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Empty Nest November Special Section
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Sponsored Section • EMPTY NEST
November 2017
Typical treatment for atypical moles By: Dr. Brent Taylor, Premier Dermatology and MOHS Surgery of Atlanta
Accepting Patients Skin Cancer & Mohs Surgery • Medical Dermatology Vein Care • Cosmetic Services
Insist on the BEST WINNER 2017
Best Of North Atlanta
Voted: •Best Vein Specialist •1st Runner Up for Best Dermatologist
Dr. Brent Taylor is a Board-Certified Dermatologist, a Fellowship-Trained Mohs Surgeon, and is certified by the Board of Venous and Lymphatic Medicine in the Presented By field of Vein Care. Dr. Taylor has performed thousands of Mohs surgeries and reconstructions, dermatologic surgeries and procedures while in private practice in Florida where local and even international patients have sought him out for the best care. He is an expert in skin cancer and melanoma treatment, endovenous laser ablation, minimally invasive vein procedures and cosmetics procedures such as Botox and injectables. He now brings his highly sought after expertise back home to Alpharetta with the opening of Premier Dermatology and Mohs Surgery of Atlanta!
Now accepting patients. We accept Medicare. Schedule your appointment with Dr. Taylor today.
Premier Dermatology and Mohs Surgery of Atlanta 3180 North Point Parkway, Suite 420 Alpharetta, Georgia 30005 Dr. Brent Taylor
PremierDermatologyAtlanta.com • 678-345-1899
A changing mole is a common complaint that leads a patient to a dermatologist. And it’s also one of the most important issues that a patient can have because a changing mole could be a melanoma. Melanoma is the most deadly common form of skin cancer and can spread even when it is the size of a pencil eraser or smaller. That is why dermatologists are so focused on catching melanoma early. If a skin cancer has not yet spread, then a simple surgery and a few stitches are often sufficient to provide a complete cure. If a cancer has spread, then lymph node biopsies, radiation, chemotherapy and other measures are sometimes necessary to try to save someone’s life. A dermatologist can help determine if a growth requires a biopsy. In general, a biopsy is a procedure intended to sample (not eliminate) a growth. A biopsied specimen is submitted to a pathologist who will determine if the growth is clearly benign, malignant, or somewhere in between. For atypical moles, pathologists typically grade how abnormal the mole is by grading them – mild, moderate or severe. This sounds simple, but there exists tremendous variation in how dermatologists manage moles that are assigned these grades. Some dermatologists watch almost all abnormal moles. Some dermatologists recommend cutting out (excising) almost all abnormal moles. Who is right, and why is there variation? Historically, some dermatologists believed that all atypical moles were precancerous. Such moles were (and often still are) called “dysplastic” nevi, although some dermatologists favor labeling them Clark’s nevi to avoid confusion over malignant potential. The term “dysplastic” connotes a tendency towards becoming a cancer. However, research now supports that many so-called dysplastic nevi will never amount to anything and are not “pre-cancers.” There is a pattern of growth that some healthy moles can take that can make them look a bit disorderly, but for many moles “dysplastic” is a misnomer. As a result, a debate exists in the dermatology community over whether dysplastic nevi are precancers and whether they should be excised. A multitude of studies have followed patients whose dsyplastic nevi were excised versus observed. From these studies, we know that people who have dozens of dysplastic nevi still have a very high
chance of developing melanoma even if they have every single mole on their bodies removed. We also know that removing mildly atypical nevi is generally not necessary and does not seem to decrease one’s chance of developing melanoma. What about moderate and severely atypical nevi? Mounting evidence now suggests that nevi with a grade of “moderate” probably also do not have to be removed and can be safely observed. Some studies have even suggested similar observation for severely atypical nevi, but the norm for them continues to be excision. There are exceptions to the above rules: For some moderately atypical nevi, a pathologist may issue a recommendation that the mole should be removed. Alternatively, the mole might be graded as moderate atypia, but the dermatologist may have noted that clinically the mole looked severely atypical. Clinical impressions matter, and a mole that is moderately abnormal under the microscope but severely abnormal to the naked eye would also likely warrant complete removal. Patient factors such as immunosuppression, a history of melanoma, etc., all also might play a factor. However, in a world where profits sometimes drives people’s actions, patients are wise to be informed and be their own advocates. Unfortunately, multiple mildly or moderately atypical nevi are too often removed. Based on current evidence, many of these “dysplastic” nevi in all likelihood could have been safely left in place. Patient sometimes receive a few or, sadly, many scars unnecessarily. No dermatologist wants to leave in place a mole that becomes a melanoma, but neither should we subject patients to procedures and scars unnecessarily. By agreeing on regular skin exams, partnering with our patients to be vigilant for changing growths, and practicing evidence-based medicine, dermatologists can often safely leave mildly and moderately atypical nevi in place. Patient-centered, individualized medicine taking into account the patient’s entire history and risk factors can help guide the decision of how best to protect patients from the dueling perils of missing a melanoma and performing unnecessary procedures. If you have a changing growth or even a recently biopsied growth, seek an opinion from a dermatologist who you trust. Do not hesitate to ask why a procedure needs to be performed. If the answer does not seem reasonable or easily explained, then never hesitate to seek a second opinion.
