Living Magazine January 2024 by Arlington Living Magazine

JA N UA R Y 2 0 2 4

NEW BRAUNFELS:

A B U N DA N T A D V E N T U R E S A WA I T I N 2 0 2 4

THE GREAT OUTDOORS:

P L A N YO U R O U T S I D E S PA C E S N O W

NEW FLAVORS TO SAVOR: THINK OUTSIDE THE RECIPE BOX

WATER OAK

Foot & Ankle

A N E W LO O K AT D I A B E T I C N E U R O PAT H Y

A R L I N GTO N / M A N S F I E L D / G R A N D P R A I R I E

Welcome Home! Central Bible Church is a family of people growing in their connection with God and each other while making a difference in their world. This Sunday, discover God-centered worship, relevant Bible teaching,

and vibrant community. We invite you to make us home! 9:30 a.m.

Worship Service (livestream on YouTube) Central En Español Worship Service Ministry for Children Birth-Kindergarten

10:45 a.m.

Adult, Student, and Children’s Ministry classes

1:00 p.m.

ReGenesis Bible Church African Congregation

8001 Anderson Boulevard Fort Worth, TX 76120 1 block west of Sam’s Club on I-30 and Eastchase Parkway

Never miss a

Get Heart Month information, tips, and recipes delivered right to your inbox. Heart disease is the leading cause of death in our community and across the country. So this Heart Month, we’ll be with you all the way, sending simple tips for a heart-healthy lifestyle straight to your inbox. Taking action together. That’s community and why so many people Trust Methodist.

Sign up for Heart Month emails with tips, recipes, exercise ideas, event details, and more at: MethodistHealthSystem.org/HeartMonth

Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System medical staff are independent practitioners who are not employees or agents of Methodist Health System or any of its affiliated hospitals. Methodist Health System complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

Resolutions? We’re here for ‘em. Year after year, some of the most popular resolutions are to exercise more, improve overall health, lose weight and save money. Luckily, our team of physicians, nurses and specialists can help you meet all of those goals. From routine check-ups that help keep you healthy so you can avoid a costly trip to the urgent care to complex surgeries, you can count on us to provide comprehensive care that meets all your healthcare needs. Visit TexasHealthMansfield.org or call 682.341.5000 to learn more.

One of the highest-rated hospitals for patient safety by The Leapfrog Group. Doctors on the medical staffs practice independently and are not employees or agents of Texas Health hospitals or Texas Health Resources. © 2023 Texas Health Resources

contents | LIVING MAGAZINE inside this issue

JANUARY 2024 | n e w

23 | how to CHOOSE on the cover 14 I WATER OAK FOOT & ANKLE

features

22 WELCOM IN G A FUR B ABY What to Expect When You’re Expecting a Puppy or Kitten

80 FASHION AB LY FIT Start Your New Year Resolutions Off Right by Sporting Stylish Gear

90 A FRESH LOOK AT FIN AN CES Strategies for Building Wealth in 2

in every issue 8 PUBLISHER’S LETTER 10 SOCIAL CALENDAR 11 BEST BETS 12 FRUIT OF THE VINE 16 TALK OF THE TOWN 20 LIVING PET CLUB 98 LIVING LIKES

84 WELLNESS ALTERNATIVE ACTIVITIES

86 AESTHETICS ON-TREND TREATMENTS

88 HOMESTEAD SPRING INTO THE GREAT OUTDOORS

92 ADVENTURE ABUNDANT ADVENTURES

january 2024

94 CUISINE NEW FLAVORS TO SAVOR

LIVINGMAGAZINE.NET

letter from the publisher

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” - 2 Cor. 5:17 The new year is a great time to think about how God can make all things new. Whatever baggage you’re carrying from 2023, leave it at the door. And let Him who loves you and Who’s promised He’ll never leave you make 2024 your best year ever. Thank You, Lord, for all that You allowed into our lives this past year—the good along with the hard things—which have reminded us how much we need You and rely on Your presence filling us every day. Lord, give us wisdom, strength, and power in any hard times and make us strong and courageous for the year ahead. We ask You to guide our steps and direct our decisions in the new year. Turn our hearts to desire You above all else. Lord, open the doors You want opened for us and close the ones You want closed. Help us release our grip on the things that aren’t in Your plan for us and cause us to desire the things that are. Let Your gifts flow through us, so others are drawn to You. Lord, we invite You to make all things new in 2024—in our hearts, in our minds, in our lives. Amen.

MISTY DANIELS, OWNER/PUBLISHER mdaniels@livingmagazine.net 682-556-1246

LIVINGMAGAZINE.NET

january 2024

MAILBOX • INBOX • ONLINE

letters from

O U R M AYO R S m a y o r MICHAEL EVANS 2024 has arrived and promised to be a banner year for city of Mansﬁeld and the entire North Texas region. The city of Mansﬁeld will be right in the mix of the happenings in our region. The annual Martin Luther King, Jr. program will be conducted at the Bethlehem Baptist Church on January 14 at 5 p.m. sharp. Come out and participate in an uplifting program that will include local and regional talent from people of all walks of life.

If you want to learn about the direction of the city of Mansﬁeld, The State of the City Address will be open to the public on January 16th at the Grandview Event Center, located on the campus of the Sellmark Corporation. We will oﬀer two opportunities on that day for the public to hear about the great happenings of our remarkable city.

Calling all lovers of history: you will enjoy The Quanah Parker Exhibit at the Mansﬁeld Museum & Heritage Center. The exhibition continues through the month of January, doors are open from 10 a.m. to 4 p.m. Tuesday

m a y o r RON JENSEN As we embark on a new year, I’m thrilled that our city has unveiled three newly renovated parks. Turner Park

A new playground and shade, park entry gateway, picnic pavilion, park entry gateway, loop trail, benches, and restroom. Improvements were also made to the parking lot and a tribute was added at the site of the former baseball ﬁeld. Mi Familia Park

M ANSFIE L D through Saturday. There is great fun for our kids that will take place on January 20th at the Kid’s Zone “After Dark” for children ages 6-12. Parents can drop off their kids for a movie, open gym, crafts, and concessions at the Mansfield Activity Center. A meal is included with enrollment. Mansfield is “Fun Central” when it comes to our kids and families.

We have not forgotten our friends who are living in their golden years. On January 24th Seniors (55+) can meet at the Mansﬁeld Activity Center for transportation to the Fort Worth Stock Show & Rodeo. Plan to arrive before 9:15 a.m., returning to the MAC late that afternoon.

Maybe you are interested in seeing the literal stars, join the Fort Worth Astronomical Society for Stargazing with Astronomers, a Free event in Mansﬁeld at the Elmer W. Oliver Nature Park from 6:30-8:00 p.m. So much happening in Mansﬁeld, I hope to see you around town!

G RAN D PR A IR IE Dalworth and Juneteenth history plaques were installed. The park pond was dredged, and new furnishings, landscape and irrigation enhancements were completed. Stay connected with our city through the MYGPTX app available on the Apple Store or scan the QR code. This handy app allows instant access to city information, easy service requests, and issue reporting. Available on Google Play soon.

Volunteer at The Big Event on March 23, a one-day A new multi-level playground, extensive walking trails, citywide volunteer day with service projects and a dedicated food truck area, updated restroom facilities neighbors helping neighbors. Sign up now at and signage, pavilion repairs, and landscaping and gptx.org/bigevent. irrigation upgrades. A ﬁtness court will be added soon. May your new year be ﬁlled with happiness and Tyre Park prosperity. Improvements to the basketball court, swimming pool, and restrooms. A new group pavilion and park sign,

m a y o r JIM ROSS Shout out to the City of Arlington for receiving first place in the 2023 National Night Out Awards issued by The National Association of Town Watch. The award recognizes communities for outstanding participation and engagement during the annual Night Out event. This marks the third time in four years the American Dream City has taken top honors for cities with a population of 300,000+. In fact, Arlington has placed in the top three nationally every year since 2015. This year more than 150 Arlington neighborhoods, organizations, and businesses hosted National Night Out events. Pretty amazing! The goal of NNO is to bring together neighbors, community leaders, police, firefighters, and other city employees in a fun, relaxed environment to forge lasting relationships and strengthen our community. Many thanks to everyone who participated.

ARLINGTON And while we’re talking about people who make our city awesome, I want to recognize Arlington’s own Drew Smith who, after his deployment in the United States Army, came home and founded a company with the purpose of employing his fellow returning veterans. Drew has done just that with Lone Star Drone. The company that employs Part-107-licensed and certified military pilots tackles everything from thermography to mapping, modeling to inspection with top-of-the-line, US-made drone equipment. Lone Star Drone personally trains their pilots, first responders, and private-sector partners to expert levels using certified curriculum modeled off U.S. Department of Defense and other U.S. government training standards. Thank you, Drew, for your service to your country and your fellow veterans.

community | SOCIAL CALENDAR

JANUARY

FREE OUTDOOR ICE SKATING G ra n d P ra i r i e

Come to Downtown Grand Prairie for dining, shopping, live theatre, and FREE ice skating as well as free skate rentals in front of Grand Prairie City Hall. Free parking is available in any City of Grand Prairie facility parking lot. Skate sessions are held at 30-minute intervals. Novice skaters are welcome. Limited skate inventory for children under 6. 4pm-8pm. 300 W. Main St. Visit our website for specific dates and more details G PT X . O R G / S K AT E JANUARY 5

NEW YEAR’S PARTY AT THE LOT M a n sf i e l d

Get dressed up in your New Year’s b e s t a n d g et yo u r p i ct u re t a ke n with Rudolph and Clarice. Enjoy interactive activities, entertainment and countdown to the big balloon drop. Food vendors will be on site. 5pm – DJ and Dancing; 6pm – Kameryn; 7pm – “Rudolph’s Shiny New Year”; 8pm – DJ and Dancing. FREE! 5pm-9pm. 110 South Main St.

JANUARY 15

MLK PARADE AND CELEBRATIAON G ra n d P ra i r i e

january 27 SILENT DISCO

A r l i n g to n P a r ks a n d R e c re a t i o n

This event is sensory friendly! Dance to your own beat. Guests will be given headphones for the night and have options of music or movies to listen to. Dance, watch a movie or play games with friends. Pizza and snacks will be provided. Cost is $25. Ages 8-12. East Rec Center, 1817 New York. To register visit our website. N AT U R A L LY F U N . O R G

LIVINGMAGAZINE.NET

january 2024

Parade begins at City Hall, 300 W. Main Street and continues to David Daniels Elementary, 801 SW 19th St. A celebration will take place at David Daniels Elementary showcasing talent from Grand Prairie ISD and recognizing community leaders. Participants will receive a free lunch immediately following the event. Begins at 10am. For more information visit our website. G R A N D F U N G P. C O M JANUARY 19

FRIDAY NIGHT SKATE

A r l i n g to n P a r ks a n d R e c re a t i o n

Have a blast skating with your friends, play games and participate in skating

activities throughout the evening. Ages 13 and under. Cost is $15 per child. 2 slices of pizza and a drink included in cost. 7pm-10pm. Pre-registration is required. Elzie Odom Athletic Center. N AT U R A L LY F U N . O R G JANUARY 27

PAINT YOUR PET

A r l i n g to n P a r ks a n d R e c re a t i o n

Come and enjoy this fun and creative class and paint a portrait of your beloved companions. Participants will need to register early and submit a photo of their pet beforehand. This is designed for all skill levels. 12-1:30pm. Cost is $20. Ages 10+. East Rec Center, 1817 New York. Visit our website to register. N AT U R A L LY F U N . O R G MARCH 2

DADDY DAUGHTER DANCE 2024

A r l i n g to n P a r ks a n d R e c re a t i o n

Save the date! Entering the Diamond Era, it’s time to Sparkle & Shine! The Bob Duncan Center will be transformed into an illuminating Grand Ballroom where guests will dance the nig ht away. Individual tickets include a corsage, lig ht refreshments, dessert, a professional photographer to capture the memory, keepsake souvenir tickets onsite and parting gift for our young guests. All ages. March 2 4-6pm; or 7-9pm. Tickets are sold per person at the prices listed here. Now – January 31 reg istration is $29 per person. Late registration from February 1 – February 25 is $39 per person. To register go to - bit.ly/DDD224 B I T. LY / D D D 2 24

see more e vents in your area on LIVINGMAGAZINE.NET

our picks | BEST BETS

PRE M I E R I N G IN JAN U ARY

JANUARY 26 // MASTERS OF THE AIR APPLE + Based on Donald L. Miller’s book of the same name, the series Masters of the Air follows the men of the 100th Bomb Group (the “Bloody Hundredth”) as they conduct perilous bombing raids over Nazi Germany and grapple with the frigid conditions, lack of oxygen and sheer terror of combat conducted at 25,000 feet in the air. Some were shot down and captured; some were wounded or killed. And some were lucky enough to make it home. Starring Austin Butler, Callum Turner and more, Masters of the Air hails from executive producers Steven Spielberg, Tom Han k s, and Gary Goetzman.

THIS M ONTH IN M OVIE HISTORY

JANUARY 25, 1961 // 101 DALMATIANS ROD TAYLOR, CATE BAUER, BET T Y LOU GERSON DIR. CLYDE GERONIMI (L ADY AND THE TRAMP)

When the adorable Dalmatian puppies of Pongo and Perdita are kidnapped by the villainous Cruella de Vil, their frantic parents enlist the help of other animals to rescue their beloved pups, leading to a thrilling and heartwarming Disney adventure to bring the family back together. W H AT TO R EA D

JANUARY 9 // THE HEIRESS BY RACHEL HAWKINS

When Ruby McTavish Callahan Woodward Miller Kenmore dies, she’s not only North Carolina’s richest woman, she’s also its most notorious. The victim of a famous kidnapping as a child and a widow four times over, Ruby ruled the tiny town of Tavistock from Ashby House, her family’s estate high in the Blue Ridge Mountains. But in the aftermath of her death, her adopted son, Camden, wants little to do with the house or the money – and even less to do with the surviving McTavishes. Instead, he rejects his inheritance, settling into a normal life as an English teacher in Colorado and marrying Jules, a woman just as eager to escape her own messy past. Imagery from Masters of the Air (2023), Apple+. Movie poster image from 101 Dalmatians (1961), Walt Disney Productions. Book cover from The Heiress by Rachel Hawkins (2023) St. Martin’s, with description excerpt from the publisher. All images are presented for non-commercial illustrative purposes.

Ten years later, his uncle’s death pulls Cam and Jules back into the family fold at Ashby House. And as Ashby House tightens its grip on Jules and Camden, questions about the infamous heiress come to light. Was there any truth to the persistent rumors following her disappearance as a girl? What really happened to those four husbands, who all died under mysterious circumstances? And why did she adopt Cam in the first place? Soon, Jules and Cam realize that an inheritance can entail far more than what’s written in a will – and that the bonds of family stretch far beyond the grave.

january 2024

LIVINGMAGAZINE.NET

community | FRUIT OF THE VINE

LOOKING IN

the mirror TEN WORDS TO WAKE UP THE AMERICAN CHURCH BY M IK E M AZYC K

I was sitting in my living room, watching the recording of a twenty-year-old sermon, when I heard those ten unforgettable words. II could not believe my ears. In an instant, I was glued to the screen. And even though I wasn’t physically in the room with them, I saw the countenance of the entire audience shift. Tension filled the atmosphere!

