Cereal Why its good

Page 1

What is good ?

Cereal is good ...

Why is it good ?

+ Twice the calcium than a breakfast of toast and juice. + High in : B vitamins, fibre and nutritents such as zinc,magnesium, iron and folate. + Great for essential vitamins and nutrients. + Large variety of cereals available. + Most important meal of the day. + Affordable - Great value for nutricious diet + Helps wake you up + Easy to make / no cooking + Rapidly available

Why is it bad ?

+ + + + + + +

High sugar conent Bad for digestion Some cereals are not a healthy option Full of dyes Full of refined carbohydtrates Fulled with chemical additives Low fibre


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Cereal Why its good by Andy Foster - Issuu