Living Magazine July 2024

SUMMER EATS

WHIP UP FRESH FLAVORS

DECIPHERING THE DIVINE WHAT JESUS REALLY MEANT BY “TAKE UP YOUR CROSS” OUTSIDE THE BOX STORAGE FOR SMALL SPACES

Healthy Skin Advice from Dr. Hoang

DR. HOANG’S PRACTICE, UNITED DERMATOLOGY ASSOCIATES, HAS FLOURISHED OVER THE LAST 17 YEARS. SO HAVE HER CHILDREN.

At R&R Aesthetics + Wellness, you will meet a committed group of women who share a common goal of empowering and assisting you in achieving inner and outer radiance.

Wellness

Functional Medicine 1:1 Program

Infrared Sauna

Cold Plunge

Contrast Therapy

IV Drip Bar & Ozone UBI IV

Normatec Compression Therapy

Oxygen Bar

Pulsed Electromagnetic Field Therapy

Red Light Therapy

Vibration Plate

NeuralChek HRV Body Scans

BrainTap Guided Meditation

FloWater High Quality H20

High Quality Nutraceuticals & Supplements

Aesthetics

Botox & Fillers

Laser Hair Removal

Lumecca IPL Lasers

Medical Grade Skincare

Microneedling

Morpheus Radiofrequency Microneedling

Emsculpt neo & EvolveX Transform Body Contouring

PDO Threads & PDO AfterGlow

BioRePeel Year Round "No Peel" Chemical Peel

She/He Shots & EmFemme Vaginal Rejuvenation

Facials, Hydrofacials & Oxygeneo Oxygen Facials

MS, APRN, FNP C

Coronary

Peripheral

JUL 05 All Funk Radio Motown R&B

Disabled American Veterans #240

Donation Items: Flash Drives, games, twin blankets & socks

Mija Barbecue, Authentic Texican Food Truck On-Site!

JUL 12 Havana NRG Tropical (Salsa, Merengue, Cumbia, Bachata)

Cedar Hill Shares

Donation Items: Nonperishable foods

Mija Barbecue, Authentic Texican Food Truck On-Site!

JUL 19 Inspiration Band Soul/R&B/Jazz/Blues

Bridges Can Help

Donation Items: Diapers size 4,5,6 Hygiene items and financial donations

Mija Barbecue, Authentic Texican Food Truck On-Site!

JUL 26 Downtown Fever presented by Emerald City Bands

Variety Hits

Cedar Hill Education Foundation

Donation Items: School supplies & uniforms- red, black or white polo shirts & black or khaki pants

VISIT OUR FOOD TRUCKS

972.637.6300

shophillsidevillage.com

Welcome Home!

Central Bible Church is a family of people growing in their connection with God and each other while making a difference in their world. This Sunday, discover God -centered worship, relevant Bible teaching, and vibrant community. We invite you to make us home!

9:30 a.m. Worship Service (livestream on YouTube)

Central En Español Worship Service Ministry for Children Birth -Kindergarten

10:45 a.m. Adult, Student, and Children’s Ministry classes

1:00 p.m. ReGenesis Bible Church African Congregation

Find the care you need at one of our convenient locations.

H. Texas Health Mans eld 2300 Lone Star Rd. Mans eld, TX 76063 682.341.5000

1. 120 N. Miller Rd., Ste. 300 Mans eld, TX 76063 682.341.7510

2. 1757 Broad Park Circle N., Ste. 201 Mans eld, TX 76063 817.806.1130

3. 501 E Broad Ste. Mans eld, TX 76063 682.341.7200

4. 151 Walton Way, Ste. 107 Midlothian, TX 76065 469.672.2100

5. 2302 Lone Star Rd., Ste. 200 Mans eld, TX 76063 682.341.7200

From primary care to emergency care, our network of over 30 physicians and specialists has you covered.

Texas Health Hospital Mans eld is your go-to partner for every healthcare need. Our expansive network of providers ensures you can receive expert care close to home.

Providing exceptional care includes keeping every patient safe and secure. We have been recognized as one of America’s highest-rated hospitals for patient safety by The Leapfrog Group. Combined with our 4.5-star Google rating, we’re con dent you’ll be in good hands. This is just one more way we’re working to help you feel whole.

Get more out of your orthopedic care.

Whether you’re training for a specific sport, or just the sport of life, Sideline Orthopedics and Sports is here to provide you with patient-centered care. From sprains and strains to concussion management, our comprehensive sports medicine care has you covered. And with advanced surgical procedures as well as nonsurgical approaches, you can rest assured you’ll receive personalized care tailored to your needs. That’s how Texas Health cares more..

Jared Cloud, D.O.; Lindsey Dietrich, M.D.; Sarah Kennedy, D.O.

letter from the publisher

“Proclaim liberty throughout all the land unto all the inhabitants thereof”

– Leviticus 25:10

The Fourth of July is one of my favorite holidays and not just because it traditionally means gathering with family and friends. July 4th commemorates the day in 1776 when this country’s leading citizens signed the Declaration of Independence declaring the United States an independent nation with a free and democratic system of government where all men and women are created equal. What’s not to love about that?

Yet that independence only came after years of war, sacrifice, and deprivation. The unwavering determination of our early leaders has stood the test of time, and on July 4th we Americans take a little time to stop and give thanks for their wisdom, faith, courage, and fortitude.

Although “the fourth” isn’t a religious holiday, for Christians in America it’s a time to reflect on God’s goodness to us as a nation. It’s a chance to reflect on the past with gratitude and look to the future in faith, committing our lives and our country’s future to God and to His will for us. The words of the Psalmist still ring true: “Blessed is the nation whose God is the Lord” (Psalm 33:12).

Happy Fourth from all of us at Living Magazine!

MISTY MORGAN-DANIELS, OWNER/PUBLISHER mdaniels@livingmagazine.net

(817) 908-2111

O UR M A Y O R S

Bring the family to the Mansfield Activity Center and enjoy craft activities like Loop Group, Wreath Making, and more. Come enjoy open court Pickleball or become part of our Chess Club, Busy Bees, or Brick Builders. For all events, click View Full Calendar on our homepage.

Celebrate Independence Day with Fireworks during Mansfield Rocks at 9pm on July 3rd, launched at Heritage and National Parkway. Participate in our 100 Hours of play events at the at the July 11th “MAClympics” sports competition at the Mansfield Activity Center for kids of all ages. The Mansfield All Star Game weekend with our “Home Run Derby” is July 12th. Family All Star Night is July 13 with the Parks Department hosting activities and a movie under the stars on the field.

The Man House Museum is hosting “History Camp” for students in grades 1-3 during July 8-12th and

I’m thrilled to share some exciting news about a new addition to our great city.

Topgolf has announced plans to break ground this fall, with an anticipated opening in 2025. This new attraction will be located just south of IKEA, near

Adding to our excitement, Andretti Indoor Karting and Games will open this July, and Bass Pro Shops

By 2025, Grand Prairie will be the only city boasting Topgolf, Bass Pro Shops, Andretti Karting and Games, and IKEA. Our city is truly fortunate to be home to such top-notch retail, restaurants, and entertainment venues. Additionally, a new Nothing Bundt Cakes store will be opening on SH 161 this month!

Summer is the perfect time to explore EpicCentral. Come out for live musical acts, sporting event

JIM ROSS

In Arlington, we love our kids. On any given day, there are programs and activities throughout the American Dream City directed at making childhood a fun and enriching time. The Build a Dream and Camp Dream scholarships sponsored by the Community Development Block Grant helps make that fun accessible to all kids regardless of family income levels. Their efforts help ensure that financial constraints don’t prevent any child from participating in Arlington Parks and Recreation Department programs and camps. This wonderful program exists to give children the opportunity to register for any Arlington Parks and Recreation Department youth programs, such as music, dance, art classes, gymnastics, sports leagues, and after-school programs enabling them to develop new skills, have social interaction, and take part in

grades 4-6 during 22-26th. Enjoy old-fashioned games and entertainment as we travel back in time at the Man House Museum July 18th or join our “Truck-A-Palooza” July 20th and get a close look at the city vehicles from police, fire, water and parks departments.

Join us for the conclusion of the Library’s Summer Reading Challenge at the “Welcome Home Party” at the MAC, with bounce houses, pickleball, and more July 26th. Log your reading hours to win prizes at this blowout party.

Household Hazardous Waste Drop-Off is July 11-13th. Until next time, see you around town.

watch parties, and dining at fantastic restaurants. Afterwards, enjoy the spectacular Illuvia water show. We are also excited to announce that Serious Eats, Sliders and Slices, a new fast walk-up food bar, is scheduled to open soon. For more information on everything happening in EpicCentral, visit epiccentral.com.

physical activity in a safe, positive environment. The application process for the program opens July 1st for children between the ages of four months and 14 years who’s a resident of Arlington and whose family's income level meets participation criteria. Find out more and register your child at NaturallyFun.org.

Another enriching activity for school-age kids this summer is the free Texas Rangers Summer Reading Club at participating Arlington libraries. Your child can become an official summer Reading Club All-Star by recording the number of minutes they read Monday through Friday over four weeks. Those who reach their reading goals are eligible to receive a free children’s ticket to a Rangers home game with discounted tickets available to family members and friends (while supplies last). Find out more by emailing Isaiah Yates at iyates@texasrangers.com.

july

SUMMER CAMPS

Arlington Parks and Recreation

Come and have fun at our full day camps that offer a new them each week with games, crafts and other fun activities. Campers may swim at least once per week at a nearby pool. The camp is for ages 5-12. Lunch and an afternoon snack will be provided. Each family will receive a parent’s packet at registration outlining activities, the overview each week, discipline policies and a copy of our Standards of Care procedures. Note – only full week registration is available. 7am-6:30pm. $140 per week. Visit our website for rec centers and to register.

NATURALLYFUN.ORG

JULY 12

NEON NIGHTS -

ARLINGTON “GLOW UP”

Arlington Parks and Recreation

We’ll turn Randol Family Aquatic Center into a magical wonderland and have exciting games with cool beats! Dress in your brightest outfits and let your inner glow shine. All participants must register prior to the doors opening. Online registration will close July 11. Will accept purchase at the doors for door price. All ages. 7:30pm-9:30pm. Cost is $8. 1924 Randol Mill Park Rd. Visit our website to register.

