Style magazine Toowoomba - August 2023

Can you believe we’re in the last month of winter already? This year seems to be just screaming by.

Speaking of which, it’s also the time of year where school enrolments open and parents and almost-school leavers alike start looking at options for the upcoming year. We’ve put together a special feature with some local education providers to help with the important decisions to come. Style also had a chat to Vinnies about their scholarship program – learn all about it on page 28.

Did you know that 53,000 people go missing each year in Australia? Fortunately the vast majority are found again within a few days, but there’s more than 1000 annually that remain missing. We spoke to Nicole Morris, director of the Australian Missing Persons Register, about her invaluable work with the family and friends of these missing Aussies. Discover more on page 8.

Style also had a chat with Jasmine Barui who, after graduating school with a perfect exam score and being accepted into a law degree, decided the film industry was her preferred career path. Jasmine is now starring in a short horror film called The Gorge, alongside actors such as Tomorrow When the War Began star Lincoln Lewis and Home And Away’s Paul O’Brien. You can read about this incredible woman on page 6.

There’s plenty more for you to discover within the pages of Style this month, so we’ll leave you to it!

‘Til next month, The Style team xx

Scots PGC celebrates 105 years of excellence in education, in Style’s Education Unlimited feature

@stylemagazinestoowoomba

GUEST EDITOR Melanie Collins WRITERS Megan Masters, Jessica Kramer, Melanie Collins, Savaira Ratukula, Hayley Hinze, Mariam Digges, Kate Salemme, Alyssa Welke SUB EDITORS Sandra Killen, Lisa Toia DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Erika Brayshaw STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS mytoow.ads@news.com.au Level 1/5 Keefe Street, Toowoomba City PO BOX 40, Toowoomba QLD 4350

Toowoomba’s Jasmine Barui has the talent to succeed on any stage, from legal studies to acting

BORN TO PERFORM

Toowoomba’s Jasmine Barui is full of surprises.

After graduating year 12 in 2019 with a perfect examination score, it was no surprise to anyone who knew her that she would be accepted into the law degree she applied for, but what many might be surprised by is that she is uncertain if she will ever practise in the field.

Despite not taking drama in high school, the academic powerhouse has her sights set on the film industry.

Between torts and taxation law, exam blocks and exchange programs to Austria, Jasmine has dedicated herself with her usual enthusiasm to acting, writing and directing in the burgeoning Australian film industry.

Her next film is a short horror film shot on the Sunshine Coast called The Gorge, with the premiere slated for August 18 at Aussie World on the Sunshine Coast, after which it will hit the film festival circuit.

Along with Jasmine, the film features the talents of Home and Away and Tomorrow When the War Began star Lincoln Lewis, as well as his Home and Away colleague Paul O’Brien.

The production is the brainchild of Matt Young and Ryan Neil Butler from Blink Productions and Jon Coghill from Powderfinger, and Jasmine, 24, says it was a brilliant team to work with.

As the daughter of a surgeon and a successful businesswoman, you might think

that her parents would be disappointed she hasn’t set her sights on a more academic career path, but Jasmine says it was actually her mum that gave her the confidence to pursue her film industry dreams.

She had done work in the film industry in her teens and loved it, but was ready to drop it when some encouragement from her mum changed the course of her life.

“My mum said to take your passion and run with it, and you should always listen to your mum,” Jasmine says.

“I was around age 14 and I thought it was time to give this stuff up and start studying harder.

“But I said to my mum that I had to give it a go and she was amazing.

“She said, ‘I don’t think you’re ever more alive than when you’re performing.’

“Both of my parents are beautiful and very supportive.”

Getting involved in The Gorge was a lastminute lucky strike brought about by a friend who works in the industry.

By the time she heard about the role of Sophie, one of a group of young people trying to survive a night in the forest with an unseen supernatural force hunting them, she had to rush through creating her audition tape and send it in, with the frantic effort landing her the role.

Being a self-described “chronic overthinker”, she says it was almost a relief to get it done and submitted before she had too much time to get nervous.

She says the frantic effort was characteristic of an industry you had to be “delusional” to get involved in, but she believed the industry had changed enough in recent decades for women to be able to make a lifelong career without the shelf life that used to affect many actresses as they passed out of youth into maturity.

She looks up to famous dames of the film industry such as Judi Dench whose grit and talent carries through even into her eighties.

I honestly have no idea where I’ll end up, but I’m happy as long as I get to continue creating. Wherever I end up is where I will be

From legal studies to acting, Jasmine Barui has the talent to succeed on any stage, writes Megan Masters

“I’m scrappy enough and delusional enough to make it work,” Jasmine jokes.

“You’ve got to be a little bit nuts.”

Despite the dampening effect of Covid on the Australian film industry, Jasmine says things are picking back up and the uptick in films being made here, such as the latest Mortal Kombat film currently in production on the Gold Coast, means growing opportunities not just for Australian talent, but Queensland talent in particular.

She says that in the past it has been all too common for Sydney talent to be shipped up to Queensland for a handful of lines, where now it is increasingly common for work to go to locals and those who are prepared to relocate to get their start.

A typical over-achiever, Jasmine says she has no plans to rest on her acting laurels, but is instead keen to get more production and writing credits under her belt. She has already cautiously dipped her

toe into directing, working as a second assistant director on a production, a role that has its bearer putting out production spot fires while the directors and writers do their thing.

She has even turned her hand to some writing and is keen to do more.

Far from being a waste if she becomes successful in the film industry, Jasmine says studying law has countless benefits in the industry, giving her the edge when it comes to looking over contracts, understanding her rights and treating her career like a business rather than a hobby.

“My law degree has been so helpful,” she says.

“You need to have some business savvy and my law degree has given me that.

“I actually also work casually for an acting coach and part of what she teaches is things like safety on the set and what actors’ rights are because there has been such a history of abuse of actors.

“It’s so lovely to see my students become empowered and I love to give something back.”

It’s a two-way street as well, with her creative side lending benefits to her studies in law, something she says is often overlooked in education.

Jasmine says studying subjects such as music and drama can have untold benefits in any career, giving a student the ability and confidence to perform in front of a boardroom just as successfully as in front of an audience on stage.

As far as what the future holds, Jasmine says it will take her where it takes her.

She says she gets particular joy from the behind-the-scenes roles such as directing and producing and aims to get more experience in those areas.

She has high hopes of success in the film industry, but that success may well come about in working in media law, providing legal services to the entertainment industry.

“I honestly have no idea where I’ll end up, but I’m happy as long as I get to continue creating,” she says.

“Wherever I end up is where I will be.”

RisingyoungactorJasmineBaruiis starringinashorthorrorfilmshotonthe SunshineCoastcalledTheGorgewhich alsostarsLincolnLewisandPaulO’Brien, far left.ThefilmopensonAugust18.

Each year in Australia, 53,000 people go missing. For 98 per cent of these people and their families, there is a happy ending. They are found within a few days, receive help if needed, and life continues as before.

For the other two per cent, however, the story is very different.

Toowoomba region woman Nicole Morris was watching a documentary on SBS about missing people back in 2005, when she discovered there was no national database for vanished Australians.

“It made things very difficult when police were communicating between states and accessing information. There was no public database, so people couldn’t look up information about missing persons,” Nicole explains.

She had always had an interest in missing persons after reading It’s a Long Way to Truro, a book about the young women who were murdered in 1970s South Australia, when she was 15 years old.

“As a teenager, I talked to the lady who had written that book, whose daughter had been missing and then found murdered; and she was just grateful that someone was expressing compassion about what had happened to her family,” Nicole says.

“From there, I always had an interest, a curiosity about what happens when a person goes missing, because they don’t just disappear into thin air, something happens to them.”

And so years later, Nicole taught herself how to create a website and made a national database to collate information about missing persons that anyone could access.

“It really grew from there. The families started to contact me, and so I was then able to help them on a personal level and, 18 years later, that’s what I’m still doing.”

The register also has a Facebook page, which is where missing people notices go to begin with.

“When someone initially goes missing, I don’t put them on the website straightaway because most people are found – so I’d be constantly putting people on and off the register if I did it that way.

“So when someone first goes missing I will

Australia’s vanished

put out an appeal on the Facebook page, and then if someone isn’t found for three or four months, then they’re considered a long-term missing person and that’s the point where I will move them over to the register because unfortunately they are likely to remain missing for some time.

“In those initial days, it’s both family reports and police media releases that trigger the initial appeal.”

It’s both of these that also inform the content of the 10 cases featured in Nicole’s recent book, Vanished: True Stories from Families of Australian Missing Persons.

“Something I always say is that ‘a police officer will give a family bad news hundreds of times in their career, but a family will only ever hear that once’ – and they’ll remember every word. So these families remember all of

something happens to them

Nicole Morris, director of Australian Missing Persons Register

the details about their interactions with police, because it was such a major event in their lives and they remember everything.

“They do remember going in and speaking to the police, and they do remember what the police say back to them.”

Nicole worked on the book for about 10 years, sometimes in bits and pieces over the course of time.

“There were times when I would write something that was really emotionally disturbing, and I would take a few months off even thinking about the book,” she explains.

In the end, there was enough content for two books or a 500-page tome, and so Nicole selected 10 cases to feature instead.

“They were families who I’ve dealt with for a long time, and who I knew were particularly

keen to tell their story,” she says. “Not all of the people I asked said yes, and a couple of the people I interviewed then pulled out which is fine because I’m asking them to talk about something really traumatic and horrible.

“I was left with the families basically who said, ‘We really, really want to be a part of this’ and stories from almost all of the states and territories, and a broad range from around Australia and different time periods.

“So you’ve got 15 year old school girls, and you’ve got a miner in Kalgoorlie, and you’ve got a normal 16 year old on a camping trip at Kakadu.

“It’s very, very different stories to keep it interesting for people. But it was mainly that they (the families) really wanted to be involved. I think that was the big key because I would never have written a book where the family didn’t want it written.”

Writing books and running the Australian Missing Persons Register isn’t all Nicole fills her hours with: she has a family and works in aged care with dementia patients. And in June this year, she was given the 2023 Compassion in Media award from Queensland Homicide Victims Support Group.

“It’s definitely difficult juggling all of the things that I do,” she says.

“It’s writing, and it’s running the register, and it’s my job, and it’s my family. So I have to keep all of those plates spinning, which is tricky, very tricky.”

Keeping mentally and emotionally healthy is also something Nicole keeps in mind.

“I am careful of my own mental health; I take regular breaks from the register and just try not to think about it for a while and do things like meditation, I find it’s really good. And I just take time out to be with my family and holidays and that kind of thing, and just to do things that you enjoy in your life.

“That’s really what helps, because if you immerse yourself in a world of tragedy, it does get to you. But if you take breaks from it, it’s certainly manageable,” she says.

“I’m a really positive sort of person, and it’s how you approach things too. You can approach both roles and say, ‘This is so sad. These terrible things are happening and dementia is such a tragic illness,’ but it’s the way that you look at it.

“The way I approach both of them is I approach my job saying, ‘I get to help these people and make them laugh every day’ with the residents that I help, and I get to help the families of the missing – both of those are very positive things. They don’t need me to be sad for them, they need me to help them.”

It’s this perspective that produced Vanished, which sat at number one in the bestsellers list for true crime for three weeks running. The book’s first print run of 15,000 sold out Australia wide within the first three weeks of publication.

However, it’s clear from talking to her that while Nicole is proud of the accomplishment, ultimately she is happy about the book’s success because of the awareness it will spread for these missing Aussies.

“I think that it’s important for people to understand the depth of feeling that these families have for the missing person.

“(The book) was a way to make an appeal for the missing in a different way, and to tell their full and complete story.

“So it wasn’t just like a face on a missing persons poster, and you get a little summary: this is what they were wearing; this is what they look like; this is where they were last seen. You get a whole picture of this as who they were before they went missing. And I think it’s only a book that can tell that kind of a story. It’s really a full picture of the person and it helps,” Nicole says.

“A huge reason for wanting to do the book is that someone reading it might have some information and say, ‘Hang on a minute, I was driving down that highway and saw the woman walking along the side of the road’ or ‘I was in Sydney and I saw …’ That’s the hope: that it will spark a memory – and it’s never too late for anyone to come forward.”

Between a best-selling book and a one-of-a-kind national database, this local woman is making a difference to the lives of missing people’s families, writes Jessica Kramer

They don’t just disappear into thin air;

NicoleMorris,authorof Vanishedandthefounderof AustralianMissingPersons Register.

& Katherine Riley

Whatwasthedateofyourwedding?Any particularreasonwhyyouchosethatdate? April 1, 2023 – we knew we didn’t want a summer wedding – too risky with all the rain we had had in the last few years – and we also didn’t want it to be too cold, as we wanted our guests to be able to camp overnight and not freeze to death. So, late March to early May became our window of opportunity. It just so happened that April 1 was a Saturday, which was great. And it also fell on the day after the Toowoomba Show holiday, so everyone had a long weekend. And now we can’t forget it, because it’s so novel!

Wherewastheceremonyandreception? Whydidyouchoosethatspace?

