Style Magazine Toowoomba January 2022

TOOWOOMBA JANUARY 2022

MAGAZINE

Local musician shines in 2022 New intentions

for a new year Holiday

fashion FA SH I O N

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S HOPPI N G

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H E ALT H

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BE A UT Y

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H OM E

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T R AV EL

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FOOD

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EVEN TS

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ARTS

SANKEY FRASER

. YOUR ONE STOP SHOP FOR THE LAST 100 YEARS

Ruthven Street, Toowoomba | www.sankeyfraser.com.au

contents

welcome Summer is certainly here and I feel a little more joyful as we say farewell to yet another year that the world will never forget.

And while the challenges of the previous year are far from over, I have a cautious sense of optimism for the year ahead.

And so does Toowoomba local, Maggie Elysse, who will release her first album in February. Read all about the young singer songwriter’s journey on page 6.

We take a look at the latest fashion trends for 2022 (hint: all day pyjamas and loungewear is out).

And with international border restrictions easing, it might just be time to start thinking about the passport that’s been sitting in the back of the cupboard for the last two years. Read some helpful hints on page 55.

Wishing you all a happy, healthy and safe new year and a wonderful holiday season with friends and family.

on the cover Local singer songwriter Maggie Elysse.

Photo by Lucia Photography

Style cover January 2022

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With her first album set to be released in February, could 2022 be Maggie Elysse’s year?

EDITOR Josie Adams, josie.adams@news.com.au 4690 9354 JOURNALISTS Alyssa Welke, Jessica Kramer, Darren Burton SUB EDITOR Darren Burton DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Erika Brayshaw STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS mytoow.ads@news.com.au Level 1/5 Keefe Street, Toowoomba City PO BOX 40, Toowoomba QLD 4350

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contents

Prada Clutch takes to the stage at the Empire Theatre

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Want to see this? Then its probably time you dusted off the old passport with these savvy tips.

6-7 COVER STORY Introducing Maggie Elysse

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FASHION 2022 Trends

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FOOD Summer recipes to inspire

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FEATURE Finding her voice

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BEAUTY Get onto Gua Sha

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BUSINESS Your property our priority

54 EXPLORE Is it time to get your passport sorted?

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FEATURE Prada Clutch takes the Empire Theatre FASHION Colour Splash

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WELLNESS Surprise! People will exercise when paid WELLNESS Success bombing and mental health

40 HOME Design trends to take you into 2022

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50 SPORT Coach scores state U17 gig

ARTS Bringing curious creatures to kids

56 WHAT’S ON All your local Australia Day celebrations 58 SOCIALS Future Toowoomba

Style magazine is published by News Corp Australia. Those who make advertising placement and/ or supply copy material or editorial submissions to Style magazine undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulation or statutes. Further to the abovementioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgments.

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cover story

In tune with the times Toowoomba musician Maggie Elysse hopes 2022 will be her year

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he young singer-songwriter, who can often be found behind the piano or on the guitar in various venues across Toowoomba, has just released her first single ‘Unbreakable’ on Spotify in November, with her album ‘Porcelain Heart’ set to drop in February.

“This was my first release under my recently changed artist name of Maggie Elysse, so it has been a very exciting time for me. I finally got to show the world my new identity and share the music that I love, which I’ve been working on for months to years.”

For Maggie, Covid-19 restrictions put a hold on her music career during 2020, and she says there have been a few bumps and turns since then.

“It was quite tough for me personally too because that was my first year out of high school so I was already losing high school friends who moved away or I lost contact with. But with Covid on top of that, it made it even more difficult to maintain friendships.

“But I actually gained more shows than I ever had in previous years when the restrictions started easing, because people really missed live music, so that was rewarding for sure. I also think that the Covid-19 restrictions have made me appreciate music and the industry more, and I’ve realised how much harder I need to work to achieve my goals, so I think that is a big positive.”

The indie-pop artist grew up in a musical family.

Her mum taught her to sing and dad taught her guitar.

“Even though I was always so shy, I knew my place was meant to be on stage. I started writing songs when I was around 9 or 10, but decided that I wanted to be a music artist at around the age of 12.”

Maggie’s inspiration comes from other country music artists and drawing on her own experiences of childhood on a farm in Chinchilla.

“I still remember getting my first Taylor Swift STYLE 6

album ‘Fearless’ from my parents. I fell in love with her songwriting and music instantly and ended up owning most of her albums by high school. I remember relating to her songs insanely. How she grew up on a farm in the country - all her songs about heartbreak and love I related to as I got older. I think Taylor Swift is the reason I fell in love with songwriting and creating my own magic through music, because I analysed her songs deeply, and also learned to harmonize with her songs.

She now finds inspiration in artists such as Julia Michaels, Lauv and John Mayer.

“My favorite thing is blending harmonies, sometimes unusual and clashing, to create beautiful sounds. I love intricate drum beats and fills, and cool synth sounds. I write about the experiences in my life and about the things I find difficult to express in real life through speaking. My songs are mostly love songs and expressions of emotion because I use music as a release from the dramas in my world.”

Her fans and followers range in age from the early 20’s crowd to the older music lovers.

“I think that might be because people around my age can relate to the lyrics while others appreciate the musical textures of the songs.

Maggie’s talent has earned her a place studying popular music at the Queensland Conservatorium of Music at Griffith University in Brisbane in 2022. Her album release date of February will also see her travelling between the two cities for gigs.

“I’m excited about having a mini tour in Toowoomba and Brisbane for the release, and meeting other artists and musicians through shows and the uni.

“It can be easier to create connections with people in Toowoomba. I’ve noticed that in the music scene here, nearly everyone knows everyone and if they don’t, they will probably eventually meet and collaborate. Everyone is very friendly and we all just want to make good friends and good music.”

cover story

I have realised how much harder I need to work to achieve my goals

Local musician Maggie Elysse only finished high school in 2020

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feature

Finding their voice The best gift we can give our girls...isn’t protection, but rather confidence and courage, writes Dannielle Miller

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ducation and parenting expert Dannielle Miller considers how to rear our daughters so they speak up for themselves and reveals three things you can do to ensure they find (and use) their voice.

There is something about raising girls that induces equal parts fear and worry into the minds of even the most relaxed parent.

So, it is perhaps not too surprising that much of the popular parenting discourse seems to be focused on how to keep young women safe in a world that is all too often unkind, or dangerous, for our daughters.

But the best gift we can give our girls in this fastevolving and increasingly uncertain environment isn’t protection, but rather confidence and courage.

This is not the kind of confidence that comes from knowing how to conform to beauty ideals – so often girls and women are sold the message that if they just had flawless skin or were a smaller dress size, they’d suddenly be sure of their own worth.

Nor is it the type of courage that it may take to post a make-up-free selfie on social media.

Rather, just like the bronze Fearless Girl statue facing off against the charging bull on Wall Street, we need to raise young women who can stand their ground and hold their heads up high when needed.

And we need to teach them how to use their voices – not just for themselves, but for others – and how to demand a seat at the table.

1 Increase her confidence by enhancing her competence

Real self-esteem is about appreciating your skills and abilities, learning how to upskill, and respecting the gifts others have (in order to value yourself, you must first value the person next to you).

It is about competence and connectedness.

Provide opportunities for your daughter to grow alongside her peers, whether it be through working her way up through the belt colours in taekwondo or earning badges in Girl Guides.

Perhaps she may prefer to join a like-minded group of activists working towards social change.

Apart from fostering a sense of personal agency STYLE 8

and contributing to a cause she’s passionate about, learning how to be an effective activist will boost a whole range of vital and transferable skills, including communication, event coordination, networking and problem-solving.

2 Support her to flex her assertiveness muscle

In an effort to avoid raising a “mean girl”, we sometimes fall into the trap of telling our daughters they should be friends with people they say they really don’t like (often without even asking why they feel uncomfortable with that person), that they should hug relatives they instinctively pull away from, and do as they’re told.

Instead, teach her how to know her own heart and mind, and to express herself by finding that sweet spot between passive and aggressive.

Equip her to know how to set boundaries, too.

How often do even the most empowered of us still avoid tricky conversations? It can be difficult

to set boundaries; those of us who are hardwired for connection may be burdened afterwards with guilt.

But if we’re honest with ourselves, we know that all that biting of tongues isn’t working – it merely paves a pathway to resentment.

Show her how to express her limits by being brief (long-winded conversations only open up points for disagreement) and share techniques for staying calm and in control under pressure.

3 Expand her sisterhood circle

Girls can’t be what they can’t see. From politicians (she’s bound to want to jump to her feet and cheer at Julia Gillard’s misogyny speech) to sports stars (AFL player Tayla Harris kicked out at her trolls), there are women who young girls can look up to.

And sometimes our outspoken female role models may be closer to home. Mums, grandmothers, aunties and literal big sisters – don’t just seek out role models for her, be one.

Your voice matters, too.

Girls can’t be what they can’t see ... our outspoken female role models may be closer to home

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Beauaraba Living offers a warm welcome to those looking for a friendly, country-styled care home.

Specialising in providing for aged residents, our pioneering care model is based around the ‘Montessori supporting Memory Loss”.

Enquiries welcome

We offer – Comfort Care, Sight, Touch, Sound, Taste, Smell 7-day a week sensory based program

Let the team show you our 128 bed, award-winning aged care home in the beautiful rural community of Pittsworth. With all the home comforts your loved one is used to, a special social environment awaits you.

Music & Memory, Personalised playlists of music on ipod shuffles for residents which promotes, Memories, Happiness, Relaxation, Discussion and Laughter

Home style cooked meals provided by an onsite chef.

We understand your care needs are unique.

We stand by our mission to provide compassionate and personalized care through community, respite and residential service, all whilst supporting your independence and dignity.

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arts

Prada Clutch’s:

ALL DRAG REVUE

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et Prada Clutch take you on a journey from where it all began, Darlings!

Flanked by gorgeous men, Australia’s six-foot something songstress Prada Clutch & her ‘girls’ pay tribute to the history of Aussie drag – in concert.

Revisit the good ol’ days with Les Girls in the 60s, sing along to classic disco hits and sashay into today with a celebration of chart-topping music icons that have inspired drag performers around the world!

The show is headlined by Prada Clutch; one of Australia’s most in demand live-singing drag queens.

Prada has headlined stage shows across Australia playing both regional and capital cities. She draws her inspiration from the likes of Dusty Springfield, Patti LaBelle, Bette Midler and Cher.

The show is creatively directed by one of Australia’s original Les Girls of Kings Cross, Monique Kelly. Monique was a member of Les Girls from 1973 to 1997. She has a keen eye for detail and a photographic memory of how it was done in her day, making her an asset to the show – she’s the pot of gold from the Golden Mile.

The show features a cast of seven, choreographed by Stephen Clarke.

Stephen has been dancing and choreographing professionally since 1985. His experience extends to working with Kylie and Dannii Minogue, Cyndi Lauper and Diana Ross.

Jam-packed with dazzling feathers, wigs, headpieces, costumes and performance, you will not forget this glittering drag spectacular!

Prada Clutch’s All Drag Revue is on at the Empire Theatre, January 29.

Songstress Prada Clutch is bringing her All Drag Revue to Toowoomba later this month.

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advertorial

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They have held the domestic waste contract for Goondiwindi Regional Council since 2002, covering Talwood, Bungunya, Toobeah, Yelarbon, Inglewood, Texas and of course, Goondiwindi.

With depots in both Goondiwindi & Toowoomba E&E Waste provide a diverse range of services across both Regional Council Areas. In the words of CEO Shane McGuire “At E&E we pride ourselves on providing the highest level of service and attention to detail… Our core value, ‘service is our business’ defines what we stand for” Shane says E&E Waste offer

tailored waste management solutions to provide customers with clear environmental, social and financial outcomes. By working in partnership with our customers we provide the confidence that our services are being managed in the most effective and sustainable way possible.

