Mature Arkansas

Mature Arkansas juLY, 2013

WHO

DO YOU TRUST?

how to find a good nursing home • Pages 12-17

MATURE ARKANSAS

july, 2013

1

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humor

Avoid Dementia Stares

By Bob Sells

D

id you know we must conduct ourselves perfectly to avoid “Dementia Stares” from our kids, grandchildren and caregivers? You may think I’ve gone over the edge, but this is based on my recent astute observations.

Actually, it all began a year ago when I fell and knocked myself out on a concrete driveway in front of a well-known drive in. When I woke up, I had been quietly and quickly transferred to a hospital in Chicago. Obviously, “they” wanted as few people as possible to see me in this condition. They kept me under very strong drugs for several days and then put me in another ambulance. This one took me— quickly again—to a wonderful rehab hospital locally. Every time I asked about the Chicago hospital, there was not only a denial, but one of those looks indicating something was wrong with me. I’ve seen those looks before.

Clues since then deal with my inability to remember little things like doctor appointments, haircuts, bread and milk at the grocery store.

You get the idea, I’m sure. And when you forget, it’s that look again.

Later you listen—unknown by others—to telephone conversations between key members of your close-knit family. They quit talking loud enough for you to get in on the one-sided scuttlebutt about yourself without sitting in a nearby chair. By that time, they know you are suspicious and the conversation changes to things like loose dogs in the

I would suggest you

learn to do something new and wonderful in the house. Earn

praise by putting all the dirty dishes in the sink into the dishwasher.

Every night.

CONTINUED ON PAGE 4

We Want To Hear From YOU LETTERS OR EMAILS from readers on any subject of interest to older Arkansans are encouraged. Letters or questions to columnists are also welcome. Email to annewasson@arktimes.com or mail to P.O. Box 34010, Little Rock, AR 72203 GUEST EDITORIALS, on issues of interest to Arkansans over age 50, are encouraged.

MATURE ARKANSAS is a forum for readers’ opinions and comments. Views expressed are not necessarily those of the Publisher.

Send 300-500 word editorials to annewasson@arktimes.com All editorials and letters subject to editing and space limitations. Call 501-375-2985 if you have questions.

CALENDAR ITEMS should be of interest to Arkansans over age 50, in central Arkansas, and open to the public. Submit to address or email above.

SUBSCRIPTIONS are $15 a year (12 issues), via US Postal Service. Send name, address and $15 check to: MATURE ARKANSAS, P.O. Box 34010, Little Rock, AR 72203-4010. cover: Photos.com, Alexander Raths ©

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Superior Senior Care puts you in control of your home care by helping you choose from a list of pre-screened, pre-verified professional caregivers. We help make sure YOUR LOGO HERE PRIVATE CARE your caregiver is not only suited for but also A S Syour O C I A Tneeds, ION compatible to you and your home life. After all, you’re Visit YOUR WEBISTE HERE or call to learn more about professional care in the comfort of your home.home, but selecting not just letting someone into your someone to become a part of it.

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Mature Arkansas Publisher Alan Leveritt Editor Anne Wasson Art Director Mike Spain Photographer Brian Chilson Graphic Artist Bryan Moats Production Manager Weldon Wilson ad Coordinators Roland Gladden Kelly S. Carr

DIRECTOR OF ADVERTISING Phyllis A. Britton ACCOUNT EXECUTIVES Katherine Daniels Tiffany Holland Darielle D’Mello Jo Garcia Thanh Rasico Circulation Director Anitra Hickman Office Manager Kelly Lyles Billing and Collections Linda Phillips

Mature Arkansas is published monthly by Arkansas Times Limited Partnership, 201 E. Markham St., P. O. Box 34010, Little Rock, Arkansas 72203, phone 501-375-2985. Reproduction or use, in whole or in part, of the contents without the written consent of the publisher is prohibited. Manuscripts and artwork will not be returned unless sufficient return postage and a self-addressed stamped envelope are included. The publisher assumes no responsibility for care or safe return of unsolicited materials. All letters will be treated as intended for publication and are subject to Mature Arkansas’ unrestricted right to edit or to comment editorially. All contents copyrighted 2013 Mature Arkansas.

MATURE ARKANSAS

july, 2013

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humor, continued from page 3

I warn you about making mistakes.

neighborhood or who is going to be the new preacher.

The dogs belong to that dip-head on the next block who keeps accepting mutts from the dog jail before they are shipped to Canada. I have a feeling his dog project is only to test some right-wingers’ answer to the fact that they want to close up America for the first time in history to anyone wanting to move here. So, deportation is the answer. If Canada will accept hundreds of dogs shipped to Alberta or Victoria every week, maybe the government of the future can send human beings. But if they do, who is going to repair or replace roofs after the next tornadic winds send pellets of ice all over Arkansas? I’ll bet they haven’t thought about that.

How should we react when reminded that we have missed six doctor appointments the last two months? Tell them it’s not as bad as it sounds. Those six appointments were with four different doctors. And, nobody likes to visit a local dentist. His assistant, who probes around your oral cavity, has real bad breath if you go in the afternoon after she eats her usual salami and onion sandwich. You’d think after a while they would figure out why everyone calls for morning appointments only.

I warn you about making mistakes. If you are the oldest remaining member of your family, they are watching your every move. Try to cover up all errors you make by blaming them on the dogs that are rampaging the neighborhood, or something like that. Finally, I would suggest you learn to do something new and wonderful in the house. Earn praise by putting all the dirty dishes in the sink into the dishwasher. Every night.

And, consider using a sponge to clean off the counter tops after the 10:00 o’clock news.

Don’t forget I warned you. You don’t have to get back to me.

If you are the oldest remaining member of your family,

they are watching your every move.

L E T T E R t o the editor Dear Editor: I had a meeting at Community Bakery this afternoon and saw the June issue of Mature Arkansas. Excellent article! Very comprehensive with useful information and helpful tips. Thanks for covering this topic and for inviting me to be part of the panel of psychologists you interviewed.

Best regards, Pat Griffen Little Rock Dear Editor: Loved your article and presentation of the great “Leading Ladies” from the May issue. You did an outstanding job of presenting them authentically, and as the astounding citizens they are. Bravo!

Best, Rita Mitchell Harvey Little Rock

H I K ING W IT H LEE H I L L E R

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Summer Visitors A

s spring gives way to summer, a visitor, from the jungles of Central and South America, hides in Arkansas’ forests.

The Summer Tanager is the only solid-red bird that nests and breeds in United States. A spectacular member of the Finch family, the vibrant red plumage of the male Summer Tanagers are spotted on the Summer Tanager is a Upper Dogwood Trail, Hot Springs glorious sight in the National Park. Photo by Lee Hiller. newly emerging greenery.

Although the male is relatively easy to spot, the female is an olive-grey color and is most often camouflaged in the thickening canopy. The best chance to catch sight of her is when she answers the call of her mate. This medium-size songbird has a pretty array of songs that continue even as it gleans insects from the surrounding foliage. Both the Summer and Scarlet Tanagers are visible throughout the summer before they migrate to their winter home.

F AMI LY C AR EG IVING T IP

Emotions Are Contagious

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eople with Alzheimer’s disease (AD) or memory problems tend to mirror the emotions of those around them, according to new research from the University of California, San Francisco (UCSF). This transfer of emotions, called “emotional contagion,” seems to be stronger in people with Alzheimer’s and can be an important skill in caring for AD patients.

If the caregiver is angry or anxious, or happy and calm, their patients often seem to mimic those emotions. The researchers found higher emotional contagion in those with mild mental impairment and Alzheimer’s disease, compared with those who did not have these conditions.

Behavior can be shaped by mimicking another’s emotions; researchers say it also causes changes in the brain. “As their memory and thinking abilities decline, this is accompanied by the enhancement of other emotional processes,” according to lead researcher Virginia Sturm, PhD and assistant professor of neurology at UCSF. “This is a way Alzheimer’s patients connect with others, even though they don’t have an understanding of the social situation,” Sturm said.

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CA L EN DA R P IC KS

June, Glorious June...