The whole day/night of our ceremony and reception was held at Beulah Park, which is a private establishment located in Scrubby Mountain, just past Pittsworth. We were the third ever couple to tie the knot at their ceremony site, The Knob. It was a family

friend’s venue, so we were happy to support them. It was a dry hire space too, so all our furniture was brought in from DD Event Hire. And I accumulated all the decor in the months leading up to the big day.

Howmanyguestsdidyouhave?

Ninety-two guests, plus Riley and me.

Howdidyoumeetyourhusband?Howdid hepropose?

We met at the old Norville through mutual friends in 2018.

Throughout the past five years we have helped and guided each other through educational feats, family losses, renovation madness and career milestones. Moving in together on Halloween 2019, we made a 10year abandoned house our home. However, it was Christmas Eve 2021 that our greatest adventure began. Riley proposed to me at one of the waterfall lookouts near my childhood home in Killarney and the rest is history!

This gorgeous DIY wedding was the perfect day for local couple

Katherine Sampson and Riley Aston

Whatweresomeofyourfavouritepartsof theday?

While my older sister Mariah read out a beautiful poem she wrote, we released butterflies at the ceremony for our close family members who couldn’t be there: Riley’s grandad who passed away before I even met Riley; my nonno, who died in 2019; and also my nonna who died suddenly at the end of last year. She had been so excited to come to our wedding, but unfortunately never got the chance.

Riley’s uncle went to the effort of getting certified as a celebrant, and could legally marry us – which was pretty wicked, and he had a blast on the day too.

We had a good friend as a beer boy, he walked down the aisle first handing out drinks to the lucky aisle seats, followed by Riley’s nieces, they stole the show for sure, and the photographer’s heart.

The food was amazing and so affordable. I could never see the hype behind a leg of duck,

Thedetails

Bride: Katherine Sampson

Groom: Riley Aston

Venue: Beulah Park

Dress: Three Sisters Bridal – off the rack

– Phoenix by Erin Clare

Hair: The Hair Artist Collective – Cassie

Make-up: Claire Hamilton MUA

Flowers: Purchased from the Toowoomba Flower Market, DIY

Entertainment: Andrzej Fenner

Photographer&videographer: Fizz & Co

Celebrant: Gavin Burkhardt

(Riley’s uncle)

Caterer: Southern Downs Catering, with dessert bar by family members

a la carte style: give me some delicious potatoes and gravy over that any day.

Dessert was prepared by our loving family members: Riley’s dad made some chocolate mousse, my mum prepared my nonna’s poppyseed muffin recipe, Riley’s grandma made carrot cake and about eight other plates. There were only two pieces of vanilla slice left over by the morning.

We also did a “love that came before” table. I spent a few weeks researching our family

trees and had a pretty solid tree five or six generations back, along with as many photos I could muster up. My dad even contacted rellies in Victoria for some old photos. Riley’s grandmother had some Victorian-era photo albums we were able to source some photos from too. I also used my nonno’s old ladder as a decoration element for this, and because my nonna had used faux flowers for her wedding back in the 50s.

The ring I used on the day was handed down to me from my paternal aunt, and it belonged to my great-great-great grandmother, Eva Leah Steeley, who got married in the 1800s. It didn’t even need resizing – it was meant to be.

We also organised our guests to camp or glamp and had glamping tents hired

The morning after it was a proper emu parade: all the guests who stayed the night helped clean, and pack up the tables and chairs. And we had a coffee van come from Millmerran – their coffee was amazing and great after a night of partying which saw the last of us crash at about 3:30am.

I went down at 1am, while Riley lasted another 30 minutes before getting guilttripped into going to bed too.

Wheredidyougetyourdressfrom?Your bridesmaiddresses?

My dress came from a local bridal store, Three Sisters Bridal, in the CBD of Toowoomba. I think I had my dress

purchased over a year out from the wedding date, but the only alterations were to the length, as I chose to wear Converse on the day, making me shorter than what the gown is used to. It did mean I had to stay the same size, so no slimming down for the wedding, but that wasn’t an issue for me: I went the other track and just got really fit and replaced any body fat with muscle which worked well for the backless dress.

It was a long joke too, anyone who asked what my dress looked like – I could just say “It’s covered in feathers …” This often was followed by laughter, and then an “Oh! You aren’t kidding!” And that’s the reaction I got on the day too! “Oh my god, it’s feathers!” But I think I pulled it off.

My bridesmaids’ dresses, on the other hand, were sourced by the bridesmaids. I know my older sister bought hers off Etsy, while my little sister got a body suit from Blue Illusion at Grand Central. It meant they could wear something they felt comfortable in, and could wear again and again as it was their style. The only rule was it had to be in black, and they had to be different – so first in got first dibs on a style; it worked out well.

Riley got a white suit jacket from M.J. Bale at Grand Central, so we would be both in white, while his groomsmen all got their black suits from Myer locally too. We really stood out from our bridal party.

Didyouhaveadistinctweddingtheme? Howdoesthisrelatetobothofyour personalitiesandfamilyhistory?

I currently work as a graphic designer in a print house, so doing the invites myself was a blessing and a curse; too much power! And I feared any colour theme I chose would age poorly. So we just went with black and white, with organic supplementary colours, which the venue allowed an abundance of.

Thinkpink

Taking a serious style cue from the world’s most famous doll, Melanie Collins reveals exactly how to wear this year’s most coveted colour

Margot Robbie is everywhere. No matter where you look, you can’t avoid her – there’s no question the Barbie movie, which was released in cinemas last month to glowing reviews, has gained a cult-like following. The film’s star has been on red carpets for what feels like years, wearing outfit after outfit featuring one common and unmissable colour: you guessed it, bright pink.

This bold and vivacious colour has made a permanent mark on fashion – but it’s not necessarily a recent event. Way back in the 18th century, pink was thought to symbolise the upper echelons of European society, and in the 1950s Marilyn Monroe cemented the shade into cultural significance while singing Diamonds Are a Girl’s Best Friend in Gentlemen Prefer Blondes. Who could forget Reese Witherspoon as Elle Woods in Legally

Blonde circa 2001? She was essentially a Barbie girl in a lawyer’s world.

Whether it’s fuchsia, carnation, strawberry or bubblegum, we are fans of every shade of pink.

Wearing a vibrant colour brings out your inner child and instantly boosts your mood. Wear it with any type of blue (navy, cornflower, cobalt, aqua), white, black or neutrals. Also, forget about the advice that pink and red clash – they don’t! In fact, they make a perfect pair. Try a bright red knit paired with tailored pink pants for a work outfit that’s bound to turn heads. Going for a tonal look? Head-to-toe pink is our favourite way to wear the trend.

Go subtle, or go all out. Either way, a pink aesthetic exudes confidence and fun –something we’ll happily take more of any chance we get.

1 Lovisa, $24.99

2 H&M, $34.99

3 OPI from Adore Beauty, $22.95

4 Cotton On, $79.99

5 Dazie from The Iconic, $79.95

6 Dolce & Gabbana from Sunglass Hut, $186

7 H&M, $49.99

8 Temple & Webster, $49.95

9 Frank Green, $59.95

10 Oscar Wylee Mesa, $169

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OTHERS BRING YOUR PROPERTY TO THE MARKET, HELEN BRINGS THE MARKET TO YOUR PROPERTY.”

What is skin cycling?

Try this less-is-more approach to skincare at home, writes Savaira

Ratukula

Skin cycling blasted on to the skincare scene back in 2022, garnering attention as a peeled back skincare routine with fewer products and a more cyclical and thoughtful approach to applying skincare products.

What started as a strategic way to solve patients’ skin concerns became a viral TikTok skincare sensation delivered and coined by board-certified American dermatologist Whitney Bowe, MD.

Skin cycling opts for a less-is-more approach that goes against the tide of a “more is better” approach to skincare.

It offers a regimen that introduces active ingredients in an order that won’t damage the skin barrier.

With more than 16 years of experience in the field of dermatology and the treatment of thousands of patients, Dr Bowe found that the one top mistake made by patients came from skincare that didn’t build in nights for the skin barrier to recover.

She found people who were experiencing irritation, red patches or thought their skin was purging (a reaction to an active ingredient that causes breakouts, dryness, flaking, and peeling) were taking a “kitchen sink” approach to skincare by mixing and matching ingredients, as well as taking an ingredient-specific focus on products by looking at percentages of active ingredients.

Using many of these products that were too high in concentrations did not work together on their skin, hence the reactions.

The method of skin cycling involves “cycling though your nightly skincare products” by approaching skincare in a “thoughtful and deliberate” way.

Instead of adding products one after

another in layers, you spread out the application of products in a way that “complements one another”.

Similar to periods of recovery for your muscles or mind, skin can also benefit from recovery days.

Dr Bowe explains that after two cycles you can expect to see a healthier glow and radiance to your skin. Blotchiness and skin sensitivity should be much better with your skin feeling softer and more hydrated. After a few months, you should see a bigger transformation with breakouts, fine lines, wrinkles and dark spots starting to improve.

Skin cycling may be particularly beneficial to those with sensitive skin, but chat to your dermal doctor for advice before trying.

Night1

Exfoliation night gives an immediate glow and preps the skin by focusing on removing dead skin cells in order to let the active product – retinoid – penetrate the skin to work more efficiently. This step requires a simple cleanse of the face and a pat dry.

Dr Bowe recommends a leave-on product instead of a wash-off product as the exfoliating acids in a leave-on are more effective and gentle on the skin barrier. Then finish off with a moisturiser.

Night 2

The vitamin A-based product retinoid comes into play on night two and is said to reduce the appearance of fine lines and wrinkles, treat breakouts and even skin tone. It can also irritate the skin causing dry, itchy, flaky skin and become more sensitive to the sun.

Don’t go overboard with this product and remember to apply sunscreen before leaving home.

With a cleanse and pat dry, Dr Bowe recommends dabbing pea-sized spots of retinoid around the face and rubbing it in.

If you have sensitive skin, she suggests putting some moisturiser under your eyes, at the corner of your nose and mouth and your neck.

Thoseareasareespeciallysensitivetoretinoidandwillactas abuffer.Waitforacoupleminutesafterapplyingtheretinoidand ifyourskinstillfeelstightordrythenapplymoisturiseragain.

Night 3

Is a recovery and hydration night where you hold off on exfoliating acids, retinoids and any irritating ingredients to focus on nourishing your skin barrier and skin biome through hydration.

Dr Bowe explains you cleanse your face and can leave the skin a little bit damp if you want to put on a hydrating serum that contains hyaluronic acid, glycerine or niacinamide, which are great for the skin barrier.

Finish off with a moisturiser that will support and nourish the skin barrier. If the skin still feels a little tight or dry, Dr Bowe recommends patting a couple drops of oil on top such as rosehip or squalene oil.

Night 4

Another recovery and hydration night sees the same process on night three repeated. You then repeat the entire four-night cycle.

four-night cycle routine, as seen on Dr Bowe’s TikTok account (@drwhitneybowe)

Helena’s all for happy feet

Helena Dunbar is passionate about footcare. And the fully qualifed nail technician urges seniors in particular to make sure their feet get a little TLC.

Helena welcomes clients to her home, ofering personalised, oneonone pedicures and manicures. She also ofers a mobile service for clients with mobility issues.

“I really want people to start looking afert heir feet, because they get you from A to B in life,” she said. “When you get older it can be a little hard to maintain your nails and feet.

“I’m able to ofer a clean , cut and f le service,” she said, adding that many of her senior clients take advantage of at home services.

Basic to deluxe services are on ofer for both men and women using quality products.

“A basic pedicure includes a soak and pedi-paddle for heels to smooth skin as well as a trim, file and massage with a polish, if you wish, at the end.

“My deluxe pedicure includes a pedi paddle to heels and dry areas, a cut and fle of toenails, then exfoliation to the lower legs and feet, followed by a massage and a soak in parrafn wax to hydrate feet. If skin is in poor condition extra attention is made with sofening creams prior to wax soak for a wonderful fnish. A back massage is included in the chair for an added beneft in the at-home deluxe service.”

Parrifn is great for arthritis in the feet and is amazing for hydrating your skin. And the great thing is a deluxe is only needed once a month. Check out the Facebook Page for details.

Helena provides pedicure services from home or straight to your door ( will incur extra charge for pedicure)

in pregnancy: essential or optional extra?

While pregnancy, birth and parenting are essentially life processes which should (could) be part of the innate knowledge humans have, years and years of living in nuclear families without close observation of how those around you “do” this period of life has made pregnancy and birth something that most of us know little about until we are actually faced with it as our lived reality. Combine that with the advent of social media and information overload and the necessity for trusted and focused birth education has never been more critical. Fortunately, in Toowoomba we have lots of sources of educational classes to suit every family’s unique situation.

Classes can be online at your own pace, virtual – with a facilitator in real time – or face-to-face and since the Covid-19 pandemic all of these options have expanded making it possible to choose any or all of the above.

Liz Wilkes, My Midwives managing director, recommends a combination of sources and types of classes to prepare well.

“I think in the early part of pregnancy and again after baby is born that online or virtual classes are really useful.

“These can be built in to whatever else you are doing at home and when baby arrives can be done in your PJs. It is great to see a broader array of options available including breastfeeding classes and groups and options around settling and supporting an older baby.”

The actual preparation for birth is, usually, best done face-to-face to incorporate handson techniques and tools.

