Living Magazine February 19

CREATE

F E B R U A RY 2 0 1 9

MAKE SOMETHING NEW

ARLINGTON/MANSFIELD/ GRAND PRAIRIE

+ SPECIAL SECTION

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contents | LIVING MAGAZINE FEBRUARY 2019 | c r e a t e

inside this issue

on the cover 18 I ACCENT ON YOU IN THE SPOTLIGHT 28 I DIET SOLUTIONS

features

36 I TREK BICYCLES OF ARLINGTON

24

P E T- P UR R I

An extra helping of pet-related fun

56

FLOW E R S A ND S HOW E RS

Fun looks with an eye on spring

64

C R E AT ING C R E AT IV E K IDS

How to encourage thoughtful play

72

M E M O R A B L E M O M E NTS

Valentine’s Day outside the chocolate box

special section

43 HO M E & GA R D E N

home &

A special look at where you and your family live and grow

GARDEN

44

2019

in every issue 10

PUBLISHER’S LETTER

12

30 WELLNESS ROUTINE MAINTENANCE JUMPSTART YOUR WELLNESS PLAN

SOCIAL CALENDAR

14

BEST BETS

16

TALK OF THE TOWN

38 AESTHETICS

44 HOMESTEAD

PERSONALIZED PAMPERING

ACUTE ADDITION

20

FRUIT OF THE VINE

22

LIVING PET CLUB

60 ADVENTURE

74

LIVING LIKES

68 CUISINE

WEEKEND IN MIDTOWN

YARD TO TABLE

FRESH FROM THE GARDEN

A CLOSER LOOK HEAD TURNING MEN’S GROOMING

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letter from the p ublisher

publishing PUBLISHER Misty Daniels

“You know you’re in love when you don’t want to fall asleep because reality is finally better than your dreams.”

- DR. SEUSS

Being in love is such a beauti-

During the month of February, it’s nice to stop and celebrate love—in all its incarnations. We love our parents. We love our children. We love our friends and coworkers. And if we’re really blessed, we have that one person in our lives we can love and be lovable for. After all, God’s greatest command is that we love one another (1 John 3:11). Whatever your stage or situation in life, find time to be kind, be forgiving, be available, be loving—and be loved.

Love is in the air!

EDITORIAL CONTRIBUTORS Lisa Landry, Anna Charles, LaRue

EDITOR Brandon Daiker

Novick, Meredith Knight,

production

Lauren Medean, Diana Raines

ART DIRECTOR Kelsey Higham

community magazine group

GRAPHIC DESIGNERS Van Ngo, Gary Luke CLIENT SERVICES MANAGERS Jenefer Grady administration SENIOR ADMINISTRATOR

ful thing, isn’t it? I haven’t known this type of love for much of my life, and then along came the man I truly had been dreaming of. And not some mediocre man, but a husband who adores me and would do anything in this world for me. Not a day goes by that I don’t thank my Lord and Savior for giving me such an amazing blessing of a man of God to live my life with.

contribution

Todd Collom, Don Beene OFFICE ADMINISTRATOR Teresa May ADMINISTRATIVE ASSISTANT Brenda Steel, Mary Phaneuf advertising/marketing/sales VICE PRESIDENT OF SALES Scott Daniels sdaniels@livingmagazine.net ACCOUNT EXECUTIVE Kami Anderson, kanderson@livingmagazine.net Kira Courtney kcourtney@livingmagazine.net DIRECTOR OF BRAND MARKETING Bruce Perlstein SOCIAL MEDIA PLATFORM MANAGEMENT Lindsay Clark, lclark@livingmagazine.net

PHOTOGRAPHY CONTRIBUTORS

NORTH TEXAS MARKETS Arlington/Mansfield/Grand Prairie Rockwall/Rowlett/Heath/Forney Frisco/Plano Mckinney/Allen/Fairview Celina/Prosper Southlake/Westlake/Trophy Club/ Colleyville/Grapevine Coppell/Las Colinas Keller/North Richland Hills N. Richardson/Murphy/Sachse/Wylie Flower Mound/Highland Village/Argyle SOUTH TEXAS MARKETS The Woodlands/Shenandoah/ Magnolia Spring/Champions Cy-Fair Fort Bend Katy / Fulshear Memorial LIVING MAGAZINE PUBLISHING PARTNERS 4101 W. Green Oaks, #305 - 594 Arlington, TX 76016 682-556-1246 • Fax: 817-572-3232 For advertising/distribution information call 682-556-1246.

DIGITAL MARKETING SPECIALIST Kat Curling PRINT SUPPORT SPECIALIST Adela Craddock

MISTY DANIELS, OWNER/PUBLISHER mdaniels@livingmagazine.net 682-556-1246

A partner of Chansen Media Group

TO GET THIS ISSUE AND SEE MORE ABOUT LIVING MAGAZINE VISIT:

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Living Magazine is published monthly. Opinions expressed in articles or advertisements do not necessarily reflect the opinion of the publisher. Living Magazine is not responsible for omissions or information that has been misrepresented to the magazine. Advertisers and its agencies assume all liability for advertising content. No part of this publication may be reproduced or transmitted with our the permission in writing from the publisher.

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february 2019

letters from

O U R M AYO R S mayor

DAVID COOK

Are you ready to take the challenge?

Mansfield residents are already stepping up to participate in the IT’S TIME TEXAS Community Challenge, sponsored by Texas grocer H-E-B. The eight-week competition is designed to mobilize a city and its residents, schools, businesses and organizations and toward the goal of transforming the community’s health.

The year’s challenge runs through March 3.

Mansfield held its kick-off event Saturday, Jan. 12, at Katherine Rose Memorial Park where dozens of individuals were making a pledge to take the challenge and focus on living healthier. Whether it’s exercising every day with your or choosing

mayor

health eating, the ITT Community Challenge has the potential to transform our city and our state.

Already there are 297 Texas communities involved.

And I joined 49 other mayors in accepting the challenge for our city.

So what do you need to do?

Go to www.ittcommunitychallenge.com to register then log your activities. Right now we’re about to crack the Top 10 in the mid-size city category.

RON JENSEN

On March 23, the city’s Big Event will match volunteers with service projects all over town.

This award winning program is a one-day, city wide vonuteer day patterned after Texas A & M’s legendary Big Event, which has been adopted by 125 university campuses natioinwide. Last year more than 1,200 volunteers tackled about 100 jobs creating a cleaner Grand Prairie, improved property values, unity in the community and a chance for neighbors to help neighbors. We think those numbers may double in 2019. The Big Event will be 8 a.m. – 1 p.m. Saturday, March 23. Volunteers will meet at The Epic to kick off the day, then dispatch to their jobs. Individuals and groups may register to volunteer at www.gptx.org/bigevent.

mayor

M A N S FI E LD

JEFF WILLIAMS

It was a routine shift for veteran police sergeant, VaNessa Harrison, as she was assigned to traffic control operations during a recent Dallas Cowboys game. She heard a call over her police radio for medical assistance. She jumped into action and before long, she was administering chest compressions on the lifeless body of a citizen who had collapsed at the wheel of his car.

Thanks to her quick actions and the coordinated effort with other First Responders, Mr. Jeff Kempf was able to be transported by ambulance to Arlington Memorial Hospital where he received additional life saving measures and started down the path of complete recovery.

One month later, the City of Arlington took the opportunity to thank Sgt. Harrison and other First

GR A N D PR AI R I E

Likewise, Grand Prairie residents with projects may enter those for consideration at the same web address. All jobs are outside and do not require the use of power tools.

Live Life Grand,

A R LINGTON

Responders at a ceremony held at AT&T Stadium.

During the ceremony, Sgt. Harrison said, “We take this job because we want to help people. To see an outcome like this, it makes every day of my career worth it.”

The ceremony also celebrated Arlington police Lt. Tracie Baker, Arlington firefighters Chris Banz and Tyler Smith, AMR EMTs Jayci VanCleave and Ashley Brant and Dallas County Community College police officer Patrick Nwadinigwe. These are outstanding examples of the fine men and women who work every day to make Arlington the American Dream City and a designated Heart Safe Community. We cannot thank them often enough for the selfless jobs they do.

community | SOCIAL CALENDAR

ARLINGTON / MANSFIELD / GRAND PRAIRIE februar y

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DADDY DAUGHTER DANCE 2019 A r l i n g t o n P a r ks a n d R e c re a t i o n

Daughters and Dads you are invited to have a magical night floating up and away as the world awaits at our 18th Annual Daddy Daughter Ball! February 1 from 7pm-9pm.

Or February 2 from 4pm-6pm or 7pm-9pm. The cost is $37 no limo and $42 with limo. Prices are per person. Bob Duncan Center, 2800 S. Center St. N AT U R A L LY F U N . O R G / D D D 2 0 1 9

ONGOING

FEBRUARY 8

ARLINGTON MUSIC HALL

DADDY DAUGHTER DANCE

Come check out some amazing performances that are scheduled! Visit arlingtonmusichall. net for information. 224 N. Center St.

Daughters and fathers of all ages are invited to attend this special evening of dancing and dining. All participants will receive a memorable gift. Limo rides and a photographer will be on site for an additional fee. 6 pm-9pm. Ruthe Jackson Center, 3113 S. Carrier Pkwy. Tickets are available for $25 per person by pre-registration only. No door sales. For ticket prices and information call 972-264-6890.

