Living Magazine February 2021

THRIVE

F E B R U A RY 2 0 2 1

NURTURE & GROW

ARLINGTON/MANSFIELD GRAND PRAIRIE

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OUR ANNUAL SPECIAL SECTION

FEELING THE BURN? SURGICAL ASSOCIATES OF MANSFIELD CAN HELP

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contents | LIVING MAGAZINE inside this issue

25 |

FEBRUARY 2021 | t h r i v e

h om e & GARDE N

on the cover 20 I TX SURGICAL ASSOCIATES MANSFIELD

features

36 H OW DOES YOUR GAR DE N G R OW?

Spring planting prep

38 FASHION AB LY FIT

Shape up in style

62 in every issue 12

PUBLISHER'S LETTER

26 HOMESTEAD MAKING ROOMS FOR SUCCESS UPKEEP YOUR ABODE

14

SOCIAL CALENDAR

15

BEST BETS

44 WELLNESS

16

TALK OF THE TOWN

50 AESTHETICS

HEART OF THE MATTER

THE PERFECT POUT

PHYSICALLY FIT

WORN OUT

18

LIVING PET CLUB

22

FRUIT OF THE VINE

58 ADVENTURE

66

LIVING LIKES

62 CUISINE

HIT THE ROAD!

HEALTH FARE

BELLY BREAK UP

FRESH COAT february 2021

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letter from the publisher

publishing PUBLISHER Misty Daniels EDITOR Heather Witherspoon

“Let us test and examine our ways and return to the Lord.”

Lamentations 3:40

The Bible has lots to say about love.

During a month when we celebrate love, in all its forms, it helps to remember that 1 John 4:8 tells us God IS love. Throughout His word, God tells us how much He loves us in verses such as, “ God demonstrates his own love for us in this: While we were still sinners, Christ died for us” (Romans 5:8), “Nothing can ever separate us from the love of God” (Romans 8:38), “How great is the love the Father has lavished on us, that we should be called children of God” (1 John 3:1), and, of course, the ultimate love verse, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” (John 3:16) God goes on to teach us how we ought to love one another in verses such as, “By this everyone will know you are my disciples, if you love one another” (John 13:35), “Love your neighbor as yourself” (Leviticus 19:18,) and “Do everything in love” (1 Corinthians 16:14). In his letter to the Corinthians, the Apostle Paul even included an entire chapter on love concluding with, “And now these three remain: faith, hope, and love. But the greatest of these is love.” During this month as we celebrate love, it’s my prayer that you’ll rest in the love of the One who loved us first and share that love with everyone you know.

contribution EDITORIAL CONTRIBUTORS Lisa Landry, Anna Charles, LaRue Novick, Meredith Knight PHOTOGRAPHY CONTRIBUTORS

production

Lauren Medean, Diana Raines

ART DIRECTOR Kelsey Higham

community magazine group

GRAPHIC DESIGNERS Van Ngo, Jennifer Kelley CLIENT SERVICES MANAGERS Jenefer Grady administration SENIOR ADMINISTRATOR Todd Collom, Don Beene OFFICE ADMINISTRATOR Teresa May advertising/marketing/sales VICE PRESIDENT OF SALES Scott Daniels sdaniels@livingmagazine.net ACCOUNT EXECUTIVE Kami Anderson, kanderson@livingmagazine.net

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february 2021

letters from

O U R M AYO R S mayor

MICHAEL EVANS

The New Year has finally come and 2021 promises to be a banner year for “Tree City USA,” Mansfield Texas. We expect great things to take place as our citizens prepare to recover from a very tough 2020.

We expect to rise out of the difficult days of the pandemic stronger than ever. Our Walnut Creek Linear trail system is continuing to grow as far east as the 360 Tollway and as far west as our revitalized historic downtown area.

We have continued plans to invite our residents and area visitors to join us in our entertainment venues and experience our rich cultural; the visual arts that make Mansfield a destination for family fun.

Let us continue to work together to defeat this pandemic by following the county guidelines and

mayor

RON JENSEN

As we roll into 2021, COVID-19 still tops our news. At the writing of this letter, positive cases continued to soar, and hospitals were near or at capacity. If your healthcare provider is offering the COVID-19 vaccine, please consider getting it. The state has a list of providers you can find on our website at gptx.org/COVID-19.

If you qualify and would like to receive the COVID vaccination, we recommend you register in either Dallas or Tarrant County, with your personal healthcare provider, or directly with any approved providers in order to receive the first available vaccination dose. Tarrant and Dallas County COVID-19 vaccination sites are open to all Texans, regardless of where you live. All vaccination information and links can be found on the city’s website at www.gptx.org/COVID-19.

We’ve lost many in Grand Prairie to COVID-19,

mayor

JEFF WILLIAMS

In Arlington, we love to gather. Whether it’s cramming into a stadium to cheer our favorite team, taking in a concert or movie, or enjoying dinner at one of our outstanding restaurants, many of the things we used to enjoy just aren’t safe right now. I’ve been proud and amazed at the innovation of our local businesses, as they found ways to adapt their products and services to keep their customers and employees safe. Many local restaurants have added outdoor dining areas and ramped up their delivery options and local shops are offering curbside delivery.

February is traditionally a beautiful month in The American Dream City. It’s a great time to take the family to the park or participate in any number of outdoor activities. Run, walk, or bike in your

MA NSFI ELD honoring our healthcare heroes and those good people who provide a sense of normalcy by offering those essential services that keep our country going.

Best Wishes

GRA ND PRAI RI E including Deputy Mayor Pro Tem Jim Swafford. Jim died Dec. 1 while hospitalized at Methodist Mansfield Medical Center about a month after losing his wife Judy to the same disease. A special election to fill the District 2 seat will be conducted in late February 2021. Another great loss to our community is Janice England, who succumbed to COVID-19 complications in late December. Janice served as Grand Prairie’s First Lady with grace, kindness and a gentle elegance for 21 years from 1992-2013 while her husband, Charles England, was Mayor.

I know many of you have also suffered a loss due to COVID-19, and would encourage each of us to continue to be vigilent in wearing a mask, socially distancing, washing our hands, staying home if sick and being kind to others always.

Best regards for a safe, happy and healthy 2021,

A RLINGTON neighborhood. Hike on local trails. Participate in an outdoor yoga class. Work in the garden. Have a picnic by the lake. Roast marshmallows in a firepit.

Host an outdoor barbeque. Listen to an outdoor concert from your car. Create your own outdoor movie party.

COVID isn’t here to stay. We’ll be back to normal soon enough. In the meantime, let’s all continue to wear our masks consistently and correctly (over mouth and nose), avoid crowds and poorly ventilated spaces, maintain six feet between yourself and anyone not in your immediate household, and wash your hands frequently. We’ll get through this together!

community | SOCIAL CALENDAR

februar y

20

DADDY DAUGHTER DATE NIGHT IN A BOX A r l i n g t o n P a r ks a n d R e c re a t i o n

Light up the night…let us set the stage for you to continue making memories with your daughters!

Whether you choose to stick with the dress attire or decide something more casual, the night will be yours to create. This will be a drive-thru event.

It will be held at Bob Duncan Center. 4 to 7 p.m.

During that time, pre-registered families will pick up their special date night box filled with several items that our guests have grown to love over the years – as well as a few fun surprises. Late registration will be $12 per daughter now – February 15.

Visit our website for registration.

B I T. LY / D D D N 2 0 2 1

NOW - FEBRUARY 28

FEBRUARY 1 - 26

AFTER SCHOOL CARE

FIRE & ICE WINTER FESTIVAL

A r l i n g t o n P a r ks a n d R e c re a t i o n

Six Flags

Six Flags is hosting its first ever Fire & Ice Winter Festival. Come and enjoy the Marketplace, fire pits with s’mores and a fireworks show every Saturday night. Enjoy the snow and sledding on the Frosty Snowhill, an allnew Fire and Ice Light Show, Dancing Fountain Show and Mystic Acres Winter Wonderland and so much more! Visit our website for ticket prices.

SIXFLAGS.COM NOW - FEBRUARY 28

THE ART AND SCIENCE OF ARACHNIDS R i v e r Le g a c y - A r l i n g t o n

Explore the largest arachnid display in North America. Interactive activities like building robots, conducting science experiments and much more. See the exhibit of 100 live contained arachnids. Discovery Room is open 9am-5pm Tuesdays through Saturdays. Visit our website for ticket prices.