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Thank you for voting Home Helpers Best Home Care for Seniors! Personalized Home Care that nurtures a youthful spirit
Greg and Hilary Eldridge,
Owners – Home Helpers of Alpharetta Certified Senior Advisors(CSA)®
Serving Communities North of Atlanta
www.HomeHelpersHomeCare.com/Alpharetta
WINNER 2017
Best Of North Atlanta Presented By
Finding the right caregiver is much more than just seeking a professional with great skills. It’s about finding a caregiver with the heart and spirit to make a difference in someone’s life.
For a free consultation, please call 770-681-0323
At Home Helpers, our focus every day is matching the right caregiver with each of our clients. This thoughtful selection helps establish a bond between a caregiver and client that bolsters the young at heart spirit waiting to come out in each client. Each office is independently owned and operated.
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Vickery Rose Retirement Resort Imagine coming home to a warm, friendly community that’s luxurious, safe and comfortable. Maintenance and light housekeeping are included, and every meal of the day is expertly prepared and pleasing to the palette. With all the work done, you have more time for family, friends and the important things in life. That can be your life at Vickery Rose Retirement Resort. Roswell’s laid-back pace and friendly neighborhoods provide the perfect setting to enjoy Vickery Rose’s resort-style amenities. Designed for your comfort, our community will feature studios, 1-, 2-, and 3-bedroom apartments with a variety of floor plans and smart details to complement your lifestyle. Each unfurnished apartment features window coverings, a climatecontrolled thermostat, carpeting, ceiling fans, and ample closet space. You’ll enjoy the freedom to decorate your new home to your individual taste. Our kitchens will be fully equipped with a dishwasher, range, microwave,
refrigerator with ice maker, and a garbage disposal. Our well-lit bathrooms will include a vanity sink and storage cabinet, and a walk-in shower with handrails, when requested. Washer/dryer hook-ups will be located in a separate laundry closet within the apartment. We also offer residents the option to use our community laundry room on-site. Our professional staff will provide as-needed maintenance repairs and light housekeeping on a weekly basis. Vickery Rose’s stunning main dining room will be the perfect setting to savor mouthwatering meals prepared fresh daily by the chefs in our state-of-theart commercial kitchen. Experience our signature Freedom Dining program, which includes flexible dining hours throughout the day, plus these dining experience options: • Fine dining • Casual buffet • Chef’s Pantry on-the-go snacks • Room service
Taking care of your personal business will be both convenient and safe. Residents will enjoy access to on-site banking, salon, general store, and pharmacy services. Through our 24/7 concierge services, everything you need will be available at the touch of a button. Scheduled transportation on our shuttle will also be available for your convenience. Relax by the fireplace in our comfortable community lounges, or schedule a night of movies or live
entertainment in the 150-seat theatre. At Vickery Rose, there will be no shortage of social activities from which to choose. Our community Lifestyle Directors consistently schedule unique activities designed to meet the resident’s requests. Ultimately, companionship and interaction with others are powerful tools to enjoy retirement and with so many entertaining options and the caring community staff on hand, Vickery Rose will truly bring residents together.