“I think you cannot go past having a course that is conducted either over a day or couple of days or weekly for a few weeks face-to-face with a group of people. Where these types of classes are done well the skills for supporting

a birthing woman can be easily taught and utilised by the couple when labour arrives” Wilkes adds.

“It is very difficult to demonstrate some of the positions and support and comfort measures without actually being face-to-face and while it is hard in short courses to develop relationships it at least gives a chance to hear from others in the same period of life as you.”

More expansive options such as hypnobirthing or calmbirth and yoga and movement classes can also be useful additions.

“Women who have had a baby before may not want to do a ‘getting ready’ style of class but adding some other relaxation courses into the suite of options is a great idea,” Wilkes says. “It’s really helpful to have a skill set that you can draw on easily

in labour because you are so practised.”

My Midwives offers an array of classes including online, virtual and face-to-face. Some courses including their preparation program are free through their website.

“We love to see parents enrolling and also downloading tools to use,” Wilkes concludes

FormoreinformationonMyMidwives classes,visitmymidwives.com.au

Life’s education Life’s education

In thinking about this column, it occurred to me that education is simply another word for learning.

These days most of us will have mandatory education as a continuing part of our job and while I might occasionally roll my eyes and think, “Do I have to?” there is a part of me that loves to learn. I realised this when I left school and went to university. I hated being taught at school but when it was something I was interested in, I loved learning.

Being taught and learning can be two very different things.

Life, however, is change and so learning is a lifelong requirement.

I recently witnessed this with my dad learning to deal with his diminishing abilities and health.

Throughout life, we are required to adapt to change, to learn, to educate ourselves as to how to navigate the new situations we find ourselves in.

Sometimes the changes are things that we have initiated. Sometimes, however, change is forced upon us (the new boss, the new software).

Either way, when new and unwanted change arrives in our lives, it can really throw us.

The key to navigating this is to acknowledge it’s okay to be thrown. It’s okay

to admit that we might be completely lost.

What is needed, however, is to consider “What do I need to do?” This may be very different to “What do I want to do?” I may want to avoid this change or make someone else deal with it.

But what I may need to do is something quite different: to take action or speak up or seek help.

This kind of learning, self education, is difficult and anxiety-provoking but in the process something significant is happening. We are learning that we are more than we thought we were. We can do more than we believed we could.

This is learning. This is life’s education.

Expanding Regional footprint with Toowoomba office

In times of great uncertainty where we are constantly hearing about businesses closing or reducing staff, it is a nice change to shine a light on a little bit of good news.

Managing Director, Darren Smith and Advice Development Manager, Francis Rigby are very excited to announce the opening of a new office in Toowoomba and with it, a new adviser, Juliet Redding, joining the team as a senior financial adviser.

“Juliet has a real passion for helping people get ahead and geniuinely cares which fits well with our company values. She has extensive experience supporting those entering retirement or in retirement, including many public service employees. Our team is expanding, and we are excited to now have 8 locations where local families can be looked after by a local for their financial advice needs.“

For more details on the business please look up their website on www.financialadvicematters.com.au or reach out directly to Juliet via 4595 1770

A local psychologist with more than 30 years’ experience,

Dr Clive Williams considers the impact of learning through life

How dogs make us better

Not only a best friend and beloved family member, dogs bring out the best in their owners.

“Dogs can be so beneficial to our mental health by providing motivation, companionship, stress relief and comfort,” says RSPCA Toowoomba’s Animal Care Manager, Hayley Maxwell.

From social perks to emotional security, here are even more reasons to welcome a four-legged friend into your life.

Theymakeyoumoresocial

As the most social member of your household, a dog can lead you to new friends, local communities and interactions that are great for your wellbeing.

“Dogs can help facilitate social connections with other dog owners who you may meet at dog parks, obedience classes and dog sports,” Hayley says.

If you’re new to a neighbourhood, a pet can be the perfect social icebreaker. According to a 2017 study involving the University of Western Australia, pet owners were 60 per cent more likely to get to know people in their neighbourhoods. Whether it’s with dog park regulars or obedience class buddies, these social opportunities help you bond with your dog and other dog owners.

“The RSPCA also provides School for Pets training classes, which are educational for the dog and paw parents as well – it’s a great bonding experience,” Hayley says.

Theysupportyourmentalhealth

More than a friendly, furry face, dogs can be of great support to psychologists.

“Dog-assisted therapy is where a specially trained dog can assist a qualified therapist to perform evidence-based interventions and therapies,” says psychologist and therapy dog trainer, Samantha King.

A dog might become a focus of activities and discussions to engage children, or may just nap in the corner to set a calm mood.

“Coming in for therapy can mean addressing challenges and talking about

hard things, so having a dog there helps to reduce the stress and anxiety that can come from visiting a therapist,” Samantha says. Just by being there, a dog can comfort and connect with a client.

“The client will enjoy just patting them, which is soothing, grounding and helps give breaks in the session,” Samantha says.

“Sometimes the dog will just be asleep but it sets a calm tone.

“It makes our job as the therapist easier, particularly with more difficult to engage clients, as it breaks down that barrier.”

Theygetyouactive

Whether for a parkrun partner or company on your morning walk, a dog encourages you to get moving.

A 2011 Journal of Physical Activity and Health study found a pet dog makes owners 34 per cent more likely to clock the recommended 150 minutes of exercise per week. The study also found dog owners are 69 per cent more likely to do any physical activity, compared to non-owners.

From tiny terriers to loping labradors, Hayley says your dog’s character and breed should reflect your lifestyle.

“Working dog breeds like cattle dogs and kelpies are certainly more active than others,” Hayley says. “Choosing a dog to suit your lifestyle is one of the most important decisions you’ll ever make.”

Theyareyoursaferelationship

“If you haven’t developed a secure attachment style as a child, it’s really hard to then develop them with other humans as an adult,” Samantha says. “For some, having a secure attachment with a pet or therapy dog will be the first they’ve experienced.”

With this in mind, Samantha says therapy dogs and psychologists must be specially trained to handle these potentially fragile relationships.

“Both dog and therapist must be trained to facilitate and protect all these bonds and attachments that are forming,” she says.

If you are not already a dog person, prepare to be converted, writes Hayley Hinze

PsychologistandtherapydogtrainerSamanthaKing.Picture:CanineStudioPhotography

Caring for women through all stages of their life’s journey.

Time to get with the program

Get those applications in if you want to be part of the Graduate Nurse Program at St Andrew’s

Applications for St Andrew’s Toowoomba Hospital’s esteemed Graduate Nurse Program’s 2024 intake open this month, and interest is already high.

The extremely competitive 12-month program attracts applicants from across the country thanks to the hospital’s excellent reputation in providing nursing education and supporting rewarding career development and growth.

The 2023 program saw 13 newly graduated registered and enrolled nurses join the St Andrew’s team, all benefiting from the extensive support and guidance on offer to them in their first year of full-time work.

Current graduate nurse James Woolf (pictured, centre) says the supportive nature of the SATH program combined with

structured learning objectives has allowed him to develop his skills and knowledge and ensured he was always on the right path.

James says, “In my role as a Scrub Scout

Nurse, I started working in two specialties and as I found my footing in them, more specialties were added gradually. When starting in a new specialty, I was often

rostered with the clinical nurse of that specialty and they took their time to help me develop the skills and knowledge I’d need to thrive in this role.”

Program co-ordinator Brooke Linnan described the St Andrew’s graduate structure as “special”, allowing for personal growth with reflection, debriefing and camaraderie at the centre.

James says, “I honestly believe this program offered me the structure and support I needed to develop as a nurse and the team of extremely talented and caring people will ensure I become the best nurse I can be.”

Applications for the 2024 St Andrew’s Graduate Nurse Program open on August 28. An information session for registered/ enrolled nurses who will have completed their relevant studies and are registered with AHPRA prior to February 2024 will be held on August 24 at 5.30pm.

Furtherdetailsand registrationcanbefound byscanningthisQRcode

The2022mid-yearperioperativegraduatenursecohort:(fromleft)HollyWilkie, ArabellaGourlay,JamesWoolf,AngelicaGosling,andDawaSherpa.

Specialist makes King’s list

Dr Roger Grigg was named in the recent King’s Birthday Honours for services to medicine

St Vincent’s Private Hospital

Toowoomba congratulates Dr Roger Grigg on being honoured in the recent King’s Birthday Honours List.

The ear, nose and throat specialist received the Member of the Order of Australia (AM) for his “significant service to medicine in the field of otolaryngology, head and neck surgery”.

St Vincent’s CEO Kathryn McKeefry acknowledged the significant contribution Dr Grigg has made to the ENT profession, to mentoring and education of younger doctors, and to assisting charities.

“Patients and younger doctors have been the winners from Dr Grigg’s dedication and hard work, and St Vincent’s thanks him for his extraordinary skill and service,” McKeefry says.

A very humble Dr Grigg said he feels incredibly lucky to genuinely enjoy what he does.

“I love my job and my life in Toowoomba. I have had a fabulous career,” he says.

Dr Grigg credited much of his success to great mentors who have encouraged him to give back – to the community and to charity.

“I feel incredibly fortunate.

“I’ve been on the back of lots of other people and had mentors like Ross Harrington and Garrett FitzGerald who set up a really collegial department and that’s one of the things we’ve tried to continue.”

While Dr Grigg acknowledged he has extended ENT practice in Toowoomba to the next level, he says younger specialists will also take the profession to new levels of expertise.

“There’s been tremendous advances and I think Toowoomba as a regional centre has

Is your child experiencing any one of the following?

• Hearing Problems?

• Ear Infections or Pain? • Snoring?

• A Blocked Nose? • Tonsillitis?

been one of the leading places in Australia.

“I’ve always said that just because you’re in a regional area you shouldn’t settle for second best, you should have the same treatment or better than what you’d get anywhere in Australia.

“A lot of the time we’ve achieved that and that’s why Toowoomba is a very popular place for people to get medical treatment.”

Director of otolaryngology head and neck surgery at the Toowoomba Hospital, Dr Grigg is also a Court of Examiners member and fellow for the Royal Australasian College

of Surgeons, and associate professor at the UQ Rural Clinical School.

Since 2004, Dr Grigg has also been an ENT surgery volunteer with Clear Ears Vanuatu, part of Australian Aid’s Pacific Islands Project.

He believes the future of his profession is in good hands.

“I feel very positive. I think the new wave of ENT surgeons is going to be very well trained.

“My only concern is that it’s going to become more sub-specialised and in

regional areas, that’s a challenge; having people who are trained to do everything.

“I’ve worked and trained in many other countries and I think we are as good or better than most places.”

And the highlight of his career to date?

“The highlight would be having people who I’ve had as medical students come through to be consultants and leaders of their field, to reach very high standards, and seeing patients up to 20 years after we’ve operated who have done well. That is incredibly rewarding,” Dr Grigg says.

p

St Vincent’s Private Hospital

Ear,NoseandThroatspecialistDrRogerGriggwiththeatrestaffJessicaMachinandCathyWhyteatStVincent’sPrivate HospitalToowoomba.

Sleep and your skin

Restless nights can affect more than your mental health, writes Savaira Ratukula

Not getting enough shut-eye on a regular basis? While we all know that this can impact your inner health, it turns out that lack of sleep can also affect your skin. Studies have shown that understanding the role your circadian rhythm – the mental, physical and behavioural changes that occur in your body over a 24hour day – plays in skin health is important.

For one, it can help inform when you undertake certain elements of your skin care routine, for example, applying DNA repair enzyme cream at night, when it’s the most effective time in the 24-hour cycle. It can also ensure your skin has optimal time for DNA repair overnight, as you need adequate and quality sleep for this to occur. For adults, the recommended

amount of sleep is seven to nine hours but many Australians don’t get this much.

Forty per cent of people struggle to sleep for seven to nine hours, according to a study by the Sleep Society, while 59 per cent experience issues such as having trouble falling asleep or staying asleep, or waking too early and not being able to get back to sleep, at least three or four times a week.

This lack of sleep can disrupt the skin barrier, affect the body’s natural repair and healing process and collagen production, which results in the appearance of fine lines, wrinkles and dark circles. It can also cause skin inflammation, breakouts, dryness, redness and irritation.

Here are some tips for improving your sleep:

● Have a warm bath before bed to

speed up how long it takes you to fall asleep.

● If you can’t sleep after 20 minutes, get out of bed and sit quietly in another room that is dimly lit. Avoid eating, drinking, using screens or doing activities, and go back to bed when you feel sleepy.

● Build up good sleep habits by avoiding activities like watching TV, making phone calls or studying in the bedroom.

● Head outside or near a sunny window after sunrise to help your body switch off its natural melatonin production and reset your internal clock.

By regularly practising healthy sleeping habits, you have a better chance at keeping up the health of your largest organ: your skin. If, however, you have persisting sleep problems, seek professional help through your GP.

MATRIMONY - Armigerous and highly intellectual Toowoomba bachelor and gentleman of a noble lineage and respectable social standing who is altruistic, generous, gregarious, vivacious, free thinking, happy-go-lucky, empathetic, tender, caring and with goodness of heart is seeking a suitable wife and confidante who would always be treated with that tender affection which female delicacy requires.