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january 2024

At a 2002 youth conference, a man steps up to the pulpit, preparing to preach to an eager audience of over five thousand teens. He opens up his message with great boldness and delivers a stinging rebuke of the lukewarm version of Christianity being walked out in America. Immediately, the entire room erupts in applause, giving their enthusiastic approval of his admonition. But then, as the applause finally subsides and the room gets quiet, something else happens. The preacher looks down for a moment in silence. Taking a somber step forward, he slowly raises his head, looks out into the audience, and then, pointing his finger at them, he delivered ten of the most sobering words those youth had ever heard; “I DON’T KNOW WHY YOU’RE CLAPPING; I’M TALKING ABOUT YOU!” As if a bucket of ice water had been thrown in their faces, thousands of youth were instantly jarred awake from a sleep they had no idea they were in. But they weren’t the only ones. Because sitting there, alone on my couch — twenty years later — those ten words shifted the atmosphere in my house, too. That stinging cold water had just jolted me from my own apathetic slumber as well. There was no more applause for the remainder of that 57-minute sermon. Not one clap. Only deafening silence as Paul Washer delivered one of the most powerful sermons I have ever heard preached. That sermon is now widely known throughout evangelical Christianity as “The Shocking Message.” It has amassed millions of views on YouTube and has had a profound impact on not only my own life but the countless others who have heard it as well. I would argue though, that if it had not been for those ten courageous words he was willing to speak, this sermon — like many in America today — would have fallen on deaf ears. The audience would have listened, applauded, and amened his message without ever truly hearing it! Those ten bold words infused his sermon with power. Those ten words caused five thousand teenagers to look in the mirror! (James 1:22-25) Sadly, I am noticing a peculiar sort of preaching in many churches today. I see a seemingly sincere preacher. He’s a

graduate of the right seminary. He’s read all the right books. He is, for the most part, doctrinally sound. His theology is solid. His church is growing. Every Sunday morning, he steps up to the pulpit and says all the right things. He talks about the broken and lukewarm state of the church. He may even be so bold as to use that “offensive” and forgotten word repentance. He undoubtedly speaks of reformation and revival. Yet, in the midst of all the words coming out of his mouth, he somehow manages to say nothing at all. His sermons bring about applause and amens each week, but his words are impotent. They lack any power to bring about the very repentance and revival of which he speaks. Why is this? Why are his heartfelt words so powerless? His message is powerless because the people in the pews — just like those deceived youth from twenty years ago — don’t actually believe that he is speaking to them. They envision someone else. A different church. Some other Christians. This preaching — if it can be called that — is quite possibly some of the most dangerous. Why? Because it affirms what we know to be true within us while never turning the mirror fully toward us. This weak preaching is only another form of the “tickling the ears” that the Apostle Paul warned young Timothy about. (2 Timothy 4:3). It comes from shepherds who lack the courage to do what true love requires; to be direct with their sheep. They sacrifice boldness to fill more seats and then justify it to themselves in the name of “gentleness.” The result of this has been catastrophic! Every Sunday morning, in churches across America, we hear amens and applause break out. Preachers finish sermons to standing ovations from the audience. Meanwhile, a lukewarm church is getting ready to be spit out of His mouth. (Revelation 3:16) Countless numbers of professing Christians — totally deceived — are clapping their way to eternal damnation because their shepherd doesn’t have the grit to speak to them like a man! Those listening to this sort of preaching become like one of those foolish and proud NFL players whose team is down by 40 points, and yet he does an endzone dance after finally

scoring a touchdown! Is he blind? Does he not see the scoreboard? My friend, now is not the time for applause. Now is a time for silence and reflection. Now is a time for selfexamination. Are we looking at the scoreboard? The church in America is losing! This version of Christianity is broken! It does not line up with the Word of God. It does not line up with the version that was practiced in past generations. It is a slap in the face to the countless numbers of martyrs who have shed their blood over the last two thousand years. It is a slap in the face to our Savior Himself. It makes Him nauseous (Revelation 3:16). We must look in the mirror before it is too late! Approximately three years ago, God handed me a mirror and forced me to look squarely into it. It was a dark and difficult season of self-examination. As I wrestled with what His Word really said, I did not like the reflection looking back at me. As your brother in Christ, who has had to repent myself, may I ask you some questions? Is it at all possible that the version of Christianity that you have bought into is not the real one? Is there a part of you - even a tiny one that knows this version of Christianity in America doesn’t seem quite right? Is it at all possible that you could be deceived as to what it really means to be a Christian? Is there even a hint of you that wonders… Am I truly saved? If you have answered yes to any of those questions, I invite you — no, I beg you — please go listen to The Shocking Message by Paul Washer. It is quite possibly the most powerful sermon I have ever heard. It is not just for youth. It is for every man and woman in America, professing the name of Jesus Christ in 2023. It is a mirror! Please, I beg you, take this mirror and prayerfully examine the reflection. Watch this sermon, and by all means, share it with those you love!

The Shocking Message can be found at MikeMazyck.com under the title The Shocking Message.

january 2024

LIVINGMAGAZINE.NET

ON THE COVER

here’s a special display in the office of Dr. Matthew McCabe. Just behind his desk is a shelf of mementoes he holds dear to his heart, each one given to him by a different patient. They include met als, accommodations, and commemorative coins. There’s a cap from the USS Kitty Hawk, an autographed biography written by a patient, and more. To Dr. McCabe, each item represents a relationship, a life well lived, and a family he’s been able to touch through caring for their loved one. For Dr. McCabe, his private practice is as much about forging these relationships with his patients as it is about addressing their foot and ankle issues. At a time when many medical practices can feel like a revolving door, Dr. McCabe and his staff believe in slowing things down a bit, really getting to know their patients, and not just treating their problem but educating them about it so they can be their own best healthcare advocate.

WAT E R OA K FO OT A N D A N K L E

YOU DON’T HAVE TO LIVE IN PAIN M AT T H E W M C C A B E , M S , D P M BY MEREDITH KNIGHT | PHOTOS BY LAUREN MARIE

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january 2024

in offering my patients relief. Ther results are measurable. Let’s take a new look at diabetic foot pain.”

" DR. MCCABE WAS VERY PERSONABLE AND VERY ATTENTIVE TO WHAT I WA SAYING. HE RELIEVED MY CONCERN REGARDING MY FOOT AND FASHIONED A PIECE AND SUGGESTED I WEAR IT IN MY LEFT SHOE TO KEEP ME FROM WALKING ON THE SIDE OF MY FOOT. I AM VERY APPRECIATIVE."

PREVENTATIVE DIABETIC FOOT EXAM One way to do that is to begin with a preventative diabetic foot exam to evaluate your overall health, your diabetes, as well as identify any problems that could arise related to your feet—ideally before they arise. “The purpose of a preventative diabetic foot exam is to identify, manage, and potentially prevent complications related to diabetes that could end in infection or even amputation,” Dr. McCabe said. “I am fellowship trained in limb preservation. That preservation begins with any patient with diabetes—either controlled or uncontrolled—getting regular diabetic foot exams.” Most insurance companies— including Medicare and Medicaid—cover these preventative exams.

– PATRICIA M.

PATIENT EDUCATION

Within his Matlock Road office, he treats men, women, and children suffering with conditions of the foot and ankle including bunions, heel pain, plantar fasciitis, diabetic neuropathy and diabetic wounds, flat feet, neuromas, hammertoes, and Achilles tendonitis. “These aren’t ‘sexy’ topics to talk about, but they are conditions that can affect quality of life and productivity,” Dr. McCabe said. “We handle cases as complicated as total ankle replacement and as simple as toenail fungus. With each, our strategy is to begin with the most conservative treatment option then progress if we need to.”

PERIPHERAL DIABETIC NEUROPATHY Diabetic neuropathy is a type of nerve damage which most often affects the legs and feet of those with diabetes. For some people, symptoms are mild. For others, symptom—including numbness, tingling, and/or burning in the extremities — can be painful, debilitating, and in rare cases even fatal. “Too often I see patient going to their primary care doctor with diabetic neuropathy and they’re either misdiagnosed or given medication which doesn’t help their condition.” If you think you may be suffering with peripheral diabetic neuropathy, Dr. McCabe recommends getting a referral for a podiatrist and requesting a thorough diabetic foot exams. “The first thing I tell my patients is, you don’t have to live in pain,” he said. “It doesn’t have to be this way. Let’s start over and try something different. There are oral medications but there are also topical medications that have been highly effective

" DR. MCCABE WAS VERY ATTENTIVE, UNDERSTANDING AND HELPFUL. I HAD AN EXCELLENT EXPERIENCE AND I NEVER FELT RUSHED EXPLAINING MY INJURY OR WHEN ASKING QUESTIONS. HE HAS A GREAT HEART AND PERSONALITY IN THIS LINE OF WORK. COULDN’T BE HAPPIER."

“One of the best things I can do for any patient is to slow down and really listen to them,” Dr. McCabe said. “Then, I want to take the time to explain to them, in words they understand, all of their treatment options—conservative and surgical—how each treatment works, and the pros and cons of each approach. The more the patient understands about their condition and all the treatment options available to them, the better decisions they can make about their care. It’s my job—and my blessing—to empower patients and to partner with them in their medical decision-making process.”

– ANNE S.

MEET DR. MCCABE Matthew McCabe is fellowship trained in limb salvage, reconstructive surgery, and orthoplastics (a field that combines plastics techniques and orthopedic techniques with the goal of salvaging limbs after trauma or chronic wounds and infection). Even so, he considers surgery a last resort only after all non-surgical options have been explored.

" IF I COULD GIVE DR. MCCABE MORE THAN 5 STARS I WOULD. HE IS ABSOLUTELY PATIENT AND TAKES TIME TO LISTEN TO ALL OF YOUR CONCERNS WHILE ADDRESSING EACH QUESTION. HIS STAFF IS ALSO THE BEST AND ALWAYS SO KIND."

When not on the job. Dr. McCabe enjoys time outdoors with his family. “I love to hunt and fish,” he said. “I joke that, during duck season, work is what I do between duck hunts. I do want to give a big ‘thanks’ to my wife, Brooke. Without her, I wouldn’t be the person I am today. We feel blessed to be raising our family in such a loving and supportive community.”

– VERONICA M.

Whether your complaint is heel pain, foot and ankle pain, arthritis, foot fractures, ankle fractures, bunion deformities, Achilles tendon issues, or something else, Dr. McCabe and his team will offer you options tailored to your individual needs.

2270 Matlock Rd. Suite 104 Mansﬁeld, Texas 76063 (325) 240-4745 WaterOakFootandAnkle.com

Find out more at WaterOakFootandAnkle.com.

january 2024

LIVINGMAGAZINE.NET

community | TALK OF THE TOWN

HAVING A BALL!

T hir t y-eight women gat hered to celebrate the holidays at the second annual Pickleball Christmas Party. Hostess Angie Meek opened h e r h o m e t o l a u g ht e r, p i c k l e b a l l s t o r i e s , ex t r avaga nt food a nd ref resh ment s, a nd a white elephant g ift exchange. P ick leball has t aken the countr y by stor m, and A rling ton Tennis Center has upg raded to accommodate the new trend. With eight pickleball cour ts, a busy weekly calendar of events, and pickleball pros on staff, this makes the per fect location to enjoy the new spor t and make friendships along the way. Fo r m o r e i n f o r m a t i o n , g o t o A r l i n g t o nTx . g o v o r call (817) 459-6163

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january 2024

ARLINGTON/MANSFIELD/GRAND PRAIRIE

january 2024

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ARLINGTON/MANSFIELD/GRAND PRAIRIE

community | TALK OF THE TOWN

COURTESY: MEALS ON WHEELS

MEALS ON WHEELS M A KE A D IFFERENC E BY DO NATI NG NOW

A K N O C K AT T H E D O O R M I G H T N O T S E E M L I K E A B I G D E A L T O M A N Y O F U S . But, to a homebound senior, it could signal the arrival of the only person they might see all day or all week long. It brings hope. It brings health. It brings the nutrition and care that will completely make their day. A knock from Meals on Wheels can even save lives. Meals on W heels has been guided by a single goal since the first known U. S . d e l i v e r y b y a s m a l l g r o u p o f Philadelphia citizens in 1954 — to support our senior neighbors to extend their independence and health as they age. What started as a compassionate idea has grown into one of the largest

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january 2024

and most effective social movements in America, currently helping nearly 2.2 million seniors annually in virtually every community in the country. Meals on Wheels operates in virtually every community in America through their network of more than 5,000 independently run local programs. While the diversity of each program’s services and operations may vary based on the needs and resources of their communities, they are all committed to supporting their senior neighbors to live healthier and more nourished lives in their homes. To find the program closest to you or a loved one visit, MealsOnWheelsamerica.org/find-meals.

LAUREN MARIE PHOTOGRAPHY www.laurenmariephotography.zenfolio.com

BOOK YOUR SHOOT TODAY!

817-929-9131

our picks | PET CLUB

PET CLUB FEATURED PETS

this month

Mac, Biscuit & Cider

Coach Calla Rose & Serena

Faith

Nike

PET CLUB MEMBERS To join the club, visit LivingMagazine.net/pet-club. Send your pet’s name, your name, your address, and a clear photo of your pet. They might just turn up in a future issue of Living!

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FUR BABY

W H AT TO E X P ECT W H E N Y O U ’ R E EXPECTING A PUPPY OR KITTEN B Y P E T E A L FA N O

t is time to get ready for the new arrival. They will need a place to sleep. You may want to buy a few toys for playtime. Oh, and be prepared for some sleepless nights while they adjust to their new surroundings.

getting your pet microchipped with your contact information if they escape the yard or house. Also, ask the vet for nutritional recommendations because many choices are available, from kibble to canned and “fresh food.”

In this case, however, the new arrival is not an infant but a fur baby. And caring for a puppy or kitten presents some of the same challenges a newborn poses.

If you are considering pet insurance, ask your vet for a recommendation or do your own search. Pet insurance for cats and dogs ranges from the low $20s a month to $40 or more, depending on the type of policy. Most pet owners will choose accident and illness coverage with a low deductible of $250. Be forewarned — premiums increase like ours, and most insurance options do not cover preexisting conditions.

A puppy should spend the first few nights sleeping in a crate in your room. Put a puppy pad in one corner of the crate because they likely will not be able to get through the night without urinating. As for kitties, make sure they know where the litter box is. You can also place a cozy cat bed in your bedroom. Cats will meow, and puppies will probably whimper and cry at first, especially if they have just been separated from their mom. We humans know how critical health care is, so make sure you have selected a veterinarian to give your new pet a thorough exam and set a vaccine schedule as soon as possible. Talk with your vet about when your pet will be spayed or neutered and about

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january 2024

Experts recommend interactive playtime with your kitty at least twice daily for about 15 minutes each session. Many suggest four 10-minute sessions a day for mental and physical enrichment. Dogs require more hands-on care, so be prepared for the commitment needed. Take the pup out on a leash every hour for potty training. Depending on the breed, your dog may need a lot of exercise; otherwise, prepare for them to get into some mischief in the house. Keep puppies and kittens away from exposed electric cords and cleaning

supplies. Yes, even for cats who have nine lives. Speaking of cats, buy a scratching post or two, or the kitty will likely use your couch for one. Puppies explore with their mouth and nose, so train yours early with treats to stay away from your comfy slippers and keep their snout out of the trash can and away from the table when food is present. Because cats are climbers, be prepared to find them where they don’t belong. A pet clicker effectively discourages pets from misbehaving without shouting at them. Even if you work remotely and are home every day, it is healthy for puppies to socialize. Enroll them in doggie daycare, where they can interact with other dogs and people. Leave the house for a half hour or so a few times a week so your puppy won’t develop separation anxiety. The safe bet is to keep your dog in a crate when you are away, and no one else is home. They will be thrilled to see you whether you have been gone for 15 minutes or a couple of hours. Cats may be more independent but must also get accustomed to some alone time. Pet care is a lot of work but look at it this way: Your fur baby will never ask whether they can borrow the car on weekends.

2024

how to

CHOOSE

january 2024

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“When choosing which school to send your child to, it is crucial to ensure that the school’s values and your family’s values are aligned. Observe the interactions between teachers and students, as well as among the students themselves, and gauge the overall environment and heartbeat of the school. Look for signs of joy and active engagement in classrooms. Consider whether you can envision your child flourishing within this environment.” Ashley Read HEAD OF EARLY CHILDHOOD CENTER THE OAKRIDGE SCHOOL

A P R IVATE S CHOOL SELECTING A PRIVATE SCHOOL IS ONE OF THE BIGGEST DECISIONS YOU WILL MAKE AS A PARENT. FEW OTHER DECISIONS WILL SIGNIFICANTLY IMPACT THEIR FUTURE HAPPINESS AND SUCCESS AND FORM THE PERSON YOUR CHILD WILL BECOME THAN THE SCHOOL THEY ATTEND. Many parents send their children to a private school to receive more individual attention and to be in an environment that offers and reinforces academic rigor. Special needs are another consideration, as well as religious teaching, programs that develop a child’s talents, and an environment that supports the development of emotional and interpersonal social skills. With so much at stake, it’s wise to adopt a well-thought-out approach to school selection. But before you begin identifying and analyzing prospects, consider your child’s needs. Think about the kind of student your child is and what type of environment they will most likely succeed in. It’s also important to recognize that the school that best ser ved you may not necessarily be the right choice for your child. Next, create a collection of important criteria such as single-sex versus coed, distance from home or work, class size, budget, religious teachings, available extracurricular activities, and others

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january 2024

— and develop a list of potential schools to compare. This will help you narrow your selection down to a handful of the best prospects. Before you schedule school tours, prepare a list of questions to ask. For ex a mple, a sk a b out t he s cho ol philosophy and vision, class sizes and student-to-teacher ratios, co-curricular activities, and how technology is integrated into the classroom and curriculum. Inquire about teacher qualifications and the professional development opportunities that are available to them. If a college preparatory education is important to you, ask about college matriculations, available AP classes, and even travelabroad programs. Additionally, be sure to ask what type of student the school is looking for. If their answer doesn’t fit your child, they may not thrive or feel comfortable at that school. Once you have a shortlist of schools and a set of questions, you’re ready to begin

touring. The school visit is a chance to establish your wishes and expectations of the school and what the school’s expectations are of their students. A school may look good on paper, but there’s nothing like experiencing the environment and programs fi rsthand. When visiting a school with your child, carefully observe the students, teachers, and parents. Look into the classrooms to see if the students appear engaged. Are they talking with one another, or is the teacher sitting behind the desk while the kids work? Can you envision your child being successful at this school? Does it feel right? And don’t forget to check out the culture of the parking lot. What are the other parents like? Do they seem open and welcoming? Ultimately, the final decision comes down to both you and your child. In the end, as a parent, it’s important to listen to your children and trust their instincts as well as your own.

W E A R E OA K R I D G E .

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The best way to experience the Oakridge Family and to learn about all that we have to offer is to visit our beautiful campus. T H E OA K R I D G E S C H O O L . O RG

“A good surgeon should offer advanced treatment to their patients and do so in a way that minimizes pain, risks, and recovery time. You should experience improved quality of life. With that in mind, find a surgeon who will work closely with you and your physician to tailor a treatment program designed specifically for you.” Darien Bradford, MD CARDIOTHORACIC SURGEON

A CA R D I OTHORACIC S U RGEON

IF YOU’VE BEEN DIAGNOSED WITH CORONARY ARTERY DISEASE, LUNG CANCER, OR ESOPHAGEAL CANCER, YOU’RE PROBABLY FEELING OVERWHELMED RIGHT NOW. TAKE A DEEP BREATH.