R I V E R L E G A CY. O R G

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Ages 4-12. 3:20pm-6:30pm. Dottie Lynn Rec Center. 3200 Norwood Lane. To enroll visit our website.

N AT U R A L LY F U N . O R G FEBRUARY 13 AND 27

MOBILE PET ADOPTION EVENT Arlington

Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! Visit with adoptable cats available inside PetSmart!

Adoptions will be at the Petsmart® in South Arlington, 203 E. I-20 (Arlington Highlands) 10:30am-3:30pm. Scheduled events are subject to cancellation without notice due to weather conditions (heat, cold, storms, etc.) for the safety and protection of adoptable pets, volunteers, and staff.

FEBRUARY 14

THE FABULOUSLY FUNNY COMEDY FESTIVAL G ra n d P ra i r i e

| february 2021

Mike Epps, Kountry Wayne, Jess Hilarious.

This event was postponed from March 27, 2020 to February 14. All previously purchased tickets will be honored. Performers subject to change. The Theatre at Grand Prairie, 1001 Performance Place. Visit our website for tickets and information.

T H E AT R E G P. C O M FEBRUARY 20

EVENING BY THE CAMPFIRE M a n sf i e l d

Sit by a roaring fire and roast some marshmallows and have fun as we make s’mores and listen to live music. Stargaze and listen to the stories behind the constellations. Bring a camp or folding chair. Rose Park, 303 N. Walnut Creek Dr. Pre-registration required for all ages including parents. 6pm-7:30pm. Visit our website.

M A N S F I E L DT E X A S . G O V / C A L E N D A R

see more e vents in your area on LIVINGMAGAZINE.NET

our picks | BEST BETS

PRE MI E R I N G IN F E B R U ARY

THIS M ONTH IN M OVIE HISTORY

EXPECTED RELEASE FEBRUARY 19 // FLORA & ULYSSES DISNEY+

FEBRUARY 28, 1986 // PRETTY IN PINK

Disney’s latest movie is based on the Newbery-winning book about a c om i c b o ok-l ov i n g 10 -ye a rold named Flora and the squirrel she saves and calls Ulysses. After surviving a near-fatal encounter with a vacuum cleaner, Ulysses develops unusual superhero powers, and he and Flora’s adventures change her outlook on life forever.

MOLLY RINGWALD, JON CRYER, ANDREW MCCARTHY DIR. HOWARD DEUTCH (THE REPLACEMENTS) It seems like yesterday that we watched Duckie (Jon Cryer) dance while lip-syncing “Try a Little Tenderness” by Otis Redding. Actually, it has been 35 years since Pretty in Pink, and its iconic soundtrack hit the silver screen. Edgy outsider Andie (Molly Ringwald) falls for “Richie” Blane (Andrew McCarthy) while her childhood-friend Duckie pines for her love. After a recent viewing with our teenager, this heart-warming and breaking John Hughes coming of age classic is just as relatable today as it was in the 80s.

TH I S M O N T H ’ S M U S IC

W H AT TO REA D

FEBRUARY 9 // THE PARIS LIBRARY

BY JANET SKESLIEN CHARLES

FEBRUARY 19 //

EDIE BRICKELL & NEW BOHEMIANS

HUNTER AND THE DOG STAR FEB. 5 // DUSTY SPRINGFIELD THE COMPLETE ATLANTIC SINGLES 1968-1971 FEB. 12 // PENTATONIX THE LUCKY ONES FEB. 26 // WILLIE THAT’S LIFE

Based on the true World War II story of the heroic librarians at the American Library in Paris, this is an unforgettable story of romance, friendship, family, and the power of literature to bring us together, perfect for fans of The Lilac Girls and The Paris Wife.

A powerful novel that explores the consequences of our choices and the relationships that make us who we are — family, friends, and favorite authors — The Paris Library shows that extraordinary heroism can sometimes be found in the quietest of places.

NELSON

Imagery from Flora & Ulysses (2021), Disney+. Movie poster from Pretty in Pink (1986), Paramount Pictures. Book cover from The Paris Library by Janet Skeslien Charles (2021), Simon & Schuster, with description excerpt from the publisher.

Album covers and all other materials are presented for non-commercial illustrative purposes.

february 2021

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community | TALK OF THE TOWN

BOOTS & BLESSINGS L

EVITT PAVILION ARLINGTON HOSTED THE BOOTS & BLESSINGS PLEASANT GROVE C O W B OY CHURCH E V EN T RECEN T LY.

Mayor Jeff Williams kicked things off, followed by inspirational messages by Pastors Brendan Blasingame and Jason Norton.

With joyous music from Band Reeves, Perfectly Broken, and The Sawyer Family Band. It was a socially distanced, beautiful, and awesome morning on the Levitt lawn.

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ARLINGTON/MANSFIELD/GRAND PRAIRIE

february 2021

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LIVINGMAGAZINE.NET

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our picks | PET CLUB

4

1

PET CLUB

5

FEATURED PETS

this month 1 // Jack – Sara K.

2 // Sonny – Crystal C. 3 // Romeo & Ralph – Elisa A. 4 // Scooter – Michelle A. 5 // Tye – Cortney G. 6 // Ruby & Remy – Norma T. 7 // Tucker – Karen F.

PET CLUB MEMBERS To join the club, visit LivingMagazine.net/pet-club. Send your pet’s name, your name, your address, and a clear photo of your pet. They might just turn up in a future issue of Living!

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2

6 3 7

Three Dog Bakery opened the world’s first bakery for dogs in 1989 and has been making tails wag ever since! We’re excited to share the same over-the-top experience with you in Mansfield. Bring your dogs and come see what all the fuss is about!

NORTH ARLINGTON 817 E. Lamar Blvd.

817-795-3135 MANSFIELD 3300 E. Broad Street Ste 142 817-592-3531

ThreeDog.com Follow us:

We love, Love, LOVE Three Dog Bakery and all their yummy treats.

Visit us at our Arlington location or our new Mansfield location for some awesome treats. Your humans are welcome!! february 2021

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ON THE COVER

FEELING THE BURN? SURGICAL ASSOCIATES OF MANSFIELD CAN HELP

Gary K. Alexander, MD, FACS, CPE • Joshua Trussell, MD, FACS, CPE • Jeremy Parcells, MD, FACS Andrew Standerwick, MD, FACS • Ivan Cruz Jr., MD

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E

veryone experiences heartburn at some time in their life. However, having heartburn more than occasionally could be a sign of a serious problem called gastroesophageal reflux disease. If you find yourself taking antacids frequently or have given up on foods that you love just to avoid the miserable heartburn that follows, the surgeons at Surgical Associates of Mansfield may be able to help.

Gastroesophageal reflux disease, or GERD, is a chronic disorder characterized by regurgitation of stomach contents back into the esophagus. As one of the most commonly diagnosed digestive disorders, it’s said that up to 20 percent of the population suffers from GERD. The most common symptoms of GERD are heartburn and regurgitation. However, GERD can also present itself as chest pain, eroding teeth, a chronic cough, a hoarse voice, or asthma symptoms. If left untreated, stomach acid can damage the esophagus or, even worse, lead to changes that increase your risk of developing esophageal cancer.

The surgeons at Surgical Associates of Mansfield can help diagnose, manage, and treat the causes of GERD. Our expert staff and surgeons will guide you every step of the way. Whether it’s with medication or a surgical procedure, the goal is to treat your GERD symptoms and get you back to your regular life. There are more important things to worry about today than whether you should eat that slice of pizza or have that cup of coffee. If you think you might have symptoms related to GERD,

Surgical Associates of Mansfield strives to offer

contact Surgical Associates of Mansfield and get back to enjoying life.

excellence in minimally

DYNAMIC SURGERY TEAM

invasive surgery for:

The board-certified surgeons of Surgical Associates of Mansfield are ready to help you make heartburn history. For many years now, they have led the way with minimally invasive surgery using the da Vinci® Surgical System. With this type of surgical robot, skilled surgeons perform complex and delicate procedures with greater accuracy and precision through incisions that are a fraction of the size of traditional or “open” surgery. The benefits to patients can include decreased trauma to the body, a shorter recovery time, less risk of infection, less bleeding, less scarring, and less downtime.

