Asda Good Living Magazine April 2016 by Asda

Free

APRIL 2016

Baby love Your ultimate starter kit for tots CRUNCH BUNCH

Bake the best biccies from around the world

We our pets

Reinvent the Roast! 8 twists on 4 classics

Real-life stories of animal heroes

★

Food

fashion

Homes

Denim heaven! Jeans ● Shirts ● Dresses

Fresh garden updates in time for summer

DIY dishes – straight from the freezer

●

GOOD LIVING

WELCOME TO

Ap prrriiill Britain’s brimming with animal loverss, it seems – funny cats on the internet, an nyone? – so you’ll be happ py to hear we’re celebratin ng your love off pets with our new award ds, The Pet Factor. Whetther you share your home with a cat, dog g, hamster or parrot, we’d d love to hea ar wh hy your family friend is the tops. Turn to p52 to o ﬁnd out how to enter – and your pet could be a winner. We’re also celebrating other sm mall cuddly bundles of love e this month – babies! On p86, four wom men have an honest chat about getting to grips with being a new mum. We also tell the real-life story of a couple’s struggle to becom me parents on p95, and ha ave packed-with-goodness weaning recipes on p91. All th his, plus garden makeovers (p72), the latest denim looks to suit your style and shape (p61), savvy family meals – and much mo ore. Enjoy the magazine and let us know what you think – email editor@asdagoo odliving.co.uk. Happy April!

Tea eam am Goo Go oo od d Liv ivi viin ng n g

Check it out

More recipes at ASDAgoodliving .co.uk

What do you think? GET IN TOUCH AND KEEP THE CONVERSAT TION GOING

editor@asdagoodliving g.co.uk Like Asda @asda #goodliving Share your pictures #goodliving Write to o The Editor, Good Living Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD Call Asda on 0800 952 0101

GOOD LIVING | 3

APRIL 2016

Contents

RECIPES, FAMILY, GARDENS, PETS – WE’VE GOT IT ALL COVERED THIS MONTH

PROMISES To provide family friendly meals that:

Save you time and money ……………… Reduce your food waste by making the most of the pack sizes you’ll ﬁnd in-store ……………… Are nutritionally balanced, using everyday ingredients.

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you ﬁrst time and every time.

4 | GOOD LIVING

Living ng

Food

Style

19 Spring in a bowl Zesty pasta packed with fresh veg flavours 21 4 meats 8 ways Fave meats, fresh ideas 31 The big freeze Midweek meals using ingredients straight from the freezer 37 Planet biscuit Recipes to welcome you to the world of biscuits 43 4 ways with watercress Clever ideas for these flavour-packed leaves 98 My foodie life Presenter Tess Daly is strictly a fan of fish and chips!

55 Dye it yourself Create top hair colour at home 58 Shake up your make-up! Spring beauty tips 61 Into the blue Newseason denim to suit you 69 Iced gems Glitzy jewels with ﬁlm-star glamour

#Goodliving Your letters and tweets 8 Animal kingdom Stylish products that walk on the wild side 11 Rolling in the aisles We reveal your best April Fools’ pranks 13 You’re my hero! Inspiring stories from real-life superstars 47 Smart living Say cheers to April with mocktails, daffodils and more 52 The Pet Factor Could your furry – or feathered – friend be a winner?

Smart

Living

86 6 37

On the cover

Free

Denim jacket*, 4-14yrs, from £9, code 5310329. Floral dress*, 4-14yrs, from £10, code 5391983. Flower hair clip, £3 (3-pack), code 3547256

APRIL 2016

*Available from 11 April 2016

Homes es 71 Storage superstars Simple solutions to organise your home 72 Over the garden fence Update your outdoor space – and be the envy of your neighbours 78 Baby, look how you’ve grown Clever nursery furniture that adapts as your kids get older

Health th 83 Push it real good! Post-baby workouts 86 Our roller-coaster ﬁrst year What it’s really like to be a new mum 91 Wean supreme Recipes for DIY weaning dishes 95 ‘Meet the baby I never thought I’d have’ How one woman’s dream of motherhood came true thanks to IVF

Baby love Your ultimate starter kit for tots CRUNCH BUNCH

Bake the best biccies from around the world

We our pets

Reinvent the Roast! 8 twists on 4 classics

Real-life stories of animal heroes

★

Food

DIY dishes – straight from the freezer

Photograph: Dan Scudamore Hair and make-up: Sammy Jackson @ Jackie Gibbs

★

fashion

Denim heaven! ● Jeans ● Shirts ● Dresses

EDITORIAL Editor Ally Oliver Digital director Kate Matharu Digital content editor Lyndsay Conway Commissioning editor Hannah Barr Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Melina Spasic Chief sub editor Heledd Williams Senior sub editors Sue Sharrock, Gwennan Thomas Food content manager Gregor McMaster George fashion director Michael Temprano George fashion assistant James Cunningham Digital content executive Shannon Wilson

★

Homes

Fresh garden updates in time for summer

ACCOUNT MANAGEMENT Publisher Kirsty Ware Senior account manager Hannah Gee Account manager Nikki Little Account executive Arianna Salenius ADVERTISING Axel Tulip For sales enquiries, please contact axel@gigretail.co.uk ASDA Editor Nicola Davey Asda content planner Amy Cawthorne Asda content co-ordinator Michaela Jones George content planner Paige Martin Content & social manager James Griffin Digital content planner Jade De Thorpe

When you have ﬁnished with this magazine please recycle it.

Good Living is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, 72 Broadwick Street, London W1F 9EP; switchboard 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. The promoter is Asda Stores Ltd unless otherwise stated. © 2016 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary.

GOOD LIVING | 5

WIN

a SHREK-TACULAR

2 NIGHT FAMILY* BREAK WITH TICKETS TO THESE TOP LONDON ATTRACTIONS! To Enter this competition visit:

www.merlinfun.com/asda UK only. 18+. The prize draw competition opens 30/3/2016 – 1/6/2016. The prize must be claimed and trips taken by 30/11/2016. Dates are subject to availability and must be mutually agreed between the winner and Merlin Entertainments. Travel not included. For full T&C’s visit www.merlinfun.com/asda. PROMOTOR: Merlin Entertainments plc, Market Close, Poole, Dorset, BH15 1NQ (Company Registration Number: 5022287) Grown Ups Go Free’ voucher must be accompanied by one separate adult or child paying full attraction gate price. For full terms and conditions see www.kelloggs.co.uk/promotions *Prize applies to a family of 4 only. Subject to availability. T&C’s apply. Kellogg Company 2016 © ‘Coca-Cola’, the Dynamic Ribbon Device and the design of the ‘Coca-Cola Contour Bottle’ are registered trademarks of The Coca-Cola Company. LEGO, the LEGO logo and LEGOLAND are trademarks of the LEGO Group. © 2016 The LEGO Group. © 2016 DWA L.L.C. Images shown depict wax figures created and owned by Madame Tussaud.

GOOD LIVING

HAVE YOUR SAY

#Goodliving GET THE LATEST NEWS, GOSSIP AND PICS FROM OUR ASDA COMMUNITY

Letter of the month

Dear Asda

On their bikes

Asda is to sponsor the highly anticipated and expanded Women’s Tour de Yorkshire race on 30 April. The event will see some of the world’s best female athletes take to the roads in a 135km route from Otley to Doncaster – so come along and join the anticipated millions of spectators along the route. Go to letouryorkshire.com to ﬁnd out more.

‘I just wanted to write and say what a brilliant idea your Wonky Veg Boxes are. There’s so much in them – they’re really good value. From our box, we ate the potatoes, parsnips and cabbage with Sunday roast, the peppers and cucumber in a salad for work lunchboxes and we used the leeks and onions in a casserole for a quick and tasty weeknight tea. Our rabbits say thanks for the carrots, too. Brilliant idea, Asda!’ Louise Carr from Cannock (age 40 – but shush, it’s a secret!)

asda baby whisperers Heather Cunningham, from Hunts Cross, has discovered a surprising way to soothe daughter Tabitha, 14 months, when she’s teething – a copy of Good Living! ‘One of your Asda colleagues gave it to us and Tabitha stopped crying,’ says Heather. ‘She’s always quiet when she’s ﬂicking through the pages and she loves the pet features, because we have cats and dogs. The magazine is now a permanent ﬁxture in her nursery!’

‘My toddler, Jayden’s, back molar was coming through so, to calm him down, the checkout colleague at Asda let him put tokens in the charity boxes – which helped!’ Nikkita Ballard, Somerset

‘When my eldest son, Liam, six, was about 18 months old, he loved looking at all the toys in Asda catalogues!’ Amy McNamara, Kettering

Hungry for love ‘I would like to thank you for including the Persian Love Cake recipe in your February issue. It inspired me to get baking and the end result was delicious. This is my attempt, seconds before it was devoured by family and friends. I think this will be my new signature bake!’ Emma Gascoigne, Leeds

What do you think? GET IN TOUCH AND KEEP THE CONVERSATION GOING

editor@asdagoodliving.co.uk Like Asda @asda #goodliving Share your pictures #goodliving GOOD LIVING | 7

GET SHOPPING

Animal kingdom FROM PERKY PUGS TO ROLLING GIRAFFES, WE’VE GOT A WILD RANGE OF GOODIES THAT EVERYONE WILL LOVE

BRANCH OUT Ideal for exotic blooms and beautiful bouquets. George Home parrot vase, £10

Creature comforts

Update your sofa in an instant. And relax… George Home llama cushion; dog cushion, £8 each

Pooch parlour Tail-waggingly cute bathroom accessories. George Home pug tumbler*, £3, and soap dispenser*, £5

Somethin’ kinda bunny Is it time for carrots yet? George Home wooden bunny clock, £12

8 | ASDA.COM

Tall story

This big softie is so lovely to cuddle! Jungle giraffe plush, £10 or 2 for £14

GET GET SHOPPING SHOPPING

Family fun

A heart-warming tale of two unlikely friends. The Good Dinosaur DVD, £10**

WISE CHOICE

TAKE A BITE

Liven up a youngster’s bedroom or play space. Kids’ shark beanbag*, £30

Jurassic perk

A delicious party animal! Dexter the dinosaur cake, £10** Available from 1 April 2016

Rabbit tale

What a glow-getter. George Home colour changing rabbit lamp, £5

WHEELY COOL

Little ones will love this fun get-around. George Home ride-on giraffe, £20

ASDA.COM | 9

Products available in selected stores only, while stocks last. Minimum spend may apply online. 40p bag charge and delivery charges may apply online. *Online exclusive. **Offer available until 17 April 2016, then £13

Take this colourful carry-all under your wing. Lunch bag, £8

Andrex® Gentle Clean Fragrance-free and dermatologically tested to care for you and your family

The British Skin Foundation recognises Andrex® research into clean & healthy skin Available in selected stores only, while stocks last. ®Registered Trademark of Kimberly-Clark Worldwide Inc. ©KCWW

GOOD LIVING

YOUR STORIES

n g Rollin in the aisle les

TO CELEBRATE APRIL FOOLS’ DAY, WE ASK WHAT PRANKS HAVE TICKLED THE SHOPPERS AT ASDA WOKING SUPERSTORE ‘I love playing pranks on my employees and a few years ago, when we were moving to a new building, I sent around an email saying that, due to new rules, everyone would now have to wear slippers. I was shocked when they fell for it hook, line and sinker!’ Trish

‘I REARRANGED OUR CLOTHES DRAWERS TO TRICK MY PARTNER WHEN HE WAS HALF AWAKE ONE MORNING. HE NEARLY STEPPED INTO A PAIR OF MY FRENCH KNICKERS!’

‘IN THE MORNING

I put a sign on the coffee machine at work that read, “Voice activation only.” All day long, I heard loud variations of “Please can I have coffee?” Oh, and a lot of swearing.’ Jenna Paddle

Photograph: Getty Images

Sally Schofield

‘My identical twin sister and I loved playing practical jokes. Once, we swapped classes at school and had all the teachers fooled until we owned up at the end of the day!’ Angie Mott ‘I borrowed my best friend’s phone, changed my contact name to Mum and started sending some hilarious texts – things like, “Did you have fun with Dave last night? If you can’t be good, be careful, darling.”’ Edwena Chambers

‘When I was a little girl, my younger brother wound the clocks forward so that the alarms went off at 4am. We all got up and ready for school before realising it was still the middle of the night!’ Mrs Shah

AN AD POPPED UP AT WORK ABOUT POLE-DANCING CLASSES AND WHEN MY ROBUST MALE COLLEAGUE WENT TO THE LOO, I SENT OUT A RESPONSE TO THE WHOLE OFFICE FROM HIS COMPUTER ASKING IF IT WOULD BENEFIT SOMEONE OF HIS SIZE AND SHAPE! Nigel Hales ‘I replaced my boyfriend’s tube of toothpaste with mayonnaise. He didn’t know what was going on!’ Gary Powell

GET IN TOUCH AND KEEP THE CONVERSATION GOING

editor@asdagoodliving.co.uk Like Asda @asda #goodliving Share your pictures #goodliving GOOD LIVING | 11

£3.30

£2

Winner Laundry Care Category. Survey of 11,586 people in UK & ROI by TNS.

