COPING WITH fall allergie s

TIPS FOR A SNEEZE-FREE SEASON

BY ANNETTE BROOKS

As we prepare for the leaves to change and the air to turn crisp, many of us look forward to the cozy embrace of autumn. However, for allergy sufferers, the season brings an array of allergens that can turn it into an allergy-fueled nightmare. This year don’t let allergies hold you back. By adopting the right strategies, it’s possible to enjoy fall and savor its beauty with minimal discomfort.

UNDERSTANDING

Fall Allergies

Autumn allergy triggers include ragweed pollen, mold spores, and dust mites. Ragweed, a prolific pollen producer, can travel hundreds of miles, affecting people far from its source. Mold spores thrive in damp, fallen leaves and can be airborne, especially on windy days. Although present year-round, dust mites can become more problematic when homes are closed up during cooler weather.

SYMPTOMS TO WATCH FOR

Common allergy symptoms include sneezing, a runny or stuffy nose, itchy eyes, throat, and ears, and coughing. In more severe cases, you might experience headaches, fatigue, and difficulty breathing. Stuffy sinuses may lead to a sinus infection.

If you experience these and other symptoms, see your doctor, who can determine if they’re allergy-related or due to a cold or another illness. If allergies are suspected, testing can pinpoint the specific allergens causing your symptoms, allowing for more targeted treatment.