NATURALLYFUN.ORG

JULY 13

FAMILY ALL STAR NIGHT

Mansfield

Join the Mansfield Parks Department with this special evening edition of the 100 Hours of Play with free wiffle ball games, baseball activities and a baseball movie under the stars on one of the field. Bring blankets and enjoy a great night. Admission is free. 6pm-9pm. Sponsored by Methodist Mansfield Medical Center. McKnight Park East, 700 287 Frontage Rd., Mansfield

JULY 13 AND 27

MOBILE PET ADOPTION EVENT AT PETSMART HIGHLANDS

Arlington

Join us for a tail-wagging, familyfriendly, pet-saving community event! Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! Visit with adoptable cats available inside PetSmart! 10am2pm.Scheduled events are subject to cancelation without notice due to unfavorable weather conditions (heat, cold, storms, etc.) for the safety and protection of adoptable pets, volunteers, and staff. 203 E. I 20.

JULY 18

CYCLING WITH THE MAYOR - BACK THE BLUE RIDE

Grand Prairie

Join Mayor Ron Jensen for a 5-mile bike ride. Riders of all ages and skill levels are encouraged to join the casual ride. Meet at 6pm, ride begins at 6:30pm. Loyd Park, 3401 Ragland Rd.

JULY 19

SILENT DISCO

Arlington Parks and Recreation

Dance or enjoy a quiet time with friends at this unique party. Guests will be given a pair of headphones for the night and will have different options of music or movies to listen to. Dance, watch a movie or play games with friends. Pizza and snacks provided. This event is sensory-friendly. 6pm8pm. Cost is $25. Ages 8-12. East Rec Center, 1817 New York Ave. Visit our website to register.

NATURALLYFUN.ORG

JULY 19

FRIDAY NIGHT SPLASH PARTIES

Arlington Parks and Recreation

Dive into the excitement at our monthly Friday Night Splash Party. Join us under the stars for an evening filled with music, laughter and delicious food. Bring your friends and family for a night of splashing and dancing to the rhythm of the beats. Food truck will be offering treats. Don’t forget to bring cash/card for purchases. All ages. Free admission. 6pm-9pm. Beacon Rec Center, 1100 Mansfield Webb Rd.

JULY 21

REC N ROLL

Arlington Parks and Recreation

We are taking summer fun to a park near you. Join us for games, activities and a cool treat. Look for our Naturally Fun Tent. 11am-1pm. Burl L. Wilkes Park, 1300 Hillcrest Dr. see more events in your area on LIVINGMAGAZINE.NET

JULY 19 // TWISTERS IN THEATERS

Daisy Edgar-Jones stars as Kate Carter, a former storm chaser haunted by a devastating encounter with a tornado during her college. She is lured back to the open plains by her friend, Javi (Anthony Ramos), to test a groundbreaking new tracking system. There, she crosses paths with Tyler Owens (Glen Powell), the charming and reckless social-media superstar who thrives on posting his storm-chasing adventures with his raucous crew, the more dangerous the better.

As storm season intensifies, Kate, Tyler, Javi, and their crews find themselves squarely in the paths of multiple storm systems converging over central Oklahoma in the fight of their lives.

JULY 26 // THE RED CLAY STRAYS

MADE BY THESE MOMENTS

JULY 12 // CLAIRO CHARM

JULY 19 // SAMMY KAY

JULY 1960

JULY 29, 1994 // IT COULD HAPPEN TO YOU NICOLAS CAGE, BRIDGET FONDA, ROSIE PEREZ DIR. ANDREW BERMAN (HONEYMOON IN VEGAS)

In Francis Ford Coppola’s film adaptation of The Outsiders, the poignant narrative unfolds in 1960s Oklahoma, depicting the fierce rivalry between two teenage gangs — the workingclass Greasers and the affluent Socs. As societal tensions escalate, the cast, featuring talents like C. Thomas Howell, Matt Dillon, and Patrick Swayze, brilliantly navigates the complexities of friendship, loyalty, and tragedy. Against the backdrop of economic disparity, the characters grapple with their place in a divided world.

WHAT TO READ

JULY 2 // BIG IN SWEDEN BY

SALLY FRANSON

Paulie Johansson has never put much stock in the idea of family: she has her long-term boyfriend Declan and beloved best friend Jemma, and that’s more than enough for her. Yet one night on a lark, she lets Jemma convince her to audition for Sverige och Mig, a show on Swedish television where SwedishAmericans compete to win the ultimate prize: a reunion with their Swedish relatives.

Armed with her Polaroid camera, a beat-up copy of Pippi Longstocking, and an unquenchable sense of possibility, Paulie hops on a plane to Sweden and launches into the contest with seven other Americans, all under the watchful eye of a camera crew. Amid the increasingly absurd challenges Paulie fi nds herself rethinking her snap judgments about her fellow countrymen, while her growing attachment to her Swedish roots increases her resolve to win the competition herself.

Grappling with long-held notions of family, friendship, and love Paulie starts to reconsider her past and rethink what she wants for the future. A fish-out-of-water tale fi lled with warmth, optimism, and wit, Big in Sweden is at its heart a love story: love for family, friends, country, and — most importantly — oneself.

THIS MONTH’S MUSIC

Imagery from Twisters (2023), Universal Pictures. Movie poster image from It Could Happen to You (1994), TriStar Pictures. Book cover from Big in Sweden by Sally Franson (2023) Mariner Books, with description excerpt from the publisher. All images are presented for non-commercial illustrative purposes.

THIS MONTH IN MOVIE HISTORY

DECIPHERING the Divine

WHAT JESUS REALLY MEANT BY “TAKE UP YOUR CROSS”

BY MIKE MAZYCK

His ministry lasted three years – that’s over 1000 days of life-giving, soul-saving, absolutely perfect, divine truths pouring out of His mouth — yet we only have four relatively short gospel accounts of His life. You could read them in one day if you wanted to. The last sentence of John’s Gospel says that if the full account of His ministry were written in detail, the world could not contain all the writings . Most of His words we do not know. Like the souls of men — only a few would make the cut.

Under the guidance and inspiration of God Himself, Matthew, Mark, Luke, and John chose every word, and every sentence, and every story, very carefully. Each word we would receive was hand selected by the divine Author for us. He would give us no less, and no more, than what was required. The words He chose were of absolute importance — of vital necessity!

So how should we respond when we see one phrase repeated fi ve different times? Should we ponder all the beautiful and priceless sayings of His that were left out so that we could read one particular phrase over, and over, and over, and over, and over, with only slight variations? How important must these words be?

Whoever does not carry his own cross and come after Me cannot be My disciple.

(Luke 14:26-27)

And the one who does not take his cross and follow after Me is not worthy of Me.

(Matthew 10:38)

Then Jesus said to His disciples, “If anyone wants to come after Me, he must deny himself, take up his cross, and follow Me.”

(Matthew 16:24)

And He summoned the crowd together with His disciples, and said to them, “If anyone wants to come after Me, he must deny himself, take up his cross, and follow Me.”

(Mark 8:34)

And He was saying to them all, “If anyone wants to come after Me, he must deny himself, take up his cross daily, and follow Me.”

(Luke 9:23)

“Follow me!” The commentary of my study Bible says that those two words were the most repeated words out of His mouth during His entire ministry. But they weren’t enough.

He knew we would hear those two words and ask the reasonable and logical question, Where are You going? Our fi nite minds want expectations. If I choose to follow You, what route are we taking, and what will our destination be? He isn’t required to answer the question, but He does! He sets the expectation and clears up all confusion about where the journey ends when He adds those words “…take up his cross.” The message is much clearer than we want it to be!

We must come to terms with what those words — the cross — really meant! At the time, the cross was an instrument of death. And not just death: It was an instrument of a cruel and painful death, filled with suffering. The victims would beg for their last breath to come.

Do you think He was unaware of where He was headed when He said those words? No, He knew exactly where He was going.

He contemplated the narrow and lonely road He would take to get there. He thought about the beating He would endure. He considered the thorns sinking into His scalp, the blood running down His face. He imagined the beard being ripped from His cheeks. He thought about His own creation, spitting on Him and mocking Him. He refl ected on the exposed bones, and the mangled fl esh hanging from His body after the fl ogging. He imagined how it would feel when the nails would plunge into His bones. In His mind’s eye, He saw Himself, hanging there as a spectacle for all to see, stripped of His clothing, humiliated, and gasping for each breath. And perhaps worst of all — He considered the loneliness.

And after pondering all of those things, He then did the unthinkable: The good, and compassionate, and loving One, turned to all those surrounding Him, and said the words no one wanted to hear:

“And the one who does not take his cross and follow after Me is not worthy of Me.”

(Matthew 10:38)

What do you think He meant by those words? Was He exaggerating for effect? Would you argue that He was unaware of where He was headed? Do you think this was some pithy little phrase He sprinkled in at times to add a bit of drama to the narrative? Did He forget He was supposed to be my substitute — why is there a cross for me? Or perhaps He said it so that 2,000 years later, it would make for a great social media post!

Are we going to be honest about what His words actually meant? For the few who are willing to hear them, His call couldn’t be clearer: I’m headed to the top of a hill called Golgotha. Do you want to join me? Great! Grab that cross over there, and let’s go. Let’s suffer and die together!

Yes, the call of Christ is a call to suffering! Is that not the call you’ve heard? Do you think I’m a little extreme? Maybe a bit crazy? You’re wrong! I think we’ve been greatly deceived! I think we may have this Christianity thing all wrong...

SCAN HERE TO FIND OUT WHY.

To finish this article, or to read more of Mike’s writing, scan the QR code above.

Advice from Dr. Jeannine Hoang:

EXPERT TIPS FOR LIFELONG HEALTHY SKIN

PHOTOS BY: LAUREN MEDEAN

When Dr. Jeannine Hoang started her dermatology practice in Mansfield in 2007, she had a small offi ce with three staff members and only one child, her daughter Sophie. Fast-forward to today, and Dr. Hoang’s United Dermatology Associates just opened its sixth Metroplex location, in Euless. Her daughter, Sophie, now a freshman at UT-Austin, was just a toddler when Dr. Hoang began her journey. Along the way, the doctor had two more children – now teenagers with college dreams of their own, Chloe and Holden.