The mission of Surgical Associates of Mansfield is simple: to improve the lives of those they serve. Drs. Alexander, Trussell, Parcells, Standerwick, and Cruz have performed thousands of successful surgeries, restoring the quality of life to many of your DFW neighbors. Excellence is their standard in everything they do.

You can trust them to take care of any of your surgical needs.

• Acid reflux and heartburn • Hernias • Appendicitis • Bariatric surgery and weight loss • Colon cancer • Gallbladder disease • Surgery for skin and soft tissue disease • Vascular access

DR. IVAN CRUZ JR. Recently joining this dynamic team is Ivan Cruz, MD. Dr. Cruz graduated medical school from the University of Texas Health Science Center at Houston. He completed his general surgery residency at Ochsner Clinic in New Orleans and spent time serving the Native American populations of Arizona and Oklahoma. “I’ve been blessed along my journey and am fortunate to have joined a group of highly skilled, minimally invasive general surgeons,” Dr. Cruz says.

Surgical Associates of Mansfield is accepting new patients at their offices in Grand Prairie, Arlington, Mansfield, and Midlothian. Call 682-518-8619 or speak with your primary care physician about seeing one of the surgeons.

CONTACT 2975 E AST B ROAD ST RE ET, S U I T E 2 0 0 MANS F I E LD , T X 76 06 3 (6 8 2)- 518 - 8 619

MANSFIELDSURGERY.COM

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community | FRUIT OF THE VINE

WHAT IS

christian hedonism?

JESUS AND THE J O U R N E Y T O J OY

BY JOHN PIPE R

ver the years the name that I have given to my understanding of the massive role joy plays not only in the Christian life, but in all of creation and God’s purposes in it — is Christian Hedonism. And the shortest description of Christian Hedonism is God is most glorified in us when we are most satisfied in him.

O

My pathway into this understanding over the last thirty years or so is mainly affected by Jonathan Edwards, C. S. Lewis, and the apostle Paul, but it does reach back to my father. My father was probably the happiest man I have ever known, and yet he was filled and consumed with the glory of God. So there was this both-and in my father’s life that had to have a resolution or explanation some day. Abundant joy and total commitment to the glory of God had to go together in some way.

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SMALL DESIRES FOR BIG THINGS After my dad, C. S. Lewis came into the picture with his amazing statement that our problem as human beings is not that our desires are too strong, but that our desires are too weak. I thought my desires were the problem. Lewis says, No, your desires aren’t the problem. The weakness of your desires are the problem. You are like a child fooling about in slums with your mud pies because you can’t imagine what a holiday at the sea is like. In other words, your desires for the great things that God is offering you are way too small. Your problem is not big desires, but small desires for big things.

Jonathan Edwards was the biggest influence of all. He says that God almighty in his trinitarian form is God the Father having an idea of himself which stands forth in God the Son, and having delight in himself, which stands forth in God the Holy Spirit surging back and forth as a person between the Father and the Son. Then, when God creates human beings, they are in his image so that we glorify God both by having a right idea of him — true doctrine — and by having appropriate, passionate emotions toward him. So I have these two great surging faculties in me: a thinking faculty that glorifies God by thinking rightly about him, and a feeling faculty that glorifies God by feeling rightly about him.

eager expectation and hope that I will not at all be ashamed, but that Christ will be magnified in my body through my death, for to me to die is gain.

Does that make sense? The confidence that Christ will be magnified when I die is based on the fact that for me to die is gain. If Christ is gain in my dying, Christ will look magnificent in my dying. But there is still a missing piece to the argument. Verse 23, “I want to go and be with Christ for that is far better.”

So the gain that he is talking about in verse 21 is Christ. If I go to be with Christ, if I die and go to be with Christ, that is far better. That’s my gain. So now let’s go back and see if the logic makes sense. My eager expectation is that Christ will be magnified in my death because I am going to experience death as gain — as more satisfying than anything this life could offer, and that gain is Jesus Christ.

Let’s see if we can put it together. I am confident that Christ will be magnified in my dying, and the basis of that expectation that Christ will be shown to be magnificent in my dying is that I am going to experience my dying as gain; namely, as Christ being more satisfying to me than everything that life has to offer. I stake my belief in Christian Hedonism on the logic of Philippians 1:20–23.

AN ILLUSTRATION FROM MARRIAGE

And under all of that was the Bible, which tells us again and again to glorify God, and also tells us again and again to delight in God. So how do those two commands come together?

So, as an illustration: It’s my anniversary. I say to Noel, “I am going to take you out tonight, because it is our 47th anniversary, and spending the night with you would make me really happy.”

That question led me to the Westminster Catechism, and its first question: What is man’s chief end? Answer: Man’s chief end is to glorify God and enjoy him forever. And I ponder: Is it just and? What does “and” mean? Isn’t the chief end of man to glorify God by enjoying him forever?

That’s what Edwards said. That’s what Lewis implied.

That seemed to be what was surging in my father’s life.

But is it biblical?

No wife has ever said, nor would Noel ever say, “You are so selfish. All you think about is yourself. It makes you happy taking me out and spending the evening with me.” No wife ever complains that is selfish. Why? Because if I pursue my full satisfaction in my wife, she is honored. So it is with God. If we are drawn to God because we want to spend time with God, if God is our treasure and our satisfaction, God is honored.

WHY DEATH IS GAIN That brings us to Philippians. Philippians 1:20–21 was the key text that settled for me that God is most glorified in us — or Christ is most magnified in us — when we are most satisfied in him. “My eager expectation is that Christ will be magnified in my body, whether by life or by death, for . . .” and that little word became all-important. “. . . for to me to live is Christ and to die is gain.” With that little word Paul grounds the certainty of his expectation that Christ will be magnified in his body when he lives and when he dies. Why? Because for him to live is Christ and to die is gain.

How does that work? How does the logic work here? It became clearer for me when I dropped out the life pair, and focused on the death pair. Let’s say it like that: It is my

This truth — God is most glorified in us, or Christ is most magnified in us, when we are most satisfied him — is not peripheral. This is not peripheral to the Christian life or peripheral to the book of Philippians. This is right at the heart of what it means to be a believer, what it means to belong to Jesus Christ, what it means to treasure and trust Jesus Christ. This is not icing on the cake of Christianity. This is at the heart of Christianity.

John Piper is founder and teacher of desiringGod.org and chancellor of Bethlehem College & Seminary. For 33 years, he served as pastor of Bethlehem Baptist Church, Minneapolis, Minnesota. He is author of more than 50 books, including Desiring God: Meditations of a Christian Hedonist and most recently Providence.

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Do you feel a metallic taste in your mouth in the morning?

Have you been on over-the-counter antacids or acid reducing medications?

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homestead PHOTOS BY: JARROD ESTES

MAKING ROOMS

fo r s u c c es s

TIPS AND TRICKS TO CREATING SPACES THAT WORK FOR THE WHOLE FAMILY

BY C O URT NEY WARREN

Life happens, and plenty of it has been happening this past year, and we’ve been learning as we go. The question is — how do we set up our homes to thrive when life looks different? Here are a few tips on making the most of your spaces this year.

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home & GARDEN

homestead | MAKING ROOMS FOR SUCCESS

ZEN ZONES (PREVIOUS PAGE) A foyer, back hall, or laundry room serves an essential purpose, but if you rethink those spaces with optimal functionality, they might create a little Zen for the whole family. Consider a built-in with seating and storage or purchase a bench and add hooks above and baskets below to corral jackets, backpacks, and shoes. Designate a drop zone for keys and schoolwork and see what a difference it could make for household organization.

WORKING WONDERS Of the many changes in 2020, the shift to working and learning from home was one of the most significant. A space that may have been underused and by one person in the household found many homeowners trying to carve out multiple workspaces in their homes.

My view is if it has to be functional, at least make it beautiful.

Some paint and perky wallpaper will work wonders. A real desk will also reinforce that "I'm at work now" mojo. And changing out a light fixture or adding a fun lamp is not expensive, and it can add a ton of style and reduce eye strain in your workspace.

