Style magazine Toowoomba - March 2023

Australian Industry

Trade College changing young people’s lives leadersInside:in education

Welcome to autumn, Stylers!

We’ve got an absolutely jam-packed edition for you this month to hit off the new season, so grab a cuppa and take a seat.

Style writer Alyssa chats to a young woman who is taking the agriculture industry by storm. Chelsea Hartwig initially didn’t want anything to do with farming, but a school program on where food comes from changed her mind as a teen. Now, Chelsea is going from strength to strength and works for AgForce as a liaison officer. Read more on page 10.

Speaking of school, we’ve also got a special advertising feature in the middle of the magazine all about education leaders. Meet some incredible students, teachers and other staff across the region, including our cover story on Australian Industry Trade College’s new equine program which is coming to Toowoomba in July (p49).

The team also got the scoop from several local business owners this edition on everything from staying open in town to team culture and how to communicate effectively.

Finally, get an inside look on what it’s like being a successful social media personality in this post-Covid age (p8). Style writer Jessica spoke to Jordana of That British Girl and Bridget, known for her short-form videos with parrot Hamlet, on creating content and staying positive in such a public forum.

Enjoy the March edition of Style, and don’t forget to tag us in your social media posts reading the magazine!

The Style team xx

Janica Glasson of Australian Industry Trade College on location at the Toowoomba Turf Club. Photography by MRP Images

@stylemagazinestoowoomba

Alyssa Welke, Jessica Kramer, Melanie Collins, Savaira Ratukula

This young woman is making her mark in the agriculture industry

Jordana and Bridget talk all things social media and making a positive mark

Sharing the love

Jessica Kramer chats with two influencers with local ties, and discovers behind both women is a desire to bring joy and positivity to their viewers

Jordana Grace of @thejordanagrace, known as ‘That British Girl’ across social media, and Bridget Chant of @chantyb97 may have completely different content on their social media platforms, but they have more in common than the average viewer may realise.

Both women launched their TikTok creation around the same time: 2020, in the throes of a global pandemic.

“It was smack bang during Covid, and I worked in retail so there was no point in me coming into work at all; I was living on my own at the time with my parrot (Hamlet), who had just begun talking,” Bridget recalls.

“People started posting minimal things on TikTok, not even to get any views – just as some sort of project to document cute fun stuff that I found enjoyment in, like people would post their dogs and stuff like that.

“So I was like ‘Oh well I haven’t seen a parrot on here, so why not give that a go?’ and I started posting videos of him saying the things he would say, as well as I would caption the things I would think he’s saying in his head as well,” she says.

For Jordana, it was a similar story.

“I was stranded here in Australia in 2020 after coming over from the UK for a visit,” she explains.

“During Covid I was so bored, just scrolling Insta, and my 12-year-old cousin introduced me to TikTok.

“I’ve always been a creative person, and I made my first ‘Things they should tell you before moving to Australia’ and got a couple of hundred views; then my fifth video about Kmart went viral,” Jordana says.

For both Jordana and Bridget, what keeps them coming back is the joy and laughter they can give their viewers.

“Initially I would just show my friends and the people that matter and be happy with that, but then it started to grow with evergrowing feedback I received from so many people, saying ‘this is really cute’ and ‘this is really funny’, ‘this made my day’,” Bridget says.

“And that drove me to go on – that not only am I making myself laugh, I’m making other people laugh.”

Jordana’s comment is similar:

“I love my ideas coming to life and interacting with people, especially getting comments like ‘I enjoyed that’, ‘that uplifted me’ or ‘that made my day’,” she says.

“You need to make sure you’re doing it for the right reasons, with love and integrity, and try to bring the light.”

It’s been quite the journey for Jordana, who

recalls her first ever TikTok was filmed in landscape, and has included a literal journey moving from the UK to Australia permanently.

“I went back home in July last year for two months and made the official decision to move here, and shipped everything over,” she explains.

“I just love Australia, the people are lovely, the coffee is fantastic, it’s dry and sunny and warm – I can be outdoors every day, whereas in the UK I’d spend six months of the year inside. It’s just the everyday life that’s incredible.”

While she misses the classic joy of a British cup of tea, some of Jordana’s favourite Aussie things are chicken salt and having watermelon available all the time.

She also enjoys capturing the unique differences between the two cultures on her TikTok, with two happenings making the top of the list for odd experiences:

“Getting milk for the first time here was strange – there’s so many choices! And the first time I saw an ibis: everyone else was so nonchalant about it walking around, meanwhile it’s the height of the table and

looks like a dinosaur!” she laughs.

Coming up with ideas for content is never an issue for Jordana, but sometimes the confidence to film is tricky.

“Some days I feel like the most beautiful girl in the world, then other days I feel like a troll potato,” she says.

“There’s also the pressure to be brilliant and perfect all the time.”

With followers now numbering more than 290,000 on TikTok and 10.3 million likes, it took a little while for her family to realise how well-known Jordana had become.

“We were having a picnic at the Carnival of Flowers with my dad, my dad’s wife Pam, and

Pam’s father, and someone came up because they recognised me.

“I hadn’t even spoken yet and my dad said ‘I made her!’, Pam said ‘I helped raise her!’ and Pam’s dad said ‘what’s tik tack?’,” Jordana laughs.

Becoming more prominent in the social media sphere – now being recognised about three times a week, especially if out shopping – has led Jordana to cement her own guidelines on her brand.

“If I’m stressed I don’t post, and I make sure I’m not too emotionally involved or drained by it.”

While her identity being so closely tied to her creativity means what you see on TikTok is what you get, Jordana is also careful to not have any kids or strangers in her videos because of permissions, and also has in place a boundary for herself that if she’s with friends, she’s not filming or making TikToks. Bridget has similarly put guides in place for privacy and safety while creating in such a public space.

“I didn’t really have to take it seriously until I got verified on TikTok, which was a big deal for me, and I think that was also the day I went ‘oh, okay’, and I stopped showing my work lanyard in videos, I don’t talk about my job – I just say ‘I work in retail’ – and I don’t give away like where I live,” she says as an example.

“It’s just initial steps that I’ll also be taking in the future, precautions that I’ve had to start keeping.”

Fortunately, a lot of her content is based around her Indian Ringneck parrot, Hamlet, who she got around the end of 2018 at a couple of months old after moving into her own place.

“Growing up from the age of about 10, my parents had bought me a cockatiel. I was a very anxious kid who has a lot of inner thoughts that she didn’t know how to express and everything, so Mum and Dad thought it was a good idea to give me some sort of pet that I had an interest in and I would be responsible for and doing that would give me something to look after rather than constantly having to be thinking of myself and everything,” Bridget explains.

“I had her for ten years, and by the time she passed away I’d moved out of home and come back to Toowoomba, and was trying to make a world of my own.

“So I thought, what’s something that I know that I can look after, that will give me comfort, company, and will make a place more home; so I decided I would get myself a pet and it would be another bird because it was something else familiar: you don’t have to take it on walks every day, you can keep it

As soon as I start planning it, it starts to become rigid and the fun goes away

BridgetChantathomewithherparrotHamlet(above).Oppositepage:JordanaGrace BrownisalsoknownasThatBritishGirl.

with you in the house and it becomes extremely attached and personal.”

While Bridget knew the species had the capacity to mimic and make sounds, she didn’t at all expect Hamlet to start talking.

“I noticed he’d make sounds we had around the house, like a whistle or something like that, and I noticed he’d take on particular things that he enjoyed hearing rather than stuff that I would initially try to encourage.”

One of Hamlet’s most repeated phrases is ‘What doing?’, which he picked up from Bridget’s first words to him after coming home at the end of the day.

“It’s changed since the first time he said it –it doesn’t sound like me anymore, he’s made it into his own voice.”

Due to working with an animal and not being able to script Hamlet, most of Bridget’s content is unplanned.

“Hamlet’s words stay the same in most videos, the only difference is what I do, so a lot of the time it’s an improvised video,” she explains.

“It’s very natural, and a lot of the time I have to quickly think of an answer that he said in his head that I have to respond to capture it.

“So they are spontaneous, but they kind of have to be because as soon as there is planning, you can tell.

“Hamlet will never do the right thing, he can’t be directed, and so a lot of the time I can push an idea in a direction but I can never achieve something that I’ve written down on paper, which to me I find really exciting.

“As soon as I start planning it, it starts to become rigid and the fun goes away. And so the excitement of it also keeps alive the fact that he can say the same thing over and over again and it’s rare to hear you get sick of it because each time he says it, it’s with a different context.”

Both Bridget and Jordana recommend anyone wanting to try making social media content to ‘just go for it’.

“Don’t be afraid to put yourself out there,” Jordana says.

“Find something that brings you joy, not something that you’re looking to put out because it’ll be popular – everybody does that,” Bridget adds.

“Something that brings to you joy, genuine joy; people read genuine so easily and they also read fake really easily.

“As long as you’re being true to what makes you happy, and you’re sharing that.”

Passion reignited

Toowoomba native Chelsea Hartwig spent her early life surrounded by cattle and other farm animals on her family’s dairy farm. But she wasn’t always sure she’d pursue a career in agriculture.

In fact, the 22-year-old spent many of her teenage years actively avoiding cattle, and anything to do with agriculture.

But when she started studying at Downlands College in year 11, her passion for the industry was reignited through the Moo Baa Much program.

Downlands College hosted the AgForce Moo Baa Munch, a program which takes the learning out of the classroom to focus on where food comes from and the importance agriculture plays in our everyday lives.

Demonstrations are tailored to a variety of age groups, with secondary school students exploring possible career paths and covering units related to agriculture, food and fibre, geography, society, environment and science.

While Chelsea didn't participate in the program directly, she was allowed to go and have a look at it during her lunch break; this experience lit a fire in her. That culminated in her going on to the University of New England to study a Bachelor of Agricultural Production and Management and eventually becoming a project officer with AgForce, leading to her current position as a liaison officer in the AgForce School to Industry Partnership Program.

“I was born in Toowoomba and lived in town at Gowrie Junction with my parents (when I was little),” she said.

“Both of my parents are off dairy properties; when I was about two we moved on to mum’s parents’ dairy farm.

“At two, I spent a lot of time in the dairy, sleeping in the dairy pit (in the mornings).

“There’s a lot of photos of me getting around the paddocks in boots, being a farm girl.

“When I was about five or six, we moved into Dalby, as Dad opened a cabinet making business in Dalby.

“In town we had a two acre block so we had

chooks, a horse in the back paddock, and we’d have pigs, sheep and calves that would come and go.”

It was at the time that Chelsea’s involvement in the beef cattle industry began. Their neighbours were helping to run, and participate in, junior cattle showing camps.

“They said to Dad, ‘Why don’t the girls come along?’,” she said.

“So I started doing that for the next few years.

“But at about 12, I’d had it; I was just out of cattle completely. I couldn’t even go in the yards with the cattle, I was terrified. So I had a little break.”

But when she was in year 11 the ag science teacher at Downlands at the time, Brooke Cuddihy, suggested Chelsea join the cattle show team. Reluctant at first, she eventually gave in.

“I can remember being in the yard holding this little Lowline animal with tears streaming down my face, I was so scared,” she said.

“But I overcame it and ended up becoming the show team leader.”

It was while she was at Downlands that

Chelsea Hartwig is a young woman making her mark in agriculture, writes Alyssa Welke

she was exposed to how industry and education could come together. She headed off to uni and began studying but still couldn’t see how her passion for agriculture could become a career. But soon the strands of her experience would come together.

“I was still studying and I had started to wonder what am I going to do when I finish; so I jumped on Seek and saw an ad for a project support officer with AgForce,” she said.

“It was closing in an hour so I quickly put a resume together and applied. With in two days they had contacted me, and within a week I did an interview.

“I was kind of lucky, I got the job working two to three days a week.

“When I started, I’d never organised an event in my life,” she laughs, but I’m thriving now.”

Her liaison officer job is full time, but among work she also manages the family

farm and Charolais stud north of Toowoomba, which operates under the Hartwig Pastoral name.

She spends a lot of her “spare time” checking cattle, checking on calving and generally managing the day-to-day running of the farm.

As well as the stud cattle, the family runs a Brangus/Charolais cross commercial hard that has been specifically bred and handled to ensure a quiet temperament. This makes them safer and easier to work with in cattle yards but also makes for a better end product for consumers.

Chelsea finds meat science very interesting, and while her early exposure to

Oncetooscaredtobeintheyardwithcattle despitegrowingupondairyfarms,Chelsea Hartwighasovercomeherfearsandisnow passionate abouthelpingkidslearnmore aboutagricultureinschools.

cattle judging and handling has given her a good foundation for understanding prized qualities in beef cattle, she’d like to see kids learn more about what that means in terms of the meat that will eventually come from those animals.

“Ideally I’d like to build a better understanding between the product and the consumers,” she said.

“A lot of kids, we’ll ask, ‘Where does your meat come from?’ and they’ll answer (the supermarket).

“We need to build a better understanding of the paddock to plate supply chain. Lots of schools don’t even teach ag, and that is something all kids should be learning about.”

Now in its 158th year, the Heritage Bank Toowoomba Royal Show is back from March 30 to April 1 for another bumper year – including some very popular guests!

Bluey and Bingo of ABC Kids’ fame will make an appearance for a live show each day, followed by a meet and greet.

Say hello to the characters ‘for real life’ on Thursday, March 30, at 4.15pm; Friday, March 31, at 12pm, 2pm, and 5.15pm; and Saturday, April 1, at 2pm and 5.15pm.

Limited spots are available for the meet and greet, so tickets must be purchased prior to the live show and it is strongly recommended parents and caregivers arrive early to avoid queues and to allow for enough time to take photos.

In addition to this exciting program, the Heritage Bank Toowoomba Royal Show will feature all the usual favourites such as chainsaw races, petting zoo, showbags, sideshow alley, and more, as well as new entertainment, world class acts and competitions.

Held on the Darling Downs since 1860, more than 500 volunteers make the show possible every year and there is truly something for everyone.

The show has had everything from pirate jet skiers to whip cracking experts, and prides itself on having something new every year.

Formoreinformationandtobuyyourentry tickets,headtotoowoombashow.com.au

Someoftheamazingfreeentertainment thisyearincludes:

● BeccyCole’sGreatAustralianMuster

● LittleBackyardFarmers

● K9Superwall

● Costa

● PaulWest

● CreativeCollectiveFashionParade

● SportsExpo–rockwall

● DarlingDownsModelRailway

● SheepDogTrials

● DockDogs

● SwarmingDrones

● Eroni’sCircus

Bluey is coming to the Show showtimefunfor everyage!