T h e n e x t s t e p i s t o f i n d t h e r i g ht c a rd iot hor ac ic su r ge on t o pa r t ner with your cardiologist, oncologist, or pulmonologist and coordinate your care. A cardiothoracic surgeon specializes in surgical procedures of the heart, lungs, esophagus, and other organs in the chest. Choosing the best one for you and your family can make a critical difference in your overall health and recovery. Yo u r c a r d i o l o g i s t , o n c o l o g i s t , o r pulmonolog ist will likely of fer you a shortlist of cardiothoracic surgeons whose work they respect and with whom they work well. When narrowing down your choices, education is the fi rst thing to consider. A cardiothoracic surgeon is a doctor who has completed an additional two to three-year residency program in cardiothoracic surgery after traditional medical school. Additionally, you can look for someone who is fellowship-trained, giving them additional experience in their field or who is board certified which tells

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you they’ve voluntarily devoted extra hours and performed extra research to obtain board certification. They also submit to continuing education and peer review to maintain that certification. Before meeting with potential surgeons, it’s helpful if you ask your cardiologist, oncolog i s t , or pu l monolog i s t w h at questions you might ask, based on the specifi cs of your case. Some questions you might ask are: What can I do to best prepare for surgery? How long should I expect to be in the hospital following my surgery? What should I expect as far as recovery time, and what limitations should I be prepared for during recovery? Any potential surgeon should complete a thorough exam to confi rm your doctor’s findings and help you to feel comfortable about the upcoming procedure. They should take the time to answer your questions thoroughly. The right surgeon will provide clear solutions for your medical

problem, explain those solutions in terms you understand, and make sure you’re comfortable with your choices regarding surgery. You should also feel comfortable with their staff. If you have a preference towards a hospital, make sure any potential surgeon holds privileges there. Look for a surgeon who treats you like an individual and makes you feel at ease. One w ith the exper tise, experience, and empathy you want, who thoroughly explains your options, outcomes, and recovery period. If you’re having trouble deciding between qualified candidates, let your referring doctor be the tiebreaker. As you ponder the prospect of major surgery, it’s comforting to know you’re in the most experienced hands possible and that the surgeon cares about you and your health. Knowing you’ve found the right and bestqualified surgeon will ease some of your anxiety which medical experts agree can have a positive effect on your recovery.

Total heart care. Right where you need it. Dr. Bradford specializes in minimally invasive surgery, offering patients a successful alternative to traditional open heart and open chest surgery. Providing the advanced heart care our friends and neighbors depend on. That’s community and why so many people Trust Methodist.

Darien W. Bradford, MD Cardiothoracic Surgeon

2022

Best Cardiothoracic Surgeon 2013, 2015-2022!

Call 817-465-5311 to make an appointment ADVA N C ED SU RG E RY F O R D I S E AS E S O F T H E LU N G S , H E A R T A ND CH E ST.

2800 E. Broad Street #514 Mansfield, TX 76063 Methodist Heart and Lung is owned and operated by MedHealth/Methodist Medical Group and staffed by independently practicing physicians who are employees of MedHealth/Methodist Medical Group. The physicians and staff who provide services at this site are not employees or agents of Methodist Health System or any of its affiliated hospitals.

“If you, or someone you know are looking for an audiologist, it’s important to understand what to look for and the value that a good audiology practice should provide. A good audiologist will provide their patients with a full menu of diagnostic testing services, a full line of hearing aid technology selection, the ability to fit and service the devices, and the follow-up services that make you feel confident with your investment in better hearing.” Dr. Melissa Danchak KOS/DANCHAK AUDIOLOGY & HEARING AIDS

A N AU DIOL OGIS T APPROXIMATELY 20% OF ADULTS IN THE U.S. REPORT SOME DEGREE OF HEARING LOSS, ACCORDING TO THE HEARING LOSS ASSOCIATION OF AMERICA. IF YOU’RE ONE OF THEM, IT CAN PROFOUNDLY AFFECT YOUR ABILITY TO COMMUNICATE AND RELATE TO OTHERS. Left untreated, it may lead to a host of problems, including feelings of isolation, negativism, stress, depression, and memory loss. It’s important to have your hearing checked regularly, even if you think your hearing is fine. And if you suspect a loved one suffers from hearing loss, urge them to see an audiologist for an evaluation. In addition to routine diagnostic and hearing evaluations, today’s full-service audiolog ists prov ide comprehensive hearing healthcare. This typically includes hearing aid fittings, programming, and repairs, and services such as live speech mapping, tinnitus treatment options, cerumen removal, and more. Since you will likely see your audiologist regularly, look for one with an office that is conveniently located to where you live or work. Location is important but finding an audiologist who meets your individual needs and is up to date on the latest innovations can be worth a drive. Amazing technological advancements have been

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january 2024

made over the last few years in the field of audiolog y. With this in mind, it is paramount that you fi nd an audiologist who is up to date on the latest advances in diagnostics and treatment options, including digital programmable hearing aids. These new-generation devices are not only powerful but so tiny they are barely perceptible. And they come with enhanced features such as the ability to pair them with your cell phone. The more hearing aid options an audiologist offers increases their ability to customize the technology to your needs and lifestyle. When researching audiologists, remember their credentials can help you know you will be seen by a professional with extensive training who has demonstrated a commitment to maintaining the highest le vel s of profe s sion a l comp et enc y. Someone who is board certifi ed by the American Board of Audiology (ABA) has completed graduate studies in audiology from a regionally accredited university, has earned a doctoral degree in audiology

(AuD), has completed a minimum of 2,000 hours of mentored professional practice, and must engage in 60 hours of continuous learning to recertify every three years. Other credentials may include CCC-A, which signifies the audiologist holds a certificate of clinical competency in audiology, issued by the American SpeechLanguage and Hearing Association (ASHA). Professionals awarded the CCC-A have completed a rigorous academic program, super v ised clinica l ex per ience, and passed a national examination. F-A A A delineates audiologists who are Fellows of the American Academy of Audiology. Lastly, fi nding an audiologist with whom you feel comfortable and who educates you is an advantage. Success with hearing instruments depends on your relationship with your audiologist as much as it does the actual hearing device itself. Better hearing and easier communication are a journey. You want an audiologist who will work with you in partnership every step of the way.

How to Choose AN AUDIOLOGIST

Three characteristics of a good provider IS PATIENT FOCUSED

A good audiologist should strive to provide the best patient care possible rather than making a sale.

HAS THE LATEST HEARING TECHNOLOGY

A good audiologist should offer the newest hearing technology and a variety of hearing device brands.

PROVIDES COMPREHENSIVE SERVICES

A good audiologist should offer the follow-up and treatment plans that quality hearing care requires.

At Kos/Danchak Audiology, our experienced audiologists excel at all the above—we’ve been Helping North Texans Hear Better Since 1984! Call us at 817-751-7768. HEAR BETTER, TODAY! Like us on Facebook at facebook.com/KosDanchakAudiologyHearingAidsLLC/ or scan the QR code. 905 W. Mitchell St., Arlington, TX 76013 | www.northtxhearing.com

“Of course, when hiring a contractor, you want to do all the right things like interview the contractor, check their references, look at pictures of their work, make sure they use licensed trades, and verify insurance. These things are all important but equally important is that you MUST like your contractor and TRUST your contractor. You are entering into a partnership and will work very closely with this person inside your home on a daily basis, so it is important that the chemistry and trust is there.” Tiffany Young TIFFANY YOUNG & CREW

A HOM E REM ODEL ER YOUR HOME IS YOUR CASTLE, AND FOR MOST OF US, IT’S NOT JUST OUR ABODE AND PLACE OF REFUGE BUT ALSO OUR MOST IMPORTANT INVESTMENT. BUT SOMETIMES, WE FEEL THE NEED TO REMODEL OUR CASTLE. The family may have outgrown the original house, and rambunctious teens might need more space to call their own. Perhaps an older family member is moving in, and you need a small suite that provides a degree of privacy while allowing them to remain part of the family. Or maybe you’re just tired of your dated, original floorplan and want something fresh and more current. A ll these are justif iable reasons for remodeling. To avoid shoddy quality, disappointing results, and unexpected expenses, experts in the field recommend paying attention to a few things along the way. An excellent fi rst step is to ask friends, relatives, and colleagues for referrals. Ask if the contractor was prompt and organized and returned calls quickly. Don’t be afraid to ask about bad experiences and ask about anything they wish they’d known before starting the process. Aside from friends and relatives, consider contacting your local home builders association (start at NAHB. org) for the

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january 2024

names of member builders and remodelers. Make sure they have a permanent business location and a good reputation with local banks and suppliers. Check to see how long they’ve been in business. It usually takes three to five years to establish a financially sound company, and you want to make sure they’re still around to handle unexpected problems and service warranties. Interview prospective contractors. How a contractor answers your questions is very important, but communication should go both ways. Each contractor candidate should ask plenty of questions, too. A sk for reference s a nd c a l l for mer customers to check on their work. Was the contractor on time and budget? Was the customer pleased with the outcome, and would they hire this contractor again? Consider contacting the local Better Business Bureau to check the contractor’s rating and find out if any complaints have been fi led against them and for what.

Make sure the remodeler has sufficient licensing and general liability insurance. If not, you could be financially responsible for any construction-related accidents that happen on your property. Make sure the remodeler provides a complete and clearly written contract for your mutual benefit. This document can be your salvation or your ruin, so consider it carefully. It should contain a bid price, a detailed list of all the work to be done, a schedule of payments for work rendered, and a waiver of lien. The latter prevents subcontractors and suppliers from putting a lien on your house if the contractor doesn’t pay their invoices. Finally, be wary of unusually low-priced bids. Remember, less expensive does not necessarily mean better. Hopefully, by following these suggested guidelines, your home remodeling will be completed without serious problems, and your improved castle will be a source of joy and comfort for years to come.

“With Invisalign for Kids, I have seen amazing results on my own children creating room for the larger adult teeth and avoiding expanders and early metal braces.” Jed Hildebrand DDS, MSD HILDBRAND ORTHODONTICS

A N ORTHODON TIS T DO YOU RESIST SMILING EVEN WHEN YOU’RE HAPPY OR COVER YOUR MOUTH WHEN YOU LAUGH BECAUSE YOU’RE SELF-CONSCIOUS ABOUT YOUR TEETH? YOU’RE NOT ALONE. The American Board of Orthodontists repor ts that one in f ive or thodontic patients in the U.S. today are adults. And a showstopping smile is only part of the reason. Because overcrowded or misaligned teeth are harder to keep clean, having your teeth appropriately aligned by an orthodontist can help head off potentially life-threatening health conditions caused by bacteria entering the body from tooth decay and gum disease. It can also stave off TMJ and help your mouth, teeth, and jaw function properly. An excellent place to begin your search for an orthodontist is by asking your general dentist or primary care physician for recommendations. You can also visit The American Association of Orthodontists website at aaoinfo.org/locator for a list of orthodontists in your area who have completed the extra 2-3 years of education after dental school to become a specialist in orthodontics. And, of course, your friends and family may have a lot to say about orthodontists

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january 2024

they’ve encountered. Try asking people who are currently in treatment. Ask them how they’re treated by the doctor and staff. Have they encountered any problems? Have the procedures and treatment been explained well? Are they comfortable with the price they’re paying?

to home or work, with easy access so that you can be in and out in a reasonable time. Find out how long an average wait time will be. Ask the orthodontist how long they’ve been practicing and how many other adults they’re treating.

Once you have some recommendations, take the time to inter view potential or t ho dont i s t s . F i nd out how m a ny orthodontists work in the office. Would y o u s e e t h e s a m e o n e e a c h t i m e? Undergo an initial exam and ask for their recommendations. Ask about the process. How long will the entire treatment take? How often will you need to visit the office, and how long will each office visit last? Why are they recommending the treatment plan they’re recommending? Do they have 3D software to show you your result before treatment is begun?

Now it’s time to talk money. Get a price on your treatment and be clear about what it covers. Will there be additional fees during the treatment? What follow-up care, such as retainers, will be required after the braces, and what is the expected cost of those? What insurance plans do they accept? You can even ask for referrals and call a few current patients.

Because you’ll be required to make multiple visits to the office, location is important, as are the traffic patterns and location of the office. You want an office that’s close

By adequately vetting the orthodontist and paying close attention to the overall vibe of the office, friendliness, and knowledge of the staff, and the doctor’s track record, you can fi nd the right orthodontist and the right office to start you on your road to a beautiful and fully functioning smile.

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“Take your time. Do your research. Know why you’re going to see a surgeon and ask questions. If you don’t understand the answer, ask the question again. Have a good dialogue. Remember that you are the patient.” Gary K. Alexander, MD, FACS SURGICAL ASSOCIATES OF MANSFIELD

A G E N ERAL S U RGEON IF YOU’RE IN THE MARKET FOR A GENERAL SURGEON, YOU’VE PROBABLY EXHAUSTED ALL YOUR NON-SURGICAL TREATMENT OPTIONS. NONE OF US WANTS TO HAVE SURGERY. BUT SOMETIMES IT’S YOUR BEST AND MOST VIABLE CHOICE. General surgeons are educated and trained in the diagnosis and preoperative, operative, and post-operative management of patient care. Some surgeons put in the extra time required to offer state-of-theart robotic surgery for greater precision and more favorable outcomes. Some conditions that may have you shopping for a surgeon are hernia, appendicitis, hemorrhoids, thyroid or parathyroid disease, breast c a ncer, ga l lbladder, Crohn’s disease, or complications from a previous surgery. If your primary care provider is the one recommending a surgeon, they’re a good place to start. Ask for surgeons they recommend. But be sure to inquire, “Why are you recommending this surgeon?” If the answer is, “They accept your insurance,” that’s not a great recommendation. If the answer is “They are the surgeon we chose for my wife’s (mother’s, daughter’s, my) surgery,” now we’ve got a robust referral. Take your doctor’s recommendations and kick them around with family members,

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january 2024

friends, or other medical specialists to see what they have to say. Once you have a few candidates, research their credentials and experience on sites such as Healthgrades.com or DocInfo. org. If the surgeon is board certified, you know they’ve completed at least five years of residency training following medical school, met all American Board of Surgery training requirements, completed a rigorous examination process, and adhere to periodic retesting. Reading what other people are saying online about a doctor can provide some insight. Are patients generally happy with the care they received? Do they report positive outcomes? Online patient satisfaction surveys also typically ask about appointment scheduling, wait times, office environment, and office staff friendliness. As you narrow your list, call each surgeon’s office to schedule a consultation and meet the doctor. Once there, inquire specifically about their experience with your condition and the procedure you

require. What complication might you experience? What are your risk factors? Inquire which hospital or out-patient center they use and do a little homework on them, too. Patients at top-rated facilities can have fewer complications and better success rates. How does each surgeon communicate? Are you comfortable talking to them about personal topics? Do they show an interest in getting to know you? Do they welcome your questions and answer them thoroughly? Are they receptive to your treatment preferences? Do they include your input in decisions related to your care? Do you feel rushed? Of course, you’ll want to find out what your insurance covers. A general surgeon who participates in your plan will mean less out-of-pocket. But if you fi nd the perfect surgeon for you and they’re not on your insurance, find out what it will cost to use an out-of-plan provider and weigh your options. If it’s not too different, it may be worth some extra expense to know you’re working with the best.

Advanced, robotic-assisted surgery. Closer to home. As the area’s largest robotic surgery practice, the experts at Surgical Associates of Mansfield handle complex cases with minimally invasive techniques, making recovery quicker and less painful. Being there with advanced surgical care when our friends and neighbors need us. That’s community and why so many people Trust Methodist.

2975 E Broad Street, Suite 200 Mansfield, TX 76063

682-518-8619 MansfieldSurgery.com

From left: • Andrew Standerwick, MD • Jeremy P. Parcells, MD, FACSMD, FACS • Gary K. Alexander, MD, FACS • Joshua Trussell, MD • Ivan Cruz Jr., MD

“Patient safety, comfort, and satisfaction are of the utmost importance as well as getting to know each patient and taking time to listen and answer their questions and concerns. Understanding that each patient’s cosmetic and health goals are as unique as they are.” Y. Anthony Nakamura, MD, FACS,PA ACCENT ON YOU

A P L AS TIC S U RGEON IF YOU’RE SELF-CONSCIOUS ABOUT A PART OF YOUR APPEARANCE, YOUR BEST COURSE OF ACTION MAY BE TO SEEK A QUALIFIED PLASTIC SURGEON. FINDING THE RIGHT ONE MIGHT TAKE A LITTLE BIT OF RESEARCH, BUT IT WILL SERVE AS AN ESSENTIAL STEP IN A PROCESS THAT IDEALLY LEAVES YOU FEELING MORE COMFORTABLE AND CONFIDENT IN YOUR SKIN. Make sure the plastic surgeon you choose is board certified by the American Board of Plastic Surgery. This is a “must-do” item on your to-do list for your safety. To become board certified, a doctor must complete three to five years of training in general surgery and a minimum of two to three years of training in plastic surgery and take written and oral tests. Check the American Board of Medical Specialties’ website or the ABPS’s website to see if a plastic surgeon is board certified. Also, ask if the plastic surgeon has hospital privileges. Even if your procedure happens at an out-patient clinic, hospitals run background checks. It gives you added peace of mind about the caliber of doctor you’re choosing and the safety protocols in place. Recommendations and word of mouth are always excellent ways to fi nd services.

