New Mexico Vegan November 2016 by Arenas Nancy

The Future is Now Humanimal  Non-Human Animal  Planet

Volume 2  Issue 6 November 2016 For Vegans, Vegetarians, and the Veg Curious

Inside

Contributor

Page

Editor’s Note

Michael Dax

Assistant Editor’s Note

Jessica Johnson

Change Your Life in 4.5 Hours (Advertisement)

Stephen Wells

Happy ThanksLiving Message

Santuario de Karuna

6-7

Tombstone, Gilda and Rocky…Here are their stories

Santuario de Karuna Resident Collage

New Mexico Is Ready To Step-up – The Fight Against Wildlife Trafficking

Red & Green VegFest Albuquerque 2017 (Advertisement)

Don’t Buy the “Humane” Lie (Advertisement)

NM Humane Party

Rich Lysloff Quote

Animal Protection Voters Gets Ready for the 2017 State Legislative Session

Everytime You Eat Meat (Advertisement)

Start New Traditions

Point of View (Poem)

Recipe: White Chicken Chili & Mexican Chopped Salad

Resources

Happy Vegan Holiday Message

It’s Christmas Time!!!

Vegan Holiday Shopping Resource

About New Mexico - Meet: Los Alamos, NM

Face to Face with Our Clients

NM Humane Party

Livegan (Advertisement

Photo Collage

Calendar of Events

HeartnSole/Vegan Spirituality (Advertisement)

Advertising with NM Vegan

The views and opinions, expressed by contributing-authors, in the New Mexico Vegan Magazine; may, or may not, represent the views and opinions, of New Mexico Vegan.

New Mexico Vegan VoIume 2 – Issue 6 November 2016 Editor: Nancy Arenas Assistant Editor: Arwen NMV Photographer: N. Arenas

A HeartnSole, LLC publication

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EDITOR’S NOTE: New Mexico Vegan is, now, one-year-old… and, as of this (November 2016) issue… is in its 2nd year. I appreciate your support, over the passed-year, for the Vegan-cause, here. We are approaching the winter-holiday-season. ThanksLiving(ThanksGiving) and Christmas are coming-on. As this year comes to completion, I want to express my gladness, for each and every one of you, who is “out there” fighting (as well as, “inwardly” fighting): for the animals; to expand the movement of veganism, for everyone, (and I do mean, everyone… whatever food one eats; …for, truly, we are all one/equal) on Father/Mother Earth. However, do not underestimate what you may be: every vegan makes a difference; every vegan counts!...for all. During this holiday season, I know that it is with a heavy heart that we (vegans) must endure the extra-indulgent, “celebratory” meals. Vegans understand that carnivores, as much as anyone else, deserve to enjoy the spirit of celebration; but, (since vegans are a minority population) we also know that: more parties, means more food, which means more innocent animal lives… sacrificed. Because I am trying, so hard, to protect animals; any season that is globally-ritualized by eating-food, “spoons” to me, an emotional-flavor of “bitter sweetness” …though, I prefer (in this metaphor) to simply and only have… “sweet” dreams. Reconnecting humanity with its own basic-compassion is, for me, a difficult road: I travel that road with sadness and perplexity… but not in despair. We must prevail, on behalf of each and every animal: for, we (all) need each and every vegan, to persist and prevail. Vegans are walking a path, (daily… together), for the liberation of all animals (human & non-human). Please stand steadfast and strong; do not waiver. Let’s join our unique talents and continue forward, for the one-heart of all animals. Let’s bring an end to: human-imposed harm, suffering, and death… upon animals. I am moved-in-my-heart by your “resonance of love” as we continue side-by-side, in this fight. I propose, here and now, a cheerful holiday toast, to that certain day of deliverance, upon all helplessly suffering members of the animal kingdom, which are our own… family. Livegan, Nancy & Arwen

ASSISTANT EDITOR’S NOTE: As a vegan, I stand with you, …for a better world. Livegan, Arwen