● TruckPull

● Fireworkstwiceeachevening

● Viv’sAnimalFarm

● GaryFogartyBushPoetry

● Noah’sRacingPigs

● Jetpack&JetskiSuperheroes

● ReptileKingdomAustralia

● BrickEvents–interactiveLegoplay

● FarmerDave

● EljayFreestyleEntertainment

BlueyandBingowillbeatthisyear'sHeritageBankToowoombaRoyal Show.

Bri

Whatwasthedateofyourwedding?Why didyouchoosethatdate?

November 5, 2022. The date didn’t have any special relevance to us but being a garden wedding we knew the flowers would be blooming and we were hoping it wouldn’t be too hot.

Wherewastheceremonyandreception?

Both the ceremony and reception were held in our garden in Cabarlah.

Howmanyguestsdidyouhave?

70 close family and friends

Howdidyoumeetyourhusband?

Josh and I met while working for the same company 10 years ago.

Howdidhepropose?Wherewasthe proposal?

Josh proposed at home on his 30th birthday. He attached the ring to the collar of our family dog and surprised me in the garden.

Whenorganisingyourwedding,whatwere someofthemostpersonalandimportant aspectstogetrightontheday?

Due to family health we decided to organise a wedding in roughly nine weeks. What was important to us was that our family and

Josh&

handcrafted

friends were around us to help celebrate our family. Josh and I have two little girls (Audrey, two years old, and Margot, four months), so the focus of the day for us was on our family. Our nieces and nephew were our flower girls and page boy, with our siblings walking/dancing down the aisle in front of me (Bri).

Whatweresomeofyourfavouritepartsof theday?

The day itself was incredible but my (Bri) favourite part was seeing our siblings dance down the aisle to a song of our choosing. We had five siblings bring their best dance moves to the party and surprise everyone, including us, with their choreography. Josh’s favourite part was seeing Bri in her dress for the first time. Since we organised to have the photos completed prior to the ceremony, Bri and Josh organised a dress reveal in the garden in front of closest friends before driving to their photography destination.

Wheredidyougetyourgorgeouswedding dressfrom?

My dress was purchased from Luxe Bridal Lounge. Kellie, the store owner, was amazing and knew what would look amazing before I realised what style I even liked. Due to the

short time frame, there wasn’t a lot of dresses to choose from that were in stock. Kellie sent us to Lee from Posy of Threads to complete some big alterations. Both women were great to work with and I cannot recommend them highly enough.

Whosuppliedyourbouquet,thearbour andotherdecorations?

Floranda Flowers supplied most of the flowers to Lisel from Belle Bouquets to create the bouquet and arbour pieces. Lisel was fantastic to work with: after a short conversation, she knew exactly what we liked and what would work perfectly against our arbour.

Didyouhaveadistinctweddingtheme? Howdoesthisrelatetobothofyour personalitiesandfamilyhistory? We didn’t really have a distinct theme. We knew we wanted a white with olive green colour scheme as our main flowers were white king proteas with olive leaf. We were aiming for a laid-back country feel to the wedding with the timber arbour and wine barrels spread over the garden. We also had a feature horndelier (chandelier made out of cattle horn) set up in the marquee that Josh helped create with Ross from Crofters Craft.

Thedetails

Venue: Garden wedding, located at our home (Cabarlah)

Dress: Luxe Bridal Lounge and Posy of Threads

Hair: R&R Hair Design

Make-up: Beauty By Bronnie Jane

Flowers: Belle Bouquets and Floranda

Flowers

Entertainment: Jediah Boase

Photographer: E.L Simpson

Photography

Celebrant: Belinda Skinner

Caterer: Farmers Arms Tavern

Cake: 1828 Cakes and Confectionery

Plenty of rustic touches and

details gave the Kliese’s the country-feel wedding of their dreams

Sumptuous sleepwear

From silk slips to organic cotton sets, we’ve rounded up styles guaranteed to give you a great sleep

Going to bed in an oversized T-shirt or ancient singlet top is definitely up there on the comfort scale. But there are fewgreater pleasures in life than tucking yourself into bed at night – and swanning around the house the next morning –in a matching pyjama set.

It’s a well-known fact that we spend about one-third of our lives sleeping – for the average person, that’s around 25 years. Investing in luxurious sleepwear, then, is a no-brainer.

The other benefit of treating yourself to luxury sleepwear, is that it can help with your bedtime routine. Trouble sleeping?Include putting on your carefully selected pyjamas in your pre-bed routine to foster a sense of calmness. It might even adda sense of occasion to your wind-down, and boost your mood knowing you’ve invested in something lovely designed especiallyto make you feel good.

There’s no right or wrong time to shop for a new pair of pyjamas, although the slow slide into the cooler months feels like as good a time as any. Soon enough, chilly evenings will mean a pair of feel-good ’jamas might just be the thing you look forward to all day long.

When it comes to fabric, there’s an abundance of choice out there. If you’re going all-out on the luxury scale, you can’tgo past pure silk for a truly decadent experience.

While the price tag won’t be cheap, the product is guaranteed to be chic and last a lifetime, with some brands making styles you’ll want to wear out of the house. Add a pair of leather slides andhead straight from bed to brunch. We won’t tell!

For a more affordable but just as elegant option, satin or polished cotton are great choices. Crisp, breathable cotton and soft bamboo or modal are cosy and look as good as they feel.

A pair of cosy but cool pyjamas also makes a wonderful gift for someone close to you – choose something that reflects their personality and suits their style and they’ll be thanking you night

GingerlilySatinPrintSet,$109.95;Chloe&LolaSatinPJSet, $59.95;BoodyGoodnightNightdress,$64.95;JasmineandWill LinenSet,$189;PeterAlexanderNavyMulberrySilkSet,$299.

Autumn nails

Here are some fresh styles and colour ideas to try for the new season, writes Melanie

Aperfectly polished manicure might just be the affordable luxury we all need right now.

Far less expensive than a facial or massage, and instantly more gratifying, new nails are a kind of self-care we can all afford.

Starting with a quiet 20 minutes of shaping, buffing and hydrating, giving yourself a DIY manicure can be relaxing and calming.

Whether you’re indulging in some at-home nail care or treating yourself with a trip to the salon, the real fun begins once you’re ready for a coat of colour.

Bright and bold or neutral and subtle, whatever you choose it should be a reflection of your personality and the vibe you’re feeling.

Once you’ve chosen your design and applied your colour, you’ll be admiring your fresh fingers for days.

When it comes to nail inspiration, social media is brimming with glossy shades and intricate art ideas. Here are a few on-trend ideas that are set to be big this year – give one a try and let the keyboard admiration begin!

Neutralnails

After a period of everyone obsessing over extravagant nail art (thanks, lockdown), lowmaintenance nails are making a comeback. A minimal manicure that shows off healthy nails is a look that’s simple and sophisticated. Think toned-down shades of

beige, soft pink and barely there neutral for a manicure that’s subtle and polished.

ReverseFrench

Nothing is more noughties than a classic French manicure. But the Colour French manicure – or Reverse French – is the candycoloured take on the style that’s trending this year.

To nail this look, use a mix of bright pastel shades in place of the classic white tip, and finish with a neutral base. It’s bright, it’s joyous, and we can’t get enough of it.

Mirroredmani

Taking influence from the glazed skincare trend of last year, chrome nails are a fun way to add interest and elevate your standard shade. Using a layer of metallic polish, chrome nails offer a glossy update to your go-to nail colour of choice.

Brightred

Social media went crazy for the Red-Nail Theory last year – the idea that by wearing red nail polish, you’ll feel more confident and will attract more attention because of it. And we’re here for it!

No matter what shade of red you go for – sports-car red, cherry red or a classic burgundy – a scarlet manicure is always a great choice to boost your mood.

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Collins

Teen wins model comp

Mackenzie McCauley will come home from Bali an award-winner, writes Jessica Kramer with Morgan Burley

At only 16 years old, Gowrie Junction girl Mackenzie McCauley was announced on February 10 as the 2023 Commercial Category winner of the Australian Supermodel of the Year (ASOTY) award.

Held in Bali from January 18, the program focuses on fashion, learning and mentoring and aims to educate and represent models, creatives and influencers of diverse beliefs, cultures, ethnicities, interests, shapes and sizes.

“The goal at ASOTY is not as much to identify the most beautiful girl, but to educate and communicate that everyone is beautiful. There is a supermodel in each one of us. And we aim to help everyone of you discover the supermodel within,” the organisation says.

For Mackenzie, entering the competition was about sending a message to the modelling industry that you can still reach your dreams, no matter what shape or size you are.

At 161cm tall, Mackenzie’s height has been a disadvantage for her securing work in the past.

“ASOTY’s main goal is to help change the industry … they focus so much on sustainability, self love and diversity, and I want to be a part of that,” she says.

“Models can come in all different shapes and sizes and heights.

“Because I’m really tiny for a model, I want to be someone who others can look up to and inspire them to chase their dreams and promote diversity.”

Sponsored by NKM Air Conditioning

Toowoomba, the teen first became intrigued with the industry after seeing posters of models in a retail store and knew that’s what she wanted to do.

Within 12 months, Mackenzie was signed to an agency and taking advantage of available workshops and photo shoots.

“I am very passionate about fashion and styling and how I present myself, as well as modelling of course,” she says.

“One of my biggest goals within the ASOTY program was to be able to say that I don’t need to win to be a winner, and to feel like a winner before it’s announced.”

Here to help your mental health

Introducing Style’s new relationship expert

This edition, Style magazine brings back the love and relationship advice column, with readers able to send their questions in for response in a future edition. So who is the face behind the relationship expert?

Dr Clive Williams is a local psychologist with more than 30 years’ experience, who specialises in professional counselling for couples, family issues, mental health, grief and more. He also works in the effective management of anxiety and depression, and is known for his friendly and professional manner.

Dr Clive has worked mainly in private practice and the acute psychiatric hospital setting, but also has worked with individuals, couples, and groups in organisations both

large and small, government and community-based.

He covers a wide variety of mental health issues, such as men’s mental health, workplace stress, anger management, help with feelings of hopelessness and finding meaning in life, grief, assistance with difficulties arising from relationships with adult children and ageing parents, and more.

“Working with clients is really about making the time to reflect on what is and is not working in your life,” Dr Clive says.

“How did you get to this point in your life? Is what you are doing helping or hindering the situation? What other possibilities are there to do things differently?”

Dr Clive has also authored a book called A Mudmap for Living, which covers the process of navigating change and the problem-solving required to do so. Toenquireaboutanappointment,callDr Cliveon0427403099oremail contact@williamspsychology.com.au

Ask the relationship expert

QMy girlfriend doesn’t want to remove her dating apps – what should I do?

I’ve been dating a girl for about three months now, and the other day when I said I’m going to delete all my dating apps, my girlfriend said she was not going to delete them. She said she wants to keep those chats to have a log of the conversations/pick-up lines etc as she wants to write about them, and that they are all paused now but she has no desire to remove the apps.

I’m not the type of guy who wants to tell her what to do, but I see this as a major red flag. Keeping conversations and that window open to a dating world just seems suspect, but she doesn’t see it that way. What should I do? Should I continue seeing her or just call it quits?

QShould I approach my gym crush? I’ve been seeing this guy at the gym almost five days a week for six months now.

I have noticed him looking at me a few times but I keep chalking it up to me being delusional. I went up to him once to ask how many sets he had left and I touched his arm before asking just to get his attention. I was hoping he would catch on to my ‘hint’ but he seemed kind of nervous.

I consider myself to be very attractive and get hit on at the gym. That was the only vocal interaction we’ve had and I don’t know whether he didn’t get the hint or he is just not interested in me.

I have never seen him with a girl before, so I am assuming that he is single. I have no clue if he is into me or if I should approach, and I’m not shy but I don’t want to have the awkward “I have a girlfriend” conversation and then have to see each other every day. Please help!

Why has ghosting become the norm in the dating scene, and being honest with someone now is the harder route to take?

It seems the younger generations have gotten comfortable with not responding and ignoring someone, thinking they’re letting the person down easier rather than just telling them what’s on their mind. How did it get to this point, and why do people actually do this and think it’s a better way for rejection?

AClearly the dating apps are triggering some anxiety in you, which is a normal response at this stage in a developing relationship. It’s good too that you recognise making a demand to delete them is a controlling, probably threatening act in itself and a ‘no-go’ if you are wanting to grow this connection. It seems to me what you might really be seeking is a greater sense of security in the relationship?

Trust is built, hourly, daily, over time and requires us to tell our partners when we feel anxious and what we might need from them to help deal with it.

It also sounds like your partner is a writer? As a writer myself, old posts can be a great resource for creativity.

Talk with your partner about your anxiety and what you really need from them. Don’t let anxiety get in the way of building trust.

AWow. It seems like you are already having a relationship with this guy but it only happens in your head? I too might become nervous with someone touching my arm at the gym. I guess I’m puzzled why you just don’t speak with him and give him some clear information that you are interested?

I hate to say it, but we all need to be able to deal with rejection. Yes, it’s unpleasant, but it is an essential life skill. Somebody, somewhere is definitely going to reject you as a lover, friend, or colleague sooner or later.

Rejection isn’t fatal. If you don’t learn to embrace risk and possible rejection, it may turn out to be a life of regrets: “All the opportunities I had but did not act.”

You might succeed and never have ‘awkward’ conversations in your life but I’m not sure that is going to be a very interesting life. As Brene Brown says: “stay awkward...”.

AI’m not sure ghosting is new? The term, maybe, but disappearing on people has been around since the dawn of people I would imagine.

It might also be more visible now as we share our lives so much more in the public domain. In my experience, ‘ghosting’ – disappearing on people –reflects fear; more often than not a fear of conflict. We might tell ourselves ‘I’m letting them down gently’ but after years of sitting in quiet rooms working with clients, almost inevitably they admit that the ghosting/disappearing was really to avoid a difficult, awkward or vulnerable conversation.

I would guess that ‘we have got here’ because Aussie culture generally sucks at conflict, particularly in the personal domain. We might be slightly better in workplaces (though from the stories I hear I often doubt this too).

We might be great at cricket or swimming, but culturally it’s foreign for us to be vulnerable. We’ll help others, give them the shirts off our backs but please don’t tell us anything awkward, difficult or emotional. We are, as a culture, a ‘work in progress’.

