Appen Media Group
Health Wellness November Special Section
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Sponsored Section • health & wellness November 2017
Enrollment for your first 10-week challenge is now open By: Jim and Susan Dewberry, Owner’s THE MAX of Roswell. THE MAX Challenge of Roswell wants to help you transform your life! Personalized for every member’s “right now,” our 10-week challenge is a program for the mind, body, and spirit that not only changes how you look, but also changes how you think and feel. Fitness Classes – 50 Unique Workouts Our fitness program incorporates cardio training and strength training so that you can burn fat and increase strength at the same time. Our classes are designed for people of all fitness levels. Our instructors are trained on how to break an exercise down and provide modifications so that everyone is challenged and working to their own highest potential. During your 10 weeks no two workouts will ever be the same. You will experience 50 different workouts, each designed to challenge members of all fitness levels while optimizing results. Nutritional Coaching Our nutritional plan is based around three keys to nutritional success: The right foods, the right portions and the right timing. We will coach
you how to measure serving sizes and determine the types of foods that are most beneficial to your health. All of the foods you eat on our program can be found in your local supermarket and you will be shocked at how adjusting your diet can improve your mood and energy throughout the day! Motivation & Support One of the best features of THE MAX Challenge is that we help you stay motivated. We help you set your goals. We get to know you and understand why your goals are important to you. We help you get back on track if you ever get discouraged. And the whole class will clap it up for you every single time you reach a milestone in your journey. That means you are more likely to stick with it, and you’ll have a support system if or when you need it. Guaranteed Results We feel so strongly that our program will help you achieve your goals that we offer a 100% money back guarantee. Members Site Our members website provides you with recipes, nutritional coaching and support resources to help you every step of the way. The time to Enroll is NOW!!! Enrollment for our 10-week chal-
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lenge is now open! It’s time to become the best version of yourself with THE MAX Challenge of Roswell. Join us and experience a complete transformation of the mind, body and spirit. There will be some amazing grand opening specials for our FOUNDING MEMBERS and we want you to be one of them. For a limited time only we are
offering $200 off the standard challenge rate by mentioning the code: FOUNDING (valid for the first 50 members). We would enjoy getting to know you and having you as one of our FOUNDING MEMBERS, so let's chat soon. For more information please call or text us directly 404-293-6884 or by email susan@themaxchallenge.com.
Emotional survival suggestions for the holidays By: Mariann Mamberg LCSW www.MariannMamberg.com As exciting as the holidays can be, for many people, with all the pressures, the physical and emotional stress can sometimes become overwhelming. The demands on you may seem endless. Shopping expenses mamberg mount, family visits, emotional relationship issues, and entertaining can be end up being more of a chore than a pleasure. But there are ways to ease the stress – and the depression it may bring – and the holidays can once again turn into a wonderful time of year. How? Here are a few suggestions: Acknowledge feelings, especially if a loved one has recently passed. It’s hard to be joyful when mourning, so don’t bury those feelings. Try to start new traditions.
Donate your time: Studies have found that doing volunteer work, or helping others can help reduce depression. Don’t look for perfection: Things change. Old traditions evolve as children grow and have their own families. Share pictures, emails, videos and embrace them. Don’t dwell on past grievances. We all have our own limitations and responsibilities, and these can turn into unintended slights. Be understanding. If you feel that your anxiety or sadness is overwhelming, go to my website www.MariannMamberg@comcast.net. If you have thoughts of suicide, please call the suicide hotline at 800273-8255.