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Ask your friends and family, your doctors, or others you trust for plastic surgeon referrals. These days, many patients also look to online reviews or social media as their primary source of information about plastic surgeons. Just take what you read with a bit of skepticism and criticism, especially from anonymous sources. Some plastic surgeons specialize in particular procedures. When choosing a plastic surgeon, try to fi nd one that focuses on the type of procedure you want. It should at least be in their “top three.” The plastic surgeon should have performed this type of procedure once or more per week, preferably for five years or more. That way, you can know you’re in qualified hands. T reat the f irst consu lt ation w ith a plastic surgeon like a job inter view. Come prepared with questions about

the procedure, recovery time, costs and fees, and the plastic surgeon’s specialties. During the consultation, pay attention to important details, such as the cleanliness of the offi ce and the plastic surgeon’s bedside manner and attentiveness to your questions and concerns. Perhaps most important, pay attention to your gut feelings. Ask to review before and after photos, and make sure the after images are several months post-procedure. Don’t rush into a decision. Take your time to talk to multiple plastic surgeons to ensure you’re choosing the right one for you and the procedure you want. Even after you select a plastic surgeon, it is best to take the time to make sure you and the plastic surgeon are on the same page about your needs.

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Y. Anthony Nakamura, M.D., F.A.C.S., P.A. Board Certified, American Board of Plastic Surgery

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“My goal as your orthopedic surgeon is to restore your mobility and improve your quality of life. I take great pride in watching my patients return to their favorite activities and/or sports. It is extremely gratifying to be able to relieve people’s pain. That’s why I chose this profession and love what I do.” Nicholas E. Martin, MD THE ORTHOPEDIC & SPORTS MEDICINE INSTITUTE

A N OR THOPEDIC S U RGEON WHEN YOU DECIDE, YOU ARE READY TO SEE AN ORTHOPEDIC SURGEON, YOU MIGHT EXPERIENCE BOTH RELIEF AND ANXIETY. YOU KNOW THAT YOU’RE ABOUT TO TAKE A HEALING STEP TOWARD RECOVERY BUT MIGHT NOT BE SURE HOW TO SELECT THE RIGHT DOCTOR. Choosing a qualified doctor to perform your surgery is one of the fi rst and most critical steps on your path to wellness. The right surgeon will ensure you have a successful procedure and recovery and will help put you at ease every step of the way. But there are a few ways to make sure you’re making the best choice when it comes to an orthopedic surgeon. As you begin your search, it’s always wise to ask your primary care doctor for referrals. You can also ask for recommendations f rom fa m i ly member s, f r iends, a nd other healthcare professionals. Once you have some names, spend some time on Healthgrades.com researching each surgeon’s credentials and experience. This free service is well worth the time you invest learning more about your potential doctor. Is the surgeon boardcer tified? A cer tified doctor has the necessary training, skills, and experience to provide the best orthopedic care. Does the doctor have a history of malpractice claims or disciplinary actions? These are all

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january 2024

important considerations when choosing a doctor who could potentially perform surgery on you. Think you’ve found a qualified candidate that you feel comfortable entrusting with your surgery? Schedule an appointment to interview the doctor. When you go in, take a direct approach with your questions. Don’t shy away from asking what you want to know. Find out how this or thopedic surgeon might take a different approach from another doctor. An experienced surgeon will be able to address any of your questions and concerns. Although you may wish to schedule your surgery quickly, don’t rush the process. It’s critical that you feel fully informed and fi nd a surgeon you trust. W h i le ex per ience, credent i a ls, a nd reputation remain critical elements in choosing an orthopedic surgeon, you should also consider how well you work with the doctor. Do you fi nd it easy to communicate with them? Does the surgeon

genuinely listen to your concerns and explain things in a manner that’s easy to understand? You may be working with this professional for years to come, so it’s essential you feel comfortable for there to be a successful outcome. If you don’t feel like it’s a good fit, that’s okay. Continue your search. If possible, aim to fi nd a doctor who is relatively close to your home or workplace. This makes it easier to get to any pre-or post-surgery appointments without the added hassle of a long commute. You should also confi rm if your orthopedic surgeon is on your insurance provider’s list. You can call your insurance company directly or research on the company’s website to double-check. When you or a loved one require surgery or another medical procedure, you only want the best. You can seek out a highly skilled orthopedic surgeon you can trust to deliver the best possible care through referrals and proper research.

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“Choosing the right dermatologist team is so imperative. A good dermatologist will look you over from head to toe, scanning your skin for potential cancers. Early detection is essential. For cosmetic procedures, it is very important to find a dermatologist who listens and understands your goals. Choose a team with experience and the expertise to carry out the procedures in a safe manner with exceptional outcomes.” Dr. Jeannine Hoang UNITED DERMATOLOGY ASSOCIATES

A D E RM ATOL OGIS T THERE ARE MANY REASONS TO SEEK THE HELP OF A DERMATOLOGIST. HERE ARE SOME COMMON CONCERNS AND WHAT TO LOOK FOR WHEN CONDUCTING YOUR SEARCH. You should see a der matolog ist if a mole or patch of skin has changed in color, size, or shape. If over-the-counter products or cleansers aren’t clearing up your acne, you have a rash, hives, persistent skin irritation, or unexplained hair loss, a dermatologist can help. You can also consult a dermatologist for nail disorders, ingrown nails, and nail fungus or to improve/reduce the appearance of scarring. We should all undergo an annual head-to-toe skin check with a qualified dermatologist — more often if you’re at higher risk of skin cancer. M a ny people don’ t re a li ze t h at a ny doctor with his MD can open a der matolog y practice. But a boardcertifi ed dermatologist has completed an additional three years of dedicated skin-disease training in an accredited dermatology residency for a total of eight or more years of medical training. They’ve also passed strenuous exams and must take continuing education and retest periodically to renew their certification. Therefore, one of the first things to look for

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january 2024

when shopping for a new dermatologist is whether they’re certified by the American Academy of Dermatology, American Board of Dermatology, or American Osteopathic Board of Dermatology. Begin looking for recommendations by asking your primary care physician which dermatologist they see. Ask some friends and family members for advice and visit your insurance company’s website to see who they cover in your area. Spend some time on each doctor’s website. But nothing beats meeting with a doctor in person. So, go ahead and make consultation appointments with doctors who’ve been recommended to you. Be sure to mention why you’re making the appointment, as some conditions shouldn’t be put off, and if you have a mole that’s itching, bleeding, or changing, they’ll probably try to work you in for an appointment. If there is a wait time to be seen as a new patient, you might ask to be put on a waiting list, or you can check periodically to see if any appointments have

opened up. Before the day of your exam, write down your questions and concerns. Then, be prepared for the questions they may ask you, which will likely include what medications you’re taking, including over-the-counter meds, supplements, and vitamins. The dermatologist should obtain a detailed medical history. If you don’t know your family’s medical history of skin cancer or other serious diseases, tr y to find out before your appointment, as many skin conditions are hereditary. If you’ve recently had any lab work performed, bring a copy of the results. Don’t wear makeup or apply heavy amounts of moisturizer or other skin treatments on the day of your consultation and remove polish from your nails. Once there, consider whether the doctor answers all your questions in simple, concise language. How do the doctor and their staff treat you? Doing a little homework can help reassure you that you are fi nding a dermatologist you can trust.

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WITH ALL THE NEWEST TECHNOLOGIES AND ADVANCEMENTS IN COSMETIC SURGERY, NOW IS THE TIME TO MAKE NATURAL-LOOKING CHANGES TO IMPROVE YOUR PHYSICAL APPEARANCE. WHETHER YOU DESIRE COMPLETE BODY TRANSFORMATION WITH A MOMMY MAKEOVER OR DREAM OF SUBTLE FACIAL REJUVENATION, COSMETIC SURGERY CAN BE A POSITIVE, LIFE-CHANGING EXPERIENCE THAT BOOSTS SELF-CONFIDENCE AND RESTORES BODY PROPORTIONS. THEREFORE, CHOOSING THE RIGHT COSMETIC SURGEON IS KEY, SO EDUCATE YOURSELF AND SELECT A COSMETIC SURGEON THAT’S RIGHT FOR YOU. First and foremost, schedule a consultation with a qualified, experienced, and “Board Certified” cosmetic surgeon. Obtaining “Board Certifi cation” signifi es that the co smet ic su rge on h a s succe s sf u l ly completed an approved residency in surgery or an accredited fellowship in cosmetic surgery. Additionally, they have passed comprehensive written and oral exams, demonstrating their expertise, skill, and proficiency in cosmetic surgery, which are essential steps for providing safe and effective patient care. Cosmetic surgery requires unique skills and distinctive knowledge. Therefore, choosing a surgeon certified by a reputable board, such as the American Board of Cosmetic Surgery (ABCS), is advisable. In addition, Diplomates of the American Board of Cosmetic Surgery must complete an advanced 12-month fellowship exclusively in cosmetic surgery, where the surgeon receives comprehensive training in facial plastic surgery, breast rejuvenation, body contouring, and non-surgical aesthetics.

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january 2024

In addition, the cosmetic surgeon’s experience in the specific procedures you’re interested in is vital. Each area of cosmetic surgery requires different skills. Therefore, ask the surgeon about their experience, how many years they have been performing the procedure, and how many times they have done it. Your perception of beauty might differ from others, so it’s equally important to choose a cosmetic surgeon whose aesthetic sense aligns with yours. Review the surgeon’s before and after photos of previous patients, especially those with similar physical qualities to yours. This will give you a better idea of the cosmetic surgeon’s work and whether their style matches your aesthetic goals. A s k yo u r c o s m e t i c s u r ge o n w h e r e they perform their cosmetic surger y procedures and whether it is performed at an “accredited” facility. This could be at a hospital, an outpatient surgery center, or a private office. For a facility to receive accreditation, it must adhere to strict standards in personnel, sanitation,

emergency equipment, patient care, anesthesia, and inspections. Therefore, look for symbols of national accreditation including, AAAASF, AAAHC, or JCAHO, as a competent cosmetic surgeon will proudly discuss their accreditation as a symbol of excellence and patient safety. Lastly, the attitude and professionalism of the office staff are essential in choosing a cosmetic surgeon. Friendly and helpful staff can make your surgical experience more comfortable. Ensure that you receive clear information during your consultation and that the fees are stated transparently. In summar y, cosmetic surger y offers transformative possibilities, and the key to success lies in choosing the right cosmetic surgeon. Look for Board Certification, indicating expertise and commitment to safety. Consider the surgeon’s experience, aesthetic alignment with your goals, and the accreditation of their surgical facility. Ultimately, the right choice ensures a s a fe, com for t able j ou r ne y t ow a rd s achiev ing your desired physical and aesthetic transformations.

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“If you don’t have the smile you desire, you may benefit from dental implants, crowns, or porcelain veneers, contact a cosmetic dentist who has years of experience and a gallery of before and after photos so you can see for yourself what a difference a beautiful smile can make.” Dr. John Bauer MANSFIELD FAMILY DENTISTRY

A C OS M ETIC DEN TIS T

FAMILY, GENERAL, AND RESTORATIVE DENTISTS PROVIDE TREATMENT THAT IS NECESSARY FOR ORAL HEALTH, WHILE THE WORK PERFORMED BY COSMETIC DENTISTS IS ELECTIVE.

Cosmetic dentists improve the appearance of your smile. This field of dentistr y offers a range of strategies to boost your aesthetics. Cosmetic dentists can reshape teeth that have been worn down or are otherwise abnormal. They can straighten teeth that are crooked and restore ones that are damaged. They can replace teeth that are missing with dentures, bridges, crowns, and implants. Whitening is also a common practice. Visiting a cosmetic dentist can improve your appearance and serve as a great confidence booster. Before you get down to business, you have to determine the specific professional who will treat you. Check the track record and qualifications of the dentist. You could get that information through their website or over the phone. You want to know how long the practice has been open. You also want to know that the dentist has training in cosmetic dentistry as a specialty. One prominent

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january 2024

way dentists can indicate this training is through American Academy of Cosmetic Dentistry (AACD) accreditation. Verify that the practice has up-to-date technologies to perform procedures. Depending on your needs and level of anxiety related to seeing the dentist, it can be a good idea to find out what patient comforts the practice provides. Options may include sedation, spa services, easy chairs, and headphones with serene music. Get before-and-after photographs of past patients who have received the same type of treatment from the dentist. Get referrals. One simple way to connect with a strong cosmetic dentist is through a referral from your current dentist. Your general dentist will be aware of your dental health history. Your primary dentist is not just helpful for a referral, but they can also advise you to see other specialists (such as orthodontists, endodontists, prosthodontists, periodontists, or oral

maxillofacial surgeons) before you receive cosmetic care. T he dentist can also recommend a professional they trust. However, if you want to go beyond your dentist for advice, you can ask coworkers, neighbors, or friends about any cosmetic dentist they endorse. Do your own research. You can look through databases run by local, state, or national organizations. The American D ent a l A s s o c i at ion h a s a d at a b a s e organized by specialty. You can also check the record of your potential dentist with the state licensing body, the Texas State Board of Dental Examiners (TSBDE), which has key licensee infor mation available online. There are a variety of reasons that people visit cosmetic dentists. With the above information, you can conduct a thoughtful selection process that guides you toward someone you can trust with your smile.

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“Experience, expertise, and customer satisfaction are pivotal in choosing a roofing company. Look for a company that empowers you to make a decision on the product and color you would like in your home - because it’s your home after all!” Jackson Hall JOE HALL ROOFING

A R OOFIN G COM PAN Y THERE ARE MANY REASONS WHY IT IS WISE TO HIRE A PROFESSIONAL CONTRACTOR TO FIX YOUR ROOF. You can get a warranty on any work performed, and you will get access to a broader range of roofi ng materials than what is available at home improvement stores. You will save time by having a professional perform the job rather than fitting it into your own schedule. You can save money in some cases based on volume pricing of materials. Finally, you protect your safety. Once you decide to hire a pro, selecting the specific contractor can be challenging. However, following key consumer advice can guide the process. You will get a better sense of a fair price and a better understanding of quality markers as you talk to multiple contractors. You may pay a bit higher for a fi rm based on how you feel about a company. Make sure contractors you’re considering don’t have unresolved complaints with the local Home Builders Association or Better Business Bureau. Get recommendations from claims adjusters, insurance agents, colleagues, or neighbors.

LIVINGMAGAZINE.NET

january 2024

Check for insurance. The company you use should have liability insurance and worker’s compensation. Ask them for their insurance certificates. Call the insurance company to confirm the legitimacy of the certificates. Be skeptical of anyone who wants you to pay for the entire job before they begin. The industry standard is to get a deposit for one-third of the total. Always use a credit card or check for the paper trail. Wait to cut the fi nal check until the roof repair is completed. Look over samples of the contractor’s work. Any reputable roofer should have a por tfolio. T hese samples w ill g ive you a sense of the expertise or focus certain contractors have. The level of sophistication within a portfolio will help to showcase the breadth of skill. The bestcase scenario is getting a few addresses and looking at the outcomes in person, possibly even talking to the homeowners. Watch out for scams, especially related to hail damage or immediately following

a series of storms. Roofi ng scammers or “storm chasers” often attract people by leaving fl iers on doorknobs or through door-to-door sales. Either way, the people involved will talk about how many people in the area do not know that their roofs were damaged but that insurance carriers are providing compensation. Generally, there is not roof damage unless the hail diameter is quite large — over an inch in diameter — and it is usually not substantial unless they are at least golf-ball size. The BBB noted that damage from a hailstorm will be inconsistent across your roof, so some individuals will take advantage of that randomness and misrepresent your roof damage. Hiring a roofer can be tricky, so you need to trust someone with the necessar y ex per ience, credibi lit y, and sk i ll to perform the job. By talking with multiple contractors, knowing what you should expect from credible firms, and being aware of scams, you can increase your chance of satisfaction with the roofer you select.

“Regular facials can have long term benefits for your skin. They can help to improve the overall health and condition of your skin, reduce the appearance of fine lines and wrinkles, minimize pore size, and promote a more youthful complexion. Choose a med-spa that provides a serene and tranquil environment where you can unwind and rejuvenate while receiving your facial treatment.” Lisa Moody, PAC, DFAAPA, WTS SKINWERX

A FAC I A L T REATM EN T PROVIDER YOU’RE NEVER TOO YOUNG TO PARTNER WITH A GOOD SKINCARE ESTHETICIAN FOR THE LIFELONG HEALTH OF YOUR SKIN. IN FACT, THE YOUNGER YOU START, THE BETTER. A GOOD MED-SPA COMBINES AESTHETICS AND MEDICINE, ALL OVERSEEN BY A LICENSED PHYSICIAN, IN AN ENVIRONMENT THAT FEELS LIKE A HOME AWAY FROM HOME. W h a t yo u n e e d i s a m e d- s p a t h a t specializes in anti-aging treatments or skin rejuvenation services (Think facials and peels, microdermabrasion, dermal fi llers, and injectables.) that pamper your skin and bring out its natural healthy glow. Some med spas specializing in facial treatments also offer weight-loss services, hair treatments, hormone replacement therapy, and IV therapy. If these services are also important to you, be sure to include them in your search. Begin by asking your friends and family whether they partner with any local med spas for medical facial treatments. Your dermatolog ist may also make recommendations. Peruse some online reviews, particularly for the services you’re seeking. Because skincare isn’t about quick fixes but sustainable results, look for reviews from long-time med-spa clients. Do any include before/ after photos? If so, are their results natural and healthy-looking? V i sit web sit e s for me d-spa s you’re considering. Because some med-spa

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january 2024

procedures require specialized training, look carefully at the training, experience, and education of the med-spa professionals. Qualifications should be clearly spelled out on their website. Visit some spas and meet the staff. In a field that blends healthcare and personal care, warmth and professionalism are important. The staff should be friendly, polite, and professional. Because beauty issues can be sensitive and personal, the staff should make you feel comfortable, not judged or like just another client. Ask for a consultation and consider whether you feel heard and understood. Ask what services they recommend for you. The staff should never make you feel like they’re trying to “upsell” you but are genuinely concerned with what facial treatments will best meet your needs. Ask about the products they use and why. Products should include high-quality ingredients with no harsh or irritating chem ic a ls , a nd t he st a f f shou ld b e knowledgeable about them. Ask about

the equipment and technology they use and how often it’s updated. Take in the facility. Does it look clean and sterile? Ask about their infectioncontrol and sterilization practices. A beautiful, contemporary appearance will enhance your med-spa experience, but you also want one that upholds the strictest sanitation or hygiene practices. Consider the vibe of the spa. A trip to your med spa should be a highlight of your week. Relaxing music, tranquil colors, cozy chairs, clean facilities, and friendly staff all help. Does this med spa make you feel comfortable and pampered? Don’t be shy about asking after pricing. Are there any upcoming or ongoing promotions or monthly specials to get you started? Are there payment plans or funding options should you need them? Once you find the right med spa for the facial treatments you need, this will be an ongoing relationship. Doing your homework now can help you fi nd the right partners on your lifelong skincare journey.