According to the hands-on boss, E&E do not aim to be the cheapest, as that only leads to “a race to the bottom” as he puts it,

Our core value ‘Service is our Business’ defines what we stand for

E&E Waste’s front-lift bins are ideal for businesses

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This multi-skilled workforce that possess a broad range of skills, says Operations Manager Peter Carey and he is keen to point out that E&E promote equality and diversity ensuring our staff have the necessary expertise and experience and are a good fit with the values of our company. Of course all of their operators hold the necessary industry qualifications and undertake regular OHS training, beyond that however is an attitude of doing the job right, even if that means doing the extra miles or working that

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It seems no matter what kind of waste services need you have, E&E Waste offer solutions to a wide range of customers including residential, commercial and industrial.

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Skip Bins

As an alternative to messy skip bins, E&E Waste provide Roll-on Hook-bins. At a size of 8 m3 these are ideal for commercial, smaller construction projects and domestic clean-ups.

They also have big ones, up to a staggering 35 m3.

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Had a great Xmas?

The antidote When Covid struck in 2019, the Return’em for Cash team didn’t let that stop them serving their customers to the fullest rom the beginning the E&E team put safety first to ensure customers returning their contianers, were protected. Besides putting extensive distancing and hygiene procedures into place in the returns centre at 12 Kimberley Court, CEO Shane McGuire took the added step of creating a complimentary Pick Up Service for those customers who could not leave home, due to their personal circumstances.

Committed to making Containers for Change a success, Shane invested in 2 Sprinter Vans, hundreds of new bins and a bulk sorter, allowing contactless pick-ups from households and businesses in Toowoomba and Goondiwindi Local Gov Areas. This involved extensive new procedures for efficient operation and the safety, all at absolutely no cost to customers.

Manager Jaime McGuire decided to make it easy for people to book a Container Pick Up by creating a simple Pick Up page on E&E Waste’s website.

Return’em for Cash has never charged for Pick Ups, says Jaime, “We see it as a public service, so customers get the full 10¢ on all their eligible containers, since the crisis effects all of us.

We have friendly drivers picking up Monday to Friday and we respond to bookings within a few days”.

It has been so successful, Shane has had to purchase a new high capacity truck and hundreds of extra bins, just to keep up with demand. What this means for customers is that Return’em for Cash can help them grow their own collections, whether it’s for

a club, charity or school or even just to earn extra cash. They can focus on accruing eligible containers, while Return’em takes care of pick-ups, counting and reporting to Containers for Change.

Jaime says “We understand the importance of supporting and engaging with the local community, and to that end, we provide over $50 thousand worth of infrastructure to schools, clubs and charities in and around Toowoomba”. The refund scheme is a truly dynamic way for organisations to raise funds.

Bring all your containers to Return’em for Cash Closed on Christmas Day Boxing Day, Mon 27th, Tues 28th & Mon 3rd Jan Australia Day 26th Jan Open on Wed 29th, Thur 30th, Fri 31st & New Years Day!

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Wheelie bins

Anyone collecting more than around 300 containers per month, can request one or more Wheelie Bins, delivered during their next pickup. Of course customers can also use bags or boxes, or whatever is on hand.

Open 7 days

The pick up service is not the only way Return’em for Cash is changing to help their customers, according to Jaime, they have just introduced extended trading hours and are now open seven days a week, in an effort to increase convenience and safety for everyone. The returns centre at 12 Kimberley Ct in Toowoomba is now open Monday to Saturday, 7am to 5pm and Sundays, 8am to 2pm.

Another positive development, is the increase in the number of counting machines to ten, further reducing wait times and increased capacity for safe distancing.

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fashion

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Tigerlilly Soraya Tara Tri Bikini. 8 Canningvale luxury towels 9. Two Sparrow Esperance.

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fashion

Nostalgia steps forward Fashion editor Glynis Traill-Nash discovers everything old is new again

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fter Covid-era digital shifts, fashion houses revelled in showing live again What was that? A spring 2022 season finished, and full of inperson events? It’s almost like the good old days of 2019! Or even 1969, ’79, ’89 or ’99 by the looks of some of the shows.

There was a strong whiff of nostalgia this season, that perhaps was a sign designers yearned for the pre-pandemic decades of disco and power dressing, and those almost forgotten days of freedom.

The past 18 months may have brought with them radical shifts in how fashion houses presented collections, upskilling in all manner of digital delivery, and yet … here we are, with life returning to near-normal fashion has quickly reverted to its old ways.

Where was the promise of upending the entire fashion system for the greater good?

Of slowing down the cycle, and showing collections in season?

Well, while some brands once again opted to show their collections virtually, the overall buzz of the month, from New York to Paris, was of the return to live shows.

Barely a handful of brands have converted to showing “see now, buy now” collections, and are mostly those that did so prepandemic.

Of course, there are many brands that are making progress within their collections to be more sustainable, using deadstock fabrics, more natural fabrics and those with a smaller environmental footprint.

Still, it appears that real, lasting change is a long way off and will take many years to fully unravel such a tightly bound industry.

Proselytising aside, there were, as ever, a number of trends that were apparent throughout the season.

Women’s suiting continues to thrive – perhaps even moreso than pre-pandemic.

Could it be because it’s the workday equivalent of work-from-home pyjama pairings? But make sure to embrace upbeat hues and relaxed silhouettes. Oversized blazers, too, had their own moment.

And, after an extended period in hoodies and track pants during lockdowns, sexy is officially back this season, with styles slashed and cut out and baring more

Crafty crochet

It appears that designers are just like us – embracing crafts during Covid. Whether Gabriela Hearst herself picked up the crochet hook in between juggling two fashion houses in two cities, both Chloe and her namesake label featured fabulous looks in crochet and macrame.

She wasn’t alone. These two crafts were ubiquitous in the past month of collection previews. Sometimes it took a nostalgic turn, such as with Etro’s crop tops and maxidresses, andf Emilio Pucci’s swirling patterns .

Who knew craft could be so sexy?

fleshthan Brits on the first day of summer.

And what I like to call the trend that would not die, skinny ribbed-knit trousers are still turning up, under dresses and skirts, or simply worn with blazers or crop tops.

Here, the leading trends for the spring 2022 season.

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fashion The great gladiator

If the combat boot has been the It shoe of the winter months, then its summer counterpart is equally pugilistic.

In a season – and decade – where footwear has taken strange and unusual turns, the gladiator sandal has made a triumphant comeback to the fashion arena.

Valentino’s Rockstud and simple wrap styles were a standout, and they also cropped up from Ludovic de Saint Sernin, Christian Dior andRick Owens.

Given the rise in hemlines this season, these snaking knee-high sandals are a perfect match.

Make it mini 2

The days of the midi skirt may be numbered.

The mini skirt hasn’t been this popular since the Clueless cast popularised checked, pleated skirt suits in the mid-1990s. Some on show this season were cut from a similar cloth, while A-line and square-cut miniskirts and simple shift dresses owed a particular debt to the godmother of mod, Mary Quant.

never abandoned by Gwen Stefani or Jennifer Aniston, now bridge the gap between streetwear and high fashion. Worn with cropped tees and singlets back in the day, today they can take on many guises.

Precious cargo

Triangular trend

In true stealth style, cargo pants have snuck in under the style radar of late to gather force as a hit of the spring 2022 season. The ’90s favourite, belovedof British girl groups and

The bralet-and-blazer combo of recent seasons has now given way to the visible triangle top as main player. There were other visible lingerie trends too including corsetry.

1. A model in Paris, France.

2. On the runway in Paris, France 3. The runway in Dolce Gabbana, Milan, Italy

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beauty

From fail to fabulous

P

How to fix a bad fake tan

ersonally, not a summer goes by without at least one self-tan disaster.

If your legs have gone all streaky, don’t panic scrub because you’ll end up taking the tan off in patches. Instead, run a bath and add oil, which will help soften your tan and make it easier to buff away. Oil and hot water help accelerate the breakdown of fake tan.

How to fade your fake tan away

Mix body scrub with a tiny amount of bath or massage oil and repeat this a couple of times for an even all-over fade.

How to get rid of patchy fake tan on hands

Add two tablespoons of baking soda to water and mix to create a paste. Leave it

on your hands and feet for a few minutes and then rinse off.

How to take fake tan off your face

While grabbing the exfoliating mitt and gong for it might be tempting, it’s a little harsh for your face. Chemical exfoliators, containing AHAs and BHAs are a great way of gently removing fake tan from your face while simultaneously boosting your skin’s natural glow.

Looking orange?

Turning orange isn’t usually your fault, it’s often the tanning formula. When a self-tanner contains too much dihydroxyacetone (DHA), the chemical reacts with the amino acids in your skin to produce a temporary pigment. Avoid looking orange by patch-testing before using a product.

SKIN SCULPTING TREATMENT Taking care of your body is crucial for living a healthy and happy life, and it is not that easy a topic to handle.

Therefore, seeking help from professionals is quite natural when it comes to making yourself look attractive.

Body sculpting treatment – comfortable, safe and effective Everyone has complaints regarding how they look. Even the best-looking people are not happy with all of their features.

This is why; various procedures and methods are used to make a person look better and feel more confident about themselves. Body sculpting is an umbrella term which includes a series of procedures, and each of them is designed to help you look better.

After reading up to this, you may think that we are into making you feel bad about yourself and are somehow trying to put across the point that changing yourself is the right way of

representation. It is not that, because along with specific features which are not that terrible or not requiring any rectification, there are quite a few which are in serious need of treatment. This is not merely because of how they make you look, but due to the various physical problems, discomforts and diseases that they may lead to.

For instance, you need to understand that all these correctional procedures are designed to get rid of a lot of discomforts and physical issues as well.

If you had gained a lot of weight and have recently lost it, there is an excellent chance that your skin is feeling loose and that is not going to look nice.

Along with making you extremely selfconscious, it may result in additional

issues that may lead to various injuries.

Therefore, getting skin lifting and tightening done will be the best choice.

The questions and doubts you may have This procedure will ensure that your skin regains the firmness or most of it and you do not feel self-conscious about how you are looking. If you are not sure about how to begin and are looking for guidance, it is crucial to seek professional assistance. Book an appointment for a consultation today and ask any question you want. Our professionals will answer each of them and will also suggest the best possible procedures to help you along. Call us today for queries and appointments.

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STYLE 18

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beauty

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beauty

Build that collagen, baby!

We speak to Healthy Care partner and doctor of traditional Chinese medicine, Dr Abbie Cloherty on the benefits of Gua Sha

STYLE 20

D

o you Gua Sha? Well if you don’t, this is something you want to tune in for.

As a doctor of traditional Chinese medicine and a cosmetic acupuncturist, I am a self-confessed Glow Sha Kween (yes, that’s my way of saying Gua Sha facial, because the result is pure glow).

Gua Sha is an ancient practice which predates acupuncture as a method of healing and repairing. It is now used as a non-invasive facial technique that promotes collagen production, increases lifts in your facial muscles, improves lymphatic drainage and toxin release and creates a fresh, youthful glow in your skin.

If you’re like me, and you want to love your skin from within, then a daily routine of Gua Sha, coupled with a healthy diet and collagen supplementation (yes, I believe this is critical to really see results), is something your future self will thank you for. Gua Sha can be an at-home practice that can provide you with a boost that could be even better than botox and complement chosen cosmetic treatments.

Here are my top reasons for why you should be adding Gua Sha to your beauty routine right now:

beauty 1. It builds collagen

Collagen is the hero of the show when it comes to glowing skin. Did you know that by the time you’re in your 20s your body’s ability to produce collagen naturally starts to deplete.

Collagen is the glue that holds our skin, hair and ligaments together, so it’s really important to help your body to boost collagen production naturally in any way possible.

When you Gua Sha properly, it creates micro traumas (that are not painful!) and encourages new collagen to be stimulated. Couple this with a good diet and ingestible collagen, and your body is being primed for improved collagen production. I’m a big believer in doing your research when it comes to collagen supplementation.

2. It reduces fine lines & wrinkles

Let’s be honest, everyone wishes those fine lines and wrinkles were a little less prominent. When Gua Sha is done properly, it is a secret weapon against aging skin and is supercharged when paired with using Traditional Chinese Medicine meridians and techniques.

