Appen Media Group
Health Wellness April Special Section
2 northfulton.com
2 | NorthFulton.com | April 2016
Sponsored Section • health & wellness April 2016
Sponsored Section
Unlock your body’s potential with pH3 Muscle and joint pain in adults has reached epidemic proportions and the rate of preventable injuries in youth sports is sky-rocketing. Does body soreness or limitations in movement prevent you from being as physically active or capable as you’d like? Are you looking to increase yours or your kids’ athletic performance while minimizing risk factors for injury? If so, your solution is here: Introducing pH3. Created by world-renowned Physical Therapist Dr. Mike Clark – and previously only available to the world’s most elite athletes – pH3 is a revolutionary performance health system that utilizes the latest in sports science, clinical
tools and techniques, and cutting-edge technology to help you Move Better, Perform Stronger, and Recover Faster. Dr. Clark and his team of practitioners have worked with the biggest names in sports—including A-Rod, Kobe Bryant, Kyrie Irving, Grant Hill, Tony Gonzalez, Shaq, and hundreds of other A-list athletes, celebrities, and executives. In an effort to extend their elite service to all individuals who want to be and stay active they have opened pH3, with the first location right here in Milton, Georgia. Whether you are 8 or 88 years old, Body Armor’s expertly trained staff implements a series of proprietary tests
using the patent-pending Fusionetics technology platform that analyzes your mobility, stability, and body control and enables them to identify the root-cause of inefficiencies that are keeping you from feeling and performing your best. These same tests are being utilized currently across professional and college sports to create baselines for injury prevention and training programs for all athletes. At the conclusion of your tests, your results are scored and color-coded (red, yellow, or green) to identify priority areas and allow you and your practitioner to develop an individualized and targeted game plan to meet your needs.
Move. Perform. Recover.
ONE SESSION OF pH3 CAN INCREASE YOUR BODY’S PERFORMANCE BY AS MUCH AS 30% Unlock your potential with pH3. NOW THROUGH APRIL 30, RECEIVE A FREE HIGH PERFORMANCE EVALUATION + PROGRAM WHEN YOU USE PROMO CODE: MILTON1 pHthree.com | 678-400-6133 | info@pHthree.com
“I had many injuries in the beginning of my career. Once I discovered pH3 and the Fusionetics System, my imbalances were corrected and I was able to perform at an elite level.”
GRANT HILL Seven time NBA All-Star pH3 Milton | 15800 Birmingham Highway Building 200 Milton, GA 30004 © Body Armor LLC, 2016
April 2016
health & wellness • Sponsored Section
northfulton.com 3
Grab hold of the day. celebrate the moments between the milestones.
Uncommonly common sense: Healthsense® By: Brooke Wall, Sales Manager, Celebration Village We’ve all seen TV advertisements of an aging adult who has fallen, cannot get up and is desperate for help. It’s a humbling reality for many older adults, and one most deny could happen to them. Research shows that one in three people over 65 will have a major fall each year, with that number increasing to one in two by the time a senior is 80. As we age, we increasingly value our independence. Even family members of aging adults want to ensure their loved ones live a healthy, safe and protected lifestyle but that requires being prepared for whatever may arise. Medical alert systems are effective in saving many seniors from life-threatening situations. These unique alarms installed in the home and accompanied with an alarm pendent significantly decrease the number of hospital admissions and shorter stays for seniors, meaning a better quality of life. The downside— most require a long-term contract and the wireless range is limited, preventing the user from being away from home without deactivating the pendent. Celebration Village, sister senior living communities coming soon to Forsyth and Acworth, values the safety and peace of mind of their residents. That is why they partnered with Health-
sense® Health and Safety Monitoring to offer residents immediate protection in all kinds of emergency situations, while respecting their need for privacy and independence. Healthsense® provides a state-ofthe-art health and safety monitoring service similar to a security system. Small discreet sensors are placed in each apartment, with no cameras or microphones, and give basic activity information including door opening, toilet flushing, sleeping, inactivity, etc. Healthsense® simply alerts a nurse or staff member if something is out of the ordinary—even if the person might not realize it yet. Small changes such as getting out of bed at odd hours and not returning signals a potential health or safety concern. Healthsense® notifies staff to provide help sooner, before a condition escalates to a trip to the ER or hospitalization. True peace of mind with added security and independence—it’s uncommonly common sense and just one more way Celebration Village is ushering in a new age of senior living. Opening this fall in Forsyth and Acworth later this summer, Celebration Village is proud to be built and managed with the founders of Masterpiece Living, and embodies the findings on successful aging to help residents age successfully, and ultimately celebrate living longer, healthier, happier lives.