November 2017
health & wellness • Sponsored Section
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Sponsored Section • health & wellness November 2017
Practical, Effortless, Beautiful Look your best 24 hours a day, 7 days a week. Our makeup doesn’t smear, melt in warm temperatures, smudge or rub off. When considering permanent makeup, it’s important to select a clinician that is experienced and will strive to exceed your expectations. Natural Hairstroke Eyebrows Lash Enhancement and Eyeliner Lip Color | Scar Correction/Camouflage Tattoo Removal/Lightening | 3-D Areola Barbara Rahn, RN, CPCP 1000 Abernathy Rd NE Atlanta, GA 30328 ebpermanentmakeup.com 404.548.4148
Starting over in a new city By: Barbara Rahn, owner EB Permanent Makeup It’s not easy to do, but I did it and I am so excited to be providing my specialized services in Atlanta. I moved to the Atlanta area to be near my family and left a highly respected and busy practice in Cincinnati. rahn My expertise in the beauty and medical fields extends over thirty years. My clients expect only the highest quality artistic design in a safe, medical setting. I am a graduate of The University of Cincinnati College of Nursing. My cosmetic and medical tattooing training includes over 500 hours of fundamental training, beginning at the Nouveau Contour Clinic in Orlando, Florida. I travel several times per year to attend advanced seminars, apprenticeships with paramedical tattoo artists and have taught Medical Tattoo Techniques. I also hold the distinction of attaining the highest score of the Certified Permanent Cosmetic Professional Examination. This internationally administered exam is a
mark of excellence and demonstrates that I have the knowledge to provide a high level of quality service. The focus of my cosmetic practice is to provide a beautiful, luxury service in a medically safe atmosphere. I do natural, hairstroke brows for those with thinning brows, alopecia or those who just want more definition. I do soft, natural eyeliners and beautiful lip color. My medical tattooing practice includes 3d Areola for breast surgery patients, scar correction, camouflage and tattoo removal/lightening. I am conveniently located immediately off GA400 at exit 5 in the Northpark Office Tower. Visit my website at www.EBpermanentmakeup .com. “Like” me on Facebook at Enhanced Beauty Permanent Makeup.
Contact lens research is here
Johns Creek Research Clinic
11460 Johns Creek Pkwy Johns Creek, GA 30097 678-415-3800 JCRCVisionStudy@prahs.com www.JohnsCreekResearchClinic.com
Owned by Alcon Research, LTD and Operated by
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Contact us to learn how to participate in our program and to register
Do you wear contact lenses? Can you imagine a world without them? Over the past few decades improvements in contact lens optics and material enhancements have dramatically improved the wearing experience of users globally. Looking forward, there is much to anticipate in the future of contact lenses beyond vision correction. Contact lenses may act as biosensors, drug delivery devices or in virtual/augmented reality. As futuristic as these ideas may sound, researchers are on the brink of bringing these technologies to life. Advancements in engineering and chemistry certainly drive new contact lens innovations, but clinical data is crucial to bring new products and product enhancements to the market. That’s where we at the Johns Creek Research Clinic come in and that’s how you may help. Our staff thrives on vision care research. As we are not a primary care clinic, we are dedicated to clinical research that enhances product development. In our program, qualified participants gain the opportunity to try new investigational contact lens designs, materials, and
lens care systems and provide feedback which directly influences next generation goods. Our mission is to help deliver enhanced vision care products that can improve vision, quality of life and customer satisfaction. With over 45 combined years of clinical and ophthalmic research experience, the clinicians and staff at the Johns Creek Research Clinic bring top-notch vision care research to Johns Creek, GA. Interested in learning more about our program and how you can become involved? Stop by and meet us or give us a call to learn more about this exciting opportunity right here in the North Atlanta area.
November 2017
health & wellness • Sponsored Section
The connection between your dental health and diabetes By: Dr. David Remaley November is National Diabetes Month. Did you know that 29.1 million people living in the United States have diabetes? That’s 9.3% of the population. Approximately 1.7 million new cases are diagnosed each year—and 8.1 million people living with diabetes don’t even know they have it. Diabetes affects your body’s ability to process sugar. All food you eat is turned to sugar and used for energy. In Type I diabetes, the body doesn’t make enough insulin, a hormone that carries sugar from your blood to the cells that need it for energy. In Type II diabetes, the body stops responding to insulin. Both cases result in high blood sugar levels, which can cause problems with your eyes, nerves, kidneys, heart and other parts of your body. So what does this have to do with that smile of yours — and how can you protect it? First, it’s important to understand the signs of diabetes and the