3. It improved lymphatic drainage Glow Sha promotes lymphatic

circulation which helps to clear out debris, toxins and sluggish qi, essentially leaving a clear landscape for collagen production, allowing skin fibres to anchor and rebuild structure, improving skin strength and elasticity. Like a workout for your body, a workout for your skin needs to be a commitment.

4. Reduce facial puffiness

Glow Sha reduces puffiness for the ‘I woke up like this look’. We all want that defined jawline and smooth face for less makeup, less product and flawless finish.

5. Improve circulation

Getting the blood circulating helps to clear out debris and toxins, flushing the tissue with fresh blood and nutrients to improve skin health. Collagen encourages tensibility and strength of Dr Abbie Cloherty is the the blood vessels and owner of the Zhong fine capillaries that help Centre in Melbourne and carry blood and a partner of Healthy collagen around the Care, who have just face for a glowing released their new complexion. Gua Sha Beauty Collagen range. ultimately brightens and tightens, giving the appearance of radiance, luminosity and youthfulness.

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wellness

Sweat for cash People will exercise if you pay them? Well, I never, writes Sophie Hanson

S

ometimes, scientific studies reveal previously unknown wonders of the universe. Other times, they tell us what we kind of already know.

Today in ‘Well, I’ll be darned’ news: Apparently paying people money to go back to exercise is the best kind of motivation.

In a large-scale study involving more than 61,000 Americans enrolled in a ‘Step Up’ program, just nine cents (12 Australian) is all it takes to nudge people back to the gym after missing a workout.

Researchers examined more than 50 different kinds of motivation, breaking up 61,293 people into 53 groups.

Incentives like a free audiobook, rewards points, or cheery emotional encouragement were offered to

different groups, but by far the most successful form of motivation was giving people Amazon reward points worth nine cents—it increased gym visits by 16 percent compared to participants that received a basic text reminder.

Almost as effective was giving people a bigger reward, worth $1.75 (~$2.40) every time they worked out, upping exercise frequency by 14 percent.

Overall, though, the study found that the best way to motivate us to exercise regularly was to be reasonable and realistic with our workout plan; program reminders in our phones by way of a calendar alert or motivation buddy; and lastly, find small ways to reward ourselves for working out.

The most important factor to maintaining motivation, according to researchers, was to try not to miss more than one workout.

Remember, it takes the average person 66 days for a new behaviour to be automatic, so start small, figure out your ‘why’, and find a kind of exercise you actually enjoy doing.

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Breakaway offer a range of services including daily living, domestic assistance, centre-based respite, in-home respite, community participation, social groups, supported independent living and emergency support.

Recently we have expanded our service offering to include a free new service. If you do not have NDIS funding, we will work directly with individuals, their family, carers and support network to help you through the NDIS application process. This includes assistance with your NDIS access request, helping you to gather relevant documentation, discussing your disability-related needs for required assessments and reports and submitting the application on your behalf.

Contact us today to see how Breakaway can assist you.

Contact us STYLE 22

07 4639 5100 www.breakawaytmba.org

| |

info@breakawaytmba.org 27 Mort Street, Toowoomba QLD 4350

health

A step ahead with care A

t St Vincent’s Private Hospital Toowoomba, we’re committed to delivering excellence in orthopaedic care, and we believe that patients belong at the heart of every decision we take.

We understand that everyone has different needs, and that going into hospital can be an anxious time. Our team is here to support you at every step, giving you confidence and peace of mind as you regain strength and independence.

Knee Injuries? A Runner ’s Guide t o Reco ver y The knee is a complex joint made up of bone, muscles, ligaments, tendons and cartilage. All these structures are susceptible to damage from sprains, tears, dislocations and fractures that can affect well-seasoned runners as well as those new to the activity.

Jumping back in to exercise too quickly can also run the risk of serious injury. As one of the most complex joints in the body, the knee is susceptible to damage and when put under sudden or unusual stress it can be vulnerable.

Knee pain is a common complaint amongst runners of all ages. The knee is one of the most overused parts of the body and although designed to carry load, it is vulnerable to injury.

Running applies approximately five times your body weight directly to the knee joint, so it’s little surprise that many people experience knee pain and discomfort. But don’t hang up your trainers just yet.

There are many ways to diagnose and treat knee injuries caused by running. Formulating an effective treatment plan is key to relieving symptoms and restoring normal

activity and function.

Regular running has multiple health benefits and there is good evidence to suggest that this activity helps strengthen the cartilage and muscles that support the knee joint.

Injury and damage from running are more likely to occur through sudden, disproportionate activity or an incorrect technique.

If you’re experiencing knee pain and want to understand your treatment options, visit our website to read further information, and talk to your GP about getting a referral for a consultation with one of our orthopaedic surgeons.

5 f act s about knee- repla cement surger y Did you know …

1. Knee replacement is considered a highly successful procedure This surgery is considered very successful and typically leads to less pain and greater mobility.

2. Knee replacements are for all ages You’re never too young or too old for this life-changing operation.

3. You’ll be on the move soon after

surgery Our team will ask you to stand and walk soon after surgery to keep the blood circulating and help your recovery.

4. Not all knee replacements are the same There are many different types of knee surgery available that use a variety of tools and materials.

5. Driving will be easier after surgery With less knee pain to contend with, you are likely to find car journeys easier to manage.

Are you affected by any of the following?

• Sports injury?

• Broken bones?

• Trauma?

• Joint problems?

• Degenerative condition?

Ask your GP for a referral to a St Vincent's Orthopaedic Surgeon 23 STYLE

wellness

Check yourself

Lockdowns reveal secondary health risks

W

hile lockdown restrictions have largely been lifted across the country, new research has revealed the potential for lasting secondary health impacts, due to the effects of COVID-19 lockdowns on Australians’ engagement with their broader health.

The research highlights that those living in the more heavily locked down states of Victoria and New South Wales delayed visiting their GP due to COVID-19 – specifically, 48% of Victorians and 46% of those from New South Wales, compared with 22% of Western Australians and 30% of Queenslanders.

Those same states were also around twice as likely to say COVID19 negatively affected their usual

professional skin check practices.

More broadly, 39% of Victorians and 34% of those from New South Wales have not prioritised their skin health this year due to the pandemic, compared with 21% of West Australians and 22% of Queenslanders - indicating that those living in heavily restricted states could be at greater risk when it comes to skin cancer detection.

Introducing the 2021 TAL SpotChecker Australian Skin Safety Report, Dr Priya Chagan, TAL General Manager of Health Services, said: “Australians have faced many challenges to their health and wellbeing during the last 18 months.

Whilst COVID-19 restrictions have helped to contain the pandemic, they may have contributed to secondary health impacts with the most locked down states facing the most disruption to their usual health practices and their ability and comfort levels in getting professional health checks.”

TAL SpotChecker is a national skin safety awareness program designed to drive education and engagement around skin safety and help more Australians access professional skin checks and understand how to selfcheck their skin.

On a more positive note, at a national level, the number of Australians who have never had a professional skin check has continued to reduce – from 39% in 2017 down to 35% in 2020, and again to 29% in 2021 – according to data collected through the TAL SpotChecker program over the last five years.

Dr Chagan said: “Skin cancer is one of the most common cancers in Australia with 2 in 3 Australians likely to be diagnosed with some form of skin cancer by the age of 70 according to the Cancer Council of Australia.

One of the greatest preventative measures against skin cancer, agreed by physicians, is regular self-checking and getting professional skin checks.

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At Evolve Women’s Health your needs come first Find us on Facebook or call our office for an appointment.

P: (07) 4688 5533 www.evolvewomenshealth.com.au St Vincent’s Private Hospital, Toowoomba STYLE 24

health

Valued community support I t is through the longstanding support and generosity of the community that St Andrew’s Toowoomba Hospital continues to provide high -quality health care services to Toowoomba and the Darling Downs.

From the hospital’s inception in the early 1960s when Mr and Mrs J Bain of Jandowae donated five acres of land for the building of the Hospital, to today, the Toowoomba and Darling Downs community continues to show their support to enhance local treatment.

In November, St Andrew’s had the honour of receiving a cheque for $25,000 for the Hospital’s Oncology Unit, raised in memory of Jacko Riethmuller at Jacko’s Hawaiian Pig Races at the Quinalow Hotel in October.

More than 700 people descended on the Hotel and together raised $50,000, with the Queensland Cancer Council also receiving a $25,000 cheque. Such amazing financial support can have a huge impact on

the lives within the St Andrew’s Oncology Unit and beyond, which continues to advance local treatment and prevent the need for travel to Brisbane.

In August, the Unit successfully treated a rare form of cancer, Acute Myeloid Leukemia, for the first time.

In the past, patients suffering from the disease in Toowoomba would be transferred to Brisbane, often within 24 hours of diagnosis, and would have to spend between four to six months there for treatment.

Clinical Hematologist Dr Joel Collins commended the enthusiasm and dedication of the St Andrew’s team in helping to deliver what he said was “arguably the pinnacle of treatment that is required for any hospital/unit to be considered a serious hematology unit”.

In December, the Hospital was also very thankful to receive donations from Aliva and NGU Real Estate. The entire St Andrew’s team would like to thank the community for all of its support.

Jenny Riethmuller, Jamie Wann (St Andrew’s Director of Nursing), Craig Riethmuller, Bryce Riethmuller, Julie McEwen (St Andrew’s Oncology Unit Manager), Courtney Riethmuller, Ashleigh Shannon (St Andrew’s Perioperative Services Manager) and Hugh Suffell (St Andrew’s Business Development Manager).

25 STYLE

wellbeing

Goodness gracious, it’s annoying!

Nothing worse than someone who wants to trump everything you say with something they did better, writes Shona Hendley

W

e all have that friend. The humble bragger, the regular poster of their most recent achievements, purchases and success on Instagram, or sometimes it’s even an ‘accidental’ slip of exactly how much they just paid for their inner-city pad or how much they are now earning after a pay rise.

While we love to be happy for our friends and the good things that happen to them, when it is the only thing, or 95 % of all they talk about, well, it just gets a bit much.

This indulgent (and very annoying) behaviour is known as ‘success bombing.’

Clinical Psychologist and Relationships Australia NSW CEO, Elisabeth Shaw explains success bombing as “a shameless talking up of

one’s own successes (real or perceived) in order to come out on top in any one conversation.”

While it can be done without any incitement, Ms Shaw explains that “the most obvious examples occur when someone talks about good news and another has to immediately trump them with a story about themselves.”

So, why do some people do this?

“It can range from insecurity to narcissism,” says Shaw. “Those who are insecure can feel threatened by others success, as if they will suddenly be invisible if in the shadow of someone else. For the narcissist, it is much more driven by a constant quest for ‘look at me!’ This could stem from a deep sense of grandiosity, or a fear of failure or being seen to be lacking.”

Dr Rouzbeh Jahangiri is passionate about personalised quality surgical and endoscopic care. Dr Rouzbeh’s preferred surgical method is minimally invasive laparoscopic surgery to promote speedier recovery and reduce scarring potential. Dr Jahangiri is both experienced and has recency in regards to training in current best practice techniques and surgical care.

Dr Rouzbeh Jahangiri promotes early detection of bowel pathologies through screening and provides continuity of care if surgical treatment of bowel cancer is required.

Dr Jahangiri provides a colonoscopy recall list to support his existing patients with reminders.

Prospective patients who have had previous

colonoscopies elsewhere (Australia wide) can telephone our friendly staff to join our recall notification service.

Dr Jahangiri is accepting new patients and due to new theatre lists has a short waiting time for general surgical and endoscopy services. Request a referral for Dr Rouzbeh Jahangiri today from your General Practitioner.

For Emergency General Surgical care at St Vincent’s Hospital request Dr Rouzbeh Jahangiri as your Surgeon of choice via your Emergency Physician.

Dr Jahangiri’s General Surgical fees are within the known health fund gap caps. Affordable surgical pricing and no-gap endoscopic

With success bombing, there are some common signs to look out for to determine whether a friend (or worse, yourself) are detonating self-absorbed (and unwanted) behaviour.

procedures and colonoscopy screening to qualifying insured patients and competitive rates to self-funded patients.

In other news, Dr Jahangiri has voluntarily initiated a chaperoned service for female patients requiring a physical examination.

