Style Magazine Toowoomba March 2019

m a g a z i n e

TOOWOOMBA MARCH 2019

Mercy Ships

MEGAN ELLIS SHARES HER EXPERIENCES IN GUINEA

Private Eye

TAKE A WALK IN KABEL DAWES’ SECRETIVE SHOES

l o o h c S Welcome to our

issue

FA S H I O N

SHOPPING

H E A LT H

BEAUTY

MOTORING

T R AV E L

FOOD

EVENTS

ARTS

style | contents

NO O TE artists of tomorrow.

Their teachers have the momentous task of helping them to not onlly gaiin importtantt knowlled dge, butt allso to devellop the necessary life skills to tackle every obstacle — even the ones that haven’t been invented yet.

In this edition, we showcase some of our city’s be est and brightest leaders in education on pages 42 to 49.

Making a difference one patient at a time, is Megan Ellis, who serves as a nurse on one of the Mercy Ships, trea ating some of the poorest people of the world.

Read all about her humanitarian cause on page e 8.

Enter the world of the private eye, with a look in nto Kabel Dawes’ life as private investigator on page 10.

March is, of course, home to St Patrick’s Day (page 32), International Women’s Day (page 24), and our favourite agricultural show — the Toowoomba Royal Show (page 25)!

Read about Brooke Phillips ‘shaving it all off ’ on n page 22 and get involved in a great cause — finding a cure for bloo od cancer.

With great events happening all around Toow woomba and the Darling Downs, and so many enterprising an nd conscientious people making the world a more colourful place to live in, we cannot help but be excited for the future.

10

elcome to our fun and funky ‘school edition’ of Style.

W Children are the future.

They will be the policy makers, doctors, actors, inventors and

‘Till next time, The Style team

CONNECT WITH US

08

stylemagazinestoowoomba @stylemagazinestoowoomba

INSIDE STYLE 08 Read about mercy on the West African coast 10 Investigate a day in the life of a private eye 18 Check out what’s in store for men’s fashion 22 Join the World’s Greatest Shave 28 Try this tasty meditation method 30 Perfect your Dutch braid technique.

35 Follow K evin’s progress in his lifesty yle challenge 42 Meet the e leaders in Toowoomba a’s schools 50 Shake your head at these old fa ashion trends 63 Discoverr the secrets of the Scottish h highlands 65 Grab a bite at The Café at Abbie La ane 70 Get stick ky at the Chinchilla Melon Festival

contents | style

30 35

20

63

64

CONTACT THE STYLE TEAM JOURNALISTS Darren Burton, Jessica Kramer, Leandri van Staden ADVERTISING MANAGER Marg Alexander A Phone 4690 9422 P SALES SUPPORT CO–ORDINATOR Email advertising@thechronicle.com.au E ENQUIRIES Phone 4690 9425 P Email darren.burton@thechronicle.com.au E Mail PO Box 40, Toowoomba QLD 4350.

M Street 109 Neil St, Toowoomba.

S

Style magazine is published by News Regional Media. Those who make advertising placement and/or supply copy material or editorial submissions to Style magazine undertake to ensure that all such material does not infringe any copyright, trademark, defamation, libel, slander or title, breach of confidence, does not contain anything obscene or indecent, or does not infringe the trade practices act or other laws, regulation or statutes. Further to the abovementioned these persons agree to indemnify the publisher and/or its agents against any investigations, claims or judgements.

style | feature

ON BOARD THE

BY LEANDRI VAN STADEN

M

egan Ellis is a nurse, currently employed on the orthopaedic operating ward of a local private hospital.

When she applied for a volunteer position with Mercy Ships in 2018, she never imagined she’d be stepping onto the deck of the Africa Mercy less than a year later.

She had initially planned on joining the Mercy crew for three weeks, but this quickly turned into a longer stay.

After applying, and being accepted, for the position of operating room nurse on the ship, Megan said she was asked to join the Africa Mercy a week earlier than she’d planned.

With her leave approved, she agreed to leave early and found herself at Brisbane International Departures on January 5, heading for Guinea, Africa.

“I arrived after approximately 38 hours of travel,” Megan said.

A week after her arrival, she was asked to fill the spot of someone who’d cancelled and her Mercy trip turned into six weeks.

“My sister joked and said next time I’ll tell them I’ll be there for two years,” she said.

The Africa Mercy has a crew of about 8 | March 2019

AFRICA MERCY

400 people from roughly 46 nations serving on board at any given time, but Megan said she shared the ship with about 34 other Aussies.

“I’d never been on a ship before, so I didn’t know what to expect,” Megan admitted, adding that she had the impression of a hostel dormitory when she first arrived.

The vessel has 481 rooms and can accommodate families and couples, as well as individuals in either shared or single cabins.

“There are lots of areas to lounge or spend time in, including the top deck and the pool.

“Many families on board have open cabins and will host afternoon teas once or twice a month, so everyone can get together,” Megan said.

The crew is provided with breakfast, lunch and dinner, and can have filtered water, tea, coffee and milk 24 hours a day, seven days a week.

Living so closely with so many people, the potential for making new friends and building professional relationships is enormous.

“I’ve always enjoyed meeting new people and I’ve made quite a few friends who I know will be friends for

life,” Megan said.

Some of the surgeons she worked with have even offered to act as referees in any job opportunities that may come Megan’s way.

Another benefit to meeting new people from all over the world, Megan said, is that she can learn about the health systems of other countries.

She is also picking up new skills, like learning French and working in new medical disciplines.

“I’ve been working in areas I’ve never worked in at home, let alone seen,” she said, listing craniofacial, plastics, and maxillo–facial as some of the new job experiences she’s had.

The Africa Mercy docked at Guinea in August last year, and is providing free surgical and dental care for thousands of people, training local healthcare workers, renovating local facilities, and more.

According to Megan, the Mercy Ships model is based on the 2000–year–old teachings of Jesus, to bring hope and healing to the forgotten poor of the world.

“As many as five billion people lack access to safe, affordable surgical and anaesthesia services worldwide, and www.thechronicle.com.au/lifestyle

feature | style

less than six per cent of all operations are delivered to the world’s poorest countries,” she said.

Since 1978, Mercy Ships have delivered services to more than 2.71 million people, with volunteers like Megan providing free surgical procedures, like cataract removal, lens implants, tumour removal, facial reconstruction, cleft lip and palate reconstruction, orthopaedics, obstetric fistula repairs, dental care, and more.

But, sadly, the Mercy Ships cannot always help everyone.

“In the first few weeks after the ship arrives, there is a screening process where thousands of people are seen by a handful of nurses, who often have about 30 seconds to a couple of minutes to decide whether these people can be treated,” Megan said.

She explained that the patients are accepted based on whether or not there is a surgeon or team on board capable of operating on the particular ailment and whether or not the ship has reached its capacity on that particular operating list.

“Often, people are turned away.

“The hardest ones are those that can be helped but can’t be fit into the www.thechronicle.com.au/lifestyle

schedule (the ship docks for only 10 months), or could have been helped, had there been a specialist on board.

“Some people wait years, visiting the ports the ship may dock in, in the hope that they’ll be saved.”

In the event a patient cannot be treated, due to the advanced stage of their disease or affliction, the ship provides a chaplain and palliative team to make their last days as comfortable as possible.

“For many people, the Africa Mercy is their last hope,” Megan said.

Referring to the TV show The Surgery Ship, which follows the medical staff and patients of the Africa Mercy and tells their stories, Megan believes the show will be an eye–opener for many.

“On board, a crew of world–class medical volunteers from across the globe face the biggest challenges of their lives, working to provide lifesaving surgeries to those with nowhere else to turn.

“I’ve never seen diseases and tumours like the ones I’ve seen on my field service, while volunteering.

“You see lives transformed.

“You can see the difference in the

‘before’ and ‘after’ photos and in their eyes; the happiness and acceptance.”

Megan returned to Australia in mid–February, a changed person.

“I can’t comment on what the influence of the ship will have on me, but I know being back at work won’t be the same,” she said.

‘‘

The poor don’t need our pity; they need our love and compassion.

— MOTHER TERESA

She will be completing a university course in clinical nursing and teaching and said she will be back on the Africa Mercy for nine weeks in 2020, when it docks in Senegal.

“Mother Teresa said ‘the poor don’t need our pity; they need our love and compassion’,” Megan quoted.

March 2019 | 9

style | feature

NO DAY LOOKS THE SAME FOR KABEL DAWES, BUT IT’S NOT ALL SUITS AND FAST CARS

BY JESSICA KRAMER

‘‘

I was chasing some childhood fantasy of driving Ferraris and Hawaiian shirts.”

PRIVATE INVESTIGATOR KABEL DAWES

10 | March 2019

W

hen local private investigator Kabel Dawes was a small boy, he wanted to be a police detective.

A child of the ‘80s, he grew up on a steady diet of TV shows like Magnum PI, The Rockford Files, MacGyver, and The Professionals.

It was little wonder his dream was to be out and about, investigating.

“But it didn’t work out that way,” Kabel says.

“I fell into studying law, and thought it was what I wanted.

“I tried it, but discovered it was not for me.”

To his family’s shock, Kabel left law and followed his dream. “[They thought] I was chasing some childhood fantasy of driving Ferraris and [wearing] Hawaiian shirts,” he explains.

That was 13 years ago, and while work comes and goes in waves, Kabel has never looked back.

“I am the only investigator/ commercial agent for [my business] Dawes Investigations,” he says.

“I have always worked alone.”

Fast car chases and expensive suits aren’t really part of his job, however.

As Kabel explained in an interview with The Chronicle in 2008, many of

the happenings in detective TV shows are highly illegal.

“What you see in Magnum PI will get you thrown in jail,” Kabel is quoted as saying.

“Breaking into people’s houses will get you in jail; carrying a gun will get you in jail; and car chases will get you a long list of traffic offences, if not jail.”

Much of what he does nowadays are factual investigations.

“As part of the Certificate III, I was trained to do surveillance, so when I first started work I did do surveillance and follow people around,” Kabel explains.

Back in 2008, he told The Chronicle about one particular surveillance case where he was hired by a suspicious wife whose husband was withdrawing large amounts of money from their account.

Kabel followed the husband from bar to bar, making a few clothing changes along the way.

“I wore daggy clothes and posed as a bar fly,” Kabel told the journalist.

“But it turned out the husband was going from bar to bar playing the pokies all day and having a few drinks — it wasn’t as sinister as his wife first thought.”

These days, the focus is on factual www.thechronicle.com.au/lifestyle

feature | style

Not all Hollywood: a day in the life of a private investigator

investigations that require investigating and conducting interviews.

“I don’t have a special van set-up or all the expensive camera equipment — some of Hollywood’s depictions of surveillance is a laugh as the surveillance vehicle/person is highly visible to the target.

“It’s part of the story and not what is, in fact, reality.”

Instead, Kabel solves his cases with other methods.

“I ask questions, and compare what they say to the facts of the case — such as where an accident occurred.

“I take note of how people answer the questions, their responses and what red flags are there.”

He also compares the account of an event from a person to what actually happened and to what others say happened.

“The investigations I do normally are conducted in people’s homes or at their work site if it is a worker’s compensation claim,” Kabel says.

“I have conducted interviews in a few unusual locations as well — www.thechronicle.com.au/lifestyle

however, I like to keep them private.”

A day of work can be very varied for Kabel.

“I can be doing anything from conducting interviews, travelling or working on files.

“I try to batch work together, and plan my week in advance for long trips to Thallon or Roma.”

Looking forward, Kabel is completing a journalism degree here in Toowoomba at the University of

Southern Queensland.

“I want to see if I can land a job as a journalist somewhere in Queensland with a newspaper or magazine,” he ponders.

“Maybe even as a freelance journalist while also working as an investigator.

“The future is promised to no one.”

March 2019 | 11

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style | fashion

TOP OFF YOUR OUTFIT WITH A GOOD HAT B

road-brimmed hats aren’t just a primary school student’s safeguard for sunny lunchtime play.