One of my clients had ample space for a substantial work-fromhome setup, so we built and stained shelves with storage (where the owner's books and globe collection take center stage), added a custom vintage tin ceiling, lighting, and leather seating.

Go ahead and put your personal stamp on your workspace. Make it bold. Or beautiful. The style of your surroundings should inspire you to be in that space.

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homestead | MAKING ROOMS FOR SUCCESS

STUDY STATION If the kitchen bar or table is truly the only spot for homework (or classwork), I’m confident you can organize your students with individual tubs or handled totes to optimize their study time. But thriving is not easy when you have to clear it all away to make and serve dinner!

For this client, I was able to Look at their home with new eyes and carve out a landing for a study spot. Do you have a hall or loft that you could commandeer for a student corner? Adding a deep wall shelf or slim table with chairs and good lighting is all it takes.

Hang chalkboards or whiteboards above to track assig nments.

Having a designated spot for an activity makes it easier to get in the zone, and the kids know that area serves a specific purpose.

I’m encouraged to see all the ways my friends, neighbors, and clients are adapting to ongoing and new challenges. Making your home work for you in fresh and flexible ways is key to thriving when life is different!

ABOUT THE DESIGNER Courtney Warren is a Rockwall born interior designer whose award-winning design work has been featured in numerous national magazines and media and whose clients span the North Texas area. She believes, “You deserve a beautiful home, you can be proud of, and it doesn’t have to be complicated.”

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UPKEEP

your abode MAKING A CALENDAR FOR HOME MAINTENANCE

BY C H E RY L A L EXAN DE R

home maintenance calendar will allow you to maximize your efficiency and get everything done. To assist, we’ve compiled a list of things that need attention weekly, monthly, quarterly, biannually, and annually, by season.

To keep from becoming overwhelmed, take on things you can do each weekend.

A

WEEKLY • Vacuum the floors. A neglected carpet can play host to dirt, dust, mites, and mold.

• Clean kitchen sink disposal. Put some vinegar in an ice tray and let it freeze, then run the ice cubes through the disposal. It freshens the disposal and sharpens the blades.

• Clean range hood filters. Use a degreaser from an auto parts store mixed with hot water. Let the filter sit for a few minutes, rinse it off, and you’re good to go.

• Inspect your fire extinguisher(s). Be sure that the extinguisher has easy access and is unblocked, that the gauge shows adequate pressure, and that it has no visible signs of wear and tear.

• Wipe down stovetop and vent.

• Mow the lawn. When temperatures drop to around 40 degrees, most grass goes dormant, so you won’t need to cut it until the weather warms up again.

• Clean window sills.

• Wipe down kitchen appliances. Clean them all — microwave, oven, refrigerator — inside and out at least once a week.

MONTHLY

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• Test smoke and carbon dioxide detectors.

• Test garage door auto-reverse feature. Place a 2×4 on the ground where the door would close. It should reverse when the door hits the wood. If you have photo-electric sensors, place something in front of them (not your body). If the door doesn’t immediately go back up, you have a problem.

• Run water and flush toilets in unused spaces.

• Inspect and possibly change out HVAC filters. If the filter is dirty, change it, otherwise inspect it again next month.

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QUARTERLY

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• Check water softener and add salt if needed. It only takes about five seconds.

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LABOR AND PARTS WARRANTY We’re confident in our products and stand behind the work we do. That is why we offer a one year labor warranty with any repair that includes parts. It is important for us at Viking Overhead to make sure that the repair process is as easy as possible for you. Our warranty is your insurance policy.

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homestead | UPKEEP YOUR ABODE

Summer • Check grout in bathrooms, kitchen, etc. This will prolong the life and aesthetics of your tiled surfaces.

• Inspect plumbing for leaks, clean aerators on faucets. If you have low water pressure out of a faucet, the aerator is likely the issue, and it’s an easy fix.

• Take care of any insect problems you may have. Keep cobwebs clear, have ant poison handy, make sure all doors are tightly sealed.

• Clean and repair patios as needed. Wash and possibly restain. Check for any loose boards or posts.

• Check and clean dryer vent, other exhaust vents to exterior of the home.

• Clean the garage.

Fall • Flush hot water heater and remove sediment. This prolongs the life of the heater and helps with efficiency.

BIANNUALLY • Test your water heater’s pressure valve. This will prevent mineral and corrosion buildup and help your heater run more efficiently.

• Give your house a deep clean. Take one Saturday every six months with your whole family, clean the appliances, windows, dust every nook and cranny (including the closets), etc.

• Replace batteries in smoke and carbon dioxide detectors.

• Vacuum your refrigerator coils. The fridge can use up to 15% of your home’s total power, so you want it running as efficiently as possible.

You could save up to $100 a year.

ANNUALLY (BY SEASON) • Check exterior drainage. Make sure rainwater flows away from the house and that puddles don’t stand for more than 24 hours. If anything is questionable, check gutters, grade the area with some dirt, or hire professionals to raise the pavement to drain properly.

• Clean gutters.

• Turn off and flush outdoor water faucets. Also, flush hoses and store them. Winterize sprinkler systems as well.

• Check driveway and pavement for cracks. Make sure to have any cracks re-sealed before winter. Water can freeze and expand in the cracks, causing more damage.

Winter

• Inspect the exterior of your home. Paint chipping? Is your siding damaged from winter? Holes in your brick? Foundation cracking? A good silicone/caulk can fix many of these problems.

• Have your A/C serviced.

• Repair or replace damaged window screens.

• Clear dead plants/shrubs.

• Check trees for interference with electric lines. Have these professionally trimmed if necessary.

• Inspect roofing for damage, leaks, etc. Repair as needed; you may need a professional.

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• Get the heating system ready for winter. Check for leaks in doors and windows. Make sure heating vents are open and unblocked. Get furnace serviced and inspected at least every other year, preferably annually. Don’t forget about fireplaces if you have them.

• Get the chimney cleaned if you have one.

Spring

32

• Winterize A/C system if necessary. Have a cover ready for the outside unit with a tarp or plastic sheeting and secure with bungee cords if a freeze is in the forecast.

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february 2021

• Test your electricity to the extent that you can. Be extra careful when working with electricity. You can do a couple of things on your own, though. Check that all outlets work, including your GFCI outlets.

• Tighten screws on any handles, knobs, racks, etc.

• Check all locks and deadbolts on your doors and windows.

• Check caulking around showers and bathtubs and repair as needed.

• Remove shower heads and clean sediment.

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FRESH coat

A G U I D E T O 2 0 2 1 PA I N T TRENDS AND FINISHES

BY SYD N I E L L IS

oyal blue paint is splattered all over my arms, jeans, and front porch, where I’m standing admir ing my newly painted front door. It was in need of a refresh — and a pop of color — and I decided to buck tradition and go for a hue that would make me happy every time I saw it.

Enter a bright blue that instantly elevates the front of the house.

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Painting is the fastest way to upgrade your home. Just one coat of ballet pink turns a regular room into a nursery, and a new application of light yellow is all it takes to fill your kitchen with sunshine. Not to mention, painting is relatively inexpensive, can be done over a weekend, and is an effective way to change a room’s whole aesthetic.

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homestead | FRESH COAT

Whether you want to paint a door, a wall, or your entire house, start with the best part, picking a color!

Looking through Behr’s, Benjamin Moore’s, and Sherwin-Williams’ 2021 paint trends, it’s easy to see a theme — warm neutrals and bold colors. Yes, it’s still ok to go with a soft gray or sand. But if you want to mix it up in 2021, now’s your chance to go for it!

Popular paint trends include creamy coffee, teal blue, soft white, deep yellow, rosy peach, strong gray, earthy green, pretty lilac, bold pink, and gorgeous periwinkle. If you’re painting your entire house, choose a couple of shades of white, sand, or gray neutral colors as your base. Think hallways, bathrooms, guest rooms, and living room. Then, find two or three colorful shades that make your heart sing. It’s your home, so you want to enjoy it! Paint these bolder shades in your kitchen, den, dining room, bedroom, or anywhere else that needs a refresh.

Another thing to consider before you start painting is what kind of finish you want to have. Most colors come in various options, from glossy to matte.