We visited Dr. Hoang to fi nd out: What advice does this skincare expert give Sophie, Chloe, and Holden for a lifetime of healthy skin?

FEED YOUR GLOW

Dr. Hoang emphasizes the importance of a whole foods diet. “Eat real food. A diverse diet high in fiber and adequate protein, including fruits, vegetables, nuts, legumes, and high-quality protein, is essential. Equally important is avoiding overly processed foods with added sugars, chemicals, and preservatives. Nutrition is vital to overall health, and when the

body is healthy, the skin will be healthy too. I model healthy habits for my kids, teaching them that healthy eating habits from a young age set the foundation for life.”

BE SUN SMART

“I encourage my kids to enjoy outdoor activities while being sun smart. Sunlight is beneficial for setting circadian rhythms, creating vitamin D, and enhancing mood. However, ultraviolet radiation increases the risk of skin cancer and accelerates skin aging. I tell my kids to apply sunscreen to sun-exposed skin every day to protect against cumulative UV radiation. If you just make it part of your routine, it becomes a healthy habit. This helps maintain even skin tone, prevents premature collagen breakdown, and protects from skin cancer. Most importantly, never allow your skin to get sunburned, as it significantly increases the risk of skin cancer.”

SKINCARE SAVVY

“A daily skincare routine is essential for skin maintenance. Thankfully, my children don’t have skin issues, but they still follow a routine I’ve taught them from a young age. Just like brushing and flossing teeth, we should cleanse the skin morning and evening. In the morning, use a daily sunscreen, and in the evening, a moisturizer. For those with specific skin issues like acne or aging, tailored skincare is required. At our office, we offer free skincare consultations and use Visia, a sophisticated technology that takes detailed photographs of your skin and uses software to do a meticulous analysis. It looks at sun spots, redness, wrinkles, texture, pores, porphyrins, and UV damage to identify issues and create customized skincare regimens.”

HYDRATE AND HIBERNATE

“Adequate hydration is crucial for a healthy body and skin. About 60% of our body weight comes from water, and staying hydrated maintains fluid equilibrium. Water also helps eliminate toxins. Sleep is equally important for overall health, necessary for brain reset and hormone regulation. Growth hormone, which keeps us young, is released during sleep. Lack of sleep can lead to faster aging and disrupt other hormones, increasing the risk of weight gain and diabetes.”

EXERCISE FOR LONGEVITY

“Exercise is one of the best tools for staying younger and healthier. I encourage my kids to engage in daily physical activity. The best exercise is the kind you will actually do. I’ve taught my kids to listen to their bodies and view selfcare as a necessity. We practice dynamic stretching and, if needed, I take them for a massage. Keeping the body strong and balanced is essential for overall health. People who exercise tend to look younger. We also try different activities like yoga and Pilates together.”

DITCH THE BAD HABITS

“Smoking, vaping, and excessive alcohol consumption can damage your skin and accelerate aging. Smoking reduces blood flow to the skin and produces free radicals that break down collagen. My kids know this is a definite ‘no’ from me – but I’m not just being a mom about it. While alcohol is

often consumed socially, it’s a toxin that increases health issues and skin aging over time. I hope my kids will limit their alcohol consumption as they grow older.”

CHECK-UPS FOR CONFIDENCE

“Regular dermatology checkups are crucial for early detection of skin issues. Early detection and professional guidance can prevent minor issues from becoming major concerns. Remembering to schedule check-ups is easier when you have a trusted clinic. United Dermatology Associates, with six convenient locations, offers a staff of dedicated professionals passionate about providing the highest quality care.”

This summer is a great time to get started! Integrating good everyday habits and regular care into your routine is your path to maintaining healthy, glowing skin. For personalized advice and advanced treatments, contact United Dermatology Associates at any of their locations in North Texas, and visit unitedderm.com to learn more about the practice or request a consultation.

UNITED DERMATOLOGY ASSOCIATES –NOW WITH SIX LOCATIONS TO SERVE YOU

Mansfield

130 Regency Parkway Mansfield, Texas 76063 (817) 539-0959

Arlington - Fielder 723 North Fielder Road Suite C

Arlington, Texas 76012 (817) 261-1122

Arlington - Matlock 3132 Matlock Rd Suite 307 Arlington, Texas 76015 (817) 468-3131

Burleson

780 NE Alsbury Boulevard Suite B

Burleson, Texas 76028 (817) 529-1753

Flower Mound

4335 Windsor Centre Trail Suite 110 Flower Mound, Texas 75028 (469) 635-5990

Now in Euless, our newest location! 2101 Westpark Ct, Suite 150 Euless, Texas 76040 (469) 635-5990

THE GIFT OF SONG

LIFTING LIVES CONCERT RETURNS TO RAISE FUNDS FOR THOSE IN NEED

THE ACM LIFTING LIVES ALL-STAR CHARITY CONCERT RETURNED TO TOPGOLF IN THE COLONY AHEAD OF THE ACM AWARDS. ACM Lifting Lives is the philanthropic arm of the Academy of Country Music and provides support through the Diane Holcomb Emergency Relief Fund and provides annual commitments to Vanderbilt Children’s Hospital, Music Health Alliance, along with several other grants reaching underserved communities all across America.

The all-star charity concert was held on the golfi ng green, and the lineup included Parker McCollum, Old Dominion, Jordan Davis, Ashley Cooke, Kameron Marlow, Koe Wetzel, and Warren Zeiders. The event was hosted by ACM Lifting Lives board member Storme Warren.

PET CLUB

PET CLUB MEMBERS

To

Coco Shurii

Penelope Hendrix

Gabriel & Benjamin

Moose

Hank the Tank

he bags are packed, the kids are dressed, and the SUV has a full tank of gas. The countdown is on for the family road trip, but wait, let’s avoid that Home Alone moment and remember that our four-legged family member is coming, too.

It seems like more people are taking their pets on vacation nowadays. It may have stemmed from the COVID-19 lockdown, when families were sequestered at home, thus spending more time together. Or it could be that more travel destinations are pet-friendly, understanding how important a dog or cat is to its owners. But remember that taking your pet along for the trip requires a lot of preparation.

No one would leave home on a vacation without having proof of health care. That goes for your pets as well. Make sure your pet is up to date on its vaccinations and bring either the actual paperwork or take photos with your smartphone. You never know when you might have to visit an animal clinic on your trip. While you are at it, have your pet microchipped, and make sure it is wearing a collar with its name and your phone number.

Also, consider a few dress rehearsals. If your pet rides in the car only when going to the vet, it might be understandably anxious. So, take your dog or even your cat on short rides in the neighborhood or to a park to lessen the anxiety. On the day you leave, some experts suggest playing vigorously with your pet so that it will be tired and more likely to sleep in the car. Don’t feed your pet a big meal just in case it gets car sick.

Have you ever been on the road and seen someone driving with a small dog on their lap in the driver’s seat? How about a dog roaming freely about the car while a driver and perhaps a passenger are wearing seat belts? On any trip, but certainly long ones, it is best to have a small dog or cat in a kennel or crate secured in the back seat. There are harnesses for bigger dogs that clip into a seat belt to keep them in one place. Stop often to give your pet some exercise and a chance to use the bathroom. A quick scoop of the travel litter box may be necessary for cats. Reward your pet with a few treats, but never leave them in the car alone, especially in extreme weather conditions, hot or cold.

Doing all of this may slow you down, but your pet will never say, “Are we there yet?”

If the trip includes an overnight stay or two at a hotel on the way to your destination, book it well in advance, and yes, make sure it is pet friendly. Ask for a room on the first floor, if available, so your pet won’t have to use an elevator or stairs. Also, be sure your pet is used to staying in a kennel for short periods because you may want to go to a restaurant for dinner, and sleeping in one will reduce accidents in the room. Understand that this trip may be nerve-wracking for a pet, and you don’t want it to experience separation anxiety.

Flying with your pet can be an ordeal. Some airlines allow dogs under 20 pounds to be in a kennel with their owner. Bigger dogs may be allowed to travel in crates in the cargo hold. There are also pet transport services to ship a dog or cat by air or land in comfort, but they are expensive and may be best considered when relocating for a job. So, while it will require more time and care, your pet will probably prefer to be with its family.

women’s health & W E LL N E S S

DID YOU KNOW?

• Around 75% of menopausal women experience symptoms, with one-third reporting that they negatively affect their lives.

• Some supplements and herbal/botanical treatments may disrupt your endocrine system. Always check with your physician before taking anything new.

• Avoiding foods that reduce estrogen levels while increasing intake of phytoestrogen-rich foods may help lessen menopause symptoms.

HORMONE REPLACEMENT THERAPY

Combats Symptoms, Restores Quality of Life

HORMONES ARE POWERFUL CHEMICAL MESSENGERS PRODUCED BY OUR ENDOCRINE SYSTEM. TRAVELING THROUGH THE BLOODSTREAM TO TISSUES AND ORGANS, THEY HELP REGULATE MANY BODY FUNCTIONS, INCLUDING METABOLISM, GROWTH AND DEVELOPMENT, ENERGY PRODUCTION, AND REPRODUCTION.

Endocrine glands in women include the ovaries. They produce female estrogen hormones (estradiol, estrone, and estriol), as well as progesterone and to a lesser amount, testosterone. Important for regulating the menstrual cycle and for childbearing, estrogen also helps keep cardiovascular tissue healthy and cholesterol in control. It protects the brain with proper blood flow and affects mood, muscle mass, and bone density. With all this and more, it’s easy to understand why depleted estrogen levels can wreak havoc with women’s health and sense of well-being.

Significant changes due to decreasing estrogen levels occur during perimenopause which generally starts between ages 40 to 45, menopause (the average age for menopause is 51 in the U.S.), and continue through post-menopause. Symptoms include hot fl ashes, night sweats, chills, chronic insomnia, mood swings, low libido,

vaginal dryness, weight gain, thinning hair, dry skin, loss of breast fullness, feelings of depression and anxiety, and cognitive changes, including brain fog. Complications such as osteoporosis, cardiovascular disease, and urinary incontinence may also occur.