A globetrotter, industrious, entrepreneurial, creative, debt free, budget conscious, responsible and appreciating a simple and modest lifestyle; I am 157cm (5’2”) tall and weigh 86 kgs (189 lbs), very clean, some say quirky and eccentric; am young at heart and I thrive on intellectual and topical conversations and opinions; I enjoy genealogy, family and medieval history; doctrine and mysticism; writing, poetry and reading, creating jewellery, arts and crafts, sewing, baking, cooking, gardening, keeping house, travelling and outdoor adventures.

Seeking a refined single and stoic intellectual lady of 23 to 35 years of age, respectable and of unblemished character who is God-fearing, virtuous, trustworthy and respectful of the principles of morality, modesty, honour, honesty, loyalty and decorum who is optimistic, affectionate, consistent and understanding, of own means, any nationality or ethnicity, an Australian citizen and who shares similar values, interests and expectations.

Only genuinely interested ladies please; no change crusaders, phubbers, scammers, flirts, game players or meal ticket seekers.

Of me “what you see is what you get.” Of you “great beauty will be less highly considered than soulful intellect and good family.” My ethos: “Life is what you make it, not what you wish it would be!”

Reply with recent photograph to Matrimony, P.O. Box 88, Toowoomba, Queensland, 4350 email: matrimony@outlook.com.au

Are You the Missing Piece in My Life?

BENTO-STYLE LUNCH

Forachoose-your-ownadventurelunchidea,load theirboxesupwithdifferent fingerfoods,playingtoa differentthemeeachtime. Oneweekmightbe Mexican,withunsalted cornchipsandguac, corncobbettesand Mexicanmeatballs, whileaMiddle Easternbentobox couldinclude falafelorkofta balls, withdips andvegiesticks. Theworldisyour oyster.

think outside the lunch box

FROMTHE FREEZER

Get ahead this school term and stack the freezer with readymade school lunches like savoury and sweet slices, muffins, savoury pastries and veg-loaded frittatas. Then all that’s left to do is thaw them in the fridge the night before for ready-to-pack goodness.

COLD PASTAFOR THEWIN

Switch up the sandwiches for pasta teamed with ham, peas, corn, leftover sliced sausage, cheese – anything, really! There’ll be smiles all round when they discover those satisfying spirals, strands or macaroni.

ROLLITUP

For an extra special treat, roll your own rice paper rolls using whatever rainbow of vegetables or herbs you have on hand, teamed with tuna or leftover shredded chicken. A dipping sauce will earn you even more accolades.

HEALTHY TREATS

Recreate their favourite muesli bars and bakery goodies with a healthier homemade twist. Fruit-loaded muffins, wholemeal banana bread and fibrous nut-free muesli slices are all possible – and most will freeze well if you pre-prepare them. And the best part? You can get the kids to help whisk, mash and stir it all to life.

WRAPITUP

Give bread a break and enclose those tasty fillings with wraps, pita or Lebanese bread for a textural twist. If you’re having trouble securing your wraps, use a little kitchen string and/or baking paper.

OODLESOF NOODLES

Another fast filler is packet noodles, cooked and tossed through greens, carrots and other assorted vegetables. A simple soy sauce and sweet chilli dressing will help bring it all together.

There will always be a special place for Vegemite sambos, but there’s a world of tasty and nutritious options for filling lunch boxes that don’t involve bread and butter

Zucchini slice spanakopita

SERVES 6. PREP 25 MINS. COOK 40 MINS

INGREDIENTS

● 80g butter, melted

● 3 zucchini, grated

● 120g baby spinach

● 1 cup grated cheddar

● 3 green onions, chopped

● 2 garlic cloves, crushed

● 1 cup self-raising flour

● 4 free-range eggs,

METHOD

lightly beaten

● ⅓ cup milk

● 200g Greek feta, crumbled

● ¼ cup roughly chopped fresh dill

● 10 sheets filo pastry

● Salad leaves, to serve

● Lemon wedges, to serve

1 Preheat oven to 180C/160C fan-forced. Brush a little of the butter over the base and sides of a 20cm x 30cm lamington pan.

2 Combine zucchini, spinach, cheese, onion and garlic in a large bowl. Add flour. Mix well to coat. Add egg, milk, feta and dill. Mix well to combine. Season with salt and pepper.

3 Place 1 sheet of pastry on a flat surface. Brush with butter. Top with another sheet of pastry. Repeat with butter and 2 more sheets of pastry. Place pastry stack over prepared pan, carefully pushing into pan to line base and sides.

4 Pour zucchini mixture into pan, spreading to level. Scrunch 1 pastry sheet into a loose bundle and place on top of filling. Repeat with remaining pastry sheets to cover top. Drizzle with remaining butter. 5 Bake for 35 to 40 minutes or until top is golden and filling is set (cover top loosely with foil if spanakopita is over-browning during cooking). Stand for 10 minutes. Serve with salad leaves and lemon wedges.

Mini cheese & bacon ‘sausage’ rolls

MAKES 24. PREP 15 MINS. COOK 25 MINS

INGREDIENTS

● 1 tbsp olive oil

● 200g short cut bacon rashers, finely chopped

● 500g fresh ricotta, drained (see note)

● 125g (1 cup) pre-

Date & choc-chip cookie bars

MAKES 16. PREP 20 MINS. COOK 25 MINS

INGREDIENTS

● 125g butter, softened

● ⅓ cup firmly packed dark brown sugar

● ⅓ cup caster sugar

● 2 tsp vanilla extract

● 2 eggs

● 1 cup wholemeal self-raising flour

● 1 cup plain selfraising flour

● ½ cup traditional rolled oats

● 2 tbsp milk

● 10 fresh medjool dates, pitted, chopped

● ½ cup dark chocolate chips

METHOD

1 Preheat oven to 180C/160C fan-forced. Grease a 20cm x 30cm lamington pan. Line base and sides with baking paper, extending paper 3cm above long sides.

2 Using an electric mixer, beat butter, sugars and vanilla in a medium bowl until pale and creamy. Add eggs, 1 at a time, beating until just combined. Stir in flours, oats and milk. Stir in dates and ⅓ cup chocolate chips until just combined.

3 Spread mixture into prepared pan. Sprinkle with remaining chocolate chips. Bake for 25 minutes or until firm to touch and golden brown. Cool completely in pan. Cut into bars.

METHOD

grated 4 cheese melt blend

● 1 egg, lightly whisked

● 2 sheets frozen puff pastry, just thawed

● 2 egg yolks, strained

1 Preheat oven to 200C/180C fan forced. Line 2 baking trays with baking paper. Heat oil in a large frying pan over medium heat. Add bacon and cook, stirring occasionally, for 5 minutes or until golden. Transfer to a plate to cool slightly.

2 Meanwhile, combine ricotta, cheese blend and egg in a large bowl. Season. Add bacon and stir until combined.

3 Halve pastry sheets. Divide ricotta mixture among pastry halves. Mould ricotta mixture into log shape along 1 long side of pastry half, leaving 3cm border. Brush the opposite edge with beaten egg. Roll up to enclose filling. Cut into 6 pieces and arrange, seam side down, on prepared trays. Repeat with remaining filling and pastry.

4 Brush with egg yolk. Bake for 25 minutes or until golden. Set aside to cool slightly before serving.

Note: Fresh ricotta from the deli is best.

Family legacy a tradition

This year SCOTS PGC College celebrates 105 years of excellence in education. To celebrate the occasion, Style magazine reflects on the school’s rich history

Scots PGC has a long history of strong community spirit that continues to this day, turning out well-rounded students armed with everything they need to become successful, strong-hearted members of their communities.

Even the school’s beginnings come back to the community, with its inception thanks to the fundraising dedication of community members, backed by the philanthropy of Brisbane businessman WR Black, who offered £1000 for every £2000 raised by the Warwick townspeople.

The result was the Presbyterian Girls’ College, opened in 1918, quickly followed by the 1919 opening of The Scots College, which provided the same excellence in education and boarding facilities for the young men of the wider region.

In 1970, Scots and PGC were merged into one coeducational school at the Oxenham St location. PGC at Locke St still stands strongly as the residential facilities for the girls, and this year they celebrate 105 years since its establishment.

For past student Laurel Cornford (formerly Cochrane), who attended PGC from 1963 to 1966, the same community spirit and rigorous education continues to this day, with grandchildren Isabelle, Madeline, Mitchell and Baxter Twidale carrying on her legacy and thriving at the school.

The family legacy is a strong one, with a slew of relatives attending either PGC, Scots, or later Scots PGC, with some making the honour rolls and captaining the school.

Growing up in Felton, Mrs Cornford had limited opportunities for secondary education closer to home, so the decision was made to send her to boarding school.

In her four years at PGC, Mrs Cornford made friendships that have lasted a lifetime along with the skills she learned in preparation for her teaching qualifications, with the majority of the 20-odd students in her grade remaining friends through the decades.

“I still share in the lives of most of my classmates today,” she says.

“Many of us continued on to nursing, teaching and university and by the time we were aged about 21 to 25 most of us had married and were in our new lives with our husbands, but many of us stayed on in the local area.

“We still get together probably once or twice a year at least.”

She says she loved her time at the college and reflects fondly on the memories every time she goes to events at the school for her grandchildren, although the changes are many.

Where she and her classmates were crammed into dormitories with less than a metre between beds and were eight deep at the basin to clean their teeth, these days, granddaughter Isabelle counts her lucky stars that she has privacy and comfort.

“We have airconditioning and heating –PGC boarders in the 1960s had to put newspaper under their mattresses for extra insulation and warmth,” Isabelle says.

For Madeline, the change that she most appreciates is the ability for boarding students to contact their families whenever they want, bringing together their lives as country kids and boarding students, easing the pain of being far from their home at St George. This was a significant change from Mrs Cornford’s days there.

“In those days, if you wanted to ring your

mum for your birthday you would have to write a letter to the principal to get permission,” Mrs Cornford says. “You would also have a teacher supervising the call.”

Mrs Cornford says despite the vast changes in living conditions, school resources and education in general, at the heart of the school you could still see the same core principles that made her own education as joyful as it was successful.

She reflected on subjects such as Logic, made a compulsory subject there by Mrs Dorothy Evers, who wanted students to learn how to think critically before speaking, which set her in good stead for life.

While the subject has long left the school’s curriculum program, she marvelled at the fact that students today were expected to be able to form critical opinions on a range of ideas rather than simply rote learn facts.

She also marvelled at the ability of students today to participate in a huge variety of exciting subjects and extracurricular activities such as dressage, agriculture, cattle and sheep teams, vocational training, the school rock band, and plenty more.

Tofindoutmoreaboutwhat’sonofferat TheScotsPGC,contacttheschoolon 46669811orvisitscotspgc.com.au.

IfyouwouldliketotakepartinPGC’s 105thBirthdayGardenParty,ticketsare $20andavailablevia events.humanitix.com/pgc-s-105thbirthday-garden-party

TrentandAnnaTwidalechosetosendtheirchildrenIsabelle,Madeline,MitchellandBaxtertoScotsPGC,whichcelebrates105years thisyear.

FormerPGCstudentLaurelCornford proudlyattendsaScotsPGCeventwith hergranddaughterIzzieTwidale;andleft, the1966PGCprefectsincludingLaurel Cornford(neeCochrane)atthetopleft.

Scholarship program making a difference

Vinnies gives a hand up to disadvantaged students, writes Jessica Kramer

When you think of St Vincent de Paul – affectionately known as “Vinnies” by Aussies – a lot of people picture thrift stores and meal vouchers. But Vinnies is so much more.

One of the many programs Vinnies Toowoomba runs is the scholarship program, of which Mary Wells is the coordinator.

The program was created in 2019 after the Sisters of Mercy Brisbane, who are passionate about everyone having access to education, decided they wanted to assist in creating something in Toowoomba.

There are two rounds of intakes each year in approximately June and October, and the successful applicants receive $1500.

“They can use the funds for anything regarding their education – it could be

textbooks or a computer, or even accommodation costs for prac,” Mary explains.

Eligible applicants can be studying anything at a tertiary level, from TAFE to an intro course to a PhD.

“They can be studying at any RTO – our preferred providers are Aurora Training, UniSQ and TAFE, but if the applicant is studying somewhere else we will do research into the institute to ensure the student will be treated right and so on,” Mary says.

The majority of applicants are a blend of migrants and refugees, mature age students, people escaping domestic violence situations, and those with medical or mental health challenges.

“Almost half of our scholarship recipients are now working, and 41 per cent of those

who started with us are still studying, with 6 per cent having re-enrolled in another course since completing the scholarship,” she says. “What I love about the program is that it gives students confidence so they can go out and do life.”

One of the great parts about the program, and Mary’s favourite, is the Learning Partner that each scholarship student is set up with.

“A lot of students say their favourite part of the program is the Learning Partner and they wouldn’t have gotten so far in their studies without it.”

One such Learning Partner and student duo is Wayne Rutledge and Mizuki Dang.

Wayne was recently retired with a passion for people who needed and appreciated help, when he heard about the Scholarship Program and the need for student mentors.

“I went to Mary about it and said, ‘This is great’, and it’s not as big a commitment as other volunteering roles; it’s only one to two hours per fortnight,” he says.