They’re a classic style of headwear that transitions seasons, provide ultimate sunsafe protection and create a halo to shape your face as well as adding style to your outfit.

Broad-brimmed hats not only protect you from sun damage, they’re an easy way to add elegance to an outfit.

With sun safety becoming an ever-growing consideration in our modern world, wearing a hat is a stylish extension of this and a fantastic way to make a fashion statement too.

The best hats are handcrafted using traditional techniques and authentic materials.

One such authentic material, straw, comes with an added bonus of having the capacity to maintain its shape through cramped storage and all-day wear.

WIN A DOUBLE PASS

Packable straw hats can be folded flat into your luggage and restored to their original shape when you arrive at your holiday destination, ensuring that fashion and health go hand in hand.

The perfect time to introduce your first wide-brim hat to your wardrobe is during the warmer months.

It’s the ultimate accessory to top off your look and keep your freckles at bay.

Start your hat hunt by focusing on neutral colours and tones you can match to garments in your wardrobe.

Dresses made from natural materials pair well with natural fibre hats, and you can complete the ensemble with a pair of sandals.

Go with a piece that will seamlessly transition into your wardrobe with colour and texture.

Straw hats are an easy go–to and perfect when matched with a light-weight cotton or silk–wrap dress and your favourite slides.

E Enter below to go in the draw to win, 1 of 30 double passes, to the preview screening of Aftermath on Tuesday 16th April, 6.30pm at Toowoomba Strand.

Aftermath is 20th Century Fox’s latest Romantic Drama, starring Keira Knightley, Alexander Skarsgård & Australia’s Jason Clarke.

It is the story of a passionate love triangle that brews in the heightened aftermath of WWII, where enmity and grief give way to passion and betrayal.

To enter, complete your details below and mail to ‘AFTERMATH COMPETITION’, PO Box 42, Toowoomba QLD 4350 or deliver into The Chronicle at 1109 Neil Street, Toowoomba. QLD 4350.

Full Name: ........................................................

Phone ...............................................................

Address:........................................................... ...........................................................................

Õ I consent for my personal details to be collected and used for the purpose of determining the outcome of the competition only, including draws and publication of winners.

Õ I agree to the Competition Terms and Conditions and Privacy Policy

Visit www.thechronicle.com.au/competitionterms for full competition terms and conditions. Promoter is Toowoomba Newspaper Pty Ltd. 109 Neil Street, Toowoomba QLD 4350. Total prize pool is $1,320.00 (incl. GST). Promotion period 01.03.19 - 02.04.19. Competition closes 4pm AEST Tuesday 02.04.19 and is drawn at 9am AEST Wednesday 03.04.19. Winner’s names published in The Chronicle public notice section on Thursday 04.04.19. Our Privacy Policy www.thechronicle.com.au/privacy includes important information about our collection, use and disclosure of your personal information (including to provide you with targeted advertising based on your online activities). It explains that if you do not provide us with information we have requested from you, we may not be able to provide you with the goods and services you require. It also explains how you can access or seek correction of your personal information, how you can complain about a breach of the Australian Privacy Principles and how we will deal with a complaint of that nature.

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March 2019 | 17

style | opinion

BY IAN BIELBY, STYLE COLUMNIST

WHAT’S IN STORE s summer slams its door in our A faces and heralds the start of coldness and darkness once again,

the implication for all matters sartorial is one of the few things to find solace in.

Layering addicts will, of course, get their annual fix of fabric, while for the rest of us there’s a buffet of new trends to get stuck into, spanning way beyond the stingier package that summer–dressing stumps up.

With the help of some of the industry’s most eagle–eyed professionals, we’ve rounded up the autumn–winter trends that are sticking their heads above the parapet to become the talked–about moves in menswear.

These are a handful of style movements which will pervade the men’s fashion space in 2019:

■ ■ ■ ■ ■ ■ ■ ■

Light–wash denim.

Sling–bags.

Vintage watches.

Mismatched prints.

Corduroy cropped trousers.

Scarves.

Plaid pants.

Quarter socks.

According to social media, French crop haircuts are also on the men’s fashion menu for 2019 — but you can’t shop for those!

So, whether you’re getting some ideas for yourself or you’re so on top of things you’re already planning out the gifts you’ll buy in 2019, let this review be your guide.

The upcoming men’s fashion trends are sure to delight the most style–conscious — and style–evasive — men in your life.

Stock up!

Marry Me Event Hire and Styling is a local Toowoomba business taking the wedding industry by storm, one couple at a time. Recently married owners, Matthew and Katie Smith, have brought a service that is unique to the region, assisting over 60 couples in 2018 alone.The young local couple has brought a new and exciting flavour providing their clients with their dream wedding without the crazy price tag.

The boutique business’ services include décor hire, styling, on the coordination and a custom caravan bar – Olive. While the main focus is on weddings, the business also caters for engagement parties, baby showers and events specifically with the introduction of Olive to their collection. Matthew and Katie, who wedded in November, have brought a one of a kind collection, creative styling and passion for coordination to ensure each wedding is a cherished memory for years to come.

Mrs Smith advised that she understands where couples are at on their planning journey because she recently completed her own.“We just want to help couples bring their dream day to life in a fun and cost effective way”.“We know couples are searching for a unique touch as Olive our caravan bar has already been inundated with bookings”.“Our most sort after items are our bench seats, white mis-matched chairs and festoon lighting alongside our on the day coordination services”.

Marry Me Event Hire and Styling services the South East Queensland region.

For more information visit Marry Me Events on Facebook, Instagram or visit marrymeevents.net. Also keep an eye out for the reveal of Olive – Mobile Caravan Bar on Facebook and Instragram.

18 | March 2019

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Couples typically will tailor a package that meets their needs from as little as hiring a string of festoon lighting right through to complete hire, styling and coordination experience. 2019 is poised to be a massive year for the couple with the calendar almost completely booked.

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style | profile

SCOOP

HOW LONG HAVE YOU BEEN PAINTING?

I am a self–taught artist and have been painting and creating art for as long as I can remember.

Art, to me, is very personal and therapeutic.

So, I regularly get out the brushes to paint away a bad day.

TELL US ABOUT YOUR ART?

I’m a very mixed medium artist.

I love doing watercolour realism, especially birds.

But, I equally love to do my abstract acrylic paintings, enjoying the best of both worlds.

WHAT INSPIRES YOUR FLORAL PAINTINGS?

Q & A with ARTIST

My floral abstracts are very personal.

I just allow the paintbrush to flow and almost allow the painting to create itself.

A lot of emotion goes into them, but I never do my abstracts in a serious mood.

ARE YOU INSPIRED BY OTHER ARTISTS?

I love Bobbie Burgers — her abstract work is just brilliant.

If anyone has influenced my style, it’s definitely her.

IF YOU COULD CREATE A PAINTING FOR ANYONE, WHO WOULD IT BE?

It would have to be the Obamas.

They are one of the most influential families of my generation and I admire them.

Plus, they have an appreciation for art.

Abby Ross

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March 2019 | 21

style | community

SHAVE FOR A CURE

FOLLOW THE HASHTAG #WORLDSGREATESTSHAVE he Leukaemia Foundation is on a mission to T ‘shave’ the world from blood cancer with the World’s Greatest Shave.

This fundraising community has so far raised more than $3,470,800 and need your help to raise more from March 13 to 17 this year.

Anyone can be a hero and join the initiative by either shaving, waxing or colouring their hair.

One such hero, is Brooke Phillips.

She is raising funds for this incredible cause and has pledged to shave all her hair off.

Brook invites all like–minded people to join her for a drastic change of appearance at 6.30pm on Saturday, March 16, at the Toowoomba Showgrounds.

She will spend the night with family, friends, and supportive locals; collecting donations right up to the moment she shaves it all off.

“I feel strongly about this cause and I’ve always wanted to take part,” Brooke said.

In the meantime, you can visit the World’s Greatest Shave website and look for Brooke’s page under the ‘Donate to a Shaver’ tab, to sponsor her in her $1000 fundraising goal.

If you’re not prepared to shave it all off, you may choose to wax (perhaps the hairs on your legs or upper lip), or colour your hair (maybe a bright green?) instead.

All funds raised, will go to the World’s Greatest Shave and will fund research to help more people survive blood cancer.

Shaving, waxing or colouring your hair will help to give families facing blood cancer the emotional and practical support they need.

Make sure you sponsor a shaver — or become a shaver and get sponsored — this month, and make a difference in someone’s life.

And, remember, all donations over $2 are tax deductible.

22 | March 2019

www.thechronicle.com.au/lifestyle

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March 2019 | 23

style | community

INTERNATIONAL WOMEN’S DAY Join the #BalanceForBetter movement and be the change

O

n International Women’s Day (IWD), the world reflects on the advancements made towards gender equality and the progress to come.

Seeking to support, champion and create opportunities for women in leadership, the Institute for Managers and Leaders (IML) will be hosting their annual International Women’s Day event at Fitzy’s Function Centre.

The official IWD campaign theme is #BalanceForBetter and provides, according to the IWD website, a unified direction to guide and galvanise continuous collective action.

Join ABC Southern Queensland’s Belinda Sanders and her panellists, Aysegul Kayahan and Penny Hamilton, who will discuss the absence and presence of balance and the growing feminist movement.

Aysegul is a successful entrepreneur, philanthropist and, among other things, a non–executive director of Brisbane Angels Group.

Penny is the CEO of YellowBridge QLD and has a passion for healthy workforces.

To purchase tickets, contact IML’s events team via email at events@managersandleaders.com.au or call them on 1300 661 061.

IML’s International Women’s Day Event When: Friday, March 8, noon to 2pm.

Where: Fitzy’s Function Centre.

Tickets: From $110 (standard non–member ticket) to $990 (table of 10 people).

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community | style

IT’S SHOW TIME Celebrating 155 years of Toowoomba and the spectacular regional Queenslander lifestyle

NOT JUST YOUR AVERAGE DAY OUT ack in the 1860s, a group of the region’s B agriculturalists and horticulturists came together with the aim to improve the region’s pastoral and

agricultural resources and livestock.

First held in 1864, the Toowoomba Royal Show has come a long way from the purely agricultural and horticultural show it was more than 150 years ago.

Today, the Show also focuses on the lifestyle of regional Queenslanders, with events like livestock judging, showjumping and other equestrian events, produce competitions and wood–chopping contests.

With a more carnival–like feel, the Show has evolved into an event the whole community can enjoy, regardless of whether they’re a farmer or not.

Always developing, the Toowoomba Royal Show has become an interactive experience through its social media pages like Facebook and Instagram, giving old and young alike the opportunity to share their Show with the world.

With live entertainment, fashion shows and food tasting, what more could you want from a day out?

Bring the family down to the Toowoomba Showgrounds to celebrate the people and resources of your region.

Maybe even snap a pic while you’re there and add your memories to an online tribute to all that makes Queensland great, by tagging #ToowoombaRoyalShow.

Shop Online OR IN STORE

2019 Heritage Bank Toowoomba Royal Show When: Thursday, March 28, to Saturday, March 30.

Where: Toowoomba Showgrounds.

Cost: $5 (children) and $15 (adults). $35 family packs (two

adults, two children aged 5 - 12) and $50 Side Show Alley Super Saver tickets also available.

Tickets: Available at www.toowoombaroyalshow.com.au

www.thechronicle.com.au/lifestyle

my jewellery store

March 2019 | 25

style | opinion 1 cup Sultanas 1/2 cup Diced apricots 1/2 cup Desiccated coconut 1/4 cup Pepitas, sunflower seeds or sesame seeds Preheat oven to 180 degrees C. Grease and line a slice tray (31cm x 22cm) with baking paper.

Combine coconut oil, honey, and coconut sugar in a heavy based saucepan.

Heat over medium heat, stirring for 2-3 minutes until oil melts and sugar dissolves.

