Living Magazine April 2023

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TAUT& TONED

“In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.”

– 1 Peter 1:3

For many, the word “Easter” conjures up images of bunnies and baskets, candy and colored eggs. But to a Christian Easter is about the resurrection of Lord Jesus and His triumph over sin and death. As I prepare myself for the celebration of Easter 2023, I’ve found inspiration and revelation in a book written by my brother-in-law, David Daniels.

An Unexpected King is a journey through the book of Mark written as a devotional. But it’s so much more. Rarely has a book impacted my thoughts and emotions and stayed with me as this book has. I don’t say that because the writer is my relative but because he is anointed to deliver the word of God in a relevant and powerful way.

An excerpt from the author himself said this, “An Unexpected King walks you through the life of Jesus, showing the unfolding revelation of His ministry, His identity, and His destiny in the Gospel of Mark. Each devotional chapter appeals to both the head and heart, connecting theological, historical, and cultural details to our personal lives today. Discover Jesus in a new way and celebrate Him as the unexpected King of your life.” If you’re a reader—and even if you’re not—I urge you to get your hands on this book. Commit to reading a chapter a day. Then I’d love to hear your thoughts.

O UR M A Y O R S

Spring is in full swing, and Mansfield is your destination for remarkable outdoor festivals and experiences. Join in the fun for our iconic Music Alley Arts Festival on Saturday, April 29, in Historic Downtown Mansfield. Enjoy an afternoon filled with multicultural flair, entertainment, and food from across the globe, as well as four different musical and 12, that’s right, 12 different performance stages. And it’s all free! I can’t wait to see you there. For more information, visit www.mansfieldmusicalley.com.

Before you head out to the Music Alley Arts Festival, make plans to participate in Earth Day Mansfield. Attendees can learn how to protect our environment every day, not just on Earth Day. Come enjoy a wide range of earth-friendly activities, including butterfly releases, children's activities, and more. It is all happening from 9 a.m. to 1 p.m. at the Chris W. Burkett Service Center located at 620 South Wisteria

St. For more information, visit: www.mansfieldtexas.gov/516/Earth-Day-Mansfield

Attention, area teachers. The Mansfield Public Library is hosting a very unique event: a 10-week study starting on Monday, April 3. The TCU Art-Based Healing for Teachers course explores how art-based storytelling can be a method of holding time and space to meet your own needs. Registration required. Teachers employed in "Title 1" public schools are eligible. Please register at www.teachinghealing.com/pd-events Don’t forget the City of Mansfield is holding a May 6 election. The ballot includes City Council seats and a sales and use tax special election. Visit MansfieldTexas.gov for more information. It's happening in Mansfield and I hope to see you around town.

SUMMER FUN STARTS NOW

With April starts lots of opportunities to get out and go grand. Loop 9 BBQ is now open in EpicCentral. Featuring premier brisket, scratch sides and a pie store, check out this newest addition to EpicCenter. Then, you can ride off that brisket and pie by joining me at Cyclin’ with the Mayor on April 20 at Daulton Elementary, 2607 N. Grand Peninsula, for a 5-mile bike ride. Riders of all ages and skill levels are encouraged to join the casual ride that meets at 6 p.m. and begins at 6:30 p.m. Farmers Market is now open Saturdays from 8 a.m. to 1 p.m. selling farm fresh fruits and vegetables, plants, fresh meats, tamales, baked goods, salsa, relishes, eggs, honey, chips, soaps, candles and more. Lone Star Park Thoroughbred horse racing starts April 13. Councilpersons Jacquin Headen and Kurt Johnson will conduct a joint Town Hall

on April 13 at Warmack Library from 6 – 8 p.m. The Friends of the Library Book Sale will be April 13-15 at the Main Library, 901 Conover. Main Street Fest is April 21-23 on Main Street downtown. The festival, with free parking and admission, will celebrate the fun, festive family atmosphere that is Grand Prairie with live music, carnival rides and games, arts and crafts, two entertainment stages, food and beer, a KIDZONE and fun for all. The Cinco de Mayo festival is May 6 at 300 W. Main St. The parade begins at 10 a.m., with festivities following all day. We also offer Electronics Recycling Days, Household Hazardous Waste Collection Days, Master Composter Classes, Shred Days and more throughout the year. Check our online calendar of events at www.gptx.org.

The brave men and women of the Arlington Police Department go above and beyond to serve and protect our community. We can’t thank them enough. They also get help in their efforts from city employees, volunteers, and community organizations. The department’s annual awards ceremony is held each year to celebrate those individuals as well as outstanding officers. This year’s recipients were honored for everything from disrupting a cryptocurrency exchange that was helping to finance a foreign terrorist organization, to helping low-income families get safe, new car seats, and helping close a problem business operating illegally within the city. We’d like to recognize each of them, too, including: Business Partnership Award: Canales Furniture, Citizens Community Award: APD Volunteer Mark Tompkins, Community Support Officer of the Year:

Officer Jeff Lee, Detective of the Year: Detective Casey Brashear, Operations Officer of the Year:

Officer Cody Adams, Professional Employee of the Year - Administrative: Dacy Cantly, Professional Employee of the Year - Exempt: MJ Giordano, Professional Employee of the Year - Technical: Jeri Lyn Crocker, Rookie of the Year: Officer Dexter Pruitt Jr, East District Officer of the Year: Officer

Vince Wyatt, North District Officer of the Year:

Officer Robert Bresser, South District Officer of the Year: Officer Kyle West, West District Officer of the Year: Officer Brian Allison, Supervisor of the Year: Sergeant Traci Thai, and Overall Employee of the Year: Officer Trevor Clenney.

Thank you each for making a difference in The American Dream City!

APRIL 8

EASTER EGG HUNT

Mansfield

Join us at Family Time for our FREE Annual Easter Egg Hunt. Festivities begin at 9am followed by the egg hunts divided by age. 0-3 years hunt begins at 10:30; 4-12 years hunt begins at 10:50. Greet the Easter Bunny at 10am. 1791 FM 1187. Parking will be at 1839 FM 1187. Must register for this event.

EVENTBRITE.COM/E/ANNUAL-FAMILYTIMEMANSFIELD-FREE-EASTER-EGG-HUNTTICKETS-542055321057

APRIL 8

EASTER EGGSTRAVAGANZA

Grand Prairie

Children ages 10 and younger are invited to the annual Easter Eggstravaganza to hunt for thousands of eggs and prizes. Kids will be divided into age groups (0-2 years old, 3-5 year olds, 6-7 year olds, and 8-10 year olds) and will participate in different hunts. Photo opportunities with the Easter Bunny, arts and crafts, face painting and other entertainment. 10am-12pm. Admission is free. Mike Lewis Park, 2410 N. Carrier Pkwy.

APRIL 13-17

SPRING BREAK CAMP

Arlington Parks and Recreation

This is a great way to spend Spring Break. Come join us for a week full of fun games and activities. Please bring a sack lunch and we will provide the afternoon snack. Ages 5-12. 7am-6:30pm. $125/week. Visit our website for required pre-registration for the rec centers.

NATURALLYFUN.ORG

APRIL 14

PARENTS’ NIGHT OUT

Arlington Parks and Recreation

april 14

EGGSTRAVAGANZA TOT PARTY

Arlington Parks and Recreation

Come join us for a festive event filled with egg hunts, fun crafts and activities! This come-and-go event is designated for 5 and under and we ask that all participants are escorted by a guardian 18 years or older. 10am-12pm. Ages 6 months-5 years. Cost is $15. Dottie Lynn Rec Center, 3200 Norwood. Visit our website to register.