Learn the tools to slow down aging and enjoy the special occasions of each day. Call the most convenient location and take the first step. This is your moment. Live it fuller, longer.
CVillage.com ACWORTH SHOWROOM
3330 Cobb Parkway NW, Suite 312 Acworth, GA 30101 (800) 758-2861
FORSYTH SHOWROOM
2623 Peachtree Parkway, Suite 300 Suwanee, GA 30024 (800) 950-0138
4 northfulton.com
Sponsored Section • health & wellness April 2016
Has your cancer doctor talked to you about nutrition? By: Jonathan D. Stegall, MD If you have cancer, you’ve probably discussed various treatment options with your oncologist such as chemotherapy, radiation, and surgery. Unfortunately, most oncologists fail to provide specific nutrition recommendations – even though we know that nutrition makes a significant difference. Cancer loves sugar, so the most important thing you can do is adopt a low sugar diet. This means eliminating processed sugar as well as other high carbohydrate foods such as rice, pasta, and breads. These foods not only feed cancer, but can also cause headaches, digestive disturbances, and mood changes. Instead of carbohydrates, focus on organic vegetables, naturally occurring fats, and high quality protein. The
vegetables provide phytonutrients and antioxidants, while the fats found in coconuts, avocados, nuts, and seeds provide a high quality energy source. Protein sources such as organic chicken, cage free eggs, and stegall grass-fed beef are outstanding as well. Although these recommendations provide a wonderful foundation, there is a lot more to know about proper nutrition and how it should be integrated with an overall cancer treatment program. That is why I sit down with all of my cancer patients to review my specific nutritional recommendations for their specific cancer. Please call my office at (770) 551-2730 for more information.
Specialist in Integrative Medicine Innovative treatments for: Cancer
Hormone Imbalances
Immune Problems
Weight Concerns
Winner
1st Runner-Up
Holistic/Alternative Medicine The Center for Advanced Medicine
Nutritionist
The Center for Advanced Medicine
JJonathan h S Stegall, ll MD
10700 Medlock Bridge Road, Suite 207 • Johns Creek, GA 30097 (770) 551-2730 • www. advanced-med.com
Roswell dental care specializes in creating healthy, beautiful smiles Brought to you by: Dr. David Remaley Roswell Dental Care Creating a natural-looking beautiful smile is a combined effort between you and a devoted dentist. It is not something that just happens naturally. You should research dental professionals and make an informed decision before embarking upon this journey. Roswell Dental Care can offer you a FREE smile consultation. We feel every smile should look as great as it feels. Dr. David Remaley is a general and cosmetic dentist in Roswell. With over 30 years of experience he has received additional training by the esteemed Pankey Institute and has earned his Fellowship in the Academy of General Dentistry. Only 7% of dentists have earned this prestigious recognition which is a testament to Dr. Remaley’s devotion to providing high quality care and continuing education. Dr. Remaley understands the artfulness behind a flawless smile, and his attention to detail results in spectacular smile designs again and again. The changes you want to make to your smile will depend on a variety of factors. Are you concerned about spacing and misalignment, or are you bothered by the color or shape of your teeth. Maybe you have a special event like a wedding or reunion that you plan to attend and want a smile makeover prior to the event. With innovative techniques, Roswell Dental Care can
consult with you to focus on the specific treatments that are right for you. Our cosmetic dental solutions include: • Porcelain Veneers- resolves all your cosmetic concerns in just two visits • Opalescence In-Office Teeth Whitening- lighten teeth in just one visit • Cosmetic Bonding- closes gaps in just one appointment • Take Home Whitening- lightens teeth on your own schedule • Porcelain Crowns- repairs chipped or broken teeth As your cosmetic dentist, Dr. Remaley gives your comfort and peace of mind a top priority. He will thoroughly explain all of your options during your consultation. He will assure you that you will feel confident in the solution you choose before beginning any treatment. Our office even offers free nitrous oxide to relieve any dental anxiety during your treatment. You can enjoy your renewed sense of self confidence and be assured that your experience will be positive, relaxing and rewarding to you. Call Roswell Dental Care at (470) 375-9244 to reserve and appointment to consult with Dr. Remaley about cosmetic dentistry. You can also visit our website at www.roswelldentalcare.com for other services that might be right for you. Our office is conveniently located at 1570 Old Alabama Rd., Suite 102, Roswell, GA 30076.