Bring to the boil and cook for 2 minutes or until syrup thickens slightly. Remove from heat.

Combine remaining ingredients in a large bowl. Pour over the hot syrup and stir to combine.

Spoon into prepared pan and press firmly to make sure the mixture will stick together.

Bake in oven for 15–20 minutes or until golden. Cool and then refrigerate until well chilled, cut into 24 slices about 2cm x 6cm.

The mixture has a total of 1,1/2 cups of dried fruit — use whatever combination you prefer, eg. apple rings, cranberries, figs, raisins and prunes. Nuts can be added if you prefer.

BY ELSPETH HASWELL–SMITH, STYLE COLUMNIST

GREAT SNACK TO ADD TO SCHOOL LUNCHES W

ith the little ones now back at school, as parents it’s important we do our best to provide them with a nutritious lunch.

Home–made muesli bars are a clever addition to the lunch box as they provide a tasty treat (without the heavy sugar content of processed snacks).

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www.thechronicle.com.au/lifestyle

opinion | style

BY SARAH KEELEY, STYLE COLUMNIST

SCHOOL IS BACK — FINALLY (YAY!) T

erm 1 has kicked off and the return to routine could not be more welcomed.

Don’t get me wrong, I love the school holidays, but the last few weeks seemed to go on forever.

Now it’s time to stick to a routine, stay organised and make time for your personal goals (remember those things you said you wanted to do in January).

To make that time and set a routine, our home loves having a shared calendar that everyone can read.

It allows each family member to see what is planned for the week and month ahead.

Giving the kids responsibility for their school and after–school activities is also a great way to teach them accountability and independence.

Our chores’ board helps do the same thing, plus it saves me screaming 100 times at them to do their teeth or make their beds.

It also helps both parents stay on the same page.

Meal planning and organised grocery shopping is just one of the ways we stay organised for the week.

I cannot harp on any more about meal planning, 10 minutes on a Sunday night saves so much time, anxiety and money down the track.

With my meal plan sorted and grocery list in hand, I jump online and arrange an online order for parcel pick up.

You can even get it delivered, which for me is the greatest gift since sliced bread.

Fill in the gaps at one our amazing farmers markets and we are ready to roll.

Now, hopefully the week has gone as planned, but with kids, life and work, things can get turned upside down — and that’s okay — you just have to try to bring life back to the routine and plan.

With any luck, you can find yourself with some time to work towards your goals, your friendships or just be you.

Simple forward planning takes the stress out of life’s daily chores, adding a whole lot more time for fun and enjoyment with the people you love and doing things that bring you happiness. www.thechronicle.com.au/lifestyle

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March 2019 | 27

style | health and beauty

Close your eyes and just notice the sounds around you, then bring your attention to your breathing.

MEDITATING WITH CHOCOLATE Y

es, you read that correctly: using chocolate as a tool to practise mediation.

Not only do you get all the good benefits of meditation itself, such as reducing stress and enhancing self-awareness, but you also get to eat yummy chocolate!

It’s also great if you’re looking to cut back your sugar intake but still have a treat, as you’ll be surprised how little chocolate you actually have to consume to be satisfied.

Here’s how to do it:

1. GET YOUR CHOCOLATE You’ll want only a small piece,

preferably of a chocolate you don’t have often.

This could simply be dark chocolate instead of your usually consumed milk chocolate, or a different brand to what you normally buy.

Hold the piece of chocolate gently or have it nearby.

2. GET COMFORTABLE

You’ll want to sit in such a way that your body is supported and has good posture, but is still able to be relaxed.

Take a few deep breaths and focus on gradually relaxing your muscles.

SNORING AFFECTING YOUR SLEEP?

3. NOTICE THE CHOCOLATE

Open your eyes slowly and observe the piece of chcolate in your hand.

Notice the weights, the texture, is it smooth or bumpy?

Next, slowly bring your piece of chocolate up to your nose and breath in the aroma.

Notice when you first get the chocolatey scent, then take a moment simply appreciating the aroma and taking it in.

4. NIBBLE AWAY

Finally, slowly bring the chocolate up to your mouth and take a small nibble, noticing the first taste.

Observe how it feels on your tongue, the flavours and sensations.

As you take another bite, notice how your arm feels as you raise it to your mouth, how the chocolate feels between your fingers.

Relish the moment, and if other thoughts come to mind simply guide your brain back to the present moment.

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www.thechronicle.com.au/lifestyle

health and beauty | style

SIX PRACTICAL TIPS FOR HEALTHY SKIN AND HAIR H

aving glowing, sun–kissed skin means protecting against the elements now.

START NOW

The most crucial skincare product on the market is sunscreen.

New research suggests sunscreen not only protects the skin from premature ageing, it also may reverse the effects of sun damage.

SCREEN TIME

There’s mounting research that blue light can be almost as damaging as UV rays — the very light radiating from our devices and screens.

A handful of skincare brands are getting a jump-start on creating products to reduce damage.

HEAT AND YOUR SKIN

It’s not only direct sunlight that can be damaging, but heat as well —

whether it be naturally occurring or artifical.

It’s impossible to avoid heat, so defer to aspects within your control: broad-spectrum sun protection daily.

No excuses.

COOL IT ON TREATMENTS

There’s no need to halt those glow–inducing treatments, but do exercise caution.

Dermatologist Philip Bekhor says treatments such as laser and peels do not cause sun sensitivity, but they can increase the risk of post–inflammatory hyperpigmentation.

SUNSCREEN LAYERING MIGHT BE A THING

We’ve got our head around layering our skincare formulas (cheers,

Korea), and now the same protocols may even improve the efficacy of our sunscreens.

TREAT YOUR HAIR A BIT LIKE YOUR FACE

While no-one is suggesting we dedicate the same level of sun protection to our hair as our skin, a few switch–ups can protect strands (particularly coloured tresses) from fading, dryness, breakage and frizz.

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style | beauty

BE A QUEEN CROWNED IN YOUR CURLS Criss–cross Dutch braid tutorial

BY TENNIELLE COPSON, BEAUTY SPECIALIST

L

ooking for something different than the standard three–strand braid?

Step up your braid game this season with one of the hottest looks to hit the street.

STEP 1: PART YOUR HAIR

Begin by brushing your hair to ensure it is tangle free.

Then, divide your hair into four even sections by parting it down the center, from the front of your hairline to the nape, and horizontally from ear to ear.

We recommend using a comb to create even parts, and secure with hair clips.

STEP 2: CREATE A DIAGONAL DUTCH BRAID

Start on your preferred side and create a Dutch braid diagonally.

Take some hair at the top and separate it into three equal sections: left, middle, and right.

Take the left section and cross is under the middle one, then take the right section and cross it under the middle.

Now start to add hair into the braid by taking a small section of the hair down the left side, and combining it with the current left section and then crossing it under the middle section.

Repeat this process on the right side.

Continue until you use all the hair in the top section.

STEP 3. CREATE THE CRISS-CROSS

Once you have used all the hair from the top section, start combining hair from the bottom section to create the criss–cross look.

STEP 4. SECURE YOUR ENDS WITH HAIR ELASTIC

Work your way down until you reach the end and secure

30 | March 2019

with a hair elastic.

STEP 5. ADDING VOLUME

Pinch the hair and gently pull on it, starting at the bottom of the braid and working your way up.

This will give it more volume and loosen the braid.

STEP 6. FINISHING THE CRISS–CROSS

Repeat steps two to five on the other side of your hair and secure.

This braided section will be on top of the first braid, finalising that criss–cross patterned look.

STEP 7: SET WITH STRONG HOLDING SPRAY

Spray your braided hairstyle with a spritz of some hairspray to ensure that your criss–cross braid stays put all day long.

You may also need to smooth out the sides of your hair with some additional serum to tame any flyaways.

www.thechronicle.com.au/lifestyle

beauty | style

www.thechronicle.com.au/lifestyle

March 2019 | 31

style | lifestyle

DO YOU KNOW ST. PADDY? All about the patron Saint of Ireland, Lent restrictions, shamrocks and parades ho doesn’t love a good St. W Patrick’s Day celebration?

The emerald outfits, colourful

services — not just in Ireland, but anywhere you find an Irish man, woman or child.

Celebrated during the 40 days of Lent, St. Paddy’s received a special exemption from religious leaders, allowing people to consume alcohol during a time traditionally spent fasting and staying away from alcohol.

This led to the popular tradition of consuming copious amounts of alcohol on this day.

Imagine something being so important to the Irish people, that even the church decided to have a drink, let loose, and celebrate Irish

songs, Irish step–dancing, fiddling, shamrocks and, of course, the drinks.

Observed annually on March 17, St. Patrick’s Day is a secular celebration of Irish culture and is popular across the globe for a very good reason.

Born in the late 14th century, the historical figure known as St. Patrick was kidnapped at the age of 16 and taken to Ireland as a slave.

He escaped, reunited with his family, studied to become a priest, and spent the rest of his life as a missionary in his new country.

Today, his death is commemorated with parades, parties and church

culture.

St. Patrick was also credited with using the shamrock as a symbol for the Holy Trinity, thereby cementing its presence on the faces, clothes, flags and buildings of any Irishman on St. Paddy’s Day. Oddly, it was only a minor holiday in Ireland until the 1970s, despite it being celebrated in America since before the Revolutionary War, with the first St. Patrick’s Day parade held in 1762 by Irish members of the Colonial Army.

Now you know all about ol’ St. Paddy, how will you celebrate?

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promotion | style

MEET THE STINSONS THE DOCTOR WILL SEE YOU NOW volve Women’s Health recently E welcomed Dr Matthew Stinson to their St Vincent’s Hospital

practice.

“Dr Stinson comes to us from a position as staff specialist at Logan Hospital, where we previously worked together for three years,” Evolve’s Dr David Chettle said.

As a specialist obstetrician and gynaecologist, Dr Stinson started seeing patients at Evolve Women’s Health in the first week of February.

“It’s been great getting to know Toowoomba — we’re so impressed with all the parks and gardens, and the people are so welcoming and friendly,” Dr Stinson said, adding that St Vincent’s Private Hospital

and the Evolve team have been very supportive.

Dr Stinson specialises in high–risk and complex pregnancies and is especially interested in endometriosis.

He said the best part of his job is supporting women and their families through pregnancy and he finds it rewarding to provide the birth experience women are hoping for.

Dr Stinson believes a team approach is required when dealing with pregnancies complicated by medical conditions like diabetes, hypertension or kidney disease.

“I think it’s even more satisfying when you can work as part of a team and achieve a happy outcome,” he

said.

Also trained in advanced laparoscopic surgery, Dr Stinson will continue to focus on this specialty in Toowoomba.

With surgery becoming more advanced all the time, Dr Stinson said he enjoys the challenge of performing difficult key–hole surgeries.

“There is a real sense of achievement in completing the surgery without resorting to a large cut,” he said.

Having relocated from Brisbane with his wife Bridie (a speech pathologist) and his two children, Sophie (8) and Parker (7), Dr Stinson said they chose Toowoomba because it offered an opportunity for a better work–life balance.

“Toowoomba is a beautiful city; we really like the climate and the fact that it’s a city with all the amenities but still has a lovely small town feel.

“It’s an exciting place to be at the moment — the business community is extremely innovative and forward thinking.

“St Vincent’s are continuing their development plans and I’m really looking forward to being part of it all,” he said.

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March 2019 | 33

style | fitness

Touching base with JOCKEY

Skye Bogenhuber ven though she didn’t grow up E on a farm, Skye always wanted her own horse.

When she was 19 years old, she joined her first stable and — for the first time — thought of making a career out of jockeying.

Skye believes it’s important to build a good presence with the horse’s owners and trainers and, of course, to build a relationship with the horse itself.

“You may mount some horses for the first time on race day,” she said, adding that you might get to know others really well, riding them in daily track–work and on race days.

“You can develop an affinity for some horses, which is very special.”

In the thick of things, Skye said it’s most important to feel the horse beneath you and pay attention to how it’s responding, so it can finish.