“When Mizuki and I first came together, it

was about building a relationship and trust, which took a while, but now we’ve become friends.”

For Mizuki, the process to get the scholarship was long but ultimately very worthwhile.

“I had very little English at the time and most of my friends and refugees needed financial support,” she says. “I heard about the program through my sewing teacher, who encouraged me to apply.”

After the application and interview, Mizuki was approved and introduced to Wayne as her learning partner and mentor.

“Wayne is a very reliable person to trust and talk to,” she says.

“Any questions I had about study or jobs or life in Australia, I could ask him. He can form connections with people in business that I can then talk to, he’s helped me find translators in town that I could talk to about how to be a good interpreter while I was studying it.

“He encouraged me to be myself, take one step at a time, and gave me life experience support.”

For many of the scholarship recipients, it’s as much about support while learning to “do life” in Australia as it is about the study, Wayne adds.

Vinnies provides regular community events with experts as well, covering anything from time management to tenants rights to managing finances and dealing with super.

Melissa, another scholarship recipient, agrees that the program is invaluable.

“The program provided mentor support, a sense of belonging, self-esteem, confidence and tools to overcome study-related issues such as time management, dealing with stress and looking after your mental health,” she says.

“The St Vincent’s team are selfless in their support to their program participants.

“The appreciation I have for having someone in my corner cannot be measured and I can only hope to pay the kindness and support forward.”

For more information on the scholarship program or to apply for the next intake, visit qld.vinnies.org.au/services/education-andemployment/toowoomba-scholarshipprogram

Ifyou’reinterestedinbecomingaLearning Partnerwiththeprogram,contactMary Wellson46995222orviaemailat mary.wells@svdpqld.org.au

ThePresidentandExecutiveOfficeroftheToowoombaDiocesewithsomeofthestudentswhowerepresentedwiththeircertificatesat therecentpresentationceremony.

Almost half of our scholarship recipients are now working, and 41 per cent of those who started with us are still studying

St Joseph’s College announces multimillion-dollar expansion

Toowoomba’s largest coeducation Catholic school will soon begin a multimillion-dollar project to deliver a significant expansion of its campus. St Joseph’s College will extend on the pre-existing Mary Rice building, which currently holds the college library, music rooms, and multiple classrooms.

College principal Kort Goodman says the college is excited to see the next phase of its master plan come to life.

“This project is a testament to our commitment to providing an exceptional and innovative learning environment for our students,” Goodman says.

The project will replace facilities from the original Murphy block – built when the college was first founded in 1955 – and the science labs in the Fogarty building from the 1960s.

The building will include three science classrooms, a prep lab, nine general classrooms, several multipurpose spaces,

The proposed expansion to the Mary Rice building will generate an additional gross

with tech rooms and prep areas. Level one of the building will hold a school gym, uniform store, counselling offices and an amenities block. Level two of the building will have eight general learning areas.

The project will feature an expansive outdoor learning space, enabling students to connect with nature while expanding their horizons beyond the traditional classroom setting.

A full gym will also be included, strengthening St Joseph’s position as a competitive sporting school.

“This expansion goes beyond bricks and mortar; it represents our dedication to forging new learning opportunities for our students by providing them with the latest in resources and educational practices.

“Our focus is always on the student and how we can enhance their learning journey.

and wellbeing,” Goodman says.

The development will also add a 50 carpark space, bus waiting area and shelter, and a new drop-off zone on the eastern side of the internal road with entry via access to the north of the new car park and exit on to Crown St.

“This new drop-off zone will provide significant relief to school-time traffic around the college, especially to the flow of traffic on MacKenzie St,” Goodman says. By offering a modern, inclusive, and technologically advanced campus environment, the college aims to attract bright young minds and cultivate them into tomorrow’s leaders.

The project is expected to be complete by the end of 2024, ready for a new cohort of Year 7 students coming to the college in 2025. As Year 7 for 2024 is already fully enrolled,

StJoseph’sCollegeMaryRiceextension

START YOUR JOURNEY TO A CAREER IN THE MOTOR TRADE WITH MTA QUEENSLAND

MTA Queensland’s Transit Lane School to Work Project aims to provide students and their support networks with the informaton, support, and skills necessary to prepare them for a fulflling career in the automotve industry!

Today’s rapidly evolving automotve industry encompasses over 40 diferent career pathways, covering everything from internal combuston engines, paint and panel repairs, and car sales, to the electrifcaton, computerisaton and automaton of vehicles. With so many career pathways requiring a range of skills - in IT and engineering, digital design, working with your hands, problem-solving, and more - the automotve industry really does have something for everyone!

The Transit Lane School to Work Project will:

Identfy career optons that align with students skills, preferences and apttudes through an online careers tool.

Deliver guidance and informaton to prepare students for working in the automotve industry through an online micro-credental course.

Give students a hands-on introducton of the automotve industry through the MTA Insttute’s accredited Auto Ready short training course.

Provide resources and support guides for parents and teachers to support students in pursuing a School Based Apprentceship or Traineeship.

Support students into securing a School Based Apprentceship or Traineeship in the motor trade!

WANT TO LEARN MORE?

0499 255 052

GET AUTOMOTIVE JOB READY WITH THE MTA INSTITUTE

AUTO READY

A fve-day, accredited, school holiday course designed to give high-school students in Year 10,11 and 12 hands-on experience in a range of automotve tasks relatng to using and maintaining tools and equipment and identfying and inspectng mechanical and electrical components and systems of light vehicles.

AUR20720 CERTIFICATE II IN AUTOMOTIVE VOCATIONAL PREPARATION

A fve-week course aimed at providing a basic introducton to workshop-based employment in the automotve industry. Students will learn a range of tasks relatng to identfying and inspectng mechanical and electrical components and systems of light vehicles, while additonally receiving knowledge and skills to seamlessly allow them to transiton from the classroom into full-tme employment in the industry.

AUTOMOTIVE APPRENTICESHIPS

The MTA Insttute ofers a full suite of natonally accredited automotve apprentceships and traineeships in the felds of Light Vehicle, Heavy Vehicle, Motorcycle, Mobile Plant, Automotve Body Repair, Refnishing and more.

CONTACT COURSES@MTAI.EDU.AU OR VISIT WWW.MTAI.EDU.AU/COURSES

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Jump starting a career in automotive

The automotive industry is constantly evolving, and there has never been a more exciting time to be a part of it.

Technological advancements, including electric and connected vehicles, are bringing about new, exciting opportunities for school students and job seekers considering a career in the trade.

Once believed to be an industry purely for grease monkeys and revheads, a new wave of automotive professionals is emerging. Where automotive employees were traditionally driven by their passion for cars, this new wave of aspiring professionals are drawn in primarily by a love for technology, engineering and graphic design.

A key push in this transition is the growing popularity of electric vehicles (EVs). Advancements in battery technology, as well as consumer demand for efficient and environmentally friendly cars, means EVs will become more affordable, charge faster, and go further. EVs are already a major part of the industry, with battery-electric vehicle sales increasing by 548.9 per cent in 2022 and making up more than 3 per cent of vehicle sales for the year.

Unlike conventional vehicles, which use grease and oil, EV technicians need a whole separate set of skills to service and repair the electrical systems that underpin the electric drive-train.

Modern cars are becoming increasingly connected, with features such as GPS navigation, music streaming, voice recognition, wireless communication, and “over the air” updates more mainstream. Advanced driver assistance systems have helped to increase vehicle safety, with cameras or radars that monitor the vehicle’s surroundings and allow for safe lane changes, self-parking and emergency braking to avoid accidents. As such, greater focus is placed on being able to understand and use

diagnostic and analytic tools to identify faults and perform repairs, skills more traditionally aligned with engineering and IT than the automotive trades.

We can expect to see even more interesting, useful and fun features to be developed over the coming years.

Excitingly, this is opening the door for more opportunities to consider a career in automotive. In addition to the traditional automotive trades from automotive technician to collision repairer and refinisher to engine reconditioner – which themselves are reaping the benefits of evolving technological advancements – new career pathways continue to emerge.

Specific new opportunities include sectors involving:

● Advanced manufacturing and 3D printing

● Autonomous and semi-autonomous vehicles

● New fuels (hydrogen) and fuel infrastructure

● Connected vehicles and infrastructure

● Waste management and recycling for automotive parts

According to the Motor Trades Association of Australia’s Directions in Australia’s Automotive Industry: An Industry Report 2021, 52 per cent of automotive businesses are experiencing a shortage of skilled labour. This equates to a nationwide shortage of approximately 31,143 positions across all areas of the industry.

Taking a glass-half-full view of this issue, an overwhelming number of opportunities are currently available for young, aspiring individuals looking to enter the industry. Businesses are crying out for enthusiastic, passionate employees to enter into an apprenticeship, bring a breath of fresh air, and become their next star.

Understanding this, the Motor Trades Association of Queensland (MTA Queensland), through the training arm MTA Institute (RTO. 31529), is committed to delivering training pathways that facilitate great career opportunities in the automotive

industry for high-school aged students.

Queensland’s largest independent provider of automotive apprenticeships and Vocational Education and Training (VET), the MTA Institute has an eye on the ground when it comes to understanding the skills required of automotive employees in the workshop of today, as well as the future skills fast becoming required.

For high school students, the pathway begins with the accredited Auto Ready course.

AutoReady

Auto Ready is a five-day, introductory course for high school students in years 10, 11 or12, held during the school holidays, that takes

participants through a basic introduction of the automotive industry. Designed to provide a taste of some of the many career opportunities available in the industry, Auto Ready delivers hands-on learning on a range of tasks relating to using and maintaining tools and equipment and identifying and inspecting mechanical and electrical components and systems of light vehicles. Students who successfully complete the course will receive a statement of attainment for three units, which may be put towards an automotive apprenticeship down the track. Alternatively, another option for schoolleavers looking to enter the automotive pathway is the AUR20720 Certificate II in Automotive Vocational Preparation.

AutomotiveVocational Preparation

The Certificate II course is a five-week program designed to give students a basic introduction to workshop-based employment in the automotive industry.

Students undertaking this course will learn a range of tasks relating to identifying and inspecting mechanical and electrical components and systems of light vehicles, while additionally receiving knowledge and skills to seamlessly allow them to transition from the classroom into full-time employment in the industry.

This course is ideal for candidates looking to increase their employability potential and progress towards the next

step in the automotive pathway, commencing an automotive apprenticeship.

Schoolbasedapprenticeships

School based apprenticeships and traineeships (SATs) allow high school students (normally in years 10, 11, and 12) to commence employment in the automotive industry on a part-time basis while they complete their schooling.

Here, students can earn a wage, learn reallife workplace skills and hands-on industry experience, train towards a nationally recognised qualification, and study towards their Queensland Certificate of Education at the same time.

From the intricacies of the work to how

to interact with clients, from learning the right procedures and processes that make a business work, to the health and safety requirements that will keep you and everyone else safe as you do the job, these skills and more are learned, in a real setting, during an apprenticeship.

Not only this, but students will make all sorts of relationships with clients, colleagues and potential employers, establishing a strong network base in their chosen sector.

Ifyouareinterestedingettingstarted onyourjourneytoacareerinthe automotiveandmobilityindustry,visit theAutoSchoolConnectwebsite autoschoolconnect.com.auorcontact S2W@mtaq.com.au

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A true passion for teaching

with the students, and this has helped deepen my love of learning.”

Troy knows teaching is a career that makes a lasting difference in the lives of others.

“It is a real privilege to get to spend as much time as I do with young adults in their formative years,” he says.

“I enjoy inspiring a love of learning and motivating my students to achieve their personal best every day.”

Troy would recommend teaching as a profession and comments that “it is a very rewarding career with a great work life balance”.

Working in Toowoomba Catholic Schools has offered him an opportunity to further develop and grow his knowledge and skills.

“This year I have taken on a pastoral leader role as well as my teaching and this extra responsibility is something that I have enjoyed,” he says.

“I have appreciated the strong support offered by Toowoomba Catholic Schools, especially in my early years of teaching with their graduate teacher program.”

This supportive graduate teacher program helps early career teachers reach their full potential and provides opportunities to lead teaching and learning projects, take on leadership responsibilities and create innovative extra-curricular activities.

Troy works in a collaborative environment where sharing best practice is commonplace. He has supportive leadership teams that help him deliver the best outcomes for all his students.

“I am really enjoying my time working for Toowoomba Catholic Schools and my colleagues have become good friends. There is a real sense of camaraderie among the teaching staff at my school and you can count on anyone to give you some advice or lend a hand whenever the need arises,” he says.

There is a real belief in supporting staff to have inspiring and fulfilling careers and with 31 schools across the Darling Downs and southwest Queensland, Toowoomba Catholic Schools provide diverse opportunities to begin a career in education.

“Toowoomba Catholic Schools includes a vast number of schools which offer many opportunities for career progression and advancement should this be something that you are interested in,” Troy says.

With more than 1900 employees, there are a wealth of career options and opportunities for educators, specialists and support staff.

In addition to schools, the Toowoomba Catholic Schools Office offers those with experience and expertise in education, information services, finance, facilities, human resources and administration the chance to lead, serve and empower staff and students across the diocese.

Teaching is often described as a noble profession, with educators dedicated to shaping the hearts and minds of future generations.