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Santuario de Karuna Nancy Arenas I woke up with excited anticipation, this morning, over my scheduled-visit to Santuario de Karuna (an animal sanctuary in Tijeras, New Mexico). My drive, was serene and beautiful. Oh, the mountain views... I do love the mountains. Upon arrival, I was warmly welcomed by the co-founder, of Santuario de Karuna, Tamara Hubbard. We, then, proceeded on our path to meet all the animals at the sanctuary. There are forty, loving & kind, sentient-beings there. The first of them, to welcome me, were Aliah and Taos (canines). Next, I met: Kale, Basil, Prince, Bowie, and Jackson (goats) ...so sweet-natured. Each in its turn, Tamara introduced me, to all the sanctuary residents. Every animal there, has a "sad story" about the circumstances that brought them to Santuario de Karuna ...a story of how they needed a merciful "rescue." As I interacted with these beautiful & gentle beings; I could see, immediately, that each one is a charming friend, with much love to shine upon any and all. There's Rocky, a three legged pittie; he is an ambassador for BSL (Breed Specific Legislation) for Rebel Paws Rescue. Somewhere along the path, I came to: Tombstone, Namaste, Sidney (pigs); Gilda (goose); Parsley, Sage, Thyme, Bully Dozier (ducks); Fred, Lunar (roosters), Karuna (dwarf cow); an array of hens; and Karma (feline) -- each one with a precious personality. Unfortunately, each one, also has a horribly unfortunate story in their past ...but now they have loving protection. (See Rocky's, Tombstone's and Gilda's stories, on page 5). I must mention that I, too, have been romancing the idea of founding, and supervising, an animal-sanctuary. But, after visiting Santuario de Karuna, I question my readiness. I, now, have a much greater appreciation for what is required to fulfill the many duties, of maintaining a sanctuary. As just one small example: the animal-residents, at Santuario de Karuna, get breakfast about 6:30 am, every morning ...all forty, (and, of course, before breakfast can be served, there is plenty of cutting, dicing, and other preparation, in the kitchen). At sundown, every animal is secured for the night. Next day... every day... repeat. Kudos to: Tamara and Coral, (who run Santuario de Karuna; their courageous-mission has rescued, and given new life, to many beautiful souls). Santuario de Karuna's commitment, is a commitment, (of the heart, soul and body), of two people who were destined to merge their love & dedication to animals.

"I have always dreamed of being the guardian of animals in a sanctuary setting ~ it was not until I met my soul mate, Coral, that I was able to make my dream a reality. For me, the most effective form of activism is when humans are able to see those they eat as individuals and a sanctuary allows for that introduction in a quiet, serene setting." - Tamara

Why shouldn't animals want to be happy, (just as humans do)? It appears that, carnivoroushumans believe animals are: unfeeling biological robots. If animals do not feel hunger, then why are they so eager to eat? Why do wild-animals ("out" in nature) create "homes" ...?...because they desire to be safe, comfortable, and practical, etc. If animals are okay with being cold, or frozen to death, then why do they create their version of a "warm hearth?" When muskrats are caught in the jaws of a steel trap, why do they chew their own trappedfoot off...?... This is an absurd line of questioning...?... animals do not want to suffer; animals want to be happy. My overall experience at the sanctuary was, inspiring to my veganambitions. Interacting with the animals was joyously invigorating. Each individual, that connected with me, is a heart-warming new friend. Each and every resident, at Santuario de Karuna, that I interacted with, reinforced my commitment to help others: reconnect with our animal family, not some - but all of them. The space itself, at Santuario de Karuna, was in balance and harmony, with nature. The animals and humans there, truly are an example of a community that is living: one life. Santuario de Karuna is an example of peaceful simplicity ...a way in which our whole world could be living ...(and wouldn’t that feel like home …wouldn’t that just, …be beautiful?).

"Every day in my work and in my personal life, I strive to be better than I was yesterday. I feel like we are all just walking each other home and that we should always be kind. We all get what we get when we get it and should allow each other our journey, at our own pace and in our own time. Animals are a great reminder of all of these things, as they do this naturally, hence why they are so healing and easy to be around." - Coral

I extend my praise and gratitude to you, Tamara & Coral, for the work you do. It is not easy, and yet you have the strength to do it. Compassion, is who you are ...and what you share (yourselves). You are making the world ...sweeter. ---<----<----<>---->---->--NM Vegan | 06

"When we align our actions with our values it becomes impossible to ignore what we know to be true." - Tamara