ALL THE FRESHNESS YOU COULD WISH FOR Available in selected stores only, while stocks last

YOU’RE AMAZING

Yo You ou’re u ree my y her heerro o o! FORGET BATMAN V SUPERMAN, MEET SOME REAL-LIFE SUPERHEROES WHO PUT THEIR CAPE-WEARING COUNTERPARTS IN THE SHADE

‘My young sons s saved my lifE' Debbie Murphy, 35, is a sho op assistant and lives in west London

very Friday night for th he last six years, my sons Rhy ys, 11, and Owen, 10, have go one to St John Ambulance Badgers – a weekly ﬁrst-aid group for kids. Owen has a severe nut allerg gy and suffered anaphylactic shockk aged ﬁve, which made me realise how important it was for them to o know what to do in an emergency y. As a single mum, I was always on the go, especially when I was pregnant with my third son Max in 2015. Juggling work with ch hores and childcare, I never stopped, so when I started to feel breath hless and occasionally faint, I just assumed I should take thingss easier. But after Max, now one, came along, I started to feel worse e. One afternoon in June 2015, whe en he was a few months old, we came home from visiting relativess and I suddenly felt woozy and brea athless. Max was sleeping, so I went for a lie-down while Rhys and Owen played on their Xbox. But as I walked across the bedroom, my

GOOD LIVING | 13

heart started thumping so hard, like I’d just run a marathon. Then everything went black and I slumped to the floor. Hearing the thud, Owen and Rhys rushed in to find me lying unconscious. Instead of panicking, my two brave boys swung into action. While Owen dashed to get the neighbours, Rhys dialled 999 and calmly told the operator what had happened. As instructed, they moved me onto my back to clear my airways, and opened the front door so the paramedics could run straight in. Five minutes later, they arrived, bundled me into the ambulance and hooked me up to an ECG to monitor my heart. As I came round, the paramedics told me what had happened. I was horrified, but so proud of the boys. If they hadn’t called 999 and followed the instructions, there’s no telling when, or if, I would have woken up. At Ealing Hospital, doctors said they suspected I had a type of tachycardia – an abnormally fast heart rate – as the electrical signals in my heart weren’t firing properly, and they referred me for more tests to get to the bottom of it. As soon as I was discharged, I went home and gave the boys a huge hug and thanked them for their bravery. ‘It was scary, Mum,’ Rhys admitted. ‘We did cry a bit, but then we remembered what we had to do!’ Two months later, the boys were invited to a Young Achievers’ Reception at Buckingham Palace to celebrate 70 St John Ambulance volunteers who’d all done amazing things. They were so excited to meet Princess Anne and tell her how they’d saved me. Then the following month, they received a St John Ambulance commendation at a ceremony in St John’s Church in Clerkenwell. Watching them go up to collect their badges, I felt so proud. Thankfully, I haven’t collapsed since, and if I feel my heart racing, I sit down immediately and rest. I’m due to have more tests, then I may need an operation or medication to stop it happening again. But in the meantime, I know my two little superheroes are watching over me. For more info, visit sja.org.uk 14 | GOOD LIVING

YOU’RE AMAZING

‘Mum adopted our neighbour’s kids’ Jasmine Berry, 23, is a social work student and lives in Dagenham, Essex

ot many people would take in their neighbour’s children without hesitation – but that’s precisely what my mum Marcia, 56, did. A single parent to me and my brother Clarke, 24, she adopted twins Nathan and Eve, now 15, four years ago – and I couldn’t be prouder of her. We first met our neighbour, Anne, and the twins back in 2002, when they moved in across the street. Mum and Anne would always stop to say hello and we’d feed their cats when they went on holiday. But we didn’t have that much contact until 2008, when Anne told Mum she’d been diagnosed with ovarian cancer. Apart from a sick, elderly mother, Anne had no other close family – the twins, then nine, had been conceived by IVF with donor sperm. So, I started babysitting a few hours every day to give Anne a chance to rest and recuperate. By 2011, though, Anne was going downhill fast. Chemotherapy and a hysterectomy hadn’t stopped the cancer from spreading, and when I told Mum that Anne was struggling to take care of the twins, she started coming to the house with me. Every evening and morning, we’d make sure Nathan and Eve were fed, bathed, tucked up in bed on time and got up for school. Just nine years old at the time, neither of them really understood what was happening, but Mum was always there to comfort them with a hug or kind word. Intensely private and in denial about how sick she was, Anne never spoke about what would happen to the twins after she died, and we assumed someone from her extended family would step in. But in June 2011, Anne suddenly passed away in her sleep, aged 55, and it soon transpired that

there was no one else. Mum didn’t want the twins to go into care, especially as she knew it was likely they would be split up, so she immediately offered to take them in. Social services agreed, and they came home to our three-bed house that very same night, where I shared my double bed with them. Understandably, Nathan and Eve were devastated at the loss of their mum. They were quiet and withdrawn, too timid to even take a drink out of the fridge without asking. They were like two little lost souls. But over the following months, we showered them with love and affection. She took them bowling and to the cinema, and changed her hours at work so she could be home when they got back from school. Nurturing and patient, she held them when they cried, and was gently firm if they pushed boundaries. In 2012, after all the checks and paperwork had been done, Mum officially became Nathan and Eve’s legal guardian. It was pretty cramped at home, but we made it work. Now, the twins are normal, well-adjusted teens – Eve wants to be an illustrator, and Nathan is sports mad. We love them dearly, and I know Mum, who they call Aunt Marcia, hasn’t regretted her decision for a second. It can’t have been easy for her. Money has been tight and she’s made so many sacrifices taking on two children at a time in her life when she could have been winding down. She never thinks of herself and never takes a break – she’s now training to trek the Great Wall of China in May, fundraising for Target Ovarian Cancer in honour of Anne. Unfailingly modest, she doesn’t even know how amazing she is – but Nathan, Eve, Clarke and I do. She really is one in a million. For more info, visit targetovariancancer.org.uk

Mum hasn’t regretted her decision for a second

MARCIA YOUNG WITH (CLOCKWISE FROM TOP LEFT) NATHAN, JASMINE, EVE AND CLARKE

GOOD LIVING | 15

‘I’m so proud of mum’s crusade for Alzheimer’s awareness’ Leanne Mallory, 29, is a digital media manager at Asda and lives in Elsecar, Yorkshire

16 | GOOD LIVING

LEANNE CAN ALWAYS LEAN ON HER MUM, SUE

Knowing how hard it was, she wanted to help others struggling with Alzheimer's to help others struggling with the condition, Mum began volunteering for an Alzheimer’s charity after she retired in 2011. She helps with office admin and works in a cafe where sufferers and their carers go for respite and support. In her spare time, she knits twiddlemuffs – woollen muffs with buttons and different textures of thread, which act as sensory aids to help

soothe people with Alzheimer’s – and delivers them to local hospitals. Then, last year, she began volunteering with the Samaritans. After a six-month training programme, she now answers the helpline once a week. It can’t be easy dealing with people who are struggling to cope, but Mum handles it so well. Instead of relaxing and enjoying her retirement, she’s busier than ever, but I know she wouldn’t change a thing. From lost keys and forgotten homework to broken hearts and career woes, Mum has always been there. If anyone has a problem, she just wants to fix it – and that’s why she’s so very special. For more info, visit alzheimers.org.uk

Words: Gayle Schoales. Photographs: Liz Gregg. Hair and make-up: Natacha Schmitt

ometimes, a hero isn’t someone who does one big amazing thing – it’s hundreds of tiny kindnesses and a lifetime of always thinking of others before yourself. That’s my mum, Sue, 64. Kind, caring and utterly selfless, she’s always been there for me, my sister Nicola, 33, and so many others, too. When I was growing up, Mum always put family first. Her dad – my grandad, Jack – lived with us after my nana died of a stroke suddenly in 1985. Not wanting him to be on his own, Mum insisted he move in. And when he developed Alzheimer’s in 1999, she refused to put him in a home. It was hard for all of us to watch the warm-hearted and independent man we loved lose himself, but Mum was our rock. When Grandad got up in the middle of the night to wander around the house, she’d gently lead him back to bed. When he called her by her mum’s name, she didn’t even flinch. When he forgot how to do something simple like toast crumpets, she was unfailingly patient. She spent countless hours on the phone, trying to get him all the help he needed, and all this despite working full-time as a special needs coordinator in a school – a job she couldn’t afford to quit as a single mum to me and Nicola. Over the next few years, Grandad got more and more confused, frequently forgetting where he lived, or thinking it was 40 years earlier. He’d go to the post office every day for his pension and tell people he was being kidnapped! Still, Mum was adamant he would stay with us until the end – which came in 2003, when Grandad died from a heart attack aged 85. We were all devastated – Mum especially, as they were so close – but as usual she held it together for our sake. Knowing how hard it was, and wanting

d e d d no a r a g u s

URS IAL COLO IC IF T R A NO OURINGS AND FLAV

Adventure awaits! fruitshoot.com

Contains naturally occurring sugars Available in selected stores only, while stocks last.

Food Spring in a bowl BURSTING WITH FRESH VEG AND ZESTY FLAVOURS, OUR ITALIAN RECIPE IS PASTA-PERFECT

Pasta primavera

Photographs: Ria Osborne. Styling: Rob Merrett. Food styling: Lorna Brash

SERVES 4 READY IN 25 MINS PRICE PER SERVING £1.25

Add 350g Extra Special Fettuccine to a pan of lightly salted boiling water. Stir once, bring back to the boil and simmer for 11-13 mins. Drain and return to the pan. Meanwhile, put 300g fresh peas, shelled, 150g broad beans, shelled and podded, and 250g asparagus in another pan and just cover with boiling water. Bring back to a boil and simmer for 4 mins. Drain. In a large pan, cook 1 red onion, chopped, in 15g butter and 1tbsp olive oil until soft but not browned. Add 10 cherry tomatoes, halved, and cook for 1 min more. Mix zest 1 unwaxed lemon, 2tbsp lemon juice, 1tbsp olive oil, 4tbsp Asda Crème Fraîche and 1tbsp Dijon mustard. Add to the pasta with all the veg and toss together. Reheat. Serve with a sprinkling of Parmesan, basil leaves and a lemon wedge.

Each 448g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,437kj Med High Low Low 582kcal 17.9g 7.6g 8.1g 0.45g 29% 26% 38% 9% 8% of your reference intake. Typical energy values per 100g: 544kJ/130kcal

ASDAGOODLIVING.CO.UK | 19

80% less saturated fat than butter 100% of the oils in Flora are from plants Available in selected stores only, while stocks last

S 8 T WA A E M

FOOD

STICKY GRILLED GINGER CHICKEN WITH CARROT SALAD, p28

ADD A FRESH, MODER RN TWIST TO FOU UR CLASSIC CUTS AND GET SET FOR A SIZZLING TASTE EXPERIENCE

A S DAG O O D L I V I N G .C C O .U U K | 21

pork Not only is our versatile Butcher’s Selection Whole Pork Fillet a great, budget-friendly way of serving up a prime cut of meat, it’s 100% British as well. Lean and tender, it can be used in quick-cook dishes such as pasta sauces and kebabs, as well as longer-cooked dishes such as casseroles. Pork ﬁllet takes on ﬂavours easily, so works well with marinades, too.

Kor ore reea an a n sty n-st ty ylllee po por orrk k fil fiillllleeett This succulent and speedy roast is great teamed with sweet and smoky ﬂavours SERVES 6 READY IN 45 MINS PRICE PER SERVING £1.12 ● 450g Butcher’s Selection Whole Pork Fillet, trimmed ● 6 slices streaky bacon ● 3tbsp Chosen by you Smoky Chilli & Garlic Paste ● 2tbsp reduced salt soy sauce ● 2tbsp rice or white wine vinegar ● 2tsp clear honey ● 1 large cucumber, sliced into very thin rounds ● 4 spring onions, trimmed and sliced ● 1tbsp sesame oil ● 1tbsp sesame seeds 1 Preheat the oven to 180C/

160C Fan/Gas 4. Lay the pork on a chopping board. Stretch the bacon rashers and wrap around the pork. Put the ﬁllet on a baking tray. 2 Mix the chilli paste, 1tbsp soy sauce, 1tbsp vinegar and the honey. Brush over the pork. Cover with foil and bake 22 | ASDA.COM/GROCERIES

for 20 mins. Remove the foil and bake for 25 mins more. 3 Put the cucumber and spring onions in a bowl. Mix the remaining soy and vinegar with the sesame oil and seeds. Drizzle over the salad and serve with the pork.

Each 232g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,010KJ Med Low Low Med 241KCAL 13.2g 3.5g 5.3g 1.39g 12% 19% 18% 6% 23% of your reference intake. Typical energy values per 100g: 435kJ/104kcal

Products available in selected stores only, while sttocks last. Minimum spend will apply online. 40p bag cha arge and delivery charges may apply online. Photographs: Toby Scott. Styling: Jenny Ig ggleden. Food styling: Lorna Brash

FOOD

Por ork rk & pin piin neeea ap a pp p plllee keb p keeb ba ab a bss b

Pork ﬁllet cooks in no tiime, so is ideal in these skewers wiith a spicy srirach ha dressing SERVES S 6 READY IN 25 MINS PLUS MARINATING PRICE PER SERV VING £2.08 ● 1tbsp p olive oil ● 2tbsp reduced salt soy sauce ● 2cm piece of fresh ginger, grated ● 2tbsp p honey ● 2 clov ves garlic, crushed ● 2 x 450g Butcher’s Selection Whole Pork k Fillet ● 2 larg ge peppers, green and red, chopped ● 1 sma all pineapple, peele ed and cubed

● 2 red onions, each cut into 8 pieces ● 10tbsp fat-fre ee natural yogurt ● 3tbsp Heinz Fiery Sriracha Sauc ce ● 6 flatbreads, griddled ● Chopped coriander leaves, lime wedges and birdseye e chilli, sliced (optional), to garnish ● 12 wooden sk kewers, soaked in wa ater

1 Mix the oil, soy, ginger,

sriracha to ma ake a dressing.

honey and garlic in a large bowl. Cut the pork into chunks and add to the mixtu ure with the peppers, pinea apple and onion. Mix well. Cover and marinate in the frridge for at least 2 hrss, preferably overnight. 2 Line a baking sheet with h foil and heat the grill to high. Thread the marinated ingre edients onto the skew wers. Mix the yogurt an nd

3 Grill the skewers for 7-8 8

mins, turning occasionally and ensuring the meat is cooked throug gh. 4 Serve on top p of the ﬂatbreads, drizzle with the sriracha dressing and garnish with coriander, lime wedges and chilli, if ussing.

of your 5-a-day

Each 443g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,094KJ Med Low Med Low 501KCAL 13.7g 4.9g 22.6g 1.33g 25% 20% 25% 25% 22% of your reference inntake. Typical energy values per 100g: 473kJ/113kcal

ASDA.COM/ /GROCERIES | 23

LAMB Our Butcher’s Selection Lamb Leg Steaks are hand-selected for tenderness. This quality prime cut is suitable for fast cooking such as frying, grilling and barbecuing, as well as slow-cooking in stews and soups. The meat is succulent with a deep, rich ﬂavour – and also offers a cut of lamb that’s great value for money.