For many teachers, the job goes beyond just earning a living; it is a true passion that drives them to inspire, motivate, and educate students to reach their full potential.

Troy Brunner has been a teacher at Mary MacKillop Catholic College for six years and has that true passion for teaching.

“Teaching is what I wanted to do when I was at school however I went down the trade path and came into teaching at a mature age,” says Troy.

Since becoming a teacher, Troy has had an

opportunity to put his trade knowledge to good use through the subjects available for him to teach.

“I teach HPE, industrial design technology and engineering and these are the subjects that I have life experience in and are passions of mine,” he says.

“I really enjoy getting to share what I know

Toowoomba Catholic Schools are always on the lookout for like-minded people, who can bring the skills and expertise needed to maintain and grow high-quality learning for students and staff – enabling them to lead a full and flourishing life.

There are exciting opportunities and experiences, wherever you are on your career journey.

Toexploretheopportunitiesavailable, visittwb.catholic.edu.au

TroyBrunnerlovesteachingstudentsindustrialdesigntechnology,afieldhehadlifeexperienceinpriortobecomingateacher.

We believe in helping you reach your career goals.

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Thetrueperks ofaP-12school

The transition from primary to high school can be very challenging, both for your child and as a parent, which makes the student-teacher relationship so important, and even better in the settings of a P-12 school.

The transition from primary to secondary, from a school perspective, should be a carefully considered process done through not only relationship building, but engagement in the practical elements of learning areas. At Mary MacKillop Catholic College in Highfields, students commence this transition program in Year 5 and expand on it further into Year 6, giving them the opportunity to partake in senior subjects and be exposed to routines, expectations, and the culture of a secondary school. This gradual transition, which has been in place for two years now at Mary MacKillop, has already proven to have a very positive impact.

Assistant Principal of Wellbeing Senior,

Sean Albion says, “We are really noticing a difference in the behaviour and maturity of our incoming Year 7 students each year and overall positive impact of the transition program. It has given them the skills and confidence to follow expectations and understand some of those nuances that come with getting accustomed to high school life.” This program is just one of the perks of a Prep to Year 12 school and the proof is in the positive experiences of some of the students, with Year 6 student Sam Haig saying, “I really enjoy getting to work in a different environment and use new things, like the tools in Wood Tech and in science we get to use the microscopes in the lab.” Classmate Isy Statham says, “I enjoy that we get to learn at a higher level, and it gets us ready for high school.” Year 5 student Amy Watt says, “I can’t wait to do Wood Technology because I can’t wait to bring something home that I can use and show my parents.”

An important part of this program is also about the development of teachers. At Mary MacKillop, there’s a strong focus on supporting teachers to be lifelong learners, and these transitions build the capacity of secondary colleagues to engage with younger

students and develop different skills and approaches. Secondary teachers who have specialised expertise, skills, and knowledge can support primary teachers to provide high-quality practical lessons.

“The 5/6 transition program has been a real success,” says College Principal Chris Gabbett. “Parents want the transition to Senior school to be hassle free and positive, and they want a high-quality curriculum delivered by great teachers with real expertise. This program delivers both while building the capacity and skills of the teachers.”

So, while we all agree that a single drop off and pick up location for 13 years is the most celebrated perk of a P-12 school, the peace of mind that the school where your child starts their Prep journey is the same place they will be nurtured and encouraged throughout the tricky teen years with teachers they’ve formed bonds with, has to be one of the true perks of a school like Mary MacKillop Catholic College.

The college is hosting a Prep Open Morning on August 16 for 2024 enrolments and for those who are moving in at the Year 7 entry point, there’s also a strong focus on supporting this transition through the annual Moving On Up Transition and Orientation Day on October 18. More information can be found on the college website or via the college’s social pages.

Hospitality career taking off

For Taiesha Stacey, completing TAFE Queensland’s Skills Taster Program has led to exciting training opportunities, culminating in a trip to Melbourne to compete in the prestigious 2023 WorldSkills National Competition this month.

After discovering a passion for hospitality during the Skills Taster Program at her local campus, the Toowoomba State High School student decided to continue her studies and transitioned into a TAFE at School Certificate II in Hospitality (SIT20322) course.

Taiesha honed her skills even further, serving customers, taking orders, preparing drinks, and processing payments at Futures, TAFE Queensland Toowoomba’s training restaurant and bar, while guided by industryexperienced teachers.

After taking out the top spot in the Food and Beverage VET in Schools (VETiS) category during a WorldSkills regional competition at the Toowoomba campus last year, Taiesha is now preparing to showcase her abilities on the national stage soon.

“It’s a wonderful opportunity to increase my skills in hospitality and my experience competing in the WorldSkills competition series

will look great on my resume,” Taiesha says. “I love the chance to travel and learn more in the hospitality field,” she adds.

Toowoomba State High School industry placement officer, Jane Horchner, supported Taiesha to consider a VETiS course during her senior years, starting with participation in a Skills Taster Program in 2021 in year 10, which led to her completing the Certificate II in Hospitality (SIT20322) course.

“TAFE Queensland offers students a place where they grow as individuals, learn invaluable work skills, confidence and discover pathways to jobs they never knew existed,” Horchner says.

“I feel every student who completes a vocational education and training qualification graduates with work-ready skills.”

Year 10, 11 or 12 students can complete a TAFE Queensland course while still at school.

Students can study Certificate I through to Certificate III courses across a range of study areas, from hospitality to horticulture, early childhood education and care to engineering, and everything in between.

Tolearnmorevisit: tafeqld.edu.au/tafe-at-school

TaieshaStaceyisheadingtoMelbournefortheWorldSkillsNationalCompetition.

The Chronicle Garden Competition

1EarlyAugustisthetimetoconsider stoppingthepinchingoutofflowerbuds onyourspringannualdisplays.Thiswill givethemtimetoproducenewbloomsfora Septemberriotofcolour!

2Regularliquidorganicfertiliser applicationswillhelpkeepthesoil microbestickingoverandslowlyreleasing nutrientsfromtheorganicmatteryoudugin whenyoupreparedyourannualbeds earlierintheyear.

August green thumb tips

Competition liaison officer and horticulturalist Mike Wells shares his tips for the final month before judging

For those entering this year’s Chronicle Garden Competition, August is the downhill run to judging come early September. Whether you’re entering or just seeing how your garden pans out for spring blooms in 2023, Mike Wells has some tips for the garden this month.

Don’t forget to get your entries in before August 11.

3Ifplantsarea littleslowin producingflower buds,youcouldtry wateringinsome highpotassium solubleorliquid fertilisertoboostthe chancesoffaster andbetterflowering.

4Youmightneed todigoutpesky winterlawnweeds likewintergrassand bindii,butifyouhave alargebreakout, therearelast-resort selectiveherbicides available.

5Whilelawnsarestill sluggish,producing littlenewgrowth,it’sa greattimetosharpenthe spadeandtidyupyour spadededgesaround gardenbeds.Trynotto useaherbicidetokill lawnedgesasthismakes foranuglygarden.

Enjoy our city’s best gardens

Each year, a group of Toowoomba locals open their breathtaking gardens for the community to view while raising funds for the charity of the gardener’s choice.

The Exhibition Gardens were first held in 1973 after 10-times grand champion Cec

Swenson decided to step down from The Chronicle Garden Competition to give other gardeners a chance at the coveted title. He still wanted to have his garden open for visitors each year, however, and so the Exhibition Gardens were born.

Since then, more than $853,000 has been raised for charities through the open gardens. This year’s gardens include that of Val Peachey, in her 10th year of opening. Other returning gardeners include Sue Hawkins, Adrian and Gail Wockner, Jill and Rod Osborne, and Cheryl and Ian Feeney. Money raised will go towards the AEIOU Foundation, Blush Cancer Care Inc, Base Services, RACQ LifeFlight, and Anglicare. Tickets are $5 a garden or $20 for all five and can be purchased via cash at the gate. Foranyinquiries,contactValon 46355232

TheExhibition Gardens

ValPeachey

5 Fern Drive, Kearney’s Spring

SueHawkins

37 Murphy’s Creek Rd, Blue Mountain Heights

Cheryl&IanFeeney

2 Blue Meadow Court, Blue Mountain Heights

Adrian&GailWockner

5 Horizon Court, Highfields

Jill&RodOsborne

11 Horizon Court, Highfields

You need your own stress manager

Ros Burton, principal, The Real Estate People

Iwrote about this important issue a good while ago, but I think it bears repeating. Our world is becoming more and more hectic with each passing day. We’re always on the go, always rushing –we continually finish the week with more jobs to do than when we started.

That’s how it is for me, and I know this is definitely the case for many of our tenants and landlords who tell me there just aren’t enough hours in the day.

When did we become so time-poor?

Although I work in the property industry, I’ve always said our job is more about people.

Whether we are finding someone their first residence to buy or rent, or a family a place to call home, it’s all about people.

Everyone has a busy life and, for our valued customers who use our services every day, I see our job as enabling them to live that life –without the anxiety and pressure.

I like to look at us as “stress managers”.

There is enough going on in people’s lives, they shouldn’t have to worry about the next water bill payment, or if the fire alarms have been serviced – I say, leave it with us.

We look after that stuff (and so much more) on a daily basis.

That’s why listening is such an important element of our job – listening to the stresses that tenants and landlords have, and doing all we can to alleviate that stress.

On occasion, we’ve even gone so far as amending an office procedure to better fit into our customers’ lives.

We’re all unique, we all function differently, so flexibility is key.

Sure, we can’t do that all the time (as you can appreciate, we are often bound by legislation) but where we can make someone’s life easier, we will do it in a heartbeat – after all, life is difficult enough.

If you find it all too much – and there’s not enough of you to go around – remember, you don’t need a property manager, you need a stress manager.

So, why not make “what’s for dinner?” your biggest worry tonight and leave the rest to us? We’re just a phone call away.

Footy rules the day

Samson Ryan was sitting at a local footy game when his life, and his future, was about to change. The 206cm Richmond big man was a 16-year-old cricketer – he was on a cricket scholarship at Toowoomba Grammar School – who had left footy behind.

That was until, while sitting with his dad, Luke, and brother, Jem, he and Jem were asked if they’d be interested in playing a game of footy that afternoon.

“He came up to us and said, ‘Do you want to have a game this afternoon in the under-

16s?,’” Ryan says. “We were like, ‘Yeah why not.’ I went all right that day and fell back in love with footy.”

If it wasn’t for that chance meeting and decision to play for the South Toowoomba Bombers that day, Ryan wouldn’t be where he is now – playing for Richmond in front of packed crowds at the MCG.

“I don’t think so, no,” Ryan says when asked if he would have played footy seriously again if not for that game. “I can’t tell you what it was that day, but being back out there I just found the love (again) as you do as a kid.

“If I never made that move to Toowoomba,

we reflect on it all the time as a family, what would we be doing? I’d probably just be doing a local trade back home, I think.”

Ryan grew up in Merimbula in New South Wales before his best mate received a cricket scholarship to Churchie (Anglican Church Grammar School) in Brisbane.

Inspired to follow in his footsteps, Ryan trialled for his own Churchie cricket scholarship a couple of years later, but was unsuccessful twice. Then, he was asked by Churchie’s outgoing head of cricket Steven Fryer to trial at Toowoomba Grammar School, where he was taking up a new role.

Samson Ryan was a teenaged cricketer when he was asked to play a footy game that changed his life, writes Kate Salemme

A few weeks later, 16-year-old Ryan was over 1300km away from his family and boarding at Toowoomba Grammar for term four of Year 10.

“It was tough, I’m close with my family so I got quite homesick for the majority of it,” Ryan says of the period before his family also moved to Toowoomba.

“In the end it’s paid dividends, but early on it was extremely tough for both me and my family because they missed me a lot as well.”

Committed to cricket, he’d stopped playing footy and would have been lost to the game had he not gone to that local footy match.

“I never really took footy seriously as a kid, if I’m being brutally honest, because we didn’t have the pathways in Merimbula,” Ryan says.

“The GWS Academy was sort of coming in later on, just before I moved, so there was no pathway to get to footy.”

Soon after that game with South Toowoomba Ryan trialled for and became a member of the Brisbane Lions Academy.

But his journey to the AFL and Richmond wasn’t easy.

He was overlooked in both the 2018 and 2019 AFL drafts and when Covid hit, Ryan’s

dream felt further and further away. He moved to Canberra to play for the Canberra Demons before the team “pretty much became extinct” because of the pandemic, so he moved back to Toowoomba and played with the Sherwood Magpies.

A strong season saw Ryan drafted by Richmond, the team he grew up barracking for, with pick No. 40 in the 2020 national draft.

“I was probably fortunate that there was no football going on in Victoria because recruiters had nowhere else to look,” he says.

After making his debut against St Kilda in Round 15 2021, it would be nearly two years until Ryan would play his second career game.

“Looking back now I wasn’t ready for the AFL, I didn’t really prove myself at VFL level, either,” he says.

So Ryan got to work.

Clockwise,frommain: Richmond’sSamsonRyan battlesforpositionwith Demons’MaxGawn;Ryan trainingatPuntRoadOvalwith IvanSoldo; atMelbournevs Richmondpractisematch, CaseyFields,Cranbourne;and his2023Richmondofficial teamphoto.Pictures:Michael Klein, DylanBurns

Under the guidance of ruck coach Ivan Maric and development coach Sam Lonergan, he worked hard on his footy and his body, because “there’s some absolutely massive men out there we play every week”.