With adrenaline flowing and a lot going through her head, Skye said she doesn’t hear the spectators’

shouts while charging down the straight, but mostly hears other jockeys calling for room.

“By the time you come around the home turn, you’re trying to work out your passage into the home straight, while trying to keep your mount balanced — it’s hectic and you need to be aware of everyone around you.”

Skye participated in a Group 2 race at Caloundra (the second–highest level of horse racing) and won, on a horse she knew well.

But, she said, she’s most proud of her hometown achievements.

Skye looks up to a few jockeys (both old and new), but values the input of retired Toowoomba jockey, Ken Waller, who she called a legend.

“I always run my replays and rides by him and he’s been a real credit to my riding over the years.

“I’m blessed to work with these amazing animals and I’m lucky to have some ability to do it for a living — it never really feels like a job.”

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www.thechronicle.com.au/lifestyle

promotion | style

GOING STRONG evin Creed had his first training K session with Steve Nance and Corey Wolski on Wednesday,

November 21.

Since then, he has been hitting the gym seven days a week and has been seeing fantastic improvements.

“Kevin has really applied and pushed himself, and his progress has been unbelievable,” Steve said.

“It’s been well above what we expected and his dedication made it happen,” Corey agreed.

Kevin’s goal is to shed 25 kilograms in 25 weeks and, so far, he is right on track — coming up on the half–way mark, he has already dropped more than half the weight.

“It feels fantastic — I managed to get into clothes I haven’t worn in years, I’m not wheezing when I walk, and I can jog up stairs,” Kevin said.

His weekly exercise routine was created by the FitLab strenth and conditioning staff and is designed to

KEVIN’S LIFESTYLE CHANGE WITH THE FITLAB build strength and increase his cardiac output (aerobic fitness).

On four out of seven days, Kevin does an hour’s worth of cardiovascular exercises — anything from spinning and rowing to using ‘the stepper’ and ‘SkiErg’.

On the remaining three days, Kevin combines the cardio exercises with weight training.

On several occasions, Kevin has trained with sport teams like the Mustangs, completing rigorous HIIT (high intensity interval training) sessions alongside them.

“The athletes get the best training and it’s a fantastic environment for me to work out in,” he said.

On the days he trains without supervision, Kevin said he enjoys rowing and doing deadlifts the most.

Although he has seen an all–round improvement in his training, his greatest improvement so far has been in rowing, despite him hating it

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at the start.

“I’m definitely stronger and fitter, and it’s really noticeable in my energy levels and focus in general,” he said.

With just under a week to go until he hits the half–way mark, Kevin is feeling confident about the rest of his lifestyle challenge.

“I’m ahead of my goals and I want to keep it going.

“I’ve even signed up to play football again and will be doing the Stadium Stomp in June.

“I’m determined to reach my 25–week goal and to push it further thereafter — the sky is the limit.”

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style | promotion

WHAT I KNOW NOW KARA BEST, ACCREDITED FAMILY LAW SPECIALIST

W

hen I started university, like every 17–year–old, I thought I had life worked out — it was all black and white. Seventeen years into my legal practice I can say that life and legal practice have distinctly grey areas and especially so for those experiencing separation and family breakdown.

What has stayed the same is my desire, passion and energy for those magic moments where my knowledge and understanding of the post-separation legal environment can tangibly make one of my clients feel stronger and more positive.

Things such as: ■ In most instances, relationship

36 | March 2019

breakdown comes down to a couple who stopped connecting, communicating and striving to understand each other.

■ We love our kids and it’s really hard to be told that you’re not going to be able to be with them every day.

The response is normally grief, and that takes time to work through.

■ Two loving parents can have two very different, and very genuine, views as to what is best for their kids and how they spend their time.

■ The damage that we do to each other prior to, or around, separation can have implications for years to come.

■ Carrying anger, bitterness and

grief beyond a reasonable period of transition and healing can make you emotionally and physically sick and compromise your parenting.

■ There is an abundance of research that proves that it’s not your parents separating that causes you damage as a child — it’s being exposed to parental conflict and all that goes with that.

■ You need to learn a new way to communicate after separation, a way of drawing boundaries, exhibiting respect and supporting each other — it’s hard to do and takes time.

■ The best thing that extended family members can do is strive for that balance between support and not aligning with them against a former spouse.

■ The truly admirable, respected and effective family law practitioners have a capacity to practice compassionate honesty with a vulnerable client, they have the ability to advocate and create an environment in negotiation which is conducive to quickly getting the agreement that your client needs, and they have the trust of their colleagues — that brings power to negotiation.

www.thechronicle.com.au/lifestyle

promotion | style

TENANTS WILL WRECK MY RENTAL PROPERTY

BY ROS BURTON - PRINCIPAL, THE REAL ESTATE PEOPLE

I

t’s a common fear we hear regularly from landlords.

Wild parties, holes punched in walls and appliances being deliberately damaged do happen – but not as regularly as you might think.

The ‘tenants from hell’ horror stories on current affair programs prompt outrage and make shocking viewing, but they are the extreme, not the norm. Sure, there are bad eggs in the rental pool. There are bad eggs throughout society…and they do the wrong thing.

That’s why landlord insurance is imperative to protect an owner’s most valuable asset, but that’s where a good property manager (committed to regular, documented inspections) can also ease any worries.

As well as protecting the property from damage, an experienced property manager can also allay a

landlord’s second biggest fear – a tenant ‘doing a runner’.

Again, it happens, but a good manager is constantly monitoring a landlord’s portfolio and they will see a potential problem arising and can address it before it becomes a nightmare.

But, rather than focus on a small element of troublemakers, let’s remember the vast majority of tenants genuinely appreciate the opportunity to rent a property.

They may be saving for their own place, they may have recently moved to town and haven’t bought yet, or they may have decided that buying isn’t for them and they want the security of having a comfortable roof

over their head (without the intimidating mortgage that goes with it).

They look after the property, often treating it as their own.

With a landlord’s permission we’ve seen beautiful gardens added, barbecue areas created, or renovations undertaken – to the direct benefit of both parties.

These are the tenants we (and the landlords) love…and they’re most definitely out there. We meet them every day.

You just need a property manager you can trust to thoroughly vet prospective tenants to ensure your next one is a ‘keeper’ and not tomorrow’s headlines.

We say what we do… and we do what we say

At The Real Estate People, we consider our word is our bond and we understand how clear communication and following through on promises is an integral part of good customer service.

So, whether you’re buying, renting or selling, call us today or visit our Herries Street office and discover how we can help you sleep easy at night.

289 Herries St, Toowoomba | 07 4633 8899 (just up from Glennie School)

www.therealestatepeople.com.au www.thechronicle.com.au/lifestyle

March 2019 | 37

style | promotion

BY ELIZABETH ADAMS, ASSOCIATE - KENNEDY SPANNER LAWYERS

DOMESTIC VIOLENCE – A CONCEALED EVIL S

tatistically, we all know someone who is, or has been, in a relationship involving domestic violence.

Domestic violence can involve physical and/or sexual violence. It can also include emotional or psychological violence such as repeated derogatory taunts which cause the person to feel worthless.

It can involve isolating a person from their family and friends and religious beliefs. Financial abuse can take the form of controlling how

much money is spent and criticising each purchase (such as not buying the bread that was on sale).

Regular monitoring, such as tracking devices on cars, or apps on mobile phones (to see every call and message received) is becoming more prevalent.

Often people say “Why don’t they just leave?” If only it were that simple. Sometimes it feels too dangerous to leave, as threats have been made to harm or even kill that person, children or family.

When there is long–standing abuse sometimes the person becomes conditioned to believe that they will have nowhere to go, particularly if they have been isolated from their family and friends or have no funds of their own.

As family lawyers, there are occasions when we have to tell a client that they are or have been in a relationship involving domestic violence. When someone escapes the control of an abusive spouse via separation, the abuser typically looks for other ways to control their ex-spouse. This can take the form of being obstructive in parenting and property negotiations to make the other person give up because it is too difficult or expensive to continue the process.

If you know someone in a domestic violence relationship, listen without judgement and let your friend know he or she does have rights/options.

An experienced family lawyer can guide a victim through what is often a very tumultuous period.

DVConnect provides support to those experiencing domestic violence and for those who know of someone who may be experiencing violence by a partner.

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lifestyle | style

TIPS T O PREP LIKE A PRO GONE ARE THE DAYS OF EARLY–MORNING PANIC

well, but not having the time to do it properly as you get ready for work and school.

Preparing meals in advance will make a world of difference to your life, giving you more time to chat with your child, by spending less time rushing to get food in their lunch box.

BALANCE

Choose a food item from each of the major food groups to create a delicious and healthy lunch.

If you don’t like the idea of bread, there are plenty of other, healthier, grains to choose from (like rye bread or rice crackers).

Carrots will serve you well as a vegetable option, easily lasting in the fridge until the end of the week.

Fruits are not only tasty, but filled with the fibre your child needs for a

healthy digestive system.

Protein is one of the more important ingredients to help your children grow strong, with roast beef and boiled eggs making excellent, versatile options.

Whether you opt for a yoghurt, flavoured milk, or slice of cheese, make sure you add a dairy product to the mix.

CONSULT

PRIORITISE

Using multi–compartment lunch boxes will make it easier to separate the food groups, keeping the lunch fresher for longer.

When meal prepping, start with any weekend leftovers first.

This way, you’ll avoid wasting food and you will ensure the most perishable items are used earlier in the week.

After that, prioritise between the sorts of veggies, fruits and proteins you have available.

Chicken tenders will not stay fresh as long as roast beef will, just as bananas will spoil long before apples, and bread will go mouldy and stale before crackers.

As foolish as this may sound to many, ask your child what they’d like for lunch (within certain boundaries, of course).

By doing this, you increase the chance of their lunch actually being eaten, instead of being thrown in the bin.

COMPARTMENTALISE

INSTRUCT

When everything has been prepped and you’re ready to place the week’s lunches in the fridge, label the lunch boxes with the days of the week they’re intended for.

Sticky notes work great for this.

Your kids can just grab the appropriate lunch on their way out the door — no fuss, no confusion.

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March 2019 | 41

42 | March 2019

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promotion | style

TWO NEW KIDS ON THE BLOCK Meet Concordia Lutheran College’s directors of campus oncordia Lutheran College has C welcomed two new directors of campus this year, with Mrs Jackie

Minnikin and Mr Jason Smith commencing in the two important leadership roles.

Mrs Minnikin accepted the role at the College’s Warwick Street campus (Kindergarten to Year 6) when Mrs Julie Gould retired from the role, after serving Concordia for more than 30 years.

Mrs Minnikin is well–known to the Concordia community, having spent more than 10 years working in Concordia’s junior college as a teacher and, more recently, as the teaching and learning coordinator.

Mrs Minnikin said she is excited about the direction of Concordia and looks forward to working closely with staff, parents, students and members of the wider community as

the new strategic direction of the College is released this year.

“This is an exciting time for the Concordia community and I feel honoured to have been given the opportunity to lead Warwick Street campus into the future,” she said.

Mr Jason Smith also has more than 10 years’ experience working at Concordia before commencing as the director of campus at Stephen Street campus (Years 7 to 12) this year.

He said he was looking forward to managing the implementation of new academic pathways in health, agri–tech and education taking place

in 2019.

“Introducing Year 11 psychology this year was one of the first steps towards embedding our new academic pathways for students in Years 10, 11 and 12,” Mr Smith said.

He added that the four–week Year 9 outdoor education camp at Googa is one of the defining experiences that Concordia offers.

“Googa is a challenging program that provides students with the opportunity to detox from technology while gaining a fuller appreciation of their individual and collective capacity as young adults,” he said.

SHARE OUR PASSION FOR LEARNING AT

Join us for our Open Day on Saturday 16 March from 9am to 12pm to see firsthand the exceptional learning that takes place at Concordia Lutheran College.