NATURALLYFUN.ORG

Enjoy a night out while we have some fun! A great opportunity for youth to hang out after school playing games, crafting and more. 6pm-8:30pm. Ages 5-12. Cost is $15/child. East Rec Center, 1817 New York. Visit our website to register.

NATURALLYFUN.ORG

APRIL 15-16

TEXAS STREET FOOD FESTIVAL

Arlington

The 1st ever-Texas Street Food Festival is coming to Texas Live! This weekend event will feature Arlington, DFW and surrounding area’s best food trucks & restaurants with all food items priced at $5 or less! Sample a wide range of flavors from over 30+ vendors! There will be live entertainment, general vendors, axe throwing, an indoor/outdoor pavilion, mechanical bull riding, free hard seltzer sampling (VIP exclusive), crazy eating challenges, family-friendly activities and more! Located in the Arlington stadium district. To buy tickets visit our website.

DO214.COM/EVENTS/2023/4/15/TEXASSTREET-FOOD-FESTIVAL-TICKETS

APRIL 15

EASTER “B’EGG” DAY

Arlington Parks and Recreation

Bring your family and furry friends out to join us for an Easter event. We will have music, vendors, contests and more. 12pm-3pm. $5 per dog. The Beacon Center, 1100 Mansfield Webb Rd.

APRIL 21

SENIOR PROM

Arlington Parks and Recreation

50+.. You can join us for a night filled with dancing, awards, raffles and free prizes from some of our favorite sponsors. Don’t miss the

opportunity to make memories with us. 4pm7pm. To register visit our website. East Rec Center, 1817 New York Ave.

NATURALLYFUN.ORG

APRIL 20

CYCLIN’ WITH THE MAYOR-GRAND PENINSULA RIDE

Grand Prairie

Join Mayor Ron Jensen for a 5-mile bike ride. Riders of all ages and skill levels are encouraged to join the casual ride. Meet at 6pm – ride begins at 6:30pm.Daulton Elementary, 2607 N. Grand Peninsula.

APRIL 21-23

GRAND PRAIRIE MAIN STREET FEST

Grand Prairie

Hosted by The City of Grand Prairie Parks, Arts & Rec. FREE parking and admission. Enjoy the fun, festive, family atmosphere with live music featuring variety of bands, novelty entertainment, carnival rides, arts and crafts vendors, two entertainment stages, food and beer, a KIDZONE, and plenty of fun for all!

Located in the 200 block of W. Main St. Visit our website for details.

GPTX.ORG/COMMUNITY-CALENDAR/ GRANDPRAIRIE-MAIN-STREET-FEST

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APRIL 21 // SOMEWHERE IN QUEENS IN THEATERS

Leo Russo (Ray Romano) lives a simple life in New York, with his wife Angela (Laurie Metcalf) and their shy but talented son, “Sticks” (Jacob Ward). Leo lives for Sticks’ high-school basketball games, and when he gets an opportunity to play in college, Leo jumps at the chance to plan for his future away from the family construction business. But when sudden heartbreak threatens to derail Sticks, Leo goes to unexpected lengths to keep his son on this new path.

WHAT TO READ

APRIL 21 // ROSE CITY BAND

GARDEN PARTY

APRIL 21 // ST. PAUL AND THE BROKEN BONES

ANGELS IN SCIENCE FICTION

APRIL 22 // THE 1975

LIVE WITH THE BBC

PHILHARMONIC ORCHESTRA

Farmer Ray Kinsella (Kevin Costner) hears a voice telling him to build a baseball diamond in the middle of his crop. Soon after, the ghosts of legendary baseball players, including Shoeless Joe Jackson (Ray Liotta), begin to appear and play.

As Ray continues to receive cryptic messages, he realizes that the field is not just about baseball, but it’s a place for him to reconnect with his father. Along with his wife, Annie (Amy Madigan), and Terence Mann (James Earl Jones) — a reclusive author who shares Ray’s passion for baseball — he embarks on a journey about the importance of family, the power of dreams, and the need to follow one’s passions, no matter how irrational they may seem to others.

APRIL 1 // GOD’S NOT DONE WITH YOU

BY JOHN MEADOR

We all experience setbacks and disappointments, but some are harder to return from than others. Pastor John Meador faced a life-changing challenge at just six years of age when a severe childhood illness left him profoundly deaf. And though his hearing loss was irreversible, Meador now preaches weekly to a congregation of 3,000 at Cross City Church near Dallas-Fort Worth.

In his first book, God’s Not Done with You: Encouragement from the Bible’s Greatest Comeback Stories, Meador recounts his own life story alongside nine remarkable “comeback stories” from the Bible to show how God provides everything needed to get through challenging setbacks.

THIS MONTH IN MOVIE HISTORY

APRIL 21, 1989 // FIELD OF DREAMS

KEVIN COSTNER, AMY MADIGAN, RAY LIOTTA, JAMES EARL JONES DIR. PHIL ALDEN ROBINSON

As seen on:

AM I TRULY Saved?

UNDERSTANDING THE SCHEMES OF OUR ENEMY

BY MIKE MAZYCK

Johnny knocked on the door of Pastor Kenny’s office. “Come on in,” responded the pastor. He knew who it was before the door opened. Johnny had called him the day before and said he wanted to sit down with him because he had some “spiritual questions” he was wrestling with.

“How have you been, buddy?” the pastor asked as he stood up and gave Johnny a big hug.

“Well, that’s a great question. I guess I’ve been struggling a bit lately if I’m being honest.”

Johnny never wasted any time. He got straight to the point as he and the pastor took their seats on opposite sides of the desk.

“Well, tell me, what’s going on?” Pastor Kenny asked with a concerned look on his face.

“I’ve been giving a lot of thought to my relationship with God lately.”

“Well, that’s wonderful,” the pastor quickly interjected with a smile on his face.

“I guess so,” Johnny replied. “But I guess the question I’ve been wrestling with is, how does a person know if they are truly saved?”

The pastor’s demeanor quickly changed from a warm smile to a look of concern. “Johnny, are you asking this question because you’re questioning if you are truly saved?”

Johnny hesitated for a second but then answered. “Yeah, I guess I am.”

The look of concern quickly shifted to a subtle smile on the pastor’s face, “Johnny, I have known you for years. Heck, I’m the one who baptized you when you were seven years old. Remember?” Johnny nodded in agreement.

“Johnny, do you believe that Jesus is the Son of God and he died for your sins?” the pastor asked in a friendly but slightly condescending tone.

“Yes,” Johnny replied.

“Have you asked Him to come into your heart and forgive you of your sins?” the pastor asked with eyebrows slightly raised as if he already knew the answer.

“Yeah, but…” Johnny paused for a split second as he tried to find the words.

But before he could get the words out. The pastor interjected emphatically.

“Johnny! If you believe those things and you have asked Jesus into your heart, then you are saved. This is an attack from the Devil. The Devil is trying to get you to doubt your salvation. That’s what he does. I have seen this a thousand times. He’s always trying to get believers to doubt their salvation. Don’t let him do it!”

