W E L L N E S S R E T R E AT at the MBJCC
COST: $110 / MBJCC Members: $80
Tuesday | February 4, 2020 | 10 am – 2 pm
10 - 10:15 am
10:30 - 11:15 am
Centner Academy Keynote Leila Centner, Co-founder, Centner Academy Field Begin today’s wellness journey with a brief meditation followed by a mindfulness coaching. You will emerge feeling ready to reconnect your body, mind and spirit through an extensive offering of classes and workshops.
Gentle Yoga Flow | Lois Tepper, MBJCC Dance Studio (2nd floor) A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. Move with Alignment Principles as you open your courageous hearts with a quiet meditation, standing poses, twists, and a final nourishing relaxation.
10:30 - 11:15 am Center in Center: Your 3 Powers & 4 Bodies Tools for Wellness | Mia Glick & Jennifer Dominguez MP 3 (2nd floor) You are powerful, and your being has a presence. Be aware of what your three powers are and how to Hold Space for others. Then learn how to center in your mind and body to protect yourself and be grounded. Come ready to experiment and leave with possibilities! Collage as Oracle Meditation | Tara Benmeleh, espiritútara MP 4 (2nd floor) Using recycled magazines, Tara will guide a silent meditation where you will create an intuitive collage. This practice allows you to tap into your subconscious and will learn how to “read” your work. What your Doctor may NOT tell you about Peri-menopause; Balance your hormones and your life from 30 to 50 Emmanuela Wolloch, M.D. FACOG MP 2 (2nd floor) Dr. Wolloch will, in her presentation, touch on the following: • What IS Peri-Menopause? • The Importance of Hormone Balance • Estrogens, Progestogens and Xenohormones • Other Hormones: Thyroid and Adrenals • PMS • Symptoms and Solutions • Question Time Elementz | Nathalia Ferreira Zumba® Education Specialist, ZES(tm), Zumba® Toning & Zumba® Sentao, Momentum Fitness, LLC Owner & Director Field This mindful movement fitness experience is inspired and energized by the 4 elements: Air, Water, Fire and Earth. The four-segment class is clearly defined by the uniqueness of the ORIGINAL MUSIC and MOVEMENTS, transmitting the energy and essence of each element. ELEMENTZ® leads you through a transformative mental and physical journey, sure to keep your mind and body in peak shape!
Floating Meditation | Monica Uribe Pool Everyone’s favorite yoga pose savasana, or cores pose, gets even better when floating in the pool with a short guided meditation and singing bowls to reach greater heights of relaxation of body and mind. Floating savasana is simply sublime.
11:30 - 12 pm Learn how to just be—more mindful, calm & focused Nikki Levine, MA MP 4 (2nd floor) Join Mindful Nikki in a short guided mindfulness practice and learn simple mindfulness skills you can use every day.
11:30 am - 12:15 pm How successful are you in your relationships with your spouse, significant other, children, family, coworkers and friends and most importantly, You? Maya Ezratti - C.D.O. Chief Dating Officer MP 3 (2nd floor) Are your relationships happy and healthy? Do you feel spiritually balanced? Do you feel you can do better? Are you addicted to social influences and not even aware of it? Enjoy an open, honest and fun conversation about how to feel spiritually and emotionally fulfilled. 10 Tips and Tricks on How to Eat Clean & Simple in 30 Minutes or Less Kara Burnstine, Registered Dietitian and Certified Diabetes Educator MP 2 (2nd floor) Learn “10 Tips and Tricks on How to Eat Clean and Simple in 30 Minutes or Less”. Kara will also demonstrate how to make DIY overnight oats in seven ways, none of which contain any sugar! Make your own and to take home with you!
Register at mbjcc.org/wellness
Upon completion of registration & payment verification, a link will be emailed to you to select your sessions. Please note that many sessions have limited availability. 4221 Pine Tree Drive, Miami Beach FL 33140 |
(305) 534-3206 |
mbjcc.org