Arlington

NOW - FEBRUARY 17

AMALUNA BY CIRQUE DU SOLEI G ra n d P ra i r i e

Cirque du Soleil is bringing Amaluna to Grand Prairie. Drift away with Amaluna to a mysterious island. Plunge into a thrilling adventure filled with amazing acrobatic feats that unfolds to the beat of a vibrant energetic sound. Lone Star Park at Grand Prairie, 1000 Lone Star Parkway. For more information visit cirquedusoleil.com/amaluna and to purchase tickets CIRQUEDUSOLEIL.COM/AMALUNA FEBRUARY 1- 28

YOUTH SPORTS REGISTRATION A r l i n g t o n P a r ks a n d R e c re a t i o n

Visit naturallyfun.org for schedule. Register online at coapar.siplay.com.

N AT U R A L LY F U N . O R G

G ra n d P ra i r i e

FEBRUARY 9

PROFESSIONAL BULL RIDERS CHAMPIONSHIP Arlington

Led by fourteen of the United States’ top bull riders, and coached by former PBR World Champions, Team USA will battle against Teams Brazil, Mexico, Canada, and Australia for bragging rights and the honor of being named the world’s best. Can they win it on home turf? See for yourself. AT&T Stadium.

AT TSTA D I U M . C O M / E V E N TS / P B R G L O B A L C U P FEBRUARY 9

CRAFT MY VALENTINE M a n sf i e l d

FEBRUARY 7

VALENTINE’S PARTY

A r l i n g t o n P a r ks a n d R e c re a t i o n

Come to the Eunice Rec Center for chocolate dipped snacks, punch, games and prizes!

Pre-registration is required. 2pm-3:30pm.

FREE. Call 817-277-8091. 1000 Eunice St.

Join us in crafting Valentines for the special someone! The entire family is welcome at the free come and go event. All of the supplies are provided. 11am-1pm. Mansfield Public Library, 104 S. Wisteria.

FEBRUARY 9 AND 23

MOBILE PET ADOPTION EVENT Arlington

Adorable adoptable pets looking for new homes will be available at the mobile adop-

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february 2019

tion unit for immediate adoption! Visit with adoptable cats available inside PetSmart!

Adoptions will be at the Petsmart® in South Arlington, 203 E. I-20 (Arlington Highlands) 10:30am-3:30pm.

FEBRUARY 14-16

VALENTINE’S DAY DINNER A r l i n g t o n P a r ks a n d R e c re a t i o n

Join us at Ventana Grille for a very special dinner. Price is $49 per person, this includes an appetizer, a salad or soup, an entrée and a dessert. Seating beings at 6pm and last seating is 8pm. Limited seats available. Make your reservations online. 7005 Golf Club Dr. B I T. LY / VA L E N T I N E S D AY D I N N E R 2 0 1 9 FEBRUARY 15

NIGHT AT THE MOVIES

A r l i n g t o n P a r ks a n d R e c re a t i o n

Watch a big screen movie in the gym! Folding chairs provided but feel free to bring your own comfy seating. Movies will be family friendly, adult supervision is required. 7pm9pm. Cost is $3. Cliff Nelson Rec Center, 4600 W. Bardin Rd. FEBRUARY 21

AGING WELL EXPO

A r l i n g t o n P a r ks a n d R e c re a t i o n

Over 100 health and wellness vendors, fitness demonstrations, health screening and more!

9am-2pm. Must pre-register by February 7 to receive free lunch. For more information go online or call 817-277-8091 or 817561-2819. Arlington Convention Center, 1200 Ballpark Way. A R L I N GTO N T X . G O V / A G I N GW E L L

Discover A Great Concert Experience!

FEB 2/2 2/6 2/8 2/9 2/10 2/15 2/16 2/21 2/22 2/23 2/23 2/28

Heart and Soul Tributes to the Black Crowes and Heart Jim Messina Ricky Nelson Remembered Starring Matthew & Gunnar Nelson Spyro Gyra Steven Curtis Chapman BJ Thomas w/Opening Act: Alex Harvey John Denver Tribute Starring Jim Curry Larry Gatlin & The Gatlin Brothers Atlanta Rhythm Section Tracy Byrd Stevie Ray Vaughan vs Jimi Hendrix with Texas Flood and Forever Hendrix Poco

Downtown Arlington • Est. 1949 224 N Center St. • Arlington, Texas 76011 817-226-4400 • mark@ArlingtonMusicHall.net Purchase Tickets Online at www.ArlingtonMusicHall.net

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our picks

BEST BETS

UPCO M I N G E V E N TS

C OMI NG TO THEATE R S

STEVEN CURTIS CHAPMAN S U N DAY, FE BRUA RY 1 0 @ 7: 30P M

FEBRUARY 8 // THE LEGO MOVIE 2: THE SECOND PART CHRIS PRATT, ELIZABETH BANKS | DIR. MIKE MITCHELL

Arli n gt on Mu s i c Ha l l

Join Steven Curtis Chapman on a great adventure of hits, history and influence as he celebrates 30 years of music and artistry.

LEGENDS OF YESTERDAY BUDDY HOLLY & THE EVERLY BROTHERS TO THE BEATLES TRIBUTE FRID AY, FE BRUA RY 1 @ 8 P M

(THE SPONGEBOB MOVIE)

This followup to the surprising ly good 2014 orig inal sees invaders from Duplo turn Bricksburg into a post-apocalyptic wasteland, uniting with another galaxy to kidnap heroes from the f irst movie. Emmet (Prat t) has to put his building skills to the test in order to rescue them and restore galactic harmony.

T H I S M ONTH IN M OVIE HISTORY

R EA D

Arli n gt on Mu s i c Ha l l

AMERICA SATU RD AY, FE BRUA RY 2 @ 8 P M

T h e Th e a t re At G ra n d Prairie

JIM MESSINA WEDNES DAY, FE BRUA RY 6 @ 7: 3 0 PM

Arli n gt on Mu s i c Ha l l

DANCING WITH THE STARS: LIVE! TH U RS D AY, FE BRUA RY 7 @ 8 P M

T h e Th e a t re At G ra n d Prairie

RICKY NELSON REMEMBERED STARRING MATHEW & GUNNAR NELSON FRID AY, FE BRUA RY 8 @ 7: 30P M

Arli n gt on Mu s i c Ha l l

FEBRUARY 4, 1994 // ACE VENTURA: PET DETECTIVE JIM CARREY, COURTENEY COX DIR. TOM SHADYAC (BRUCE ALMIGHTY)

KIARRA SAITO-BECKMAN TH U RS D AY, FE BRUA RY 1 4 @ 7: 3 0 PM

Arli n gt on Mu s i c Ha l l

It’s hard to imag ine a time before we were familiar with Jim Carrey, who ridiculously mugged his way into the hear ts of Americans ever ywhere 25 years ago this month as the deranged but lovable Ace Ventura, a pet detective who has to track down the Miami Dolphins’ mascot Snowf lake and save Dan Marino in the process. Alrig ht y then.

TRACY BYRD

W E B ET YOU’ LL LOVE OUR SOCIA L TOO! !

Sy m p h on y Arl i n gt on

JOHN DENVER TRIBUTE STARRING JIM CURRY SATU RD AY, FE BRUA RY 1 6 @ 7: 3 0 PM

Arli n gt on Mu s i c Ha l l

LARRY GATLIN & THE GATLIN BROTHERS TH U RS D AY, FE BRUA RY 2 1 @ 7: 3 0 PM

SATU RD AY, FE BRUA RY 2 3 @ 2 PM

Arli n gt on Mu s i c Ha l l

LivingMagazine.net | @livingmagazine

FEBRUARY 12 // THE SISTERS HEMINGWAY ANNIE ENGLAND NOBLIN

BY

Raised by a mother obsessed with author Ernest Heming way, the four local-legend Heming way sisters of Cold River, Missouri—each named af ter one of the author’s four wives—return to town to repair their relationships and discover the truth about what happened to their mother while staying in their childhood home.

STEVIE RAY VAUGHAN VS JIMI HENDRIX WITH TEXAS FLOOD AND FOREVER HENDRIX SATU RD AY, FE BRUA RY 2 3 @ 8 PM

Still from the trailer for The Lego Movie 2: The Second Part (2019), Warner Bros. Pictures. Movie poster from Ace Ventura: Pet Detective (2003), Columbia Pictures. Book cover from The Sisters Hemingway, by Annie England Noblin (2019), HarperCollins, with description excerpts provided by publisher. All information is presented for non-commercial illustrative purposes.

Arli n gt on Mu s i c Ha l l

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THERE IS HOPE WITH BARIATRIC SURGERY SUCCESSFUL WEIGHT LOSS CAN HELP YOU: • REGAIN YOUR HEALTH • PROVIDE A SAFE AND LONG-TERM SOLUTION • HELP TO LOSE EXCESS WEIGHT FOR GOOD

David Dyslin M.D., F.A.C.S. Bariatric Surgery 817-832-7227 • TrinityBariatricInstitute.com 10840 Texas Health Trail, Ste 265 Fort Worth, TX 76244

2018 Fellow of

community

TA L K O F T H E T O W N

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ARLINGTON MUSIC HALL CELEBRATES 16

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YEARS

THE HISTORIC ARLINGTON MUSIC HALL OPENS ITS 70TH YEAR WITH GRAMMY A WA R D W I N N E R S , H A L L O F FA M E R S A N D #1 HIT MAKERS.

ARLINGTON - MANSFIELD - GRAND PRAIRIE

Since 1949, the Arlington Music Hall has been providing live music to North Texas. The first band to perform on the opening night, before the movie Seabiscuit, was the ‘Flying Ranch Hands’ who later became known as ‘The Light Crust Dough Boys’.

