Style Magazine Toowoomba May 2021 by News Corp Custom Publishing

TOOWOOMBA MAY 2021

MAGAZINE

Drumroll Please ...

Plus Aussie music icons get ready to rock the city Make a bloomin’ beautiful bouquet for mum

It’s Tanya Hennessy’s latest adventure

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Contents

WELCOME Happy May Stylers and Happy Mother’s Day! This month we chat to former Toowoomba radio announcer turned digital media sensation Tanya Hennessy about her latest adventure as a junior fiction author. Drumroll Please … It’s Stevie Louise is a ‘funny and totally relatable book with a sassy female lead and a mum that can’t cook’ according to my tween daughter. Thanks Eva (read the full story and review on page 6). Speaking of mums, Style’s Jess Kramer sits down with Lisel Vonhoff, mum of four and owner of two small businesses, to talk her busy life. Then Lisel gives us a lesson in flower arranging – the perfect last-minute gift for Mother’s Day. Check it out on page 10. Needing some outdoor living renovation inspiration over these long weekends? Check out our style tips on page 44. Happy reading!

On the cover

Our May cover is the incredible Tanya Hennessy, former Toowoomba radio announcer turned social media sensation and author.

@stylemagazinestoowoomba

Eight Australian music legends will get together on May 21 for the Apia Good Times Tour at the Empire Theatre.

EDITOR Josie Adams, josie.adams@news.com.au 4690 9354 JOURNALISTS Alyssa Welke, Jessica Kramer, Darren Burton SUB EDITOR Jessica Kramer DESIGN Paul Hunter, Justine Costello ADVERTISING MANAGER Brooke Gardner, brooke.gardener@news.com.au 4690 9309 STYLE MAGAZINE TOOWOOMBA CONTACT DETAILS toowoombaads@news.com.au 109 Neil Street, Toowoomba City PO BOX 40, Toowoomba QLD 4350

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Contents

With two businesses and four home-schooled kids, Toowoomba local Lisel Vonhoff certainly has her hands full.

14 06 08 10 12 14

COVER STORY Drumroll Please ... MUSIC Let the Good Times Roll PEOPLE A Family Affair HOME DIY a beautiful bouquet FASHION Groovy, Baby the 70’s are Back

16 18 22 28 36

FASHION Winter Wedding Style BEAUTY Keep your skin and hair on point WELLNESS Looking after your health FOOD Treat your Mum on Mother’s Day HOME Freshen up your home

Paisley, prints, flares and fringe flicks, 70’s style is back baby and it sure looks groovy.

49 SPORT Pathers to watch 52 ART Doolamai Designs 54 ESCAPE Take the slow (food) road 57 ART Toowoomba Art Scene 58 EVENTS What’s on in May

Style magazine is published by News Corp Australia. Those who make advertising placement and/ or supply copy material or editorial submissions to Style magazine undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the Trade Practices Act or other laws, regulation or statutes. Further to the abovementioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgments. STYLE

Cover story

Drumroll please … It’s Tanya Hennessy’s next big adventure, and this time the former Toowoomba radio announcer is doing it for the kids, writes Josie Adams

ailing from Newcastle and now living in Sydney, the highenergy, warm and lovable Tanya Hennessy has blitzed the adult world. She’s a hugely successful stand-up comedian (selling out 27 venues), the author of two bestselling books (Am I Doing This Right? and Help Self), has worked with brands like Disney and Kelloggs, has well over a million followers on social media, is an ambassador for Priceline Pharmacy, and has appeared on I’m a Celebrity, Get Me Out of Here! But along the way, Tanya has found herself – much to her surprise – being seen as an inspiration to young girls. She’s known as the ‘fun auntie’ to her friends’ kids and is passionate about building self-confidence in girls. Tanya is set to be the next breakout star in junior children’s fiction. “This is gunna sound weird, but I just HAD to write it. When I got out of I’m A Celebrity (... Get Me Out Of Here!), I had so many kids wanting to

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talk to me and I had so many kids come to my other book launches. I knew I had to make something for them,” Hennessy says. “My adult content is too adult for them, so it had to be custom, and I wrote this book for them. It’s a book I would have liked when I was a kid. It’s funny, it’s raw, it’s real and its 3D. Boyfriends or girlfriends and crushes aren’t the focus, Stevie and her friends’ tenacity are.” Drumroll Please … It’s Stevie Louise is a book about a group of friends dealing with change. “When you get knocked down, get up again. Resilience is so important for kids to know and understand, it’s not how many times you get knocked down, it’s how you get up again,” Hennessy says. The idea for the book came not only from Hennessy’s own pre-teen years but those of her friends’ children as well. “I loved writing fiction, making up names, and streets and characters is fun. I have a theatre degree and used to teach drama, so I accessed a lot

Comedian Tanya Hennessy, the author of new kids book Drumroll Please… It’s Stevie Louise and (left) duing her appearance as a contestant on I’m A Celebrity ... Get me Out Of Here!

of my theatre background to flesh these characters lives out. “I did so much research. I read almost everything in the genre, I went to my friends’ kids’ sleepovers and asked the kids every question under the sun, I watched so much pre-teen tv. “Also, I read a lot on wheelchair users for the book, did a lot of reading about how to write characters in wheelchairs and inclusions that are necessary. Like – how does Trixie get from her

Cover story

It’s a book I would have liked when I was a kid. It’s funny, it’s raw, it’s real and its 3D

review

Eva B on Stevie Louise

house to her friend’s house? Is it wheelchair accessible? Those details are everything.” Hennessy says the book flowed easily. “I wrote the first draft in three weeks. I loved living in Stevie’s brain. “Stevie’s feeling that she was a different person around her friends than when she was with her class or other people who didn’t know her that well. “That came from my personal experience. Also,

I used to put on shows and had twins in my neighbourhood. And I used to wear gold boots - so there are a few crossovers. “But Stevie is WAY cooler than I’ll ever be. Stevie is real, curious, smart, observant, hilarious AND she’s obsessed with chocolate milk and sausage rolls. What’s not to love?!”

Drum Roll Please … It’s Stevie Louise was a funny and relatable book and I would definitely recommend it, especially to girls between the ages of 7-11 years old. It’s about a sassy girl (Stevie) that feels like she can only really be herself with her friends. But throughout the book she gains more confidence, and, in the end, she begins to be more comfortable with just being herself. I like the fact that this book is super relatable. It’s actually about a girl living right here and now and it touches on normal everyday life and situations. It’s a light and happy read that is different to a lot of the historical novels we read at school. It was perfect for the holidays.

Drum Roll Please… It’s Stevie Louise is available at all good bookstores from May 4. STYLE

Music

The Good Times keep on rockin’! Eight Aussie music icons hit the stage for a rolicking rock-n-roll rollercoaster

Pictured are stars Brian Cadd, Deborah Conway, Joe Camilleri, John Paul Young, Kate Ceberano, Leo Sayer, Vika & Linda and Wendy Matthews.

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Music

ollowing the postponement of the 2020 Apia Good Times tour, eight Australian music legends are delighted to confirm they’ll be hitting the stage again for the tour’s eighth anniversary. The eighth anniversary Apia Good Times Tour will be the biggest yet with performances from Brian Cadd, Deborah Conway, Joe Camilleri, John Paul Young, Kate Ceberano, Leo Sayer, Vika & Linda and, making her Good Times debut, Ms. Wendy Matthews. 2021’s Apia Good Times line-up has a huge array of hits to draw from including Ginger Man, A Little Ray of Sunshine, Man Overboard, It’s Only The Beginning, Harley & Rose, Chained to the Wheel, I Hate the Music, Love Is In The Air, Bedroom Eyes, Pash, You Make Me Feel Like Dancing, Thunder In My Heart, Never Let Me Go, The Day You Went Away and Let’s Kiss. Apia Good Times is a unique opportunity to see some of Australia’s biggest music stars perform their most loved hits and share the stage and songs with one another on a rollicking rock-n-roll rollercoaster like no other. Protecting the health, safety, and wellbeing of our ticketholders and workforce is our highest priority and all venues will be operating in reduced, COVIDSafe modes with all precautions stipulated by the respective State Governments. Fans are reminded to only buy tickets from the official ticket agents listed below so as to avoid “reselling” sites such as Viagogo who typically advertise heavily online and often mislead consumers into paying much higher prices than necessary. All shows are all ages and tickets to this once-ina-lifetime tour are on sale now. Held on Friday, May 21 from 7.30pm, at the Empire Theatre, The Apia Good Times toure is sure to be a fantastic time.

Kate Ceberano Fronting pop funk band I’m Talking, Kate notched up five consecutive hit singles and a Platinum debut album Bear Witness (The 100 Best Australian Albums). The year was 1986 and Kate won Most Popular Female Artist at the Countdown Awards. Barely drawing breath since, Kate’s racked up 28 albums over 35 years while effortlessly moving around genres. Racking up 13 Platinum status, eight Gold, three ARIA awards and seven nominations for Best Female Artist, Kate is Australian entertainment royalty. She performed across the country in the legendary Australian Made tour with INXS, Jimmy Barnes and the Divinyls, starred in Jesus Christ Superstar with .

John Farnham, had her own hit tonight show Kate Ceberano & Friends on the ABC TV, won Dancing With The Stars, awarded an Order of Australia for services to arts and charity (2017), first Australian woman inducted into the Australian Songwriters Association (ASA) Hall of Fame in 2014, just to name a few of her milestones. Kate Ceberano is a most diverse and creative tourde-force, possessing one of the great voices of her generation. Kate’s latest album Sweet Inspiration (ARIA Top 5), places Kate in the pantheon of acts who have achieved Top 10 ARIA albums over five decades; 80s, 90s, 00s, 10s and now 2020s; joining AC/DC, Kylie Minogue, Midnight Oil and Queen.

Wendy Matthews As an artist Wendy Matthews has an expressive voice that never fails to move those who hear it. Her music is an unhurried journey of clean melodies, infectious energy and simple grace, In an age where uber-production techniques are thought to be hip and cynicism an attribute, Wendy has proven that commitment to beauty is still not only valid but applauded by the public ear. This is exemplified by the reality that Wendy’s music is now in more than a million homes in Australia and all her albums to date have multiplatinum status. Wendy has an immense talent and capacity to capture and define a diverse range of styles in her music. She takes songs from every genre and makes them her own; from jazz to blues, from rock to gospel, from soul to outright infectious pop and then, of course, there are the beautiful ballads. Wendy is adept at reaching both frenetic youth and mature audiences alike, if older ears are captured by her soul and unfazed class, a more cynical youth is convinced by her disarming ease of delivery, wooed by a voice of stunning emotive capacity yet void of sentimentality. STYLE

People

family affair

Lisel Vonhoff has her hands full – in the best way. With four children – all schooled at home – and two full time businesses, life is a juggling act in true form, writes Jessica Kramer

hen you meet Lisel, she is so calm and collected that you’d never guess this lady is the owneroperator of Belle Bouquets, the admin officer for her and husband Mark’s business Marlie Mobile Diesel and Mechanical, teacher to their four primary school-age children, and gardener extraordinaire. Oh, and don’t forget the 160-acre farm. As we’re chatting, Lisel comments that her life doesn’t feel particularly crazy day-to-day, but when she lists it all at once, it sounds very busy. She credits her juggling success in part to having a routine. “This year I’ve been starting the kids (with school) at separate times – so I start the elder two earlier and get them on some of the work that they need Mum’s attention for, like English and Math, and then an hour later the younger children start,” Lisel says. “It gives me more focus to help during the times that they need it the most. I really struggled last term – they all do reading everyday, and they

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suddenly all needed to read to me all at the same time. So by separating the starting times, I found that it ran a bit smoother and I was needed at different times, with which you can cope a bit better.” The kids – Jonathan, 10, Marianne, 8, Danielle, 7, and Charlie, 6 – finish school anywhere from midday to around 2pm, during which Lisel checks emails and does paperwork for both businesses, as well as taking the occasional phone call. “Generally, phone calls happen around morning tea time anyway; occasionally they interrupt school but not very often,” she explains. From about 3pm, everyone is outside – Lisel in the garden and the children helping or playing in the yard. “Because the kids have been inside doing school all morning, they are usually outside playing, doing their own thing,” she says. “My girls do help me quite a bit, stripping the flowers – we have to remove all the thorns and lower leaves – my sons fill water buckets; if we have a lot of weeding to do or planting, my girls help me plant, the boys help me weed.