Laboratory tests measure hormone levels in blood, urine, or saliva samples, and your provider may recommend hormone replacement therapy (HRT) based on the results and your health history. HRT treatment options include prescription pharmaceutical medications that deliver estrogens via pills or tablets, creams or gels, sprays, and patches. There’s even a vaginal ring. Combination estrogen/ progesterone drugs are also available.

Bioidentical hormone replacement therapy (BHRT) is an alternative to pharmaceuticalbased HRT. Bioidentical means hormones that are chemically identical to those your body produces. Derived from plant-based

sources such as soy and wild yams, BHRT is considered a natural treatment Keep in mind, however, that processing is performed to create BHRT products and their delivery system into the body, including customized, compounded creams, gels, patches, injections, pills, and small pellets placed inserted subcutaneously in the skin.

Usually, BHRT includes regular hormone level tests that are analyzed to determine whether your treatment plan includes the correct hormones in the appropriate dosages for your individual needs, or if changes need to be made.

Fortunately, women are no longer relegated to silently suffering with “the change of life.” Today, we have more treatment options today than ever before to help combat the symptoms of female hormone depletion and imbalance and restore quality of life.

SPIDER & VARICOSE VEINS

DID YOU KNOW?

• More than 40% of women have some form of varicose vein condition, including spider veins. The likelihood increases with age so that up to 80% of women will be affected by age 80.

• Spider veins are more common than varicose veins.

• It’s uncommon to have just one varicose vein.

Causes, Diagnosis, and Treatment Options

DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO GETTING VARICOSE AND SPIDER VEINS THAN MEN?

HIGHER LEVELS OF THE FEMALE HORMONES ESTROGEN AND PROGESTERONE MAY WEAKEN VEINS, CAUSING THEM TO STRETCH, MAKING IT MORE LIKELY FOR SPIDER AND VARICOSE VEINS TO FORM.

OTHER CAUSES OF VARICOSE AND SPIDER VEINS

Other factors contribute to the formation of varicose and spider veins, including:

Being Overweight - Excess weight places additional stress on the circulatory system. Vessels must work harder to deliver, distribute, and return blood to the heart, which can eventually lead to damage and result in spider and/or varicose veins.

Age – Although varicose veins can appear at any age, increasing age is a risk factor due to the wear and tear of time on the vein valves that regulate blood flow.

Genes – If a family member had spider or varicose veins, you are more likely to develop them as well.

Sedentary Lifestyle – According to Johns Hopkins Medicine, sitting or standing for extended periods can cause blood to

pool in the leg veins. This increases the pressure within the veins, which may cause them to stretch, weakening vein walls and damaging the valves.

DIAGNOSIS AND TREATMENT OPTIONS

Although varicose and/or spider veins may be visible, a complete diagnosis using noninvasive, high-resolution ultrasound imaging maps the venous system and reveals the extent of the disease lying deep beneath the skin.

Armed with this knowledge, your physician may use a holistic treatment approach that includes both lifestyle components as well as targeted, minimally invasive treatment. These treatment options involve sealing the vein shut using various methods, which causes the blood to reroute and circulate to healthy veins. The collapsed, treated

vein is gradually absorbed by the body and fades away.

Sclerotherapy and microsclerotherapy involve injecting a small amount of solution into the vein that closes it.

Endovenous ablation therapy (ELA), also known as EVLA or EVLT, involves inserting a small catheter that delivers laser light into the vein. The vein heats up and collapses.

Radiofrequency ablation (RFA) delivers RF heat into the vein through a thin, flexible tube, so it collapses.

Adhesive ablation involves using a small amount of a medical adhesive to seal the treated vein shut.

Whether you have varicose or spider veins, talk to your doctor about all your options. Ask what they recommend and why so you can make an informed decision.

LABOR & DELIVERY CARE

DID YOU KNOW?

• Newborns can recognize their mother’s voice within hours of birth.

• Initially a baby’s vision is blurry, but they can recognize faces and high-contrast patterns.

• Babies have a keen sense of smell and taste preferences, often preferring sweet tastes.

Ensuring Safe and Empowering Birth Experiences

LABOR AND DELIVERY CARE IS A CRITICAL ASPECT OF HEALTHCARE THAT FOCUSES ON ENSURING THE WELL-BEING OF EXPECTANT MOTHERS AND THEIR BABIES DURING CHILDBIRTH. THIS SPECIALIZED CARE ENCOMPASSES A WIDE RANGE OF SERVICES DESIGNED TO PROVIDE A SAFE AND SUPPORTIVE ENVIRONMENT FOR THE MOTHER AND THE NEWBORN.

Labor and delivery care begins with prenatal care, which involves regular check-ups, screenings, and consultations with healthcare professionals. Prenatal care allows providers to monitor the mother’s health, identify potential risks or complications, and provide appropriate interventions. It plays a crucial role in promoting a healthy pregnancy, reducing the chances of diffi culties during labor, and ensuring the overall well-being of the mother and the baby.

Having a team of healthcare professionals, including obstetricians and labor and delivery nurses, is an indispensable aspect of labor and delivery care. These knowledgeable and experienced experts play a vital role in providing expert support during childbirth. They possess the necessary training to carefully monitor

the progress of labor, manage any potential complications, and significantly reduce the associated risks of childbirth which leads to improved birth outcomes.

Effective pain management techniques are also an integral part of labor and delivery care. Labor can be accompanied by intense pain, and various options are available to help manage it. Non-pharmacological methods such as breathing exercises, relaxation techniques, and massage can provide relief. Pharmacological options, including epidurals and other pain medications, are also available when needed. The goal is to ensure that the mother is comfortable and able to cope with the pain during labor, promoting a positive birth experience.

Emotional support is crucial during labor and delivery. Continuous support from partners, family members, or trained

professionals can significantly impact the birthing experience. Emotional support helps reduce anxiety and fear, provides reassurance, and empowers the mother.

After childbirth, postnatal care and support are paramount in recovery and adjustment to motherhood. This involves monitoring physical and emotional wellbeing, providing guidance on breastfeeding and newborn care, and addressing any concerns or challenges that may arise. This comprehensive care ensures that the mother receives the necessary support during the postpartum period.

Labor and delivery care is essential to ensuring positive birth outcomes, empowering mothers, and promoting the overall health and well-being of women and their newborn babies during this transformative experience.

Women’s Health Services, Tarrant County’s largest all-female OB/GYN practice, has now

Dedicated to providing OB care in Grand Prairie

is addressing all expectant mothers’ needs in a caring and supportive setting

understands the unique experiences faced by each expectant mother Our approach emphasizes building a strong sense of trust with open communication and exceptional prenatal care.

Embrace the beautiful journey of motherhood, knowing we are here to support and care for you every step of the way.

Pictured: Dr. Carter, Dr. Nangrani, Dr. Puffer, Dr. Spotts, Dr. Bergstrom, Dr. Brown, Dr. Peppler, Dr. Brasher-Giles and Dr. Kuriakose

ORAL HEALTH

Oral Health is Linked to Overall Health

DID YOU KNOW?

• Periodontal disease is a risk factor for preterm and low birth weight babies.

• Gum disease risk increases with age, but can start at any age.

• You’re missing over 40% of tooth surfaces when you don’t floss.

• Gingivitis is preventable and reversible. Periodontitis isn’t, but can be improved and managed so it doesn’t progress.

DID YOU KNOW THAT YOUR ORAL HEALTH AND OVERALL HEALTH ARE INTERTWINED? RESEARCH INDICATES THAT GUM DISEASE HAS BEEN LINKED TO CARDIOVASCULAR AND RESPIRATORY DISEASES, STROKE, DIABETES, ALZHEIMER’S, RHEUMATOID ARTHRITIS, SOME CANCERS, AND MORE. WOMEN ARE ESPECIALLY SUSCEPTIBLE TO ORAL HEALTH ISSUES RESULTING FROM HORMONAL FLUCTUATIONS WHICH OCCUR DURING PUBERTY, PREGNANCY, AND PRE-, PERI-, AND POST MENOPAUSE. USING HORMONE-BASED BIRTH CONTROL AND EVEN MENSTRUATION, WHICH INVOLVES HORMONAL SHIFTS, HAS BEEN CONNECTED TO GUM DISEASE.

Symptoms of gingivitis, an early stage of gum disease, include irritation, redness, and swollen gums around the base of the teeth. Left untreated or undertreated, gingivitis may progress to a more advanced stage of gum disease called periodontitis, signifi ed by an infection that can spread to underlying tissues, the jawbone, and systemically to different bodily organs. In addition to causing or worsening certain chronic diseases, periodontal disease can cause receding gums, tooth loss, and jawbone damage.

The development of periodontitis starts with plaque in most cases. Treatments include deep cleaning teeth below the gum line with a laser to remove plaque and topical antibiotics to help control the

bacteria and shrink periodontal pockets. Periodontal pockets are spaces or openings surrounding the teeth under the gum line fi lled with infection-causing bacteria.

Flap surgery may be required in severe cases. This involves a periodontist cutting the gums and lifting them back to remove plaque deposits in pockets around the teeth. When done, the gums are sutured closely around the teeth.

Periodontitis is typically a result of poor oral hygiene, yet sometimes, other culprits are involved. Changes in eating habits can lead to an increased risk of gum disease during pregnancy. An ill-fitting or damaged bridge can lead to bacteria build-up along the gumline. Either a bridge replacement or getting dental implants to replace missing

teeth provides a solution. A misaligned bite and crowded, crooked, diffi cult-toclean teeth can contribute to periodontal disease. Getting your teeth straightened with traditional braces or clear aligners such as Invisalign will not only create a beautiful smile but also help you avoid getting gum disease.

Fortunately, good oral health is usually achieved and maintained with proper oral hygiene — flossing, brushing, and using a rinse as directed by your dentist — and regular dental check-ups with professional cleaning. Don’t wait until you have a problem before seeing your dentist. Preventive, proactive care can boost your oral health and reduce your risk of gum disease.