Lam amb mb ra b rag ag gu u

Delicious slow-cooked lamb makes a fantastic make-ahead dish – a dinner party winner SERVES 6 READY IN 4 HRS 10 MINS PRICE PER SERVING £2.10 ● 2 x 300g packs lamb leg steaks, cubed ● 100ml red wine ● 200ml beef stock ● 1 onion, diced ● 2 cloves garlic, crushed ● 2tsp mixed dried herbs ● 400g can tomatoes ● 2tbsp tomato purée ● 450g pasta

● 1tbsp cornflour, mixed with 1tbsp water ● 200g cherry tomatoes ● 150g cooked frozen peas ● 1 carrot and 1 courgette, trimmed and cut into thin strips ● 3tbsp reduced fat mascarpone ● 2tbsp chopped parsley

24 | ASDAGOODLIVING.CO.UK

1 Put the lamb in a slow

cooker. Add the wine, stock, onion, garlic, herbs, canned tomatoes and purée. Cook on low for 4 hrs. (Or cook in a casserole dish at 150C/130C Fan/Gas 3 for 4 hrs.) 2 Cook the pasta according to the pack instructions. 3 Transfer the lamb to a pan,

add the cornﬂour, cherry tomatoes, peas, carrot and courgette. Simmer for 2 mins. 4 Stir the mascarpone into the pasta. Scatter on parsley and serve with the lamb ragu.

of your 5-a-day

Each 502g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,268KJ Low Low Low Low 542KCAL 12.0g 5.5g 9.0g 0.50g 27% 17% 28% 10% 8% of your reference intake. Typical energy values per 100g: 452kJ/108kcal

FOOD

Lam mb b peep b, pp p peeerr p & re red ed on niiio on o n sttiirr-fr sti r fry ry

Using tende er strips of lamb ste eak means this orienta al fusion dish is ready in no time SERVES 6 READY IN 25 5 MINS PRICE PER SERVING £1.59 ● 1tbsp olive e oil ● 1 red onion n, sliced ● 1 small swe eet potato, finely gratted ● 1 red pepper, deseeded and sliced ● 300g pack k lamb leg steaks, slic ced ● 155g pack sugar snap peas ● 225g can water chestnuts, drained and halved d ● 125g frozen n sweetcorn, cooked an nd drained ● 300g g pack k Amoy y Straight to o Wok Udon Thick Noodles ● 230g pack k Grower’s Selection Sizzlin’ Singapore Stir-Fry Sauce ● Lime wedg ges and 1tbsp chopped peanuts, to o garnish 1 Heat the oil in a wok or a large frying pa an. Cook the onion and swe eet potato over a low heat for 3 mins. Add the pepper and cook over a high heat for 2 minss. Add the lamb and fry for 3 mins, stirring. 2 Add the pea as, water chestnuts, swe eetcorn and noodles and cook for 4 mins. Stir in the sauce and heat through. Serve with peanuts and lime wedg ges.

of your 5-a-day

Each 296g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,226KJ Med Low Low Low 293KCAL 10.4g 2.7g 9.8g 0.59g 15% 15% 14% 11% 10% of your reference inntake. Typical energy values per 100g: 414kJ/99kcal

ASDAGOODLIVING.CO.UK | 25

BEEF

Mor oro ro occcccca an a n sty n-st ty ylllee bri brriisssk keeett k

This tagine-inspired bake makes the most of a slow-cook cut. Can’t eat it all? Pop it in a wrap! SERVES 6 READY IN 2 HRS 50 MINS PRICE PER SERVING £1.66 ● 2tsbp olive oil ● 1 onion, chopped ● 1tbsp Chosen by you Moroccan Seasoning ● 2 cloves garlic, crushed ● 700g Butcher’s Selection Rolled Beef Brisket (approximate weight), diced ● 200ml beef stock 26 | ASDA.COM/GROCERIES

● 400g can chopped tomatoes ● 12 dried apricots, chopped ● 400g can chickpeas ● 1 carrot, cut into strips ● 1 orange, segmented ● Coriander and pine nuts, to garnish ● Cous cous, to serve

1 Preheat the oven to 150C/

3 Drain the chickpeas. Add

130C Fan/Gas 2. Heat the oil in a casserole dish. Cook the onion for 4 mins. Add the seasoning and garlic and cook for 1 min. Increase the heat and brown the beef for 5 mins. Add the stock and tomatoes. 2 Cook the casserole in the oven, lid on, for 2 hrs 10 mins.

to the dish with the apricots and cook for 20 mins more. 4 Top with the carrot, orange, coriander and pine nuts, then serve with the cous cous.

of your 5-a-day

Each 348g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,369KJ Med Low Low Low 327KCAL 13.6g 3.8g 11.8g 0.35g 16% 19% 19% 13% 6% of your reference intake. Typical energy values per 100g: 393kJ/94kcal

Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online

Butcher’s Selection Rolled Beef Brisket, from British and Irish farms, is matured for 21 days to allow the meat to develop a deep ﬂavour, as well as tenderising it. Our hand-selected brisket is then expertly carved by our butchers to give the best-possible quality of meat at a great price. Brisket might be cheaper than steak cuts of beef, but can be just as delicious when cooked low and slow – as in these recipes.

FOOD

Fajjiiittta a sp a-s piiiccceeed d brrıısssk brı keeett piz k piiz zz za z a

Cooked-in-adva ance spicy brisket ma akes one hot pizza topping – with leftoverss for later SERVES 4 READY Y IN 4 HRS 15 MINS PL LUS MARINATING PRICE PER SERVING £2 2.49 ● 30g pack Chos sen by you Mexican Style Fajita Seasoning Mix x ● 2 cloves garlic, crushed ● 2tsp olive oil ● 700g Butcher’s s Selection Rolled Beef Brrisket (approximate weight) ● 200ml beef sto ock n by you ● 1 sachet Chosen Great To Bake Pizza Mix ● 265g jar Chose en by you Tomato & Basiil Pizza Topper ● 1 red onion, sliced ● 1 red and 1 yello ow pepper, deseeded and d sliced ● 100g sweetcorrn ● 1 ball Chosen by you Lighter Mozza arella, torn ● Spring onions, to garnish 1 Mix the seasoning, garlic

and oil into a paste. Unroll the brisket and rub b with the mixture. Leave in the fridge for at least 2 hrs orr overnight. 2 Preheat the oven n to 150C/ 130C Fan/Gas 2. Pu ut the beef in a roasting dish. Pour the stock around the base – take care not to wash off the rub. 3 Cover with foil an nd roast for 2 hrs, then turn ove er. Cook for 2 hrs more, or untiil you can shred the meat with a fork. 4 Make a pizza basse according to the pack instructions, and ro oll out into an oblong. Put on a greased baking tray. Cover with oiled clingﬁlm and leave e to rise for 10 mins. Remove the ﬁlm

and reﬂatten the dough. 5 Preheat the oven to 220C /200C Fan/Gas 7. Top the pizza base with the topper, onion, peppers, sweetcorn, cheese and half the shredded brisket (freeze th he rest to use another time e). 6 Bake for 15-20 mins. Serve sprinkled with spring onions. Each 350g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,284KJ Med Med Low High 546KCAL 15.4g 6.0g 8.8g 2.10g 27% 22% 30% 10% 35% of your reference intake. Typical energy values per 100g: 653kJ/1556kcal

ASDA.COM/ /GR R OCERIES | 27

FOOD

CHICKEN Juicy and tender Butcher’s Selection British Chicken Thighs are a wonderfully versatile choice. The meat has more ﬂavour than breast – and is considerably cheaper. They’re also available in larger packs, which is ideal for doubling up recipes so you can freeze some for later. The meat from leftover cooked thighs is easily pulled from the bone and used in curries and stir-fries, too.

Sti tic icck ky k y gri grriilllllleeed d giin ng n geeerr g ch chi hiiccck keeen k n wit wiitth h car ca arrrrro ott sa o t sal alla ad a d

Chicken salad? Boring g? Not this colourful, succ culent treat for the e tastebuds SERV VES 6 READY IN 1 HR R PLUS MARINATING PRICE E PER SERVING £1.14 4 ● 4tb bsp marmalade ● 2tb bsp orange juice ● 2cm m piece fresh gin nger, grated ● 1 cllove garlic, crushed ● 1.1kg pack Butcher ’s s Selection Brritish Chicken Thig ghs ● 200g frozen broad beans ● 4 spring onio ons, sliced ● 400g carrots s, coarsely grated ● red cabbage, shredded ● 100g Good& & Balanced Berry Seed Mix ● 3tbsp choppe ed coriander ● 1 lime, cut into wedges ● 3tbsp olive oil 1 Put the marmalade, juice,

ginger and garlicc in a bowl. Mix well. Add the e chicken and stir to coat well. Cover and refrigerate for att least 2 hrs. 2 Spread the chiicken out in

a foil-lined roasting tin, then pourr on any excess marinade. Cove er with foil and bake for 20 mins. Remove the foil and baste with the juices in the tin. Return to the oven, uncovered, for 25 mins until brown and cooked through. 3 To make the salad, simmer the beans for 5 mins, refresh under cold wate er and remove the pods, if you u prefer. Put in a bowl with the spring onions, carrots,, cabbage, seed mix and coriander, then toss together well. 4 Squeeze 2tsp p lime juice and mix with th he oil. Drizzle over the salad. Serve the chicken with the salad and lime wedges to o garnish.

28 | ASDAGOODLIVING.CO.UK

of your 5-a-day

Each 366g serving conttains: ENERGY

FAT

SATURATES SUGARS

SALT

1,884KJ Med Low Med Low 450KCAL 20.9g 4.0g 19.0g 0.37g 23% 30% 20% 21% 6% of your reference intakke. Typical energy values per 100g: 515kJ/123kcal

S prriiin ng n g chi ch hiiccck keeen k n cur cu urrrrry y in a hu urrrrrry y Pac cked with juicy, fresh ﬂavours – and much quiicker than waiting for a tak keaway delivery!

SER RVES 6 READY IN 45 MINS PRICE PER SERVING £11.53 ● 1 red onion ● 1tbsp sunflower oil ● 1.1kg pack Butcher’s Selection British Chicken Th highs, boned and d diced ● 4tbsp curry y paste ● 400g can reduced fat coconut milk ● 200ml vegetable stock ● 400g can kidney beans, rinsed and drained ● 1 pointed re ed pepper, deseeded and diced ● 250g pack asparagus, spears, sliced ● 1 large carrrot, grated ● 1tbsp cornfflour, mixed with 1tbsp water ● 50g baby spinach, washed

● 10 radishes, choppe ed ● 2tbsp chopped coria ander ● Rice and naan, to se erve 1 Fry the onion in the oill for

4 mins, until soft. Add th he chiicken and cook for 3 mins. Stir in the curry paste an nd coo ok for 2 mins. Add the e cocconut milk, stock and beans and d simmer for 25 mins.. 2 Add the pepper, asparragus carrrot and cornﬂour mixxture. Cook for 4 mins. Stir in the spinach. Top with the radishes and d coriander, then serve witth the rice and naan. Each 425g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,547KJ Med High Low Low 370KCAL 17.9g 6.8g 6.0g 0.85g 19% 26% 34% 7% 14% of your reference intake. Typical energy values per 100g: 364kJ/87kcal

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PERFECT PORK FRIENDS OVER FOR DINNER? FANCY A NEW TWIST ON YOUR SUNDAY ROAST? OUR TENDER PORK SHOULDER JOINT RECIPE IS A REAL CROWD PLEASER

Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online. Photographs: Ria Osborne. Styling: Rob Merrett. Food styling: Lorna Brash

ur Butcher’s Selection British Pork Shoulder Joint couldn’t be easier to cook – roasting slow and low gives succulent meat and crispy crackling. This quality cut is perfect for pulled pork – try our recipe, ideal for outdoor dining with its BBQ ﬂavours.

Pulled pork SERVES 6 READY IN 6HRS 35MINS

● Butcher’s Selection Boneless Pork Shoulder Joint (about 1.8kg) ● 1 level tsp Asda Smoked Paprika ● 1 level tsp Colman’s Mustard Powder ● 1 level tsp brown sugar ● 1 tbsp sunflower oil ● 300ml apple juice ● 1 spring onion, shredded

● 1 red chilli, finely sliced ● BBQ sauce, to serve

1 Mix the paprika, mustard and sugar with the oil to make a marinade. 2 Preheat the oven to 150C/ 130C Fan/Gas 2. 3 Score the rind with a sharp knife – don’t cut too deep. 4 Rub the marinade over the meat but not the rind. Put the joint in a roasting tin, skin-side up. Carefully pour the apple juice into the tin,

around but not on the pork. 5 Cover with foil, loosely tented over the meat but forming a tight seal at the edges. Oven-cook for 6 hrs. 6 Carefully remove the foil and pour off some of the liquid. Turn the oven up to 220C/ 200C Fan/Gas 7. Return the pork to the oven and cook, uncovered, for another 20-25 mins, to crisp the rind. 7 Shred the tender meat with two forks and garnish with the spring onions and chillies.

Serve with soft rolls, coleslaw and your favourite BBQ sauce on the side. Simply delicious!

Each 355g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,731KJ Med Low Low Low 414KCAL 14.9g 4.4g 5.8g 0.73g 21% 21% 22% 6% 12% of your reference intake. Typical energy values per 100g: 477kJ/114kcal

Check it out! GO TO ASDAGOODLIVING .CO.UK FOR MORE GREAT PORK RECIPES ASDA.COM/GROCERIES | 29

Available in selected stores only, while stocks last.

WEEKNIGHT WINNERS

Th hee biig g frreeeeeez zee z

Photographs: Ria Osborne. Styling: Zoe Regoczy. Food styling: Vicki Smallwoo od

MAKE THE MOST OF READY-PREPPED FROZEN INGREDIENTS TO CREATE THESE FAMILY PLEASERS IN DOUBLE-QUICK K TIME. NO CHOP PPING REQUIRED D…

CHILLI CHICKEN & MIXED VEGETABLE STIR-FRY

£1.5 52

Turn over for recipes

per serving

BUTTERNUT SQUASH, SAUSAGE & SPINACH HASH

GIANT COUS COUS, QUINOA & MIXED PEPPERS SALAD

MEDITERRANEAN VEG & FISH BAKE WITH PEA & SWEETCORN RICE ASDAGOODLIVING.CO.UK | 31

This veg combo also makes a great side dish to go with roasts â&#x20AC;&#x201C; just leave out the sausages

95p per serving

32 | ASDA.COM/GROCERIES

WEEKNIGHT WINNERS

£1.10

VE FAMILY FA

Butternut squash, sausage & spinach hash

per serving

Give family-favourite sausages a colourful veg-packed twist with this all-in-one satisfying dish. They’ll love to get stuck in…

Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online

SERVES 4 READY IN 35 MINS

● 1tbsp olive oil ● 150g frozen sliced red onion ● 2tsp frozen chopped garlic ● 6 Chosen by you Frozen Cumberland Sausages ● 500g frozen chopped butternut squash ● 200g frozen peas ● 250g frozen whole leaf spinach ● 1tbsp chopped fresh parsley 1 Preheat the oven to 200C

/180C Fan/Gas 6. Heat the olive oil in a pan, add the onion and cook over a medium heat for 3 mins. 2 Add the garlic and cook for 1 min more. Increase the heat, add the sausages and cook, stirring, for 3 mins or until browned. 3 Add the butternut squash and mix well. Transfer the mixture to an ovenproof dish and cook in the oven for 25 mins. 4 Add the peas and spinach, stir to mix and return to the oven to cook for 10 mins more. Sprinkle over the chopped parsley and serve.