How to soothe a teething baby

Discovering your child’s first tooth is an exciting milestone. But the feeling of achievement can soon be replaced by sleepless nights for the family as your baby goes through teething.

There are, however, many things you can do to help soothe your child and keep the rest of your household smiling.

Whendobabiesstartteething?

Every baby develops differently. So while most get their first teeth between six and 10 months, others may not get theirs until they’re one year old. Children will usually have all their teeth by the time they are about 2 ½, however, there are exceptions to the rule.

Whatarethesymptomsof teething?

● Flushed cheeks ● Sensitive red gums

● Drooling ● Desire to chew on whatever they can find

a bump on their gum line. If you’re becoming worried your child is not well, then see your doctor.

Simplethingstohelpsoothe teethingpains

When trying to bring your little one teething relief, extra cuddles and hugs go a long way. You’ll also find they often love to chew, so give them something firm to bite on such as a teething ring. You can even keep one chilled and sterilised in the fridge.

Another thing you’ll find that may work is to lightly massage your baby’s gums with a clean finger. You’ll also want to consider using a sugar-free, colour-free teething gel or a pain-reliever such as children’s ibuprofen.

3tipsforahappierhousehold whenyourchildisteething

● Share night-time soothing duties with your partner

● Crying

● Refusing to eat

● Waking up at night distressed

Sometimes you might be able to see your baby’s tooth coming through, or you may feel

● If night sleep is disrupted, encourage plenty of naps for the whole family

● Make sure you take teething rings with you when you’re out and about

Revitalise your bra wardrobe

If the last time you bought new underwear for yourself was pre-Covid, you’re not alone. The search for the ideal bra can be tricky – but so worthwhile.

Nothing makes you feel quite as put together and ready for anything than wearing the right underwear. Supportive, comfortable and ideally fashionable too, the right bra can give your entire day a boost.

When it comes to sports bras, it’s all about

comfort, control and confidence, with some fashion-forward vibes thrown in.

An everyday bra should be just that: suitable for all-day, everyday wear, no wiggling, scratching or readjusting required. And when it comes to underwear where you’ll want to show off? It’s all about finding a

style that feels as good as it looks.

For the ultimate in comfort, support and Beyoncé-level confidence, check out these styles.

Whattowearforyourworkout

This best-selling sports bra – worn by none other than legitimate goddess Serena Williams – is popular for a reason. Berlei’s Electrify Mesh Underwire Bra offers unparalleled support, comfort and bounce control. In fact, it reduces breast bounce by up to 50 per cent and is rated with a support factor of three for high-impact activity.

Combining support and comfort, this sports bra will keep you cool under pressure so you can focus on your activity.

Another fave in the sport-bra category is Triumph’s Triaction Performance Underwire Bra. Designed to meet the requirements of athletes, it features moisture-wicking properties to keep you dry and comfortable no matter what exercise you’re doing.

The padded shoulder straps don’t dig in, and the fully adjustable, convertible crossback style provides extra support when you need it most.

You’ll go the distance in Berlei’s popular Electrify Non-Contour Bra, which reduces breast bounce and provides high-impact support, making it suitable for any and all intense activities.

The cups are made from rigid mesh to hold you in place, and offer a supportive underwire for extra shape and support. The stretch-mesh fabric is lightweight and breathable, allowing sweat to wick away, and the adjustable band ensures the perfect fit thanks to the hook-and-eye closure.

Everydaywearneverlookedso good

There’s nothing quite as pleasing as a Tshirt bra that wears comfortably all day long. Berlei’s Barely There T-Shirt Bra lifts, supports and smooths – contouring to provide great coverage without being bulky, and appearing seamless under clothes. This bra is so popular that one sells every minute. No matter what you’ve got planned for the day ahead, you can rely on the smoothing comfort and softness of this best-selling style.

Perfect for fuller cup sizes, Fayreform’s Charlotte Underwire Bra comes in a range of sizes up to 24E. Providing full coverage with its flexible underwire, the lightweight fabric moves with you, providing excellent support. This versatile bra also has adjustable straps and a three-row hook-and-eye closure for a tailored and snug fit, and adjustable, wide padded straps that are non-slip and provide additional cushioning to prevent dig in and irritation.

Upthestylefactorwiththissexy number

Bendon’s Damask Contour Underwire Bra provides comfort, support, shape and lift with stylish accent stitching. With a smooth, neat finish, wear it under a low neckline for great cleavage or your favourite T-shirt for hidden comfort.

This sleek and fashionable style is flattering and supportive, making it the perfect choice for that special night out (or in).

continuative care in all areas of Women’s Health including Obstetrics, Gynaecology and Physiotherapy.

Caring for women through all stages of their life’s journey.

Our mums know best

One of the most important parts of a woman’s life can be the pathway to mothering.

Women in Toowoomba have taken this role very seriously in the past and have been involved in significant changes to that journey, which have changed the experience for women around Australia.

In 2008, the Commonwealth Government called for a national review of maternity services and the women of Toowoomba made the largest number of contributions of any geographical area in Australia.

The reforms that followed fundamentally changed the options available for women in pregnancy, birth, and the post-birth period.

In 2011, Toowoomba Hospital saw Australia’s very first Medicare rebated birth

by a midwife with visiting access to hospitals.

My Midwives managing director Liz Wilkes was the midwife involved and recalls this time very fondly.

“It was pretty exciting to be the first midwife with visiting access and Medicare able to provide this service,” Liz says.

“The birth itself was a very smooth one, with mum and dad, Lenita and Justin Murphy, being no strangers to publicity (Justin is a former NRL footballer).

“So they were relaxed with the hype and hoopla around this first birth. It was great.”

Since then, the women of Toowoomba have chosen this option for care in droves, making it one of the more popular maternity care options in the Garden City and beyond.

“We have had thousands of women receive

care this way,” Liz says. “Our data, to be published later this year, demonstrates not only great outcomes, but that women really love having the same midwife and feeling a level of choice and control around their care.”

The continuity of care model has been demonstrated in international research of more than 17,000 women to reduce stillbirth by 16%, reduce preterm birth, decrease instrumental births and episiotomies with no increases in negative outcomes such as nursery admissions or maternal morbidity.

“Given that the midwife is the person with you for the majority of your labour and birth (regardless of whether you have an obstetrician or not), it just makes sense that women are choosing options where they know the midwife well,” Liz says.

“The other reason is that the post-birth period, particularly for the first two weeks, can be a challenging time and having someone available night and day makes a big difference to how well you cope mentally and physically.”

The My Midwives Toowoomba practice has recently added more staff, meaning that the highly sought-after option has spaces for new clients. “We usually are full to the brim, so we have employed extra staff to cope with demand,” Liz says. “We want to ensure we do not disappoint women wanting to have this model.”

MyMidwivesislocatedinHillSt, Toowoomba.Formoreinformation,please phone0746422977,oremail admin@mymidwives.com.au

St Vincent’s volunteers

When you think of all the departments and teams in a hospital, volunteers may not be one you think of initially. But for many years, volunteers have been a vital part of St Vincent’s Private Hospital Toowoomba.

There are a number of volunteer roles at the hospital, and we are always on the lookout for more people to join our friendly team. Volunteers assist with greeting patients at entrances and assisting with directions, administrative tasks, taking the library trolley and flower trolley around wards, recycling, preparing meals in the kitchen, pastoral care and the hospital archives.

In addition to these roles, the hospital also supports the longstanding St Vincent’s Cancer Care Committee, which fundraises throughout the year with various events including luncheons and bake stalls. Its donations have funded the palliative care visitors’ room, blanket warmers, recliner chairs and gift packs for patients.

St Vincent’s volunteer co-ordinator Debra says no two days are the same in her role.

“I feel very lucky to work with dedicated and knowledgeable volunteers, some of whom have been with our hospital for over 20 years. The volunteers enhance patient experience at our hospital,” Debra said. “They are wonderful people who are passionate about caring for patients and helping the hospital.”

Maternity and paediatric wards volunteer Jan, has been volunteering at St Vincent’s Toowoomba for nearly 10 years.

“St Vincent’s is a lovely place to volunteer at. My favourite part is meeting people and assisting the staff. I just love it,” Jan said.

St Vincent’s Toowoomba also has a strong relationship with local charities, including St Vincent’s de Paul Society.

Staff donate items throughout the year to people and families in need, and the hospital volunteers assist with gift wrapping and delivering these items.

Our hospital also welcomes young volunteers in high school or university.

Ifyouareinterestedinbecominga volunteeratStVincent’sPrivateHospital Toowoomba,callDebraon46904057or emaildebraann.tanzer@svha.org.au

If you or your family have any medical concerns, see your GP and ask for a referral to a St Vincent’s Private Hospital Toowoomba specialist.

St Vincent’s is a lovely place to volunteer at … I just love it

StVincent’sJan,June,Jan,NevilleandGregwithvolunteerco-ordinatorDebra,andbelow,theStVincent’sCancerCareCommitteeat its2022Christmaslunch.

We are here for you. We have been providing safe and expert care to the Darling Downs and South-West Queensland for 100 years.

Explore your shadow

Everyone has a visible shadow that follows them around, but are you aware of the invisible shadow of your subconscious mind?

Shadow work is a type of psychotherapy focused on the “shadow self” and is a concept first developed by psychoanalyst Carl Jung.

It looks at the parts of ourselves that we might not want to look at, hence the term “shadow” to describe those things that are in

the background, hidden or what we might have disconnected from for a number of reasons.

Experienced Queensland clinical psychotherapist Natajsa Wagner breaks down the mystery surrounding shadow work.

“Oftentimes, it’s the thing that we see in others that we don’t like that actually also exists within us, kind of like the other side of

a coin,” she said.

For example, if someone doesn’t like people who get angry easily, they themselves may have the capacity to get angry easily. The individual then may not want to acknowledge this part of themselves and instead hides, represses or disconnects this part from themselves.

The goal of shadow work is to integrate the shadow self with the persona by looking at

all the different parts of yourself. This allows you to be more whole and have more choice around things, Natajsa said.

“When we can acknowledge that we can actually be many different things, it opens us up to be more free, more flexible and more creative,” she said.

But coming to terms with this shadow self can be a confronting experience, particularly when delving into the parts of ourselves we might like to keep hidden.

When used for therapy, Natajsa adds the caveat that it’s important to have someone there to support and guide you through this process.

“Some people call it ‘PT (physical therapy) for the soul’ because you’re really working hard and looking at yourself. It’s a selfreflective practice and that can be eye opening,” she said.

“In any type of exploration of yourself it would be good to have someone who can be a support and a guide for you because some of the things that you might find looking at yourself are pretty confronting.”

“The whole idea of shadow work is that it’s difficult to look at (yourself). You’re not going to be able to see everything as effectively as someone who is sitting outside of you.”

While you don’t have to be in therapy for years, Natajsa said it was a “bit of a journey to acceptance”.

The shadow self is born from childhood and a by-product of certain interactions one has while growing up.

“All of us have so much conditioning, due to our experiences, the world we live in, how we’re told we have to be, (and) the relationships in our family that we grow up in, so we get kind of all bent out of shape,” Natajsa said “We think we’re this kind of person when actually there’s many different parts and aspects of us.”

Again, by knowing and understanding yourself more deeply through the shadow self you can become more whole.

If you’re looking to get started on exploring your shadow self, finding the right therapist who’s a good fit for you is important.

“To do this work, you want to make sure that you feel comfortable with the person because it’s being vulnerable and opening up parts of yourself that even you don’t want to look at,” Natajsa said.

Impressive meals at St Andrew’s

For more than 55 years, St Andrew’s Toowoomba Hospital has prided itself on providing excellent care and service to the Toowoomba and Darling Downs community.

This commitment extends from providing the very best in nursing care, state-of-the-art facilities, delicious meals and a clean environment.

A recent investment of more than $100,000 in the hospital’s catering and food services division has further enhanced patients’ experiences, and also brought several significant benefits to the catering team of more than 50 personnel.

This has been a significant investment made following a comprehensive review and consultation with the hospital’s consumers and led to a successful implementation of a new food transport system, transforming the food service experience.

With more than 450 meals made fresh

onsite each day by qualified chefs using local ingredients and suppliers, patients can be assured they will receive delicious, nutritious meals throughout their stay.

New meal trays, crockery and cutlery were purchased as part of the investment to ensure meals stay warm and fresh.

If you enjoy a mug of warm coffee as much as we do, you’ll love our new hot beverage service.

St Andrew’s Catering and Food Services Manager Simon Whelan says patient-first culture has driven the investment.

“Feedback has been very positive, with

patients leaving us wonderful reviews,” Simon says.

FormoreinformationaboutSt Andrew’sToowoombaHospital’sonsite services andfacilities,visitsath.org.auor contactourfriendlyteamon (07)46463000

This local institution is challenging the status quo on hospital food

Teaspleaseto

How to make herbal teas at home

Deliciousandwitharguedhealth-promotingproperties,herbal teasarenotonlygreattodrinkbutalsofuntomakeathome. Don’tknowwheretostart?Stylemagazineisheretohelpwith justafewherbsyoucangrowyourselfathomefortea.

Whilefreshherbscanbebrewed(andsomeonthislistarebetterthat way),dryingyouringredientsfirstwillproducestrongerflavoursand reducedsteepingtimes.Youcanuseadehydratorifyoulike,but hangingupabunchofherbsinawarm,dryplaceworksjustaswell.

Note:Whengrowingorpurchasingherbsforbrewingastea,lookfor organicoptions–wherenopesticideshavebeenused–whicharebest forhealthandflavour.

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Lemonverbena

Possibly the most classic herb for tea on this list, lemon verbena has a delicate lemon scent and taste. It’s a great option for a fresh flavour in both hot and cold tea, and has the added bonus of being helpful for digestion and relaxation.

Lavender

When it comes to herb consumption, lavender is probably one of the most divisive; it seems you either love it or hate it. If you’ve never tried it, use a small amount to begin with as too much can be overpowering. It’s a delicate flavour, so don’t steep for too long.

Mint

Most people have brewed cold tea using mint at least once in their lives, it’s such a classic beverage herb. Dry mint will pack a punch, but fresh mint works equally well. Combine with lemon verbena or lemon basil for a refreshing iced tea.

Rose

Scented roses are a wonderful, relaxing addition to your tea brew. Both dried buds and petals are usable, with some experienced brewers claiming buds keep more flavour during the drying process. Either way, the flavour is subtle, so avoid brewing with other overpowering herbs or fruit.