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OPEN DAY

Learn more about our Open Day Special Offer - visit www.concordia.qld.edu.au/open-day for more details and to register your interest. ...because learning is at the heart of everything we do.

1800 CONCORDIA | www.concordia.qld.edu.au www.thechronicle.com.au/lifestyle

March 2019 | 43

44 | March 2019

www.thechronicle.com.au/lifestyle

Proudly announcing Toowoomba Anglican School, Head Girl, Jasmine Barui and Head Boy, Addison Hickman for 2019 JASMINE

In the future, I see myself studying International Law 2019 will be my 14th year at and Diplomacy while also Toowoomba Anglican School continuing to study languages and to say that my time here and acting. I wish to travel to has been merely ‘eventful’ is a variety of different places a gross understatement. With and experience many cultures this being my final year, I am in the hopes of obtaining a bursting with anticipation to greater understanding and see what the future holds, appreciation of the world I am living in. both at school and beyond.

Secondary school has given I am blessed to be a part of me the opportunity to a school such as Toowoomba study a plethora of subjects Anglican School. We are a from complex and rigorous nurturing and supportive mathematics to the elegant community that works to art of language. In each of encourage each of its students my subjects, I strive to look to become their very best beyond the content taught self. in class to further extend my knowledge and fuel my passion ADDISON for learning.

I joined Toowoomba

“

Thanks to my involvement in my school community, I have been given many opportunities to further my co-curricular education. Notably, last year, I was granted a Youth Arts Bursary from the Empire Theatre while also being involved in choir, basketball and external acting lessons.

The nurturing and loving community at the school has really made the school my second home.

“

Anglican School in 2014, when I commenced Grade 7.

During my first year, I was very fortunate to receive a Year 7 School Leader position and the EA Gill prize for the boy that best served his school.

I have also had the privilege to be a part of the schools development into a K-Year 12 school.

go to University and study Podiatry.

Outside the classroom, I partake in a range of activities and sports. Whilst in Year 10, I was able to complete a Certificate 3 in Retail and a Traineeship in Retail operations. Undertaking these courses, was really useful in assisting me to understand my role as a part-time employee with a large corporate business. Whilst at Toowoomba Anglican School I have been actively involved in the Duke of Edinburgh Program. I have achieved Bronze and Silver awards. I am currently working on my Gold award and I hope to complete it in my final year of school.

Rugby Union is a passion of mine. Along with playing the game, I also give back to the sport through officiating. I am a Level 1 referee, which is an amazing achievement for someone my age. I am grateful for the support that Toowoomba Anglican School has provided me in both playing and officiating at the State level.

I am currently studying English, Mathematics B, Biology, I am very much looking forward to the challenges Year 12 and Chemistry and Physics. When Head Boy will bring.

I finish school I am aiming to

Jasmine Barui & Addison Hickman

OPEN DAY

THURSDAY 14 MARCH 9am – 12pm For more information, please email enrolments@taschool.qld.edu.au taschool.qld.edu.au l 2 Campbell Street Toowoomba l (07) 4639 8111

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KINDERGARTEN TO YEAR 12 DAY & BOARDING

style | promotion

AT ST JOSEPH’S You’ll never walk alone or St Joseph’s College F Toowoomba teachers, Tania Gallen (left) and Emily Whiting

(right), education is more than just passing a test.

Tania is the deputy principal (teaching and learning) and currently teaches religion and ethics, drawing on politics, social issues and other areas of everyday life relevant to her students.

For Emily, who is the assistant principal (operations and innovation), it’s the creative side of things which inspire her, so she teaches Japanese, dance and drama.

Q: What inspired you to teach?

A love of learning that goes beyond just facts and figures, and a passion for curiosity, is what sparked Tania’s interest in teaching.

“It’s an opportunity to delve into problem–solving and enquiry, where the answer is not immediately known,” Tania said.

Emily fell in love with teaching in primary school when she saw

teachers interacting with students and embracing ‘the whole child’.

“I realised I could be more than just someone standing in front of the classroom,” she said.

Under their ‘You’ll Never Walk Alone’ initiative, Emily and Tania want to teach their students important life and social skills, equipping them to take on the world.

Q: What are your teaching goals?

Q: What is the most important role of an educator?

Tania said they want their students to be interconnected in their learning, and don’t want the students to fear making mistakes.

“Self–belief is where it all starts,” she said.

“We are embracing the idea of ‘falling forward’,” Emily said, explaining that it allows students and staff the opportunity to grow by learning from their failures.

“You have to walk beside them; support them, challenge them, nurture them, and give them room to learn without them feeling stifled by you picking at their every fault,” Tania said.

Emily said collaboration and positive relationships are key to build the trust necessary for students to take risks and learn.

Let’s create your best future, together. www.sjc.qld.edu.au 54 James St, Toowoomba QLD 4350 | 07 4631 8500 | office@sjc.qld.edu.au 46 | March 2019

www.thechronicle.com.au/lifestyle

promotion | style

MEET THE LEADERS OF ST MARY’S COLLEGE ix excited young men are taking S up the big responsibility of ensuring that the spirit, charisma

and direction of St Mary’s College is maintained and strengthened, as they step up into primary leadership roles for 2019.

Charlie Barnes, Harrison McCarthy, Frazer Trapp, Alastair MacLachlan, Kagan Cumming and Noah Burke have taken up positions across leadership roles of primary leaders, as well as primary academic, identity, cultural and sport leaders.

Principal Michael Newman says

www.thechronicle.com.au/lifestyle

these young students are proudly leading the College into its 120th year.

“The primary leaders have taken these leadership opportunities in their stride, wholly immersing themselves into supporting their classmates, and proudly representing the College that is supporting them to grow into young men of faith, integrity, action and

excellence.”

College captain Nick Kuhnemann, along with classmate and college vice captain Sam Elara, are proudly supporting the primary students, making it their mission to train and empower their young colleagues, ensuring they strongly contribute to the College, and so they will consequentially have the skills to lead the school themselves in 2025.

March 2019 | 47

style | promotion

A STUDENT LEADER OF ST SAVIOUR’S COLLEGE

College captain Sydney Redulla shares her aspirations for 2019 elcome to 2019 — it’s a fresh, W new chapter where we will encounter many experiences that

READ HER WELCOME AT THE OPENING ASSEMBLY

48 | March 2019

will remain with us for the rest of our lives; making new friends, heightening our skills, and processing a load of information every day. These are the basic requirements of being a high school student. It may seem daunting. It’s a new environment for many of you and you may not know many other students right now.

But, you are in a mercy environment and that means embracing our college values of compassion, hospitality, justice and excellence.

So, for those of you who have been here a year or more, find a new student, make them feel welcome and check in with them each day — show them what it means to live out the mercy values.

We welcome boarders from as far away as Papua New Guinea, Palm Island and Dauan Island. We also welcome boarders from western

Queensland, including Cunnamulla, Thargomindah, Augathella and St. George.

As the oldest Catholic boarding school in Toowoomba, St Saviour’s College takes great pride in its long history of service to rural families and families from remote areas.

It is my goal to ensure our history of hospitality continues and that our welcoming spirit remains alive and well. Another one of my goals is to ensure the St Saviour’s College focus on growth mindset remains part of our fabric.

Students at St Saviour’s work at being resilient and being persistent because persistence and hard work are the keys to success — with a growth mindset you will be empowered to make things happen for yourself. Above all, cherish high school, treasure all the moments you share with others and don’t bury yourself under a mountain of work!

Find your passion, get involved in the co–curricular life of the College and challenge yourself every day.

www.thechronicle.com.au/lifestyle

style | weird and wonderful

Fashions best left in the past These old–school trends range from wonderfully wacky to downright dangerous

e have all seen our fair share of W stupid, uncomfortable and irrational fashions.

But, are any of them as bad as these pioneering trends?

BLACK TEETH & RUFFS The house of Tudor, in power

throughout the end of the 15th century and the start of the 17th century, may just have been the Kardashians of their age.

They inspired numerous questionable fashion trends and somehow ended up on our TVs. If the Tudors were the Kardashians, Queen Elizabeth I (the last of the Tudor monarchs) was Kim. She was responsible for the famous Tudor ruff — a layered collar of suffocating linen meant to frame the face, with some versions requiring metal lining to keep the ruffs puffed.

Lizzy’s trend–setting didn’t stop there, unfortunately.

She had a sweet tooth and, as a result, a horrifying mouth filled with black teeth.

Of course, this look became a symbol for wealth, with many ladies of court dying their teeth black to show they too can afford to buy sugar.

CODPIECES

Again, the Tudors claim a terrible fashion statement for their own.

King Henry VIII (the second Tudor monarch) famously wore his codpiece in his portraits and life.

Codpieces were designed to draw praise by emphasising the wearer’s manhood — a trend followed by the King and countless other men of the 15th and 16th centuries.

MACARONI

Yankee Doodle went to town, a–riding on a pony. He stuck a feather in his hat and called it macaroni.

Raise your hand if you just sang along in your head.

Made popular by young men who placed exaggerated emphasis on dressing fashionably, the macaroni is a trend of wearing teeny–tiny hats or elaborate feathers atop massive wigs.

BUSTLES & BOMBASTING

When news of Kym Kardashian’s butt implants hit the tabloids, the world lost their minds.

If she’d lived in either the 16th or

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weird and wonderful | style

19th century, she’d have been right at home, with the nobility going through great pains to exaggerate their arms, calves, midrifts and posteriors.

In the earlier era, the men and ladies of court would stuff their clothes — with anything from wool to sawdust — to seem more muscular and plump (this was called bombasting).

At the turn of the 19th century, women began wearing bustles (cushions stuffed with straw) to create the ‘big booty’ look.

CHOPINES & CRAKOWES

From the extreme platform shoes called Chopines to their flat and elongated counterparts, Crakows, the

nobles of yore had a sense of humour when it came to fashionable footwear.

CRINOLINES & PANNIERS

Some trends were akin to women wearing the superstructure of a building around their petite waists.

Panniers (popular in the 17th and 18th centuries) were boxed petticoats made of whalebone, wood or metal, designed to expand the width of skirts to stand out on either side of the waist.

Pushing this trend to an extreme

degree in the 19th century, women wore the Crinoline (a bell–shaped device made of anything from stiffened horse hair to a steel cage).

ARSENIC DRESSES

During the Victorian era, bottle–green dresses were all the rage but came at a great cost.

To get that killer look, copious amounts of arsenic was used to dye the fabric — leading to ladies suffering from nausea, impaired vision, and bad skin reactions.

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March 2019 | 51

style | interior

BACK TO NATURE Interior trends celebrate deep ocean and jungle–inspired colours WITH CATHERINE NIKAS-BOULOS, NEWS REGIONAL MEDIA

f you’re thinking colour trends are Ithengoing light and bright this year, you need to dig deep.

Two trend forecasters have announced that shades of dark blue/green are having their moment, proclaiming them the go-to colours for 2019.

Taubmans has kicked off the charge by announcing its 2019 colour of the year, Night Watch — a hot new shade of dark sea green, inspired by tones of a dense tropical jungle.

Taubmans colour consultant Grace Garrett says nature-inspired tones will play a huge part in home trends this year, hinting anything from forest to sea foam and all tints and shades in between will be big.

“It makes perfect sense that we are seeking to bring the calmness and soothing power of Night Watch into our decor, given the trend to bring

YOU CAN

the outdoors in,” Grace says.

Taubmans DIY and renovation expert Cherie Barber has also embraced the deeper green and blue hue, using it as the backdrop colour in a small apartment space.

“The answer to a greener life indoors is as simple as letting nature in, in more ways than one,” Cherie says.

Textiles and paint retailer Graham & Brown has also offered a bold take on 2019 wall trends.

Its wallpaper of the year is Tori, which incorporates a Chinoiserie bird trail that is handpainted against a teal backdrop.

The background colour, called Tiru, has also been singled out as the company’s colour of the year in its paint range, and is cited to be a celebration of tranquillity, good luck and longevity.