People

Pictures: Stellar Photography

I pack a punch with my garden

“It’s quite a family affair.” The flower garden is currently about 400sq m – Lisel and husband Mark had to shift the original larger garden space to accommodate house renovations – but, as Lisel puts it, this small patch ‘packs a punch’. “Cottage flowers are my love – like dahlias, roses, things like that,” she says. “I started growing my own fresh flowers in 2015. I’d grown veggies and knew how to grow them, but not cut flowers, so to speak. “A lot of the local ladies are very good gardeners, and they will often give you plants and gardening tips like when to cut, how to make the flowers last a bit longer and things like that, so I learned a lot from them.” Whenever a crop comes out, the soil is left fallow for a couple of months, after which Lisel

fills it up with manure and compost, encouraging the worms, before planting new flowers. The bouquet arranging itself generally happens at night, with most arrangements done the afternoon and evening before – or very early in the morning at times for weddings. “I do have to supplement what I grow,” Lisel adds. “I don’t always have on-hand, especially for a wedding, but I always source Australian to my utmost – there is a very, very small percentage that I have to get imported flowers, but that is based on customer demand and what they require.” This lady is a powerhouse to manage all this, and in addition Lisel is even planning on launching a seed box subscription in May under Belle Bouquets. “Because I grow a lot of flowers, I collect seeds, and I wanted to help other people grow flowers all year round,” she says. The subscription will include a box of six seed packets each season, as well as access to the private Facebook support group where Lisel will show how to grow them and give tips and tricks, in addition to video tutorials on flower arranging and more, all for the price of a couple of coffees each month. To think, this entire journey started out as a creative outlet for a stay-at-home mum of two, making paper roses from book pages. “I think that paper flowers were a season and I’ll always love them and always be inspired by them, but I think that fresh flowers is probably going to be my full-time work,” Lisel adds. Style wishes her all the best with her flowers and family! STYLE

Home

The first step in anything to do with flower arranging is the flowers themselves. Any arrangement has different styles of flowers, including the following: Your focal or most noticeable flower: This is usually a largeheaded flower such as dahlias, hydrangeas, sunflowers, king proteas, or proteas. Your filler flower: this is what you will use to fill in gaps and is usually a flower with multiple heads like a spray rose, alstroemeria, statice, chrysanthemum, berries or fruiting branches. Your dainty flower: this is a flower with a floaty or floppy feel to it and will create light airy finish to your arrangement, like cosmos, flowering coriander or basil, poppies, gomphrena. These will be the last flowers you add to your arrangement. When choosing your flowers, you want at least two from the first two styles and one from the last. Also stick to a colour palette that is complementary, not colours that are too contrasting.

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Next step to flower arranging is choosing and prepping your vessel. Make sure your vase is clean and then fill with flower-friendly water. If you don’t have a flower food sachet with your bunch of flowers already, you can make it up with ¼ teaspoon bleach, two teaspoons sugar and one teaspoon of vinegar per litre of water. The bleach kills the germs and bacteria, the sugar feeds the flowers and the vinegar makes it easier for the flowers to suck up the thicker sugary water.

Beautiful bouquets 2 to DIY Learn how to arrange your own flowers with Lisel Vonhoff of Belle Bouquets

them to the vase to form a gridlock foundation – this gives stability to your arrangement for when you add your focal flowers. Start with three stems and, if you feel it needs more, add two more: odd numbers are always better when arranging.

Next add your filler flower and fill in any large gaps that your foliage has left open, still using the crisscross method. I have used the David Austen rose Desmonda here, which has multiple Start by creating a heads on the one stem. general base shape Keep your shape by making sure with your foliage. your middle is low and spreads out, This can be over and up from the middle. If anything you have a high centre, it . from your garden; will visually unbalance 2 I have used your arrangement and beautiful rose create more gaps to foliage here fill unnecessarily. because I liked the shape and Now add colour of it. your Cut your stems focal at an angle and, flowers, pointing the stem to once the centre of the base of again lower in the centre your vessel, let it fall across and spreading out and up the lip, keeping in mind to from the sides. Remember when crisscross your stems as you add adding these larger flowers to

Home position them just off to the side of the front and back of your arrangement, not dead in the centre. Keep some sitting just on the lip, some in the middle and some up high; different heights add depth to your arrangement. Also don’t be afraid to face the heads at different angles too, not all facing the same way.

Last step is to add your dainty flowers. This will sit up and above your arrangement, and out from the sides.

And you are done! I hope you enjoyed the process and remember, don’t be pushed around by your fears of not getting it right, be led by your heart, and your flowers will reflect that.

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Fashion

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Fashion

Groovy, baby It’s one of fashion’s most loved decades and it has made a loud and proud comeback this winter. From bell-bottomed corduroy to paisley patchwork and suede, the ‘70s are back baby – Farrah Fawcett fringe flip and all

5. Janis flares Ghanda $44.95; 6. Country Road patchwork knit poncho $249.00; 7. Morrison SS20 Belinda pullover, Ivy Designer Collections, $189; 8. Rosa flares Ghanda $44.95; 9. Sportsgirl Frankie high rise wide leg jeans $79.95;10. CAMILLA AND MARC Abbie V-neck gown formal dress $800; 11. Seed heritage cable knit polo sweater $159.95; 12. H&M balloon sleeve dress $39.99.

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Fashion

The heels have it

Boots come in so many different colours, styles and heel height – meaning its possible to find the right boot to fit the event and your own personal style. As well as being great fashion statements, boots are the perfect winter footwear choice - they keep your tootsies warm, and dry if it is raining. I love nothing more than pulling on a gorgeous pair of heeled boots mid-winter and elevating a simple outfit. Another great option for a winter wedding is a classic pump, T-bar shoe or Mary Jane. All with closed in toes, you can still wear your tights but get the classic feel of a heel to dress up a simple outfit.

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Winter wedding glamour

Fashion

There’s no need to sacrifice style when it comes to attending nuptials in the cooler months

inter weddings can be truly beautiful event, but they can certainly pose some dilemmas when planning what to wear. You want to look stylish and be dressed appropriately for the venue, but still be warm (particularly when you add rain to the mix). There are some simple tricks to help you tick all the boxes with your winter wedding fashion.

Layer up

pair your colourful dress with subdued accessories – just remember layer up. The formality of the event will help you make these choices – for a more casual event a knee length dress with tights and a form-fitting long-sleeve shirt underneath is a good choice, but a more formal event will probably require a long dress. Either way a warm coat is a must.

Winter colours Layers are always your friend when you are dressing for a winter Think rich, dark colours – burnt wedding. orange, aubergine, forest green, Think scarves, Think scarves, opaque mustard, claret, navy. opaque tights, tights, gorgeous warm Just make sure you pick a gorgeous warm jackets and boots. colour that suits your skin tone jackets and A simple black and accessories to complement. dress teamed Nothing beats the classic boots with a combination of mustard and statement navy. jacket, black And the fabric you wear makes a tights and huge difference – winter is not the time to simple heeled crack out the linen. boots is always a You want thicker cotton knits, velvets, wool good choice; and wool blends, even leather. These fabrics or flip it and not only add physical warmth to your outfit – they look luxurious and cosy. Coats on

There are so many choices when it comes to coats, and the venue of the wedding is a major factor in deciding on which one to wear. If the wedding will be held inside at a well-heated venue, a blazer may be sufficient for your needs. But if it is an outdoor wedding (even if it is in a marquee) you’re going to need a warm coat. Classic trench coats come in so many different shades (if you’re looking for a statement coat). Winter weddings don’t need to be devoid of fun, colour and fashion, it just takes thinking outside the box to create a gorgeous and appropriate outfit. STYLE

Beauty

Your guide to eye creams D

id you know that the delicate skin surrounding your eyes ages a whole lot faster than the rest of your face? Given the skin is also far thinner, drier and a lot less elastic than the remainder of your face, it requires its own step in your skincare routine — one dedicated to slowing down the ageing process and ensuring the windows to your soul mirror your glowing complexion. If you’re yet to dedicate such a step, here is the low-down on eye products.

For sensitive skin

Given the area around your eyes is already rather sensitive, if you struggle with skin concerns such as allergies, it’s important you select an eye cream that is right for you. Do your research before adding to your cart and opt for products aimed specifically at those who have sensitive skin concerns to ensure they protect against irritation — meaning

Which eye creams are best? 18

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they are free from fragrances, parabens, preservatives, and drying alcohol.

For ageing skin

If your biggest concern is ageing skin, then it’s likely you’ll want a product which specifically targets the wrinkles around your eyes, while simultaneously firming and hydrating the area. As such, be sure to invest in eye creams that contain peptides, which will help support and repair the proteins naturally occurring in the skin — think collagen, elastin and keratin. Hyaluronic acid is also a key ingredient to look out for when inspecting a product’s label, as it will help plump and smooth the area.

For dry skin

If you suffer from dry skin, particularly around the eye area, you’re not alone. Given the skin surrounding your eyes produces far less oil than the remainder of your face, this

Eye gel or eye cream?

Choosing between an eye gel and an eye cream should be based purely on your particular skin concerns, meaning the formula you opt for will depend largely on the results you’re after. Eye and creams are typically provide heavier than gel long-lasting alternatives, hydration for those looking for a radiance boost. While many eye cream formulas tend to contain oil-based ingredients, most eye gel formulas typically do not.

is a concern that many have. You can combat said concern by keeping the area hydrated with products that feature hyaluronic acid and ceramides, which promise to support your skin’s moisture levels and reduce transepidermal water loss. You may also want to avoid applying products featuring retinol in this particular area, as it has been said to exacerbate dry, flaky skin.

For oily skin

For those of you who suffer from oily skin, there are a range of eye creams you can choose from that are lighter alternatives to the heavier products you’ll likely want to avoid. However, it’s important to keep in mind that the area around your eyes produces less oil than the remainder of your face. Select products that promise quick absorption and apply night eye creams if you find the formulas you lather on during the day do little to quell your concerns.

The Eye Balm Intense from La Mer tops each and every guide to the best-ever eye creams — and for good reason. Celebrated for smoothing fine lines and wrinkles, while simultaneously reducing puffiness, this celebrity-approved favourite boasts an ultra-soothing gel formula that is both hydrating and repairing. Another cult favourite is Drunk Elephant’s C-Tango Multivitamin Eye Cream, which via the use of Vitamin C and peptides, promises to firm and brighten tired eyes.

When should you start using an eye cream? The most agreed upon opinion on when you should start incorporating an eye cream into your daily skincare routine is once you reach your 20s. It’s during this period that the very first signs of ageing begin to appear, and they do so around your eyes. Due to the thin, vulnerable nature of the skin in this area, together with the lack of oil produced, a hydrating eye product is best incorporated into your routine sooner rather than later, so that you can get a head start on protecting against ageing before it’s too late. Eye creams also help to reduce the appearance of puffiness, under eye bags and dark circles, which are common concerns in your 20s — when a lack of sleep, overindulgence in alcohol and nights out leave telltale signs you’ll likely want to conceal.

Made without any animal products, it’s the perfect vegan alternative if you’re after a product that fights free radical damage and repairs signs of ageing. Free from synthetics, toxins, fillers, artificials and GMOs, Tata Harper’s Restorative Eye Creme is a natural product which features Vitamin E and peptides from Spanish lavender, safflower oleosomes and buckwheat wax. Together, these features help plump the area around your eyes and reduce the appearance of under eye bags.

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Beauty

t’s time to get better acquainted with this wonder ingredient If you’re even half as dedicated to spying on other people’s skincare routines as we are, then you’ve probably heard many a celeb and beauty insider touting the benefits of vitamin C. Hailed as a multi-purpose miracle ingredient that brightens, protects and keeps our skin hydrated, it’s no wonder we spot it everywhere when perusing the aisles of our local pharmacy. But while we may be obsessed with optimising our skincare routines, we’re far from experts on the matter, so we’ve tapped skin guru Melanie Grant—the woman responsible for Victoria Beckham and Phoebe Tonkin’s flawless complexions—to breakdown what we need to know about vitamin C.

What is vitamin C, and what are its benefits?

Lauded for its brightening, collagenboosting and protective qualities, vitamin C is the one skincare ingredient that all dermatologists can get behind. According to Grant, the ingredient is a powerful antioxidant that’s tried, tested and proven to have a host of benefits, including “protecting our skin against damaging free radicals and environmental aggressors, reducing hyperpigmentation to brighten and unify the skin’s tone, and promoting collagen and elastin production to plump, firm and refine the skin’s texture”. And if you’ve heard the term LAbsorbic acid tossed around in vitamin C conversations, it’s because L-Absorbic acid actually is vitamin C — just in its pure form.

Who should use vitamin C?

“An antioxidant serum such as vitamin C is a non-negotiable in any skincare routine, regardless of age, concern or skin type,” argues Grant. Basically, everyone should be using this ingredient, in some way or another. “It’s particularly beneficial to those of us concerned with the signs of aging, who live in urban environments or work outdoors where pollution, free radicals and pigmentation caused by sun damage is a concern,” she says, adding that it’s also ideal for people prone to stress: “stress is known to deplete vitamin C from the body, so this antioxidant helps to reduce the physical effects of this which often shows in our complexions”.

How & when should you use vitamin C? It’s good to note that if you’re embarking on your first foray into vitamin C,

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Vitamin C Why you should be using it in your skincare routine

it’s recommended that you ease your skin into it, gradually, as it can be quite potent, particularly for those with sensitive skin. Grant recommends the following: “layer a serum, rich in vitamin C, underneath your moisturiser morning and night, to protect against free radical damage, strengthen, revitalise, and of course, brighten, dull-looking skin”. As far as what time is best to use it, it’s most effective in the morning as it works to protect your skin throughout the day. Not only that, it also helps defend your skin against UV rays, explains Grant. “When using it as a part of your AM routine, vitamin C is best under your sunscreen, as research has shown that it boosts sunscreen’s efficiency by defending skin from free radicals produced by sun exposure”. And, if we haven’t flogged the importance of SPF enough, it’s extra crucial when using strong

ingredients like vitamin C and retinol in your skincare routine. “The skin can be more sensitive when using Vitamin C as the new cells have not been exposed to sunlight, so be sure to always wear SPF in conjunction,” says Grant.