Geranium

Not typically thought of as a tea herb, geranium is an intriguing flavour but fantastic for soothing a cold or flu.

Lemonbasiland lemonthyme

Both of these have an interesting spicy kick behind the citrus flavour from their basil and thyme parents. They can be quite strong when brewed, so use sparingly.

Lemonbalm

This is one of the few on this list that is probably best brewed fresh, but that is also used regularly by commercial tea brands. While tangy and lemony, this herb has relaxing properties, too. Pop it in a pot with lavender or rose for a chilled-out blend.

Anisehyssop

Lemongrass

Lemongrass is a tough spindly herb to work with, but it’s worth the work for the excellent taste. Use the white fleshy stem rather than the dark green leaf shoots for the best flavour and fastest brewing time.

For those who like their tea with a licorice twist, anise hyssop is perfect. Due to its anise properties, it’s thought to help with digestion. Brew this one fresh by slightly bruising the leaves first, then enjoy hot or cold.

This crispy one-pan Indonesian fried rice is made with flavour-bomb ingredients like shrimp paste, chilli and garlic so it’s quick and easy to prep on busy weeknights

Ingredients

● 60ml (1/4 cup) vegetable oil

● 500g peeled green prawns, deveined, tails intact

● 1 brown onion, finely chopped

● 1 long fresh red chilli, thinly sliced

● 2 garlic cloves, finely chopped

● 300g green beans, thinly sliced

● 1 tsp shrimp paste (find in Asian aisle at the supermarket)

● 700g packet microwave jasmine rice

● 2 1/2 tbsp kecap manis, plus extra, to serve

● 2 1/2 tbsp tamari

● 1 tsp Massel Stock Powder Chicken Style

● 4 eggs

● Green shallots, thinly sliced diagonally, to serve

● Sambal oelek, to drizzle

Method

1 Preheat oven to 200C/180C fan forced. Heat 1 tbsp oil in a 5cm-deep, 25 x 35cm flameproof roasting pan over medium-high heat. Add the prawns and cook, stirring, for 2 minutes or until golden. Transfer to a bowl.

2 Reduce heat to medium. Add the onion, chilli and remaining oil to the pan. Cook, stirring, for 5 minutes or until the onion softens. Add the garlic and cook for 1 minute or until aromatic. Add the green beans and cook, stirring, for about 3 minutes or until tender crisp. Add the shrimp paste and cook,

breaking up the paste with a wooden spoon, for 1 minute or until well combined and aromatic. Remove from heat.

3 Add the rice to the pan and stir, breaking up the rice with a wooden spoon, until well combined. Add the kecap manis and tamari. Stir until the rice is coated. Sprinkle with the stock powder. Pour in 250ml (1 cup) water and stir until combined. Transfer to the oven and bake for 10 minutes.

4 Add the prawns to the rice mixture and stir until combined. Make 4 indents in the rice mixture. Crack an egg into each indent. Bake for 8-10 minutes or until the eggs are cooked and the edges of the rice are crisp.

5 Top the rice bake with shallot, sambal oelek and extra kecap manis to serve. Recipenote A family size (450g) and single serve pack (250g) of microwave rice is needed for recipe.

Serves4.Preptime15mins.Cooking time15mins.

Ingredients

● 4 (about 900g) duck breast fillets

● 2 tsp olive oil

● 80ml (1/3 cup) char siu sauce

● 2 x 90g bundles dried somen noodles

● 2 tbsp Kewpie Sesame Soy Japanese

Vegetablemixture

● 150g bought shredded carrot

● 100g bean sprouts

● 1 zucchini, shredded

● 2 green shallots, shredded

● 1 tbsp sesame seeds

Method

Char siu duck with noodles One-pan nasi goreng prawn rice bake

1 Preheat the oven to 200C/180C fan forced. Line a baking tray with baking paper.

2 Score the duck skin and season all over. Heat the oil in a frying pan over high heat. Cook duck, skin side down, for 5 minutes or until the skin starts to crisp. Turn and cook for a further 3 minutes. Transfer to the prepared tray, skin side up.

3 Brush char siu sauce over duck. Bake for 10-12 minutes or until just cooked.

4 Cook the noodles following packet instructions. Drain and place in a large bowl. Drizzle with the sesame soy dressing and toss to coat. Combine carrot, bean sprouts, zucchini and shallot in a separate bowl. Toss to combine.

5 Slice the duck. Divide noodles among serving bowls. Top with the vegetable mixture and sliced duck. Sprinkle with sesame seeds.

Recipenote

You can use chicken breast fillets instead of duck, if you like.

Easy blue cheese and fig tart

“This beautifully balanced tart combines flaky and buttery pastry, jammy onions, salty gorgonzola and fresh figs. I love serving it as a starter for a Sunday lunch with friends and family.”

Serves 6. Prep time 30mins. Cooking time 1hour 35mins

Ingredients

● 20g butter

● 1 tbsp extra virgin olive oil

● 3 brown onions, thinly sliced

● 4 fresh thyme sprigs, plus extra, to serve

● 375g packet good-quality puff pastry, just thawed

(see notes)

● 1 egg yolk

● 1 tsp cold water

● 80g gorgonzola dolce, crumbled

● 6 fresh figs

Method

1 Melt the butter and oil in a large frying pan over low heat. Add the onion and thyme. Season well with salt. Cook, stirring often, for 1 hour or until very soft and golden. Discard thyme. Set aside to cool.

2 Meanwhile, preheat the oven to 200C/180C fan forced. Roll out the pastry on a sheet of baking paper lightly dusted with flour to a 30 x 23cm rectangle. Whisk the egg yolk and water in a bowl.

3 Use a sharp knife to score a 2.5cm border around the pastry, taking care not to cut all the way through. Brush border with a little egg mixture. Place on a baking tray. Place in fridge for 20 minutes to rest.

4 Spread the cooled onion mixture over the pastry, staying within the border. Sprinkle the onion with three-quarters of the gorgonzola. Bake the tart for 20 minutes or until the pastry is lightly golden.

5 Cut the figs into 1.5cm-thick slices. Arrange the fig over the onion mixture. Sprinkle with the remaining gorgonzola. Bake for a further 10-15 minutes or until pastry is golden and figs are soft.

6 Remove the tart from the oven and set aside on the tray for a few minutes to cool slightly. Sprinkle with the extra thyme sprigs. Use a long sharp knife to cut the tart

Air fryer apple and cinnamon fritters

Makes10.Preptime20mins. Cooking time30m.

Ingredients

225g (1 1/2 cups) self-raising flour

Pinch of salt

100g (1/2 cup) caster sugar

1 tsp ground cinnamon

125ml (1/2 cup) apple juice

1 tsp vanilla extract

2 eggs

2 pink lady apples, unpeeled, coarsely grated 50g butter, melted

Vanilla custard, to serve

Method

1 Combine the flour, salt, 50g sugar and 1/2 tsp cinnamon in a large bowl. Make a well in the centre. Whisk the juice, vanilla and eggs in a jug until well combined. Pour egg mixture into flour mixture. Stir until just combined (do not overmix). Stir in the apple.

into pieces and serve warm. Recipenote

Justine’stips: I like to use Carême Puff Pastry for this tart because it’s really buttery and gives a great result. You can mix up the toppings if you like – try a light spread of passata with kalamata olives and fresh bocconcini, or basil pesto, roasted capsicum and parmesan.

2 Line the base of an air fryer basket with baking paper. Spoon 60ml (1/4 cup) of the batter onto the baking paper (depending on the size of your basket, you may fit 2 or 3 fritters at a time. Do not overcrowd the pan, as they will expand while cooking). Spray with oil. Bake for 5 minutes at 200°C. Turn fritters. Bake for a further 5 minutes or until golden and cooked through. Repeat with remaining batter.

3 While the fritters are cooking, combine the remaining 50g sugar and 1/2 tsp cinnamon in a shallow bowl. Remove the fritters from the air fryer. Brush all over with melted butter. Dip fritters, one at a time, in cinnamon sugar. Turn to coat.

4 Serve the fritters with custard, to dip.

Schofield

Easy slow-cooker lasagne

Combine mince, bolognese pasta sauce, and cheese to make this super-simple slowcooker lasagne

Serves 6. Prep time 30mins. Cooking time 4hrs 25mins.

Ingredients

● 1 tbsp extra virgin olive oil

● 1kg veal mince

● 90g (1/3 cup) tomato paste

● 125ml (1/2 cup) red wine

● 680g jar bolognese pasta sauce

● 250ml (1 cup) chicken style liquid stock

● 1 tbsp dried oregano leaves

● 250g packet dried lasagne sheets

● 600ml carton pouring cream

● 3 eggs, lightly whisked

● 300g (3 cups) coarsely grated three cheese mix

● Fresh curly parsley leaves, to serve

Method

1 Heat the oil in a large frying pan over high heat. Cook the mince, stirring with a wooden spoon to break up any lumps, for 10 minutes or until the mince changes colour. Add the tomato paste. Cook, stirring, for one minute to coat. Add the wine. Cook for one minute or until the wine evaporates. Add the pasta sauce, stock and oregano. Season. Simmer for 10 minutes or until reduced slightly.

2 Meanwhile, whisk the cream and eggs in a bowl until well combined. Season. Stir in two cups cheese.

3 Grease the insert of a 3.5L slow cooker. Spread a thin layer of the mince mixture over the base of the insert. Cover with a layer of lasagne sheets, breaking the sheets to fit, if necessary. Drizzle one-fifth of the cream mixture over the lasagne sheets and top with one-quarter of the remaining mince mixture. Continue layering with remaining lasagne sheets, cream mixture and mince mixture, finishing with a layer of cream mixture. Sprinkle with remaining one cup cheese.

4 Cook on low for three-and-a-half to four hours or until the lasagne sheets are tender and the liquid is mostly absorbed. Carefully remove the insert from the slow cooker. Set aside, covered, for 10-15 minutes to rest. Sprinkle with parsley. Recipenotes

The lasagne sheets can be broken up into smaller pieces to fit into the slow cooker.

Garlic chicken with zucchini pasta

Serves4.Preptime15mins.

Cookingtime 15mins.

Ingredients

● 400g dried thin spaghetti

● 2 tbsp olive oil, plus extra to serve

● 2 Lilydale free range chicken breasts

● 2 zucchini, peeled into ribbons

● 1 baby fennel, shaved

● 1 garlic clove, crushed

● Grated orange rind

● Chopped fresh dill

Method

1 Cook pasta in salted water until al dente.

2 Heat one tablespoon of oil in a non-stick frying pan over medium heat. Cook the chicken for five minutes each side or until cooked through. Slice.

3 Heat remaining oil in the pan. Cook zucchini, fennel and garlic for one to two minutes until soft. Toss with chicken, spaghetti, orange rind and dill. Serve drizzled with a little extra oil.

Recipenotes

Swap pasta for zucchini for a low-carb version.

Fantastic flowers Fantastic flowers

Get stuck in during March for your competition garden with these tips from Mike Wells

Always wanted to enter The Chronicle Garden Competition but unsure where to start?

This year, Style magazine is bringing you a series of articles each month alongside entrant liaison and renowned gardener Mike Wells with tips and tricks on making your garden competition-ready –and it’s not as daunting as it may initially seem!

March is the perfect month to start preparing your garden for planting and getting an idea of what you want to put in the beds in the coming months.

Here are Mike’s top six tips:

moisture retention, microbial activity and nutrient availability.

3

Pre-prepare for those summer heatwaves and busy days where getting to watering the garden seems impossible by installing a drip irrigation system before putting down mulch.

4

Mulch your soil with your chosen materials – sugar cane, lucerne, pea straw or chunkier barks and wood chips.

5 Get ready for planting by checking online bulb suppliers every couple of days, as they’ll be ramping up their supplies of spring-flowering bulbs around this time.

1

Make space for your spring flowering annuals, bulbs and perennials by removing summer annuals, and pruning shrubs and trees for planting areas and extra light. Why not get the entire family out in the garden one weekend for some sunshine and pruning?

2 Improve your soil by adding quality compost and biochar. This will improve

Bulbs you might like to consider for September flowering include tulips, anemones, ranunculus, hyacinths, freesias, Dutch iris, and some daffodils and jonquils.

6 Work out where your annual flowers will be planted and how many you’ll need, if you haven’t ordered with seedling suppliers already. The best planting time for annuals is April to June, depending on how warm your garden is.

Perfect time to become a landlord

adding another to your portfolio) makes total sense at the moment as rents are rising, rental markets are incredibly tight and, unfortunately for renters, there doesn’t look to be any relief (through more housing availability) in the foreseeable future.

Every day, we hear how difficult renting has become due to a lack of accommodation options. It must be so disheartening for people trying to find a place to live and I can only hope the government, local councils and developers can work together to free up land and create more housing opportunities (not just here on the Downs, but right across the country).

Just a few years ago, the rental market was considered to be a little flat, with plenty of housing to go around. A number of agencies found themselves struggling to find tenants for the many properties available.

On occasion, landlords would even drop their rent expectations to secure a tenant. The logic was simple: “I’d much rather have somebody living in my property at a reduced rate than stick to an unreasonable rental

figure and have nobody in it for an extended period of time.”

Today landlords are being inundated with applications and can pick and choose who they want to rent to, so owning an investment property has plenty of appeal in

the current climate. Even with interest rates on the rise, owning a home or investment property is still very affordable.

If you don’t think so, then ask anyone who was paying 18 or 19 per cent back in the ’80s.

Buying your first investment property (or

Add to this the multitude of infrastructure projects and major business developments that are slated for the area and our population is going to rise considerably. These workers (and families) have to live somewhere, so houses and units will be in even greater demand.

Ironically, buying an investment property actually alleviates some of the pressure on the renting front because you’re adding another property to the rental pool.

In doing so, you help an individual or family maintain their independence and also set yourself up for a host of tax advantages and a very healthy retirement nest egg.

If you’re unsure where to start, feel free to give our expert staff at The Real Estate People a call – we’d love to help you secure your financial future.

Ros Burton is principal of The Real Estate People.

SUSTAINABLE HOUSE DAY

Sustainable House Day is an event organised by Renew. It provides the opportunity to explore some of Australia’s most unique and inspiring homes, and learn from the people who designed them, built them, and live in them.

One of Geoff Gibson Homes most energy efficient homes will be open for inspection on Sustainable House Day on Sunday, March 19th.

