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10:15 - 11 am
Heart Healthy Day at the J!
Wednesday, February 5 Wear RED to show your support! ♥ Hopscotch for a Healthy (chocolate) Heart! ♥ Creation Station: What can you make with our heart-healthy ingredients? We’ll share photos of the most delicious creations on MBJCC social media! ♥ Baptist Health Screenings
Glucose ♥ Cholesterol ♥ Blood Pressure ♥ Body Mass Index ♥ Waist Circumference ♥ Body Composition
♥ Enjoy a day of learning at JCC-U beginning at 9 am Check schedule for details.
♥ ♥
10:15 - 11:15 am
Zumba w/ Tamara Roy
11:20 am
“Fiber up for Heart Health Day” with Kara Burnstine MSRD, LDN, CDE from Nutrition Your Weigh, Inc.
Get Heart Healthy at the J!
The MBJCC is one of Miami’s Top 10 Gym’s
Cycle w/ Courtney Landsman
Join Kara to learn easy ways to sneak fiber into your diet. Kara will also be speaking one on one throughout the day.
12:30 pm
JCC-U . You belong here
JCC-U Lunch & Learn
Health Talk: Heart Healthy Tips with Dr. Tarak Rambhatla Cardiologist Physician with Baptist Health Medical Group.
ONE DAY MEMBERSHIP PROMOTION ♥ $0 Enrollment ♥ ♥ $100 MBJCC Credit ♥ ♥ 10 Free Daily Guest Passes ♥ *Credit applied to membership account for use for programming only. Must sign up for a 12 month annual membership
FOR MORE INFORMATION CONTACT: KAREN SEPSENWOL • (305) 534-3206 x214 | karen@mbjcc.org DARYL JOHNSON • (305) 534-3206 x234 | daryl@mbjcc.org 4221 Pine Tree Drive, Miami Beach FL 33140 |
(305) 534-3206 |
mbjcc.org