Mature Arkansas by Arkansas Times

Mature Arkansas MAY, 2012

Miracle Marathon Man Page 12

ALSO in this issue

Hidden Gyms page 4-5

Try Group Hiking page 11

Hiking With Babe Ruth page 16 MATURE ARKANSAS

may, 2012

2 may, 2012 MATURE ARKANSAS

Reynolds ad3.Mature Ark.indd 3

4/19/12 10:48 AM

letter to t he e d itor

Snell Prosthetic & Orthotic Laboratory

Growing Relationships

Dear Mr. Forrester:

lease accept our heart-felt appreciation for your excellent story published in the March 29, 2012 issue of Mature Arkansas about the WASP (Women’s Airforce Service Pilots). I intend to read your article while making a presentation to a women’s group next Monday. The title of my presentation is to be “WASP-A Different Perspective.” What better way to address this topic than through a man’s eyes? I could hardly believe how perfect your article is to fit into my program. As you may know, we are working to expand our present space, a circa 1929 hangar, with a climate-controlled gallery and theater so we can include more precious artifacts to share with America. We have a hard-working board of directors and wonderful volunteers who contribute countless hours, as well as financial support to reaching our goals, but we will not be able to succeed without the help of supporters such as you. The support you have shown through this article is important to the growth of this museum that honors the women who forever changed the role of women in aviation.

• Custom Fabricated Foot Orthotics and Diabetic Footwear • Specialists in Lower and Upper Extremity Prosthetics • Custom Orthotics for Lower and Upper Limbs and Spine • Licensed and Certified Practitioners on Staff • Nine ABC-Accredited Facilities in Arkansas

(501) 664-2624 Statewide Toll-Free: 1-800-342-5541 625 North University Avenue • Little Rock www.snellpando.com

Offices located in Little Rock, Russellville, Fort Smith, Mountain Home, Fayetteville, Hot Springs, North Little Rock, Jonesboro, and El Dorado

Providing the Latest in Technology & the Best in Care for More Than a Century PROSTHETICS / ORTHOTICS / PEDORTHICS / POST-MASTECTOMY

In appreciation, Sharron Davis, Executive Director National WASP-WWII Museum P.O. Box 456, Sweetwater, Texas 79556 waspmuseum@yahoo.com

We Want To Hear From YOU MATURE ARKANSAS welcomes letters or emails from readers on any subject of interest to older Arkansans. Letters to columnists are also welcome. Email your letters to annewasson@arktimes.com and include “letter” on the subject line. GUEST EDITORIALS, on issues of interest to Arkansans over age 50, are encouraged. This is a forum for readers’ opinions and comment. Views expressed are not necessarily those of the Publisher. Contact the Editor at 501-375-2985 to discuss topics or send 300-500 word editorials to annewasson@arktimes.com All editorials are subject to editing and space limitations You can view all issues of MATURE ARKANSAS online at http://issuu.com/ search?q=mature%20arkansas

Mature Arkansas Publisher Alan Leveritt Editor Anne Wasson Art Director Mike Spain Photographer Brian Chilson Graphic Artist Bryan Moats Director of sales Katherine Daniels Account Executive Erin Holland

Circulation Director Anitra Hickman ad Coordinators Roland Gladden Kelly Schlachter Production Manager Weldon Wilson Production Assistant Tracy Whitaker Office Manager Angie Fambrough Billing and Collections Linda Phillips

• Active lifestyle

Mature Arkansas is published monthly by Arkansas Times Limited Partnership, 201 E. Markham St., P. O. Box 34010, Little Rock, Arkansas 72203, phone 501-375-2985. Reproduction or use, in whole or in part, of the contents without the written consent of the publisher is prohibited. Manuscripts and artwork will not be returned unless sufficient return postage and a self-addressed stamped envelope are included. The publisher assumes no responsibility for care or safe return of unsolicited materials. All letters will be treated as intended for publication and are subject to Mature Arkansas’ unrestricted right to edit or to comment editorially. All contents copyrighted 2012 Mature Arkansas.

Like us on Facebook! facebook.com/maturearkansas MATURE ARKANSAS

may, 2012

SPORTS SPECIAL n may 2012

Hidden Gyms 5 Fun Places to Stay Fit Without Straining Your Budget By Leonard Stern

SilverSneakers Fitness Program S

North Little Rock resident Karen Anders works out every day.

Patrick Hays Senior Center Prime-Time

ilverSneakers is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. Health insurance plans around the country offer the program to people who are eligible for Medicare or to group retirees and includes fitness center membership at participating locations. For more information, go to http://www.silversneakers.com.

Wanda Crow (left to right), Paul Pilkington and Camille McElmurry pump it up at the Family Life aerobics class.

Family Life Center at Pleasant Valley Church of Christ 10900 Rodney Parham Road, Little Rock

ou can’t get any better price for a gym membership than free and all you need to do is walk into the Pleasant Valley Family Life Center and sign up. It offers many of the Silver Sneaker classes that used to be available at the now-closed Westside YMCA, including at least one cardio, senior stretch or Pilates class a day. Normal hours are from 6:00 AM to 8:00 PM weekdays except Wednesday when the Center closes at 4:00 PM. There is no weekend access. The Center does have a mission: to strengthen your body and relationship to God through physical activity, mediation and prayer. For more information, contact Center Director Barry Marshall at 501-492-2700.

Quapaw Community Center Yoga Class

401 West Pershing, North Little Rock

ere’s the deal of the century: If you are over 50, you can take full advantage of this remarkable 60,000 sq. ft. facility for only $25 per year—yes, that’s per year. And you don’t have to live in North Little Rock to join. Prime-Time members are limited to 8:00 AM to 4:30 PM weekdays; 9:00 AM to 1:00 PM Saturdays; 2:00 to 5:00 PM Sundays. For most retired folks, that’s perfect timing and about 700 people attend the Center daily. The latest crazes are Chair Volleyball, same rules except all players remain seated, and PEPPI-Band Class which employs rubber “stretch” bands of varying intensity to maximize strength and flexibility. For more information, visit the Center or contact Director Charley Baxter at 501-975-4297. 4 may, 2012 MATURE ARKANSAS

500 Quapaw Street, Hot Springs

Harry Schumacher stretches out with yoga instructor Miriam Deme.

ome of the only deep water heated pool in Arkansas, the Quapaw Community Center, opened in the early 1950s, boasts a full schedule of daily classes and special events. Yoga is a time-honored way to maintain body strength and flexibility. The Center holds classes every Monday and Saturday morning and Wednesday evening. You can attend a class for $5 or join the Center for $56.25 per quarter if you are over 62. The Center participates in the Silver & Fit Program for those with Medicare Extra and other private insurance plans. For more information, contact Director Katie Barnett at 501-623-9922.

UAMS Spine Center Water Aerobics 4301 W. Markham St., Little Rock

f you can navigate the UAMS campus, weave through a high-rise parking deck and journey into the basement of the Jackson T. Stephens Spine and Neurosciences Institute, you will be rewarded with one of the best workout experiences anywhere. A native of Poland, Darak Stradnik leads up-tempo, dance-style water aerobics classes at 4:45pm and 5:15pm every Tuesday and Thursday. If you are not on the SilverSneakers plan, you can join for only $35 a month with full access to all classes and facilities at the Spine Center as well as those at the Reynolds Institute on Aging. For more information, contact Fitness Coordinator Kellie Coleman at 501-526-5779.

Instructor Darak Stradnick leads high-energy water aerobics class at UAMS.

Eating Healthy the fabulous fish

Rance Bryant, Center Director with Linda Sue Moix (left) and Sachiko Halter.

Conway Regional Medical Center Senior Programs

The 2010 Dietary Guidelines for Americans recommends the consumption of at least 8 oz of fish per week. It is important to make fish or shell fish the main protein on the your plate twice a week as it contains a range of nutrients including omega-3 fatty acids which have been to linked to decreased amounts of triglycerides, lower blood pressure, reducing blood clotting, boosting the body’s immunity, improving arthritis symptoms and reducing the risk of heart disease. Omega-3 fatty acids have also been linked to the proper functioning of one’s nervous system. Seafood choices that are higher in omega-3s include salmon, herring, mussels, trout, sardines, and pollock.

