Health & Wellness, October 2016 by Appen Media Group

Appen Media Group

Health Wellness October Special Section

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October 2016

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October 2016

Fall foot and ankle fitness Who is Dr. Paola Bonaccorsi? Cool fall air encourages a return to outdoor pursuits including running and jogging. While providing great cardio benefits, these activities can be hard on runners’ feet and ankles. “Running on paved surfaces, particularly in ill-fitting or inappropriate shoes, or without proper warm up and stretching before and after activity, can work together to cause a number of different medical conditions in the foot and ankle,” explains OrthoAtlanta orthopedic surgeon, Dr. Jeffrey P. Smith who specializes in foot and ankle surgery with a special interest in sports medicine. As one example, Achilles tendonitis or injury is a common orthopedic issue that left untreated can cause greater problems later. The Achilles tendon runs down the back of the lower leg. Sudden increases or changes in the training routine may result in the Achilles tendon becoming inflamed or inflexible, causing nagging pain in the heel and lower calf. Running “through the pain” may cause the tendon to tear, making it subject to rupture. Prompt diagnosis and therapy can keep a minor problem from becoming more serious. OrthoAtlanta orthopaedic and

sports medicine practices includes offices in Johns Creek, 678-205-4261, and Gwinnett / Lawrenceville, 678957-0757 and offers comprehensive operative and non-operative musculoskeletal care and expertise including sports medicine, arthroscopic surgery, pain management and acute orthopedic urgent care. Learn more at OrthoAtlanta.com.

Paola Bonaccorsi, MD, PhD will be joining May River Dermatology in our new location in Johns Creek, Georgia. Paola Bonaccorsi is a native Italian and went to medical school at the University of Rome in Italy where she also completed a first dermatology residency. She came to Emory in 1996 to do research on melanoma immunotheraphy and ultimately completed her PhD in Tumor Immunology at the University of Rome. She completed a second internship and a dermatology residency at Emory University in Atlanta, Georgia, where she trained with experts in the elds of dermatology including immunobullous diseases, skin lymphomas, and skin cancers. Most recently, Dr. Bonaccorsi has worked in the Department of Dermatology at Emory University where she took care of patients with challenging skin diseases as well as teaching residents and medical students. Authoring many peer reviewed articles and lecturing to medical students, residents, and at national meetings on both general dermatology and tumor immunology, she enjoys sharing her knowlege. Dr. Bonaccorsi is Board Certied by both the American Board

of Dermatology and the Italian Board of Dermatology and is a member of several professional associations including the AAD, AMDS, AADDSM and the GSDDS. Dr. Bonaccorsi is passionate about her Bonaccorsi profession and enjoys both medical and procedural dermatology. She strives every day to provide the best dermatology care in a compassionate, professional, and personal manner. Dr. Bonaccorsi enjoys traveling, cooking, and reading, but most of all spending time with her family. She volunteers at her daughter’s school and her church, and supports several local charities.

EXCEPTIONAL ORTHOPAEDIC CARE... NOW CLOSER TO HOME. “ North

Fulton Smiles

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North Fulton Smiles, located in the heart of Crabapple in the Silos Shopping Center provides full-service general and cosmetic dentistry for our valued patients and measure our success in our ability to always exceed your expectations. Family Dentistry • General dentistry for all ages • Preventive dental cleanings • Dental sealants & digital x-rays • Nitrous Oxide Sedation • Treatment of Periodontal Disease • Emergency dental care

Restorative Dentistry • Resin (White) Fillings • CEREC® Same-Day Dental Crowns • Bridges & Restoration of Dental Implants • Custom Dentures • Root Canals • Smile Reconstruction

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Feel good about your teeth. Like us on Facebook! E-mail: northfultonsmiles@gmail.com • Tel: 770 569-0613 • www.northfultonsmiles.com

