July 2015

PLUS: Back to School ... Home SWEET! Home ... A Grand Celebration

your community • your magazine

Healthy Living!

27 testaments to a better life for you and yours (doctors, dentists & more!)

Serving Arlington, Mansfield, Kennedale and SW Grand Prairie

July 2015

PLUS: Back to School ... Home SWEET! Home ... A Grand Celebration

your community • your magazine

Healthy Living!

27 testaments to a better life for you and yours (doctors, dentists & more!)

Serving Arlington, Mansfield, Kennedale and SW Grand Prairie

July 2015

Injury on the field, recovery down the street.

Sports Medicine From diagnosis to surgery to rehab, your road to recovery is right down the street at Texas Health Arlington Memorial Hospital. Our comprehensive sports medicine program includes access to fellowship-trained physicians on the medical staff, physical therapy, nutrition education, athletic training, research studies and sports psychology. Call us today. We’ll get you playing again.

1-877-THR-WELL | TexasHealth.org/Arlington-SportsMedicine

Doctors on the medical staff practice independently and are not employees or agents of the hospital. Š 2015

Advertisement

Breast augmentation, also called augmentation mammaplasty, involves surgical placement of an implant behind each breast to increase its volume and enhance its shape. Often, after weight loss, childbirth, or as a result of aging, the breasts lose volume and their shape changes. Also, many women choose to have their breasts enlarged in order to satisfy their desire for a fuller bustline. Breast augmentation can be performed at any age after the breasts are developed.

Silicone Breast Implants: Silicone implants are pre-filled with silicone gel — a thick, sticky fluid that closely mimics the feel of human tissue. Most women feel that silicone breast implants look and feel more like natural breast tissue.

They come in different sizes and have either smooth or textured shells.

Silicone gel-filled breast implants are approved for breast augmentation in women age 22 or older and for breast reconstruction in women of any age. They are also used in revision surgeries, which correct or improve the result of an original surgery.

Benefits: • Positive aesthetic results, and data has shown patients often receive a substantial psychological boost.

• It is often possible to return to work within a week, depending on the nature of your work.

• No scientific evidence that breast augmentation increases the risk of breast cancer, autoimmune disease, or any systemic illness.

• No evidence that breast implants affect pregnancy or ability to breast-feed.

Other Considerations: • Every surgical procedure carries some risk. Potential complications may include reactions to anesthesia, blood accumulation that may need to be drained surgically, and infection.

• Changes in nipple or breast sensation may result from breast augmentation surgery, although they are usually temporary.

• When a breast implant is inserted, a scar capsule forms around it as part of the natural healing process. The capsule may sometimes tighten and compress the implant, causing the breast to feel firmer than normal.

If the capsular contracture is severe, it may cause discomfort or changes in the breast’s appearance. Additional surgery may be needed to modify or remove scar tissue, or perhaps remove or replace the implant.

• Breast implants can make performing and reading mammograms technically difficult. Placement of the implant underneath the pectoral muscle may interfere less with mammographic examination.

As with other surgical implants, breast implants cannot be expected to last forever. If a saline-filled implant breaks, its contents are harmlessly absorbed by the body, usually within hours.

• Pregnancy can alter breast size in an unpredictable way and could affect the long-term results of breast augmentation.

As of May 2000, Federal regulation prohibits breast augmentation for purely aesthetic surgery in women less than 18 years of age.

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Contents July 2015 • Volume 2, Issue 7

46

Highlights 38 Farm to Fork Foods

How an Arlington family’s quest to find healthy foods turned into one of the region’s more popular stores.

40 Conversation

Denice Taylor, a registered dietitian-nutritionist at Texas Health Arlington Memorial Hospital, shares some ideas about general nutrition and healthy eating habits.

52

44 The Project – completed!

Here’s an epilogue to the four-part series that took Clarke & Doyle Living’s home restoration project from start to finish.

46 Home SWEET! Home

Music lovers Debbie Duncan and Randy Jordan take us on a tour of their breathtaking dwelling, which is a symphony for the eyes.

On the Cover This month, we celebrate Healthy Living with a special section that begins on page 24. There you’ll find more than two dozen testaments to a better lifestyle – whether you’re the family patriarch/matriarch, a youngster or something in between.

(Cover Photo: Southern Flair Photography)

52 Back to school

Several city organizations are teaming to host the inaugural AISD Back to School Kickoff to provide supplies and resources for local students.

54

54 A master car craftsman

Pat Conner has restored so many automobiles that he has lost count on the total. Here’s a favorite.

Departments Starting Line ... 10 This ‘n Data ... 12 Scene ... 19, 41, 63, 73 Around Town ... 22 Exercise... 36 Style ... 62-63 Golf Tip ... 66 Dollars & Sense ... 70 Sights/Sounds ... 76 Speaking of Sports ... 78 Itinerary ... 80 Finish Line ... 82

58 A grand celebration

Arlington’s oldest event, the 4th of July parade, celebrates its golden anniversary this month.

60 Texas travel

There’s plenty to see and do, just down the road from here – in wonderful Waco.

68 News you can use

Here are reports on some new downtown development plans, a trip to the Cannes Film festival, help for cancer patients and some supreme ice cream.

58 9

ARLINGTON TODAY • July 2015 • arlingtontoday.com

Hip and knee replacement. Just around the bend.

Get quality care close to home at Baylor Orthopedic and Spine Hospital at Arlington. Our hip and knee programs include non-operative and operative treatments, as well as advanced rehabilitation techniques. We also offer comprehensive treatment for general orthopedics, sports medicine and spine care. Contact us today and let us find the right solution for you.

Notice Regarding Physician Ownership: Baylor Orthopedic and Spine Hospital at Arlington is a hospital in which physicians have an ownership or investment interest. The list of physician owners or investors is available to you upon request.

Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers, Baylor Health Care System, Scott & White Healthcare or Baylor Scott & White Health. BOSHA_97_2013 75 CE 11.14

BaylorArlington.com

Call 855.41.ORTHO today.

Starting Line

Supercenter, pshaw!

How I shop at ‘America’s Store’ without going crazy

G

iven that a large portion of this issue is dedicated to things good for the body and soul, I have a confession to make: I don’t like Walmart. In fact, I usually don’t like it a couple of times a week, sometimes more, depending on whether my shopping list includes cat food, oil for the Yalemobile, eyedrops, a pair of flip flops, tennis balls, a lawn mower, a new phone charger or Ding Dongs ... Wait ... This is the health issue. I don’t need Ding Dongs.

For better or worse, Walmart has become today’s incarnation of yesterday’s “General Store” – only without the folksy charm. Like the general store, the supercenter has things I need, and, better than the general store, it has prices I like. So even if I don’t like going there, I go there.

Just recently, though, I’ve found a more palatable way to go there, thanks to a game I invented called “Walmart Yahoo.”

The gist of this endeavor involves cards – they can be real, if you’re of the creative ilk, but they don’t have to be. In any case, you make or conjure one each visit. On each literal or figurative card you put images Yale Youngblood of “things inherently Walmart,” and then you mark Editor them off the moment you experience them at the store.

When you hear the telltale beep of one of those electronic carts going in reverse, you take a real or imaginary marker and put an “X” on that image on your card.

If you jump out of the way in time, you get to put another “X.” When you find a Walmart “customer service” associate who has no clue where pimento cheese is located (it’s not in the cheese section, for sure) ... “X.” When you successfully avoid the spill on Aisle 7 … “X.” When you find a food item package that has been ripped open with at least one item missing from it … “X.” When you get ready to check out, and realize that of the 27 possible pay stations only four are open … “X.” (If consecutive shoppers among the 12 people in front of you have three or more unscannable items, you get a double score.)

When you leave the store and see a cute kid selling cookies or candy or timeshares … “X.” (If the cute kid’s mom is selling cookies or candy or timeshares, you get no credit.)

Finally, when you make your way from the store to the car and discover a small dent or a different color paint swatch on your door ... “Double X score! ... and ... YAHOO!” You can even shout that last word as you drive away. I know I do.

yale@arlingtontoday.com

EXECUTIVE BOARD Executive Publisher Judy M. Rupay CEO Richard Greene

EDITORIAL Editor Yale Youngblood Assistant Editor Sara Pintilie Contributing Editor Sarah Martinez Sports Columnist John Rhadigan Style Editor Tricia Schwartz Website & Social Media Director Rhonda Aghamalian Contributing Graphic Artists Susan Darovich, Amy DiStefano, Susan Richtman Contributing Writers Corey Callaway, Donna Darovich, Sue Stevens Durbec, Michele Duskin, Kenneth Perkins, Alexandra Plancarte, Toni Randle-Cook Contributing Photographers Dwayne Lee, Heather Lee, Bruce Maxwell, Bob Pruitt

SALES/CIRCULATION Business Manager Bridget Dean Sales Managers Laura DiStefano, Amy Lively, Andrea Proctor, Debbie Roach, Tricia Schwartz Distribution Manager Kyle Hargrove

PRODUCTION Production Manager Susan Darovich ARLINGTON TODAY is published monthly. Copyright 2015 Arlington Today, Inc., 1000 Ballpark Way, Suite 308, Arlington, TX 76011. All rights reserved. No part of this publication may be reproduced or transmitted by any means without permission of the publisher. The inclusion of advertising is considered a service to readers and is not an endorsement of products.

Basic subscriptions are $33.95 for 12 issues (price includes tax and shipping).

E-mail subscriptions@arlingtontoday.com

For daily updates on all things Arlington, visit arlingtontoday.com, like us on Facebook and follow us on Twitter • Phone number: (817) 303-3304

No two of us are alike. a memorial service shoulD reflect that.

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This ‘n Data

Women in Philanthropy Group invests $75,000 to help causes of two local charities THANKS TO WOMEN INSPIRING PHILANTHROPY (WIP), a local philanthropic group of women, two local charities are better able to help others. The membership voted to invest $50,000, in partnership with the University of Texas Arlington and the YWCA, to offer career-training scholarships to Arlington women who qualify.

This three-year program is the first of its kind in Arlington. The YWCA expects that the majority of scholarship recipients will pursue entry-level careers in the health industry, which has the highest and fastest-growing projected employment rates at the local, state and national levels through the year 2022, according to the Bureau of Labor Statistics.

WIP also awarded $25,000 to the Friends of the Levitt for development of a new smartphone application that allows free access to learn about the music, activities and special performances in Downtown Arlington and at the Levitt Pavilion.

The user will be able to search bands, preview their music and find performance dates with a simple click. This grant will also fund a series of Family Movie Nights, a new addition to the family-friendly activities at the Levitt Pavilion.

Each year, Women Inspiring Philanthropy consider proposals in five focus areas: culture, education, environment, family, and health and wellness. The finalists are chosen by focus area committees that evaluate proposals and conduct site visits before making recommendations to the general membership.

“We have so many worthy organizations in our community,” said Women Inspiring Philanthropy President Linda Dipert. “We are thrilled to provide funding to advance their programming. I’m proud and excited to know this money was donated by local women wanting to make a difference in Arlington.”

3 Scoops ...

1. Grand grants ... The Arlington ISD

Education Foundation recently distributed $40,655.39 in classroom instruction grants to 12 Arlington ISD campuses and teachers.

Among the awarded grants is the Harold Patterson Grant at Hill Elementary for its “Terrariums: Growing Readers & Scientists in the Library.” The Patterson family funded the Hill grant through the foundation.

2. Summer refreshment ... R Bar & Grill (2401 E. Lamar Blvd.) has introduced four new tropical drinks to its unique and handcrafted cocktail menu. These Texas-summer inspired drinks include: the R Frozen Margarita, a traditional Patrón margarita with strawberry infusion; a sweet-and-sour Peachy Patrón Margarita; a raspberry flavored Raspatrón Margarita; and a Frozen Strawberries & Cream cocktail.

3. Here’s good news ... Mansfield ISD Superintendent Dr.

Jim Vaszauskas is back at work following successful surgery in April on a cancerous tumor in his thymus gland. Originally, Vaszauskas was not scheduled to return from medical leave until August, but he said the operation on his recurrent thymoma tumor went better than expected, and he returned to the job last month. “There were very clear margins and no evidence of spreading or breach,” said the 58-year-old Vaszauskas, a Baylor graduate and the MISD superintendent since 2013. “The surgeon said, ‘Unless there’s something I didn’t see, I got it all.’”

Get your Arlington gear here THE CITY OF ARLINGTON is offering Arlington apparel online that features the city’s new “The American Dream City” logo.

Items available include t-shirts, hoodies and long-sleeved fleece sweatshirts. These are currently offered in red, blue and gray. Warm fleece scarfs, caps and gloves are also available in black with an embroidered white logo.

To order, visit cityofarlingtonapparel.com.

This ‘n Data

Photo: infotales.com

Edward Jones was ranked as one of the best places to work by FORTUNE magazine.

Scenic Walnut Creek Linear Park in Mansfield

Park here

Photo: mansfieldtexas.gov

Have you checked out Mansfield’s Walnut Creek Linear Park?

WHILE MANSFIELD’S Oliver Nature Park tends to get the lion’s share of attention, another venue in the city is well worth a visit.

Walnut Creek Linear Park (303 N. Walnut Creek Drive) opened in January 2007 and features a 12-foot-wide concrete walking/jogging/biking trail that extends from Town Park to James McKnight Park East along Walnut Creek.

The trail is 1.9 miles long and connects

five parks, three neighborhoods and two schools. Trail heads can be found at Town Park, Katherine Rose Memorial Park, Hardy Allmon Soccer Complex, Palm Court, James McKnight Park West and James McKnight Park East.

Amenities along the trail include bird watching stations, scenic overlooks, picnic stations and the historic railroad bridge, “Jeffryes Crossing.” Lighted trails are open from 5 a.m.-11 p.m.

Edward Jones honored again FINANCIAL SERVICES firm Edward Jones ranked No. 6 on FORTUNE magazine’s “100 Best Companies to Work for 2015” list – marking the company’s 16th appearance on the prestigious list, according to Peter Scott, one of the 23 Edward Jones financial advisors in Arlington.