Dr. Thomas and his experienced staff are built upon providing exceptional dentistry to each patient while providing a comforting atmosphere.

HONEST, PATIENT DRIVEN CARE SINCE 1983.

HEARING HEALTH How to Diagnose and Treat

DID YOU KNOW?

• Women are more likely to talk about their hearing loss and seek help than men.

• Hearing loss is twice as common in people with diabetes than in those without.

• Cardiovascular disease that affects circulation can affect your hearing.

• Current smokers are more likely to suffer from hearing loss than nonsmokers.

ALTHOUGH MEN ARE ALMOST TWICE AS LIKELY AS WOMEN TO SUFFER FROM HEARING LOSS, DON’T BE TEMPTED TO BRUSH IT OFF AS A MALE-ONLY ISSUE. UP TO ONE-THIRD OF WOMEN IN THEIR 50S AND ALMOST TWO-THIRDS IN THEIR 60S HAVE SOME DEGREE OF HEARING IMPAIRMENT.

HEARING AND HORMONES

Hearing loss can be due to hereditary factors, aging, trauma, lifestyle, recreational, and occupational choices. Chronic health conditions such as diabetes and cardiovascular disease also affect hearing. Further supporting the total body connection, studies indicate that female hormones may contribute to hearing problems, suggesting that estrogen may protect the inner ear. Even hormonal and circulatory changes during pregnancy can create temporary hearing impairment.

PSYCHOLOGICAL AND PHYSICAL EFFECTS

Untreated hearing loss can have a serious psychological and social impact. Unable to hear clearly, people become less likely to interact with others and participate in social activities. This can lead to depression, anxiety, isolation, diffi culty maintaining relationships, and feelings of anger and loneliness. Equally troubling is

the mounting evidence that hearing loss is a major risk factor for cognitive decline, contributing to dementia.

These issues and more highlight the importance of early intervention, although according to the National Institutes of Health, people often wait 10 years or more from the time they fi rst notice a problem before seeking help.

DIAGNOSING AND TREATING HEARING LOSS

Sensorineural hearing loss, where the inner ear or the hearing nerve itself becomes damaged, is the most common type. Fortunately, hearing aids are often helpful.

The first step is to undergo a comprehensive in-office audiology evaluation with a licensed audiologist. If results indicate that hearing aids will be benefi cial, the next step is selecting the hearing aids that will best address your needs and budget, and there are a variety to choose from.

Technology has advanced tremendously, so even the most basic digital hearing aids currently available are far better than the best hearing aids on the market decade or two ago. Aesthetically discreet, highly programmable, and feature-rich, today’s hearing aids can use artificial intelligence (AI), are Bluetooth enabled, connecting to smartphone apps and other devices, offer digital, wind, and impulse noise reduction, have rechargeable batteries, and may even include tinnitus (ringing in the ears) masking features.

While a diagnosis of hearing loss isn’t something you hope for, treating it can lead to a better quality of life with improved communication, psychological well-being, cognitive health, and personal safety. It’s a good idea to get your hearing tested every three to five years, and seniors should see their audiologist annually.

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A SAFE summer

TIPS FOR WATER RECREATION AS THE SEASON HEATS UP

Drowning is a leading cause of death for children ages 1 to 4, according to the Centers for Disease Control and Prevention. During the summer months, when water activities are more prevalent, drowning is more common, according to the National Safety Council.

Extreme heat may increase incidents of cardiac arrest, and an average of 33 drownings occur in the U.S. each day, one-third of which are fatal.

• S i c k V i s i t s

• P r e v e n t a t i v e C a r e

• P h y s i c a l E x a m s

• A l l e r g y T r e a t m e n t s

C h

To protect your loved ones when playing in and around water this summer, keep these tips from the American Heart Association in mind:

Never swim alone. Children always need supervision, but even adults should swim with a buddy so someone can call for help if an unexpected problem arises. Swimmers can get cramps that hinder movement in the water and slips and falls can happen to anyone.

Wear protective devices. U.S. CoastGuard-approved life jackets provide the best protection for someone who is in the water and unable to safely reach solid footing. When on a boat, all passengers should wear life jackets in case of an accident, and young and inexperienced swimmers should wear one any time they’re near water.

Choose your swimming location wisely. Avoid unknown bodies of water where hazards such as tree limbs or rocks may be hidden below the surface. Also avoid waterways with strong currents, such as rivers, that can easily carry even the strongest swimmers away. Instead, choose swimming pools and locations with trained lifeguards on duty.

Learn cardiopulmonary resuscitation (CPR). In the event of a drowning, no matter the age, the American Heart Association recommends rescue breaths along with chest compressions to keep oxygen circulating to the brain. Only 39% of those who participated in a consumer survey said they are familiar with conventional CPR, and only 23% know about Hands-Only CPR.

HOW TO LEARN CPR

Consider these ways to learn CPR and join the Nation of Lifesavers as an individual, family, organization, or community.

Watch online. Learn the basics of HandsOnly CPR by watching an instructional video online. Hands-Only CPR has just two simple steps:

1) Call 911 if you see someone suddenly collapse.

2) Push hard and fast in the center of the chest to the beat of a familiar song with 100-120 beats per minute, such as “Stayin’ Alive” by the Bee Gees. Immerse yourself. Through a virtual reality app, you can learn how to perform Hands-Only CPR and use an

automated external defibrillator (AED), then put your skills to the test in reallife scenarios.

Learn at home. Learn basic lifesaving skills in about 20 minutes from the comfort and privacy of home with CPR Anytime kits. The Infant CPR Anytime program is for new parents, grandparents, babysitters, nannies, and anyone who wants to learn lifesaving infant CPR and choking relief skills. The Adult & Child CPR Anytime Training kit teaches adults and teens HandsOnly CPR, child CPR with breaths, adult and child choking relief, and general awareness of AEDs.

Take a course. Get a group together and find a nearby class to learn the lifesaving skills of CPR, fi rst aid, and AED.

Turn employees into lifesavers. Help make your workplace and community safer one step at a time by committing to CPR training for your employees or coworkers.

Visit heart.org/nation to access more summer safety resources and find a CPR course near you.

Courtesy: Family Features and American Heart Association

Advanced heart care, closer to home.

Cardiothoracic surgeon Dr. Bradford specializes in minimally invasive surgery his patients a successful alternative to traditional open heart and open chest surgery. Being there with the advanced heart care our friends and neighbors depend on. That’s community and why so many people Trust Methodist.

ADVANCED SURGERY FOR DISEASES OF THE LUNGS, HEART AND CHEST. 2800 E. Broad Street #514 Mansfield, TX 76063

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Cardiothoracic Surgeon

Methodist Heart and Lung is owned and operated by MedHealth/Methodist Medical Group and sta ed by independently practicing physicians who are employees of MedHealth/Methodist Medical Group. The physicians and sta who provide services at this site are not employees or agents of Methodist Health System or any of its a liated hospitals.

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Darien

ALL ABOUT OTCs

WHAT TO KNOW ABOUT THESE COMMON SUPPLEMENTS

BY PETE ALFANO

OTC — those letters stand for over the counter, covering products that include vitamins, minerals, and other supplements that have fueled an ongoing debate in the world of pharmaceuticals. Are OTC products safe? Do they work? How do they interact with prescription medication and other supplements you are taking? Are they safe if you have certain chronic diseases?

Although medical science does not have all the defi nitive answers, Americans apparently don’t regard that as a deal breaker. According to a survey conducted in 2023 by the Council for Responsible Nutrition, 75% of Americans take dietary supplements, with 55% identifying as regular users.

Ideally, people should strive to get their daily allowance of vitamins and minerals from their diet. But in a world of fast food and eating on the run, a well-balanced diet that includes vegetables, fruit, fi ber, lean meats, and fi sh has become the exception to the rule. According to estimates by Harvard Health and Northwestern Now, Americans spend from $35 to $50 billion annually on OTC products.

While some medical authorities argue for the benefits of OTC vitamins, others claim consumers are simply wasting their money. However, there is a consensus that people should always consult their primary care physician before taking OTC products, especially if they are already on prescription medicines. This is because even seemingly harmless OTC products can have adverse effects and interactions with prescription medicines. The United States Food and Drug Administration (FDA) regulates vitamins, minerals, and other supplements as foods, not drugs. According to the National Institutes of Health (NIH), consumers should be aware that supplements “cannot cure, treat, or prevent disease,” no matter what the label says.

Does that mean you should empty your bathroom cabinet of supplements and discard them? Not necessarily. Many supplements can compensate for vitamin and mineral deficiencies. Ferrous Sulfate, for example, can boost iron reserves and help fi ght iron-defi ciency anemia, which is a lack of healthy red blood cells. So-called iron pills are sold over the counter, although they are most often prescribed by doctors. Calcium supplements can assist in the treatment of osteoporosis, a bone-thinning disease, and osteopenia, although this might be to supplement prescription medicine or injections.

During the COVID-19 pandemic, zinc became popular as a means of boosting the immune system, helping to avoid the disease. The NIH says there is insufficient evidence to advocate for or against zinc supplements but advises that adult males limit their intake to 11 mg daily and women to eight mg. Vitamin C has long been promoted to help avoid colds or to speed the recovery from the common cold. While there are studies showing Vitamin C may shorten the duration of a cold, cold prevention is debated. And because it is water soluble, taking too much will simply be expelled through urination. Thus, it is recommended that men take 90 mg of Vitamin C daily and women 75 mg.

Consumers should keep in mind that OTC supplements can have side effects such as nausea, vomiting, skin rashes, abdominal cramping, constipation, headaches, and more. In addition to consulting with a primary care physician, consumers can access the NIH’s Office of Dietary Supplements at ODS.OD.NIH. gov for comprehensive information and guidelines for all dietary supplements.

Daily Dose?