Santuario de Karuna Nancy Arenas Santuario de Karuna, (situated on five acres in - Tijeras NM USA), certainly welcomes your visitation, volunteer support and tax-deductible donations. [Santuario de Karuna is a 501c3 nonprofit organization, so your donation will be tax-deductible]. You can help, in the following ways. You can sponsor one of the forty animals housed there, (such as... Karuna, Bunji, Fred, etc). Gift-ideas, include: Vegetables & fruits / gift-cards to... Tractor Supply Company, Home Depot, Loweâ&#x20AC;&#x2122;s, etc. / building-&-maintenance supplies / and so on. Volunteers are needed to help with skilled-labor and general-upkeep. Santuario de Karuna is open to visitors, from Spring through the end of September. You can see their hours, and event calendar, at the internet-link, below. These are the current residents at Santuario de Karuna Rabbit: Bunji Cat: Karma Cow: Karuna Dogs: Aliah, Rocky and Taos Ducks: Parsley, Sage, Thyme, and Bully Dozier Goats: Prince, Bowie, Jackson, Basil and Kale Goose: Gilda Guinea Hens: 8 Hens: 11 Pigs: Sidney, Namaste and Tombstone Roosters: Fred and Lunar. Santuario de Karuna ~ is a registered 501(c)(3), therefore, all donations are tax-deductible. Santuario de Karuna is a humane education micro-sanctuary, focusing on compassionate-living. The sanctuary is located at: 7 Whispering Pines Road; Tijeras NM; 87059 ~ by appointment only.

Photo Courtesy of Tamara & Coral

"Create opportunities for your children to feel compassion ~ practicing compassion as a child is the foundation of a beautiful human being." - Tamara Most children enjoy friendships with animals, and most parents/mentors/guardians encourage those. If you want to expand a child's animal-relationships, beyond the household, please consider animal sanctuaries, such as Santuario de Karuna. ((Many organizations, [perhaps all] that benefit financially, by using animals {circuses; zoos; aquariums; etc.} are engaged in practices that involve cruelty-toanimals. When children are exposed to "violence upon animals" ...that is violent-conditioning for the future generation of our world)). Children need to have experiences of "pure love" with all members of our animal kingdom, human & non-human, alike. -- Nancy Arenas, New Mexico Vegan

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Tombstone, Gilda, and Rocky ...Here are their stories Tamara Hubbard

Tombstone ~ While taking a walk in California, down an alley behind a row of businesses, I heard movement in a dumpster that was closed from the top. Assuming that the lid had blown shut and a bird had become trapped, I opened the top expecting the little bird to fly out, no one flew out, I looked inside and saw a tiny piglet. In shock, I climbed in and rescued the 3 day old little little soul. One of his front legs was obviously deformed, he was scared & hungry. Discarded like a piece of trash. I brought him home ~ he is someone, not something ~ his name is Tombstone and he has been with me ever since.

Gilda ~ While at the east side shelter in Albuquerque rescuing 7 seven hens from a cockfighting ring, I was introduced to a Goose that had been abandoned and tied by her foot to a bridge in Albuquerque. I posted a plea to Facebook to find her a new home, I could not stop thinking about this amazing being who someone believed had no value. Coral & I decided that the sanctuary would be the perfect place for the best of her life.

Rocky ~ Rocky was discovered at the Valencia County Animal Shelter, by a good Samaritan, after he had been attacked by 5 dogs. He sustained life threatening injuries that required immediate attention. Rebel Paws Rescue was contacted and Rocky was taken in to their care. Rebel Paws saw that he received the best medical attention and called on the healing touch of Coral, Max and Me Animal Reiki Master, to facilitate his healing on an energetic level. After working with Rocky for several weeks, it was decided that it would be in Rocky's best interest to have his leg amputated. During his recovery, it was apparent that it would be in Rocky's best interest to continue Rocky's Reiki treatments daily ~ it was then that Santuraio de Karuna began to prepare a place for him at the sanctuary to facilitate the best of his life.

Photo Courtesy of Tamara & Coral

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Santuario de Karuna Resident Collage

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Photo Courtesy of Tamara & Coral

New Mexico Is Ready To Step-up The Fight Against Wildlife Trafficking Michael Dax