“We now know that the health of your oral cavity is directly tied to your overall health. I recommend seeing a dentist that understands and values the impact your oral health can have on your whole body and one that focuses on prevention of problems rather than simply fixing what is already broken” Talon A Davis, DDS SOUTH ARLINGTON SMILES

A G E NERAL DEN TIS T PRACTICING GOOD DENTAL HEALTH IS NOT ONLY ESSENTIAL TO MAINTAINING A HEALTHY MOUTH BUT IS AN IMPORTANT ELEMENT IN YOUR OVERALL HEALTH AND WELL-BEING. The complications that can grow out of a lack of dental care can extend far beyond gingivitis. There is a proven link between gum disease and heart disease, and almost all systemic diseases have an oral component, including oral cancer, diabetes, and kidney disease. Regularly seeing a dentist is the only way to identify and treat dental problems. Hopefully, the following suggestions will help you fi nd the dentist that’s right for you. An excellent way to start is to ask for recommendations. Ask family, friends, and co-workers what they like about their dentist. And you might consider asking your physician for a referral. If you have dental insurance, be familiar with your benefi ts, as your choice of a dentist could be determined by your plan. If yours is a PPO plan, and the cost is your main concern in choosing a dentist, then visiting a network dentist can improve your copayment levels. Please be aware that choosing an in-network dentist could have some disadvantages; because these offices have to see more patients to keep

LIVINGMAGAZINE.NET

january 2024

their doors open, you may not get the quality of care you want. However, in today’s climate, more and more people realize the benefits of seeing out-of-network dentists. Patients are seeing the value of more personalized care that is patient-centered instead of insurance company-centered. Most people are surprised to find that the difference in cost between non-network and in-network dentists is more reasonable than what was thought. L o c at ion a nd of f ice hou r s a re a lso important. Choose a dentist close to your home or work. This will make it easier to schedule appointments and arrive on time. The American Dental Association (ADA) provides a quick and easy way to locate dentists readily accessible to you by using their Find-A-Dentist tool found at FindADentist.ADA.org. Personal comfort is also essential. One of the best ways to determine that is to schedule a consult ation w ith the dentist. Try to determine if you would feel comfortable asking questions and describing symptoms. Would you feel

comfortable asking for pain medication, expressing your fears and anxieties, or discussing a procedure? What about professional qualifications? The office staff should tell you about the dentist’s training and experience, and if they seem uncomfortable answering your questions or you’re not satisfied with their answers, consider fi nding another dentist. I addition to the dentist, look at the office staff. Were they friendly and accommodating? And what about the overall condition of the office? Emergency care is another consideration. W hat happens if you have a dental emergency du r i n g r e g u l a r o f f i c e h o u r s o r o n weekends? Ideally, a dentist should not refer you to an emergency room. Instead, you should be able to contact your dentist — or a suitable substitute — by calling an after-hours answering service. As with any other medical specialist, you need to spend time carefully choosing your dentist. Making this choice may at fi rst seem like an easy task, but dental care is a very personal service, and you want a relationship that will last for years.

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“Your pain doctor should take time to hear your story, evaluate you completely, review with you all the available imagery, explain your diagnosis in words you understand and answer any questions you may have. They should work with you to develop a multidisciplinary treatment plan that is customized to you, to achieve your individual goals.” Dr. Jason Butler REGENCY PAIN & THERAPY INSTITUTE

A PA I N M A N AGEM EN T DOCTOR THE NUMBER OF PEOPLE WHO SUFFER FROM CHRONIC PAIN IN TEXAS AND THROUGHOUT THE UNITED STATES IS INCREDIBLE — 100 MILLION NATIONWIDE. THAT MEANS 1 IN 3 AMERICANS CURRENTLY HAVE THIS CONDITION. Unfortunately, pain often goes untreated. Neglecting to relieve it can poorly impact the immune system. If the pain results from tissue damage, it will heal more slowly if the pain is not mitigated. Unaddressed pain can also make it more challenging to cope with stress, chemotherapy, and surgery. As with any healthcare field, the quality of care you receive will differ from one pain management provider to another. However, knowing how to evaluate clinics will lead you to a team you can trust. Your doctor should be board-certified and have received specialized training in pain management. Check if the clinic’s doctors are members of organizations such as the Texas Pain Society, the American Academy of Pain Medicine, or the Society for Pain Practice Management. Another straightforward way to find a high-quality clinic is by getting a referral from your general physician or specialist. You may also be able to get a strong recommendation from a hospital or general health clinic in your area. A pain support

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january 2024

group could provide a referral as well, as could friends or family. Check online reviews. Ask the clinic if you can speak with current or past patients about the care they received at the clinic. Some clinics are niche focused on specific types of pain. Be sure your doctor has expertise with your specific condition. If a clinic runs a pain support group, that is a good sign. These groups can be helpful for referrals, and emotional support since that part of pain is so significant. Pain experts believe so strongly about the emotional aspect that the International Association for the Study of Pain defi nes pain as “an unpleasant sensor y and emotional experience.” Find out about the therapies offered through the clinic, which may be diverse, given that today’s standard approach to pain management is multidisciplinary — combining various medical, conventional, and alternative specialties into the approach. Clinics that are primarily focused on narcotic pain relief should receive ex t ra at tent ion since t hese

medications have many side effects and can lead to addiction. Pharmaceutical drugs can also have negative interactions with other medicines you may already be taking. If your doctor does prescribe medication, it should be in combination with physical therapy, rehabilitation, massage therapy, chiropractic, mental healthcare, and other modalities. The selection of a chronic pain clinic continues through the initial appointment. You should feel comfortable with the doctor. They should not be focused on the pain but on you. Understand the treatment plan. The doctors should be able to customize a plan that is directed toward meeting your objectives. They should communicate with you throughout the process and track your recovery closely. Chronic pain is a common health issue, and addressing it is critical to immediate and long-term health. Selecting the right pain management center is challenging, but step-by-step assessment upfront can lead you to a healthcare relationship you can trust.

“Our feet can directly affect our overall health and lead to serious problems. If you are experiencing foot and ankle, contact a podiatrist who is dedicated to treating the root cause of your problems - not just the symptoms.” Dharmesh Bhakta, DPM FACFAS ACCENT PODIATRY

A PODATRIS T “THESE BOOTS ARE MADE FOR WALKING, AND THAT’S JUST WHAT THEY’LL DO,” UNLESS THE FEET INSIDE ARE SUFFERING — THEN THE BOOTS EITHER STAY IN THE CLOSET OR MOVE SLOWLY IN SHORT STRIDES. Painful, uncomfortable, irritated feet are problematic and require immediate attention. In some cases, minor foot pain can be addressed by a primary care physician. Other times, a foot specialist, known as a podiatrist, is required. While selecting a podiatrist may initially seem straightforward, many specialties and sub-specialties exist. In most cases, your primary care physician will assess your need and steer you in the right direction but being well informed during the process doesn’t hurt. According to the American Podiatric Medical Association, “Feet are complex a n a t o m i c a l s t r u c t u r e s , a l l-i n- o n e st abilizers, shock absorbers, and propulsion engines that are instrumental to overall health and well-being.” Since feet require the care of specialists specifically trained to treat them, you should make sure you look for a highly qualified Doctor of Podiatric Medicine (DPM). DPMs have completed years of study and training of the foot and ankle through podiatric

LIVINGMAGAZINE.NET

january 2024

medical school and training via residency. In choosing a podiatrist, understand some focus on sports injuries, age-related degeneration, conditions affected by diabetes, work injuries, and others. Is your issue something minor in need of a short-term solution, or will your situation require repeat visits or perhaps even physical therapy? Foot and ankle problems can stem from various root causes such as diabetes, cardiovascular disease, and vein disease. Make sure to understand what’s happening with your feet and ankles and find a specialist who understands the cause and doesn’t just treat the symptom. Other issues include arthritis, injuries, skin disorders, nerve damage, muscle and tendon issues, toe or toenail problems, and joint conditions. Ask questions and do your best to get a complete picture of your affl iction. Don’t hesitate to do your own research. Once you’ve narrowed down your options for a podiatrist that fits your needs, look

at online reviews and check the American Podiatric Medical Association website (APMA.org) for more information. Your feet need to last a lifetime, so preventative care is essential as well. Choose properly fitting shoes and avoid those that don’t offer stability and comfort. If pedicures are among your must-haves, select a place known for its cleanliness, one that uses disposable liners in the foot wash. If you have children, be aware their feet can grow a half size in just a few short months, so frequently check their shoe fi t. Don’t wear closed-toe, tight-fi tting shoes without socks, and make sure to keep shoes clean and adequately aired. Your feet are your foundation, and while it may be easy to overlook them, make it a priority to include routine care and maintenance before they demand it! And if you find yourself in need of a podiatrist, many excellent resources are available to help in your selection. Use the tips above to get started, and you’ll be on your way to successful treatment.

“We love helping you to look and feel your best with innovative aesthetic treatments tailored to each patient’s needs and wishes.” Y. Anthony Nakamura ACCENT ON YOU MEDI SPA

A M ED S PA YOU PROBABLY HEAR THE TERM “MED SPA” MORE AND MORE, BUT WHAT MAKES A MED SPA UNIQUE? A med spa is a hybrid between a medical clinic and a day spa (“medical spa”), typically operating under the supervision of a doctor or medical director and treating conditions on your body and face, such as laser hair removal, tattoo removal, photo facials, body contouring, permanent fat reduction treatments, injections like Botox and dermal fi llers, chemical peels, skin tightening, and rejuvenation. Non-surgical day spa procedures are less invasive than plastic surgery and don’t involve the same level of complexity. But it’s still important to thoroughly vet potential med spas to ensure your treatment is performed safely and in a manner that delivers the results you desire. L o ok for a med spa w it h ex t en sive ex per ience per for ming the specif ic treatment you want. You can gather names of potential spas online or from friends and local publications. Once you have some promising candidates, browse online reviews. Keep in mind there will always be complainers. Look for an overall pattern of satisfaction from the clients, especially

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those who’ve had the same procedure you are looking for. Go ahead and book an initial consultation at a few locations and make a list of pros and cons. At each facility, inquire who will be performing your procedure and how much experience they have with that particular treatment. How long have they been doing it, and how many do they perform each month? W hat are their credentials? You want your procedure performed by someone with the proper training, licensing, backg round, and experience. Ask to see some before and after photos. Ask questions about your procedure and what you can expect. Discuss your desired goals from the treatment. Ask for a tour of the facility and assess the cleanliness. Ask about the technology used for your procedure. Take the opportunity to talk to as many staff members as possible. Do they seem knowledgeable and professional? You want to feel comfortable with the entire practice, not just the person performing your procedure.

Med spa treatments and technolog y change rapidly. You want a facility with the latest technology and a commitment to continuing education. Take notes on their technology so you can do some research to see if they’re using the most up-todate, least invasive technologies available. Ask how many treatments it should take to see the results you want. Of course, individual results will differ. Some clients may see results after one treatment, while others need several sessions for the results they desire. They should give you an average expected treatment period, though, and shouldn’t pressure you into having additional services you don’t want. If you’re feeling pressured to sign up for treatments you don’t think you need, seek a second opinion. The best way to fi nd the ideal med spa is to identify your issues and see which med spas offer those treatments in your area. Then, investigate the above points to see who stacks up and where you feel more comfortable and welcome. At the end of the day, trust your instinct to choose the med spa that will be best for you.

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“If you are experiencing leg pain, night cramps, restless legs, or skin changes on your legs, it’s very possible you could have a vein problem. Contact a vein specialist who can help get you back to a better quality of life.” Thomas E. Eidson, DO ATLAS VEIN CARE

A VAS C UL A R AN D VEIN S PECIAL IS T

VASCULAR SPECIALISTS ARE SPECIFICALLY TRAINED TO DIAGNOSE AND TREAT VASCULAR CONDITIONS SUCH AS VARICOSE VEINS, AORTIC ANEURYSMS, CAROTID ARTERY DISEASE, DEEP VEIN THROMBOSIS, AND PERIPHERAL ARTERY DISEASE (PAD).

Of course, any time you choose a doctor to trust, the decision is important. But when dealing with the health of your veins, fi nding a vascular specialist who’s knowledgeable, confident, skilled, and capable is vital to your future health. While you can see your primary care doctor for vein-related issues, a vascular and vein specialist is someone who’s dedicated their life to specifically treating venous health concerns and will know much more about venous insufficiency than a general practitioner. Once you decide you want to take your condition to a vein specialist, you might go a step further and search for a specialized vascular surgeon who is a specialist with the knowledge to diagnose your specific problem and the understanding of the optimum treatment available to correct it. W hile there are now many viable,

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non-invasive treatment options, there’s no one-size-fits-all solution. The doctor you choose should be committed to taking adequate time and conducting extensive testing to develop the best treatment plan for your unique venous insufficiency. B eg i n by a sk i ng you r pr i m a r y c a re physician for referrals. You can also ask family and friends about experiences they’ve had with local vein specialists. Then check that your insurance covers the specialist they recommend. Read some online rev iews and v isit some websites. Look to see if the specialists you’re considering are board-certified or fellowship-trained, which tells you they’ve gone beyond the basic schooling and are accountable to a higher standard of care. After that, it’ll be time to visit some clinics. Because treatment can be stressful, look

for a comfortable office with a staff that makes you feel welcome and at home. Ask how they’ll analyze your condition. W hat diagnostic equipment will they use and why? How will they determine the best treatment for your unique case? The specialist should take the proper time to run tests and discuss your symptoms with you at length. Look for a specialist who’s committed to exploring all non-invasive options before discussing surgery. Seeing a specialist about your venous health concerns should be a productive, comfortable process that ends in the best results possible for you. Take the proper time now to find a specialist who’ll deliver the venous treatment you need and deserve.

We Help Your Legs Look and Feel their Best. Your leg problem could be a vein problem.

Are any of these symptoms in your legs disrupting your life? • Leg/Ankle Swelling • Pain/Cramps in Legs • Skin Darkening • Leg Throbbing/Aching • Varicose Veins • Restless Legs

• Leg Fatigue/Heaviness • Open Skin Wounds • Skin Breaking Down • Itching/Burning • Night Cramps

We can relieve these symptoms! Call Today! 817-795-VEIN (8346)

2017-2023

Dr. Thomas E. Eidson D.O. Vein Specialist

ATLASVEIN.COM

2701 MATLOCK ROAD # 103, ARLINGTON, TX 76015

“When selecting a family law attorney it is important to select a firm that is committed to obtaining the best collaborative, “families fires” solution, but has the experience to aggressively advocate on your behalf if all other alternative dispute resolution forms fail.” Donna J. Smiedt, Board Certified Family Law Attorney/Mediator DONNA SMIEDT LAW

A N AT TORN EY AT SOME TIME IN OUR LIVES, MOST OF US WILL REQUIRE THE SERVICES OF AN ATTORNEY. WHEN YOU DO, IT’S IMPORTANT TO COMPARISON SHOP, JUST AS YOU WOULD FOR ANY OTHER PROFESSIONAL. YOUR STATE, COUNTRY, AND TOWN SHOULD OFFER A WIDE RANGE OF LAWYERS TO CHOOSE FROM. Selecting the right attorney can make t he d i f ference b et we en a ple a s a nt experience with a satisfying outcome and an exasperating experience you’ll be second-guessing for years to come. Vetting and locating an experienced and qualified law yer who specializes in t he t y pe of law you need c a n be the beginning of a mutually beneficial professional relationship. As with any other business, good wordof-mouth is the best advertising money CAN’T buy. Ask your family, friends, and anyone whose judgement you value for names of a lawyer who’ve done well — or poorly — for them. Because lawyers are often highly specialized, to try to get recommendations from people who’ve hired an attorney for similar reasons. Peruse the internet. There are a variety of websites that offer listings of attorneys by state and/or specialty. Make sure lawyers you’re considering regularly practice the type of law you need. For instance, if you

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need a criminal defense lawyer, you don’t want someone who mainly has experience in something like estate law, even if they’re an old family friend. But because many lawyers at least know one another, that family friend is a great person to ask about anyone else you may consider. Once you have a shortlist of potential attorneys, meet with a few. Don’t be shy when it comes to asking about fees. There are generally two types of billing for legal services: hourly or percentage. If you’re hiring a lawyer to handle routine legal work (like completing a house sale or putting an estate through pro-bate), expect to pay hourly. You should also ex pect to pay hourly for a cr imina l defense lawyer. If you’re suing someone, you can often arrange contingency legal fees, which means your lawyer will take some percentage of any settlement you receive. If you’re paying hourly, expect to pay some portion of your expected fee upfront as a retainer. Ask for an itemized

statement detailing what you can expect a lawyer to do and negotiate an appropriate retainer accordingly. While you’re at the office, ask to meet any paralegals, legal assistants, or other non-lawyers who’ll be working on your case. These fine folks handle much of the grunt work and legwork involved in any case — and using them can save you money. When you’re setting up your schedule with a potential lawyer, ask what work the fi rm’s paralegals and legal assistants will be completing and how these savings will be passed along to you in your bill. Lastly, before hiring any lawyer, contact the lawyer disciplinary agency in your state to confirm that the lawyer is in good standing as a member of the bar. If there is disciplinary action being taken against them, offer them a chance to explain. Take your time to select a lawyer with the experience, legal skills, and personal qualities that will best serve your needs, now and in the future.