700 Salem Road, Conway

onway boasts one of the largest hospital-based health and fitness facilities in the nation with more than 7,000 members, full workout and rehabilitation facilities, indoor pool, licensed massage therapists and over 60 group-exercise classes per week. For mature folks, popular classes include the Senior Stretch and the Arthritis Foundation’s Aquatic Program. Aside from physical exercise, the Center holds monthly Member Socials and Game Days. More than 700 members have joined under the SilverSneakers program and individuals 60+ can join for $39 a month ($68 for couples). For more information contact Membership Coordinator Wendy Carpenter at 501-450-9292, ext. 302.

honey roasted salmon Servings: 4 Prep Time: 5 Min. Cook Time: 15 Min. What you need: 4 (4 oz. each) salmon fillets 1 Tbsp. balsamic vinegar 1 Tbsp. honey 1 tsp. chili powder salt Be sure to stop by the Seafood Counter at your local edwards Food Giant for a wide variety of fresh seafood, from salmon to halibut to tilapia for the savvy shopper.

1701 Main Street 501-376-3473

What to do: 1. Place salmon on lightly greased baking sheet or broiler pan. Season with salt. 2. In small bowl, combine vinegar, honey and chili powder; mix well. Spread mixture evenly over fish. Roast at 400°F for 10 to 15 min. or until fish flakes when tested with fork. Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults. For this and more great recipes, please visit www.honey.com/recipes Wine pairings: Pinot Noir, Chardonnay, Beaujolais

Nutritional information: Calories: 150; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 59mg; Total Carbs: 5g; Protein: 23g; Sodium: 149mg; nnn For more delicious recipe ideas go to www.edwardsfoodgiant.com/recipeweb/recipes.jsp and create a grocery list of everything you need using the shopping tool on the website. If you have any questions, just ask friendly and helpful Food Giant staff who are there to make your shopping experience a pleasant one.

Available at these Little Rock and Bryant locations: 10320 StageCoaCh 501-455-3475

7507 Cantrell road 501-614-3477

7525 BaSeline road 501-562-6629

2203 reynoldS road, Bryant 501-847-9777

MATURE ARKANSAS

may, 2012

☛

The errors of a wise man make your rule, rather than the perfections of a fool. — William Blake

☛

CALEN DAR PIC KS

A Month of Fun in May By Paige Parham

May 4-6—The Spa C i ty B o p a n d SwingDanceClub Presents Dancin' InThe Park, atthe Austin Hotel, 305 Malvern Avenue, Hot Springs. Don't miss this fun-filled weekend with 21 hours of dancing. Activities include free dance workshops, dance e x h i b i t i o n s, a n d dance shoe, attire and jewelry vendors. $60 per person; $600 for a reserved-seating table of 10. For details and schedule, see www. spacitydanceclub.com or call 501- 412-6016. M ay 4 - 6 — 3 1 st AnnualToadSuck Daze Festival, Conway. This 3-day festival of food, family and fun is held on the streets in downtown Conway. Free. For more information, visit www.toadsuck.org or call 327-7788.

May 12-13-- The Quapaw Quarter Association’s 2012 Spring Tour of Homes, 1:00 – 5:00 PM. The 48th Spring Tour will feature P. Allen Smith’s Original Garden Home, the Villa Marre and the historic YMCA building. $20; $125 for a special candlelight tour and gala on the evening of May 12. Proceeds benefit the historic preservation programs of the QQA. For tickets and more information, email mfiser@quapaw.com, visit www. quapaw.com, or call 501-371-0075.

May 4-20—“A…My Name is Alice,”at The Weekend Theater, 1101 W. 7th St., Little Rock; Fri. and Sat., 7:30 PM, Sun., 2:30 PM. The award-winning musical is a slick and lively revue of contemporary women and relationships. It is sophisticated, bawdy, funny and insightful. $20; $16 for 65+ and students. See www.weekendtheater.org or call 374-3761 for more information. May 5—Maumelle Lions Club Fish Fry, Lake Willastein Park, Lake Willastein Drive, Maumelle, 4:00-7:30 PM; benefits the Arkansas School for the Blind. $12 for adults; 10 and under $8; free for under age 3; includes pond-raised catfish, breaded chicken strips and all the trimmings.

6 may, 2012 MATURE ARKANSAS

Purchase tickets at the event or call Maumelle Area Chamber of Commerce at 851-9700.

Cancer Foundation, this is a PSA screening with a blood draw only.

May 6—Senior Fashion Show at Millennium Adult Day Care, 9700 Rodney Parham Rd., Little Rock, 4:00 – 6:00 PM. It will show apparel for the active senior, and devices used to keep the senior safe. Also, give-aways, appearances by Little Rock doctors, food and fun. Free and open to the public.

May 11—“Sandwiching in History,” tour of the Cole-Rainwater House, 712 Ash St., Little Rock, noon. Built in 1916, the home is an excellent example of Craftsman Bungalow. The one-hour tour is sponsored by the Arkansas Historic Preservation Program. Call Rachel Silva at 501-324-9788 for more information. Street parking available.

M ay 10— F REE P ro stat e C a n c e r Screening, Pine Bluff Convention Center, 500 E. Eighth St., Pine Bluff, 8:00 AM to noon. Call toll free 800-338-1383 for more information. Sponsored by the Ark. Prostate

May 11-13— 41st Annual Razorback Coin Show, Jacksonville Community Center, Municipal Drive and West Main, Jacksonville. Features dealers throughout the

Save the Date!

Please Join us on Friday May 18th from 4:00 to 9:00PM for the

“Evening in May Courtyard Dedication”

May and June—AARP's Driver Safety Classes. Successful completion will earn you three years of discounts on your auto insurance. Provides an update on defensive driving and updates on rules of the road. There are no written or driving tests. $12 for AARP members (with membership card) and $14 non-members.

We will have music, wine, and hors d’oeuvres as we remember the life of one of Arkansas great journalist, activist & environmentalist Mrs. Carol Griffee

Date MAY 9th

City

Time

Location

Contact Phone

Little Rock

9:00

501-227-8478

10th 14th 16th 17th 19th 19th

Hot Springs Little Rock Scott Hot Springs Little Rock No Little Rock

8:30 9:00 9:00 8:30 9:00 9:00

21st 23rd

Searcy Little Rock

8:30 9:00

23rd JUNE 1st

Hot Springs

8:30

Baptist Health (Room 20) St. Joseph’s MHC St. Vincent All Souls Church Irwin Agency Farm Bureau Baptist Medical Center ASU Searcy Baptist Health (Room 20) NPMC

Hot Springs Vill

8:00

1st

No Little Rock

9:00

1st 3rd

Little Rock Little Rock

9:00 9:00

4th 6th

Searcy Cabot

8:30 9:00

9th

Little Rock

9:00

RSVP to Sam Morris by May 10th at 501-353-8095 or to Smorris@slcofarkansas.com

501-622-1033 501-552-3333 501-606-1288 501-623-7066 501-228-1208 501-227-8478

Premier HealtH & reHabilitation 3600 Richards Rd. • North Little Rock

26, APRIL 2

501-207-6249 501-227-8478 501-620-2705

2012 20 2

ON THE BUZZ BY, GREAT HOB

Pres. Kirk in the Pines Baptist Medical Center Woodland Heights Baptist Health (Room 3) Prime Times Cabot Methodist Church Reynolds InstituteUAMS

Be a part of the next

MATURE ARKANSAS

ALSO IN UE THIS ISS

501-922-1333 501-227-8478

AS. URBAN ARE EVEN IN Paying for Care Long-term PAGE 2

Mature Arkansas

BEES PAGE 8

Tips to Prevent Falls PAGE 4-5 MATUR E

s ERA’s Statu Has Changed PAGE 15 ARKAN SAS

2012 APRIL 26,

If you are interested in learning more about Mature Arkansas and how you could promote your business or services, please contact us at matureadvertising@arktimes.com or call 501-375-2985 and ask for Katherine Daniels.