Dr Jahangiri is known for his sensitive, patient centred care. His rooms reflect this with an administration team who will support you with your paperwork and serve you tea and coffee in our relaxed, home-like environment. Experience the difference at Surgical & Endoscopy Care Consulting. One of the friendly staff look forward to welcoming you soon.

Surgical & Endoscopy Care Consulting Dr Rouzbeh Jahangiri is an experienced General Surgeon and Endoscopist whose surgical techniques are best practice, current and evidence based.

Offering video conferencing, exclusively to patients living in isolated communities to improve health outcomes through accessibility.

Gastroscopy / Colonoscopy / Laparoscopy & Emergency Surgeries All General Surgery health care needs including but not limited to: • Special interest in colorectal and bowel cancer surgery • Hernia repair • Diverticulitis surgeries • Appendicitis and laparoscopic appendectomies • Gall bladder surgeries • Skin lesions and skin cancer surgeries • Vasectomy Female patients may request a chaperone for physical examination

STYLE 26

No gap endoscopy for private patients Join our scope recall list by simply calling our friendly staff Appointments available in our rooms located at St Vincent’s Hospital Toowoomba, Myall Medical Practice, Dalby and The Lockyer Doctors, Gatton.

If you require private, emergency, surgical care in Toowoomba, request Dr Jahangiri as your consultant of choice!

(07) 4580 1238

wellbeing

Shaw shares some signs to keep an eye out for.

Consider the purpose of any interaction e.g., phone call, social media post. Is it to show off in some way?

Are the conversations mutual?

Success bombing can make people’s good news feel less important and make the bomber less liked.

If someone else has positive news, does the person redirect the conversation to trump the news or diminish it in some way?

Do they have difficulty just saying “good for you” or spending time focused on someone else’s success?

They might claim credit for themselves, when the praise should be for others,.

As well as being really annoying (did I say this already?!), success bombing can have quite a significant impact on our relationships with others. It can make people feel their news is less important or perhaps not as good as they thought, causing them to feel deflated, and negatively impact other people’s self-esteem.

“Over time, if this person is your partner, it can be very demoralising and lonely to feel like your partner can’t be proud of you and celebrate you,” Ms Shaw says.

It can also make the bomber less liked.

“People won’t want to confide in them or go to them with good news or to celebrate with them,” Ms Shaw explains.

So, what can you say to your friend who is success bombing at every opportunity?

Ms Shaw says to “start with direct feedback about particular instances as they come up and

see if that coaching leads to more self-awareness.

For example, start with “you may not realise, but in that moment, you undercut that person’s good news.”

And if it’s your boss, you could say that “this team doesn’t celebrate enough and as our leader, people value your positive feedback in particular.”

But if it’s you that is the success bomber, there are also ways to curb the habit.

Ms Shaw suggests the following: 1. Keep it short and simple.

If you are aware that you feel threatened or insecure when others are celebrating their success, then work hard to smile and say congratulations, and nothing more. If others feel good around you and see you as a generous and giving person, then you will actually get more accolades back.

2. Be proactive.

Push yourself to buy the first round of drinks and say cheers or buy a cake for morning tea for your team. You will get approval and recognition by your gestures as well as your individual wins and will go home warmer as a result.

Ultimately, she says that “we are only as good as the people around us, so offering up as much as you need back sets a good tone for future relationships.”

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Take a closer look right now: www.grangecountryvillas.com.au 27 STYLE

food

Chocolate crackle bars These homemade chocolate crackle bars are a great nut-free treat for lunch boxes Makes 15, Prep time 30 mins INGREDIENTS ● 70g (2 cups) puffed rice ● 30g (1 cup) quinoa puffs ● 30g (½ cup) moist coconut flakes ● 150g medjool dates, pitted, finely chopped ● 100g 85 per cent dark chocolate, melted, plus extra, to drizzle ● 1 tbsp coconut oil, melted METHOD 1 Grease a 16 x 26cm slice pan and line with baking paper, allowing the long sides to overhang. Combine the puffed rice, quinoa puffs and coconut flakes in a large bowl. Add the dates and mix well.

2 Make a well in the centre. Add melted chocolate and coconut oil. Stir to combine. Transfer to prepared pan. Use the back of a spoon to press firmly into pan.

Place in the freezer for 10-15 minutes, until firm.

3 Drizzle with extra chocolate. Cut into bars.

RECIPE NOTES They will keep, covered, in the fridge for up to 3 days.

CALL OR VISIT OUR FACEBOOK PAGE TODAY! 0422 970 645 uvawinebar@yahoo.com 1/476 Ruthven Street - Walton Stores Toowoomba, QLD, Australia 4350 STYLE 28

food

Quick cajun fish tacos A spoonful of cajun seasoning give these simple 10minute Mexican-style fish tacos a zesty, spicy kick Serves 4, Prep time 10 mins INGREDIENTS ● 600g Australian barramundi fillets ● 1 tbsp cajun seasoning ● 1 tbsp olive oil ● 350g packet kaleslaw mix ● 2 pickled jalapeño chillies ● 220g pkt pre-chopped fresh pineapple ● 2 limes ● 8 mini flour tortillas ● Fresh coriander sprigs, to serve METHOD 1 Heat a large deep frying pan over medium-high heat.

2 While the pan heats up, remove the skin from the fish and cut the flesh into 2-3cm pieces. Transfer to a bowl. Add the cajun

seasoning and oil. Toss until well combined.

3 Add half the fish to the pan and cook, turning gently, for 2-3 minutes or until just cooked through. Transfer to a bowl.

Repeat with the remaining fish.

4 Meanwhile, make the kaleslaw in a large bowl following packet directions.

Set aside. Slice the jalapeño and transfer to a small bowl with the pineapple. Cut limes in half and squeeze 1 half over the pineapple mixture. Toss to combine.

5 Warm the flour tortillas in the microwave. Divide the slaw among the tortillas. Top with the fish and pineapple salsa. Sprinkle with coriander. Serve with the remaining lime halves.

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food

Magic tuna, corn and cheese puffs These puffs are a cinch to make and are a great little snack for adults and kids Makes 25, Prep time 10 mins, Cook time 20 mins INGREDIENTS ● 200g Bulla Cottage Cheese ● 2 tbsp milk ● 1 egg, lightly beaten ● 185g can tuna in springwater, drained, flaked ● 125g can creamed corn ● 1 cup self-raising flour ● 1/4 cup grated cheddar ● 1 tbsp chopped fresh chives, plus extra, to serve METHOD 1 Preheat oven to 190C/170C fan-forced. Line 2 large baking trays with baking paper.

2 Whisk cottage cheese, milk and egg together in a bowl. Stir in tuna, corn, flour, cheddar and chives.

Season well with salt and pepper.

3 Spoon level tablespoons of mixture, 3cm apart, on to prepared trays. Bake for 20 to 22 minutes or until golden and puffed. Cool on trays. Sprinkle with extra chives. Serve warm or cold.

Driving Independence and Accessibility

STYLE 30

food

Sticky maple pork meatballs These easy pork mince meatballs are loaded with the flavours of traditional stuffing. Covered in a sticky maple sauce, they’re quick and low-cal, so great for dinner all year ’round Serves 4, Prep time 20 mins, Cook time 10 mins

● 350g pkt kaleslaw mix ● 2 cups baby spinach

INGREDIENTS ● 500g pork mince ● 3 tsp finely grated orange rind ● 25g (1/4 cup) dried breadcrumbs ● 1 egg ● 2 tsp fresh thyme leaves ● 35g (1/3 cup) flaked almonds, plus extra, toasted, to serve ● 1 garlic clove, crushed ● 1 tbsp olive oil ● 200ml fresh orange juice (about 2 large oranges) ● 60ml (1/4 cup) pure maple syrup ● 2 tbsp balsamic vinegar ● 3 fresh thyme sprigs

METHOD 1 Place the mince, orange rind, breadcrumbs, egg, thyme leaves, half the almonds and half the garlic in a large bowl. Season. Mix until well combined.

Roll 1 tablespoonful of the mixture into a ball. Repeat with the remaining mixture.

Enjoy your very own golf car

aromatic. Add the orange juice, maple syrup, 1 1/2 tbsp vinegar and thyme sprigs.

Simmer for 1 minute. Season. Return the meatballs and the remaining almonds to the pan. Toss to coat in the sauce.

4 Drizzle the kaleslaw mix and spinach with the remaining olive oil and vinegar.

Season. Toss to combine. Divide among serving plates. Serve with the meatballs.

Sprinkle with toasted almonds to serve.

2 Heat half the oil in a large frying pan over medium heat. Add the meatballs and cook, turning occasionally, for 6-8 minutes or until cooked through. Transfer to plate.

RECIPE NOTES Make the meatballs ahead. Once cooked, store meatballs and sauce together in an airtight container in the fridge for up to 2 days. Reheat over low heat to serve.

3 Add the remaining garlic to the pan.

Cook, stirring, for 30 seconds or until

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food

One-pan creamy Tuscan salmon For a quick and easy dinner, you can’t beat this onepan winner — the creamy sun-dried tomato sauce is so nice with the salmon INGREDIENTS ● 110g ( ½ cup) semi-dried tomatoes in oil, chopped ● 1 1/2 tbsp oil reserved from semi-dried tomatoes in oil ● 4 Coles Salmon Skin off Fillets ● 1 brown onion, finely chopped ● 3 garlic cloves, crushed ● 300ml Bulla Cooking Cream ● 80g baby spinach ● 1 tbsp drained baby capers ● ¼ cup small fresh basil leaves ● Crusty bread, to serve METHOD 1 Heat half the reserved oil in a large frying pan over medium-high heat.

Cook the salmon for 1 minute each side or until golden. Transfer to a plate.

2 Heat the remaining reserved oil in the same pan over medium-high heat.

Cook the onion and garlic, stirring often, for 5 minutes or until softened. Add the cream and 80ml (1/3 cup) water. Bring to the boil. Return the salmon to the pan.

Add the sun-dried tomato. Reduce heat and simmer for 3 minutes or until salmon is almost cooked through.

3 Stir through the spinach and capers.

Cook for 1-2 minutes or until spinach is wilted. Scatter over the basil and serve with crusty bread.

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Real estate is a national obsession, one we joyously share with you. From a bird’s eye view to deep local knowledge, we tell the stories that spark dreams into reality. Our expert real estate team is committed to keeping you inspired and informed all the way.

Start your property dreams with thechronicle.com.au/realestate

STYLE 32

home & living

Showroom style B uilding a new home or renovating your existing home can be a daunting experience for many. The team at Ceramics and Brass makes it their goal to help you to relax and bring some pleasure into the experience.

Whether you need tiles, flooring, bathroomware, tapware or even matching homewares or decor, they can walk you through the product selection process to suit your style of home and personal creativity.

Kel and Gilly realised that some Darling Downs people were frustrated with the sorts of products that were available to them and in some cases were forced to travel to Brisbane to have access to quality products.

After rebranding their business (Formerly TFBK Supplies) and purchasing and refurbishing an old printery, Kel and Gilly were excited to

be able to move into a larger space and allow creativity to blossom.

The new Ceramics and Brass showroom at 138 Campbell St (near The Spotted Cow) is designed to inspire and reveal some of the truly beautiful and bespoke products that you can integrate into your project at prices that may surprise you.

They are also excited to introduce Rod Fox, who joined their team last year, bringing with him 40 years of experience in the bathroom supplies industry.

The Darling Downs has many iconic buildings, and customers do not want to put a second-rate or cheap imported product into a beautifully designed and constructed home or renovation.

Kel and Gilly were frustrated with run of the mill products and started to contact multiple suppliers importing from around the world and also Australian manufacturers who

produce unique and superb -quality products like Consolidated Brass Tapware.

They agree that there are some Asian imports that are of excellent quality when sourced from a reputable supplier and do source these, however , also source products from countries like Turkey, Morocco, Mexico, Indonesia and India.

Everyone knows that Italy and Spain produce truly beautiful tiles, so they supply these, however some may not realise that Australian companies like NCIA and Southern Cross also produce an amazing range of tiles which they are also proud to supply.