Over the years the likes of LeAnn Rimes, LeAnn Womack, Willie Nelson, Graham Nash, Blake Shelton, Kelly Clarkson and Charlie Pride have graced The Hall’s stage.

2019 will continue the tradition of featuring national touring stars from a wide array of music styles as well as local bands and tribute acts.

February line up will consist of Jim Messina, Spyro Gyra, Symphony Arlington, BJ Thomas, Gatlin Brothers, Atlanta Rhythm Section, Tracy Byrd, and POCO.

Other performances slated for 2019: Steven Curtis Chapman, Rich Little, Jim Adams Jazz Fest, Frame 4 Frame Film Festival, Tanya Tucker, Rhonda Vincent, Beatles Tribute, The Steel Drivers, Mark Wills and Jethro Tull, Nathan Carter, Ricky Skaggs, Billy Dean, Judy Collins, Heart Tribute, Gene Watson, Center 313 Vickie Lawrence, Ricky Nelson Tribute, and Tony Jackson.

COURTESY:

MARK JOECKEL – GENERAL MANAGER 817-226-4400 | ARLINGTONMUSICHALL.NET PHOTO CREDIT

JASON WAITE

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COVER STORY

MEET THE PLASTIC SURGERY EXPERTS AT

“As plastic surgeons, we must think of creative solutions to provide the best outcomes. We’re always balancing form and function—despite the complexity and unpredictability of the human body—to arrive at the optimal outcome for our patients.”

- RAJA MOHAN

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Accent on You PLASTIC SURGERY AND MEDI SPA

Y Anthony Nakamura, MD, FACS, PA and Raja Mohan, MD

By Meredith Knight Phorography by Jeremy Enlow

At Accent on You Plastic Surgery and Medi Spa, the focus is always on… YOU. Drs. Y. Anthony Nakamura and Raj Mohan understand that each patient is a unique individual with their own beauty goals. That’s why they take their time getting to know each patient, to understand their lifestyle, their concerns, and their objectives. Their highly-personalized approach has endeared them to patients all over Texas—and around the world.

february 2019

MEDI-SPA TEAM: IRENE WARE, MELISSA DEBRECHT, BETH WALKER

“I’m lucky to work with Dr. Nakamura because we share a philosophy of treating each patient with utmost care and sincerity, carefully planning our surgeries to achieve the very best outcome that will exceed the patients’ expectations,” Dr. Mohan said. “Our goal each day is to focus on our patients and do what’s best for them.”

These two highly-trained and experienced plastic surgeons are joined by a seasoned staff. Together they walk each patient through their treatment options, including likely outcomes and any potential risks and complications of surgery. Their relaxed, friendly atmosphere enables you to take your time and carefully consider your options, so you know the decisions you make will be the right ones for you.

MEET THE DOCTORS Y Anthony Nakamura, MD, FACS, PA With over 30 years’ experience as a board-certified plastic surgeon and esteemed cosmetic enhancement expert, Dr. Y. Anthony Nakamura believes in providing natural-looking results for his patients, to be the “you” that you have always dreamt of. Dr. Nakamura understands that the best results come from fully-informed decisions and an open, comfortable relationship between the surgeon and the patient. Whether you’re interested in breast augmentation, a tummy tuck, or a complete Mommy Makeover, Dr. Nakamura can help you achieve the outcome of your dreams with a procedure tailored just for you.

As a board-certified plastic surgeon and cosmetic enhancement expert, with thousands of happy surgery patients in his wake, Dr. Nakamura also oversees Accent on You Med Spa services including peels, fillers, and facials, lash extensions, microdermabrasion, microneedling, and more.

Fully-accredited by the American Association for Accreditation of Ambulatory Surgery Facilities, Inc., his Accent on You Cosmetic Surgery Center marries cutting-edge technology to know-you-by-

name consultation and care from a veteran plastic surgeon.

A graduate of the University of Texas, Dr. Nakamura completed med school at UTMB Galveston, his internship and residency training at LSU School of Medicine, Charity Hospital New Orleans and residency training in plastic surgery at UTMB Galveston. Dr. Nakamura is affiliated with the Methodist Mansfield Medical Center and the Medical Center of Arlington and is a member of the American Medical Association, the American Society Medical Association, the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgeons, and Texas Medical Association. He’s also a Fellow of the American College of Surgeons.

Raja Mohan, MD Dr. Mohan has always enjoyed problem solving and challenges, so plastic surgery is a perfect fit for him. “Plastic surgery is a specialty where each patient presents with a unique problem or concern and there are no cookie-cutter answers,” he said. “As plastic surgeons, we must think of creative solutions to provide the best outcomes.

We’re always balancing form and function— despite the complexity and unpredictability of the human body—to arrive at the optimal outcome for our patients.”

Dr. Mohan feels fortunate to have trained at the world-renowned integrated plastic surgeon program at Johns Hopkins and the University of Maryland. “It’s one of the premier programs in the country, focusing on scientific advancement and extensive training in all aspects of plastic surgery,” he said. “My program placed a strong focus on breast reconstruction and all forms of oncologic reconstruction. I also performed an aesthetic surgery fellowship at Dallas Plastic Surgery Institute where I worked with world leaders in aesthetic surgery and concentrated on facial aesthetics.”

In addition to this invaluable training, Dr. Mohan graduated from the prestigious Massachusetts Institute of Technology and the University of Miami Miller School of Medicine. His primary interests are rhinoplasty, facelifts, and blepharoplasty. His other areas of interest include breast augmentation, liposuction, abdominoplasty, mastopexy, fat grafting, and breast reconstruction.

“I’m lucky to work with Dr. Nakamura because we share a philosophy of treating each patient with utmost care and sincerity, carefully planning our surgeries to achieve the very best outcome that will exceed the patients’ expectations,” Dr. Mohan said. “Our goal each day is to focus on our patients and do what’s best for them.”

ACCENT ON YOU 3030 South Cooper Street | Arlington, Texas 76015 (817) 417-7200 | AccentOnYou.com

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fruit of the vine

love IS…

BY LI SA JE NK I NS- M OORE

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w

What comes to mind when you hear that phrase? In a world where the word “love” is tossed about flippantly and defined in ways many of us never imagined, is love more than a mere perception? Can it be an absolute?

It seems we often hear the word “love” in the context of tolerance. As Christ-followers, we are admonished to “Love God and love others,” but honestly, do we even know what that means? As the mom of five children (one of them a testosterone driven teenager), I question the meaning of love as it relates to a mother’s love for her children. Parenting has taught me more about the unconditional love of God for us and the heartache that comes from our rebellion more than any other experience. It has also made me realize that a key component of true love involves discipline.

I Corinthians 13 is the “love chapter.”

Most of us are familiar with at least a few of the verses: “Love is patient, love is kind.” How many of us know verse six?

It says, “[Love] takes no pleasure in evil, but rejoices over the truth” (ICB). Another version says, “[Love] does not rejoice in wrongdoing…” (ESV). Love and truth are inseparable; therefore, both love and truth are absolutes. Jesus Christ is the Way, the Truth, and the Life; Jesus and God’s Word are the same. John 1 tells us that Jesus is the Word made flesh.

So how does this manifest in our lives as Christ-followers? If we are “known by our love” just what does that love look like? I submit that love takes on different forms, but always, always looks like Jesus and His Word. We are comfortable when love manifests in a hug or taking someone a meal, but what about when love looks like discipline or correction?

What happens when someone wants to know the truth about a sinful lifestyle?

Does love omit the truth, or point them to Biblical standards where Christ Himself can be found?

Jesus loved sinners so much he sought them out and they enjoyed His presence.

He was loving, inclusive, and merciful, but when he forgave sins, He followed with, “Go and sin, no more.” Grace does not allow a lifestyle of sin to go unnoticed and uncorrected. Grace speaks the truth in love and offers assistance to

those in need. True love points to Jesus, and Jesus is the Word.

Psalm 138:2 reminds us that God puts His Word above His Name. In these twisted, shaded, morally fluid times, we cannot forget the importance of Scripture. It is our foundation, and our manual for living and for loving. True love doesn’t distort the truth in order to make others feel comfortable. Ephesians 4:15a says, “Let our lives lovingly express truth [in all things, speaking truly, dealing truly, living truly]” (AMPC).

Beth Moore made a profound statement, one we should all heed as a warning.

She said: You will watch a generation of Christians—OF CHRISTIANS—set the Bible aside in an attempt to become more like Jesus. And stunningly it will sound completely plausible. This will be, perhaps, the cleverest of all the devil’s schemes to our generations. Sacrifice TRUTH for LOVE’s sake. And you will rise or fall based upon whether you will sacrifice one for the other. Will you have the courage to live in the tension of both TRUTH & LOVE? Oh, dear reader let us have the courage to stand in tumultuous times. May we care more about God’s opinion than man’s. Rather than living lives entangled in harsh judgment, let us live lives so full of love that those around us accept the truth we live and speak as well. In a sea of uncertainty, children of God can be a lighthouse, a beacon of hope shining forth with an unchangeable standard of truth and love.

Love is more than a feeling. Love is an action. Love the way God loves. Every day we are faced with the opportunity to show God’s love. May we not be pressured to define love by the world’s standards, but steadfast in our understanding of God’s absolutes, compromising neither truth nor love but living in the reality of both.