of your 5-a-day

Each 353g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,536kj Med Low Low Med 367kcal 19.1g 4.6g 9.9g 1.41g 18% 27% 23% 11% 24%

of your reference intake. Typical energy values per 100g: 435kJ/104kcal

RIAN VEGETA

Giant cous cous, quinoa & mixed peppers salad V This oh-so-simple Middle Eastern-style dish is delicious served warm for a midweek main meal – or try it served cold as part of a buffet spread SERVES 4 READY IN 25 MINS ● 100g frozen diced onion ● 2tsp olive oil ● 300g frozen sliced mixed peppers ● 150g frozen broad beans ● 800g pack Asda Frozen Giant Cous Cous & Quinoa & Vegetable Mix Steam Bags ● 175g frozen whole

leaf spinach ● 1tsp frozen chilli ● 2tsp frozen coriander ● Lime wedges, to serve 1 Fry the onion in the oil over a low heat for 3 mins. Increase the heat, add the peppers and cook for 4 mins, stirring. Add the beans and cook for 2 mins. 2 Prepare the cous cous

and quinoa according to the instructions on the packet. 3 Add the spinach, chilli and coriander to the veg mixture and cook for 3 mins. Toss with the cous cous and quinoa, and serve warm with lime wedges.

of your 5-a-day

Each 383g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,635kj Low Low Low Low 391kcal 7.3g 0.8g 9.6g 0.38g 20% 10% 4% 11% 6% of your reference intake. Typical energy values per 100g: 427kJ/102kcal

ASDA.COM/GROCERIES | 33

WEEKNIGHT WINNERS

£x.xx per serving

£1.33 per serving

REE FUSS-F

FEAST

OK QUICK TO CO

Mediterranean veg & fish bake with pea & sweetcorn rice

Dish up a ﬁsh supper with a difference. This one-pot bake couldn’t be easier to put together and serves up 2 of your 5-a-day SERVES 4 READY IN 35 MINS ● 400g Good& balanced Frozen Mediterranean Vegetables with Cherry Tomatoes ● 200g frozen baby carrots ● 4 frozen white fish fillets ● 4 slices of lemon ● 15g butter, melted ● 800g pack Asda Frozen Long Grain White Rice Steam Bags ● 200g Frozen Pea and Sweetcorn Steam Bags

in an ovenproof dish. Add the fish fillets, top with the lemon slices and brush with the melted butter. Season with black pepper. 2 Cover the dish with foil and cook in the oven for 30 mins, removing the foil halfway through. 3 Prepare the rice according to the instructions on the packet. Steam the peas and sweetcorn in the microwave for 5 mins, then drain. Stir into the rice and serve with the fish bake.

1 Preheat the oven to 180C

/160C Fan/Gas 4. Mix the Mediterranean vegetables and baby carrots together 34 | ASDAGOODLIVING.CO.UK

of your 5-a-day

Each 554g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,248KJ Low Low Low Low 537KCAL 7.8g 2.8g 9.4g 0.55g 27% 11% 14% 10% 9% of your reference intake. Typical energy values per 100g: 406kJ/97kcal

Chilli chicken & mixed vegetable stir-fry

All the fresh, aromatic ﬂavours of a classic stir-fry – straight from the freezer SERVES 4 READY IN 15 MINS

● 6tsp olive oil ● 1tsp frozen crushed garlic ● 1tsp Asda Frozen Chopped Ginger ● 1tsp frozen chilli ● 350g pack Asda Cooked Chicken Breast Strips (frozen) ● ❘500g Good& Balanced Frozen Stir-Fry Vegetable Mix ● 500g bag Chosen by you Frozen Golden Vegetable Rice Steam Bags ● Fresh coriander, to serve

and chilli and cook over a low heat for 2 mins. Remove with a slotted spoon and set aside. 2 Add the chicken strips to the pan and cook over a medium heat for 3 mins. Add the stir-fry vegetables and cook for 4 mins. Return the garlic mixture to the pan and heat through. Sprinkle over the coriander. 3 Prepare the golden rice according to the instructions on the packet. Serve with the stir-fry.

1 Heat the oil in a large

of your 5-a-day

pan, add the garlic, ginger

Each 420g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,863KJ Low Low Low Low 445KCAL 10.5g 2.1g 5.0g 1.26g 22% 15% 11% 6% 21% of your reference intake. Typical energy values per 100g: 444kJ/106kcal

FOOD

Pla lan an neeett bis biisscccu uiiitt u

IF ONE THING UNITES COUNTRIES AROUND THE GLOBE, IT’S THEIR LOVE OF BISCUITS. FROM PARISIAN FANCIES TO AN ALL-AMERICAN CLASSIC, GET SET FOR OUR WORLD TOUR

FROM FRANCE

Mac aca ca arrro on o nss V n

Not to be confused with macaroons, these little bites of delight are delicately chewy and crunchy SERVES 28 READY IN 35 MINS, PLUS RESTING AND COOLING PRICE PER SERVING 11p

Photographs: Maja Smend. Styling: Rob Merrett. Food styling: Emily Jonzen

FOR THE BISCUITS ● 150g ground almonds ● 200g icing sugar ● 4 large free range egg whites ● 75g caster sugar FOR THE FILLING ● 75g icing sugar ● 150g butter, softened ● 3 drops vanilla extract TO DECORATE ● Your choice of Dr. Oetker Gel Food Colours (optional) 1 Line 2 baking trays with

baking paper. 2 In a processor, blitz the ground almonds and icing sugar until completely mixed into a ﬁne powder. 3 Whisk the egg whites in a bowl until they form glossy peaks – this is best done with an electric hand-mixer. Make sure the bowl is clean and dry or the mixture may collapse.

4 Add the caster sugar 1tbsp

at a time, whisking until stiff again after each addition. At this stage, add 1-2 drops of the food colour, if using. 5 Sift of the almond mixture at a time over the egg whites, folding in each time until it’s all combined. Spoon into a piping bag. 6 Pipe 56 x 3cm rounds onto the baking trays, leaving space between them to allow for spreading. Leave to rest for 15 mins. Preheat the oven to 180C/160C Fan/Gas 4. 7 Bake for 15 mins, then allow to cool on a wire rack. 8 For the ﬁlling, beat the icing sugar, butter and vanilla until ﬂuffy, with 2 drops food colour, if using. Use to sandwich pairs of the macaron biscuits. Each 28g serving contains: ENERGY

FAT

530KJ High 127KCAL 7.6g 6% 11%

SATURATES SUGARS High High

SALT Med

3.1g 12.9g 0.11g 16% 14% 2%

of your reference intake. Typical energy values per 100g: 1,891kJ/452kcal

ASDAGOODLIVING.CO.UK | 37

FROM INDIA

Car Ca arrd da d am a mo m om o m & pis piissttta accch a hiiio h o na nan an kha kh ha attta aii V a

You’ll go nuts for these shortbread rounds with a subtly fragrant ﬂavour SERVES 16 READY IN 30 MINS, PLUS COOLING PRICE PER SERVING 11p ● 150g plain flour ● 25g cornflour ● 100g butter, softened ● 4 cardamom pods, crushed, seeds removed and pods discarded ● 1tbsp pistachios, shelled ● 100g icing sugar ● 2tsp rosewater ● 1 drop green liquid food colour (optional) ● Toasted almond pieces and extra chopped pistachios, to decorate 1 Line 2 baking trays with

baking paper. Sift the flour and cornflour together. Add the cardamom and pistachios. 2 Beat together the butter and icing sugar. Add the flour mixture and rosewater (mixed with the food colour, if using), then mix to a dough. 3 Preheat the oven to 180C/ 160C Fan/Gas 4. Shape the dough into 16 small balls. Put on the baking trays, flatten slightly with the palm of your hand and bake for 16-18 mins. 4 Sprinkle with the almonds and extra pistachios and allow to cool for 10 mins. Transfer to a wire rack to cool completely, then serve. Each 25g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

509KJ High High High Med 122KCAL 6.5g 3.8g 6.3g 0.13g 6% 9% 19% 7% 2% of your reference intake. Typical energy values per 100g: 2,038kJ/487kcal

38 | ASDA.COM/GROCERIES

FOOD

FROM USA

Fud udg dg gee & whi wh hiitttee cho ch ho occ chi ch hiip p coo co oo ok kiiieeess V k Bake a batch of these sweet American beauties, pour a long, cold glass of milk and tuck in… SERVES 30 READY IN 20 MINS, PLUS COOLING PRICE PER SERVING 8p ● 250g plain flour ● tsp bicarbonate of soda ● 175g butter, softened ● 175g light brown sugar ● 100g caster sugar ● 1 egg, plus 1 extra yolk ● 1tsp vanilla extract ● 100g white chocolate chips, chilled ● 100g fudge chunks, chilled 1 Line 3 baking trays with

Each 33g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

621kj High High High Med 149kcal 6.9g 4.0g 13.5g 0.20g 7% 10% 20% 15% 3% of your reference intake. Typical energy values per 100g: 1,883kJ/450kcal

Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online.

baking paper. Preheat the oven to 180C/160C Fan/Gas 4. 2 Sift the flour together with the bicarbonate of soda. 3 In a separate bowl, beat

the butter with the brown and caster sugars until fluffy. Slowly beat in the egg, extra yolk and vanilla. Gently beat in the flour and the other ingredients until just mixed. 4 Spoon the mixture into 5cm rounds on the baking trays, leaving space between them to allow for spreading. Bake for 11-12 mins. Remove from the oven and cool on the trays for 5 mins, then transfer to a wire rack. Serve with milk.

TIP Using the extra yolk in the dough helps to give the cookies a richer flavour and chewy texture

ASDA.COM/GROCERIES | 39

Biscotti are now a coffee shop fave but Italian foodies prefer to dip them in Vin Santo, a dessert wine, before eating

FROM ITALY

Esp Espr prreeesssssso o bis biissccco ottttttii V o

These crunchy biscuits originate in Prato, Tuscany – perfect with coffee as an afternoon pick-me-up MAKES 18 READY IN 1 HR 10 MINS, PLUS COOLING PRICE PER SERVING 19p ● 2 eggs ● 250g caster sugar ● 50g dark chocolate (85% cocoa solids), melted ● tsp vanilla extract ● 275g plain flour, plus extra for rolling ● level tsp baking powder ● 50g chopped almonds

● Zest 1 orange, grated ● 50g mixed citrus peel ● 50g cranberries ● 1tbsp Nescafé Azera Espresso 1 Preheat the oven to 170C/

150C Fan/Gas 3. Line 2 baking trays with baking paper.

40 | ASDAGOODLIVING.CO.UK

2 Whisk the eggs and sugar together until pale and fluffy. Add the melted chocolate and vanilla extract and whisk until just combined. 3 Sift the flour and the baking powder together, then stir in the remaining dry ingredients. Gently fold this dry mixture into the eggs to form a dough. 4 Divide the dough in half. Put one piece on each baking tray and shape into

logs about 22cm long, then flatten to about 3cm high. 5 Bake for 35 mins. Allow to cool a little then cut into 2cm thick slices. Arrange these flat on the trays and bake for 25 mins, turning halfway. Allow to cool, then serve. Each 47g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

708kj Med Med High Low 169kcal 3.2g 0.8g 18.8g 0.09g 8% 5% 4% 21% 2% of your reference intake. Typical energy values per 100g: 1,506kJ/360kcal

FOOD

FROM ARGENTINA

Alfaj ajo orrreeess V

These crumbly rounds are sandwiched with dulce de leche, a milky caramel that’s a staple of South American cooking MAKES 18 READY IN 30 MINS, PLUS FREEZING AND COOLING PRICE PER SERVING 13p ● 100g butter, softened ● 50g caster sugar ● 1-2 drops vanilla extract ● 2 level tbsp cornflour ● 150g plain flour ● 397g can Carnation Cook With Caramel, frozen for 1 hr 1 Preheat the oven to 180C/ 160C Fan/Gas 4. Line 2 baking trays with baking paper. Put the butter, caster sugar and vanilla extract in a bowl and mix together with a spoon. 2 Add the cornflour and plain flour, then mix into a dough with a spoon. Shape into a flat cake with your hands, wrap in clingfilm and chill for 15 mins. 3 Unwrap the dough. Put it on a work surface sandwiched between 2 sheets of clingfilm and roll out to 3mm thick. Remove the top sheet of film. 4 Cut out 36 biscuits with a 4.5cm round cutter, re-rolling dough as needed. Lay on the trays with space for spreading. 5 Bake for 10-12 mins. Leave on the trays for 10 mins, then transfer to a wire rack to cool. 6 Pipe the caramel onto one biscuit and top with another. Serve immediately. Each 41g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

624KJ Med High High Low 149KCAL 6.2g 3.8g 14.8g 0.12g 7% 9% 19% 16% 2% of your reference intake. Typical energy values per 100g: 1,523kJ/364kcal

ASDAGOODLIVING.CO.UK | 41

£3.75 £6.20

EXPERIMENT ADD A PINCH OF THIS AND A DASH OF THAT

Lurpak Spreadable 1kg on offer now ®

Offer applies to Lurpak® Slightly Salted Spreadable 1kg and Lurpak® Lighter Spreadable 1kg. Available in selected stores only, while stocks last. 37.5p/100g.