roles they play in your mouth. The Symptoms of Untreated Diabetes If diabetes is left untreated, it can take a toll on your mouth as well. Here's how: • You may have less saliva, causing your mouth to feel dry. (Dry mouth is also caused by certain medications.) • Because saliva protects your teeth, you’re also at a higher risk of cavities. • Gums may become inflamed and bleed often (gingivitis). • You may have problems tasting food. • You may experience delayed wound healing. • You may be susceptible to infections inside of your mouth. • For children with diabetes, teeth may erupt at an age earlier than is typical. Why People with Diabetes Are More Prone to Gum Disease All people have more tiny bacteria living in their mouth now than there are people on this planet. If they make their home in your gums, you can end up with periodontal disease. This chronic, inflammatory disease can destroy your gums, all the tissues holding your teeth and even your bones. Periodontal disease is the most common dental disease affecting those living with diabetes, affecting nearly 22% of those diagnosed. Especially with increasing age, poor blood sugar control increases the risk for gum problems. In fact, people with diabetes are at a
higher risk for gum problems because of poor blood sugar control. As with all infections, serious gum disease may cause blood sugar to rise. This makes diabetes harder to control because you are more susceptible to infections and are less able to fight the bacteria invading the gums. How Your Dentist Can Help You Fight Diabetes Regular dental visits are important. Research suggests that treating gum disease can help improve blood sugar control in patients living with diabetes, decreasing the progression of the disease. Practicing good oral hygiene and having professional deep cleanings done by your dentist can help to lower your HbA1c. (This is a lab test that shows your average level of blood sugar over the previous three months. It indicates how well you are controlling your diabetes.) Your Diabetes Dental Health Action Plan Teamwork involving self-care and professional care from your dentist will be beneficial in keeping your healthy smile as well as potentially slowing progression of diabetes. Here are five oral health-related things you can do to for optimal wellness: • Control your blood sugar levels. Use your diabetes-related medications as directed, changing to a healthy diet and even exercising more can help. Good blood sugar control will also help your body fight any bacterial or fungal infections in your mouth and help relieve dry mouth caused by diabetes. • Avoid smoking • Make sure to brush 2 times a day with a soft brush and floss daily to clean between the teeth. • See your dentist twice a year for checkups Dr. David Remaley was recently voted “BEST DENTIST OF NORTH ATLANTA” and can help you maintain that healthy smile for a lifetime. Dr. Remaley has been treating patients like family for over 30 years in the North Atlanta area. Roswell Dental Care ALWAYS welcomes NEW PATIENTS. We will be happy to offer a COMPLIMENTARY evaluation of your dental discomfort or problem area. We are available for same day emergencies. Visit our website at www.RoswellDentalCare.com or give our office a call at (470) 375.9244 to schedule an appointment. Also, be sure to check your dental benefits before they expire on December 31st. Use them or lose them.
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Thank you for Voting us Best Dentist, Again! Dedicated to providing exceptional dentistry and creating beautiful, healthy smiles for over 30 years.
WINNER 2015
WINNER
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6 northfulton.com
Sponsored Section • health & wellness November 2017
Thomas Eye Group launches holiday LASIK special Thomas Eye Group, a full service eye care provider with seven locations in metro Atlanta, is offering the ultimate holiday gift with 50% OFF LASIK through the end of the year. The special is valid on the gold choice plan only and cannot be combined with insurance or any other promotions. LASIK Surgery has eliminated the need for contacts and glasses for millions of Americans since the technique was granted FDA approval in the late 1990s. LASIK has the ability to restore vision to 20/20 or even better for people suffering from nearsightedness, farsightedness, and astigmatism. Thomas Eye Group was one of the first to perform LASIK under FDA protocol and uses the most advanced, NASA approved bladeless LASIK technology. All LASIK surgeries at Thomas Eye Group are performed in the Thomas Eye Group LASIK Suite in Sandy Springs. In addition to LASIK, Thomas Eye Group offers total eye care services including cataract surgery, pediatric ophthalmology, glaucoma, retina, cornea, oculoplastic surgery, cosmetic services, and glasses and contacts. The group has established a strong reputa-
tion with highly experienced doctors, state-of-the art facilities, and a commitment to procuring leading edge surgical and diagnostic equipment. Whether you need routine eye care,
LASIK, or you have a serious vision problem, Thomas Eye Group can help. The Thomas Eye Group Suwanee office, which serves the Johns Creek and Suwanee area, is located at 1120
Peachtree Industrial Blvd, Suite 101. For more information, call 770-8093366 for general appointments or 855. ATL.LASIK for LASIK related questions and appointments.