Home Helpers, Best Home Care for Seniors Home Helpers of Alpharetta would like to say thank you to everyone who voted for us as the 2017 Best of Senior Home Care in North Atlanta! Five years ago Hilary and Greg Eldridge had a vision of in-home care with a difference. They built their business as a tribute to Hilary’s father, with an unwavering commitment to providing exceptional home care that would enrich the lives of their clients with spirit as well as skill. Hilary’s father was 60 when she was born, and as he aged this loving, feisty man would always say “Don’t be fooled by my aging body, because inside I still feel like I’m 35!” This youthful-spirit perspective inspires us every day to bring a customized level of service that helps us engage our clients and share in the richness of their lives, present and past. “It is an incredible honor to be recognized as the 2017 Best of Senior Home Care in North Atlanta” says Hilary Eldridge. “We are profoundly grateful to our clients, caregivers, supervisory team and referral partners for making this happen. What we love about our business is that we are actually helping people in our community
live independently in the comfort and security of their own home. Thank you to all of our partners and families for entrusting us to care for those they care for.” Making the right match of caregiver and client is one of the keys to a great relationship. Our hiring process, screening and training guidelines are extensive. When you meet our talented caregivers you can see that they bring their hearts to work every day and make a beautiful difference in our clients’ lives. Their positive spirits are a joy to be around and work with, and are at the core of what drives Home Helpers as we honor our vision and commitment to provide the best quality of life for our clients and their loved ones. As everyday life becomes more challenging, we are there when and where you need us, from a few hours several days a week to 24/7 care. We have a wide range of services, from day to day assistance to help with the full range of personal care needs. Recovering from surgery or just getting home from a rehabilitation center can be the perfect time to call Home Helpers, with a scalable level of ser-
vice that can change as you recuperate. Our free in home consultation can help you discover the services that are right for you. We service communities north of Atlanta, and
would be happy to discuss the personalized plan that remembers your youthful spirit! Contact us by phone at 770-6810323, by email at Alpharretta@HomeHelpersHomeCare.com or online at: www. HomeHelpersHomeCare.com/Alpharetta .
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Sponsored Section • EMPTY NEST
November 2017
Three new luxury 55+ communities Brought to you by: Kathy Rice, Atlanta Fine Homes Sotheby’s International Realty Longleaf Communities is the premier luxury homebuilder for active 55+ adults in metro Atlanta. Their spectacular, English Cottage style homes and communities are designed to meet the lifestyle needs Rice and wishes of active seniors while providing low maintenance living. With three convenient locations, Longleaf Communities provides things other Active Adult communities provide: proximity to area attractions and life necessities, low maintenance and ease of living, a lock and go lifestyle and neighborhood amenities. With a Longleaf home, you can have all that plus the distinguished architecture, attention to detail and superb craftsmanship you’re accustomed to. Our elegant homes feature airy floor plans with lofty 10-foot ceilings
and solid 8-foot doors outfitted with generous millwork throughout. Choose from a variety of custom cabinetry for your designer kitchen and select your preferred finishes for your designer bath. All of our homes feature two main floor bedrooms, each with a full bath
and laundry on the main. The upstairs includes a finished loft, additional full bath and the option to add another bedroom for more livable space to welcome guests.Longleaf currently has 3 communities: Village Green of East Cobb in Marietta, Longleaf Woodstock
in Cherokee County and Longleaf Battle Park in West Cobb. Our thoughtful floor plans and Longleaf’s reputation for superior craftsmanship are what makes Longleaf the luxury builder of active adult communities. www.longleafsouth. com (678) 697-4984
Battle Park • East Cobb • Woodstock 678.523.7063
THREE NEW LUXURY 55+ COMMUNITIES
Marketing and Sales by Atlanta FIne Homes Sotheby’s International Realty - 770.442.7300. © All Rights Reserved. Equal Housing Opportunity. Information contained herein is believed to be accurate but is not warranted and is subject to change without notice.
678.523.4872
678.525.0823
Call today for a private tour.