What should you look for when buying vitamin C?

“A higher percentage vitamin C, combined with ingredients like vitamin E or Ferulic acid to better stabilise it, is what you want,” recommends Grant. When scanning the pharmacy aisles, be wary of products marketing a vitamin C-powered product that only contain a fraction of the good stuff. You want your serum to contain something between 10 to 25 per cent vitamin C.

What are the best vitamin C products to shop?

Vitamin C can come in a myriad of forms, including powder, crystal, and liquid. While none are necessarily better than the others, liquids tend to be more potent, however, they can oxidise when consistently exposed to

air, so powder and crystal formulas tend to have a longer shelf life. “My two favourites are Skinceuticals CE Ferulic, this has been a mainstay in my morning routine for years—a product I always go back to. I also like Cosmedix pure C crystal—I like to mix this in with a hydrating serum. Pro Heal by Is Clinical is also in my bathroom cabinet,” says Grant.

Beauty

A head’s up on hair health FYI, sorry, your hair is getting damaged while you sleep

caused by tangles. Use a soft bristle brush to gently massage your scalp (promoting growth) and distribute the natural oils from the roots to the tips to nourish any dryness or split ends. If you have long hair use a soft scrunchie instead of an elastic (which can pull, tug and cause indentation and breakage) to loosely secure hair or tie in a plait for extra protection.

f you’ve ever woken up with a severe case of ‘bed hair’ do yourself (and your strands) a favour and read this. It’s not called beauty sleep for nothing. We know that while we’re resting our bodies get to work repairing and regenerating cells, producing collagen and circulating blood flow for healthy skin and strands. But while your body is busy smoothing fine lines, fighting inflammation and soothing scars, your sleeping habits could be doing the exact opposite to your hair. From hardcore hair damage, to snapping, frizz and indents, here’s three tactics to safely sleep-proof your strands.

Snooze on a smooth surface

If you’ve ever woken up to a frizzy,

Try switching to a smooth pillowcase like satin or silk

Wet hair is weak hair

fluff-ball of knots its not just because you’re tossing and turning. It’s down to your bedding. Switching to a smooth pillowcase like satin or silk, allows your hair to evenly glide over the surface – not get roughly dragged, while you move. By sleeping on a soft pillowcase, or wrapping your hair in a

silky scarf or wrap you’ll prevent bed hair, a tonne of tangles and damage from breakage.

Prep and set

Brushing your hair until it’s smooth and knot-free before jumping into bed can help eliminate further damage

We all do it, but going to bed with damp strands is a major beauty nono. Not only does falling asleep with a cold, wet head leave you vulnerable to catching a cold, it’s also an invitation for bad hair health. Wet hair is 60% weaker when it’s wet, which means it’s more prone to snapping. If you have to wash your hair before you go to sleep and are too lazy to blow dry it use a hair-friendly towel or a soft t-shirt to dry your locks, they’re gentler and don’t cause friction or breakage.

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Wellness

Listen to your heart St Andrew’s Rapid Access Centre offers 24/7 Care, with state-of-the-art facilities

he St Andrew’s Rapid Access Heart Centre provides the Darling Downs, Granite Belt, Lockyer Valley, and parts of Eastern and Northern NSW and surrounds with urgent and emergency cardiac care 24/7, along with access to both a state-of-the-art Cardiac Catheter as well as a Hybrid Special Theatre. Patients who are experiencing chest pain, chest tightness, palpitations, pressure, or shortness of breath can present to the Rapid Access Heart Centre via Queensland Ambulance Service or as a walk-in with or without a referral. The Rapid Access Heart Centre

provides life-saving emergency cardiac services including fast diagnostic procedures, stents for blocked arteries and insertion of cardiac devices and is supported by St Andrew’s Intensive Care Unit, Cardiac Medical Unit and dedicated Cardiac Catheter Laboratory. The service is delivered in partnership with a team of onsite Medical Officers and Interventional Cardiologists, with General Medical and Surgical resources also available. If you are experiencing chest pain or discomfort, ring 000 immediately and request the Ambulance to bring you to St Andrew’s Toowoomba Hospital.

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Wellness

Tired all the time? Helpful hints on how to get your energy back

Walk away from work

It is crucial to fully disconnect from work at the end of the day. And this means doing something that forces you to not even think about workrelated issues. In an analysis of 54 studies involving 26,592 participants, researchers showed those who were able to disengage mentally from work were less fatigued and that those who didn’t experienced higher levels of exhaustion and negative emotions.

Don’t just slump in front of the telly

Research has shown that “low effort’‘ activities such as watching TV are not the best way to unwind after another stressful day at home. Optimal unwinding comes with activities that make you feel relaxed and produce a sense of achievement – yoga,

meditation, learning a language, writing or running all tick the box.

Go for a 20-minute walk

Little beats walking when it comes to providing an energy boost. Participants in one study reported lower levels of stress and fatigue when they took just a 15-minute walk during their lunch hour for ten consecutive days. Make it a walk in a park or woodland and there are more benefits because spending time in green space locations have been associated with levels of restoration comparable to visiting the sea.

Avoid junk light

Dr Steven Gundry, the author of The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (published by HarperWave on March 18), says spending too much time under artificial – or junk – light indoors plays havoc with our energy levels. He describes natural daylight as “the fundamental driver of your circadian rhythm” and says it acts as a cue “for all kinds of energy-making or energy-conserving activities”. It follows that we should spend as much time absorbing natural daylight as possible, getting outside first thing to reset our inner body clock, but also cut down on exposure to light from screens, particularly in the evening.

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WELCOMING PATIENTS Want to know more? Find us on Facebook or call our office for an appointment. P: (07) 4688 5533 www.evolvewomenshealth.com.au St Vincent’s Private Hospital, Toowoomba

7096202at

or most of us, lockdown last year began with gusto. Fuelled by home-baked banana bread, we launched ourselves from couch to 5k and through endless successive Zoom calls in those early months, propelled by an unfamiliar and giddy sense of survival. But look at us now. Who isn’t flat-out fatigued? Weary with everything, we seem to be slowly slumping towards inertia. Here’s what we can do to restore our mojo.

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Wellness

Wake up to a checkup Sleep study a wake-up call to underlying serious health condition

oowoomba mum Andrea Hieronymus had no idea she would stop breathing for up to 83 seconds while

she slept. A sleep study in late 2019 revealed the alarming symptom and lead to a diagnosis of severe obstructive sleep apnoea. Mrs Hieronymus said nurses had noted she stopped breathing while in recovery after surgery for an unrelated condition, prompting a referral to a local sleep clinic. “I had a sleep study done and it made a lot of things make sense,” she said. “My family would complain about my snoring and I would wake up feeling really tired and rundown. “I also had high blood pressure and medication wasn’t working. “After the sleep study, I was fitted with a CPAP machine and I couldn’t believe the positive difference it made straight away. “I now sleep really well as I can breathe properly. “Before I was set up on my CPAP machine I was concerned about the myth that you have a Darth Vader-like mask that would be uncomfortable and that the CPAP machine would be so noisy I wouldn’t be able to hear my kids during the night. “However, I am delighted that wearing my mask isn’t obtrusive, once you get used to it of course, and the machine itself is pretty quiet. “My one regret is that I didn’t get one years earlier as I now wake up well rested and I no longer have high

symptoms that point to obstructive sleep apnoea: 1 Snoring 2 Daytime tiredness 3 Choking or gasping during sleep 4 Restless sleep 5 Increased frequency of urination during the night 6 Poor memory or concentration 7 Dry mouth upon waking 8 Irritability 9 Depression/anxiety 10 Morning headaches blood pressure.” GenesisCare Sleep Clinician at St Vincent’s Private Hospital Toowoomba Paula Moore explained the effects of sleep apnoea. “Obstructive sleep apnoea happens when the soft tissues at the back of the throat temporarily block the airway which affects breathing and disrupts normal sleep patterns,” Miss Moore said. “There is a more severe condition called central sleep apnoea which happens when your brain doesn’t send proper signals to the muscles that control breathing and can lead to a build-up of carbon dioxide in the brain. “Both can have serious health effects and some of the health conditions associated with sleep apnoea include obesity, stroke, high

blood pressure, the heart not beating normally or heart failure and an increased risk of motor vehicle incidents.” She said a Continuous Positive Airway Pressure (CPAP) machine was often used as a therapy to help regulate breathing while sleeping. “The CPAP machine pushes air into the mouth and/or nasal passages at a pressure high enough to overcome

obstructions in the airway and stimulate normal breathing. “There is a wide range of masks, nasal prongs and machines to suit each individual and their circumstances. “CPAP is a very safe and effective therapy and 98 per cent of my patients report they feel so much better and many of their previous symptoms are greatly improved or resolved. “Some of them even look younger as they have spent years not getting enough or a quality rest.” Miss Moore said the first step to be diagnosed was to chat to your GP who may refer you to a specialist sleep clinic. “We do portable sleep studies where patients are wired up and can sleep in the comfort of their own bed while equipment monitors things like oxygen levels, heart rate, restless legs and cramps, CO2 levels and brainwaves. “There are other diagnostic options available to help us get to the bottom of any sleep concerns.”

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Andrea Hieronymus (left) shows the lightweight mask like what she uses with a CPAP machine to achieve a good night’s sleep while Sleep Clinician Paula Moore shows a full mask that is now outdated and no longer used.; and. left, Patient Ross Burton is wired up for a portable sleep study.

Health

Baby boom Lockdown baby boom keeps local midwives on their toes

he COVID baby boom is hitting the Toowoomba My Midwives team and other maternity providers in Toowoomba quite hard with numbers booming. Managing Director of My Midwives Liz Wilkes sees the post-lockdown babies increase as something intriguing and exciting for the region. “I think that we all felt that it could swing either way with pregnancy plans either being on hold or people deciding it was a good time. “The numbers have demonstrated that many people have decided it was a good time, or possibly had a little surprise during the lockdown.” Australia has around 300,000 births per annum, and Toowoomba has often been listed as a baby capital with per capita numbers of births often topping the state, and on occasion, the nation. However, only 8-10 per cent of women in Australia can access midwifery continuity of care, making it challenging when demand is high. “We find that we are generally fairly heavily booked most months and say to women to try to book in by the 1012-week mark to avoid disappointment.” Liz indicated. “The boom of pregnancies has made that quite difficult some months with women not recognising how popular the model has now become with evidence demonstrating the outcomes for midwifery continuity of care are much improved on many other options of care.” Evidence demonstrates that midwifery continuity of care leads to

improvement in a range of outcomes, including a reduction in stillbirth, increased breastfeeding rates, improvement in perinatal mental health outcomes, reduced rates of many interventions with no increase in adverse effects either mother or baby.

“We are always looking for ways to increase positive outcomes for women and their families through access to a known care provider and options in their care,” Liz added. “The Toowoomba community is lucky – we have options in both public and private models for women.”

... numbers have demonstrated that many people have decided it was a good time, or possibly had a little surprise during the lockdown

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Health

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Health

ways to combat health risks when you sit down all day A sedentary lifestyle can lead to increased risk of heart disease and poorer mental health

or those of us with a desk job, you’re likely sitting down for most of the workday and then plant yourself on the couch for the remainder of the evening to unwind. It turns out, all that lack of activity is really bad for you. But Ewan Birnie from FIAFitnation has some ways to get moving again. A sedentary lifestyle (that is, sitting on your bum for most of the day) is linked to an increased risk of heart disease, metabolic syndromes, and a range of bone conditions. A lack of physical activity is also strongly linked to poorer mental health. Unfortunately, many of these health risks kick in after being sedentary for as little as four hours a day, but on average Australians sit for almost 10 hours each day. Yikes. So Aussies, it’s time to get moving. Research shows us that exercise has myriad benefits, from lowering blood pressure to making us feel good, but you don’t need to go to the gym for an hour to reap its benefits. Here are some easy ways to incorporate movement into your day, even if you’re short on time.

Get moving

It doesn’t need to be structured exercise in a traditional exercise

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environment. Trying to hit 10,000 steps a day is a great starting point.

Pound the pavement

There is strong evidence that walking regularly can reduce the number of risk factors related to a range of conditions. If it’s hard to find 30 minutes for a stroll in the middle of the day, wake up earlier or hit the pavement after dinner. It’s important to prioritise exercise.

Namaste every day

Yoga is a fantastic option for anyone that has been static for the majority of the day and one of the best things about yoga is that it can be done anywhere anytime and for as little or as long as you like. Taking time to move joints, particularly the hips and shoulders, through their full range of

motion can help to address postural issues, remove muscular tension and reduce stress.

Take advantage of tech

There is a range of apps that can be downloaded giving the convenience of completing a workout in the comfort of your own home with whatever time you have. Exercise options are more diverse and accessible than they’ve ever been – there is something for everyone.