Kel’s background in architectural drafting and Gilly’s design flair can help you navigate the choices and experience a great outcome to make your project dazzle.

Architects and designers are also welcome to utilise our new showroom to help inspire their clients.

Gilly Fowler and Kelly Farrell from Ceramic and Brass in their new showroom in Campbell St. Picture: Nev Madsen

GIVE YOUR RENOVATION

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Free Design Advice • Locally Owned Family Business 33 STYLE

Food

Come on, let’s do brunch Stellarossa Bernoth Centre’s summer menu is here

T

here’s no time of year more abundant with deliciously fresh food in our beautiful South-East QLD than Summer, and Stellarossa takes the responsibility of making the most of that opportunity very seriously!

Stellarossa Bernoth Centre launched their new Summer menu in early December, with a focus on healthy classics with a modern twist – and there’s something there for everyone.

Their vegan-friendly Banana Berry Smoothie Bowl is a prime example, with a freshly prepared berry-banana smoothie made on coconut milk, served in a bowl alongside more fresh berries, chia seeds and a quality almond & sultana granola. Or there’s the similarly refreshing and scrumptious Lemon & Coconut

Bircher, also vegan-friendly, comprising of a house-made coconut, pineapple and chia bircher, with chunky strawberry compote, coconut yoghurt, green apple slices, pistachios and a moreish lemon curd. These cold breakfasts go perfectly with your favourite coffee to kick-start the day.

Fresh is best and healthy should

never be a chore – but some days you just need something heartier for breakfast! On those days you could try their house-made Corn Fritters with Chorizo, served with fresh rocket, a poached egg and specialty tomato relish. Finish it off with a side of smashed avocado to keep you going until dinner!

Moving on to lunch and another thing Stellarossa prides themselves on is their flexible approach to salads. Start with the enticing new Tomato & White Bean Salad with creamy feta, fresh herbs, spanish onion and a light lemony dressing, and add as much or as little to it as you like with options including grilled pork belly, fresh avocado, smoked salmon, grilled halloumi, or sliced chicken breast.

With their superb outdoor dining area granting breathtaking breezes and views, Stellarossa Bernoth Centre is also suited to long, lazy lunches and dinners. Drop in to try their Garlic Tiger Prawn Linguine, with fresh cherry tomatoes and rocket served with grilled asparagus, prosciutto, shaved parmesan and housemade salsa verde.

A freshly pulled beer on tap or a cheeky cocktail will make your adventure complete, and serve as a satisfying reminder of this beautiful, plentiful land that we’re fortunate to call home.

Main picture, try the tomato and white bean salad, the banana berry smoothie bowl or corn fritters with chorizo.

Let's get Festive at Stellarossa Book a table for your staff Christmas party, family get together or catch up with friends! Introducing our set Christmas menu, catered to every festive craving, to make sure your Christmas function is a delicious success.

Entree Mooloolabah prawns with saffron butter, trifolati zucchini Main Cured duck breast, cherry sauce, tenderloin and red pepper croquette, sweet potato, balsamic & honey sprouts Dessert Deconstructed pavlova

STYLE 34

business

Effort will guarantee a sale writes Ros Burton, Principal - The Real Estate People

T

raditionally, the real estate market goes into hibernation over late December/early January and we in the industry get a chance to finally take a breather.

Or so we thought.

As you’d be aware, the buying and selling frenzy that we’ve experienced this past year has been unprecedented and doesn’t appear to be abating at all.

December was flat out and it seems the new year will also be turbocharged - not that I’m complaining of course - it’s great to see so many of our customers begin new chapters in their lives (and it’s so gratifying to be helping them take that journey).

One question I get a lot is: “How do I guarantee a sale?”.

Obviously, there are no guarantees

in life, but you can take a few simple steps to ensure your property is going to appeal to buyers.

Just because the current market is buoyant doesn’t mean that “sold” sticker is a foregone conclusion.

You need to make sure your home is presented in the very best light to help you get as many prospective buyers through the front door as you can.

Yes, that means rolling up the sleeves for a bit – but it’s a small

sacrifice to achieve your desired outcome.

To get top dollar you wouldn’t sell your car covered in dust and bird droppings - obviously you’d clean it first.

And it’s the same with your home.

Taking the time to give your house a quick spruce up will make a world of difference.

Give those countertops a wipedown, hide the washing and ironing away, vacuum the floors and give the toilets and bathroom a quick scrub.

It all contributes to a cleaner presentation that buyers most definitely notice.

The same goes for outside.

Spending just a few hours mowing the lawn, trimming back unruly shrubbery and hedges and weeding garden beds makes all the difference.

There are a lot of buyers currently competing for a limited pool of houses in the region, so make sure they’ll want to stop at yours and not just keep on driving.

Landlords… does your property manager offer:  Detailed routine inspection reports every 3 months Tenants paying water consumption  One on one communication  Market appraisal at every lease renewal  Flexibility with chosen trades

If not, then it’s time for you to get a new property manager.

Looking after your investment shouldn’t be ‘set and forget’.

What is important to you is important to us, so call us today and see how easy it is to make the change.

289 Herries St, Toowoomba 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au 35 STYLE

Benita McMahon Owner / Sales Agent 0427 306 970

Troy Wade Owner / Sales Agent 0428 612 655

Saree Beasley Property Manager 4698 7111

Roger Foxton Sales Agent 0419 778 305

Warren Inch Sales Agent 0419 776 362

David Allen Sales Agent 0417 622 717

Katrina Mundt Administration Support 4698 7111

SALES at WIRE Property Agents Friendly, honest and genuine real estate agents with local knowledge of Toowoomba, Highfields and the Darling Downs.

At WIRE Property Agents we are committed to helping you achieve an outstanding result of the sale of your property.

Curious to know what your property is worth in the current market conditions? Call us now on 07 4698 7111.

PROPERTY MANAGEMENT at WIRE Property Agents Are you getting the most from your investment property? Or is it time for a change?

Call us today to find out about our competitive property management fees.

WIRE Property Agents

www.wireproperty.com.au

(07) 4698 7111

business

Your property our priority W

IRE Property Agents has been based in the Highfields area for more than 25 years and services the entire Darling Downs and Southern Downs regions in both property sales and property management.

Brother and sister duo Troy Wade and Benita McMahon took over the business from the original founder, Warren Inch, in December 2018 (with the business previously known as Warren Inch Real Estate).

Warren continues to work within the business as a real estate agent,

offering a wealth of experience to the team.

All of their professional team are locals with a vested interest in ensuring this area continues to experience positive growth.

Their goal is to make buying and selling property a breeze, and owning

a rental property an easy and stress free way of building long term wealth.

Long term relationships, not only locally but regionally and nationally ,ensures they are best situated to ensure your investment reaches its maximum potential.

Wire Property Agents owners, brother and sister duo Troy Wade and Benita McMahon, in the office and signing contracts with clients.

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There is no question that the current market is presenting one of the best opportunities for you to get the best possible price for your home.

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home

Designed for a family It is not unusual when on the precipice of parenthood to be adamant that a baby unequivocally will not change your home’s aesthetic, writes Alexandra Whiting

Y

ou tell your cooing friends that you won’t be be “baby-proofing” your living areas.

There will be no padding, locking or softcornering of anything, and there will absolutely be no influx of garishly coloured, unnecessary plastic coming into your life—even in the kids bedroom.

Is this sentiment a little naive? Sure, but it is possible, through smart shopping, minimalism, essentialism and by only buying what you both need and really love, to have a chic, wellappointed home while living with small children.

Take a change mat. You have to have one, but you don’t have to have an ugly piece of white plastic-covered foam. You can have a beautiful one that you actually enjoy looking at. It really does exist. Some might find it silly to want to invest in something beautiful that’s going to be the site of nappy changes, but do they know how much time you spend with a change mat when you have a baby? Cumulatively, it’s probably months. Longer than you spend with your Wedgwood dinnerware or Chanel evening bag (especially now you’re a parent).

The parenting space has really evolved in recent years with niche, design-driven brands creating innovative and visually pleasing solutions for everything from breastfeeding supports to baby baths. Boutique baby retailers like The Memo, whose newborn essentials collection recently expanded into interiors, offers parents beautiful soft textiles, colourful picture books and toys reminiscent of sculptures in the MOMA. You can even find French baby bottles

that make the process of sterilising look appealing.

The reality is, life with baby, that will soon be a toddler, will affect the furniture and decor in your home, but not necessarily in the nightmarishly, cordoned-off way you might fear (ie. a maze of baby gates separating sparse ‘adult’ and ‘child’ areas that look like the last days of the Toys ‘R’ Us closing down sale). Instead, your home can evolve into a space that reflects the whole family, including the newest member.

Here are some more golden rules for doing it well.

Integra te, don’t segreg ate

Do not be fooled into thinking children, particularly small ones, play in their rooms. It’s a myth. You know what your child’s favourite toy is?

You. Regardless, you need eyes on them at all times, and usually that’s while you multitask other projects like cook dinner or send an email, which can’t all happen in the nursery, so, your space must become their space. Sure, you can have adult-only areas, but the main living rooms have to be shared. Rather than transforming your adult room into a play room each morning and back each night, it’s less effort to create a constant home for their things within the adult space. Part of this is purchasing baby gear that goes with your decor: when they’re small, that’s a bouncer that complements your couch, for example. When your child is a little older and interested in more imaginative play, a beautiful kids table and chairs or a modern dolls house will create corners of your home you look at fondly, even when they’re fast asleep.

Furniture tha t jus t makes sense

Recently, model Ashley Graham posted on TikTok about the furniture that “just makes sense” (a trope of the social media platform) for her life with a one-year-old. She pointed out a lounge with a back that “doubles as a cup holder” so her son Isaac can’t reach (and spill) her drink, adding “It’s also short, so it’s fall proof”. Then she

paned to a shelving unit that had vases and travel memorabilia up top, and toys down low. Mostly, your furniture doesn’t have to change—OK, your bar cart might have to be pushed into the garage for a few years—but you might make decisions on new pieces based on their child-friendly factor.

Many new parents have retired their marble coffee table once their kids start walking (and a few near-misses gives you heart palpitations).

Swapping it for a large ottoman is usually a good compromise, particularly if the covers are washable.

Pieces tha t will gro w

Just because it’s a baby, doesn’t mean they need all-white furniture, pastel walls or artworks with bunny illustrations. If that’s your vibe, go for it, but artwork in children’s rooms is one of the best places to invest in something more grownup that they’ll have for life. A print from one of your favourite photographers, or a beloved beach, an antique carved camphor trunk or ‘60s-style banana-leaf-print curtains are all excellently nursery-appropriate and will work in other parts of your home when you want to change things up,

Smart Design... Smarter Living.

IS THE KEY TO YOUR OWN SUSTAINABLE FUTURE HOME Geoff Gibson 0407 965 261 facebook.com/geoffgibsonhomes

Your key tor Living!

Smarte

DESIGN CENTRE: 20 Stradbroke St, Toowoomba (Off North St) | Office phone: 07 4634 4550 QBSA 100 5734 | www.geoffgibsonhomes.com.au | geoff@geoffgibsonhomes.com.au 39 STYLE

home

7

secrets for styling a modern bedroom

The place where you sleep should be a beacon of calm, writes interior designer Kathryn Borglund

P

aying special attention to things like paint colours, lighting and mood will improve your sleep quality and make the bedroom a place of refuge and rest.

1. Subtle statements

The rule is to add a statement without overwhelming the space. Be bold but keep it simple: add one or two statements into your soft furnishings, such as a bold bedhead or artwork.

And then leave it at that. Remember the cardinal rule of minimalism: less is more.

2. Let there be light

Incorporate an abundance of natural light to make your bedroom feel fresh and modern. A great way to do this is to include a simple sheer curtain from ceiling to floor as your window finish. And for a really seamless look, place a sheer curtain in front of any blockout curtains or blinds, which will give you natural light with the option of more privacy.

3. Block colours

To keep the room looking sleek, opt for blockcoloured bedding. I love to use white or neutral linen bedding to create a crisp and relaxed look.

4. Curate special pieces

Minimalism is about being selective with what you put on show. Invest in some basic, yet unique, pieces that speak to each other and add to your personality. Look for items that reflect the natural beauty around you.