Edward Jones’ 16 FORTUNE rankings also include top-10 finishes for 12 years, top-five rankings for six years and consecutive No. 1 rankings in 2002 and 2003. Last year, the firm ranked No. 4 overall.

Spend an evening with Kenny Loggins

Kenny Loggins

15

ARLINGTON TODAY • July 2015 • arlingtontoday.com

TWO-TIME GRAMMY WINNER Kenny Loggins will perform at 9 p.m. Saturday, Oct. 3, at Levitt Pavilion Arlington when Texas Health/Arlington Memorial Hospital presents “An Evening With Kenny Loggins” for the Levitt’s annual benefit concert.

The Kenny Loggins concert is the only Levitt concert that requires a ticket purchase and will help to raise funds for the pavilion’s more than 50 free concerts a year.

Known for such crowd-pleasing hits as “Celebrate Me Home,” “The House at Pooh Corner,” “Danger Zone,” “Footloose,” “This

is It,” “Your Momma Don’t Dance” and “Whenever I Call You Friend,” Loggins has crafted a four-decade-long career that has brought him from the top of the charts to hits on Hollywood’s favorite soundtracks.

Tickets for “An Evening With Kenny Loggins” are $35 for general admission tickets in advance ($45 at the gate). VIP tickets are $150 to $180 and include dinner with a silent and live luxury auction before the concert, reserved VIP seats at the concert, and a reserved VIP parking area.

For more: (817) 543-4308.

We specialize in getting you back to the life you love. orthopedic areas | spine | sports | joint upper extremities | lower extremities

817.375.5200 | arlingtonortho.com

For the record

This ‘n Data

THE UNIVERSITY OF TEXAS ARLINGTON was founded in 1895 as Arlington College. It went by the names Carlisle Military Academy, Arlington Training School, Arlington Military Academy, Grubbs Vocational College, North Texas Agricultural College and Arlington State College before becoming UTA in 1967.

FORMER MAYOR ELZIE ODOM was appointed U.S. Postal Inspector in 1967, becoming the fifth African-American in the nation to hold this position. He and his family lived in Los Angeles and San Antonio before accepting an opportunity to make Arlington their home in 1979, when he was assigned to the Dallas office of the U.S. Postal Inspection Service.

ONE OF THE MORE PROMINENT alums of the Dallas-Fort Worth Spurs minor league baseball team, pitcher Wayne Garland, had a 20-win season for the Baltimore Orioles in 1976. Anyone who saw him pitch at Turnpike Stadium in Arlington wasn’t surprised – he won 19 games for the Spurs five years earlier.

Circle the date ...

Aug. 21:

Weird Al Yankovic’s “The Mandatory World Tour” will come to Verizon Theatre at Grand Prairie.

THE “MANSFIELD CHRONICLE” began publication in 1883.

Later named the Mansfield News-Mirror, it is now part of the Fort Worth Star-Telegram, but it remains the oldest newspaper in Tarrant County. You can keep up with daily happenings via the newspaper’s Facebook page, facebook.com/MansfieldNewsMirror.

CORRECTION: In the June issue, a story about the recipient of the Small Business Person of the Year award from the U.S. Small Business Administration misidentified the person honored. Grace McDermott was the recipient. We apologize for this error.

5

Reasons we love

Arlington

1. Our 4,651 acres of parkland are better than practically

anyone else’s 4,651 acres of parkland.

2. Have you noticed how state-of-the-art all those athletic facilities at UTA have become?

3. In a single weekend this month you can do vacation things like eat in style, shop ‘til you drop, splish and splash, peruse world-class art exhibits, shake Yosemite Sam’s hand, go boating, go fishing if you don’t like to go boating, and catch a home run ball – all without spending a dime on a hotel room.

4. Where is the Arlington Bass Classic fishing tournament held, again?

5. Two words: Gracie Lane!

17

ARLINGTON TODAY • July 2015 • arlingtontoday.com

Mansfield named 2nd-best place to live in Texas ONLYINYOURSTATE.COM has rated Mansfield as the second best place to live in Texas. Already ranked #17 on Money magazine’s best places to live in America in 2014, Mansfield continues to garner widespread attention. “It’s always exciting when others discover what we’ve known all along about Mansfield, that’s it’s a great place to live, work and play,” said Mayor David Cook. “As we celebrate our city’s heritage during its 125th birthday, it is gratifying that Mansfield is recognized as a community that values a high quality of life, a strong local economy, excellent schools and beautiful, safe neighborhoods.” Onlyinyourstate.com noted this about the city: “Mansfield offers the luxuries of big city living in a relatively small, safe and beautiful town.”

When you or someone you care for is asking …

• Why do so many people mumble?

• Why am I so agitated at the end of a work day?

• Why don’t I enjoy going out with friends anymore?

It might be time to have a hearing evaluation.

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Board Certified in Audiology

A hearing evaluation is the first step toward finding answers to these questions (and many more). At Audiology Experts we believe education is important to improving communication. If difficulty communicating with your loved ones is having an impact in your life because you have a change in hearing or someone you love has a change in hearing, then it is time to get some answers.

Please call today to schedule an appointment.

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Picture-perfect moments

Photos: Southern Flair Photography

Karen Williams and Mayor Jeff Williams

Elsa Corral, UTA Presdident Dr. Vistasp Karbhari and Cheryl Taylor-West

Chris Bates, Chad Bates, Joy Bates and John Hall Chamber of Commerce President Wes Jurey visits with new Mayor Jeff Williams

Scene

Snapshots from the recent luncheon honoring Arlington’s new Mayor Jeff Williams at South Street Patio.

Mike Hale, Sharon Croxton and Harry Croxton

Allan Saxe, Councilwoman Kathryn Wilemon and Glenn Troutman

The event drew a large and festive crowd to South Street Patio.

Now offering Spinal Decompression Therapy!

Arlington’s Go-To location for:

Neck & Back pain Bulging Disc Scoliosis Sciatica Weight Loss

Photos courtesy of The Dog Wash

The dog days of summer ...

Schedule your appointment today!

4927 S. Collins St., #105 817-557-2770 Arlington, Tx www.txwellnessdoc.com

GODWIN CHIROPRACTIC & WELLNESS CENTER “We got your back!”

“Favorite Chiropractor” Dr. Kenyon Godwin, Godwin Chiropractic

IN THE MID 1980S, a tight economy and heavy rains in the area spawned a major problem for pet owners, whose animals were suddenly covered with fleas spawned by the torrential precipitation.

Don Praeger, who owned Country Acres Kennels and was one of the founders of the Arlington Humane Society, received an onslaught of calls from residents who felt they could no longer keep their dogs. Groomers and veterinarians were costly, and money was tight, so many people just wanted to bring the pets to the Humane Society or the city shelter.

“We thought there must be another way,” said Don’s wife Jeannie, who with her husband came up with the idea of the first do-it-yourself Dog Wash to make pet care affordable and fun.

“We wanted to teach owners to care for their pets and thus not get rid of them,” Jeannie said.

“It was win-win for pet owners and pets alike.

The first Dog Wash offered do-it-yourself bathing, dipping for fleas, clipping and vaccinations.”

The idea took hold around the country, and they franchised the stores. Last year, though, their Dog Wash store in Arlington was too small for expansion and needed renovation. So they moved across the street to 5759 SW Green Oaks at I-20 in the Big Lots Shopping Center.

With the new facility, space for pet care was tripled to 3,000 square feet. In addition to the do-it-yourself services, the store now offers professional grooming, day care (which Jeannie said is very popular), hotel boarding and three low-cost well-pet clinics each week.

Creating Smiles

Center for Family and Cosmetic Dentistry The new Dog Wash offers a full range of services for pets.

Dr. Amy Schoening

for a Lifetime.

State-of-the-Art Facility • New Patients Welcome Our Exceptional Team “We are the only store in the Metroplex to offer all of these services under one roof,” Jeannie said. “We are open 7 a.m.-7 p.m., seven days a week.”

The well-pet clinics are Sundays from 4 p.m.6 p.m., Tuesdays from 6 p.m.-8 p.m. and Fridays from 2 p.m.-4 p.m. Although clinics were held twice weekly at the old store, the new clinics will also do ear checks, skin checks and more.

They are staffed by veterinarians from the Arlington Humane Society.

“We offer day care services for dogs under 30 pounds and boarding services for dogs under 50 pounds,” Jeannie said. “All the dogs must be dog-friendly, as they will be playing all day in either an indoor or outdoor play yard. We do not take aggressive breeds or pit bulls.”

Country Acres Kennels has 20 acres in south Arlington and can accommodate much larger breeds. There is also limousine service back and forth and to the vet’s office.

“The do-it-yourself services provide everything you need to groom your dog,” she said.

“We have aprons, brushes, combs, de-matters, scissors, ear cleaner, nail clippers, professional clippers, dryers, towels and perfume. And we clean up the mess.”

Jeannie said the new store is already receiving rave reviews: “The nicest thing was just said the other day when someone told me, ‘We love the new store. We went to the old store for 20 years to groom our standard poodles. Now we feel like they are in a spa. The store is beautiful.

We are so glad you did this.’”

www. pecanparkdental.com email/text: schoeningdds@yahoo.com

912 N. Fielder Rd. • 817-275-4355 Arlington, Tx 76012

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Around Town

Still belting out tunes ... 60 years later Arlington’s former Ms. Senior America pageant queen is our poster child for healthy aging • By Kenneth Perkins

T

Lillie Madison, the 2012 Ms. Texas Senior pageant winner, doesn’t fit the mold of The Great Grandma, which she is three times over.

She skates, dances and drives daily. And, wow, does she sing.

he first time Lillie Madison belted out a song to a rousing standing ovation she was just a few months shy of her 10th birthday.

There she was, in church, standing tippy-toe on a wooden stool because she was too small to reach the microphone. Six decades later, Madison is still belting out tunes.

No stool needed.

In fact, she’s impossible to miss these days, thanks to that pulsating voice, which explains why in 2012 she was crowned Ms. Texas Senior America and came within a hair of capturing the prestigious Ms. Senior America Pageant crown, finishing as first runner up in a ceremony held in Atlantic City.

Each time an enthusiastic standing ovation followed her talent portion, a rousing rendition of “You Don’t Know Me.” People who meet Madison are often surprised – pleasantly, no doubt – by her vivaciousness, spunk, and unabashed willingness to try new things. Part of it has to do with her stubbornness to fit the mold of The Great Grandma, which she is three times over. Hearing what this 72 year old packs into a day is often exhausting in itself. She skates, she dances, she doesn’t hesitate to drive all over the place for singing gigs.

MADISON DEFINES a kind of new senior citizen who is healthier, more robust and vigorous than we imagine, partly because we’re so stuck on what aging is suppose to look like.

Medical advances have certainly been crucial to longevity, but that doesn’t mean much if you can barely get around. Health is certainly the central issue here.

For Madison, it’s all about attitude. And hitting the gym five days a week. “I’m not one to sit around and do nothing. It’s a waste,” she said.

One of the reasons Madison entered the pageant in the first place was to jump-start a socially active life.

“What I love about this pageant is that it shows that there’s something more we as seniors can do other than babysit our grandkids,” said Madison, who grew up in Knoxville, Tenn.,

and moved to Texas in 1994 when her Delta Airlines job transferred her here. “We certainly love our grandkids, but we come from all walks of life, and we all have a story to tell. And it’s not about how pretty you are. It’s about what’s within. It champions healthy aging.”

Mary Frances Hansen was coordinator of the Ms. Texas Senior America Pageant when Madison was a contestant. Women are judged in talent, classic evening gowns, personal interviews and a unique “philosophy of life” discussion.

Hansen said their goal is to enrich and empower senior women, period. ”We’re not a beauty pageant,” Hansen said.

“Our pageant is about redefining what it means to be a senior woman. We represent the positive image of aging.”

MADISON DOES THAT, with or without the pageant. She is, by the way, the current director of the pageant, which takes place on Aug. 8 in Dallas with Bettie Roever as the lone Arlington contestant.

By the way, Madison still belts out the tunes, performing close to a dozen shows a month at mostly senior living centers and weddings, many of them hour-long affairs filled with about 13 songs. She has performed in Bedford, Richland Hills, Grapevine, Keller, and Allen.

Oddly, she’s still trying to crack into her adopted hometown.

The musical repertoire includes favorites from the ‘40s through the ‘70s – Patsy Cline, Gladys Knight, Etta James, Frank Sinatra.

How long will she perform songs?

That’s easy. As long as people keep asking her to belt them out.

Columnist Kenneth Perkins has been a contributing writer for Arlington Today since it debuted. He is a freelance writer, editor and photographer.

Cover Story

Healthy Living!

27 testaments to a better life for you and yours

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Women helping women

THE ALL-FEMALE TEAM of doctors of Women’s Health Services (WHS) understands the busy lifestyle of women today, so it has implemented an online scheduling system for patients. This convenient system allows patients to select an appointment date and time and book it online.

Women’s Health Services also has a secure Patient Portal that allows its OB-Gyn patients the ability to review and retrieve test results, e-mail questions or request information from the practice.

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WHS doctors are skilled in managing all aspects of women’s health care, including pregnancy, gynecologic surgery, incontinence treatment, annual exams and contraceptive and hormone therapy needs.

The practice was founded by Dr. Joan Bergstrom, who said her team of doctors is dedicated to taking care of female patients from adolescence through menopause. The practice’s goal is to provide quality care with high patient satisfaction.

For more: (817) 277-9415

Tomorrow’s dental surgery, today DR. AMY SCHOENING and the team at Pecan Park Dental use the revolutionary Biolase Epic dental laser to perform a wide variety of surgeries – as well as a newly-approved procedure known as pain therapy. This can help to relieve the pain of toothaches or any other pain you have in your maxillofacial area.

“In general, any patient who needs dental surgery or teeth whitening is a good candidate for treatment with our Biolase Epic dental laser,” Dr. Schoening said. Laser surgery produces quicker healing and less pain. For more: (817) 275-4355

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The ‘Direct Access Colonoscopy’ IF YOU ARE DUE a colonoscopy, USMD - Arlington South Specialty Care offers a unique service called the “Direct Access Colonoscopy,” which helps some patients forego pre-op visits.