Now he’s a senior regular, playing alongside the players he grew up idolising as a Richmond supporter.

“It’s another little dream come true that I finally got back there (playing at AFL level), I can put all the doubt I had behind me and prove all the people that backed me right, prove that I could do it,” Ryan says.

“I even still pinch myself when I look around at the guys I’m playing with. I get to run out with Dustin Martin, Jack Riewoldt, Trent Cotchin, who as a kid, I would have done anything just to get a high-five from them. (But) now I get to play with them every week. It’s pretty special.”

Despite his recent success at AFL level, cool-headed Ryan admits he still gets starstruck at times by his opposition, in particular Melbourne captain Max Gawn, serving as a reminder of how lucky he is to be living his dream.

“There are teams where I run out and go, ‘Oh my God that’s that person,” he says.

“I still like to have those moments because it keeps you grateful for what you’re doing and keeps you in the moment. It doesn’t let you look too far past what’s in front of you.

“I’m just so lucky to be able to do it, and do it in front of so many people on some of the biggest stages.”

Looking back now I wasn’t ready for the AFL, I didn’t really prove myself at VFL level, either

Five steps to small business success

“Keep it realistic, and revisit your business plan regularly to keep track of finances and projections.”

2 Get financially fit: At the heart of every business is a strong financial base.

Secure a website domain name, then build a professional site that’s ready to service customers. “Secure your website domain name early on, and check globally to ensure your brand name is available,” he says.

insurance in place so you’re protected if something goes wrong.”

Whether it’s a stall at the Sunday markets or a passion project you’re taking on full-time, there’s plenty to cover before jumping into the small business market.

But nail the basics and, business coach Clayton Menyweather says, the market will respond. “Toowoomba is large enough to give something a crack, but small enough to get known for doing something well,” says Clayton, who also runs his small business, Little Pig Consulting.

Looking to take the leap? Follow these steps to set your small business on the right path.

1 Create a business plan: Start simple with a single-page plan to give your business some direction.

“Include your vision, mission, products or services and pricing, target audience and competitor analysis,” Clayton says.

“Set budgets and limits on what you’re going to spend, and understand which costs are going out, which revenue is coming in and how you got to that point,” Clayton says. While it’s essential to keep business and personal finances separate, he recommends further separation within business accounts.

“From day one, I set up two business accounts for Little Pig Consulting. I put revenue in one and at the end of each week, count up money from invoices and put 25 per cent into a designated tax account,” he says.

This system safeguards against unexpected costs. “It helps to recognise the GST we charge and collect isn’t ours, and it shouldn’t go into our cash flow,” he says.

3 Develop your brand: Between a quality website and social media presence, establishing your brand is a must before going to market.

“It’s crucial to invest in a decent website and a digital presence,” Clayton says.

“Then as customers look you up online, they’re led to a beautiful and well-represented brand that they feel comfortable engaging with.”

4 Sort the legal side: For the often bland but necessary legalities, the government’s ABLIS website is an invaluable resource. “ABLIS outlines which licences you need to run a business,” Clayton says. Whether you’re a sole trader, in a partnership or family trust, it’ll also specify the tax and insurance implications of each business structure.

“Different entity types have different tax implications, so talk to your accountant and seek expert advice,” he says. “Get the right

5 Marketing: With a target market comes market influencers, which Clayton says may be worth tapping into.

“We always think about our target market, but we can also think of who the influencers are to that target market,” he says.

“For example with toys, a child is the influencer to the parent who makes the purchase.”

Whether it’s a social media ad, TikTok or newspaper listing, aim to reach your market on their native medium. “Understand where and how your audience is consuming media and how you as a business can reach them,” he says.

Especially in a tough economic climate, marketing is key. “When times are tough, double down on marketing to stand out from your competitors,” he says.

From finance hacks to tax tips, here’s how to nail your setup, writes Hayley Hinze

The last leg

Toowoomba locals Emily and Glen embark on the final adventure of their trip around Australia

Our trip was nearing the end with only Victoria and NSW to go. Our first main attraction in Victoria was driving along the Great Ocean Road.

My parents were generous enough to buy us a helicopter ticket to fly over the Twelve Apostles and other attractions along the coastline.

We spent a few days in and around Melbourne, visiting friends and catching up with my dad who coincidentally happened to be in Melbourne at the same time.

We attempted to catch public transport in Melbourne City so we could go to the Caravan and Camping Expo; that was a stressful experience.

After getting a feel for the city, much to Glen’s relief, we made our way inland towards

a friend’s farm by the Murray River. We fished the Murray which was good fun.

Since we had spent a lot of time by the coast, we were pretty keen to stay inland for a while, and so we made our way to Thredbo to climb Mt Kosciuszko.

The views were sensational, and we couldn’t have wished for better weather.

We took the chair lift to the starting point and walked the 14km return track to the summit.

Next stop was Canberra, where we explored the city for the day.

We were so impressed with the War Memorial.

Many people have done a great job at preserving the many items that are now on display in the museum.

The last few days of our trip was spent along the NSW coastline and then inland to Tamworth.

We had originally planned to go back to the coast after Tamworth, but the rain had settled in and was there to stay so we made the call and started our trip home.

We had the best time of our lives travelling around our wonderful country.

Showcasing the talents of art teachers

Exhibition brings together creatives from our region

When local art teacher Chrissy Dwyer and her colleagues around the state met for the annual conference in Brisbane, they realised there wasn’t an option for those in the Darling Downs region to meet together. The resulting catch-up with other local art teachers birthed the Revitalize Renew Refresh exhibition, which was on from June 28 to July 23 at Rosalie Gallery.

The exhibition showcased the work of 16 visual art teachers from high schools throughout the Darling Downs, as far away as Dalby and Pittsworth, all from different backgrounds.

It aimed to raise awareness of what art teachers’ career pathways look like and how they continue to practise in their own time, showing the world through their varying perspectives aesthetically and academically.

“We had a discussion about an exhibition as part of our art practice and teaching, to

‘walk the talk’,” Chrissy explains. “Finding time to complete the pieces between work and life was a challenge,” she says.

“It’s hard to keep time for your own interests when balancing work, family life, and so on.”

As Chrissy says, art teachers are one of the few professions where career and leisure practice remain the same.

“You don’t often see English teachers writing poems or practising literature outside of work, for example – yet music and art teachers both play outside of work,” she adds.

The exhibition consisted mainly of paintings – acrylic, watercolour, oils – but also included mixed media, drawing and even a ceramic artwork.

Whiletheexhibitionhassincefinished,you canvisitRosalieGalleryat89MocattaSt, Goombungee,from10.30amto3.30pm WednesdaytoSunday.Admissionisfree.

Teachersfromthe QueenslandArtTeachers AssociationDarlingDowns Branchattheexhibition.

Jumbo crossword

Across

1. Absent (7)

4. Classify (10)

9. Thespian (7)

13. Common sense (4)

14. Unjust (6)

15. Saturated (6)

16. Agree (7)

18. Catch (3)

20. Embarrassed (10)

21. Infrequent (8)

22. Where a river flows into the sea (5)

25. Jewelled headdress (6)

26. Wear away (6)

28. Make neither profit or loss (5,4)

33. Tramp (8)

34. Origin (6)

35. Plume (7)

39. Politeness (8)

40. Bury (6)

41. Headland (4)

42. Wide (5)

43. Enthusiastic (5)

46. Time off work (5,2,7)

53. Scatter (5)

56. Pivot (5)

57. Arm or leg (4)

58. Motto (6)

59. Position of a flag as a sign of mourning (4-4)

62. Wariness (7)

63. Legal stipulation (6)

64. Unmarried woman (8)

67. Alienated (9)

69. Yearly (6)

70. Gift, knack (6)

74. Legitimate (5)

75. Frailty (8)

77. Supporter of royalty (10)

81. Derogatory term for a ship (3)

83. Spoilsport (7)

84. Corsair (6)

85. Highly decorated (6)

86. Cripple or disfigure (4)

87. Climatic conditions (7)

88. Lead sheep in a flock (10)

89. Unpaid performer (7)

Down

1. Less (5)

2. Imprisoned (4,4)

3. Affable (6)

4. Wooden box (5)

5. Mountain lake (4)

6. Hand or body movement (7)

7. Decrease (6)

8. Vapour (5)

10. Wooden shoe (4)

11. Return to original condition (7)

12. Rationality (6)

17. Sponsor, backer (10)

19. Person who leads a wandering life (5)

23. Polite apology (6,2)

24. Crowbar (5)

25. Disastrous, embarrassing failure (7)

27. Time of economic prosperity (4)

29. Use again (7)

30. Decorative tuft or bunch of loose threads (6)

31. Uproar (6)

32. Rebuke (6)

34. Jeer (5)

36. Fortune telling cards (5)

37. Plug used to close a barrel (4)

38. Impressive or heroic (4)

44. Beast (6)

45. Number of humans on Noah’s Ark (5)

47. Emanate (4)

48. Oscillate (7)

49. Shellfish (6)

50. Take into one’s family (5)

51. Final performance before retirement (4,4)

52. Pass (6)

53. Patience (10)

54. Street (4)

55. Lacking (7)

60. Marriage payment (5)

61. Travel stamp (4)

65. Beneath (5)

66. Fragile (8)

WordFit

Fitthewordsintothegridtocreateafinishedcrossword.Wehavegivenonetogetyoustarted.

SAWS

Desire, 72. Recall, 73. Mantra, 76. Knife, 78. Owner, 79. Timer, 80. Cope, 82. Both.

40. Entomb, 41. Cape, 42. Broad, 43. Eager, 46. Leave of absence, 53. Strew, 56. Hinge, 57. Limb, 58. Slogan, 59. Half-mast, 62. Caution, 63. Caveat, 64. Spinster, 67. Estranged, 69. Annual, 70. Talent, 74. Legal, 75. Weakness, 77. Monarchist, 81. Tub, 83. Killjoy, 84. Pirate, 85. Ornate, 86. Maim, 87. Weather, 88. Bellwether, 89. Amateur. DOWN: 1. Minus, 2. Shut away, 3. Genial, 4. Crate, 5. Tarn, 6. Gesture, 7. Reduce, 8. Steam, 10. Clog, 11. Restore, 12. Sanity, 17. Benefactor, 19. Nomad, 23. Pardon me, 24. Lever, 25. Debacle, 27. Boom, 29. Recycle, 30. Tassel, 31. Hubbub, 32. 48.Emit,47.Eight,45.Animal,44.Epic,38.Bung,37.Tarot,36.Scoff,34.Berate, Road,54.Sufferance,53.Elapse,52.song,Swan51.Adopt,50.Oyster,49.Vibrate, 55. Without, 60. Dowry, 61. Visa, 65. Under, 66. Delicate, 68. Scarlet, 69. Austere, 71.

26. Abrade, 28. Break even, 33. Vagabond, 34. Source, 35. Feather, 39. Courtesy,

ACROSS: 1. Missing, 4. Categorise, 9. Actress, 13. Nous, 14. Unfair, 15. Sodden, 16. Consent, 18. Net, 20. Shamefaced, 21. Uncommon, 22. Mouth, 25. Diadem,

What’s new in entertainment

READ… IntotheNight byFleurMcDonald

ReviewedbyAlyssaWelke

Fleur McDonald brings us the latest Detective Dave Burrows instalment in this rural thriller

After an acrimonious divorce, Dave is devastated. His ex-wife and her father Mark call all the shots when it comes to his two daughters, Bec and Alice – supervised, one-hour visits are all he’s allowed

While Dave wrestles with his personal problems, he and Detective Bob Holden are tasked with finding missing man Leo Perry. Leo was on his farm refuelling a pump when the tank exploded. Flames ignited the grass just as Leo realised he was at the end of a one-way petrol trail. Dave and Bob are called to Leo’s ravaged farm, unsure if they’re dealing with arson, suicide or something else. There’s been no sign of Leo, or of his faithful dog Coffee, and his wife Jill is distraught. What the policemen find makes no sense at all.

McDonald has cleverly crafted the world of Dave Burrows and has continued enhance his character arc. Dave is an immensely likeable character, who has been dealt a really hard hand in life – he’s a good man, a good detective and a good mate.

Into the Night has an intriguing storyline that kept me hooked. I can’t wait to see what McDonald has in store for Dave in future books.

IntotheNightispublishedbyAllen& Unwinandisavailablenow

WATCH… Barbie

ReviewedbyJessicaKramer

Barbie has easily gone down as one of the most anticipated films of this year and the marketing for it has been intense, to say the least. But does it live up to the hype?

The crowds of people decked out in bright pink and sporting cinema collector cups on opening night seem to think so, and I’m inclined to agree.

Ultimately, Barbie is a commentary on the role of women in today’s society.

It manages to balance this with being honestly laugh-out-loud funny, however, while not making light of the issues brought forth. It is a clever production, both in this balance and the visuals.