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October 2016

When was your last hearing screening? By: Amy Ledbetter, Au.D. Director of Audiology October celebrates Audiology Awareness Month. Hearing health has been linked to many aspects of overall health, yet only 1 in 4 adults receive hearing screenings during routine physical exams. That is surprising when nearly 74% of adults get their eyes examined every 2 years and 62% of adults visit a dentist each year*. So if other aspects of an individual’s health are made a priority, why should a hearing exam be any different? It is time to make your hearing health a top priority. If you don’t already have a yearly hearing checkup, it’s a good idea to make it part of your annual health routine for many reasons, including: • Hearing loss is a natural part of the aging process and is sometimes so gradual you don’t notice it until it’s too late. An annual test will give you a good head start towards getting the care you need. • Your hearing changes as you age. By testing your hearing annually, your hearing professional can detect and measure those changes, and counsel you on the preventative methods or

hearing solutions that are specific for your loss. • Hearing loss is an invisible disability, so it is not widely spoken about. • The majority of general practitioners don’t screen for hearledbetter ing loss, so even if you have routine physical exams, chances are your hearing wasn’t given the attention it deserves. • There is a lack of education on how important hearing health is to an individual’s overall health and wellbeing. The latest medical research shows connections between untreated hearing loss and overall health including decreased cognitive functioning, Alzheimer’s, higher rate of cardiovascular events, and diabetes, just to name a few. For these reasons, visiting a hearing loss professional in a medical setting is recommended to ensure your hearing loss is properly treated. At North Fulton ENT, our board certified physicians and medically trained audiology team collaborate to find the best hearing solution for each patient.

We have the experience and state-ofthe-art hearing equipment needed to accurately measure any hearing loss, assess your unique needs and prescribe a solution that takes all this important and personalized information into account. Dr. Amy Ledbetter has been a practicing clinical audiologist for 17 years. She obtained her Bachelor of Science in Speech and Hearing Sciences in 1995 and then her Master’s degree in

1997 from the University of Southern Mississippi. In 2009, she completed her doctoral degree from the University of Florida. Awareness is the first step toward treating hearing loss. At North Fulton ENT, it is our top priority to help patients maintain the highest quality of life. Call us today for a complimentary hearing screening: (770) 450-6508. *Sources: Glaucoma Research Foundation, Centers for Disease Control and Prevention, Better Hearing Institute.

Retainers-hold that smile! Brought to you by: Dr. Jeffrey Jordan

• 1st Orthodontist in Alpharetta • Served Over 20,000 New Patients

• Diplomat of American Board of Orthodontics • Convenient Office Hours

Winner 2 yyears in a Row

Voted Best Orthodontist in North Fulton and South Forsyth

JEFFREY W. JORDAN, DMD, MSD, PC

4205 North Point Parkway • Alpharetta, GA 30022

770-751-1240 • www.jwjordan.com

Creating the perfect smile takes time, energy, effort, and money, all valuable assets! However, keeping a beautiful smile requires a little maintenance, like most things in life. Fortunately, today’s orthodontic patients have the option of either fixed or removable retainers. Stories surrounding lost retainers have become family legends, leading some patients to choose a fixed wire. A very thin wire is glued to the back of the teeth after treatment. With continuous coverage, the fixed wire has a 24/7 advantage, but requires more attention when cleaning the teeth. Also, the wire can become loose and must be repaired quickly before the teeth move. In addition, fixed upper wires can sometimes interfere with the patient’s bite. Consequently, most patients opt for a fixed lower retainer and a removable upper retainer. The removable retainer, available in a variety of colors and with decals, has become an individual statement! Many adults prefer the clear retainer that can double as a whitening tray. Like any other habit, the continual wearing of

the retainer at night requires discipline, but the rewards are great. Since teeth can shift back to their original position, the consistent use of a retainer encourages teeth to stay straight until the tissue around the teeth can reorganize. Even with your best efforts, sometimes, the habit of maintaining your teeth slips and years pass. At Dr. Jordan’s office, we want to welcome you back. Sometimes all it takes is a little tweaking to restore your teeth to their former glory!

October 2016

health & wellness • Sponsored Section

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October 2016

Ancient healing strategies “Let food be thy medicine, and medicine be thy food” is a famous quote by Hippocrates, a Greek physician who is known as the father of modern medicine. Although he died in 370 B.C., his insights tell us that a lot was known about medicine at that time which still applies today. For example, did you know that fasting is not only beneficial for religious reasons, but for health reasons as well? Strategically incorporating fasting, either on an everyday basis (such as skipping breakfast each morning) or for one full day every week or two, has been shown to improve digestive health, reduce inflammation, and turn on a

sluggish metabolism. Another ancient healing strategy involves the use of bone broth, which provides collagen, vitamins, and minerals which help heal the digestive tract. Bone broths can be purchased commercially, or even made at home in a Crock-Pot from grass-fed beef bones purchased at the supermarket. Herbs and spices have been recognized for thousands of years for their medicinal properties. I encourage liberal use in cooking, not only for flavor but also for health benefits. The beauty of these ancient healing strategies is that they are a great complement to the medicines of today!