“Through a short telephone screening process we are able to provide some patients the option to be scheduled for a colonoscopy without ever coming into the office,” said practice Manager Gwenn Bursey. “This saves the patient time and money.”

Bursey works with Dr. Sunbal Zafar and said the doctor has a special way with patients dealing with gastroenterology issues. “Dr. Zafar’s passion is working one-on-one with patients, guiding them through their healthcare decisions,” Bursey said. “Her philosophy is to focus on the patient as a whole, rather than strictly focusing on their gastroenterology condition. She values open, honest, two-way communication with her patients, which allows her to provide the best care possible, in collaboration with the patient’s primary care physician.”

For more: (817) 259-1010

Welcome relief for the weekend warriors ARLINGTON ORTHOPEDIC ASSOCIATES offers an Early Morning Sports Injury Clinic at 8 a.m. each weekday to help those suffering from sports-related injuries to get diagnosis and treatment for their various maladies.

The clinics are held at both the Arlington location (800 Orthopedic Way) and the Mansfield location (2801 E. Broad St.). No appointment is necessary to see an orthopedic specialist, and most insurance policies are accepted.

Arlington Orthopedic Associates has been providing orthopedic care to the Dallas and Fort Worth area for more than 25 years. The practice specializes in sports medicine, orthopedic surgery, spine care, joint replacement and reconstruction, and the care of bones,

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ligaments, tendons, muscles and nerves in adults and children. Additional services include physical medicine and rehabilitation, as well as state-of-the-art imaging and diagnostics services, all at two convenient locations.

The doctors, therapists and pain specialists have the advanced technology and techniques to help you quickly and safely embrace the activities you love once again. For more: (817) 375-5200

Health fast fact: Gardening provides all three types of exercise: endurance, flexibility and strength.

How well does your dentist know you?

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WHEN YOU LOOK FOR a dentist, it’s important that you find a practice that understands that each patient is an individual with his/her own needs and perceptions. Binh Tran, practice manager at Great Oak Dental, said the staff there takes the time to listen to what each patient desires in dental treatment, checking the history of the patient, doing a comprehensive exam and then customizing the best treatment options available.

Dr. Jackilyn Dang, who heads the practice, understands that her patients’ time is very important. “Therefore,” Tran said, “we do most dental procedures in house, such as braces, dentures, implants, wisdom teeth removal, root canals, laser surgery and many more, so that our patients do not have to go to many different clinics.”

Tran said being a private practice that is locally owned helps the staff bond with patients over time: “You know you will get to see the same dentist over the years, and that holds a lot of accountability for what we do because we will be here to back it up.” For more: (817) 789-4488

Have you scheduled your facial?

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THE PARAGON Plastic Surgery & Med Spa offers three types of refreshing facial treatments, all designed to make you feel and look younger.

Reconditioning and firming – This treatment includes customized products and a vitamin C masque that will leave your skin with a healthier, firmer, glowing appearance.

Deep pore cleansing – This treatment is for anyone experiencing clogged, congested pores. It utilizes oil-minimizing products and includes extractions.

Calming treatment - This treatment is designed to calm and soothe compromised skin. The staff uses vitamin C to aid in reducing irritation and inflammation associated with sensitive or problematic skin. For more: (817) 473-2120

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No pain – your gain DR. TIFFANI HUNTER and Hunter Professional Therapy provides hands-on, one-on-one care and attention from the moment a patient walks into the door until the time he/she is walked out of the door.

“I do not use technicians or aides,” Dr. Hunter said.

“Each patient is given an individualized program that they can complete in their own homes to improve their health, strength, balance and coordination immediately.”

The practice uses state-of-the-art laser treatment to reduce pain and expedite healing in patients that have acute as well as chronic injuries, ranging from new ankle strains to arthritis and fibromyalgia.

“I am also a Licensed Complete Decongestive Lymphedema Therapist,” Dr. Hunter said, “and am able to quickly and effectively treat patients with Lymphedema, possibly caused from previous cancer-related surgeries or other injuries to the Lymphatic System.” Dr. Hunter said she gives back annually to the Arlington community by delivering pro bono treatments one month each year. For more: (817) 506-3057

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Orthopedic treatments that can get you back ‘in the game’

AS A FORMER COLLEGIATE ATHLETE at Texas Christian University, Dr. David Tietze has a unique perspective on the treatment of athletes in his Primary Care Sports Medicine practice.

“Whether a patient is a weekend warrior or a professional athlete, my goal is to get them back to doing what they love as quickly and as safely as possible,” Dr. Tietze said. “I firmly believe in a collaborative approach between not only the athlete and the physician, but also the trainers, coaches and parents. This method allows for the needs and concerns of all involved to be appropriately addressed.”

This philosophy is applied to his primary care patients, as well.

“Every patient is given the American College of Sports Medicine (ACSM) guidelines for exercise so that every one of my patients is encouraged to be active,” Dr. Tietze said.

His practice offers many treatment options to athletes, including musculoskeletal ultrasound, platelet-rich plasma injections and concussion management. “As a primary care physician,” he said, “I am able to offer many non-surgical alternatives to my patients and guide them appropriately if surgery is necessary.” For more: (817) 557-5437

A multi-faceted approach to battling cancer

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ALL MEDICAL PRACTICES are not the same. While medicine is a slowly evolving art and science, the physicians who practice medicine are humans. They all have varying interests, knowledge and approaches to applying medical science to the patients who seek care.

At the Arlington Cancer Center the doctors and staff participate in the care of adult patients with cancer and blood disorders.

The center is different from many practices because from its inception 33 years ago it has applied all therapeutic avenues available to solve each patient’s cancer problem.

“We can use up-to-date laboratory and imaging to help diagnose and monitor cancer and the patient’s response to treatment,” said Dr. Alfred DiStefano, who founded the center. “We apply chemotherapy, radiation therapy, immunotherapy and other modalities to obtain the best treatment results for the patients with disease. In many instances, the multimodal approach to cancer treatment results in a better outcome.”

Dr. DiStefano said that when the standard treatment available fails, as is often the case, oncologists frequently must “guess” what treatment makes the most sense for the patient. Commercial laboratories are available to analyze the biomolecular pathways and individual genomes of a patient’s cancer to determine what molecular or genetic pathways are driving the cancer cells to advance. “Using this technique, we may have a better opportunity to ‘guess’ the next best therapy and have a greater chance of benefiting the patient,” he said.

When several therapeutic options fail, the staff can explore the use of clinical trials to test new treatment opportunities. “We try to set ourselves apart by applying multimodal treatments, new technology and moleculogenetic testing and clinical trial availability to choose the best therapy with the best outcomes and best quality of life for our patients.” For more: (817) -261-4906

Special treatment for special events

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GREAT SKIN Spa • Skincare offers spa parties and makeover services for weddings, proms, graduations, Quinceaneras and other special events on the calendar.

In addition, the staff at Great Skin will help clients customize a make-up collection for their particular skin type and style.

“Your skin is the first feature that people see when they meet you,” said Brenda Cureton-Smith, owner of Great Skin. “Our knowledgeable, highly-skilled and highly-trained professionals select the products that will work best for your skin type and help you achieve your skincare goals and have healthy, beautiful skin. We help you care for the largest living organ of your body – your skin.” For more: (817) 478-2114

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A better smile, a better life SINCE 1964, DFW METROPLEX PATIENTS of Drs. Alexander Orthodontics have experienced the kind of orthodontic treatment that comes from a heart set on creating amazing smiles and impacting lives.

“I believe this sets us apart from other dental health providers,” said Dr. Moody Alexander, who has been with the practice since 1995. “We come to our practice each and every day with the goal of being the best professionals we can be so that the lives we encounter will be better. We love people and we work hard to do our absolute best.”

Dr. Alexander said one thing especially gratifying to him and his staff is the multi-generational makeup of the patient base. “We love the fact they can trust us with their own orthodontic treatment and with the treatment of their family members,” he said.

To that end, he and his staff get to know the families of each patient, taking time to find out how their life is going before crafting a treatment plan. “We feel strongly that what the world needs most is true love that is made known in and through the actions of people,” he said. “We believe that our role in the life of a family is big. We take this role very seriously. We also know our practice is not going to be all it can be without us practicing what we preach. We tell our patients that effort equals results, and we tell ourselves the same thing. Year after year we put in the effort…and we consistently see the results. For 51 years we have been making generations smile.”

For more: (817) 275-3233

Health fast fact: Reading reduces stress by 68%, more than listening to music or taking a walk.

This screening gets

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Photo: asds.net

MEDICAL CENTER ARLINGTON (MCA) will host its annual, free-to-the-public Skin Cancer Screening program from 8 a.m.-noon on Saturday, Aug. 8. Screenings will take place in the MCA Outpatient Therapy Department at 3201 Omega St. Screenings are available to all ages, and private rooms are available for evaluations on a first come-first seen basis – no appointment is

Freeze away fat cells for a slimmer figure 13

ARLINGTON MEDSPA, a branch of Arlington Surgical Association, offers CoolSculpting®, an FDA-cleared, non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat.

This technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), then die. Over time, your body naturally processes the fat and eliminates these dead fat cells.

Arlington MedSpa treats the abdomen, sides, and inner and outer thighs. For more: (214) 794-5597

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For a smile that lasts

DR. NANCY BUI, the primary dentist at DentalFlossopphy, believes that everyone deserves a beautiful smile for life.

“We are committed to giving exceptional dental care ranging from the age of 3 months old to 103 years young,” she said. “As a general dentist, I provide my patients with the latest cutting-edge technology. This broad range of dental technology includes but is not limited to teeth whitening, veneers, implants, crowns, extractions, dentures, root canals, laser treatment, and all levels of sedation to aid in the reduction of anxiety.”

The practice’s intraoral camera helps patients greatly understand their dental needs. “Once the clear images of your teeth are displayed, we are able to review and discuss the ideal treatment leading to excellent dental care,” Dr. Bui said. For more: (817) 466-9972 29

ARLINGTON TODAY • July 2015 • arlingtontoday.com

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required. These screenings involve visual/external examinations only.

MCA is located at 3301 Matlock Road. There will be signage to direct participants to the screening location.

For those who qualify and are at risk, a free Take Home Colon Cancer Screening kit will be available. For more, call Deborah R. Su, (817) 472 4764; deborah.su@hcahealthcare.com.

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Pre- and post-treatment X-rays of a ‘Text Neck.

Finally, a solution for the syndrome, ‘Text Neck’ THERE IS A NEW EPIDEMIC sweeping the world silently called “Text Neck.” This was first coined by a Florida chiropractor to describe a syndrome caused by repetitive overuse of the head, cervical spine (neck) and shoulders.

“I witness this daily: people on their phones texting, Facebook, FaceTime, games, tablets, mp3 players and e-readers,” said Dr. Kenyon Godwin of Godwin Chiropractic & Wellness Center.

He said this kind of overuse can cause a shift in the alignment of the region or individual vertebrae, affecting posture.

“Posture is how we hold our bodies while standing, sitting or lying down,” Dr. Godwin said. “Your posture is the window to your spine. It is a reflection of how your spine and nervous system are structured and functioning. One of your spine’s most important jobs is to keep you upright and supported against gravity.”

The only way to determine if you have normal neck posture or text neck, he said, is by having an x-ray of your cervical spine.

“The measurements and analysis of your x-ray can help predict neck pain, numbness and tingling in arms/hands, headaches, shoulder pain, fatigue and overall decreased quality of life,” Dr Godwin said. “The good news is there is a solution. One, change your posture while using your devices, sitting, standing, and sleeping. Two, there are specific treatments, including adjustments, traction and exercises to restore and correct your posture. Our office is one of 550 chiropractic offices in the country trained to detect and correct weak posture from either ‘Text Neck’ or other abnormalities.” For more: (817) 557-2770

The kid-friendly dental office

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THE FUNDENTISTS – a.k.a. Dr. Hyde, Bailey, Miller & Associates in Arlington and Mansfield – recommend establishing a “Dental Home” for children by the time they turn a year old. The logic: Children who have a dental home are more likely to receive appropriate preventive and routine oral health care.

The Dental Home at this practice is enjoyable and positive. Children over the age of 3 are led through the dental experience soley by the staff, which is experienced in helping children overcome anxiety.

The Fundentists say that studies and their own experience have shown that most children over 3 react more positively when permitted to experience the dental visit on their own and in an environment designed for children.

For more: (817) 466-7057

For active older adults ...

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THE YMCA OF ARLINGTON’S Central and Cooper Family Centers are celebrating the area’s “Senior Class” this summer with a variety of free classes for active older adults. Here are some of the programs that are offered: Silver Sneakers Classes (Classic, Circuit, Cardio and Chair Yoga) – The Y has a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. For example, the Circuit class increases cardiovascular and muscular endurance power with a standing circuit workout. In the Cardio class, seniors participate in an aerobics program that’s safe, heart-healthy and gentle on the joints.

Chair Yoga classes are designed to help move the whole body through a complete series of seated and standing yoga poses.

Mall Walks – These start at the entrance to the Parks Mall, next to the Cheesecake Factory and allow participants to walk at their own pace, stretch and socialize.

Zumba Gold – These dance classes combine zesty Latin music with exercise that gets the blood flowing. For more: (817) 274-9622 or (817) 419-9629

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The great outdoors camp

THE ARLINGTON Parks & Recreation Department’s Camp Kitsu is an outdoor adventure camp along the banks of Lake Arlington at Richard Simpson Park.

Camps are open for children throughout the summer and focus on conservation education and the development of outdoor skills. Activities include canoeing, fishing, archery, forts, nature crafts, guest speakers, field trips, swimming and more. For more: (817) 277-5001

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Serve is youthed.

Tennis, anyone?

THE ARLINGTON Tennis Center is offering tennis classes for kids this summer.

“10 and Under Tennis” classes are designed to introduce young players to the fundamentals of tennis though fun- and games-based formats, with courts, nets and equipment scaled to fit the age of the players.