Instead of a boatload of supplements, should consumers just take a daily multivitamin? And is it safe? Medical experts generally agree that a multivitamin is not an adequate alternative to a balanced diet but may help provide some essential vitamins and minerals for people with deficiencies. But like any OTC supplement, you can take too much of a good thing. Taking too much Vitamin K may interact with the effectiveness of antibiotics and blood thinners. Excessive Vitamin A can damage organs such as the liver; overdosing on Vitamin D can affect kidney function; and a study by the NIH showed that excessive Vitamin E increased a man’s risk for prostate cancer instead of lowering it, as previously believed.

HAIR TODAY, gone tomorrow

THE

411

ON LASER HAIR REMOVAL

BY ANNETTE BROOKS

Tired of razor burns, stubble, nicks and cuts, ingrown hairs, chemical-laden depilatories, and painful waxing? It’s time to check out laser hair removal for silky, smooth, hair-free skin. Keep reading to learn more about this popular procedure.

WHY IS NOW A GREAT TIME TO GET LASER HAIR REMOVAL?

Laser technology is more sophisticated, efficient, and effective than ever. Issues such as effectively treating skin with more pigmentation have been addressed, and adjustable settings

for energy levels, pulse widths, and cooling allow treatments to be customized for your skin and hair type. Newer laser models have larger spot sizes, allowing them to cover more areas of skin in a shorter amount of time. Enhanced cooling devices and cooling gels integrated into the process minimize discomfort.

HOW DOES LASER HAIR REMOVAL WORK?

During treatment, a laser emits light that is absorbed by the hair’s pigment (melanin). The light energy is converted to heat, which damages hair follicles that produce hair. This damage inhibits or delays future hair growth.

DOES LASER HAIR REMOVAL WORK FOR EVERYONE?

In the past, those with light skin and light hair or dark skin tones were not considered good candidates. Today’s advanced laser technologies help alleviate these issues, making laser hair removable a viable treatment for more people. Multi-wavelength lasers have wavelengths for different skin tones, and newer laser systems are designed with features that enhance safety. For instance, some devices have sensors that adjust the laser’s intensity to the patient’s skin color or the thickness and color of the hair, minimizing risk and improving treatment efficacy.

WHAT ARE THE COMMON TREATMENT AREAS?

Most people are interested in treating one or more of the following areas: legs, armpits, back, chest,

arms, upper lip, chin, buttocks, toes, and bikini line. When choosing laser hair removal for eyebrows or a unibrow, it’s imperative that your provider protect your eyes adequately to avoid the possibility of eye injury.

HOW MANY TREATMENTS WILL I NEED, AND HOW FAR SHOULD THEY BE SPREAD APART?

It’s different for everyone, but generally, four to eight treatments spread four to six weeks apart are required to completely remove hair in a targeted area. This is because around 15% of body hair is in a growth phase at any given time. You can expect the hair to start falling out within 10 to 14 days after treatment.

WHAT SHOULD I EXPECT DURING A CONSULTATION?

Frist, it’s essential to select an experienced, licensed professional laser hair removal provider with a track record of safely and effectively treating your specific skin and hair type. Your medical history, the medication and supplements you take, and your history of skin disorders, scarring, and past hair removal procedures will be reviewed to help determine if you’re a suitable candidate.

Ask your provider what to expect, about potential risks, to explain what laser hair removal can and can’t do for you, and about periodic maintenance. While laser hair removal can delay hair growth for extended periods, results are usually not 100% permanent.

Laser Hair Removal Aftercare Tips

It’s essential to carefully follow your provider’s aftercare instructions to help ensure the desired results. They may include:

Avoid sun exposure for about two weeks to reduce the risk of hyperpigmentation and other issues.

Don’t tan. It may increase your risk of hypopigmentation (light spots) and burns.

Avoid saunas and hot baths for several days. When showering or washing the treated area, use cool or lukewarm water for at least 48 hours after treatment.

Don’t apply lotions with fragrances or perfumes to the treated areas. These may cause skin redness, discoloration, and irritation.

Don’t apply deodorant to your underarms if treatment was targeted in this area. These products may also cause skin irritation.

Avoid body scrubs for at least a few days. They can irritate your skin.

Avoid cosmetic and medspa treatments in the treated area for two weeks or more, including but not limited to IPL, microdermabrasion, chemical peels, microneedling, laser, and radiofrequency (RF) treatments.

THINK OUTSIDE the cabinet

CLEVER STORAGE IDEAS FOR SMALL SPACES

No matter how cramped and cluttered your living space may be, you can almost always find a spot or two for extra storage. It’s often just a matter of getting creative and utilizing a few clever solutions. Consider these simple ideas to create some extra space in oft-used rooms:

KITCHEN

Metal rods with hanging hooks can create storage space on your blank walls. Use them to hang coffee cups, cooking utensils, dish towels, or pots and pans.

Magnetic strips mounted on the wall or the inside of a cabinet door can be a simple way to hang knives and free up counter space normally taken up by a knife block.

If your countertop is cluttered with small spice containers and oil bottles, elevate them on a shelf or with a decorative cake stand. Place small jars below and top with pretty decanters and additional spices.

If you’re using prime cabinet space for items you only use once a year, such as holiday cake pans or a big serving bowl you pull out for parties, consider storing them in the attic or a closet instead.

BATHROOM

Instead of hanging just one towel bar on the back of the bathroom door, hang multiple to maximize your drying space.

Most modern cabinetry has adjustable shelving. If you haven’t customized the heights of your shelving to accommodate different sized bottles and containers, give it a try.

A small basket might seem perfect for the offi ce or pantry, but it’s also handy for storing bathroom essentials beside the sink.

Jars, flour, and sugar canisters can also be repurposed in the bathroom to keep makeup, toiletries, cleaning supplies, and soaps contained.

BEDROOM

Nix those nightstands and hang small shelves on either side of the bed. This cuts down on the clutter you can keep and makes cleaning underneath a breeze. Use a basket as a side table to store items out of sight, or add a low console to the end of the bed for additional storage and decor.

Rolling bins that fit under the bed are perfect for storing linens, out-of-season clothing, and children’s toys. They’re also the perfect way to slide building block projects out of sight without destroying your child’s latest masterpiece.

Closets with a single hanging rod are one of the biggest space-wasters in the bedroom. Double their storage capacity by hanging a second rod or shelf below shorter jackets and shirts. Find more ideas to maximize your space at eLivingtoday.com.

Courtesy: Family Features

Donna J. Smiedt

Board Certi ed Family Law Attorney (by the Texas Board of Legal Specialization) Certi ed Family Law Mediator Collaboratively Trained 38

Donna J. Smiedt has been collaboratively trained to provide her clients with a private and

to resolve their family law disputes than in a courtroom. She is proud to work with a team of

A HAPPY

HVAC

Make Sure Your System is Airworthy

BY PETE ALFANO

One of the more reassuring sounds any homeowner can hear is the furnace heating up to provide warmth for those frigid winter nights and the air conditioning units humming along to keep us cool during those triple-digit summer days. But as important as the heating, ventilation, and air conditioning system — better known as HVAC — is to our comfort and well-being, too often it is not given enough attention when buying or maintaining a house.

Most HVAC heating and cooling systems are in an attic, and the air conditioning condensers are outdoors on the side of a house. Thus, it can be a case of out of sight, out of mind, and homeowners won’t know there is a problem until the system stops functioning. It is important, then, when buying a house, to know the age of the HVAC system. The Department of Energy recommends replacing it every 10-to-15 years. You may inherit an older system that is functioning but doesn’t have much of a shelf life remaining. And replacing an entire heating or cooling system can cost $10,000 or more.

Most homeowners are not well-versed in the components of a traditional HVAC system and how it works. The system includes a separate central air conditioner and furnace, or it may be a more modern heat pump that provides heating and cooling in a single unit. Many larger single-story and multi-story homes also have two heating and cooling zones with individual thermostats to regulate the temperature.

Regular maintenance is essential to maximize the lifespan of the HVAC system, effi ciency, and keeping energy costs down, and it is usually best left to professionals. This is one do-it-yourself task even the best handyperson among homeowners may want to delegate. Changing a furnace filter every three months or hosing down an outdoor air conditioning condenser is one thing, but proper maintenance includes a laundry list of functions. Having a service contract with an HVAC company entitles you to an inspection of the heating system in the fall and a spring inspection of the air conditioning system.

Technicians will troubleshoot all the components of the HVAC system. For instance, are there any leaks in the drain lines of the air conditioning units?

A clogged line can result in a ceiling leak. Is the refrigerant level adequate for cooling? Are the air ducts clear or clogged with dirt and debris? Are you changing the furnace filter every three months? Are there corroded parts?

It is also vital to know whether your heating system runs on natural gas or other fuel types. If it runs on a combustible fuel, it produces carbon monoxide, which is odorless and potentially life-threatening. A service representative may tell you that your heating system is working today but it is old, and they cannot predict when it might fail. That is why it is essential

AT YOUR SERVICE

Is a service contract with an HVAC company worth the expense? A company may typically charge anywhere from $150 to $300 for one year, which entitles the homeowner to a fall and spring tune-up and inspection. The higher price is for multiple air conditioning and heating units found in homes with more than one zone. Without a service agreement, HVAC companies typically charge about $75 or more per unit in the fall and then in the spring.

A benefit of having a contract is that when the heating or cooling system fails at the worst possible time, you will be among the first customers to receive service.

to have carbon monoxide detectors on every level of the house. This is not an issue for all-electric heating systems.

Maintenance of an HVAC system includes ensuring that thermostats are working properly and that outdoor air conditioner condensers are free of leaves, grass, and other debris. Homeowners also need to be aware if the HVAC system is making odd noises, blowing warm air from the air conditioning unit, or if their energy bills start spiking for no apparent reason. These may be signs that it is time for repairs or a new system.

SAY BYE TO Buyer’s Remorse

HOME PURCHASING TIPS TO AVOID A COSTLY MISTAKE

BY KIMBERLY BLAKER

There’s no greater stress than making the mistake of buying a home that you come to regret for any number of reasons. Follow these recommendations to get you started on the right foot and help you stay on course in finding your perfect (or near-perfect) home.

Before You Begin Shopping

The first thing to do is to make a list of your objectives. Are you trying to reduce your work commute? Is there a particular school district you’d like your kids to attend? What about proximity to shopping or recreation?