Although Johnny still had unanswered questions, he let out a sigh of relief as he heard those words from his pastor. After all, he had known Pastor Kenny for years and always looked up to him as a father in the faith. Johnny was a “normal Christian.” He hadn’t studied the Bible for years like Pastor Kenny had. He quietly thought to himself, I must be interpreting those passages wrong.

Johnny thanked his pastor for taking the time to meet with him and answer his questions, they enjoyed some small talk, and Johnny left.

Dear friend, this conversation is taking place every single day, and I am convinced it is sending more souls to Hell than quite possibly any other conversation of our age.

Every day men open the Word and read the stories of Jesus, and say to themselves, “Maybe I’m missing something here.

Maybe this isn’t as simple as that prayer I recited when I was seven years old. Maybe I’m not truly saved!” As they read, the Holy Spirit pleads with their hearts and minds to examine themselves before it’s too late. These men find themselves troubled in their soul, as they should, and they reach out to a friend or pastor whom they trust for counsel. They walk away, headed straight to the gates of Hell, with a smile on their face, rebuking the Devil all the way there. The enemy walks alongside them and laughs as he ponders the fact that men actually fall for this trick.

There is no doubt that the enemy wants genuine believers to doubt their salvation. Of course, he does. But of much greater importance to him is giving assurance of salvation to men who do not have it. Once a man is saved, he has lost him for good. But the man who is not a believer but thinks he is, this one he will have for all of eternity.

Have we considered the words of Paul to the Corinthians, “Test yourselves to see if you are in the faith; examine yourselves!” (2 Cor.13:5)

Have we understood the words of Jesus Himself? He said that MANY would show up on that day saying “Lord, Lord.” believing they are in relationship with Him, only to hear those terrifying words. “Away from Me, I never knew you.” (Mathew 7:23) We miss the entire reason He spoke these words in the first place! Isn’t He urging us to examine ourselves now, before that day, while there is still time? Shouldn’t we ponder the fact that the deceived never actually believe they are deceived and thereby ask ourselves, could I be deceived? Didn’t he tell the story so that men would agonize and wrestle with these words as they examine what it means to truly believe and if their faith has produced genuine fruit? I believe so!

Every unbeliever will suffer greatly on that day as they stand before the Judge. But I am convinced that the shock for those who thought they were believers, only to find out they had been deceived, will be a moment of horror far worse than any other.

There is no man on this earth qualified to give another man assurance of his faith. The very thought of this causes me to tremble within myself. When a man does that, he has stood in the place of God and made himself Judge. He has proven he does not understand the Scriptures. He will undoubtedly lead many men to Hell, and he will be judged for these actions.

My friend, self-examination and the conviction of the Holy Spirit are precious and beautiful works. They are the tools of the Holy Spirit that lead men into eternal life. They are the tools by which He leads His children to greater levels of repentance and conformity to His nature. And they are, in fact, the tools by which He gives us one of the most precious gifts of all on this side of Heaven, the assurance of our faith!

If you would like to read a follow-up to this article, check out my blog post, “What does it mean to believe?” at MikeMazyck.com

ATLAS VEIN CARE WELCOMES NEW PROVIDERS

EXPANDED CARE TO BETTER SERVE THE ARLINGTON COMMUNITY

Optimal vein health was at the forefront of Dr. Thomas E. Eidson’s mind when he fi rst established Atlas Vein Care in Arlington. As his practice has grown, he’s happy to welcome two likeminded professionals to the Atlas Vein Care team: Dr. Kevin D. Fradkin, MD and nurse practitioner Cynthia Mathews, APRN, to help serve the rapidly growing DFW population. Together the medical team at Atlas Vein Care bring to the table more than two decades of combined experience and over 20,000 safe and successful treatments improving quality of life for the men and women they serve. At Atlas Vein Care, their team concentrates solely on vein health in the legs—something that affects the health throughout the body.

Dr. Eidson himself has treated thousands of patients struggling with issues in the veins in their legs and has safely and has successfully performed thousands of vein treatments to improve the self-confidence and quality of life of his patients. He’s made it his personal mission to not only educate his patients but also other medical professionals about vein disease and how devastating it can be to the quality of their patients’ lives. He’s thrilled to join forces with two practitioners who share his commitment to excellence in medical care.

The Atlas Vein team is focused on the medical, quality-of-life-affecting symptoms that vein disease can cause in legs such as: leg and ankle swelling, red or brown discoloration of the skin, leg pain, heaviness, aching, night cramps, restless legs, skin breakdown or even leg wounds. Together this team is dedicated to providing much needed hope and healing for men and women suffering from vein disease—from the purely cosmetic, to the medically significant.

PATIENT EMPOWERMENT

Patient education and empowerment is the hallmark of care at Atlas Vein Care. The Atlas team takes time with each patient helping them understand the root

" WE’VE WORKED HARD TO OFFER EVERYTHING OUR PATIENTS NEED UNDER ONE ROOF. WE FREQUENTLY COLLABORATE WITH ONE ANOTHER ON CASES. SO, OUR PATIENTS GET A SECOND—AND EVEN A THIRD—OPINION BUILT INTO EVERY OFFICE VISIT.”

causes of their symptoms and their treatment options. Patients who may have come to Atlas Vein feeling hopeless and discouraged can leave with hope for a better quality of life. Even as the practice has grown, they still fi nd time to educate their fellow medical professionals about the negative effects vein problems can have on the health of the rest of the body if they’re left untreated.

CUTTING-EDGE TECHNOLOGY

Atlas Vein Care offers the most advanced, state-of-the-art equipment to diagnose and treat vein issues in the legs. “A painless ultrasound of the legs is all it takes to see if you’re suffering from vein problems,” Dr. Eidson said. “All our sonographers/ultrasound technicians are registered vascular technicians (RVTs) with years of experience in venous and lymphatic medicine. We’re also dedicated to continually reeducating ourselves as new and better technology is developed and investing in the best and most advanced equipment.”

FOCUSED PRACTICE

“Atlas Vein Care doesn’t simply dabble in vein care,” Dr. Eidson said. “Unlike most places, we’re 100% focused on helping men and women who suffer from vein-related issues in their legs. That’s why patient education is such a big part of our job. We want to enable our patients to become advocates and ambassadors to others suffering from vein related issues, so they know there’s

DID YOU KNOW?

treatment and hope for a better quality of life. We’ve worked hard to offer everything our patients need under one roof. We frequently collaborate with one another on cases. So, our patients get a second—and even a third— opinion built into every office visit.”

COMMUNITY MINDED

Firm believers in giving back to the community, the Atlas Vein team are always looking for ways to pay it forward. Dr. Eidson and his wife are members of Gateway Church and give time and resources to EQUIP, a non-profit founded by John C. Maxwell, dedicated to life-changing transformation through leadership, relationship, and adding value to others. “Check it out at IEQUIP. org,” Dr. Eidson said. “It might just change your life too.”

Dr. Eidson also speaks at local and statewide medical conferences educating fellow medical professionals on venous and lymphatic medicine topics. He serves as a mentor to young men and women interested in the medical field and as a rotation site for medical students. Cynthia Mathews, NP serves and volunteers with the Special Olympics. “People don’t care how much you know until they know how much you care,” Dr. Eidson said. “We want our patients to know their quality of life is what we care about most.”

Find out more at AtlasVein.com.

If all your veins, arteries, and capillaries were laid out end-to-end, they’d stretch about 100,000 miles.