Classes are available for kids age 5-6 ($12 for two classes, $18 for three classes and $24 for four classes). Ages 7-8 and 9-10 classes cost from $36 and $74, depending on how many classes in which a child is enrolled.

Level I-III classes for junior players ages 1117 are designed to introduce, refine and build on fundamentals of tennis. All students are divided into ability levels. The cost for these classes range from $45-$90. Along with the junior-level classes, there is also competitive junior training to improve a student’s skills through tactical drills, instruction and competitive supervised play. This program cost $60 to $120 for classes. For more: (817) 459-6163

Health fast fact: Eating an apple a day can prevent some cancers and protect the brain from disease.

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Have you hit the new trail in Mansfield?

METHODIST MANSFIELD Medical Center recently joined city officials to open the “Health Is in Our Nature” trail at the Elmer Oliver Nature Park (1650 Matlock Road).

This trail is part of Move 125, which invites citizens to walk 125 miles at park trails or the

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hospital trail in celebration of Mansfield’s 125th birthday. “At Methodist Mansfield, health is in our nature,” said President John Phillips. “We are excited to offer Mansfield residents a chance to make health a part of their nature, as well.” For more: (682) 622-2000.

20 Photo: Bob Pruitt

Cleaner air for healthier patients BAYLOR ORTHOPEDIC and Spine Hospital at Arlington recently installed a disinfection system to provide clean air for its patients.

This extraordinary new system goes beyond filtering, disinfecting the air and removing virtually 100 percent of virus, bacteria and spore contamination.

The system, called Aerobiotix T1, is an ideal supplement to the facility’s current air system. It adds an additional layer of airborne pathogen removal to achieve best practices in

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Invisalign braces can create the perfect smile INVISALIGN CLEAR BRACES from David Slater Dentistry are a revolutionary system that uses plastic metal trays to gradually but effectively straighten your teeth.

Because they are plastic, Invisalign are invisible braces. You can still smile and get your picture taken with confidence. Invisalign clear braces are made of plastic, so they have no metal to cut or scar your gums or the inside of your mouth. This means far less pain for you.

The plastic trays are adjusted to take your smile from where it is now to where you want it, gradually and consistently.

For more: (817) 277-0177

reducing the transmission of airborne bacterial and viral infections in the hospital.

In a study of the system, the Aerobiotix T1 was used in an operating room setting and reduced the airborne bacteria level by 82 percent.

Baylor Orthopedic and Spine Hospital at Arlington is the first hospital in the area to implement this technology, which will decrease chances of infections among both patients and visitors. For more: (855) 416-7846

Radiation Right® reduces exposure during treatment MEDICAL CENTER OF ARLINGTON (MCA) has introduced Radiation Right®, an initiative designed to reduce unnecessary radiation exposure from medical procedures. The radiation reduction efforts focus on these important concepts: • Safety checks – The staff follows strict protocols for double-checking patient information and the type of exam to be performed.

• Smart protocols – The main goal is to reduce radiation exposure needed to perform a procedure.

• Dose customization – The staff customizes the radiation does according to the patient’s weight, age, medical history and body parts being scanned.

Radiation Right is for patients with ongoing treatment or other medical procedures that could expose them to medical radiation.

The MCA staff said it is important that the patient notifies the doctor if he or she has had another imaging procedure or surgery in the past six months, had a medical condition that requires regular imaging or recently completed radiation therapy treatment.

The right exam, the right site and the right dose are goals that Medical Center of Arlington aims to achieve to ensure the patient’s safety. For more: (817) 465-3241

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Live long (really long) and prosper HE’S A LIVING legend in North Texas, and he celebrated his 100th birthday last month at Texas Health Arlington Memorial Hospital.

Leon Levitz, co-founder of the historical Levitz furniture and a fitness center member at Texas Health Arlington Memorial, had his birthday bash in the hospital’s fitness center. Levitz credits his long and healthy life to abstaining from smoking and drinking and always finding time to exercise.

Linda Levitz, Leon Levitz and former Arlington Mayor Dr. Robert Cluck

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Hear, here!

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AUDIOLOGY EXPERTS opened in 2008 on the premise that every person impacted by hearing loss should be educated on how to manage it so life can be lived to the fullest. Coming to Audiology Experts is a little like having a home visit. “We want to be the resource for the community,” said Dr. Kristin Robbins, who operates the practice with Dr. Lisa Fell. “Audiology Experts is the practice where physicians can be confident their patients will receive the very best hearing care.”

Services include everything from earwax cleaning to custom ear molds and hearing protection. Musicians come to Audiology Experts for earplugs; swimmers get fitted for swim plugs. The practice offers a hearing care package for care and maintenance for keeping hearing devices at optimum performance. “We’re founded on the idea that we can provide the kind of service to patients that we believe they need,” said Dr. Fell. “An evaluation, consultation and lifestyle assessment are critical components to being successful with hearing instruments.” For more: (817) 451-4818

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Park place

WITH UPWARDS OF 100 PARKS in the Arlington, Mansfield, Kennedale and South Grand Prairie area, residents and visitors can find plenty of land to explore and exciting activities in which to partake.

Here is a scene from River Legacy Parks, which has miles of trails – not to mention some intriguing inhabitants. For more: (817) 860-6752

Don’t forget to take care of your pets’ health PEOPLE AREN’T the only creatures where health is a priority. Your pets need special care to be at their best, as well.

Dr. Jantzen Strother of Veterinary Referral & Emergency Hospital of Arlington (VREHA), said maintaining a healthy weight is an important step in the proper management of many diseases. “Obesity is as much of a problem in dogs and cats as it is in people,” he said. “Likewise, conditions affecting the bones, lungs, spinal cord, heart, pancreas and gastrointestinal tract can be negatively impacted by extra weight. We can customize nutrition and exercise programs through our physiotherapy center. By using our in-house land and underwater treadmills, as well as consulting with veterinary nutritionists, we can help our clients to achieve the personal goals they have set for their pets’ weight management.”

Dr. Strother said VREHA’s hyperbaric oxygen chamber is also a boon to pet health. It is crafted to promote quicker healing, improved circulation, and a reduction in inflammation to help with penetrating wounds, thermal burns, arthritic disease, swelling due to head trauma, intervertebral disc disease and cases of stroke.

For more: vreha.com; (817) 473-8628

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Find your physician at Answers2.org or call today 214-947-6296 Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System medical staff are independent practitioners who are not employees or agents of Methodist Health System or Methodist Mansfield Medical Center.

Exercise

Making sense of fitness confusion Do you want to change your body? The answer is this: It’s all about the muscle • By Scott Sands

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Getting strong involves every major muscle group, as well as smaller ones. Learn how they function, and how they feel when contracting, extending and stretching out through a full range of motion with resistance. And then challenge them methodically.

e all know that exercise and eating right is good for us, but we’re bombarded with an endless supply of new exercise inventions on TV – along with new and improved workout systems that promise to tighten your tush, carve in your abs or get you shredded in just 12 minutes a day – that it can be confusing.

What works? All of it? None of it? Who actually uses those things to get the bodies they want?

The spokespersons? I’ll bet not!

The problem is exacerbated by gyms that don’t teach members even the basics, and essentially let them work out on the gym “playground” without knowing even what is safe, let alone effective. And worse are personal trainers who teach incorrect methods and perpetuate myths and misconceptions, watch their clients perform exercises incorrectly while counting out the reps, and in many instances look like they should get their own personal trainer.

Who’s still counting calories? Or counting how many steps you take in a day? Trying to lose weight? What about exercising to burn more calories than you take in. Sorry – faulty thinking, and ineffective.

SCIENCE AND MY OWN experience have proven that many fitness “truths” are actually myths. I have female clients who gain two pounds while losing two dress sizes. How does that happen? Hint: Muscle work affects the body differently than cardio, and places much greater metabolic demands on it. But it doesn’t have to be a workout that “kicks your butt,” or crazy-looking, joint-pounding, sweat-dripping workouts. There’s a much easier way that makes sense and feels good, too.

You want to change your body? The answer is this: it’s all about the muscle. Yours, that is.

And all of them. It’s about making them stronger. Not pulsing your arms to the heavens a hundred times to “feel the burn” with 3-pound dumbbells. Running doesn’t do it. Jumping around doesn’t do it. Dancing, twisting, slamming ropes against the floor or pushing sleds don’t do it. And running on “hamster wheel” type of machines most certainly doesn’t do it.

Women, would you like to have a sleek, tight, toned body? Guys, would you like to look like Tarzan? I want you to know that it is absolutely in your control. That there is a systematic procedure to follow that will change your body, and change your concept of exercise.

Getting strong involves every major muscle group, as well as smaller ones. Learn how they function, and how they feel when contracting, extending and stretching out through a full range of motion with resistance. And then challenge them methodically.

Form, technique, and “feel” are of utmost importance. But once you’ve got that, you’ll feel empowered as you get strong and fit, your body composition will change, and your muscle will create a new shape for whatever fat remains to be burned.

ONCE YOU’RE in tune with your muscles, you’ll be able to perform any other exercise movement, activity, or physical feat with a new understanding that makes it simpler, easier, and makes you more independent and confident. My clients who play tennis and golf are usually surprised at how quickly their game improves. But forehands that blast past their opponent and longer tee shots are not a surprise to me.

Getting strong makes everything easier.

Physical strength translates into physical confidence, which leads to mental strength and confidence. One can lead to the other, and each one balances and propels the other one further.

In any case, just get strong, and a lot of good things follow. If you need help, all you have to do is ask, and I’ll be happy to guide you.

Scott Sands is a rocket scientist turned body scientist who coaches others in getting the body and health that they want.

He has a BS and MS in Physics from Texas A&M and was a NASA Mission Operations Space Shuttle engineer.

He is certified in Corrective Exercise and Personal Training. Learn more at FitnessAloha.com and ElitePersonal TrainersDFW.com; (808) 938-8380.

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ARLINGTON TODAY • July 2015 • arlingtontoday.com

Healthy foods and products for you and yours MICAH AND KRISTA GRANT, a young couple in Arlington, began searching for natural grass-fed and pastured meats to feed their family in early 2012. They soon realized how difficult it was to find in the area.

They began reaching out to local farmers and learned that they would need to order mass quantities from farmers to make it worth their effort. So they rallied friends and family to place their first order. What started as a meat co-op in their community that they operated out of their garage grew to seven delivery locations throughout the DFW area with 500 families subscribed to their email list. Finally, in July of 2014, they opened Farm to Fork Foods retail store on Mayfield Road.

In addition to healthy meats, the store offers local honey, organic produce, gluten-free baking mixes, coconut nut butters, fresh salsas, pastured eggs and low pasteurized/non homogenized milk, grass-fed jerky, paleo snacks, kombucha, raw cheese and nut milks.

“Farm to Fork Foods specializes in local sustainably raised meat,” said Krista. “Most of our farmers are located within 200 miles of our store, and we have built a close relationship with all of them. It is essential to know who is producing your food, what is in it and where it comes from.

Transparency. That is the difference.”

Krista said the store’s top-selling products are corn and soy-free pastured eggs, which have less cholesterol and saturated fat – and more vitamins – than commercial eggs. “Other popular items include our grass fed beef, low pasteurized, non-homogenized milk and boneless, skinless pastured chicken breasts,” she said.

For more: farmtoforkfoods.com

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Beat the Heat with Summer Tips from Methodist Mansfield Medical Center

• Never leave kids or pets unattended in a vehicle, even with the winune marked the start of summer, and we’re ready to help you dows down. With the windows up, temperatures can soar between 40 -70 celebrate this sunny season. Because June was also National degrees higher than outside the car!

Safety Month, we put together a list of helpful tips to keep you safe during summer, one of the most dangerous seasons for Texans of all ages.

Taking Steps to Protect Your Kids With daily temperatures reaching 100 degrees Fahrenheit and higher, More than teens, adults and even the elderly, the ones most at risk during outdoor activities that are simple fun during the spring can take a much the summer are the youngest members of your family. Children are at a larger toll on our bodies as the temperahigher risk, not only because they won’t tures continue to rise. That’s why it’s imbe aware of how exhausted or dehydratportant to set a few extra minutes aside, ed they’re getting, but also because of before you play under the sun. the main activity that keeps them happy It all starts with the Methodist Manin the summer: swimming. sfield Medical Center “Fun in the Sum Water safety is simple, but demands mer Sun Kit”: constant attention, since the worst can • High SPF Sun Screen (30+) happen in mere seconds. Keep all of • First Aid Kit including bandages, these tips in mind when you’re splashburn ointment and tweezers ing up some summer fun: • Change of clothes • Never leave your child unattend • Water in reusable bottles (and plened. It only takes a second to fall into the ty of them!) deep end, and a person can drown in THERE ARE THOUSANDS of steps you can take to • Insect repellant as little as two inches of water. keep safe this summer. But rest assured that for any and • Snacks (Frozen fruit is great for a • Wear water shoes on rough services cool, tasty treat) to keep from slipping every emergency, Methodist Mansfield Medical Center’s • Empty all tubs, buckets, containers ER department is standing by in times of need. and wading pools immediately after Taking Steps to Protect Yourself Learn more today at Answers2.org or call to set up use. Store them upside down and out of Whether you’re working outside or just your next appointment at 214-974-6296. children’s reach. playing with friends this summer, the • Parents have a million things to do, risks of a heat-related illness rise signifibut learning CPR should be on the top of the list. It will give you tremencantly for anyone not accustomed to the heat. Lower those risks with dous peace of mind – and the more peace of mind you have as a parent, these simple steps: the better.

• Wear appropriate clothing, including a wide-brimmed hat • Take frequent water breaks, including sports drinks to replenish Texas law prohibits hospitals from practicing medicine. The physicians on the Methodist Health System your electrolytes medical staff, including those practicing at Methodist Mansfield Medical Center, are independent practitioners • Apply sunscreen with an SPF of at least 30 who are not employees or agents of Methodist Health System or any of its affiliated hospitals.

Q&A

D

enice Taylor is a registered dietitian-nutritionist at Texas Health Arlington Memorial Hospital. This month, she shares some ideas about general nutrition and healthy eating habits.