Pangolins, covered head to toe with thick scales, look a bit like “artichokes with legs.” Despite their unique appearance, their nocturnal habits have kept them in relative obscurity. Sadly, pangolins are now in the public eye for all of the wrong reasons: they are the most trafficked mammal in the world. Over the past decade wildlife traffickers have killed an estimated 1 million pangolins. The majority of these animals were killed either for their meat, which is considered a delicacy in some Asian cuisines, or for their scales, which are roasted and used in superstitious “medicines” in China and Vietnam. Even though these scales are composed of keratin, the same material that makes up human fingernails, they continue to be a popular component of remedies which have no medicinal value and whose use is driving this unique species towards extinction. Over the past 10 years, more than 200 items containing pangolin body parts have been seized by the U.S. Fish and Wildlife (USFWS) at the El Paso port of entry. Although this is an extremely small part of the global pangolin trade, El Paso is a large trafficking point for other imperiled species like sharks (4,776 items), rays (1,485 items), caimans (5,645 items) and elephants (170 items). Because no USFWS officers are posted at any of New Mexico’s ports of entry, we do not have data for the Land of Enchantment. This lack of enforcement is more the rule than the exception. Although the Lacey Act and Endangered Species Act prohibit the import and trade of a number of species not found in North America, state agencies aren’t required to uphold this band. These laws also fail to protect dozens of threatened species that are on the International Union for the Conservation of Nature’ “Red List”, which the Convention on International Trade in Endangered Species (CITES) uses to inform new regulations on the trade of increasingly imperiled species. These bans, however, aren’t always enforceable. Although nations that are party to CITES are legally bound to comply with trade bans that are implemented if a species is included on its Appendix I list, national laws are still required to make those bans enforceable, and the worst offending countries are often the slowest to implement their own laws. At the most recent CITES conference in South Africa, which concluded at the beginning of October, all species of pangolins were added to the Appendix I list. Good news, but the nations where pangolins reside and those where it is traded – including the United States – need to pass their own legislation in order for the ban to have a real impact and put pangolins on the road to recovery. In other instances, the loophole is more a practical one than legal. USFWS has personnel posted at only 18 ports of entry around the country, and although state and local law enforcement have the ability to work with federal agencies, these overworked and understaffed state agencies rarely have the resources or knowledge to dedicate to these complicated issues that often require detailed knowledge about different kinds of ivory or leathers. So what does that mean for New Mexico? Over the past few years Hawaii, Washington, New York, New Jersey and California have all passed state bans on wildlife trafficking and this year New Mexico will attempt to join that growing list. With such a law in place, New Mexico law enforcement will be empowered to crack down on trade that happens within New Mexico and make it more difficult for traffickers to use New Mexico as a an entry point to distribute illegal wildlife products throughout the rest of the country. That is why Defenders of Wildlife will be working with partner organizations and lawmakers to realize this goal during the upcoming legislative session. When pangolins feel threatened, they often curl up into an impenetrable ball to protect themselves. Unfortunately, this defense mechanism has not been enough to guard against poachers who are driving these unique species towards extinction. That is why it is time for New Mexico and people round the country and the globe to stand-up for pangolins and other imperiled critters and prevent their extinction.

---<----<----<>---->---->--Michael Dax is the New Mexico outreach representative for Defenders of Wildlife based in Santa Fe. Defenders of Wildlife works to protect imperiled wildlife and their habitats throughout North America and the world including the elimination of wildlife trafficking. Photo Courtesy of Michael Dax

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The Humane Party is excited to be forming its New Mexico seedteam; and to offer you volunteer opportunities, in this historic phase of the partyâ&#x20AC;&#x2122;s expansion. Official conference-calls have been scheduled, during which, you can learn more about the party, its general mission, and the roles you can play.

Each conference call will include: introduction to the humane party; purpose, history and founding-principles; initial tasks for New Mexico state chapter development; seedling-team key roles; skill sets; questions and answers; next steps. If you're interested in receiving more information on how to volunteer or attending one of the conference calls, Please email us at nmhumaneparty@outloock.com include your telephone number. Thank you.

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Animal Protection Voters Gets Ready for the 2017 State Legislative Session Jessica Johnson, Chief Legislative Officer for Animal Protection Voters

All animals deserve protection from cruelty, neglect, and exploitation. But real, lasting, systemic change for animals is only possible with strong laws on the books. And enacting these laws is not easy—it takes the tireless work of compassionate, determined, politically savvy, and well-organized advocates who will be the voice for animals in our government. Since our inception, Animal Protection Voters has been on the frontlines of changing laws to improve animals’ lives. Over the decades, we have achieved amazing victories—some which, we were told, were impossible. After a seventeen-year fight, we succeeded in making cockfighting illegal. We passed a law making extreme animal cruelty a felony crime—allowing law enforcement and courts to take animal abuse more seriously. We put a stop to the cruel sport of “horse tripping,” where running horses released into an arena were lassoed and sent crashing to the ground. Now, going into the 2017 state legislative session, our sights are set on wildlife protection. In 2015, our bills to stop horrific coyote killing contests statewide and to ban cruel traps and poisons on New Mexico's public lands died an abrupt death in the House Agriculture, Water & Wildlife Committee—a newly minted legislative panel, dominated by extreme ranching interests, specifically designed to be a graveyard for wildlife protection bills.

