Style magazine Toowoomba - August 2022 by News Corp Custom Publishing

TOOWOOMBA AUGUST 2022

MAGAZINE

INSIDE: Food & Wine line-up revealed

y e s a K s r e b m Cha

takes to big skies

FAS HI O N

S HOP P I N G

HE ALTH

B E AUTY

HO ME

TR AV E L

F OOD

E V E NT S

AR TS

SANKEY FRASER | Your One Stop Shop for the last 100 Years Ruthven Street, Toowoomba | www.sankeyfraser.com.au

Happy August team. I hope you’re all staying well … and warm! It’s that time of year, festival season is on the way and there’s no shortage of events coming up over the next couple of months, from the Hampton Art Trail running the month of August to our very own Carnival of Flowers in September. Then the iconic Big Skies at Jimbour is back with the best line-up ever. Get your tickets early, because I have a feeling we could all use a bit of a party. On a more serious note, this month I had the opportunity to speak to the incredible Peter Frazer OAM about his work campaigning for road safety and the absolutely tragic event that led to the creation of the Safer Australian Roads and Highways Group. Talking to Peter and A/ Inspector David Campbell about the ongoing trauma families and communities face in the aftermath of a serious car crash is heartbreaking. I can tell you there were more than a few tears shed during that interview. We can all do our part in making sure everyone gets home safely. Have a great month, Josie xx

The Big Skies Festival is back with an incredible line-up featuring the gorgeous Kasey Chambers.

@stylemagazinestoowoomba

It’s nearly here! Check out the line-up for The Festival of Food & Wine in September and GET EXCITED.

EDITOR Josie Adams, josie.adams@news.com.au 4690 9354 JOURNALISTS Alyssa Welke, Jessica Kramer SUB EDITOR Jessica Kramer DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Erika Brayshaw STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS mytoow.ads@news.com.au Level 1/5 Keefe Street, Toowoomba City PO BOX 40, Toowoomba QLD 4350

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After Peter Frazer’s daughter Sarah was killed in a car crash, he dedicated his life to road safety

Join the High Country Art Trail this month for a feast of the senses.

Sky High The Big Skies Festival returns

All dressed up The best of black tie dressing

Healthy breakfast tacos recipe Its a yes from us

Book reviews with Deb Get her top picks for the month

Play it Loud Knockout line-up for festival

Pretty up your winter look With our pastel mani-ideas

Bacon Fest is back And set to go the whole hog

Garden Competition The judges are ready to go

Labour of Love Peter Frazer’s life’s work

Healthy Living special feature A guide to your best life

A grand Italian tour Revisiting Giro D’Italia

What’s On August in the Garden City

Art Trail High Country art

Home renovating Be patient, act smart

Emily’s Aussie adventure It’s the road-trip of a lifetime

Socials Who’s been out and about

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cover story

SKY HIGH The much-loved Big Skies Festival returns to the Western Downs

estern Downs Regional Council has launched its highly anticipated Big Skies Festival for 2022 – from Thursday, September 29, to Monday, October 3 – with Saturday and Sunday being the concert days featuring headline Australian artists at Jimbour House, and a raft of unique visitorexperiences celebrating ‘the best of the west’. With events now back on the calendar, Queenslanders across the south are being encouraged to take a short a trip over the great divide and uncover the fantastic experiences the region has to offer. Western Downs Regional Council Mayor Paul McVeigh said he’s thrilled to see the Big Skies Festival return to the region. “We want visitors to come and really immerse themselves in the true country life – over our past two festivals in 2018 and 2019, we welcomed attendees from all over Queensland and into northern New South Wales!” Mayor McVeigh said. “From a day trip to short or long stays, you will see it really is the people who make our region one-of-a-kind. “Unique food and accommodation experiences are on offer, including long lunches under the jacarandas, farm markets, Jimbour House tours, happy hour in the hangar and entertainment under the stars. “This year’s event will be an experience not to be missed, with a line-up of iconic Australian artists – including Kate Ceberano, Kasey Chambers, Choirboys, Daryl Braithwaite, Dragon and The Radiators – who will perform under the majestic country night sky.” “Following the Big Skies Concerts Grand Finale on Sunday, we’re also excited to be screening the NRL Grand Finale on the Amphitheatre big screens.” One of the festival headliners Kate Ceberano said she and her band are thrilled to be playing shows again and can’t wait to bring music back to the Western Downs. “I think the rural communities really feel the music deeper and are sometimes more nostalgic about music. “I often sing about it, the marriage between earth and sky, and without music I don’t think life is as tolerable - you’ve got to have this combination of hard work, hard grit but then you have to have art and music and commune under the stars, out in nature and just set yourself free,” STYLE 6

estate have become one of the highlights of the event with guided tours selling out in previous years,” Ms Elliott said. “It’s not often people can step back in time and see how generations of people have helped to shape this country.” In true country style, festival-goers can expect to be greeted by Jimbour Homestead mascot, a cattle dog named Meg. “Meg, she’s been with me five years now, she first came to work when she was five weeks old and she comes to work with me every day and she’ll meet most people and get in their photos,” Bert Biggs, Jimbour House head gardener, said. While camping sites are available for caravans, camper trailers and motorhomes at Jimbour House, people are encouraged to take their journey further afield and immerse themselves in the best of the west. “The Bun Hotel has been established since 1911, where it was formerly known as the Kenilworth Hotel after having been named after one of the stations nearby,” The Bun Hotel co- owner Jaimee Neilson said. “One of the really special things about the hotel is that when local residents were enlisted for World War I and World War II, they came to the hotel the evening before they left and signed the inside wall of one of the linen cupboards. “We now have these signatures in a frame for all to see and appreciate.”

BIG SKIES FESTIVAL 2022

Ms Ceberano said. Jimbour House general manager Neredith Elliott said to host Big Skies Festival’s main event at one of the first stations established in the Darling Downs is a true honour. “The music concert is set in the grounds of the grand sand-stone mansion and the tours of the

The Big Skies Festival lineup includes Daryl Braithwaite (top), Kate Ceberano (above left), Dragon (above right) and Kasey Chambers (opposite).

WHEN: Thursday, Sept 29Monday, Oct 3 HEADLINERS: Kate Ceberano, Kasey Chambers, Choirboys, Daryl Braithwaite, Dragon and The Radiators WHERE: Jimbour House, Jimbour Station Rd, Jimbour INFO: bigskiesevents.com.au TICKETS: events.humanitix.com/ wdrc-big-skies-festival

cover story

WHAT’S ON

CAMP KITCHEN DINNER SEPTEMBER 29-30, 6PM-10.30PM Watch the camp kitchen come alive for a memorable night of great food and good ol’ fashioned country hospitality like only we know how. Experience a night by the bonfire with a sumptuous dinner straight from the Big Skies Camp Kitchen. Enjoy live entertainment and grab a drink from the bar (fully licenced) while watching the sun set over the magnificent Jimbour Plains.

BIG SKIES CONCERT SATURDAY 1 OCTOBER After spending a relaxing day catching up with friends and browsing the markets, it’s time to put your comfy shoes on and head to the main stage. Check out our talented locals who will be warming us for an evening of Aussie rock legends including Kasey Chambers, The Radiators and Choirboys. This line-up will have you on your feet and dancing (or swaying) all night. SUNDAY 2 OCTOBER Who said you can’t party on a Sunday! After enjoying Saturday night’s line-up, you need to pinch yourself that we get to do it all again and this time with Kate Ceberano, Daryl Braithwaite and Dragon.

BIG SKIES AFTER PARTY OCTOBER 1, 10PM-12AM With our Aussie rock legends leaving us on a high, it’s time to continue the good vibes with one of the region’s local DJs. As entertainment on the main stage comes to an end, we will move the party to the Camp Kitchen area where you can grab a decadent goodie from the dessert stall, indulge in a liquor or whisky or continue dancing like no-one is watching. The campfire will be well and truly stoked and this will be the perfect way to end a big day out west.

NRL GRAND FINAL ON THE BIG SCREEN OCTOBER 2, 7.30PM-11PM The NRL Grand Final is the biggest night of the year for Rugby League and this year the action is taking place Sunday, October 2, at ANZ Stadium in Sydney. That’s a fair distance from Jimbour House! But don’t be concerned – we have you covered. We will have two big screens near the Amphitheatre so you will be able to watch the whole game or take an interlude from the concert when you want to know the score. Bars and food stalls will be operating. For more information, visit bigskiesevents.com.au 7 STYLE

festival

PLAY IT LOUD A knockout lineup has been announced for the Toowoomba Carnival of Flowers’ Festival of Food and Wine on Spetember 9-11.

conic Australian band The Whitlams will perform their entire Eternal Nightcap album during this year’s Festival of Food and Wine at the Toowoomba Carnival of Flowers, with their set marking the incredible 25th anniversary of the album that captured the hearts of a generation. The band will be joined over the three famous days of music, flowers and flavour by musicians Vera Blue, Ash Grunwald, The Chantoozies and more! “It’s with great excitement that we announce the line-up for the Festival of Food and Wine, to be held from September 9 to 11 in Queens Park, celebrating the best in Australian music and regional produce,” said Chair of the Toowoomba Regional Council Environment and Community Services Committee Cr James O’Shea. “This year we are excited to welcome music makers who have created some of our country’s biggest anthems, as well as standout local musicians (local lineup to be unveiled on July 13), in a wonderful three days of incredible flavours, produce and wine, fresh from the bountiful pastures, orchards and vineyards of the Toowoomba region.” In addition to the knockout musical lineup, the Festival of Food and Wine will feature the exclusive Botanical Society area, The Tasting Room bar, Farm to Fork Demonstrations, beer and cocktail bars, the BBQ Pityard, and more than 35 food and wine stalls. The lineup of local music makers will be announced on July 13. Tickets to the Festival of Food and Wine are on sale now at tcof.com.au Opening on Friday, September 9, is rising Cairns star Greta Stanley whose powerful and STYLE 8

distinctive voice is beautifully complemented by the head-turning immediacy of her melodies and natural charisma as a performer. With millions of streams to her name, numerous festival appearances and a list of support slots that reads like a who’s who of Australian indie pop, she is a truly exceptional artist. Then, Brisbane-raised Jarryd James takes to the stage. His life was transformed forever when his breakthrough single ‘Do You Remember’ became one of the most successful of the decade and landed a top 5 album, over 450 million streams and two platinum selling singles. Singing sensation Vera Blue is the Friday finale performance. Since releasing her EP in 2016 and debut album Perennial the year after, which charted #6 on the ARIA Album Chart and amassed six x ARIA platinum singles, she’s played five completely sold out Australian tours, European/UK and USA dates, and multiple festivals including Lollapalooza and Splendour in the Grass. Opening Saturday’s sound session is INXSIVE, a must-see for all INXS fans and lovers of classic Australian rock music. The Melbourne-based band is the country’s leading INXS tribute show, and will raise the hairs on the back of the neck of any fan of the legends INXS. Then it’s the legendary Pseudo Echo! With seven studio albums as well as last year’s release 1990 The Lost Album Demos, a compilation of songs Brian Canham demoed in 1989 for what would have been Pseudo Echo’s fourth studio album (the tracks remained “lost” until the original “master demo tape” was rediscovered by Canham in 2019); their repertoire is epic. The