LI SA I S A S P EAK E R , F R E E L A N C E W R IT E R A N D A UT HO R O F FO UR B O O KS. TO C O N TACT L ISA O R FOLLOW H E R B LO G , V ISIT LISAJENKINSMOORE.COM O R C O N N ECT O N FAC E B O O K : HTT PS: //W W W. FACEB OOK .COM/ L J E N K IN SM O O R E

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pet club

PET CLUB Colt “Our black lab mix, Colt, recently underwent hip surgery, but he’s doing great!

We love our dog like a part of the family.”

- RACHEL M.

Kris & Jojo

THIS MONTH’S

GIVEAWAY Two members will win a Pet Magasin Collapsible Cat Tunnel! This is an interactive all-purpose play environment that cats love to run through with its crinkly fabric and peephole with hanging toys.

PETMAGASIN.COM

PET TRIVIA QUESTION!

“Our Whippet brothers Kris and JoJo love going for rides around Flower Mound!”

Whippets were originally bred for what purpose?

A) To alert people to intruders B) To serve as companions for royalty C) To hunt and catch small game

- PATTY T.

D) To smell food for poison

Doc & Wyatt “This is Doc and Wyatt. Wyatt is giving Doc a hug. Hope you enjoy this pic.”

- ANDY O.

PET CLUB MEMBERS Every month, all Living Pet Club members are automatically entered to win our giveaway! To join the club and receive a free membership magnet for your pet, send your pet’s name, your name, your address, and a clear photo of your pet to pets@livingmagazine.net.

They might just turn up in a future issue of Living!

PETS@LIVINGMAGAZINE.NET

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(C: The name Whippet is derived from a now-obsolete word meaning “to move briskly” and they’re great at hunting small animals thanks to their speed!)

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OPEN

7AM-7PM 7 Days a Week!

Since 1986

Do it

Yourself

& Save!

(Or we will do it for you)

• Do-it-Yourself Bathing & Clipping (No Appointment Necessary) • Professional Groomers Available every day!

• Day Care with Indoor/Outdoor Play Yards • Doggie Drugstore/Pet Accessories • Inside Boarding • Weekly Low Cost Well-Pet Clinics

817-561-1801 • dogwash.net 5759 SW Green Oaks (@ I-20, Big Lots Shopping Center) Arlington Tx 76017

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• Large Individual Runs • Indoor & Outdoor • 9 Play Yards • 3 Swimming Pools • Pet Taxi Service • Airport Limo Service • 5 Acre Dog Park • Staff Veterinarian

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7817 S. Cooper St. | Arlington, TX 76001 Boarding • Grooming • DayCare • Training

If your dog is sick, take them to a hospital.

If they are well, board them at a hotel!

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feature

PET-PURRI! Have you ever wondered what other pet owners were up to?

24

top dog

T h e C o u n t r y’s

THE TOP DOG NAMES OF 2018

Mo s t P r e v a l e n t Pe t s 1. Freshwater fish (139.3 million) - 10% of people

Boys

Girls

1. Max

1. Bella

2. Charlie

2. Lucy

3. Dogs (89.7 million) - 48% of people

3. Cooper

3. Luna

4. Birds (20 million) - 6% of people

4. Buddy

4. Daisy

5. Jack

5. Lola

6. Rocky

6. Sadie

7. Duke

7. Molly

7. Reptiles (9.4 million) - 4% of people

8. Bear

8. Bailey

8. Horses (7.6 million) - 2% of people

9. Tucker

9. Maggie

10. Oliver

10. Stella

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2. Cats (94.2 million) - 38% of people

5. Saltwater fish (18.8 million) - 2% of people 6. Small animals (14 million) - 5% of people

Free Small PupCake ®!

Stop in for a store visit and Let their tongue wag!

Limit one per customer.

No purchase necessary

We Love Dogs and Dogs Love Us! North Arlington • 817 E. Lamar Blvd. • 817-795-3135 • ThreeDog.com Follow us:

Be completely humble & gentle; be patient, bearing with one another in love EPHESIANS 4:2

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feature | PET-PURRI!

Facts & Figures:

DID YOU KNOW? OWNERS OF SMALL ANIMALS, FISH, BIRDS, AND REPTILES ARE MORE LIKELY TO HAVE CHILDREN IN THE HOME, AND OWNERS OF THESE PETS HAVE THE YOUNGEST AVERAGE AGES.

We checked out some survey data to bring you some surprising notes that you just might think are the cat’s pajamas.

32% of pet cats

were taken in as strays, with 28% being rescued from a shelter, and 26% being given by a friend.

FISH ALMOST HALF OF DOG

are the least likely to have received a gift from their owners, at 46%,

OWNERS HAVE AN ELECTRONIC TRACKING DEVICE TO KEEP TABS ON THEIR PET, WITH ONEQUARTER HAVING A SIMILAR DEVICE FOR THEIR CAT.

while

78% of doggies

have received a gift in the last year.

However, fish gifts are by far the most expensive, with the average fish gift costing $80 compared to the dog gifts costing an average of $14.

happiness

11%

of dog owners and 5% of cat owners threw holiday or birthday parties for their pets.

Dog, fish, and bird owners are more likely to be married, while cat and reptile owners are less likely.

MORE THAN A THIRD OF ALL PET OWNERS report better mental acuity and lower blood pressure as a result of pet ownership, with nearly 80% saying their pet makes them happier.

DATA COURTESY: National Pet Owners Survey

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YOUR ORAL HEALTH IS OUR TOP PRIORITY We are dedicated to providing you with the high-quality, individualized care that you need and deserve. Our vision is to provide a family-oriented practice by offering personalized, life-changing oral healthcare while continuing to create partnerships with our patients and dental professionals. We invite you to come experience the difference of what sets us apart...

• Dental Implants • Periodontics

• Preventive Care • Sedation Dentistry

Certified by American Board of Periodontology

Daniela A. Zambon, DDS, MS, PC

1757 Broad Park Circle North, Suite 301, Mansfield, TX 76063 817-453-7766 • PerioZambon.com february 2019

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SPOTLIGHT 1/18/19, 8'01 AM Page 1 of 1

BEGIN YOUR JOURNEY TOWARD YOUR BEST SELF Diet Solutions Weight Loss Centers

BY By Meredith Knight Photography by Lauren Medean

Jennifer McMahon‘s goal with each patient is to see them become their best selves because of the work they’ve done at Diet Solution Centers. “It’s never about getting you in and out, as quickly as possible but about partnering with you on your weight-loss journey,” she said. “The best part of my job is getting to know our patients. I still can’t believe this is what I get to do every day—to empower people to become their best selves; to celebrate their victories with them and support them through their struggles. Our patients make me a better me and together we always have something to celebrate. I’m doubly blessed because I get to work with my sister, Trisha Barling, our CFO who does an outstanding job.”

Diet Solutions Weight Loss Centers offers a unique, highly personalized program—as unique as each patient themselves. Their website is loaded

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“The support and encouragement I received has been what I needed to reach my goal.”

Karen, lost 101.8 pounds in a little over a year

with testimonials from men and women who found themselves stuck in a life where they felt helpless, sluggish, isolated, and negative, with no real hope for lasting change. At DSC, they found support and encouragement—they found themselves again. With an emphasis on education and empowerment, Jennifer and the Diet Solutions team, under the guidance of Dr. Richard Knight, begin with thorough testing.

“The principles I learned at DSC have led to a life I can be proud of.”

1/17/19, 1'49 PM Page 1 of 1

Lauren S. As testimonial after testimonial attests, this combination together with the support and encouragement of the Diet Solutions Weight Loss Centers staff has meant a new, vibrant, meaningful life for hundreds of men and women throughout the Mansfield/Arlington area. Visit DietSolutionCenters.com to begin your own journey.

MEET JENNIFER MCMAHON

“It’s easier than I ever imagined. I never thought I would ever be a size 34 waist after being a size 40 for so long.”

Wayne, lost 58.2 pounds in 16 weeks

Growing up, Jennifer always knew she wanted to be independent. “I worked for various types of people and decided I didn’t want to have to depend on anyone else,” she said. “The only person I truly wanted to work for was myself. Starting your own business has many obstacles.

At times, you can feel defeated. But I found that writing my goals and dreams on sticky notes and sticking them to your bathroom mirror helped me stay focused on what I was working toward. And it was all worth it. I love being my own boss and I love serving our patients.”

Your initial visit will include: • Medical Examination • Weight and BMI • EKG • Lab Work • Blood Pressure • Food Consultation • B12 Injection • Appetite Suppressants • Before Photo

Jennifer and her husband, Brandon, are proud parents of a 12, 13, and 14-year-old, making family life nonstop. Of course, they wouldn’t have it any other way. The McMahons are members of Ovilla Road Baptist Church where Jennifer and Brandon are active members of a life group they periodically host. She also supports the Boys and Girls club by attending The Cinderella Ball charity events throughout the year. In her business and personal life, Jennifer adheres to a simple mission statement, “To love God and to help others.” We think she’s doing a great job!

After that, your weekly, follow-up visits will include:

“For the price of eating out once a week, DSC helped me manage my weight. They became my family and my support system.”