By A.H. Wasson

ART UNTIL SEP. 22 at AAC: “Bauhaus twenty-21: An Ongoing Legacy,” features 77 modern architecture photographs by Gordon Watkinson; FREE, call 372-4000 or visit arkarts.com UNTIL SEP. 29—GET A SIMPLE LANDSCAPE, drawings by Jerry Phillips; at Butler Center Galleries, 401 Pres. Clinton Ave., Little Rock; FREE; 918-3086.

THROUGH JULY 9—BEST OFTHE SOUTH exhibition and sale, Greg Thompson Fine Art, 429 Main St., North Little Rock; FREE; 664-2787.

topic at Laman Library, 2801 Orange St., North Little Rock; 6:30 PM; FREE; call 758-1720.

JULY—FITNESS CLASSES, FREE and open to the public; North Little Rock Community Center, 2700 Willow St. (791-8541); Sherman Park Rec. Center, 624 Beech St. (340-5373); Glenview Rec. Center, 4800 E. 19th St. (945-2921) and North Heights Rec. Center,

Pulaski Heights United Methodist Church, call 664-3600.

LifeQuest of Arkansas, 2nd Presbyterian Church, call 225-6073 Tai Chi class: Quapaw Quarter United Methodist Church, Little Rock, call 529-2140.

In North Little Rock:

A Coast Scene with Fishermen Hauling a Boat Ashore “The Iveagh Sea-Piece,”J. M. W. Turner, Oil on canvas.

JULY—ART GLASS EXHIBIT AT GARVAN GARDENS, 225 pieces of custom art glass by James Hayes on display throughout the gardens; 550 Arkridge Rd, Hot Springs; 800-366-4664.

JULY—ANNUAL MEMBERS EXHIBITION at The Fine Arts Center of Hot Springs, 626 Central Ave.; Tues.-Sat. 10:30 AM-5:00 PM; FREE; 501-624-0489.

JULY 5—GALLERY WALK in historic downtown Hot Springs; 5:00-9:00 PM; FREE. JULY 12—SECOND FRIDAY ART NIGHT, enjoy art and entertainment during open houses at downtown Little Rock art galleries and museums; 5:00-8:00 PM; FREE. JULY 19—ARGENTA ARTWALK, galleries’open house; 300-700 blocks of Main St., North Little Rock; 5:00-8:00 PM; FREE; 993-1234.

UNTIL AUG. 17—PAINTING ARKANSAS, an exhibition of works by local artist John Wooldridge at Cantrell Gallery, 8206 Cantrell Rd., Little Rock; FREE; 224-1335.

UNTIL AUG. 12—CRYSTAL BRIDGES EXHIBITS include “American Encounters,” and “American Experience”—both portraying everyday American life; Bentonville; FREE; visit crystalbridges.org/ exhibitions or call 479-418-5751.

UNTIL SEPT. 1—THE ART OF ABANDONMENT, Walter Arnold’s photos of artful abandoned places; Museum of Contemporary Art, 425 Central Ave., Hot Springs. 501-609-9966.

CLASSES and LECTURES JULY 16—“FIT 2 LIVE,” ZUMBA is the monthly 6 july, 2013 MATURE ARKANSAS

UNTIL SEP. 8—TREASURES OF KENWOOD HOUSE, Ark. Arts Center, 9th & Commerce St., Little Rock. 48 fabulous works of art by Rembrandt, Van Dyck, Gainsborough and others--the most influential European artists of the 17th – 19th centuries. $12 adults, $10 seniors; $6 youth/ students, FREE for AAC members. 10:00 AM-5:00 PM. Tues.-Sun. 4801 Allen St. (791-8576). Call for class schedules; no registration or center membership required.

JULY—YOGA CLASSES; Quapaw Community Center, 500 Quapaw Ave., Hot Springs; 5:30-6:30 PM on Wed. & 10:00-11:30 AM on Sat.; FREE for members, $5 non-members; 501-623-9922.

JULY—ZUMBA GOLD CLASSES, sponsored by CareLink; call the location for class schedule.

In Little Rock: UAMS Institute on Aging Ottenheimer Fitness Center, call 526-5779, includes Zumba Gold and Aqua Zumba Bess Chisum Stephens Community Center, call 664-4268.

Indian Hills Church, call 835-2838.

Lakewood United Methodist Church, call 753-6186.

JU L Y — U A M S THERAPY & FITNESS CLASSES include: evening pool classes like Aqua Cardio and Aqua Zumba; evening gym classes such as line dancing, Zumba Gold, strength and cardio fitness. UAMS Reynolds Institute, 629 Stephens Dr., Little Rock; 4:30-5:30 PM. Call Kellie Coleman at 501-526-5779.

JU L Y 1 - 3 0 — SENIORNET COMPUTERCLASSES in Little Rock includes Fundamentals for Beginners; Intro. to Computers; Microsoft Word; Navigating the Internet; at Reynolds Institute on Aging, Room 2156, UAMS campus, Little Rock. $45 per class ($75 for couples), manuals are $15. Call 603-1262 or visit littlerockseniornet.com There will be no classes in Aug. JULY’S AARP’s Driver Safety classes update you on defensive driving and new rules of the road.

Completion (no tests required) gets you a discount on auto insurance. For more information call 501-767-4409.

COMEDY and GAMES UNTIL JULY 20—“SOUTHERN CROSSROADS,” the newest comedy at Murray’s Dinner Playhouse,

6323 Col. Glenn Rd., Little Rock. Dinner 6:00 PM, curtain 7:45; 562-3131 for reservations. Next: “South Pacific,” July 23- Aug. 31.

UNTIL JULY 20—“WEINER DAYS AT THE ROLLERCADE,” all-ages, original live comedy at The Joint; 301 Main St., North Little Rock; Fri. & Sat. nights at 8:00 PM; reservations at 372-0205. Cabaret-style theatre with beer, wine, coffee and desserts at your table.

JULY—BINGO; Quapaw Community Center, 500 Quapaw Ave., Hot Springs; Tues. & Thurs. 12:30-3:30 PM. 501-623-9922.

FARMERS MARKETS ARGENTA FARMERS MARKET, Saturdays 7:00 AM-noon, 6th & Main Streets, North Little Rock; FREE and free parking.

Can’t Can’t hear hear on on the the phone? phone?

Just read Just read the captions! the captions!

CONWAY FARMERS MARKET, 717 Parkway St.; Tues., Thurs., Sat. 7:00 AM-1:00 PM; 501-329-8344.

CONWAY ON-LINE FARMERS MARKET, visit Conway.locallygrown.net; order Sun.-Tues. by 9:00 PM and pick-up following Fri. 4:00-6:00 PM HOT SPRINGS FARMERS MARKET, 121 Orange St, Hot Springs; Sat. & Thurs. from 7:00 AM-noon, Tues. 5:00-8:00 PM; FREE parking; visit hotspringsfarmersmarket.com HOT SPRINGS ON-LINE FARMERS MARKET, visit spacity.locallygrown.net/ market; order from Sat.-Tues.by 9:00 PM every other week, pick-up 3:00-5:30 PM 301 Whittington Ave.; 501-760-3131.

LITTLE ROCK FARMERS MARKET, locally grown produce and more; Tues. & Sat. 7:00 AM-3:00 PM; River Market Pavilions, 400 Pres. Clinton Ave.; 375-2552 or visit rivermarket.info LITTLE ROCK’S BERNICE GARDEN, 1401 S. Main St., Sundays, 10:00-2:00 PM; 617-2511.

Rick London

www.ltcartoons.com ©2012 londons times cartoons

LITTLE ROCK’S HILLCREST FARMERS MARKET, Pulaski Heights Baptist Church, 2200 Kavanaugh, Sat. 7:00 AM-noon.

For more information: For more information: 800-981-4463 800-981-4463 www.arkansasrelay.com www.arkansasrelay.com

Mature Arkansas Like Us On facebook and get daily updates on events, issues and things you want to know www.facebook.com/MatureArkansas MATURE ARKANSAS july, 2013

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C AL EN DAR PIC KS Amphitheater, 200 E. Main; FREE; concerts begin at 7:00 PM; 901-825-0395.

MUSEUMS UNTIL JULY 12—TRIBUTE TO GEORGE WASHINGTON, at the Clinton Center, 1200 Pres.