770.442.7300
LONGLEAFSOUTH.COM
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Live the life you’ve earned Senior Living communities allow seniors to lead healthy, happy lives in a safe environment. At Village Park Senior Living, you’ll find resort-styled communities where friends and neighbors inspire new passions and interests everyday. Living at home can be isolating, especially if you live alone. Although it may be hard to think about downsizing from a home, there are many advantages to senior living…. and it allows you to keep your independence! Village Park offers multiple care levels from completely independent to memory care. That way you can keep your independence and get assistance if, and when, you need it. What are the benefits of moving into a senior living community? Safe Living Environment: Village Park is designed for mobility and accessibility. We are staffed 24/7 and have a nurse call system in all units. Social Activities: Enjoy the planned activities including entertainers, dancing, parties, cultural events, seminars, and field trips. If you can
think of it, we can create an activity for it! Physical Activities: Stay physically fit and enjoy regular fitness classes, water aerobics, line dancing, gym workouts, and even physical therapy sessions. No Maintenance or Housekeeping: Imaging no yard work, pest control, housekeeping, or home maintenance. Prepared Meals: Don’t feel like cooking and cleaning up afterwards? Village Park has restaurant-style dining with chef inspired daily specials. Enjoy healthy nutritious meals and dine with your friends and family. Assistance with Activities of Daily Living: When the need arises, the Village Park staff will create your own customized care plan to help with activities of daily living including reminders, medications, bathing, grooming, and dressing. Located on the corner of Webb Bridge Road and Morris Road, Village Park of Alpharetta is in the final preleasing stage. Come join our family! Call Jennifer Valiquett at 678-7403499 for more information or go to villageparkseniorliving.com.
What made you choose Village Park of Alpharetta, Mr. Knight? “I have seen other projects by Tim Gary and am extremely impressed with his quality of work and the layout of the project. I just knew this one will be just as good as his other projects. I also appreciate the fact that Village Park has a wide selection of accommodations, everything from our room Bungalow to the Cottages to the apartment which offer independent living, assisted living , and memory care. With that, there is everything you can ever want in one community, right here!”
Bungalows Cottages Independent Living Assisted Living Memor y Care ALPHARETTA
LIVE THE LIFE YOU’VE EARNED.
final preleasing
12300 Morris Rd. Alpharetta, GA 30005 678-740-3499 VillageParkSeniorLiving.com
PEACHTREE CORNERS
now open
5701 Spalding Dr. Peachtree Corners, GA 30092 770-416-0502 VillageParkSpalding.com
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Sponsored Section • EMPTY NEST
November 2017
Solving back pain at the workshop Sponsored by: JOHNS CREEK PHYSICAL THERAPY Low Back Pain is the number one cause of disability in the world and affects millions of people every year. Back pain can manifest itself as simply pain in the back or can develop into sciatica. Back pain and sciatica can simply be debilitating. Most people today are looking for natural treatment options instead of taking medications. In fact, nearly all of our patients mention they do not want to take even a simple anti-inflammatory prescribed by their doctor. Johns Creek Physical Therapy is hosting a Free Back Pain and Sciatica
Workshop on Saturday, December 2nd at 10 am. During this interactive workshop you will learn the top three common causes of back pain and sciatica. You will also learn how you can deal with each condition using natural treatment methods. Many people who have attended the workshop have seen a complete resolution in their back pain, often in just a visit or two. Please accept our invitation to our next workshop on Saturday, December 2nd at 10 am. Register by calling 770-622-5344 or visit johnscreekpt.com/backworkshop Johns Creek Physical Therapy, 4060 Johns Creek Parkway, Suite H, Suwanee, GA 30024, 770-622-5344
Give Yourself the Gift of Good Health FREE HEALTH & HEALING WORKSHOP Back Pain & Sciatica Saturday, December 2nd at 10:00am
• Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods of time? • Do you experience pain, numbness or tingling into you hip, groin or down your leg? If you answered YES to any of the above questions, then the our Health and Healing Workshop for Back Pain and Sciatica may be your first step in curing your back pain for the holidays. Here is some of what you will learn: • The Three most Common Causes of Low Back Pain and Sciatica • The #1 Single Biggest Mistake back pain sufferers make which actually stop them from healing. • How a problem in your back can cause pain, numbness or tingling in your leg. • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
Register today and call: 770.622.5344 or visit: johnscreekpt.com/backworkshop Johns Creek Physical Therapy 4060 Johns Creek Parkway, Suite H, Suwanee, GA 30024
• Alzheimer and Dementia Care • Transportation and Errands • Bathing, Dressing and Light Housekeeping • Fall Risk Care
• Caregivers Available from 1 hr./day to 24/7 and Live-in • Assisted Living Placement Assistance • Custom and Flexible Schedules
“Thank you for voting us Best Home Care 2 years in a row” Senior S eni nior orr H Helpers: elp el pers: M Matt a Fredenberg, Elizabeth Jackson, Pam Hodgson, on H Hutch utch ch H Hodgson odgs od gson