DT: People fall into the hype and the expense of excess supplements and protein without knowing how it affects their body.

Arlington Today: What are the primary responsibilities of a dietitian-nutritionist and how did you become interested in that field?

AT: We would assume changing diets is like most major lifest yle changes (translation: tougher than we would like to acknowledge). How do you walk a patient through the process to ensure long-term success?

Denise Taylor: A dietitian-nutritionist provides expert, science-based advice on food and nutrition to patients and the community. After I gained the “freshmen 15” pounds when I went away to college, it sparked my interest in behavior, nutrition and health.

AT: Are there certain “hard and fast” rules that apply to all nutrition, or is it something that tends to be more case-specific?

Denise Taylor

DT: There is no one diet that is right for everyone, so it’s important to follow a healthful eating plan that is packed with tasty foods that keep your unique health in mind.

AT: If you were to craft the ideal diet for healthy living, what would it include?

Conversation Dietician-nutritionist Denise Taylor tells how healthy food choices can enhance your life

DT: Before we talk about food, lifest yle or activity, we have to talk about “why” the person would want to make major changes in eating and exercise. That is critical for creating positive change in a person’s life.

AT: What is a typical “day in the life” like for you at work?

DT: Educating and guiding people in the treatment and prevention of disease.

AT: Is there special “homework” you have to do to stay on top of nutrition trends and new regimens that evolve over time? If so, can you elaborate?

DT: Yes, continuing education opportunities are plentiful and required. The science of nutrition is amazing!

Research proves that healthy food, physical fitness and positive relationships are the keys to a healthy life.

AT: (last one) What will you be having for dinner this evening?

DT: Fresh and colorful produce we picked from our backyards and then cooked and served in a family-style, healthy way.

AT: What are the biggest mistakes most people make with their daily diets?

DT: I’ll try out a new summer salad recipe loaded with colorful, local produce that will include a three-bean topping with chilled balsamic vinaigrette. A couple of high-fiber crackers will balance out the meal. Then, I’ll add a nice fruit and yogurt parfait for a happy ending to a healthy and productive day.

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Picture-perfect moments

Photos: 4th of July Association

The grand marshals for Arlington’s 50th 4th of July parade are former 4th of July Association board members, including Martha Stiebing, Jim Stiebing, Nancy Fox and Dan Mathys (right), who are pictured with current board member Robert Miles.

Parade principals Donna Darovich, Elmer Anderson, Barbara Anderson and Bob Callas

Photos by River Legacy Naturalist Tiffany Gorrell

Ronnie Price, Carl Cravens, Chief Will Johnson and Larry Fowler at the River Legacy Foundation clay shoot

Wade Peterson, Booder McWhorter, Jesse Wells and Kenneth Phelps

Scene

Snapshots from the 4th of July Association’s parade preparation, the Moulin on the Main Gala benefiting the Arlington Museum of Art and River Legacy Foundation’s clay shoot.

Richard Pell and Dolores Pell at the Moulin on Main gala

Photos courtesy of Moulin on the Main Gala

Ellie Stokes and Claire Edwards

Wally Hardin, Don Duke and Jim Maibach

Local Homes

The home of Debbie Duncan and Randy Jordan

HOME

S

tep into the home of Debbie Duncan and Randy Jordan, and there’s no question you’re entering a dwelling filled with a passion for music. After soaking in the welcoming view, you just might notice one of the family’s favorite treasures, “Crescendo,” standing guard in front of the music room. Crescendo, a 40-inch bronze statue created by local sculptor Seth Vandable, depicts an 18th Century symphony conductor, waving his baton in a moment of musical mastery.

So fitting, because for more than 40 years, Randy has served as music director in various capacities, including 23 years as Martin High School’s first head choral director, and currently as director for the Arlington Master Chorale. Debbie worked with her father, the late Bob Duncan, and now at Duncan Holdings, an investment and land development company. After the couple married in 1999, Debbie and Randy built their dream home together on a 2-acre lot nestled in a quiet, gated neighborhood in southwest Arlington.

“What we aimed at building was a large, comfortable home where no one would ever feel like they had to take off their shoes the minute they walked in the door,” Debbie said. “Nothing formal and nothing ostentatious,” were the instructions for Arlington architect Don Wheaton and Fort Worth custom homebuilder Rick Williams. The home also had to be large enough to accommodate their 40-plus blended family members at holiday gatherings.

Mission accomplished, and 16 years later the couple still cherishes their dream home. “We love the quiet, peaceful neighborhood, the trees, and our wonderful neighbors. It is a really good place to live,” said Debbie. “The

SWEET! HOME Debbie Duncan and Randy Jordan’s dwelling is breathtaking – everywhere you look • By Michele Duskin

Photos: Interior and exterior shots by Matt Ross Photography; “Crescendo” by Debbie Duncan; family portrait by Munson-Cox Portrait Design

Music is a major part of the lives of Debbie Duncan, Randy Jordan and their extended family.

In the top left photo, the family’s music room features all manner of instruments, and the statue “Crescendo” (top right) stands guard just in font of the room. Below is living area also known as “the keep.”

Practically every room at this home sports a gorgeous view, including the kitchen (top left), the dining room (top right) and this upper level guest bedroom suite overlooking the back of house.

entire house is a reflection of Debbie,” said Randy, “beautiful, yet comfortable and cozy.”

The 7,900-square-foot, three-level brick home is situated at the top of a hill, overlooking their generously wooded neighborhood. Many have compared it to the style of homes such as those found in Barton Springs outside of Austin. Debbie and Randy think of it as a Texas Ranch house that happens to be multi-level.

Inside, the décor is just what Debbie envisioned from the beginning: traditional and comfortable, with a focus on earth-toned colors.

Sandra Williams, from Sandra Sampson Interiors in Fort Worth, helped Debbie with the decorating. “I chose everything, but she was ultimately in charge,” said Debbie. Custom drapes throughout the home complement the

sometimes massive-sized windows that look out onto the back of the property.

Scattered throughout the inside of the home are antique furniture pieces and oil paintings once belonging to Debbie’s grandmothers, treasured family pictures, and countless references to music.

Practically everywhere you walk there is something related to music, whether it be artwork, awards given to Randy, or actual musical instruments. Tucked away on a shelf near the billiards table downstairs is even a framed photo of Debbie’s mother and her mother’s twin sister performing with Roy Rogers while attending Baylor University in the early 1940s.

The home was designed with practicality in mind. “Everything I need is located on the main level,” Debbie said. Aside

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When you have an extended family like that of Debbie Duncan and Randy Jordan (they are pictured above with their children and their spouses – and the10 grandchildren), you need some settings that are focused on relaxation and fun.

On the former front, there’s the covered patio just off the lower level of house (top left). Meanwhile, the billiards room (lower left) has spawned many a good time. Above right is the view looking into the main entry of home.

from bedroom, kitchen, laundry room and living areas, the main floor boasts a music room that doubles as an office for Debbie. An exercise room and Randy’s office are both conveniently located just off the master bathroom.

Going upstairs you will find two bedroom/bathroom suites and a small living area. These rooms serve as ideal guest quarters, as well as a retreat for the grandchildren for some movie watching and video game fun.

The lower level of the home, which opens up to the outside covered patio and swimming pool, is Randy’s favorite place to settle down and watch a movie.

The perfect “man cave” features a billiards table, full kitchen, bedroom/bathroom suite, stone fireplace and a comfortable, animal print-themed living area. Right down the hall is a large storage room, tornado shelter, and even a small elevator. The elevator was constructed originally to accommodate Debbie’s father, who was ill at the time the

house was built. “It now comes in very handy to transport Christmas decorations, luggage and other bulky items from the storage room downstairs to the upper levels of the home,” she said.

Between the two of them, Debbie and Randy have four grown children and 10 grandchildren, many who are also taking up music. “The grandkids love the music room,” Debbie said, where they have access to show off their musical talents on a grand piano, guitar, rain stick (their favorite) and a unique West African djembe drum, to name a few.

Outside, the home offers a wide array of activities for family and friends to enjoy, including a pool, basketball court, and a shady playground area for the little ones.

A hefty-sized garage houses the family cars, and, if you listen closely, in the breeze you can hear the sounds of a homemade wind chime that Randy lovingly crafted from, what else, but old church organ chimes?

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Education

Back to

School!

City organizations team to host the inaugural AISD Back to School Kickoff to provide supplies and resources for local students • By Leslie Johnston

T

the inaugural Arlington Independent School District Back to School Kickoff will be held Saturday., Aug. 15, at AT&T Stadium. The event will help 15,000 Arlington ISD students and their families get the supplies and resources they need to be ready for the 2015-2016 academic year.

The AISD Back to School Kickoff event will be hosted by the Arlington Independent School District and co-hosted by the Arlington NAACP, Junior League of Arlington, Churches of Arlington, The Gene and Jerry Jones Family North Texas Youth Education Town and the Gene and Jerry Jones Family Arlington Youth Foundation. The collaboration is intended to maximize each organization’s resources in order to reach the most students in need.

“We believe that an engaged community is essential,” said AISD superintendent Dr. Marcelo Cavazos. “With nearly 70 percent of our students being economically disadvantaged, this partnership will allow thousands of them to receive a backpack and needed school supplies prior to the start of school, Removing barriers for our students and families is key to ensuring a successful year and future for our students.”

AT THE AISD Back to School Kickoff, which will be held from 8 a.m. to noon on the west outdoor plaza and indoor platform of AT&T Stadium, pre-registered students will receive

a backpack filled with school supplies appropriate to their grade level, as well as the opportunity to visit a variety of resource booths.

Booths will include an immunization station, vision checks, eyeglasses fittings, information on after-school care programs and more.

Students and parents will also be encouraged to attend workshops led by the Arlington NAACP. Workshop topics will include college readiness, testing tips and more.

Those who attend will be eligible for exclusive prizes.

“WE WANT STUDENTS and parents to understand that student success is a team effort between their child’s school and families,” said Alisa Simmons, president of Arlington NAACP. “Therefore, in addition to providing students with school supplies, we are offering workshops geared toward parents and some aimed at students at which they can learn more about very important topics such as: STAAR Testing standards, policies and rankings, literacy, in addition to student and parent responsibilities.”

Additionally, AISD Back to School Kickoff attendees can expect to meet Dallas Cowboys mascot Rowdy, Dallas Cowboys Cheerleaders and former Dallas Cowboys players. In addition to the donation of AT&T Stadium as the event’s venue, the Gene and Jerry Jones Family Arlington Youth Foundation donated a $50,000 grant to go toward the initiative.

“We are honored to be part of a powerful collaboration that will make such a widespread impact on the Arlington community,” said Dallas Cowboys executive vice president and chief brand officer Charlotte Jones Anderson.

“It is so inspiring when organizations come together and combine their strengths, assets and resources to make an even bigger difference than we could by working on our own.”

To be eligible to attend the AISD Back to School Kickoff, students must qualify for the free or reduced-price meal program. Parents are required to pre-register their students by

AISD Bac k to Scho o l K i c ko f Aug. 15 f AT & T S t a dium

visiting www.aisd.net/kickoff. Transportation is available for pre-registered attendees and should be requested via the online registration form.

Arlington community members and supporters may donate to the AISD Back to School Kickoff by visiting the event website, www.aisd.net/kickoff. A donation of $20 provides one student with a backpack and the supplies he or she needs for a full school year.

Churches of Arlington, a coalition of churches that serve the Arlington commu-

nity, and their congregations are driving the fundraising effort.

“ONE OF THE GREAT delights of this process is to watch the churches of Arlington band together for something significant,” said Gary Smith, senior pastor of Fielder Church in Arlington. “While all of us have been doing a lot individually, I am excited to see what we are able to do together.

“We believe that education is so important to the future of our city; therefore, we are grateful to play a part in providing the

supplies needed for these kids’ success.”

The Junior League of Arlington, with its more than 500 members, will play a key role in providing volunteers for the AISD Back to School Kickoff event.

“Volunteers bring smiling faces and open hearts to every cause, which helps to provide dignity where there may be little and hope where it may be lost,” said incoming Junior League of Arlington president Emily Swanson. “They are the uniting force for executing meaningful and impactful community events.”

Classic Cars

Pat Conner poses with one of his signature restoration projects: A 1934 Ford 2-door sedan.

Pat Conner found the remains of a 1934 Ford 2-door sedan in an auto salvage yard in 1974, picked it up with a forklift, loaded it into his truck and dropped it off in his front yard. “I paid the guy $250 for it, and though he had ripped me off,” Conner said, “it was what I wanted.”

Now, that’s the garage of a man who loves to rebuild cars. When it comes to restoration projects, few people in the area – probably in the nation – can hold a candle to Pat Conner, both in terms of quantity and quality. To wit: Take a look at how he crafted the beautiful dashboard of the Ford sedan pictured on the opposite page.

A master craftsman and his love for cars Pat Conner has restored so many automobiles that he has lost count on the total. Here’s a favorite • By Richard Greene

D

uring his 31-year career with Cummins Industries he was known as “Super-Wrench” because he was the go-to guy when everyone else had given up on fixing something that didn’t function the way it was suppose to work.

Following his 1963 graduation from Arlington High School, Pat Conner enrolled at Arlington State College only to have his plans there interrupted by the war in Viet Nam. As an engineman aboard the Fletcher Class Destroyer USS Renshaw, he served two tours of duty and honed his skills with the tools that would shape his career and with a passion for transforming broken down vehicles into award-winning classic cars.

We picked his stunning 1934 Ford 2-door sedan for this month’s feature because of its obvious curb appeal, but the story of how Pat built it is even more remarkable. He found its remains in an auto salvage yard in 1974, picked it up with a forklift, loaded it into his truck

and dropped it off in his front yard. “I paid the guy $250 for it, and though he had ripped me off,” Pat said with a big smile, “it was just what I wanted.”

He would need other sources from which to scavenge all the parts required to put it back together. So he “drove around” looking for more. By the time he had found what he needed, there were three more pieces of Fords spread around in his front yard.

