What is good ?
Cereal is good ...
Why is it good ?
+ Twice the calcium than a breakfast of toast and juice. + High in : B vitamins, fibre and nutritents such as zinc,magnesium, iron and folate. + Great for essential vitamins and nutrients. + Large variety of cereals available. + Most important meal of the day. + Affordable - Great value for nutricious diet + Helps wake you up + Easy to make / no cooking + Rapidly available
Why is it bad ?
+ + + + + + +
High sugar conent Bad for digestion Some cereals are not a healthy option Full of dyes Full of refined carbohydtrates Fulled with chemical additives Low fibre