READ…

GuardiansofDawn:Zhara

byS.Jae-Jones

ReviewedbyJessicaKramer

A promising start to a new YA fantasy series, Zhara is reminiscent of Cinderella blended with charming anime

Jin Zhara is a closeted magician in a world that wiped out magic-users –including her father – after labelling them abominations. Living with her cruel stepmother and beloved stepsister, Zhara’s world consists of working at the shop and at home, trying to earn her stepmother’s approval and make up for the accident that left her stepsister blind, and waiting for the next instalment of the popular romance serial to be available.

There’s a lot going on at all times, from being dazzled by plastic brights and pastels to epic dance numbers from the Kens (a definite highlight), and will probably require a second watch to pick up on all the visual jokes and Easter eggs from the historic Barbie range of dolls and accessories.

The stellar cast elevate the script as well, with Margot Robbie stealing the show once again. Simu Liu’s performance as one of the Kens gives Ryan Gosling a run for his money, while Kate McKinnon is fantastic as Weird Barbie.

While rated PG, it’s definitely a film aimed at an adult audience, between the subject matter, some of the comedy and several adult references. Rather, it’s the perfect movie for a night out with the girlfriends.

SeeBarbieforyourselfatEventCinemas GrandCentralnow.

Meanwhile, in the palace, Prince Han is busy trying to stay unmarried and ensuring his younger brother’s magic stays undiscovered. Everything changes when a chance meeting leads to a magic book and a magical liberation organisation, Guardians of Dawn, being discovered. And monsters are starting to re-emerge. To restore peace, the group must discover the source of the corruption and Zhara must embrace her magic.

The magic system and story have great potential; the novel takes a common tale and spins it in a unique and fun way. There are some pacing issues, but it is an enjoyable read. Look out for the sequel.

ZharaispublishedbyWednesday Booksandisavailablenow

Jul22-Aug22

What is that loud purring noise? Oh, it is just the Leos about to celebrate another birthday. They do love to be the centre of attention and during the birthday month it is attention on steroids. Think extravagant outings, new clothing, new look – perhaps having that long mane tamed. Spoiling oneself is always an option. I mean, you have to look good to walk the walk and talk the talk. Keep up though, they won’t sit around demanding gifts. Oh, who are we kidding – the more gifts the happier the lion.

VIRGO

Aug23-Sep23

Practically perfect in every way – you are a real Mary Poppins when it comes down to it. With your practical nature it isn’t hard to see why there is not an item out of place in your life. August will see you preparing to do the impossible, which is not unheard of for a Virgo. You spend so much time reorganising your life it might be time for some added fun to be thrown in the mix. Get out to a music festival, take a trip overseas – it will be worth it to get your aura back in check.

LIBRA

Sep23-Oct22

Is there a reason as to why you look so glum Libra? Life can be tough at times but usually you shine through and enjoy the challenges. Regardless of any problems you may be experiencing at present your life can only get better once you have signed off on all of the little irritating problems in your life. Pick the best way to ensure that there is no messy red tape dragging you down again.

SCORPIO

Oct23-Nov21

All hail the queen of cool as she once

again approaches. There is nothing like a Scorpio in full-on party mode. Whether it is on the dance floor or arm wrestling you always look regal. It is time to dodge those winter blues and get your body in shape for the beach in summer. Don’t push too hard in the gym in case you end up looking like the class clown. You might need rescuing from the bench press but that instructor is so yummy. Go hard or go home.

SAGITTARIUS

Nov22-Dec21

Did you know that you are a downright superstar? Just in case you didn’t, let me jog your memory. Being a mentor to everyone is hard, however, Sagittarians hardly raise a sweat. You have been instrumental in giving people near and dear to you the strength to carry on when they feel lost. Your aim is true; there is nothing that you cannot accomplish if you set your mind to it. Sound familiar? Keep on the right path and rewards will come quickly.

CAPRICORN

Dec22-Jan20

Family is important this month to ensure you are getting enough rest to cope with your demands. It is not easy having to bear all that weight on your shoulders

but regardless you manage. There may be some difficult decisions to face this month in regard to where you see your future direction. If you are happy with your current role then perhaps look at further training to climb the ladder to success, or simply take a deep breath and soldier on.

AQUARIUS

Jan21-Feb18th

All work and no play can lead to long glasses of wine at the end of each day. Ahh, the heady aroma of great food surrounds your home now you are feeling more comfortable every day as moving through life has never felt easier. Get outside and do some gardening so there is colour and patterns to enjoy. Feel the sun on your face, lie back daydreaming – just don’t forget the sunscreen. Nothing looks too taxing this month except maybe for the odd bit of sunburn.

PISCES

Feb19-Mar19

What is happening in your fishy paradise this month? Well you can expect to be surrounded by friends and family as they are all enjoying a new found freedom. Holidays are on the cards and, let’s face it, you probably need it after the recent upheaval. If you don’t want to tackle the crowds and cramped airline queues, then there is nothing like a spring clean and holidaying away from everyone in your own little piece of paradise. Draw the curtains, place a “do not disturb” on your door and relax.

ARIES

Mar20-Apr18

Time to drag out those old winter woollies you have been hiding, even if it is just for a couple of weeks of winter. You are so happy right now that I see you dancing on the street, stopping traffic. August is the best time to be in touch with your body and mind. Practise restraint if

at all possible – the last thing you need right now is another complaint about your crazy behaviour.

TAURUS

Apr19-May20

August is a fantastic month for Taurus as it showcases your dedication to family and work – juggling both with dexterity No one wants to be in the firing line when it comes to Taurus. Stubbornness is a trademark of this sign, so bear in mind you will go through any barriers to protect your family. Money woes are on the downside which is fantastic news for your bank balance. It has taken a long time to be this dedicated to achieving long held dreams. Do I see a major renovation project in the pipeline?

GEMINI

May21-Jun20

Do you realise how much of an influence you have been in someone’s life? You have given so much of yourself over to helping others, it is no surprise when people find out that you are two people. The domestic goddess at home (think Snow White with the birds fluttering around your head as you whip up another delicious concoction), while your work self is strict and takes no prisoners. You are fair when needed but do not take action until it is needed. So many people have you to thank for your help in getting started in the workforce. Be proud.

CANCER

Jun21-Jul21

Staggering home from your birthday party is a common action during August for Cancerians. Time to get back to the serious subject of work life. How much can you achieve with the direction you are currently working towards? It could be time to rethink your career goals as there is nothing worse than a crab that is unhappy at work. Dream big and go for the impossible, so that when you achieve a new posting in a tropical location it will come as a complete surprise. Grab that lei and learn the hula – you are going to be fine.

does the Job

events

august markets

Yarramanmarkets

Every Saturday, 8am to 1pm in winter; 7am to 12pm in spring & summer

Corner D’Aguilar & New England Highways (Toomey and Margaret streets), Yarraman

Nobbycountrymorningtea andmarkets

August 5 (first Saturday of month)

8am to noon

Tooth St, Nobby (locations and times can vary slightly – check Facebook)

ToowoombaFarmers’Market

Every Saturday, 7am – noon

The windmills (next to Cobb+Co Museum), 27 Lindsay St, East Toowoomba

ToowoombaPCYCmarket

Every Sunday, 7am – 12:30pm

PCYC Toowoomba, 219 James St, Toowoomba

INSTUDIOARTTRAIL

EachweekendinAugustfrom 10am-4pmeachday

WHERE: High Country Hamlets region

WHAT: The InStudio Art Trail is on again over four big weekends of open studios and exhibitions in August. This is a self-drive trail and will be held every weekend in August from 10am-4pm each day. Visitors are invited to enjoy a leisurely drive through the beautiful High Country Hamlets region between Highfields and Crows Nest and out to Goombungee and Palmtree to visit the exhibiting artists. This year there are 45 artists participating, with 18-25 artists exhibiting each weekend. Group exhibitions will be held at The Glassroom (Crows Nest Community Centre), an outdoor market in The Vintage Cow gardens in Goombungee, the Perseverance Hall (Palmtree) and the Cabarlah Hall. For more information, go to instudioarttrail.com.au

HistoricLeyburnSprints

SaturdayandSunday, August19toAugust20

WHERE: Macintyre Street, Leyburn

WHAT: The Historic Leyburn Sprints will once again return to the streets of Leyburn for the 27th running. Watch around 200 cars race around the idyllic country town of Leyburn, vying for trophies in more than 20 classes, as well as outright placings. Get among the drivers and their cars, ranging from the 1920s through to modern classics. The Historic Leyburn Sprints commemorates the running of the 1949 Australian Grand Prix, held at

IT’SABLOKETHING

When two Toowoomba mates shared their prostate cancer diagnoses over a bottle of red in 2010, they decided to try and make it easier for other blokes to talk about men’s health

Since then, It’s a Bloke Thing lunch has turned into the largest daytime fundraising event in Australia.

The Wagners’ It’s a Bloke Thing Annual Luncheon is back on August 18, at the Toowoomba Wellcamp Airport.

The luncheon will raise much-needed funds for prostate cancer research, education and support.

And thanks to A Bloke Thing Foundation, one lucky person will win a brand new Mazda BT-50 Dual Cab Ute complete with bullbar, LED spotlights, pull-out awning, rooftop platform, electric roller shutter, recovery gear and 4x4 suspension kit. This prize has been carefully put together so

Leyburn

you can pack the boards, the rods and the kids and head off on the ultimate beach adventure.

Get your tickets now for only $10 – with all proceeds going to It’s a Bloke Thing Foundation to support care services, research and education on prostate cancer. Entry is open to residents of Queensland, NSW and Northern Territory, aged 18 years or older. Entries close at 3pm AEST on August 18, 2023. No entries will be accepted after this time.

The draw will take place at 4pm AEST on August 18, 2023 at the IABT Toowoomba Luncheon Toowoomba Wellcamp Airport, 1511 Toowoomba Cecil Plains Road, Wellcamp Qld 4350

Tobuytickets(andviewtermsand conditions)gotoraffletix.com.au/ iabtmajorraffle2023

(Qldpermit:196885;NSWpermit:GOCAU/2503)

drivers, country markets, live music, Show n Shine, and the Vintage Caravan Comp all add to the entertainment provided by this unique event in a fantastic setting – this event just keeps getting better and better. Go to historicleyburnsprints.com.au for more information.

Brewoomba–Toowoomba

OriginalCraftBeerFestival

Saturday,August5

WHERE: Fitzy’s Toowoomba

WHAT: Toowoomba’s OG beer festival

Brewoomba returns for 2023 on Saturday August 5. It’s going to be a BREW-tiful day. Head to Fitzy’s website to find out more.

CabarlahCountryMarkets

Sunday, August 27, 7.30am – 12.30pm

Cabarlah Sports Grounds, 9856 New England Highway, Cabarlah

TheMakersMarkets

Sunday, August 13, 8am – 1pm

The Goods Shed, Victoria St, Toowoomba

QueensParkMarkets

Sunday, August 20, 8am – 1pm

Queens Park, Hume St (Frogs Hollow), Toowoomba

DALBYDELICIOUS& DELIGHTFULFESTIVAL

FridayandSaturday,August25and 26.Saturdayfrom10amto9pm

WHERE: George Anderson Park, Sydney St, Dalby

WHAT: Embrace and celebrate multiculturalism and inclusivity with live performances, an activity-filled program and a multitude of flavours from around the globe on offer.

Experience the wonderment as the usually tranquil banks of the Myall Creek are transformed into a spectacular lantern parade and fireworks display lighting up the star-filled skies, illuminating the giant Gum trees and reflecting in the dancing ripples of the Myall. Saturday Festival entry adults 18+ $10, children 13 – 17 $5, children 12 & under free –courtesy of MYCNC Dalby. Go to deliciousanddelightful.com.au for more information.

on a disused wartime airstrip. Come for the racing, stay for the sightseeing Camping is available in the recreational reserve, a short walk from the track. Celebrity

Toowoomba Hospice 20th Anniversary Gala Dinner

On Saturday, July 1, the Toowoomba Hospice celebrated 20 years of operations in the local community, with a gala dinner at The Oaks. Pictures:KevinFarmer

Representing Briese Lawyers are (from left) Dorcas Woods, Camellia Mauger, Kym Briese, Kaitlin Liebke, Kiara Elias, Larissa Andrews, Tori Briese, Rachael Storey and Madonna Wilson

Narelle Case and Wayne Atkinson of Heritage Bank.

(From left) Kylie Barron, David Barron and Christina Barron.

(From left) Ash Milner, Hospice chairman Graham Barron OAM, Mary Connole-Bevan, Megan Milner, Chris Jillett and John Jillett.

(From left) Samara Hoffmann, Katie Rae, Emma Rae and Lauren Thomas.

Clive and Conchita Armitage with Jan Johnson (right).

Jesse and Frankie Stock.

Toowoomba Chamber of Commerce: Business@Dusk

The business community of Toowoomba gathered at National Tiles – Carpet Call Toowoomba on June 21 for the monthly Business@Dusk event. Guests heard from the store owner, Barton Castley, about his transition from national sales manager to franchisee, and spent time networking with others in the business community.

Philippa Garmany and Sam Rohlf.

Barton Castley.

Lindsey Kidman and Katie Fullerton.

Chris Black and Lucas Wegener.

Richard Watts and Campbell Lane.

Town Crier Kevin Howarth.

Sinead Harte and Brendan McDonald.