His wife Charlene wanted to know how he would ever be able to produce one finished vehicle. “I told her that I had built the car a thousand times in my mind,” Pat said, “and knew I could do it.”

Charlene’s next challenge was to figure out where she was going to park her car at the house. “She was real disappointed in losing her garage,” Pat said.

Actually Charlene wasn’t really surprised because she knew of his passion for fixing cars from the day they met. The occasion was during

So, how many cars has Pat Conner restored over the years? He said he has lost count, but the graphic on the left will give you a pretty good idea about his passion for rebuilding automobiles.

Pat and Charlene with another of his Resto-Rods, this one a 1932 5-Window Ford Coupe.

her high school years when her 1955 Chevy broke down and she was stranded at a gas station on Division Street.

A friend of Charlene said she knew a guy who could probably get her car running again and called Pat to her rescue. The rest is now a lifetime of shared experiences that includes what is today one of the best-equipped auto rebuilding shops next door to their beautiful home in South Arlington.

Charlene served as Dean of the College of Business at Dallas Baptist University from 2005 until her retirement in 2013. Among the courses she taught was one titled Managing Change.

She enjoyed using a before and after picture of the ’34 Ford at the beginning of the semester as an illustration for her students that she described as, “Things you plan that produce results.”

The original rebuild took Pat about a year to complete. Then he did it all over again just two years ago.

The result of all he has done with the car includes a small-block Chevy V8 383-cubic-inch engine, a 700-R4 overdrive transmission and a 9-inch Posi Traction rear end. Inside are two bucket seats from a twodoor Saturn and an instrument panel of stunning white gauges, along with the controls for the built-in air conditioner – something never imagined in 1934.

We asked him how many cars he has rebuilt, and he said he had lost count. Among the pictures here is one that gives us a look at some of those that came from his shop, but we can’t count them either.

Pat and Charlene are frequent participants in car shows around the area and consider the Arlington Area Annual Street Rods event that benefits Mission Arlington as one of their favorites.

Together with one of the event’s main sponsors who introduced us to Pat, Cris Lofgren’s Classical Gas, they serve the community and provide an opportunity for all to take a close look at some really terrific vehicles – all with stories to share just like this one.

Here is the grille on Pat Conner’s 1934 Ford 2-door sedan, which he converted from a junkyard mess into an automotive masterpiece.

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Traditions

A grand celebration!

Arlington’s oldest event, the 4th of July parade, celebrates its golden anniversary this month

A

rlington’s oldest event, the 4th of July parade, will celebrate its 50th anniversary Saturday, July 4, starting at 9 a.m. The golden anniversary parade is expected to attract nearly 150 entrants, who will march through downtown Arlington and the UTA College Park area. The 2015 parade is dedicated to the people of Arlington.

Two new activities will highlight the parade. The First Ruby Odom Patriotic Hat Contest, named for former Arlington first lady Ruby Odom, wife of Mayor Elzie Odom, who is known for her high style, and large, beautiful hats, is open to entrants and spectators. Hat contestants should be at the Knapp Heritage Park, 201

W. Front St., immediately after the parade for judging. Also new this year is the association’s selection of Arlington Charities as the non-profit for which it will collect non-perishable food items in bins along the route. “If the thousands who come to the parade each bring just one can of food we can really help feed so many in our community,” said Roxanne Thalman, president of the Arlington 4th of July Association.

For more information, go to Arlington4th.org, call (817) 3309USA or email info@arlington4th.org. You can also follow on Twitter at Arl4thparade or on Instagram at arlington_july4th_parade.

The parade Facebook page is at Arlington 4th of July Parade.

2015 MARKS the 50th anniversary of the Arlington 4th of July Parade, which is now an annual tradition for nearly 60,000 members in the community.

Upwards of 150 participants and thousands of spectators are expected to be part of the 50th-anniversary celebration of Arlington’s 4th of July parade.

Photos: Bruce Maxwell

Texas Travel

Wonderful Waco There’s plenty to see and do, just down the road from here

W

hile the Texas tourist map generally points visitors north to the DFW Metroplex or south to Austin and Houston, there’s a Lone Star treasure sitting in the heart of the state. Waco is situated on the I-35 corridor between Arlington and Austin, offering scores of shops and restaurants, as well as some of the best museums anywhere.

Waco, the seat of McLennan County, offers many major attractions, five historic homes, seven recreational venues, and nine arts organizations staging theatrical and musical productions, as well as art exhibitions.

The city is the birthplace of Dr Pepper (and the Dr Pepper Museum), the Texas Ranger Hall of Fame and Museum, the Texas Sports Hall of Fame and Magnolia Market, where fixer-upper supremes Chip and Joanna Gaines peddle goodies they use to turn old houses into beautiful homes. You would be well served to schedule a weekend or several-day vacation to take each in.

And, of course, there’s also Baylor University, One of Waco’s treasures: Baylor University nestled on the scenic Brazos River and sporting a beautiful and historic campus.

Any trip to Waco should include a tour of magnificent Cameron Park, a 400-acre oasis in the heart of the city. Hikers and bikers share the park with anglers, disc golfers and picnickers. Families and school classes frequently visit Cameron Park Zoo or stroll along the Brazos and Bosque Rivers, where the view by day or night is exquisite. For more: wacoheartoftexas.com.

Photo: wacoheartoftexas.com

Photo: magnoliahomes.net

Photo: wacoheartoftexas.com

Waco’s 400-acre Cameron Park is an oasis with towering trees, two rivers, breathtaking cliffs and a National Recreation Trail system.

Photo: wacoheartoftexas.com

LOCATED IN THE HEART OF TEXAS – and just an hour and a half from Arlington – Waco has a number of “must see” attractions, including the Texas Rangers Hall of Fame (left), Magnolia Market (middle) and the gorgeous-by-day-or-night Brazos River.

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Patriotic Necessities Mayoral Kids boys red shorts with navy/ white check button down - Gracie Lane

Red/white striped towel (can be personalized at The Pillow Club inside Gracie Lane) Gracie Lane

Mayoral Kids

boys striped swim trunks Gracie Lane

Mayoral Girls

adorable star/ stripe swimsuit Gracie Lane

USA wooden sign Gracie Lane

Striped bag w/anchor accent, Navy towel (can be personalized at The Pillow Club inside Gracie Lane) and metal flag yard stake - great for the pool/ beach - all inside Gracie Lane.

Royal Blue hammock chair by Caribbean - Dixie’s inside Gracie Lane

Yellow Box “Shanda” flip flops in brown - at Dixie’s inside Gracie Lane

Summer Concert Series FREE MUSIC UNDER THE STARS! Weds. 9:30 AM & 7:30 PM

JULY 1

Thursday 8 PM

Friday 8 PM

JULY 2

SARA HICKMAN

THE STATESBORO REVUE

Saturday 8 PM

Friday, JULY 3

SGT. PEPPER’S LONELY BLUEGRASS BAND

NO Concert Saturday, JULY 4

Sunday 8 PM

JULY 5@8:30PM THE BAND OF HEATHENS

BRAD THOMPSON @7:30PM

Fireworks @ 9:45pm!! sponsored by

sponsored by

sponsored by

JULY 8 JOEL LAVIOLETTE & RATTLETREE MARIMBA

JULY 10 8:30PM

JULY 9@8:30PM BETTY SOO & MATT THE ELECTRICIAN

THE O’S

sponsored by

OCTOBER 3 • 9PM

presents

An Evening with Kenny Loggins Benefitting Levitt Pavilion Arlington and Free Music Under the Stars

ALE ON S !

NOW

JULY 12 8:30PM

RAY WYLIE HUBBARD JAMESTOWN REVIVAL

sponsored by

sponsored by

sponsored by

JULY 11 8:30pm

sponsored by

Tickets: $35-$180

sponsored by

Levitt Pavilion 100 W. Abram St. in Founder’s Plaza

Photo: Stephen Morales

Purchase online at levittpavilionarlington.org or by phone at 817.543.4308.

817-543-4301

Thank you to our sponsors:

Picnics & coolers welcome.

24-Hr Info Line:

Open lawn seating on chairs & blankets.

Concessions available.

Free parking!

KENNYLOGGINS.COM

~ 2015 SUMMER SEASON SPONSORS ~ levittpavilionarlington.org

levittpavilionarlington.org

Picture-perfect moments

Photos: Bob Pruitt

The official ribbon cutting ceremony for the new trail

Tony Plasencio, Chris Richard, former Dallas Cowboys quarterback Babe Laufenberg, Leighann Tipping and Harold Simmons at the Rotary golf tournament

Darryl Haynes, Randall Canedy and Mayor David Cook

Esteban Blanco and Dwayne Lee

Scene

Snapshots from the recent opening of the “Health Is in Our Nature” trail at the Elmer Oliver Nature Park in Mansfield and the Arlington Downtown Rotary Club golf tournament.

Harold Bell, Brian Coatney, Dee Davey and Mary Gilman

Photos courtesy of the Arlington Downtown Rotary Club

John Phillips and Dent Smith

Thomas Moore, Shaun Hunter, John Dancer and Rod Jenkins arlingtontoday.com • July 2015 • ARLINGTON TODAY

66

Golf Tips

You can improve your chipping by emulating your putting stroke on the backswing and as you strike the ball.

Photo: thechatter.org

Photos: golfdigest.com

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Improve your scoring with more accurate chipping • By Mike Berneburg THE EASIEST and quickest way to make more putts and lower your scores is by chipping the ball closer to the hole. The two biggest problems golfers have when chipping are mishits and distance control.

First we will focus on mishits. Golfers often hit this shot thin or fat. This often happens when you try to help the ball up in the air. A drill I like to use is to make a stroke identical to my putting stroke. Golfers rarely, if ever, hit a putt thin or fat. Mimicking the putting stroke on chip shots will ensure solid contact.

Practice by using your 8-iron from 10-15 feet off the green. Set up to the shot like a putt, with the only difference being that the ball position is slightly back in your stance. Then “putt.”

This removes all wrist action out of the shot, and uses the loft of the club to get the ball airborne. Once you are comfortable with this motion, you can then use this technique with a pitching or sand wedge to obtain more height.

Secondly, we will focus on distance control of the chip. During a practice session, use your dominant hand to roll a few balls toward the target in a bowling ball motion. This allows you to figure the speed of the greens using your innate ability of feel or touch. Once you are comfortable rolling the balls to your target, start chipping balls using an 8-iron, utilizing the putting stroke method described previously. It helps if you visualize the 8-iron being an extension of your arm and you are just rolling the ball.

Using these two techniques will improve your chipping immensely, leading to more 1-putts, thus improving your score!

Mike Berneburg serves as PGA head golf professional at Lake Arlington Golf Course and Meadowbrook Park Golf Course.

PARTY ON THE PATIO

LIVE MUSIC FROM 7-10 PM

$7 Cover for Adults • Children (17 & Under) - Free

Food Trucks, Ventana Grille fare and cash bar available for purchase!

JUNE 26

JOHNNY DEE & THE DOO WOPPS

SEPTEMBER 18

BRAD THOMPSON BAND Ft Worth Singer/Songwriter

Variety Cover Band

JULY 17

ME AND MY MONKEY Beatles Tribute

OCT 30

THE RUMBLE KINGS Classic Rock

Live Music. Great Food. Cold Drinks. The Perfect Date Night!

817-478-8500

•

A R L I N G T O N G O L F. C O M

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COME JOIN THE FUN! DOWNTOWN ARLINGTON IS YOUR “CAN’T-MISS-DESTINATION” FOR MUSIC, CULTURE, DINING AND SHOPPING!

Now-July 12 July 3 July 4 July 10-19 July 18 Now-Aug 16

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Newsmakers

Change of venue Sale of Arlington Music Hall, other transactions likely to redefine the look and feel of Downtown

T

he recent acquisition of Arlington Music Hall and surrounding land by an investment group led by developer Cary Moon is the latest of several major changes taking place in downtown Arlington.

Center Street Complex LLC, headed by Fort Worth Councilman Moon, bought the theater, as well as neighboring land and a pair Arlington Music Hall has a new owner – and a new future.

Photo: eventsfy.com

of development tracts on Division Street near City Hall. Moon said the acquisition of all the properties came about because there is “a lot of momentum in the area” and his group would like to take advantage of an opportunity to be a part of downtown development.

Actually, the transactions could drive the process, as Center Street Complex announced plans to upgrade the storied music hall, as well as build a Trinity Tap House tavern in downtown Arlington.

The latter development would feature a 2,400-square-foot indoor bar and restaurant with a patio. Moon said the new facili-

Supreme

ice cream

ty will be located at the southwest corner of Center and Division streets. The tavern construction is set to begin around February of next year and has a successful precedent in place, as Moon was part of the 2010 creation of the Trinity Tavern off Texas 360 and Trinity Boulevard. His group also built Dalton’s Corner in Burleson and Keller Tavern in Keller and is in the process of constructing an upscale steakhouse in Keller.

The acquisition of the theater and the neighoring real estate took place in late May, when Center Street Complex purchased them from Burk Collins. Moon said he plans to hire a curator to operate the theater and produce a Christmas show and a children’s program in the summer.

He said his group hopes to expand the variety of performers using the theater and noted that the rock group Kansas is scheduled to appear there in late August.

Mirroring Moon’s sentiments, Tony Rutigliano, president and CEO of Downtown Arlington Inc., told the Fort Worth Star-Telegram that the theater project and others attached to the recent acquisition will add significant momentum in the development of downtown.

“It will be exciting to see what he can turn the music hall into,” Rutigliano said. “I’ve only heard second-hand what they’re wanting to do, but that fits perfectly with what we’re trying to do.”

That would be a downtown renaissance, which is already in the works. For example, near the recent acquisitions, at the northeast corner of Front and West streets, developers are planning to open Woody’s Backyard, a bar and restaurant with an outdoor dining area. Also, at Abram and Center streets, the former main library will be razed to make room for a substantial development featuring apartments, restaurants, retail outlets and offices in that location.