Clinton Ave., Little Rock; features Washington’s personal copy for the Constitution and Bill of Rights from Mount Vernon UNTIL DEC. 1—OSCAR DE LA RENTA: American Fashion Icon UNTIL JULY 21—JAZZ; THROUGH THE EYES OF HERMAN LEONARD features over 40 B/W photos of jazz greats. $7 adults, $5 seniors 62+, college students and retired military, $3 ages 6-17, free for under 6 and active military. 374-4242.

JULY—ILLUSTRATED HISTORY OF NEGRO LEAGUE BASEBALL, exhibit of 90-framed photographs showcasing African-American Baseball from the late 1800s-1960s; Laman Public Library, 2801 Orange St., North Little Rock; FREE; lamanlibrary.org or call 758-1720.

UNTIL JULY 31—HOT SPRINGS FISHING CHALLENGE, chance to win $250-$10,000 by catching one of over 50 tagged fish; fish must be presented with tag intact to win cash; Lakes Hamilton & Catherine; open to anyone with Ark. fishing license; 501-321-2277.

TAKE THE GRANDKIDS

The Historic Arkansas Museum’s 4th of July celebration will include American patriots and a few Red Coats.

JULY 4—FRONTIER FOURTH OF JULY, Historic Arkansas Museum, 200 E. Third St., Little Rock; 2:00-4:00 PM; FREE; includes patriotic parade, watermelon and lemonade, crafts, music, living history and a reading of the Declaration of Independence. Free parking at 3rd & Cumberland streets.

UNTIL JULY 12—HISTORIC ARKANSAS MUSEUM will feature several exhibits: “The Curious World of Patent Models,”“Reflected by Three,” and “Painting in the Open Air;” 200 E. Third St., Little Rock; 324-9351.

JULY—MACARTHUR MUSEUM OF ARK. MILITARY HISTORY, exhibits depict Ark. military history; 503 E. Ninth St, Little Rock; FREE; 376-4602.

JULY—OLD STATE HOUSE MUSEUM offers multiple exhibits about AR history and people, 300 W. Markham St., Little Rock; FREE; 324-9685.

UNTIL AUG. 31—CAPTAIN’S CABIN EXHIBIT, AR Inland Maritime Museum, 120 Riverfront Park Dr., North Little Rock; includes photos, sea stories from the crew, personal artifacts and tour of Razorback submarine; 5:30--8:00 PM. Visit AIMM.museum or call 371-8320.

PARTIES and EVENTS JULY 3—SPA BLAST FIREWORKS DISPLAY, infield of Oaklawn, 2705 Central Ave., Hot Springs; largest firework display ever; gates open 6:00 PM, (rain date July 5); FREE; 501-623-4411.

JULY 4—4TH OF JULY FAMILY CELEBRATION, Sherwood Forest, 1111 W. Maryland Ave., Sherwood; food, entertainment and fireworks; FREE; 833-0476.

JULY 4—FUN ON THE 4TH, Pinnacle Mt. State 8 july, 2013 MATURE ARKANSAS

Park, west of Little Rock; wet and wild games for all ages including water balloon volleyball, tug-of-war and relay races; FREE; 868-5806 for detailed schedule.

JULY 4—ISLAND FEST, celebrate the 4th at DeGray Lodge, Bismarck. Enjoy traditional games, programs, watermelon eating contest, basketball, kayak races, water balloon games and underwater treasure hunt. Firework display over the lake at dusk. FREE, 501-865-5810 or visit degraylakeresort@arkansas. com for more details.

JULY 4—POPS ON THE RIVER, fireworks at dusk, viewed from the River Market area of Little Rock and the Amphitheater; other activities begin at noon; FREE. JULY 4—FUN & GAMES DAY, traditional celebration includes bicycle parade and water balloon games; FREE; get full schedule at petitjeanstatepark.com; 501-727-5441.

JULY 12-13—5TH BI-ANNUAL QUILTFEST, of over 200 quilts on display and 20 vendor booths; 134 Convention Blvd., Hot Springs; 10:00 AM-4:00 PM; $5 admission; 501-318-0947 or bethquilts76@ yahoo.com JULY19-20—41STANNUALSOUTHERNGOSPEL QUARTET SINGING, in Heber Springs’Spring Park

SATURDAYS THROUGH AUG. 17—SUPER SATURDAYS atThe Clinton Center, 1200 Pres. Clinton Ave., Little Rock; FREE age-appropriate (pre-school thru high school), educational activities coordinate with the temporary exhibits (see the ART section above) through arts/crafts and storytelling; 748-0472.

JULY 11—YOGA FOR KIDS, introduction to basic stretching through games, art, music and movement; Laman Public Library, 2801 Orange St., North Little Rock; FREE; 758-1720.

JULY—MOVIES IN THE PARK, FREE movies every Wed. night in July; Riverfront Park Amphitheater.

Park opens 6:30 PM, movie starts at dusk; popcorn, candy, cokes available; coolers and picnics encouraged. Bring a blanket and sit on the grass; seats fill up quickly. July 10—Zookeeper, PG; 17th—Big, PG; 24th—Finding Nemo, G; 31st—Breakfast atTiffany’s, G. UNTIL JULY 20—MOVIE NIGHT, every Fri. at 4:00 PM featuring new releases and family favorites with PG or G ratings; popcorn and drinks provided; Oley Rooker Library, 11 Otter Creek Ct., Little Rock; FREE, 907-5991.

JULY—WILDWOOD PARK FOR THE ARTS is open FREE to visitors for a stroll or picnic (except during special ticketed events), 20919 Denny Rd., Little Rock; weekdays 9:00 AM-5:00 PM, Sat. 10:00 AM-5:00 PM, Sun. noon-5:00 PM. 821-7275.

JULY—CHILDREN’S LIBRARY & LEARNING CENTER; 4800 W. 10th St., Little Rock; FREE. Includes computer lab, teaching kitchen, greenhouse, garden, study rooms, theater, community room and walking paths.

JULY—MID-AMERICA SCIENCE MUSEUM, 500 Mid-America Blvd., Hot Springs; features over 100 hands-on exhibits; open Tues.-Sun.; 501-767-3461.

UNTIL SEP. 22—“HOW PEOPLE MAKE THINGS,” inspired by Mister Rogers’ Factory Tours, this interactive exhibit has four major manufacturing processes, accessed through hands-on activities, factory displays and role playing with costumes; Museum of Discovery; 500 Pres. Clinton Ave., Little Rock; open Tues.-Sun.; 396-7050.

P R OT EC T IN G O U R E NV IR O NMEN T

What To Do With E-Waste T

oday’s world of electronic innovation continually offers us more and faster ways to do almost everything. But the need to dispose of obsolete electronic items is causing environmental pollution in Arkansas. Electronic waste is now the fastest growing component of our daily solidwaste stream.

Many electronics contain chemicals that can be hazardous if disposed of improperly. Televisions and cathode ray tube monitors have an average of four pounds of lead. Mercury from electronics is a leading source of mercury pollution in municipal landfills.

The largest source of cadmium in municipal waste is rechargeable nickel-cadmium batteries used in laptops, cell phones and cameras.

The Ark. Dept. of Environmental Quality (ADEQ) is working to develop more convenient and safe drop-off points for old electronic devices. Robert Hunter, ADEQ branch manager, says, “Several of the 18 regional solid-waste management districts already provide this service. If you need to get rid of old computers, monitors, printers and keyboards, televisions, radios, VCR/DVD players, stereos, cameras, copiers, telephones, cell phones, microwave ovens, paper shredders, electronic game consoles, printers and fax machines, call the district that serves your county to find out the closest collection site.”

RadioShack and Goodwill Industries offer recycling and do not charge a fee. Some RadioShack stores in Pulaski, Garland, Faulkner and Lonoke counties accept single use and rechargeable batteries and cell phones. Goodwill stores and donation centers accept a large variety of used electronics in any condition.

Contact the Regional Solid Waste Management District (RSWMD) for e-waste drop off locations near you: • Central Arkansas RSWMD (Lonoke, Monroe and Prairie counties), 501-676-2721.

• Faulkner County RSWMD, 501-336-0758.

• Pulaski County RSWMD, 501-340-8787.

• Saline County RSWMD, 501-776-2533.