Book Signing

501-224-4242 501-227-8478

with Jane F. Hankins

501-380-1057 501-843-5694

Author of Madge’s Mobile Home Park 2 nd Friday Art Night • May 11, 5 – 8

501-686-8100

“Now Jane—always witty and original—has taken her inspired style to the printed page.” –Arkansas First Lady Ginger Beebe

hern Novel

has taken and original— e.” always witty pag “Now Jane— ed style to the printed Beebe Lady Ginger her inspir – Arkansas First

Fiction / Sout

May 12-13— “Wicked Divas” perform with thelauArkansas ghter heard the e at the Rep Symphony Orchestra, Robinson Center“WMusic Hall, 7 Statehouse Plaza, Little Rock, Sat. 8:00 PM; Sun. 3:00 PM. Acclaimederyvocalists Eden Espinosa s che thing Jane tou “Ev and Emily Rozek will be performing popular favorites from“Wicked, ”“The Wizard for us ne was there of Oz,” “My Fair Lady,” and “Chicago.” $20-$65; $10“Jafor students. Order tickets ity “Any similar characters online at www.arkansassymphony.org Call 666-1761 for more information. between the

EPA’RSK G D A M E M MOBILE HO

icles vine Chron e of the Pea Volume On

1) 4% 13&-0) ,3 MADGE’S

region who buy and sell gold, silver, US and foreign coins, currency, medal, tokens, jewelry and supplies. $2; for more information call 985-1663. a that came from e stag uced on our n it was prod ers will enjoy it— this book whe h read ter based on hand how muc reader’s thea Knowing first- thrill.” ago. s year me a several Rep Theater s did—gives ctor, Arkansas as our audience Creative Dire – Bob Hupp, ething magical. som into s turn of art.” anting pieces of her most ench Chip Murphy ises to be one – Cindy and This novel prom

Series

nning of the at the very begi t as a novelist. debu to witness her n. What a joy Thea Foundatio be fun!” Foundation to g ctor of the Thea This is goin Executive Dire s, Founder and – Paul Leopoulo those this book and 40 contained in met over our Jane and I have intentionally is years together what?” accidental. Say – Craig O’Neill, Hankins a.k.a. Randy

May 16—XYZ (Extra Years of Zest), Oak Forest United Methodist Church, 2415 Fair Park Blvd., Little Rock, noon. Join this new group open to all seniors. They meet for a potluck on the third Wednesday of every month at noon. They focus on fellowship, community service, and daytrips to places such as Garvan Woodland Gardens and the Crystal Bridges Art Museum. For more information, see www.oakforestumc.com or call 663-9407.

($19.95) 66-XX-X & price SBN 978-1-9351 in short bars and encoded de 10 pt: Line above barco X-X $19.95 166-X ISBN-10 1-935

F. Hankins 6/ Jane

boro, Born in Jones Arkansas in 1950, ins Jane F. Hank f an declared hersel of age artist by the ten four. One of n Arkansas wome in a ed artists includ the at juried show m National Museu the of Women in ington, Arts in Wash been a DC, Jane has ce in strong presen artists’ the Arkansas for over community She three decades. Rock resides in Little nd, with her husba the broadcaster Craig O’Neill.

Come meet artist and author Jane F. Hankins, well-known for her whimsical paintings and sculptures of Divas, Little Old People and Goddesses. Inspired by her creations, Hankins new book brings her sculptures to life.

A Novel by

kins Jane F. Han

rothers.com

www.parkhurstb

May 18—“Evening in May,” honoring journalist, activist and

A museum of the Department of Arkansas Heritage

MATURE ARKANSAS

may, 2012

CALEN DAR PIC KS

☛ As long as nature’s beauty lives inside our hearts, so long are we young. — Anonymous ☛

environmentalist Carol Griffee, at Premier Health and Rehab, 2600 Richards Rd., North Little Rock, 4:00-9:00 PM. Enjoy music, wine and hors d’oeuvres. Free, RSVP by 5-10-12 by calling 353-8095 or at Smorris@slcofarkansas.com

Art Happenings for May

May 18-20—28th Annual International Greek Food Festival, Annunciation Greek Orthodox Church, 1100 Napa Valley Dr., Little Rock. Festival highlights various culinary traditions including Greek, Armenian, Georgian, Romanian, Russian, Indian, Middle Eastern, English and a dash of American dishes, to the backdrop of music, dance, market and other cultural traditions. Guided tours of the Annunciation Greek Orthodox Church are also available. Admission is free but pay for food. Visit http://greekfoodfest.com for a complete schedule of activities or call 221-5300. My 19-20, Antique Alley Arkansas Antiques Show, Conway Expo Center, 2505 E. Oak Street, Conway. Sale items will include architectural salvage, Depression glass, antique and primitive furniture, estate jewelry, coins, antique silver, shabby chic décor, and more. $3 for adults, $1 for 12 and younger. Visit www.antiquealleyarkansas.com or call 230-5728 for more information. May 22- June 6— “The Dixie Swim Club,” Murry’s Dinner Playhouse, 6323 Col. Glenn Road, Little Rock, Tues.–Sat., 6:00 PM; Wed.11:00 AM and 6:00 PM; Sun., May 27 at 11:00 AM and 6:00 PM. This play centers on five Southern women whose friendship began many years ago on their college swim team. They set aside a long weekend every August to recharge those relationships. $15-$33. See www. murrysdinnerplayhouse.com or call 562-3131 for more information. May25-27—35thAnnualArkansasRiverfest,inRiverfest Amphitheatre, Riverfront Park and the River Market, all in downtown Little Rock, and the North Shore Riverwalk in North Little Rock, welcomes the beginning of summer with music, food, fun activities and lots of craft and art vendors. Musical headliners include Joe Walsh, Lynyrd Skynyrd, Boyz II Men, Government Mule, Mute Math, Chevelle, Third Eye Blind, Little Big Town, Snoop Dogg, Staind, B.o.B., Neon Trees and Trout Fishing in America. $30 at the gate. Events schedule on www.riverfestarkansas.com or call 255-3378. May 27—Two Memorial Day events, featuring the Riverfest fireworks display, onthe river in downtown North Little Rock: Maddie’s Memorial Day Maritime Bash, Arkansas Inland Maritime Museum, 120 Riverfront Park Dr., 7:00 PM. $25 and is tax deductible. For more information visit www.AIMM.museum or call 371-8320. May 27—The Arkansas Queen Riverboat is hosting a Fireworks Dinner Cruise, $41.95 per person. Visit www. arkansasqueen.com or call 372-5777 for more details. May 26—The Charlie Daniels Band, at Magic Springs’ Timberwood Amphitheater, 1701 E. Grand Ave., Hot Springs. Daniels’ fiddle playing is an exhilarating mixture of rock, country, bluegrass, blues and gospel. Concerts are included with one-day general admission ticket or Season Pass. Free seating on the lawn; $10 for VIP reserved seating; $5 regular reserved seating. For more information and to purchase tickets, visit www.magicsprings.com or call 624-0100.

8 may, 2012 MATURE ARKANSAS

“The Good Neighbor” (1940), watercolor on paper May 1-15—Mad Hatters Tea Party and Art Show, Stephano’s Fine Art Gallery, 5501 Kavanaugh, Suite C, Little Rock, 10:00 AM-6:00 PM. The exhibition showcases works based on the interpretation of Alice in Wonderland in varied mediums, including sculpture, paper mache, works on canvas and jewelry. For more information call 614-7113 or visit www.stephanostudios.com May 11—“graphic abstract,” by W. michael Spain , zin urban wine & beer bar , 300 River Market Ave., Ste. 1, Little Rock, 4:00PM-midnight. A one night exhibit of pieces by Little Rock native and Mature Arkansas art director Mike Spain. His work is heavily influenced by a 30 year career as a graphic designer and an appreciation of modern architecture. 501-246-4876. www.zinlr.com May 18—“Best ofthe South”Exhibition and Sale Opening Reception, Greg Thompson Fine Art, 429 Main Street, North Little Rock, 5:00-8:00 PM. This annual exhibition will celebrate the he best in Southern art in conjunction with Third Friday Art Walk in the Argenta Arts District of North Little Rock. Many of the artists featured will be present during the opening reception. The show will run through July 10 and will feature some of the top Southern artists of the 20th and 21st centuries including Carroll Cloar, William Dunlap, Walter Anderson, Theora Hamblett, Glennray Tutor, Pinkney Herbert, William

