Winter 2020 Fitness Schedule

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FITNESS83?? SCHEDULE 2019 You belong here. EFFECTIVE: January 6th

**begins 1/13/20

EFFECTIVE: 3H9HFG

MONDAY 6:15 - 7 am Cycle

Monique Botero

TUESDAY 6 - 7 am 20/20/20

Melanie Corpus

7:30 - 8:15 am 8 - 9 am Core Pilates Training Below the Belt MXQWS[[S FQWeQWSb

Jessica Bigio

8:15 - 9:15 am Waterobics

9:15 - 10:15 am Cycle 9:15 - 10:15 am Stretch & Tone

Lois Forte

8:30 - 9:30 am S.W.E.A.T

Michelle Schucher

9 - 1 am 5iQ[S ͜ CNQZ

Courtney Landsman

9:30 - 10:30 am $ Pilates Reformer Mor Haim

͸ Î? ͸ N] Me]PN GN]NbN E_i

10:15 - 11 am Cycle

Andreina Reyna

10: - 11: am $ TRX Michelle Schucher

͸30 Î? ͸30 N] ÎŞ Pilates Reformer Mor Haim

Jessica Bigio

Sharon G.

Î? 6:45pm Booty Blast Karl Williams

6:45 - 7:30 pm Arm + Abs Karl Williams

7 - ͸ pm Cycle

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THURSDAY 6 - 7 am 20/20/20 Lois Forte

7:30 - 8:15 am 7:15 - 8:15 am Strength & Alignment Core Power Yoga

FRIDAY 6:15 - 7 am Cycle

SATURDAY 9:15 - 10:15 am Zumba & Tone

SUNDAY 8- 9 am Waterobics

7:15 - 8 am Stretch n' Restore

9:30 - 10:15 am Cycle

9:15 – 10:15 am Gentle Yoga

10:15 - 11 am Core Conditioning

9:30 – 10:15 am Cycle

Michael Travis

Lois Forte

8:15 - 9:15 am Waterobics

8:30 - 9:30 am S.W.E.A.T.

8 - 9 am 8e[[ 4_Ri ;<<G

Michelle Schucher

Jessica Bigio

9 - 10 am Cycle

9:30 - 10:15 am Circuit Fusion

8:15 - 9:15 am Waterobics

Courtney Landsman

Lois Forte

Michelle Schucher

Courtney Landsman

Courtney Landsman

Michelle Schucher

10: - 11: am Tred N Shred FC

9:30 - 10:30 am $ Pilates Reformer

10:15 - 11͸ am Strong by #amyspin

9:30 - 10:30 am Cycle

Amy Segal

Michelle Schucher

10:30 - 11:30 am 9S^d[S L_VN ?_Xc GS``Sb

10:15 - 11 am Cycle Courtney Landsman

10:15 - 11:15 am Tred N Shred FC

Lois Forte

1 :30 - 1 :30 Nm 5iQ[S ͜ CNQZ

10:15 - 11:15 am $ TRX

11͸ am - 12͸ pm Pilates Fusion

10:45 - 11:30 am Cycle

11: am - 12: pm E_QZ FdSNRi 4_hX^V

10:15 - 11:15 am Zumba

11:30 am - 12:30 pm 10:30 - 11:30 am Rock Steady Boxing Long & Lean

W_cdSR Pi dWS 4bNX^ 5S^dSb Tamara Roy

hosted by the Brain Center Michelle Schucher

12:30 - 1:30 pm Pilates Fusion

10:30 - 11:30 am $ Pilates Reformer

12:30 - 1:30 pm Core Power Yoga

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Lois Forte

@XQWS[[S FQWeQWSb

Mor Haim

6:30 - 7:15 pm Cycle Andreina Reyna

7 - 8 pm Goddess Yin Motion Mor Haim

Mor Haim

Michelle Schucher

Mor Haim

Lois Forte

Jessica Greenfield

Angela Vinas

Tali Levinson

Fabiana Luzardo

6 - 7 pm C_gSb FQe[`d >Nb[ JX[[XN]c

7 - 8 pm Yoga

Nathalie Yordi

Lois Forte

Lois Tepper

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Monique Botero

11 - 11:45 am Stretch & Tone

10: – 11: am Zumba

Sharon G.

