Breakfast for the Bride

BY ROBIN TANT, MPA, RD, LDN

Planning a wedding is a lot of work in itself, but the day of the event is equally busy and full of surprises. So, when it arrives, it is important to prioritize yourself so that you are energized and ready for the big day. Starting the day of with a wholesome, healthy breakfast can make all of the diference in how you feel. Breakfast for the bride doesn’t always have to be biscuits and bagels.

One way to plan your bridal breakfast menu is to think of the “plant-forward” concept. This eating pattern focuses on foods that are primarily from plants. This not only includes fruits and vegetables, but also incorporates nuts, seeds, oils, whole grains, legumes and beans. According to the American Heart Association, plant-forward is a style of cooking and eating that emphasizes plant-based foods but is not strictly limited to them. Meat may be included in plant-forward eating, but it’s usually not the main feature of the meal. During the past several years, plant forward menu options have become a trend among wedding planning. Many brides are opting for healthier menus for their big day, starting with breakfast.

The health benefts of eating a plant-forward diet are limitless. Not only do these foods provide vitamins, minerals, and fber, but they also lower the risk of developing coronary heart disease, high blood pressure, diabetes, and some cancers. Day-to-day benefts of eating plant-forward include healthier immune systems and skin and improved energy levels.

One example of a plant-forward recipe that will tempt your taste buds is a mouthwatering slice of Crustless Roasted Vegetable

Bake. The beauty of this recipe is that any veggie that you can roast can be substituted in the dish. You can also use squash varieties, tomatoes or eggplant. Herbs, such as rosemary, basil, and oregano are another great way to add variety to the recipe. Top it of with olives, sun-dried tomatoes, or marinated artichokes to make it even more favorful. Whichever variation you choose, try balancing it with a fresh Apple Walnut Salad (or other favorite salad) to make it a combination to remember. Take care of yourself and enjoy your special moments. Happy Wedding Day!

Robin Tant, MPA, RD, LDN works at Pitt County Health Department as the Nutrition Program Director and has been a dietitian for over 23 years. She has been at the health department for over 15 years. Prior to her work in community health, she worked in a tertiary care and long-term care medical facility. She graduated from East Carolina University with a Bachelor of Science Degree in Nutrition and Dietetics and a Master in Public Administration with a concentration in health. She enjoys spending time with her husband, beach get-a-ways and working with her feline rescue.