Do what works for you

The key to incorporating movement into each day is to find something that matches your abilities and that you enjoy. If it can be integrated into your schedule easily and you don’t dread it, you have a better chance of sticking to it. If you only have a short window,

high-intensity interval training is a great way to get fit fast and it has an undeniable positive impact on most health measures. But if HIIT terrifies you, do some weights, try some Pilates or turn up the music and dance. The main thing is to exercise consistently as this is the defining factor in the success of any exercise program in improving health measures.

Find time

Exercise every day for at least 30 minutes – no excuses. If you can raise your heart rate even slightly and involve some sort of weightbearing, then you’re on track to have a positive impact on most key health measures and reverse some of the health issues brought on by long periods of sitting.

Ewan Birnie is the national academic manager at FIAFitnation – the fitness industry’s leading education provider.

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Food

Chinese pork dumplings Makes 30, Prep time 30 mins, Cooking time 20 mins, Capable cooks INGREDIENTS ● ¼ (about 300g) green cabbage ● 1 teaspoon salt ● 300g pork mince ● ¼ cup chopped fresh chives ● 2 teaspoon finely grated ginger ● 1 garlic clove, crushed ● 2 tablespoon soy sauce ● 1 tablespoon shaoxing wine ● 2 teaspoon sesame oil ● White pepper, to season ● 275g pkt gow gee wrappers ● 1 tablespoon peanut oil ● Micro chives, to serve ● Thinly sliced fresh red chilli, to serve DIPPING SAUCE ● 60ml (¼ cup) light soy sauce ● 2 tablespoon Chinese black vinegar or rice wine vinegar ● 2 teaspoon sesame oil ● 1 small fresh red chilli, thinly sliced METHOD 1. Use a sharp knife to remove the thick core and thick spines from the cabbage. Discard. Tear the leaves and place in a food processor. Use the pulse button to process until finely chopped. Transfer to a bowl and sprinkle with salt. Stir to combine. Set aside for 10 minutes to soften. 2. Transfer the cabbage to a sieve and rinse under cold running water. Drain. Take handfuls of cabbage and squeeze out as much water as possible. Place in a large bowl. Add the mince, chives, ginger, garlic, soy sauce, shaoxing wine and sesame oil. Season with white pepper. Mix to combine. 3. Place one gow gee wrapper on a clean work surface. Place 3 level teaspoons of mixture in the centre of the wrapper. Brush edge with water. Fold over to enclose filling. Pinch pleats along the edge to seal. Repeat with remaining wrappers and filling to make 30 dumplings. 4 For the dipping sauce, combine all the ingredients in a bowl.

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4. Heat half the oil in a frying pan over medium heat. Cook half the dumplings for 2 minutes or until the bases are golden brown. Add enough water to the pan to come 1cm up the side. Cover and cook for 7-8 minutes or until dumplings are cooked through. Use a slotted spoon to transfer to a serving plate. Repeat with remaining oil, dumplings and another 1cm of water. Sprinkle with micro chives and chilli. Serve with the dipping sauce.

Food

Creamy Vegan Mushroom Soup

INGREDIENTS ● 2 tablespoons olive oil ● 4 ½ cups (365g) Swiss Brown mushrooms (substitute cremini mushrooms if available), chopped ● 3 cloves garlic, minced ● 1 yellow onion, diced ● 1 tablespoon plain flour ● 1 bay leaf ● 1 tablespoon fresh thyme, chopped ● Salt and pepper to taste ● 2 ¾ cups vegetable broth ● ½ cup full fat coconut milk

This winter put your trust in mushrooms with a Creamy Vegan Mushroom Soup. It’s tasty, plantbased and fresh. It’s a win-win all round.

EQUIPMENT Blender with vented lid, or alternatively, a stick blender can be used.

Serves 2, Prep time 30 mins

METHOD 1. In a medium pot, heat the olive oil. Add the mushrooms, garlic, and onion and cook over medium

high until the mushrooms are browned and the onions are translucent (approximately 10 minutes). Sprinkle the flour over the mushroom mixture and stir until all the flour is absorbed. 2. Add the thyme, bay leaf, salt, pepper and vegetable stock. Stir, making sure to scrape up the brown bits on the bottom on the pot. Bring to a boil, then reduce to simmer for 5 minutes. 3. Remove the pot from the heat. Carefully ladle roughly ½ of the soup into a blender and puree until smooth (make sure your blender has a vented lid to allow steam to escape). 4. Place the soup pot back on the element and then pour in the puree and coconut milk. Stir until heated. Serve with garnish of choice. Recipe courtesy of www.abetterchoice.com.au

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Food

Eggs Florentine A classic treat, eggs Florentine make a perfect Sunday breakfast or brunch. Serves 4, Prep time 20 mins, Cooking time 20 mins, Advanced cooks INGREDIENTS ● 8 thin bacon rashers ● 20g butter ● 2 bunches English spinach, trimmed, washed, dried ● Dash of white vinegar ● 4 fresh eggs, at room temperature ● 4 slices ciabatta, sourdough or English muffins, toasted HOLLANDAISE SAUCE ● ¼ cup (60ml) white wine vinegar ● 6 black peppercorns ● 1 shallot, finely chopped ● 2 egg yolks ● 200g unsalted butter, melted ● 2 teaspoons lemon juice

METHOD 1. To make the hollandaise sauce, combine vinegar, peppercorns and shallot in a small saucepan over low heat. Bring to a simmer and cook, uncovered, for 3-5 minutes or until mixture reduces to 2 teaspoons. Remove from heat and strain through a fine sieve. 2. Place the vinegar reduction and egg yolks in a medium heatproof bowl over a saucepan half-filled with simmering water. Use a balloon whisk to whisk, while very gradually adding melted butter in a thin, steady stream. Whisk until thick and creamy. Remove from heat. Season to taste with salt and ground white pepper. Add lemon juice and stir to combine. Cover with foil and set aside. 3. Heat a large frying pan over high heat. Add the bacon rashers and cook for 2 minutes each side or until crisp. Transfer to a plate. Melt the butter in the pan until foaming. Add the spinach and cook, stirring, for 3-4 minutes or until spinach wilts. Season to taste with salt and pepper.

4. Add vinegar to a deep frying pan filled with water and bring to the boil over high heat. Reduce heat to low and bring to a gentle simmer. Crack 1 egg into a small cup. Use a large spoon to stir the water to create a whirlpool. Gently slide the egg into the water and poach for 1-2 minutes for a soft egg, or until cooked to your liking. Use a slotted spoon to transfer to a plate. Cover loosely with aluminium foil to keep warm and repeat with the remaining eggs. 5. Place the toast on the serving plates. Spoon the spinach and bacon over the toast slices. Top with the poached eggs and drizzle with hollandaise sauce. Season with freshly ground black pepper and serve immediately. RECIPE NOTES Adding vinegar to the cooking water when you are poaching eggs will immediately set the eggwhite as it cooks, giving the final poached egg a better shape.

Relax & Unwind at the

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Food

Family fare Enjoy family-friendly meals and quality coffee at Stellarossa

elaina and David Bench pride themselves on their ability to truly engage with their local community through great food, at their new Stellarossa cafe at the Bernoth Centre. Helaina is as local as they come in Toowoomba and has hospitality coursing through her veins. She started at Oliver’s Coffee Shop while she was in high school, then went on to work at Jilly’s and Railway Square Cafe before undergoing her chef apprenticeship at Gip’s. Since then, Helaina’s owned cafes in Bondi and on the Gold Coast, but upon venturing back home to Toowoomba to serve her family and friends, she was looking for something extra special. Because the Stellarossa brand has a strong focus on the community’s needs as well as supporting local farmers and suppliers, Helaina and David found

their sweet spot: a cafe that they’ve built to have a family-friendly atmosphere. With a fenced play area including water pump and creek, kids can play while mum and dad enjoy a quiet cuppa or the entire family can enjoy pizza or an early dinner with the recently-opened Friday and Saturday evenings. The cafe also employs locals as it serves up delicious food and drink seven days a week. Each morning, David bakes delicious scones and muffins, and has perfected his delightful homemade carrot cake. His passion for baking encompasses a love for making food for people with dietary requirements. The Stellarossa

brand began in 2009, founded by Darren Schultz and Phil Cronin from Bundaberg and fuelled by a strong love of quality coffee. From humble beginnings with Monday-to-Friday cafes in Brisbane’s CBD, Stellarossa has now grown to 24 cafes and restaurants across southeast Queensland, including three drivethrough cafes. With their HQ and Partner Roaster located in Brisbane, the brand may be going from strength to strength, but they will always remember their roots. Now six months since opening the Toowoomba branch, Helaina has successfully built a cafe she can be proud of, and it has proven to be everything she had hoped it would be and more. Visit Helaina, David and the team at the Bernoth Centre, 5/677-681 Ruthven St, to see how she’s made her dream a reality. Find out more at stellarossa.com.au

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Food

Strawberry syrup fizz If you’re looking for a way to quench that thirst and crunch some ice, then this Strawberry Syrup Fizz is just what you’re after. Serves 8, Prep time 15 mins, Cooking time 20 mins, Capable cooks INGREDIENTS ● 20 strawberries ● ¼ cup fresh mint sprigs, plus extra to serve ● 1 cup gin ● 1.25 litres soda water, chilled STRAWBERRY SYRUP ● 500g strawberries, hulled, chopped ● 1 cup caster sugar ● 1 teaspoon lemon juice

Orange and thyme roast chicken Pep up a roast chicken with a sticky orange juice marinade. Serves 4 , Prep time 15 mins, Cooking time 1 hour, Easy INGREDIENTS ● 2/3 cup orange juice ● 1 tablespoon brown sugar ● 6 sprigs fresh thyme ● 2 tablespoons olive oil ● 1.4kg whole chicken, butterflied ● 1 cup Massel chicken style liquid stock ● 700g chat potatoes ● 2 garlic cloves, finely chopped ● ¼ cup finely chopped fresh flat-leaf parsley leaves ● Steamed green beans, to serve METHOD 1. Combine orange juice, sugar, thyme and 1 tablespoon oil in a large glass or ceramic dish. Add chicken. Cover with plastic wrap. Refrigerate for 4 hours or overnight, turning chicken in the marinade occasionally.

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2. Preheat oven to 200C/180C fan-forced. Transfer chicken to a large roasting pan, reserving marinade. Roast for 20 minutes. Drain excess fat. Add reserved marinade and stock. Reduce oven temperature to 180C/160C fan-forced. Roast for a further 40 minutes or until chicken is cooked through. Transfer to a platter. Cover to keep warm. Pour pan juices into a large jug, skimming fat. Cover to keep warm. 3. Meanwhile, place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Cook for 20 minutes or until tender. Drain. Cut in half. 4. Heat remaining oil in a large non-stick frying pan over medium-high heat. Add potatoes, cut side down. Cook for 5 minutes or until golden. Turn. Cook for a further 5 minutes or until golden. Add garlic. Cook, tossing pan occasionally, for 1 minute or until the garlic is cooked. Add parsley. Toss. 5. Cut chicken. Serve chicken with pan juices, potatoes and steamed beans. RECIPE NOTES Preparation time excludes 4 hours marinating time.

EQUIPMENT 2x 10-hole (25ml-capacity) ice-cube trays, 1 piece of muslin to line a fine sieve METHOD 1. Place 1 strawberry in each ice-cube tray hole (see notes). Fill each hole threequarters full with water. Freeze overnight or until frozen. 2. Meanwhile, make Strawberry Syrup: Place strawberries, sugar and 1 1/2 cups water in a medium saucepan over high heat. Bring to the boil. Reduce heat to low. Simmer, covered, for 10 minutes. Remove from heat. Stand for 5 minutes to cool slightly. 3. Strain strawberry mixture through a fine sieve lined with muslin into a large jug. Using the back of a large spoon, squeeze out liquid. Discard solids. Pour strained mixture into a clean saucepan. 4. Place pan over high heat. Bring to the boil. Reduce heat to medium. Simmer, uncovered, for 10 minutes or until syrupy. Remove from heat. Stir in lemon juice. Set aside for 15 minutes to cool. Seal. Refrigerate until chilled (see notes). 5. Place ice cubes and mint in a 2.5Lcapacity serving jug. Add syrup, gin and soda water. Stir well to combine. Divide among glasses and garnish with extra mint. RECIPE NOTES Leave small strawberries whole and halve any large ones. Add any remaining strawberry halves to the jug with ice cubes. Store syrup in an airtight container in the fridge for up to 5 days.

Food

Roasted autumn vegetable quiche with parmesan pastry Serves 6, Prep time 1 hour 25 mins, Cooking time 2 hours

Fig, prosciutto and radicchio salad

INGREDIENTS ● 750g butternut pumpkin, peeled, cut into 3cm pieces ● 2 tablespoons extra virgin olive oil ● 1 bunch baby beetroot, peeled, sliced ● 1 small leek, halved, sliced ● 10 eggs ● ½ cup pure cream ● 100g feta, crumbled ● Fresh basil leaves, to serve PARMESAN PASTRY ● 1 ¾ cups plain flour ● 175g butter, chilled, chopped ● 1/3 cup parmesan, finely grated ● 1 egg yolk ● 1 tablespoon water, iced

METHOD 1. Preheat oven to 200C/180C fan-forced.

with baking paper. Fill with baking weights or uncooked rice. Place on a baking tray.