YOUR ALL IMPORTANT VEINS

You take a daily probiotic for your gut health, count your steps for your cardio health, and wear sunscreen for the health of your skin. But have you given much thought to your veins? The Atlas Vein team thinks you should because taking care of your veins is vital to preserving your overall health. After all, it’s your veins that transmit blood throughout your body. Your veins transport oxygen and vital nutrients to your heart and other organs even as they eliminate carbon dioxide and other wastes.

Thankfully, if you’re eating a healthy diet, getting adequate exercise, and otherwise maintaining a healthy lifestyle, you’re doing a lot toward keeping your veins healthy and fully functioning. But there’s even more you can do. You can avoid long periods of sitting or standing. Since strong leg muscles mean better circulation, you can take time each day to walk, run, swim, do yoga, or cycle.

Take throughout your day to stretch your calves and other leg muscles and get your blood flowing. If you’re overweight, talk to your doctor about healthy weight loss. If you smoke, quit. And if you have diabetes, do everything you can to keep it under control. When you’re home relaxing, you can periodically elevate your feet above your heart and, if standing for long periods is unavoidable, invest in some compression socks.

Thomas E. Eidson, DO

Kevin D. Fradkin, MD, FACS Cynthia Mathews, APRN

AN ARTFUL ADVENTURE

WHETHER IT IS DOWN THE STREET OR A QUICK DAY TRIP, MAIN ST. IS WORTH A VISIT

ON APRIL 20 - 23, THE NATION’S THIRD-LARGEST FINE ARTS FESTIVAL, THE ALWAYS-FREE-TO-ATTEND MAIN ST. Fort Worth Arts Festival will cater to the whole family, showcasing 215 jury-selected visual artists, live music on two stages, authentic local cuisine, a family-friendly “TCC Makers Zone,” craft beer, wine tastings, and more across 18 square blocks.

ART LOVERS

MAIN ST.’s unique outdoor gallery will feature 215 artists who were hand-selected to exhibit their work from nearly 1,000 applications. An estimated $4 million worth of art is expected to be sold from artists representing 15 artistic media, including sculpture, painting, photography, wood, glass, jewelry, metalwork, printmaking, mixed media, and more.

THE SOUND OF MUSIC

With four different stages and entertainers ranging from southern rock bands and jazz keyboardists to R&B groups and Tejano vocalists, the musical lineup for MAIN ST. 2023 is packed to the brim. Headliners include New Orleans’ funk & RB quintet Galactic with special guest Anjelika Jelly Joseph, Southern rock band Them Dirty Roses, Harlem-based blues artist King Soloman Hicks, alternative roots rock artist Bones Owens, jazz vocalist Tatiana “LadyMay” Mayfield, 80s rock band DadRock, Tejano powerhouse vocalist Monica Saldivar, and many more.

COURTESY: MAIN STREET ARTS FEST

FOR THE FOODIES

MAIN ST. also features an unparalleled culinary experience, showcasing a range of tempting dishes from top local chefs and long-standing festival vendors across five food courts daily. Whether it’s authentic Texas barbeque, spicy fried chicken, zesty steak fajitas, or original corn dogs, foodies can explore and enjoy fl avors and spices from around the world. In addition, mojitos, craft brews, and the ever-popular “Wine Experience” hosted by City Center will return, offering curated wines-by-the-glass from Chloe and Imagery wines.

FAMILY FUN

There will be plenty of hands-on activities for families at the Tarrant County College (TCC) “Makers Zone.” Located at the north end of Main Street, children of all ages will be able to embrace their creative side through invention, innovation, technology, creativity, and curiosity. Live demonstrations on themes such as space, pottery, robotics, clay, photography, art, and more will be presented, along with other activities such as invention stations, sand art, caricatures, face painting, and more.

When: April 20 - 23

Where: Downtown Fort Worth

Info: MainStreetArtsFest.org, Facebook.com/MainStreetArtsFest, Instagram.com/MainStreetArtsFest

METHODIST MANSFIELD MEDICAL CENTER

Salutes Chief Nursing Officer Nora Frasier, DNP, RN, FACHE, NEA-BC

BY MEREDITH KNIGHT

Those who know Nora Frasier weren’t surprised when she was selected to receive the 2022 Excellence in Leadership Award from The Texas Organization for Nurse Leadership (TONL). As vice president/chief nursing officer at Methodist Mansfield Medical Center, Nora serves as the connection between a nursing staff she admires and a community she loves.

Each year TONL bestows the Excellence in Leadership Award to a nurse leader who has “made significant contributions as a nurse executive demonstrating the ability to relate and connect with their nursing staff through unique and effective methods and has improved their community through schools, clinics, and civic organizations”. Those who know Nora know she’s done both with heart and innovation.

Yet, this nursing career that’s impacted so many lives almost didn’t happen. “I was majoring in psychology when a friend came to visit and convinced me to

apply to nursing school,” she said. “I did so with the intention of becoming a psychiatric nurse, but the second I stepped into an ICU, I knew I’d found my calling.”

What followed has been a long and impactful nursing career spent exclusively at acute care nursing facilities with the majority of it in nurse leadership. “What I love about nursing is the perfect blend of caring with science and technology,” Nora said. “As nurses we assess and analyze what we can do to make our patients’ better. Then, we apply science and technology to make it happen. It’s wonderful to be able to make a difference in someone’s life when they’re at their most vulnerable.”

While the nurses on the front line practice their craft by applying their hearts and hands, nurse leaders like Nora make that care possible as they connect the heart, hands, and head in a relationship-based model of care. “The secret to our success at Methodist Mansfield is our connection to the community,” Nora said. “Our mission doesn’t stop at our four walls. This facility has really raised the standard of caring by owning the responsibility of improving the health of our community.”

They do this in many ways including volunteering around the community. They serve at nonprofit organizations such as Mansfield Mission Center, offer free sports physicals to high school athletes that include echocardiograms, sponsor the annual Run with Heart fundraiser, volunteer at community health fairs, sponsor the annual back-to-school bash, and present the Josh the Otter drowning prevention program for free around the community.

“AS NURSES WE ASSESS AND ANALYZE WHAT WE CAN DO TO MAKE OUR PATIENTS’ BETTER. THEN, WE APPLY SCIENCE AND TECHNOLOGY TO MAKE IT HAPPEN. IT’S WONDERFUL TO BE ABLE TO MAKE A DIFFERENCE IN SOMEONE’S LIFE WHEN THEY’RE AT THEIR MOST VULNERABLE.”

Nora herself serves on the Tarrant County College Foundation board of directors and volunteers as an appraiser team leader for the American Nurses Credentialing Center’s Magnet Recognition Program©. “My role with the program enables me to experience the cultures of many wonderful hospitals during on-site surveys and gain an extensive network of professional colleagues,” Nora said.

We join Methodist Mansfield and the Mansfield community in a heartfelt thank you to Nora and nurses like her who make a difference in the lives of so many.

The Texas Hospital Association is celebrating Women’s History Month by honoring notable women in Texas hospitals, health care and public policy in 2023. Nora Frasier is one of 23 of those women!

– NORA FRASIER, DNP, RN, FACHE, NEA-BC

He HasRisen!

PET CLUB

FEATURED PETS this month

PET CLUB MEMBERS

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Send your pet’s name, your name, your address, and a clear photo of your pet. They might just turn up in a future issue of Living!