FRIDAY SEPT 9 3pm-10pm ● GRETA STANLEY ● JARRYD JAMES ● VERA BLUE

Chantoozies will close Saturday night in infectious style! Ally Fowler and Evie von Bibra continue to wow audiences with their dynamic blend of pop and rock. With singles like ‘Baby It’s You’, ‘Take Me In Your Arms’ and the new original song ‘No Fool for You’, the girls will be on stage and wowing! On Sunday it’s Ash Grunwald, one of Australia’s

festival

SUNDAY SEPT 11 10am-9pm ● EMILY WURRAMARA ● ASH GRUNWALD ● THE WHITLAMS ETERNAL NIGHTCAP 25 YEAR CONCERT

SATURDAY SEPT 10 10am-10pm ● INSXIVE – INXS TRIBUTE SHOW ● THE CHANTOOZIES ● PSEUDO ECHO

most successful blues musicians ever (six top 50 albums and two APRA Awards), alongside Emily Wurramara and Aussie icons The Whitlams. Grunwald will delight audiences with his most personal album yet, Shout Into The Noise, which has been described as the “finest album of his career”. Originating from Groote Eylandt in the Northern Territory, AIR award-winning and ARIA-nominated Emily Wurramara released an 11-track album called Milyakburra, educating and

informing in both English and Anindilyakwa languages. The critically acclaimed 2018 album features the emotive Lady Blue (over 6.5 million Spotify streams) and Black Smoke, amassing over 1.2 million Spotify streams and rotation on Triple J, ABC Local and 10 weeks in the AMRAP charts. Emily has performed on many global stages and across Australia and has toured with iconic artists including Archie Roach, Mavis Staples, John Farnham, Busby Marou and John Butler. Closing Sunday night for the Festival of Food and Wine will be Aussie icons The Whitlams, commemorating the Eternal Nightcap’s 25th anniversary! The Whitlams Eternal Nightcap 25 Year Concert will celebrate the album that singlehandedly brought the piano back onto the youth airwaves in 1997 and propelled them to Best Group at the 1998 ARIA Awards, where they dropped to their knees before Gough Whitlam who had just announced, “It’s my family”. “Eternal Nightcap” captured the hearts of a generation by describing a whole decade of life the mad, emotional, love-hungry contagion of your 20s - in one album, where love, heart wreck, mad parties, weirdness and tragic friendship coexist in wide-eyed wonder. The Whitlams will follow playing the album in track order with a greatest hits set featuring favourites like 1993’s ‘Gough’, 1995’s ‘I Make Hamburgers’, 1999’s ‘Blow Up the Pokies’, and a selection of songs from 2022’s critically acclaimed album, ‘Sancho’. The multi-award-winning Toowoomba Carnival of Flowers (TCOF) will take place for the full month of September this year. Taking centre stage over the new 30-day format will be over 190,000 flowers and local flavours, as the event blooms into a truly region-wide experience for both locals and visitors. 9 STYLE

feature

LABOUR OF LOVE Peter Frazer’s daughter Sarah was killed in an horrific car crash 10 years ago. Since then, he has dedicated his life to making our roads safer, writes JOSIE ADAMS

n OAM this year was the latest honour among many Peter Frazer has received over the years for his work. He is the founder and president of the Safer Australian Roads And Highways (SARAH) Group, which campaigns for better roads, driver behaviour and traffic safety throughout Australia and internationally. But Peter wishes it was different. “It’s perverse in a way” he said. “I feel as though this is what I was meant to do, but at the same time I wouldn’t wish what got me here on anyone. “Sometimes I sit and I talk to Sarah. I wonder if she’s looking down and if she’s proud. And I still feel destroyed by it all. This was an avoidable crash. It shouldn’t have happened.” At just 23, Sarah Frazer was travelling along the Hume Highway from her home in the Blue Mountains to start university in Wagga Wagga in February 2012. Along the way Sarah’s car broke down. “Sarah pulled over into an emergency lane that was only 1.5m wide, which meant her vehicle overhung into a lane with a speed limit of 110km,” Peter said. “There was a guard rail and thick bush on the STYLE 10

other side of the emergency lane. So essentially, she had nowhere safe to go.” Sarah called for an NRMA tow truck. And as she picked up her phone and handbag while her car was being loaded onto the flat-bed, a second truck roared past. It hit Sarah and NRMA mechanic Geoffrey Clark, ending their lives instantly. The trauma of that day, from the first worried phone calls from Sarah’s siblings not able to get hold of her, to the moment Peter drove up his driveway to find the police at his door and his wife and children screaming, still makes Peter shake and cry. “I thought that would honestly be the worst day of my life. But it wasn’t,” Peter said. “It was the next day. “Having to view my daughter through a glass screen, her body in pieces and having to identify her has created a trauma that I will never get over. “My family and I are still in counselling. People assume that when a person is killed that eventually the family gets over it, but that’s not the way it happens.” The crash Sarah lost her life in was a result of distracted driving, with a police investigation finding the truck driver was using his phone and had his eyes off the road for a full 300m before the crash. He was sentenced to a minimum 18 months and

LEFT: Peter Frazer and his daughter Sarah. ABOVE: Peter, president of Safer Australian Roads and Highways (SARAH), sits among almost 1000 empty chairs, representing the life of each man, woman and child lost on South Australian roads in the past decade, during a National Road Safety Week campaign. Picture: Brenton Edwards

a maximum of three years after being found guilty by a jury of two counts of dangerous driving causing death. “It should never have happened,’ Peter said. After the crash, Peter and his family tied a small yellow ribbon to their car to remember their lost daughter. “Yellow was Sarah’s favourite colour. “She became a bit of an icon for the vulnerable road user and it became so important to us to go out there and challenge the notion that people need to die on our roads.” In 2019, with campaigning by the SARAH Group, Sarah’s Law passed in NSW. It mandates drivers must slow down to a set speed and move over at a car crash, when an emergency service vehicle has lights flashing or if someone has broken down. Her yellow ribbon has become an international symbol promoting road safety. “If we can, as a community, say we are going to get out there and protect each other, to say, ‘I’ll look after your family, you look after mine,’ we will all get home safe,” Mr Frazer said.

feature

Having to view my daughter through a glass screen, her body in pieces and having to identify her has created a trauma that I will never get over

NEW MESSAGE NEEDED TO STOP AVOIDABLE CRASHES As of mid July, the QPS Southern Region has lost 39 lives in road crashes, which is 15 more lives lost than at the same time last year. David Campell,

Inspector of Operations for the Southern Police Region, said statistically July had been the worst month for fatal crashes over the past decade. He foresees more road trauma by the time Queensland’s Road Safety Week commences from August 22. “We don’t know why this time of year is so bad. Many of these crashes aren’t during the school holidays which would make sense with more people on the roads,” David said. “What we do know though, is that these crashes almost always involve the Fatal Five. “They are a direct result of the choices drivers make.” Ninety per cent of crashes in the region last year involved at least one of the Fatal Five: drink or drug driving, speeding, failure to wear a seatbelt, distracted driving and fatigue. Forty-one per cent were a result of drink or drug driving in the Southern Queensland region. “We keep seeing these avoidable crashes happening in the region and the effect it has on entire communities is heartbreaking,” he said. From a message perspective, David said it was

LEFT: Sarah Frazer on holiday in Brazil. TOP RIGHT: Assistant Commissioner Charysse Pond and Peter Frazer promoting road safety and Operation Zero in the Darling Downs region. Picture: Nev Madsen

time to try something different. “While the message from QPS will always revolve around the Fatal Five, we need to find ways to really communicate that this isn’t just about a road toll. “This is about people’s lives and the permanent damage road crashes are having on our families, our communities, first responders, the police force and on our healthcare system. There is a ripple effect.” David saw Peter talk on behalf of SARAH at a Road Safety forum in Sydney and immediately felt his message “Peter’s experience really touched me. It emphasises the complete devastation one decision can make. “And Sarah’s yellow ribbon with the slogan ‘Drive So Others Survive’ is a reminder that we all have the choice to not only protect ourselves and the people we love, but other families and the people they love. “We all have a role to play by committing to looking those on the road and ensure everyone gets home safely every day.” 11 STYLE

feature

INSTUDIO ART TRAIL Come and see this creative community over four big weekends in August

he High Country Hamlets region north of Toowoomba is gaining a reputation for its vibrant creative community. Art groups, monthly exhibitions, specialty retail shops and feature events provide an outlet for the ever-growing collection of artisans from the area. Art lovers and art makers have plenty of opportunities to get inspired, whether by attending a workshop, joining a group or visiting an open studio and embracing the wave of creativity washing over the region. One popular event is the 11th annual InStudio Art Trail. This month-long celebration, open each weekend in August, presents 35 artists in their home studio or in a shared exhibition. It is a free event with a unique opportunity to visit an artist’s intimate creative space, hear their stories, talk about their processes and purchase their artwork. As a special treat this year, Crows Nest Gallery is hosting the InStudio InSights exhibition featuring work from a number of participating InStudio Art Trail artists. The exhibition is open Wednesday to Sunday from July 27 to August 21. The Crows Nest Community Arts and Crafts shop is another place not to miss. The shop is open seven days from 9.30am to 4pm and is a treasure trove of handmade items from more than 40 artisans and crafters. The InStudio Art Trail is a self-drive trail with 22 stops from Crows Nest to Highfields. Choose your own adventure with the opportunity to visit painters, sculptors, mosaicists, photographers, leathercrafters, textile artists, woodworkers, ceramicists, screen printers, model makers, glass artisans and more. It includes eight exciting new feature artists – Sue Nelson (painter, Crows Nest), Annette Baxter (mixed media, Crows Nest), Janette Swindells (painter, Crows Nest), Pauline Good (painter, Highfields), Naomi Hatt (drawings, Palmtree), Anna Battle (painter, Cabarlah), Rob Prentice (model maker, Highfields) and Deborah Burton (painter, Highfields). The trail meanders along the Great Dividing Range, through the hamlets of Ravensbourne, STYLE 12

SPONTANEOUS DANCE BY ROSEMARY MIBUS

BUSH TURKEY BY JOBELLA BENNETT

HORN AND PEWTER WARE BY ROSS PLANT

Hampton, Cabarlah and Meringandan. It is a unique way to explore the countryside and stop in at quaint and quirky cafes, country pubs or pretty parks for a bite to eat. Studios and exhibition spaces will be open on all four weekends in August. A digital or hard copy brochure is now available. All 35 artists will be open the third weekend (August 20-21) while a selection of studios will be open every other weekend. A great place to start the trail is at the Crows Nest Community Arts and Crafts Shop or the Hampton Visitor Information Centre, where you can pick up a map and talk to a friendly local to set you on your way. This project is made possible by the Australian Government’s Regional Arts Fund, which supports the arts in regional and remote Australia, as well as the Crows Nest and Highfields Community Branches of Heritage Bank, and is an initiative of the Crows Nest Community Arts and Crafts Shop. For more information on the artisans or to download a brochure visit crowsnestartsandcrafts.com.au

NAOMI HATT

PAULINE GOOD

DEBORAH BURTON

SUE NELSON

ANNETTE BAXTER

ANNA BATTLE

JANETTE SWINDELLS

ROB PRENTICE

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fashion

ALL DRESSED UP A black tie dress code event calls for a seriously show-stopping gown, and some top-to-toe glamour. When it comes to finding the perfect dress, look to classic styles in luxurious materials and rich colours. Hemlines fall below the knee, or for a more contemporary look, opt for a dramatic graduating hemline (short in the front, long in the back). If ever in doubt, stick to the classic shapes and styles. Look for bias cut dresses, cowl neck designs and corset shaped styles to err on the safer side. Come winter, the easiest way to stay warm and black tie dress code appropriate is to team with a faux-fur jacket for an uber-luxurious winter look.

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wellbeing

Moisturising magic Innovative injectable now available in Australia

ugust will see the TGA approval of a new antiaging treatment and I’m here for it. Profhilo® is an injectable treatment that provides hydration and rejuvenation all over the face. It is a moisturising treatment used to treat skin laxity and renew the production of collagen and elastin. Unlike dermal fillers, the product is not used to contour the face or provide volume to a specific area, instead, it offers intense moisturisation that diffuses into the skin.

Profhilo® injections are composed of highly concentrated and purified hyaluronic acid (HA), which is a naturally occurring substance in our bodies. The hyaluronic acid forms a gel that is much thinner than dermal fillers, so it spreads throughout your skin to form a natural looking glow. A relatively new beauty treatment, when done by the right doctors the hyaluronic acid stimulates the production of collagen and elastin, creating an anti ageing treatment that works with your skin tissue to increase elasticity and fight signs of ageing.

Giving you the tools to make healthier decisions for your mind, body and soul NEW EPISODE RELEASED EVERY WEEKDAY. LISTEN NOW WHEREVER YOU GET YOUR PODCASTS. STYLE 16

beauty

Pretty up your winter look Mints, baby-blues and soft pinks are no longer just for spring. This winter, short, neat nails in pretty pastels are a hot trend and the perfect antidote to Toowoomba’s arctic-like temperatures. Try these pretty little mani-ideas.

FRENCH TIPS WITH A TWIST The french tip has had a bit of a glow-up of late with the traditional white tip being traded in for a pop of colour. For a subtle look try a pretty pink or blue.

THE REVERSE FRENCHIE OK. So this is not what you think. It’s actually a reverse French Manicure that places the crescent shape at the base of the nail instead of at the tip. This can be easily achieved by using a lighter base colour, then using a more opaque colour over the top allowing the base colour to show through. Use different shades of the same pastel colour or for a subtle look or opt for contrasting pastels for a fun look.

SUBTLE BLING OTT nails are on the way out. But hey, a subtle bit of bling is always appreciated. Use a pretty pastel base with a couple of small rhinestones in strategic places. It could be a small row on the base of your ring fingernail or a pretty solitary piece on your pinky.

Picture Perfect 23 Years and going Strong The Spotted Chook Ferme Auberge Montville Damn ﬁne accommodation with a fun twist. Come over and enjoy, we are still here! W: www.spottedchook.com.au E: mail@spottedchook.com P: 0438 544 296 I: the_spotted_chook 17 STYLE

HEALTHY LIVING A guide to your best life

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health

You can now rest easy The Sleep Movement is a new business aimed at helping members get a good night’s sleep

Alyssia Varricchio for The Sleep Movement.