April 2016
health & wellness • Sponsored Section
northfulton.com 5
Trusted dental care for the entire family Just for you! NEW PATIENT SPECIAL
99
Only $
Initial exam and cleaning. A savings of $180.
Free take-home whitening for new patients that schedule before May 15th, 2016.
DEDICATED TO PROVIDING EXCEPTIONAL DENTISTRY AND CREATING BEAUTIFUL, HEALTHY SMILES FOR OVER 30 YEARS. Our services include: • Crowns & Bridges • Porcelain Veneers • Extractions • Tooth Colored Fillings- BPA Free • Teeth Whitening • Teeth Cleanings, Exams & Oral Cancer Screenings • Digital X-Rays & Intra-oral Camera Photos • Dental Vibe® Painless Injections
• Smile Makeovers & Full Mouth Reconstruction • FREE Nitrous Oxide & Oral Conscious Sedation • Metal FREE Dentistry & Safe Amalgam Removal • Periodontal Treatment Therapy • Occlusal Guards & Bite Adjustments • Snore Guards and TAP® Appliances • Spa-like, relaxed atmosphere
FREE 2nd Opinions!
Call today for your FREE consultation.
Excellence in Dentistry
Dr. David Remaley
470.375.9244
1570 Old Alabama Road • Suite 102 • Roswell, GA 30076 • www.roswelldentalcare.com
6 northfulton.com
Sponsored Section • health & wellness April 2016
Becoming an orthodontist Brought to you by: Jeffrey Jordan Have you ever thought about the path of your career? Unless you look over your shoulder, you are unlikely to recall the people that influenced you along the way. I sat down with Jeff Jordan to ask him about his journey to becoming an orthodontist. Q: When did you know you wanted to be an orthodontist? A: I was thirteen years old in 1973, an orthodontic patient of Ike Rolader. My mother, Peggy Jordan, drove me to Buckhead once a month for treatment. Let’s just say, I was a complicated case with a pronounced overbite. Q: How did Ike Rolader influence you? A: It was his personality. He was positive, encouraging and energetic, the same qualities I try to bring to my orthodontic practice. As a child, watching a man love his work, stuck with me; and, I think a seed was planted. The people we come in contact with can have a profound influence on us, as Ike Rolader did for a young Jeff Jordan. The legacy continues as other young men and women, patients treated by Jeff Jordan, during twenty-eight
Brand new assisted living & memory care community offers stunning amenities
years of practice in Alpharetta, make dentistry their field of study becoming Dentists and Orthodontists in their own right.
