What is Good ?
Why is it good ?
1
Why is it good ?
+ Twice the calcium than a breakfast of toast and juice. zinc,magnesium, iron and folate. + Great for essential vitamins and nutrients. + Large variety of cereals available. + Most important meal of the day. + Affordable - Great value for nutritious diet
Why is it bad ?
+ Easy to make / no cooking + Rapidly available
+ + + + + +
Bad for digestion Some cereals are not a healthy option Full of dyes Full of refined carbohydrates Fulled with chemical additives Low fibre