QUICK &

EASY

WATERCRESS & FETA FLATBREADS WITH ZA’ATAR

4 WAYS WITH…

Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online. Photographs: Stuart Ovenden. Styling: Rob Merrett. Food styling: Lorna Brash

PINEAPPLE & WATERCRESS SMOOTHIE

Watercress Strong and distinctive but not overpowering, peppery watercress works well with all kinds of flavours. Eat it now while it’s at its best

WATERCRESS, PEAR & PEA SOUP

SALMON WITH WATERCRESS UDON

ASDA.COM/GROCERIES | 43

QUICK & EASY

Watercress & feta flatbreads with za’atar V

This Greek-inspired snack is seasoned with za’atar, a Middle Eastern blend of sesame, herbs and spice SERVES 4 READY IN 10 MINS PRICE PER SERVING 90p FOR THE ZA’ATAR ● tsp ground cumin ● tsp dried thyme ● tsp dried oregano ● 2tsp sesame seeds, dry-fried to toast FOR THE FLATBREADS ● 85g pack Grower’s Selection Watercress ● 12 vine-ripened cherry tomatoes, halved ● 100g Asda Greek Feta, crumbled ● 12 large olives, pitted and halved ● Juice lemon ● 2tbsp extra virgin olive oil ● 4 pitta breads

1 Preheat the grill to medium. 2 To make the za’atar, mix the cumin, thyme, oregano and toasted sesame seeds in a small dish and season with black pepper. Set aside. 3 Toss the watercress, cherry tomatoes, feta and olives with the lemon juice and olive oil in a large bowl. 4 Toast the pittas for 1 min on each side or until golden. To serve, top each flatbread with salad, then sprinkle over the za’atar. Each 176g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,502kj Med Med Low Med 359kcal 15.1g 4.9g 3.7g 1.58g 18% 22% 25% 4% 26% of your reference intake. Typical energy values per 100g: 854kJ/204kcal

Pineapple & watercress smoothie V This tastes like a zingy wake-up call in a glass and provides 1 of your 5-a-day. Try it for breakfast SERVES 4 READY IN 3 MINS PRICE PER SERVING 63p ● 85g pack Grower’s Selection Watercress ● 400g very ripe pineapple, peeled and cubed ● 1cm piece fresh ginger, peeled and finely grated ● Juice 1 lime ● 400ml coconut water ● 4 sprigs watercress

1 Combine all the ingredients in a blender. Blitz together for 30 seconds or until smooth. 2 Serve in tall glasses, with a straw and a watercress sprig to garnish.

of your 5-a-day

Each 231g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

319kj Low Low High Low 76kcal 0.7g 0.2g 14.5g 0.23g 4% 1% 1% 16% 4% of your reference intake. Typical energy values per 100g: 138kJ/33kcal

To keep watercress fresh and crisp, wrap in a sheet of damp kitchen roll then store in the fridge in an open plastic bag Tip

Watercress, pear & pea soup

Salmon with watercress udon

SERVES 4 READY IN 20 MINS PRICE PER SERVING 79p

SERVES 4 READY IN 18 MINS PRICE PER SERVING £2.63

Yes, you read that right – this creamy yet refreshing green soup is thickened and sweetened with pears ● 1tbsp olive oil ● 1 large onion, finely chopped ● 750ml chicken stock ● 3 ripe pears, peeled, cored and chopped ● 200g frozen peas ● 2 x 85g packs Grower’s Selection Watercress ● 2 rashers smoked streaky bacon (or 50g Stilton) ● 150ml double cream

1 Heat the olive oil in a pan on medium, add the onion and fry for 3-4 mins until soft and translucent, but not browned. Add the chicken stock, pears, peas and

44 | ASDAGOODLIVING.CO.UK

watercress, bring to a boil, then simmer (covered) for 4 mins. Allow to cool slightly then purée with a handheld blender. 2 Heat a nonstick frying pan on medium and dry-fry the bacon for 2 mins or until crisp. Drain on kitchen roll. 3 Return the soup to the pan, stir in the cream and reheat but do not boil. To serve, season with freshly ground black pepper and crumble over the bacon (or Stilton, if using). Each 241g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,119kj Med High Low Med 268kcal 18.3g 9.6g 10.8g 0.96g 13% 26% 48% 12% 16% of your reference intake. Typical energy values per 100g: 464kJ/111kcal

Japanese-style noodles add an oriental twist to the classic combo of salmon and watercress

● 4 x 130g salmon fillets ● 1tbsp sesame seed oil ● 4tbsp reduced salt soy sauce ● 4tbsp sweet chilli sauce ● 250g udon noodles ● 2tbsp vegetable oil ● 5 radishes, sliced ● 2 spring onions, sliced ● 155g sugar snap peas ● 85g packs Grower’s Selection Watercress

1 Put the salmon in a shallow dish. Combine the sesame oil with the soy and sweet chilli sauces. Pour over the fish and set aside to marinate. 2 Cook the udon – follow the pack instructions. Drain then

refresh under cold water. 3 Drain the salmon, reserving the marinade. Heat 1tbsp of the vegetable oil in a large nonstick pan and cook the fish for 4 mins on each side. Transfer to a warmed plate. 4 Wipe the pan with kitchen roll. Heat the other 1tbsp oil. Add the radishes, spring onions and sugar snap peas. Stir fry for 1-2 mins. Add the udon. Fry for 1 min then add the watercress and reserved marinade. Heat through and serve with the salmon.

Each 396g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,900kj High Low Low High 693kcal 29.7g 5.1g 11.5g 2.77g 35% 42% 26% 13% 46% of your reference intake. Typical energy values per 100g: 732kJ/175kcal

HINTS + TIPS + HACKS + TRICKS + SHOPPING + RECIPES + CHEATS GET SET FOR SUMMER WITH SIMPLE GARDEN MAKEOVERS, CAR-CARE SHORTCUTS AND IRRESISTIBLE MOCKTAIL RECIPES

Smart

THIS MONTH’S BIG QUESTION

Products available in selected stores only, while stocks last. Minimum spend may apply online. 40p bag charge and delivery charges may apply online. Photographs: Dan Jones, Ria Osborne, Alamy, Getty Images. Styling: Rob Merrett. Food styling: Lorna Brash

Ho How ow do o I kno kn no ow w iff I hav ha avvee an n all alllleeerrrg gy g y y? An estimated 21 million people in the UK suffer from some form of allergy, whether it’s streaming eyes when the grass is cut or a severe reaction to milk. Some allergies are seasonal – such as hayfever and reactions to insect stings, which often have us reaching for antihistamines and calamine lotion in the summer. Other allergies, such as reactions to eating nuts, shellﬁsh, wheat or soya, can make menu planning a challenge

throughout the year. For info about allergies and food intolerances, plus advice about treatments to help alleviate common symptoms, come and speak to your Asda Pharmacist who can advise you on the best treatment for you. And learn more about how allergies are on the increase, especially among children, during Allergy Awareness Week, 25 Apri l-1 May. allergyuk.org

INTOLERANT TO GLUTEN? WON’T TOUCH DAIRY? Our great-tasting Free From range just got bigger, with 50% more products that are gluten-, wheat- or dairy-free. Look out for Free From: Choco Squares, £1.80 (300g; 60p/100g), Dough Mix, £1.20 (145g; 83p/100g), and Lemon Loaf Cake, £2.50 (250g; £1/100g).

How can I save space but still read my recipe books?

Hang your favourite recipe books above the ﬂourstreaked mayhem of the kitchen worktop with this genius idea. Grab a clothes hanger with clips, grip the book open at the pages you want, hang from a cupboard handle or utensil

rack and you’re good to go. Our top three books to have hanging around this month are… Eat. Nourish. Glow. by Amelia Freer, £7. Simply Nigella by Nigella Lawson, £13. Deliciously Ella by Ella Woodward, £9.

ASDA.COM | 47

I like to buy big bags of potatoes, but find they start to go green before I use them all. Can I avoid this?

Green skin on potatoes is caused by exposure to light, so the trick is to keep them in the dark and somewhere cool, ideally under 10C. Try storing them in our Vegetable Bag, £5, made from blackout-lined cotton to help increase the lifespan of root vegetables and onions. Just tip your potatoes into the bag, tighten the drawstring and hang up in a cool, dark place. The bag’s handy zip makes it easy to get the veg out, too.

How can I make my daffs last Longe er?

3 wa ays with mo ocktails Whether yo ou’re avoiding alcoho ol because you’re exp pecting, driving or jusst don’t like booze, you don’t have e to miss out on the wonderful ﬂavours off classic cocktails with the latest soft-driink combos that mak ke mixology a breeze. Virgin piñ ña colada Pour 100ml lemonade, 100ml pine eapple juice and 50ml coconut milk over so ome ice and mix well. Trransfer to a tall glass an nd serve with a wedge off pineapple on the side. Each 250g serving containss: ENERGY

FAT

SATURATES SUGARS

SALT

628KJ Med High High Low 150KCAL 8.8g 8.0g 16.5g 0.03g 8% 13% 40% 18% 1% of your reference intake. Typical energy values per 100g: 251kJ/60kcal

Mock-jito Lightly crussh 2tsp sugar and d some miintt leaves 48 | ASDA.COM

tog gether in a measuring g jug with a wooden spo oon. Stir in the juice of 2 limes and 2 lime wed dges. Add some ice and d top up with 150ml lem monade. Moisten the rim of a glass and dip into o sugar. Pour the mojjito into the glass and d serve topped with more mint leaves and a slice of lime. Each 2100g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

325KJ Low Low High Low 78KCAL 0.0g 0.0g 19.1g 0.00g 4% 0% 0% 21% 0% of your reference intake. Typical energy values per 100g: 155kJ/37kcal

Cosmo-not Put 100ml cranb berry juice, 2tbsp lime e juice, 50ml oran nge juice and 75ml pink lemonade in a cocktail shaker ﬁlled with ice. Shake well and strain into a chilled gla ass. Decorate with a slice of orange twiste ed and secured with a cocktail stick. Each 255g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

352KJ Low Low High Low 84KCAL 0.0g 0.0g 20.9g 0.00g 4% 0% 0% 23% 0% of your reference intake. Typical energy values per 100g: 138kJ/333kcal

Nothing g say ys sp pring g (and Wales!)) like a vase of daff ffodils. To max ff their bloom time e… 1 Wash the vase well before use. 2 Position the daff ffo odils in a spot away from chilly draughts, radiators and dirrect sunlight. 3 Replace the wa ater every couple of days. 4 Remove dead ﬂowers from the vase, ass they give out a gas that will age the others. Asda British daffodils, £1 for 20 stems

Smart What’s a quick way to make over a tired garden? tweet all about it!

About to bin an empty juice carton? Turn it into a bird feeder, then share your creation on social media using #goodliving

*Source: DVSA. **Available in store and online. Children should be supervised by an adult when using scissors and other sharp tools or components. Products available in selected stores only, while stocks last. Minimum spend may apply online. 40p bag charge and delivery charges may apply online

1 2

Paint the carton with acrylic paint. Draw and cut out ‘doors’ on two opposite sides of the carton – not too near the bottom as you need to leave room for perches. Punch a small hole beneath each door, making sure they are the same distance from the bottom on both sides. Carefully push a long pencil or thin piece of wood dowelling through one side and out the other side to make perches. Make a roof by sticking lolly sticks on two pieces of card, then paint. Glue on the top of the carton. Punch two holes through the carton top and thread with string to make a handle. Put bird seed inside, then hang your feeder in the garden. For a clever alert when the birds come calling, hang wind chimes next to the carton and join together with string. As peckish birds land, the feeder will swing and ring the chimes.

3 4 5

I need to replace a tyre, but I’ve lost the owner’s manual for my car. Any advice? Just tap in your registration number at ASDAtyres.co.uk and all the details you need will come up instantly, along with great prices for a replacement tyre. Pop in your postcode, and you’ll get details of your nearest ﬁtting centre, too. Last year, over 2 million cars failed MOT tests through faulty tyres*, so remember to ACT – that is, check your tyres’ Air pressure, Condition and Tread – once a month.

ombard it with colour – and we don’t just mean flowers and plants. Perk up wooden planters, freshen fencing, sharpen sheds and give chairs a new lease of life with a lick of paint. George Home now has eight long-lasting, exterior wood colours to inspire you. Think beyond the usual country greens and browns and go for funky pinks and purples, summery blues or stylish creams and greys. And remember the golden rules – rub down flaking old paint first and don’t paint wood while it’s wet. George Home Garden Colour paint**, £5 for 750ml, £12 for 2.5L

Rivermist

Pinball Wizard

Classic Cream

Pic n’ Mix

Sail Away

Pennine Clay

ASDA.COM | 49

Smart Core temperature

For a crisp, juicy apple, try a Golden Delicious. Ours are grown in Italy and stored in Alpine caves – saving 60% on the electricity needed for traditional fridge storage

My car is in need of a proper spring clean. Help!

CarPlan Demon Wash Snow Foam Shampoo, £12 (2L)

cleaners for expert results. And if you want to make it all extra easy, grab a pressure washer and vacuum to ﬁnish your car inside and out. You’ll ﬁnd everything for the job in store and online now.

Power It! 2 in 1 Pressure Washer and Wet Vac*, £89

Michelin Dash & Trim Cleaner, was £5 now £3**

Just the medicine

If you’re elderly, a carer, have limited mobility or simply can’t ﬁnd enough hours in the day, the NHS Electronic Prescription Service means you can now pick up your repeat prescription along with your shopping. There’s no need for a surgery visit – simply nominate your local Asda Pharmacy in store or via your GP and your doctor will send your prescription through electronically. And with many stores offering late-night, weekend and bank holiday opening, ﬁnding a convenient collection time is easier than ever.

App Ap pp plllee, ra e rad ad diiisssh h& beeeeetttrrro oo o ott co o ollleeesssllla aw a wV

This colourful, crunch hy slaw is packed with sprring ﬂavours – great with homemade burgers or co old meats SERVES 6 READY IN 10 MINS PRICE PER SERVIN NG 44p Toss 2 Golden Delicious apples, cored and thinly sliced or grated, in 2tbsp lemon juice, then se et aside. Mix 3tbsp Asda Light Mayonnaise with 3tbsp Chosen by you u Greek k Stylle Natural Yogurt, 1tsp Dijon mustard and 1tsp clear hon ney. Stir in 150g cooked beetroott, coarsely grated, 12 radishes, trimm med and thinly sliced, 175g carrrots, coarsely grated, 2 sticks celery, thinly sliced, and 3 spring g onions, trimmed and sliced. Drain the lemon juice from the apple and discard, then fold the apple slices into the coleslaw. Serve e straight away or store in the fridge for up to 2 hrs.

of your 5-a-day

50 | ASDA.COM

Each 153g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

390KJ Low Low Med Low 93KCAL 3.2g 0.8g 12.2g 0.31g 5% 5% 4% 14% 5% of your reference intake. Typical energy values per 100g: 255kJ/61kcal

*Available in store only. **Offer price available from 7 April 2016. Productss available in seleccted stores only, while stockss last. Minimum spend may apply online. 40 0 p bag charge and delivery charges may apply online

Now the weather’s warmer, you don’t need to take your motor along to the local car wash for a spruce up – you can get stuck in yourself. Stock up with some serious-duty car shampoo and interior

Registered Charity Numbers: 227523 & SC037843

Make sure your dog has an up-to-date chip before the law changes. By law, from 6 April your dog needs to be microchipped – and your most current contact details have to be linked to that chip. At Dogs Trust, we know that a microchip is the best way to be reunited with your dog if you become separated – that’s why we’ve already chipped nearly a million dogs. For more information on the law change, free chipping and how to update your details, go to dogstrust.org.uk/microchipping

The Pet Factor ON YOUR MARKS, GET SET, GO! OUR ANIMAL AWARDS HAVE ARRIVED â&#x20AC;&#x201C; AND YOUR PET COULD BE A WINNER*

52 | ASDAGOODLIVING.CO.UK

PET’S

CORNER

ets are a valued member of over 12 million households in the UK – which just goes to show how much you love them! To celebrate these special family friends, we’re launching g The Pet Factor awards. We’rre looking to reward some of the most incredible animals in the UK, from heroic dogs and courageous cats to fashion-conscious rabbits – and we’d love to know why your pet is so important to you. We’ll be handing out four prestigious awards to four amazing animals, and each winner will have their very own magazine photoshoot – plus a pet pamper hamper, worth £100. Our victors will be revealed in the July 2016 issue of Good Living. May the best pets win!