A difference you can see. Suwanee’s source for Total Eye Care
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Suwanee
1120 Peachtree Ind. Blvd., #101 | Suwanee, GA 30024
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November 2017
health & wellness • Sponsored Section
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Don’t be embarrassed about Alzheimer’s Alzheimer’s disease can be difficult for children, teens, even adults to understand. There will be times your grandma doesn’t seem like she used to be. Or without warning she may get confused, agitated or even angry to the point of accusing you of stealing. And it may happen when you are out in public, at church, the grocery store, or at a family gathering. Even though you know Alzheimer’s is the cause, it is common to be embarrassed about it. While you can’t stop behavior changes due to Alzheimer’s, there are tips to help you better manage the situation. Think About It from Their Perspective Alzheimer’s progressively destroys brain cells over time, so during the early stages many people living with the disease do recognize something is wrong. They may know they are supposed to recognize you, but they can’t. Imagine how frustrating and scary that would be. It is important to put yourself in their shoes and think about how you might react if your world suddenly didn’t make sense or you were in a position where you realized you should
know someone – even a close family member – but just couldn’t remember who they were or what they meant to you. Adjust Social Routines Everyone needs social interaction, even those living with memory loss. But as the disease progresses unfamiliar places and social interactions can become scary and more difficult to manage. Consider hosting the monthly family dinner at your house, or the home of a close friend instead of meeting at a new restaurant. Consider a familiar locale for the family vacation and stick to visiting favorite landmarks and attractions. While each day is different, through many stages of Alzheimer’s it is likely your loved one will feel more comforted and peaceful with the familiar vs. something new that might trigger fear or agitation. Have A Sense of Humor While Alzheimer’s and dementia are serious, as a family member or friend, keeping a sense of humor makes a big difference. Let’s face it, there are times you just have to find humor in the situation. It can lighten the mood not
only for yourself, but also for your family and your loved one suffering from memory loss. And don’t forget it is human nature to pick up on the emotions of others around you and this is no different for those living with memory loss. Getting embarrassed or anxious when grandma says the wrong thing can even make the situation worse as she picks up on your rising level of anxiety. Sometimes it is just best to whisper a quiet apology, laugh and move on. Don’t Argue Alzheimer’s is a progressive disease that destroys memory. If someone can’t remember, recalls something differently, or is convinced the neighbor stole their favorite pen, don’t spend
time arguing or trying to convince them otherwise. Even if they end up agreeing with you today it is no guarantee they will remember it tomorrow. Instead try reassuring them or even asking questions about the memory they are recalling. For information about assisted living for those living with Alzheimer’s and other dementias, call (678) 4564304 or visit Thememorycenter.com. Located at 12050 Findley Rd., behind Emory Johns Creek Hospital.
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490 Bill Kennedy Way Atlanta, GA 30316 705 Town Blvd., NE Suite S560 Atlanta, GA 30319
T: (404) 446-4726 • F: (404) 446-4727 • Email: info@intownpediatrics.com
SERVICES • 4 to 1 Staff Ratio NOW • 24/7 Nursing on Staff & Medical PRE-LEASING Oversite with Geriatric Physician • Alternative Levels of Care to Meet Specific Needs of Residents • Activities Daily to Enhance Physical Functioning TOWN CENTER: • Designed with Historic Icons of Atlanta • Bank, Library, Peachtree General Store • Chattahoochee Tavern, Bull Dog Café with daily Ice Cream Socials & Fox Movie Theater
Call (770) 476-3678 to Schedule a Tour
12050 Findley Rd., Johns Creek, GA 30097 (Behind Emory Hospital Johns Creek)
Chris Harbaugh, Allie Horne, Deneta H. Sells, Fredly Bataille, LaKimberly MD, FAAP Price, MD, FAAP APRN, CPNP APRN, CPNP MD, FAAP
Maria Tolcher, APRN, FNP-C
Rachel Preston, APRN, CPNP-C
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Sponsored Section • health & wellness November 2017
Typical treatment for atypical moles By: Dr. Brent Taylor, Premier Dermatology and MOHS Surgery of Atlanta
Accepting Patients Skin Cancer & Mohs Surgery • Medical Dermatology Vein Care • Cosmetic Services
Insist on the BEST WINNER 2017
Best Of North Atlanta
Voted: •Best Vein Specialist •1st Runner Up for Best Dermatologist
Dr. Brent Taylor is a Board-Certified Dermatologist, a Fellowship-Trained Mohs Surgeon, and is certified by the Board of Venous and Lymphatic Medicine in the Presented By field of Vein Care. Dr. Taylor has performed thousands of Mohs surgeries and reconstructions, dermatologic surgeries and procedures while in private practice in Florida where local and even international patients have sought him out for the best care. He is an expert in skin cancer and melanoma treatment, endovenous laser ablation, minimally invasive vein procedures and cosmetics procedures such as Botox and injectables. He now brings his highly sought after expertise back home to Alpharetta with the opening of Premier Dermatology and Mohs Surgery of Atlanta!