Donna J. Smiedt awarded: Texas Top Attorney 2003, 2008-2023 – Fort Worth Magazine Superb Attorney Rating 2019 & 2021 – Avvo Voted as a Texas SuperLawyer by peers

ARLINGTON'S FULL SERVICE FAMILY LAW FIRM

WHEN IT COMES TO YOUR FAMILY AND YOUR FINANCES

EXPERIENCE MATTERS!

COLLABORATION | NEGOTIATION | RESOLUTION

Donna J. Smiedt Board Certified Family Law Attorney (by the Texas Board of Legal Specialization) Certified Family Law Mediator Collaboratively Trained 38 Years in Family Law Experience

817-572-9900 ArlingtonDivorces.com

Donna J. Smiedt has been collaboratively trained to provide her clients with a private and less stressful way to resolve their family law disputes than in a courtroom. She is proud to work with a team of highly specialized professionals to address the entire family’s needs as she assists her clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.

“Not all providers are equally knowledgeable about hormone therapy. It is important to find the experts in the field to help provide you with the most individualized plan of care possible. Hormones are not “one-size-fits-all”providers must focus on unique treatment plans for YOU, to make sure your personal needs are met.” Mandy Cotten, DNP, APRN, FNP-C INSTITUTE FOR HORMONAL BALANCE

A HOR M ON E THERAPY CEN TER HORMONES CONTROL THE MAJORITY OF YOUR BODY’S BASIC FUNCTIONS. THEY WORK AS YOUR CELL-TO-CELL COMMUNICATION SYSTEM, COORDINATING THINGS LIKE MOOD, APPETITE, DESIRE, GROWTH, IMMUNE FUNCTION, AND ENERGY LEVELS. IF YOUR HORMONES BECOME EVEN SLIGHTLY IMBALANCED, IT CAN HAVE A HUGE NEGATIVE IMPACT ON YOUR PHYSICAL AND MENTAL HEALTH. When we age, hormone levels decline, which results in an array of unsettling symptoms. Unexplained weight gain? Low energy? No sex drive? Brain fog? Increasingly, people are turning to hormone replacement therapies (HRT) to greatly reduce or eliminate symptoms. Choosing a qualified hormone therapy center can help you reclaim your youthful self. You don’t have to live with mood swings, weight gain, decreased libido, and loss of vitality caused by declining hormone levels. In recent years, hormone therapies and their overall availability have advanced significantly. These treatments have become very popular due to their success in helping men and women enjoy a more youthful level of health and vitality. Maybe you’ve seen one or more hormone therapy centers open up in your neighborhood or near your work. How do you choose a center that’s right for you? The first step involves a little investigative work. Search for hormone therapy centers

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in your area and take a look at two or three of them. If you go to the staff pages of local therapy center websites, you can see the names of the physicians, nurse practitioners, physician assistants, and other professional staff. A reputable center will be headed up by either a medical doctor (MD) or nurse practitioner (FNPC) and may or may not have several other healthcare staff members to assist. Look at the services offered and make sure they include a variety of hormone replacement therapies. Most will provide HRT for women and for men, but some stick to one or the other. So, it’s important to check that out before showing up at the front desk. You should also fi nd out what type of therapy is offered — there are many different vehicles for therapy, from tablets to patches to creams to subcutaneous pellets. Next, it’s time to do a little leg work. Reach out to the practice you are considering to ask questions. Even though you haven’t

made an appointment, the staff should welcome you and take time to answer your questions. Some questions you might ask include: W hat are the benefits of bioidentical hormone therapy for men and women? Do you offer prescriptive vitamin supplements to support wellness and nutrition? What types of tests will you require to determine what therapies I need? What does hormone replacement therapy typically cost? If the staff members answer your questions professionally and to your satisfaction, that’s a great sign. Also, glance around the facility itself. Take home some brochures or any other materials they’re able to provide. One consideration still worth mentioning is location. Choose a treatment center that meets the other criteria but is also convenient for you. Certain hormone replacement therapies may require more frequent visits. You don’t want to have to drive more than necessary to get the help you need to live your best life.

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“Once you’ve decided bariatric surgery is the next step in our weight loss journey, finding the right bariatric surgeon is essential in helping you reach your goal. As with any surgery, you want a professional with a record of good outcomes and positive patient experiences. Look for a surgeon who listens to you and takes time to understand your goals.” Jeremy Parcells, MD SURGICAL ASSOCIATES OF MANSFIELD

A B A R I ATRIC S U RGEON TODAY, 7 IN 10 AMERICANS ARE EITHER OVERWEIGHT OR OBESE. FOR MANY, TRADITIONAL METHODS OF LOSING WEIGHT — IMPROVED DIET AND MORE EXERCISE — SIMPLY DON’T WORK.

If that’s true for you, perhaps bariatric surgery is a logical option. You should consider yourself a candidate for bariatric surgery if you have a BMI (body mass index) over 40 or you have a BMI of 35 with a serious health problem directly related to obesity such as type 2 diabetes, heart disease, or sleep apnea. The first step in bariatric surger y is choosing the surgeon who will be by your side during this life-changing experience, and there are several things to consider when choosing the one who’s right for you. Insurance deserves serious attention. Many insurance companies will provide a list of surgeons that they cover in your area. Or a company may stipulate that the surgeon has specifi c qualifi cations and certifications to cover the surgery. Beyond insurance, another v it al consideration is the type of surgery that the surgeon performs. Two of the more common types are sleeve gastrectomy

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and gastric bypass surgery. The surgeon can perform each of these operations using either the traditional open-incision laparotomy technique and potentially fewer complications.

complications, owing to the doctor’s increased familiarity with the procedure. This is certainly one of the most important factors to consider when choosing your bariatric surgeon.

Yo u n e e d t o c o n s i d e r a s u r g e o n’ s qualifications. Is the surgeon boardcertifi ed by either the American Board of Surgery or the American Osteopathic Board of Surgery? Certification by either indicates that the bariatric surgeon has completed a training program and met certain predefined standards. It also ensures they have passed both oral and written exams. Recertification is required every 10 years.

You also need to ask about the support ser vices available following surger y. Follow-up care is extremely important, and the center should support such things as psychological counseling, physical therapy, and nutrition guidance to help manage your new dietary regiment and eating habits.

Beyond board certification, it’s helpful to know how many surgeries the bariatric specialist has performed as there is a direct relationship between the number of surgeries and the risk of complications. It’s not unusual to expect that the more surgeries the doctor has performed, t he fe wer pat ient s w i l l ex p er ience

Finally, while there are many things to consider in choosing your bariatric surgeon, there is also one important question to ask yourself: Do you like them? You should be able to build a relaxed rapport with the surgeon, and if you don’t feel comfortable asking questions, they’re probably not the surgeon for you, whatever their qualifications. Trust your instincts, and if you feel uncomfortable, keep looking.

A team approach to weight loss Jeremy Parcells, MD

Andrew Standerwick, MD

Surgical Associates of Mansfield is committed to helping you achieve your goals. Led by a team of board-certified bariatric surgeons, we specialize in weight-loss surgeries, including Roux-en-Y gastric bypass, laparoscopic sleeve gastrectomy, duodenal switch and revision surgery, and are trained in using minimally invasive robotic techniques that can reduce pain and recovery time. Call 682-518-8619 to schedule an appointment today or visit MansfieldSurgery.com.

682-518-8619 2975 E. Broad St. Suite 200 Mansfield, Texas 76063

2022

Surgical Associates of Mansfield is owned and operated by MedHealth/Methodist Medical Group and is staffed by independently practicing physicians who are employees of MedHealth/Methodist Medical Group. The physicians and staff who provide services at this site are not employees or agents of Methodist Health System or any of its affiliated hospitals. MedHealth/Methodist Medical Group complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

A P E D I ATRIC DEN TIS T DID YOU KNOW THAT A CHILD’S FIRST TRIP TO THE DENTIST SHOULD BE SCHEDULED WITHIN THE FIRST YEAR? THE GENERAL GUIDELINE IS THAT A CHILD IS SEEN AT THE FIRST TOOTH’S APPEARANCE, SHORTLY AFTER THAT, OR AT A MINIMUM BY THE FIRST BIRTHDAY.

In most cases, the first appointment with a pediatric dentist is preventative. Parents need to understand the importance of proper oral hygiene for their little ones and learn the best ways to teach their children the importance of brushing and flossing. Additionally, a pediatric dentist can offer recommendations on foods and drinks and daily maintenance to give your child the best start. According to Colgate, “All kids should visit a dentist by their fi rst birthday. Finding a good pediatric dentist may mean the difference between a pleasant, successful fi rst experience and an experience that may not be that great. It is important to fi nd a dentist that takes good care of your child’s teeth while making the visit enjoyable.” Yo u s h o u l d f i r s t g a t h e r s o m e recommendations f rom f r iends and family and talk to your child’s pediatrician. Research local pediatric dentists online, and make sure you find dentists that have

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proper training and certification. Many dental practices offer family care and may take infants and children as well. Some families opt for a dentist who can handle the entire family to make appointments more convenient, though this depends on your unique situation. A nother impor t ant consideration in choosing a pediatric dentist is the atmosphere. Unfortunately, some children are anxious about a dentist visit. Toys, video games, and movies can help ease their anxiety or at least provide a distraction to lessen the uncertainty. Some offices have animal or movie-themed rooms, headsets and overhead movies, kid-friendly music, and other ways to curb the nerves. Decide what your child will most enjoy and put that on your list of must-haves when selecting your dentist. Of course, bedside manner is extremely important, especially to a child. While pediatric dentists are trained specifically to meet a child’s needs, personalities will

differ, so make sure the one you choose will be one that connects with your child. Some practices have integrated procedures to assist children with disabilities and those with special needs. If your child needs additional care, make sure the dentist you are reviewing understands that and fi nd out how he handles each patient. Read online reviews from several sources and take time with your decision. If insurance comes into play, fi nd out who and what is covered. A trip to the dentist can be a pleasant experience, and one of the advantages of starting your child early is to get them accustomed to the office, the environment, the dentist, the equipment, and the procedures — many of which they ’ ll encounter later in life as well. The more exposure your child has in the beginning, the easier subsequent visits will be. Give your child a healthy start and schedule a visit before their fi rst birthday.

“Spinal disorders can be daunting and difficult for anyone. While injury can cause issues such as Spinal Stenosis, quite often these can develop due to age, and can greatly affect your day to day mobility, wellness, and happiness. When choosing a spine surgeon, find a provider with extensive training and experience that will work with you and your family to find the most effective and least invasive treatment necessary to help alleviate your pain and restore your mobility.” Dr. Jacob Rosenstein NORTH TEXAS NEUROSURGICAL CONSULTANTS

A S P IN E S U RGEON

POOR POSTURE, STRENUOUS EXERCISE, AND UNNATURAL MOVEMENTS MAY STRESS THE SPINE AND RESULT IN DETERIORATION. YOU MAY EXPERIENCE INJURIES OR WEAR-AND-TEAR THAT MUST BE ADDRESSED BY SPINE SURGERY.

If your spine becomes damaged, it can be excruciatingly painful and restrict your movement, preventing you from being able to participate in your favorite activities and severely impacting your quality of life. Beyond pain relief and mobility, benefits of spine surgery include reduction in prescription drugs, ability to return to work, improved productivity, better fitness, stronger movement, and heightened mood. A strong outcome from a spinal operation relies on selecting the right doctor. You can follow a few simple steps to fi nd a surgeon you can trust with your back. Clarify if the doctor is an orthopedic surgeon or neurosurgeon. These two types of surgeons have the expertise to perform most spinal operations. Verify how much of the practice is spine operations. Doctors who center their work on the spine tend to use more innovative

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methods and have greater expertise. One way to check how much surgery a doctor is performing is to see if they belong to the North American Spine Society. Anyone who joins that association must confi rm that half or more of their practice is committed to the spine. Another important number to know is how many spinal surgeries the doctor performs annually. Confirm the credibility and education of the surgeon by checking that they a re boa rd-cer t if ied. You c a n check certification with the American Board of Medical Specialties (ABMS) by calling (866) ASK-ABMS. Ensure that the surgeon has certification in neurological or orthopedic surgery or is at least board eligible in those fields. It is also a good idea to verify how much training the surgeon has received. W hen you me et w it h t he s u r ge on , think about whether they make you feel comfortable and help address your concerns. The doctor should be clear in

their responses. Select a doctor who is focused on informing you and helping you determine if the operation is the right choice. The surgeon should explain the challenges involved, along with a balanced view of benefits and risks. Speak with other patients. Ask if they thought the surgeon was highly skilled and if they would seek additional treatment from them. Verify that the doctor didn’t rush through explanations and treatment and that it was not difficult to reach them, particularly following the operation. Check that the surgeon’s staff was friendly and helpful. Speak with other doctors too. It can be beneficial to ask other physicians for their perspectives. Spinal surgery can improve your mobility, alleviate pain, and allow you to return to work. While picking out the right doctor is fundamental, you can meet with a happy outcome by putting sufficient care into the selection process.

“If you have been suffering from back pain, don’t wait another second to begin your road to recovery. Chiropractic techniques can assist patients with the rediscovery of health and wellness that had been previously known but long lost. For others, the chiropractic journey may offer a new sense of balance and wellness that one has never before experienced.” Michael C Bank, DC BACK 2 WELLNESS

A C H IROPRACTOR THE RIGHT CHIROPRACTOR CAN COMPLETELY TRANSFORM YOUR QUALITY OF LIFE. THROUGH HANDS-ON THERAPEUTIC MANIPULATION, A CHIROPRACTOR CAN HELP ALLEVIATE PAIN AND DISCOMFORT, IMPROVE YOUR BODY FUNCTION, AND PUT YOU ON THE ROAD TO WELLNESS. They can also educate you about improving your ergonomics and overall health. If you suffer from persistent back or neck pain or deal with migraines, sciatica, or arthritis pain, you may wish for a chiropractor’s expert touch. However, choosing one isn’t as simple as doing a web search for nearby chiropractic clinics. Here’s how to ensure you select the best chiropractor for your needs. If you’re just beginning your search, start by asking your primary care physician, physical therapist, or spine specialist for recommendations. Is there a chiropractor they would recommend to their own family members? Is there someone they view as particularly competent or skilled? You can pose the same questions to your family and friends. Keep in mind, though, that everyone has a different opinion of what constitutes an excellent chiropractor. If multiple people recommend the same one, chances are good you have found a gem. The American Chiropractic Association is another good starting point. You can search on the organization’s website for chiropractors near you and highlight those

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who specialize in your condition. Be sure to research the chiropractor’s credentials to ensure the individual has the proper training, skills, and experience to provide the best quality of chiropractic care. When you feel like you have received some good recommendations and found some qualified professionals, set up a time to interview each chiropractor before making an appointment. Many chiropractors request an initial consultation to learn more about you and how they can help. Use this time to ask questions about the chiropractor’s background, clinic, and techniques. You should feel comfortable having a conversation, and you should leave with a better understanding of the treatment the chiropractor can provide. After an initial consultation, many chiropractors will put together a treatment plan based on your specific needs, including the number of sessions required. If you feel like the doctor didn’t listen or fully answer your questions, it might be wise to interview another professional.

As you’re researching and interviewing chiropractors, be sure to investigate whether they offer additional treatments such as cr yot her apy, i nter ferent i a l electrical muscle stimulation, acupuncture, or nutritional counseling. Each clinic is different, so find out what kind of treatments are available that could make your road to recovery a little smoother and possibly shorter. Whatever treatments are available, it’s crucial that you establish a strong rapport with your new chiropractor. You must be able to tr ust them and feel comfortable with their guidance, especially if you are seeking a long-term treatment plan. About 22 million A mericans v isit chiropractors each year, according to WebMD, seeking relief from chronic pain. The right chiropractor could help you restore your quality of life and become your partner in spine, joint, and muscle health. Use the guide above to choose an ideal chiropractor for your needs and get back to living your best life.