• 1st Orthodontist in Alpharetta • Served Over 20,000 New Patients
• Diplomat of American Board of Orthodontics • Convenient Office Hours
Winner 2 yyears in a Row
Voted Best Orthodontist in North Fulton and South Forsyth
JEFFREY W. JORDAN, DMD, MSD, PC
4205 North Point Parkway • Alpharetta, GA 30022
770-751-1240 • www.jwjordan.com
On April 14th, a brand-new, allinclusive Assisted Living and Memory Care community will open in Suwanee on James Burgess Drive. This beautiful, spacious and high-tech 37,000 sq. foot community is owned by Suwanee based Senior Solutions Management Group. Senior Solutions also operates eight other communities in Georgia. “We are very excited to finally be welcoming new residents into our community,” says owner Chris Sides, “we believe the quality of our building, staff and services are among the best in the region while our fees remain competitive with what locals expect from this area.” Antebellum Senior Living – James Burgess offers 37 private and semiprivate options for Assisted Living and Memory Care. Services and amenities include: Large private & companionstyle suites, Customized personal care assistance, In-house state-of-the-art pharmacy & medication management program, Three restaurant style homecooked meals, Housekeeping, personal laundry & linen service, all utilities included (except telephone & cable), an emergency response system in each room and of course an on-site beauty & barber salon. For a limited time only, all new residents will receive exclusive “Founders’ Club Benefits” which includes: • All-Inclusive Pricing • Fixed Monthly rates for 2016 • 50% of our community fee ($1000 value) • Welcome Home Basket • Free Beauty or Barber service quarterly for the first year (max service of $25) • Four free guest meal coupons to invite your Friends & Family • Founders Club recognition at our Grand Opening • Founders Club plaque or signage on your apartment door
• Embroidered throw with Community Logo Executive Director Tiffany Harris is thrilled to have the opportunity to welcome new residents. “I welcome every resident to Antebellum with open arms. At Antebellum James Burgess we value integrity and dignity. Every resident and individual who enters our community is a part of our family. We are your home away from home,” states Tiffany Harris, Executive Director. At the heart of care inside Antebellum Senior Living – James Burgess is the importance of frequent and fun activities. Our senior residents have the opportunity to participate in game nights, group exercise classes and live music, magic shows and more. Also, our beautiful campus features safe and scenic lovely outside spaces where residents can enjoy the cool spring evenings we love so much here. Also, the team at James Burgess is more than happy to drive our residents to local areas around our community for a day of shopping, sightseeing or even just a cheeseburger and fries! The staff at James Burgess is caring, kind and professional. The entire team is committed to one single goal: doing everything we can to help every person in our care live safer, healthier and happier lives. Antebellum James Burgess is located at 1520 James Burgess Road in Suwanee, 1/2 mile North of Old Atlanta just past Sharon Springs Elementary. Anyone interested in learning more about Antebellum James Burgess can call Executive Director Tiffany Harris at 678-807-7350. She will be more than happy to answer any question you may have or schedule a no-obligation, private tour of our community. You can also find out more about Antebellum James Burgess by visiting the website at www.SSMGRP.com
April 2016
health & wellness • Sponsored Section
northfulton.com 7
8 northfulton.com
Sponsored Section • health & wellness April 2016
Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no momentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity
is sufficiently demanding to take the targeted muscles to momentary failure, then it qualifies as meaningful exercise. Muscle failure should be viewed as a means of signaling the body that it needs to get stronger in order to meet the demands being placed upon it.
What is the SuperSlow Zone solution? The SuperSlow Zone protocol is the original and genuine slow-motion, personal strength training workout. The exercise protocol has been proven successful in both building muscle and
increasing resting metabolism, thus allowing the body to burn more calories at rest. SuperSlow Zone provides a safe and effective workout in a short amount of time so that you can get in, get out, and get on with your busy life!
SuperSlow Zone is helping adults get fit for life!
THE NEW
STRONG
Get a total body workout in just 20 minutes, 1 – 2 times a week! The benefits of our training include:
• Improved cardiovascular fitness • Greater muscular strength, endurance and tone • Increased metabolism and energy
Free Consultation & Sample Workout
Call 678-691-2969
7:00 a.m. – 7:00 p.m. Monday – Friday 9:00 a.m. – 12:00 p.m. Saturday
12540 Broadwell Road, Suite 2103, Milton | 678-691-2969 | SSZMilton.com
April 2016
health & wellness • Sponsored Section
northfulton.com 9
Snoring, it’s a big deal! (With a simple solution.)
In the past, patients with sleep apnea were forced to sleep with bulky machines. Now, the FDA has approved Night Guard therapy for the treatment of sleep apnea. • Inexpensive • Comfortable • Discreet • Most importantly, it can help you get the rest you need.