Ace & Bonnet

Odie

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Domino

PLAYING I N THEDIRT

GARDENING WITH KIDS ISN’T JUST FUN – IT’S HEALTHY, TOO

BY KIMBERLY BLAKER

There’s no question, playing in the dirt tops the list of fun for kids, particularly young children, despite the protests of many well-intended parents. If you are one of those worried parents, you can put your fears aside.

As it turns out, dirt is beneficial to kids’ long-term health, according to a Northwestern University article by Clare Milliken, “Germs at four, less inflammation at forty.” Studies have found that early exposure to certain germs, like those found in dirt, actually helps kids’ immune systems learn to regulate inflammation better. In turn, this exposure reduces kids’ risk for many diseases throughout their lives.

For that reason, a family garden is a perfect opportunity to build your kids’ immune systems. Better still, gardening offers lots of other benefits to kids and families.

GETTING STARTED

First, decide where to plant your garden. Then allow a small space for your child to have their own gar-den, too. This will help build your child’s enthusiasm for the garden and encourage them to take owner-ship and responsibility for it. Having their own garden can be exciting and rewarding for kids because they know that they, alone (or with minimal help), grew those little seeds into marvelous plants.

Next, decide what to plant. For young children, consider fastgrowing plants they are familiar with. Little kids also love plants that are colorful or have strong scents.

If your kids are older, let them choose what they want to grow.

But keep in mind your child’s personality. If he tends to be impatient, suggest plants that are easy to care for and grow quickly.

As you plan and prepare, include your child as much as possible. Remember, this stage is as much fun for kids as it is for parents and helps build their enthusiasm. Also, let them help you draw up the garden plan. If they’re old enough, they can also create their shopping list.

When you shop for supplies, take your kids along and let them pick out their own seeds and gardening tools. For the safety of young children, look for kids’ gardening tools made of durable plastic.

PLANTING YOUR GARDEN

When you begin planting, show your child how to plant the seeds and how to space them apart correctly. Then have your child water as directed.

Put a daily gardening task list on the refrigerator to help your child take responsibility for their garden.

Also, suggest keeping a garden log to help your child maintain enthusiasm. Kids can have fun recording the date of plantings, each day’s gardening activities, when each plant sprouts, the amount of growth of the plants, and the harvesting.

Finally, after harvesting, have your child help you prepare the vegetables. Try different ways of preparing or cooking them to help your kid develop a life-long love for fresh, healthy veggies.

Design By

WHAT TO CONSIDER WHEN PLANNING AN ADDITION

BY CHERYL ALEXANDER

Are you and your spouse tired of sharing the bathroom in shifts? Has your family gained a new member? Do the kids need their own rooms? Does your kitchen feel tiny and cramped? Is it finally time for the home office you have talked about since you moved in? The list could go on, but one thing is sure — you are ready for more space, and the time is now. Here is a list that will help get the ball rolling in the right direction.

First, decide on your budget. Unless money is not an issue, you will likely end up making some cuts to your ideal vision, so enter into this process with that in mind. The average cost for an addition is between $40,000 and $50,000. This aggregate national number does not take into account size, scope, the slope of land, or geography. An extensive project could cost more than double this figure. If your addition is small and relatively simple, it may be less.

Once you have decided how much money you will need or can spend, you’ll need to determine your exact property lines to develop a plot plan, including your home, landscaping, and the location of the utilities. Then check local codes regarding restrictions about how close you can build to your neighbor.

Next, take a close look at your existing structure and floor plan. At this point, you’ll likely need help from a residential designer or architect to come up with an addition that will be not only economical but also attractive, useful, and fit with your current home style. As well as interior design, think about how the expansion will architecturally affect the exterior of your home.

Before work begins, make a list detailing the materials and the scope of the work to be done. Regarding materials (such as flooring, hardware, lighting, etc.), include first, second, and third options. Your first choice may turn out to put you over budget. A backup plan from the onset will ensure you do not lose time once your build-out begins. Determine at this stage what you can and cannot live without, where you can compromise, and where you can save money.

Finally, hire professionals. The number and type of people you will need will depend on the scale and scope of your project. Even if you plan a relatively small addition, you will need a designer or draftsperson to prepare one or more working drawings to apply for a building permit, freehand sketches or rough diagrams will not suffice. For large projects, you will likely need an architect to design an efficient layout and merge the addition’s design with your existing home. And do not forget to budget for the cost of the architect.

After your blueprints are complete, you will get bids from contractors. If you have plans for your home addition available for contractors to bid from, you will get a better sense of the cost because they will all be bidding from the same information.

Another option is to hire a design-build firm. They provide a complete package of services, including design consultation, construction drawings, and project management.

Though the idea of expanding your home can be daunting, when broken down into a few steps like these, an addition can be a relatively simple and extremely rewarding way to improve your home and lifestyle.

A LOADED deck

STYLES AND MATERIALS YOU CAN ENJOY FOR YEARS TO COME

BY MIMI GREENWOOD KNIGHT

Who wants to be stuck in the house all night after a long day at work or school? A spacious deck is a perfect place to get outside, enjoy some family time under the stars, eat, listen to the crickets, and enjoy your backyard. Here are some deck ideas we’re excited about this year.

LARGER DECKS

Gone are the days of the 20-by-10-foot deck with a grill and a scattering of patio chairs. Families are now enjoying multilevel decks with different functions on different levels, such as outdoor kitchens, sun decks, or spas. Pergolas and walls add privacy, and built-ins provide the perfect solution for seating, storage, and planters.

VARIED-PLANK DECKING

Instead of an expanse of identical decking, try mixing materials. Consider alternating thinner and thicker boards or different colored materials for a contemporary fl air. It’s an easy way to achieve any number of looks and can be accomplished with traditional wood or composite decking material.

BOLD COLOR

While neutrals are always popular for decks, some homeowners are stepping out with bolder hues. Use complementary colors to highlight structural design elements or to accent decking and railing to create a picture frame effect to show off structural design elements.

OUTDOOR LIVING

There’s no end to the choices in outdoor living decor. Lighting, appliances, TVs, fireplaces, fire pits, misters, and outdoor kitchens make the deck a great place to hang any time of year. Low-voltage, solar-lighting adds safety as well as ambiance. Lighting elements should provide style, directional lighting, and function.

GREEN DECKING MATERIALS

Composite decking is one of the most popular and affordable sustainable materials. The blend of wood fiber and recycled plastic creates a highly durable and beautiful product. Homeowners love it for its low maintenance and the way it convincingly mimics premium natural materials. And while a composite deck costs more upfront to build, it’s cheaper over the deck’s life because it won’t need to be painted or stained every few years.

HEATERS AND CEILING FANS

Adding heaters and fans to covered areas means you can enjoy your deck all year long. Incorporating them into the original deck design makes for a seamless aesthetic, but it’s usually not a problem to retrofit them later.

MODERN/INDUSTRIAL STYLE

While rustic-style deck designs are still popular, contemporary-looking homes are being designed with modern/industrial-looking decks featuring cleaner lines, angular shapes, and cooler colors. Think mixed materials like metal and composite decking, stamped concrete, and glass rails or ‘fences” for a sleek, industrial vibe. Cable railing also offers a clear, unobstructed view and requires minimal maintenance.

BLENDING OUTDOORS AND IN

Decks today are viewed as an extension of the home, offering many of the same amenities. Some homeowners are echoing the aesthetic appeal of their indoor living out onto the deck. Achieve this by continuing the color theme and other décor elements for a cohesive look, with the indoor space flowing seamlessly into the deck and outdoor area.