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www.thechronicle.com.au/lifestyle

So you want to build a ‘green home’?

Not only is it better, it’s easier than you think.

W

e all constantly talk about the value and importance of ‘green homes’, and no doubt they will become the norm in the future rather than the exception, but there is still a stubbornly hard-to-shift perception they are much more expensive, difficult and finicky to build.

They aren’t difficult — at least, not for us. Our 30-years expertise is built around making ‘green homes’ realistically affordable, and aimed at all budgets.

But, are we talking about the cost of building, or the cost of your building?

The ‘green’ build cost can be a little more, but it depends on how extreme you are determined to go. Many sustainable materials are actually cheaper in many fundamental ways. You have to be dedicated to your cause though, because the mainstream general building industry is not particularly geared to eco-friendly.

Before a sod is turned to build your home, there should be an understanding of what the build will actually cost you.The true expense is only partially in its build cost, for the rest of it begins immediately after it is finished. A nonenvironmentally sound home will cost you much more to run, every day for the rest of its life. By contrast, a well-built, environmentally-conscious home will SAVE you money every day, be more comfortable and healthy to live in, and very likely command premium sale prices — especially as ‘green’ attitudes catch up.

Consider also, that a sustainable home is, by its nature, an adaptable home — able to cope with your changing needs as you age.That’s potentially a huge saving right there — perhaps tens of thousands of dollars in the future.

Building a truly environmentally-sustainable home begins with choosing the ideal, north-facing block. However, this is not always possible, and your choices may be limited. Never fear, for we are also masters at wringing the best from any block, regardless of its awkward slopes, difficult soils and poor orientation.

We endeavour to start with a prospective home-owner by walking with them over their land — whether they own it at that point or not — and see what’s in their mind’s eye.

So, before anything has been committed, signed, or set in concrete, we can begin guiding that dream towards an efficient and affordable reality, so the very best FINALISTS sustainable outcome becomes possible DISPLAY HOME within budget, and in its bricks and mortar.

ENERGY EFFICIENCY To further make it easier, we also like to be flexible within a wide variety of the Look for this column aspects of the build — tailoring the build in next month’s Style... towards the owner’s own requirements. we’ll be digging deeper After all, building your dream home into what ‘sustainability’ should be fulfilling and rewarding for you.

— Geoff Gibson

means for your home.

BUILDER OF QUEENSLAND’S MOST ENERGY EFFICIENT HOME QUEENSLAND GREENSMART ENERGY EFFICIENCY HOME OF THE YEAR

IS THE KEY TO YOUR OWN SUSTAINABLE FUTURE HOME Geoff Gibson 0407 965 261

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style | promotion

DON’T LET HEARING LOSS ADVERSELY AFFECT YOU A

dults living with hearing loss can become socially isolated and withdrawn, while hearing loss in children can significantly affect the child’s development including their speech and language, which can lead to problem behaviour and poor performance at school.

If hearing loss or impairment is suspected, it is always advisable to seek professional advice.

Treatment for hearing loss depends on the cause of the hearing impairment.

If there is damage or a structural problem with the eardrum, surgery may be indicated.

If the problem is with the hearing nerve, a hearing aid or cochlear implant may be recommended.

There are various types of hearing aids and generally they work by making sounds louder.

An audiologist adjusts the device so that the person can hear the sounds more clearly.

Sometimes the hearing loss is so severe that the most powerful hearing aids cannot amplify the sound enough. In these cases, a cochlear implant may be recommended.

However, there are individuals who do not benefit from conventional hearing aids and who are not candidates for cochlear implants.

For this group of people, Toowoomba ENT surgeon Dr Suresh Mahandran is now offering VIBRANT SOUNDBRIDGE middle ear implants — a unique middle ear implant system that has opened a

DR SURESH MAHANDRAN world of new hearing possibilities for individuals who have not experienced an improvement with conventional hearing aids or cannot use them for medical reasons.

The VIBRANT SOUNDBRIDGE system is also the only middle ear implant that can be used by children as well as adults. Its unique design means that children as young as five years can experience natural sound quality, which helps them to develop just like their peers.

The SOUNDBRIDGE System consists of two main parts.

The externally worn audio processor (about the size of a 20-cent piece), picks up sounds and sends them to the internal implant, which is placed just under the skin behind the ear (this is about a quarter of the size of a standard grain of rice).

The SOUNDBRIDGE implant then

takes these sound waves and turns them into mechanical vibrations that set the structures of the middle ear in motion.

These motions stimulate the cochlea similar to a normal functioning ear, which leads to a great natural sound quality.

The SOUNDBRIDGE device is switched on a few weeks after the implant procedures.

VIBRANT SOUNDBRIDGE is the first and only middle ear implant available on the prosthesis list, which means that private health insurance is able to fund the cost of the implant and audio processor, for eligible patients.

For more information, please contact Dr Suresh Mahendran at the Downs Specialist Centre, 146 Mackenzie Street, Toowoomba or call 4646 2525.

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If you or a loved one are diagnosed with breast cancer, please discuss your options for immediate or delayed breast reconstruction with your breast surgeon.

54 | March 2019

www.thechronicle.com.au/lifestyle

My clients enjoy just 26 days on the market.

Because time really is money.

That’s why my clients in Kearneys Spring who embraced my auction marketing and sales strategy enjoyed a swift and successful sale when compared to the other agent’s median days on market for the suburb of 120+ days.

Longer time on market is the equivalent to discounting your price. A quicker sale means buzz, competition and ultimately a higher price for your property.

Verity Campbell

0447 298 427 verity.campbell@raywhite.com raywhitetoowoomba.com

Want to maximise your returns? Get in touch.

www.thechronicle.com.au/lifestyle

March 2019 | 55

style | motoring

PONDERING LIFE’S BIG QUESTION

TRYING TO UNCOVER THE WHEEL DEAL

F

orget how they built the pyramids, forget if there’s life on Mars — one of the most mystifying questions that we’re forced to contemplate is: What’s the right tyre for me?

The answer: How long is a piece of string? You can’t come up with a one–size–fits–all response to that but, by drilling down with a number of further questions, you will soon be better placed to find the right product for your needs.

So, ask yourself:

or does your pride and joy get left in the company car park and not move for the day?

How often do I use it for weekend trips (or exploring off road)?

If you’re galivanting about discovering hidden beach tracks in your 4WD or indulging in a spot of bush bashing — the wear and tear on your tyres can be telling. And even quality tyres will eventually succumb to the elements.

How much should I spend?

Whether it’s a computer, a bicycle or a steak — remember, you get what you pay for. As with any industry, there are always cheap tyre imports that will look attractive from a cost perspective, but the quality will see them needing to be replaced so much sooner (and their workmanship could even jeopardise yours and your family’s safety). A dollar saved isn’t a saving at all if you need to buy new tyres again just months down the track.

What type of vehicle do I drive?

Basic question, but very important — is it big or small or need specific tyres? Is it a trade vehicle?

What type of roads?

We all know there is a significant difference from highway driving to negotiating treacherous gravel roads. Whether it’s predominantly country or city driving will have a huge impact on what tyre is needed.

And of course, the big question:

No matter what your circumstances, by doing your research and addressing the questions above, you’re arming yourself with valuable information to help your local dealer come up with the perfect tyre to suit your driving needs.

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How often do I use it for work?

Are you a sales rep constantly criss–crossing the city (or the state)

Precision wheel alignment and balancing, log book servicing, break repairs servicing, motorsports tyres and alignment.

(07) 4639 2244 Cnr Neil & Thomas St,Toowoomba www.gardencitytyres.com.au

56 | March 2019

www.thechronicle.com.au/lifestyle

motoring | style

LAND ROVER DISCOVERY SPORT

HOW MUCH: $62,300 drive away

AN AMAZING DISCOVERY

T

he Land Rover Discovery Sport represents a bold evolution in design and it has been developed to deliver all-terrain capability in a compact SUV. Customisation is an important part of buying a luxury vehicle and Land Rover offers a variety of different paint colours, contrast roof colours, dynamic styling options and wheel choices.

There is also the choice of three diesel and two petrol engines to suit all budgets and performance requirements.

Complementing the vehicle’s advanced braking systems is a range

of high-technology active safety systems.

These include: the Land Rover patented Hill Descent Control, Gradient Release Control, Hill Start Assist, Dynamic Stability Control, Electronic Traction Control and Roll Stability Control.

All of these systems combine to maximise safety in a variety of different conditions.

The vehicle also comes with Autonomous Emergency Braking – an innovative system that anticipates a collision and assists the driver to apply sufficient braking to either avoid, or minimise the force

HOW BIG: An option of 5+2 seating is there to allow up to seven occupants and the third-row seats fold down flat

impact.

The usability of the Discovery Sport is another of its main features.

An option of 5+2 seating is there to allow up to seven occupants and the third-row seats fold down flat when not in use to ensure that no storage space is lost. New technology also allows for more connectivity and the latest camera, infotainment and navigation systems.

With pricing starting from $62,300 drive away for the entry level diesel engine, you can experience an extremely capable and luxurious SUV without stretching the budget too far.

DISCOVERY SPORT

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5 YEAR WARRANTY* 5 YEARS SCHEDULED SERVICING^ + 200,000 QANTAS FREQUENT FLYER POINTS Toowoomba Land Rover Clifford Street, Toowoomba.

Tel: 4631 9966 toowoombalandrover.com.au + Qantas offer applies to new Discovery Sport vehicles sold and delivered between 01/03/19 and 31/03/19, while stocks last, excludes demonstrator models. *5 year warranty includes 3 year warranty plus 2 additional years. ^Consult Toowoomba Land Rover for terms and conditions of 5 year Service Plans. Toowoomba Land Rover reserves the right to extend any offer.

www.thechronicle.com.au/lifestyle

March 2019 | 57

style | entertainment

FAREWELL YELLOW BRICK ROAD TOUR

BY ELTON JOHN

BY RICK KOENIG WITH JESSICA KRAMER

F

STAN & OLLIE

BY DARREN HALLESY

DRAMA-COMEDY / IN CINEMAS NOW / STARRING STEVE COOGAN, JOHN C REILLY, NINA ARIANDA / 98 MINUTES

T

here is good reason why Laurel and Hardy remain the most successful comedy duo in history, and with the new biopic Stan & Ollie you’ll soon see why.

In the 1930s they were the biggest stars on the planet. Between 1927 and 1950 they made more than 107 film appearances and were one of the few silent film stars to thrive when sound became the norm.

Fast forward to 1953, as Stan Laurel (Steve Coogan) and Oliver Hardy (John C. Reilly) set out on a tour of Britain. Now in their sixties, the duo agrees to the tour while they wait for movie funding to be finalised, which Stan works on late into every night.

With their best days behind them and lots of unsold seats, the duo faces the reality that maybe the world has moved on, and with Oliver’s failing health their working relationship and decades-long friendship are put to the test.

If you’re a fan of the duo, you’ll relish the accuracy of the portrayal, and just like the real-life duo there is a wonderful chemistry between the two actors.

Stan & Ollie is a touching, fascinating look at two movie stars in their twilight years as they come to terms with their own mortality and their mark on the world. It is funny, moving, nostalgic and a great homage to two Hollywood legends the likes of which we will never see again.

or the last time, Elton John will tour Australia in what is expected to be sell-out shows later this year.

The legendary singer will perform 15 shows in Australia between November 2019 and January 2020.

John’s farewell tour kicked off in the US last September and the singer will perform across five continents before ending the tour in 2021.

“It’s time to come off the road so I can fully embrace the next important chapter of my life,” the singer said when announcing his farewell tour.

“After the tour finishes, I’m very much looking forward to closing off that chapter of my life by saying farewell to life on the road. I need to dedicate more time to raising my children.”