Expert sleep apnea treatments in Alpharetta Brought to you by: Dr. Dan Myers Cosmetic Dentistry Center Sleep apnea is a serious sleep disorder that stops breathing and wakes a person over and over again throughout the night. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means that the brain and the rest of the body may not get enough oxygen. If left untreated, sleep apnea can also cause daytime sleepiness and fatigue along with a plethora of other health issues. In the past, patients with sleep apnea were forced to sleep with bulky machines. Now, the FDA has approved Night Guard therapy for the treatment of sleep apnea. The Night Guard therapy device is inexpensive and comfortable to wear. Most importantly, it can help you get the rest you need. Dr. Myers is proud to bring this advanced
sleep apnea treatment as part of our specialized needs services for our patients. Cosmetic Dentistry Center is pleased to offer safe and effective sleep apnea treatments for patients in Alpharetta and the surmyers rounding areas. We are a full service dental center in Alpharetta featuring an experienced dentist, Dr. Dan W. Myers, and a talented staff of dental hygienists, dental assistants and patient coordinators. Dr. Myers has received extensive, advanced training in FDA-approved oral appliance therapy that prevents or greatly reduces snoring and sleep apnea. If you or your partner are losing sleep due to snoring and/or sleep apnea, please give us a call today to schedule a consultation with Dr. Myers 678.366.2322.
It’s not about the noise... Sleep apnea is a serious sleep disorder that stops breathing and wakes a person over and over again throughout the night. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means that the brain and the rest of the body may not get enough oxygen. If left untreated, sleep apnea can also cause daytime sleepiness and fatigue along with other serious health concerns. Call by April 30th to schedule your Free Consultation with Dr. Dan Meyers – Sleep Apnea Specialist and be entered to win a free Big Green Egg Limited Time Offer
$100 OFF
Night Guard
With this coupon Comprehensive & holistic dental care for the entire family
Expires 4-30-16
3070 Windward Plaza, Suite R, Terraces At Windward, Alpharetta, GA 30005 (678) 366-2322 • thesmileexperience.com
10 northfulton.com
Sponsored Section • health & wellness April 2016
DEmentia impacts your
whole family
There’s no getting around it: dementia is hard on everyone involved. But it is possible to lessen the load. We’re here to help with a progressive approach to assisted living for memory loss that redefines the traditional idea of memory care, bringing peace of mind to everyone in your family. Our two neighborhoods of memory care provide just the right amount of assistance at just the right time. Schedule a private tour with our trained senior care counselors to learn how we can help.
(770) 809-6552 3180 Karen White Drive Suwanee, GA 30024 www.at-johnscreek.com 2016-0113 JC
EXCEPTIONAL ORTHOPAEDIC CARE... NOW CLOSER TO HOME.
JOHNS CREEK 6300 Hospital Parkway Suite 400 Johns Creek, GA 30097 678-205-4261
OrthoAtlanta.com
The new signature in assisted living Retirement living should be exceptional living. Situated in one of the most desirable spots in Johns Creek, this new 100 apartment community is within close proximity to world-class healthcare facilities, cultural venues, fine shopping and dining. Arbor Terrace of Johns Creek is a one-of-a-kind community offering a luxurious lifestyle with concierge services, chef-prepared meals, housekeeping and more, without a large investment or long-term commitment. “We are changing the way people live,” says Beth Richardson, Executive Director at Arbor Terrace. “Working with strong on-site partners in healthcare, including 24 hour nursing staff and on site therapy, we can provide as much or as little care as our residents
need.” Arbor Terrace’s goal is to provide the residents with comfort, security and peace of mind. This beautiful community will have all the amenities you would expect including a fitness center with a variety of exercise and educational offerings as well as a vibrant social calendar. As Judd Harper, President of the Arbor Company points out, “We consider it our priority to help you stay fit and healthy. Our dedicated staff is committed to facilitating our residents’ physical, intellectual and cultural wellbeing.” For more information on Arbor Terrace of Johns Creek, please call (770)999-9577 and visit our website at www.at-johnscreek.com.