DWELLING detox

BOOST YOUR HOME’S HEALTH FACTOR

BY ANNETTE BROOKS

With spring in full swing in the Lone Star State, it’s time to throw open the windows, let the fresh air and sunshine pour in, and participate in the time-honored tradition of spring cleaning. This year, go beyond the usual scrubbing, dusting, and organizing. Include a home detox to improve indoor air quality and the water you drink and address items that could pose a health and safety hazard. Here are a few suggestions to help you get started.

HVAC Filters – Most air filter manufacturers and HVAC companies recommend changing your air fi lter every three months. These out-of-sight, out-of-mind passive workhorses keep the air in your home cleaner by capturing pollutants and contaminants from the air that passes through them.

Be aware that not all fi lters are created equal. Generally, the more expensive they are, the more efficient and effective they are at trapping dust, pollen, and pet dander so it doesn’t keep circulating through your house. Check the filtering grade assigned by the manufacturer before you buy replacement fi lters, and don’t be tempted to pinch pennies here. Usually, the higher the rating, the better the fi lter is at trapping specific particle types.

Chimney Inspection and Cleaning – If you have a wood-burning fireplace, creosote — a dangerous byproduct from burning wood — can build up to the point that smoke and toxic gasses like carbon monoxide get trapped inside your home. Furthermore, creosote accumulation can lead to chimney fires. Chimney cleaning removes creosote, soot, and debris.

You won’t have creosote build-up with a gas or propane fireplace, but you still need to have your chimney inspected and maintained. Ceramic logs can deteriorate and clog vents, bird nests, and debris may obstruct airflow in your chimney, and your fi replace should be checked to ensure there are no leaks and that it’s in good working order.

Air Duct Cleaning – You’d be surprised at what can lurk in your home’s air ducts. Pollen, pet dander, mold and mildew, dust mites, fungal spores, and even bacteria and viruses in your air vents can wreak havoc on your family’s health and well-being. Look into air duct cleaning services that offer full source removal cleaning, which includes breaking contaminants loose from surfaces and continuously collecting them to prevent any spread during the process. Many companies also offer antimicrobial, EPA-approved products they apply to nonporous surfaces in your HVAC system to address microbial contamination and help control odors.

IMPROVE YOUR HOME’S WATER QUALITY

Get a whole house water fi lter and enjoy cleaner, safer water from every tap. Ask your water quality consultant about different systems and look for those that follow NSF/ANSI standards. A global, independent organization, the NSF standards team “facilitates the development of public health standards,” and its service teams “test, audit, and certify products and services.”

The Candle Debate

Do you love the scent and flickering flame of a candle burning in your home? I used to have a candle going somewhere in my house several hours a day and especially enjoyed using fresh scents. Then one day, when our HVAC tech was performing a spring check-up on our system, he walked into the room holding the HVAC filter he’d just replaced with a new one, and it was completely black.

The candle debate is controversial. Candle manufacturers claim they aren’t hazardous to our health, and some believe soy candles are healthier than paraffin candles. My personal choice was to install a whole-home air purification system that actively removes many odor-causing contaminants from the indoor air. And when I occasionally want a pleasant scent in my home, like when I’m entertaining, I use essential oil blends in a cold air diffusion machine.

FIRST impression

GIVE A LIFT TO YOUR HOME’S MOST PROMINENT FEATURE

BY CHERYL ALEXANDER

Upgrading your front door is one of the simplest and most cost-effective ways to give your home an instant facelift and improve energy effi ciency.

A recent study found that replacing a front door increases the home’s perceived value by as much as five times the cost of the new door, which means you get a return on your investment.

If you determine that now is the time for an update, do not think only about swapping one door out for another. Also, consider enlarging the entryway by installing a door with windows to either side or above it. The added natural light adds a sense of grandeur and creates a more open atmosphere. Here are a few options to consider.

Wood Doors: Wood doors are available in an infi nite variety of colors and styles with lots, a little, or no glass at all. Select a wood door for its natural beauty and traditional style, but make sure it is in a covered entryway, protected from too much exposure to the elements.

Metal (Steel) Doors: Metal (steel) doors are very affordable and extremely durable, but they cannot be stained, only painted.

Fiberglass Doors: Fiberglass — probably the most popular current choice — offers wood’s beauty and versatility and metal’s durability. It is least affected by weather and ensures a long-term life span and easy operation. Fiberglass doors come in many styles and can be stained or painted.

If the existing entry door on your house doesn’t have any of the problems listed above, you may want to have someone refi nish or update it instead.

Embellish it: If every door on your block is brown or gray, a simple coat of bright paint will make your home stand out. You could also hang a wreath, add a dramatic house number, install some long shutters on either side, or add a specialty door knocker. Even a new doormat and some planters placed on either side with beautiful foliage will elevate your entry.

Add lights: Lights at your front door will boost your curb appeal. If you already have lights, consider replacing them as an update. On a front porch, a hanging fi xture will cast a welcoming pool of

light. And to add a bit of drama, spotlights at ground level aimed at the door will put your entry at center stage.

Dress up your entry with new trim: Replacing your front door trim with decorative moldings is an easy way to upgrade. In addition to wood, these are also available in PVC trims that look identical to their wooden counterparts.

Go high-tech: While the front door is not the most advanced part of your home, you should consider raising its status with a smart doorbell/video combo. Many options are available that will snap a picture anytime someone rings the doorbell and send it to your phone/computer. You can then select a video download, have a conversation with the visitor, or answer the door in person. Most systems store many images, so you can review, save, and delete them when you are ready.

Keep it tidy: Clean is impressive, which translates to curb appeal. Sweep your entry weekly, then scrub with soap and water intermittently. You will instantly bring your home’s appearance back to life.

Your front door is the fi rst thing that welcomes a passerby or visitor and sets the mood of your home. While style and budget are obvious considerations, any improvement you can make to your home’s most prominent feature is worth the investment. Your front door sets the fi rst and last impression. Make it a great one.

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Donna J. Smiedt and Desaray Muma have been collaboratively trained to provide our clients with a private and less stressful way to resolve their family law disputes than in a courtroom. We are proud to work with a team of highly specialized professionals to address the entire family’s needs as we assist our clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.

ALL ABOUT AMD

UNDERSTANDING AGE-RELATED MACULAR DEGENERATION

BY MIMI GREENWOOD KNIGHT

My neighbor, Camelia, is a force to be reckoned with. During her nine decades, she’s traveled to every continent. She’s climbed mountains and volcanos, ridden elephants and camels, traveled by dog sled, swam with sharks, gone SCUBA diving, spelunking, skydiving, and parasailing, slept in yurts and igloos, and visited parts of the rain forest few will ever see. Her robust lifestyle makes it all the sadder now that she’s restricted by age-related macular degeneration.

It began at 80 with blurry vision. By 83, Camelia had a dark spot forming in the center of her vision. That spot grew, and by her late 80s, instead of tramping through forests and diving into seas, she resigned herself to commercial cruises and guided groups. An insatiable reader, Camelia now listens to audiobooks. She hung up her car keys and sold her car. And last month, she canceled the New Yorker subscription she’s had since 1953.