How long have you been in business? Six months. We launched our first box in January.

How many products do you sell online? We have one main product, our Sleep Movement membership. This includes the sleep subscription box and Masterclass Portal. Customers can choose to sign up for a 12 month subscription, 6 months, 3 months, or as a once off. They receive a box of self-care items to pamper themselves before bed, as well as access to our Masterclasses.

Tell us more about your Sleep Movement Membership The Sleep Movement is a luxury monthly sleep subscription box and Masterclass portal which helps busy, ambitious and burnt-out women “trying to do it all” give themselves permission to rest, with a bedtime routine, so they can get the best sleep possible and wake up refreshed ready to tick off their goals.

EVERY MONTH MEMBERS RECEIVE: Every month is featured around a different theme, with the Masterclass to match. So far we have had Meditation, EFT Tapping, Beating Burnout. Upcoming we have Pilates, Human Design, Reiki and more. As secondary products we also sell The Sleep Movement Sleep Journals individually, which is a luxury, easyto-use journal to track your own bedtime and keep yourself

Expert Advice for a Refreshing Sleep

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● One box of self-care items to pamper themselves and use as part of their sleep routine. We’re all about giving ourselves permission to rest. (Every box includes 4-5 products. Example products in the boxes include: silk pillowcase or silk eye mask, books, sleep journal, tea, bath salts, candles, magnesium sprays, teapot and mug set, face mask, hot chocolate, face washer.) ● One Masterclass per month, where you can have your questions answered by the professionals. Join us live via Zoom ● Access to ALL of our past Masterclass replays on our learning portal. This includes meditation, EFT Tapping, Beating Burnout, Pilates, Human Design, Reiki and more.

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wellbeing

Yoga studio in new hands

hannon Townsend has enjoyed 12 years of mentoring and friendship with Toowoomba’s lady of yoga Lesleigh Camm. Lesleigh’s yoga classes have been running in Toowoomba for 50 years and the business is now transitioning to Shannon under the banner of Sionna Yoga. Classes operate from the beautiful inner city hall at Redeemer Church in Annand St. Shannon and her teachers continue the ‘skills for life’ teachings of Lesleigh. Their style is hatha yoga – a gentle style focusing on breath, flexibility, strength, balance and relaxation. Benefits include improving posture, reducing stress, calming the mind, decreasing anxiety, increasing confidence and motivation, and enjoying a sense of community and belonging with like-minded people. Classes incorporate mindfulness, meditation and gratitude practices allowing students to take what they learn ‘off the mat and into the world’. Shannon is not only a qualified yoga instructor but also holds degrees in human movements and leisure management. She currently studying positive psychology and wellbeing.

Mole or melanoma? Total body photography helps spot the difference

D What the students had to say... “Yoga classes keep me sane! Relaxation removes stress and worries, stretching keeps me mobile, and camaraderie lifts my spirits. Love it all!” “I am a long-time yoga student with Shannon and love her classes! I am a runner so the early morning class is good recovery along with all the other benefits of yoga.” “Since beginning yoga, my physical & psychological wellbeing has improved tremendously. I now have flexibility, strength, motivation & confidence to handle anything life throws at me. I particularly enjoy the fellowship with other like minded participants of my classes.”

Energise the body, Calm the mind

id you know you can still develop skin cancer in winter? Five Australians die every day from melanoma, which sometimes appears like a tiny mole barely visible to the naked eye. That’s why regular skin cancer checks are so important, paired with Total Body Photography for the earliest skin cancer detection. “Skin cancer can grow very fast and show no symptoms until the advanced stage, which is where the latest photography technology helps,” Dr Craig Russell from Darling Downs Skin Cancer Centre says. Total Body Photography takes images of the entire skin surface for easy comparison of tiny changes over time, allowing doctors to detect skin cancer at its earliest stage when chances of treatment are best. Total Body Photography is recommended for all patients at high risk of skin cancer, including outdoor workers and people with a

history of the disease, repeated sunburns, fair skin, or light hair or eyes. “This technology in combination with our expertise minimises complex, invasive and expensive treatments and ultimately saves lives,” Dr Russell says. To learn more, please contact Darling Downs Skin Cancer Centre on 4638 9299 or visit skincancercentres.com.au/ darlingdowns.

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• Flexibility • Strength • Motivation • Conﬁdence • Community • Mindfulness • Meditation

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7 Classes Weekly Sionna yoga continues the “skills for life” teachings of Lesleigh’s Yoga.

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P: 0428 540 739 E: shannon@sionna.com.au W: www.lesleighsyogaclasses.com.au Redeemer Hall, Annand St, Toowoomba City STYLE 20

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wellbeing

Can a sprinkle of this save your life? From easing anxiety to reducing your risk of cancer, herbs may provide more than just a kick of flavour, discovers Jaymie Hooper

hen it comes to foods with benefits, herbs are overachievers. “Herbs can elevate a meal to the next level, adding a depth of flavour or punch of freshness before serving,” says nutritionist Stephanie Malouf. “They are also packed with antioxidants, vitamins and minerals, and possess a number of beneficial properties,” she adds. Here are five to try: THYME Perfect for soups, stocks, roasts and breads, thyme is a good source of

OREGANO Used in pasta sauces, marinades and soups, oregano is a nutrient powerhouse. “One teaspoon of dried oregano is equivalent to eight per cent of your recommended daily vitamin K needs,” notes Malouf. “Studies have shown it may also reduce inflammation and help fight bacterial, fungal and viral infections,” she adds.

vitamins A and C, iron, manganese and calcium. “It is known for its antibacterial properties, relieving respiratory conditions, helping lower blood pressure and cholesterol levels, and fighting cancer cells,” Malouf says. HOLY BASIL “Traditional indications have used this herb to help fight the common cold, promote oral health, ease inflammation, anxiety and adrenal fatigue, protect the heart and nourish the skin,” explains Malouf. “You can use it fresh, in supplement form or drink tulsi tea.”

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health wellbeing

Helena’s all for happy feet H elena Dunbar is passionate about footcare. And the fully qualified nail technician urges seniors in particular to make sure their feet get a little TLC. Helena welcomes clients to her home, offering personalised, one-onone pedicures and manicures. She also offers a mobile service for clients with mobility issues. “I really want people to start looking after their feet, because they get you from A to B in life,” she said. “When you get older it can be a little hard to maintain your nails and feet. “I’m able to offer a clean , cut and file service,” she said, adding that many of her senior clients take advantage of at home services. Basic to deluxe services are on offer for both men and women using quality products. “A basic pedicure includes a soak and pedi-paddle for heels to smooth skin as well as a trim, file and message with a polish, if you wish, at the end.

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Rural patients missing out T he Royal Australian College of General Practitioners (RACGP) has once again urged the Federal Government to make Medicare rebates for longer telehealth phone consultations a permanent fixture of the nation’s telehealth scheme so that patients living outside of major cities can get the care they need when they need it. It comes following reports of a study released by technology company Phillips, which found that 40 percent of people living in rural and remote areas had internet speeds that were less than 28 kilobits a second. This makes conducting telehealth video consultations challenging, if not impossible, given that the minimum recommended speed for video calls is 600 kilobits per second. In addition, other people are not confident using the technology or find the cost of purchasing a smartphone or laptop is prohibitive. The latest Medicare Benefits Schedule, which came into effect on July 1, has removed a patient rebate for GP phone appointments longer than 20 minutes, but kept patient rebates for video calls of the same duration (20-40 minutes) and longer (>40 minutes). About 2.5 million Australians are not using the internet due to issues including access and affordability. It’s estimated that 1 in 4 people in Australia are being “digitally excluded” and unable to properly take advantage of digital technology. RACGP Vice President Dr Bruce Willett said that rural and remote patients were being left behind. “Longer phone consults are essential for patients in rural and remote communities,” he said.

“While I am pleased the college has been able to ensure telehealth has been added as a permanent fixture of Medicare, we maintain that scrapping patient rebates for longer phone consults is a backward step for patient care that will disproportionately affect people in the bush. “Put yourself in the shoes of a patient in a small town with multiple health conditions, such as asthma and diabetes, who has to drive a long way to see a GP face-to-face and isn’t comfortable using video technology platforms. “For that patient, a longer phone consult is just what the doctor ordered, but unless the recent telehealth cuts are reversed, they are left out in the cold. “Removing Medicare rebates for

longer consults is not only particularly detrimental for patients in the bush but also older patients across Australia, Aboriginal and Torres Strait Islander people, and those with disability or limited mobility. This is troubling as these patient cohorts already have poorer health outcomes than the general population. We are effectively denying healthcare access to those who need it most. “The RACGP will continue fighting for longer phone consults to be a permanent fixture of telehealth because no patient should be left behind. We also want to see Medicare phone items for chronic disease management and mental health services reinstated as part of the permanent telehealth model.” To support safe, high-quality care

for all Australians, the RACGP firmly believes that phone consultations must be: ● Available for all GP consultation lengths and types ● Valued at the same level as face-toface and video items ● Linked to a patient’s usual GP, with some exceptions for services provided by GPs with special interests upon usual GP referral. The RACGP’s submission to the Australian National Audit Office’s (ANAO) audit of the expansion of telehealth services outlines several challenges the new Government must face head on to improve our telehealth system. This includes learning from mistakes made in implementing telehealth services and making longer phone consultations a permanent fixture of Medicare.

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wellbeing

Breaking up with meat How dietary changes can save our health and planet, writes Laura Albulario

ustralians are voracious carnivores, but as concern grows around the health and environmental implications of red meat, more people are choosing to cut back. One in three Australians now define themselves as flexitarians or meat reducers, according to the Hungry for Plant-Based report – a big call in one of the world’s most steak and barbecue-obsessed nations. So what are the myths, benefits and tips to reduce your meat consumption?

MAKING THE CHANGE Per capita, each Australian chews on 25kg of beef every year, accordingto Meat & Livestock Australia’s latest State of the Industry report, compared to a global average of under 15kg. Add other red meats, plus poultry and seafood, and the figure rises to 110kg – around 30 per cent more protein than we need, estimates CSIRO future protein mission lead, Professor Michelle Colgrave. People can make a positive impact on the

planet by simply switching to one meat-free meal. Meat-Free Mondays promotes a similar message, as does the Reducetarian Movement. Climatarian is another dietary label gaining traction – referring to dietary changes based on concerns about climate change. Statistics used to support these movements range from studies that suggest livestock agriculture contributes up to a quarter of global greenhouse gas emissions, to the industry’s impact on deforestation and heavy water use. These build on animal welfare concerns, and according to People for the Ethical Treatment of Animals (PETA) spokesperson Aleesha Naxakis, add to a compelling argument to go meat-free. “Vastly more land is required to feed a meateater than a vegan, and animal agriculture puts a severe strain on water supplies,” she says. “In addition, the waste and greenhouse gases produced by farmed animals cause serious pollution.”

THE IMPACT With a target to become carbon neutral by 2030, the red meat industry claims it has been unfairly singled out. “It is a fallacy to think that a plant-based diet has no impact on the environment,” says Red Meat Advisory Council chair John McKillop. Either way, University of Melbourne professor of sustainable agriculture, Richard Eckard, argues that dietary choices in the developed world have a limited impact. “It’s a very first-world view of the problem,” he says. “Only 15 per cent of the world’s population earn over $US20 a day. Such a small percentage of

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people have a choice over their diet.” With a rising middle class set to increase demand for animal protein, Eckard says the greatest hope comes from improved grazing management and methane inhibitors.

DIVERSIFYING Focusing on the environmental impact of one food – red meat – is an overly narrow view of the problem, adds CSIRO’s Colgrave. “We need to look at the impact of food production systems as a whole,” she says. Fancy a cicada on the barbie? With an additional two billion mouths to feed globally by 2050, and a looming food gap, Colgrave says people need to embrace a varied diet, and potential “future foods” such as algae and insects. “A more biodiverse diet will certainly bring

wellbeing

RISE OF THE REDUCETARIAN HOW TO REDUCE YOUR MEAT INTAKE

TRY MEATLESS MONDAYS Start the transition to being a reducetarian one day a week for Meatless Mondays. SWAP IN PLANT-BASED ALTERNATIVES This is so easy, especially in winter. Just halve the amount of meat in your favourite slow-cooker casserole and bulk it up with lentils, chickpeas, quinoa or extra vegetables. Not only does this increase your plant intake but it helps out with the bank balance too (unless you’re adding lettuce - which I wouldn’t recommend anyway).