770.442.2154 Your Local Senior Care Expert.
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Don’t be embarrassed about Alzheimer’s Alzheimer’s disease can be difficult for children, teens, even adults to understand. There will be times your grandma doesn’t seem like she used to be. Or without warning she may get confused, agitated or even angry to the point of accusing you of stealing. And it may happen when you are out in public, at church, the grocery store, or at a family gathering. Even though you know Alzheimer’s is the cause, it is common to be embarrassed about it. While you can’t stop behavior changes due to Alzheimer’s, there are tips to help you better manage the situation. Think About It from Their Perspective Alzheimer’s progressively destroys brain cells over time, so during the early stages many people living with the disease do recognize something is wrong. They may know they are supposed to recognize you, but they can’t. Imagine how frustrating and scary that would be. It is important to put yourself in their shoes and think about how you might react if your world suddenly didn’t make sense or you were in a position where you realized you should
know someone – even a close family member – but just couldn’t remember who they were or what they meant to you. Adjust Social Routines Everyone needs social interaction, even those living with memory loss. But as the disease progresses unfamiliar places and social interactions can become scary and more difficult to manage. Consider hosting the monthly family dinner at your house, or the home of a close friend instead of meeting at a new restaurant. Consider a familiar locale for the family vacation and stick to visiting favorite landmarks and attractions. While each day is different, through many stages of Alzheimer’s it is likely your loved one will feel more comforted and peaceful with the familiar vs. something new that might trigger fear or agitation. Have A Sense of Humor While Alzheimer’s and dementia are serious, as a family member or friend, keeping a sense of humor makes a big difference. Let’s face it, there are times you just have to find humor in the situation. It can lighten the mood not
only for yourself, but also for your family and your loved one suffering from memory loss. And don’t forget it is human nature to pick up on the emotions of others around you and this is no different for those living with memory loss. Getting embarrassed or anxious when grandma says the wrong thing can even make the situation worse as she picks up on your rising level of anxiety. Sometimes it is just best to whisper a quiet apology, laugh and move on. Don’t Argue Alzheimer’s is a progressive disease that destroys memory. If someone can’t remember, recalls something differently, or is convinced the neighbor stole their favorite pen, don’t spend
time arguing or trying to convince them otherwise. Even if they end up agreeing with you today it is no guarantee they will remember it tomorrow. Instead try reassuring them or even asking questions about the memory they are recalling. For information about assisted living for those living with Alzheimer’s and other dementias, call (678) 4564304 or visit Thememorycenter.com. Located at 12050 Findley Rd., behind Emory Johns Creek Hospital.
THE MEMORY CENTER
“Living Well with Alzheimer’s and Dementia Care”
NOW PRE-LEASING
OPENING IN NOVEMBER!
Ask Pam >>
Your holiday senior care expert Q; My wife and I spent more time than usual with my parents over Thanksgiving and they need extra help. They aren't ready for an assisted living yet but cannot be left home alone. Can Senior Helpers keep my parents safe at home? -Rick Pam; Yes! We help many families who are in your same situation; Mom and Dad aren't ready for a move quite yet but living at home without help isn't safe. Often times it is best to start off with just a few hours a few times a week and adjusting this as their needs change. The wonderful thing about our care is that it is flexible and can change with your parents! Q; I have been following your company for years now and I am so impressed with all the services that your team offers. Question; how are your services paid for? -Marty in Milton Pam; First of all, thank you for following us on our journey. We have have all worked hard these last 10 years and have been able to serve hundreds
and hundreds of families in need! Our services can be Paid Privately, through Long Term Care Insurance, Veterans Benefits or Medicaid. Senior Helpers of Alpharetta is a Family Owned & Managed Company that has been helping families since 2006. Senior Helpers is your Hometown solution for Private Home Care and Transportation. Pam Hodgson owns Senior Helpers with her adult children, Elizabeth Jackson and Matt Fredenberg. Having lived in North Fulton for the past 30 years, Pam has a tremendous heart for helping families with caring for their loved ones. Senior Helpers has specially trained Caregivers (Certified Nursing Assistants) that can provide care anywhere from a few hours a day to 24/7. Senior Helpers is Licensed in the State of Georgia and all employees are bonded/ licensed and insured and have passed all background checks. Call Senior Helpers today to learn more about caring for an elderly parent or loved one at 770-442-2154.