Healthy Eye

What merciless disease has stopped my feisty, formidable friend in her tracks? The American Macular Degeneration Foundation describes it like this. “Macular degeneration is caused by deterioration of a critical portion of the retina, which is the tissue that lines the back of the eye and translates light from the images we see into electrical impulses, which are sent via the optic nerve to the brain, which interprets them as sight.”

The AMDF website explains that this critical area of the retina, known as the macula, captures detailed information, color perception, and contrast from the center of our visual fi eld. When that area deteriorates because of age and/or other factors, folks like Camelia begin to lose detailed, central vision and visual acuity in one eye or both. As AMD progresses, they can’t read, drive, do fi ne work like needlepoint, participate in sports, and eventually, they may not recognize faces or objects. The things they do see in the center of their vision become progressively duller, and eventually, all they have is their peripheral vision.

Although AMD rarely makes anyone go completely “lights out,” once it’s in its advanced stages, they’re considered legally blind. Eventually, even the peripheral vision they retain can lose sharpness and clarity. Sadly, there’s no cure for AMD, but treatment can often slow progression and head off serious vision loss. The key is early diagnosis and treatment. Be diligent about routine eye exams with a licensed optometrist or an ophthalmologist. If you receive an AMD diagnosis, look for a qualified retinologist who can advise you on how to check your vision weekly and chart any progression of symptoms. You can do this at home with an Amsler Grid Chart printed out or on your tablet or computer screen.

Your retinologist may prescribe nutritional supplements, including antioxidants, vitamins C and E, copper, and zinc. They may also recommend eye injections, laser therapy, and/or glasses with special lenses. Keep up with routine eye exams and follow the recommendations of your doctor. The right treatment could slow your vision loss and may even help you regain some of the vision you’ve lost.

Eye with Degenerated Macula

Are you at risk for AMD?

While the causes of age-related macular degeneration are complex, many of these risk factors are under your control.

If you smoke, quit. If you’re overweight — especially around your abdomen — take steps to control your weight. If you’re frequently in the sun, wear sunglasses with proper UV protection. If you have high blood pressure, unchecked cardiovascular disease, or chronic inflammation throughout your body, partner with a doctor to address those conditions.

Unfortunately, some AMD risk factors are out of your hands. The older you get, the more your risk increases. You may also have genetic markers for AMD, and research seems to show that those with light-colored irises, those who are far-sighted, and even females are at greater risk for developing the disease (the latter simply because females tend to live longer).

Because factors such as our age, sex, and the roll of the genetic dice are out of our hands, all the more reason to be proactive about the things we can control in hopes of warding off AMD and preserving our precious sight for life.

EYES wide o pen

COSMETIC PROCEDURES THAT TIGHTEN, BRIGHTEN, AND ANTI-AGE YOUR EYES

BY ANNETTE BROOKS

From saggy, baggy, and puffy to droopy, hollow, and darkened, many of us have something about our eyelids and the area surrounding our eyes we’d love to improve. Even a minor change can help you appear more rested, refreshed, and alert. Check out the treatment options below, ranging from surgical to nonsurgical solutions, designed to help improve your eyes’ appearance and lift your self-confidence.

Dermal Fillers – Our eyes often take on a sunken look as we age due to changes in the surrounding tissues and fat and muscle weakening. Minimally invasive dermal fi ller

injections are a popular way to address hollow-looking eyes as they restore volume and smooth the transition between the lower eyelid and cheeks. Tear troughs, under-eye bags, and hollows can look less pronounced, as well as dark circles. Touch-ups will be required if you like the results since dermal fi llers aren’t permanent.

Upper and Lower Eyelid Surgery – If you want a more permanent solution than fi llers, eyelid surgery is a great option if you’re a good candidate. Depending on your needs and goals, it can be performed on the upper eyelids, lower eyelids, or both. During a blepharoplasty (the medical term for eyelid surgery), your plastic surgeon will remove excess skin and fat and may tighten muscles. Usually performed on an outpatient basis and often under local anesthetic, results should last for years and, for some, a lifetime.

Double Eyelid Surgery – Some of us have visible upper eyelid folds, known as double eyelids, while others were born without these creases. Both are perfectly natural and beautiful, but if you would prefer to have a crease, consider getting double eyelid surgery. Two types of double eyelid surgery are generally available — incisional and “incisionless.” Ask

your plastic surgeon to explain the difference during your consultation, which type they recommend for you, and why. Microneedling – This minimally invasive procedure stimulates collagen production by pricking the skin at a very precise depth with tiny, sterilized needles. Especially popular for the face, neck, and décolletage, microneedling can also be used to address dark circles, fi ne lines, and thin, crepey skin under the eyes. Professional treatment at a shallower needle depth is used around the delicate, sensitive skin around and under the eyes than what’s used for the rest of the face. Microneedling is often available in a package of three sessions performed around three weeks for optimal results. You will need to schedule sessions during the year to maintain the results.

Chemical Eye Peel – Modern eye peels performed by a professional are considered safe and effective at addressing puffi ness beneath the eyes, fi ne lines, discoloration, and brightening under-eye circles. Since the skin around the eyes is thin, light to medium peels are used in this sensitive area to brighten and boost collagen and elastin production.

Eyelid Lifting Prescription Eye Drops

If you’re not ready for eyelid surgery but suffer acquired or agerelated ptosis — droopy upper eyelids — ask your medical provider about Upneeq, the first FDA-approved prescription eyedrops to treat acquired ptosis.

Droopy lids, which can impair your vision, can occur in one or both eyes when muscles that elevate the eyelids lose function with age. Upneeq causes this muscle to contract, allowing the eyelid to open one to two millimeters wider than before treatment. You may see a noticeable lift in as little as five mins and the full

effects in about two hours. Results last approximately six to eight hours.

According to the American Academy of Ophthalmology, “Upneeq is not for people who have droopy eyelids due to excess skin, saggy eyebrows, or underlying eye injury or nerve problems. The drug is not a treatment for congenital ptosis” and “certain patients, including those with cardiovascular disease or high blood pressure, should consult their primary care doctor before taking this drug.”

Hot air balloons are a finicky beast. To soar, they need perfect weather. And yet, Texas throws hot air balloon festivals every year. It’s almost as if the chance to see a balloon sail toward the clouds is worth dashed hopes if it does not work out. Several cities in the state boast such fests. Longview won a bid to host the National Hot Air Balloon Championships this year. They’ll welcome 50 of the best pilots in the United States for a week of early-morning balloon races around the city.

Spectators flock to these festivals, sometimes to watch them from afar and sometimes to ride about 30 feet up in a basket tethered to the ground. Most are happy to see the infl ated balloons cluster, all aglow at dusk, still tethered.

Photos: Dan Droege (Longview), HSBR (David Becker), Plano Balloon Festival, Inc., and Mike and Jonathan Herron Photography (Paris)

Balloons Over Horseshoe Bay Resort

Magic can happen, but nothing we say will prepare you for a hot air balloon festival more than this key phrase: Weather permitting. Bring your hopes, not your expectations. There are no refunds anyway. Pilots need winds in the eight-mile-per-hour range to fly and use them to change direction as they ascend and descend. Races happen near predawn or very early in the morning, and while the early birds enjoy views from the ground, evening “glows” are a bigger crowd draw. That’s when all the balloons light up just after sunset, creating a spectacular view worth traveling to see.

We did our research on hot air balloon festivals in Texas for you, and here’s a little taste to help you take off.