5. Add greenery

A must-have addition to any modern bedroom is a live house plant. It’s a great way to add a pop of green and a fresh element to your bedroom.

Choose a planter made from a natural fibre to add some texture.

6. Keep it clutter free

To keep the room looking sleek, opt for block-coloured bedding. Try using white or neutral linen bedding to create a crisp and relaxed look.

Every item should have its place — it’s about simplifying your surroundings. Keep clutter to a minimum and select a few key pieces to be the hero in the space. The key is quality, not quantity.

A good way to achieve a clean look is to select a bedside table with concealed storage and accessorise it with boxes so the everyday clutter can be stored away neatly.

7 . Embrace simplicity

A neutral or monochromatic palette is the perfect way to achieve a clean and modern look while also making your room a calm place to sleep. Keep it simple and leave your wall decorations to a minimum too.

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BRYAN GRAY PRINCIPAL

41 STYLE

This Sprawling Lifestyle Home With 5 Living Zones Is ‘ A Total Retreat ... ‘ IT’S A SANCTUARY ... IT’S A RETREAT ... it’s 18 Merlin Court in Preston.

SET on three-quarters of an acre, Jacqui Walker is delighted to present this MAJESTIC HOME with room to be together and room to be apart across 5 EXTRA-LARGE LIVING ZONES! I SAID: ‘ Five extra-large living zones !!! ‘ - Huge, spectacular lounge room overlooking gorgeous bushland across the Lockyer Valley ::::: This is the heart of the home ::::: Look at those panoramic views! ::::: Dramatic ceilings ::::: Filled with natural light - Then there’s a large and magnificent music room ::::: With a CUSTOM ACOUSTIC wooden ceiling ::::: Gorgeous views sure to inspire even Mozart himself!

- Next, a large dining room for meals together ::::: With a dream north-east aspect ::::: This area flows to an expansive corner verandah - Downstairs it’s an EPIC-SIZE rumpus room - Wow: this flows to an ADDITIONAL activity room I LOVE THE: - Wide verandahs capturing scenic bushland views from the north-east of the home - Views across scenic bushland everywhere you look - Gorgeous Iron-Bark timber floors - Timber and brick embellishments throughout - And harmonious street appeal toward the end of a cul-de-sac DISCOVER 17 more features & benefits at 18merlincourt.com EXPRESSIONS OF INTEREST are now invited.

18 MERLIN COURT, Preston PRESENTED by The Jacqui Walker Team RE/MAX Success 0419 648 026 jws@remaxsuccess.com.au

home & living

What’s the buzzword?

It’s the word of the moment, and permaculture is changing how we look at our homes, writes Avril Treasure

P

ermaculture is a buzzword at the moment. But what does permaculture actually mean?

Why is it important? And how do you apply the principles of it at home?

All those questions are pertinent, so News Corp reached out to Penny Pyett, founder and Director of Permaculture Sydney Institute.

With a background in horticulture and over 20 years of experience in her field, Penny is also a graduate of Bill Mollison, who was responsible for coining

the term permaculture back in the 1970s.

What is permaculture?

At its core, permaculture is about living sustainably, says Penny.

“It involves a caring for nature, people and all living things. It’s about growing food, making things we need and about how we live, from the activities we engage in, how we spend our time and the resources we use,” she says.

“It’s about housing, farming, managing wastes, animals, energy and economics. It’s about being as

reliant as possible on yourself, but within a community context and being a responsible producer and less a dependent consumer.

“Permaculture is based on three main ethics: care for the earth, care for people and fair share.

“Apart from designing our own homes and farms, permaculture design is also relevant for towns and villages and is applicable in any climate.

“The pandemic has shown many people the value of both self-reliance and friendships, of local food production and of preparing for the future.”

Bill Mollison summed it up beautifully when he stated that permaculture is “a philosophy of working with, rather than against nature”.

There are many permaculture design principles used by trainers in different ways, says Penny.

“If applied in design, they will save you work, money and time and will assist nature and the environment.

But to think that only ‘12 principles’ can capture everything about permaculture would be wrong. Permaculture encourages people to think for themselves, to adopt and adapt what is right for their own situation.”

She adds while there’s likely to be upwards of 30 permacultu re principles covering everything from water management to soil regeneration, and there are some key principles that can be used as a guide to get started.

“Space, placement, multiple functions and connections means when choosing things for your garden put items that need more work closest to the home, like the

kitchen garden.

“Place things in the right position in your garden and group things together that need to be connected, like chickens and food forests or compost bins, vegetable gardens and water.

“We also select things for our gardens based on functions they provide, and the more functions the better. For example a lavender or rosemary bush can be a hedge to protect your garden and dry your washing on, provide food for us and the bees, provide habitat for birds and attract beneficial insects.

“The principle of diversity is greatly used in permaculture by having many different species in our gardens and creating a polyculture as opposed to a monoculture system.

“We use perennials as much as possible and mix up plantings like mixing vegetables with herbs.

Some other principles are obtaining a yield or growing your own food, medicinal plants and meat, producing no waste, using and valuing renewable and biological resources and recycling energy and resources onsite.”

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REQUEST FOR PROPOSALS PROPERTY Australian Unity and Specialised Property Consulting seek proposals for land acquisition on behalf of their client. Australian Unity intend purchasing a site capable of accommodating a new landmark, office building in the heart of Toowoomba.

The site will be acquired in the first quarter of 2022 and it must allow for unrestricted development from mid-2022.

Key parameters: • The site(s) must be sufficiently large enough to deliver modern corporate office floorplates • Capable of allowing a commercial building of eight levels • The search area is restricted to the CBD - within the “box” bounded by Hume St to Gowrie Creek, and Herries St to Victoria St • The site must be highly visible from the Toowoomba CBD and be able to be seen from Ruthven and Margaret Streets • Close and easy access to the CBD amenity including the likes of Margaret St cafes, Walton Stores, Grand Central, Ruthven St shops Respondents are to provide: Site specific details (site area, boundaries) Sale price Timing: Submissions are to be received by Wednesday 22 December 2021 A short-list of suitable sites will be presented to the client for Board assessment Intention is to conduct due diligence and acquire the target site, early 2022 Submissions (and / or queries) should be forwarded to the attention of: tkemp-bishop@australianunity.com.au

home

Popular design styles you need to know I

n popular fashion parlance, trends come and go, but true style is forever. And you could argue the same for interior trends, which never truly date, but rather move in cycles and are often reactionary to external influences like social change, technology and environment.

While we certainly don’t expect anyone to confine themselves to one strict design style – where’s the fun in that? – knowing which styles appeal and which don’t jibe will make a world of difference, particularly if you’re renovating a home or looking to update your interiors. And it will certainly make consulting an interior designer, architect or contractor much, much easier.

In fact, having a grasp on all the different design styles available to you (and there are many, and all are open to interpretation), means you’re perfectly equipped to mix and match them at will, and create a truly personalised home that feels unique and special to you.

Keep reading to discover a visual guide and definition of the most popular interior design styles around today.

Minimalis t

A close friend of contemporary decor, although not quite the same, minimalist houses are defined more by what they lack.

Free from excessive ornamentation or fussy decorations, minimalist designs favour clean, simple lines and a neutral colour palette, with a focus on sleek and simple architecture.

Layouts are usually open and airy, and every object or piece of furniture serves a function or aesthetic purpose. Art is often abstract or modern to match, and modern interpretations go for stone, concrete and raw timber materials.

Indus trial

Often influenced by a home’s location or a building’s heritage, industrial design takes its cues from the lofts and warehouses found in urban and industrial areas.

Characterised by raw finishes like exposed brick, untreated wood and metal, you’ll often spot visible ceiling beams, metal or exposed light globe light fixtures and steel window frames.

Furniture is usually functional and nondecorative, and more recent interpretations often include raw timber or concrete floors.

Co as t al or Hampt ons

Categorised by laid-back interiors, free-flowing living areas — and if you’re lucky, water views — there’s an inherent ease to coastal style.

While Hamptons is a more specific style under the banner of coastal, both take cues from the surrounding environment. Coastal aesthetics can range from the more luxurious and traditional Hamptons look (think: weatherboards, sash

the 20th century, the ripple effect of mid-century is still being felt today. Broadly speaking, it relates to the burst of creativity that originated out of the post-World War II boom of the late ’40s, ’50s and ’60s—one that spanned architecture, industrial design, art and graphic design.

While not rooted in one specific country or designer, mid-century style is grounded in simple, functional forms, organic or natural-inspired shapes and egalitarian design.

The clean, geometric lines and of mid-century design are still strikingly relevant today.

Architecturally speaking, the geometric lines and large windows (designed to let nature in) are still prescient in modern homes, and the design can be incorporated easily into many interiors. Midcentury pairs well with the warm, earthy colours of the ’70s—and you’ll often find furniture is made from medium-toned timber.

Rus tic windows and a palette of white, grey and navy) to a more Spanish-inflected coastal vibe (white concrete, natural timber and rattan), but all usually embrace natural fibres like linen and cotton, wicker furniture and light fittings, tropical greenery, and seaside-inspired homewares.

Bohemian

Known as the free-wheeling, relaxed kid of the interiors world, bohemian homes refuse to adhere to a set of design rules. Instead, they’ll feature a range of textures, materials and finishes to unique effect.

You’ll often find vintage furniture, cushions, light fittings and rugs mixed with colourful knickknacks and decorative items sourced from all corners of the globe.

As evidenced by the dictionary definition, rustic relates to a natural and pared-back style, one that favours simplicity and authenticity over obvious design flourishes. While the meaning of the word itself might suggest anything rural or country, in interior design it can encompass a range of styles, from farmhouse to log cabin, to coastal and Tuscan.

Rustic homes are usually decorated with antique or vintage finds, bunches of wild flowers or greenery, and materials include raw or reclaimed timber and stone, plus natural fabrics like cotton, canvas and linen. While not shy of ornamentation, styling is usually simple, unfussy and down-to-earth.

Countr y co tt age or French pro vincial

Country cottage is a close cousin of French provincial, which is why we’ve paired the two together. While cottage style usually takes its inspiration from the quaint houses found in the English countryside, French Provincial is influenced by — you guessed it — the style of the French provinces outside of the main cities.

Signified by earthy tones; lots of timber (barn doors and exposed ceiling beams are common), stonework or brick; fresh-cut flowers and cosy textures; both country cottage and French provincial lean heavily into the farmhouse aesthetic. Expect to see vintage or rustic furniture, floral and patterned fabrics and traditional, timeworn homewares like porcelain plates and embroidered cushions.

Mid-centur

y modern

One of the most influential design movements of 45 STYLE

education

Fit and healthy kids

W

ith school soon to be back in full swing, children are busy keeping their minds active.

But due to the long periods of sitting at desks, they’re also likely to have reduced levels of exercise, which can impact their overall wellbeing.

To help keep your kids healthy, it’s always best to get involved and encourage your children to increase their activity.

What to put in the kids’ lunch boxes is another dilemma that plagues parents, as they face more than 200 school lunches throughout the year.

The Heart Foundation has some easy tips for

keeping your child’s lunch box nutritious and getting young people outside and active.

Top 10 idea s for keeping school children active and heal thy 1. Pick a day you can walk to/from school together – even consider parking the car a little further from the school and walking for 10 minutes.

2. Cut up food so it is easy for little fingers to eat.

3. Select comfortable school shoes that are great for walking, running and riding bicycles.

... it’s always best to get involved and encourage your children to increase their activity

4. Dairy food is a great snack – choose reduced fat cheese or a tub of yoghurt.

5. Find some time to do some “free range” activities like exploring your neighbourhood.

6. Include a frozen water bottle — it will help keep lunch cool and provides an icy cold drink.

7. Plan a quick play at the local park on free afternoons.

8. Plan ahead to avoid grabbing pre-packaged foods and involve the kids too.

9. Join your children in an after- school swim, ball game, hopscotch or skip.

10. Use a good lunch box that insulates well and use ice bricks.

REGISTER T O D AY

O P E N D AY

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W W W . S T- U R S U L A . Q L D . E D U . A U

PHONE: (07) 4362 7611

47 STYLE

GRAMMAR

Art Show

Something for Everyone Wide range of art 250 artists 800 paintings

Sophiue Gralton

$40 - $10,000

Thank you to our wonderful Supporters

Save the Dates for 2022 Saturday 26 & Sunday 27 March with Opening Night on Friday 25 March 2022

Preview Art

GrammarARTshow.com

A diverse and beautiful range of art ...brought together for you

Style Artist chats to

Nate Hornery

Tell us a little about yourself…

I live in Toowoomba with my wife and 3 kids. I am an emerging artist and have just completed a large painting for an Emerging Artists competition.