Meet the judges Photograph: Dan Scudamore; With thanks to PDSA, Support Adoption for Pets in Ne ewa ark , Cats Protection (cats.org.uk)

Joe Swash

The I’m A Celebrity… Get Me Out Of Here! NOW! presenter is used to mixing with jungle creatures – pretty wild – so will be ready to judge your pets!

HOW TO ENTER Just visit ASDAgoodlivin ng.co.uk/the epetffactor by 25 April, upload a photo of your pet, and te ell us in n no more than 200 words why they deserve to win one of our four awards.

AND THE CATEGORIES ARE…

THe

FACTOR

Most stylish

Best companion

We love super-stylish pets – and Acorn the rabbit, with his fabulous collection of bows, could be a contender. His owner, Heidi Freeman, 21, from Southampton, explains, ‘I have Asperger’s, but caring for Acorn and his Instagram account, @acornthebunny, has improved my ability to communicate. He’s given me a voice.’

William Dutton, ﬁve, from Cornwall, was anxious about his ﬁrst day at school – until his cat, Milly Moos, followed him out the door and walked with him all the way there. Mum Victoria, 35, say ys, ‘When William’s grandma died d last year, Milly Moos slept on his bed to o com mfort him, too.’ Will this cat swipe our award?

Top hero

Ace adventurer

Ten-year-old Looby Loo, a German Shepherd rescue dog, may be crowned as our Top Hero. When her owner, Toby Snow, 58, slipped into a diabetic coma, Looby Loo came to his aid by alerting Toby’s partner to his plight. Grateful Toby from Eastbourne says, ‘I wouldn’t be here today if it wasn’t for my dog.’

First place might go to Hitch the guinea pig, who earned her name after getting a free 150-mile car ride from Kent to Nottingham – in a bag of straw! She was rescued by Support Adoption for Pets and re-homed by Chris Deltic, 49, from Walsall. He says, ‘Hitch is so well looked -after now, she doesn’t want to escape!’

Dr Zara Boland

Our resident super -vet, Zara has met a host of animals through her clinical work and is also the proud owner of dog, Rhumba and cat, Scamp.

Nicola Davey

Our Asda editor is a huge animal lover who has previously worked in catteries, kennels and stables. She’s ready to muck in!

Ally Oliver

Our editor’s cat – Catface – is a stray who turned up six years ago. Ally’s kids want a rescue dog, but she’s not sure the cat would be too pleased!

ASDAGOODLIVING.CO.UK/THEPETFACTOR *T&Cs apply. Open to UK residents aged 18+. Enter at ASDAgoodliving.co.uk/thepetfactor. Internet access required. Competition opens midnight (GMT) 29/3/16 & closes 23:59 (GMT) 25/4/16. Entries received after the closing date not considered. No purchase necessary. Each entry individually judged on creative merit. The best entry in each category will be awarded a prize. Prizes: 4 x £100 pet pamper hamper & magazine photoshoot prize packs. Each winner must be available to attend the photo shoot on a date and at a time nominated by the Promoter during the week commencing 9/5/16. One entry per person. Promoter reserves the right to amend the T&Cs at any time without notice. For full T&Cs, visit ASDAgoodliving.co.uk/ thepetfactortandc. Promoter: The National Magazine Company Ltd, 72 Broadwick Street, London W1F 9EP.

ASDAGOODLIVING.CO.UK | 53

Stty yle Dye it yourself TURN YOUR BATHROOM INTO A TOP SALON AND CREATE THESE SEASONAL SHADES

Cinnamon Swirl Trend alert! Take hair-spiration straight from the bakery aisle this spring. No, really. The Cinnamon Swirl is 2016’s take on Balayage, a bronde blend (bronde being the new ombré) that’s been growing in popularity season after season. It’s a casual but defined blend of honey, nutmeg and cinnamon tones, with a deep blonde thrown in (think Elle Macpherson meets J.Lo). The browns and caramels warm up complexions while the blonde streaks bounce light off the face for a flattering finish. Turn over to find out how to create one of this season’s hottest colour trends at home…

THIS 'DO IS ELLE MAC-FIERCE!

ASDAGOODLIVING.CO.UK | 55

STYLE & BEAUTY

To create this 3D-effect yourself, go for an old-school Balayage kit. We love L’Oréal Préférence Glam Highlights No2 Permanent Hair Colour. This colourist in a box makes mixing and matching blonde and cinnamon tones super-easy. Get extra ‘pro’ points by using the kit’s brush to really swirl the colour in – yep, do think of that bakery item. Instead of just running the bristles down the hair shaft, work the mid-lengths to ends around in a little circle as you add the colour to really create definition. Not blonde enough? Top up your lighter bits every few weeks by smoothing L’Oréal Casting Sunkissed Jelly over your blonde sections. And to keep your Cinnamon Swirl colour ultra-shiny, spritz on Aussie Miracle Recharge Take The Heat Leave-In Conditioner every time you reach for the straighteners or tongs. DIY RATING 3/5

FEARNE'S GONE PLATINUM

Blonde ambition

The Ronze age

Trend alert! There’s one hair hue that never goes out of fashion. Blonde. From old-school Hollywood stars (think Marilyn) to current celebs like Rita Ora, it’s a classic. It gets an update every year, though, so there’s always a new shade to style out. This spring, all hail Platinum Blonde. Seriously light and seriously bright, it’s the shade of the season – but not one to go for if you don’t like being noticed!

Trend alert! Copper and bronze have teamed up to create this hot red hue. Ronze is a lot more wearable than its auburn cousins, which is why it’s big colour news this spring. It follows on from the lighter rose gold versions that have been filtering down from the catwalks over the last few years. It’s easy to achieve, washes out gently (so you won’t be left with an obvious colour change overnight or stained bath towels) and complements all skin tones.

Home how-to

TURN UP THE HEAT LIKE EMMA STONE

Mixing bowls at the ready. It’s time to concoct a beauty treat – and you’re the Head Chef. To create the perfect shade of Ronze, mix Clairol Nice ’n Easy Natural Golden Permanent Hair Dye with Nice ’n Easy No Ammonia Light Golden Red 93 Hair Dye. Blend the two together using an old wooden spoon and plastic bowl. Make sure the colours are well combined (to ensure an even tone all over) before sneaky smoothing over the hair, then combing skills through. Prevent fading and nourish Smooth Vaseline every strand by using an intense Original around the conditioning treatment, Garnier hairline and over your Ultimate Blends Colour Illuminator earlobes, pre-DIY, to stop Balm once a week – it works extra-hard colour transferring if you use it while you’re in the bath, onto the skin thanks to the steam. DIY RATING 4/5 56 | ASDA.COM/GROCERIES

Home how-to The easiest of our spring shades to recreate at home – Vidal Sassoon Salonist 9/1 Light Cool Blonde Permanent Hair Dye is our go-to – you can’t get much brighter than this (honestly). However, the aftercare can be trickier. If you don’t use the right products the tone can fade and you’ll wind up brassy. Play it safe with John Frieda Sheer Blonde Tone-Correcting Shampoo and add a moisture injection with John Frieda Sheer Everlasting Blonde Deep Conditioner. DIY RATING 5/5

Photographs: Getty Images. Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and d deliverr y charges may apply online

Home how-to

love the loudmouth ‘From reds the colour of Snow White’s apple to a pop of bubblegum pink, be brave and shout with your pout this spring and into summer. To pull off look-at-me lips, ﬁll them in with your chosen shade of lip liner to give it a strong, long-lasting effect. For a softer look, just dab lipstick onto the middle of your lips, avoiding the outer edges, and press lips together.’ WE LOVE L’Oréal Paris Color Riche, £5

Shake up your make-up! SPRING-PROOF YOUR LOOK WITH THIS SEASON’S TOP TIPS FROM MAKE-UP ARTIST NADIRA PERSAUD

be a glow-getter ‘A glowing complexion is no longer about looking bronzed – it’s about a healthy, just-left-the-gym sheen. Prep skin ﬁrst by cleansing, gently exfoliating and moisturising. Then, mix a few drops of liquid highlighter into your foundation. Finish with a shot of highlighter on your cheekbones, centre of forehead and bridge of the nose for a look of radiance.’ WE LOVE George Highlight & Deﬁne Pearl, £3.50 and George Matte Foundation with Shine Control & Chamomile, £3.50 58 | ASDA.COM/GROCERIES

pick up your glitter ‘It’s in to wear a hint of glitter on your lids, as a liner, or all over your eyes for a sparkly stare. A sprinkle of glitter ups your make-up game from barely there to subtly showy, so keep the rest of your look natural. Apply a bold bolt of liner in dazzling emerald green or deep sea blue along the upper lashes, or press onto the centre of your eyelid for a quick ﬂash of shimmer.’ WE LOVE Max Factor Shadow Pot Turquoise Fury, £4.98

STYLE & BEAUTY

join the navy ‘Blue make-up was big on the spring/summer catwalks and yes, you can pull off blue mascara! It’s an easy way to introduce the colour to your look. Keep it less ’80s and more modern with a navy shade, which can actually appear deeper than black. For a more subtle look, apply black mascara and then add blue to the outer lashes.’ WE LOVE Collection Extreme Mascara Blue, £2.50

please flush

Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online. Photograph: Leo Acker

‘Blush should usually look invisible but, this year, it needs to be noticed. Get that on-trend, just-ran-for-the-bus ﬂush by dusting on a hot pink blusher. Rather than sweeping it across your cheeks, stroke downwards from your cheekbones.’ WE LOVE George Crème Blush in Marshmallow, £3

welcome matte ‘Shiny nails are a no-no – the must-have texture is matte! To pull it off like a pro, ditch the square or squoval shape, and ﬁle nails short and round. If you’ve chosen a nude shade, paint on just one coat of polish as it looks more natural if it’s slightly sheer. Darker colours need an extra layer for a full-on matte effect.’ WE LOVE George Matte Nail Polish, £1

take a brow ‘It’s time to put that brow pencil down as cartoon-like, ultra-neat HD brows take a back seat. Let loose your sprouts (the hairs that stick out at the start of the brow) for a more easy-going, youthful look. Even though these brows seem more ungroomed, they need some work to look right. The tool of the trade is a brow brush – or, clean an old mascara wand. Spritz it with a little hairspray and comb hairs upwards to make them full and natural.’ WE LOVE: George Precision Brow Pencil in Light Brown (with brush), £2.75

ASDA.COM/GROCERIES | 59

CELEBRATE WITH A TIMELESS COURVOISIER COCKTAIL Courvoisier was the cognac of choice at the grand opening of the Eiffel Tower. Experience the iconic elegance of the Parisian Golden Age in an aromatic Courvoisier Midnight in Paris.

MIDNIGHT IN PARIS COCKTAIL • Take a clean highball glass and fill with solid ice cubes • Squeeze in a wedge of orange and drop into glass • Add 25ml Courvoisier VS • Top with ginger ale, stir and serve Approximately 1 unit of alcohol

*Available from 18 April 2016. Products available in selected stores only, while stocks last. Online delivery charges may apply

STYLE & BEAUTY

into the blue DIVE INTO DENIM WITH OUR NEW-SEASON EDIT, DESIGNED WITH YOUR STYLE IN MIND

THE dress

This season’s versatile must-have – wear as a standalone hero or style as a tunic with jeans. Dress, 8-24, £18, code 5323738; sunglasses*, £4, code 5364155

GEORGE.COM | 61

THE BOYFRIEND Looser-fit jeans are ideal for easy, relaxed days – especially matched with one of his shirts. Platforms and prints add a dash of femininity.

The match

For full-on chic, max out the mono and echo white denim head to toe. Shirt, 8-24, £12, code 5326879; trousers, 8-24, £12, code 5332615; shoes**, 3-9, £10, code 5369736; watch, £16, code 3577794

62 | GOOD LIVING

*Available from 10 April 2016. **Available from 8 May 2016. †Available from 25 April 2016. Products available in selected stores only, while stocks last. Online delivery charges may apply

Jeans, 8-24 S/R/L, £16, code 5293901; jacket, 8-24, £18, code 5353396; men’s shirt, 14-19, £6, code 4872679; sandals*, 3-9, £18, code 5368699; watch, £18, code 3532058

STYLE & BEAUTY

THE BLAZER

A denim jacket with a difference – perfect for a relaxed take on workwear. Push up the sleeves for added cool. Jacket, 8-24, £20, code 5337035; trousers, 8-24, £12, code 5332615; cami, 8-24, £2.75, code 5402225

THE SHIRT

Double denim is in no way a fashion crime – especially when a playful printed shirt is in the mix. Shirt, 8-24, £14, code 5289144; jeans†, 8-24, £16, code 5332889; belt, £4, code 5323772; sandals*, 3-9, £18, code 5368698

GEORGE.COM | 63

THE FOLK TOP

Go oh-so boho with ﬂoaty chambray in pastel shades – perfect for carefree days. Top, 8-24, £16, code 5323740; jeans, XS-XXL, £18, code 5332610; sandals**, 3-9, £18, code 5368699; watch, £10, code 3525667

THE bootcut

Channel the season’s retro vibes with this ﬂattering jean shape. Jeans, 8-24 S/R/L, £14, code 5323735; top, 8-24, £14, code 5384533; sandals*, 3-9, £16, code 5394627; sunglasses, £6, code 5300623

64 | GOOD LIVING

STYLE & BEAUTY

Check it out! GO TO ASDAGOODLIVING.CO.UK FOR EXPERT DENIM ADVICE

THE skinny

Sleek, chic – and a wardrobe essential. Just add a classic white cami or tee.

*Available from 29 May 2016 6 . **Available from 10 April 2011 6. Products available in selected stores only, while e stocks last. Online delivery charges may apply

Jeans, XS-XXL S/R/L, £20, code 5308017; cami, 8-24, £2.75, code 5402225; sandals**, 3-9, £18, code 5368698

GEORGE.COM | 65

STYLE & BEAUTY

DENIMOLOGY

THE DENIM EQUATIONS TO FIT YOUR SHAPE AND STYLE

Jeans, 8-24 S/R/L, £14, code 5323735; sandals*, 3-9, £16, code 5394672

Easy universal style

Jeans, 8-24, £12, code 5293906; shoes**, 3-9, £12, code 5362576

Perfect for petites

Jeans, XS-XXL, £18, code 5338650; sandals, 3-9, £18, code 5329325

Works for long and tall

Jeans, 8-24 S/R/L, £18, code 5285814; shoes**, 3-9, £10, code 5361025

Bootcut

STRAIGHT

cropped

SKINNY

THE LOOK With its cool, laid-back attitude, this is classic 70s at its very best.

THE LOOK This timeless, ﬂattering choice is a sleek take on the boyfriend jean.