Now accepting patients. We accept Medicare. Schedule your appointment with Dr. Taylor today.
Premier Dermatology and Mohs Surgery of Atlanta 3180 North Point Parkway, Suite 420 Alpharetta, Georgia 30005 Dr. Brent Taylor
PremierDermatologyAtlanta.com • 678-345-1899
A changing mole is a common complaint that leads a patient to a dermatologist. And it’s also one of the most important issues that a patient can have because a changing mole could be a melanoma. Melanoma is the most deadly common form of skin cancer and can spread even when it is the size of a pencil eraser or smaller. That is why dermatologists are so focused on catching melanoma early. If a skin cancer has not yet spread, then a simple surgery and a few stitches are often sufficient to provide a complete cure. If a cancer has spread, then lymph node biopsies, radiation, chemotherapy and other measures are sometimes necessary to try to save someone’s life. A dermatologist can help determine if a growth requires a biopsy. In general, a biopsy is a procedure intended to sample (not eliminate) a growth. A biopsied specimen is submitted to a pathologist who will determine if the growth is clearly benign, malignant, or somewhere in between. For atypical moles, pathologists typically grade how abnormal the mole is by grading them – mild, moderate or severe. This sounds simple, but there exists tremendous variation in how dermatologists manage moles that are assigned these grades. Some dermatologists watch almost all abnormal moles. Some dermatologists recommend cutting out (excising) almost all abnormal moles. Who is right, and why is there variation? Historically, some dermatologists believed that all atypical moles were precancerous. Such moles were (and often still are) called “dysplastic” nevi, although some dermatologists favor labeling them Clark’s nevi to avoid confusion over malignant potential. The term “dysplastic” connotes a tendency towards becoming a cancer. However, research now supports that many so-called dysplastic nevi will never amount to anything and are not “pre-cancers.” There is a pattern of growth that some healthy moles can take that can make them look a bit disorderly, but for many moles “dysplastic” is a misnomer. As a result, a debate exists in the dermatology community over whether dysplastic nevi are precancers and whether they should be excised. A multitude of studies have followed patients whose dsyplastic nevi were excised versus observed. From these studies, we know that people who have dozens of dysplastic nevi still have a very high
chance of developing melanoma even if they have every single mole on their bodies removed. We also know that removing mildly atypical nevi is generally not necessary and does not seem to decrease one’s chance of developing melanoma. What about moderate and severely atypical nevi? Mounting evidence now suggests that nevi with a grade of “moderate” probably also do not have to be removed and can be safely observed. Some studies have even suggested similar observation for severely atypical nevi, but the norm for them continues to be excision. There are exceptions to the above rules: For some moderately atypical nevi, a pathologist may issue a recommendation that the mole should be removed. Alternatively, the mole might be graded as moderate atypia, but the dermatologist may have noted that clinically the mole looked severely atypical. Clinical impressions matter, and a mole that is moderately abnormal under the microscope but severely abnormal to the naked eye would also likely warrant complete removal. Patient factors such as immunosuppression, a history of melanoma, etc., all also might play a factor. However, in a world where profits sometimes drives people’s actions, patients are wise to be informed and be their own advocates. Unfortunately, multiple mildly or moderately atypical nevi are too often removed. Based on current evidence, many of these “dysplastic” nevi in all likelihood could have been safely left in place. Patient sometimes receive a few or, sadly, many scars unnecessarily. No dermatologist wants to leave in place a mole that becomes a melanoma, but neither should we subject patients to procedures and scars unnecessarily. By agreeing on regular skin exams, partnering with our patients to be vigilant for changing growths, and practicing evidence-based medicine, dermatologists can often safely leave mildly and moderately atypical nevi in place. Patient-centered, individualized medicine taking into account the patient’s entire history and risk factors can help guide the decision of how best to protect patients from the dueling perils of missing a melanoma and performing unnecessary procedures. If you have a changing growth or even a recently biopsied growth, seek an opinion from a dermatologist who you trust. Do not hesitate to ask why a procedure needs to be performed. If the answer does not seem reasonable or easily explained, then never hesitate to seek a second opinion.