2. Make Parmesan pastry: Place flour, butter and parmesan in a food processor. Process until mixture forms crumbs. Add egg yolk and iced water. Process until mixture just comes together. Shape into a disc. Cover with plastic wrap. Refrigerate for 30 minutes or until firm.

5. Blind-bake for 15 minutes. Carefully remove weights or rice and baking paper. Bake for a further 5 to 10 minutes or until edges are golden. Cool for 15 minutes.

EQUIPMENT Food processor, a 5cm-deep, 25cm (base) round loose-based fluted flan tin

4. Grease a 5cm-deep, 25cm (base) round loosebased fluted flan tin. Roll out pastry between 2 sheets of baking paper until large enough to line base and side of tin. Push pastry into tin. Trim edge. Line pastry

3. Meanwhile, place pumpkin on a large baking paper-lined baking tray. Drizzle with 1/2 the oil. Season with salt and pepper. Roast for 20 minutes. Add beetroot and leek to tray. Drizzle with remaining oil. Season with salt and pepper. Roast for 20 minutes or until vegetables are golden and tender.

6. Reduce oven to 180C/160C fan-forced. Spoon vegetables into pastry case. Whisk eggs and cream together. Season with salt and pepper. Pour over vegetables. Sprinkle top with fetta. 7. Bake for 40 to 50 minutes or until filling is just set and top is golden. Stand for 15 minutes. Remove quiche from tin (see note). Serve sprinkled with basil leaves. RECIPE NOTES Be careful when removing the quiche from the tin, as the pastry is quite delicate.

Serves 6, Prep time 5 mins, Cooking time 20 mins, Capable cooks

baking paper-lined baking tray and drizzle with 1 tablespoon oil.

INGREDIENTS ● 4 slices sourdough bread, torn ● 100ml extra virgin olive oil ● 4 figs, halved ● 2 tablespoons honey ● 1/3 cup (80ml) balsamic vinegar ● 150g mixed salad leaves (mesclun) ● 1 small radicchio, leaves torn ● 8 thin slices prosciutto, torn ● 150g English stilton or other blue-vein cheese, crumbled

2. Bake for 8-10 minutes until golden and crisp. Remove from tray and set aside.

METHOD 1. Preheat oven to 180C. Place the sourdough on a

3. Place figs, skin-side down, on tray, drizzle with honey and half the balsamic. Bake for 6-8 minutes until starting to collapse. 4. Whisk remaining 1/3 cup (80ml) oil, 2 tablespoons balsamic and fig cooking juices in a bowl. Season. Transfer to a bowl with the leaves, prosciutto, cheese and croutons. 5. Toss to combine. Arrange on a platter and garnish with baked figs to serve. STYLE

Food

Chocolate whoopie pies These tasty little whoopie pies are a delightful accompaniment to a hot cup of tea. Makes 16, Prep time 10 mins, Cooklng time 15 mins, Capable cooks INGREDIENTS ● 200g milk chocolate melts ● 250g block cream cheese, chopped ● 125g unsalted butter, softened ● ½ cup caster sugar ● 1 egg ● 1 teaspoon vanilla extract ● 1 cup flour ● 1/3 cup cocoa powder ● ½ teaspoon baking powder ● ½ teaspoon bicarbonate of soda ● ½ cup buttermilk METHOD 1. Combine the chocolate and cream cheese in a bowl over simmering water. Stir until the chocolate has melted. Remove from the heat. Chill until firm enough to spread. 2. Cream together the butter and sugar until light and fluffy. Beat in the egg and vanilla. Fold in the sifted flour, cocoa, baking powder and bicarb soda with the buttermilk until combined. Drop tablespoonfuls of mixture onto lined baking trays to make 32 allowing room for spreading. 3. Bake in a hot oven 200C for 8-10 minutes or until puffed and lightly browned around the edges. Cool completely on a rack. Spread the prepared chocolate cream over 16 bases then sandwich together. Serve immediately.

Lamingtons

Makes 12, Prep time 8 hours 35 mins, Cooking time 30 mins INGREDIENTS ● 6 eggs ● ¾ cup caster sugar ● 1 ½ teaspoons vanilla extract ● ½ cup plain flour ● ½ cup self-raising flour ● ½ cup cornflour ● 2 tablespoons boiling water ● 3 cups desiccated coconut ICING ● 4 cups icing sugar mixture ● ½ cup cocoa powder, sifted ● 1 cup boiling water ● 20g butter

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METHOD 1. Preheat oven to 180°C/160°C fan-forced. Grease a 3cm-deep, 20cm x 30cm (base) lamington pan. Line with baking paper, allowing 2cm overhang on all sides. 2. Using an electric mixer, beat eggs, sugar and vanilla in a bowl on high speed for 8 to 10 minutes or until thick and creamy and sugar dissolved. Transfer to a bowl. 3. Using a large metal spoon, fold in sifted flours (see note). Fold in boiling water. Pour mixture into prepared pan. Bake for 20 to 25 minutes or until centre springs back when lightly touched. Line a wire rack with baking paper. Stand sponge in pan for 5 minutes. Transfer, top side up, onto prepared rack. Cover with a clean tea towel. Set aside overnight.

4. Cut cake into 12 pieces. Place coconut in a dish. 5. Make icing Place icing sugar, cocoa, boiling water and butter in a saucepan over medium heat. Bring to the boil, stirring. Reduce heat to low. Simmer for 1 to 2 minutes or until slightly thickened. Remove from heat. Set aside to cool for 1 to 2 minutes. 6. Using 2 forks, dip 1 piece cake in icing. Shake off excess. Toss in coconut. Place on a wire rack over a baking tray. Repeat with remaining cake, icing and coconut. Stand for 2 hours or until set. RECIPE NOTES You’ll need to start recipe 1 day ahead. Sift flours together 3 times before adding to eggs to make sponge lighter. Tip: Trim uneven edges of sponge to ensure lamingtons have straight sides.

Mercedes-Benz Certified. Feels like new again. Experience everything you’d expect from a Mercedes-Benz with Certified Pre-Owned – excellent craftsmanship, exceptional quality and luxury design. With extensive certifications including 2 years factory backed warranty, 100 point safety check, comprehensive service history and 24hr roadside assistance, you can be confident in a Mercedes-Benz Certified vehicle. Visit West-Star Motors and find yours today. www.mbtoowoomba.com.au “Certified” means a Mercedes-Benz Certified Pre-Owned Vehicle (CPO). CPO vehicles are used vehicles and are not new vehicles. Vehicle depicted is a stock image of GLC 200 which can be purchased new or as a CPO vehicle, subject to availability. Actual CPO vehicle may vary. Warranty and Road Side assistance is for a minimum of two years however periods vary depending on the vehicle. Warranty is subject to kilometre based restrictions for commercial use. Terms, conditions and exclusions apply. Visit your local Mercedes-Benz retailer for further details today.

West-Star Motors 151 James Street, Toowoomba 07 4639 0111 1018306 www.mbtoowoomba.com.au @mbtoowoomba @wsmtoowoomba

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Vivify A cheerful palette expressing freshness and positivity

f ever there was a time when we needed to surround ourselves with colours that infuse feelings of positivity into our environment, it is now. As we continue down this path of uncertainty, a time marked by a global pandemic and social distancing coupled with social unrest demanding action on equality and sustainability, a cheerful palette expressing a sense of playful freshness and uplift gives us energy, helping us to recharge as we chart our path forward. A story of sunny and cheerful colours featured in PANTONEVIEW home + interiors 2021, Vivify is symbolic of the brighter future that lies ahead. Displaying a youthful spirit, this decidedly

L I V E

A N

I N S P I R E D

upbeat palette expresses a sense of playful freshness and optimism that brings a smile to our face as it takes us forward. Innovative materials combine with more familiar ones as functionality and pleasure come together for 2021 and beyond. In an adventuresome exploration of newness and originality, Vivify highlights the dichotomy of an intense black with a sugary white and the dramatic impact made by this classic pairing when contrasted against a more vibrant sunny yellow, bold hot pink, delectable raspberry and tangy lime. Adding to the liveliness is a periwinkle blue, a watery turquoise and a cool spearmint green.

Happily retire to independent living in a friendly community

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’s Association Country Women of the Queensland Supporting the work

Embrace Unusual the

from fashion to careers and all in between

$ 95 The journey from prison n with nurse to fashion desig Hitchley & Harrow

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Laughter yoga 2020 bringing positivity to

from QCWA Country winning recipes Cook at Home with

THE PALETTE

PANTONE 19-3911: Black Beauty PANTONE 13-0646: Meadowlark PANTONE 15-1920: Morning Glory PANTONE 18-2043: Raspberry Sorbet PANTONE 16-4530: Aquarius PANTONE 15-5819: Spearmint PANTONE 11-0607: Sugar Swizzle PANTONE 13-0540: Wild Lime PANTONE 16-3925: Easter Egg

Kitchens

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A comprehensive guide to pot plants

Fix your water today Salinity, Scale, Iron and hardwater solution Soften hard water for decades on $10 power yearly Clear out scaled pipes, increase flows More effective than magnets by design Grow healthy plants using saline water Healthy stock using hard water No waste streams or decreases in flow Used by farmers, stations, councils, mining companies Scientifically tested and proven technology Australian Made and Owned for 23 years

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rom planting pots of all sizes to the trends to watch out for in 2021 — consider this your handy manual for all things horticultural (in the home). Raise your hand if you’ve ever killed an indoor plant, either through neglect or sheer ignorance. If you’re anything like us, you’ll be guilty on both accounts. While it’s a commonly understood fact that every home looks 110 per cent better with a little greenery on show, if you weren’t blessed with a naturally green thumb, we can see why indoor plants might be a no-go for you. But here’s the thing: with a little know-how and some simple guidelines, it’s not hard to welcome a few living, breathing additions into your living space. Plus, when studies show that plants not only improve air quality, but also increase productivity and concentration, not to mention they reduce stress levels—why wouldn’t you get on board? Calling on Naomi Barin, co-director of landscaping practice Dangar Barin Smith for her expert guidance, keep reading for tips on choosing the right pot size, taking care of your greenery and plant trends to look out for.

Caring for indoor pot plants

For indoor plantings, typically low-water-use species (such as succulents) are best, as there isn’t much water retention in a small pot. For larger pots you need to consider drainage. We often use a pot within a pot so there is no need for a drip tray. It’s often a good idea to take indoor plants outdoors for some natural sunlight, and to give them a good soak. Wipe down indoor plants weekly— they catch dust, especially larger leaf plants. Don’t overwater! Most indoor plants only need watering every 2-4 weeks, depending on the species. Take plants outside once a month in warmer weather and douse with a liquid fertiliser and seaweed solution. Ensure adequate drainage, so plants aren’t sitting in pooled water.

Styling your pot plants

Groupings of pots work well, and we often use the same pots in three different heights. Unusual and large succulents and cactus make a confident statement. Make sure the plant is the correct scale for the pot. Line pots with geofabric to prevent particles of soil washing through the drainage hole.

Caring for outdoor pot plants

Ensure pots have good drainage. Plants have to suit the microclimate of the pot and position in the garden or outdoor space. Always prune dead/dying vegetation. Mulch will help retain moisture.

Don’t overwater! Most indoor plants only need watering every 2-4 weeks, depending on the species

Check regularly for pests and diseases, as plants in pots are more susceptible.

Plant trends for 2021

Indoor plants are a popular design trend, which add interest to any room.

Use succulents like Agave attenuate—opt for fewer pots and go for larger vessels. Also on-trend for 2021? Large succulent species, graphic plants, massed groupings and broadleafed planting for indoors eg. Fruit salad plant (Monstera Deliciosa), Dwarf umbrella tree and Devils ivy. STYLE

Meeting

climate change

head on!

ast month I mentioned that we need to build more ‘future catastrophe-proof’ homes, given that the weather in the near future may not be what we were used to, and for which we built homes in the past. These homes must be purposely designed right from the start, and built to not just cope but to actively use the natural elements themselves to keep our homes liveable regardless of what is going on outside. What do we mean by that? If the sunshine is going to be hotter for longer, it is imperative our future homes’ interior layouts are orientated correctly, so that it works to our home’s advantage. It is no longer okay to simply plonk a generically designed house aligned with a block of land and hope for the best. Your kitchen and bedrooms may be on the hottest western side, and your only answer will be a bigger, expensive-to-run air con system that will be a constant drain on your budget. Solar is a good thing and can offset some of this, but

the best designed homes are ones that rely on the least amount of power, regardless of its source. Therefore, quality insulation within the envelope of the home is fundamental, and ideally the external surfaces should be light coloured and reflective. We’ve talked before about employing heat bank walls within the home, to absorb heat slowly during the day, and release it slowly during the night — like concrete or even rammed earth. Open verandas that shade exterior walls from the western sun also add more liveable space and, designed well, can create breezeways for cooling. Keeping interiors at a moderate temperature year round is a major goal of all your home’s ‘weather barriers’— walls, windows and roof. The higher pitch the roof, the more opportunity for cooling air — freely available — to circulate above your ceilings. Combine that with extremely effective high-tech heat barriers like Bio phase-change (a thermal regulator), Smart Low E-glassing, heat-deflecting wall cavities and high density insulation batts, you have

an armoury of relatively low cost options for maintaining a comfortable living environment. Further, it’s how the home’s living spaces are designed and built that also are a major factor. Not every block of land provides the opportunity for ideal home orientation. Therefore, how the interior is laid out is even more critical. And often it is the little things that make a big difference, like how well a door seals against the outside air, how natural light is allowed for, natural flow of air movement, etc. More often than not, each of these do not add much to the build cost, but have the potential to significantly reduce the ongoing liveability and maintenance costs. There is so much more to say on all these aspects, but we trust you see more of the big picture. We look forward to building in the future — it will be exciting, challenging, and very rewarding. If you’d like to know more, let’s talk.