Sharon G.

12 - 1 pm Yoga

1 ͸ N] – 1 pm Strength &Alignment

Nathalie Yordi

Sharon G.

10 - 11 am $ Pilates Reformer

Andreina Reyna

12 - 1 pm Yoga Elisa Palermo

11:30 am - 12:30 pm 1:30 Î? 2:30pm ** 1 - 2 pm Pilates Fusion ELEMENTZ: Total Body Forever Fit Elisa Palermo TBD Sharon G. ͸3 - ͸ pm 12:30 - 1:30 pm ** 5 Body Yoga Tai Chi Mia Glick Judd Zisquitt 2 - 3 pm Exercise Training & Neuroplasticity

5_ebd^Si ?N^Rc]N^

Lois Forte

9:15 – 10:15 am Zumba

9 - 10 am Power Sculpt

Nathalie Yordi

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9:45 - 10:45 am Cycle

10 - 11 am ÎŞ CX[NdSc EST_b]Sb

Jessica Greenfield 10: - 11: am ** ELEMENTZ: Total Body 2 - 3 pm Core Power Yoga TBD 11:30am - 12:30 pm Angela Vinas Yoga 5 - 6 pm $ Nathalie Yordi Pilates Reformer Lois Forte 1 - 2 pm Tai Chi 6 - 6:45 pm Judd Zisquitt Strong by #amyspin Amy Segal 2 - 3 pm Exercise Training & 6 - 7 pm $ Neuroplasticity Pilates Reformer Fabiana Luzardo

WEDNESDAY 6:15 - 7 am Cycle

6 - 7 pm Barre Burn Lois Forte

7 - 8 pm Zumba

Nathalie Yordi

7:15 - 8 pm Cycle Lois Forte

7:15 - 8 pm Cycle

GUIDEGUIDE Group Fitness Class Class Group Fitness Free forFree Members for Members Pilates Reformer, Teen Fitness Pilates Reformer & TRX& TRX Fee-based Classes Classes Fee-based Cycle Class Cycle Class In order In toorder guarantee a bike aa$5 to guarantee bike a $5 prepre-registration fee may be paid registration fee may be paid up to a week in up to a week in advance. advance. FC

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MoreMore information on the information onback! the back! â—‹ Specialized Fitness Fitness Fees Fees â—‹ Specialized â—‹ Specialized Fitness Fitness Descriptions â—‹ Specialized Descriptions â—‹ Groupâ—‹Fitness Descriptions Group Fitness Desc

Andreina Reyna

ANdWN[XS L_bRX

8 - 9 pm Yoga Flow

For holiday schedules visit mbjcc.org. mbjcc.org.

Nathalie Yordi

CONTACT STACEY HATCH FOR MORE INFORMATION stacey@mbjcc.org | x222

CONTACT STACEY HATCH FOR MORE INFORMATION stacey@mbjcc.org | x222

REGISTER FOR CYCLE & TREAD REGISTER FOR CYCLE 4L N SHRED AT THE FRONT DESK C;BA7 BE 3G THE service@mbjcc.org |FRONT x0 DESK service@mbjcc.org | x0

4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org 4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org

Group FitnessCLASS CLASS DESCRIPTIONS GROUP FITNESS DESCRIPTIONS Group Fitness CLASS DESCRIPTIONS

GROUP TRAINING CLASSES 20/20/20: 20 minutes of cardio/20 minutes of muscle strengthening/20 minutes of core work; all combined in a fast-paced challenging workout. GROUP TRAINING CLASSES Arms + Abs: on of thecardio/20 upper body and abdominals. You will love the minutes feeling ofofacore stronger 20/20/20: 20Focus minutes minutes of muscle strengthening/20 work; core and lean,infirmer arms. challenging workout. all combined a fast-paced