If you would like to part of this event, all the details will be available from Renew, the organisers of this event. Geoff Gibson Homes are proud to be members of Renew and have been involved with Sustainable House Day in previous years with several homes open for Inspection.

Renew is a national, not-for-profit organisation that inspires, enables, and advocates for people to live sustainably in their homes and communities. Established in 1980, Renew provides expert, independent advice on sustainable solutions for the home — to households, government, and industry.

This year, Sustainable House Day will have free online sessions featuring experts and Sustainable House Day homeowners. You’ll be able to explore homes on their website, and in-person at selected local events. View the full program and make bookings at sustainablehouseday.com

One of our clients has kindly agreed to showcase their unique home on SHD. This home has employed many different technologies to make it more sustainable and exceptionally energy efficient. With an Energy Rating of 8.9, this home requires only a fraction of the energy normally required to heat and cool a home. It is naturally warmer in winter and naturally cooler in summer by harnessing the energy of the sun and storing that energy in strategically placed thermal mass. As well as being one the most energy efficient homes in the region, it has a very low environmental footprint by the choice of low Embodied Energy building materials.

The home’s design started with collaboration between our clients and building designer Ross Campbell from Eco

Blueprints. Textbook orientation and a plan layout designed with a narrow western façade and a maximised northern façade get the design off to a great start.

Throughout the home we have employed the use of polished Earth Friendly Concrete floors for the dual purpose of reducing the home’s embodied energy and decreasing the operational energy. Portland cement is the largest contributor to a typical home’s potential carbon emissions — but Earth Friendly Concrete doesn’t use cement at all in its binding process (reducing this home’s environmental impact dramatically).

Central to the plan is a Stabilised Rammed Earth wall, creating a unique internal thermal battery.

Rammed Earth Walls are a very traditional technology that through the materials’ high thermal mass, help in the reduction of temperature fluctuations. In an area like the Darling Downs where we have a great diurnal temperature range, a well-located Rammed Earth Wall can supply a battery of useful thermal storage to make your home more comfortable.

The efficiencies of this home are further enhanced with northern pergolas for the summer shading and western roofed pergolas, to help exclude western sun.

The entire envelope of this home is fully insulated — like

Smart Design... Smarter

all our homes — but this home has the added benefit of thermally broken windows including Low E smart glass. At Geoff Gibson Homes we are always looking for new products or reinventing traditional materials to improve the energy outcome of our homes and reducing the potential environmental impact the construction of our homes can generate.

If you would like to know more about this home or how you could incorporate some of the features of this home into your new home design, come out to this open house to catch up with me onsite.

— Geoff Gibson

Get switched on to gadgets

These convenient gadgets and appliances are handy for home, travel or leisure

A digital photo frame is a versatile gadget for displaying multiple images, short videos and music in a slideshow format, ensuring no memory gets left behind. These devices have higher resolution screens for a better image display and can be instantly updated using a smartphone app synced with the frame.

Vacuum seal bags are a convenient way to store and protect items of clothing. With the air inside these items sucked out, and their bulky size reduced, dust and moisture are kept at bay while additional free space in your cupboard is gained to organise belongings.

The air fryer is the new time efficient appliance gaining popularity in the kitchen. Its ability to cook up healthier versions of your favourite snacks or meals in minutes makes for a convenient dinner option after a long day at work.

Motion sensor night lights offer a safe and cost-effective lighting option for

the home at night. Rather than disturbing nearby bedrooms by flicking on the light switch to find your way to the bathroom or kitchen for a midnight snack, your path can be instantly illuminated by warm, soft LED lights that turn themselves off.

A GPS luggage tracker is a smart investment for your next trip. With many Aussies hitting the airways, have peace of mind on the off chance that your luggage is lost. Simply pop the luggage tracker into your

check-in baggage and link the tracker to the app on your mobile.

Noise-cancelling headphones are a leisurely investment that can add value to your listening experience. The hustle and bustle of everyday life can get in the way of listening to your head-banging tunes, gripping podcasts or page turning audiobooks. The elimination of background distractions can help you concentrate more effectively.

Autumn brings new decor

With the change in seasons comes the perfect opportunity to change up your interior decor –but what’s hot and what’s not?

Style magazine has put together the definitive guide for your next decorating spree.

Texture galore

Plain, smooth, flat – all are out in 2023 and never is it a more perfect time to change over your decor to suit the start of that cooler weather.

Think tactile textiles like chunky throws and corduroy cushions, terrazzo finishings, earthenware vases, lighting made from fabric and paper.

If you’re going all-out, consider textured walls or unfinished timbers.

Mixing up eras

The modernist decor is gone and Grandma’s vintage pieces are here to stay.

Whether you go to the local op-shop and find some intriguing lamps, furniture and knick-knacks or actually inherit your relative’s items, add some warmth and personalisation to your home with retro goods.

Minimalism has been chucked out the window for 2023 as well, so enjoy a plethora of colours, shapes, textures and aesthetics.

Comforting earth tones

While an interior trend for the entirety of 2023, these warm earth tones are just the ticket for autumn and winter.

Think shades of brown, delicate mauve, peach, pale corals, shades of pink and red. Break it up with silver accents and cream for

the perfect comforting room.

Nature and nurture

While not entirely a new trend, greenery is here to stay – if anything, it’s getting more prominent.

Potted plants are a great option for bringing the outside inside – added bonus that it will protect your plants from early frosts – but also think dried foliage in textured vases and keep the theme going with soft furnishings patterned with leaves.

This trend is not only about the plants and foliage, however – incorporate wood, stone and other natural textiles in your home for the ultimate cosy look.

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It’s getting colder and we’re staying inside more – the ideal time to change up your interiors

Power up savings options

Don’t let your energy bills boil over, writes Savaira Ratukula

Electricity bills are set to continue shocking many Aussie households with prices predicted to soar by 35%, according to power company bosses at The Australian Financial Review’s Energy & Climate Summit late last year.

With most households relying on a number of home appliances, adopting these simple actions could help towards lowering your energy use and bills:

● Switch off your appliances at the power point when not in use, including computers, TVs, microwaves or washing machines. Be mindful that some appliances that have standby mode can still use energy when not in use. While the consumption is small, over time the price adds up.

● Purchasing or replacing old appliances with new ones that have a good energy rating can help you save money and cut down your energy usage, as newer models are more energy efficient.

● Investing in a reverse-cycle airconditioner can offer your household yearround comfort with a system that is efficient, adaptable and flexible.

● Update your laundry routine by washing in cold water when possible, throwing in a full load to reduce the number of loads,

selecting a shorter wash cycle and hanging wet washing on the line rather than placing them in the dryer.

● Making the switch to LED lights is a much more eco-friendly and energy efficient option. LEDs last five to 10 times longer than halogen light bulbs and use about 75% less

energy.

● Using the economy cycle setting to wash a full load in your dishwasher uses less water and lowers the washing temperature.

● Investing in a smart home allows your household to be more energy efficient. The smart technology can adjust to changing needs and detect inefficiencies to offer minimal water, electricity and gas waste.

● Lastly, comparing local electricity and gas suppliers allows you to see if you’re getting the best deal at your current supplier. If you aren’t, you can try renegotiating with them or making the switch to another supplier.

Spectacular Singapore

A trip to this spectacular city will capture your imagination – and it starts the minute you step off the plane

The list of reasons to visit Singapore is a long one. Close enough to Australian shores that it’s easily and readily accessible, but far enough away to feel like another world, it’s a hard destination to beat. Seamlessly fusing architectural wonders, plentiful green spaces, world-class luxury and a vibrant shopping scene, there’s very little not to like.

And it starts the minute you arrive. From the moment you touch down at Jewel Changi Airport, Singapore is out to impress. The unique destination is a futuristic, nature-themed, dome-shaped complex connecting three of the airport’s four terminals. It’s home to the world-famous HSBC Rain Vortex – a 40-metre-high indoor waterfall flanked on all sides by tropical plants and more than 2000 trees, which has to be seen to be believed. Soak up the natural wonders of the hedge maze, stroll the butterfly garden, stop to smell the flowers at the topiary walk or bounce the day away on the rooftop climbing nets. It’s easy to see why the airport, which also features a rooftop pool, hot chip cafe, movie theatre and even a 12-metre slide, has been at the top of the world’s best airport list for years.

If you manage to tear yourself away from the airport, and you’re out to indulge in a little luxury, head straight to Marina Bay Sands –an extravagant hotel resort boasting the finest suites, world-class service and breathtaking views. Connecting the hotel’s three towers is what looks like a giant surfboard. Perched 200 metres in the air, Sands SkyPark houses a panoramic viewing deck, green gardens, top-notch restaurants and bars, and the world’s largest infinity pool where you can take a dip in the clouds. For a more down to earth (literally) experience, there’s plenty of family fun to be had in Singapore. Visit the Botanic Gardens and enjoy the lush tropical surroundings, which starts at the edge of the city’s busy Orchard Road shopping district. Explore another beautiful botanical site at Gardens

by the Bay where you can choose your own adventure through the flower dome, lush wetlands or cloud forest.

The Singapore Zoo offers loads of family fun with Mandai Night Safari nocturnal adventure a highlight for young and old. For a more marine-themed day, head to Sentosa Island – a fun-filled island featuring roller coasters, spa experiences, loads of great food options and of course beautiful sunny beaches.

No trip to Singapore is complete without a trip to Raffles Singapore. The historic hotel sits elegantly in the heart of the city, offering a type of relaxed luxury that is unique to this special city. Enjoy an iconic Singapore Sling at one of the many bars or restaurants, or simply sit out on the deck and soak up the charm of Singapore.

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Easter escapes

Get

Can you believe that Easter’s only just around the corner? It seems only yesterday we were pulling ourselves begrudgingly back to school and work after a festive break.

If you’re itching to get away for Easter but only have the long weekend off, look no further than your own proverbial backyard.

The Downs and western corner of Queensland has many a hidden gem to discover for a quick getaway or week-long family trip. Here are a few options to get you started:

TheSouthernDowns&Granite Belt

From Stanthorpe and Warwick to Killarney and Allora, this region is the perfect coolweather escape. There’s a perfect mix of immersive wine experiences, fresh local produce, and breathtaking national parks. For the adults, the Granite Belt features more than 40 cellar doors and breweries, as well as art galleries, farmers markets, antique stores, cafes, roadside produce stalls, and more. For the young ones, the drive out from Toowoomba will take you past Darling Downs Zoo where you can visit all manners of critter.

TheWesternDowns

There are many fascinating stories throughout this region that have shaped the

Western Downs and what it looks like today. From pioneer village to art galleries and museums, you can experience these stories from across the many towns and villages in the districts of Chinchilla, Dalby, Miles, Tara, Wandoan, and Jandowae.

Some gems in this area include Jimbour’s historic homestead, Chinchilla’s giant watermelon, and Jandowae’s Wild Dog Barrier Fence, the second-longest man-made structure in the world.

Maranoa

Covering more than 58,000km, the Maranoa region is home to the Easter in the Country festival. Held in Roma each year, the five-day festival draws thousands of people to the town and encapsulates everything unique that outback Queensland’s lifestyle has to offer.

If you’d rather escape the crowds, spend some time exploring the other towns such as Injune, Mitchell, Surat, Hodgson, and more.

Relax in the Great Artesian Spa at Mitchell, discover the history at Surat’s Cobb and Co Changing Station, and peruse the Calico Cottage Heritage Complex at Wallumbilla.

Balonne

A bit further out than the rest of the regions, the Balonne shire is a great option for a week or longer getaway.

This nook of Queensland offers the perfect combination of small-town culture with excellent tourist facilities, and is located west of the Great Dividing Range and east of the outback.

Breathe in the fresh country air and explore vast landscapes and wide open spaces with places like Bollon, St George, Dirranbandi, Hebel, Mungindi, Nindigully, and Thallon.

Don’t miss the gorgeous painted silos in Thallon, a sunset cruise along the Balonne River, or having a go at the 5kg burger challenge at Nindigully Pub.

Paroo

Go the full trek and explore the natural beauty of the Australian Outback. The Paroo shire features red dirt and brilliant blue skies, with the four townships of Cunnamulla, Eulo, Yowah and Wyandra scattered throughout.

Paroo is the perfect location to escape the run-of-the-mill tourist places and spend some time discovering the Aussie outback and local culture.

Discovermoreaboutyournextgreattrip withthe2023DownsandWesternVisitor’s Guide,availablenow.

SpicersPeak, MainRange NationalPark.

Thallonsilosin theBalonne region.

JimbourHouseintheWesternDowns.

CrackingthewhipintheMaranoaregion.

GlenedenFamilyFarm,Maryvale.

Exploring WA

We’d heard so much about the crystal clear, blue waters that meet the rich red desert on Western Australia’s northwest coastline.

Our first town after crossing the border was Kununurra. We spent a few days in the area, visiting Lake Argyle, driving along Ivanhoe Crossing and fishing the rivers.

Next stop was the Gibb River Road, with Elquestro Station which is home to many beautiful hikes and gorges.

Elquestro Gorge was our favourite spot and very adventurous. We started with an 800mm water crossing that was 100m long (our deepest/longest crossing yet), we then hiked for a couple of hours through waterfalls, across swimming holes and over massive boulders. We were lucky enough to have this gorge all to ourselves.

The rest of the Gibb River Road was sadly met with a lot of rain which meant the roads to other gorges along the way were closed.

Over the next couple of weeks we spent our time travelling around Broome. Glen put his tool belt on for the first time in months and spent a week building.

We loved spending time in Broome and we were finally able to swim in the ocean at Cable Beach without having to worry about crocodiles eating us for breakfast.

Before we started to embark on our journey south, we spent some time in Cape Leveque exploring the islands around Cygnet Bay and the beaches at James Price Point and Barred Creek.

As excited as we were to get out on the water with our new boat, we had to be careful of the massive tides. This area is known for its nine-metre tides which is why pearl farming is so successful.

Our first couple of weeks in Western Australia were as awesome as we had hoped. It was time to start making our way to Karijini National Park and then onto Exmouth.

Toowoomba’s Emily and Glen were excited to travel further west, with WA on the top of their to-do list for a long time.

Homewares the heart is

The warm and cheery smiles of Sally Cleary and Jodi Paynter are the first things that greet you when you walk into the Bungalow and Basket, making you feel like you’ve just stepped into a friend’s kitchen.

That is exactly what these Toowoomba businesswoman want you to feel.

