7 Days Detox Plan Booklet

JOM the Shaklee way!

A 7-DAY DETOX

MEAL PLAN

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DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY

Are you ready for a

fresh

START

to better health?

Here’s the Plan:

• Day 1, you start with healthy and tasty salad that packed with FIBRE followed by vegetable SOUP in Day 2.

• Day 3, you can mix all sort of COLORs in your meal through fruits and vegetables.

• Day 4, include protein fruit smoothie in your diet that helps boost your ENERGY. • Day 5, go ahead and have more protein in your meal for VITALITY. Do not forget your CARB in Day 6.

• Day 7, you will feel lighter and FRESH! Personalized your meal plan to suits you and check out the Tips for your detox programme at page 11.

Happy Detox! · All information in this meal plan are intended for informational and educational purposes only and are not intended be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. · Results and experiences from the Detox Meal Plan are unique to each person,so results may vary. · We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan. · We strongly recommends that you consult with your physician before beginning the Detox Meal Plan particularly if you are pregnant or nursing, have eating disorder, take any medication or have any health condition that requires a special diet.

Day

1

FIBRE Its all about

Start your Detox journey with Fibre to get rid of any build up solid waste in your body and regulate your bowel movement.

BREAKFAST

SALAD & FRUITS MEAL Medium fruit Salad seasoning Raw green leafy vegetable (Lettuce, cabbage, rocket salad) Alfalfa Complex DTX Complex Vivix

LUNCH

SALAD & FRUITS MEAL Salad seasoning Raw green leafy vegetable (Lettuce, cabbage, rocket salad) Peppermint Ginger Plus Medium Fruit

DINNER

SALAD & FRUITS MEAL Olive oil & little salt/soya sauce Steam green leafy vegetable (Baby spinach, rocket salad) Medium fruits

Before go to bed Herb-Lax (for occasional use)

SNACKS*

Medium fruit Olive oil & little salt/soya sauce Steam green leafy vegetable (Baby spinach, rocket salad)

1 whole 1 table spoon 1 cup 5 tablets 3 tablets 1 tea spoon 1 tea spoon 2 cups 3 tablets 1 whole 1 tea spoon 2 cups 1 whole 4 tablets 1 whole 1 tea spoon 1 cup

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Day

2

SOUP Its all about

A detox soup takes many of the healthiest ingredients possible and puts them together in one pot to flush the fat away.

BREAKFAST

VEGETABLE SOUP Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup (carrot, cucumber, lady’s finger, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex DTX Complex Vivix

LUNCH

VEGETABLE SOUP Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup Peppermint Ginger Plus Medium fruit

1 tea spoon 2 bowl 3 tablets 1 whole

DINNER

VEGETABLE SOUP Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup Medium fruits

1 tea spoon 2 bowl 1 whole

Before go to bed Herb-Lax (for occasional use)

4 tablets

SNACKS*

Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup Medium fruits

1 table spoon 1 bowl 1 whole

1 table spoon 1 bowl 5 tablets 3 tablets 1 tea spoon

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Day

3

COLOUR Its all about

Vitamins and minerals from rainbow fruits and vegetables helps to activate detox enzymes that destroy them and prevent damage to cells.

BREAKFAST

SALAD & FRUIT MEAL Medium fruit Salad seasoning Raw leafy and non-leafy vegetable (mix as many colour as you can i.e tomato, carrot, cucumber, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex DTX Complex Vivix

LUNCH

SALAD & FRUIT MEAL Salad seasoning Raw leafy and non-leafy vegetable Peppermint Ginger Plus Medium fruit

1 tea spoon 2 cups 3 tablets 1 whole

DINNER

SALAD & FRUIT MEAL Olive oil & little salt/soya sauce Steam Leafy & non-leafy vegetable Medium fruit

1 tea spoon 2 cup 1 whole

Before go to bed Herb-Lax (for occasional use)

4 tablets

SNACKS* Medium fruit

Olive oil & little salt/soya sauce

Steam Leafy & non-leafy vegetable

1 whole 1 table spoon 1 cup

5 tablets 3 tablets 1 tea spoon

1 whole 1 tea spoon 1 cup

* You can take snacks in between breakfast and lunch or lunch and dinner.

5 5

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Day

4

ENERGY

Its all about

Good Protein food increase lean body mass, gives you sustained energy hour after hour, and keep you going mile after mile!

BREAKFAST

SALAD MEAL Salad seasoning Raw leafy vegetable Alfalfa Complex DTX Complex Vivix

LUNCH

SALAD MEAL Salad seasoning Raw Leafy/non leafy vegetable, cooked PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruit Peppermint Ginger Plus

DINNER

SALAD MEAL Salad seasoning Raw Leafy/non leafy vegetable, cooked PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruits

Before go to bed Herb-Lax (for occasional use)

4 tablets

SNACKS*

Medium fruit Salad seasoning Raw leafy vegetable

1 whole 1 table spoon 1 cup

1 table spoon 1 cup 5 tablets 3 tablets 1 tea spoon 1 tea spoon 1 cup 1 glass/2 scoops 1 whole 3 tablets 1 tea spoon 1 cup 1 glass/2 scoops 1 whole

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Day

5

VITALITY Its all about

Stay sharp, boost mental focus and regain your vitality through the Detox plan!