RECREATE YOUR FAVOURITE DISHES Try recreating your all-time favourite meals with a vegan or vegetarian twist. With so many plant-based alternatives on the market it’s easy enough to create your favourite chicken alfredo with the best faux chicken on the market or a dairy-free alfredo sauce. There are vegan and vegetarian versions of almost everything these days so give them a go.

nutritional benefits, and with it, an opportunity to lessen the overall impact on the planet,” she says.

TIME TO MODERATE The World Cancer Research Fund recommends eating no more than 500g of red meat per week, and little, or no, processed meats. “We consume too much of it,” says associate professor Teresa Mitchell-Paterson, bowel care nutritionist for Bowel Cancer Australia. Chef Teresa Cutter, of The Healthy Chef, says the change can start with meals based on soups and salads, and tweaks to recipes you already cook. Mitchell-Paterson suggests at least two meatfree nights week. “Meals can be very nutritious, and very delicious, without a chunk of meat,” she says.

BUY HIGHER QUALITY MEAT When you purchase meat, aim for options that are local, sustainable, ethically produced and organic. These options are often pricier, but they support local farmers, animals, health and the environment. The price point might encourage you to use less meat opting for quality over quantity. GIVE INTO YOUR CRAVINGS Allow yourself a meaty treat once in a while without the guilt. Or if you’re really keen to reduce your intake try veggie versions of your favourite fast food. Chain restaurants often have vegan or vegetarian options on the menu that are just as delicious.

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health

Is natural birth important? T he question abounds in women’s groups, on social media and over coffee where women try to make a position and justify it to each other, and possibly to themselves. It is really important to consider what evidence says but to put it into context of the Australian healthcare system. So, to answer the question; yes, it’s important but not at the expense of the health of mother and baby. I find it interesting that we trust our bodies to breath, to digest food and our hearts to beat, but we don’t trust our bodies to birth. The dialogue around birth has become increasingly negative over the last decade with many women being told that they need to have various interventions as they will not be able to birth, or because of the risk to their babies. In fact, evidence demonstrates that we are going too far, we are inducing labour at massively increased rates, with the outcome being more Caesarean sections without improving rates of stillbirth. Along with these increases in intervention there are also increases in birth trauma with one in three women indicating that their birth was traumatic, more so emotionally than physically, with around 1 in 10 women needing significant support due to post traumatic stress disorder. We must restore the balance, without swinging too far the other way. The evidence shows that midwifery continuity of care is the best possible mechanism to assist. A known midwife watches mother and baby physically and emotionally from early pregnancy until six weeks post birth. This is important not only to support women in birth physiology but also to make sure that a balance is maintained to ensure safety is

maintained throughout. A known midwife is best placed to detect and remedy problems because the intimate knowledge and connection allows detection of the smallest changes making this model incredibly well placed to support physiological birth for as long as possible but with the knowledge that the course can be changed if an issue arises. Midwifery continuity of care has been shown to reduce stillbirth by at least 16%. The question of, is it important to

have a natural birth is generally followed by ‘but WHY is it important?’ The answers are complex but revolve around the hormonal and biological processes that are part of the physiology that surrounds birth. For the mother, the hormones include oxytocin, beta-endorphins and prolactin all which are produced when a woman labours naturally and all which impact bonding, love for baby, maternal mental and emotional wellbeing and breastfeeding. We are also gaining more understanding and

knowledge about the complex but important role of biological imprinting that occurs during natural labour and birth. This impacts the baby’s initiation and continuation of breastfeeding and may also be strongly linked to the biome that the baby develops impacting its immune system and a range of other developmental impacts. We grow every day in understanding around these important, complex, interrelated factors that lead us to recognise that we should be, where appropriate and safe, focusing on natural birth. However, finally, we must also realise that in a range of situations natural birth is not safe. We recognise that the physical and emotional safety of mother and baby must be taken into consideration when all decisions are made. We are fortunate to be in a country where interventions, such as Caesareans, are readily available and safe. This does mean though that there is a potential for “too much too soon” – rather than “too little too late” and that intervention rates rise, without any improvements in outcomes. Women’s choice and the emotional safety of mum is integral to the decisionmaking process and therefore the chance to sit down and talk all the options through is a critical part of the birth planning process. Natural birth is important – but not at any cost. We must ensure that the woman and baby remain at the centre of all education and all decisions in order to maximise the wellbeing and growth of every new family. For further information please email admin@mymidwives.com.au or phone 07 4642 2977 to book an initial consultation with My Midwives.

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health

Naree shares on Mercy Ships N aree Hellyar is a Registered Nurse in the Perioperative Department at St Vincent’s Private Hospital Toowoomba. She recently returned from her second trip with Mercy Ships, a global not-for-profit charity that has been running since 1978. They travel the seas of Western Africa and dock at coastal ports of many developing nations for 9 months at a time; providing free surgical, medical, and dental care. They bring hope and healing to people who would never have access to a doctor, let alone a hospital, medication or surgery. Naree shares her incredible experiences below.

y first trip to Senegal, Africa was in February 2020. For two and a half weeks I was able to assist in surgery with a plastic surgeon from South Africa. The operations we performed to release burns contractures was amazing. Children who had been burnt by open fires many years ago were suddenly given the use of their limbs again by releasing the taught skin and allowing movement back to their joints. My time in the operating theatre was cut short due to COVID. No one knew what impact the virus would have on the ship, or on the world at that moment, but they knew they could no longer bring people in from all over the world to a hospital ship without the possibility of spreading this disease to the people of Africa. I couldn’t wait to return to the Mercy Ship this year. Essentially my role as a theatre nurse on the Africa Mercy is very much the same as my job at St Vincent’s. I fulfil the position

of instrument or circulating nurse in both instances and assist the surgeons with operations. On the ship, I take part in the team briefing in the morning where we discuss the anaesthetic and operative requirements for each patient, then prepare the instruments and consumables accordingly. There are three nurses who assist the surgeon and one nurse assisting the anaesthetist. The day crew are all Senegalese locals who speak English, French, Wolof (their national language) and a number of other languages and dialects. The day crew play a significant role in all departments of the ship but are essential for communication with patients in the operating theatre. They translate everything the anaesthetist and anaesthetic nurse says when the patient is going to sleep and when they wake up. Whilst preparing to be in Africa for 2 months, I wasn’t sure how things would have evolved post COVID and whether we would even be allowed

off the ship and into the community. To my surprise, for the most part we were able to go into town, catch taxis, enjoy the African cuisine and explore the local area. Meeting new people from all over the world is very interesting – learning how they do things differently and what similarities we have. It is wonderful to work with like-minded volunteers who share a passion for helping people in need. I was excited to be involved in this type of practical work and feel very privileged to have been able to commit my time to such a worthwhile cause. The first four weeks of my service in Senegal 2022 was spent working with ear, nose & throat surgeons from America. They performed miracles on patient’s faces with NOMA defects, cleft lips and cleft palates. Their work was, what I can only describe as, extreme jigsaw puzzling of the face. They took skin, tissue, cartilage and fat from inside the mouth, on the head, behind the ear, or in the ear to fill the space required.

One particular operation I was involved in took 9 hours to give a 28 year old the ability to open her mouth for the first time in 24 years! After only being able to suck fluids through the gaps in her teeth because her jaws were fused together, she was finally able to open her mouth. This young lady had a bacterial infection at the age of 4, which, without a course of antibiotics to treat it, left her with a fused jawbone and a hole in her face where the disease had eaten away. It was an amazing operation that kept evolving every step of the way. The staff on-board Mercy Ships all volunteer their time and provide their skills and expertise to aid in patients’ care. There are many opportunities for people to serve on a Mercy Ship including: accounts payable clerk; baker; hair stylist; photographer; electrician; project manager; crew bank clerk; receptionist; galley staff; engine hand; primary school teacher; housekeeper; mechanic; and heaps more. To find out about volunteer opportunities, or make a donation, visit their website.

OF CARING FOR OUR COMMUNITY 07 4690 4000 | svpht.org.au 27 STYLE

health

Our most common cancer Prostate cancer is now the most common cancer diagnosed in Australia, overtaking breast cancer as the country’s leading cause of cancer

ata just released by the Australian Institute of Health and Welfare estimates 24,217 Australian men will be diagnosed with prostate cancer this year, compared to 20,640 women diagnosed with breast cancer. The forecast is a 34 per cent increase on previous year. Australia’s peak body for prostate cancer has described the news as a wake-up call. Prostate Cancer Foundation of Australia Chairman, Adjunct A/Professor Steve Callister, said the data provided further justification for an urgent review of the nation’s Clinical Guidelines for PSA Testing. “We have written to Federal Health Minister Mark Butler to fast-track our review of Australia’s current PSA Test Guidelines and feel confident

that based on these latest figures we will be able to secure his support,” he said. “The fact is that Australia’s existing guidelines are now six years old and based on outdated data. We hold grave fears that they are putting men’s lives at risk, with 66 men now being diagnosed every day. “The latest estimates also suggest more than 3,500 men will die from prostate cancer this year, which is a toll we can avoid if the disease is diagnosed early.” PCFA Chief of Mission and Head of Research, Professor Jeff Dunn AO, said greater awareness would be key to reducing deaths from the disease. “PCFA surveys have found that 75 per cent of Australians do not know the PSA test guidelines, an alarmingly high level of unawareness that

impedes early detection and diminishes population-wide survival prospects. “If we can diagnose all men at the earliest stage and ensure they have access to new medicines and care, we can beat this disease. For men with a family history of disease, we need to give much clearer guidance about their risks and screening options. “If we don’t step up and take action, Australian men will continue to die unnecessarily,” he said. PCFA has also raised concerns about the nation’s capacity to provide best-practice care for the growing number of men being diagnosed with the killer disease and has called for urgent action to reduce waiting times and increase Australia’s health workforce. Chief Executive Officer, Anne Savage, said the

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number of men being diagnosed was expected to increase by as much as 43 per cent between now and 2040. “Nationally, we have seen a fourfold increase in the proportion of men waiting for more than a year for a prostatectomy, with nearly 1 in 10 patients waiting for more than a year in areas where incidence and referrals are higher, as is the case in NSW,” she said. “MyHospitals website data shows that 50 per cent of men diagnosed with prostate cancer in NSW had to wait more than 10 weeks for surgery, which is clearly a sign of a health system facing severe stress. “The fact is, the number of men being diagnosed is increasing and will see health services nationwide confronting this same crisis

in a short matter of time, because services simply cannot keep up with the need for treatment of newly diagnosed patients. “We cannot afford to underestimate the impact this will have on our health services, knowing that prostate cancer accounts for more hospitalisations than any other type of cancer in the country. “Investing now in the restoration of services and staff is urgently needed to ensure safe, timely, and effective care. Without immediate action Australia will be confronted by an increase in excess avoidable deaths from prostate cancer.” More than 240,000 Australian men are alive today after a diagnosis of prostate cancer at some point in the past 35 years. “Our population is ageing and increasing,

which means more and more men are being diagnosed with prostate cancer every year,” Ms Savage said. “A review of the Clinical Guidelines for PSA Testing is urgently needed to ensure we triage patients appropriately and diagnose prostate cancers before they spread outside the prostate. “The consequences if we don’t could be catastrophic for thousands of men at risk of being bottlenecked in a health system not coping with the service pressures of the post-Covid period. “Over 3500 Australian men will die of prostate cancer this year. With concerted action, many of these deaths can be avoided. “We hope to bring together government, health services, and patients to create a new way forward,” she said.

If we don’t step up and take action, Australian men will continue to die unnecessarily

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Skin infections on the rise A s if Covid-19 wasn’t enough on its own , as more research comes out on our post-Covid health, doctors are warning of a new epidemic… fungal infections. These opportunistic infections can happen when the immune system is struggling from fighting viruses, bacteria.. oh and other fungi. Additionally, many people are now being prescribed medication to help manage symptoms of Covid- 19 – including steroids and antibacterials, for example. These medications are known to mess with our gut health, kill off our good bacteria and weaken the defence against fungi. Fungal skin infections can

happen anywhere on your body. Some of the most common are athlete’s foot, ringworm, and yeast infections. There are a number of medications and creams available, depending on which fungal infection you have, however, your GP should be the first port of call , particularly if the infection is severe. There are some other lifestyle changes you can make to limit the severity of the infection including things like keeping your skin dry, avoiding towel sharing and also making sure your towels and bed sheets are washed often. From a diet perspective, eating a gut-healthy diet and using a good probiotic supplement build up the immune system to help fight the infection.