• Southwest Central RSWMD (Clark, Garland, Hot Spring), 501-525-7577.

MATURE ARKANSAS

july, 2013

9

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Your Right to Bare Arms...or Not Fashionistas conquer dress stress

T

K

aty Phillips, of Prairie Grove, recently won the Ms. Senior Arkansas 2013 title. She volunteers with two churches and three senior centers.

A mother of three, Phillips has seven grandchildren and five great-grandchildren.

The pageant honors women who have reached the “ age of elegance.” Contestants complete in four categories: interview, talent, evening gown and philosophy of life.

his summer, if NRA means “Not Ready for Arms,” then bear (and bare) with us. As summer-warm weeks loom, our most-heard howl is: Q. Why can’t we find sassy, cute dresses WITH sleeves?

A. Yes, you can! You invent them yourself. Let’s create your inner dress diva. Today’s most delicious dress choices are: • Cap-sleeve tops and swishy skirts, with lots of color play, match-up or mix-up • Retro-sleeve and three-quarters-sleeve classic column or cinch-waist— “Mad Men” dresses from the late 1960s • Past-blasting Diane von Furstenberg faux and functional fluid wrap dresses • Modern maxis, for patio and for parties • Bold photographic or scarf-print sheaths.

To the above mix or match dress-recipes add: • Coquette brights in pashminas and pareos • Solid-chic batwing sleeve cardigans or breezy shirts; tie them or not— you decide • Shrunken shrugs and sweaters in jelly-bean-bold shades • Oversized runway-brim straw hats • Wedges, platform pumps or mega-mod mary-janes.

Then, dare to vamp your moxie with: Bold-colored lips Sassy side-swept hair Wrist-to-elbow cuffs or bangle bracelets Uptown nail colors Big hoop or medallion earrings Dazzling, beguiling smile and Voila! you are Fashionista-fab and stepping out in YOUR best personal style.

Rita Mitchell Harvey, our expert on all things fashionable.

10 july, 2013 MATURE ARKANSAS

Before You Buy Summer Sandals

By Alexandra Buk, DPM

S

ummertime can cause extra wear and tear on your feet—splashing in pools, hot beach sand, rocky lake shores and lots of walking on vacation. When choosing sandals, follow these tips to keep your feet in good shape: • Look for sandals with lower, wider heels and stable soles to offer greater support, balance and reduce pressure on the ball of the foot and toes. Anything over a two-inch heel changes the way the foot functions and puts you at high risk for problems.

• Ultra-thin soles do not provide adequate cushioning and foot support, both needed on hot days.

• Flip-flops can often cause blisters between the toes. Choose flipflops made of natural materials and soft, supple leather. Be sure the foot doesn't hang off the edge.

• Never buy sandals without walking around in them. Break in new shoes before going on trips.

Summertime tips for your feet: • Apply sunscreen to the tops of your feet and around ankles. Reapply after being in the water.

• Clean, dry feet resist disease best. Wash and dry feet thoroughly, especially between toes. Apply topical anti-fungal medication on any cracked or itchy skin.

• Don't share towels to avoid developing athlete's foot fungus.

• Injury to the toenail bed makes it more susceptible to infection.

See your podiatrist at the first sign of discoloration or fungus.

• Wear water shoes or sandals to protect the soles of your feet in a lake or ocean.

• Walking is the best exercise for your feet. Swimming is a great alternative for those suffering from tendonitis, arthritis or plantar fasciitis.

schmeiding home

Photos.com, Stockbyte ©

Dr. Buk practices at The Arkansas Foot and Ankle Clinic in Little Rock.

MATURE ARKANSAS

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B E ST ARKAN S AS N U R S IN G H O M E S

How to Use

Nursing Home Compare

By Anne H. Wasson

A

ll too often, families must find a nursing home for a loved one after a

starting point for consumers but it crisis or emergency. Families can avoid this stress and probably make is not the end-all a better choice by acknowledging the possibility of needing long-term or even the best indicator,” Wicker care, start looking sooner and take the time to consider all their options. says. “NHC is not a perfect Whether you’re rushed or have time to make tool, but it does validate their hard work and a careful choice, Medicare’s “Nursing Home keeps administrative staff from becoming too Compare” website is the best place to gain free, comfortable with the status quo and not willing honest, accurate and timely information about to put in extra work to maintain their rating.” nursing homes. For-profit sites that advertise NHC uses a five-star rating system to referral services for nursing homes, businesses compare overall performance. Separate fivelike APlaceforMom.com, get payments from star ratings for the component parts, that make nursing homes. Others charge you a fee to find up the overall rating, are also listed. Overall a nursing home. Most use the same informaperformance is based on the facility’s three tion you can get free from Medicare’s Nursing most recent inspections, staffing levels and Home Compare (NHC) website. quality measures. This gives the consumer a “snapshot” view of the facility but should never be the sole source of your research. “There is The Centers for Medicare & Medicaid no substitute for personally visiting a nursing Services(CMS) defines standards that nursing home and interacting with the facility and its homes must meet to get Medicare and Medicaid staff before making a final decision,” advises funding. The NHC interactive website compares the AFMC. nursing home according to how well they meet Health and safety inspections are based CMS standards. on three years of inspections, plus complaint “On the whole, Arkansas has good homes, investigations. Inspectors interview a sampling but there are always some that could use of residents, family, administrative staff; they improvement,” according to Jerry Wicker, examine clinical records and observe resident quality specialist with the Arkansas Foundation care. There are over 150 regulatory standards of for Medical Care (AFMC) and a former care, safety and staffing that Medicare requires nursing home administrator. “NHC is a good facilities to meet at all times. Medicare can

What is Nursing Home Compare?

12 july, 2013 MATURE ARKANSAS

The star-rating gives the consumer a “ snapshot ” view of the facility but should never be the sole source of your research.

assess penalties, fines and payment denials for deficiencies. These are listed in NHC. Nursing homes must create a “plan of correction” for deficiencies identified during surveys. The plan is sent to CMS for approval. Plans of correction are not included on NHC but can be viewed at individual facilities.

Staffing information includes the type of staff (RNs, LPNs, certified nurse aides (CNAs) and physical therapists) plus the number of staff hours, per resident, per day. The Affordable Care Act now requires NHC to include ownership information and names of staff with managerial control of the facility.

The quality measures are drawn from 18 measures, including the number of residents with urinary tract infections, incontinence, receiving anti-psychotic medications, or have pressure ulcers (bed sores). The incidence of restraints, weight loss, infections, pain management and the re-hospitalization rate are also included.

This information is collected from quarterly nursing assessments that are conducted on every resident and additionally whenever there is a significant change in health. These assessments are used to create each resident’s care plan. The care plan is important. Caregivers should know what’s in it to help evaluate care.

The resident (if able) or someone acting on the resident’s behalf should take part in care plan meetings. The care plan details what services

Photos.com, Jacob Wackerhausen ©

the resident needs and how often, what staff will provide the care, any equipment or supplies, diet, and health goals.

It is adjusted as the resident’s health status changes.

T h e a s s e s s m e n t s a re compiled and reported to the state in the Minimum Data Set (MDS). The MDS collects information on every resident’s health, physical functioning, mental status and general wellbeing. Nursing home quality measures come from the individual assessments of each resident. The quality measures help determine the star ratings.

These are not standards of care but information about care provided to all residents, not a specific resident.

Getting started Before you go to the website, determine the level of care the prospective resident needs. Ask the patient’s doctor if he/she needs skilled care, short-term rehabilitation/physical therapy, or intermediate or custodial care long-term care.

If the patient is being admitted as a private-pay resident, be sure to check if a private-pay bed is available. Many homes have a combination of Medicare, Medicaid and private pay beds.

Certification means the state has inspected the facility and that it passed inspection. The CMS will only pay for care from certified providers. “Certified beds” is the number of Medicare- or Medicaid-paid beds within a certified facility.

Next, go to the Medicare.gov/nhcompare website. At the large box on the left, enter a Zip Code, or a city and state, or a state where you are looking for a nursing home. You may also search by the nursing home’s name. Select the yellow SEARCH button to get your list.

Your search results will list the nursing homes and provide basic information. You may modify your search by: • Location—just change the Zip code and city, state or county.