Smart Design... Smarter Living. IS THE KEY TO YOUR OWN SUSTAINABLE FUTURE HOME Geoff Gibson 0407 965 261 facebook.com/geoffgibsonhomes

Your key to g! Smarter Livin

DESIGN CENTRE: 20 Stradbroke St, Toowoomba (Off North St) | Office phone: 07 4634 4550 QBSA 100 5734 | www.geoffgibsonhomes.com.au | geoff@geoffgibsonhomes.com.au

— Geoff Gibson

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Put the love back into your laundry

he laundry tops many people’s list of worst at-home jobs. But it doesn’t have to be like that. Other than the joyless task of sorting through dirty clothing, it’s often done in a space that has not seen much design love. Hence, the laundry is usually the last room in the house to get a makeover, with the basic necessities, such as a waterproof floor, stainless steel tub, washing machine and dryer, deemed adequate. But having to spend regular periods of time in such a joyless space can only add to the aversion of doing laundry, says interior architecture designer Anna-Carin McNamara. “We tend to spend money in places like the kitchen, which we can show off to people, but then we don’t bother setting up the laundry properly, even though we spend so much time in there,” she says. But now the laundry is changing from a once dull and drab space into a modern multipurpose utility which can act as an extension of other areas, such as the kitchen.

Many renovated and new homes now continue the elegant materials and surfaces used in the bathroom or kitchen to connect a home’s spaces. “Laundries are definitely being viewed as extensions of the kitchen space. For example, if someone features a Laminex Essastone benchtop in the kitchen, while they may not have the budget or choose to extend the stone-style product into the laundry, there are plenty of matching laminate products that tie the colour scheme in,” says Hickinbotham’s design director, Ruth Vagnarelli. Modern cupboard finishes, such as high-gloss doors or the use of contrasting colours, is also an attractive and up-to-the-minute style.

Get your laundry high and dry

Laundry storage solutions

Given our abundant sunshine a drying room is not something Australians have been accustomed to including in their laundry, but it is a popular northern European solution to the wet weather

washing juggle, and the concept is finally gaining popularity locally. Not only does a drying room provide a dedicated space for airing clothes indoors, it is a practical alternative to the costs and carbon emissions that come with using high-energy clothes dryers.

Seamless laundry design

“More people are installing utility benches with front-loading washing machines and dryers stored under. This frees up the space to have a big bench, which is not only ideal for folding washing,

cleaning shoes et cetera, but also doubles as an added storage space when entertaining,” Vagnarelli says.

Position, position

The position of the laundry also has been changing, and more often they are being situated adjacent the kitchen for convenience, with outdoor access to a side yard. It then has the ability to become a multipurpose room or butler’s pantry, perhaps with a second fridge for drinks.

QMF is an initiative of the Queensland Government through Arts Queensland.

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2a Fernside Street East Toowoomba. 4 Bed 3 Bath 4 car 1652 Sqm

A hidden ‘Grand Lady’ In true Architecture design, this property mixes the indoors with the outdoors, better than most. The emphasis for this property is the rear balcony as a welcome oasis, to a private yet breezy stunning outlook over the East Toowoomba escarpment and beyond. Enjoy the sweeping 180 degree views, only interrupted by a distant Moreton Bay Fig tree. The Southern entertaining area is paved and provides a beautiful backdrop to the main entrance staircase. If you wanted to purchase a home with history in East Toowoomba, well please enjoy walking through the massive double French Cedar doors from the original XXX Brewery in Toowoomba. From here things only get better, the Entertainers Balcony opens onto the large but practical dining room and you can directly access the beautifully updated kitchen with stunning solid granite benchtops and Miele whitegoods. A pivotal point for future entertaining with the complete Miele package of Inbuilt steam oven, convection oven, coffee machine and induction cooktop, completed by the integrated dishwasher. We are presenting this home as it’s original build design with the only update to the kitchen, giving you the opportunity to impart your personality into a ‘Grand’ renovation. The footprint of this home gives you scope to redesign your lifestyle choices while, the backyard provides endless opportunities for an infinity edge pool, or adding to the free flowing garden design. Hidden from street view and situated midway on this large 1652 sqm parcel of land which is a rare find in East Toowoomba, your privacy is guaranteed. At the moment you might drive past and notice a large boat in the driveway, that gives you a hint that my clients are all set to begin their retirement lifestyle and we just need to find some water to launch their new journey.

Important features of this exclusive property: • Up stair ceiling height 2550mm • Polished timber floors throughout irreplaceable timber • 4/5 Bedrooms • 3 Bathrooms • Reverse Cycle Air conditioning • Central wood heater • Storage • Ceiling fans • Solar

• • • • • •

Down stairs Main Entry Large craft room/family room 2 Car Garage More Storage Bathroom

This exclusive property will be available to inspect by private inspection only but we are very flexible with available days and time

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Easy DIY projects for your home

Trend shifts from home office to outdoor space

ur interest in DIY projects has boomed by 800 per cent over the past year but the home office is now so passe. These are the new ‘it’ DIY trends. Our interest in DIY and craft projects has had an incredible flow on effect to our homes and our lives. As the pandemic enters its second year, Aussies are moving away from a DIY focus on the home office to an emphasis on outdoor areas, gardening, home organisation and cosying up our castles. We will spend more than $4000 each on average on home improvement this year and at least one in four Australians planned a DIY project on the Easter long weekend, traditionally the busiest weekend of the year.

According to do-it-yourself expert Barry DuBois, from Ten’s The Living Room, DIY is playing a key role in the evolution of modern life. “I like to think of today’s DIY-ers as the modern day hunters and gatherers, who want to achieve something for their village,” DuBois says. “They want to make a difference at home, and they head off to the aisles of Bunnings or hardware stores, and bring back stuff to make.” According to research from national home and lifestyle retailer Bunnings, Aussies are planning on spending an average of $4100 on home improvement in 2021. Factors behind the DIY boom – digital magazine app Readly says interest in DIY and craft projects went up a staggering 822 per cent in the past year – are variable. Lifestyle enhancement, adding value to your home and newfound DIY confidence are all key motives. “People who usually wouldn’t have the time or belief in their skill set used lockdown as an opportunity to give DIY a go and have ended up finding a new sense of confidence and hobby,” Bunnings General Manager of Merchandise, Tracey Lefebure said. Ms Lefebure predicts DIYers will also be focusing on their outdoor areas, using an

I like to think of today’s DIY-ers as the modern day hunters and gatherers, who want to achieve something for their village Barry DuBois

extended weekend to build that dream deck, lay paving or build garden beds with people’s interest in growing their own produce another trend that continues to grow. Home organisation is another big trend, as people are prepared to hibernate in their homes in the coming cooler months. Ikea reports home consumers are focusing on rugs, decoration items, and home textiles. “The surge in these products suggests that people are investing the time into cosying up their homes ahead of the cooler months and creating a warm and inviting atmosphere in their space,” an Ikea spokesperson said. Matt Carmen’s DIY mega-project is renovating his 1930s character home into something more modern with an open floor plan. “I suggest you live in a house for a couple of years before you do anything major,” he said. Mr Carmen said having time to live in a home to see how the natural light affects it throughout the year and where it needs more of it, is integral to future proofing a home. Stuart Tucker of online trades platform hipages says before any DIY is attempted you should ask yourself ‘Do I have the necessary tools and expertise?’ “Too many homeowners jump into DIY with little to no knowledge of what is required,” Tucker says. “It’s usually uncovered halfway through that they don’t have the right tools, materials or expertise. “Always do your research upfront before you get started.” STYLE

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Your guide to outdoor living renovations Autumn is a great time to spend in the great outdoors, so why not spruce up your outdoor living areas?

he weather in Australia can be brutal and it certainly has been of late. There were soaring temperatures and bushfires last year and this year has been cooler and, in recent months, devastatingly wet in many areas. Unpredictable weather patterns aside, mid-tolate autumn is generally a pleasant time for spending time outdoors. And with the Easter break upon us, now is a great time to spruce up your outdoor living zone.

With a bit of attention, a concrete patio of almost any size can become valuable living space. Aspect matters but it can be overcome. Northern light is ideal, and an east-facing outdoor area is also lovely, especially in the morning. A southern-facing yard can be cold at times, but a windbreak - of plants or a screen - will cosy it up. The least desirable option is a west-facing yard, where the afternoon sun can make a concrete slab feel hot and uncomfortable. I recommend seeking design help to manage

that heat gain effectively. Good advice will save you money in the long run. Aspect aside, as long as your slab is level and in good nick, here are a few easy ways to spruce it up. Outdoor renovations can be very rewarding, be it as basic as reoiling the deck (below) to investing in new furniture and decor (above).

Pull out the paint

Before you decide to go fully DIY, seek some project quotes first. Also give some thought to how long you intend to stay in your home before you start spending. If it’s at least five years, it likely makes sense to hire a professional, especially if you think you might tile the patio at some point. If, however, you’re just seeking a quick refresh, painting the slab is a good interim solution. Bunnings has an excellent, simple guide to painting concrete, and it’s absolutely achievable over a weekend. Check that there’s no water coming through the slab first and that it doesn’t already have a sealer on it as this will affect how the paint adheres. After that you’re good to go. This is a great solution for slabs in good condition that just look a bit tired.

No outdoor entertaining zone is complete without comfortable seating and furniture design has come a long way Suitable seating No outdoor entertaining zone is complete without comfortable seating and furniture design has come a long way, especially in the past five years. There are plenty of options for all budgets but I’m particularly in love with timber-look aluminium lounges and dining suites. They allow you to enjoy the look of painted timber, with the hardwearing, lightweight performance of aluminium, powdercoated in a wide range of colours. Outdoor fabrics with quick-dry foam inserts are

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an absolute must for low-fuss, long-lasting cushions, to up the comfort levels, whether dining or reclining.

Tile-ish transformation

If you like the look of a deck but want to avoid the hassle of construction, it’s now a fairly simple exercise to create a floating outdoor floor using DIY decking tiles. Ikea has a range of options, from timber tiles through to artificial turf and tile-look options, all laid over a plastic grid system. They’re a great idea, particularly for renters, or owners wishing to transform small areas. For something more permanent, look for wood composite tiles designed to withstand outdoor conditions long term. You can choose from a traditional linear decking look or basket weave styles. If you love the look and feel of traditional outdoor tiles, and intend to stay in your home for a while, it’s a great investment. Ask the supplier to recommend local tilers.

Put a roof on it

Whether you choose a solid roof or an open

pergola will depend on a number of factors, including council regulations. If it isn’t visible from the street, is under a certain size and doesn’t impact on the neighbours in terms of privacy or overshadowing, you may not need approval to erect a pergola. But do check before you begin. Pergolas are not typically weatherproof but they allow for better airflow than a solid roof. With the addition of a deciduous vine, such as a wisteria or grapevine, you’ll be protected from the sun in summer and can enjoy the winter sunshine. Companies such as Stratco can supply you with a solid roof pergola, built to your specifications, which you can even install yourself. If you think airflow might be an issue, plan ahead and install an outdoor ceiling fan. You’ll definitely need to engage an electrician for this part of the job. Again, it’s worthwhile considering the aspect and where the breezes come from. This will influence your screening options: wider slats will allow for air movement while still maintaining privacy. STYLE

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4 W

hether you’re renovating your business space or building a new one, working with an architect has many benefits that can increase your bottom line. Your business might be a shop, restaurant, cafe or an office, whatever you do, your space needs to work for you. Here’s four ways working with an architect can improve your business.

Create welcoming space for customers

When you hire an architect, they will get to know your business’ needs and design a space that is inviting for customers. A positive customer experience is what keeps people coming back for more. It’s not just about your service or product but how the customer feels in your space. If a customer had a great time in your space their more likely to tell their friends to check you out.

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reasons every business owner needs an architect

Pictured above is Ray White Toowoomba’s office by architect Feather & Lawry Design. PHOTO: Haus Media Co

Increase productivity

Comfortable and functional spaces for staff will help them work more efficiently. Functionality is where architects work their magic. Whether it’s increasing natural light in an office space or designing a cafe layout to reduce the amount of steps and time a waiter needs to deliver food, an architect will improve productivity, often in ways you may never have thought of before.