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health

Is ‘all in’ the answer to veins? S hould patients get one or both legs treated for varicose veins at the same time? It’s a question Practice Manager of The Leg Vein Doctor, Rhiannon Kemp, gets asked often and the answer is that it depends on your circumstances. At The Leg Vein Doctor, patients are encouraged to assess their worst leg first, before looking at the second. “The benefit with treating legs separately is that your phlebologist can be focused on getting the best results possible and being meticulous in their approach, ensuring the success on one leg before moving on to the second,” Rhiannon says. “As the patient, you can concentrate on your recovery and keep your mobility up. Also, to be honest, wearing one stocking in the Queensland climate is much more comfortable than two.” “Another factor to consider might be that no harm may come from delaying treatment on one leg for a

few years whilst you complete your family or save adequate funds. This is very much the case with younger, proactive patients with no preexisting skin damage or ulceration. If

in doubt seek a second opinion.” However, Rhiannon says there are some exceptions. “Rural patients having both legs treated in the same week, allows for

bilateral reviews post-treatment and therefore less travel time overall. “There are merits in scheduling both legs in the same week. Modern endovenous treatments have very minimal downtime and do not require hospital admission or a general anaesthetic,” she said. “So having treatment at the clinics in Toowoomba or Brisbane is relatively straightforward.” Rhiannon does warn Be wary of being offered the same treatment discounted on your other leg, this indiscriminate upselling is not advocated by APHRA. No two legs with varicose veins are identical – even if they belong to the same person! Your other leg may be better treated with a different method.

What Do We Treat?

● Varicose Veins and Venous Ulcers ● Vein Recurrence Post Surgery ● Spider Veins

Why Choose The Leg Vein Doctor?

● Modern non-surgical techniques. ● Minimal discomfort during procedures. ● No post-operative downtime. ● Personalised treatment plans with no hidden costs. ● Treatments available in Toowoomba and Brisbane. ● Experienced in offering full aftercare to rural and remote patients. ● Ultrasound examination included at initial consultation. ● Dr Kemp is a Phlebologist - we only treats leg veins.

Lady aged 46 years with varicose veins in the left leg. Cause is great saphenous vein reﬂux. Treatment: Endovenous laser ablation and Ultrasound guided sclerotherapy - Appearance at six months.

Phone: 3720 9912

Email: info@thelegveindoctor.com Website: www.thelegveindoctor.com 31 STYLE

health

Big month of fundraising I t has been a big month for St Andrew’s, raising awareness and funds for health and the homeless.

Special mention for their efforts must go to nurses Cassie Porter, Emily Day, Dee Brown and Jenner Williams

Bowel Cancer Awareness Month In June we held at St Andrew’s several fundraising and awareness education events to mark Bowel Cancer Awareness Month and Red Apple Day. Bowel Cancer is Australia’s second deadliest cancer and affects men and women, young and old. Australia has one of the highest rates of bowel cancer in the world; 1 in 15 Australians will develop the disease in their lifetime. Almost 99% of bowel cancer cases can be treated successfully when detected early. Throughout Bowel Cancer Awareness Month, the hospital’s Central Ward Bake Sale, sale of official bowel cancer awareness pins in Endoscopy, Central Ward and Surgical Admissions, and donations from our monthly Fun Scrub Friday

STYLE 32

raised over $1400 for Bowel Cancer Australia. Special mention for their efforts must go to nurses Cassie Porter, Emily Day, Dee Brown and Jenner Williams for their fundraising and awareness initiatives. Learn the signs and symptoms and talk to your GP about Bowel Cancer Screening.

2022 Vinnies CEO Sleepout On June 23, the St Andrew’s Executive Team joined leaders in business, community and government to come together and sleep without shelter for the night to raise awareness and funds for one of the most pressing issues in today’s society. Thanks to the generous support of

St Andrew’s staff and the wider Toowoomba community, the Executive Team comprising Wally, Jamie, Tracie and Rebecca raised more than $28,000 for the Vinnies appeal, which will go towards providing meals, shelter and support for thousands of Australians this year.

health

Home is where the health is Affordable and appropriate housing is the absolute foundation for mental health recovery and wellbeing

hile the last few months have focused on increasing mortgage repayments, Mental Health Australia is reminding us just how important affordable housing is when it comes to mental health recovery and wellbeing. Mental Health Australia CEO Dr Leanne Beagley says access to appropriate and affordable housing is the key for people to participate in our society and an absolute foundation for recovery and support. “We need to work hard to ensure everyone, including Australians living with mental ill-health, have

access to their own, appropriate and affordable home,” said Dr Beagley. “The fact that more than 31,000 people across Australia living with mental ill-health are experiencing, or at risk of homelessness, means we have to work harder to ensure everyone has a home. And we have to work harder to accommodate the 2,000 Australians stuck in institutional care because other appropriate accommodation is not available.” “We know that appropriate and affordable housing is an absolute foundation for mental health recovery and wellbeing.”

“It is also the key for people to participate and contribute to our society and the economy.” “For years now we have been advocating that the responsibility for integration at the interface of mental health and housing must be included in future reform, including the next National Housing and Homelessness Agreement,” said Dr Beagley. “Access to affordable housing is an issue for many portfolios and all jurisdictions, not just for health.” “Mental Health Australia, and many others in the sector, are calling on all governments to take actions to improve access to appropriate and

affordable housing for people with lived experience of mental ill-health.” “This includes increasing the availability of housing options, supports to sustain tenancies and early intervention prevention, especially when a person becomes unwell or first experiences housing insecurity.” “Action to address housing affordability and homelessness is one of the key actions the Australian Government can take to address Australia’s mental health crisis, and achieve our vision of mentally healthy people, and mentally healthy communities.”

Your wellness destination. 445-455 Hume St, Kearneys Spring QLD 4350

theridgeshoppingworld.com.au 33 STYLE

WHY YOU’LL LOVE THE EASE OF LIVING IN AN ADAPTABLE HOME

liveable and adaptable home is one that can quickly and easily respond to your changing household needs without later requiring lengthy, costly and substantial alterations. Careful planning and forward thinking at the initial design stage can make sure your home suits you now — and well into the future. First, we need to define these two separate design terms.

Liveability A liveable home is designed and built to meet the changing needs of home occupants throughout their lifetime. A liveable home uses a combination of building features, fittings and products to promote ease of independent living, benefiting people of all ages and abilities. It ensures rooms and services within the home are of a size and type for as many people as possible. For example, slightly wider doorways and passageways, and entries without steps, built in from the beginning, removes the need for later (expensive) additions of ramps and handrails, while improving access for prams.

Key Points Easier to enter Easier to navigate in and around Capable of easy and cost-effective adaptation; and… Responsive to the changing needs of home occupants.

Who will benefit from a liveable home? Families with young children People who sustain a temporary injury Ageing baby boomers; and… People with a disability and their families.

Adaptability An adaptable home allows further modifications to be easily and readily made to meet a person’s specific needs — a disabled occupant for instance. This may include modifying the kitchen, laundry and bathroom to improve access and independence. Building a more liveable and adaptable home has many distinct and cost-saving advantages. The occupants can

live in their new home much longer because their changing needs can be easily met, so this reduces the likelihood of having to relocate to alternative housing. Liveable and adaptable homes provide attractive housing options for the greatest number of people and therefore are a sound investment for resale and rental. These homes enable rapid response to changing life needs, which can arrive swiftly and unexpectedly. It also increases the building’s serviceable life span before renovation, with associated financial, energy and material savings. We already incorporate many of these ‘Liveable Home’ requirements. Wider doorways, wider passageways, designed entries without steps, no-step wider showers are all standard inclusions with Geoff Gibson Homes. Next month we will discuss design adaptations that will protect your new home in a Bushfire-Prone Area. If you would like to know more about the design issues raised in this article, please arrange a time to visit me at my Design Centre at 20 Stradbroke Street, Toowoomba.

— Geoff Gibson

Smart Design... Smarter Living.

Geoff Gibson 0407 965 261

facebook.com/geoffgibsonhomes

geoffgibsonhomes

DESIGN CENTRE: 20 Stradbroke St, Toowoomba (Off North St) | Office phone: 07 4634 4550 QBCC 100 5734 | www.geoffgibsonhomes.com.au | geoff@geoffgibsonhomes.com.au

Wishing You An Amazing August, Toowoomba! The amazing 5 McCallum Court, Middle Ridge is now Under Contact. The Story Behind The Sale - Days On Market: 16 / Guests At VIP Event: 5 / Inspections: 7 / Total Attendees: 18 / Living Rooms: 3 / Internal Car Garages: 3 / Bedrooms: 4 / Office: 1 / Study: 1 / Bathrooms: 2 / Outdoor Zones: 4 front oasis ... upper balcony ... lower zone with 2nd kitchen ... private outdoor spa / The Features of this Executive Masterpiece: countless. Premium Market Price Achieved for the Seller? Yes. It was an amazing, history-making moment in Oakey at Proposch Street in mid-July when the New Owner of this light-filled, updated home was asked to be married! As cheques, contracts and keys were finalised, here’s Tyler on bended-knee. Congratulations Tyler & Aaliyah on your majestic memory-making moment! We can’t wait to see all your happiness unfold across the years! Introducing Steve, Katherine and their precious new baby! Steve & Katherine are the newest owners in Messines Street, Harlaxton. I love their amazing two-level home, opposite Downlands College Oval, with value-adding 2-Street Access. Steve and Katherine just scored me 5 Stars on RateMyAgent. They said: “Thank-you Jacqui and your teammates Harsha, David & Chan. You impressed us from the very moment you walked through our gate and even rolled your sleeves up for our inspections. The whole way through this process, you have kept in contact and made a special effort in giving us some gifts and treats to welcome our new baby into the world. Six out of five.”

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property

Biggest changes in decades will affect all landlords Presented by Ros Burton Principal, The Real Estate People

raditionally, tenancy legislation is pretty boring stuff; and the last thing I want to do is panic our valued landlords and tenants, but I need to share significant government-driven changes that are coming soon. We learned of the amendments during a four-hour REIQ seminar recently held at the City Golf Club in Toowoomba. Agencies from across the state were there (St George, Longreach and further afield) – and their presence reinforced how significant and wide-reaching these changes will be. The amendments that will be coming in are too detailed and complex to mention here (so, accordingly, we will be sending out

extensive point-by-point fact sheets and FAQs to help explain), but here are just a few of the more confronting topics you’ll face: There will no longer be provision for ending a periodic lease without specific conditions being met Pets will be allowed in all properties, and the definition of

“wear and tear” will also change to reflect this Changes to emergency repair provisions If, as a responsible landlord, this legislation lunacy is making you feel confused or angry – then it should. It’s not right. And, I won’t sugar-coat it – these changes come as a direct result of

BAD landlords not doing the right thing. They’re the landlords who won’t fix a faulty toilet in a timely manner or leave tenants with a roof that leaks like a sieve. They’ve spoiled it for everyone. The new legislation also highlights another critical component of being an investment property owner. You MUST have landlord insurance. If you don’t – then I strongly suggest you put some in place immediately; and if you do already have it established, revise what you have covered (as this new legislation may weaken or even negate what you can claim on your policy). But there is a silver lining. If your property is managed well (as all my experienced staff emphatically do) – with attention to detail, professionalism and a

deep understanding of legislative acts – then very little will change for you. It’s all about communication... so, rest assured your property manager will be right there with you to address any concerns or questions you may have. By the time you read this, we will have already sent out detailed correspondence of the coming legislation changes, so please take a few moments to go over the documents and see how they affect you. It’s that important. And if you’re with another agency and you HAVEN’T heard from your property manager yet; then please give us a call because this will directly impact your rights as a landlord, and you cannot afford to be left in the dark. It’s times like these where quality property managers are worth their weight in gold.