"Rhythm," by W. Michael Spain

“Three Tops” (2009), oil on canvas Hollingsworth, Robert Rector, Philip Morsberger, Ed McGowin, Ed Rice and others. For more information visit www.gregthompsonfineart. com or call 664-2787. Now through July 8—”Doug Stowe: The Making of My Small Cabinets,” Historic Arkansas Museum-Study Gallery, 200 E. Third St., Little Rock, Mon.-Sat., 9:00AM-5:00 PM; Sun., 1:00 – 5:00 PM. For more information visit www.historicarkansas. org or call 324-9351. Stowe, a self-employed woodworker in Eureka Springs since 1976, makes a variety of cabinets from small Shakerstyle to Mission. Now through June 8—“Off the Wall”featuring Kennith Humphrey, Hearne Fine Art, 1001 Wright Ave., Ste. C, Little Rock, Mon.-Thurs., 9:00 AM – 5:00 PM; Fri., 9:00 AM – 6:00 PM; Sat., 11:00 AM – 6:00 PM. The exhibition of oil on canvas, and paper and bas relief on masonite board by Kennith Humphrey. For more information visit www.hearnefineart.com or call 372-6822. Now through May 31—Paintings by New York artist H.M. Saffer, Taylor’s Contemporanea, 204 Exchange St., Hot Springs, Tuesdays through Saturdays. Exhibit features naturethemed paintings on paper and canvas. For more information visit www.taylorsarts.com or call 624-0516.

Join Us for a Day-Long

Living History Program The Pea Ridge Campaign: Spring & Summer 1862 Saturday, May 5, 2012, 10:00 am to 4:00 pm

Admission is Free. and see the new exhibit “Battle Colors of Arkansas”

The Old State House Museum is a museum of the Department of Arkansas Heritage.

BlinD Boys oF AlABAmA

12th Annual Arkansas Delta Family Gospel Festival Saturday, May 19 • StartS at 11 a.M. • Free adMiSSion! Grammy-winning Blind Boys of alabama, Point of Grace, Soul Stirrers, arkansas

Point oF GrAce

Gospel Mass Choir, the Gospel echoes, Gloryland Pastor’s Choir, the Mellowtones, Unique authority, Como Mamas, the Dedications, GSM Productions, and emcee lita Moore-Johnson.

“Weaving House” (2012), oil on canvas

Cherry Street Pavilion helena-WeSt helena, arkanSaS (870)-338-4350, toll free (800)-358-0972 www.DeltaCulturalCenter.com www.facebook.com/deltaculturalcenter THE DELTA CULTURAL CENTER IS A MUSEUM OF THE DEPARTMENT OF ARKANSAS HERITAGE

MATURE ARKANSAS

may, 2012

Th e Would - Be Gourmet n B y bob woo d

Good Vegetarian in River Market

☛

Assume a virtue, if you have it not. — William Shakespeare

☛

ast week, my lunch companion wasn’t interested in fried fins at The Flying Fish, the cholesterol-oozing brats at The Flying Saucer, or attempting the 30-inch pizza challenge at Guzano’s. Nope, something “healthy” was the quest, and we found it in the River Market at 4Square Café and Gifts. The vegetarian dishes at 4Square are strongly Indian-influenced, i.e., cardamom, turmeric and cumin aren’t particularly subtle seasonings. They’re right in your face in the dishes we tried. But, that’s OK; I like those flavors. Substituting a vegetarian meal for a meat-laden lunch is good for you — when it’s done well. The problem I have with many vegetarian restaurants is, for me, the dishes sometimes aren’t all that satisfying. Intellectually, I’m pleased with myself for choosing a healthy alternative. But, at the same time, my stomach is taking in those sprouts, tofu, grains and avocado and saying, “Wha?” So, I entered 4Square with a bit of skepticism. That warm day the folks at 4Square had prepared a special Watermelon Gazpacho, and we had to try it. We also ordered the Hummus & Tofu Wrap ($6.25) and the Greek Sandwich ($5.95). All these come with chips or seasonal fruit. Drinks are available in coolers next to the counter, and they offer the usual espresso concoctions, as well. When we picked up our food, we schlepped it outside to enjoy the beautiful early Spring weather and indulge in some people-watching at one of the 4Square tables on the sidewalk. Dipping our spoons into the Watermelon Gazpacho, we were surprised by the strong curry flavor plus the spice heat in an otherwise cold soup. Bits of watermelon floated in the sauce with onions and tomatoes, and it was very tasty — a nice contrast of hot and cold. We discovered the same flavors in my Hummus and Tofu Wrap. The tofu is marinated and baked, and then slathered with hummus, shredded carrots, Romaine lettuce, cucumbers and kalamata olives. The whole thing is then rolled into a nice wrap of your choice: garlic, spinach or whole-wheat. I ate 10 may, 2012 MATURE ARKANSAS

Greek Sandwich (top), Hummus & Tofu Wrap and Watermelon Gazpacho. every bite, and was pleasantly filled afterward. Maybe this vegetarian thing could work I thought, as I burped. My friend’s Greek Sandwich was like a cousin to my wrap, since it also contained

hummus and kalamata olives, but added spinach, avocado and tomato. The lemongarlic hummus tends to overpower the other ingredients, but it works — if you like those flavors. And, we did. There are lots of other items on the 4Square menu that look interesting and worth a try. As a child of the 1960s, I couldn’t help noticing the “Weed Lover” sandwich, and spontaneously reminisced about blacklight posters and The Dream Merchant on Dickson Street in Fayetteville. Those were the days … I think. 4Square Café and Gifts is on Pres. Clinton Ave. next to the Butler Center. The cafe provides a nice vegetarian alternative to the relatively pedestrian bar food that surrounds it. The food is fresh and well-prepared, and I think you should give it a try. 4Square Café & Gifts 405 Pres. Clinton Ave. Little Rock 501-244-2622

The 4Square Café

Mr. Wood, a writer and designer, is often hungry.

acti vi ti es n By Jo DeW itt

Group Hiking Offers Many Benefits

ARTHRITIS FOUNDATION

May 11,2012 6 p.m. - 9 p.m. Dickey-Stephens Park 501-664-4591 www.foamfest.org

FIFTEENTH ANNUAL Sponsored by: Stryker - Woodland Heights - Mitchell, Williams, Selig, Gates & Woodyard - CenterPoint Energy Fuller & Sons - Glazer’s - Golden Eagle of Arkansas - Glidewell Distributing - Boscos - Vino’s - Pepsi Party Girl Catering - Cheers in the Heights - Mazzios - McAllister’s - Blue Coast Burrito - Flying Saucer River City Productions - Shutterthat Must be 21 to enter. Please Enjoy Responsibly. All proceeds benefit the Arthritis Foundation

Be Our Guest

The Happy Hikers’ first group hike in 1966.

''L

et me count the ways” is how Doris Sarver began her response when asked what benefits she derives from group hiking. Sarver, a member of the Happy Hikers, says the benefits include seeing parts of Arkansas most people never see, meeting new people who have like interests, and being physically challenged by many of her group’s hikes. Our fast-paced lives need some time for renewing both body and spirit--essential to good physical and mental health. Jeannie Eichler, a member of Ouachita Mountain Hikers, says, “The comradery is amazing, the exercise is great, and the scenery is to die for. Not to mention the wildlife, the wildflowers and the occasional ice cream when we finish a hike.” Founder of Trailblazers Hiking Club Becky Faldon says, “As a single women, it offers a safe way for me to go places I would never venture by myself. There is a physical benefit and a spiritual benefit. After a stressful busy week, getting out in the beautiful Arkansas outdoors calms and heals.” Freida Adams, an original member of Happy Hikers, says, “I participate for the exercise and the friendships. I go to a gym also, but being outside is so much more fun. Also, hiking on a rocky, uneven trail helps with my balance.” One group hiker who has survived cancer and back surgery says the main motivator that gave her the determination to recover was, “So I could get back out in the woods.” Hiking is a good way to extend other interests such as photography. It is also a classroom for learning about nature. For wildflower enthusiasts there is an amazing variety of beautiful wildflowers to see on Arkansas trails. Faldon says her favorite trail, to Twin Falls along Richland Creek, is the only place she has ever seen a Lady Slipper. Jim Gifford, hike chairman of the Ouachita Mountain Hikers, says, “Every trail has its own rewards, and with a national park, national river, two national forests, 12 designated wilderness areas, 53 state parks, and countless urban trails to choose from, the variety is amazing.” Gifford says the median age of his group is probably around 60. He CONTINUED ON PAGE 23

