wellness
WATER
world WELLNESS WITH A Q U AT I C E X E R C I S E BY PET E ALFANO
We all know that one of the best forms of exercise is walking. All you do is open the front door and be on your way. But perhaps the most complete form of exercise is aquatics. Working out in the water can tone your muscles from head to toe, increase your strength and improve your endurance. We’re not suggesting that you will look like Jason Momoa, who plays Aquaman in the movies. You can, however, look and feel better by spending quality time in the water that doesn’t include taking a shower or bath. Now, not everyone has an oceanfront home or pool in the backyard. %XW \RX FDQ āQG D FRPPXQLW\ RU āWQHVV FOXE QHDU \RX ZLWK DFFHVV WR a pool where you can swim laps and do various aquatic exercises. It may cost a few dollars, but the investment in your health and wellbeing will be worth it.
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LIVINGMAGAZINE.NET
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august 2022