Take the stress away

Architects are professional problem solvers that know the construction industry inside out. Their experience and expertise will be your greatest asset. They can handle the paperwork, deal with the builders and source materials so you can get on with doing what you do best, running your business!

Save money

An architect’s experience and insight can help stretch your budget and add value to your business. They will find the best materials, finishes and fittings to match your brand and budget. But saving money doesn’t just happen during construction or refurbishments. Architects will maximise the energy efficiency and reduce your energy bills! A life saver for any business owner. Architects are highly trained and multiskilled. They design many different buildings in Toowoomba and the Darling Downs including, education, healthcare, public projects, homes and public spaces for everyone’s benefit. Contact qld@architecture.com.au to find out more about architects working in the Toowoomba and the Darling Downs

Our space is one that our staff are happy to work in each day, being ergonomically adapt, full of natural light, beautiful colours, and textures, as well as live greenery. We continue to receive compliments from visitors, including our Ray White Corporate team RAY WHITE TOOWOOMBA

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Queensland Regional Architecture Awards: Darling Downs and West Mortem nominations

111 Campbell Street

Sims White Architects 111 Campbell Street was developed by three local businesses unable to secure high-quality office space to expand. The building embodies an aesthetic that builds upon the coming of age Toowoomba has recently celebrated its unique regional identity and heritage streetscapes. Photographer: Salt Studios

Caldwell Performing Arts Centre

Biscoe Wilson Architects The Caldwell Performing Arts Centre has been located close to the centre of the school and directly off Ramsay Street, Toowoomba. The building is designed as a flexible space that can cater to a variety of performance modes as well as providing general teaching spaces and specialist practice and performance areas.

St Peters Lutheran College Springfield – Junior High Precinct

McLellan Bush Architects As a coming-of-age building for the College, the Junior High Precinct celebrates students’ transition into secondary education by creating personalised, user-centric spaces for students and teachers to enjoy and thrive in. Photographer: Angus Martin

Photographer: Curlys Shot Photography

Roma Hospital Redevelopment

Jacobs The Roma Hospital Redevelopment project delivers a new tertiary hospital for Roma and the South West Hospitals and Health Services district in Western Queensland.Private birthing courtyards allow expectant mothers to walk and sit outside during labour, ground level inpatient bedrooms with access to landscaped courtyards and spaces for larger family groups to gather all demonstrate the projects focus on its community. Photographer: NRG with Lucy RC Photography

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Edmund Rice Cultural Centre – St Mary’s College, Toowoomba

Aspect Architects and Project Managers The 3660m2 gathering place combines assembly, performing arts, sporting, learning and community functions in a manner allowing adaptability for future pedagogy evolution. The 1355-seat auditorium has the flexibility to be transformed into 4 individual spaces, allowing multiple functions to occur simultaneously. The ground-level gym, changing and maintenance facilities serve the adjacent sporting fields whilst the external tiered spaces Photographer: Lucy RC Photography

Kurrajong – Centre for Senior Learning, The Springfield Anglican College

Fulton Trotter Architects The 2021 William Hodgen Award for building of the year, Darling Downs and West Moreton region Kurrajong is the new centre for senior learning at the Springfield Anglican College secondary campus, located 30km south-west of Brisbane in Springfield. The various covered outdoor spaces on the edge of the building support the health and wellness of students by allowing natural light and providing views to the surrounding bushland. Photographer: Scott Burrows

Amaroo Environmental Education Centre – Eco Classroom

Elia Architecture The Environemental Education Centre, ecoclassroom features alternative building materials (rammed earth wall & recycled material); efficient fixtures and fittings; multiple forms of power generation (solar and wind); rainwater capture and grey water processing; viewing panels into the building structure; and building monitoring and data capture systems for educational use. To date, the eco-classroom has generated vastly more power than it has consumed. Photographer: PD Photography

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STRONG VALUES

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Celebrate God in all things

Sport

Molly Parry in action. Pictures: Nev Madsen

Team Door Stop

Team Door Stop Team Playing Cards

Eye of the Panther

Team Air Fresheners

Team Freezer Mugs Team Jumbo Cups

Team Boxed Coaster Sets

Team Stein Glasses Name not given

Team Garden Gnomes Team Plush Toys

Meet three Darling Downs players to watch out for in the Ruby Series, writes Sean Teuma

Team Stubby Holders

Come grab your FOOTY MERCH!

• Official NRL and AFL memorabilia/merchandise • Glassware and Branded Liquor merchandise • Gifts, Jewellery and Motor merchandise Mon - Fri 6:30am - 5:15pm | Sat 7am - 3pm Closed Sun & Public Holidays Shop 11, 187 Hume St - The Hooper Centre Toowoomba | Ph: (07) 4638 1888

s the Darling Downs Panthers embark on their Ruby Series campaign, the team is focused on making a charge. With the help of coach Bec Stower, we look at three players to watch this season for the Panthers.

Kaylin van Greunen

Still only 15 years old, she was selected in the squad of 16 for the Queensland U17s. At just 14, van Greunen made her Panthers debut last year and excelled as a goal shooter. “In her debut season she scored 45-50 goals at an 80-90 per cent accuracy,” Stower said. “With that confidence and the extra exposure she’s getting in the state program, I can see her going from strength to strength. “She was quite a key player for us last year at 14, and it will be interesting to see how she forges ahead.”

Brisbane and is looking for an opportunity. “Molly is definitely out to give it a good crack.”

Molly Parry

Lucy Blakeney

A new face in the Panthers outfit, the 20-yearold is set to relish the chance to feature in the middle. Previously with Downey Park, she was named the 2019 rising star, and is looking to build on that potential in Toowoomba. Lucy “She’s like a dog Blakeney with a bone. Her midcourt pressure is relentless,” Stower said. “She’s been a training partner with teams in

A versatile talent with the ability to play centre and wing defence, Blakeney has worked her way through the grades and Panthers pathways. A state-age representative with Highfields, the 16-year-old is poised to take the next step in 2021. “As a centre, Lucy has really proved her worth already so far. She pushes everybody at training and has a high work ethic,” Stower said. “What I see in Lucy is a bit of an X-factor. Nothing fazes here and she’ll put it all on the line on the court.” STYLE

T-Roc & T-Cross | You’ll just want one

There’s a Volkswagen SUV for everyone Bursting with character and confidence to match, the T-Cross and T-Roc are our small SUVs you’ll just want. Packed with the latest tech, our spacious SUVs are versatile and classically stylish, making them hard to leave behind. Find your perfect SUV at Wippells Volkswagen, take a test drive today!

Your Volkswagen Partner

Wippells Volkswagen Herries Street, Toowoomba. 1005013. Tel. 07 4631 9922 www.wippellsvolkswagen.com.au

Business

We’re not all the same writes Ros Burton, Principal - The Real Estate People

wrote an article a couple of years ago about how a number of the public think that “all property managers are cut from the same cloth”. So, I thought it was appropriate to revisit that notion because it’s a generalisation I still hear a lot. I hope it’s not true because I’ve seen some bad ones in my time. Really bad. Whether it’s through laziness, inexperience or a slapdash approach to processes or accuracy, I’ve heard a number of horror stories across the industry. I know The Real Estate People aren’t a part of that. I talk a lot about trust – I think that’s the cornerstone of any relationship whether it’s a loving couple, a vendor and an agent or a landlord and their property manager. I’ve had professional dealings with people where I’ve been misled or even down-right lied to – and I don’t like it. They’ve lost me forever. That’s why my team knows the value I put on being honest with our clients. I stress the importance of being honourable and accountable and sometimes that means delivering bad news.

But if you sugar-coat the problem or shy away from the realities of the issue you’re only going to compound the trouble – and then YOU become the ‘bad guy’ instead of helping fix the situation. I’ve been yelled at by clients and I’ve received beautiful bouquets of flowers in the same week. I treat all of it as a learning opportunity. If I’ve absolutely nailed it and the client couldn’t be happier – fantastic, let’s take what we did right and repeat it again and again and again until it becomes part of the office culture. But, just as tellingly, if we drop the ball we have to learn from that as well…and then examine why it happened and how we’re going to prevent it from occurring again. I make mistakes, my staff can make mistakes (we all do in life) – through lack of hours in the day or miscommunication, sometimes it happens. The good property managers vow to better themselves as a result; the bad ones simply hit the snooze button – ensuring another disaster is just 10 minutes away. Don’t let it happen to you. If you’re not happy with how you’re being treated as a landlord or tenant then give me a call - you deserve better.

We say what we do… and we do what we say

at we do… d we do what we say

At The Real Estate People, we consider our word is our bond and we understand how clear communication and following through on promises is an integral part of good customer service. So, whether you’re buying, renting or selling, call us today or visit our Herries Street office and discover how we can help you sleep easy at night.

289 Herries St, Toowoomba | 07 4633 8899 (just up from Glennie School)

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ur word is our bond and we understand how clear communication and ral part of good customer service. ing, call us today or visit our Herries Street office and discover how we

www.therealestatepeople.com.au

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Art

Celebrating First Nations People

n the Dreamtime, three elders sat talking about how beautiful the world was. Their names were Noyang (Eel), Chippia (Duck) and Werkin-Puntyaiya (Fish & Turtle). As they talked, the sun was setting in the distance and an Old Spirit called Nurumbunguttia spoke to the three elders. “Why do you sit here looking happy?” The Elders all spoke in unison, “Can you see how beautiful the Munda (Earth) is?” Nurumbungattia (Old Spirit) turned to the Elders and said something very special, “IllaThorkandinde”, which means, “Do not let it go!” This is the gift of the dreaming; do not let it go, appreciate Aboriginal Culture, through dance, songs, art or by simply appreciating the beauty of the land. It is a gift to all by the Great Spirit Baiami.

Motor Accident and Work Injury Experts 4616 8333 | turnerfreeman.com.au 1-3 Russell St | TOOWOOMBA 52

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Escape

Take the slow (food) lane on a Noosa Country Drive Cut a tasty trail through some of the lesser-known Sunshine Coast towns, writes Escape’s Celeste Mitchell

A group driving through the rolling hills and, right, Hiking the Falls Circuit.

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Escape

f pure unbridled joy has a face, it’s the dirtsmeared, dewy profile of my one-year-old son right now. Crimson juice runs in rivulets from his chin to his toes; his clothes sacrificed to rapture. Red dirt is caked around his mouth and chunked under his nails. We’re crouched between manicured rows of perfectly plump strawberries, revelling in one of life’s most innocent pleasures. Here at Cooloola Berries, 50 minutes drive north of Noosa, they don’t do things by the book. While some larger commercial farms would have rapped us over the knuckles by now, we’re encouraged to eat as many as we like while stuffing two plastic punnets to take home. But as succulent as they are, the berries are only a small part of the lineup. We’ve arrived at lunchtime on a Sunday, a brief morning shower amplifying the lushness of the lawn next to the farmhouse, where groups gather on picnic rugs and children race to the chicken coop for a peek. We wander into the farm shed where people queue for vertiginous lavender soft serve and fluffy scones with strawberry jam. There’s a bluesy duo crooning under a pop-up gazebo, entertaining the congregation around an oversized pan of paella. You’ll find Cooloola Berries on the menu at Noosa Boathouse, Rickys, and Peppers back in Noosa but owner and chief strawberry picker Jason Lewis says, “the real experience is here. We look at the strawberries as entertainment value… we really just want to share what we do with people”. The farm gate, which opened around five years ago, is a family affair, his wife Kim tells me as she pours a glass of strawberry cider. “I was brought into the romance of strawberry picking,” she explains and nods towards a photo of Jason’s parents on the wall; professional pickers their whole lives. Passionate about slow food and returning some of that romance to farming, Kim and Jason started by planting 12,000 plants in the rich volcanic soil of this former rose farm 13 years ago. That number’s grown to four varieties across 80,000 plants, plus lavender bushes, blueberries for picking in the summertime, and a cafe where any ‘waste’ is transformed into jams, syrups and sorbet. “This is nothing new,” Kim says. “We are just making use of everything we grow.” While it’s nigh impossible to weary of Noosa’s sands, those who strike out on one of the three suggested Noosa Country Drive routes, like us,

discover new worlds hiding in towns even some Noosa locals have never heard of. Towns like Wolvi and Como and Kin Kin, where we’re headed next. With the syrupy scent of strawberries filling the car, we wind along forest-flanked Gympie-Kin Kin Road, past farm stands proffering freshly-laid eggs and veggies, and macadamia plantations. Letterboxes take the form of a giant yabby, a kangaroo, koalas fashioned from corrugated iron. An oncoming convoy of 4WDs with surf skis strapped to the roof turn off at Como towards Harry’s Hut campsite, inside Great Sandy National Park. We pull up for a playground break in Kin Kin but we’ve missed the monthly markets. They’ve already packed down on the sports field where caravanners – mostly hikers attracted by the Noosa Trail Network – are enjoying the $6-pernight camping site. As we continue south on Pomona-Kin-Kin Road, I clap eyes on a sign for small-batch meadery, Amrita Park; a natural fit with the slow food ethos of the region. You can drop in on Saturdays for tastings of the handcrafted ancient spirit. Mount Cooroora’s lofty crown presides over the pocket-sized town of Pomona as we pass its silent picture theatre – the world’s last remaining – and cross the train tracks to reach the rustic facade of Pomona Distilling Co. Owner Robin Yates thought he was buying a retirement plan so he could spend the rest of his days on his 1000-hectare property in Amamoor, regenerating land for wildlife, when he purchased the commercial building. But when the tenants deserted him about a month in, his sons convinced him to turn the site into a distillery. They officially opened in December 2019 after a monster year of renovation that included sourcing 80kg railway sleepers – and a mill to cut them on – and transforming the “higgledy piggledy” back courtyard and 100-year-old former Pomona Bakery. And there are little surprises each way you look. From the restaurant upstairs, down to the cellar and private dining room, to the bar mirrored by an art space, and lawn that stretches to the decorative copper still (the real distilling happens in a shed on Robin’s farm). The former industrial chemist may have gone into the project with a hobbyist’s mindset but now he can barely keep up with demand for his gin and vodka. “We distill very slowly so it really is a bespoke

We look at the strawberries as entertainment value… we really just want to share what we do with people product,” Robin says, explaining the process from farm to bar takes five weeks, with the pure vodka base filtering through 600 square kilometres of activated charcoal before it’s flavoured with strawberries, butterfly pea flower and more experimental blends that haven’t made the menu yet. But while he admits to perfectionist tendencies he’s already looking at introducing a masterclass and developing more products. “The gin wave’s broken, it’s on its way to the beach, I don’t know how long it will last but it won’t last forever,” he muses. Good thing then, that for now there’s plenty of people, like us, willing to drive to the source of the swell.