SERVICES • 4 to 1 Staff Ratio • 24/7 Nursing on Staff & Medical Oversite with Geriatric Physician • Alternative Levels of Care to Meet Specific Needs of Residents • Activities Daily to Enhance Physical Functioning TOWN CENTER: • Designed with Historic Icons of Atlanta • Bank, Library, Peachtree General Store • Chattahoochee Tavern, Bull Dog Café with daily Ice Cream Socials & Fox Movie Theater
Call (770) 476-3678 to Schedule a Tour
12050 Findley Rd., Johns Creek, GA 30097 (Behind Emory Hospital Johns Creek)
www.Thememorycenter.com
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Home for the holidays By: Amy Hentschel, Senior Care Advisor
Gearing up for the holiday season On Friday, November 24, at 3 p.m., a Lighting of the Giving Tree event kicks off a project giving children a brighter Christmas. Each tree ornament will have gift suggestions; participants bring back a wrapped gift to put under the tree by December 20. Arbor Terrace will also host a Festival of Trees, where vendors and area businesses provide decorated trees as part of a friendly holiday competition. Stop by to see the trees at a special Happy Hour on Friday, December 1 at 4:30 p.m. On Thursday, December 14, stop by our Holiday Bazaar between 1 p.m. – 4 p.m. and purchase holiday gifts from local vendors. All events are open to the entire community, and refreshments
will be served. While you’re there, discover Arbor Terrace of Johns Creek, a one-of-a-kind community offering a luxurious lifestyle with concierge services, chef-prepared meals, housekeeping and more. New residents need not make a large investment or long-term commitment. And see why Arbor Terrace was named first runner-up in the 2017 Best Senior Community in North Atlanta competition. “We’re so honored to receive this acknowledgement,” said Beth Richardson, Executive Director. “It reflects the caring and dedication that our staff brings to our senior residents every day.” Call 770-741-1881 to RSVP for the holiday events or to schedule a tour.
The changing color on the trees, the crisp air on our cheeks and the gathering together of family are the hallmarks of the season. It is also one of the busiest times for senior care advisors. As we gather tohentschel gether to celebrate and see our family during this time of year, it is an ideal opportunity to take a moment to assess any changes in our loved ones that have gone overlooked. We live very busy lives and it is difficult to pay attention to subtle changes in a senior’s condition day to day or detect growing needs over the phone. I advise families to take a moment around the kitchen table and check in with your parents on any challenges that they may be facing. It is important to be sensitive and show respect, and in a loving manner, express your desire to help with any problems. Here are some things to look for:
• Changes in eating habits or weight loss? • Neglected personal hygiene, dirty clothes, and unkempt hair? • Home is not as clean as usual or spoiled food in the refrigerator? • Exhibiting forgetfulness, unopened mail, medication not taken, or bills unpaid? • More quiet than usual, easily overwhelmed or tired by company? If you observe any of these changes, let your loved one know that you care about them and ask them how you can help. Many times, our clients are faced with resistance and a desire to avoid these topics. Be patient and start with a small goal and enlist the advice and help from trusted friends and family. The holidays are a great time to reconnect and enjoy being a family, and in the same spirit don’t forget to check on the seniors around you that may also be in need. Our advisors are always available to answer questions and guide you to true solutions. Senior Provisions wishes everyone a joyful and blessed holiday season! Visit www.SeniorProvisions.com for more information.
