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NEW AQUATIcs PROGRAM Spring 2019
with Swim Gym at MBJCC
with Swim Gym at MBJCC
Fit Paddling, the floating gym
Fit Paddling, the floating gym
Fit Paddling is a new fitness discipline SESSION DATES performed in water (pool, ocean, March 31 – May 24, 2019
SESSION DATES
March 31 – May 24, 2019 lake) that is based on the principles of CLASS TIMES whole-body balance through the use CLASS TIMES Monday 5 pm (,QGLDQ &UHHN :DWHUZD\) of a floating board. Some of the fitness Monday 5 pm (,QGLDQ &UHHN :DWHUZD\) Tuesday 10 am (pool) routines that can be executed on the Tuesday 10 am (pool) Thursday 10 am (pool) with board as part of a Fit Paddling class Thursday 10 am (pool) SP ,QGLDQ &UHHN :DWHUZD\
are: Stand Up Paddling, Kayaking, SP ,QGLDQ &UHHN :DWHUZD\
Yoga, Pilates, Functional Training or FEES OnFe weekroutine specialized to a any per exercise FEES Fit Paddling is a new fitness discipline $150 _Members: specific sport or$105 activity. OnFe per week SESSION DAT performed in water (pool, ocean, $150 _Members: $105 March 31 – Ma What will we exercise? nse: lake) that is based on the principles of Twice per week whole-body balance through the use $240 _ Members: $200 CLASS TIMES Proprioception Sense: Twice per week Balance and of a floating board. Some of the fitness Monday 5 p $200 Coordination. routines $240 _ Members: that can be executed on the Tuesday 10 a Physical Conditioning: board as part of a Fit Paddling class Thursday 10 a Endurance, Flexibility, are: Stand Up Paddling, Kayaking, Strength, Speed. S Yoga, Pilates, Functional Training or FOR MORE INFORMATION: www.fitixgroup.com JENNIE STRAUSS any exercise routine specialized to a FEES IG: @fitix_USA Swim Gym Program Director sales@fitix.com swimgym@mbjcc.org x217 Minimum registration required for each|school. Other schools may be considered, please inquire. specific sport or activity. OnFe per wee
Fit Paddli
www.fitixgroup.com 4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org $150 _Membe
What will we exercise?
IG: @fitix_USA