We hope after Election Day, the House of Representatives majority will go back to the hands of leaders who will return wildlife legislation to the purview of committees that will treat these animals exactly as they are: living beings and precious natural resources shared by all. But regardless, we cannot ever relegate ourselves to the sidelines while the most vulnerable beings among us are threatened. We must get involved and make our voices heard. Animal Protection Voters will continue our efforts to secure a statewide ban on the dangerous, repulsive practice of thrill-killing competition—seen by residents and tourists alike as a black eye to the state. Our efforts to protect coyotes, the most common victims of killing contests, follows the momentum created by the narrow loss of a similar measure on the House floor in 2013 and the measure’s passage by the Senate in 2015.

We will continue to push legislation to end the ongoing cruelty, ecological destruction, and risk to public safety inflicted by leghold traps, snares, and lethal poisons. Because these devices are indiscriminate, both targeted and non-targeted animals— including endangered species and family dogs and cats—fall victim, resulting in horrific injuries and deaths. Animal Protection Voters will also work to secure funding for the Animal Sheltering Board—which performs crucial work to enforce laws ensuring humane euthanasia in animal shelters, administer spay/neuter funds, and is tasked with the development of a statewide spay/neuter initiative to address rampant dog and cat overpopulation—so it can continue to operate and save lives. More than 135,000 cats and dogs enter our state’s animal shelters annually, and almost half are euthanized simply for lack of adoptive homes. Further, we will continue to seek new, effective solutions to the dog and cat overpopulation problem by increasing public access to low-cost or free pet sterilization services. Today’s animal factory farms keep thousands of animals in inhumane, concentrated conditions, often coupled with environmental and workers’ rights violations, and leading to the stomach-churning scenes recorded undercover by a whistleblower on a Dexter, NM farm. We will continue to fervently oppose legislation seeking to sweep animal abuse under the rug via anti-whistleblower “ag-gag” bills. We hope all New Mexicans will decide to get involved and be an advocate for animals in the state legislature. Visit www.apvnm.org for the latest news, alerts, and opportunities to help.

Jessica Johnson, Chief Legislative Officer Photo Courtesy of Jessica Johnson

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Not Vegan Yet?... For Some Of You, It Is Time For A Loving New-Tradition. "Thanksgiving" ...(the Holiday's name, is an apt cue, for getting in the wintry-holiday-mood, to so many of us, because) it begins a season that especially entices many people, to: show appreciation, and return kindness. Lots of people dedicate the Thanksgiving season, as a time for family and friends to: come together; and share a meal, a game, or some other love-bonding tradition. Some traditions, however, are cruel (such as: killing animals for food). Slaughtering and eating animals was "tradition-ed" upon us, (without human-plan; and without anyone, really, "noticing" the cruelty). Nonetheless, some rules are made to be broken. And, cruel-traditions deserve to be "let go" so that we can "get & show" a greater compassion. Compassion is not for the recipient (of compassion), only; but, for the giver, too ...whose heart is growing in peace and beauty, with each offering of compassion. Perhaps, for you, this is the season: to break with cruel-carnivorous-habits; to develop habits that are more caring and friendly, on a global scale; and, to put animals into your heart ...instead of your stomach. "New"...is not always easy. "Change"...is often difficult. So, here is my next "nudge" to whomever is, indecisively "on the fence" ...having, not yet, stepped-in to the green-pasture of vegan-satisfaction: "Would you: kill; cook; carve; and consume... your pet or your parents? Whatever "meat" you eat, had a mother and father. The word "child" is not limited to tender humans: "children" also refers to "animals.“ Animals, (so many of them), are longing for your generosity and love. And, I believe, your mind & body are longing for the creative-adventure & flavorful-energy of vegan-dishes. Vegan-food will be healthy for you, yes; but, in addition to that, ...and delightfully so… you will feed your soul (because you will know that you are not eating "food" that screamed in horror, while becoming... food). If you're newly vegan -- and you are planning to serve your friends to a first-time meal experience -- and you need a little help (or a lot), see the internet-link, below... or, contact me at heartnsole3@yahoo.com. What better reason to celebrate the season, than: empathy and love for all?

