JOM the Shaklee way!
A 7-DAY DETOX
MEAL PLAN
1
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Are you ready for a
fresh
START
to better health?
Here’s the Plan:
• Day 1, you start with healthy and tasty salad that packed with FIBRE followed by vegetable SOUP in Day 2. • Day 3, you can mix all sort of COLORs in your meal through fruits and vegetables. • Day 4, include protein fruit smoothie in your diet that helps boost your ENERGY. • Day 5, go ahead and have more protein in your meal for VITALITY. Do not forget your CARB in Day 6. • Day 7, you will feel lighter and FRESH! Personalized your meal plan to suits you and check out the Tips for your detox programme at page 11.
Happy Detox! · All information in this meal plan are intended for informational and educational purposes only and are not intended be interpreted as a diagnosis of any disease, nor an attempt to treat or prevent or cure any disease or condition. · Results and experiences from the Detox Meal Plan are unique to each person,so results may vary. · We suggest that you continue to work with qualified medical professional as you engage in our Detox Meal Plan. · We strongly recommends that you consult with your physician before beginning the Detox Meal Plan particularly if you are pregnant or nursing, have eating disorder, take any medication or have any health condition that requires a special diet.
Day
1
FIBRE Its all about
Start your Detox journey with Fibre to get rid of any build up solid waste in your body and regulate your bowel movement.
BREAKFAST
SALAD & FRUITS MEAL Medium fruit Salad seasoning Raw green leafy vegetable (Lettuce, cabbage, rocket salad) Alfalfa Complex DTX Complex Vivix
LUNCH
SALAD & FRUITS MEAL Salad seasoning Raw green leafy vegetable (Lettuce, cabbage, rocket salad) Peppermint Ginger Plus Medium Fruit
DINNER
SALAD & FRUITS MEAL Olive oil & little salt/soya sauce Steam green leafy vegetable (Baby spinach, rocket salad) Medium fruits
Before go to bed Herb-Lax (for occasional use)
SNACKS*
Medium fruit Olive oil & little salt/soya sauce Steam green leafy vegetable (Baby spinach, rocket salad)
1 whole 1 table spoon 1 cup 5 tablets 3 tablets 1 tea spoon 1 tea spoon 2 cups 3 tablets 1 whole 1 tea spoon 2 cups 1 whole 4 tablets 1 whole 1 tea spoon 1 cup
* You can take snacks in between breakfast and lunch or lunch and dinner. 3 3
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Day
2
SOUP Its all about
A detox soup takes many of the healthiest ingredients possible and puts them together in one pot to flush the fat away.
BREAKFAST
VEGETABLE SOUP Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup (carrot, cucumber, lady’s finger, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex DTX Complex Vivix
LUNCH
VEGETABLE SOUP Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup Peppermint Ginger Plus Medium fruit
1 tea spoon 2 bowl 3 tablets 1 whole
DINNER
VEGETABLE SOUP Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup Medium fruits
1 tea spoon 2 bowl 1 whole
Before go to bed Herb-Lax (for occasional use)
4 tablets
SNACKS*
Olive oil & little salt/soya sauce Green leafy and non-leafy vegetable soup Medium fruits
1 table spoon 1 bowl 1 whole
1 table spoon 1 bowl 5 tablets 3 tablets 1 tea spoon
* You can take snacks in between breakfast and lunch or lunch and dinner.
4 4
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Day
3
COLOUR Its all about
Vitamins and minerals from rainbow fruits and vegetables helps to activate detox enzymes that destroy them and prevent damage to cells.
BREAKFAST
SALAD & FRUIT MEAL Medium fruit Salad seasoning Raw leafy and non-leafy vegetable (mix as many colour as you can i.e tomato, carrot, cucumber, lettuce, cabbage, baby spinach, rocket salad) Alfalfa Complex DTX Complex Vivix
LUNCH
SALAD & FRUIT MEAL Salad seasoning Raw leafy and non-leafy vegetable Peppermint Ginger Plus Medium fruit
1 tea spoon 2 cups 3 tablets 1 whole
DINNER
SALAD & FRUIT MEAL Olive oil & little salt/soya sauce Steam Leafy & non-leafy vegetable Medium fruit
1 tea spoon 2 cup 1 whole
Before go to bed Herb-Lax (for occasional use)
4 tablets
SNACKS* Medium fruit Olive oil & little salt/soya sauce Steam Leafy & non-leafy vegetable
1 whole 1 table spoon 1 cup
5 tablets 3 tablets 1 tea spoon
1 whole 1 tea spoon 1 cup
* You can take snacks in between breakfast and lunch or lunch and dinner. 5 5
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Day
4
ENERGY
Its all about
Good Protein food increase lean body mass, gives you sustained energy hour after hour, and keep you going mile after mile!
BREAKFAST
SALAD MEAL Salad seasoning Raw leafy vegetable Alfalfa Complex DTX Complex Vivix
LUNCH
SALAD MEAL Salad seasoning Raw Leafy/non leafy vegetable, cooked PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruit Peppermint Ginger Plus
DINNER
SALAD MEAL Salad seasoning Raw Leafy/non leafy vegetable, cooked PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruits
Before go to bed Herb-Lax (for occasional use)
4 tablets
SNACKS*
Medium fruit Salad seasoning Raw leafy vegetable
1 whole 1 table spoon 1 cup
1 table spoon 1 cup 5 tablets 3 tablets 1 tea spoon 1 tea spoon 1 cup 1 glass/2 scoops 1 whole 3 tablets 1 tea spoon 1 cup 1 glass/2 scoops 1 whole
* You can take snacks in between breakfast and lunch or lunch and dinner.