“When choosing an urgent care facility, find out how long it’s been in operation and how long the providers have been practicing there. Longevity means they are familiar with you and your family. Also, a facility that has two providers per shift allows them to spend more time with you and offers the patients more choices, such as a male or female provider.” Jeffery Fisher, MD MANSFIELD URGENT CARE & FAMILY MEDICINE

A N U R G E N T CARE FACIL ITY

WHEN WE HAVE AN URGENT BUT NON-CRITICAL NEED FOR CARE, AN URGENT CARE FACILITY MAY BE THE BEST CHOICE.

Terms such as convenient, immediate, urgent, and walk-in care all refer to this class of medical facility. They’re designed to serve people whose healthcare needs range bet ween illnesses, aches, and emergencies such as threats to life, limb, or eyesight that we usually associate with an ambulance ride to a traditional hospital emergency room. The challenge is in choosing the right one. A facility’s proximity is key when you or a loved one is suffering from, say, an unusually high fever or a kitchen knife accident, but there is more to consider than drive time. It’s a good idea to put a moment’s thought into where you might turn for help in the event of a non-lifethreatening emergency. Waiting to choose the right facility until you’re in need of immediate at tention could tur n the decision into a frantic Google Maps drill with uncertain results.

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So how do we choose during normal moments of peace and quiet what we won’t want to take precious time to research when our health and safety may be at risk? Accreditations are a good place to start. According to the Urgent Care Association of America (UCAOA), there are two criteria by which urgent care facilities are recognized. The first is the USAOA Accreditation Program. The other certification program recognized by the UCAOA is the Certified Urgent Care (CUC) program. The CUC is used to recognize urgent care facilities that meet all the criteria that are standard in the United States for demonstrating an urgent care facility’s accessibility to all patients, the capability of the staff to treat a wide range of injuries and illnesses, and the clinic’s capacity to respond to an outbreak of disease in the local community. These facilities operate with a sense of, yes, urgency. It’s for this reason that it might

take a few tries to pin a person down on the phone long enough to get the details. With a little patience and an extra portion of polite-ness, you can find someone with a few free minutes to provide you with the answers you’re looking for. To start with, ask about the certifications mentioned in this article. You might also inquire about services a clinic provides above and beyond primary care, such as occupational, physical, or weightloss therapy. Ask about standard rates, supported insurance programs, average wait times, and if they have any limitations on care that’s prov ided. If you get a moment, check them out in person and get a feel for what the process looks like. An urgent care facility can be a nice alternative to a preplanned appointment with a doctor or a more involved trip to the ER. Make sure you have one in mind in case somebody has an exceptionally bad day.

MEETING ALL YOUR FAMILY’S NEEDS FROM

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“We have several different weight loss approaches that we tailor to each client, but the biggest piece for me is supporting the mental aspect. We want the weight loss to be achieved in a healthy way and to be sustainable. We work with clients at every stage, providing the latest technology to tighten the skin after weight loss to achieve added confidence in how they look and feel.” Kelli Vickrey, MS, APRN FNP-C R&R AESTHETICS + WELLNESS

A WE I G HT L OS S PROGRAM WITH THE NEW YEAR HERE, YOU HAVE DECIDED TO START LOSING WEIGHT AND BEGIN THE NEW YEAR OFF TO A HEALTHY START. Now, the question is, where do you begin? With so many different weight loss programs in the market, how do you know which one is the best choice for you? When choosing a weight loss program, you want something simple enough to follow that you think is sustainable for the long term and personalized to your personal goals. Here are some guidelines to help you narrow your options.

and often, these diets cause your body to lack important nutrients. It’s tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term. The typical recommendation is to lose 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week. Look for programs that seem sustainable to you and that provide plenty of education.

Safety first! It is recommended to talk to your physician before starting any weight loss program. Keep your physician informed about what program you are starting, and make sure to ask questions. Beware of programs that promise rapid weight loss in a short amount of time, as they are sometimes unsafe or not credible. Look for programs with credentialed providers such as registered dietitians, cer t if ied f it ness profession a ls, a nd health coaches.

Look for flexibility. Many programs also have the flexibility of online communication versus in-person meetings with groups or consultants. Although this may be convenient, ensure you will get the most out of the program by checking that the program still offers educational support, social support, and a way to report and track your progress.

Avoid programs that are too restrictive and impractical or that discourage entire food categories, as they do not work long-term,

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january 2024

Look for a program that incorporates more than nutrition and fitness. All effective programs will encourage a well-rounded approach to making a lifestyle change. Look for programs with a focus on nutrition, activity, and behavior modifications.

Successful weight loss requires a long-term commitment to making healthy lifestyle changes in eating, exercise, and behavior. Behavior modification is vital and could have the most significant impact on your long-term weight-loss efforts. L ook for prog rams t hat hold you accountable. Studies have shown that accountability is an essential factor in losing and maintaining healthy weight loss. Whether you report to a health coach or a friend or write in a journal, an effective weight loss program will provide you with the necessary tools to track your food intake, physical activity, and progress over time. Weight loss is possible. Researching and ana lyzing prog rams before you start might help you avoid failure and disappointment, but it still may require a little experimentation before fi nding the perfect program for you. After all, weight loss programs do not come with a “one size fits all” tag!

“When looking for the right financial advisor, you want someone who can help you identify any blind spots or opportunities you may not be aware of. The goal is building a thorough, comprehensive, personalized plan that’s best for your unique situation and that will further protect your financial future.” Russ Ross ROSS WEALTH GROUP

A F I N AN CIAL ADVIS OR IT’S NEVER TOO LATE TO GET YOUR FINANCES IN ORDER. WHETHER YOU’VE JUST LANDED YOUR FIRST JOB OR YOU’RE NEARING RETIREMENT, THE DAY YOU TAKE CHARGE OF YOUR MONEY IS THE DAY THAT BEGINS YOUR JOURNEY TO FINANCIAL FREEDOM. The average American household carries over $15,000 in credit card debt alone and over $130,000 in total debt. With mounting debt and growing responsibilities, it’s easy to feel a sense of hopelessness. Maybe you are starting a family or have a recent inheritance you’d like to put to good use. Or perhaps debt isn’t an issue, and you’re simply looking to make the most of your money. Fortunately, fi nancial planning doesn’t have to be conquered alone.

Do you need help with a specific situation, such as buying a home? If so, hourly consultation will likely be your best bet. Do you need guidance to start a roadmap to help you get from where you are to where you want to be? If so, look for someone who offers comprehensive financial planning. Perhaps you need asset management. In this case, consult with a financial advisor offering this expertise.

Professionals exist who can help you understand your specifi c situation and customize plans to help you reach your goals. Financial advisors may offer various services, including stocks and bonds, college and retirement savings, insurance and annuities, wea lth management, business portfolios, debt retirement, and more.

When choosing a fi nancial advisor, it’s essential to fi nd a trusted person within a reputable company and a broker-dealer backing them. Keep in mind, the company you choose will become your partner in helping your money grow. Consider their ethics, experience, credentials, and relatability. Don’t hesitate to run a background check on a fi nancial planner and make sure their credentials are current. Consult FINRA’s BrokerCheck. com to see their background information.

Before meeting with a fi nancial advisor, you may want to think about what services you may need.

In addition to background, fi nd out how they are paid — some advisors are paid fees, and some are paid commissions from

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january 2024

the products offered or a combination of both. It is important to ask how they are compensated, so you are aware of any fees being charged. You may ask a friend or family member why they chose the advisor they work with and what kind of results they’ve experienced. Then do additional research. Has the company been in business for a while? What services do they offer? Are they easy to work with? You want this person to listen carefully to your story and explain suggestions in a way you understand. The two key questions to remember are how much risk do I want to take with this money and what are my fees? Good financial planners can help you make important decisions to affect your fi nancial future. Whether you choose a one-time consultation for a specific need or need a roadmap, consider some time with a financial advisor, an important part of your decision process to educate you of the options available in making your savings and retirement plans come true.

A M AS SAGE THERAPIS T THE BENEFITS OF A GOOD MASSAGE ARE MANY: EASING MUSCLE SORENESS, IMPROVING CIRCULATION, REDUCING STRESS, RELIEVING DEPRESSION, REDUCING PAIN, IMPROVING IMMUNE-SYSTEM FUNCTION, INCREASING JOINT MOBILITY AND FLEXIBILITY, IMPROVING SKIN TONE, AND FACILITATING RECOVERY OF SOFT TISSUE INJURIES. University studies have found that a thorough massage can not only increase blood flow to areas of the brain associated with mood and stress regulation but decrease levels of the stress hormone cortisol while increasing levels of feel-good hormones such as dopamine and serotonin. But how do you find the right massage therapist and the right massage therapy location? Begin by identifying your goals and your current health status. Are you looking to reduce stress or improve your workout performance? Maybe you’re living with chronic or acute pain, and hope massage will provide some relief. Or you may just want to enhance your general health and well-being by making massage part of your healthy lifestyle. A physical therapist, chiropractor, or your primary-care doctor may have suggested massage. In this case, they’re a great place to start looking for recommendations. They may have a list of massage therapists with specialized training/experience in techniques effective for your specific

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january 2024

condition or complaint. If you know someone with the same aches and pains as you who’s benefited from massage therapy, ask them who they see. Failing that, ask your family, coworkers, and acquaintances. Many of them have enjoyed a beneficial massage and should be happy to make a recommendation. You might also visit websites like the American Massage Therapy Association or the Associated Bodywork Massage Professionals or inquire at local health clubs, spas, or wellness centers. Consider your personal preference. Are you more comfortable with a male or female massage therapist, or does gender not matter? Is the location convenient to your home or work? Once you have a list of potential massage therapists, visit their websites to see which techniques they practice, their philosophy of care, years in practice, and any areas of specialty such as diabetes or pregnancy. Evaluate their training, any advanced certification, or professional organization affi liation.

Idea lly, you want to f ind a massage therapist w ith at least 500 hours of training from a reputable, accredited school. Certification by the National Cer tif ication Board for T herapeutic Massage or Bodywork (NCBTMB) tells you they have just that. Membership in the American Massage Therapy Association and the Associated Bodywork Massage P rofession a ls a lso tel ls you t hey ’ve achieved a high level of professional preparation. Consider cost. Ask specifically about the lengths of sessions available and the fee for each. Does that 30, 45, 60, 75, or 90-minute session include your intake time, or is that strictly hands-on massage time? Are there additional fees or taxes? Do they offer discounted package rates? Some massages are covered by insurance, so be sure to investigate this possibility. This might seem like a lot of vetting just to find a massage therapist. But once you find the right match for you, all that work will be more than worth it.

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wellness

ALTERNATIVE

activities THESE WORKOUTS DELIVER FITNESS BEYOND THE GYM BY A N N E T T E B R OOKS

We rang in 2024, and now it’s time to kick off your New Year’s resolutions. If getting into better shape is one of them, try out a few options instead of giving up before you start. Chances are, you’ll find one or more new ways to add physical fitness to your lifestyle.

WALKING AND HIKING Don’t overlook walking and hiking because it seems too easy or enjoyable. Invest in some good walking shoes, then get out in the sunshine and fresh air to walk around your neighborhood or a local park. If you have a hiking trail nearby, change up your routine with a hike now and then. You can walk and hike alone or with a friend or look for an organized walking or hiking group to join. When the weather’s uncooperative, use a home treadmill, walk around your house and up and down the stairs for 20 to 30 minutes, or incorporate another form of exercise into your routine, such as dancing or calisthenics.

DANCE Create a playlist of your favorite tunes and bust a move for at least 30 minutes. Mix it up and incorporate different moves into your dance to keep it fresh and to exercise different muscles. If you want more structure or additional ideas for your dance routine, fi nd an online dance video to dance along with. They cover different styles, including salsa, hip-hop, jazzercise, and belly dancing. Or try Zumba, a popular Latin-inspired fitness program combining aerobic and dance movements. Either sign up for a class or follow along to a video at home.

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january 2024

And here’s a tip — smile when you’re dancing. Research indicates smiling can reduce stress and improve your mood.

CALISTHENICS Remember the exercises you used to do in school gym class? They’re still beneficial. Push-ups, squats, lunges, planks, leg raises, sit-ups, jumping jacks, and more can be done at home without special equipment. Watch a few instructional videos before you start so you know how to maintain proper form and minimize your risk of injury. Browsing through these, you might even find an online session or two you enjoy following along with.

CYCLING Whether you’re outside on an actual bicycle or indoors on a stationary bike participating in a virtual spin class, cycling is a great aerobic activity that gives your lungs and heart a good workout and strengthens and tones your leg, buttocks, and core muscles. Start slowly and work up to a more intense cycling routine. And since it’s a non-weight-bearing activity, cycling is easy on your joints.

SWIMMING If you know how to swim and have a pool in your backyard or a community pool, swim laps if it’s large enough. Or look into swim classes at your local YMCA. If you don’t want to get your hair wet or stuff it into a swim cap, try pool exercises such as water aerobics and workouts with weights, or use a kickboard and do flutter and frog kicks. Look online for inspiration and to help ensure you grasp and use the kickboard safely and effectively. You can also go pool-walking for 30 minutes or more to improve your cardiovascular health.

Suffering from depression? Anxiety? Suicidal thoughts?

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aesthetics

O N -T R E N D

treatments B O O S T YO U R B E AU T Y FAC TO R I N 2 0 2 4 BY AN N E T T E B R OOKS

Looking your best is always in style, no matter what year we’re in. However, the treatments and services used to refresh, restore, and revitalize your appearance change over time as technology and products evolve. We’ve highlighted a few newer products and trends that will continue to grow in 2024.

STACKABLE TREATMENTS Prepare to be amazed. Stacking applies a customized, multilayered approach to age-defying skin rejuvenation. It involves performing two or more different medspa treatments back-to-back in the same session. Your provider may use a single system, such as Morpheous8, that combines RF (radio frequency) therapy with microneedling or different technology platforms, such as a laser and a broadband light. Either way, the results should be impressive.

SPECIALIZED FILLERS Smooth, plump skin is in, and your medspa injector, dermatologist, or plastic surgeon can work miracles using a combination of dermal fi llers, artfully creating naturallooking results.

BOTOX ALTERNATIVES Fewer appointments due to longer-lasting injectables? Yes, please! Expect to see the use of Daxxify continue to grow to treat the 11s — those short vertical lines that appear between the eyebrows as we age. Free of human albumin or animalbased components, you can expect Daxxify to last around six months, compared to Botox, which typically lasts about four months. Ask your provider to compare Daxxify, Botox, and other brands for you.

BROADBAND LIGHT (BBL) While IPL (intense pulsed light) remains a time-tested, foundational anti-aging treatment, BBL kicks it up a notch. These non-invasive, non-laser treatments use light energy to treat freckles, age spots, uneven skin tone and texture, and small blood vessels. BBL also stimulates new collagen production. The best way to determine which treatment option is right for you is by consulting with your medspa provider.

THREAD LIFTS

One of the newest dermal fi llers is Skinvive by Juvéderm. Touted by its maker (Allergan) as the first and only hyaluronic acid intradermal microdroplet injection for skin smoothness available in the U.S., it works beneath the skin’s surface to enhance hydration and improve skin quality. Skinvive is approved for all Fitzpatrick Skin Types to improve the smoothness of the cheeks.

Want an instant facelift effect? Thread lifts elevate and tighten your skin with tiny polydioxanone (PDO) threads. Inserted and anchored into different layers of the skin via thin, hollow needles, PDO threads dissolve on their own, usually within six to nine months. The results may last up to 18 months as collagen production continues.

Another popular newcomer is Restylane Eyelight, which addresses tired-looking eyes due to loss of volume in the undereye area called the tear trough. The injectable hyaluronic acid-based fi ller has a firm gel texture that helps it stay in place, reducing shadows that make the area appear dark.

Depending on your needs and goals, your provider may recommend combining a PDO thread lift with RF or Ultrasound skin tightening treatments and dermal fi llers to produce a real “Wow!” effect. Maintenance with fresh threads over time is required to address aging as it progresses.

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january 2024

I WILL

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homestead

SPRING INTO THE

great outdoors S TA R T P L A N N I N G YO U R O U T S I D E S PAC E S N OW BY ANNET T E BRO O KS

Warmer weather may seem far off, but by March, the average high temperatures in Dallas and Houston reach the low 70s. You’ll be ready to get outside and enjoy the fresh air and sunshine. If your outdoor space needs a boost, start planning new construction and upgrades now before the spring rush. Below are a few ideas for inspiration to help you create a space that reflects your personality and lifestyle.

OUTDOOR LIVING AREA More than a deck or patio, this is an extension of your home’s interior living area that blends seamlessly with your indoor space. Optional features include fireplaces, misting fans, heating elements, built-in planters and pergolas, outdoor TVs and sound systems designed to withstand the elements, wet bars, and wine coolers. If you wish to extend the use of your outdoor living area, consider an automated retractable or louvered roof you can open and close. Furniture and decor often include outdoor sectional sofas, sophisticated lighting, sculptures, outdoor curtains, and the list goes on.

CABANA Derived from the Spanish word for hut, these three-sided structures add an element of privacy, provide shade for your pool guests and outdoor furniture, and can be used as extra storage space for towels, pool toys, and equipment. If you include plumbing and electricity, add a refrigerator and wet bar for easy entertaining and to keep the kids from traipsing inside dripping wet when they’re thirsty or want a snack.

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homestead | SPRING INTO THE GREAT OUTDOORS

PATIO If you’re thinking about your parent’s square concrete slab patio when you were a kid, get ready for a surprise. Constructed of stone, brick, pavers, or stylish stained concrete, your patio can include planter boxes, a fire feature, an elevated seating or bar area, a pergola with hanging pendant lights, and more.