November 2017
health & wellness • Sponsored Section
northfulton.com 9
• 1st Orthodontist in Alpharetta • Served Over 20,000 New Patients • Diplomat of American Board of Orthodontics • Convenient Office Hours
Orthodontics today! By: Dr. Jeffrey Jordan, Jordan Orthodontics There’s more to a beautiful smile than straight teeth, and today’s orthodontists are uniquely qualified to help you achieve the smile that you’ve always wanted. To an orthodontist, your teeth and jaws are like jordan a three-dimensional puzzle. Often, multiple treatment options can achieve the same desired result. So, whether it is you or your child considering treatment, orthodontists are uniquely equipped to diagnose and treat the problem. As specialists, orthodontists limit their practices to their area of expertise. As a result, you can expect to get the best care available because that’s all we do! Invisalign continues to be an excellent solution for less challenging orthodontic conditions. Invisalign is a series of clear aligners that move the teeth. Each aligner is worn for about two weeks and moves the teeth a quarter of a millimeter. The number of aligners needed is dictated by how crowded or spaced out your teeth are at the beginning of treatment. Most treatments completed with aligner therapy
involve less movement and shorter treatment times ranging between 6 and 12 months. However, Invisalign can be used in more difficult situations utilizing elastics to improve the bite and has also been used for more serious problems that require extractions or even reconstructive jaw surgery. Clear or ceramic tooth colored braces and wires have made orthodontic treatment more discreet and aesthetically pleasing while new super elastic memory wires have made treatment more efficient and comfortable. Heat activated super elastic memory wires are very flexible at room temperature and can be placed into the braces on extremely crooked teeth. Then, as the wire warms in the mouth, the wire exerts a light continuous force on the teeth causing them to move a little every day. Surprisingly, the lighter forces move the teeth faster but with considerably less discomfort. Bulky braces and heavy forces are a thing of the past. There are many different treatment options for today’s patients! Orthodontists are using everything from clear aligners to clear, metal or lingual braces in order to produce exceptional results. So visit your board certified specialist in orthodontics and dentofacial orthopedics… also known as your local orthodontist and love your smile!
WINNER 2014
WINNER
Best Of North Atlanta Presented By
2015
Best Of North Atlanta Presented By
WINNER 2016
Best Of North Atlanta Presented By
WINNER 2017
Best Of North Atlanta Presented By
Winner 4 years in a Row Voted Best Orthodontist in North Fulton and South Forsyth
JEFFREY W. JORDAN, DMD, MSD, PC
4205 North Point Parkway • Alpharetta, GA 30022
770-751-1240 • www.jwjordan.com
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Sponsored Section • health & wellness November 2017
Snoozing in the Dental Chair:
New treatment offers hope for the dental phobic By: Dr. Ushma Patel, D.M.D and Dr. Brittany Corbett, D.D.S Center For Advanced Dentistry Millions of Americans avoid the dentist. Some had traumatic experiences as children. Others suffered pain as adults. No matter the reason, far too many of these individuals simply stopped seeking routine dental care because they were frightened. Modern dentistry offers many new tools and options that make necessary treatments not only tolerable but even comfortable. It’s called “Sedation Dentistry” and is available right now at our dental office. “The way it works is quite simple,” says Dr. Ushma Patel. “One hour before the appointment the patient simply takes a pill that we have dispensed to them. By the time they arrive, they are very relaxed.” The patient is then escorted to the dental chair. They gradually progress to a deeper level of sedation but are still able to respond to their environment and to questions from the doctor.
The patient’s vital signs are constantly monitored throughout the treatment. “When they awaken a friend drives them home and in an hour or so they are pretty much back to normal,” says Dr. Patel. The patient isn’t “knocked out” or in total sedation like they would be for a surgery. The level of sedation isn’t that deep, but just deep enough so that they feel nothing but are still conscious. Is Sedation Dentistry only for fearful patients? Dr. Patel says no. “Some people, while they are not at all afraid of dental treatment, are highly resistant to anesthetic. They just can’t get numb. Other people simply don’t have the time to make repeated visits to the dentist and would rather have all their work done in one longer visit. Sedation Dentistry takes care of both problems.” For more information call 770884-7151 or visit on the web at www. JohnsCreekSedationDentist.com. If this sounds like you or a loved one or someone you know then please let them know that they have an option.