6 6
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Day
5
VITALITY Its all about
Stay sharp, boost mental focus and regain your vitality through the Detox plan!
BREAKFAST
PROTEIN FRUIT SMOOTHIE Low fat milk/Protein Powder blend with fruit Alfalfa Complex DTX Complex Vivix
LUNCH
SALAD MEAL Salad seasoning Raw leafy vegetable Medium fruit Chicken breast/canned tuna in water (no fat/skin) Peppermint Ginger Plus
DINNER
WESTERN MEAL Chicken (no fat/skin) / Fish Leafy/non leafy vegetable, cooked
1/2 palm size 2 cups
Before go to bed Herb-Lax (for occasional use)
4 tablets
SNACKS*
Medium fruit
1 whole
1 glass/2 scoops 1 whole 5 tablets 3 tablets 1 tea spoon 1 table spoon 1 cup 1 whole 1/2 palm size 3 tablets
* You can take snacks in between breakfast and lunch or lunch and dinner.
7 7
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Day
6
CARB Its all about
Control your carbohydrate intake as a healthy eating habit to help maintain your weight and optimum health.
BREAKFAST
PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruit or Cereals (plan/no sugar) Alfalfa Complex DTX Complex Vivix
LUNCH
SALAD MEAL Salad seasoning Raw leafy vegetable Chicken breast/canned tuna in water (no fat/skin) Peppermint Ginger Plus
DINNER
RICE MEAL Rice (Plain or brown) Chicken (no fat/skin) / Fish Leafy/non leafy vegetable, cooked Alfalfa Complex
1/2 bowl 1/2 palm size 2 cups 5 tablets
Before go to bed Herb-Lax (for occasional use)
4 tablets
Medium fruit
1 whole
SNACKS*
1 glass/2 scoops 1 whole 1/2 cup 5 tablets 3 tablets 1 tea spoon
1 table spoon 1 cup 1/2 palm size 3 tablets
* You can take snacks in between breakfast and lunch or lunch and dinner. 8 8
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Day
7
A FRESH START!
Its all about
And you are ready now!
BREAKFAST
PROTEIN FRUIT SMOOTHIE Low fat milk/Protein powder blend with fruit Alfalfa Complex DTX Complex Vivix
1 glass/2 scoops 1 whole 5 tablets 3 tablets 1 tea spoon
LUNCH
RICE MEAL Rice (Plain/brown) Leafy/non leafy vegetable, cooked Chicken (no fat/skin) / Fish Peppermint Ginger Plus
1/2 bowl 1 cup 1/2 palm size 3 tablets
DINNER
NOODLE MEAL Any white noodle soup Chicken (no fat/skin) / Fish Leafy/non leafy vegetable, cooked
1/2 bowl 1/2 palm size 2 cups
Before go to bed Herb-Lax (for occasional use)
4 tablets
SNACKS*
Medium Fruit Biscuits (Plain)
1 whole 3 pieces
* You can take snacks in between breakfast and lunch or lunch and dinner. 9 9
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
Serving Size For Each Food Group
Vegetable
Raw Leafy Vegetable i.e spinach/lettuce/ kale/cabbage/sew pack choy
1 cup
Cooked Leafy Vegetable i.e spinach/ lettuce/ kale/ cabbage/ Sew pack choy
1 cup
Fruit Orange/Apple/Pear/ Starfruit Watermelon/Papaya/ Mango/Banana/Pineapple Grapes/Strawberries/ Rambutan
Raw/Cooked Non-Leafy vegetable 1 cup i.e carrot/tomato/cauliflowers, lady’s finger
1 whole 1 slice 8 small
ONE
Serving Size
Protein
Carbohydrate
Chicken/Fish/Beef 1/2 palm size Canned tuna in water 1/2 palm size Tofu 4 pieces Egg 1 whole Low fat milk 1 glasses Cheese 2 slices Yogurt 1 glass Protein Powder 2 scoops
Rice 1 bowl Noodle 1 bowl Bread 2 slices Biscuits 3 pieces 1 bowl = 150g 1 cup = 250ml
10 10
1 glass = 250ml
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
PERSONALIZED your meal plan for a
7-Day& 30-Day Detox Plan!
Detox Plan can be fun & flexible. Follow this servings size to personalized your Detox Plan.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8-30
Vegetable 6 6 6 4 3 3 3 3 Fruits 4 4 4 3 3 2 2 2 Protein 0 0 0 1 2 2 2 2 Carbohydrate 0 0 0 0 0 1 2 2 Note: The number represents the servings of the food intake for a day.
! x o t e D g in r u d ! Tdipursing Detox
TIPS
• Do simple stretches and exercise for at least 30 minutes a day to support your detox plan. • Drink at least 8 glasses of water a day. • Reduce your smoking and alcohol intake. • Choose healthy cooking methods: grilling, baking, steaming, stewing, boiling braising, quick stir frying (with no or little oil) • Avoid eating CRAB food: Carbonated drinks, refined sugars, artificial foods and process foods. • Consume all food before 8.00pm. • Avoid busy schedule & reduce number of outdoor activities. 11 11
DETOX TO LIVE AMAZING! - WWW.SHAKLEE.COM.MY
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