DECK Today’s decks can be virtually anything you want, from something beautiful or basic and functional to adding designs and features that deliver a serious wow factor. An excellent place to start is the material you wish to use. Do you prefer the timeless appeal of a wooden deck, or are you interested in a durable, low-maintenance alternative? If wood is your choice, what kind of wood do you want — redwood, cedar, pine, or exotic wood? And do you want wooden railings that match or metal or iron railings for contrast? Next is the design itself. What appeals to you most, a single or multi-level deck with integrated stair lighting? Built-in seating, storage, and hot tubs are popular features, as are pergolas. You may even be able to add a firepit with a pad using metal, pavers, or bricks over the deck.

OUTDOOR KITCHEN If you’re a grilling enthusiast or aspire to become one, you’ll love having an outdoor kitchen. It’s also the perfect backdrop for entertaining friends and family. There are plenty of options to consider, from stylish, ready-to-assemble modular kitchens that come in a variety of configurations to a custom-designed kitchen that meets your exact specifications and blends with your home. They can be as simple as a built-in grill and storage to deluxe designs that include prep areas, sink and bar centers, refrigerators and icemakers, pizza ovens, wine coolers, griddles, warming drawers, spice racks, and hidden trash bins.

january 2024

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s e c n Fina

Strategies for Building Wealth in 2024 BY P E T E A L FA N O

ho hasn’t dreamed of winning the lottery and becoming a multimillionaire overnight? Who hasn’t wished they had a wealthy relative who would leave them millions one day? Or, as the Dire Straits song “Money for Nothing” laments, who doesn’t wish they were a rock star rolling in cash doing something that barely passes for work? Sorry, but for most of us, building wealth is a long-term process. Financial experts warn about investing in get-rich-quick schemes or looking for other shortcuts. And with anywhere from 55-to70% percent of Americans saying they live paycheck-to-paycheck, financial security may seem to be an unattainable goal. Still, you have to start somewhere. A new year is an opportunity to make an accounting of your finances. Many American households have lost track of the ratio of revenue vs expenditures. The Federal government may not have had a balanced budget since 2001, but we need to do better. So, start with a budget and trim the fat. Some experts even suggest Americans

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january 2024

should live below their means to ensure financial security. Start early. Even if you have a college loan to pay off, it is easier to begin saving in your 20s, before you add a mortgage, house repairs, and children to the equation. If you have a company-sponsored 401k plan or an Individual Retirement

Account, contribute the maximum and have it withdrawn automatically from your paycheck. This will decrease the temptation to spend instead of saving. Contributions to retirement accounts are pre-tax dollars, and this can lower your overall tax rate. Also, take a handson approach to allocating your

If you have a company-sponsored 401k plan or an Individual Retirement Account, contribute the maximum and have it withdrawn automatically from your paycheck. This will decrease the temptation to spend instead of saving.

contribution among stocks, bonds, mutual funds, and other investments. Educate yourself and/or hire a financial consultant advisor to help diversify and manage your portfolio. Pay down credit card debt. The Federal Reserve says Americans owe an average of almost $8,000 on those plastic cards, which have an average interest rate of 22% percent. This is a financial nightmare, especially if you are already paying a mortgage and auto loan. Try to consolidate your credit card debt and start eliminating it. If you have discretionary income, allocate half to paying down debt and the rest to building an emergency fund in a savings account. Consider getting a part-time job, or what we now call a side hustle. Even if you earn a good salary, a second income can be delegated to savings, investments, and lowering your debt. That means resisting the temptation to spend the extra

income on luxury items or expensive vacations. Hey, no one said this would be easy. Financial experts agree that pursuing business opportunities is a pathway to building wealth. Starting a business will mean surviving growing pains, but if successful, the benefits may provide more financial security. You are your own boss and not subject to layoffs and downsizing. Perhaps investing in real estate investment trusts (REITs) is more appealing. These companies buy and sell properties, and while the market can be volatile, real estate has shown to pay dividends over time. And consider furthering your education, either by learning new skills or refining those you already have. This may lead to more job opportunities or an increase in your salary. All these options won’t be fruitful overnight but may provide a more carefree lifestyle as you age.

LIFE CHOICES No one wants to think about it, but life insurance is a must to provide security for your partner and children in the event of an early death. The question is, what type of life insurance policy should you buy? It depends on your age. If you are in your 30s, consider a 30-year term-life policy. The premiums are lower than whole life, and the policy will pay out the insured amount for those 30 years. The risk is that you will not have coverage after the term expires. Or you can continue and pay much higher premiums. Whole life insurance is a policy that guarantees payment of the insured amount until the death benefit is paid or the policy is it is cancelled. It also accrues value, and a policyholder can borrow against the cash value as it accumulates, although that will decrease the benefit amount. Whether the policy is whole life or term life, the goal is to reach a point where the policy can be cancelled, and a person’s retirement fund and savings will cover burial costs.

january 2024

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adventure

Guadalupe River

ABUNDANT

adventures N E W B R A U N F E L S PA C K S A WA L L O P W I T H O U T D O O R T H R I L L S A N D G E R M A N T R E AT S BY C H RI ST I NA G ARC I A

Photos: New Braunfels Convention Visitors Bureau

Comal Tubbing

Becharmed by the Comal and Guadalupe rivers, New Braunfels punches above its weight class with outdoor fun. Abuzz with revelers and lined with cypress trees, the streams attract tubers and launch visitors around Schlitterbahn West. But the city is more than a water wonderland. Once you’ve dried off, stroll through historic Gruene or the awe-inspiring Natural Bridge Caverns. Or wander by the German-themed festivals like Wurstfest and explore a charming downtown at Wassailfest. Check out why you should add New Braunfels to your travel plans in 2024.

FLOAT THE RIVER Not all donuts are glazed. Some are inflatable inner tubes, hitched together with rope, gliding groups over the Comal and Guadalupe rivers. Many outfitters offer parking lots and shuttle rides for a fee, with tubes and other necessities also for rent. Bring your tube to dip into the river’s varied access points and keep cold drinks at hand with small coolers with a top (no foam) for netted tubes. Floats range from one to four hours long, depending on entry and exit points.

DO THE CHICKEN DANCE AT WURSTFEST

Wurstfest

Get ready to shimmy to the chicken dance — originally called Der Ententanz. At Wurstfest, you’ll hear nonstop music by German bands over multiple stages and see lots of lederhosen and dirndls. Der Ententanz is a favorite and gets tons of audience participation from kids and adults. Alpine hats also make a heavy appearance, pinned with long, colorful feathers and tons of little metal pins. A few Oktoberfest and Dunkels are available at Das bar (Prost!), of course, but this festival also features a craft area for tons of fantastic local souvenirs, a small carnival, and a kid’s entertainment area. Literally a sausage fest, Wurstfest history goes back to 1961, when, according to the festival’s website, the city meat inspector honored links with a special event. Now a yearly ten-day party, the celebration features heaps of sausages in different styles served on a stick or

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january 2024

adventure | ABUNDANT ADVENTURES

Schlitterbahn

with a pretzel. To complete the feast, vendors offer savory treats like potato pancakes with applesauce, pork chops on a stick, and even delicious German pastries for dessert.

SPLASH AT SCHLITTERBAHN Opened in 1979, the f lagship Sch lit terba h n in New Brau nfels boasts 70 acres of thrilling water luges, boogie boards, twisty slides, relaxing swim-up bars, lazy rivers, heated pools, kiddie areas, and more. Fed by spring water from the Comal River on the original West Section of the park, the entire playground is a tidal wave of family-friendly fun. Visit Blastenhoff, Surfenburg, and Tubenbach in the East Section of the park for the newest rides and book a stay right in the Schlitterbahn resort to get day passes to the park included in your nightly rate. The park usually opens after the first week in April.

EXPLORE THE UNDERGROUND AT NATURAL BRIDGE CAVERNS The underground caverns at Natural Bridge are breathtaking. It’s a little humid, and the air thins slightly, but that’s not what we mean. Chambers as big as ballrooms should impress even the most unreachably cool teenagers, and the massive formations are a mustsee. Kids love the Twisted Trails Zip Rails and Ropes Course.

GIDDYAP TO GRUENE HALL Founded in the 1870s, this tiny cotton town fell victim to the boll weevil’s insatiable appetite for the crop by the 1920s. The Great Depression compounded Gruene’s woes, leaving it a shell of its former self. Revived in the 1970s by University of Texas

Shopping in Gruene

students who used the historic dance hall to draw people in and protect the historic structures — both business and residential — Gruene is now a popular trip back in time through antique architecture while featuring modern shopping, dancing, and dining. Grab a bite to eat at the site of the old cotton gin, Gristmill River Restaurant & Bar, and then walk over to Gruene Hall, the historic dance hall, for a night two-stepping or just listening to singer-songwriters. Over the years, more than just a few famous musicians have played the hall, including Lyle Lovett, Townes Van Zandt, Robert Earl Keen, and Lucinda Williams. Stay the night at the Gruene Mansion Inn and then browse boutiques.

McAdoo’s

STROLL HISTORIC DOWNTOWN If you haven’t gleaned it yet, New Braunfels is proud of its German heritage. Downtown is a feast for the eyes with murals, restored historic buildings, and preserved architecture. Visit for annual community events like May’s Wein and Saenger fest or December’s Wassailfest. First Fr idays of fer g reat shopping, antiques, and accessories. Diverse dining destinations like K rause’s Cafe and Mcadoo’s Seafood Company have recently earned praise from food critics.

Historic Downtown

New Braunfels could be your quick day trip or full weekender, serving heaps of outdoor adventure, Germanthemed food festivals, and old-school charm. At just under 200 and 250 miles east of Houston and south of Dallas, respectively, this piece of the Hill Country is a unique and fast-growing city worth a visit.

january 2024

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cuisine

TIPS & TRICKS: If you don’t have a tagine, you can use a Dutch oven or a cast iron pan. Use aluminum foil to cover but also vent so that liquid reduces as chicken cooks.

NEW FLAVORS

to savor THINK OUTSIDE THE RECIPE BOX THIS YEAR BY JENNIFER BAJSEL

MOROCCAN CHICKEN TAGINE S E R V I N G S : 4 | P R E P : 1 0 M I N . | C O O K : 1 H R . | T O TA L : 1 H R . 1 0 M I N .

INGREDIENTS: 1 Tbsp. olive oil | 4-6 chicken thighs, bone-in | ½ red onion, chopped | 2 cloves garlic, minced | 4 carrots, peeled, sliced | 1-2 preserved lemons, deseeded, sliced | 1 tsp. ground ginger | 1 tsp. ground turmeric | 1 tsp. smoked paprika | ¼ tsp. ground cinnamon | ¼ tsp. cayenne pepper | 4 cups chicken stock | 1 cup pitted green olives | ½ cup chopped fresh cilantro | ½ cup chopped fresh parsley | 1 Tbsp. honey | Salt and pepper to taste DIRECTIONS: HEAT the olive oil in a large tagine or Dutch oven over medium heat. BROWN the chicken, skin side down, until golden, set aside. ADD the onion and cook until softened about 5 minutes. ADD the garlic, ginger, turmeric, cinnamon, paprika, and cayenne pepper and cook for 1 minute more. STIR in the olives, preserved lemons, carrots, cilantro, parsley, and honey. ADD chicken stock. BRING to a simmer and cook for 5 minutes. PL ACE the chicken into the tagine and arrange it in a single layer. COVER the tagine and simmer for 1 hour or until the chicken is cooked through. SERVE the chicken tagine with couscous or rice. GARNISH the chicken tagine with chopped fresh cilantro and parsley.

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cuisine | NEW FLAVORS TO SAVOR

TIPS & TRICKS: You can add other vegetables, such as carrots, bell peppers, or green beans. If you like your jollof rice spicy, you can use scotch bonnet peppers.

JOLLOF RICE S E R V I N G S : 1 2 | P R E P : 1 0 M I N . | C O O K : 4 5 M I N . TOTA L : 5 5 M I N .

INGREDIENTS: 2 cups long-grain white rice | ¼ cup coconut oil | 3 Roma tomatoes, chopped | 4 red bell pepper, chopped | 2 habanero peppers, stem removed | 2 cloves garlic, minced | 1 red onion, ½ chopped, ½ sliced | 1 Tbsp. Caribbean curry powder | 1 tsp. thyme | 2 bay leaves | 1/8 tsp. nutmeg | 1 (14-oz.) can tomato paste | 4 cups chicken or vegetable broth | Salt and white pepper to taste DIRECTIONS: RINSE th e r i ce in a f in e- m esh st rain e r unt il th e wate r r un s cl ear. COMBINE to m atoes , pe p pe r s , an d garli c in a food p rocesso r unt il li q uif i ed . POUR mi x t ure into a pot . REDUCE sau ce b y a bo ut h a lf. HEAT th e coco nut o il in a l arge pot o ve r m edium h eat . ADD th e o ni o n an d cook unt il sof te n ed a bo ut 5 minutes . ADD th e c ur r y po wd e r, thy m e, bay l eaves , an d nut m eg. COOK fo r 1 minute m o re, unt il f ra grant . ADD th e to m ato pa ste, pe p pe r sau ce, an d b roth . BRING to a bo il , th e n redu ce h eat an d s imm e r fo r 15 minutes . STIR in th e r i ce an d b r in g to a bo il . REDUCE h eat to l o w, co ve r, an d s imm e r fo r 30 minutes o r unt il th e r i ce i s cooked thro u gh an d th e li q ui d h a s bee n a bso rbed . TASTE an d sea so n w ith sa lt & pe p pe r to t a ste.

january 2024

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cuisine | NEW FLAVORS TO SAVOR

TIPS & TRICKS: You should be able to find masarepa in a local Latin grocery or online. If necessary to substitute, use instant polenta (not cornmeal). Arepa can be filled with many different toppings and can be stuffed by only cutting ¾ way through each arepa after cooking.

AREPAS (OPEN FACE) WITH AVOCADO & TOMATO S E R V I N G S : 8 | P R E P : 1 5 M I N . | C O O K : 1 5 M I N . TOTA L : 3 0 M I N .

INGREDIENTS: 2 cups pre-cooked cornmeal (masarepa) | 1 tsp. salt | 2 cups hot water | 4 Tbsp. butter | ½ ripe avocado, mashed | ½ tomato, diced | ½ lime, juice squeezed | ¼ cup chopped cilantro | Salt and pepper to taste DIRECTIONS: WHISK together the cor nmeal and salt. SLOWLY add the hot water, whisking constantly until a smooth dough for ms. MIX TURE should be moist but not stick to hand s. COVER the bowl with pla stic wrap and let the dough rest for 10 minutes. DIVIDE the dough into 8 equal pieces. ROLL each piece of dough into a ball and then press down into a circle about 4 inches in diameter. HEAT a large skillet over medium heat. ADD 2 tbsp but ter, then add the arepa s to the skillet and cook for 2-3 minutes per side or until golden brown. WORK in 2 batches, adding the rest of but ter. MASH the avocado in a separate bowl. Add lime juice, cilantro, salt, and pepper. STIR to combine. TO SERVE, split open the arepa s and top them with the avocado mixture and diced tomatoes.

ABOUT OUR CHEF Jennifer is a private chef in Dallas, TX , with a passion for home-cooked meals with a global inf luence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL

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01/31

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january 2024

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our picks | LIVING LIKES

PURE IMAGINATION

A SMATTERING

Inspired by the whimsical world of Wonka and the delight of its candy colors, this makeup collection from She Glam is a timely homage to the classic tale and its newest cinematic rendition. Dive into the chocolaty depths of the Wonka with Wonka B a r Eye sh adow Pa let t e, C o coa Kiss Lip Duo, Cocoa Yum Lip Balm, Violet Flush Blush, Golden Egg Solid Perfume: A travel-friendly perfume inspired by Wonka’s golden eggs, this scrumptious perfume will leave a lasting impression, making everyone crave to be close to you.

of stuff THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH BY HE AT H E R WI T H E R S POON

$40, SHEGLAM.COM

HAPPY VALENTINE’S DAY TO YOU The first capsule collection by María F. Rubíes for Ibiza Passion is designed with devotion and a mix of symbolism that reminds you that the most important thing is to always First Love Yourself (FLY). These Stay True Removable Dot Earrings from the collection are the perfect way to celebrate yourself this February 14th, and there’s a little hook behind the earring for you to detach and add as your look demands! $80, SHOPIBIZAPASSION.COM

WINTER WARMTH

Combine ingredients in a blender until smooth. Serve immediately.

The 418 Scarf is a lightweight, versatile wrap that can easily be transformed from a cozy scarf into a stylish vest in seconds. It includes two deep front pockets to keep hands warm, a side zipper pocket for essentials, a heart keychain in the left pocket, and three front snaps to turn it into a vest. The 418 Scarf got its name from the latitudinal position of Chicago (41.8° N), home of the Puffer Hug. It’s perfect year-round for chilly c om mut e s , s p or t i n g e ve nt s , dog walks, cold offices, outdoor concerts, traveling, & more! And feel good about your purchase because a portion of all sales are donated to children’s mental health programs nationwide.

BLUEBERRY.ORG

$69, PUFFERHUG.COM

A FRESH START Blend antioxidant-packed blueberries, creamy yogurt, and almond milk for a refreshing elixir that promotes wellness and vitality, kickstarting a wholesome and healthy 2024. Ingredients 1 cup frozen blueberries 1 cup unsweetened almond milk ½ cup low-fat vanilla yogurt 1 cup ice cubes Directions

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