<--------<>--------> Here are some Thanksgiving recipes, to start you on your new path to: ‘ThanksLiving.’

41 Delicious Vegan Thanksgiving Recipes https://www.buzzfeed.com/expresident/41-delicious-vegan-thanksgivingrecipes?utm_term=.evlXbaERd#.maR1YXo6v

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Submitted by Stormy Miles - Serves: 4 White Chicken Chili 1 medium onion, chopped 1 jalapeño pepper, seeded and chopped, optional 2 garlic cloves, minced 1/4 cup water for sautéing 4 cups vegan chicken broth 2 cans (15½ ounces each) great northern beans, rinsed and drained 2 tablespoons minced fresh parsley 1 tablespoon lime juice 1 to 1¼ teaspoons ground cumin 2 tablespoons cornstarch 1/4 cup cold water 2 cups cubed gardein chicken strips In a large saucepan, cook the onion, jalapeño if desired and garlic in water until tender. Stir in the broth, beans, parsley, lime juice and cumin; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Combine cornstarch and water until smooth; stir into chili. Add chicken. Bring to a boil; cook and stir for 2 minutes or until thickened.

Garnish sliced green onions, chopped cilantro, diced seeded tomato, shredded vegan cheese,vegan sour cream, tortilla chips

Mexican Chopped Salad 1/2 cup frozen corn 1/2 cup sliced black olives 1 cup grape tomatoes, halved 1 avocado, diced 1 red bell pepper, diced 1/2 small red onion 1/2 cucumber, chopped 4 cups romaine lettuce, chopped 1⁄2 cup crumbled vegan cheese (optional)

Lime Cilantro Dressing 1 bunch cilantro leaves, rinsed well 1 cloves garlic 1⁄2 cup fresh lime juice 2-3 tablespoons agave, black pepper to taste

In a large bowl, combine black olives, avocado, red bell pepper, red onion, cucumber, tomatoes and corn. To make Lime Cilantro Dressing, feed cilantro leaves and garlic through food processor tube and process until finely minced. Add lime juice and process a few seconds. Add agave, season with black pepper, and process a few seconds to combine. Place a large handful of romaine lettuce on salad plate. Top with a few large spoonfuls of salad mixture, and 1 tablespoon of crumbled vegan cheese. Drizzle a little Lime Cilantro Dressing on top.

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ABQ Vegan: http://www.meetup.com/ABQVEG/ Cloudcroft Veg Society: http://cloudcroftvegans.com/index.html HeartnSole Spiritual Community: https://heartnsolerevna.wordpress.com/ Leaf: Taos Vegan Society: http://www.meetup.com/Taos-Vegan/ Santa Fe Vegan: http://www.meetup.com/Santa-Fe-Veg/photos/4704212/445478790/ Silver City NM Vegan Support Group: https://www.facebook.com/vegansupportgroup/

www.redandgreenvegan.wordpress.com

If you are vegan and offer cruelty-free services and products please let us know for possible inclusion in upcoming NM Vegan Magazines, please email us at welcome22day@gmail.com, on the subject line please write NMV Vegan Products & Services.

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www.fusiontea.wordpress.com www.dancingwiththebars.wordpress.com If you have an article that deals with veganism and would like to submit it for possible inclusion in an upcoming NM Vegan Magazine, please email us at welcome22day@gmail.com, on the subject line please write NMV Article.