Barre +Burn: barre workout a blend ballet, fitness, Arms Abs: This Focus on the upperisbody andofabdominals. Youand will Pilates-inspired love the feelingmovements of a stronger doneand at alean, calorie burning core firmer arms.pace. Alternate between floor and barre segments designed to burn fat, elongate your muscles, and tone your whole body. Barre Burn: This barre workout is a blend of ballet, fitness, and Pilates-inspired movements Belowatthe Belt: This intermediate/advanced fat blasting class utilizes high intensity movements done a calorie burning pace. Alternate between floor and barre segments designed to burn focusing on building muscleand andtone sculpting curvesbody. in the lowed body with slower movements to fat, elongate your muscles, your whole help lift tighten and chisel the perfect booty and legs. Get ready to sweats your butts ON! Below the Belt: This intermediate/advanced fat blasting class utilizes high intensity movements Booty Blast: Strengthen and and shape your waistline with challenging andslower innovative class to focusing on building muscle sculpting curves in thethis lowed body with movements targeting the quads, glutes, hammies, and abs. minute consists of butts lowerON! body help lift tighten and chisel the perfect booty andThis legs.45Get readyclass to sweats your exercises designed to increase muscle definition and strength, while toning and tightening. If Booty Blast: Strengthen and shape your waistline with this challenging and innovative class you want to firm, lift, and define, then this class is a must! targeting the quads, glutes, hammies, and abs. This 45 minute class consists of lower body Circuit Fusion: A small group training involving a system of toning different stations set up exercises designed to increase musclesession definition and strength, while and tightening. If to exercise muscle groupsthen whilethis burning you want specific to firm, lift, and define, class iscalories a must!and working your whole body. Training stations alternate strength and endurance exercises with cardiovascular intervals. Circuit Fusion: A small group training session involving a system of different stations set up to Core Conditioning: A non-aerobic, muscle-toning class, and focusing on core This Training exercise specific muscle groups while burning calories working yourstrength. whole body. challenging class strength works to and toneendurance and condition all major of the torso with the aim of stations alternate exercises withmuscles cardiovascular intervals. increasing spinal stability, essential for posture and health. A fun and challenging way to whittle Core Conditioning: A non-aerobic, muscle-toning class, focusing on core strength. This your waist. challenging class works to tone and condition all major muscles of the torso with the aim of NEW!!! TRYspinal ME! stability, essential for posture and health. A fun and challenging way to whittle increasing ELEMENTZ: your waist. Total Body: A full body workout inspired and energized by the 4 elements: Air, Water, Fire and Earth. This combination of flowing movements with breath work, body weight FIT Camp: Fun, Intense Training! innovative high energy styleyou “boot campâ€?a designed to resistance, cardio explosions, andAn calisthenic stretches will take through mental and physical journey sure to keep your mind and body in peak shape! jump start your morning. This style of training will motivate you to push your limits. A full body workout incorporating interval & circuit body resistance training, Plyometrics, and Calisthenics 8e[[ 4_Ri ;<<G͸ 3 Te[[ P_Ri g_bZ_ed _T WXVW X^dS^cXdi X^dSbfN[ dbNX^X^VÍš g_bZX^V T_b dX]S e^RSb to test not your body butwill your mind. tension till only failure. This class keep the heart rate up for the entire hour while burning FAT! 8e[[ 4_Ri ;<<G͸ 3 Te[[ P_Ri g_bZ_ed _T WXVW X^dS^cXdi X^dSbfN[ dbNX^X^VÍš g_bZX^V T_b dX]S e^RSb Long & Lean: Power your most important assets using weights and body weight exercises. T his dS^cX_^ dX[[ TNX[ebSÍś GWXc Q[Ncc gX[[ ZSS` dWS WSNbd bNdS e` T_b dWS S^dXbS W_eb gWX[S Peb^X^V TNdÍź workout strengthens the entire body with essential conditioning moves. Build power and mobility all in Heart one intense workout create LONG & LEANand lines. Strongtraining alone, plus Power Hour: pumping cardiodesigned intervals to combined with weight strength unstoppable together! core work. This non-stop body movement workout is designed to work all of your muscle groups.Sculpt: This class includes a combination of aerobic conditioning and toning with Power weights, bands and body bars. Power Sculpt: This class includes a combination of aerobic conditioning and toning with Strength & Alignment: Create leaner, more flexible using classic sculpting weights, bands and body bars. aYou’ll getstronger, cardiovascular trainingbody and strength training in this and ca stretching techniques. Classes use muscular resistance and isolation in order to build strength Strength & Alignment: Create a leaner, stronger, more flexible body using classic sculpting and while increasing exibility and improving balance. stretching Classes use muscular and isolation order to build strength S.W.E.A.T.:techniques. Strength, Willpower, Energy, and resistance Aerobic Training will getinyou through this while increasing flexibilitysegments and improving balance. workout which alternates of cardio, lower and upper body work for a complete full body blasting workout.Willpower, Get readyEnergy, to feel the S.W.E.A.T.: Strength, andburn! Aerobic Training will get you through this workout which of cardio, lowerclass bodycombining work, and 25 upper body workof forinterval a complete full Tred Nalternates Shred: Ansegments indoor Boot Camp style to 30 minutes body blasting workout. Getthe ready to feeland the25 burn! cardiovascular training on treadmill to 30 minutes of strength and conditioning training with free weights, steps, and other functional equipment. Tred N Shred: An indoor Boot Camp style class combining 25 to 30 minutes of interval Zumba: Zumbatraining is a Colombian dance fitness which of involves dance aerobic cardiovascular on the treadmill and 25program, to 30 minutes strength and and conditioning elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, training with free weights, steps, and other functional equipment. martial arts, and some Bollywood and belly dance moves. Come join our party! Zumba: Zumba is a Colombian dance fitness program, which involves dance and aerobic Zumba & Tone: Designed for those who want tohip-hop, party, but putsamba, extra emphasis on toningmambo, and elements. Zumba’s choreography incorporates soca, salsa, merengue, sculpting to and define those muscles!and Combine the Latin inspired dance rhythms martial arts, some Bollywood belly dance moves. Come join our party!with the benefits of strength and resistance training for a complete workout. Zumba & Tone: Designed for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! Combine the Latin inspired dance rhythms with the benefits of strength and resistance training for a complete workout.

