MOVING FORWARD Fitness tips from Personal Trainer and Survivor, Adriana Lombardo.

Moving Forward

Adriana Lombardo was diagnosed with leukemia at just 17 years old. She underwent more than 2 years of chemotherapy, followed by a hip replacement.

Today, Adriana is 24 and a Certified Personal Trainer passionate about health. Adriana Lombardo

Adriana during her treatment, with Mom and Dad by her side.

CANCER & THE BENEFITS OF EXERCISE

• Maintains or improves your physical abilities. • Prevents muscles from wasting due to inactivity. • Improves your self-esteem. • More likely to keep social circle. • Lessens symptoms of tiredness & fatigue. • Improves your quality of life.

DURING TREATMENT VS. AFTER TREATMENT

Your goal is to stay as active as possible so your exercise plan should be personal, safe, and include activities you like doing. If you already exercise, you may need to do less, or lessen the intensity. Always keep your cancer care team informed of your activity level during treatment.

Many side effects improve within a few weeks after treatment ends, but some may last longer or appear later during recovery. Understanding this will help you gradually modify exercise intensity as needed. Always listen to your body and its needs (like rest vs. movement).

Click here and learn some simple at-home exercises.

KEEP IT SIMPLE & FUN!

Easy strategies can help you stick to your exercise program: • Set short-term and long-term goals. • Mix in different activities (like yoga, dancing, or tai chi) to stay fresh. • Invite friends, family, or co-workers to exercise with you. • Track your exercise progress. • Recognize and reward your achievements.

FEELING TOO TIRED TO EXERCISE?

Most cancer patients experience fatigue, but research shows a link between regular exercise and reducing fatigue. It also helps you manage normal daily activities without major difficulties. Any aerobic activities that raise your heart rate – like walking or jogging – can help.

5 EASY TIPS TO REDUCE FATIGUE

• Schedule a daily routine so you’re active when you feel your best. • Get regular, light-to-moderate intensity exercise. • Get some fresh air. • Balance activity with rest so it doesn’t interfere with nighttime sleep. • Ask for help when you need it.

Always check with your doctor before starting any exercise program. Consider consulting with an exercise professional who is aware of your cancer and treatment plan to ensure the best exercise plan for you.

When we stand shoułder to shoułder with hearts united courage follow&strength

- ANASTASIA ADANI

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A Plus Creative is a leading digital advertising agency in Toronto, and a Proud Supporter of Look Good Feel Better. The LGFB team works tirelessly to lift up women and teens facing cancer, and help them feel like themselves again. Congratulations on your 30th Anniversary!

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