THE LOOK Calf-length style is on the pulse for when spring meets summer.

THE LOOK An effortless shape that’s ideal for roundthe-clock style.

JUST ADD A floaty, floral printed top gives a full-on retro feel while being flattering, too.

JUST ADD Trainers give this look a playful edge – or work a slouchy bag and fringed top to bring on Bohemian style.

JUST ADD A pretty top to balance the look – try a lace-panelled Breton or scallop-hemmed tee.

JUST ADD Metallic ﬂats and bag for on-the-go cool, or heels to elevate the look in the evening.

TOP TIP Block-heeled platforms or wedges will add extra leg length.

TOP TIP Choose blue denim shades for the office; white for a nautical holiday look.

TOP TIP Win style points by keeping the outﬁt simple and smart.

TOP TIP For a modern touch, turn up the hem – but don’t roll it more than twice!

Top, 8-24, £14, code 5408696

Top†, S-XL, £16, code 5343793

Top, 8-24, £10, code 5449900

Top‡, 8-24, £12, code 5384429

Sandals*, 3-9, £18, code 5368700

Bag††, £16, code 5365095

Shoes**, 3-9, £14, code 5394427

Bag††, £16, code 5368672

FOR MORE TIPS & TRICKS, VISIT ASDAGOODLIVING.CO.UK

66 | GEORGE.COM

*Available from 8 May 2016. **Available from 10 April 2016. †Available from 4 April 2016. ††Available from 11 April 2016. ‡Available from 18 April 2016. Products available in selected stores only, while stocks last. Online delivery charges may apply

Great for balancing hips

Available in selected stores, while stocks last

Available in selected stores only, while stocks last

STYLE & BEAUTY Necklace, £8, code 3547969 Earrings*, £4 (for set of 2 pairs), code 3566661

Earrings, £4, code 3524296

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*Available from 14 April 2016. **Available from 14 May 2016. †Available from 9 April 2016. Photographs: Getty Images. Products available in selected stores only, while stocks last

Earrings**, £3 (for set of 2 pairs), code 3547143

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JESSICA ALBA

GOOD LIVING | 69

Products available in selected stores only, while stocks last. Online delivery charges may apply. Visit interiorstylists.com for advice from Pippa on styling your home

Homes

Storage superstars WHETHER YOU’RE A HOARDER OR NEAT FREAK, HERE’S HOW TO STOW STUFF IN STYLE

lever storage is the best way to keep things organised and make your home an enjoyable place to live, says interior designer Pippa Jameson. Here are her top tips for making the most of space. Neat ideas ‘Think stylish as well as practical, such as ladders for displaying bathroom accessories and keeping towels handy, plus baskets for things you’d rather keep hidden, like toilet rolls.’ Light up ‘Adding stick-on ceiling lights inside cupboards makes it easier to organise the area.’ Get creative ‘Make something you already have double up as a storage solution – keep your airing cupboard super-tidy by placing duvet cover and sheet sets inside a matching pillow case so it’s all easy to find.’ Tamsin wide ladder shelves, £79

LOOKING FOR MORE STORAGE IDEAS? VISIT GEORGE.COM

GEORGE.COM | 71

Over the garden fence

TRANSFORM YOUR OUTDOOR SPACE INTO A HAVEN WITH GEORGE HOME – AND MAKE THE NEIGHBOURS GREEN WITH ENVY!

Chill out

Relax in style with this super comfy – yet easy on the eye – sofa and table set. Sink right into those deep -ﬁll cushions and get back to nature with the oiled wooden eucalyptus ﬁnish. The solid table is ideal for refreshing cuppas – and zesty cocktails, of course. Pictured: Sedona Classic 3-seater sofa*, £279. Sedona Classic armchairs, set of 2*, £200. Sedona Classic coffee table*, £70.

Ancient history

These serene accessories will brighten

up your garden – day and night.

Also try…

Grab your fave book and nestle in one of these cosy cocoons. Inset: Cocoon 2-seater sofa*, £375. Cocoon conversation seat*, £200. Cocoon ottoman*, £75

72 | GEORGE.COM

Monkey statue, £8

Leaf ornament, £12

Tiki chief statue, £20

Patterned planter, £8

*Online exclusive. Products available in selected stores only, while stocks last. Online delivery charges may apply

Playlist essential When Cool Was King by various artists Sip Iced tea and mojitos

HOMES

Cocktail terrace

Mix and match these vibrant shades to add a touch of Med magic to the cloudiest of British summer days. The waterproof chairs are made from a fade -resistant fabric so you can get the party started. A table is a must for nibbles and ﬁzz.

Also try…

Serve up a spring feast outdoors, rustic style! Inset: Emilia high bar bistro set (includes table and 2 stools)*, £129. Emilia 5-piece patio dining set*, £279

Pictured: Primo egg bistro chair with cushion*, £60 each (available in lime green, fuchsia, orange and blue). Primo bistro table*, £35.

Playlist essential Go Hard Or Go Home by Ministry of Sound Sip Fruity daiquiris and pomegranate spritzers

Tropic plunder

Bring paradise home with these hot details, ideal if you like piña coladas and getting caught in the rain. Well, it is the UK after all.

Leaf platter, £3

Piña colada plate, £2

Toucan ornament, £10

Tall tumbler, £1

GEORGE.COM | 73

FOR MORE IDEAS, PICK UP A GEORGE HOME OUTDOOR LIVING CATALOGUE IN STORE OR SEE THE FULL RANGE AT GEORGE.COM

Soft touches

Whether you’re basking in the fresh spring breeze, or cosying up to someone special, be sure to max out on your comfort levels.

Two’s company

Rabbit ornament, £8

Turn a secluded corner into a romantic retreat with a modern twist on an English country classic. You can leave these chairs outside while you rendezvous inside as the frames are double-coated for weather protection. Got that loving feeling? Heighten the romance with pink accessories. Pictured: Impressions bistro set (includes table and 2 chairs with cushions)*, £119. Wall plaque, £3. Fairy ornament, £10. Crackle jug (on table), £8.

Playlist essential Let’s Get It On by Marvin Gaye Serve Prosecco with rose pressé

74 | GEORGE.COM

Outdoor cushion, £7

Also try…

This hardwood trio is perfect for a spot of private dining. Inset: Sedona Expressions 3-piece bistro set*, £49

Daisy wall decoration, £6

*Online exclusive. Products available in selected stores only, while stocks last. Online delivery charges may apply

Throw, £10

HOMES

Family BBQ Get together in style with this practical yet chic octagonal table and chair set that allows all the family to gather around. Removable, machine-washable cushion covers are kid -friendly so you don’t have to worry about spillages. If you can’t stand the barby heat, cool off under a parasol. Pictured: Haversham Classic 8-person dining table*, £199. Haversham Classic dining chairs, set of 2 (cushions included)*, £120. Lean-over 3m parasol*, £48 (requires 2-4 base weights*, £12 each, sold separately).

Playlist essential Disney’s Frozen soundtrack, so the kids and grown-ups can Let It Go! Serve Beers and fruit punch

Also try…

Keep things clutter-free with clever bar and storage in one. Inset: Borneo 5-piece cushion store and bar set*, £349. Borneo deluxe lounger*, £299 (rear of picture)

Vintage vibes

Old-school ornaments are having a moment, so why not channel classic British summertime with our pick of retro objects? Gnome sweet gnome…

Bottle-top sign, £5

Hanging decoration, £10

Metal lantern, £15

Gnome cushion, £8

GEORGE.COM | 75

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Baby love Your ultim starter kit foratetots CRUNCH BUNCH

Bake the best biccies from around the world

S hare & shop

We our pets

Reinvent the Roast!

Real-life stories of animal heroes

★

Food

DIY dishes – straight from the freezer

8 twists on 4 classics

fashion

Denim heaven! Jeans ● Shirts ● Dresse s

●

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Homes

Fresh garden updates in time for summer

grabs, worth cards up for ft gi 10 ve ha t survey at we plete our shor £20 each. com RSURVEY BY * G.CO.UK/READE ASDAGOODLIVIN R PRIZE DRAW OU D INTO RE TE EN BE TO 25 APRIL

over. No purchase residents aged 18 years and00:0 0 on 29 March ls. Prize draw open to all UK s at dersurveytandc for full detai rvey and complete the survey. Competition openwill be chosen at random k/rea .co.u living good k/readersu winners , visit ASDA , visit ASDAgoodliving .co.ureceived after the closing date not considered . Ten oter reser ves the right to amend *Terms and conditions apply required for entry. To enter es nece ssary. Internet acces s 25 April 2016 . Maximum one entry per person. Entri terms and conditions . No cash alternative s. The Prom t, London W1F 9EP. Stree 2016 and close s at 23.59 on card of their choice from the range listed in the full National Magazine Company Ltd, 72 Broadwick and will receive one £20 giftconditions at any time without notice. Promoter: The the terms and

GOOD LIVING | 77

Baby, look how you’ve grown NEWBORNS GROW INTO TODDLERS IN THE BLINK OF AN EYE, SO SAVE MONEY, HASSLE AND AFTERNOONS OF DIY STRESS WITH NURSERY FURNITURE THAT CAN ADAPT AS THEY GROW

hen kids outgrow clothes in ﬁve minutes, it can be hard on the bank balance – so imagine the cost of replacing bedroom furniture as they go from baby to toddler, tween to teen? That’s why it’s savvy to buy smart from the start. The new and exclusive George Home kids furniture range is great quality and designed to last, with multifunctional pieces and extra items you can add to each range as their needs change.

JESSICA RANGE

OFFer Buy any two items from the George Home Jessica, Alﬁe or Finley ranges and save £20 – buy three and save £30!*

Sleep like a babe

As little ones grow, moving up to a bed like a ‘big’ girl or boy is a big deal. So, a cot that turns into a bed can be a big saving, too. The Jessica cot has useful storage and a base that can be positioned at different levels according to the age of your baby – it then converts into a cot bed when they grow out of it. The matching, spacious chest of drawers also incorporates a handy changing top for your child’s early years. 78 | GEORGE.COM

From classic cot to their first bed in an instant

Above: Jessica sleigh cot with multi-position base**, £299. Jessica chest changer**, £249. Snuggle Bunny quilt and bumper set, £30. Snuggle Bunny cot bed sheet**, £5. Snuggle Bunny pendulum light shade**, £8. Snuggle Bunny nappy stacker (hanging on wall), £7. Snuggle Bunny storage tubs** (on ﬂoor), £14 (pack of 2). Snuggle Bunny rug**, £9. Rocking horse, £30

HOMES

*Pieces have to be from the same range. **Online exclusive. Furniture available online only; accessories available online and in store. Products available in selected stores only, while stocks last. Online delivery charges may apply. All cots, chests and storage units are self-assembly. Free delivery on furniture orders over £200

Ch Cho ho oo osssiiin o ng n g fur fu urrn niiitttu n urrree u fro fr ro om m one on ne ra e ran an ng gee mak g ma ak keeess itt eas ea assy y to o add ad dd mor mo orree piieeeccceeess ass the th heey y gro grro ow w

Big cube drawers make adaptable storage space for a child of any age

ALFIE RANGE

Storage to suit

Soft-close drawers and doors mean you can potter about and tidy the room without disturbing your sleeping beauty!

When they’re babies, you need space for all the nappy paraphernalia and changes of clothes. Then as kids grow, they need space for those treasures that really make a room their own. So, choose storage that does doubleduty for both. The Alfie range’s stylish, full-sized wardrobe will last into their teens, and there’s a matching changer-topped chest and handy bedside table, too. Main picture, above: Alfie cot**, £229. Alfie storage unit with drawers**, £149. Accessories from the Circus range

OFFER Free delivery on orders over £200

Alfie wardrobe**, £299

Alfie chest changer**, £199

Alfie bedside table**, £79

GEORGE.COM | 79

HOMES

The little extras

Quality Our kids’ quilts and bumpers are made from 100% cotton – soft and breathable for little ones

Small details go a long way, especially when you pick matching items for their bedrooms. Choose from our fun ranges, such as cute Little Bear.

The cot’s sides can easily be removed to create a bed

Little Bear frame, £5

fINLeY RANGE

Quick change

Time to move your child on from their cot? Just lose the sides and it converts into a stylish toddler bed. This range also includes a wardrobe with adjustable height rails, bunk beds for older kids and a bookcase

that you can use for baby’s bed linen before they grow up – then ﬁll it with their favourite books.

Little Bear blackout curtain, £24

Main picture, above: Finley cot bed*, £249. Finley bookcase*, £99. Accessories from the Dreamy Owl range. Inset: Accessories from the Bugs range

Little Bear rug, £9

Check it out!

Finley two-door wardrobe*, £299

80 | GEORGE.COM

Finley bedside table*, £59

Finley bunk bed*, £499

GO TO GEORGE.COM TO SEE THE FULL RANGE

*Online exclusive. Furniture available online only; accessories available online and in store. Products available in selected stores only, while stocks last. Online delivery charges may apply. All cots, chests and storage units are self-assembly. Free delivery on furniture orders over £200

Little Bear light shade*, £8

Available in selected stores, while stocks last.

Making quick and easy meals shouldn’t mean compromising on quality and taste. That’s why Birds Eye use only the best ingredients in all their recipes. And because they’re always looking to bring you more of the food you love, they’ve just made your teatime favourites even better…

Try Birds Eye Crispy Chicken, now even bigger with the same great taste. Plus they are made from 100% chicken breast. Perfect for tasty Chicken Fajitas wraps. Or the nation’s favourite classic Fish Fingers now with a new oven crispy breadcrumb. Made of 100% fish fillet. Plus, ever wondered why Birds Eye peas are so deliciously sweet? It’s because Birds Eye have an exclusive variety of peas picked and frozen within 2.5 hours to lock in their full flavour and freshness. And now – with a new bigger pack – they’ll last even longer.

Whatever you fancy making tonight, stock up on The Birds Eye Diﬀerence in store today. Available in selected stores while stock lasts.

Health MUM & BABY SPECIAL

Push it real good!

Photograph: Getty Images. Products available in selected stores only, while stocks last. Online delivery charges may apply

GET FIT WITH THESE POST -PREGNANCY EXERCISE TIPS FROM PERSONAL TRAINER STEPHANIE WILSON

alling all new mums! Make the most of your maternity leave and adjust into a new exercise routine. It’ll boost your mood by increasing endorphins (those feel-good chemicals in your brain), help you slide back into your pre-pregnancy jeans and improve the quality of sleep to enable you to cope better. Turn the page for top tips…

GEORGE.COM | 83

MUM & BABY

SPECIAL

START SLOW

The recommended time to start exercising is six to eight weeks after your baby’s arrival (10 weeks after a C-section), but gentle walking is fine in the first few weeks if you’re feeling up to it. Remember that every woman is different, so listen to your body and make sure to check with your doctor before undergoing any physical activity.