Landlords… does your property manager offer: 9 Detailed routine inspection reports every 3 months 9 Tenants paying water consumption 9 One on one communication 9 Market appraisal at every lease renewal 9 Flexibility with chosen trades

If not, then it’s time for you to get a new property manager. Looking after your investment shouldn’t be ‘set and forget’. What is important to you is important to us, so call us today and see how easy it is to make the change. 289 Herries St, Toowoomba 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au 39 STYLE

home

Renovating: be patient, act smart Extending your home takes time if you need extra room at your place, but there are better ways of dealing with it than others, writes Robyn Willis

hese past couple of years have taken a toll on family life with everyone feeling as though they are living on top of each other. Working from home has turned spare bedrooms into home offices and homeschooling has transformed dining tables into classrooms. It has been so suffocating for some, at times, that they have retreated to the bathroom just for a bit of peace. But just because everyone has headed back to school and the office it doesn’t mean that there’s suddenly a whole lot more space. And with the cost of housing spiralling upwards in our capital cities, it’s no wonder more people are choosing to improve, rather than move. Our place is starting to feel a bit cramped. I want

to extend but keep hearing about building delays. Do you think now is a good time? Extending can seem the obvious solution when space is tight but it’s worthwhile trying a couple of things first. As simple as it sounds, decluttering can make a significant difference to how large a space feels. If you have cleared out your home and you are still struggling with space to put everything, consider going into the attic, which does not require council approval if it is only for storage. If you still want to build, take into account the ages of your children. If they are in their teens, their days of living at home might be numbered. Think about how that extra space might be used if your household

shrinks. Bigger building projects can often take up to two years from start to finish so consider whether it is worth the effort. If they are younger, creating more space may make sense. What are our options to get advice on what’s possible? If you don’t know anyone in the building industry, organisations like Archicentre Australia have

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home

offices in every state able to provide you with advice and information on the feasibility of your plans, including budgets and timelines. You can also approach your local council for recommendations of local architects and building designers, and community Facebook groups are often a great resource for trusted architects and builders in your area. You want someone you feel

weeks. Spend the time to get the design right on paper for the best outcome for your family. How much hassle is building right now? It’s hard to miss the news that the building industry is under considerable pressure at the moment. A perfect storm of delays caused by last year’s lockdowns, supply chain issues which have left sites waiting on building materials, extended wet weather and a shortage of trades have created a backlog of work on residential building sites. Add to that significant price jumps for materials such as timber and steel late last year and you get a picture of the stresses the industry is under. If you are working with an architect, ask them to suggest a builder they trust and discuss when they will be available. You may need to wait to get the right person. If you are working directly with a builder, recommendations from previous clients are everything. Keep in mind that the best builders are in demand. Patience is your best asset.

an affinity with who is familiar with the local Development Control Plan and your council processes. Larger projects require you to submit a Development Application but something more modest may fall within the requirements of Complying Development legislation, which delivers council approval within a couple of

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food

Healthy breakfast tacos These brekkie tacos are a great way to use up leftover smoked salmon and veggies, and it’ll only take you 15 mins to prepare Servings 4. Prep time 15mins. Cooking time 20mins. INGREDIENTS ● 2 vine-ripened tomatoes, finely chopped ● 2 tbsp chopped fresh coriander leaves ● 2 tsp fresh lime juice ● 2 tsp extra virgin olive oil ● 4 eggs ● 4 (about 45g each) wholegrain wraps ● 1 avocado, mashed ● 80g baby spinach ● 70g sliced smoked salmon METHOD 1 Place the tomato, coriander, lime juice and oil in a small bowl. Season. Stir to combine. 2 Spray a large non-stick frying pan with oil. Heat over high heat. Crack the eggs into the pan and cook for 3 minutes for runny yolks or until cooked to your liking. 3 Meanwhile, heat a large frying pan over high heat. Add a wrap and cook for 1-2 minutes each side or until golden. Transfer to a plate and cover to keep warm. Repeat with the remaining wraps. 4 Spread the wraps with the avocado. Top with the spinach, salmon and egg. Spoon over the tomato salsa to serve.

Giant golden syrup crumpets Serve these giant golden syrup crumpets with berries and vanilla ice-cream for a breakfast (or dessert) to remember Makes 4. Prep time 2hours. Cooking time 40mins. INGREDIENTS ● 190ml (3/4 cup) warm milk ● 125ml (1/2 cup) golden syrup, plus extra, to serve ● 2 tsp instant dried yeast ● 300g (2 cups) bread and pizza flour ● Large pinch of salt STYLE 42

● 250ml (1 cup) warm water ● 1 tsp bicarbonate of soda ● 40g butter ● Vanilla ice-cream, to serve ● Berries, to serve

well. Add yeast mixture and 1/2 cup warm water. Mix well to combine. Cover with a tea towel. Stand in a warm place for 45 minutes or until batter has doubled in size.

METHOD 1 Combine milk and 1 tablespoon golden syrup in a jug. Sprinkle over yeast. Whisk with a fork until yeast is dissolved. Stand jug in a warm place for 10 minutes or until foamy.

3 Combine remaining warm water and bicarbonate of soda in a small jug, stirring until soda is dissolved. Add to batter. Mix well to combine. Cover with tea towel. Stand for 1 hour or until batter has doubled in size and bubbles appear on the surface.

2 Sift flour and salt into a large bowl. Make a

4 Melt one quarter of the butter in a 15cm frying

food

Chai-spiced overnight oats Soaked in chai-infused milk, this healthier overnight oats breakfast bowl is the perfect way to start your day Servings 4. Prep time 8hours 25mins. INGREDIENTS ● 750ml (3 cups) milk ● 3 chai teabags ● 60ml (1/4 cup) maple syrup ● 140g (1 1/2 cups) rolled oats ● 50g (1/3 cup) chia seeds ● 130g (1/2 cup) vanilla yoghurt ● 1 mango, sliced ● 125g raspberries ● 1 tbsp pistachios chopped

pan over medium heat. Spoon 1 1/4 cup batter into pan, spreading gently to form a round and cover base of pan. Cook for 4-5 minutes or until base of crumpet is golden and bubbles have broken on the surface. Carefully turn crumpet. Cook for a further 3-4 minutes or until golden and cooked through. Transfer to a plate. Cover to keep warm. Repeat with remaining butter and batter to make 4 crumpets. 5 Top with ice-cream and berries, and drizzle with golden syrup to serve.

METHOD 1 Place the milk into a small saucepan and add the teabags over medium heat and bring just to simmer. Turn off heat and set aside for 15 minutes, to infuse. Stir in 2 tablespoons of the maple syrup. 2 Combine the oats and chia seeds in a bowl or airtight container. Pour in the chai mixture (discard teabags) and stir well. Cover and store in the fridge overnight. 3 Divide oat mixture among serving bowls. Top with yoghurt, mango, raspberries and pistachios. Drizzle with the remaining maple syrup. 43 STYLE

travel

Set to go the whole hog T he South Burnett town of Kingaroy is preparing itself for a “piggier” August than usual this year with the return of its beloved BaconFest. After a two-year hiatus, it’s back and food lovers are being assured that this year’s instalment will be anything but ‘boaring’. Celebrity chef and Network 10 personality Miguel Maestre is set to showcase his sizzling talents. He’ll be joined by Queensland’s favourite foodie Matt Golinski, the pair primed to host cooking demonstrations during the three-day event. “Kingaroy BaconFest is all about

celebrating all things pork-inspired,” said Chief Baconeer Kristy Board. “We’re expecting record-breaking attendance numbers this year, well over the 16,000 we saw through the event in 2019.

“There’ll be bacon-eating competitions, a Rasher’s Run fun run, the Miss BaconFest pin-up pageant is returning, and of course, we can’t forget the SunPork Barbecue Alliance Smoke-off competition.” The Bacon Community Artisan Market is a new addition to this year’s festival; the Burnett Inland Produce Market will enliven the tastebuds of all who visit; and they’ll even be helicopter rides for those who want to see what it’s like for pig-lovers to fly. BaconFest will kick off with a Wine and Swine event on the Friday evening, followed by an actionpacked weekend of activities and

tasty bacon-infused treats like candied bacon, bacon jam, bacon rocky road, and bacon donut with maple glaze to name a few. “There’s plenty for everyone to enjoy at this year’s BaconFest, once again we’ll have the local TAFE hospitality students involved and are inviting all to come to Kingaroy between August 19-21 and get some pork on their fork,” Ms Board added. Tickets to Kingaroy BaconFest 2022 are available for pre-purchase now and start from $6. For more information and to buy tickets go to kingaroybaconfest.com.au

NEW BAKING MIXES by

Your shortcut to baking brilliance has just hit supermarket shelves. These convenient packet mixes help you create impressive desserts, when time is tight. #BAKEITDELICIOUS

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SHOP THE RANGE IN WOOLWORTHS NATIONALLY DELICIOUS.COM.AU/BAKINGRANGE

travel

Grand Italian tour contnues Following on from last month’s first part of revisiting the Giro D’Italia with Italian travel routes inspired by the race, we’re back with the final three stages

nspired by the striking scenery and dreamy destinations you’ve seen on screen throughout the stages of this year’s Giro d’Italia? Not sure what to do now it’s over? To help plan your own tour to take in Italy’s iconic art, history, food, and natural beauty - whether you want to hike, bike, wander or drive – the Italian National Tourist Board has created detailed itineraries to follow every fascinating stage, including local recipes to recreate at home. Here are some highlights to add to your next Italian itinerary.

Stage 13: Liguria & Piedmont Riders during the thirteenth stage of the Giro d’Italia pedalled through scenery which changed like the wind. From sandy beaches and rocky cliffs to scrub-covered hills to rolling vineyards and forests – an itinerary made for nature lovers. Regional highlights to explore include Sanremo, the Western Ligurian city of flowers which has a labyrinth-like medieval centre with covered passageways ringing the old town before diving dramatically to the blue Tyrrhenian Sea below. Heading inland through the Colle di Nava pass which joins Liguria and Piedmont, home to lush lavender

fields between June and August, experiences to tick off include a visit to one of Italy’s storybook villages, Garessio, a hot-air balloon flight or funicular ride in Mondovi or alpine views from the final resting point of this stage, Cuneo.

Stage 15: Piedmont & Aosta Valley Following the path of the Giro during the fifteenth stage of the tour was like stepping back in time, making it a favourite with visitors embracing the

trends of slow and eco-friendly tourism. Distinctive areas to explore include the vineyards and castles of Canavese, the historic Roman bridge in Pont St Martin, the ancient splendour of the city of Aosta, home to Roman architecture and ruins, and the enchanting, restored town of Verrogne, where the streets are paved with rock. Cyclists flock to the Gran Paradiso National Park where the terrain includes meadows, lakes and 59 glaciers, as well as the occasional stone or wooden chalet. Wildlife to look out for include chamois, golden eagles, squirrels, marmots and ibex.

Stage 16: Lombardy The Giro’s sixteenth stage began in what’s known as the Riviera dei Limoni (Lemon Riviera), the western shore of Lake Garda which resembles a sublime slice of the Mediterranean thanks to its abundant citrus trees and oleanders. Start the day with a lakeside breakfast at the piazza in Salò followed by a stroll under the painted ceilings of the Palazzo del Podestà. Following a steep mountainous ascent, visit one of the world’s largest

collections of rock engravings near Valcamonica before making your way along the legendary hairpin bends towards Valtellina – much more pleasant on four wheels than two. Tirano is an ideal stop to recharge the visitor batteries with its famed buckwheat tagliatelle, sciatt (melted cheese filled pancakes) and hearty polenta. In Aprica, the final pitstop for this stage, pretty houses painted with frescoes of mountain landscapes are a photographer’s delight. 45 STYLE

travel

Emily’s Aussie ADVENTURE Former Toowoomba Styler Emily Bosman and her partner Glen quit their day jobs to hit the road for a year-long adventure of a lifetime. Now she shares her all-aussie adventure with Style WOODGATE We spent a few days on the boat fishing with Glen’s cousin, Simon. The boys caught fresh prawns on the river and there was lots of time spent playing cards. Glen and I went for a few runs and walks on the beach and we did a 5.4km walk through the national park which was very pretty. We went camping for the night at Kinkuna and I highly recommend this spot. I hung the hammock up myself and had a little nap, and cooked dinner on our new fire pit. In the morning I watched the

sunrise over the beach and started the morning with yoga on the beach while Glen went for a swim. We walked along the beach and picked up crabs (I was too scared to hold them so I gave them a little pat on the back). To get in and out of the campsite we needed to use 4WD, when we got back onto the road, Glen tried to switch the car back to 2WD and then nothing happened … 4 days into our trip and the car gets towed. (Woo!) The mechanic in Childers managed to

manually put the car back into 2WD so we are able to drive the car to Mackay for another mechanic to fix what’s broken. At least this happened while we were in civilization! Woodgate was an awesome first spot.

YEPPOON We visited our lovely friend KT in Yeppoon. We went out for dinner at The Bungalow, and then camped in her backyard. The hospitality was 10/10… I would definitely recommend it. We all went for a trek out to the Upper Stoney Creek in the Byfield National Park. It was a beautiful drive to the creek and the water was so lovely and clear. Sadly, there was a bit of rubbish around so Glen walked around with his bin bag collecting what he could find.

MACKAY Our first two days in Mackay were spent doing little jobs and spending time with Glen’s family. For Easter, we booked a campsite at the Big 4 Caravan Park with Georgie, Rob and Eli. Glen and I spent Easter Sunday at the Finch Hatton Gorge, which is about an hour out of Mackay. We walked for 4.2km and had two swims in the rock pools along the way. The water was freezing as it came straight off the mountain (very refreshing though). On our way home we stopped at a self-serve fruit and veg stand on the side of the road and picked up some passionfruit. We stayed with our friends Lauren and Todd for two nights and met baby Archie for the first time. They took us exploring. We saw a platypus in Eungella and ate a yummy meat pie at The Pinnacle Hotel. Glen and I were eaten alive by sandflies, hopefully we become a little more immune. We woke up early to see wallabies come to the beach for their morning feed and then went for a beautiful walk around the beach. Glen, Todd and Todd’s uncle Wayne went out net fishing for the day.