Avoiding runner’s knee Running and jogging are great spring sports. But did you know, knee injuries comprise about 55% of all sports injuries and approximately one-fourth of all problems treated by orthopaedic surgeons? While torn cartilage and ligaments, like the dreaded ACL tear, are the most common injuries in this area, many knee problems can result from the repetitive movement of the kneecap (patella) against the thigh bone (femur), which can damage the tissue under the kneecap and result in a condition called Patellofemoral syndrome, or “runner’s knee.” Replacing shoes and insoles regularly and running on softer surfaces, like a trail or indoor track rather than hard pavement, can help prevent this condition. Taking precautions to prevent over-use and strengthening your quadriceps through weight training may also prove helpful. These general guidelines may not be applicable in every case. If you do become injured, you’ll want to see an experienced, board-certified orthopaedic specialist before undergoing any treatment. OrthoAtlanta, one of the largest orthopaedic and sports medicine practic-
es in Atlanta, includes offices in Johns Creek, 678-205-4261, and Gwinnett / Lawrenceville, 678-957-0757. OrthoAtlanta offers comprehensive operative and non-operative musculoskeletal care and expertise including sports medicine, arthroscopic surgery, hip replacement, knee replacement, spine surgery, pain management and acute orthopedic urgent care. Learn more at OrthoAtlanta.com.
April 2016
health & wellness • Sponsored Section
northfulton.com 11
Get Checked! April is Oral Cancer Awareness Month April is National Oral Cancer Awareness Month, a time when the dental community rallies together to fight against a serious disease. While some may think oral cancer is rare, it will cause over 8,000 deaths each year, or about one person per hour every hour of the day. According to the Oral Cancer Foundation more than 43,000 Americans will be diagnosed with oral or pharyngeal (throat) cancer this year alone. Public awareness about this serious disease and its risk factors is crucial to saving lives. Dentists are in a unique position to perform head and neck exams and oral screenings every day that can help us identify abnormalities in the mouth at the earliest stage. The fastest growing segment of
oral cancer patients are young, healthy, nonsmoking individuals. That’s why it is more important than ever for all adults to have regular oral cancer screenings. Knowing the risks can also help you make educated decisions about your health. There are several risk factors for oral cancer, including: • Smoking and tobacco use are long-term historic causes of oral cancer. • Heavy alcohol use makes you more likely to develop oral cancer. • The HPV virus, a sexually-transmitted disease, is the leading cause of oropharyngeal (the back part of the mouth) cancer. Make sure to talk to your dentist immediately if you notice any of these
symptoms in yourself or a loved one. The symptoms of oral cancer include: • Sores in the mouth that bleed easily or do not heal • A thick or hard spot or lump • A roughened or crusted area • Numbness, pain or tenderness • A change in the way your teeth fit together when you bite down A thorough oral cancer screening takes less than five minutes. When found early, oral cancers have an 80 to 90 percent survival rate. Unfortunately, most oral cancers — particularly types caused by HPV — are discovered at later stages of development resulting in an unnecessarily high death rate. Dentists can be a first line of defense in identifying abnormalities in
the mouth, which could be signs of oral cancer. Many people do not realize that oral cancer screenings are a routine part of a more extensive exam performed during routine visits to the dentist. Regular dental exams / checkups in our office now include this oral cancer screening. We use OralID for Oral screening. For more information, check out the videos at http://suwaneedentist.biz/2016/04/01/OralCancer ."A two minute exam could save your life!” In honor of Oral Cancer Awareness Month, oral cancer exams are reduced to $20 in April and proceeds will be donated to the Oral Cancer Foundation. Call 770-623-8750 to schedule your oral cancer screening today!