When the cousins decided to go into business together more than eight years ago, they wanted to combine Jodi’s experience in visual merchandising and homewares and Sally’s love of baking and accounting background. And so, the Bungalow and Basket was born.

They found their “sunny corner store”, on the Ruthven St end of the Bell Street Mall and set about turning their dream into the muchloved business that it is. In November last year they celebrated eight years of bringing beautiful homewares, delicious baking and coffee to the Toowoomba CBD.

“We really enjoy what we do and what we bring to our customers,” Jodi said.

“It comes from a pure place and when we opened we really didn’t know how well it would be received.

“But everyone loves what we do here; the two parts of our business really complement and bounce off each other.”

“We created a space that people felt comfortable,” Sally added.

“This is a space that is friendly and happy; our mood board really was to create a home away from home.

“That’s why we designed the space to look like a home kitchen; we wanted to give people a really relaxed feeling.”

That relaxed feeling has helped Sally and Jodi to build a very loyal customer base that feels more like family and friends. Those customers have then gone on to build relationships and friendships away from the shop.

Part of the pair’s ethos is to ensure that they have products on offer to cater to all budgets, so that shoppers never feel like they don’t belong.

“We didn’t want customers to have that feeling of ‘Oh my goodness it’s so expensive, I can’t afford this’,” Sally said.

While the ladies have built a beautiful community, the past three years have been a scary time.

When the Covid pandemic all but shut down the hospitality and retail sectors, Sally and Jodi quickly pivoted. They were helped by the community they had built up, which Sally said “showed up for us tenfold to make sure we were able to make it through”.

“We had to adapt with Covid; we were running coffees out to cars, we launched our website,” Jodi said.

“We developed our Bungalow Boxes, so if people needed to send gifts, they could buy them from here and we would deliver it in Toowoomba.

“Instead of people being able to come in and buy a slice of Sally’s baking, they could buy it by the loaf or buy a batch of cookie dough and bake it at home.

Through the ups and downs of the past eight years, Sally and Jodi have kept one thing in mind: “We wanted to do something that we loved – and we have done that.”

Community generosity helped a retail venture survive and thrive

SallyClearyandJodiPaynterfor theBungalowandBasket, Toowoomba.

Here to help everyone

Good workplace culture needs communication to flow both ways.

There is a lot of talk about workplace culture, team morale and employee rewards, but how do business owners make real, meaningful changes to boost morale and improve culture?

Focus HR co-founder Naomi Wilson says employee engagement is a big topic, but there is no universal approach when it comes to boosting morale.

But she does acknowledge there are two extremely important factors to consider when a business owner or manager is wanting to improve team morale: genuine care and authenticity from leaders, and making sure employees are part of the discussion on how to improve morale.

“There are a lot of benefits that can be offered to employees but there is no one size fits all, and a lot of small businesses think ‘I’m too small to do anything like that’, which isn’t the case,” Naomi say.

“From a leadership perspective, showing genuine care for your people goes a long way: check in with them, and not just from a work perspective. And following up with them, showing thoughtfulness and kindness, goes a really long way.”

She says leaders showing genuine care for staff and their lives outside work can also lead to a far more positive relationship, which in turn makes for a much happier workplace.

She also says the old thinking of leaders not showing weakness is “a load of rubbish” and that it is a good thing to lead with “authenticity and vulnerability”.

“Be authentic in what you say; this is an area where people accidentally fall down as leaders,” Naomi says.

“Promises or throw away lines delivered hastily can easily be misinterpreted or come back to haunt you.

“Nothing we say as leaders is taken lightly; everything has more weight and people take it as right.

“If we accidentally get it wrong, we can definitely get ourselves into trouble, and people need to be able to rely on our word.

“With vulnerability, you’ll get more support when they know you need help; remember the relationship is a two-way street.”

She says it is important for large organisations to have really clear company values and to let those values drive decisions.

“When values are clear and visual, the team knows what to expect,” Naomi says.

“When we engage at that values level and

Start,Stop,Keep evaluation

● Start: What is something you aren’t doing that you should start doing?

● Stop: Something you are doing that you don’t know the reasoning behind, or doesn’t add value any more.

● Keep: Something you are doing that you don’t want to discard, or should be fiercely protective of.

overtime or lunch put on for them.

Naomi points to an example of a business that she assisted in running a benefits survey.

The company was in a sector where the type of truck that employees drove was seen as a status symbol and the presumption was that pay and quality of equipment would be the most important things to be brought up.

Surprisingly, the two things the employees raised most were work-life balance and health and wellbeing.

“You can be so wrong if you guess what your people value,” she says.

“If a business thinks they have an issue around morale, they need to ask. And what comes up when they ask, that is the issue that needs to be addressed.

genuinely empower our people, they will have a greater impact in our business.”

Naomi says the second factor to consider is making value propositions for employees reflect their needs and wants.

She says the first step for any business wanting to have better engagement from staff is to ask them what they want, whether by doing it through sitting down and having a chat or doing a survey.

“It is as simple and as complicated as that.”

One of the benefits of surveys is that they challenge the thoughts of employers, who often mistakenly assume they know what employees want, whether that be paid more

“One of the biggest things to do when you ask for feedback is acting or responding. You may not be able to act on everything, but what you are able to do something about, make a plan around that.

“If you control it, or it is outside what you can afford to do, acknowledge and respond.

“Another tool I like to use is a start-stopkeep evaluation. It is a light touch but it makes people feel like they are being listened to,” Naomi says.

No matter what team incentives you can afford or can implement, the key is two way communication between business owners or managers, and their employees.

FocusHRfounderNaomiWilsonsaysit’simportantbusinesseslistentotheiremployees.

businesses to watch

The Darling Downs is made up of small businesses who have started from humble beginnings, hoping to make the world a better place. While worldwide pandemics and natural disasters have made it incredibly tricky for businesses to stay afloat, some have risen in popularity and made a name for themselves. Here are seven small businesses around the district who have continued to work their way up the ladder.

1 Charlie and Mia’s Barkery

With a goal to create preservative and additive-free dog treats and support local businesses, Rita Faulks established her business, named after her two loveable pugs Charlie and Mia, seven years ago.

Since then, Charlie and Mia’s Barkery has grown immensely popular across the district as regular vendors at the Toowoomba Farmers Markets and The Maker Markets. Mrs Faulks has since opened a permanent shopfront on Ruthven Street for the growing organisation, and said the business “wouldn’t be what it is without our fantastic loyal customers.”.

2Hammy’s Cupcakes

Formed from a love of baking spanning generations, Hamish “Hammy” Brown has established a entrepreneurial reputation for his savvy business, Hammy’s Cupcakes.

Offering a range of cakes, cupcakes and cookies, Hammy began the business in 2019 at the age of eight, with the idea of simply

selling his creations to local families.

Now a popular Toowoomba Farmers Markets vendor, Hammy has received national recognition for his skills, and continues to warm the hearts of those he meets and who taste his delicious goods.

3Jim’s Jerky

As far as humble beginnings go, you can’t get more humble than the tale of Jim’s Jerky.

Starting as cattle graziers and operating a small butcher shop in Charlton, Jim and Cathie Tanner had a dream of growing a jerky business domestically, and from there 17 years ago, Jim’s Jerky was born.

Now the couple, with their daughter Emily Pullen as chief executive officer and a team of local staff, distributes across the nation and operates from a small space in Charlton.

The award-winning small business has grown immensely over the past almost two decades – with plans to spread their wings internationally.

4 The Vintage Pear

It all started with a couple of vintage tea cups, but in a matter of months it had grown

into a successful business selling a variety of antiques and collectables.

Friends Nicole O’Malley-Jones and Helen Anderson opened their store, the Vintage Pear, in July 2021, located on Ruthven St. Selling everything from clothing and china, to art and furniture, the best part of the sweet store is the heartwarming essence of nostalgia it delivers its customers.

5 Miley & Me

A pet is an extra addition to the family, and deserve the best on offer – that’s where Michelle Mann comes in.

Inspired to find the best quality and affordable products for Darling Downs Pets, Michelle created Miley & Me, which is a frequent vendor at the Toowoomba Farmer Markets.

Ms Mann said she was determined to support local and Australian suppliers, and after seeing her pup’s Miley’s toys fail to last long, she set out to find exciting products that would keep her energetic pup entertained and comfortable. Now, she provides these products for other pet owners across the district.

6 Boutiqo

After years of struggling to find affordable and highquality jewellery, Jess Hayes decided to start making her own pearl pieces and opened Boutiqo mid-2021. A former real estate agent, Ms Hayes decided to put her creative flair into action and go out on her own two feet when she became a mum.

The limited edition collections sell a variety of items including pearl bracelets, necklaces and earrings.

7 Kat’s Creations

Age is just a number and no barrier for Katherine Preston, who started her own baking business at the young age of 12 in 2021.

From cupcakes and brownies, to cakes and cookies, the young MasterChef sells her baked goods at the local markets and also accepts custom orders.

Taking after her mum and grandmother who both love to cook, the young business owner’s passion really ignited after she entered a baking competition in Wales and won when she was just four years old.

TheVintagePearowners-NicoleO'Malley-Jones(left)andHelenAnderson. Picture:NevMadsen.

Meet the education leaders

Discover:

● Australian Industry

Trade College

● St Mary’s College

● Mary Mackillop

Catholic College

● Scots PGC

● Concordia Lutheran College

● St Saviour’s College

Doingthingsdifferently

‘Every school needs to be like this.” These are the words spoken by Australian Industry Trade College (AITC) student Janica Glasson’s father every time he comes into the school.

A secondary educational school for Grades 10, 11, and 12 with six campuses, AITC is different from any other in its industry.

“Within those six campuses, we are building what we call in-industry schools, which are tailored specialised programs for a particular industry,” Nathan Reynolds of AITC’s future schools and partnerships team explains.

“All young people who come with us complete their Queensland Certificate of Education, and we also promise families and young people that we will get them in front of industry, and we promise industry that we will have great young people for them,” he says.

The numbers speak for themselves: AITC has a graduation rate of 98.9%, while 96% of

young people have successful outcomes with employment.

For Janica, in Grade 11, and her family, this unique schooling was a no-brainer.

“I was going to drop out after Year 10, but then we heard about AITC and me and my parents were like ‘that sounds amazing’, because of the fact that they support you, your Certs and your trades so much, and also your education – everything they teach us, it always leads back to the workplace,” Janica says.

“It all makes sense, and they are so about the workplace, and it’s exactly what I wanted to learn because I’ve never been schoolsmart but I’ve been very hands-on work smart, and when I am learning something that leads you back to the real world, it makes more sense to learn about it for me.”

It was a similar story for Kayla Lampe, Grade 12, and Hunter Barron, Grade 10.

“I wanted to come here because it was different from every other school; here they help in deciding what you want to do after

school and are like a proxy for the workforce,” Hunter says.

“I was very quiet at other schools, so I never asked for help,” Kayla says.

“I came to school to gain confidence in talking and being able to talk to customers, because that’s what you do in the workplace.”

Unlike a traditional school with 10 weeks of learning and two weeks of holidays to make up the four terms, AITC values in-field experience.

“We have a five/seven model, so this means there are five weeks in education and seven weeks in the industry,” Nathan explains.

“And in those seven weeks, you could be doing a traineeship or apprenticeship, work experience, or you can be engaging with industry.”

One of the newest programs is the Equine Industry QuickStart, which has been running out of the Gold Coast campus since July last year and is slated to commence at Toowoomba’s campus July this year with the support of Toowoomba Turf Club.

“From the Club’s point of view, when we were approached by the AITC we had a good idea about it from the CEO of the Gold Coast Turf Club,” Lizzy King, CEO of Toowoomba Turf Club, explains.

“So to be cherry-picked for the next rollout is a huge honour for us, and based on the area geographically we’re going to be able to give some pretty incredible opportunities to some young people who don’t fall into the pigeonhole of the standard, wanting to sit in the classroom all day.”

Board member Graham Healy agrees.

“It was an unanimous decision to go ahead with the program from the board’s point-ofview,” he says.

“The AITC came and sat down with us and explained what they were all about when I did radio advertising with them in my previous occupation, and then when the time came for the Toowoomba Turf Club board, I had no trouble convincing them.

“It would be fair to say that the majority of these kids would never ever probably get their Year 12 Certificate in a normal school environment, because they just hate normal school.”

Both AITC and the Toowoomba Turf Club are excited about the opportunities the new program is going to provide young people.

“The industry has a huge reach across all states, when it comes to direct and indirect employment, and it’s not just confined to the racing – there is just so much that’s involving in preparing and presenting a race meeting, as well as greenkeepers, jockeys, trainers, staff who prepare and present things, hospitality, and the integrity side of things as well,” Lizzy explains.

“There’s almost unlimited opportunity, and someone will find their niche.”

TofindoutmoreaboutEquineIndustry QuickStartoranyofAITC’sother programs,contacttheToowoomba campuson45928700oremail toowoomba@aitc.qld.edu.au

(Fromleft)ToowoombaTurfClubCEO LizzyKing,ToowoombaTurfClubboard memberGrahamHealy,AITCstudents HunterBarron,KaylaLampe,andJanica Glasson,NathanReynoldsoftheAITC futureschoolsandpartnershipsteam;and JanicaGlassonfromAITC

AITC is introducing an equine program out of Toowoomba Turf Club from July

Meet the St Mary’s leaders

Young men to steer St Mary’s College in 2023

Twenty-four excited young men have taken the opportunity to represent St Mary’s College in leadership roles this year.

College principal Brendan Stewart is proud of the fine young men who have the taken the leadership positions in their stride and accepted the responsibility of ensuring that the direction and spirit of the College is maintained and strengthened throughout 2023.

“Our vision for St Mary’s College is ‘Today’s Boys, Men for Tomorrow’,” Mr Stewart says.

“For me, this vision conveys that we as staff are on a journey with the students of St Mary’s College, assisting them to become the best versions of themselves.

“We aspire to teach skills and abilities that will help every young man at the College to take the opportunities that the outside world has to offer,” he says.

College captain Daryll Quijas has attended St Mary’s since Year 7 and is grateful to the College for helping him to become a genuine

and presentable young man.

“St Mary’s College has provided me with opportunities to help the community and gain perspective outside of my personal experiences,” Daryll says.

“My favourite thing about my school is that the staff are very open and willing to change for a better and more suitable learning experience for students,” he says.