• Find Nursing Home option allows you to search by services provided such as a facility included within a continuing care community, a hospital; or participates in Medicare or Medicaid.

• Overall Star Rating lets you select the facilities based on their starratings.

• Nursing Home Name allows you find homes by their name or partial name.

After modifying your search, select the “Update Results ” button to see your new listings.

The site is designed to help you compare up to three nursing homes.

Select the homes you like and hit the yellow Compare Now button for a side-by-side comparison.

If you like what you read, click on “ Add to My Favorites.” As your

Arkansas’ Best Nursing Homes A

rkansas has 47 nursing homes that have achieved a five-star rating, the highest rating from the federal government’s Nursing Home Compare website, as of June 3, 2013. All these homes participate in both Medicare and Medicaid programs, except where noted. Skilled nursing facilities (SNF) participate in both Medicare and Medicaid.

Nursing facilities (NF) only participate in Medicaid.

2216 W. Main St. 870-256-4194

ARKADELPHIA Twin Rivers Health & Rehabilitation 3021 Twin Rivers Dr. 870-246-6337

EL DORADO Timberlane Health & Rehabilitation 2002 Timberwood Rd. 870-863-8090

BARLING Ashton Place Health & Rehab., LLC 318 Strozier Lane 479-452-8181

FORT SMITH Chapel Ridge Health & Rehab.

4623 Rogers Ave. 479-452-1541

BEEBE Beebe Retirement Center, Inc. 709 McAfee Lane 501-882-3313 BELLA VISTA Highland Healthcare & Rehabilitation Center 670 Rogers Rd. 479-876-1847 BOONEVILLE Oak Manor Nursing & Rehabilitation Center Inc. 150 Morton Ave. 479-675-3763 CAMDEN Silver Oaks Health & Rehabilitation 1875 Old Wire Rd. 870-836-6831

GASSVILLE Gassville Therapy & Living Center, Inc. 203 Cotter Rd. 870-435-2588 GREENBRIER Greenbrier Nursing & Rehabilitation Center 16 Wilson Farm Rd. 501-679-0860 HARRISON North Ark. Regional Medical Center 620 N. Willow 870-414-4000 (only participates in Medicare) HAZEN Springbrook Health & Rehab Center 92 Maple St. 870-255-4323

CHARLESTON Greenhurst Nursing Center 226 Skyler Dr. 479-965-7373 CONWAY Salem Place Nursing & Rehabilitation Center, Inc. 201 Christina Lane 501-327-4421 CROSSETT Pinewood Health & Rehabilitation, LLC 1101 Waterwell Rd. 870-364-5721 DANVILLE Mitchell’s Nursing Center 501 W. 10th 479-495-2914 (only participates in Medicaid) DES ARC Des Arc Nursing & Rehabilitation Center

HOT SPRINGS Lake Hamilton Health & Rehab.

120 Pittman Rd. 501-767-7534 Village Springs Health & Rehabilitation 1208 Highway 7 North 501-624-5238 HOT SPRINGS VILLAGE Good Samaritan Society-Hot Springs Village 121 Cortez Rd. 501-922-2000 JASPER Newton County Nursing Home 610 E. Court St. 870-446-2333 (only participates in Medicaid) continued on page 15

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Comparing nursing homes On the compare page, you can get more details by using the blue tabs at the top for general information, inspection results, staffing, quality measures and penalties. If you want a print-out of all the comparison pages, hit “Print All Tabs” button.

Click on the name of a facility to get more details such as a map, number of beds, ownership, etc.

Clicking on the Inspection Results tab, and then click on “view all inspections” will give you the last three inspection details: the specific deficiency, inspection date, date of correction, level of harm and number of residents affected by the deficiency.

If you need more help interpreting the information, click on the button labeled “ About the Data,” accessible from the workflow pages. It explains staffing and quality measures. It also includes consumer information on making a good choice and about the different needs of long-term and short-stay residents.

What inspections mean “These inspections measure whether the nursing home meets certain minimum standards. If a nursing home has no deficiencies, it means that it met the minimum standards at the time of the inspection. Inspections don’t identify nursing homes that give outstanding care,” according to Medicare. “ Keep in mind that the quality of a nursing home may get better or worse in a short period of time. These changes can occur when a nursing home’s administrator or ownership changes, or when a nursing home’s finances suddenly change,” advises Medicare.

Staffing data are reported voluntarily by nursing homes. Facility staffing reports for the two weeks prior to the annual inspection survey are compared with actual timesheets/ pay stubs. This does not show the number of nursing staff present at any given time or reflect the amount of nursing care provided to an individual resident. “There is currently no system to fully verify the accuracy of the staffing data that nursing homes report,” cautions Medicare, “ actual skill and turnover rates are important but these factors are not represented here.”

14 july, 2013 MATURE ARKANSAS

The Arkansas Democrat-Gazette reported in January that regulators found 90% of staffing reports from 2000-2004 had discrepancies between payroll records and time sheets. Not until 20% of a facility’s work shifts within one month are understaffed will the state impose a fine. Facilities are paid by the state based on what their staffing was supposed to be, not what it actually was.

Data about quality measures are reported by the nursing homes. Medicare cautions, “Nursing home inspectors review it, but don’t formally check it to ensure accuracy. This information changes frequently as residents are discharged, admitted, or residents’ conditions change. The information should be interpreted cautiously.”

In a Government Accountability Office (GAO) (the investigative arm of the US Congress) report from May 2008, auditors found that about 15% of all nursing home surveys failed

Supporting information The Medicare.gov site provides other valuable long-term healthcare information. A “Nursing Home Checklist ” includes a detailed list to help you rate each facility you visit. It explains how to interpret the information you gathered from NHC when you visit a facility.

This checklist covers everything from care and safety to activities and food. Ask to see at least three months of activity calendars and a month of menus. Get a copy of the nursing home’s policies and procedures and a schedule of charges to find out which services are included in the basic fee and which cost extra. Get a copy of the facility’s agreements or admission documents you will sign.

Talk to residents and their family members about whether they’re satisfied with the care.

Ask to see resident and family council meeting minutes to get a feel for the concerns of current residents. Make a second visit, at a different

There is no substitute for personally visiting a nursing home and interacting with the facility and its staff before making a final decision.

Photos.com, Comstock ©

search continues, you can quickly return to your preliminary choices by accessing MyMedicare. gov , a personal portal you may sign-up for that will make your search easier and faster.

to find a substantial number of deficiencies with “the potential for actual harm or immediate jeopardy.” The GAO report’s section on Arkansas found that only 5.6% --lower than the national average—of surveys completed on Arkansas facilities missed a serious deficiency with “the potential for actual harm or immediate jeopardy.”

Neither the resident nor his/her family is notified when an inspection occurs and they or a family member is the subject of abuse, neglectful care, or a specific deficiency.

hour of the day from your first. Weekend or evening visits can show a different staffing pattern.

“Alternatives to Nursing Home Care ” describes home and community-based care programs covered by Medicare. “ Paying for Care ” explains what will be paid by Medicare, Medicaid and Long Term Care Insurance. “ Nursing Home Resident Rights ” list the legal rights of nursing home residents. “About Nursing Home Inspections ” gives more detail about the inspection process and its goals.

Arkansas’ Best Nursing Homes continued from page 13 JONESBORO Craighead Nursing Center 5101 Harrisburg Rd. 870-933-4535 (only participates in Medicaid)

OSCEOLA Osceola Therapy & Living Center, Inc. 287 S. Country Club Rd. 870-563-3201

St. Elizabeth’s Place 3010 Middlefield Dr. 870-802-0090

PINE BLUFF Trinity Village Medical Center 6400 Trinity Dr. 870-879-3117

LAKE VILLAGE Lake Village Rehabilitation & Care Center 903 Borgognoni Dr. 870-265-5337

POCAHONTAS Randolph Co. Nursing Home 1405 Hospital Dr. 870-892-5214

LITTLE ROCK Madison Health & Rehab, LLC 2821 W. Dixon Rd. 501-888-4200

RISON The Green House Cottages of Southern Hills 701 S. Main St. 870-325-6202

Nursing & Rehabilitation Center at Good Shepherd 3001 Aldersgate Rd. 501-217-9774

ROGERS New Hope Health & Rehabilitation, LLC 1149 W. New Hope Rd. 479-636-6290

Presbyterian Village, Inc. 500 Brookside Dr. 501-225-1615

RUSSELLVILLE Russellville Nursing & Rehabilitation Center 215 S. Portland Ave. 479-968-5256

To learn more about our services, from home care to senior living to skilled nursing, call (501) 922-2000.