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may, 2012

Stev Hug

Pushes Thro

Steve Hughes trains for the marathons (26.2 miles) he runs almost every weekend. Photo and cover photo by Brian Chilson

12 may, 2012 MATURE ARKANSAS

teve Hughes is miraculous in several respects. By his mid-fifties, he had chalked up a successful career as an attorney, had married and raised two sons and could look back on a stint as a championship collegiate athlete. For good measure, he ran two marathons by age 31. All this was accomplished while he fought painful and degenerative osteoarthritis. When he sought medical help about seven years ago, the miraculous part started. In response to Hughes’ complaint of ever-increasing pain, a doctor prescribed Vioxx, one of a new class of non-narcotic pain relievers. “It worked immediately,” Hughes, 63, says. “I just went out and started running. It felt so good to be running again.” When he finished his first marathon after beginning to run again, “I was about ready to cry I was so proud.” During the past seven years, Hughes has set a blistering pace for any human, especially one past age 60 and suffering from a debilitating disease. He has not only completed marathon races in all 50 states, with the medals to prove it, but he’s now closing in on having accomplished that feat three times in each state.

ve ghes

ough Pain to

M a r at h o n

Athletes remain competitive after age 50 By Jack Whitsett

Sterling resume Hughes’ resume speaks of a life that, by age 56, was already filled with accomplishments that most people would take to the bank and go fishing. A Little Rock native, Hughes earned a bachelor’s degree from the University of Arkansas. Legal degrees from the University of Arkansas at Little Rock School of Law and DePaul University College of Law in Chicago set the stage for his law career. While at the University of Arkansas, he competed in track, swimming and diving, winning a championship in one-meter springboard diving. “I hurt my back diving,” he says. “That’s what kept me out of Vietnam. I couldn’t even stand up straight. That eventually got OK.” Hughes ran two marathons in the late 1970s before his increasingly severe osteoarthritis forced him to give up the sport at age 31. “Then I didn’t run again for 26 years,” he says. Hughes worked as an attorney in Jacksonville, handling divorces and other business from Little Rock Air Force Base. He became overweight and out-of-shape grazing on buffet business lunches. “Get to

the buffet, get a pitcher of tea, one plate of meat, one plate of vegetables, then go back,” he recalls.

Hit the ground running It didn’t take Hughes long to resume longdistance running once he found the new medications would let him run without too much pain. “The more you run the more you see certain people and start looking for races,” he says. “At some point you realize ‘well, gosh, I have 20 states.’” He hit a snag when the U.S. Food and Drug Administration banned the sale of Vioxx due to coronary side effects. Celebrex, a drug in the same new class, proved unsatisfactory. “Celebrex worked only for a while but then the effectiveness tapered off,” he says. “I went to a rheumatologist and she prescribed meloxicam and that put me back where I’d been with Vioxx,” he says. Meloxicam (brand name Mobic) is a non-steroidal antiinflammatory drug (NSAID) that can be hard on the stomach, so Hughes also has to take

medicine to protect his stomach. Hughes still has pain when he runs, though his joints no longer lock up as they used to.

Goals and incentives So far in his 63rd year, Hughes has completed 16 marathons and four ultra-marathons (30 to 50 miles). That puts him on track, he says, to finish the season with 36 marathons and 14 ultras. Hughes plans to finish his 200th marathon in July, in Alaska. He and his wife will be celebrating their 40th wedding anniversary. One of the incentives that keep him running is the good feeling runners derive from long-

“You have to have goals..

You can’t just show up.” distance runs. The body releases endorphins, the chemical that creates a “natural high” to help the body deal with stress. Hughes disagrees, though, with those who say the body releases a wave of endorphins deep in the run to help the runner finish. MATURE ARKANSAS

may, 2012

On the contrary, he says, his endorphins are released through most of the run until about mile 18, when he’s left on his own. “Endorphins carry you for a certain period, then they wear off,” he says. Then the happy conversation among runners stops and it’s every man for himself. While closing in on his goal of running three marathons in each state by September, he’s looking at a whole new athletic challenge. He plans to compete in the long jump and triple jump, sponsored by the Masters Division of U.S.A. Track and Field. “I think I can make Masters All-American in long jump and triple jump,” he says, but will need to cut back on the marathons.

Increasingly severe osteoarthritis

forced him to give up the sport at age 31 and he didn’t run again for 26 years.

Hughes credits his late-life success to goal-setting. “You have to have goals,” he says. “You can’t just show up.” Hughes dismisses the idea that he’s some kind of senior superman, claiming that his lean body needs to lose a few pounds. “I really would like to lose 10 pounds, but I don’t have the willpower to do that,” he says.

Family and focus Hughes’ wife, Donna, works for the U.S. Securities and Exchange Commission as an accountant in Chicago. The couple own a condominium in Chicago that they haven’t been able to sell, so Donna continues to live there and keep her job in Illinois. When they sell the Chicago property, Donna, who earned a master’s degree in business administration from the University of Central Arkansas, plans to request a transfer so she can return to Little Rock, where Hughes lives during the fall and winter. He lives with Donna in Chicago during the rest of the year. “I miss most of pollen and tornado season,” he says. The couple have two sons, Chris, 39, who lives in Pittsburgh, and Clay, 30, who lives in North Little Rock with his wife and children. Perhaps Hughes’ late sprint is, in part, a response to a quote from writer Erma Bombeck that he has posted in his house: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, ‘I used everything you gave me.’” “I’m satisfied,” he says. “With what I’ve overcome, I’ve done the best I can.” Just one of the 5’ boards that display Steve Hughes’ collection of marathon medals, soon to include at least three from every state. Photos courtesy Steve Hughes.

Osteoarthritis Risk Increases With Age T

here are over 100 types of arthritis but osteoarthritis (OA) is the most common type. OA is a chronic disease that affects 27 million Americans. It is characterized by the breakdown of cartilage—the part of the joint that cushions the ends of bones to permit easy movement. As cartilage deteriorates, bones rub against each other, causing pain and stiffness. OA can also damage ligaments and muscles. There are two types of OA: Primary OA is caused by the “wear and tear”of life and the risk increases with age. However, not everyone will get OA. It is a disease, not a normal part of aging. Secondary OA tends to develop early in life, typically 10

14 may, 2012 MATURE ARKANSAS

or more years after an injury or obesity. OA most often affects the knees, hips, shoulders and hands. It rarely affects other joints except as a result of injury or unusual physical stress. The Arthritis Foundation recommends that OA patients stay active, despite initial discomfort. Exercise keeps joints moving, helping them stay lubricated and builds strength in the muscles surrounding the affected joint, helping to support it. For more information contact the Arthritis Foundation at www.arthritis.org Information courtesy the Arthritis Foundation.

Competitive Drive Lasts Past 50 By Jack Whitsett

n addition to the joy he derives from running and the clear health benefits, Little Rock marathoner Steve Hughes obviously gets a serious charge from setting and reaching goals. And, despite downplaying the competitive angle, he puts great stock in comparing his accomplishments with those of other runners. “I’m competitive but I recognize my limitations,” Hughes says. “The (competition) is myself.” Though he competes with runners during races, “I’m not going to kill myself to win.” “I hope to be setting a standard for middle-aged athletes and athletes with physical limitations,” explains Hughes, who is 63 and suffers from degenerative osteoarthritis. He recently became the 61st runner in the country--and first Arkansan--to complete a marathon in all 50 states, twice. The next milestone is scheduled for September on the Hawaiian island of Maui, where Hughes will complete his third marathon in every state. Only 30 runners are known to have reached this plateau, Hughes notes. In addition, “we have documented only 40 other athletes in United States history who have ever run 100 marathons or longer after reaching 60 years of age,” Hughes says. Contrary to common belief, there is nothing unusual about an older person responding to the competitive fire in their belly. That’s the conclusion of recent scientific research. The study, “Competitiveness Across The Lifespan: The Feisty Fifties,” concluded that the competitive urge increases through life at least into the 50s. Ulrich Mayr, a cognitive psychology professor at the University of Oregon and lead researcher, says he expected the competitive drive to wane much earlier. Mayr says several factors, including reductions in testosterone with age and an increase in a “pro-social” orientation that comes with age, should mitigate

competiveness. Instead, the study of 543 participants ranging in age from 25 to 75 found that “the taste for competition with others increased with age, leveling off at about the age of 50.” The conclusion held true for men and women, with men being more competitive in general. In fact, men frequently chose to compete regardless of confidence in their chances of winning. Women usually chose competitive options only when they were confident of winning. Though the study holds the possibility that the subjects were