Below you’ll find a quick guide on choosing a finish: Glossy Often, you’ll see glossy paint on trim, molding, and doors. This type of paint is shiny and pretty, although it could be blinding if it covers an entire wall.

Satin Also known as semi-sheen, satin paint isn’t quite as shiny as the glossy paint, but it’s more illuminating than matte paint. Keep in mind, the higher the sheen, the easier it is to clean. Choose this finish for areas that are more likely to get dirty, such as the kitchen, bathrooms, bedrooms, and playroom.

Eggshell This finish is warmer and more muted than satin.

Eggshell tends to absorb light rather than reflect it like satin or glossy finishes, giving it a cozier feel.

This type of finish is excellent for living rooms, hallways, entryways, and other areas that are less likely to get scuffed.

Matte Matte is the flattest finish you can get. While it does look smooth on a wall, it can be challenging to clean. One of the benefits is it requires fewer coats to look good (meaning it’s less expensive), and it’s easier to touch up if you do get a few marks on the wall.

Repainting your house can seem daunting, but it’s a great way to add new life to your space. Bright colors, shiny new trim, scuff-free neutrals, and more can transform your house — and leave you smiling every day.

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Assess Your Soil Send a soil sample to your local agricultural extension service for a soil test. For a minimal fee, they’ll tell you what minerals your soil is lacking so you can amend it before you plant.

Loosen compacted soil to provide airflow and make it easier for young roots to grow. You can do this by adding perlite or organic matter like compost, which will add air and retain moisture. Top off raised beds as needed making sure any soil you add is clean and free of weed seeds and garden pests.

It was author Bailey White who wrote, “Your best gardening is always in the future.” That’s certainly true for me. There’s no garden lusher and more bountiful than the garden I’m planning to plant. When my spring seed catalogs arrive in December, I spend hours by the fireplace sipping tea and strategizing the beds I’ll plant in spring. But there’s much more to do right now than daydreaming.

Prepare to Prepare

Prep Beds

Here’s something I didn’t know as a new gardener. You should sterilize your garden tools before using them each spring. That’s because any remaining plant sap or dirt and debris can hold bacteria or fungal spores that you could inadvertently introduce into the bed. To do this, soak your garden tools in a solution of 10% bleach to 90% water for half an hour to kill any soil pathogens.

Rinse well, then spend some time sharpening your tools, oiling, and removing any rust.

It’s time to add nutrients, ensure your soil isn’t compacted, and remove weeds.

Do your best to remove the roots of the weeds before they start to seed in the spring. Turn the top six to eight inches of soil in your beds (unless you’re using a no-till gardening method) to find any overwintering pests and remove them. Turning your soil is especially important if you had problems with cutworms since they’re one of the earliest pests to emerge in the spring and can kill your seedlings before they have a chance to start.

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Finish with Fertilizer Whether your garden is a feast for the eyes or a feast for your table, it needs to be fed before it will feed you. Fertilize a couple of weeks before planting. Or you can work in slow-release granular fertilizers for long-term nutrient boosts. The fertilizer you add will depend on what you plan to plant. Refer to your soil sample results and do some research on what your plants will need to thrive. Tomatoes, for instance, enjoy a kick of calcium to prevent blossom-end rot.

But your petunias might prefer phosphorous.

Now’s the time to order all of those gorgeous spring bulbs and seeds, too. Have fun planning and replanning your beds. This stage can bring as much enjoyment as the actual planting and growing.

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wellness

HEART OF

the matter E D U C AT I O N A N D P R E V E N T I O N ARE CRUCIAL TO C A R D I OVA S C U L A R H E A LT H

BY PET E ALFANO

I

t’s February, time for another heart-to-heart talk.

And we don’t mean Valentine’s Day with images of a heart-shaped box of chocolates, a bouquet of roses, and candlelight dinner.

In case you didn’t know, February is Heart Health Month, a reminder that we shouldn’t take the steady thump, thump, thump, of our heart for granted. Of course, that is easier said than done. It is estimated that if you live to be 80 years old, your heart will beat about 2.5 billion times. Who can count that high?

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wellness | HEART OF THE MATTER

Medical science has developed vaccines to help prevent many diseases. But there is no vaccine to prevent heart disease. The good news is that you don’t need a vaccine for a healthy heart. It revolves around your lifestyle.

Exercise at least three times a week for 30 minutes each time. It can be walking, even housecleaning.

Eat healthier. Smaller portions and a balanced diet are key. Add fiber to your diet as well.

Maintain a healthy weight.

Avoid crash diets. Consult your physician to devise a weight-loss plan for you.

Put down the shaker of salt.

There is already enough salt in most processed foods.

Cut down on saturated fat.

Some fat is good but not saturated fat and trans fats.

Yes, that means limit cake, doughnuts, pizza, and any fried food.

Nonetheless, we should recognize the warning signs of potential heart disease. According to the Centers for Disease Control, with the exception of the recent pandemic, heart disease is annually the leading cause of death in the U.S. Cardiovascular disease kills one American every 36 seconds.

The American Heart Association adds that a staggering 48% of Americans have some form of coronary artery disease.

So, how do you know if you have heart disease?

Are there any warning signs? There are, although some are often dismissed for other disorders. For example, is that pain in my chest a heart attack or indigestion?

An important factor in evaluating heart health is family history. It is helpful to know whether heart disease is prevalent on either or both sides of the family tree. You don’t want to overlook a genetic component.

There are also other precursors. Elevated blood pressure can lead to heart disease, and there are usually no warning signs.

Thus, monitoring blood pressure at home is important, especially if it is prevalent in

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your family history. The human body has a remarkable capacity to absorb and tolerate stress, but that is not necessarily a good thing if it sends your blood pressure numbers soaring.

Lifestyle plays a part in heart health.

Obesit y elevates the r isk of hear t disease and can lead to diabetes. High cholesterol, particularly LDL, the bad kind, smoking, and a lack of physical activity can set you up for heart disease as well.

But not having these risk factors does not make you immune. So, pay attention to potential warning signs such as shortness of breath, extreme fatigue, unexplained swelling of your feet, ankles or legs, chest or neck pain, nausea and vomiting, palpitations, dizziness, confusion and memory loss, and pain in your left arm or side.

A ny of these symptoms can mimic other ailments, which is why you should never self-diagnose and seek immediate medical attention instead.

Sleep. It may be difficult but getting seven or eight hours of sleep a night keeps your immune system strong.

Fight stress. Whether it is aerobic exercise, yoga, meditation, or just some downtime, you need to take a moment to wind down every day.

Don’t neglect your teeth.

There is a link between periodontal (gum) disease and heart disease.

Be prepared. Check with your local Red Cross or visit the American Heart Association website to find where you can complete a course and be certified in CPR. There are a few online-only courses, but you may not be certified unless you attend an inperson course. Knowing how to administer CPR could save someone’s life.

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wellness

P H Y S I C A L LY fit YOUR ANNUAL EXAM — WHY IT IS SO IMPORTANT AND WHAT TO EXPECT

BY DAVID BU ICE

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o maintain good health, you need help, and that’s why the CDC recommends a yearly physical examination — also called a wellness visit — with your primary care physician. During these visits, your physician can find issues that could potentially affect your health.

Early detection is essential in treating disease, and for patients with chronic health problems, like

T

wellness | PHYSICALLY FIT

Testing Knowledge

Depending on your gender and age, your physician may recommend more than the basic screenings and tests during your annual visit.

For Women

MAMMOGRAM – The American Cancer Society recommends a yearly mammogram for women ages 45 to 54 and screening every two years for women over age 55.

PAP SME AR – Screening for cer vical cancer should begin at age 21. Additional screenings are recommended every three years for women with healthy immune systems.

CHOLESTEROL TEST – This should begin for most women at age 45 but as early as age 20 for those with a genetic predisposition for diabetes or heart disease.

diabetes or hypertension, regular checkups help you and your doctor manage these conditions.

These are some of the conversations and procedures you’ll have during your annual physical. When finished, congratulate yourself because you’ve taken a major step toward good health during the coming year.

Check your vital signs. This part involves recording your temperature, blood pressure, and heart and respiration rates to establish a baseline for your overall wellness.

Perform a physical exam. A visual inspection of your eyes, ears, and throat will help spot any potential issues. Lightly touching your abdomen and back are also part of the physical exam.