All faiths or beliefs are welcome.

MANILA Manila Nursing Center 814 N. Davis St. 870-561-3342 MARSHALL Highland Court, Rehab & Resident Care 942 N. Highway 65 870-448-3577 MENA Rich Mountain Nursing & Rehab. Center 306 Hornbeck 479-394-3511

SPRINGDALE Windcrest Health & Rehab. Inc. 2455 Lowell Rd. 479-756-9000 STAR CITY Gardner Nursing Center 702 N. Drew St 870-628-4144 TEXARKANA Ark. Nursing & Rehabilitation Center 2107 Dudley St. 870-772-4427

MORRILTON Brookridge Cove Rehab & Care Center 1000 Brookridge Lane 501-354-4585

Bailey Creek Health & Rehab.

1621 E. 42nd St. 870-774-3581

River Chase Rehabilitation & Care Center 12 Hospital Dr. 501-354-4647

Linrock Health & Rehab. Center 1100 E. 36th St. 870-773-7515

MOUNT IDA Montgomery County Nursing Home 741 S. Drive 870-867-2156

WARREN Chapel Woods Health & Rehab.

1440 E. Church 870-226-6766

NASHVILLE Nashville Nursing & Rehab., Inc. 810 N. 8th St. 870-845-4600

WHITE HALL White Hall Nursing & Rehabilitation Center 9209 Dollarway Rd. 870-247-0800

health news

3-Minute Screen for Mental Health

I

n any given year, approximately 25% of adult Americans are diagnosable for one or more mental health disorders, according to the National Institute of Mental Health. The Centers for Disease Control and Prevention report that antidepressants are now the third-most-common prescription drugs taken by Americans of all ages. Mental health problems can have a huge impact on your life; put you at higher risk for chronic diseases; take years off your life; and cause unnecessary emotional pain.

A quick and fairly accurate screening tool is now available for mood disorders or mental health problems. At the WhatsMyM3.com website, you can complete the mental health screen yourself in about three minutes and it’s free.

This is the only assessment tool that has been medically proven to screen for depression, anxiety, bipolar disorder and post-traumatic stress disorder (PTSD). The tool can provide helpful information to the person taking it, as well as to your doctor or counselor.

The screening test includes a series of questions about how you are feeling and sleeping, and a variety of other lifestyle factors. You will be given a score immediately. A score of 33 and up may indicate that your life is being affected by a mood disorder.

Inhaler Users Have Choices

T

he last two inhalers in the United States that contain ozone-damaging chlorofluorocarbons (CFCs) will both be taken off the market this year, according to the US Food and Drug Administration. People with asthma and chronic obstructive pulmonary disease (COPD) who use these inhalers should talk to their doctor about a prescription for an alternative.

Most people who use inhalers have already switched successfully to CFC-free inhalers. The final two inhalers on the market using CFCs are Combivent Inhalation Aerosol and Maxair Autohaler.

Combivent Inhalation Aerosol will not be available after July 2013. An alternative inhaler—Combivent Respimat—contains the same medicines but does not contain CFCs. Maxair Autohaler will not be available after Dec. 31, 2013. Alternative inhalers are available that contain other bronchodilator medicines but do not use CFCs as a propellant to move the medicine from the inhaler.

MATURE ARKANSAS

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B E ST ARKAN S AS N U R S IN G H O M E S

How We Earned 5-Stars…

according to those who made it happen • By Anne H. Wasson

“I

work for a company that doesn’t make me jump through hoops to get what I need for our residents,” says Steve McGuire, administrator of Timberlane Health and Rehabilitation in El Dorado. McGuire works for Reliance Health Care, the management company with a high percentage of five-star homes on Medicare’s Nursing Home Compare web site.

“Their number-one priority is taking care of residents.”

Ownership is also important to the Schaffer family’s fivestar rating. They have owned Greenhurst Nursing Center in Charleston for 50 years. “There are so many ‘owners’ around yet they never set foot in their nursing home,” says Jonas Schaffer, administrator at Greenhurst.

“Something special happens when owners work side-by-side with employees,” Schaffer says.

“My employees know I’m not going anywhere and they know how to contact me at any time. We take tremendous pride in our low (staff) turnover.”

Ken and Dee Forrester, volunteer advocates for nursing home

residents, say, “if limited to only one criterion in selecting a nursing home, it would be whether it is sponsored by a church or church group.”

Cheryl Jackson, marketing director for Good Samaritan Society, Hot Springs Village, agrees.

“Our organization is faith-based and by its very nature brings us a higher quality employee.

They see the work as a ‘calling,’ not a job,” she says.

Staffing’s impact McGuire says quality care starts with hiring top-notch staff, “from the front line people like CNAs, housekeeping and dietary, to the department heads. We focus on hiring good people, ongoing evaluations and making sure they are in this business for the right reason: to help people.”

16 july, 2013 MATURE ARKANSAS

Photos.com, Jupiterimages ©

Focus on the interaction between residents and staff.

visit us on the web at: www.rivendellofarkansas.com.

We offer a mobile assessment that is available in most areas by appointment.

Respecting residents’

Kristi Terry, administrator at Chapel Ridge Health and Rehabilitation in Fort Smith, says management “sees the value of continual staff education and provides a management nurse to focus solely on clinical skills education.” She adds, “We are fortunate to have a large and dedicated Directions to Rivendell: base of volunteers.”

100 Rivendell Drive | Benton, AR 72019 Arkansas’ Long-term Care Ombudsman From Little Rock, take I-30 West toward Hot Springs/Texarkana Kathie Gately advises families • to, Take“Focus exit 121 (Alcoa Road) Since 1985, our goal has been to provide the best • Turn right and onto Alcoa Road, at the stoplight turn right onto on the interaction between residents psychiatric and behavioral health care while Highway 5. Rivendell Drive is the first street on the left. staff. This is a good rule of thumb to note supporting the whole family. New beginnings are posHot Springs, take Hwy 70 East to I-30 East if the staff is more engaged withFrom residents sible at Rivendell where our mission is “changing lives toward Little Rock than they are with others.”

• Take exit 121 (Alcoa Road) through compassionate healing.”

Gately says respecting residents’ • Turn left onto Alcoa Road (follow directions above) personal choices makes for a good nursing home. “Are all residents up, bathed and dressed by 8:00 AM? Does everyone in the facility want to be up early in the morning, showering, eating, etc.,” she asks. “This would prompt me to look at other areas where residents should be implementing their individual choices.”

A Place For New Beginnings.

personal choices about waking/

sleeping, eating and bathing

times makes

for a good nursing 1-800-264-5640 home.

Open lines of communication Matt Manning, administrator at Brookridge Cove Rehabilitation and Care Center in Morrilton, says his facility maintains its five-star rating by “continuing to have great communication throughout the facility … so we can be pro-active, rather than reactive.”

The culture change movement has been beneficial, according to Manning. With “culture change, they experience a more home-like environment with a greater amount of (personal) preferences being honored.” He says their culture-change additions include, “a facility dog named Remington, facility halls renamed as themed neighborhoods, more resident outings, less overhead paging, and residents continue to have a voice in their preference for bathing times and waking/sleeping schedules.”

Ongoing oversight Manning encourages prospective residents to visit the facility to form an opinion. He advises family and friends of residents to visit often. “Be involved in his/her care. The facility welcomes any tips or suggestions you might have regarding your loved one’s preferences and medical care.”

“In going to a nursing home, a person does not give up basic rights,” advises Forrester. “Anyone with relatives in a nursing home should become familiar with the ombudsman, family councils, inspection reports and government regulations covering nursing homes, stated in lay language at gpoaccess.gov/ecfr,” he says.

“Caregivers should know the rights of their resident and if those rights are denied, the caregiver should raise hell until they are provided,” Forrester says. He cautions caregivers not to do this until, “he/she is sure of what those rights are and now to present them. Otherwise, the caregiver will be made to look naïve or ignorant and will likely never again confront personnel, to the detriment of their resident.”