The running economy of older

runners was no different than that of younger runners.

responding to the era Steve Hughes, number they grew up in rather 377, competes in than strictly age, Mayr a Newport, Rhode does not believe any Island, marathon. factor other than age had any real effect on the study’s conclusions. Another recent study pointing to “That really jumped off the page,” Quinn surprising athletic advantages of age deals says. “It was surprising, but in a good way.” with “running economy,” or how efficiently Hughes was not surprised at the finding. the body uses oxygen at a certain pace. “You see a lot of the young ones … they’re The study was published in November not functionally efficient,” Hughes says. 2011 by lead author Timothy Quinn, an “Inexperienced runners often waste energy associate professor of exercise science at pumping their arms and doing other extrathe University of New Hampshire. The neous actions that drain energy from the bottom line, Quinn says, is that the running main job of getting from A to B. The older economy of older runners was no different ones tend not to do that weird stuff. They than that of younger runners. understand their motions better.” MATURE ARKANSAS

may, 2012

HI K I N G WIT H L EE HIL L ER

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or over a century visitors and local residents have sought the health benefits of hiking the mountain trails in Hot Springs National Park. Regardless of a hiker’s fitness level, the trails offer individuals the freedom to achieve exercise goals at their own pace. Hikers can create routes based on Dr. Oertel’s system of graduated exercise or envision themselves following in the footsteps of the home run and pitching heroes of Major League Baseball. There are 26 new signs in Hot Springs, commemorating the city’s history as the first location of Major League Baseball’s famed spring training camps. On a recent hike I located signs #3 at the site of the historic Happy Hollow on Fountain Street. Positioned across from the Hot Springs Mountain Road it commemorates Cy Young, Walter Johnson, Babe Ruth, and Lefty Grove using the park trails for building their pitching stamina. The combination of the mild spring climate, mineral baths and the mountain trails made Hot Springs the perfect training location for the northern baseball teams from the late 1800s through the 1940s. On March 17, 1918, the mountain trail training program produced a 500+ foot home run during an exhibition game in Hot Springs. One of Babe Ruth’s hits traveled 573 feet on the fly from the field at Whittington Park into the local Arkansas Alligator Farm. In the early 1900s, Dr. Oertel set up a color-coded, trail rating system: Yellow was the easiest and red the most difficult. His goal was to improve the heart health of his patients using the trails on Hot Springs and North Mountains. There is a trail for every fitness level, from the rolling terrain of the Hot Spring Mountain Trail to the Dead Chief and Short Cut Trails. Sadly, only one of Dr. Oertel’s original color-coded trails still

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Babe Ruth exists within Hot Springs National Park. The original red trail begins at the Dead Chief trail-head above historic bathhouse row. As in prior centuries, hiking in Hot Springs National Park is still a wonderful part of any exercise routine. Today there are 23 marked trails throughout the park providing many popular options for both the casual and serious hiker. From the short 528-foot Fountain Trail, to the 10-mile Sunset Trail, you can create your own customized day hike across one or more of the mountains within the park. Hikers can start from the base of the mountains or drive up to hike on the upper loop trails. Parking and picnic areas are available to hikers on both West and Hot Springs Mountains. The National Park Service provides maps at the Fordyce Bath House on Central Avenue. Create your own fitness history on the trails. With comfortable clothing plus hiking boots and you are ready to follow the path of those who have sought the health benefits of hiking the mountains in Hot

You can hike the same Hot Spring trails as some of baseball’s greatest players.

Springs National Park. For more information on specific trails, go to the park’s official hiking page www.hot. springs.national-park.com/hike. htm

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Q. I recently returned to work and can join my employers insurance. Should I cancel my Medicare? A. You can suspend Medicare Part B if you are eligible for employer insurance based on your job (or your spouse’s job). Suspending Part B means you do not have to pay the monthly premium. When you stop working, you can rejoin Medicare. Compare the costs of the employer insurance and Medicare. Does your employer’s insurance require using certain providers like an HMO or PPO? Compare each policy’s coverage. For instance, does the employer’s policy offer hearing, vision or dental coverage not available through Medicare?

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Q. Why doesn’t Medicare pay for dental care? A. In rare circumstances, such as cancer treatment or kidney transplant, dental extractions may be paid. To add dental benefits to Medicare would require Congress to change current law. Q. My husband was working when I turned 65 and I was on his insurance. I didn’t join Medicare and now have to pay a penalty. Why do I have to pay a penalty if I had other insurance? A. You may owe a 10% penalty for not joining Medicare Part A when you were first eligible at age 65. You have to pay the premium penalty for twice the number of years you waited to join. For example, if you delayed enrollment for three years, then you must pay the 10% premium penalty for six years. Q. I am going to retire and turn 65 in May. What do I need to do to get Medicare? A. If you’re not already receiving a Social Security (SS) check, then you need to sign up for Medicare. Visit the website www.ssa.gov or go to your local SS office to sign up. When your employer’s insurance ends, you have eight months to join Medicare Parts A and B; 63 days to join a Part D plan if you need one. Find out if you can keep any insurance when you retire to help pay the costs of Medicare. Send your questions to Medicare Man at insurance.shiip@arkansas. gov or call toll free 800-224-6330.

MEDI CAR E MAT T ERS n By S all y Jo hnson

Protect Yourself From “Adverse Drug Events”

apartMent hoMeS for SeniorS 62+

hen it comes to getting or staying healthy, medications can work wonders. But they can also be dangerous. More than 700,000 emergency room visits are caused each year by “adverse drug events” — when a person gets sick because they’ve taken the wrong drug, the wrong dose, or two drugs that shouldn’t be taken together. People over 65 are twice as likely to go to the emergency room because of a medication error. Adverse drug events can be caused by a doctor or pharmacist who doesn’t know a patient is taking a drug that will interact badly with a new one. Or, the patient may have misunderstood the instructions for taking it. Most of these events can be prevented if you take an active role in your healthcare.

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Take these precautions to stay healthy: • Keep careful records of all your medications, including over-thecounter drugs like aspirin, vitamins and herbal supplements. They can interact with prescribed drugs and make you very sick. • Take your medications only as directed. Don’t stop taking them without talking to your doctor first. • Take your list of medications to every doctor’s visit. Each doctor who treats you should have a complete record of all medications. • Use only one pharmacy to fill all prescriptions. The pharmacist will be able to spot any potential interactions between new drugs and current ones. • Ask questions. Make sure you understand how and when to take each medication, why you need to take it, how you should feel after taking it, and what to do if you forget a dose. • Tell your doctor immediately if there are any changes in how you feel after starting a new medication.

Some prescription drugs are more likely to cause problems than others. One drug commonly prescribed to older adults is Warfarin, also known as Coumadin. This medication is prescribed for people who have a higher chance of forming blood clots. Warfarin can cause problems if not monitored. It interacts with several other medications, including some vitamins and minerals. Some of these are ginkgo, ginger, garlic, licorice, St. John’s wort, wheat grass, Vitamin E and some antibiotics. The complete list is too long to list, but some of the most common over-the-counter medications include ibuprofen (Advil, Motrin) and naproxen (Aleve). Your diet also affects how Warfarin works. It prevents blood clots by changing the way Vitamin K acts in the body. A person who takes Warfarin should have no more than one serving a day of certain foods high in Vitamin K, including kale, spinach, collards, turnip greens, Swiss chard, parsley and mustard greens. If you don’t understand something about a medication you’re taking, ask your doctor or pharmacist to explain it until you do. It’s your health — take care of it. Mrs. Johnson is Benefit/Relations Director with the Arkansas Foundation for Medical Care. For answers about Medicare or Medicaid, call her toll free 888-354-9100.