Update your vaccines. Depending on your age, you may need a new vaccine or booster shot.

Ensure needed screenings. You may need a blood test, bone density test, colonoscopy, or other screenings. Your physician will let you know what is required and how to coordinate these tests.

Discuss new preventive and treatment options. As we age, our health needs change, and a yearly physical brings your care up to date.

Manage medications. Your physician will make sure your prescriptions and over-the-counter medications and supplements don’t interact and create potentially dangerous side effects.

Provide valuable guidance. Your doctor can provide information and motivation to lose weight, exercise regularly, or stop smoking, among others.

O S T E OP OR O S I S S C REENING – B o n e de n s i t y screenings should begin around age 65 but perhaps sooner due to underl y ing medical conditions such as asthma, arthritis, diabetes, and lupus.

For Men

CHOLESTEROL TEST – Most men, should begin this screening at age 35, sooner if they have a genetic predisposition for diabetes or heart disease.

PROSTATE SCREENING – Recommended for some men starting at age 50, earlier if there is a family history of prostate cancer.

ABDOMINAL AORTIC ANEURYSM SCREENING – This is a one-time ultrasound screening recommended for men ages 65 to 75 who have smoked.

For Women and Men

COLON CANCER TEST – This test usually begins around age 50 but possibly earlier depending on personal health conditions and family history.

LUNG CANCER SCREENING – An annual low-dose CT scan is recommended for those ages 55 to 80 who are smokers or have smoked for a significant period of time.

DIABETES – If you have a family history of diabetes or risk factors such as being overweight or having high blood pressure or high cholesterol, you should be screened for diabetes.

If your doctor believes a part of your body needs special examination, you may receive a focused physical exam in which they look closely at that area to confirm their suspected diagnosis.

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aesthetics

THE PERFECT

pout

ACHIEVE LUSCIOUS LIPS W I T H I N J E C TA B L E F I L L E R S

BY L I S A MOODY

T

he appearance of your lips affects the symmetry and overall look of your face. Injectable fillers or a product called Dysport could give you that coveted cupids bow or increased volume you desire.

Dypsort is a fast-acting product that is injected in small amounts to the upper lip. “The Lip Flip” works in about 48 hours, takes seconds to perform, and lasts three to four months. Dysport is an option if you are hesitant about a longer-lasting result.

Lip fillers are specialized gel formulations that are injected to add volume and enhance shape. They give fullness, definition, or correct an asymmetry. They are formulated from a natural product of the body called hyaluronic acid. Med spa’s, cosmetic, and plastic surgery practices offer lip augmentation using safe, effective fillers designed specifically for lips like the ones highlighted below.

Restylane Kysse is the newest on the market and can be used in the lips and around the mouth. Kysse has patented XpresHAn technology for flexible movement and natural-looking volume, which lasts up to a year.

Restylane Silk is a small particle product that smooths and creates subtle, delicate changes to the lips for up to a year.

Juvederm-Ultra is an injectable gel formulation for the lips and around the mouth that lasts six to 12 months and gives the lips a soft appearance.

Restylane-L is the original lip filler approved for increasing lip volume and adjusting lip shape.

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Juvederm Volbella is a small particle size filler used for superficial lines around the mouth or into the lips for a natural, smooth enhancement with less swelling than typical Juvederm products.

WHAT TO EXPECT Lip fillers have grown in popularity because it is minimally invasive and takes under an hour to complete. Patients can expect to have bruising, redness, and swelling post-procedure. If you are prone to fever blisters, you will want to inform your provider as they will pre-treat you before your procedure. Pain associated with treatment is made tolerable with the help of ice, topical anesthetic placed up to 30 minutes before the procedure, vibratory devices, and many other modalities. It is important to research the credentials of your injector before you decide who to go to. Not all injectors are alike, and not all products are to be used in the lips. Everyone is as individual as the product selection.

WHAT WE USE AT SKINWERX Dysport is a fast-acting choice for those that want a less dramatic, cost-effective option.

Kysse is our most popular product for the lips due to its ability to give structure and volume but with softness.

Restylane is available if moderate enhancement is desired.

Silk is used for patients needing just to smooth fine lines and wrinkles in and around the mouth and lips.

Let our expert injector help you achieve...

The Perfect Pout

Skinwerx offers…

• Dysport is a fast-acting choice for those that want a less dramatic, cost effective option.

• Kysse is our most popular product for the lips due to its ability to give structure and volume but with softness.

• Restylane is available if moderate enhancement is desired.

• Silk is used for patients needing to smooth fine lines and wrinkles in and around the mouth and lips.

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aesthetics

WORNo u t S AY G O O D BY E T O T H E I M PA C T O F W I N T E R W E AT H E R O N Y O U R S K I N

BY S AM A N THA GLU CK

he dry, colder weather in the months leading us through the holiday season takes a toll on our physical and mental well-being. Sleep schedules become disrupted, good nutrition habits and exercise routines fall away, and finances often end up on the slim side. But what you may not realize is that the non-stop hustle and cold air also affects your skin, especially exposed skin — namely your face.

T

Instead of worrying over red, flaky, dry winter skin, you can refresh and revitalize your face with these confidence-boosting options: Try microneedling. This non-invasive, affordable treatment uses the SkinPen Precision System to increase blood flow, improve skin

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aesthetics | WORN OUT

appearance, and encourage new collagen pro duc t ion . T he s y st em del iver s v it a l nutrients, like vitamin C, vitamin E, vitamin A, and copper peptides, deep into the dermal layer of skin. Most people need only three treatments spaced 30 days apart to whisk away tired, dry winter skin.

Opt for a hydrating facial. With a specially for mu l at e d hyd r at i n g f a c i a l , yo u c a n experience an immediate improvement in your complexion and skin texture. Usually only offered by medical professionals, specializing in cosmetic procedures, hydrating facials cleanse, exfoliate, hydrate, and protect facial skin. The treatment uses specialized serums and technology to even out skin tone, improve texture, and reduce the appearance of fine lines and wrinkles.

Switch on the red-light therapy. This treatment uses inf rared or near-inf rared light to improve a number of skin issues, including wrinkles, uneven skin tone, acne scars, and inflammation. Some clinical studies report that certain infrared therapy devices can even stimulate facial blood flow, encourage deep healing, and promote collagen production.

Dermatologists and skin care professionals often provide these treatments to clients in-office. These devices are now available to purchase for home use but thouroughly research the best ones before purchasing.

Get Ultherapy for great results over time.

If you want more in-depth, longer-lasting results, you might want to try Ultherapy. This safe, non-invasive FDA-approved treatment comes with minimal discomfort and little to no downtime. Unlike some other treatments, you won’t see immediate results with Ultherapy.

Instead, it can take three months to start to see a difference and up to six months for full results. The great news is that this treatment is proven to stimulate collagen growth, resulting in lifted and tightened skin in the area treated.

It’s considerably more costly than some other options, but it can be worth the wait if you have a little patience.

As always, it’s important to use a proven and effective skincare regimen to maintain your newly revived look for longer. And don’t forget to exercise, eat right, and drink plenty of water every day. Take charge of your skin’s health and step out with confidence.

NON-STOP HUSTLE AND COLD AIR CAN AFFECT YOUR SKIN. YOU CAN REFRESH AND REVITALIZE YOUR FACE WITH SOME CONFIDENT-BOOSTING OPTIONS

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aesthetics

BELLY

break up T E C H N O L O G I E S T H AT C A N H E L P YO U K I S S YO U R L OV E H A N D L E S G O O D BY E

BY CHRIS TI BLE VIN S

ove handles” is a sweet ter m for the excess fat around your midsection. It sounds much better than calling them “fat pockets,” “flanks,” or even the adorable “muffin top.” Unfortunately, having a poetic moniker doesn’t make them any more desirable for most people.

Your love handles may be holding on for dear life, but your life (and health) may improve by taking action and parting ways with them.

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aesthetics | BELLY BREAK UP

Cool, It! CoolSculpting targets fat cells by blasting them with cold temperatures. This FDA approved procedure only targets fat cells, leaving your healthy skin unharmed.

The science behind this procedure even has a cool, sci-fi sounding name — cryolipolysis. That’s an impressive way of saying, “fat freezing.”