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travel

We woke up early to see wallabies come to the beach for their morning feed and then went for a beautiful walk around the beach

47 STYLE

education

More talk to give our kids a boost P arents should talk to their children more and limit their screen time if they want to give them the best start at

school. The call comes as a report reveals kids in lower socio-economic groups are twice as likely to start school developmentally vulnerable than those in the highest socio-economic groups. Principal Steve Rogers, responding to the The Front Project report, said some children were starting school without the social skills required to “work and play with others”. He said parents should read at least

three books a day to their child before they start school, let them play and explore outdoors and spend more time talking to them. “When I see people out at lunch and a young child is on a phone or iPad I think wouldn’t that be a good opportunity to talk to them,” Mr Rogers, who heads a regional Victorian school, said. The Front Project – an independent group which looked at data from the Australian Education Development Census – also found children in regional Australia were more likely to be disadvantaged when they started school than their city cousins.

Kindergarten & Early Learning • Kate’s Place, Middle Ridge Thank you for supporting our small local family business • Our qualiﬁed and dedicated Educators are passionate in ensuring every child is happy, safe, learning and succeeding • No Bond, No registration fee • All inclusive Fee includes meals, nappies, formulas etc • Our fees are moderate Contact us today to find out what it will cost for your child to be cared for at our centre

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arts

The poems of Helen Wangmann THE FLIGHT OF THE REBEL DOONA

TRANQUILITY

[Hence the plight of Lorna Jones]

The air was cold and quiet, when Mary Doona took her flight, From a stagnant life of laying on a bed, She slipped off Lorna Jones, the scrawny bag of bones, She’d been warming all her life before she fled. She left her life so boring; she could hear old Lorna snoring, As she struggled on her gut across the floor, She tucked her quilted corners, into slippers that were Lorna’s, With glee she staggered upright out the door. She stumbled ‘cross the yard, walking wasn’t hard, She wondered whether doona’s walked before, Then a sight made Mary freeze, there were doona’s, if you please, Racing through the bushes by the score. They were walking, running, crawling, dancing, some were brawling, She stared with mixed excitement, fear and dread, Then a bay Mare galloped past, a hanky hanging on her arse, And a handsome feather doona on her head. The doona’s name was Marvin; his trusty steed was carvin’, As he called to Mary “climb up by my side”, “My horse is fast, so grip her”; Mary lost old Lorna’s slipper, As she snuggled up to Marvin on the ride. Marvin, fat and fluffy, was feeling hot and stuffy, With desire for the lovely Mary Doona, As she touched his muscled feathers, Mary wondered whether, They would get together later, maybe sooner, Then suddenly, the horse, stopped and changed her course, Abruptly, and the doona’s lost their hold, As they slid onto the ground, Mary Doona found, Marvin had her in a loving fold. They both slipped off their covers, and the doona’s then were lovers, Laying naked in the moonlight on the dirt, So wrapped up in each other, no thought for child or Mother, Or old Lorna Jones so cold and feeling hurt. They bought themselves a closet, low repayments, no deposit, They spent hours in their cupboard, having hugs, Side by side forever, bearing doona’s made of feather, Baby blankets, tiny shawls and bunny rugs. And poor old Lorna Jones, well they found her frozen bones It was obvious, the cold had laid her dead, So on a cold and bitter night, just remember Mary’s flight, And never buy a rebel doona for your bed.

TEASING CLOUD A little cloud called in today He called “just passing through” I said, “I know, that’s not so odd You fellows usually do.” He laughed “I’m headed for the coast There’s a gathering there you know I thought I’d drop in with a gift Just a hundred mills or so.” I shook my head “You cheeky cloud You are ruining my day, You just pop in and tease a bit Then go your merry way.” He said, “Chin up, I might come back Maybe late next year. But I’d rather settle on the coast It’s too damn dry out here.” ....

There’s a lamp upon table, And it cast’s yellow glow, There are flickering shadows on the wall, And the kero’s getting low The tabletop is scrubbed white boards, As is the kitchen floor, The scent of children’s camphor bags, Drift through the bedroom door On the mantle shelf, the canisters, That reflect the gentle light, Are made from empty milk tins, Cleaned and polished bright. In a saucer is a china cup, It’s full of steaming tea, The teapot’s on the old wood stove, I have poured a cup for me. There’s a cane chair with a cushion, On a rug before the fire, It calls sit down and warm your bones, The work is done, retire. I’ve put aside the letter, That I was going to write, And I’ve settled back to listen, To the silence of the night. The whisper of the wind up clock, Tic ticking, stirs my soul, And the gentle thud of a block of wood, Falling from its bed of coal. It’s not the time for night noise, It’s too cold for crickets now, Just occasional muffled, far off calls, From a sleepy milking cow. I sit and watch the fire awhile, It’s been a busy day, But morning will come soon enough, I had best be on my way. I cup my hand above the globe, Of the smoke stained kero light, A little puff, the light goes out, I’m going to bed...good night.

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arts

toowoomba MEND

Jenny Burgess, Jo Eagle, Hilary Fogerty & Gillian Knott JULY 27-AUGUST 21 Mend is a group exhibition featuring the works of Jenny Burgess, Jo Eagle, Hilary Fogerty and Gillian Knott. Mending is a universal practice that often refers to material objects, such as clothing and cultural objects. It can also be used metaphorically, whereby the mending of an object transfers to the mending of bodies, emotions, relationships, and plant earth. This exhibition explores mending, literally and metaphorically, as an economic, social, political, and as a creative act. Join us on Saturday, July 30, from 11am – 2pm to meet the artists from Mend. Hear from the artists and learn more about their artistic practices. This is a free event, with no bookings required. Join demonstrations on Saturday, August 6, for Slow Stitching Day with Jenny Burgess and Hilary Fogerty from 11am to 2pm and on Saturday, August 13, for Fun with Flowers with Jo Eagle & Gillian Knott from 11am to 2pm. Rosalie Gallery at 89 Mocatta St, Goombungee is open Wednesday to Sunday 10.30am to 3.30pm.

A Shed Out West Moonie 2019, by Bruce Griffiths, watercolour.

INSTUDIO INSIGHTS JULY 27-AUGUST 21

Stitch by Stitch 2022, by Jo Eagle, textiles and mixed media.

InStudio InSights features works from some of the participating artists in the 2022 InStudio Art Trail, including Jane Arthars, Robyn Croad, Robyn Drury, Judi Edwards, Sylvia Free, Pauline Good, Bruce Griffiths, Lindsay Owen and Margaret Shaw. Explore the InStudio Art Trail and discover local artists and makers across studio demonstrations and public displays, then visit the Crows Nest Gallery to see the culmination of their creative practices on display. Crows Nest Gallery, at the corner of the New England Highway and William St is open 10.30am-3.30pm Wednesday-Sunday but closed Monday, Tuesday and public holidays.

Artist Bruce Griffiths, and below, another of his works.

DOOLAMAI DESIGNS ‘Celebrating First Nations People’ Cara | Director 0487988247 2b Taylor Street, Toowoomba City QLD 4350

In the Dreamtime, there was a man named Bundjerra – Mennai. He wasn’t popular in his Tribe, everyone avoided him; he annoyed everyone with his foolishness. One day, the whole tribe had to cross a river, flooding had occurred and they all had to move to higher ground. They carted everyone across the river in canoes. Each time they crossed they would refuse Bundjerra. Time and time again he’d ask “Why do you not want to take me?” Each time they would say “Get away you Bailpulumatwa (foolish man). Despite his begging, he was refused time and time again. After all this he finally managed to swim across the flooding river on his own, nearly drowning trying. He was very angry. He seethed aggression towards his Tribe. “I’ll turn myself into a crocodile and exact my revenge against my Tribe!” Bundjerra – Mennai said. 51 STYLE

arts

Book reviews Check out some of the best reads of 2022, writes Debbie Phillips

The Mother By Jane Caro Miriam Duffy thought she had it all: a fantastic career, loving husband, beautiful family. And it seems life is moving forward at a rapid pace until one afternoon, when it all comes crashing down around her feet. Coping with the loss of her husband, she now has to confront a rebellious daughter Ally, who announces that she is marrying her true love. While Miriam is happy for her, hoping that it may settle her wild ways, there is something behind the marriage that has her concerned. The reluctance of Ally to have her visit their home rings alarm bells; the birth of her grandchild does not change her distance between them. Mothers have a sixth sense when it

comes to problems watching from the sidelines. Miriam soon realises that Nick has a control over Ally that is not healthy nor safe. Then out of the blue Ally and her children turn up on Miriam’s doorstep, revealing a frightening situation that no mother can bear to witness. But it does not stop: he is watching, waiting to catch his family out, and the police can do nothing. Enough is enough, the truth is revealed with a mother who will do anything to save them, regardless of the consequences. Bravo to author Jane Caro for your brilliant novel about coercive control and the domestic abuse that is rife in our communities. The Mother is published by Allen & Unwin. RRP $32.99.

Til Death, or a Little Light Maiming, Do Us Part By Kathy Lette Gwen Riley is all loved up and already missing her handsome sporty husband Jason. He makes her life complete. How could she be so lucky in love? A radio broadcast interrupts her daydream where there is news of a shark attack right at the beach where Jason goes scuba diving. Through tears, she drives to the scene only to have her worst fears confirmed: it is Jason’s flippers with a large bite taken out. She collapses into the arms of his buddies. Wailing like a banshee there is another almighty scream as a Harley Davidson roars up to the scene - Tish is also finding out her husband has died. Tish and Gwen are shocked to find out that, yes, Jason has been lying to both women. He is not only a bigamist but also a con man who has cheated them out of their life savings. It seems it has all been invested in an overseas company in Egypt owned by a woman known as Skye.

The plans are set: they are going to Egypt to confront Skye and get their money back from the mongrel who took not only their love but also made them out to be fools. Skye is everything they are not while Gwen is meek and mild, Tish is bold and wild with a kick butt attitude that Gwen is learning to embrace. Skye is blonde, beautiful with a healthy crystal lifestyle communicating with the Universe, however there is a flaw: Skye is wife number three who has also been fleeced of her money. Just like the Three Musketeers, it is all for one and one for all as they hunt down their errant husband, learning about each other on the way and becoming friends with a common target. Lette has once again written a laugh-out-loud comedy with the odd bit of swagger thrown in for good measure. Just the novel for a relaxing afternoon, you will have a smile on your face the entire time. Til Death, or a Little Light Maiming, Do Us Part is published by Vintage Australia. RRP $32.99.

Fascinating interviews with celebs, experts and everyday Australians. A NEW EPISODE EVERY WEEK. LISTEN NOW WHEREVER YOU GET YOUR PODCASTS. STYLE 52

stars

LEO

your target.

July 23 to Aug 23

CAPRICORN

Well don’t you look satisfied and why wouldn’t you it is your birthday month. Stop pussyfooting around! Do something you never dreamt of perhaps a busy day shopping large or take time out and head somewhere warm letting the warm ocean tickle your feet. Lay down on a pool side chair “ Oh Phillip bring me another cocktail “. We all have fantasies, just some are more visually appealing than others. To achieve this goal work hard and relish the reward after. Happy Birthday.

Dec 22 to Jan 20

Lose the winter blues it is not all doom and gloom soon the sun will be out and you will be able to frolic like the goat that you are. While some flowers do look better on the other side of the fence sometimes it is a better place right where you are now. Holidays do beckon and while some may feel the need to chill and relax there is a side to Capricorns that feels the need for speed. Whichever you choose, make it memorable.

AQUARIUS Jan 21 to Feb 18

VIRGO

Aug 24 to Sept 23 It is an extra busy month as you kick up a gear and get ready for big events to happen over the next couple of months. Do I see a wedding or celebration on the cards? Remember to balance the budget and not go too extravagant as bills can bite usually when we are unprepared. It all comes down to the natural ability of Virgo to have her cake and eat it too.

LIBRA

Sept 24 to Oct 23 Libra you might need to go out and buy yourself a new set of sunglasses with a future this bright it will be blindly obvious of who is supporting you during August. Opportunities abound though you may need to step out of your comfort zone to take full advantage. Never one to back away from a challenge so take that leap of faith. Go skydiving, deep sea fishing, run a marathon, keep your eyes on the prize. You will come out a winner.