MIND AND BODY CLASSES 5 Body Yoga: This all level Yoga class focuses on the 5 bodies; the physical, emotional, intellectual and what’s possible. Each class is a journey into possibility. Deeply MIND ANDenergetic, BODY CLASSES stretch, relax, meditate and journal. Feel free to bring a notebook and your life experiences. Core Pilates Training: A 45-minute class that combines challenging strength and body-sculpt Core Pilates Training: 45-minute class that challenging strength andand body-sculpt conditioning exercises Awith Pilates-based corecombines work to create lean muscle mass a more conditioning with Pilates-based core worktotoestablish create lean mass a more flexible body.exercises This mat-based workout is designed coremuscle strength andand stability and flexible body. This mat-based workout is designed to establish core strength and stability heighten mindmind bodybody awareness. and heighten awareness.

Core Power Yoga: Ready to sweat? Core Power Yoga 2 is a rigorous yoga class with Core Power Yoga: Ready to sweat? This rigorous yoga class is filled with demanding strength demanding strength postures that will have you moving, breathing and sweating! True to its postures willfocuses have you and sweating! to itsto support you in more name, thisthat class onmoving, buildingbreathing, and engaging your core True strength name, this postures. class focuses onstrengthen, building and engaging your core strength toyour support more advanced Come balance, detoxify and exhilarate bodyyou andinmind. advanced postures. Come strengthen, balance, detoxify and exhilarate your body and mind. Exercise Training and Neuroplasticity: ETN is a class specially designed for Parkinson’s Goddess Yin Motion: A rhythmicby and creative flow Pilates andFoundation. Yoga inspired dance patients. This class is supported a grant from theofParkinson’s movements choreographed to the beat of the music; intented to work your whole body. Gentle Yoga: Modified postures and sequences allow all participants to enjoy the benefits of Exercise Training ETNand is specially for Parkinson’s patients. Yoga. Classes are and built Neuroplasticity: around health goals levels ofdesigned fitness, providing the right challenge Gentle Modified and sequences allow all participants to enjoy the benefits of for eachYoga: individual and postures laying a solid foundation for wellness. Yoga. Classes are built around levels of fitness, providing the right challenge for each Pilates Fusion: A mataPilates class combining a series of controlled movements designed to individual and laying solid foundation for wellness. enhance strength, flexibility, control and balance with an emphasis on conditioning the core Pilates Fusion: matback), Pilateswhile classfocusing combining series ofand controlled movements designed to (strength for absAand on abreathing body awareness. enhance strength, flexibility, control and balance with an emphasis on conditioning the core E_QZ focusing FdSNRi 4_hX^V ÍĽ W_cdSR dWS awareness. 