During the procedure, your doctor will place a gel pad on the area designated for fat removal. When the CoolSculpting applicator adheres to the pad, you may feel some slight discomfort, though most patients can read or surf the web during treatment. Once the applicator is removed, you will receive a short massage on the area to break up the treated fat cells.

Plan on setting aside one hour for the treatment. There is no downtime, though you might experience some soreness and bruising. While you could see a reduction of your love handles in a couple of weeks, it can take up to three months to see full results.

Just Heat It! If chilling out isn’t your thing, you might want to melt your love handles away instead. Sculpsure is an FDA approved method of reducing fat through the use of a warm laser. As with CoolSculpting, the process is non-invasive, and there is no downtime.

With Sculpsure, fat cells are destroyed. This is important because we are all born with a predisposition to hang onto fat in certain areas. When you gain weight, those areas are the first spots to add fat, and when you lose weight, they’re the last to retreat. It’s not called the battle of the bulge for nothing.

Multiple treatments may be recommended for optimal results. It takes about 12 weeks for your body’s lymphatic system to eliminate the dead fat cells. But, once they’re gone, they can be gone for good.

Heart disease, high blood pressure, high cholesterol, Type 2 diabetes, stroke, liver disease, sleep apnea, and certain types of cancer are just a few of the unwelcome guests your love handles could introduce into your life.

Diet and exercise are essential, but they may not be enough to rid yourself of stubborn love handles that won’t take “Go!” for an answer. Send them packing with the latest fat reducing treatments.

Catch a Wave! Another FDA-approved option to overcome your love handles is Exilis Elite. This procedure works by radiating radio energy frequency on the fat cells.

The electromagnetic waves permeate the fat layer while leaving the skin unharmed and helping your body produce more collagen. It has been compared to the sensation of a hot stone massage. This relaxing procedure is also used to tighten the skin.

Arrive at your appointment well hydrated to see the greatest effect. Most patients require four sessions for optimal results.

There are a variety of other lower-level laser therapies that work by shrinking fat cells. While the fat cells remain, you can more easily keep your love handles at bay through diet and exercise, helping you to say goodbye to them for good.

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WHEN IT COMES TO YOUR FAMILY AND YOUR FINANCES

EXPERIENCE MATTERS!

COLABORATION | NEGOTIATION | RESOLUTION Donna J. Smiedt Board Certified Family Law Attorney (by the Texas Board of Legal Specialization) Certified Family Law Mediator Collaboratively Trained 32 Years in Family Law Experience Donna J. Smiedt awarded “Texas Top Attorney” (2003, 2008-2019) Fort Worth Magazine Michael Munoz, Senior Litigator, awarded “Texas Top Attorney” (2017-2019) Fort Worth Magazine Donna J. Smiedt Awarded “2019 & 2020 Superb Attorney Rating” Avvo

Desaray Muma, Baxter The Dog, Donna Smiedt, and Michael Muñoz

Donna J. Smiedt and Desaray Muma have been collaboratively trained to provide our clients with a private and less stressful way to resolve their family law disputes than in a courtroom. We are proud to work with a team of highly specialized professionals to address the entire family’s needs as we assist our clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.

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Having the right CPA means you can have more moments like these.

We file all Personal and Business, Nonprofit, Estate, S-Corp, Corporation and Partnership Returns and relevant forms.

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• Bookkeeping Services and Bookkeeping setup catered to your company.

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T M A

MetroplexTax.com P: (817) 457-1182 | F: (817) 451-8743 6517 Brentwood Stair Rd. | Fort Worth, TX 76112 february 2021

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adventure

HIT the road!

D R I VA B L E S P R I N G B R E A K D E S T I N AT I O N S A N D T I M E LY T R AV E L T I P S

BY A N N E T TE BROOKS

DIXIE DUDE RANCH, BANDERA, TX

Photo credits: Dixie Dude Ranch, Visit South Walton.com, Houston Zoo, Dallas Zoo

here’s a lot to love about spring break, and let’s be honest — it is very different this year and last due to the pandemic. Many of us still choose to drive versus fly, which means finding locations closer to home, or at least within a one-day drive. We’ve put together a few ideas for outdoorsy road trip destinations to inspire you to get out and enjoy spring break 2021.

T

Surrounded by the Medina River, the Mayan Dude Ranch (MayanRanch. com) is a fun family getaway. Stays include two 50-minute horseback rides a day, you can fish in the river, and when the weather permits, go swimming and tubing. Three meals a day are included, varying from barbecue to Tex-Mex.

HOME ON THE RANGE

Resting on 725 acres, Dixie Dude Ranch (DixieDudeRanch.com) is a working ranch that raises Longhorn cattle, Spanish goats, and pigs tended to by real cowboys. Relax by the pool or in the hot tub, go hiking, enjoy horseback riding, and throw a line in the seasonal fishing pond.

Bandera, Texas, in the heart of the Hill Country near San Antonio, has staked a claim as being the “Cowboy Capital of the World.” If you’re longing to experience the cowboy lifestyle and create memories of a lifetime, Texas’ dude ranches may be just the ticket.

If you’re looking for a dude ranch that’s part resort park, Flying L Ranch Resort (FlyingL.com) may be an ideal choice. Guests can go swimming in the lagoon water park, play a round of golf on the 18-hole course, go on wagon rides, and sing songs around the campfire while making s’mores.

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adventure | HIT THE ROAD!

TA O S P U E B LO TA O S P U E B LO

D O W N TO W N VA I L

H O U STO N ZO O

SEASIDE

TA O S VA L L E Y

COASTAL TOWNS OF SOUTH WALTON

HIT THE SLOPES

Do you love the sun, sand, and long stretches of the beach? South Padre Island is an iconic spring break destination in the Lone Star State, but if Florida is on your mind, the upper gulf coast is within a day’s drive.

Yes, it’s around a 13 and a half-hour drive from Dallas to Vail and about 14 hours from Houston to Taos, but in most cases, you can make it in one day, especially if you have another driver taking a turn at the wheel.

The well-heeled, pedestrian-friendly beach towns of South Walton (VisitSouthWalton.com), including postcard-worthy Rosemary Beach (RosemaryBeach. com) and Seaside, have been called the “Hamptons of the South.” Seaside’s quaint, breezy, pastel-colored beach cottages with white picket fences cast a laid-back mood. Pocket parks nestled among Rosemary Beach’s shaded streets are lined with pan-Caribbean-style homes and boardwalks that lead to the beautiful white sand beach. Both offer plenty of accommodation options, are easy to explore on foot, and have appealing downtown areas with unique shops and good restaurants.

With more than 3,000-acres of skiing in seven huge bowls (VailMag. com/best-of-vail/2019/03/into-the-bowls-2), Vail is hailed as one of the best ski resort areas in North America. Accommodations are plentiful, the shopping is fantastic, and there are many superb restaurants. The terrain isn’t too shabby, either. Runs range from green and blue to black. And here’s a hint. Riva Ridge is allegedly one of Lindsey Vonn’s favorite ski runs.

Taos Ski Valley (Skitaos.com) is on practically every skiers’ bucket list.

Why not check it off? Tucked in the Sangre de Cristo Range at the edge of the Rockies, Taos has some pretty imposing runs, but there are plenty where beginners feel comfortable. While you’re there, drive from the ski valley to the town of Taos, known for its rich art history, and check out Taos (TaosPueblo.com). The only living Native American community, Taos Pueblo, is designated as a World Heritage Site by UNESCO and a National Historic Landmark.

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adventure | HIT THE ROAD!

TOP-RATED TEXAS ANIMAL PARKS Kids of all ages and adults love going to the zoo, and we’re fortunate to have some of the top zoos in the nation right here in Texas. If you’re a Houstonian, drive up to Dallas for a long weekend and plan to fit the Dallas Zoo the Fort Worth Zoo into your visit.

If you live in North Texas, head south and explore the Houston Zoo. These zoos were rated as three of the top 30 zoos in the country by U.S. News & World Report in 2019.

The Dallas Zoo’s naturalistic environments range from rainforests to their Giants of the Savanna habitat. Visit the Chimpanzee Forest, spot the zoo’s trio of growing lion cubs, and meet the new man in town, Augustus, a young hippo. Be sure to purchase tickets in advance at DallasZoo.com.