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It’s Christmas Time!!! The weather is cooling, now …and hearts, (in harvest-celebrations), are warming… for the classic-season of joy and giving. It’s time, again, for our beloved Christmas traditions. And, yes, many of them are beloved… for all; but, let me tell you of one, that (for me) is not beloved: Nailing an animal upon a wooden branch, of some sort, so that it will efficiently bleed-out… after its throat is cut…!…(no less gruesome, is the thorough butchering, that enables us to, conveniently: roast it, and then; cross cut it -- with a knife & fork, so we can; place it, with “sophistication,” on our tongues, and; keep our hands clean, and; never be bothered by the nagging question, “Should I ever dirty my hands, by doing the deed myself?”). Since, a “manger” is a feeding-trough for farm animals…a hero in a manger, is an apt metaphor, for spiritual-food. But can you picture a …dog… or a hog, being slaughtered, then skinned & butchered… in that very stable, at that very moment when the heralding-event, that fulfilled our Christmas prophesy, was birthed? Does this image appear inappropriately disgusting? Why? It is the common every-day (every minute of the day, event) that sets the TABLE, for most people, in our own homeland. Would it be so disgusting, to arrange a bowl of fruit, in that aforementioned sacred setting? No, it would not. I’ll tell you why that bloody-image seems so disgusting, in that context: Birth is bloody, yes; but, birth is meant for life. That “image of slaughter” seems so inappropriate: Because murder is always …disgusting… no matter where-or-when it occurs. Go on, try to paint that scenario “pretty” for me; however-well one “paints” murder …it will ever be an ugly-picture, for me. Yes, I’ve heard it said… “But, ugly is beautiful.” Hmmm, how would that philosopher like to be “pretty on a platter” in a cannibal’s Holiday-hall? The blood at one’s crucifixion, has the character of a curse: the blood at one’s birth, has the character of blessing. Well now …on a lighter note: {{{Devil’s Advocate: “Lighter note?... A volcanic earthquake beneath a tornado, would be lighter (after that blatant barrage).”}}} Really!? Well, since we’re making “heavy” jokes, which would be heavier, to you: (a) A volcanic earthquake beneath a tornado, or; (z) Having your throat cut? Come on folks, would it not be “lighter” for the “giblets, hams, & animal jams” (this Feasting-season); if we, all, ate nature’s naturally hemoglobin-free food …plants. We all enjoy “co-existing with animals” – they have thoughts, feelings, and charm. That’s how they can appreciate your, Christmas gift of: “life.” How do you think our society’s pet’s, can appreciate their: pats on the back; rubs on the tummy; games; & toys…………….huh? We put animals in our hearts; but, we (also) want to put animals in our stomachs. The tradition of --slaughtering and eating animals-- was "tradition-ed" upon us, (without human-plan; and without anyone, really, "noticing“ the cruelty). With that said, I am asking you to break-away from those violent-traditions. Please, “give a hug… a kiss… a pat on the back” to: peaceful traditions, (that will end bloodshed; that will “light up your life” …and all lives, everywhere). This year, give the gift of life to the animals. Give the gift of health to you and yours. Express your love for all sentient beings of the earth: big and small, love them all. Since love is the reason for the season, then go ahead, do it… love all. The more you love, the more the reason …is season’d. When celebrating with meals, serve vegan food. Enjoy cruelty-free meals and cruelty-free gifts. A “vegan holiday season” is a gift given to …all. Merry Christmas to all, and to all, a good night.

---<----<----<>---->---->--Here are some Vegan Gift options:

Here is some vegan Christmas Recipes: http://www.jamieoliver.com/christmas/collection/vegan/

Another place for Vegan Recipes: http://www.veganrecipeclub.org.uk/seasons/christmas

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https://www.buzzfeed.com/jennaguillaume/gorgeous-gifts-for-the-vegan-in-your-life ?utm_term=.qoXNG96Dx#.hpbqvk745

Ahimsa Designs http://ahimsadesigns.com/ Alternative Outfitters http://alternativeoutfitters.com/ Celebrate A Vegan Holiday http://www.peta.org/living/food/celebrate-vegan-holiday/ Free Cookbook: Vegan Survival Guide for the Holidays http://www.treehugger.com/green-food/free-cookbook-vegansurvival-guide-holidays.html

Vegan Essentials https://store.veganessentials.com/food-sweets-and-beveragesc1.aspx Vegan Grocery http://www.vegan.com/grocery/ Vegan Holiday Recipes http://allrecipes.com/recipes/1665/everydaycooking/vegan/holiday/

Herbivore Clothing http://www.herbivoreclothing.com/ Holiday Vegan Recipes http://www.wholefoodsmarket.com/holidays/our-favoriterecipes/vegan Moo Shoes https://www.mooshoes.com/ The Vegan Store http://www.veganstore.com/category/vegan-gift-baskets Urban Expressions https://www.urbanexpressions.net/collections/all Vegan Easy http://www.veganeasy.org/Vegan-Online-Stores Vegan Chic http://www.veganchic.com/ Vegan Cuts http://vegancuts.com/beautybox

