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FITNESS
MBJCC LIVE FITNESS CLASSES www.facebook.com/groups/mbjccfitness/ All classes are 55 minutes.
For more information email Stacey Hatch Fitness Director at stacey@mbjcc.org
THURSDAY
MONDAY 9 am
8 am
SWEAT Strength* with Michelle Schucher
Kinesthetic Body Sculpting with Fabiana Luzardo
Lower Body Hiit + Ab Attack with Courtney Landsman
SWEAT Strength* with Michelle Schucher
Pilates Fusion with Elisa Palermo
Cardio Dance with Nathalie Yordi
ETN for Parkinson’s with Fabiana Luzardo
Hatha Yoga Flow with Nathalie Yordi
TUESDAY
FRIDAY
10 am 11 am 2 pm
9 am
10 am 11 am
8 am
9 am
Kinesthetic Body Sculpting with Fabiana Luzardo
SWEAT** with Michelle Schucher
SWEAT with Michelle Schucher
Sculpt & Stretch with Courtney Landsman
Cardio Dance with Nathalie Yordi
Pilates Fusion with Elisa Palermo
Hatha Yoga Flow with Nathalie Yordi
SATURDAY
9 am
10 am
10 am 11 am
11 am
WEDNESDAY 7:30 am
12 pm
Hatha Yoga Flow with Nathalie Yordi
Rise n Shine Stretch & Sculpt with Courtney Landsman
SUNDAY
10 am
Full Body Blast with Courtney Landsman
11 am
11 am
Yoga Flow with Elisa Palermo
Barre Sculpt with Elisa Palermo
2 pm
ETN for Parkinson’s with Fabiana Luzardo
*Need light weights or water bottles **Need towels, paper plates, or socks for gliding Updated 5/13/20
Join the Miami Beach JCC Fitness Facebook Group www.facebook.com/groups/mbjccfitness/
You can work out with us during our virtual live workout videos on our MBJCC Fitness Facebook page. Our expert fitness staff will be live-streaming many of your favorite group exercise classes. We will update the schedule on a regular basis.
www.mbjcc.org/stayconnected