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may, 2012

Hobbi es n B y K a y e R isser

Inside the Hive Their perfect world creates sense of calmness

n last week’s article, we covered the environmental benefits of beekeeping. This week, we’ll introduce you, the hobbyist beekeeper, to the fascinating little creatures you have invited into your backyard. At the center of this highly developed, near-perfect honeybee society, there is the Queen. It was once believed she “ruled” the hive. Now we know there is only one Queen per hive and she sustains the bee colony by laying the eggs that perpetuate the species. She is larger than the other bees and her abdomen is elongated to hold eggs. Her responsibilities are twofold: Lay eggs — anywhere from 1,000 to 2,000 per day; and exude her Queenscent, a pheromone attested to by many beekeepers as sweeter and more “enchanting” than any perfume manufactured by man. It is the responsibility of the rest of the bees to see to the Queen’s welfare and the adminis-

There are no

words to describe the

incredible sense of

calmness that comes from sitting

beside a happy

bee hive.

tration of the hive, or else the colony will die. The Queen’s messenger bees carry her scent throughout the hive to assure everyone that “all is well.” The Queen can neither feed nor groom herself; she has attendant bees that perform those tasks. She hasn’t time to tend to her “babies,” there are nurse bees for that. Another group of bees work to keep the temperature in the hive comfortable for the Queen and her offspring. As we might say, in the vernacular of the day, “It’s all about her.” However, when she ages to the point that her eggs are no longer viable, she produces too few, or her eggs result in too many drones, it’s time to replace the Queen. Worker bees comprise 95% of the hive’s occupants. These are the colorful little black and yellow bees you will see collecting nectar and pollen from plants throughout your neighborhood. During the first two weeks of their lives, they perform the household tasks above, as well as creating the cells (honeycomb) that will house honey, pollen or baby bees, cleaning the hive, and protecting it from intruders. They then become active foragers. In early spring and summer, when the Queen goes into high gear laying her eggs, the worker bees are at their busiest. Their life expectancy during this season is only six weeks. They literally wear out their wings and

can no longer function. It’s a sad but extremely practical way of life. Those who cannot work are not welcome in the hive and, unlike our own society, everyone in the hive has a job. With the exception of the third category of hive dwellers — the drones. Drones, easily distinguishable by their large

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Abuse, neglect and exploitation of the elderly is a growing crisis. Join the Division of Aging & Adult Services and other stakeholders in discussing this critical issue.

• Adult Protective Services • Senior Medicare Patrol • 4th Judicial District Prosecuting Attorney’s Office • Partners for Inclusive Communities • Alzheimer’s Arkansas • Stories from victims and advocates

June 22 at the Wyndham Hotel in North Little Rock Registration begins at 8 a.m.

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Symposium is free but RSVP to Delsandro Franklin at (501) 683-5451 or delsandro.franklin@arkansas.gov by June 15

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THE UNIQUE NEIGHBORHOODS OF CENTRAL ARKANSAS Full of interesting voices and colorful portraits of 17 Little Rock and North Little Rock neighborhoods, this book gives an intimate, block-by-block, native’s view of the place more than 250,000 Arkansans call home. Created from interviews with residents and largely written by writers who actually live in the neighborhoods they’re writing about, the book features over 90 full color photos by Little Rock photographer Brian Chilson.

Payment: check or credit card Order by Mail: arkansas times Books, P.o. Box 34010, LittLe rock, ar 72203 Phone: 501-375-2985 Fax: 501-375-3623 Email: anitra@arktimes.com Send _______ book(s) of The Unique Neighborhoods of Central Arkansas @ $19.95 Send _______ book(s) of A History Of Arkansas @ $10.95

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bodies, have but one purpose — to fertilize the Queen. Only one drone is required, one time, to accomplish this task, but nature sees fit to provide enough drones so there is competition for the honor. The winner dies immediately afterwards. Drones, having no other job, spend their time hanging out and sucking up the honey provided by worker bees. In the fall however, when the Queen’s egg-laying slows down, the drones are forced from the hive. The free honey they were consuming is now needed to sustain the other bees through winter. The beekeeper’s responsibilities are most important. He/she must make clean, fresh water readily available for the bees; check the hives regularly for signs of viruses, disease, parasites or invaders such as hive moths; treat the hive with the necessary protective medications as needed; and be sure the Queen is healthy and laying her eggs in an appropriate manner. An essential tenet for beekeepers is to remember that the honey you take from your bees is your reward for taking good care of them. But you must always leave an ample supply of it for the bees to continue nourishing themselves. There is much more involved in beekeeping and bee enjoying than this article can begin to address. The good news is there are many sources available for learning — bee experts, books, Internet, and backyard beekeepers as well. As I have discovered in talking with other beekeepers, it’s hard to stay on topic once a conversation begins. The stimulus of exchanging and comparing information is an excitement in itself. Beekeepers do love to talk about their bees! As for myself, there are no words to describe the incredible sense of calmness, an “everything is all right” feeling that comes from merely sitting beside a happy bee hive. It’s not just the sweet smell of their honey, the quiet murmur of their humming, or the observation of the bees themselves … it’s a sense of knowing that, right there beside you, exists a world where all is as it should be, where everything will happen in its own time, and there’s somebody in charge.

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may, 2012

Th e Ag e of T echnology n B y K ell y F erguson

Technology and Business: Make it Your Business A

rkansas is blessed with a more mature busiself-employed and have been in business for 40 ness community, on the whole. A quick years or more. Others may be starting up a small perusal through the Arkansas Better Business business on their own after a recent retirement. Bureau accredited businesses listings (available The key to keeping up with the competion the BBB Web site or Facebook page) hightion is education and keeping a hand in what’s lights a number of landmarks across the state. happening in the technology area. As a digital and social media manager for The following is a simple checklist for small business, I have witnessed great things small business. If you are “up to speed,” on happening for older business owners and their all of these--kudos! If not, maybe it is time to businesses as they adapt to a new generation look into a hiring a consultant or brushing up of marketing opportunities. They are now through continuing education. conducting business with computers, smart phones and technology systems that handle Marketing technology The New York Times Syndication Sales Corporation everything from bookkeeping to issuing payroll Have you: 620 Eighth Avenue, New York, N.Y. 10018 checks. • Developed a functioning, up-to-date web site? For Information Call: 1-800-972-3550 For Release Thursday, May 03, 2012 For Release April 27, 2012 Many of you are small business owners or are Friday, • Collected and utilized email addresses

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66 sung to 55 Words Like clams the beginning during winter of 41-/39-Across 56 1993 rap hit in 71 Stirred which Snoop 72 Part of a Doggy Dogg duelist’s uniform popularized the 73 Run term 74 Tulsa sch. “bootylicious” 75 Capital of Chile

Down Down 1 Relatives of 1 “CHiPs” co-star, merengues 1977-83 2 Heads off 2 Dried (off) 3 Where trapeze 3 Still life feature? artists connect 4 Bard’s dusk 4 Ancient talisman 5 “Bob with ___ Greatest Hits” mathematical (1967 top 10 properties album) 5 ___ advantage 6 Makes fun of 6 One bound to do 7 Former work fliers 8 some 7 Like Ball wear washers or 8 Popping arcade games Prozacs, 9 Solo in space 31 alla bright 30 ___ Naturally perhaps genovese 10 “Shoot!” 31 Develops 9 Common statue 11 Monet setting medium ANSWER TO PREVIOUS PUZZLE 12 10 Beijing-toAsk C U S S O P M R BI ST E ES G G G Y O E R S M A H D 11 Shanghai Legendarydir. O T A I NI C A 14 Big name in E N R O T PI C X A T R R A A N W T H raptor TA EI A S E L E R O W N O R A K T O L FA A S R E TS 12 kitchenware Figure skater I C C TI S T E W B E R L M O N A E K B S E R 17 Doo-___ Brasseur C LU EZ EI E R S A T C S K O FI D T AI W S NI 23 13 Mindless Directed O E O R O B E N E UT R O C D O N A N T S A D R followers attention (on) C H A P R A M R K I G N N G O B M R E E A K S 24 Rhône feeder 14 Runs over A R T PI C L E S O F F A I T H O I R A T 25 Shop E Q L T A A C H O P P U E A D S K N E NS I E 20 Goes over C O I L A R E A S A N D 24 Greeting Source ofthat false O O H S I T H E E H O R 26 might A C B F A J O returnsbe made G R E M T U O N G D A LE E O N P YA tip of the S I E E V I C LE E Film acritic S G E R B R R O A KI E S 26 with hat B F E D D U A E E Pauline C O O A L R L D E O E N E D L FE R S place A N L G A R A L O F TA YL 28 O A AL E A R U T R G D U 27 Resting Magazine H E D Y L B B E O W E D FT R O A E L RI Y P C S E E 30 Resting articles place