New beginnings are possible at Rivendell.

Emotional And Behavioral Health Services For Adults Continuum Of Care Offers:

- Acute Inpatient Hospitalization - Partial Hospitalization - Adult Psychiatric Services - Adult Dual Diagnosis Services Confidential assessments are provided 24 hours a day at no charge. Call today to determine a program that is appropriate for you and your loved ones.

1-800-264-5640

100 Rivendell Drive, Benton www.rivendellofarkansas.com Most insurance, TriCare, Medicare and Medicaid (AR KIDS A) accepted.

Changing lives through compassionate healing for over 28 years!

More Resources • Ark. Advocates for Nursing Home Residents (AANHR), a non-profit advocacy organization providing guidance on care, complaints and abuse, 501-450-9619 or aanhr.org or email at info@ aanhr.org • Ark. Office of Long Term Care’s (OLTC) toll free Hotline 800-582-4887 is for information, assistance or complaints.

• ProPublica.org/nursinghomeinspect for more details to analyze results of nursing home inspections.

ProPublica is a non-profit, independent newsroom focusing on investigative journalism.

Hosted and Organized by Senior Arkansas Sports Organization Presented by

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MATURE ARKANSAS

july, 2013

17

f itness

Take a Dip

By Erica Sweeney

T

he temperatures are heating up and there’s no better way to cool off in the summertime than going for a swim. Central Arkansas has a lot to offer for those looking for pools, Mature Arkansas has great suggestions to help you beat the heat. Many local pools offer water fitness classes, lap swimming and recreational swimming.

Bill Harmon Recreation Center 51 Shelby Road, Sherwood 501-835-6893 The center offers an Olympic-sized swimming pool; showers and locker rooms; Aquatics classes, lap swimming and open swim.

Hours: Mon.–Thurs. 5:30 AM- 9:00 PM; Fri. 5:30 AM-7:00 PM; Sat. 8:00 AM-6:00 PM; Sun. 1:00-6:00 PM. Cost: Sherwood residents, age 50+: $2 per day; $30 for 20 visits; $20 a month; $50 for three months; $75 for six months; $120 annual.

Nonresidents: $10 per day; $36 for 20 visits; $24 a month; $62 for three months; $114 for six months; $144 annual.

Sun. 12:30-6:30 PM. Cost: Contact for membership options.

Jacksonville Community Center 5 Municipal Drive, Jacksonville 501-982-4171 An indoor heated 25-yard, six-lane pool, with depths of 2.5 to 9 feet. Features lap swim, Aqua Zumba, Aqua Power, Twinks and Kinks (great for individuals with arthritis), open swim, water aerobics, swimming lessons and Red Cross classes.

Hours: Mon.-Thurs. 6:00 AM-9:00 PM; Fri. 6:00 AM-6:00 PM; Sat. 8:00 AM-5:00 PM; Sun. noon to 5:00 PM. Cost: Jacksonville residents age 60+: $2 per day; $10 for five visits; $35 for 20 visits; $25 per month; $65 for three months; $120 for six

months; $180 annual. Nonresidents: $3 per day; $15 for five visits; $42 for 20 visits; $30 per month; $78 for three months; $144 for six months; $216 annual.

Jim Dailey Fitness and Aquatic Center 300 S. Monroe St., Little Rock 501-664-6976; www.littlerock.org/parksrecreation/warmemorial/ Indoor 25-yard swimming pool and whirlpool; outdoor pool opens during summer; locker room, showers, health and fitness counseling.

Daily fitness programs, like Aqua-Fit, Arthritis Foundation Aquatics Program, Aqua Zumba and Aqua Power and Aerobics.

Hours: Mon.-Fri. 5:00 AM-9:00 PM; Sat. 7:00 AM-6:00 PM; Sun. 1:00-5:00 PM.

Conway Regional Medical Center Health and Fitness Center 950 Salem Road, Conway 501-450-9292; www.conwayregional.org This full-service gym and fitness center includes a pool, sauna, heat room, nutrition services and hot tub. Open swim, swimming lessons, Aquacise, Aqua Aerobics, Arthritis Foundation Aquatics Program and Fibromyalgia Aquatics classes are available.

Hours: Mon. to Thurs. 5:00 AM-10:00 PM; Fri. 5:00 AM-8:00 PM; Sat. 7:30 AM-4:30 PM; 18 july, 2013 MATURE ARKANSAS

Photos.com, Glenda Powers ©

Cammack Village Pool 2710 McKinley St., Little Rock 501-663-4593 An outdoor recreational pool with water slide and diving board; lots of lounge chairs for sunbathing and a snack bar.

Hours: Mon. 1:00-6:45 PM; Tues. & Thurs.

10:00 AM-9:00 PM; Wed., Fri. & Sat. 10:00 AM-6:45 PM; Sun. noon to 6:45 PM. Cost: $5 for a single visit; nonresident memberships are $275 for family, $85 for singles.

Cost: Single admission: adults $5 and 62+ $3.50; season passes: single $105, family of two $160, family of 3-5 $220.

Little Rock Athletic Club 4610 Sam Peck Road, Little Rock 501-225-3601; www.lrac.com Year-round water activities are offered at its 25-yard lap pool and Rec Pool, which is outdoor during the summer and covered in the winter.

Locker rooms with showers and towel service, full-service restaurant, café and pro shop. Swimming lessons, adult swim team, lap swimming and AquaFit classes.

Hours: Mon.-Thurs., 5:00 AM-10:30 PM; Fri. 5:00 AM-9:00 PM; Sat. 7:00 AM-8:00 PM; Sun. 8:00 AM-8:00 PM. Cost: Membership for 62+: individual $66 a month with $240 joining fee; couple $96 a month with $400 joining fee.

Little Rock Racquet Club 1 Huntington Road, Little Rock 501-225-5711; www.lrac.com/lrrcfc/ Year-round water activities are offered at its 25-yard recreational pool, with a 12-foot flume slide, diving board and waterfall. Also a 50-meter pool for lap swimmers and the swim team. Pools are outdoor during the summer and covered in winter. Locker rooms with showers and towel service, full-service restaurant and nutrition consultation. Swimming lessons, adult swim team, lap swimming and AquaFit classes.

Hours: Mon.-Thurs. 5:00 AM-10:00 PM; Fri. 5:00 AM-9:00 PM; Sat.-Sun. 8:00 AM-8:00 PM. Cost: Membership for 62+: individual $66 a month with $240 joining fee; couple $96 a month with $400 joining fee.

North Heights Community Center 4801 Allen St., North Little Rock 501-791-8576 This is an outdoor, public community pool with open swimming.

Hours: Tues.-Sat. noon-5:00 PM. Cost: $2 without a membership; $1 with a membership.

North Little Rock Athletic Club 3804 McCain Park Drive, North Little Rock 501-812-5555; www.lrac.com/nlrac/ The outdoor pool opens during summer, featuring water fountain and water slide. Also a heated indoor pool. Year-round water activities are available. Locker rooms with showers and towel service and café.

Swimming lessons, lap swimming and AquaFit classes.

Hours: Mon.-Thurs. 5:00 AM-10:00 PM; Fri. 5:00 AM-8:00 PM; Sat. 8:00AM-8:00 PM; Sun. noon-8:00 PM. Cost: Membership for 62+: individual $42 a month with $100 joining fee; couple $62 a month with $140 joining fee.

Patrick Henry Hays Senior Citizens Center 401 W. Pershing, North Little Rock 501-975-4297 Only open those age 50 and older. Two indoor heated pools: one maintained at 88.5 degrees for exercising arthritic joints; other is cooler and includes lane markers. Canteen, showers, lap swimming and water CONTINUED ON PAGE 21 aerobics classes.

Seniors Yoga with Kali Empl

Tuesdays 10-11a.m. $75 for 6 weeks or $15 per class www.kaliempl.com

Help Turn Back The Clock.

Stay Active.