LOOKING FOR A SUNSHINE COAST HOLIDAY? CALL DIRECT OR CHECK OUR WEBSITE FOR FANTASTIC DEALS ALEXANDRA ON THE PACIFIC MOOLOOLABA Phone Free call 1800 800 999 Email info@alexandraonthepaciﬁc.com www.alexandraonthepaciﬁc.com STYLE

Style Artist chats to

Sophie Gralton

Tell us a little about yourself… I live in Manly, Sydney, by the beach and I have a large studio a couple of suburbs away on an industrial estate. I can walk or ride my bike along the seafront (but I have been a tad lazy this year). Describe your style? I paint a lot of children and animals, a theme based on an exhibition I saw in Paris of Dutch 17 Century portraits. I was drawn to the austere, almost adult like depictions and wanted to modernise and Australianise the genre. I try to avoid being overly sentimental or saccharine. I think children are little versions of their adult selves. Like little presents, slowly unwrapping. I love oil paint. Its smell, the way it moves when wet, how it slowly dries to a defiant firmness. I let it have its own language in the mark, sometimes very thin, other times impasto. I studied at National Art School and there you are constantly made aware of ‘the importance of the mark’. How has it evolved and what has influenced this? I don’t know how my work evolved. You would have to ask someone else. I don’t like to overthink things like that. I think I’m just still doing my thing, but others might say it has changed. Nothing I do is set in stone. I often revisit techniques and subject matter when I come across an old image and think, ‘oh wow, that was good, but I didn’t properly explore it, or I could possibly take it further’. Why do you enjoy painting? I love being my own boss, love working in isolation. I can wear, think, say and do what I want at all times. My kelpie Colin can be at my studio. Some favourite moments of your artistic life? When my painting affects people. What do you like about Toowoomba? I’m really passionate about rural communities embracing the arts and giving people in country areas the chance to regularly access paintings and sculpture and everything else in the flesh rather than just through social media or a flat image. Toowoomba seems to be doing this in spades and it’s very exciting. Country people have an energy and community spirit that is sometimes a little jaded and listless in big cities. What is your dream goal or project? That’s hard. I don’t know, just keep doing what l’m doing. I am looking forward to travelling again.

For your calendar..

GRAMMAR

We are pleased to have Sophie Gralton exhibiting again in 2022

Art Show

Nathan Paddison

Andria Beighton

26-27 March 2022 GrammarARTshow.com A diverse & beautiful range of art ... brought together for you

Sophie Gralton

Art scene

Art

TOOWOOMBA

Here in the Toowoomba region, the arts scene is flourishing. From galleries and theatres, to schools and various community groups, Style’s guide – brought to you proudly by Clifford Gouldson Lawyers – gives you the information you need to enjoy the region’s creative endeavours. WE CAME FOR THE TREES BY NAOMI HATT FROM SATURDAY, MAY 1 TO SUNDAY, MAY 30

WHERE: Toowoomba Regional Art Gallery WHAT: We Came for the Trees is a sitespecific record of native flora and fauna species observed on the eastern Darling Downs escarpment by local artist Naomi Hatt. Her illustrative works present a personal reflection of physical, cultural and historical connections to place. To learn more about Naomi’s artistic practice and work, attend her ‘Meet the Artist’ event at Toowoomba Regional Art Gallery on Sunday, 2 May starting at 1.30pm. Bookings are essential for capacity numbers, email info@tr.qld.gov.au or phone 131 872 to book your place. The Gallery is open Tuesday to Saturday 10.30am – 3.30pm and Sundays 1pm-4pm.

ABOVE: Gazing at Gum Trees #2 by Catherine Ketton. LEFT: Tiers 2020 / woodblock / 63 x 93cm / © Amanda Digweed BELOW: From Thomas (detail). 2021. Charcoal & Graphite on Cotton Paper. 72.5 x 52.5 cm ©Naomi Hatt Bunya 2020 / graphite on paper / 76 x 56cm / © Naomi Hatt

THINK BIG BY THE SATURDAY PRINTMAKERS

FROM THURSDAY, MAY 6 TO SATURDAY, JUNE 5 WHERE: Rosalie Gallery, Goombungee WHAT: In celebration of their 10th anniversary, The Saturday Printmakers are thinking big. Exhibiting artists include Ute Braatz, Katherine Bridges, Michaela Burton, Sian Carlyon, Amanda Digweed, Jessica Harris, Aengus Munro, Lorna Robertson, Elizabeth Schmidt, Virginia Snoswell, Betty Tan and Abigail S Watson. The Saturday Printmakers will host a ‘Meet the Artists’ day on Saturday, 8 May at Rosalie

Gallery. They will be in attendance from 10.30am to 3.30pm. Come along to meet The Saturday Printmakers and learn more about their works. No bookings required, but physical distancing provisions are in place. The Rosalie Gallery is open Thursday to Saturday 10.30am – 3.30pm.

JUST BREATHE BY CATHERINE KETTON

FROM TUESDAY, MAY 4 TO SUNDAY, JUNE 6 WHERE: Culliford Art Gallery, Toowoomba Art Society WHAT: Just Breathe is a collection of works in oil celebrating the healing powers of sea, sand and sky. The official opening is on Saturday, May 8 at 2pm.

ENROUTE TO PERINET BY NAOMI HATT

FROM TUESDAY, MAY 4 TO SUNDAY, JUNE 6 WHERE: Perinet Gallery, Toowoomba Art Society WHAT: En route to Perinet features a collection of site-specific, time-based drawing studies of objects found or observed during short walks to the Toowoomba Art Society Gallery. The Toowoomba Art Society is adjacent to beautiful Queens Park and the Botanic Gardens, in their purpose-built home, “Culliford House”, 1 Godsall Street, Toowoomba. It is open Tuesday to Friday 9am to noon; Saturday and Sunday 10am – 2pm (Closed Mondays and Public Holidays). View the exhibitions online at: toowoombaartsociety.com.au STYLE

Events

MAY Find the perfect Mother’s Day present at the Toowoomba Orchid Society Show on May 8.

TOOWOOMBA ORCHID SOCIETY SHOW SATURDAY, MAY 8 - 8.30AM TO 4PM

WHERE: St Paul’s Lutheran Church hall, James and Phillips streets, Toowoomba WHAT: One day Orchid Show for Mothers Day. Come and find the perfect Mothers Day present. COST: $4 (Children - Free under 15). For more information, phone 0439 542 240.

TOOWOOMBA DOLL BEAR AND WINTER CRAFT SHOW

SATURDAY, MAY 15 FROM 9AM TO 3PM WHERE: St Paul’s Lutheran Church Hall Toowoomba, James and Phillip streets, Toowoomba. WHAT: Toowoomba”s longest running craft show, the Doll Bear and Winter craft show is a day of all things cuddly warm winter uniqueness - collectables, new wonderful

knitting crochet and ‘must haves’ doll appraisals; a public choice competition for the best bear or doll. As well as dolls’ clothes, knitting, felting, fudge and chocolate. Hot coffee and soup available. COST: $5 Adult. For more information, please visit www.countryheartevents.com or phone 0488 404 637.

HAMPTON FESTIVAL

SUNDAY, MAY 16 FROM 9.30AM TO 4PM WHERE: Chapman Park, 8623 New England Highway, Hampton. WHAT: Set in the unique atmosphere of a high country village, the Hampton Festival is a vibrant celebration of local food production, regional artisans and music. The Festival is a three-day food and cultural extravaganza with an extensive events program giving you a unique, authentic High Country experience and highlights the autumn season and natural beauty of the Hampton region. Bring your

www.sunsetsuperbowl.com.au 58

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Events

Get out and see the region this May.

share the stage and songs with one another on a rollicking rock-n-roll rollercoaster like no other. COST: For ticketing, please visit the Empire Theatre website.

DIGITAL DEBUSSY

FLUTE, VIOLA AND HARP TRIOS FOR THE DIGITAL AGE - TOOWOOMBA SUNDAY, MAY 23 FROM 3PM TO 4PM

Good Times Tour is set to return for its eighth anniversary and it will be the biggest yet with performances from Brian Cadd, Deborah Conway, Joe Camilleri, John Paul Young, Kate Ceberano, Leo Sayer, Vika & Linda Bull and, making her Good Times debut, Ms. Wendy Matthews. Apia Good Times is a once-in-a-lifetime opportunity to see some of Australia’s biggest music stars perform their most loved hits and

APIA GOOD TIMES TOUR FRIDAY, MAY 21 AT 7.30PM

WHERE: Empire Theatre, 54-56 Neil Street, Toowoomba WHAT: The lineup of legends that is the Apia

Hairy does the Job A Chartered Accountant with a sense of humour

CONTEMPORARY WEARABLES ‘21 BIENNIAL JEWELLERY AWARD & EXHIBITION CALL FOR ENTRIES CLOSE FRIDAY, MAY 28

WHERE: Toowoomba Regional Art Gallery, 531 Ruthven Street, Toowoomba WHAT: The Awards are Toowoomba Regional Art Gallery’s contribution to promoting excellence in contemporary adornment. Makers who are permanent residents of Australia are encouraged to apply. Selected entries are eligible for awards and acquisition for the Toowoomba Regional Art Gallery – Toowoomba City Collection. 2021 Awards: Award winner $6000, RunnerUp $3500, Student Award $1500, $15,000 available for acquisitions.

COST: For more information, please visit www.tr.qld.gov.au/trag

TOOWOOMBA LANGUAGES AND CULTURES (TLC) FESTIVAL SUNDAY, MAY 30

WHERE: Queens Park, Toowoomba WHAT: One World Many Faces” is the theme of the iconic Toowoomba Languages and Cultures (TLC) Festival - an annual celebration of the diversity in our community and a showcase of talents and colour from across the world. The TLC Festival brings together more than a hundred community groups, service organisations, businesses and partners within the Toowoomba region to support and encourage a sense of belonging and community harmony in our area. COST: Adults $10, Children (under 18yrs) Free, Concession $5. For tickets, please visit http://tlcfestival.com.au/

Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran. Don’t delay, contact and enjoy the experience of good old fashioned service. For a free insight into what changes you could make to your business, call Jeff on 0429 894 937

Jeff Hannaford Pty Ltd Ofﬁce Contacts: Millmerran 07 4695 1477 | Inglewood 07 4652 1106 Texas 07 4653 1155 STYLE

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family for a few days and enjoy hands-on food and artistic workshops, regional farm tours and experience the diversity of the High Country Hamlets region and local produce at events over the weekend. The Festival’s Chapman Park location is an idyllic setting to relax under the majestic blue gums and enjoy the Festival’s live music and taste superb, local produce along with food and wine from one of the many featured regional restaurants and wineries. A fun-filled day of food, fun, art, music and children’s activities for your friends and family to enjoy. COST: $12 for adults, children free.

WHERE: St Luke’s Hall, Corner Ruthven and Herries streets WHAT: In its debut series, Contra Concerts in association with Southern Cross Soloists presents an intimate chamber recital at Toowoomba’s St Luke’s Church. In a recital of tranquil dreams, pastoral scenes and fragmented recollections, the sumptuous combination of flute, viola and harp unites three exciting, young soloists – Emily Granger, Jonathan Henderson and James Wannan. COST: Adult $35, Child $15, Concession $30 and Student $20. For more information, visit the website www.eventbrite.com.au