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770-884-7151
www.HiTechSmiles.com 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA
70% of aging well is 100% within your control What if you could slow or even reverse the decline associated with aging? Residents at Atria North Point in Alpharetta are doing just that. According to research conducted by Dr. Henry Lodge, co-author of The New York Times best-seller Younger Next Year: The New Science of Aging, a surprising 70 percent of how successfully we age is determined by four key lifestyle choices. Exercise – We offer two certified instructor-led opportunities each day including aqua aerobics classes in our heated indoor pool. Connection – Our events calendar is filled with daily social opportunities including happy hours, classes and group discussions. Nutrition – Our culinary team creates menus of fresh, made-fromscratch selections with accommodations for no-salt-added and no-concentrated-sweets diets. Goals – We help identify residents’ goals and support their achievement through our Resident Discovery Survey and Engage Life® program. Atria North Point cultivates a cul-
ture of well-being by offering opportunities to make smarter lifestyle choices every day. Come see for yourself. Call 470.314.0001 to schedule a visit today and enjoy lunch, on us. Atria North Point 100 Somerby Drive, Alpharetta AtriaNorthPoint.com
November 2017
health & wellness • Sponsored Section
Specialist in Integrative Oncology
Stress kills By: Jonathan Stegall, MD We all know that stress is bad, and that it can contribute to anxiety, depression, and high blood pressure, to name a few. But did you know that it can also cause cancer? A recent study found that women who suffered significant emotional trauma had a greatly increased risk of developing breast cancer in the years that followed. While the exact mechanism for this are not yet clear, researchers suspect that it has something to do with cortisol. We know that cortisol is the body’s stress hormone, and is designed to help us during “fight or flight” situations. However, in today’s high stress society, cortisol is elevated far more than it should be. When these high cortisol levels are sustained, we put ourselves at increased risk of many diseases and ailments – including cancer. Amazingly, stress actually causes our genes to change, resulting in their behavior to contribute to disease rather than combat it. Although we cannot eliminate stress from our lives, we can do a lot to handle stress better. There is considerable research into the value of daily prayer and/or meditation in reducing cortisol
Dermatology and Family Medicine
Cancer Treatments Including: IV Vitamin C Fractionated Chemotherapy Nutrition Supplementation
Dr. Shereen Timani Dermatology
• Double Board Certified • 17 Years Experience • Adult & Pediatric Dermatology • Surgical Dermatology • Cutting Edge Cosmetics • Dermatopathology
levels. Regular exercise reduces stress as well. Simply focusing on deeper breathing where the stomach expands, rather than the chest, reduces cortisol. Strive to incorporate some of these stress-reducing practices and habits into your daily life. You’ll be happier and also significantly reduce your risk of health challenges in the process.
Stretch marks and their treatment Striae, more commonly known as stretch marks, is the result of weakening of elastic tissues located just underneath the outer layer of skin because they are expanding at a faster rate than the skin. They appear as linear streaks on the skin that has been overstretched and begin as flat red lines, but over time they appear as slightly depressed white streaks. They tend to occur near the armpits, on the thighs, abdomen, chest, and buttocks. More than 80% of women and men experience stretch marks, whether due to pregnancy, rapid weight loss or weight gain, hormonal changes, etc. The results of stretch marks can be devastating, causing stress due to poor self-esteem and a negative body image. Chronic stress and unhappiness about one’s body can lead to clinical depression that is difficult to improve without medication. Until recently, creams and lasers have been the most common treatment for stretch marks, but they can be very painful and do not yield the best results. PRP (Platelet Rich Plasma) with Microneedling is a cutting edge treatment that uses your own bodies healing properties to heal stretch marks and
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diminish their look significantly, if not completely! We are excited to be offering this state of the art treatment, right in our office. This minimally invasive procedure requires very little down time and will help you feel more confident for next year’s summer activities. Call today to schedule your consultation and be on your way to a happier you! Johns Creek Dermatology & Family Medicine 6300 Hospital Parkway, Suite 100 Johns Creek, GA 30097 (770) 771-6591
Jonathan athan Stegall, MD
Dr. Zack Charkawi Family Medicine
• Double Board Certified • 17 Years Experience • Annual Physicals • Cardiovascular Disease • Diabetes • Weight Loss
Alaina Blevins, PA Adult & Pediatric Dermatology
Accepting New Patients
New Alpharetta Location Coming Soon! 10700 Medlock Bridge Road Suite 207 • Johns Creek, GA 30097 (770) 551-2730 www. drstegall.com