4bNX^ 5S^dSb͌͸ 6ScXV^SR T_b X^RXfXReN[c gXdW CNbZX^c_^Αc while on breathing andPi body RXcSNcSÍś <]`b_fS i_eb ÍĽ W_cdSR aeN[Xdi _T N ^_^Î?Q_^dNQd P_hX^V PNcSR Ĺąd^Scc QebbXQe[e]Íś E_QZ FdSNRi 4_hX^V: Pi [XTS dWS dWb_eVW 4bNX^ 5S^dSb͌͸ 6ScXV^SR T_b X^RXfXReN[c gXdW Parkinson's 7hSbQXcSc NbS [NbVS[i NRN`dSR Tb_] P_hX^V a RbX[[cÍš fNbi X^ `eb`_cS N^R T_b] curriculum. Ped cWNbS _^S disease. Improve your quality of life through non-contact boxing based fitness Q_]]_^ dbNXd͸ dWSi NbS bXV_b_ec X^dS^RSR d_ ShdS^R dWS and `SbQSXfSR Exercised are largely adapted fromN^R boxing drills, vary in purpose form butQN`NPX[XdXSc share one _T dWS `NbdXQX`N^dÍś common trait; they are rigorous and intended to extend the perceived capabilities of the participant. Tai Chi: This class involves a series of slow, meditative body movements that were originally Stretch n'for Restore: De-stress refresh yourself with and this calm. class which a flexibility, designed self-defense andand to promote inner peace Tai chiincludes increases combination of static & stretch andand techniques to treatment increase your flexibility; using both short and strengthens muscles tendons aids in the of heart disease, high blood pressure, long holds for a more efficientskin elastic change. Props may be used. arthritis, digestive disorders, diseases, depression, cancer, and many other illnesses. Tai Chi: This class involves a series slow, meditative movements that were originallyfor Yoga: This general yoga class utilizesofthe classical yogabody postures and different sequencing designed forof self-defense and opening, to promote peacethe andbody. calm.Emphasizing Tai Chi increases the purpose strengthening, andinner cleansing safety and exibility,strengthens muscles & tendons and aids in the treatment of heart disease, high blood alignment; modifications aredisorders, offered soskin thatdiseases, everyonedepression, can work atcancer, their own with their own pressure, arthritis, digestive andpace many other authentic illnesses. breath. You will leave feeling stronger, centered and refreshed. Yoga Sweaty yoga and challenging setyoga to great musicand with an emphasis on fluidity Yoga:Flow: This general class utilizesmovement the classical postures different sequencing for and fun all guided by steady breath andand good vibes. This class synchronizes breathand and builds the purpose of strengthening, opening, cleansing the body. Emphasizing safety strength through continuous movement. Come move, breathe sweat! alignment; modiďŹ cations are offered so that everyone can workdeeply at theirand own pace with their own authentic breath. You will leave feeling stronger, centered and refreshed. Yoga Flow: Sweaty and challenging movement set to great music with an emphasis on uidityand fun all guided by steady breath and good vibes. This class synchronizes breath and builds strength through continuous movement. Come Move, Breathe, and Sweat! CYCLE CLASSES Cycle: Climb and sprint your way through our signature indoor cycling class. You will increase CYCLE CLASSES endurance, up your energy, burn major calories, and jump-start your metabolism in this fun and Cycle: Climb and sprintcardio your way through our signature indoor cycling class. You will increase inspiring instructor-led class. endurance, up your energy, burn major calories, and jump-start your metabolism in this fun Cycle & 6 Pack: Our signature indoor cycling class plus 15 minutes of hard core ab exercises. and inspiring instructor-led cardio class. Cycle & 6 Pack: Our signature indoor cycling class plus 15 minutes of hard core ab exercises.