Describe your style?

I’m not really sure to be honest. I guess you could call it contemporary urban-landscape art.

What inspires you?

I get my inspiration from my surroundings. I’m always keeping an eye out for interesting places or a particular view of something that I think would work well on canvas.

When did you start painting?

I haven’t had any formal training. I took art in high school and painted on-and-off over the years. It hasn’t really been until the last 3 years that I’ve put a lot more focus and energy into painting.

How has it evolved and what has influenced this?

Initially, I was really caught up on trying to have a ‘style’ similar to some of my favourite artists.

As I started to paint more and more though, I found that I was developing my own style which I’m quite happy with at the moment.

What are some of the highlights/favourite moments/greatest achievements of your artistic life?

I’m still relatively new to this but I must say this year has been very eventful. I’ve exhibited in the Grammar Art Show, Facets Exhibition and Downlands Art Show and was fortunate to have sold some of my paintings. At Grammar, all four of my paintings sold on Opening Night.

I’m also lucky to have some artworks on display at The Toowoomba Gallery.

What do you like about Toowoomba?

What’s not to like? We have (generally) great weather, good schools, parks, coffee shops and bars in abundance… and it only takes 15 minutes to drive anywhere in the city.

For your calendar..

GRAMMAR

We are pleased to have Nate Hornery exhibiting again in 2022

Art Show

Aidan Weichard

Ruchi Rai

26-27 March 2022 GrammarARTshow.com A diverse & beautiful range of art ... brought together for you For more interviews .. grammarartshow.com/style-interviews-with-artist

Nate Hornery

sport

Coach scores state U17 gig Panthers mentor Stower lands a major coaching role, as the club’s bid for Sapphire Series inclusion nears a verdict, writes the Chronicle’s Sean Teuma

N

etball: Toowoomba will have its latest Queensland representative within the ranks. Darling Downs Panthers coach Bec Stower has been rewarded for her prowess with the clipboard, being named as Queensland U17s coach for 2022.

Stower will get the chance to work closely with the state’s next generation of netball talent, and said it’s something she has aspired to.

“It’s been something that I’ve been interested to have a look at, but been a bit hard while my daughter Mia’s been in the program,” she said.

“I’ve waited until she’s well and truly through and making a name for herself.

“I’m excited for the opportunity. I’m a bit shocked. I thought an assistant role is where I might get my start.

“I’m there to get a job done. I’m focused on doing things right, and that’s where these U17s are at, where we can make a good impression and they can grind out basic foundations.

“It’s a really crucial age group, not only for talent identification but to not close our eyes too quickly for late developers.”

Stower had her best result as a coach with the Panthers last year, helping the club to its first finals appearance.

“It has been a grind and we’ve really had to

work through some stuff over the years,” she said.

“I never thought that I knew everything or had all the answers, I just took every opportunity to learn new ways and explore different ways to do things.

“I’m never happy being in the one place and want to keep growing and pass it on to who I’m coaching.”

Netball Queensland is expected to make an announcement on new teams entering the Sapphire Series and Stower said they remain hopeful of a positive outcome.

“We haven’t been told no and haven’t been told yes,” she said.

“We hope we’ve done enough to get through, and it would be important for us all moving forward.”

It’s been 14 years since the Darling Downs has held its place in the top flight of netball’s Sapphire Series, and that “needs to change.”

That’s the message from Panthers officials as the club pushes to return to the premier Queensland competition next year.

On the back of their most successful ever season in the Ruby Series, the time is right to give both young girls and our region’s brightest players the chance to compete at the elite level.

Geographical impact

As it currently stands, the eight-team Sapphire Series is made up of seven teams across Brisbane, Ipswich, Gold Coast and Sunshine Coast, along with the Mendi Rays.

Panthers president Graeme Thomas said expanding onto the Downs provides Netball Queensland to expand on a promising market.

“Without the Darling Downs moving into the top state league, is it truly a state league or just a southeast Queensland league with the Rays added on?,” Thomas said.

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Risk of losing young players

“It means everything. It would be our vision fulfilled. This would support pathways and opportunities, and say to girls in Chinchilla and Warwick that you can go all the way.

“It’s not to say they will, but having this pathway says it’s here within your reach, take your shot.

“This decision is a statement of intent about the future of netball on the Darling Downs and in country areas.

“In modern sport it’s very easy for rural athletes to be forgotten. There’s a southeast Queensland centred approach that has dominated for a long time, and the visionary codes are looking to regional and rural areas.

“The region’s colours mean the world to me. Wearing someone else’s is not a substitution. Every girl from the Downs should have a chance to run out in Panthers colours, they shouldn’t have to settle.”

The women’s sporting landscape has never looked brighter, with multiple sports offering pathways that were only a dream just years ago.

For Netball Queensland to ensure that the wide catchment of netball talent that is the Darling Downs isn’t lost, offering up a clear, visible pathway for these young girls is essential.

“The Panthers have been doing the work and it feels a shame to bring them through our pathways, offer clinics and it just stops at the Ruby Series,” coach Bec Stower said.

“We owe it to our players and coaches in the whole Downs region for more opportunities. It would be a win-win for us all.

“We’ve lost a few players over the years that were ready for the Sapphire level and needed to go to Brisbane.

“The likes of Stephanie O’Brien, Laura Clemesha, Ava Black and Mia Stower all had to travel away.

“With the next crop coming through like Kaylin (van Greunen), we want to be able to provide opportunities for those girls.

“As Mia’s mother , it was really hard for her

to leave the Panthers where she started, and if she had the opportunity, she more than likely would’ve stayed.”

First -class reach

The Ruby Series might only be the second tier competition, but the reach and engagement the Panthers have generated puts them on par, and in some cases ahead of their Sapphire counterparts.

Thomas said their numbers stack up with the premier teams in Queensland.

“We have the best fans in the league and have sold out more games than anyone else in the Ruby Series,” he said.

“This is a total approach supported by members, the community and the players.

It’s not a business decision, but a community saying we’re ready to go into this.

“Social media figures are off the chart.

Game views exceeded 30,000, and that’s for the B league. Imagine what happens if they unleash us in the A league. Those numbers beat out many of the Sapphire games.

“It shows how passionate our fans are.

There’s a steady following in South Africa and New Zealand as well. It’s not some amateur approach.”

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arts

TOOWOOMBA Here in the Toowoomba region, the arts scene is flourishing. From galleries to theatres, to schools and various community groups, Style’s guide gives you the information you need to enjoy the region’s creative endeavours CHILDREN’S WORKSHOPS: STRANGE AND CURIOUS CREATURES TUESDAY, JANUARY 11 , 11AM-NOON; SATURDAY, JANUARY 15, 11AM-NOON; TUESDAY, JANUARY 18, 11AM-NOON WHAT: Bring a creature into existence at one of the ‘Strange and Curious Creatures’ workshops at Toowoomba Regional Art Gallery in January.

Inspired by the exhibition currently on display, Patricia Piccinini: Curious Affection on Tour, these workshops encourage children to explore the possibilities of imagined worlds and the strange yet curious creatures that may live within.

Participants will create their own creature while exploring some of the exhibition’s key themes of love, empathy, relationships and wonderment. All materials provided.

Free | Ages 5 – 12 | Participants must be accompanied by a vaccinated guardian.

Proof of vaccination status or medical contraindication must be shown on arrival.

Bookings required | Phone 131 872 or email info@tr.qld.gov.au

PATRICIA PICCININI: CURIOUS AFFECTION ON TOUR SATURDAY, NOVEMBER 13 TO SUNDAY, FEBRUARY 27, 2022 WHAT: Patricia Piccinini: Curious Affection on

Children aged from five to 12 can bring their imaginations to life in the Strange and Curious Creatures workshops inspired by Patricia Piccinini: Curious Affection on Tour, which is currently on display at Toowoomba Regional Art Gallery.

Tour invites audiences to think about their place in a world where advances in biotechnology and digital technologies blur the lines between human, nature and the artificial world.

Patricia Piccinini’s lifelike hybrid creatures seamlessly blend human, animal and machine elements to reveal life forms that are extraordinarily familiar.

Influenced by science, nature, Surrealism and the unconscious, Piccinini’s collisions of forms are sometimes startling, but rarely fearsome.

While her artwork explores the implications of new technological developments, her fantastic creations also engage audiences on an emotional level, eliciting empathy and challenging conventional notions of beauty, perfection and ideal forms. Patricia Piccinini:

Curious Affection on Tour is a touring exhibition developed by the Queensland Art Gallery | Gallery of Modern Art. WHERE: Toowoomba Regional Art Gallery at 531 Ruthven St, Toowoomba is open Tuesday to Saturday 10.30am-3.30pm and Sunday 14pm. Entry is free. All visitors are required to use the Check In Queensland app on entry.

53 STYLE

escape If you want to visit places like the SKYLINE restaurant near Queenstown in New Zealand, you need to sort out our passport.

Passport planning

New-look deals, tips and inspiration for savvy travellers, with Mercedes Maguire

I

t’s a crucial step in making yourself holiday ready They’ve been neglected too long, left to gather dust at the bottom of a drawer.

But now that international travel is

resuming, it’s time to dust off your passport and put it to use again. ● Savvy tip 1 If your passport has less than six months’ validity, start the renewal process now. Some countries won’t allow

you to enter on a passport that has less than six months before expiration. And the Department of Foreign Affairs has warned of waits of up to six weeks for new passports. ● Savvy tip 2 It will be faster to use the “

streamlined renewal” process rather than apply from scratch. If you’re over 16 and your passport is still valid or expired less than three years ago, you should be eligible for this process. This fast-tracked method means you don’t have to show documents like a birth certificate; you simply need to fill out the form, have two new passport photos and your most recent passport. ● Savvy tip 3 Children are not eligible for the streamlined renewal process. So, if you intend to travel as a family with children aged under 16, start the process as soon as possible so you’re not held up. ● Savvy tip 4 If you need your passport delivered in less than the standard three to six weeks, there are ways to accelerate the process. Choosing the streamlined application is one way; you can elect to pick it up from the Australian Passport Office and get it a few days earlier. Or you can pay the $220 priority processing fee and pick it up in two to three business days. ● Savvy tip 5 Countries including Cambodia, Egypt, India, China, the Maldives and Vietnam require Australian visitors to have a tourist visa, which you’ll need to apply for before you start your holiday.

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escape

ignored travel hacks Once we start travelling again, remember these underrated hacks from Sabine Leroy

T

hey say it’s not about the destination, but the journey, and this used to be my attitude on holidays. I’d catch a train and hop off at a station I thought sounded interesting. While this occasionally worked out, with only 20 days of annual leave, there’s no time to mess about.

1

Concierge

On my first solo holiday to Europe I was appalled by concierges. I remember asking the concierge in my hotel in Rome where I could eat the best pizza. She gave me the tourist map and suggested I look for the word pizza in the advertised restaurants around the edge of the map. I was unimpressed to say the least.

But in the last few years I’ve had phenomenal experiences with concierges. In Porto, the concierge recommended epic restaurants, booked them in for my husband and I, and organised takeaway coffees and

A guide is a must to give local insight. breakfast for our 5am departure. The concierge in St Petersburg organised a speedboat guided tour with six hours notice.

Concierges are often bored and hanging out to plan an itinerary for you. You won’t have to battle the language barrier and they’ll ring around to book your activities while you’re busy seeing the sights.

2

Instagram

I can feel you rolling your eyes but let me explain. Instagram is great to find locations with the best views, get some better pics of food in restaurants and see inside monuments and museums before you invest time to go to them.