BREAKFAST

PROTEIN FRUIT SMOOTHIE Low fat milk/Protein Powder blend with fruit Alfalfa Complex DTX Complex Vivix

LUNCH

SALAD MEAL Salad seasoning Raw leafy vegetable Medium fruit Chicken breast/canned tuna in water (no fat/skin) Peppermint Ginger Plus

DINNER

WESTERN MEAL Chicken (no fat/skin) / Fish Leafy/non leafy vegetable, cooked

1/2 palm size 2 cups

Before go to bed Herb-Lax (for occasional use)

4 tablets

SNACKS*

Medium fruit

1 whole

1 glass/2 scoops 1 whole 5 tablets 3 tablets 1 tea spoon 1 table spoon 1 cup 1 whole 1/2 palm size 3 tablets

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Day

6

CARB Its all about

Control your carbohydrate intake as a healthy eating habit to help maintain your weight and optimum health.

BREAKFAST

PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruit or Cereals (plan/no sugar) Alfalfa Complex DTX Complex Vivix

LUNCH

SALAD MEAL Salad seasoning Raw leafy vegetable Chicken breast/canned tuna in water (no fat/skin) Peppermint Ginger Plus

DINNER

RICE MEAL Rice (Plain or brown) Chicken (no fat/skin) / Fish Leafy/non leafy vegetable, cooked Alfalfa Complex

1/2 bowl 1/2 palm size 2 cups 5 tablets

Before go to bed Herb-Lax (for occasional use)

4 tablets

Medium fruit

1 whole

SNACKS*

1 glass/2 scoops 1 whole 1/2 cup 5 tablets 3 tablets 1 tea spoon

1 table spoon 1 cup 1/2 palm size 3 tablets

* You can take snacks in between breakfast and lunch or lunch and dinner.

8 8

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Day

7

A FRESH START!

Its all about

And you are ready now!

BREAKFAST

PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruit Alfalfa Complex DTX Complex Vivix

1 glass/2 scoops 1 whole 5 tablets 3 tablets 1 tea spoon

LUNCH

RICE MEAL Rice (Plain/brown) Leafy/non leafy vegetable, cooked Chicken (no fat/skin) / Fish Peppermint Ginger Plus

1/2 bowl 1 cup 1/2 palm size 3 tablets

DINNER

NOODLE MEAL Any white noodle soup Chicken (no fat/skin) / Fish Leafy/non leafy vegetable, cooked

1/2 bowl 1/2 palm size 2 cups

Before go to bed Herb-Lax (for occasional use)

4 tablets

SNACKS*

Medium Fruit Biscuits (Plain)

1 whole 3 pieces

* You can take snacks in between breakfast and lunch or lunch and dinner.

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Serving Size For Each Food Group

Vegetable

Raw Leafy Vegetable i.e spinach/lettuce/ kale/cabbage/sew pack choy

1 cup

Cooked Leafy Vegetable i.e spinach/ lettuce/ kale/ cabbage/ Sew pack choy

1 cup

Fruit Orange/Apple/Pear/ Starfruit Watermelon/Papaya/ Mango/Banana/Pineapple Grapes/Strawberries/ Rambutan

Raw/Cooked Non-Leafy vegetable 1 cup i.e carrot/tomato/cauliflowers, lady’s finger

1 whole 1 slice 8 small

ONE

Serving Size

Protein

Carbohydrate

Chicken/Fish/Beef 1/2 palm size Canned tuna in water 1/2 palm size Tofu 4 pieces Egg 1 whole Low fat milk 1 glasses Cheese 2 slices Yogurt 1 glass Protein Powder 2 scoops

Rice 1 bowl Noodle 1 bowl Bread 2 slices Biscuits 3 pieces 1 bowl = 150g 1 cup = 250ml

10 10

1 glass = 250ml

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PERSONALIZED your meal plan for a

7-Day& 30-Day Detox Plan!

Detox Plan can be fun & flexible. Follow this servings size to personalized your Detox Plan.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8-30

Vegetable 6 6 6 4 3 3 3 3 Fruits 4 4 4 3 3 2 2 2 Protein 0 0 0 1 2 2 2 2 Carbohydrate 0 0 0 0 0 1 2 2 Note: The number represents the servings of the food intake for a day.

! x o t e D g in r u d !

Tdipursing Detox

TIPS

• Do simple stretches and exercise for at least 30 minutes a day to support your detox plan.

• Drink at least 8 glasses of water a day.

• Reduce your smoking and alcohol intake.

• Choose healthy cooking methods: grilling, baking, steaming, stewing, boiling braising, quick stir frying (with no or little oil) • Avoid eating CRAB food: Carbonated drinks, refined sugars, artificial foods and process foods.

• Consume all food before 8.00pm.

• Avoid busy schedule & reduce number of outdoor activities.

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