SPECIALIZED & WELLNESS Specialized FiWnessFITNESS & Wellness CLASS DESCRIPTIONS & FEES pecializedDESCRIPTIONS CLASS FEES S FiWness & Wellness CLASSAND DESCRIPTIONS & FEES

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TRX SUSPENSION TRAINING Born from the Navy SEALs, TRXŽ Suspension TrainingŽ bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. TRX TRAINING TRX SUSPENSION Suspension Training requires the use of the TRXŽ Suspension Trainer™, a portable Born from thetraining Navy SEALs, TRXŽ Suspension TrainingŽ exercisetosimultaneously performance tool that leverages gravity and thebodyweight user’s bodyweight enable hundreds develops strength, power, endurance, mobility, durability, balance, flexibility, and or core stability. of exercises that can be instantly scaled for anyone to reach their unique fitness training TRX Suspension Training requires the use of the TRXŽ Suspension Trainer™, a portable goals. performance training tool that leverages gravity and the user’s bodyweight to enable hundreds of exercises that can be instantly scaled for anyone to reach their unique fitness or training goals. FEES: Once/Week Twice/Week FEES: Drop-in Once/Week Twice/Week Drop-in

$170 | Members: $120 $320 | Members: $220 $25 | Members: $20 $170 | Members: $120 $320 | Members: $220 $25 | Members: $20

6th

PILATES REFORMER Innovative exercises focus on strengthening of muscles to help you to maintain a symmetrical and revitalized body. The exercises on the Pilates Reformer help you to develop long and PILATES REFORMER slender muscles, strong shoulders, a strong chest, better biceps and triceps, leaner calves, Innovative exercises focus on strengthening muscles to help you toflexibility, maintain correct a symmetrical slimmer hips and thighs, tighter buttocks, firmofabdominals, increased postures and body. The exercises on the Pilates Reformer help you to develop long and and revitalized better mind-body coordination. slender muscles, strong shoulders, strong chest, better biceps triceps, leaner calves, Pre-registration is required. A minimumaof 3 participants is required to and run each class. Classes will not slimmer hips and thighs, tighter buttocks, firm abdominals, increased flexibility, correct postures run without minimum requirement. and better mind-body coordination. Pre-registration is required. A minimum of 3 participants is required to run each class. Classes will not run without minimum requirement.

4221 Pine Tree Drive, Miami Beach FL 33140 |

FEES: Once/Week $280 | Members: $200 Twice/Week $480 | Members: $320 FEES: Drop-in $40 | Members: $30 Once/Week $280 | Members: $200 Twice/Week $480 | Members: $320 Drop-in 534-3206$40 | Members: $30 (305) | mbjcc.org

4221 Pine Tree Drive, Miami Beach FL 33140 | (305) 534-3206 | mbjcc.org

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