• Program review with consultant • Weight and BMI • B12 Injection

Karen, lost 100 pounds

• Blood Pressure • Appetite Suppressants You may also choose to incorporate: • Skinny Mini Me Fat Burner for significant reduction in hunger levels, increase of lean muscle, reduction in total body fat, reduction of thigh and hip fat and waist circumference, and anti-cellulite • Skinny Mini Me Fat Blocker which assists in re-sizing your thighs and burns more fat faster for a flat belly and lean legs and arms • Skinny Shots which improve your fat burning metabolism, decreases unwanted water retention, helps maintain blood sugar levels, decreases mild signs of depression, normalizes appetite, stimulates greater levels of energy and eliminates fatigue

920 Hwy 287 North, Suite 306 Mansfield, Texas 76063 (817) 453-3438 821 Southwest Alsbury, Suite C Burleson, Texas 76028 (817) 295-3438 2542 West Pioneer Parkway Pantego, Texas 76013 (817) 277-3438 DietSolutionsCenters.com

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wellness

routine

MAINTENANCE UPDATE YOUR DAILY PROCESSES TO CULTIVATE CALM FEELINGS

BY A NNE T TE B R O O KS

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Does the word “routine” conjure up thoughts of boring, monotonous things? I never thought I’d embrace routine, but after some consideration, I realized my disdain for it was making my life stressful and unhealthy. Each morning I’d scramble to get ready and leave the house in a rush. During the day, I’d sit hunched over a keyboard staring at a computer screen without scheduling breaks. And in the evening, I’d scramble again to figure out what to make for dinner. My life was being ruled by lack of routine, the very thing I was trying to avoid. So I set out to create a few daily routines that would streamline my life without taking it over.

Mention

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BONNIE B. SHE’S LOST 30 POUNDS.

"If your destination is a weight loss journey, let me highly recommend DSC. A colleague shared with me that his wife had found success with Diet Solution Center. So I decided to schedule a consultation. I was ready to develop new eating habits and make those necessary lifestyle changes.

What I found exceeded my expectations! DSC is not a quick fix but an easy plan to follow that will help you develop new eating strategies. I have lost 30 pounds and it is amazing how that make you feel! I look forward to seeing Becky and Bonnie at the DSC Mansfield location because of their encouragement, support, expertise, and their own personal experiences with DSC. They are genuinely concerned about each of their clients! If you are looking for a new and healthier YOU, let me recommend that you first try DSC. ”

AT DSC YOU GET WEEKLY ENERGY AND VITAMIN INJECTIONS, INDIVIDUALIZED COUNSELING AND FDA APPROVED MEDICATIONS. THERE ARE NO PREPACKAGED FOOD TO WORRY ABOUT AND WE EVEN ENCOURAGE YOU TO EAT OUT!

Dr. Richard R. Knight, MD

dietsolutioncenters.com

MANSFIELD

817-453-3438 920 Hwy 287 N. Ste 306

(At Walnut Creek in Tom Thumb Shopping Center)

BURLESON

817-295-3438 821 SW Ashbury, Suite C.

PANTEGO

817-277-3438 2542 West Pioneer Parkway (Next to Jazzy Jen’s)

wellness | ROUTINE MAINTENCE

IN THE MORNING Wake up 15 minutes earlier. This leaves room for a morning routine to include some deep breathing and stretching, and to practice mindfulness. You’ll be up to calmly move through your morning routine without the stress of rushing. Try to take one of those minutes to smile inside and send a wave of gratitude through your body. It may sound silly, but it works. Try it. You’ll see!

And speaking of waking up less stressed, why not go ahead and fill the coffee maker and schedule it to start a few minutes before you rise in the morning? One less thing to worry about as you get ready for the day.

ANY TIME In the last few years, we’ve become more aware of the acutely negative effects that excessive sitting can have on your health. Schedule times throughout the day to get out of your chair, stretch, take a walk, and give yourself a break. If you’re a frequent emailer, clear out a batch every time you go into your inbox. Archive or delete what you don’t need, then do some quick replies. Facing the day with hundreds of old emails is enough to stress anyone out.

AT NIGHT Try turning your phone off. Yes, off. Not on vibrate, not on mute. Sever the tether and savor the freedom of not being at everyone’s beck and call for a while. While you’re enjoying the quiet time, go ahead and set out your clothes for the next day.

Less effort spending time trying to figure out what to wear helps you start your day on a more leisurely note.

Plan out your evening meal a couple of days in advance or try out meal kits delivered to your door.

This way, you can avoid flashing your family a deer in the headlights look when they ask, “What’s for dinner?” It can also help you eat more healthfully by avoiding fast food and take out. Clean dishes and pans up right after dinner—or enlist people to help out as a token of appreciation for your hard work cooking. Waking up to a sink full of crusty pots and greasy skillets is an instant stressor. And here’s a tip—it helps if you empty the dishwasher before you start cooking so you’re not tempted to let everything sit.

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got heartburn?

JEREMY PARCELLS, MD, FACS | GARY ALEXANDER, MD, FACS,CPE

DO YOU SUFFER FROM FREQUENT HEARTBURN, CHRONIC COUGH, OR FREQUENT SINUS INFECTIONS? You may be suffering from reflux disease.

If you are concerned or have questions, call

(682) 518-8619 or visit www.mansfieldsurgery.com 2975 E. Broad St. Suite 200 | Mansfield, Texas 76063

WHEN

2016-2018

IT COMES TO YOUR FAMILY AND YOUR FINANCES

EXPERIENCE

MATTERS!

Donna J. Smiedt Board Certified Family Law Certified Family Law Mediator Collaboratively trained 32 years in family law practice •Donna J. Smiedt has been selected by her peers as a Texas SuperLawyer (by Thomson Reuters) and a Top Attorney – Fort Worth (awarded by Fort Worth, Texas Magazine) •Donna J. Smiedt at The Family Law Firm of Donna J. Smiedt, PLLC has been honored as "10 Best of 2016 in Client Satisfaction" by the American Institute of Family Law Attorneys.

ARLINGTONʼS FULL SERVICE FAMILY LAW FIRM

817-572-9900 | ArlingtonDivorces.com february 2019

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wellness

WELLNESS PLAN

After the final holiday celebration is over and that last slice of pie has been consumed, millions of Americans make their New Year’s resolutions. And by February the chances are good that the immediate post-holiday focus has vanished, we’ve slipped back into our regular daily routines, and those well-intentioned resolutions have fallen by the wayside.

CREATING A PROCESS THAT WORKS FOR YOU

But recognizing that just means that it’s a great time to consider creating your own personal wellness plan, a specific, well-organized program designed by you to achieve certain changes and improvements in your life.

jump start your

BY D AV I D B U I CE

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LIVINGMAGAZINE.NET

Your plan doesn’t have to be expensive or complicated. Actually, the easier you make it, the more likely you are to stick with it, so consider these steps to create your personal plan.

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february 2019

STEP 1: SELF-ASSESSMENT Give serious thought to what you want to accomplish and why. If your most pressing need is losing weight, think about why and what this would do for you. Do you want to stabilize or prevent a chronic illness? Do you want to increase your core strength? Do you want to improve your self-image, and if so, what would the new you look like?

STEP 2: CREATE SPECIFIC GOALS Not,” I’m going to exercise more,” but, “I’m going to exercise x number of minutes, x number of days a week.” Not, “I’m going to lose some weight,” but, “I’m going to lose 30 pounds in 6 months.”

Whatever your goals, make sure they’re SMART: specific, measurable, achievable, realistic, and time-limited (in 3 months, 6 months, or by a certain day). And it’s okay to make adjustments as needed.

STEP 3: TRACK YOUR PROGRESS There are multiple tracking apps available, but you might want to go “old school” and keep a handwritten journal to encourage writing down your thoughts along the way, rather than just punching numbers into an app.

STEP 4: REWARD YOURSELF Achieved a goal? Then reward yourself with concert tickets or a weekend trip to a nearby town. Just try not to use more food or unhealthy behavior as a motivator— it’s a bad idea to tie positive feelings to negative actions.

STEP 5: DON’T GIVE UP Change is hard, and modern society encourages bad behavior. Fast food is everywhere, and it’s easier to take the elevator than the stairs. But when you realize those extra pounds you’re carrying may soon create serious problems, taking the stairs or walking from the back of the parking lot really aren’t such bad options.

And if all else fails, remember that wellness is good for your pocketbook. The better your health, the fewer the trips to the doc-

tor and the less spent on prescriptions. It’s a new year, and you’ve got the power to create the self you want!

EXERCISE IS GOOD FOR THE BRAIN, TOO We already know that exercise is necessary to preserve muscle strength, keep your heart strong, maintain a healthy body weight, and stave off chronic diseases such as diabetes. But there’s increasing evidence that it’s good for your brain as well. “There’s a lot of science behind this,” says Dr. Scott McGinnis, an instructor in neurology at Harvard Medical School.

Exercise boosts your memory and thinking skills both directly and indirectly. It acts directly on the body by stimulating physiological changes such as reductions in insulin resistance and inflammation, along with encouraging production of growth factors—chemicals that affect the growth of new blood vessels in the brain, and even the abundance, survival, and overall health of new brain cells.

It also acts directly on the brain itself. Many studies suggest that the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t. “Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions,” says Dr. McGinnis.

He suggests aiming for a goal of exercising at a moderate intensity—such as brisk walking—for 150 minutes per week. Start with a few minutes a day, and increase the amount by 5 or 10 minutes every week until you reach your goal.

Dr. McGinnis also recommends establishing exercise as a habit, almost like taking a prescription medication. And since several studies have shown that it takes about six months to start reaping the cognitive benefits of exercise, he reminds you to be patient as you look for the first results, and to then continue exercising for life.

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SPOTLIGHT

Eddie Holsopple

Eddie Holsopple fell in love at a young age—with cycling. “Riding a bike was the first time in life that I felt my independence and freedom,” he said. “As a teen, I loved the thrill of speed and the challenge of distance, hills, and wind. Being a kid facing a 40-mile ride in a head wind taught me how to endure life’s struggles.” If more people felt as passionately about their career as Eddie, the world would be a different place.