FOR THE RECORD, Mike Stephens of Mad Mike’s Ice Cream, isn’t angry about anything. But, like almost everyone else who has had a chance to savor some of the coolest flavors of the coldest dessert, he’s crazy about the product his eatery serves Arlington-area customers.

Mad Mike’s opened on Mother’s Day weekend a year ago at 2304 W. Park Row, No. 16 in Pantego and quickly became a “go to” venue for conventional and exotic ice cream options. As soon as patrons try the wares, however, many get a feeling of deja vu, which is understandable, because although the shop proper is relatively new, Mad Mike’s Ice Cream isn’t.

Mike and wife Carol have been helping local customers cool off during hot summer nights at Levitt Pavilion concerts for the past three years.

What began as a literal homegrown business serving local music fans

How The Ultimate Healing Kit is changing lives LAST MONTH’S Boot Scooting Ball at Reds Roadhouse in Kennedale raised funds for and awareness of an important area charity: The Ultimate Healing Kit. The Mansfield-based organization provides kits to both female and male breast cancer patients to help them better deal with life after breast cancer surgery. It was founded

by Jenny Conrad, owner of Conrad Creative, after she met the inventor of the the patented Healincomfort Shirt® at a luncheon. The shirt helps breast cancer surgery patients heal after a mastectomy, a lumpectomy or reconstructive surgery.

Conrad took the shirt idea and embellished it. “The kit comes in a fun box and contains the HealinComfort shirt that Velcros up the front and has pockets on the inside and outside to help hold the drain tubes,” said Dawna Guerin, president of The Ultimate Healing Kit and a coworker of Conrad. “The shirt is very soft and does not stick to the wound.”

Guerin said Conrad spent a lot of time talking with patients, doctors and nurse navigators to come up with the items for the kit.

The Boot Scooting Ball helped the organization introduce the idea to the public.

“We really would just like to raise awareness about our non-profit and how people can help volunteering at events, hosting events or donating,” Guerin said. If you would like to volunteer or donate, call (817) 980-1196.

An evening for the memoirs ARLINGTON NATIVE AMY GREENE, who is pursuing her career as a Hollywood producer, walked the red carpet of this year’s Cannes Film Festival, arriving for the screening of “Chronic” – a film she co-produced with Chris Stinson, who also attended the international event.

The city on the French Riviera has hosted the invitation-only festival since 1946 and, according to Wikipedia, it is considered the most prestigious film festival in the world.

It’s where new movies of all genres from around the globe are previewed.

Among the 19 movies selected to compete for the coveted Palme d’Or, “Chronic” won the award for Best Screenplay. The film was written by the director, Michel Franco.

“Chronic” stars acclaimed actor Tim Roth, who plays the part of a homecare nurse Amy Greene and who works with terminalChris Stinson at ly ill patients. “It’s a very Cannes. emotional movie,” Amy Photo courtesy of Amy Greene explained, “and deals with end of life experiences that tell the stories with feelings of both sadness and happiness.”

Film critic Charlie’s Blog summed up the film’s approach to the subject matter like this: “It is a remarkable way to tell stories and makes me wonder why we ever felt the need to tell them differently.”

The next stop for the movie will be a soon-to-be-scheduled premier in Los Angeles.

found new roots – and a bigger following – after a year of looking for the ideal venue. “It took a while to find the right spot,” Carol said.

Once the Stephenses did that, they not only set up shop, they set up a multi-faceted business that grows in popularity by the week. The ice cream, of course, is the main drawing card. Some 24 flavors, a few of which rotate, satisfy practically any palate (Carol said “Cookie Monster,” pictured to the left in the middle, is a particular favorite). But there’s also the homemade waffle cones, as well as party room built into the shop that has hosted Bible studies and local organization meetings and will soon host movie nights for anyone who would like to reserve it for that. “We couldn’t be happier about how everything has worked out,” Carol said.

For more: madmikesicecream.com

Mad Mike’s Ice Cream has 24 daily flavors – plus handmade waffle cones.

Photos courtesy or Mad Mike’s Ice Cream

Dollars & Sense

Help keep play alive.

Together, we can make a difference.

Score big with good credit How to make the most of your FICO scores • By Lezlee Liljenberg

M

GET A QUOTE AND I’LL DONATE $10 As a local Allstate Agent, I’m proud to support the Arlington Parks & Recreation Department.

And now it’s easy for you to help too. Call or stop by for a free insurance quote and I’ll donate $10* to the Arlington Parks & Recreation Department.

Lezlee Martin Liljenberg 817-794-5887

*No purchase or use of goods or services necessary for donation fulfillment. Maximum donation of $5,000. Limited to one (1) donation per household. Ends 09/30/15. Insurance subject to terms, qualifications and availability. Allstate Fire and Casualty Insurance Co. Northbrook, IL. © 2015 Allstate Insurance Co.

• Jewelry • Home Décor • Baby Items • Girls’ Stuff • Collegiate/Greek • Sports Memorabilia

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3105 West Arkansas Lane Arlington lliljenberg@allstate.com

aintaining and understanding credit scores is more important than ever before. You may be more familiar with the term FICO scores, which are used by financial institutions to determine whether they should lend money to a potential borrower and, if so, what interest rate to charge.

However, having good credit, and reaping the benefits from doing so, does not stop with getting a loan.

Credit affects multiple areas of our lives, and though we may not like this, it is a reality.

Insurance is one of the areas where credit can matter in obtaining favorable rates.

In the State of Texas, the majority of the leading insurance companies still determine economic risk before issuing insurance. When an insurance company considers the risk, it is what one might deem as a “soft hit.” It should not show up on credit reports that the mortgage company is considering for the loan.

Loan officers are often wary of this and will tell clients to wait for insurance while they are still attempting to get the loan solidified.

This can prove detrimental or cause problems with closing on the home. You need to learn more about the home being purchased so that running the necessary reports and quotes is a good start in this process.

Let’s consider some other misunderstandings surrounding credit.

“I have good credit because I always pay my bills on time.”

817-542-0862 • 2504 W. Park Row, Ste. A Arlington/Pantego, TX 76013

Paying the minimums on credit cards or loans is not enough to give you high scores. If your list of minimum payments each month is extensive and everything is maxed out, then

your debt-to income ratio may easily be out of proportion. What this tells many companies is that you may be at risk of paying your bills. Credit scoring considers the potential of debt default on payments due to illness, disability, job loss, etc.

“I pay with all cash, no credit cards, so I will have a high score.”

Credit scoring looks only at the past borrowing history and does not take into account a person’s net worth or income level. Though being debt free is a great concept, you need to establish a long-term borrowing history and paying only with cash will not get you there.

“I closed all of my credit card accounts, so now my score should be higher.”

Closing or consolidating credit cards is not always the best answer. It may decrease the amount of debt; yet, at the same time, increase the balances on fewer cards to the Image: forbes.com maximum credit limits. A good rule of thumb is to keep the balances between 25% and 35% of the available credit. In the short term it may not hurt your score, but over time it can diminish the positive effects of long-term credit history we all want to have established.

Keeping an eye on your credit reports is a great idea and understanding exactly how everyday decisions can make a difference is instrumental for good scores. Remember scoring big means more money in your pocket to invest in your future. If you have concerns contact a credit expert or have a candid conversation with your trusted mortgage adviser.

Lezlee Liljenberg is a representative of Allstate with two locations based in Arlington.

Experience.

Integrity.

817-795-0031 • www.swbcmortgage.com 1281 W. Green Oaks Blvd. #119 Arlington, Tx 76013 Top, left to right: Paul Beaney NMLS# 217433, Tracey Goins NMLS# 90560, Shanda Pigg NMLS# 219189, Tommy Jones NMLS# 230512 Front, left to right: Karyn Goen, Mary Dietz NMLS# 219164, Lacreta Beaney © 2014 SWBC. All rights reserved. Loans are subject to credit and property approval. Other restrictions and conditions may apply. Programs and guidelines are subject to change without notice. Rates are subject to change daily. SWBC Mortgage Corporation NMLS #9741, Corporate Office located at 9311 San Pedro Suite 100, San Antonio, TX 78216.

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Picture-perfect moments

Photos: Southern Flair Photography

Tim Kerschen, Debbie Kerschen, Cynthia Doyle and Luke Doyle at the Arlington Today magazine party

Photo: Methodist Mansfield Medical Center

Father’s Day was picture-perfect for Benjamin Boughton, who brought home his triplets from the NICU at Methodist Mansfield Medical Center to celebrate Father’s Day with their older brother Jordan and his wife Dachia.

Front row: David Lopez, Lori Lopez, Nathan Bassetto. Back Row: Dominic Bauman, Kimberly Fitzpatrick and Melissa Roman

Scene

Snapshots of the Arlington Today magazine party before the Hudson Moore Concert, a special Father’s Day for a local dad and Dr. Nancy Bui’s recent trip to Guatemala, where she provided dental care to local villagers.

Teresa Burda, Mike Burda, Jeff Durfee, Mary Macken, Danny Macken, Mary Davis and Keryn Dias

Photo: Andrea Prcoctor

Hudson Moore and his band rock the Levitt Pavilion.

Photo courtesy of Dr. Nancy Bui

Dr. Nancy Bui poses with a friend she met while offering dental service in Guatemala.

Photo: Miller Public Relations

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To honor wounded warrior Greg Dotson, the Texas Sentinels Foundation recently dedicated and furnished a home for him and his family.

Wounded warrior receives home for his family THE TEXAS SENTINELS Foundation recently honored Army Sergeant Greg Dotson for his service to the country by providing a mortgage-free, furnished home in Fort Worth for him and his family.

Kleiman I Evangelista Eye Center, which has an office in Arlington, is a donor to the foundation, which was created to give back to the men and women of the Armed Services who have served our country. The foundation is funded by corporations and citizens who want to help create a better life for wounded warriors and their families.

Dotson served as an Army combat medic for 10 years and is credited with saving the lives of more than 160 soldiers during two combat tours in Iraq. The native of Red Bud, Ill., was a line medic with the 1st Cavalry Division in the Diyala Province of Iraq in 2007 when a 500-pound, high-explosive bomb was detonated under his legs.

As a result, he lost his left leg, part of his right thigh, and he sustained extensive damage to his right leg, ankle and back. Dotson has endured more than 30 surgeries, with the most recent occurring in March 2015.

Dotson was awarded numerous honors for his service, including the Purple Heart, the Army Achievement Medal and the Army Good Conduct Medal.

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Thanks for Your Votes!

North YMCA 1005 Skyline | 817-548-9622

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August issue of Arlington Today where we’ll announce all the

From our home to yours!

Winners and Runners-up in your balloting for the All Stars of 2015.

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ALL STARS of 2015

 Readers’ Choice 

Nightlife, etc.

Sights/Sounds Your resource for entertainment options in and around the city MUSIC: Levitt Pavilion Arlington When: July 1-3, 5, 8-12 Where: Levitt Pavilion (100 W. Abram St.) Show times: Check website for show times Notes: Levitt Pavilion is the place for families and friends of all ages and backgrounds to experience more than 50 nights of free, culturally diverse music every year. This month, the venue will present: Sara Hickman (July 1), The Statesboro Review (July 2), Brad Thompson and Sgt. Peppers Lonely Bluegrass Band (July 3), The Band of Heathens (July 5), Joel Laviolette & Rattlefree Marimba (July 8), Bettysoo & Matt the Electrician (July 9), The O’s (July 10), Ray Wylie Hubbard (July 11) and Jamestown Revival (July 12).

For more: levittpavilionarlington.com MUSIC: Acoustic Sundays on the Patio When: July 5, 12, 19, 26 Where: Fat Daddy’s Sports & Spirits Cafe (781 W. Debbie Lane, Mansfield) Show times: 7 p.m.-midnight Notes: There’s acoustic music from local favorites Jesse Jennings and Aaron Copeland every Sunday in July at Fat Daddy’s.

For more: fatdaddyslive.com COMEDY: Comedy & Magic for All Ages When: July 5, 12, 19, 26 Where: Arlington Improv Comedy Club (309 Curtis Mathes Way, #147) Show time: 2 p.m.

Notes: This production features variety comedy, standup comedy and magic all in one show. This is an interactive show designed to have the whole family laughing and in awe, no matter your age.

For more: improvarlington.com THEATER: “The Lion, the Witch and the Wardrobe” When: July 10-19 Where: Theatre Arlington (305 W. Main St.) Show time: 7:30 p.m. on Thursdays; 8 p.m. on Fridays and Saturdays; 2 p.m. on Sundays.

Notes: This dramatization of C.S. Lewis’ classic faithfully recreates the magic and mystery of Aslan, the great lion, his struggle with the White Witch, and the adventures of four children who inadvertently wander from an old wardrobe into the exciting, never-to-be-forgotten Narnia.

For more: theatrearlington.org MUSIC: Buddy Whittington Band When: July 11 Where: Farr Best Theatre (109 N Main St., Mansfield)

Bob Newhart – Live!

COMEDY LEGEND Bob Newhart will perform at 8 p.m. on July 10 at Verizon Theatre (1001 Performance Place, Grand Prairie).

Noted for his deadpan delivery, Newhart is both a Grammy- and Emmy-award-winning performer. His 1960s album “The Button-Down Mind of Bob Newhart” was a worldwide bestseller, reached No. 1 on the Billboard pop album chart and remains the 20th best-selling comedy album in history.

And, of course, he had two hit television shows, “The Bob Newhart Show” and “Newhart.” He won an Emmy last year for an appearance on “The Big Bang Theory.”

For more: verizontheatre.com.

Show time: 8 p.m.

Notes: While Whittington is a strong songwriter and has an excellent bluesy voice, it is his awesome guitar playing that sets the blues/rock legend apart.

For more: farrbest.com

Photo: answers.com

Me,” “I Want to be Loved Like That” and the Grammywinning “Somewhere in the Vicinity of the Heart” duet with Alison Krauss.

For more: arlingtonmusichall.com

MUSIC: Barenaked Ladies “2015 Last Summer on Earth Tour” When: July 15 Where: Verizon Theatre (1000 Performance Place, Grand Prairie) Show time: 7:30 p.m.