If you follow the right people, you’ll also find places locals hang out. You will have to skip through what I call BBP —boobs, butts and pecks —as many will hashtag the city they are posing in (#blessed).

3

Guides

Now that we can Google the answer to

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anything within three seconds, we think we can research everything there is to know.

While following the local lady with the parasol and loud earrings used to be my idea of hell, a guided walking tour is one of my favourite holiday activities.

You can listen as you look around and take in the sights instead of furiously skimming through what may or may not be true on the Internet.

Tour guides are like highlighters for the dull paragraphs on museum walls and will inject colourful legends and anecdotes.

They are also there to answer all your questions. In some cities they can be pretty affordable for a private tour so you can visit exactly what interests you.

Plus, they’ll also save you figuring out where to go, which bus to catch, make sure you don’t get ripped off and save you hours of queueing.

4

Atlas Obscura

Keen to check out sights off the beaten

l ek Specia **MID-We Get 1 Free! hts > Stay 3 Nig

track? Atlas Obscura has it all: the weird, the wonderful and totally absurd. It’s worth a look if you’re visiting a city for the second time and already ticked off the major landmarks.

For my holiday to Austria I’ve uncovered the imperial crypt where 143 Habsburgs are buried (with a separate room for their hearts) and an ancient dead tree covered in nails .

Apparently a Middle Age tradition when nails were expensive and hammering a nail into the tree was a sacrifice for good luck.

Move over Mozart, I’ve got other plans.

5

Taxi drivers

Uber and taxi drivers are great sources for local food recommendations and tell you what’s happening in the city.

Most are often busting to share their tips and practise their English.

Recommendations can be hit and miss based on what food you like, so jot them down and take a closer look later.

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events

january

LEADLIGHTING WORKSHOP

SATURDAY, JANUARY 15 - 9AM TO 4PM WHERE: Cobb + Co Museum, 27 Lindsay Street, Toowoomba.

WHAT: Learn all about the practice of leadlighting with glass artist Michele Hollister who has been working with glass since 1992 and has completed a Bachelor of Visual Arts and Secondary School teaching degrees.

At the workshop, you’ll design your own template which you will then construct in glass.

Techniques will include cutting glass, selecting colours and glass types, grinding, leading, soldering and waterproofing.

Participants (16 years and over) will walk away

with a fully framed, polished and fitted glass panel. Spectators are welcome at all workshops.

COST: $400 (incl GST) includes expert instruction, all materials and morning tea and lunch.

For more information contact Cobb+Co Museum (07) 4659 4900.

VIDEOS FOR CHANGE

THURSDAY, JANUARY 20 AND FRIDAY, JANUARY 21 - 10AM TO 4PM WHERE: Toowoomba City Library, Herries Street, Toowoomba WHAT: Are you an aspiring film or changemaker?

These school holidays, young people passionate about social change have an opportunity to amplify their voice.

The team from High Resolves will deliver their award-winning Videos for Change program to 12- to 25-year-olds who live, work or study in the Toowoomba Region.

Videos for Change is a fun and engaging way

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events

Get out and see what’s happening in the region this month for young people to develop valuable creativity, collaboration and leadership skills and make a difference by simply using a mobile phone.

Videos created during the two-day program will be showcased throughout our Region.

Participants will also have the incredible opportunity for their videos to be showcased nationally and internationally through the Videos for Change Global Competition.

COST: Registration is essential. To book your spot, please fill in the online registration form.

For more information, go to youthconnect@tr.qld.gov.au

WHAT: On Australia Day in Pittsworth we reflect, respect and celebrate.

From 7am, enjoy breakfast (supplied by Pittsworth Rotary Club); 8am - jumping castle, face painting, treasure hunt, frisbee throwing, thong throwing, egg throwing, Australia Day sprints; 9am - Pittsworth Australia Day Awards Ceremony, acknowledgement of Traditional Owners, flag raising, national anthem, Councillor address, Local Australia Day Ambassador address, presentation of Pittsworth Australia Day Awards; 10am - billy cart race, crosscut saw competition, children’s tug o war.

COST: For more information, contact 131 872.

BLACKSMITHING BASICS

SATURDAY, JANUARY 29 AND SUNDAY, JANUARY 30 - 8AM TO 4PM (BOTH DAYS) WHERE: Cobb+Co Museum, 27 Lindsay Street, Toowoomba.

WHAT: Australian blacksmithing champion Terry Drennan began training as a blacksmith and farrier in Melbourne when he was 21 and has been teaching courses at Cobb+Co Museum for more than 15 years. At the workshop, participants (16 years and over) will make a set of blacksmithing tools including a cold chisel, hot cutter, round punch, oval punch, centre punch and tongs. As well as your tools, you will take away the basic skills of blacksmithing including operating a forge and using the tools and anvil.

After completing this workshop, you are eligible to participate in the Blacksmithing Advanced Workshop. Spectators are welcome at all workshops.

COST: $420 (inc GST) includes expert instruction, all materials, and meals.

For more information contact Cobb+Co Museum (07) 4659 4900.

AUSTRALIA DAY TOOWOOMBA WEDNESDAY, JANUARY 26

WHERE: Picnic Point, 162 Tourist Road, Toowoomba.

AUSTRALIA DAY HIGHFIELDS

WHAT: Toowoomba’s Australia Day celebrations are a wonderful mix of music, ceremony and traditional Aussie treats. For more information on the extensive itinerary for 2022 please contact Council on 131 872.

AUSTRALIA DAY CLIFTON

WEDNESDAY, JANUARY 26 - 7AM TO 10AM WHERE: Pioneer Park, 99 King Street, Clifton.

WHAT: We reflect on and respect local achievement and service with Australia Day Awards, and celebrate what it is to be an Aussie with great family fun, food and competition.On Australia Day in Clifton we reflect, respect and celebrate.

From 7am, enjoy a free barbecue (bacon and egg burger), flag parade, address by Australia Day local ambassador, presentation of Clifton & District Australia Day Awards.

Please bring a chair or blanket.

COST: For more information, contact 131 872.

AUSTRALIA DAYCAMBOOYA

WEDNESDAY, JANUARY 26 - 8AM TO 11AM WHERE: Cambooya Recreation Grounds, 11 Lucy Street, Cambooya.

WHAT: A great family day of fun begins at 8am with a free barbecue (bacon and egg burger), before the 9am flag parade and address by Australia Day local ambassador; as well as presentation of Cambooya & District Australia Day Awards.

COST: For more information, please contact 131 872.

AUSTRALIA DAY PITTSWORTH

WEDNESDAY, JANUARY 26 - 7AM TO NOON WHERE: Pittsworth Pioneer Village, Pioneer Way, Pittsworth.

WEDNESDAY, JANUARY 26 - 7.30AM TO 09.30AM WHERE: Mary MacKillop Catholic College, 75 Highfields Road, Highfields.

WHAT: Come out and join the fun with the 2022 Highfields Australia Day Awards Ceremony, a colouring-in competition and (Secondary leaders speaking – TBC); as well as a Lions barbecue breakfast.

COST: For more information, contact 131 872.

AUSTRALIA DAY - OAKEY

WEDNESDAY, JANUARY 26 - 7.30AM TO 12.30PM WHERE: Arthur Shooter Park, Stanley Street, Oakey.

WHAT: On a day of respect and celebration, enjoy breakfast on sale from 7.30am; 8.30 am - Flag Parade, Address by Australia Day Local Ambassador, Presentation of Oakey & District Australia Day Awards; 9.30am free morning tea, billy boiling competition; 10am - Team and individual events you can join in includes a dunny race, wheelie bin race, iron-man competition - open and junior, sack races, thong throwing, and more; Noon - prize presentations.

COST: For more information, contact 131 872.

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events

scene At Future Toowoomba lunch are (from left) Peter Gleeson, Erika Brayshaw, Nat Cook, Matt Deny, Jason Scott and Jordan Philp at Wellcamp Airport, Friday, December 3, 2021.

Future

Todd Rohl (centre) of Toowoomba Chamber of Commerce on the panel .

Toowoomba

Toowoomba’s business leaders have urged the city to form a unified voice around its bid for a fair share of the 2032 Brisbane Olympic Games.

More than 250 people got a chance to explore the region’s Olympic opportunities at the Future Toowoomba luncheon at Wellcamp Airport, with topics covered including infrastructure, sporting events and team hosting possibilities.

Pictures: Kevin Farmer

Olympian Matt Denny at the launch.

(From left) Bernadette McCormack, Grant Pendlebury, Lucas Talbot, Peter Sparksman and Jacob McVeigh .

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(From left) Jarrard Potter, Jordan Philp, Will Hunter and Tom Gillespie.

(From left) Helen McGrath, Penny Hamilton, Rodney Watton and Gus Hamilton .

advice

New year, new beginnings Its time to take control of your journey writes world-renowned psychic, Ira Israel

I

always enjoy this time of year as it gives us all an opportunity to let go of what was, and have faith in what will be for the year ahead.

These past couple of years have been very difficult for most. We’ve had Covid ruling our life, political tensions and Mother Nature never far away.

However, we must always come back to the present moment and not lose focus on

our journeys.

Remember to release all things from the past year that have caused any negative attachment. Free yourself from negativity and start to take control of your journey.

Choose who or what you want surrounding you for this year ahead.

It is important to prepare yourself by taking time to write down new goals and adventures you feel you want to achieve over

Hairy does the Job A Chartered Accountant with a sense of humour

this coming new year, and welcome these new changes, new lessons and new adventures.

When was the last time you spoke to your inner spirit and answered it honestly? When was the last time you brought change into your life?

To make change, start by taking a time out with your inner self and by answering these questions below.

They may seem difficult to answer at first, but the point is to get you interacting with your inner spirit/overself. If a question seems particularly intimidating, think of it as a lake whose waters are deep and cold. Dip your toe in, letting your body adjust to the bracing temperature. Then dunk a foot, a leg, until you’re all the way in. I suggest writing these answers down, so you may reflect on your new-found journey.

Part of this is to remind yourself about what you, as opposed to everyone else around you, need in order to feel happy and fulfilled. If you don’t make time for what matters to you, how can others value your importance? ● Who am I? How do I think of myself?

What are my strengths and weaknesses? ● Who do I want to be? ● Why am I here? Why am I important?

What is my mission? ● What am I missing? The time to read a book? A close friendship? ● What’s my motivation for wanting to improve my food and exercise habits? If it’s to look better, do I expect favorable results to bring love? ● Am I afraid of making changes or of taking risks (quitting a boring job, getting out of a bad relationship)? Do I fear failure or the responsibility that could come with success?

Could I embrace change instead as an adventure?

● What has stopped me from keeping resolutions in the past? Is the obstacle (or obstacles) still present in my life? If so, how will I navigate it this time? ● When I’m tempted to wander off track, what could I say to myself, or do, to stick with the original plan? ● How can I build support for myself? Ask a friend to be a health buddy? Join a walking club? ● What am I doing in my life that’s hurting me? Smoking? Drinking too much? Letting work interfere with relationships? ● What are the sources of joy I need to feel whole? ● Am I happy?

If you don’t have the energy to make changes now, ask yourself these questions again in a month or two. And consider that in order to part with what has become habit or routine, you may simply need to take a leap of faith.

Whenever you find yourself doubting how far you will go. Just remember how far you have come.

Remember everything you’ve faced. All the battles you have won. All the fears you’ve overcome. All the chapters you have written.

The moments that came before when you had this same doubt and overcame it. You can go as far as you let yourself go. A great beginning is sometimes at the point of what you thought would be the end of everything.

Inhale confidence, exhale doubt.

May this be your best year yet.

Welcome to 2022.

Website www.eyetwoeye.com.au Facebook ira.eyetwoeye Instagram iraisrael

Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran.

Don’t delay, contact and enjoy the experience of good old fashioned service.

For a free insight into what changes you could make to your business, call Jeff on 0429 894 937

Jeff Hannaford Pty Ltd Office Contacts: Millmerran 07 4695 1477 | Inglewood 07 4652 1106 Texas 07 4653 1155 59 STYLE