“I watched the first TV coverage of the Tour de France in 1984.” He said.

“It caught my imagination. Up until that point, I thought I’d follow my older brother into the Marine Corps. But I began chasing the dream of a career as a professional cyclist. I soon realized a pro career wasn’t in the cards, but I could still have a career in the sport I love.”

Eddie went to work as a bike mechanic. After nine years on the service side of the business, he moved into sales. “I began helping customers with simple discomfort issues on their bikes,” he said. “I sought out training and dove deeper into the fitting process. I was blessed to attend training under Dr. Andy Pruitt and Paraic McGlynn. Fitting became a great way to know and help my customers with their cycling ambitions.”

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Now with experience in repairing, selling, and fitting bikes, Eddie was ready to take the plunge and open his own cycling business.

So, in 2018, together with buddies, Nate Aust and Ron Wood, he opened Trek Bicycles of Arlington. “We wanted to be associated with the finest bicycle brand in the world,” Eddie said.

“We have the most complete selection of Trek bicycles and Bontrager accessories in Tarrant county. Our staff has the experience to listen to what our customers need and take care of them. Our goal is to provide world-class products and services backed by the world’s leading brand in the cycling industry, Trek bicycles.”

But they wanted to provide more than just a place to buy, repair, and be fitted for bikes and shop for cycling accessories. “We wanted to grow a community where people from all backgrounds would feel welcome to get out and enjoy the benefits of cycling,” Eddie said.

“Our focus is on the relational capacity and the fulfillment of our customers’ needs for prompt, efficient service, a knowledgeable staff, coaching services, providing a gathering place for regularly scheduled rides as well as providing a destination for a mid-excursion on the River Legacy Trail. We pride ourselves in offering a workplace that works

hard, has fun, and serves our customers with quality every day.”

So far, they’ve gotten an A+ in all of the above, as beginning cyclists and experts alike have found their way to Trek Bicycles of Arlington. The atmosphere is relaxed and welcoming and the staff is extensively trained yet friendly. Their seasoned mechanics service all makes and models of bicycles. “No need to schedule a time for repairs,” Eddie said. “Just come and visit for a free estimate.

And count on us for quick turnaround times and quality bicycle repairs.”

Just as important as buying the best equipment is buying the equipment that’s best for you. “Proper bicycle fit is essential to enjoying the ride,” Eddie said.

“I am a certified fit specialist who takes time to learn about you, evaluate you in the riding position, and configure your bike to meet your cycling goals.”

When you’re ready to get all you can out of your cycling experience, visit Trek Bicycles of Arlington at 1001 Northeast Green Oaks Boulevard in Arlington.

Bicycles • Cycling Apparel • Cycling Accessories Bike Components • Bike Repair • Bike Fitting • Bike Rental

“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.”

Arthur Conan Doyle There is beauty in silence and there is silence in beauty, and you can find both in a bicycle!”

Mehmet Murat ildan “If you’re good at a sport, they attach metals to your shirt and then they shine in some museum. That which is earned by doing good deeds is attached to the soul and shines elsewhere” Gino Bartali, two-time Tour De France winner, 1938 and 1948

Eddie Holsopple & Romain Taupier

1001 Northeast Green Oaks Boulevard, Suite #190 | Arlington, Texas 76006 (817) 642-5039 | TrekBikesofArlington.com

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aesthetics

p ersonalized PAMPERING HANDCRAFTED HELP FOR SKIN THAT NEEDS SOOTHING

BY A U D REY ASHE

Plenty of things can cause or exacerbate dry skin, such as harsh soaps, hot water, and of course, the inescapable freeze of winter. Low humidity and wind, along with excessive heat to counter the cold, cause our skin to lose moisture at a faster rate, leaving it cracked, itchy,

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and chapped. And though winter is the worst for many, naturally dry skin can be a challenge no matter the season. But not to worry! While a trip to your dermatologist is never a bad idea, self-care that’ll leave you and your skin feeling good is well within reach.

The first step is to stay hydrated, which is easy to do with the bevy of delicious drinks at our fingertips.

Herbal teas and tisanes are helpful for replacing fluids and for warming up, as is refreshing homemade fruit-infused water. And while too much heat can further dry out your skin, a nice, cozy beauty bath can help, as long as you take care to properly moisturize afterward. You might even break out a good book and some chocolates to enjoy (they won’t do much for the skin, but you may find your disposition to be sunnier).

And don’t forget to enhance your bath with soothing, skin-sparing products. Get creative and try your hand at making your own—being crafty is good for you too. Try a DIY moisturizing soak and after-bath lotion to ensure your skin is thoroughly pampered, and have fun decorating the containers too. Your imagination (and perhaps the craft store) is the only limit.

february 2019

STIMULATING ROSEMARY DETOX SOAK

¼ cup coconut oil ¼ cup almond oil 3 cups Epsom salts A few drops of rosemary essential oil Melt down coconut and almond oil, then mix together. Add in the essential oil, then stir in Epsom salts about a half a cup at a time. Let it sit for 24 hours before using. Next time you indulge in a much-deserved bath time treat, use ½ cup to one cup of this relaxing soak to help stimulate blood circulation, relieve aches, and unwind.

SIMPLE SWEET ORANGE BODY CREAM

½ cup shea butter 2 tablespoons coconut oil 3 or 4 drops sweet orange essential oil 2 or 3 drops frankincense essential oil Mix together thoroughly, and voila!

Be sure to test a sample patch before you slather it on, in case your skin is sensitive to essential oils.

For those who do not have acne prone skin, this anti-inflammatory cream may even be used lightly on the face.

e k i B r u o Love Y WINTER SERVICE SPECIAL Buy a service package Now through February 28 and get: $50 OFF Service Packages $100-$200 $75 OFF Service Packages $200-$300 $100 OFF Service Packages $300+ ELECTRA TOWNIE

TREK BICYCLES OF ARLINGTON

1001 NE Green Oaks BLVD | Suite #190 | Arlington, TX 76006 (Located just South of Viridlan)

(817) 642-5039 | www.trekbikesofarlington.com

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aesthetics

under the eyes, and on the backs of hands.

a closer LOOK

“The aesthetic community has realized the value of volume over the last 10 years in making people look more youthful,” said Dr. Rady Rahban, a board-certified plastic surgeon in Beverly Hills. He’s right—in fact, injectables in general have increased in popularity by as much as 40 percent in the last five years, according to the American Society for Aesthetic Plastic Surgery.

HOW ONE POPULAR TREATMENT IS HELPING PEOPLE LOOK MORE YOUTHFUL

BY LA RU E V. G I LLESP I E

Time might not be doing anyone too many favors when it comes to the physical effects of aging, but modern science has armed those who would rather turn back the clock a little bit with a few useful tools. One that’s been gaining in popularity in recent years is called Restylane, a hyaluronic acid dermal filler first approved by the Food and Drug Administration in 2003.

Since its approval, Restylane has become increasingly popular for plumping lips, diminishing deep laugh lines (nasolabial folds and marionette lines), and even filling out lost volume in cheeks,

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Restylane is comprised of a synthetic form of hyaluronic acid (HA). HA is a clear, gooey substance produced naturally in our bodies. Basically, HA serves as a moisture magnet and gives skin its plump, hydrated look. But time, age, and other environmental factors like sun damage and smoking can cause our HA stores to deplete, increasing the chances for wrinkles and folds to appear.

Today, synthetic HA is used in moisturizers and other beauty products, but topical serums and ointments can’t replace volume that’s been lost from inside the skin, and that’s what Restylane can be used for. As an injectable, it can add to the natural plumping action of the HA in your skin or help replenish what has been lost, thereby adding volume and fullness to certain areas.

Restylane is manufactured by Q-Med, a Swedish company with-

february 2019

in Galderma. In recent years, the brand has expanded its offerings with Restylane-L (the L stands for lidocaine, a numbing agent), Restylane Silk for lip augmentation and fine lines around the mouth, Restylane Lyft for adding volume to your cheeks and hands, Restylane Refyne, and Restylane Defyne.

“Restylane Refyne and Defyne are newer products in the Restylane portfolio that have XpresHAn Technology for a more natural look, feel, and longer lasting results than other Restylane products,” said Dr. Richard Torbeck, board-certified dermatologist with Advanced Dermatology PC. “The technology allows for more stretch while increasing the length of time the filler lasts.”

The duration of the effects of Restylane can vary depending on the person and the place it’s injected.

“Fillers are metabolized differently by each person,” Dr. Rahman said. “Some people have a faster metabolism and some are slower.

If you inject Restylane in the lips, it may last three to four months, but if you inject it in the nose, it could last one to two years. It varies from place to place and person to person.”

There’s no universal solution when it comes to feeling good about your appearance, but in the right hands, options like these might help you take a few steps in the right direction.

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aesthetics

head-turning trends

IN MEN’S GROOMING

BY A NNE T TE B R O O KS

Except for an inexplicable perm craze back in the 80s, men used to get by with a quick shave, washing their hair with whatever was on hand, and running a comb through it.

Maybe they’d use a product or two to tame their locks or soften their beard before shaving. Enter the 21st century and everything changed. Stubble— once considered a look of the unkempt—became

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fashionable, followed by a variety of facial hair trends that run the gamut from beards of all styles, sideburns, and goatees to clean shaven.

