CHICKEN S 2 SERVE BREASTS WITH CRISPY POSH HAM
serves 2
KEEPING COOKING SKILLS ALIVE
JAMIE’S TOP TIPS
This is a great way to prepare chicken breasts. The texture of the crisp cooked prosciutto goes brilliantly with the tender chicken. Also, EQUIPMENT bashing the chicken out LIST thinly before you start cooking means it cooks much faster than a ❏ Knife ❏ Spatula regular chicken breast. ❏ Chopping board
It’s a good idea to use a non-stick pan for cooking this recipe; it will make your life so much easier. Pounding out a chicken breast helps it to cook evenly and makes a little chicken go a long way. If you can’t get hold of prosciutto then any kind of very thin ham, such as pancetta, Parma ham or even smoked streaky bacon will work just as well.
❏ Box grater or microplane grater ❏ Cling film ❏ Frying pan
INGREDIENTS 2 sprigs of fresh thyme
x 120gOliver’s skinless chicken Come and learn 2Jamie hints, breasts, preferably higherJAMIE’S TOP TIPS tips and shortcuts to cooking delicious welfare and affordable meals from scratch! ★ It’s a good idea to use a non-stick pan for cooking this recipe; it will make your life so much easier. ★ Pounding out a chicken breast helps it to cook evenly and makes a little chicken go a long way.
freshly ground black pepper Cowan University –
Edith 1 lemon Joondalup Campus
4 slices of prosciutto, the
Car Park 14 (Access from Deakin Road best quality you can afford via Lakeside Drive) ★ If you can’t get hold of prosciutto then any kind olive oil of very thin ham, such as pancetta, Parma ham or Courses run at Joondalup from extra virgin olive oil even smoked streaky bacon will work just as well. March 2, 2018 – June 13, 2018
For more information and to book: jamiesministryoffood.com.au
EQUIPMENT LIST Knife Chopping board Box grater or microplane grater Cling film Frying pan Spatula
INGREDIENTS 2 sprigs of fresh thyme 2 x 120g skinless chicken breasts, preferably higher welfare
To prepare your chicken: 1 Pick the thyme leaves off the stalks. Carefully score the underside of the chicken breasts in a criss-cross fashion with a small knife. Season with a little pepper (you don’t need salt as the prosciutto is quite salty). 2 Lay your breasts next to each other and sprinkle over most of the thyme leaves. Grate a little lemon zest over them. Lay 3 prosciutto slices on each chicken breast, overlapping them slightly. Drizzle with a little olive oil and sprinkle with the remaining thyme leaves.
best quality you can afford
3 Put a square of cling film over each breast and give them a few really good bashes with the bottom of a pan until they’re about 1cm thick.
olive oil
To cook your chicken:
extra virgin olive oil
4 Put a frying pan over a medium heat.
freshly ground black pepper 1 lemon 4 slices of prosciutto, the
5 Remove the cling film and carefully transfer the chicken breasts, prosciutto side down, into the pan. Drizzle over some olive oil. 6 Cook for 3 minutes on each side, turning halfway through, giving the prosciutto side an extra 30 seconds to crisp up. To serve your chicken: 7 Either serve the chicken breasts whole or cut them into thick slices and pile them on a plate. Serve with some lemon wedges for squeezing over, and a good drizzle of extra virgin olive oil. Lovely with mash and green veg or a crunchy salad! Per 146g serving energy
fat
saturates
sugars
salt
1703Kj 407kcal
25.1g
3.8g
0.2g
79mg
20%
36%
19%
0%
3%
% of an adult’s reference intake. Typical values per 100g: Energy 1703Kj/407kcal High in fat