Daryll says the best advice he can give to aspiring leaders is to be fearless and

courageous.

“Throughout your journey there will be times when your personal growth and leadership is tested,” Daryll says.

“Strive to be fearless in the presence of others who aim to belittle you and to be courageous in your ability to voice your opinions,” he says.

After graduation, Daryll wishes to study medicine at university. His keen interest in science and hands-on, practical work has

him hoping to pursue a career as a surgeon in the future.

College vice-captain Bart Steffen commenced his journey at St Mary’s College in 2016 as a Year 5 student and is proud to be a part of the brotherhood within the school community.

“It was evident from day dot that the bond and memories shared between St Mary’s College students are priceless,” Bart says.

As the College vice-captain, Bart believes it is important for him to lead and represent the entire College community to the best of his ability.

“I strive to be involved in as much as possible and be actively present within the school community.”

“Demonstrating leadership qualities of being a role model to others, inspiring those around me to strive for excellence in all aspects of their schooling life and communicating effectively are all important attributes to becoming a successful leader,” he says.

Bart is already on track to complete his apprenticeship to become a qualified electrician. After graduation, Bart aspires to gain more industry experience and further his qualifications to become a versatile and knowledgeable tradesman.

“As St Mary’s College has taught me, I wish to grab every opportunity that life presents to me and always strive for the crown,” he says.

SCOTS PGC just feels right

This Warwick coeducational day and boarding school is hosting open days

Our principal Kyle Thompson often says that when you walk into a school, you’ll ‘feel’ if it’s the right choice … and we think he couldn’t be more correct!

This year, SCOTS PGC College is hosting open mornings once a term to enable prospective students and their families to walk the grounds, chat to our students and experience all the school has to offer on a regular day.

Our first open morning for the year will take place on Wednesday, March 8 – so mark it on the calendar!

SCOTS PGC College is coeducational day and boarding school in a beautiful rural setting on the outskirts of the city of Warwick, just two hours from Brisbane and one hour from Toowoomba. With day and boarding students from Prep to Year 12, the College offers a uniquely personalised education for every one of our students.

Spread over 35 hectares our campus

includes innovative facilities and features that reflect our regional setting at the same time – wide open spaces, ovals, rivers, large fields, tech sheds, an equestrian centre and the odd paddock or two.

We are a country school for country kids.

At SCOTS PGC, we help our boys and girls to grow and develop by providing opportunities that help them to find and fulfil their potential.

Regardless of the pathway they choose to pursue, what’s important to us is that we’re able to support our boys and girls as they journey towards their future, and that they can find what they enjoy doing and discover what they’re good at.

We hold all pathways in high regard and it’s why you’ll find some of our students achieving exceptional results in the academic arena, some excelling in schoolbased apprenticeships or traineeships and others completing a qualification to get them ‘workplace ready’.

So, if SCOTS PGC feels like it might be the school for you, we invite you to join us on any one of the open mornings we have scheduled throughout the year. Registeryourinterestat www.scotspgc.com.au/

Ifyouhaveanyquestions,pleasecall ourdirectorofadmissionson 0746669808oremail enrolments@scotspgc.com.au

Quiet cultural revolution

College heads in new strategic direction

Concordia Lutheran College has been undertaking a quiet ‘cultural revolution’ over the past 18 months. Head of college Anton Prinsloo has been focused on a new strategic direction for the College since his arrival based on consultation with parents, staff and students from Year 5 to 12.

The new vision, which is called ‘Towards 2026’, is focused on a student-centric learning model and building a deep quality relationship between staff and students.

“Our focus on pastoral care provides the ideal scaffold for learning at Concordia as we seek to embrace each student’s learning journey,” Mr Prinsloo said.

“We put a focus on learning how best to teach each individual child, their learning style and their ability instead of focusing on an aged-based model. We want to make learning meaningful and relevant, so we seek to engage the wider community back into Concordia to help bring the knowledge into

real life. For example, if students are learning about forces of gravity, we go to UniSQ or they come to us to see how these forces work or are applied in real life.”

Mr Prinsloo said empowering students to have their voices heard about their education and pastoral care is just one of the changes the College has made.

“It is important that our students feel cared for and loved every day, so they build a love of learning,” he said. “It is important that all staff know every student and that every student at Concordia is fully known and fully loved. We have a deep focus on pastoral care of students, and I can ask any student at any point in the day if they have two adults they can go to at any time (if they are having a hard time).”

The College has also introduced a student representative board of peer-elected Year 7 to 10 students, which gives the student body an opportunity to have their voices heard and actively engaged with.

This student board is on top of formal leadership roles and student surveys to

ensure students’ needs are being met. This year the secondary campus moved to vertical form classes with all siblings in the same form group.

Once a fortnight, students are also broken into year-level groups so they can discuss specific concerns relating to them as a cohort.

“With the year level pastoral care framework, we put the student voice at the forefront of discussions,” Mr Prinsloo said.

“What topics are covered are not always focused on the curriculum. For example, our Year 11 girls asked that we could have discussion around consent and safe relationships,” he said.

“We are focused on the overall development of each child. Learning is not always about a textbook; it is also about sharing experiences. Talking through an issue can give some students a valuable insight into another’s life which may open their eyes to why others think differently to them. Diversity of opinion and lateral thinking are critical to modern day learning.”

ConcordiaLutheranCollegeheadof collegeAntonPrinsloo

Empoweringourfuture

In their 150th year of Mercy education, St Saviour’s College is resolved to continue to lead their students to success through commitment to their key values of hospitality, justice, compassion and excellence.

Headed by an inspiring trio of women, principal Sharon Collins, deputy principal Jessica Wade and acting assistant principal/ mission and student wellbeing Megan Schulze, the school’s belief in empowering young women in a changing world is alive and strong.

This year the college welcomed a Year 7 cohort of 66 students as well as 13 new staff to support the growing enrolment numbers.

The school has also launched their new ‘Resolve’ strategic plan that sets a clear direction that honours the past and draws on an evidence-based approach and appreciative inquiry to continually reimagine and enhance opportunities for each ‘Mercy girl’.

The plan captures the resolve of the St Saviour’s College community, inspired by the

sustaining and empowering educational institution for young women.

“The College is continuing to go from strength to strength,” Ms Collins says, highlighting the achievements of the 2022 graduates. The College saw 100% of graduating students attaining a QCE, 100% of ATAR eligible students achieved an ATAR above 70, with the Dux of the College being awarded to College captain, Charlotte Morcom, with a score of 96.9.

Ms Collins attributes the huge success to not only the diligence of each learner but also to the exceptional teachers that walked beside them throughout their time at school.

“Our teachers are our students’ loudest

Our teachers are our students’ loudest cheerleaders

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St Mary’s College presents the musical Big Fish

St Mary’s College is pleased to present the musical Big Fish in association with St Saviour’s College and St Ursula’s College.

Big Fish centres on Edward Bloom, a travelling salesman who lives life to its fullest … and then some!

Edward’s incredible, larger-than-life stories thrill everyone around him – most of all, his devoted wife Sandra. But their son Will, about to have a child of his own, is determined to find the truth behind his father’s epic tales.

Overflowing with heart, humour and spectacular stagecraft, Big Fish is an extraordinary Broadway musical sure to excite the crowds of Toowoomba.

St Mary’s College director of art and drama John Condon says he is very excited to see the production come to life following on from the success of the 2021 musical, Jesus Christ Superstar.

“We have a number of extremely talented boys at this College, who have been working hard to perfect the show since October last year,” Mr Condon says.

“We are lucky to be able to join forces with the girls from St Saviour’s College and St Ursula’s College, who have also been working exceptionally hard,” he says.

College principal Brendan Stewart is

eagerly awaiting the musical Big Fish, to be hosted in the Edmund Rice Cultural Centre.

“It will showcase the gifts of our boys, in partnership with the girls from our school partners,” Mr Stewart says.

“This show will affirm our place as the leader in school musical theatre productions in Toowoomba.”

Year 12 student Ben Thomas is looking forward to taking on the role of Edward Bloom.

“This will be my first lead role in a musical,” he says.

WATCH... Atthemovies

EmpireofLight

OutMarch2 A moving drama set in the early 80s about a cinema manager struggling with her mental health, and a new employee who longs to escape the English coastal town in which he faces daily adversity.

Shackleton:TheGreatest StoryofSurvival

OutMarch9 A team of 28 lost adventurers must fight for their lives after their only lifeline is destroyed while in the most uninhabitable place on earth: Antarctica.

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OutMarch9 Pilot Mills is stranded on Earth 65 million years in the past with only other crash survivor Koa, and must make his way across unknown terrain riddled with dangerous prehistoric creatures.

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OutMarch16 After four years, the sequel to 2019’s DC hit Shazam is finally here, continuing Billy Batson’s story as he takes on new villains.

JohnWick:Chapter4

TheMagician’sElephant

OutMarch17,Netflix This family film follows Peter in his search for his long-lost sister, as he finds a mysterious elephant and the magician who will conjure it to get to the bottom of the mystery.

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OutMarch24,Paramount+ This trauma reunion drama series continues with the women who survived the plane crash confronting what they experienced.

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NightbirdsbyKateJArmstrong

OutMarch1,YAFantasy In a dazzling new fantasy world full of whispered secrets and political intrigue, the magic of women is outlawed but three girls with unusual gifts have the chance to change it all.

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Amber and her insects are back in a thrilling adventure with old friends and new villains in Anh Do’s successful Skydragon series.

HowtobeRemembered byMichaelThompson

“The entire cast is excited to show off the cultural side of St Mary’s College and have the opportunity to perform in front of family and friends, while inspiring the younger grades.”

Ben is an ATAR student and a keen instrumentalist.

He recently discovered his passion for singing and has taken it in his stride, representing St Mary’s at many community events.

Three shows will be performed from Thursday, April 20, to Saturday, April 22, at St Mary’s College, 129 West St, Toowoomba City. Ticketsareonsalenow.Headto www.trybooking.com/CFGYTtosecure yourspot.

OutMarch23 Keanu Reeves reprises his role as John Wick as the character takes on his most dangerous enemies yet.

Athome

TheMandalorian:Series3

OutMarch1,Disney+ This Star Wars series follows the adventures of a lone bounty hunter and The Child across the galaxy (pictured).

DaisyJonesandtheSix:Season1

OutMarch3,AmazonPrime Adapted from the novel of the same name, this series follows the rise of the titular rock band through the 1970s in LA.

OutMarch1,Fiction Everybody wants to leave a legacy — through their children, their work or the difference they make in others’ lives. But what if you were prevented? What if no-one even remembered you? How far would you go to make your mark on the world?

OneofThoseMothers byMeganNicolReed

OutMarch14,Fiction A raw domestic thriller for fans of Liane Moriarty and The Slap, when a local father is convicted of the possession and distribution of child pornography, a tight-knit, middle class community is quick to unravel.

It will showcase the gifts of our boys

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TheSunWalksDownbyFiona McFarlane

ReviewedbyDeborahPhillips

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QueenofMebyShaniaTwain

ReviewedbyJessicaKramer

She’s back! A quarter of a century ago, Shania Twain was a country pop icon with sales records that remain unmatched for 1997’s Come on Over. Millennials would argue Twain is still unshaken from her position as top country diva, but the jury’s out other new album.

The Australian’s reviewer Andrew McMillen found the album ‘messy, frustrating and inconsistent’ with only one song in the list of 12 tracks going back to Twain’s country roots; the remainder sitting firmly in pop. However, for those who fell in love with her telltale vocal sound, Queen of Me is a fresh new take on Twain tunes –even though it is far removed from her historic country twang. Thisalbumisoutnowandcanbe foundonmusicplatformssuchas Spotify,AppleMusic,YouTubeMusic andmore.

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Ant-ManandtheWasp: Quantumania

ReviewedbyJessicaKramer

The next instalment in the Marvel Cinematic Universe is a fun ride but ultimately falls short of its potential. Viewers pick up Scott Lang’s story roughly two years after the end of Avengers: Endgame. Ant-Man is living the good life, recognised on the streets for his role in saving the world, doing author events for his autobiography, and enjoying family life with the Van Dynes and his daughter Cassie, who is starting to spread her wings.

However, when a project that Cassie was working on goes horribly wrong, the entire family (and some ants) are pulled down to the Quantum Realm. There they discover a whole civilisation and much danger as the family fights to be reunited.

Marvel fans will recognise the formula and the structure of this film; what sets it apart from other recent instalments is the well-timed and wellexecuted humour, and the gorgeous visuals. The setting of the Quantum Realm lends itself to graphics and special effects, with some intriguing Star Wars-esque characters and social structures introduced, as well as stunning flora and fauna. Characters themselves remain flat and one-dimensional, but there is certainly potential for Marvel Studios to branch out with a spin-off series set in the Quantum Realm.

What really makes this movie perfect for a family night out is the quirky comedic moments, feel-good fatherdaughter relationship between Scott and Cassie, and seamless action sequences with little sense of peril. SeeAnt-ManandtheWasp: QuantumaniaforyourselfatEvent Cinemas

Every once in a while a story so rich in characters and spirit comes along, and The Sun Walks Down is such a novel.

Set in Australia in colonial times, a young boy Denny Wallace goes missing; he had never wandered off before but with the red dust storm moving in quickly it is so easy to be turned around and lose your way.

The Sun Walks Down paints a visual image of how one community will come together in hope of finding this young boy in such harsh conditions. As each day unfolds in the search the community is noisy with opinions, arguments, longings, and terrors. It’s haunted by many fearful images both in Christianity and Indigenous culture with the sun among them, rising and falling on each day in which Denny could be found, or lost forever.

What I loved most about The Sun Walks Down is not only an insight to a different time, told in many ways and by many voices, it has the ability to bring you into the story so you are no longer a bystander but involved in the storyline.

Fiona McFarlane’s new novel pulses with love, art, and the unbearable divine. It arrives like a vision: mythic, vivid, and bright with meaning. FindTheSunWalksDown,publishedbyAllen &Unwin,instoresnow

Paul Rudd as Ant-Man, Kathryn Newton as Cassandra Lang and Evangeline Lilly as Wasp in Ant-Man and the Wasp: Quantumania.

PISCES

Feb19–Mar19

Birthday fishy so good to see that you have cast off the guilt factor about celebrating your birthday, managing to embrace it with gusto. Everyday during 2023 will be made for decisions – not the red wire /blue wire type of decisions. We do not need any of that drama, just simple decisions that will suit Pisces very well. Such as saving money or going shopping? Red wine or white wine? Do I really need a Porsche when a Mercedes will do? These are the questions that will puzzle you during your birthday month. Go big or go home.