LONGVIEW

For the next three years, little Longview will host national championships at the Great Texas Balloon Race. Texas State Champions are also selected in Longview this year, “so the competitions are a big deal,” said GTBR Chairman Dan Droege. He explained that racers compete Tuesday to Sunday morning, with the top ten from nationals qualifying for a world competition. Pilots aged 29 and younger compete as The Young Guns amongst themselves. Father’s Day weekend sees evening glows, skydivers, live music, and a whopping total of 81 flying balloons. A few unique shapes and remote-controlled balloons are planned, but no tethered rides. Pilots will offer trading cards to the kids.

Great Texas Balloon Race and U.S. Hot Air Balloon Championship

Jun 12 - 18 | GTBR.net

HORSESHOE BAY

At least 17 balloons fly in this Marble Falls resort event. Marketing Coordinator Dream Romero said Saturday morning is your best chance to see them. Head to a 6:30 AM ascension and 11 AM tethering, with an 8 PM glow the same day. Tons of extras entice you to book package stays, including BBQ, live music, mini safaris, and more. Visit the great hiking trails nearby while you’re there.

Balloons Over Horseshoe Bay Resort

Apr 7 - 9 | HSBRESORT.com/the-balloon-festival

PLANO

The “Official Hot Air Balloon Capital of Texas” boasts more than 30 colorful hot air balloons, parachutes, live music, fi reworks, marathons and shorter runs, food, arts and crafts, and more. Kiddie areas make the fest especially family-friendly for this 42-yearold tradition.

Plano Balloon Festival

Sep 21 - 24 | PlanoBalloonFest.org

Balloons Over Horseshoe Bay Resort

Plano Balloon Festival

PARIS

Paris plans around 20 balloons for their beautiful dusk glow. Balloons take fl ight at a dawn ascent and offer evening tethered rides. Hear live music, shop market vendors, and eat fair foods. Monster truck rides are a special treat for all ages, and the corn hole tournament gives you an opportunity to show off your bean bag skills. Expect a live painting event and kids’ fun zone too. While you’re there, snap a photo with the town’s mini-Eiffel tower. It’s topped with a giant red cowboy hat, of course!

Paris Balloon and Music Festival

Sep 8 - 10 | ParisBalloonandMusicfestival.com

CANTON

Visit the Saturday night car show and Friday 5k glow run, and expect live music, food, and vendors. Tethered rides are available, and around 28 to 30 hot air balloons are expected. Check out the Pro Football Hall of Fame while you’re there.

Tailwind Regional Balloon Fest, Canton

Jul 7 - 8 | BalloonFestCanton.com

FREDERICKSBURG

Hosted in Fredericksburg at Grapetown Vineyards around themed events like peaches in July, tacos and tequila in September, and wine and cheese in November, these hot air balloon events in the heart of Texas’ winetasting region offer live music, food vendors, and more. Upgrade your balloon ride to a helicopter ride if the balloons don’t fly. Two to four balloons at each small event are the special touch to the main event.

Fredericksburg Hot Air Balloon Events

Feb 11, Jul 1, Sep 2, Nov 25 | TheBestofTexas.org

Paris Balloon and Music Festival

Paris Balloon and Music Festival

Paris Balloon and Music Festival

cod topped with salsa.

ARUGULA PESTO SHRIMP SALAD

SERVINGS: 4 | PREP: 30 MIN. | COOK: 5 MIN. | TOTAL: 35 MIN.

INGREDIENTS: 2 lbs. large shrimp, peeled, tail on, deveined | 2 cups arugula, plus 8 cups for salad | ¼ cup pistachios | ¼ cup ricotta | 2 lemons, zest & juice, divided | 3 Tbsp. extra virgin olive oil, divided | Pinch of salt & black pepper | 1 pint cherry tomatoes, halved

DIRECTIONS: RINSE and pat dry shrimp. BLEND 2 cups arugula, pistachios, ricotta, juice & zest of 1 lemon and 1 Tbsp. oil in a food processor. COAT shrimp with pesto and let sit for 20 minutes, refrigerated. HEAT a sauté pan to med-high heat with 1 Tbsp. of extra virgin olive oil. COOK shrimp 2 to 3 minutes each side, remove from heat. TOSS remaining arugula with extra virgin olive oil, cherry tomatoes, 1 lemon juiced and zested. Season with salt & pepper. SERVE shrimp on top of salad.

TIPS & TRICKS: Reserve some of the pesto before adding to shrimp to add to the salad for extra flavor.

TIPS & TRICKS:

Parsley can be substituted for Cilantro. Chimichurri goes great with fish, poultry, beef, and vegetables.

GRILLED SALMON WITH CILANTRO CHIMICHURRI

SERVINGS: 4 | PREP: 15 MIN. | COOK: 10 MIN. | TOTAL: 25 MIN.

INGREDIENTS: 1 shallot, minced | 1 bunch cilantro | 2 Tbsp. red wine vinegar | 3 Tbsp. extra virgin olive oil, divided | ½ tsp. crushed red pepper flakes | Pinch salt & black pepper | 4 salmon filets (6 to 8 oz.)

DIRECTIONS: BLEND shallot, cilantro, red wine vinegar, 2 Tbsp. oil and red pepper in a food processor until smooth. RINSE and pat dry salmon filets. SEASON salmon with salt & pepper. HEAT grill or grill pan to high heat. COAT the grates with remaining oil or more until well coated. SEAR salmon on one side and let cook for 4 to 5 minutes. FLIP salmon and continuing cooking until desired doneness, 4 to 5 minutes more. SERVE salmon topped with chimichurri on a bed of rice.

ABOUT OUR CHEF

Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL

A SMATTERING of stuff

THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH

BY HEATHER WITHERSPOON

SAFE KEEPING

Save the Girls Touch Screen Purses began after the founder, Tami Lange, had two daughters’ phones bite the dust in the same week. One washed and spun, and the other was lost on a hike. So, she developed a way for women and girls to carry their phones safely and securely. Keep your cash, credit cards, and other valuables safe and organized with credit card slots and a large inner pocket and make calls, answer texts, and keep up with social media all through the see-through, protective layer of the purse.

PRICES VARY, SAVETHEGIRLS.COM

BEAUTIFUL BLOOMS

This Authentic Mexican Talavera Hanging Planter adds color and style to a patio, porch, deck, or indoors. The hanging planter is crafted in the traditional style in Mexico using handthrown ceramic clay. The bright colors complement greenery and floral plantings perfectly.

$190, PLOWHEARTH.COM

SERENE SIPPING

A retro design that’s made a major comeback, this Mesa Green Ribbed Acrylic Stackable Drinkware Collection is an on-trend way to enjoy your favorite beverages. Made of shatterproof acrylic, these highball, double old-fashioned, and goblet glasses are safe for the dishwasher and stackable for carefree cleaning and storing.

$5 AND UP, WORLDMARKET.COM

KNOWING YOUR WORTH

Rachael Gilbert was a devoted Christian and a fitness instructor, but she couldn’t shake her negative body image. Then God graciously opened Rachael’s eyes to the core beliefs behind her body insecurities, and for the first time she saw her body and worth from God’s perspective. Rachael now seeks to help other women via her new book, Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation . As a trauma-informed therapist, Rachael brings both clinical and personal experience to this Christian body image workbook, which provides interactive elements as well as companion videos.

$20, RACHAELGILBERT.COM, AMAZON.COM