Also, think about the specific features you want in a home. Make your list as detailed as possible. Then, go through the list again. Next to each item, mark if it’s a must-have, prefer-to-have, or nice but not necessary.

The reason for creating this list and then breaking it down is two-fold. First, buying a home is a significant investment. The home you ultimately choose is going to affect your lifestyle. Since there’s seldom a home with every feature a buyer wants, you should prioritize what’s most important to you.

How Much Can You Afford?

First, prepare a budget and figure out how much you can comfortably spend each month on mortgage and interest payments, property taxes, and homeowner’s insurance. Also, consider whether there’ll be a substantial difference in your monthly utilities. Include an

allowance for home repairs and maintenance as well.

Second, you need to get prequalified through your bank or a mortgage company. Despite what you think you can afford, a lender will ultimately determine the maximum you can afford. So don’t risk getting your hopes up on a particular home until you know how much a lender will loan you.

Another reason to get pre-qualified is that many realtors will only show homes to prospective buyers who are pre-qualified.

Getting Started in Your Search

Working with a real estate agent has multiple advantages. First,

realtors have access to the MLS system, the database in which all homes listed by real estate agencies appear. Another essential reason to work with an agent is to have someone to represent you and advance your interests.

When you meet with an agent, ensure the agent feels like a good fit for you. The agent should ask plenty of questions to gain a solid understanding of what you’re looking for in a home. Also, find out if the agent is available to show homes during your usual hours of availability. Finally, be cautious of high-pressure tactics to get you to sign an exclusive contract. Ultimately, you’ll want to do this when you find the right agent. But

if you’re not comfortable with the agent, be prepared to say you need time to think about it and stand your ground.

The Home Inspection

Once you’ve made an offer, getting a home inspection is crucial to confirm you’re making a sound buying decision.

Do your homework before hiring an inspector. Ask about their qualifications and how long they’ve been in business. Also, check with the Better Business Bureau and online reviews.

A knowledgeable, skilled inspector will look at every aspect of the home, including windows, foundation, attic, roof, plumbing,

electrical components, and much more. Your inspector should alert you to all defects, big and small. He should also note any aging features that could require repair or replacement in the not-sodistant future.

Tips to Ensure you Don’t Regret Your Decision

Regardless of what the bank says you can afford or if an agent pushes you to go higher, you’re the best judge of what’s really within your budget. Don’t purchase a home you’re not confident you can afford. Don’t get impatient. Sometimes it takes a while to find just the right home. Although you may never find a home with everything you’ve ever

A knowledgeable, skilled inspector will look at every aspect of the home, including windows, foundation, attic, roof, plumbing, electrical components, and much more.

dreamed of, make sure it meets enough criteria so you can live happily in your home for some time to come.

When you do find the perfect home, don’t drag your feet. If it’s a buyer’s market or merely a desirable home, it might get snatched up before you act.

If you see flaws that’ll require costly repair, weigh it out carefully before making your offer.

Finally, once you make an offer, try not to get your heart too set on the home until it’s been inspected. That way, if the report comes back reflecting costly repairs, you’ll be able to make a wise decision on whether to proceed or back out.

FAMILY VOLUNTEERING

Teaching Children How to Care for Their Community

BY MIMI GREENWOOD KNIGHT

Child development experts agree that the time parents spend with their children means more to them than any material possessions they could give them. When you spend some of that time volunteering together, you’re also imparting lessons in kindness, compassion, empathy, and civic responsibility. You show your child how good it feels to help others. And that time together can strengthen your parent-child bond.

Volunteer Activities

• Organize a family beach clean-up or clean-up of your favorite park.

• Rake an elderly neighbor’s yard.

• Prepare a meal together and deliver it to a family with a newborn.

• Make cards for first responders and deliver them to fire or police stations.

• Offer delivery drivers or waste collectors a cool drink.

• Donate toys and clothing to local donation centers.

When you volunteer with your child, you’re teaching them:

• Appreciation for what they have that others might not

• Social skills as they interact with those they’re helping and other volunteers

• Giving and loving is a natural part of being a human

• How doing things for others can foster a sense of purpose

• How to be part of a community

When you teach volunteerism at a young age, your child learns that doing things for others is a natural part of life. Family volunteering is also a way to meet people from other races, backgrounds, and abilities your child might not encounter elsewhere and to learn people are more alike than we are different.

Volunteering builds life skills such as showing up on time, being part of a team, and following through on commitments. As your child gets older, taking on leadership roles within your volunteer activities can develop their confidence, not to mention looking great on job applications and college resumes. Your older child may also gain knowledge about different career options as they volunteer at a

hospital, participate in a political campaign, or do other activities and imagine what it might be like to work there.

Involve your child in deciding what you will do together, how, and when you’ll do it. Volunteerism can begin right outside your door, offering to take an elderly neighbor to the doctor, watching a young parent’s children while they grocery shop, or just spending time with someone who’s lonely or out in the community as you work a shift together at a food pantry, soup kitchen, or animal rescue.

Do some things anonymously to teach your child volunteering is about something other than recognition or gratitude. If you notice weeds in a neighbor’s

WHY YOU SHOULD VOLUNTEER AT YOUR CHILD’S SCHOOL

flowerbed, pull them. Or take their newspaper from the curb to their front stoop.

If you take your child along when grocery shopping, let them pick out non-perishable food to drop off at the food pantry. When you cook, make a larger batch and explain to your child how you’re going to freeze a portion to deliver together at a time when a friend or neighbor is unable to cook for themselves.

Make no mistake. For better or worse, your child is watching you and learning from what you do every day. When you volunteer alongside them, they’re gleaning lessons about the value of service — for the giver and the receiver — and you’re doing what you can to raise a kind, empathic, lifelong volunteer.

Research has shown that children whose parents are involved in their schools do better academically and socially. Volunteers’ children tend to behave better, have better attendance, and have a higher graduation rate and higher education rate.

Being present on campus allows you to share school-related experiences with your child, giving you more in common. It’s an interesting way to observe how your children behave in a different environment, to get to know the teachers, staff, and other families, and to identify things you can do to improve your child’s school. Volunteering in your free time also communicates to your child that school and education are a priority to you and should be a priority to them as well.

SPLASH out

DISCOVER FUN IN THE SUN AT TEXAS WATER PARKS

BY CHRISTINA GARCIA

Instead of being drenched in sweat all summer, you’ll find that Texas has fantastic entertainment options that will shower thrill seekers and lazy river riders alike. But water park fun takes planning. To help you decide where to go, here is a list of local parks and some you can visit if you are road-tripping this summer.

SIX FLAGS HURRICANE HARBOR, ARLINGTON

Gigantic slides tower and twist over the skyline as you drive past Six Flags Hurricane Harbor in Arlington, but inside the park, you’ll watch adrenaline junkies climb up seven stories to free-fall on the Der Stuka and Dive Bomber. They’ll launch into the Black Hole to see only flickering lights as they descend, and they’ll still have more to do at the largest water park in North Texas. With almost 24 rides and attractions, slick, high-charged rides coexist with the slower paced lazy river and more placid attractions, like the enormous lagoon’s park combers, offer a peaceful getaway. No outside food allowed. For some South Texas fun, check out Six Flags Hurricane Harbor Splashtown.

SixFlags.com/HurricaneHarborTexas, SixFlags.com/splashtown

EPIC WATERS INDOOR WATERPARK, GRAND PRAIRIE

Ranking second on USA Today’s 2024 list of the top 10 best indoor waterparks, Grand Prairie’s city-owned Epic Waters Indoor Waterpark is a sprawling 172-acre complex open year-round. With ten rides and attractions as well as a 4,000-square-foot arcade, the park boasts some rides as high as seven stories.

Photos: NRH2O Family Water Park, Great Wolf Lodge, Schlitterbahn Galveston, and Epic Waters Indoor Waterpark

Epic Waters Indoor Waterpark

Epic Waters Indoor Waterpark

Trap doors, long tubes, and racer rides attract plenty of families frolicking in a climate-controlled space beneath the retractable roof. Bring proof of Grand Prairie address for a discount. No outside food allowed.

EpicWatersGP.com

SCHLITTERBAHN, GALVESTON

Three sections called Blastenhoff, Surfenburg, and Wasserfest are all connected by a river at Schlitterbahn’s Galveston location, meaning you can visit every ride without ever leaving the water. Each section features wilder slide and tube rides alongside calmer wading pools, so everyone can come along. Elevate your heart rate with rides like the Screaming Serpents double helix, and then jump on a racing uphill coaster, the Dragon Blaster, before coasting gently to the next ride guaranteed to blow your hair back. Hold onto your swim trunks in the Boogie Bahn. You’ll need them for the more than two dozen other rides and attractions.

Schlitterbahn.com/Galveston

TYPHOON TEXAS WATERPARK, HOUSTON, AND AUSTIN

Typhoon Texas Waterpark, located in Austin and Houston, offers thrilling water attractions and family-friendly activities, making it a popular summer destination. In Austin, the park features exciting rides like the Lone Star Racers, where guests can race down highspeed slides, and the Snake Pit, three body slides that twist and turn like a West Texas Rattler. For those seeking relaxation, the Lazy T River offers a serene floating experience through the park.

Schlitterbahn - Galveston

In Houston, Typhoon Texas boasts the exhilarating Tidal Wave Bay, a massive wave pool that simulates ocean waves, and the Duelin’ Daltons, a pair of highspeed body slides. The park also features Gully Washer, a huge interactive play area with water cannons, slides, and a giant tipping bucket, perfect for younger guests.

Both locations offer cabana rentals for a more private and relaxing experience, as well as various dining options to refuel during a day of fun in the sun.

TyphoonTexas.com

GREAT WOLF LODGE, GRAPEVINE, TEXAS

This expansive indoor water park is perfect for family fun. Highlights include the Howlin’ Tornado, a thrilling funnel slide, and Fort Mackenzie, an interactive treehouse with water cannons and slides. The wave pool and lazy river offer relaxing alternatives for all ages. Additionally, the lodge provides comfortable accommodations, dining options, and family-friendly activities beyond the water park. Not a guest staying at the lodge? Day passes are available to purchase for the water park online. Exciting news for Texans: a new Great Wolf Lodge is set to open in Houston on August 29th, promising even more adventure and memorable experiences for families in the Lone Star State.