ARIES

Mar20–Apr18

OK Aries time to stop delaying the inevitable: your time is coming to be placed on a pedestal. Enjoy the rewards you have earnt and every accolade that has been given to you. Just smile and wave; no long winded speeches are needed – a sly smile to the right people is all that is required. Love life could be complicated this month as you may have two people vying for your affection. Make sure you choose wisely as you do tend to follow the flock.

TAURUS

Apr19–May20

Well, you cannot expect great events to occur if you are too stubborn to allow people to share them with you. Like the saying goes, “You can only grab a bull by the horns so many times before they will end up charging”, and no one wants to be on the end of a full matador and bull situation. One thing that you may need to do this month, Taurus, is to take a chill pill so to speak and let your actions speak louder than your words. Give someone a hug, but make sure it is someone you know or that would be really awkward and creepy.

GEMINI

May21–Jun20

Kicking goals for the month of March,

PISCES

which is fantastic as team work is what it is all about. Let’s face it: when it comes to work you go hard and it is not unusual to see Gemini burning the midnight oil. If you are seeking recognition for all the effort that has been put on you, don’t stress: it is being noticed by the powers that be. You might need to remind them that you are not a miracle worker; a surprise will make you laugh out loud.

CANCER

Jun21–Jul21

Crabby old Cancer this month! All the heat has you steaming; thank goodness you don’t take things to heart. Ignore rude comments made to you by simply dodging out of range, then come back fighting with your nippers. Crabs like nothing more than getting their own back and are very good at changing direction. Letting others know everything is fine. Be wary of a smiling crab; they could have danger lurking behind their motives.

LEO

Jul22–Aug22

Leo, time to get serious when it comes to your career goals. Where do you see yourself in five years? Running the company or sipping Pina Coladas on a tropical beach somewhere? Give me a break with reality every time – the idea of

working hard for a living is not the way the regal lion sees themself. That is not saying you are not working to the best of your ability, but there needs to be compromise. Some relaxation and rejuvenation will help to see you through the rough times. Breath deep and soldier on.

VIRGO

Aug23–Sep23

2023, what a year this is panning out to be for the Earth Mothers of the Zodiac. You are feeling stronger than ever to take on even the most gigantic task, which is a good thing as they will be coming thick and fast throughout the year. March is time to get serious about your untold desires; the little secrets that only you know. Soon it will be obvious that you are ready and all there is to grit your teeth and forge onward.

LIBRA

Sep23–Oct22

Make the most of March: aim big and head for the stars, or at least as close as you are able. You are on the right path –all you need is for the doubting part of your brain to let go and take a wild ride. You have been in focus mode for the first couple of months, but now it is time to rev up to achieve your goals. Beware of false friends as they will try to bring you undone. Ignore the haters; they are just jealous of your talent. Dust off those tap shoes and dance your way to success.

SCORPIO

Oct23–Nov21

Well, Scorpio, it has been a long time since you have felt this amazing. It seems that last year may have dented your usual enthusiastic self, but in 2023 there is no holding you back. Career goals are achievable this month so get back into the workforce with all of the skills in your possession. I see only great things happening. If you are used to being your own boss then go to the boardroom, giving a rise for all the hard work that is to come. Don’t lose your mojo. The world needs people like you to take control.

SAGITTARIUS

Nov22–Dec21

Running around frantically trying to remember where you left your sanity will not be a good look when it comes to boarding that plane for your new holiday. Yes, you are leaving the fine shores for an undisclosed destination. Could you be on the next edition of Survivor? Or perhaps Australian Idol beckons? It is true you have what it takes, and honey, we know this means money for shoes. I mean, how many pairs can one girl hope to impress potential new business associates with, if you trot out the same old pair for each corporate or social event? Go shopping and don’t stop until you have satisfied your lust for accessories.

CAPRICORN

Dec22–Jan20

2023 will be the beginning of a new direction in your life. It could be through family or work associates that will have your back when the time comes. Getting out and about socialising will give you access to a new hobby or recreation. Perhaps golf could work well for you. It is something to consider if you never shy away from a challenge. So it might just be time to challenge yourself, as long as you can find a cute caddie. Hole in one, here you come! It may surprise how great you really are.

AQUARIUS

Jan21–Feb18th

Ho hum, life is so boring at present, isn’t it? Now your birthday month is over there is only another 12 months before you have another one. Celebrate all of the achievements you have made over the past twelve months, whether they are financial or sporting. I am sure there is much to be done to ensure this year goes as smoothly as possible. Do not overdo the exercise, as the last thing you need before you hit the big time is a pulled hamstring. Taking time to get to the peak of fitness comes with giving up some guilty pleasures. It will be so worth it in the long run.

Dancing through the community

Going into its 19th year, Kiyua Performing Arts has given Toowoomba’s disadvantaged youth an outlet and an opportunity to explore dance, drama and art.

The not-for-profit community group offers modern dance, hip hop, art and drama classes every Saturday.

Kiyua, which means free spirit, was started by Sheriden Rehn out of the Harlaxton Hall in 2004.

With an extensive background in the performing arts and as a studio owner, Sheriden wanted to put her skills to use helping the community, but not in a full-time capacity.

“I hired the hall, set up the speakers and played the music really loud and just sat on the step and waited,” she says.

“At that time, there was lots of kids hanging around in the park and they came up and asked ‘What are you doing?’”

“And I just told them ‘Doing some dancing. Do you want to join in?’, and we went from

there.

“We’ve had different venues over the years but we now hire Hume Ridge Church’s indoor basketball court.”

For a gold coin donation each week, the kids can participate in the Kiyua classes where they can learn modern dance, hip hop, drama or art; Kiyua is also running dance classes at the Cambooya Hall this year, to meet the growing demand south of the city.

Kiyua Performing Arts aims to give disadvantaged youth a broader view of the world and break destructive thinking and habits.

“We don’t follow a specific syllabus; that’s not what we are about because we realise the kids can’t always be there every week,” Sheriden says.

“We want to get the kids into an environment to see a different way of living.

“We have different volunteers come in and they bring in food and snacks and they engage with the kids and offer a sort of ‘grandparent’ feel.

“We’ve built a really amazing community; some of our former Kiyua kids are now our teachers.

“Kiyua gave them so much that they give up the possibility of paid work on Saturdays to volunteer their time and give back.”

That strong community feel is vital to the success of Kiyua as it is a safe place for the kids to come to and they know that they are cared for.

This family-like feel has meant there is now second generation Kiyua kids coming through, which Sheriden is thrilled about.

“When I started Kiyua I never thought I would still be running it this many years later,” she said.

“But the next generation has bought into the dream and it is theirs now.

“I know that they will keep it going.

“Our youngest Kiyua kid this year is three and our oldest volunteer is 86.

“The saying goes ‘I take a village to raise a child’, but I also believe it takes a village to support parents and caregivers.

“A lot of parents don’t have support, so how do they learn different skills (from what they were role modelled growing up)?

“And a lot of parent’s support is to just have a chat, find common ground and guide and point them in the right direction.”

As a not-for-profit, the Kiyua kids are heavily involved with planning and undertaking fundraising drives to keep the doors open.

Sheriden said this helped teach the kids to make things happen for themselves.

“The kids are amazing and when you give them the right opportunities and boundaries we can help them get to the best possible space when they enter adulthood.”

Kiyua Performing Arts aims to give disadvantaged youth a broader view of the world and break destructive thinking and habits.

KiyuaPerformingArtsatQCF PhilanthropyAwards

events

toowoomba

Mainpicture, AlexSTALLING /Cassowary#5 2023/acrylic inkgouacheon paper/21x30 cm/©Alex Stalling;and SueNELSON/ Lettherainfall 2023/acrylic oncanvas/60x 70cm/©Sue Nelson

TOOWOOMBAREGIONALART GALLERY

ThreeEchoes–WesternDesertArt

March4–May7

“Intheearly1970s,myfatheroncetoldmeof how,whenhewasachildinBandjalung country,peoplecomingalongtheriveror throughthewoodswould‘Coo-ee’to announcetheirpresenceatcertainplaces wheretheirvoicewouldechorepeatedly, reverberatingintothedistance;towhichthe receiverwould,‘chant-like’,respond.”Curator, DjonMundineOAMFAHA.

Three Echoes – Western Desert Art is a stunning exhibition exploring the poetic notion of echoes – how metaphorically and

metaphonically we can echo a thought, a sentiment or a consciousness. In the 1970s, Australian Aboriginal people from the desert began talking to the world through art, transferring their creation stories of the land and people to canvas. Now in the 2020s, this foundational echo is going back and forth. No longer a one-sided, outward calling, it reverberates multi-dimensionally within wider

Australian and global communities. Three Echoes – Western Desert Art showcases 81 paintings, prints and batiks by 57 acclaimed artists heralding from Ikuntji (Haasts Bluff), Papunya and Utopia Aboriginal communities in the western desert regions of the Northern Territory, Australia. While works in this exhibition are drawn from the early 1970s to early 2000s, Three Echoes –Western Desert Art celebrates our world’s oldest continuous living culture and traditions that span tens of thousands of years. ToowoombaRegionalArtGalleryat531 RuthvenStreetisopenWednesdayto Sunday10.30am–3.30pm.

ROSALIEGALLERY

CollectingDust

AlexStalling

March8–April2

Collecting Dust refers simply to works that have sat piled high with no intention other than the process of creation. The works have been collecting dust. To honour the series, Alex believed it was only right to give the pieces the space of an exhibition, to share walls with each other and to share with the community

Join Alex for a Meet the Artist event on Saturday, March 11, at 11am. It is a free event, but please RSVP to Rosalie Gallery by March 10 on 4696 5600.

RosalieGalleryat89MocattaStreet, GoombungeeisopenWednesdayto Sunday10.30am–3.30pm.

CROWSNESTGALLERY

ElementsofChange

ArtistsofCrowsNest

March8–April2

Elements of Change is an exhibition by members of the Artists of Crows Nest focusing on our changing world through the elements of earth, wind, fire and water. These elements play an important part of what we continue to experience by being a part of nature’s changes, what we live through every day and what identifies us as artists living in rural Queensland. A Meet the Artist event is on Sunday, March 12, at 11am. This is a free event, with no bookings required.

CrowsNestGalleryislocatedatthecorner oftheNewEnglandHighwayandWilliam Street,isopenfrom10.30amto3.30pm WednesdaytoSunday.

Entryisfreeatthethreegalleries.

MARCH

DREAMSFLEETWOODMAC& STEVIENICKSSHOW

Saturday,March4,at8pm

WHERE: Empire Theatre, 54-56 Neil St Toowoomba

WHAT: “The Dreams show was a breath of fresh air when it comes to Fleetwood Mac tribute shows... these guys deliver, big time! I was thoroughly impressed from start to finish. Don’t miss this show if you’re a Mac fan!”-Dennis Dunstan, manager Fleetwood Mac (1981-1999).

Join in for a massive two-and-a-half hour show as Dreams pays tribute to one of the world’s best-selling bands of all time, Fleetwood Mac, and the solo career of their leading lady Stevie Nicks.

Bring your wild heart, your gypsy spirit and all the twirls you can muster as the band brings all the songs, outfits and signature moves of Stevie and the band.

COST: Empire cardholder $35, Adults $44, Concession $39, Child U15yrs $35, Groups 10+ $35. A transaction fee of $5 applies per transaction for phone and internet bookings.

THECHRONICLE LIFELINE BOOKFEST

Saturday,March4 andSunday, March5

WHERE: Founders Pavillion, Toowoomba Showgrounds, Glenvale Rd, Glenvale

WHAT: There will be thousands of donated books on sale with nothing over $5 and many a lot less. There will also be plenty of toys, DVDs and games. Doors open on Saturday, 8am to 5pm, and Sunday, 8am to 2pm at the Toowoomba Showgrounds, Glenvale Road. With free admission, free parking and EFTPOS available, this is the

perfect time to stock up on your winter reading material.

OPTIMISE HEALTH PEAK2PARK

Sunday,March5, from6.30am

WHERE: Tobruk Memorial Drive, Picnic Point

WHAT: The Optimise Health Peak2Park was established in 2005 when a group of like-minded individuals came together with a vision to develop an annual fun run/walk.

Peak2Park is an independent organisation supported by local people looking to

encourage Toowoomba and the district to participate in exercise while raising funds for local charities.

Peak2Park makes the most of Toowoomba’s scenic parks and gardens by beginning at the beautiful Picnic Point on the scenic rim of the Great Dividing Range and finishing at lovely Lake Annand, with its wide expanses of lawn. Since the first Peak2Park in March 2006, it has attracted more than 50,000 participants and volunteers and raised close to $500,000 for local charities. The event is an ongoing success because of the continuing involvement and support of families, schools, local businesses and volunteers. Go to www. peak2park.org.au for more information.

COST: Adult $25, Child $25, Family $45

THEBOYFROMOZ

FromFriday,March17,toSunday, March19,andFriday,March24,to Sunday,March26

WHERE: Empire Theatre, 54-56 Neil St Toowoomba

WHAT:The first Australia musical to hit Broadway and the most successful Australian musical ever, The Boy from Oz tells the dazzling, funny and touching story of legendary Australian entertainer and singer/ songwriter, Peter Allen.

In this musical biography and tribute, the story covers everything from Peter’s humble beginnings growing up in 1950s Tenterfield, NSW, to his meteoric rise to fame as a global phenomenon.

Singing in country pubs from the age of 11, Peter Allen survived family tragedy to become a local teenage TV star.

Discovered by Judy Garland, he married her daughter Liza Minnelli and went on to become a beloved international icon as a performer and an Oscar-winning songwriter.

The musical is sponsored by Mort & Co, with director and choreographer Drew Anthony, music director Robyn Womersley, and music and lyrics by Peter Allen. By Arrangement with David Spicer Productions, it is an original production by Ben Gannon and Robert Fox.

COST: Premium – Empire Cardholder $74, Adult $78, U18yrs $54; General – Empire Cardholder $52, Adult $60, Concession $55, Child U18yrs $33, Groups 6+ $54.

sCene

night of music

Toowoomba patrons gathered at Muller Bros on Saturday night, February 11, to enjoy fantastic food, drinks and company while listening to pop-rock-country singersongwriter Jade Holland perform.

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SELLER, HIGHFIELDS

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