770.771.6591
6300 Hospital Pkwy, Suite 100 Johns Creek, GA 30097
www.johnscreekdermatology.com www.johnscreekfamilypractice.com
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Sponsored Section • health & wellness November 2017
Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no momentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity is sufficiently demanding to take the
targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it. What is the SuperSlow Zone solu-
tion? The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and increasing resting metabolism, thus
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November 2017
health & wellness • Sponsored Section
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where friends become patients and patients become friends.” ds ” North Fulton Smiles, located in the heart of Crabapple in the Silos Shopping Center provides full-service general and cosmetic dentistry for our valued patients and measure our success in our ability to always exceed your expectations. Family Dentistry • General dentistry for all ages • Preventive dental cleanings • Dental sealants & digital x-rays • Nitrous Oxide Sedation • Treatment of Periodontal Disease • Emergency dental care
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Home cleaning routines for allergy relief (BPT) - Many people turn to nasal sprays and antihistamines to combat seasonal nasal allergies or hay fever, but keeping the home clean to combat allergens, pollen and dust mite debris is just as important in the fight against allergies. Vacuum often, and with the right filters and bags One key to minimizing allergens at home is to vacuum at least twice per week. Start by using attachments to clean surfaces up high, working down to the floor. Make sure to vacuum curtains and upholstery as well as hard surfaces, and pay extra attention to entryways and areas around windows. It’s also important to select vacuum accessories that have been designed specifically to capture allergens. Arm & Hammer Premium Allergen vacuum bags are specially designed of synthetic material to capture even more allergens, dust and pet hair from the home’s surfaces. In addition, the brand’s HEPA filters trap particles 75 times smaller than a human hair, including 99.97 percent of dust mite debris, animal dander, molds and pollen. Frequently replacing vacuum bags and filters will keep vacuums running smoothly to keep a clean home happening. New bags are needed every one to two months, and filters should be replaced every three to six months. Don’t be fooled by washable filters as they too should be replaced - after one or two washes they may become less effective at capturing dust and allergens. Wash bedding with hot water Vacuuming high and low can help
with surfaces, but bedding also should be a focus when attempting to allergenproof the home. Sheets, blankets and comforters all attract dust mites in even the cleanest environments. Wash bedding once a week in hot water to keep allergens at bay. It’s also smart to consider protective covers for mattresses and pillows to stop dust mites from getting in too deep. Keep air dry Too much moisture in the air can help dust mites thrive, and may also lead to mold. Using a dehumidifier, especially in humid climates or summer months, can help control the spread of mold and dust mites. Minimize indoor plants While plants can be a great way to build ambiance in the home, some indoor plants can amplify allergy symptoms by releasing spores and other allergens into the air. For those with a green thumb who can’t live without plants at home, make sure to research the plants that are least likely to increase pollen or mold exposure indoors. Keep the outdoors out While it is hard to control exposure to pollen and other triggers when outside, those with allergies can avoid bringing pollen into the house with them. Keep shoes and jackets limited to the entryway or mudroom, and shower and wash hair before bedtime to stop the spread of pollen. There is a range of Arm & Hammer bag and filter styles made to fit nearly all brands and models of vacuum cleaners, sold at Wal-Mart stores and www.walmart.com.
Feel good about your teeth. Like us on Facebook! E-mail: northfultonsmiles@gmail.com • Tel: 770 569-0613 • www.northfultonsmiles.com
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Gabrielle M. Sabini, MD | Charles J. Douchy, MD Matthew J. Reschly, MD | A. Damian Dhar, MD Stephanie S. Gardner, MD Weston T. Waxweiler, MD | Anjana M. Patel, PA-C Sara A. Barr, PA-C | Karly Kincaid, PA-C Nikki Orciuch-PA-C | Julia Ro, PA-C All Board Certified
North Atlanta
DERMATOLOGY Adult & Pediatric Dermatology
www.naderm.com
Cumming: 1230 Bald Ridge Marina Rd. | Suite 300 | Cumming, GA 30041 (Across from Costco) Suwanee: 3370 Paddocks Pkwy | Suwanee, GA 30024 (Off 141, Close to BP Gas Station) Duluth: 3850 Pleasant Hill Rd. | Duluth, GA 30096 (Between Peachtree Industrial & Buford Hwy) Buford: 3331 Hamilton Mill Rd. | Suite 1106 | Buford, GA 30519 (Across from the Kroger Shopping Center)
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Sponsored Section • health & wellness November 2017
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