Tickets are expected to sell out extremely fast, so be prepared with some tour dates below: ■ Dec 18, 2019: Brisbane Entertainment Centre, QLD ■ Dec 21, 2019: ICC Sydney Theatre, Sydney, NSW ■ Dec 23, 2019: ICC Sydney Theatre, Sydney, NSW ■ Jan 7, 2020: Qudos Bank Arena, Sydney, NSW ■ Jan 18, 2020: Sirromet Wines, Mount Cotton, QLD

CALL DIRECT FOR MANAGER’S SPECIALS ALEXANDRA ON THE PACIFIC Phone Free call 1800800999 Email info@alexandraonthepacific.com www.alexandraonthepacific.com

58 | March 2019

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www.thechronicle.com.au/lifestyle

entertainment | style

THE ORCHARDIST’S DAUGHTER BY KAREN VIGGERS

BY JESSICA KRAMER

A

captivating story about finding freedom and independence, The Orchardist’s Daughter is already being heralded as one of the best expected books of 2019.

Karen Viggers has already made a name for herself with the likes of The Stranding, The Grass Castle, and the best-selling The Lightkeeper’s Wife which was set in Bruny Island, Tasmania.

Viggers returns to the rugged Australian state for this story, told from three individual points of view.

Seventeen-year-old Miki lives with her controlling brother Kurt behind the takeaway shop they bought after a fire destroyed the family farm and killed their parents 18 months ago, but she yearns to make friends in their small logging town and spend time outside – as well as finding out more

MADE IN SCOTLAND BY BILLY CONNOLLY

BY DEBBIE PHILLIPS

O

ne thing that can be said about Billy Connolly is he is a fiercely staunch Scot.

This comes through in the great stories he tells at his live shows, as well as making appearances in Made in Scotland.

I think my favourite quote from this autobiography is his reply to a BBC journalist, who asked him “how it felt to finally be someone, who came from nothing” after receiving his knighthood.

Connolly’s response was classic — “I didn’t come from nothing; I came from Scotland.”

He didn’t have an easy childhood.

With his mother leaving the children to be raised by his father, it was a home filled with violence.

He managed to survive by joining the local folk scene — he wanted to be the best banjo player the world had ever

about her family.

Parkie Leon has only recently arrived in the town, and is finding it a bit hard to settle in, as well as managing a difficult past with his family.

Then there’s young Max, the son of a local couple who is trying to find out how do the right thing – a child's perspective creating a fresh look in the adult world of this story.

Viggers describes the Tasmanian surrounds with such skill that the reader can almost see it, and it is clear from her writing that she has an understanding and love for creatures – possibly her veterinarian background coming to the fore.

While homeschooling stereotypes are used as a tool for aspects of Miki’s character, the remaining people in the book are not stereotyped and are refreshingly real.

NOTE: While ultimately an empowering novel, The Orchardist’s Daughter should come with trigger warnings for animal cruelty, domestic violence/abuse, and alcohol abuse.

The Orchardist’s Daughter by Karen Viggers is published

by Allen & Unwin. Available now. RRP $29.99.

seen.

Playing with the likes of Gerry Rafferty, he did the gigs and backed up on banjo, but he soon realised he gathered more applause for his storytelling.

This book reveals the true character behind what is means to be a Scot, warts and all.

Connolly covers the food, drinking, even his health after being diagnosed with both Parkinson’s and prostrate cancer at the same time.

Thankfully his cancer is in remission and I hope his genius is around for quite a few more years to come.

Made in Scotland by Billy Connolly is published by BBC Books. Available now. RRP $35.

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March 2019 | 59

style | lifestyle

“IT’S JUST A PHASE” AND IT’S COMING

THE BIG FIVE

There are distinct hormonal phases in a woman’s lifetime

hroughout a woman’s life, her T endocrine system — hormone glands that regulate metabolism,

sexual function, growth, mood and so on — will change.

PUBERTY

PREGNANCY

Although the age of women who fall pregnant varies, it typically happens before menopause hits.

And, of course, not all women will undergo this hormonal change.

During and after pregnancy, a woman’s body undergoes a significant shift in hormones.

The reproductive system remains inactive for several years after birth.

Suddenly, at about age nine, a surge in hormones activates the reproductive system, preparing it for adult function.

Until about the age of 21, young girls and women will develop breasts, grow pubic hair, start menstruating and thinking differently about life in general.

This stage officially marks the end of female reproduction, meaning the body no longer releases eggs and a woman no longer gets her period.

Symptoms can range from irritability to decreased libido and hot flushes.

PRE–MENOPAUSE

POST–MENOPAUSE

These are a woman’s adult menstrual years and carry on until roughly the age of 45.

Perimenopause (the period before menopause) is marked by a drop in estrogen, with levels decreasing over the next decade until they are too low for reproduction.

MENOPAUSE

At around age 55, women complete their last hormonal change and settle into a new balance.

However, as perimenopause and menopause can casue higher cholestrol levels, women in post–menopause are at higher risk of heart disease.

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March 2019 | 61

style | travel

WHEN LIFE HANDS YOU LEMONS, YOU MAKE APPLETINIS

JUST KEEP CRUISING

BY LETITIA ROBARTS

ecently, my hubby and I RWe’ve completed our first round of IVF. been trying to create a little

life now for three years, one month and three days (but really, who’s counting?).

Ahead of starting the regime of needles, tablets and scans in October last year, a friend gave us some great advice — to book a holiday.

The idea behind this holiday, was to have something to look forward to together, regardless of whether you receive a positive or negative result.

Unfortunately, our result was negative this time, but the idea of a relaxing, love–filled couple’s holiday retreat — just the two of us — sounded beyond therapeutic.

And, honestly, no one needed to tell us twice, so we booked a cruise to tropical North Queensland.

If you know either of us, you’ll know that was a bold move.

Six years ago, we went on the same cruise for our honeymoon — which was seven nights from hell — and we vowed never to cruise again.

First, was three days of food poisoning (not from the food onboard, but from a service station sandwich on the way down).

Then, there was the accidental ingestion of shellfish (and the horrendous allergic reaction that followed), capped off by the loss of a treasured gold wedding band whilst snorkelling the Great Barrier Reef.

So, safe to say, booking this recent cruise was a leap of faith.

Luckily, we’ve evolved as a couple in the past six years and (so it seems) learnt from all our past mistakes.

We had seven incredible nights aboard the Pacific Aria, travelling to Airlie Beach and Cairns, and cruising around Willis Island, before getting back to Brisbane and the reality of normal life.

We ate too much, drank too much, and had so much fun on our shore excursions to the beautiful Kuranda Village and scenic railway ride back to luscious green Cairns.

We had a wet and wild ride on the Aqua Duck at Airlie Beach, which sounds corny, but was all kinds of fun!

Our cruise can only be described as heavenly and has given us the much–needed strength to take one day at a time and just keep swimming on our journey together.

We will definitely be booking another cruise, ASAP!

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www.thechronicle.com.au/lifestyle

travel | style

SECRET SCOTLAND A PLACE OF STORIES, SILENCES, AND WHITE SAND

BY LEANDRI VAN STADEN

T

he Scottish Highlands, in my humble opinion, is probably the most beautiful place in all the world.

In 2010, I was sitting in a pub at the end of the world when I met a Scot named Chris.

He had a thick accent and an even thicker beard to accompany his thick forearms.

Telling him of my love for secluded spots (evidenced by me being in this particular pub), I hoped to hear something unexpected.

I was not disappointed.

Chris shared with me a secret he said he rarely imparted to outsiders; he told me to go to Achmelvich.

Without further explanation, he left me and returned to whatever he does to get those forearms.

Wendy McSwaine First & Business Class Specialist

Getting to Achmelvich means taking the A837 through the county of Sutherland and skirting the shores of Loch Assynt.

Overlooking this lonesome loch, stands the ruins of Ardvreck castle as a testament to what happens if you betray Scottish hospitality.

Dating back to 1490, the castle was owned by the Macleods of Assynt.

During the English Civil War, the wife of the owner betrayed a Royalist who sought sanctuary at the castle.

Long story short, the Royalist was executed, the castle was attacked and captured by the Mackenzies 22 years later, and eventually burned.

It has been a ruin ever since, perched on this sad shore, looking mournful and hauntingly beautiful

Lyn Carter International Cruising & Tour Specialist

Lilly Rutherford Frequent Flyer Manager & Airfare Specialist

at the same time.

The Sutherland Peninsula with its majestic views, gives way to winding sandy roads before opening on a marvellous sight — the bright white beach and turquoise waters of Achmelvich.

When I stepped onto the toasty sand on a beautiful Scottish summer’s day, all alone, except for a handful of jellyfish in the shallows, I understood why Chris would keep this place a secret.

For the next couple of hours, I felt intensely grateful to him for letting an outsider in and allowing me to experience the silence and beauty of his secret Scotland.

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Jaden-Leigh Parkes Luxury Travel & Ski Specialist

Contact one of our specialists today on 07 3849 5268 or visit us at www.globaljetsetting.com.au

www.thechronicle.com.au/lifestyle

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Proudly booking luxury escapes for Darling Downs residents since 2009 March 2019 | 63

style | wedding

PHOTOS: LUCY SHEEDY PHOTOS

LUCKY IN LOVE

SWIPING RIGHT CHANGED THEIR LIVES n November 2018, Nicole Ryan Ilivesand James Gilbert joined their together at the picturesque

Preston Manor & Village Chapel.

In defiance of the odds, the pair had connected on Tinder three years previously and fell in love the moment they met.

They immediately ‘clicked’, with Nicole describing James as caring, kind, loveable, loyal and handsome.

Nicole being an honest, down–to–earth person, with a caring heart and intelligent mind, sealed the deal for James.

The fact that he finds Nicole incredibly beautiful also didn’t escape him, so he decided to make things official, popping the question one year (to the day) before the couple got married.

“I decided I want the relationship I

treasure so much to be a forever kind of thing,” James said.

On a weekend trip to the coast, the pair passed a lighthouse and James suggested they have a look.

At the top, while they had a beautiful view all to themselves, he went down on one knee, asked Nicole for her hand in marriage, and was rewarded with a happy ‘yes!’.

The newly engaged couple went to dinner that night to celebrate and the rest, as they say, is history.

When both their hen’s and buck’s nights washed out — Nicole said these were probably two of the wettest weekends Toowoomba had seen all year — the couple wondered about the weather on their coming wedding day.

But, luck favoured the brave and their wedding day was perfect.

“The week of the wedding, we experienced four seasons.

“It was 38 degrees one day and 11 degrees the next, yet our wedding day was just amazing,” Nicole said.

Their wedding was simple and elegant, with a colour scheme of grey, white and black, to which they added some greenery and timber.

The reception had many highlights but, for Nicole, having James’ 98-year-old grandfather shaking it on the dance floor with them, topped them all.

Nicole’s advice for your wedding day, is to remember that you are probably the only ones who know if something’s ‘not quite how it was meant to be’.

The pair honeymooned in Singapore and on the Thai island of Koh Samui before settling down.

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64 | March 2019

www.thechronicle.com.au/lifestyle

food review | style

THE UNCLE SAM BURGER

SCENE

A classic burger made even greater, The Uncle Sam with a side of chips is an ideal lunchtime feast.

A soft broiche bun encases the house-made and locally-sourced beef pattie, char-grilled to perfection, as well as melted cheese, lettuce, tomato, red onion, picked cucumber, and finished off with tangy mustard.

The Café at Abbie Lane makes what are arguably the best chips in town — crispy and crunchy on the outside but soft and airy within.

With a cosy atmosphere, lovely staff and incredible food and coffee, you can’t go past The Café at Abbie Lane

GRILLED CHORIZO

Perfectly cooked garlic mushrooms marry excellently with house-made pesto, spicy grilled chorizo and creamy melting Camembert.

The toasted sourdough brings the whole dish together, while topping it with a soft-poached egg makes for a delicious extra sauce.

It is a meal that is effortlessly balanced, with the sweet earthiness of the cheese and mushrooms, the tang from the incredible pesto, and the spicy kick from the chorizo.

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This relatively new dish has become a visitor favourite, and it’s easy to see why.