Regular Physical Activity: • Reduces risk of heart disease and high blood pressure by about 40%

BILL RAHN OWNER

• Lowers risk of stroke by 27% • Lowers risk of type II diabetes by 58% • Reduces risk of Alzheimer’s disease by about 40% • Decreases depression as effectively as Prozac or behavioral therapy

400 N. Bowman • 353-0224 snapfitness.com/littlerock

Snap Fitness is a Healthways SilverSneakers® Fitness Program fitness facility.

1401 W. Capitol • 246-8266 snapfitness.com/littlerockdowntown

MATURE ARKANSAS

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MEDICAR E MAT T ERS n B y Sally J o hns o n

Home BP Monitoring: Get Accurate Reading Every Time

I

f you’ve been diagnosed with high blood pressure, your doctor may want you to check your blood pressure (BP) every day using a home BP monitor.

Blood pressure shows how hard your heart works to pump blood through your vessels. High BP is a serious problem. If it isn’t lowered to a safe level, it could lead to a heart attack, stroke, heart failure or kidney disease. Fortunately there are several ways to treat it—medicine, eating a healthy diet low in salt, and exercising regularly. Checking your BP at home every day will help your doctor know whether the treatment you’re using is working.

BP measurements have two numbers. The first (or top number) tells how hard your heart is working to pump blood to your body. The second (bottom number) tells how much pressure is in your blood vessels. If the BP monitor shows 120 and 80, write 120/80 in your record.

These tips will help get the most accurate reading when you take your BP at home: • Choose a BP monitor cuff that fits around your upper arm. Do not use a wrist or finger monitor because they do not measure correctly.

• The cuff around your arm must fit right. Measure around your upper arm between your elbow and armpit. If it is less than 9 inches, use a small cuff size; 9-13 inches, use a standard cuff; over 13 inches,

Our newest addition, The Cottages

O

use a large cuff.

• Buy a BP monitor that says “validated” on the box it comes in.

• Do not check your BP right after exercising, eating, drinking alcohol or using tobacco. Wait 30 minutes to check it.

• Relax in a straight-back chair for five minutes before checking your BP. Don’t cross your legs, keep feet flat on the floor.

• Wrap the cuff around your bare arm about half an inch above your elbow. You should be able to slide two fingers under the cuff when it’s at the right tightness. Place the air hose on the inside of your elbow, pointing toward your hand.

• Lay your arm on a table or desk so your arm and the cuff are at the same level as your heart.

• Follow the instructions that came with your monitor to start the measurement. Be quiet and still, do not talk, and breathe normally while the monitor is working.

• Check your BP twice each day. It’s usually best to check it early in the morning before you take your medicine, and in the evening before you eat dinner. Use the same arm every time.

Sally Johnson is manager of beneficiary relations for the Arkansas Foundation for Medical Care.

Excellence Within Reach!

ur mission is to provide a quality, affordable living experience to the elderly in a faith-based community committed to the dignity of our residents. Good Shepherd sits on a 145-acre campus located off Aldersgate Road in the heart of West Little Rock and provides convenient access to West Little Rock’s medical, financial and retail business districts. Over four hundred and fifty elderly residents live in five apartment facilities surrounded by tree-covered landscape that includes an 8-acre lake.

• Affordable housing with no sacrifice to service • Five living facilities – the Moore, the Rhinehart, Shepherd’s Cove, and our latest addition, the Cottages, which all cater to independent living and then the Roberts Building, a Residential Care Facility • 24-hour Security and/or Staff on duty • On-site exercise facilities • On-site beauty salons • Personal emergency alert pendant systems

• Three full-service dining rooms offering home-cooked meals • Transportation with fully equipped wheelchair lift vans • An award-winning wellness program • A family atmosphere in a faith-based community • Now featuring The Cottages

Call TOday FOr MOre InFOrMaTIOn! 501-224-7200 www.goodshepherdcommunity.com

20 july, 2013 MATURE ARKANSAS

f itness

CONTINUED FROM PAGE 19

Water aerobics class at Hays Senior Center Pool, North Little Rock.

Hours: Mon.-Fri. 7:00 AM-8:00 PM; Sat. 7:00 AM-1:00 PM; Sun. noon-5:00 PM. Cost: Prime-Timer Membership $25 annual; Short-Timer Membership $130 annual; Day Pass $5 (limit 3 per yr) Quapaw Community Center 500 Quapaw Ave., Hot Springs 501-623-9922 Indoor swimming pool, heated to 89 degrees year round. Water workouts, water aerobics, aqua arthritis classes and open swimming.

Hours: Mon. & Thurs. 7:00 AM-8:00 PM; Tues., Wed. & Fri. 7:00 AM-7:00 PM; Sat. 8:00 AM-2:00 PM. Cost: Quarterly memberships: seniors $56.25; adults $68.75; couples $112.50. Classes are $5 for nonmembers; free for members.

Sherman Park Community Center 624 North Beech, North Little Rock 501-340-5373 This is an outdoor, public community pool with open swimming.

Hours: Tues.-Sat. noon-5:00 PM. Cost: $2 without a membership; $1 with membership.

Southwest Community Center Swimming Pool 6401 Baseline Road, Little Rock 501-918-3975

This is an outdoor, public community pool with open swimming.

Hours: Mon.-Sat. noon-5:00 PM; Fri. Family Swim 6:00-7:30 PM; Sun. 1:00-6:00 PM. Cost: Per visit: 55+ $3.50; adults $4.50.

University of Arkansas for Medical Sciences Water Wellness Two locations at UAMS: Stephens Spine & Neurosciences Institute, B Level, 501 Jack Stephens Drive, #626, Little Rock; and Reynolds Institute on Aging, Ground Floor, 629 Jack Stephens Drive, Little Rock 501-661-7955.

The Water Wellness program, for adults 18+, provides a variety of low-impact water exercise classes. The Stephens Spine Institute includes a whirlpool, ramp for handicap accessibility and a walking track in waist-deep water. Both locations offer free parking.

Classes include: Organized group classes, design-your-own programs. Water Walking, Aqua Zumba, Aqua Aerobics, Arthritis Foundation programs and more.

Hours: Mon. & Wed. 7:00 AM-6:15 PM; Tues. & Thurs. 7:30 AM-6:15 PM; Fri. 7:00 AM-2:00 PM. Cost: $35 monthly; $100 three months; $175 six months.

A udubon Pointe A p a r t m e n t s A beautiful affordable community based on income for the elderly, disabled and handicapped.

Amenities • Community Area • Beauty Shop • Gardening • Library • 5 Laundromats • Planned Activities • Weekly trips to local grocery and Wal-Mart

Now taking applications for 1 and 2 bedroom apartments 100 Audubon Dr. • Maumelle, AR 72113 (501) 851-1821 www.audubonpointe.com audubon@tescoproperties.com MATURE ARKANSAS

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m oney

6 Tips to Manage an Inheritance A

bout a third of American households can expect to receive an inheritance of money, according to the Bureau of Labor Statistics. On average, that wealth transfer will account for around 40% of the household’s net worth. Knowing what to do with an inheritance can make a world of difference in the household’s short and long-term financial health.

“People are usually going through an emotional time when they receive the inheritance,” explains Brad Glickman, certified financial planner. “This can add to the confusion of what the best way to manage it may be. It is important to make smart decisions with an inheritance so it can assist you with long-term financial planning.”

Here are the top six tips for managing an inheritance: 1. Don’t spread the news. It’s best not to announce to everyone that you received an inheritance or at least how much it was.

Others may feel left out or jealous, and siblings may have received different amounts. Being discreet about it helps avoid problems, as well as a rash of loan requests.

2. Avoid sudden decisions.

The grieving period is not the best time to make quick decisions about money. Have patience and consider your options.

3. Consider taxes. What you do with the inheritance can affect your taxes, including your tax bracket. Ask an accountant how much you should set aside to pay additional taxes.

The grieving period is not

the best time to make quick decisions about money.

4. Avoid checking accounts.

To avoid haphazardly spending the money, don’t put it in your checking account. That makes it too easy to keep spending it.

Deposit into savings until you have determined your next move.

5. Think long-term. Most people do not have enough retirement savings. Letting the inheritance help with retirement is a smart move.

6. Speak with a pro. A certified financial planner can help evaluate your situation, suggest options, and help you make wellplanned decisions about your inheritance.

22 july, 2013 MATURE ARKANSAS

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24 july, 2013 MATURE ARKANSAS