Open since 1909, the Fort Worth Zoo (FortWorthZoo. org) boasts more than 7,000 inhabitants and is one of the few zoos in the country to see animals from all four great ape species. Other highlights include a 10-acre African Savanna, the Australian Outback, Texas Wild!, and more.

The Houston Zoo (HoustonZoo.org) is home to more than 6,000 inhabitants. Don’t miss South America’s Pantanal, a 4.2-acre multi-species exhibit, the enhanced orangutan habitat, and the Texas Wetlands expansion. Watch elephants cool off in pools at the McNair Elephant Habitat Area and offer giraffes a snack at the Giraffe Feeding Platform.

Road Tripping Tips D A L L A S ZO O

Call to confirm hours and learn about any COVID-19 restrictions that may be in force for the destination and the state. Not all activities may be available, and some states may require you to quarantine after you enter.

Clean your car before your road trip. You’ll have plenty of wrappers and debris to deal with as you drive along. Start with a clean slate.

Get your vehicle checked a couple of weeks before your trip. Make sure fluid levels, tires, brakes, and anything else are up to par. Bring jumper cables and some extra wiper fluid.

Preload your phone and tablet with apps, podcasts, and entertainment options. If you don’t have one already, create a memorable road trip playlist.

H O U STO N ZO O

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Of course, you’ll bring chargers for your electronics, but it’s always a good idea to include portable power chargers for your phone, tablet, and laptop. Be sure to fully charge them before you leave.

Love

DO ALL THINGS WITH

Healthcare

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cuisine

HEALTH

fare

TA K E C A R E O F YO U R T I C K E R W I T H T H E S E TA S T Y H E A R T-F R I E N D LY E AT S

BY M EL IS S A TAT E

GUACAMOLE DEVILED EGGS MAKES: 6 (ONE WHOLE EGG PER SERVING) | COOK TIME:30 MINS. INGREDIENTS: 6 eggs | 1 medium avocado, halved and pitted | 1 ½ Tbsp. fat-free sour cream | 1 tsp. lime juice | 1 tomato, seeded and chopped | ¼ cup onion, diced small | 1 small jalapeño, diced small | ¼ tsp. salt | ¼ tsp. garlic powder DIRECTIONS: FILL a large pot with water. Add the eggs, making sure the water covers them. BRING to a boil over high heat.

ONCE boiling, cover the pot and remove from heat. LET the eggs sit in the pot for 10 minutes. DRAIN water and place the eggs in a bowl of cold water and set aside. PREPARE your avocado, tomato, onion, and jalapeño while the eggs are cooling. ONCE the eggs are cool, remove the shells and slice the eggs in half longways, and remove the yolks. ADD 2 of the egg yolks to a medium bowl and discard the other 4 yolks. PLACE the egg white halves on a platter and set aside. USING a spoon, scoop the avocado into the same bowl as the egg yolks.

MASH together with a fork. Stir in sour cream and lime juice. ADD all remaining ingredients and stir. SPOON the guacamole into each egg white half. GARNISH with extra tomatoes, jalapeño, or fresh cilantro and serve.

TIPS & TRICKS: This recipe, along with several others, can be found on the A merican Hear t A s socia tion ’s websi te Heart.org. They provide cooking tips, videos, and more.

Recipe inspired by the American Heart Association and slightly adjusted

by Melissa Tate.

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cuisine | HEALTH FARE

BAKED SALMON CAESAR SALAD MAKES: 2 SERVINGS PREP TIME: 10 MINS. | COOK TIME: 15 TO 17 MINS. INGREDIENTS: 2 salmon fillets, thawed if using frozen | 1 Tbsp. olive oil | ½ tsp. salt | ¼ tsp. garlic powder | ¼ tsp. onion powder | ¼ tsp. black pepper | ¼ tsp. crushed red pepper | 1 large head romaine lettuce, chopped | ½ cup shredded parmesan | ½ cup Caesar salad dressing | ¼ cup croutons | 1 lemon, quartered DIRECTIONS: PREHEAT oven to 400° F. MIX salt, garlic powder, onion powder, black pepper, and red pepper in a small bowl and set aside. COVER a small sheet pan with foil and place salmon fillets on foil. DRIZZLE ½ Tbsp. of olive oil on each fillet, turning to coat both sides. SPRINKLE seasoning mixture on salmon fillets, turning to coat both sides.

BAKE for 13 to 15 minutes. ONCE baked, broil the top of fillets for 2 to 3 more minutes.

WHILE salmon is baking, prepare the salad. CHOP romaine and toss with parmesan, Caesar dressing, and croutons. PLACE in two shallow bowls. ONCE the salmon is ready, place one fillet on each salad. SERVE with lemons and enjoy!

TIPS & TRICKS: Always serve this salad with lemons as the citrus compliments the salmon and the Caesar dressing.

Recipe by Melissa Tate

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cuisine | HEALTH FARE

CHOCOLATE BROWNIE IN A MUG MAKES: 1 SERVING | PREP TIME: 5 MINS. | COOK TIME: 1 MINS. INGREDIENTS: 1 Tbsp. fat-free butter or margarine | 1 packet ar tif icial sweetener | 1 T bsp. unsweetened cocoa powder | 1 Tbsp. plus 1 tsp. flour | ¼ tsp. cinnamon | 1 Tbsp. egg white | 1 Tbsp. chopped pecans DIRECTIONS: PLACE b u t t e r in a s m a l l mi c ro wave-safe mu g or ram ekin an d m i c r o w a v e fo r 1 5 s e c o n d s . REMOV E a n d st ir in s weete n e r, cocoa po wd e r, f l o ur, and cinnamon into butter. ADD egg white a n d c o m b i n e . S T IR i n t h e p e c a n s a n d microwave for 45 seconds. LET cool for 2 to 3 minutes and enjoy.

TIPS & TRICKS: Top brownie with fat-free cool whip for an even sweeter treat.

Recipe inspired by the American Heart Association and adjusted by Melissa Tate.

ABOUT OUR CHEF Melissa is a freelance food writer with a passion for hospitality and home cooked meals. Along with writing, she helps her husband run their working ranch and event venue in Rockwall, Texas. To follow her cooking and ranching adventures visit MelissaTateTX .com or find her on Instagram at @MELISSATATETX

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EXPERIENCE THE FASCINATING

Possibilities

Womens Hair Design Specializing in Cut and Color Relaxers Extentions/Hair Dreams System Extentions/Sew-in System Custom Wigs Keratin Smoothing

TINA BACHE-WIIG | 817.903.4095 february 2021

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our picks | LIVING LIKES

A SMATTERING

of stuff

LOVE YOUR LASHES

THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH

Tarte’s Gifted Amazonian Clay Smart Mascara boasts a blend of antioxidants and conditioners that boost thickness, length, and curl while the Amazonian clay replenishes without weighing your lashes down. Tested by dermatologists and ophthalmologists, it is vegan and cruelty-free.

BY HE AT H E R WI T H E R S POON

$23, ULTA.COM OUI, ROSÉ Are you tired of the same old boring bubbly? Shake things up with a bold bottle of Luc Belaire Rare Rosé. The rich pink color mixed with aromas of strawberry and black currant creates the perfect Valentine’s Day pour.

VISIT SPECSONLINE.COM FOR PRICING AND AVAILABILITY.

DIG IT!

BURNING BEAUTIFULLY

Spr ing is just around the corner, and this multitasking Gardening Seat & Tool Kit will get your green thumb going. It features a sturdy light weight steel stool, a detachable storage tote, and five chromed-steel tools with eucalyptus handles.

A is for Austen! You are sure to fall in love with the Penguin Drop Caps edition of the beloved classic Pride and Prejudice. The series highlights 26 unique hardcovers featuring cover art by Jessica Hische.

The complex fragrances that include Lemon Chiffon, Y lang Y lang, and Vetiver Patchouli aren’t the only positive of the Chloe Glass Candle from Urban Outfitters. W hen the candle is finished, the lovely lidded design can be cleaned out and upcycled into stylish storage.

$68,WILLIAMS-SONOMA.COM

$26, BARNESANDNOBLE.COM

$18, URBANOUTFITTERS.COM

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ROMANTIC READING

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