Notes: The popular Canadian band is best-known for the hit singles “One Week,” “The Old Apartment,” “It’s All Been Done,” “Pinch Me,” “If I Had $1000000,” “Brian Wilson” and the theme song for the sitcom “The Big Bang Theory.” Guest performers for the tour include Violent Femmes and Colin Hay, whose monster hit “Overkill” charted both when he fronted the band Men at Work and when he went solo and introduced an acoustic version.

For more: verizontheatre.com

THEATER: “West Side Story” When: July 18-19 Where: Kennedale Performing Arts Center (901 Wildcat Way, Kennedale) Show time: 2 p.m. and 7 p.m. on Saturday; 3 p.m. on Sunday Notes: From the first notes to the final breath, “West Side Story” (produced and performed here by Mainstage Classic Theatre) is one of the more memorable musicals and love stories of all time. Arthur Laurents’ book remains as powerful, poignant and timely as ever. The score by Leonard Bernstein, with lyrics by Stephen Sondheim, is widely regarded as one of the best ever written. “Romeo and Juliet” takes to the streets in this landmark Broadway musical that is one of the theatre’s finest accomplishments.

For more: mainstageclassictheatre.org

MUSIC: Shenandoah featuring Marty Raybon “The Reloaded Tour” When: July 18 Where: Arlington Music Hall (224 N. Center St.) Show time: 7:30 p.m.

Notes: Fueled by Marty Raybon’s distinctive vocals and the band’s skilled musicianship, Shenandoah became known for delivering such hits as “Two Dozen Roses,” “Church on Cumberland Road,” “Next to You, Next to

MUSIC: Jason Elmore & Hoodoo Witch When: July 25 Where: Farr Best Theatre (109 N Main St., Mansfield) Show time: 8 p.m.

Notes: Returning to the theater by popular demand, Jason Elmore & Hoodoo Witch bring back their trademark sound and energy to get your feet stomping and your hands clapping.

For more: farrbest.com

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EXPERIENCE GLEN ROSE

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Speaking of Sports

Saluting a Rangers Hall of Famer A close look shows just how much the often-misunderstood Juan Gonzalez had to overcome • John Rhadigan

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Photo: sports.espn.go.com

Because he never mastered English during his playing career, Juan Gonzalez remained mysterious and seemed aloof to many Rangers fans.

But they appreciated the way he played.

He is arguably the most talented player in Rangers history.

ater this month, the Texas Rangers Hall of Fame will induct two new members: Jeff Russell and Juan Gonzalez. Russell, who still lives in the area and still looks like he could play, will enter the hall with grace, joy and appreciation. I hope that Juan will do the same. Juan Gonzalez has always been an enigma, and he remains one in retirement.

Juan was discovered in Vega Baja, Puerto Rico and signed with the Rangers as a teenager.

Vega Baja is a suburb of San Juan and home to nearly 60,000 people. Within the city are vastly different neighborhoods. There is the working class area where Ivan “Pudge” Rodriquez grew up and was bred to be a big leaguer. Then there is the area where Juan was reared.

IN 1999, I SAW firsthand from whence Juan came. It was the poor section of Vega Baja. In fact, to call it poor would not do it justice. It was the most impoverished area I had ever seen and definitely had a “third world” look. Most of the homes on this part of the island did not have windows, some had no doors and none of them had air conditioning.

Alcoholics and drug addicts dotted every corner. There was darkness and blight even on a sunny November day. On this day, Igor of the Americas, as Juan was called there, was around, so things brightened up.

We asked him to show us where he first played baseball, so we walked the streets of his old neighborhood to the top of a hill. There is no field there now, but Juan remembers joyful days of playing baseball with his friends there.

I remember exactly what he said to me at the top of the hill. He said, “my dream was to play in the big leagues, and now my dream is true.”

AS WE WALKED down the hill, Igor was like the pied piper. A huge crowd of people began to follow us. Even though Juan had been living his dream for nearly a decade at that point, I could not help but notice that he knew most of the people who were following us. These were not strangers to him. They were his people. He was their inspiration and so much more.

As we walked further, we saw the sports court that Juan had paid to have built. It was about the size of a normal school yard – excavated, fenced and paved so that kids had somewhere safe to play. There was a stick ball game happening as we walked by. Juan took a few swings with the kids just for old time sake.

AT THE BOTTOM of the hill was a storefront.

It had no sign that I recall, and from the outside it did not look like anything special. But inside it had everything. Everything the people of this neighborhood needed.

There were cold drinks and snacks and toiletries and, perhaps most importantly, medicines. The one thing I did not see was a cash register. This store that was run by Juan’s family was funded by his baseball career. He accepted money for goods, but he did not expect it.

Because he never mastered English during his playing career, Juan remained mysterious and seemed aloof to many Rangers fans.

But they appreciated the way he played. He is arguably the most talented player in Rangers history. The things he did on the field make him incredibly worthy of induction into the Rangers Hall of Fame.

Those things he did on the streets of his old neighborhood make him worthy of an even higher honor.

Sports columnist John Rhadigan is an anchor for the Fox Sport Southwest television network.

G N I H C R A SE S I H T N U F FOR ?

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Events, etc.

Itinerary

History, Mansfield-style

Your official Arlington/Mansfield/Kennedale/SW Grand Prairie guide to fun (and the like) July 1-Aug. 9 What: Juneteenth in Texas: 150 Years of Freedom Where: University of Texas Arlington’s Central Library (Sixth Floor) When: 9 a.m.-5 p.m.

In a nutshell: This exhibit, co-sponsored by the UT Arlington Libraries, UT Arlington History Department and Center for Greater Southwestern Studies, features over 60 photographs from across the state. The exhibit explores issues that deal with African-American – Texas African-Americans in particular – from Emancipation to the Civil Rights era.

For more: uta.edu/events July 1-Aug. 16 What: Toulouse-Lautrec & La Vie Moderne: Paris 18801910 Where: Arlington Museum of Art (201 W. Main St.) When: 10 a.m.-5 p.m. Tuesday-Saturday; 1-5 p.m.

Sunday In a nutshell: This prestigious exhibit contains almost 200 pieces from avant-garde Post-Impressionist artists and explores the anti-establishment movement among artists seeking alternative means to bring their art to a broad public.

For more: arlingtonmuseum.org July 1-Aug. 23 What: Fantasy in Sand Where: Globe Life Park When: Check website for times In a nutshell: America’s No. 1 sand attraction is spending its inaugural season right outside of Globe Life Park (Lot F). Three million pounds of sand will be used to create majestic, intricate, hand-carved structures, making this one of the premier summer fun family events this year.

For more: fantasyinsand.com July 1, 24 What: Symphony Arlington Kids Notes Program Where: Cliff Nelson Recreation Center (4600 W. Bardin Road) When: 2-3 p.m.

In a nutshell: This one-hour program begins with the reading of a book such as “Zin! Zin! Zin! A Violin,” which introduces the different families of instruments. Next, one of Symphony Arlington’s professional musicians introduces and plays his/her instrument, choosing music suitable for a young audience. To finish up, there’s an “Instrument Petting Zoo!” that allows children to try out an instrument from each of the four orchestra families.

For more: symphonyarlington.org/kidnotes-program 81

ARLINGTON TODAY • July 2015 • arlingtontoday.com

Sis ... boom ... ahhhhh!

IF YOU’RE READY to rock your red, white and blue, make plans to head downtown on July 3 for the city’s “Light Up Arlington” event, which kicks off at 6 p.m. at Levitt Pavilion (100 W. Abram St.).

Activities and events include food, fun, fireworks and free, live music. Fort Worth-based singer/songwriter Brad Thompson will perform at 7:45 p.m., followed by Sgt. Pepper’s Lonely Bluegrass Band, which will offer a unique twist to the classic hits of the Beatles. For more: downtownarlington.org/event/2015-light-up-arlington.

July 3 What: Rockin’ 4th of July Where: Big League Dreams Mansfield Sports Park (500 Heritage Parkway, Mansfield) When: 7-10 p.m.

In a nutshell: Mansfield’s annual Independence Day celebration focuses on recreation, rockets and rock n’ roll – all on the eve of July 4. The free event features family activities, live music, food and fireworks. Free shuttles are provided from Mansfield ISD’s Newsom Stadium.

For more: mansfieldtexas.gov/rockin-4th-of-july July 3-5, 7-8, 10-12, 27-Aug. 2 What: Texas Rangers baseball Where: Globe Life Park in Arlington When: Check website for game times.

In a nutshell: The Rangers will host five teams this month: the Los Angeles Angels of Anaheim (July 3-5), the Arizona Diamondbacks (July 7-8), the San Diego Padres (July 10-12), the New York Yankees (July 27-30) and the San Francisco Giants (July 31-Aug. 2).

For more: texas.rangers.mlb.com July 4 What: Thoroughbred Horseracing and Fireworks Where: Lone Star Park (1000 Lone Star Parkway, Grand Prairie) When: 5 p.m.

In a nutshell: The premier horseracing facility in North Texas will offer an entertainment exacta to celebrate Independence Day. Patrons can enjoy an afternoon of

Photo: aerialnoise.com

exciting thoroughbred racing, followed by a spectacular fireworks show after the last race. A variety of viewing options are available, from general admission to reserved box seats at the finish line.

For more: lonestarpark.com July 16-19 What: Texas Entertainment Summit Where: Sheraton Hotel Arlington (1500 Convention Center Drive) When: Events held throughout each day In a nutshell: This event will feature music and film panel discussions, beauty workshops taught by celebrity stylists, a cocktail reception, a special advance film screening, an artist showcase, parties, brunch and more.

For more: arlington.org/event/texas-entertainment-summit/ 17945/ Throughout July What: Children’s reading programs Where: Mansfield Library (1200 E. Broad St., Mansfield) When: Check website for dates/times In a nutshell: Mansfield Library programs are designed to entertain, enlighten, educate and inform. They include: “1000 Books Before Kindergarten,” designed to prepare babies and young child to become readers, “Baby Story Time” (Fridays at 10:30 a.m.), “Story Time for Tots” (Tuesdays at 10:30 a.m.), “Listeners’ Story Time” (Wednesdays at 10:30 a.m.) and “Bed Time Stories” (first and third Thursdays of the month at 6:30 p.m.).

For more: mansfieldtexas.gov/library-childrens-programs

SAVE THE DATE!

ROARING 20’S PARTY FOR A PURPOSE SATURDAY OCT. 10TH LIVE & SILENT AUCTION

ENTERTAINMENT BY: ROOF RAISERS Join us in support of the

Junior league of Arlington charity Fundraiser

Thursday July 23rd 6 pm - 9 pm

Rahr Brewery

701 Galveston Ave. Fort Worth, Tx 76104 $35 per person

Unlimited bEEr, aPPetizers For additional information regarding event details and sponsorship opportunities, please contact: Holly Clinton 817.275.6551 x229 or hclinton@bgcarlington.org

& Live music

www. jlarlington.org

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Finish Line

Our lives, our fortunes, our sacred honor The heroes of the Declaration of Independence risked it all – for our freedom • By Richard Greene

J

ust about everyone is familiar with Benjamin Franklin’s famous admonition upon the signing of the Declaration of Independence: “We must all hang together, or assuredly we shall all hang separately.” Although his words had a certain element of humor in them, the reality was all 56 of the signers of the remarkable document would risk their lives for the crime of treason against King George III of the United Kingdom.

The greater meaning behind his words was the reminder that citizens of all 13 of the colonies, not just their representatives in the rebel congress, needed to stick together and remain committed to the effort to create a new nation and gain their freedom from tyranny and oppression.

A great many of those citizens were already engaged as members of a ragtag army of farmers and merchants under the leadership of George Washington. Their sacrifices added profound emphasis to the

widespread belief that the War for Independence was doomed from the beginning.

Franklin’s warning would also play out in the lives of all the signers in many different ways. Accounts throughout history have varied as to exactly the fate of each of them in the months and years following their defiant act.

However, we do know that the consequences of what they did in that fateful July of 1776 produced the most successful nation in all of human history – a result that many of them would never personally experience.

Two of the most famous among them would become the second and third presidents of the new United States of America. They were also two of the five members of the committee appointed by John Hancock to draft the document that would ultimately bear those 56 signatures.

They were, of course, John Adams, our second president, and Thomas Jefferson, who would replace him as our third.

It is a fascinating study in all of American history to examine their relationship and the divisions that separated them from one another for a great many years. The short version of their differences can be

simply stated that Adams’ ideas of a larger role for the new national government were opposed by Jefferson’s beliefs that it should be much more limited in the lives of free Americans.

It was not until both of them were living in retirement and no longer involved in government that their friendship was restored. Through a voluminous exchange of letters over many years that reestablished their common bond, we have a record of their amazing lives and a relatively complete account of their final years.

I’ve always thought it was providential that they died on the day that the country was recognizing its 50th anniversary. Both unable to accept the invitation to attend the Washington D. C. celebration of the Declaration they penned, they remained in their Massachusetts and Virginia homes and departed this world within hours of each other.

Others who had labored with them at Independence Hall in the sweltering summer of 1776 would suffer much less memorable experiences. Although with ongoing versions by others, the Snopes.com website reports a mixture of true and false information and concludes outcomes such as the following: Five of them would be captured by the British and treated as prisoners of war while engaged in military operations. Nine signers died during the course of the war, one of them at the hands of a fellow officer with whom he dueled. Others saw their homes and property raided, occupied, ransacked, looted, vandalized and some destroyed by the British. One patriot stands today as a part of the Colonial National Historical Park.

One had his home taken over as barracks for soldiers, horses and livestock commandeered by the Continental Army and then appropriated, looted and burned by the British.

Regardless of the actual facts that may or may not be known, the results in all their lives confirm Ben Franklin’s prophecy of the jeopardy they all accepted.

In the boldness of the simple act of affixing their signatures to what is today recognized as perhaps the most significant document in the history of the world, they pledged their all.

May God bless America!

Richard Greene served as Arlington’s mayor from 19871997 and currently teaches in the University of Texas Arlington’s graduate School of Urban and Public Affairs.

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