Today, almost anything goes, including blasts from the past such as handlebar mustaches, as long as it appears groomed and purposeful. Along with this, a variety of facial hair sculpting and trimming technologies have been developed and a bevy of specialized men’s hair and grooming products have appeared. So, too, have barbershops, and they aren’t the kind your grandfather went to. Barbershops have undergone a complete metamorphosis from “old guy” places offering the basics to sleek, upscale salons. Men of all ages are flocking to them and in case you haven’t noticed, Dallas is where it’s at lately on the high-end barbershop scene.

The modern barbershop has restored the artistry of “old school barbering” and takes it to the next level. In addition to a straight ra-

february 2019

zor shave and a personalized precision haircut, multistep warm towel service is a popular option.

And once again, this isn’t the towel your grandfather experienced. Skin enhancing products are applied then a “hot” towel infused with aromatic essential oils is placed over the face to soften the beard, improve and detox the skin, and invigorate the soul before shaving. Think of it as a mini facial. Manly beverages such as bourbon and scotch are offered versus the mimosas found at salons that cater to women. Many luxury barbershops include services such as mani-pedis, massage, and eyebrow trimming and waxing. Unibrows or long, stray, wiry brow hairs are a no-no. Waxing for the chest, arms, and legs may be offered as well.

And how do women feel about their men indulging in these pampering services? Let’s just say this—there’s nothing more appealing and easier on the eye than a well-groomed man!

home &

GARDEN A special look at where you and your family live and grow

2019

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homestead

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ABOUT THE ARCHITECTS

The design work of Matt Fajkus Architecture is based on the belief that each project is unique to the client, site, and function as opposed to a preconceived aesthetic. They emphasize simple solutions, sustainable design, energy-efficiency, intelligent material choices, and direct collaboration.

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homestead | ACUTE ADDITION

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homestead

yard to

Landscaping our yards adds to their curb appeal, to say nothing of what it does for our spirits to be surrounded by ever-changing beauty.

But whether you live on a ranch with acreage or a lot in the suburbs, your landscape can do more than just look nice. It can feed you the freshest fruits, vegetables, and herbs grown just outside your door. Edible trees and plants can be just as lovely, and provide just as much seasonal color, privacy, and shade—and you can’t beat the fun of plucking your dinner ingredients right off the branch or vine.

TABLE

FOODSCAPING THAT LOOKS AS GOOD AS IT TASTES

BY M I MI G R E E NW O O D K NI G HT

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LANDSCAPE, LANDSCAPE DESIGN, AND LAWN MAINTENANCE

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homestead | YARD TO TABLE

Try a few of these combinations of edible and inedible plantings.

•

Orange tulips underplanted with mesclun salad mix and bordered with parsley or frilly lettuces

•

Red or orange cherry tomatoes growing over an arbor interplanted with blue or purple morning glories

•

Cucumbers climbing a trellis to form a backdrop for a splash of coral gladiolus

•

Gold zucchini and yellow dahlias bordered by red zinnias and purple basil

•

A bed of fernlike carrots surrounded by dwarf nasturtiums

•

A path bordered with dwarf red runner beans backed with giant, red-and-white-striped peppermint zinnias

•

A wooden planter overflowing with strawberries and burgundy-leaved cannas

These come recommended by MotherEarthNews.com, and their online garden planning tool can help get you started.

THE BENEFITS OF EDIBLE LANDSCAPING ARE MANY!

Food from your yard requires no shipping, little refrigeration, and less energy to plow, plant, spray, and harvest than store-bought produce. You know which chemicals (if any) you use, and huge batches of vegetables won’t be combined and therefore can’t contaminate each other.

Tests show that most home gardeners use less than half the water required by agricultural production, and you can pick and eat your homegrown foods with all their nutritional value still intact, rather than consuming them after they’ve endured truck travel often over thousands of miles, all the while losing nutritional content.

Edible plants can be interspersed with ornamental varieties.

You might install decorative borders of flowering herbs, rainbow chard, or color-popping peppers to your flowerbeds or mint as groundcover. Instead of the fleeting color of spring azaleas, blueberry bushes are decorative year-round. Asparagus plants are perennial—living up to 10 years—and are topped with a lovely, feathery fern. Pear and plum trees put on a stunning spring show of flowers, have decorative fruits in summer, and yellow foliage in fall.

Just like their inedible counterparts, fruit and vegetable plants come in an array of textures, colors, sizes, and shapes and in annual and perennial varieties. Start slowly by incorporating a few herbs and fruit trees. Let websites like Insteading.com help get you started. But always make sure to check your local zoning laws to see what’s allowed in your area. Happy foodscaping!

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fashion

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february 2019

PRICES ARE SUBJECT TO CHANGE AT ANY TIME, PLEASE VISIT DILLARDS.COM FOR CURRENT PRICING INFORMATION. PRICES ARE SUBJECT TO CHANGE AT ANY TIME, PLEASE VISIT DILLARDS.COM FOR CURRENT PRICING INFORMATION.

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fashion | FLOWERS AND SHOWERS

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adventure

weekend in

MIDTOWN

BY J EN N IFER S IM ON S ON

M

iami had never been at the top of my travel bucket list. Despite my love of Latin American culture and beautiful beaches, I had long avoided the city, figuring it was just another flashy party destination that lacked any real culture.

I decided to get off my travel highhorse, however, when I was invited to Southern Florida to check out the city’s art scene. After all, didn’t Mark Twain say travel is fatal to prejudice?

And if all else were to fail, I figured I’d at least be able to find some of those beautiful beaches.

A REVITALIZED MIAMI MOSAIC WHERE SOUTH BEACH MEETS STREET ART

I flew in late on a Thursday night and settled into the Hyde Midtown Hotel.

Five miles east of South Beach, Midtown is Miami’s newest “it” neighborhood. What was once blocks of decaying warehouses in a not-so-desirable part of town has morphed into the go-to destination for art lovers.

In addition to the open air bars, fivestar restaurants, and high-rise condos ubiquitous throughout the Miami scene, outdoor street art galleries, fine art museums, contemporary art museums, and artist studios flourish in this area.

My hotel was smack dab in the middle of the neighborhood’s two distinct art districts—the street-art centric Wynwood Walls and the predominately fine art Miami Design District. The hotel was an art gallery in its own right. Lobby walls showcased the neighborhood’s two art scenes with ink drawings that gave a nod to the rapidly developing urban art scene and more contemporary abstract paintings full of color.

I headed six blocks north of the Hyde

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HYDE MIDTOWN HOTEL TO THE MIAMI DESIGN DISTRICT

Midtown Hotel to the Miami Design District, which upon first glance looked like nothing more than an outdoor luxury mall, but upon further examination revealed fine art galleries, artist studios, and showrooms mixed in among the Fendi and Valentino stores.

I could have easily spent the afternoon popping into contemporary art studios and designer shoe shops (those shoes are works of art themselves), but made sure to save an hour for the The Institute of Contemporary Art. The art museum is a new addition to the area, having opened in late 2017 with the goal of always providing free admission. The rotating exhibitions and programs ensure there is always something new to experience. If you happen to be in Miami on the first Friday of the month, stop by for First Friday where the museum keeps its doors open until 10 PM while offering special screenings, exhibits, and programming along with an open bar. It is perhaps the only place in Miami where you will find free booze on a Friday night.

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adventure | WEEKEND IN MIDTOWN Later that afternoon, I met up with a local art and culinary tour guide to help me explore the uber-hip outdoor museum known as Wynwood Walls. The world’s best artists use the facades of six warehouses as canvases to paint oversized murals. The 1.6-acre gallery is one of the largest concentrated public displays of street art, showcasing more than 30 major works of art. It is also the primary catalyst for transforming what used to be a sketchy part of town into one of the nation’s hottest urban neighborhoods.

Distinguished galleries, movie houses, culinary academies, microbreweries, artisanal bakeries, craft coffee shops, and art-focused restaurants dot the streets surrounding Wynwood Walls.

“Ten years ago, nobody came into this area, not even police,” my tour guide

At 5 PM on a Friday night the sidewalks winding around the museum’s murals were packed with tourists, families, groups of friends, and couples. I continuously stepped around selfie-snapping Instagrammers while watching an artist hang from a ladder to spray paint the final touches of her work. My hometown of Austin is known for its great street art, but it had nothing on this.

“Wynwood is the most unique place for street art in the world because they do it right. They roll out the red carpet, offer very good food, and treat the artists like rock stars,” Marika said.

TEN YEARS AGO,

After the art tour we stopped at the Wynwood Kitchen and Bar for a bite to eat.

NOBODY CAME

“Miami cuisine pulls from all parts of Latin America, so we are basically eating Miami on a plate,” Marika said, pointing out that the ropa vieja empanadas were from Cuba, the fried cheese tequeño was from Venezuela, and the sweet plantains maduros were from Puerto Rico. Floor-toceiling Shepard Fairey (the artist behind Obama’s “hope” poster) murals decorated the bar area, while a sculpture of an 11-foot-tall rainbow-colored man stood at the head of the restaurant. We finished the evening a few blocks away with pear and ginger gelato from an Argentine gelateria.

INTO THIS AREA...

...BUT NOW JUST LOOK AT THE PLACE.

62

Mirka Harris said. “Men you wouldn’t want to mess with would be standing outside these warehouses—which were basically chop shops—protecting their loot of stolen car parts. But now just look at the place.”