22 may, 2012 MATURE ARKANSAS

through databases using an email marketing service like Constant Contact, Mail Chimp or others? • Planned a social media strategy on Facebook, Twitter, through a blog or a number of other platforms? • Considered online advertising in addition to traditional print ads? Many web sites you frequent often have advertising for local business. Most of these are Internet-based services and cost little to nothing to get up and running, if you have the right help. A consultant or media manager can help you find inexpensive solutions. Bookkeeping and payroll technology Do you use: • QuickBooks products—they’re affordEdited by Will Shortz No. 0329 0323 able and easy-to-learn for smaller businesses? Check out the online services. 1 6 7 7 8 1 22 33 44 5 65 9 8 10 9 11 10 12 11 13 12 14 You might be surprised at how easy 13 14 15 15 16 things are to get started or to switch 16 17 17 18 over. 18 19 • Intuit—it is full of small business solu19 20 21 20 21 22 23 24 25 26 tions. Check out the web site at http:// 22 23 24 27 28 29 30 31 www.intuit.com/ 25 26 27 There are other product solutions, 32 33 34 35 36 28 29 30 but these are popular and have been 37 38 39 40 31 32 33 34 tested for success and ease of operation. 41 42 43 44 45 35 36 My best tip for staying on top of 46 47 48 49 50 51 52 technology for your small business is 37 38 39 40 41 42 53 54 55 56 57 staying organized and knowing what 43 44 45 58 59 60 61 62 needs have to be met. Start by making 46 4763 48 49 64 65 a list of: 50 52 66 67 68 51 69 70 • Your business goals involving tech71 72 53 54 nology 73 74 75 55 56 • Tools you need to accomplish those goals Puzzle Beckman Puzzle by by Milo Steven Riley • Questions you need answers to 33 64 apple a 29 Puerto E-tailingRico, e.g. 50 44 An Four enterwith them, 34 Push Pickleback bite out of it, for further • People who can help you answer 35 Come from ___ specifications but only two 36 Pierce with lines one 38 “Woe is me!” survive 51 Demonstrates those questions. 30 They can get 38 “West Side 66 Nail 40 Handy 47 Tennis star choppysort? You will have to plan on spending 52 Takes care of Story” Oscar 67 Pooh pal Novotna 41 It can be dunked winner 31 “Ponyo” 68 some money to catch up, either with 54 Ate like a bird 42 Soak 48 Blue Over state? there, to writer/director 40 Like the I.B.M. 69 Two-time bards 43 Electrician’s alloy 56 actual software and programs, or with Waikiki wear Hayao ___ PC, often of 3244 Kind of power 49 opponent Practice with consultants. Make it a part of your 59 32 Commence In unison Across 41 Slip Lighton show? gloves on 48 budget process and eliminate the 70 Agassi 61 Mawr 51 Org. Oncefor known as 33 hostilities Booms 42 ___ Minute hemming and hawing. Just do it! For answers, call 1-900-285-5656, $1.49 a minute; or, with a credit

For answers, call 1-900-285-5656, $1.49 a minute; or, with a credit card, card, 1-800-814-5554. 1-800-814-5554. Annual Annual subscriptions subscriptions are are available available for for the the best best of of Sunday Sunday crosswords crosswords from from the the last last 50 50 years: years: 1-888-7-ACROSS. 1-888-7-ACROSS. AT&T AT&T users: users: Text Text NYTX NYTX to to 386 386 to to download download puzzles, puzzles, or or visit visit nytimes.com/mobilexword nytimes.com/mobilexword for for more more information. information. Online Online subscriptions: subscriptions: Today’s Today’s puzzle puzzle and and more more than than 2,000 2,000 past past puzzles, a year). year). puzzles, nytimes.com/crosswords nytimes.com/crosswords ($39.95 ($39.95 a Share Share tips: tips: nytimes.com/wordplay. nytimes.com/wordplay. Crosswords Crosswords for for young young solvers: solvers: nytimes.com/learning/xwords. nytimes.com/learning/xwords.

Ms. Ferguson is the digital and social media director for the Arkansas Times and its affiliates. Send your technology questions to her at kellyferguson@ arktimes.com

money n By Gary Garr i son

Annuities or Bank CDs? It Depends... W

hen people ask me which is best: annuities or certificates of deposit (CD), I answer, “It depends.” While there are similarities between annuities and CDs, the two investment options are different. The best one for you depends on what features best fit your financial situation. Safety Both CDs and annuities are safe, secure investments and offer a guaranteed rate of return, based on interest rates. Both are offered by large financial institutions; CDs by banks and annuities by insurance companies. CDs offer Federal Deposit Insurance Corporation (FDIC) protection to protect against banking failures and have limits on deposits. Annuities offer safety measures that insure insurance companies have reserve pools in place. These are subject to the claims-paying ability of the insurer. The financial strength of insurance companies is rated by objective rating firms, such as Standard and Poor’s, Moody’s and A.M. Best. Returns Annuities, like CDs, are tied to interest rates. When rates are low so are CD returns. But annuities have a minimum guarantee in place, usually 1 or 2%. Your investment will never

acti vi ti es n

dip below the guaranteed minimum interest rate during times of falling or low interest rates. While the interest rates of CDs and annuities (with similar maturity periods) are often similar, annuities have longer maturity periods and the interest rate may be higher than a CD with a shorter maturity term. Both CDs and annuities credit interest to your account. The rate of interest is often based, at least in part, on the maturity period: the longer the investment period, the higher the interest rate is likely to be. Taxes Be aware that the interest you earn on your CD (assuming it’s not held within an individual retirement account) is taxable in the year it’s earned, even if you do not take the money. An annuity is tax deferred, meaning it’s not subject to income tax until you withdraw the money. An annuity lets you defer the taxes you pay on your interest earnings. Another thing to consider with CDs is interest earned must be included as income when calculating whether a portion of your Social Security benefits will be subject to income tax. Annuities are not included in the calculation of your Social Security benefits as

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notes that regular hikers seem to defy aging, so it may actually be a few years higher than that. All the hikers place a high importance on friendships made on the trail. Anita Moore, Ouachita Mountain Hikers member, says, “Hikers are such nice people!” Many lifelong friendships have begun on hiking trails. Everyone seems to have his or her favorite trail. Adams says the Buffalo River trail system is gorgeous any time of year, especially in the fall. Moore says the Cossatot River Corridor Trail follows the wild and isolated Cossatot River and includes numerous waterfalls after a rain. You’ll need simple, basic equipment for hiking—hiking boots are recommended, plus a day pack to carry water, snacks and first aid items.

long as the interest is not withdrawn. Liquidity and withdrawing funds When a CD matures, you can take the money out in one lump sum, or you can renew it for another period of time. Typically, you are not allowed to withdraw funds from a CD until it matures. Annuities have tax penalties if you withdraw funds prior to age 59 ½; generally a 10% tax penalty unless an exception applies. With an annuity, you can choose to take your money out in a lump sum, in part or through a variety of income options to provide you a flow of income that is guaranteed to last as long as you live. There are also provisions within annuities that allow access to your funds in the event you are hospitalized, undergoing a life-threatening illness, or have to move to a nursing home. An annuity also permits you to leave the money alone, letting it accumulate interest until the need arises or to pass along to your heirs. Mr. Garrison is president of Asset Protection Wealth Management and specializes in helping clients financially prepare for retirement.

Rick London

For More Information • The Ouachita Mountain Hikers, based in Hot Springs, has their hike schedule and contact information at omhikers.net • The Trailblazers Hiking Club, based in Fort Smith, lists their scheduled hikes and contact information at thcfs.com • The Happy Hikers, an informal group based in Little Rock, can be contacted at doris.sarver@att.net or jodewitt@sbcglobal.net MATURE ARKANSAS

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