Two housemade hash-browns encase bacon, fried free-range eggs, grilled tomato and caramelised onions.

It’s the hash-browns that are the hero of this dish — with a crispy exterior without the usual oily feel and an inside you can actually tell is delicious potato, you’ll never look back.

The locally-sourced bacon is flavourful and cooked to perfection, and the grilled tomato adds a burst of freshness.

March 2019 | 65

style | finance

GROCERIES, BASKETS AND SHELVES Get the skinny on what ‘portfolio diversification’ is all about on’t put all your eggs in one DThisbasket. rule is as true in the world of

investment as it is in everything else.

If you’ve seen any film remotely relating to Wall Street, you are most likely familiar with the term ‘diversified portfolio’.

This is the equivalent of putting not only your eggs, but also your bacon, apples and other groceries into several baskets, and putting those baskets on different shelves.

In short, a diversified portfolio contains investments across different asset classes — bonds, shares, property, cash, and fixed interest — and across different

sectors within each asset class (your groceries and baskets).

To further diversify, you can even invest across different international markets (the shelves).

The purpose of diversification, is to manage the risk/reward trade–off of your investments and to limit your exposure to any single asset, so you will be less likely to suffer a big loss over time.

You should review your investments regularly to ensure their returns are in line with your expectations and needs.

If your returns are not on target, you should rebalance your portfolio

by selling assets you have too many of and buying the types of assets your portfolio is short on.

Or, you could invest extra funds in under–performing asset classes in your portfolio.

The information in this article is provided for general information only and does not constitute financial advice. You should consult with a registered financial advisor if you think this information relates to your unique circumstances.

Dean Spanner

Queensland Law Society Accredited Personal Injury Specialist

Amanda Schmidt

Family Law

Director

Wills and Estates

(07) 4639 2944

Police Matters W: www.kennedyspanner.com.au 66 | March 2019

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E: ksl@kennedyspanner.com.au www.thechronicle.com.au/lifestyle

Enjoy Shopping Conven en nce enien at The Hooper Cent nt ntre Choice The Discount Store Ph. 4613 1957

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World’s Greatest Shave Monday, March 11th at 10am Hooper Centre Pharmacy

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Jess will be shaving for the good cause.

Cook & Co will also help us with instant spray on hair colouring for anyone that wants to participate.

We as the store will contribute 5c for every transaction made in March towards the sponsorship

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March 2019 | 67

style | what’s on

WHAT’S ON

Discover events in and around the Garden City this March

GRAB A BARGAIN AT THIS GIGANTIC BOOK SALE

THE CHRONICLE LIFELINE BOOKFEST

28 CURIOUS ARTS FESTIVAL

DARLING DOWNS WOMEN’S HEALTH EXPO

WHEN: Saturday, March 2, 8am to 5pm; and Sunday, March 3, 8am to 2pm WHERE: Founders Pavilion at the Toowoomba Showgrounds, Glenvale Rd, Toowoomba WHAT: This annual event is an ideal place to grab a bargain. With thousands of second-hand books, as well as games and toys, you are sure to find something perfect for every member of the family. Entry is free and Eftpos is available, but make sure you remember to bring your bags because you’ll surely need them! All proceeds from the event will go towards providing suicide prevention and crisis support services across the Darling Downs and SW Queensland.

WHEN: Saturday, March 9, 10am

to 3pm

WHERE: Highfields Cultural Centre, 3 Community Court, Highfields WHAT: A Darling Downs community event, this expo aims to show all women of the region they are not alone — there is a large support network to use.

There will be a variety of exhibitor stalls at the event, as well as guest speakers talking on a range of subjects from endometriosis and alternative medicines to nutrition, cooking demonstrations and yoga classes.

Tickets are $15 and can be booked by visiting the website at www.qendo.org.au

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WHEN: Friday, March 15, and

Saturday, March 16 WHERE: Empire Theatre precinct, 54-56 Neil St, Toowoomba WHAT: Explore and discover quirky, fun and unusual work by a curious blend of nationally celebrated artists alongside artists living in our region. Enjoy a drink in the quirky surrounds of the festival precinct while listening to music and be entertained by the occasional pop-up performance, or take in one of the many events in the surrounding venues. Treat yourself to a taster of some of the astounding creativity in our region or take the family to a show you’ll be talking about for years to come.

Savour food our region has to offer through the Epicurious Food Trail or be challenged by the Curious Ideas program. For more details, visit curiousfestival.com

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www.thechronicle.com.au/lifestyle

what’s on | style

KINKY BOOTS

WHEN: Friday, March 22, to Sunday, March 24;

and Friday, March 29, to Sunday, March 31 WHERE: Empire Theatre, 54 Neil St, Toowoomba WHAT: Over two weekends, the Empire Theatre will come alive with its major 2019 production!

Based on the 2005 film of the same name, Kinky Boots is a musical about love, acceptance, and standing up for each other, set alongside an incredible score by ’80s pop icon Cyndi Lauper.

Shows will be held from 7.30pm on Friday and Saturday nights, and from 2pm on Sunday afternoons. Tickets cost from $30 for a child under 18 to $74 for an adult’s premium ticket. To book or find more information, visit www.empiretheatre.com.au

LUKE O-SHEA AND LYN BOWTELL’S LOVE & LAUGHTER TOUR

15

31

www.thechronicle.com.au/lifestyle

HERITAGE BANK TOOWOOMBA ROYAL SHOW

WHEN: From Thursday, March

WHEN: Saturday, March 16, 7pm

to 9.30pm WHERE: Cabarlah Hall, 9856 New England Highway, Cabarlah WHAT: Two of the region’s favourite country singersongwriters will share their songs and stories as they tour around Queensland. Tickets are $20 for adults and can be booked at www.stickytickets.com.au

03

TOOWOOMBA WEDDING EXPO

WHEN: Sunday, March 31, 10am

to 2pm

WHERE: City Golf Club, 254

South St, South Toowoomba WHAT: This annual event is perfect for engaged couples or anyone curious about the local services available for weddings in our region. There will be a range of exhibitors, from makeup artists and hairdressers to florists, photographers and DJs. For details, call 4636 9060.

28, to Saturday, March 30, 9am to 5pm daily WHERE: Toowoomba Showgrounds, Glenvale Rd WHAT: Kicking off with People’s Day on Thursday, the show is back for its 155th year! Each year there is something new to entertain show-goers, from pirate jet-skiers to experts in whip cracking. Held alongside the show this year will be the Free Sports Expo, perfect for finding organisations and/or clubs that interest you. There will also be the usual fun, like sideshow alley, showbags, food and drink, entertainment and more. Tickets can be pre-purchased online until 5pm Wednesday, March 27, and cost $5 for children, $10 concession, $15 adults and $35 for a family.

March 2019 | 69

style | socials

SCENE Hundreds of people got in the spirit for the Melon Festival out at Chinchilla from February 15 to 17.

1

2

5

6

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www.thechronicle.com.au/lifestyle

socials | style

3

7

8

4

1:: Brittany Bignell, Joshua Van

Keimpema and Chloe Considine.

2:: Nick Krauksts (left) and Luke Casson.

3:: Dallace Hunt, Rhyl Murray, Megan Mansell and Ellen Murray.

4:: Richard and Ann Griffiths.

5:: Courtney Campbell, Will Sanson, Pascal Goldburn and Josh Clarke.

6:: Elly Blue and Rose Guse.

7:: Lauren Duffy and Victoria Scott.

8:: Ryan Chapman and Jess Tarlimton.

www.thechronicle.com.au/lifestyle

March 2019 | 71

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FOR ALL YOUR TILE, GROUT AND GLASS RESTORATION NEEDS

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style | horoscopes

and relax a little.

You will get more achieved if you aren’t so fast–paced all the time.

Time heals all wounds and strengthens bonds that will remain with you for many days.

GEMINI

MAY 21 – JUN 20

IT’S IN THE STARS PICES

FEB 19 – MAR 20

Start swimming little fish, before the colder months arrive.

When the weather starts to get cooler, Pisceans prepare their house for the winter (and stock up on snacks for when the cold hits).

It’s time to do your sums; work out what needs to change and go for it.

You won’t regret it if you do.

ARIES

MAR 21 – APR 20

Imagine your ideal holiday destination Have you got a place in mind?

Now, start saving, so you can have a first-class, unforgettable holiday by the end of the year.

Photos will not do it justice.

TAURUS

APR 21 – MAY 20

You’re living life in the fast lane, but it might be time to take a chill pill

If you are working on getting your dream job, there has never been a better time.

The stars are aligning at just the right time, so go for it — live your dream, buy an expensive wardrobe, eat cake and dance like everyone is watching.

You are in the cycle of success.

CANCER

JUN 21 – JUL 22

When one door seems to close, another will open.

So, while you may be feeling that you are standing still, you are actually moving forward faster than you realise.

It feels great to be out and about during the cooler months — and that new fitness routine will really start showing its benefits.

LEO

JUL 23 – AUG 22

Time to smarten up your act.

If you manage your time better, everything should run smoothly.

Perhaps this is the perfect time to undertake the further studies you’ve been putting off.

VIRGO

AUG 23 – SEPT 22

Earth–mothers will be feeling stronger than ever this month, rising to meet every challenge.

You may have a secret admirer, keeping a keen eye on you.

Love appears when it’s least expected.

LIBRA

SEPT 23 – OCT 22

You may need to get your finances in check if you are ever going to build the house of your dreams, or go on that exotic holiday.

No raiding the piggy bank this month — it’s off limits.

SCORPIO

OCT 23 – NOV 21

You are positively glowing with excitement.

Could it be that your relationship is blooming?

Your future holds flowers, romance and plenty of quality time spent with your partner.

SAGITTARIUS NOV 22 – DEC 21

March is a joyous month.

All it takes, is one little smile to light up your world.

You will experience unprecedented love and affection from your family and friends this month.

CAPRICORN DEC 22 – JAN 19

Hold on to your hat this month, Capricorn, the road is about to get rocky!

There may be some things to sort through, but once that is under control, you will be laughing.

AQUARIUS

JAN 20 – FEB 18

You have a bit of a burden on your shoulders this quarter, but just shake it off.

Autumn is a time for frolicking through the leaves as they fall and you’ll soon feel like a kid again.

Jeff Hannaford Pty Ltd

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With a nickname of “Hairy” Contact Jeff Hannaford who is a community minded Chartered Accountant and doubles as a Trouble Shooter.

What can Jeff and his staff solve??

Anything!!

Jeff supports the AOOB Organisation because they are involved in charity and charity begins at home.

Try Jeff and his staff’s experience in solving your Accountancy, Taxation and Financial worries Don’t delay, contact and enjoy the experience of good old fashioned service.

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Jeff Hannaford is a Community Chartered Accountant and Trouble Shooter who has been in business since 1978 when he opened up his first office in Inglewood. His business has now grown with another 2 offices in Texas and Millmerran.

For a free insight into what changes you could make to your Business or life phone Jeff on 0429 894 937 or Millmerran 4695 1477or Inglewood 4652 1106 or Texas 4653 1155 74 | March 2019

www.thechronicle.com.au/lifestyle

ENGAGING MINDS IGNITING HEARTS SERVING OTHERS

Every day is Open Day at Mary MacKillop Catholic College, and this year we have welcomed our first Year 11 cohort to our senior school. Visit us for our Open Day on Sunday, 31 March to see all we have to offer as a Prep to Year 12 College in the heart of Highfields. Mary MacKillop Catholic College offers an all inclusive, nurturing and supportive environment for your child to learn and grow throughout their educational journey.

To book a tour or find out more, talk to our Enrolments Officer on 07 4698 7777.

Open Day

Celebrate God in all things 75 Highfields Road, Highfields Q 4352

4698 7777 highfields@twb.catholic.edu.au

Sunday, 31 March 9:00am - 1:00pm Now taking enrolments for Prep to Year 12 for 2020.

highfields.catholic.edu.au

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