GreatWolf.com

PIRATES BAY IN BAYTOWN, TEXAS

Operated by the Baytown Parks and Recreation Department, this water park offers a variety of exciting attractions for all ages. The park features a large wave pool, a lazy river, and a children’s play area with splash pads and mini

slides. Thrill-seekers can enjoy the park’s numerous water slides, including the thrilling Space Bowl and the highspeed Boomerango. For a more relaxed experience, guests can rent private cabanas and enjoy dining options within the park. Pirates Bay provides a perfect blend of adventure and relaxation, making it a favorite summer destination for families and water enthusiasts in the Houston area.

BaytownPiratesBay.com

BAHAMA BEACH, DALLAS

A tropical treat in South Dallas, Bahama Beach is a family water park and municipal facility open from mid-May to mid-August. Get into the coastal spirit with over a dozen rides and attractions, including classics like the lazy river, lagoon, two-person racing slides, and winding chutes. Park admissions are affordable and offer discounts for Dallas residents. Coolers are permitted for a fee based on size.

BahamaBeachDallas.com

NRH2O FAMILY WATER PARK, NORTH RICHLAND HILLS

Another municipally owned treasure, NRH2O in North Richland Hills invites babes to their Tadpole Swimming Hole and Frogstein’s Splashatory. Bigger kids race mats down slides, twirl through Bounder’s Thrill Tower, and slither on The Viper. With 23 attractions, the park is a water world full of family fun. NRH20 also offers private cabanas for rent, providing a comfortable, shaded retreat. North Richland Hills residents get discounted entry with proof of address.

NRH2O.com

Just Add Water! Five ParkMust-Haves

Sunscreen : Prolonged exposure to the sun can lead to severe sunburns, especially when you’re in and out of the water, which can wash away protective layers. Opt for a waterproof sunscreen with an SPF of at least 30 and reapply it every two hours. Don’t forget to cover oftenmissed spots like the ears, the tops of feet, and the back of the neck.

Swimwear and Cover-Up: Comfortable, well-fitting swimwear is crucial for enjoying the waterpark’s attractions. Consider swimwear with good support for activities like wave pools and water slides. Additionally, a lightweight cover-up or rash guard can provide extra sun protection and is handy for walking around the park.

Water Shoes: Water shoes are essential for protecting your feet from hot pavement, slippery surfaces, and potential hazards in the water. They provide better grip than flip-flops and can be worn on most water rides. Choose a pair that is lightweight, quick-drying, and has a good sole for traction.

Waterproof Bag: A waterproof bag or pouch is invaluable for keeping your belongings dry. Store essentials like your phone, money, and keys in this bag to prevent water damage. Some waterproof bags can also double as floatable pouches, ensuring your items are safe even if dropped in water.

Hydration and Snacks: Staying hydrated is crucial, especially on hot days. Bring a refillable water bottle to keep your fluid intake up. Some waterparks have water fountains or refill stations. If the park allows it, pack some light snacks like fruit, nuts, or granola bars. Many parks have picnic areas or designated eating spots where you can take a break and recharge.

NRH20 Family Water Park

NRH20 Family Water Park

Great Wolf Lodge - Grapevine

SUMMER eats

SAVORY OR SWEET, IT’S TIME TO WHIP UP SOME FRESH FLAVORS

BY JENNIFER BAJSEL

SMOKED CHICKEN WITH WHITE BBQ SAUCE

SERVINGS: 8 | PREP: 2 HRS. 20 MIN. | COOK: 45 MIN. | TOTAL: 3 HR. 5 MIN.

INGREDIENTS: 1 whole chicken | ¼ cup butter, melted | Dry Rub: ½ cup kosher Salt | ¼ cup black Pepper | 1 tsp. cayenne | 2 Tbsp. smoked paprika White BBQ Sauce: 1 cup mayonnaise | ¼ cup apple cider vinegar | 1/8 cup water | 1 Tbsp. Worcestershire | 1 tsp. horseradish | ½ tsp. kosher salt | ¼ tsp. black pepper | 2 Tbsp. garlic powder

DIRECTIONS: RINSE and pat dry chicken. PLACE the chicken on a clean cutting board with the backbone facing up. USING scissors, cut along each side of the spine and remove. FLIP the bird over and flatten it. TUCK the wings under the chicken. COMBINE the dry rub ingredients. MIX well. RUB chicken generously with the salt & pepper rub. SET up the smoker (follow your smoker’s directions). GRILL should be at 300° degrees. PLACE chicken directly on the grill plate and maintain grill temperature for 1 ½ hours or until chicken reaches 160° degrees when probed with a meat thermometer. BASTE chicken with butter occasionally during cooking. REMOVE chicken from the grill and cover with foil to rest. MIX mayo, vinegar, Worcestershire, horseradish, and seasoning. FOR SERVING you can dunk the chicken into the sauce or serve the sauce on the side.

TIPS & TRICKS: Use your favorite wood, soaked (I used applewood). If you do not have a smoker, arrange hot ash coals around a foil pan filled with 1 inch of water. Add wood chips to the hot coals and cook chicken over the foil pan with the cover closed. For a gas grill, make a smoking pouch with aluminum foil and dry wood chips. Seal the wood chips in the aluminum foil and poke holes in the foil for the smoke to escape.

TIPS & TRICKS: To make this a meal, add roasted chicken or crab meat before serving.

CAJUN MACARONI SALAD

SERVINGS: 12 | PREP: 20 MIN. | COOK: 15 MIN. | TOTAL: 35 MIN.

INGREDIENTS: 1 pkg. cavatappi macaroni | 1 small red onion, chopped | 1 red bell pepper, chopped | 1 green bell pepper, chopped | 3 stalks celery, chopped | 1 cup pickled okra, chopped | ¼ cup mayo | 3 Tbsp. red hot sauce | 1 Tbsp. Cajun seasoning | ½ tsp. kosher salt | ¼ tsp. black pepper

DIRECTIONS: COOK macaroni according to package in a large pot of salted boiling water. DRAIN and rinse with cold water. TRANSFER macaroni to a mixing bowl. CHOP onion, bell pepper, celery, and okra. ADD chopped vegetables to macaroni. MIX in mayo, hot sauce, and seasonings. REFRIGERATE until ready to serve. GARNISH with fresh parsley (optional)

TIPS & TRICKS: Use a food processor to cut butter into the flour mixture, then slowly drizzle in buttermilk.

THREE BERRY COBBLER

SERVINGS: 12 | PREP: 10 MIN. | COOK: 50 MIN. | TOTAL: 60 MIN.

INGREDIENTS: 6 cups mixed berries, blueberries, blackberries, strawberries | ¼ cup sugar | 2 Tbsp. cornstarch | 1 tsp. lemon juice | 1 tsp. vanilla extract Biscuit Topping: 2 cups flour | ½ cup sugar | 2 tsp. baking powder | ¼ tsp. salt | 6 Tbsp. butter, cold and cubed | ¾ cup buttermilk divided

DIRECTIONS: PREHEAT oven to 350°. GREASE an 8x8 baking pan. MIX berries, sugar, cornstarch, lemon juice, and vanilla in a medium mixing bowl. SPREAD berries evenly into the baking pan. WHISK , in a separate bowl, the flour, sugar, baking powder, and salt. USE a pastry cutter to cut the butter into the flour mixture until coarse. Slowly stir in 5 oz. buttermilk. TAKE large scoops of biscuit dough and flatten each scoop a bit. PLACE dough on top of the berries, mostly covering them. BRUSH with the remaining tablespoon of buttermilk. BAKE for 50 minutes until the top is golden. COOL on a wire rack for 5 minutes before serving. SERVE warm with vanilla ice cream.

ABOUT OUR CHEF

Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL

A SMATTERING of stuff

THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH BY HEATHER WITHERSPOON

CHERRY LEMON COOLER

Serves 8 Ingredients

6 cups water

2 cup sugar

2 cup Northwest Cherries, halved and pitted

2 cup fresh lemon juice, refrigerated crushed ice

2-liter club soda or seltzer

Northwest fresh cherries with stems

8 stems fresh mint

Directions

Combine water and sugar in small saucepan; add halved cherries. Bring mixture to boil; reduce heat and simmer 5 minutes. Remove from heat and cool to room temperature. Strain syrup into container with tight fitting lid; discard cherries. Refrigerate syrup until cold. Fill a tall 12 oz. glass with ice. Pour ¼ cup lemon juice and 1/3 cup syrup over ice and top with club soda. Garnish with cherries and mint.

Tip: Leftover syrup may be stored, refrigerated, up to one week.

Recipe Courtesy: nwcherries.com

BELLISSIMA BAG

Navigate the globe with this beautiful Vettore Trolley from Patricia Nash. Its water-resistant finish helps keep belongings safe from the elements, and its 360-degree spinner wheels provide effortless maneuverability. It is equipped with a retractable telescopic handle with a comfortable grip that locks securely in place in multiple positions. The Vettore also features a large exterior zip pocket for easy access to your travel documents and small accessories.

$329, PATRICIANASHDESIGNS.COM

MAKE IT & TAKE IT

The Farberware Build-A-Board Bamboo Cutting Board with built-in compartments is a versatile kitchen tool designed to enhance food preparation. Made from durable bamboo, it features integrated compartments that allow for easy separation and storage of chopped ingredients. This board is perfect for creating charcuterie boards and taking them to parties, offering a convenient and stylish way to serve snacks on the go.

$28, AMAZON.COM

SWEET DREAMS

Creating a dorm bed with the Pottery Barn Teen Build Your Own Bed tool is a breeze and a lot of fun! The user-friendly interface lets you mix and match sheets, comforters, pillows, and other accessories effortlessly. You can see how different colors and patterns come together in real-time, making it simple to design your perfect bed. With a few clicks, you can try out various styles, ensuring your dorm room reflects your personality. The tool’s intuitive design ensures anyone can use it, whether you’re a seasoned decorator or a novice. Transforming your dorm bed into a cozy haven has never been this enjoyable!

PBTEEN.COM