Meet: Los Alamos, NM 1.6 million years ago, the first series of volcanic eruptions initiated the creation of todayâ&#x20AC;&#x2122;s most scenic landmarks in Los Alamos. Most notably, the Pajarito Plateauâ&#x20AC;&#x2122;s mesas and canyons where Los Alamos communities eventually settled; and the Jemez Mountains that surround a 3,000-foot deep caldera, part of the 89,000-acre Valles Caldera National Preserve. In approximately 1150 AD, Ancestral Pueblo people began to build permanent settlements on the Pajarito Plateau. Ancestors of current Native American tribes, commonly referred to as Anasazi, built communities and inhabited the Los Alamos, New Mexico area between 1150 AD and the 16th century. Los Alamos County (Spanish: The Poplars or Cottonwoods) is a county in the U.S. state of New Mexico. As of the 2010 census, the population was 17,950. The smallest county in area of this state was administered exclusively by the U.S. federal government during the Manhattan Project, but now has equal status to New Mexico's other counties. More Info: http://www.visitlosalamos.org/

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Face to Face with Our Clients Stephen Wells, Executive Director of the Animal Legal Defense Fund As the only nonprofit organization dedicated to protecting animals through the legal system, the Animal Legal Defense Fund’s work produces sweeping, large scale changes—like protecting animals on a state level through positive legislation. And we know these types of actions protect countless animals, but we are rarely face to face with the animals who will benefit most from our efforts. That is what makes releasing animals from exploitive captivity into sanctuaries so rewarding. Seeing animals like the lions Jonwah and Njjarra, go from the most deplorable conditions imaginable to lush and expansive spaces — where they will receive the best that veterinary medicine has to offer — can move even the most hardened animal advocate. To see the gratitude in their eyes, and the extra spring in their step, reminds us of all the other animals we don’t get to see face to face, but whose lives we know we are changing for the better. On July 21, 2016, the Animal Legal Defense Fund presented evidence to an Iowa judge that Jonwah and Njjarra, two African lions held at Manchester, Iowa’s Cricket Hollow Animal Park (formerly known as Cricket Hollow Zoo), were in dire need of medical attention. Cricket Hollow had a laundry list of documented legal violations, and we had multiple visitors’ reports of the lions being in visible distress, so we filed suit against the park under the Endangered Species Act. The judge shared our deep concerns and ordered that a qualified veterinarian be permitted to enter the property to examine the lions. Shortly after that exam, the owners of Cricket Hollow decided to settle the lawsuit, and we coordinated transfer of the lions to The Wild Animal Sanctuary. The lions were moved by August 1, 2016. The case moved quickly, fortunately for Njjarra, who required emergency surgery to remove a bowel obstruction that was a consequence of her resorting to eating her hay bedding due to starvation. The veterinary professionals caring for her are confident she will make a full recovery. Jonwah and Njjarra will join an existing lion pride and live out their days in social groups with access to the quality veterinary care that is so necessary for their health and well-being. These are just two of hundreds of thousands of animals the Animal Legal Defense Fund protects. We will continue to fight on behalf of animals like Candy, a chimpanzee held at an amusement park in Louisiana, and Lolita, an orca held at the Miami Seaquarium.

Njjarra

Jonwah

For more information on Animal Legal Defense Fund visit the following link: http://aldf.org/about-us/ Photos Courtesy of Stephen Wells

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November 2016 Red and Green Vegan – Dancing with the Bars – Every Thursday - 8:30AM – Movement exercise program for balance and range of motion - Bear Canyon Senior Center, 4645 Pitt St NE, Albuquerque NM Sunday November 13, 2016 - 2:30PM Red and Green Vegan - Fusion Tea Dance – (vegan snacks served) Partner dancing - Lloyd Shaw Dance Center, 5506 Coal SE, Albuquerque NM December 2016 Red and Green Vegan – Dancing with the Bars – Every Thursday - 8:30AM – Movement exercise program for balance and range of motion - Bear Canyon Senior Center, 4645 Pitt St NE, Albuquerque NM Sunday December 11, 2016 - 2:30PM Red and Green Vegan - Fusion Tea Dance – (vegan snacks served) Partner dancing - Lloyd Shaw Dance Center, 5506 Coal SE, Albuquerque NM July 2017 Saturday July 1, 2017 – 9AM-6PM

HeartnSole, LLC - Red & Green VegFest Albuquerque, Compassion in Action Albuquerque Convention Center, Albuquerque NM

If you have upcoming vegan events, let us know and we will include them in our calendar. Send email to welcome22day@gmail.com, Please write on subject line: NMV COE. Thank you.

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VOLUME 2 ï&#x192;¯ ISSUE 6 WELCOME22DAY@GMAIL.COM 505-332-0446