SCORPIO

Oct 24 to Nov 22 Feeling a touch exhausted? Well no wonder it has been a busy first half of the year and it

HOROSCOPES is not over yet. Prepare to be finally able to take some much needed time out just for you. Pamper day at a spa sounds ideal. No one enjoys a full body overhaul like a Scorpion, If you are unable to get away this month then leave some important clues as your birthday looms. Someone special might just provide you a relaxation exercise of their own. Enjoy

SAGITTARIUS Nov 22 to Dec 21

No one knows better to get a point across like a Sagittarian I mean after all they are the Hunter of the Zodiac. Just don’t get in the way of the barbed arrow; it will be your undoing. Time does not stop this month while you may wish to stop the clock, time is gathering momentum with ideas starting to formulate. Set a bullseye on your financial goals and shoot straight for

Hairy does the Job A Chartered Accountant with a sense of humour

It is time to get priorities right. It is no fun having fantasies if they are unachievable. Go swimming with sharks and you are likely to end up getting bitten. So for the next few months change your routine, take a different route to work, learn to Latin dance, run a marathon. In the end your mind and body will enjoy the difference, people will also start to notice your new outlook on life.

PISCES

Feb 19 to Mar 19 Tempting as it may be to redecorate your fishbowl it may cause more trouble than it is worth if you are content with life and love then leave well enough alone. Concentrate on having fun with that special someone it is just the oomph your relationship needs to get back on track. Stop worrying about the small things and relish the great fun that is coming your way.

ARIES

Mar 20 to Apr 18 Spending time with family and friends is important now as they are the glue that holds you together. Career goals are heading in the right direction with

promotions being a possibility, so always make sure to be seen in the best profile as you never know who is watching. Your life is a whirlwind of love, laughter and the occasional OMG moments but that has never stopped you before.

TAURUS

Apr 19 to May 20 Bulls there is no budging them when they do not want to move, however there is a fine line between being stubborn and simply being difficult. Start believing that good things happen to good people. This is the first step in a journey that will bring you closer to your partner in a good way. A little romance never goes astray, think of all the bonus points you will get with the occasional surprise dinner date and movies. Bring the romance back.

GEMINI

May 21 to June 20 Wow are you being noticed whether it is for your stylish wardrobe or is it the luscious creations that spring forth from you kitchen. Gemini is not known as the twins for nothing there is a face that you show to the world a business like demeanour that gives you every right to feel like a superstar then there is a softer side one that likes nothing more than sitting at home thinking of loving ways you can treat your nearest and dearest.

CANCER

21 June to Jul 21

Well that is another solid effort you put in for Cancerians who may be starting to feel the strain of partying too much on their birthdays, while you may walk a little wobbly the next day feeling like you head is full of cotton wool, don’t despair as it will soon be another bright day when everyone treats you kindly. The Sun is moving back into your sign which is the opportunity to reinvent yourself and feel great that love may have entered your life at last. Whether it is love of your Prince Charming or even just feeling good about yourself either way Enjoy Lunar

Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran. Don’t delay, contact and enjoy the experience of good old fashioned service. For a free insight into what changes you could make to your business, call Jeff on 0429 894 937

Jeff Hannaford Pty Ltd Ofﬁce Contacts: Millmerran 07 4695 1477 | Inglewood 07 4652 1106 Texas 07 4653 1155 53 STYLE

garden competition

Garden judges ready to go for 2022 This month, Style magazine had a chat to our The Chronicle Garden Competition judges about what they’ll be looking for, writes Jessica Kramer

or both George Hoad AM and Rusell Campbell, judging for The Chronicle Garden Competition is a once-in-alifetime opportunity. Bringing a wealth of experience in horticulture and gardening, both gentlemen are excited to see the incredible gardens our city offers during the Carnival of Flowers season. “[The competition] is quite well-known, and I’d been up there with my garden club about a dozen years ago or so,” George explains. “I’m thrilled about being chosen to judge this year.” Rusell had similar feelings.

“Usually I’m on the other side of the coin,” he says. “I’ve done gardens for several entrants over the years, so it’s a bit of a turnaround being the one judging now.” In a tweak to previous years where there has been a judge for City entries and a judge for Regional entries, this year Rusell will look after assessing the Commercial, Not-for-Profit and School gardens, while George is judging the Residential gardens. “Toowoomba is renowned for its gardens and the cavalcade of colour; the love and care that goes into those gardens,” George says. “I feel quite honoured and privileged to be able

Below: Rusell Campbell is judging the Commercial, Not for Profit, and School gardens. Right: George Hoad is the Residential gardens judge for 2022's The Chronicle Garden Competition. Below right: The Chronicle general manager Erika Brayshaw at the competition launch with garden liaison Mike Wells.

to judge this year.” Both judges have been gardening since they were children, with George brought up on a farm and helping his parents with the garden and veggie patch. “I’ve always had either lots of pots or a garden, depending on where I’ve lived,” he says. “I have a 6-foot garden now after expanding it by putting the fences further out over time.” Some of Rusell’s fondest memories is the joy that gardening brought his mother. “My mother never entered the Competition herself, but she always put flowers in for Carnival time, and I saw the joy it gave her and the passersby.” Garden liaison Mike Wells has put together criteria to assist George and Rusell as they assess all the entered gardens from Monday, August 29, to Friday, September 2, and both men have an idea of what they’ll be looking for in a prize-winning garden as well. “Probably the most important thing is that ‘wow’ factor, that impact,” Rusell explains. “I’ll be looking for healthy plants, good soil, and good demonstration of horticultural practises, as well as the general criteria of design, impact, presentation, how the space is used, colour and foliage contrasts, the framing and scheme to the whole design. “Hard features like statues etc are also important, and how they fit with the overall scheme of things – you wouldn’t have a Japanese lantern in an otherwise Cottage garden, for example.” George has similar ideas on what he’ll be looking for. “The ‘wow’ factor comes out in many different things, but I’ll be looking at how the gardeners have reacted to climate challenges. “I’d like to know how, with the climatic conditions we’ve experienced over the past few years – droughts, fires, floods – how the gardeners have approached that. “I’ll also be looking at size, approach, style. I’m

I’m expecting to see wonderful gardens because that’s what Toowoomba is known for.” - George Hoad AM STYLE 54

garden competition

looking forward to the variety of gardens because there’s so many different categories. “I love talking to gardeners about how they’ve evolved their space into what it is, and the journey – you can often see that in the garden, the journey it’s taken to get where it is.” For Rusell, one of the most exciting things about this opportunity is seeing future gardeners try out their green thumbs. “I have a big belief in young people, and love seeing people I’ve worked with or trained over the years grow up to be successful gardeners or horticulturists in their own right. “I’m hoping the Schools category inspires the young people – who knows, maybe the school kids will be Grand Champion one day!” The School entries also have a category for productive gardens, which Rusell says is fantastic for teaching young people – and by connection, their parents – to undertake activities like growing crops and edibles, composting, keeping worm farms, how to avoid chemicals, good water conservation, and using good organic methods.

It’s the little things, like seeing the joy that gardening gives to people.” - Rusell Campbell If you’re interested in entering The Chronicle Garden Competition 2022, find your application form in The Chronicle newspaper. But get in quick! Entries close at 2pm on Friday, August 12. To discover more about our judges and the winning gardens, keep your eye out for The Chronicle Garden Competition 2022 Visitor’s Guide, in The Chronicle on September 16. 55 STYLE

events

toowoomba

INSTUDIO ART TRAIL

SATURDAY, AUGUST 7, TO SUNDAY, AUGUST 28, 10AM TO 4PM WEEKENDS ONLY WHERE: Crows Nest Community Arts and Crafts, 18 William St, Crows Nest WHAT: A fabulous opportunity to visit more than 35 artists in their studios or exhibition space, the InStudio Art Trail will be on over four big weekends in August. Visitors are invited to enjoy a leisurely drive through the beautiful High Country Hamlets region between Highfields and Crows Nest to visit the exhibiting artists. All studios will be open on the third weekend (August 21-22), while the other three

weekends will see a selection of studios open. Meet some incredible creative people, view their work, learn their stories and gain an insight into their techniques. There will be a wide variety of makers, from painters, drawers and mosaicists to felters, sculptors, potters, metal workers and more. Details: crowsnestartsandcrafts.com.au COST: Free entry

SLOW-STITCHING & FUN WITH FLOWERS SATURDAY, AUGUST 6, 11AM-2PM; SATURDAY, AUGUST 13, 11AM-2PM

WHERE: Rosalie Art Gallery, 89 Mocatta St, Goombungee

Spring is coming!

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events

See what’s on this August in and around the Garden City

PITTSWORTH SPRINTS

FRIDAY, AUGUST 26, TO SUNDAY, AUGUST 28 WHERE: Pittsworth Industrial Estate, Mallard Rd, Pittsworth WHAT: The annual Pittsworth Sprints is back for 2022 with new dates. Held at the Industrial Estate in Pittsworth, there will be entertainment all weekend including the burnout competition on Saturday evening from 4pm, after racing concludes for the day. Get involved as a competitor, sponsor or spectator by visiting pittsworthsprints.com/ COST: Adults $10 (Fri) to $15 (Sat & Sun); Children 12 years and over $5. Adult weekend pass $25 WHAT: Get inspired for your next project! Two of the artists from the exhibition Mend, Jenny Burgess and Hilary Forgerty, will be at Rosalie Gallery on August 6 to demonstrate slowstitching across different techniques and samples, and answer all of your stitching questions. Then on August 13, Jo Eagle and Gillian Knott will be available to show their felt flower making skills and answer flowery questions. There will also be kits available for visitors to buy to make their own felt flower. COST: Free entry

BLOOM SINGS…

SATURDAY, AUGUST 13, FROM 7.30PM WHERE: City Golf Club, Toowoomba

WHAT: Join Bloom as she sings Stevie Nicks, Carole King and Linda Rondstadt Songbook at City Golf Club. Bloom’s vocal prowess has been described by many as “mesmerising” and “sensational” and this show will be no different. Bloom has handpicked an incredible songbook that will have you primed for an unforgettable evening. Hear some of Linda’s greatest hits including Tumbling Dice, You’re No Good, That’ll Be The Day, and Blue Bayou; Carole King’s I Feel The Earth Move, Natural Woman, It’s Too Late; and Stevie Nicks’ Edge of Seventeen, Rhiannon, Landslide, Dreams, and many more. COST: $25 members, $30 non-members

OAKEY SHOW

BATTLE OF MILNE BAY 80TH ANNIVERSARY COMMEMORATIVE SERVICE

SATURDAY, AUGUST 27, 1.30PM TO 4PM WHERE: 25th Battalion Monument at Mother’s Memorial Park, Margaret St, Toowoomba WHAT: A memorial service will be held to commemorate the 80th anniversary and to honour the service of the 25th Militia Battalion Darling Downs Regiment and other units who fought in the Battle of Milne Bay in August and September of 1942. The 25th/49th RQR will march into Mother’s Memorial Park with the service to be supported by them and the Harlaxton Brass Band. COST: No charge

SATURDAY, AUGUST 27, 8AM TO 9PM WHERE: Oakey Showgrounds, Showgrounds Rd, Oakey WHAT: Join Oakey for its 114th show! At 10am the official opening will be hosted by the 2022 Oakey Rural Ambassador, Mrs Alex Peters, in Greenwood Hall. Then enjoy pig races, market stalls, team penning, pet parade, dog championships, performances from the likes of Oakey Academy of Dance and more. There will also be food and drinks available for purchase on the day. COST: $5 a person aged 13 years and over; Children 12 years old and under free.

57 STYLE

events

event Jo Capp, Lucas Wegener and Jodie Adamson at the awards launch

Kerrye Taylor and Carment Traise

chamber of commerce awards night The Toowoomba Chamber of Commerce proudly launched the region’s most prestigious business event of the year – the Focus HR Business Excellence Awards 2022. It celebrates a broad cross section of businesses in 11 different categories, catering for the more than 16000 businesses in the region. In 2022, a new Agriculture category was introduced, which has the largest business count in the region, exceeding 3000 businesses.

Marita Ramia and Geoff McDonald

Simon Janetski, Ruth Atkinson, Paul McMahon and Paul Antonio

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events

event Erika Missingham, Natalie Lee, Jenna Goleby and Krystal Schaffer.

Eugene and Victoria Seddon.

Anita and Kyle Koziol.

Toowoomba LifeFlight Gala Hundreds of guests dressed to impress at the Toowoomba LifeFlight Gala at the Empire Theatre on Saturday, July 16.

Maddy James, Renine Englart, Donna James, Clare Wilson and Tracey Swandale.

Pictures: Kevin Farmer

Katie Noonan performs.

Maxine Stacey and LifeFlight pilot Simon Newman.

Bree Coleman and Taylah Newman.

Claire Geard and Greg Burgess.

* Formals * Weddings * Birthdays * Anniversaries * Corporate Functions Arrive In Style For Any Occasion

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Uniquely you. Plan ahead for your 80s and 90s, and stay true to you. For safer independent living with aged care available onsite, visit yukana.org.au or talk with our team.

Retirement Living and Aged Care

07 4631 5678 | 258 Spring Street, Toowoomba