“Let food be thy medicine, and medicine be thy food” Hippocrates Greek physician Dr. Stegall can be reached at (770) 551-2730.

Floss is still boss! On August 2, 2016 the Associated Press suggested that the evidence on “flossing” your teeth and its effectiveness was very weak. Their report was based on 2015 clinical studies from a small, select group and it cast into question the clinical evidence supporting the practice of flossing. However, both the American Dental Association and the American Academy of Periodontology continue to support the practice of flossing once a day and brushing twice a day in your daily dental care regimen. The bottom line for dentists and patients is that lack of strong evidence doesn’t equate to a lack of effectiveness. And a dentist is the best professional to determine the way for a particular patient to obtain and maintain optimal oral health. The U.S. Department of Health and Human Services reaffirmed the importance of flossing in an August 4, 2016, statement to the ADA which reads: “Flossing is an important oral hygiene practice. Tooth decay and gum disease can develop when bacterial plaque is allowed to build up on teeth and along the gum line. Professional cleaning, tooth brushing, and cleaning between teeth (flossing and other tools such as interdental brushes) have been shown to disrupt plaque and prevent dental disease.” To maintain good oral health, The American Dental Association continues to recommend brushing for two minutes twice a day with a fluoride paste, cleaning between your teeth once a day with an interdental cleaner and regular

dental visits advised by a dentist. In addition, The American Academy of Periodontology recommends daily flossing as part of a regular oral hygiene routine. Flossing allows for removal of plaque bacteria beneath the gum line and debris from areas that a toothbrush cannot reach. FLOSS IS STILL BOSS! Roswell Dental Care can help you keep that healthy smile for a lifetime. We continue to encourage our patients

to stick with this valuable oral health maintenance tool. Dr. David Remaley has been treating patients like family for over 30 years in Roswell and the North Atlanta area. Dr. Remaley was recently voted the 2016 BEST DENTAL PRACTICE IN THE NORTH FULTON/ SOUTH FORSYTH area. We always welcome new patients. Give our office a call at (470) 375-9244 for a FREE 2nd Opinion or to schedule for a regular dental checkup.

October 2016

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October 2016

Snoozing in the dental chair New treatment offers hope for the dental phobic By: Dr. Ushma Patel Center For Advanced Dentistry Millions of Americans avoid the dentist. Some had traumatic experiences as children. Others suffered pain as adults. Still more were swayed by stereotypes in movies or parental horror stories. No matter the reason, far too many of these individuals simply stopped seeking routine dental care because they were frightened. Even when they were faced with such warning signs as pain in their mouths or gums these individuals still failed to visit the dentist. Now they're jeopardizing not only their dental state but their overall health status. If this sounds like you, we want to help. Whether you've been postponing a simple dental checkup, construction and repair or a brand-new smile, now's the time to take better care of yourself. Now's the time to move forward into a healthier future. Modern dentistry offers many new tools and options that make necessary treatments not only tolerable but even comfortable. Are you afraid of the dentist or have been putting it off ? For some people going to the dentist can be a terrifying experience. The drills, the smells and oh, that awful needle! But now there’s a new way for the dentally challenged to get their needed treatment without having to go through all the fear and anxiety. And, what’s more, they likely won’t even remember going to the dentist. It’s called “Sedation Dentistry” and is available right now at Dr Ushma Patel’s dental office. Not all dentists are qualified or licensed to use this option. Approximately 1 in 8 dentists in Georgia is licensed to do Sedation. “The way it works is quite simple,” says Alpharetta, Johns Creek, Suwanee dentist Dr. Ushma Patel. “One hour before the appointment the patient simply takes a pill that we have dispensed to them. By the time they arrive for their appointment they are very relaxed.” The patient is then escorted to the dental chair. They gradually progress to a deeper level of sedation but are still able to respond to their environment and to questions from the doctor. Dr. Ushma Patel explains, “The patient will feel no pain and in fact will have little or no memory of the experience after it’s all over.”

