Collins & Brown
GET FIT, HEALTHY & HAPPY 2012/2013
New Year. New You. Lose Weight the Healthy Way!
FAD FREE FUSS FREE PAIN FREE
This incredible new series will transform your life so you’ll never yo-yo diet again. There’s no going back – revolutionise your eating habits and overhaul your habits – all for a healthier, happier you. Lose weight and keep it off – FOREVER.
The ultimate guides to weight-loss
Tips, simple tricks and diet traps How to find time for exercise Regulate your portion size Count your calories Understand food labels Know what’s really in your food
• Saturated fats • Fats • Protein • Carbohydrate • Fibre • Leading brands • Restaurant chains • Supermarket products
9781908449269 RRP £5.99 January 2013
9781908449153 RRP £10.99 January 2013
The Good Housekeeping Institute was created in 1924 to provide readers of Good Housekeeping magazine with expert family health advice. Their award-winning team of experts ensure that up-to-date research and information on all current health and nutrition matters is readily available and easy to understand.
Change the Way you Eat, Think and Exercise for Life
LOVE FOOD EAT WELL STAY HEALTHY
New You Boot Camp Change your life with Europe’s number one weight loss, fitness and exercise retreat. Everyone can benefit from the New You Book Camp philosophy. There’s everything from nutrition to fitness and training plans. You’ll also find advice on goal setting, charting your progress and your life long-term, and inspiring stories from those whose lives and bodies have been transformed.
Nourish Expert advice on how to eat well, combined with delicious and simple recipes. From leading nutritionist, Jane Clarke, this book has invaluable nutrition advice for every age and stage of life. Packed with amazing recipes that incorporate all of Jane’s good advice, plus quick and simple ideas, now it couldn’t be easier for anyone of any age to love food, eat well and stay healthy.
9781843405610 RRP £12.99 Paperback
All the titles featured here are published by Collins and Brown, an imprint of Anova Books Group The Old Magistrates Court 10 Southcombe Street London W14 0RA
9781843405771 Email: sales@anovabooks.com RRP £20.00 Tel: 020 7605 1400 Hardback Anova Books are distributed by HarperCollins Distribution: 0141 306 3100/uk.orders@harpercollins.co.uk
Visit store.anovabooks.com for more information
Fitness Made Easy This incredible exercise series will get you a better body, bags of confidence and soaring energy levels. These books are packed with jargon-free, savvy advice on how to run, swim and cycle your way to a healthier mind and body.
The Number One Wome n’s Health Magazine
Plans & fill-in charts Diary sections Self-hypnosis & mind games Goal-setting techniques Real-life success stories
The No.1 Selling running book
The easiest triathlon book ever written
9781843404347 RRP £9.99 Paperback
9781843404330 RRP £9.99 Paperback
Zest magazine is the UK’s leading glossy women’s health and fitness magazine. It is packed with inspiring, motivating and energising advice on everything, including how to improve
your fitness levels, your diet and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
These books are your perfect home instructor. Get the positions and poses right first time, every time with clear step-by-step photographs, labels and tips. Ideal for all levels – beginner, intermediate and advanced, you can even personalise your routine to suit your needs.
For a leaner, happier you
Handy pull-out concertina Personal workout, perfect for you Safety guidance & essential techniques
9781843405276 RRP £9.99 Paperback
INSPIRING EMPOWERING LIFE-CHANGING
9781843405269 RRP £9.99 Paperback
Raise your Performance with the Alexander Technique
GET MOVING BOOST ENERGY GAIN VITALITY
A unique series, based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. Don’t be held back by physical and mental barriers; learn to release tension from your head, back and neck.
FREE JOINTS & MUSCLES FROM TENSION
Improve your flexibility Tone your body Raise your sense of well-being
9781843405436 RRP £9.99 Paperback
9781843405429 RRP £9.99 Paperback
The Alexander Technique Workbook This best-selling step-by-step guide is your easy introduction to the Alexander Technique. Relax your mind and improve your mental abilities with a series of simple but effective exercises – this book is guaranteed to produce real results.
9781843405948 RRP £12.99 Paperback