Know your risk for prediabetes (NAPSI)—While many people are familiar with type 2 diabetes, fewer are aware of prediabetes, a serious health condition that affects 86 million Americans—more than one in three—and can often lead to type 2 diabetes. The Problem Nearly 90 percent of those with prediabetes don’t know they have it. People with prediabetes have higher than normal blood glucose (sugar), but not at levels high enough to be considered type 2 diabetes. When you have prediabetes, you’re at increased risk for other serious health problems such as type 2 diabetes, stroke and heart disease. If left untreated, current research estimates that 15 to 30 percent of people with prediabetes will develop type 2 diabetes within five years. The Good News Fortunately, prediabetes can often be reversed through weight loss, diet changes and increased physical activity. The key is to find out early whether you’re at risk. That’s why the American Diabetes Association, the American Medical Association and the Centers for Disease Control and Prevention have partnered with the Ad Council to launch a public service campaign to raise awareness of prediabetes and help those who have the condition take steps to reverse it. Learn The Risk Factors There are a number of risk factors that increase the likelihood of prediabetes. These include race and ethnicity (African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders and some Asian Americans are at higher risk); being overweight; not being physically active; having a
parent, brother or sister with type 2 diabetes; having high blood pressure; and being over the age of 40. Know Where You Stand Find out if you may have prediabetes by taking the short online test at www.DoIHavePrediabetes.org. You can also text RISKTEST to 97779 to take the test through your phone or mobile device. Take Steps To Reverse The Condition You can take steps to reduce your risk by managing your weight, getting active, eating healthier and quitting smoking. Here are hints that can help: 1. Losing just 5 to 7 percent of your body weight can slow or even reverse prediabetes. For a person who weighs 200 pounds, that’s only 10 to 15 pounds. 2. Set realistic goals. Start with one change in your diet and build from there. 3. Get at least 2½ hours of light aerobic activity per week. This could be as simple as going for a brisk 30-minute walk five days a week. Even 10 minutes at a time adds up. 4. Find simple ways to be more active throughout the day. Take the stairs instead of the elevator. Park farther away from the entrance of a storefront when you shop. 5. Try to cut down on foods with saturated fat or trans fat, and hydrogenated fat or partially hydrogenated fat. Check labels to help you make healthy choices. Just remember, low-fat doesn’t have to be low on flavor. Roast, broil, grill, steam or bake instead of fry. 6. If you smoke, talk with your doc-
tor about treatments or programs that can help you quit. Free Help, Facts And Stats Visit www.DoIHavePrediabetes.org for more tips and information about CDC-recognized diabetes prevention
programs.
Doctors Trust Dr. Ushma Patel
Discover Your Perfect
SMILE
Today it’s easier and more affordable than ever. Dr. Ushma Patel, D.M.D Dr. Ushma Patel is a member of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.
Dr. Brittany Corbett, D.D.S.
• Sedation Dentistry – snooze through your entire visit • Dental Implants – permanent replacements for missing teeth • Straight Teeth in Six Months or less • Teeth Whitening, dazzling results – ZOOM! • Non-Surgical Periodontal Gum Treatment • Metal-Free, tooth colored white fillings • Porcelain veneers for crooked or stained teeth n • Digital X-Rays - 90% less radiation • Botox for TMJ and migraines
770-623-8750 www.HiTechSmiles.com 6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA
12 northfulton.com
Sponsored Section • health & wellness April 2016
e have the prescription for growing your practice! MARKETING OPPORTUNITIES FOR MEDICAL PRACTICES
No one does local better than we do
ellness Health W
ia Group Appen Med
Special Se
ction
Empt y Nes t Appen Media Group
Specia
l Sectio n
Medical 15 2014 – 20
pen Media
k • from Ap
Answer Boo
Eyes on you WITH WE SIT DOWN TER CEN MILAN EYE
the wers from t Get the ans o know bes people wh
RT
ST
BEST OF THE BE AL , WE REVE YOU VOTED
Our research shows that 81% of area residents say that “distance from home” is “very important” when choosing where to go. “Time” is today’s currency highly valued!
#2. Combine editorial advice in conjunction with your ad – we are glad to offer both!
Group
ASK THE EXPE
#1. Market your practice to thousands of homes close to your practice.
Examples: Write about the most frequently asked questions; new technologies; new staff; top heath-care tips; losing weight tips; common issues for seniors etc.
#3. Use the local newspaper that your potential patients read every week from cover to cover – that’s us!
(on average approximately 75% of our readers use the paper to make purchases, 45% keep the paper in their home from 3-7 days before discarding it, 60% have incomes over $100,000)
Call your account executive TODAY - 770.442.3278 Appen Media Group 319 N. Main Street, Alpharetta, Ga. 30009 e: advertising@appenmediagroup.com p: 770.442.3278 │ f: 770.475.1216