The patient’s vital signs are constantly monitored throughout the treatment. “When they awaken a friend drives them home and in an hour or so they are pretty much back to normal,” says Dr. Ushma Patel. “The PATEL best part is that they have no bad memories, and they don’t experience any pain or anxiety.” The patient isn’t “knocked out” or in total sedation like they would be for a surgery. The level of sedation isn’t that deep, but just deep enough so that they feel nothing but are still conscious Dr. Ushma Patel says, “We find that while some patients have a deep fear of dental treatment, there are many who also have a deeper fear of being “put under.” Their actual fear centers around losing control or not being able to perceive what’s going on around them. Sedation Dentistry is a happy medium. They are still under control and understand what’s happening – they just don’t feel anything or have any anxiety about it.” Is Sedation Dentistry only for dental chickens? Dr. Ushma Patel says no. “Some people, while they are not at all afraid of dental treatment, are highly resistant to anesthetic. They just can’t get numb. Other people simply don’t have the time to make repeated visits to the dentist and would rather have all their work done in one longer visit. Sedation Dentistry takes care of both problems.” Since dental phobics tend to put off their dental care, sometimes for many years, they usually need quite a bit of treatment - sort of a Catch 22 situation. But with Sedation Dentistry, literally years of treatment can be accomplished in just a single visit. For more information on Sedation Dentistry call Dr. Ushma Patel at 770623-8750 or visit them on the web at www.JohnsCreekSedationDentist.com. If this sounds like you or a loved one or someone you know then please let them know that they have an option now. Also, If you have dental benefits and in most cases don’t use it by the end of the year, you will lose it. They don’t roll over. The end of the year is fast approaching, so schedule now when it is convenient for you, before the last minute rush. You can maximize your benefits by starting any treatment this year and completing it next year.

I am a 12 per center By: Ann-Marie Giglio That’s me. According to the National Cancer Institute’s calculator, the absolute risk of death for a white female in the U.S. at age 62—my age—is 12%. This rate includes a combination of the top causes: coronary heart disease, certain cancers, COPD, and stroke. So I have a 12% chance of dying before my 72nd birthday. Yikes! For white males in the US at age 62, it’s worse: 16.6% chance of death before you’re 72. That means close to 1 in 5 men and 1 in 8 women will die before the age of 72, an age we now consider relatively young! And when we hit our next decade, the numbers go up. I don’t know about you, but I plan to stick around a lot longer! How? By managing the risk factors: blood lipids, blood pressure, blood sugar, and body composition. Everyone can do this. By eating a diet of the appropriate amounts of real food in balanced way, exercising vigorously and regularly, recovering fully, and not smoking, we can all live longer. And we can be strong, healthy and

vigorous. But our food must be real, balanced, and eaten in appropriate amounts, our exercise must be challenging and consistent, building bones and muscle mass, and our recovery must be complete. As we age, that takes a little longer. Honor that. Here’s the thing about middle age and beyond. We know a thing or two. And now that I’m old enough to see the end, my time here has become much more precious with each passing day. I have no time for illness or chronic conditions. I have no intention of missing out on anything life brings me. I want to age in the best way possible. There’s a big difference between aging and decaying. I want to live strong and long! If you’d like help making your own risk management plan, call us at CoreMatters (404) 435-6367. We have nutrition and strength training programs that fit our clients needs. We love writing programs. Our mission is to bring health and wellness to our community, so even if our programs aren’t a good fit for you, we’ll help you find one that is!

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Gaining control over your fitness and your life For many people, aging equals lower metabolism, weight gain and less energy for activities you enjoy. This is directly related to loss of lean muscle. While you can’t avoid getting older, there are some steps you can take to stop the process of muscle loss and start rebuilding healthy, lean muscle. It doesn’t matter how old you are or whether you haven’t exercised in years. You can still regain lean muscle that improves your shape and increases your metabolism. Our downfall is inactivity. Too much sitting is the new smoking. Our bodies were meant to be active, stay active and be strong. When we stop doing meaningful exercise, we lose ground. What is meaningful exercise? A critical component of stimulating the improvements we seek from exercise is the achievement of momentary muscular failure in each exercise performed. With steady-state activities, like walking on a treadmill or biking, there is no momentary muscular failure involved. Unless activity is demanding, it is practically worthless from an exercise perspective. However, if an activity

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October 2016

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1570 Old Alabama Road • Suite 102 • Roswell, GA 30076 • www.roswelldentalcare.com