TM
Helping Families Find True Solutions
THEY ALWAYS GAVE YOU THE BEST. NOW IS THE TIME TO GIVE THEM THE
Best. r
2017
Best Of North Atlanta Presented By
We are honored to be voted 1st runner up for best senior living community. Thanks for your votes! 770-741-1881 www.at-johnscreek.com 3180 Karen White Drive, Suwanee, GA
Your Guide in Navigating Senior Living & Care Experience Built on Trust Assisted Living Independent Living Personal Care Homes
Memory Care Home Care Skilled Nursing
Speak to our Client Care Coordinator Today
1-888-979-8783 www.seniorprovisions.com
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70% of aging well is 100% within your control
Make the most of your brain as you age (BPT) - It is important to remember the health of our most complex organ: our brain. While the brain constantly changes throughout our lives, it’s critical that we take steps to help us stay on top of our game as we age. Help give your brain a boost in the right direction by implementing these 10 brain-healthy habits. Get moving Studies show that being physically active may help reduce some risks to your brain health. It doesn’t matter what activity you do as long as you get your heart pumping for 30 minutes most days. Eat up By watching your diet, you may be able to help increase your chances of staying engaged as you age. Try eating a healthy, low solid-fat diet - one that is low in saturated and trans fats - with lots of veggies and fruits. Know your blood pressure High blood pressure in midlife can have serious effects on your brain health down the road. If your blood pressure is high, talk to your doctor about how to get it under control. Drink moderately, if at all Alcohol may affect older adults differently than it had previously and even make them feel “high” without increasing the amount they drink. This can make you more likely to become confused or have accidents. Get some shuteye
Poor sleep can not only have serious physical effects but can impact memory and thinking, too. Seven to eight hours of sleep a night may help you keep your brain healthy. Discover a new talent When you learn new things, you engage your brain and help reduce some risks to it. Challenge your brain on a regular basis by trying something you haven’t done before. Stay connected Regular engagement in social activities may be good for your brain. Stay connected and make it a point to keep in touch with your family and friends. Talk to your doctor As you age, changes in brain function, including short-term memory loss, are expected. If you have questions or concerns, ask your doctor at your next appointment. Mind your meds A medication that didn’t trigger side effects in the past can cause an abnormal reaction and even change your cognitive function as you age. Talk to your doctor about all of your medications. Maintain your balance Regular balancing and strengthening exercises may help reduce your chances of a fall-related head injury. Work to improve your balance and talk to your doctor if you fall. To learn more about steps that may help keep your brain healthy, visit BrainHealth.gov.
What if you could slow or even reverse the decline associated with aging? Residents at Atria North Point in Alpharetta are doing just that. According to research conducted by Dr. Henry Lodge, co-author of The New York Times best-seller Younger Next Year: The New Science of Aging, a surprising 70 percent of how successfully we age is determined by four key lifestyle choices. Exercise – We offer two certified instructor-led opportunities each day including aqua aerobics classes in our heated indoor pool. Connection – Our events calendar is filled with daily social opportunities including happy hours, classes and group discussions. Nutrition – Our culinary team creates menus of fresh, made-from-scratch selections with accommodations for nosalt-added and no-concentrated-sweets diets. Goals – We help identify residents’ goals and support their achievement through our Resident Discovery Survey and Engage Life® program.
Atria North Point cultivates a culture of well-being by offering opportunities to make smarter lifestyle choices every day. Come see for yourself. Call 470.314.0001 to schedule a visit today and enjoy lunch, on us. Atria North Point 100 Somerby Drive, Alpharetta AtriaNorthPoint.com
e have the prescription for growing your practice! Sponsored Section • EMPTY NEST MEDICAL PRACTICES MARKETING OPPORTUNITIES FOR
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#2. Combine editorial advice in conjunction with your ad – we are glad to offer both!
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(on average approximately 75% of our readers use the paper to make purchases, 45% keep the paper in their home from 3-7 days before discarding it, 60% have incomes over $100,000)
Call your account executive TODAY - 770.442.3278 Appen Media Group 319 N. Main Street, Alpharetta, Ga. 30009 e: advertising@appenmediagroup.com p: 770.442.3278 │ f: 770.475.1216