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On my last day, I embraced the Miami culture by lounging poolside for the afternoon. Guests of the Hyde are allowed to use the pool at South Beach’s infamous Delano Hotel. The 1940s-era revamped Art Deco hotel, featuring leggy Eastern European waitresses in bikinis serving $300 bottles of champagne to cabana-dwelling guests, was more like my preconception of what Miami would be.

I spent the day reading, people watching, and imagining the scene during the hotel’s heyday when Madonna and Versace graced the pool bar. And when the electronic music got to be too much, the turquoise waters of Miami Beach met me kindly just on the other side of the DJ.

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feature

CREATING CREATIVE KIDS HOW TO INSPIRE A THOUGHTFUL SPARK IN YOUR LITTLE ONES

The Play’s the Thing!

Rather than buying a bunch of sleek toys or heavily marketed activity boxes, you can use a little creativity of your own to construct an invention box. An invention box may look like a bunch of stuff from your recycling bin, but to the imaginative child, it contains endless possibilities! You can include items like empty containers, yarn, clothes pins, bubble wrap, tape and glue sticks, and scissors, and continue to add items and update the box over time.

Give your child a problem to solve, like “invent something to squeeze the last bit of toothpaste from a tube,” then sit back and watch the brilliant results!

Think Like an Inventor

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Instilling creativity in your children can be as easy as child’s play!

Provide things that encourage creative actions, such as costume boxes, puppets, an art corner, building blocks, and musical instruments. Resist the urge to micromanage creativity. Play with your child, but also allow for times of independence.

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feature | CREATING CREATIVE KIDS

W E A S K E D E X P E RT S

Local children’s librarians suggested that parents allow children to find creative substitutes. If your child is pretending to cook in a play kitchen, don’t rush out to buy realistic looking bread just because pretend bread is on the menu.

01

02

A long-time, local private school administrator had this advice: Ask your child to come up with an answer he or she believes no one else will think of.

03

A group of current and retired elementary teachers from across the U.S. pondered how to encourage creativity. Their number one piece of advice? Expose children to as many different places, experiences, people, and activities as possible.

Ask a Silly Question Ask questions that encourage creative thinking. This is a great activity for car rides, dinner tables, or while waiting in line at the supermarket.

• • •

Get a Silly Answer!

Even before a tyke can recognize letters and sounds, you can give the child tasks, such as:

What would you name a pet dinosaur?

Would you rather be able to fly or be invisible?

What would you do if you were the size of an ant?

•

Name something that is red.

• What is something that feels soft?

• What makes something crunchy?

Encourage your child to think of as many answers as possible.

Boredom Schmoredom!

Allow your child to be bored. Parents sometimes feel guilty if they don’t schedule some “enrichment” activity for every waking moment of a child’s life. But children sometimes need the opportunity to become bored enough to let their minds wander and find their own creativity.

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february 2019

Drawing Prompts Offer your child some drawing prompts. A drawing prompt is simply a sheet of paper with one or two squiggles or shapes on it. Ask your child to turn those squiggles and shapes into a picture.

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cuisine

CAPRESE SALAD STACKS WITH MARINATED RED BELL PEPPERS

M A K E S : 2 S TA C KS | T I M E : A B O U T 1 5 M I N U T E S

fresh from

THE GARDEN

for the stacks:

directions:

2 tablespoons olive oil

In a small saucepan, simmer balsamic vinegar over medium heat until thick enough to coat the back of a spoon, about 5 to 7 minutes. Stir in pepper and brown sugar.

Set aside and keep warm over low heat.

2 large ripe tomatoes, in half-inch slices 4 marinated red pepper pieces 6 large fresh basil leaves

R EC I P ES A ND PHOTO S BY M EG HA N YAGER

10 ounce mozzarella cheese ball, in half-inch slices Salt and black pepper freshly sliced basil, for garnish

Whether you’ve got aspirations of a flourishing garden or are content to fully rely on your local farmers market, fresh produce punches up a dish in plenty of ways. From vibrant herbs to juicy vegetables, this month we’ve chosen an all-veggie menu that’ll help inspire you for the season to come.

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february 2019

for the reduction: ½ cup balsamic vinegar ¼ teaspoon black pepper ½ teaspoon brown sugar

Season tomato slices and mozzarella slices with a small sprinkle of salt and pepper.

To assemble the stacks, alternate layers of tomato slice, mozzarella slice, and red pepper. Top with a basil leaf and repeat these layers, finishing with a tomato slice.

Drizzle with olive oil and balsamic reduction. Top with a garnish of fresh basil.

GLAZED HERB BALSAMIC CARROTS

MAKES: 8 TO 10 CARROTS

directions:

1 pound carrots, peeled

Preheat oven to 375°F. Add peeled carrots to a large baking dish in an even layer.

Drizzle evenly with oil and season with salt and pepper. Gently toss to coat well.

Bake until carrots are tender, about 35 to 40 minutes.

½ teaspoon salt ½ teaspoon black pepper ¼ cup balsamic vinegar ¼ cup honey 1 tablespoon freshly chopped basil

You can also use this recipe for other root vegetables cut into smaller pieces. Turnips, parsnips, potatoes, and sweet potatoes are great alternatives.

TIME: 65 MINUTES

ingredients: ¼ cup extra virgin olive oil

TIPS & TRICKS

|

1 tablespoon freshly chopped thyme 2 teaspoons freshly chopped parsley

Meanwhile, in a small saucepan, stir together vinegar and honey. Bring to a simmer over medium heat and cook until reduced by half, stirring occasionally throughout. Let cool slightly in the pan.

Drizzle carrots with balsamic glaze, tossing to coat well. Sprinkle with freshly chopped herbs. Serve warm.

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cuisine | FRESH FROM THE GARDEN

WHOLE WHEAT TOMATO, SQUASH, AND ZUCCHINI GALET TE

MAKES: 1 GALETTE

| TIME: 80 MINUTES

for the dough: 1 cup whole wheat flour ¼ teaspoon sugar ¼ teaspoon salt 6 tablespoons cold unsalted butter, in half-inch cubes ¼ cup ice water

for the filling: 2 ta bl es po o ns pes to s a u c e 1 cu p s hred d ed m o z z a re l l a 1 yel l ow s q u a s h, thi nl y s l ic e d 1 z u cchi ni , thi nl y s l i ce d 1 cu p cherry to m a to es , h a l ve d

TIPS & TRICKS

½ tea s po o n s a l t

If you want to amp up the fresh herb flavor of the galette, fold in 2 teaspoons of freshly chopped basil, thyme, or oregano into the flour mixture for the dough.

½ tea s po o n bl a ck pepp e r

1 ½ tea s po o ns o l i ve o i l 1 ta bl es po o n m el ted bu t t e r fres hl y cho pped ba s i l , for g a r n is h directions: In a large bowl, mix together flour, sugar, and salt for the dough. Using your hands, mix in half of the butter, squeezing the cubes be-

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tween your fingers, until the mixture resembles a coarse meal. Add in the remaining butter, squeezing the cubes between your fingers once again, until the largest pieces of butter are approximately the size of a pea.

Drizzle water over the dough and bring together, kneading 3 to 4 times. Flatten the dough into a disk, wrap tightly in plastic wrap, and cool in the refrigerator for 30 minutes.

When ready to bake, preheat oven to 375˚F. Line a rimmed baking sheet with parchment paper, then roll out the galette dough into a 12-inch circle.

Spread the pesto sauce in an even layer on the dough, beginning approximately 1 inch from the edges of the dough. Add the shredded mozzarella on top of the pesto in an even layer.

Top with sliced squash and zucchini, layering and alternating slices. Top with halved cherry tomatoes and sprinkle evenly with salt and pepper. Drizzle with olive oil.

Fold the pastry edge up and over the filling, forming pleats as you go, to create a 1 inch border. Brush the pastry border and edges with the melted butter.

Bake for 35 minutes. Transfer the galette with the parchment paper onto a wire cooling rack for approximately 5 minutes. Top with chopped fresh basil and serve.

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feature

Chocolates and fancy confections, a heart-felt card, dinner at a nice

D

restaurant, and sending flowers are great ways to show your Valentine you care, but making Valentine’s Day truly memory-worthy might start with a few ideas that are a little bit outside the chocolate box.

Do you have kids at home?

Create a Valentine’s family tree with them. Hang handmade heart-shaped “ornaments” on the branches for your close family members.

Have your children write what they love about each person on the back. For example, Aunt Cindy’s joyous laugh, Grandpa Will’s funny jokes, cousin Emily’s homemade brownies, brother Jake’s awesome playlists. Then take some pictures and share the messages with the people on the tree.

Give the love of your life an experience to remember, such as indoor skydiving or tickets to a small, intimate concert. Or surprise them with a personal chef for the day. If your valentine has a hobby, give them something related that may be unexpected, such an Indy car champion ride driving experience, a fun cooking class, or a glass blowing or glass fusion class.

For more Valentine’s Day family involvement, ask

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By

Annette Brooks

family members to place their name in a hat before Valentine’s Day then have each person draw the name of their “secret valentine.”

In the days leading up to February 14th, everyone secretly does something nice every day for the person they’ve drawn without revealing who they are. It can be as easy as completing a chore for them, such as unloading the dishwasher when they’re not looking, or hiding a small gift or note under their pillow.

Whether you have someone to share the day with or not, remember to show yourself some love, too.

One way is to create a reverse bucket list. Instead of writing a list of the things you want to do, write a list of all the wonderful moments and achievements that have brought you to this present moment. Or how about giving yourself a break? Go ahead and let yourself do nothing at all for an hour, an afternoon, or a day, with zero guilt.

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