Cereal Boards

Page 1

What is Good ?

Why is it good ?

1

Why is it good ?

+ Twice the calcium than a breakfast of toast and juice. zinc,magnesium, iron and folate. + Great for essential vitamins and nutrients. + Large variety of cereals available. + Most important meal of the day. + Affordable - Great value for nutritious diet

Why is it bad ?

+ Easy to make / no cooking + Rapidly available

+ + + + + +

Bad for digestion Some cereals are not a healthy option Full of dyes Full of refined carbohydrates Fulled with chemical additives Low fibre


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