Team player

All you’ll need for your post-pregnancy workouts

Pushy mums

Don’t attempt to do sit-ups or stomach crunches – they will increase the pressure on your weakened pelvic floor muscles and may cause lower back pain. Your ligaments are still softened and stretched from relaxin – a hormone produced during pregnancy to relax the pelvis – and quick moves may increase the risk of injury.

George sports bra**, XS-XL, £8

George vest*, 8-24, £6

You can usually start exercising again after your six-week postnatal check. Exercise groups for mothers and babies in your local area are great for meeting new mums as well as getting fit (visit buggyfit.com). Ask for your GP’s advice before you try more intense activities like running or swimming.

Avia trainers†, 3-9, £20

FOR MORE STYLISH EXERCISE KIT, GO TO GEORGE.COM

Red Kite Push Me Urban Jogger, £68

Flexible friends

PILATES ARE PERFECT FOR GENTLE POST -BABY TONING (AND THOSE PELVIC FLOOR MUSCLES!), ESPECIALLY AFTER A C-SECTION.

Defy gravity

Keep hydrated

Water flushes waste products from the cells and is important for breast milk production and flow. So always carry a bottle wherever you go.

If breastfeeding, make sure you buy a sports bra which isn’t too tight as it could be uncomfortable with increased milk flow.

Get your feet properly measured

It’s not uncommon that your shoe size will increase during pregnancy – so it could be time to splash out and buy a fresh new pair of trainers.

84 | GEORGE.COM

George leggings**, XS-XL, £10

*Available from 11 April 2016. **Available from 8 May 2016. †Available from 13 March 2016. Products available in selected stores only, while stocks last. Online delivery charges may apply

Gently does it

Start doing pelvic floor exercises as soon as you feel able – these will improve circulation and help to reduce swelling and bruising. It might feel that not much is happening initially, but keep going and you’ll notice improvements within a few months.

KIT NEW MUMS’ FIT

CONTOURS OVER CURVES FOR FLAWLESS SKIN

r e t s a o c r e l l o r r u O first year FOUR WOMEN ’FESS UP ABOUT WHAT NEW MOTHERHOOD IS REALLY LIKE While the first 12 months of motherho ood are a happy time for most, it can be a physically and emotionally draining challenge, too – after all, babies don’’t come with an instruction manual. We e chat to four friends about the highs an nd lows of being a new mum. How has motherhood changed your life? Carly: It’s the biggest adjustment of your life – far greater than moving in with your partner or getting married. Jackie: You go from being incredibly selfish to having to look after this baby around the clock. And there’s always something to worry about – the first scan, the second, the birth, the breastfeeding… It never stops! C: With your second baby, you’v ve ironed out all those anxieties so you can enjoy y it more. With Harry, I Googled everythin ng.

What was the most shocking discovery of becoming a mum? J: Feeling it’s acceptable to go out with baby bodily ﬂuid on your clothes. Before, I was so immaculate but now I do the scratch-and-sniff test, pop a scarf on over the top and hope nobody notices. [Everyone agrees!] S: I care more about how Martha looks. I feel people judge you through your child – if she’s a wreck, so am I!

What did you Google? C: How long it would take for my perineum to repair! Stephanie: How to repair cracked nipp ples when your nipple is actually falling off ff... ff J: I never thought I’d search online forr pictures of dirty nappies and compare e them to Ella’s to check if she was norm mal!

What did you worry about? J: I was petriﬁed to leave the house when Ella was ﬁrst born. It’s amazing just how much stuff one little person needs. You go from a lovely little handbag to packing for a two-week holiday every day. B: You know to expect it, but nothing can prepare you for it. C: I’d go out without a blanket or nappies and have to call into a shop. J: Ella’s a winter baby and I constantly worried about her temperature, sending her out like a little Eskimo, wearing six layers – she must have been sweltering!

Exactly how exhausting is it? Bethan: Like no other exhaustion you’v ve ever known. C: Sometimes you can’t even string a word together. S: I actually still feel quite triumphant if I manage to have a shower every day.

Did you ever feel isolated? J: I never thought I’d d be the type but I joined an NCT [National Childbirth Trust] group when I was pregnant. We met up every week afte er our kids were born and it kept me sane e. It was so nice to talk to women going through the same thing.

86 | GOOD LIVING

JACKIE LOCKE, 27, a customer relationship manager, lives in Bromsgrove, Worcestershire, with her husband James, 32, an account director, and their daughter Ella-Rose, 13 months

MUM & BABY

SPECIAL

CARLY YEATES, 31, a nurse, lives in Derby with her husband Andy, 31, an accountant, and their sons Harry, three and Jack, eight months

BETHAN PASHLEY, 29, a primary school teacher, lives in Derby with her husband Stephen, 36, a hotel operations manager, and their son Crawford, 16 months â&#x20AC;&#x201C; Bethan is six months pregnant

STEPHANIE SMITH, 30, a primary school teacher, lives in Derby with her husband Guy, 32, a digital communications manager at Asda, and their daughter Martha, 11 months

GOOD LIVING | 87

JACKIE WITH ELLA – ALREADY LITTLE MISS INDEPENDENT!

C: There’s so much pressure on social media, with mums posting things like, ‘My baby slept through the night’ and ‘Well, my baby’s eaten a three-course meal’. You have to remind yourself that people only post positive things or you can lose perspective and feel alone. Breastfeeding or bottle? J: You just can’t win. There’s stigma around breastfeeding in public, but then some of my friends were ashamed to get a bottle out of their bag to feed their babies. S: Breastfeeding was incredibly difficult for me, physically painful, but I felt so guilty when I stopped after three months. C: I breastfed Jack for six months, then gave him a bottle as I couldn’t deal with waking up three times a night. But I still felt guilty. Breastfeeding is so difficult – nobody can help you with it. All your baby wants is you. What about moving on to solid food? J: I questioned whether I was a bad mum for buying instead of making Ella’s food. C: With Harry, I made everything from scratch and batch-cooked his meals. Jack just eats what we have and I blend it down for him – it’s far easier. B: For me, knowledge is power so I went on a weaning NCT course. It was simple stuff – like, they can’t eat shellﬁsh and honey – but it gave me conﬁdence. When did you feel most judged? C: I was pressured to give Jack a dummy

LIFE’S ONE BIG GIGGLE FOR LAID-BACK JACK AND CARLY

but health visitors advised against it. Everyone has an opinion, often conﬂicting, so you learn to go with your intuition. B: I sat and cried at one clinic. Crawford had only put on an ounce in two weeks and two nurses glanced at each other in horror. They probably thought I was unstable for getting upset!

My friends talk about going out until 4am in London. I talk about soft play – it’s worlds apart! The best surprise of becoming a mum? B: Seeing them grow and develop their own personalities. C: How much love you have for them – you can’t believe it, it’s overwhelming. J: You worry because everyone tells you about it and you hope you’ll feel it.

C: I didn’t have it instantly. For me, it came with time. S: Yeah, it grows, doesn’t it? I love Martha more as I get to know her. J: It does take time. You have so many mixed emotions – it’s a lot to take in. Your shape changes – how did you cope? B: I put on three stone during my pregnancy – it suddenly felt like it wasn’t my body any more, it was all for Crawford. But it didn’t put me off having a second baby. J: I was like the Michelin Man! I suffered from oedema – a condition where excess ﬂuid collects in the body. After I had Ella, I expected my stomach to ping back ﬂat again. But when I looked down at it, I was disgusted – it was like an out-ofbody experience, I didn’t recognise it. C: The dreaded stretch marks – ugh! I also lost the baby weight but my ribs are bigger. S: Mine too!

Get set for your new arrival

It’s never too soon to stock up ready for a new baby. Here’s our pick of the nursery kit that’ll make life so much easier for Bright Starts Safari any new mum. bouncer, was £25, now £16

88 | ASDA.COM

Motorola MBP161 audio baby monitor, was £49.99, now £24.99

Kinder Valley Moses basket, was £27, now £23

Asda Little Angels First Pants, £3.75 (for 32-pack) or 3 for £10

MUM & BABY

SPECIAL

CRAWFORD IS SET TO BECOME A BIG BROTHER SOON

How has it affected your relationship? C: You have to work really hard as a couple. We plan a date night once a month now to keep up that connection! B: You have to be careful it’s not all chores and the baby – we made a promise not to talk about Crawford constantly. J: It’s easy to resent the dad. I felt like I’d given up my body for nine months and was suddenly chained to the house while his life hadn’t changed. But then I remind myself that I had the chance to adjust and becoming a dad is a massive change for men to handle overnight.

New Born Star sleepbag*, S-L, £12

Chico Ecco Stroller, was £120, now £60

How do you feel you’ve grown? S: I’m less bothered about what other people think of me now – I haven’t got the time! And I’m far more accepting – the way your friend’s hair looks simply reﬂects the kind of morning they’ve had! C: Yes, I’m less judgmental. If I see a kid kicking off now, I think how can I help the poor parent, not, ‘Control that child!’ You have to become more patient. B: I used to be quite shallow – now I don’t care as much about how I look and what clothes I wear. Have your friendships changed? S: Yes. When you meet up with mates who don’t have kids you don’t want your child to become the focus of conversation and bore them. B: But it’s hard not talking about your kids, when they are essentially your life. J: My friends talk about going out until 4am in London. I talk about soft play. It’s worlds apart! You ﬁnd out who your friends are – some stick around and understand you’re absorbed in this

Red Kite Sit Me Up play gym, was £15, now £12

life-changing whirlwind and those who don’t aren’t worth having. C: Yep, friends should accept you – warts and all! Did the dynamic with your mum change? C: I look up to my mum for advice and she’s influenced the way I’m bringing up my children. J: But there’s a generation difference. I have different opinions and challenge my mum’s suggestions. But you do appreciate that it’s bloomin’ hard and find a new respect for your parents. S: My mum sees danger everywhere. I always said if I had a daughter I’d never worry like that, but I’m exactly the same! Your most embarrassing incident? S: In a café, Martha slid out of a highchair because there wasn’t a bar between her legs. I watched her slowly slide onto the floor. I was mortified. C: Squirting breast milk across the room at a stranger. And putting a screaming Jack in his cot, then walking away. J: Yeah, I’ve left Ella in her room when she’s having a meltdown. People may frown on it but sometimes there’s nothing else you can do to console them. Baby product you couldn’t live without? S: You can’t have enough muslin cloths. J: Calpol, when Ella has a temperature. B: Our nappy disposal unit, because it stops all those horrible smells! C: When I need to get on with cooking dinner, I pop Jack in a Jumperoo – a bouncer – where he’s happy. It’s an absolute lifesaver!

Floral sleepsuits, £10 (for 3-pack)

tommee tippee Closer to Nature Perfect Prep Machine, was £120, now £60

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Products available in selected stores only, while stocks last. Minimum spend may apply online. 40p bag charge and delivery charges may apply online. *Available from 11 April 2016. Photographs: Paul Mitchell. Hair and make-up: Roisin Donaghy @ Joy Goodman

MARTHA – SUPERSTYLISH, JUST LIKE HER MUM

Was it difficult going back to work? S: I returned part-time after ten months. It was daunting – you feel like your whole world’s changed but work is still the same. Before, I didn’t think twice about working until 9pm but I can’t do that now. You do twice as much in your core hours. J: There was a massive guilt factor to going back for four days a week and putting Ella in nursery – I cried like a baby the ﬁrst time I left her there.

MUM & BABY

SPECIAL

peye

’s gree

n dip

Pars nip, pear & blueberry muddle

Wean supreme

Pea & mint purée

nk Pi

Beet & weet pota to m ash

rid ge

th oo m t Butternu

MAKE YOUR BABY’S MOVE FROM MILK TO SOLID FOODS EASY, WITH TASTY HOMEMADE WEANING RECIPES PACKED WITH FRESH INGREDIENTS GOOD LIVING | 91

eaning marks the move from milk to food as your baby’s main source of nutrition. While some mums begin earlier, official guidelines advise waiting until your baby is six months old to ensure their digestive system has time to mature and to provide more protection against allergies. Welcome this exciting new stage in your little one’s development with nutritionist Fiona Faulkner’s best bites.

INTRODUCE AT 6 MONTHS

But utt ttteeerrrn nu n utt u sm smo mo oo ottth o hiiiee h

Cooked squash is easy for most babies to digest, plus it’s a good source of vitamins C and E. Feed this tasty smoothie to your tot with a spoon

Previous page: Munchkin Stay Put Suction Bowl, £7.99 (for 3-pack) Right: tommee tippee Explora Heat Sensing Spoons, £3 (for 3-pack)

Thicken the smoothie with a handful of fine milled oats or baby rice

MAKES 4-6 SERVINGS READY IN 46 MINS PRICE PER SERVING 59p ● 1 small butternut squash

INTRODUCE AT 6 MONTHS

Bee eet et & sw swe weeeeett po pot otta attto a o mas ma assh h

This simple dish can be made without a blender. A source of fibre and folic acid, it also contains beta-carotene, which is converted to vitamin A in the body MAKES 2-4 SERVINGS READY IN 17 MINS PRICE PER SERVING 51p ● 1 small fresh beetroot ● 1 small sweet potato ● 1 apple ● 2tbsp your baby’s

usual milk

Beetroot may give your baby’s wee a pink tinge! Don’t panic if you notice this, it’s harmless 1 Peel and chop the beetroot and sweet potato and peel, core and chop the apple. Steam the veg until just tender. Add the apple, cook for another 5 mins, then allow to cool to room temperature. 2 Mash the mixture together with the milk until smooth, then serve. Store leftovers in an airtight pot or covered with clingfilm for up to 3 days.

(this recipe is delicious made with pumpkin, too) ● 2 large, ripe bananas, peeled and chopped ● 350ml fresh juice of your choice (pressed apple juice works especially well) 1 To save time and effort on preparation, bake the squash unpeeled in your oven, exactly as you would a jacket potato. After about 40 mins, check it’s done by inserting a sharp knife into each end in turn. If it goes in easily, the squash is cooked. 2 Allow to cool before slicing in half lengthways and removing the inner orange flesh – make sure to discard

all the skin as well as the seeds and white pith. 3 Once cooled, weigh out 200g (eat any leftovers or use for soup). Whizz in a blender with the bananas and the juice until smooth, then serve immediately. Store leftovers in the fridge, covered, for up to 3 days (the banana may go a bit brown), or in the freezer for up to 3 months.

INTRODUCE AT 6 MONTHS

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Packed with juicy berry fruits, this colourful recipe makes a great gourmet breakfast MAKES 4-6 SERVINGS READY IN 10 MINS PRICE PER SERVING 20p ● 1 apple ● 50g porridge oats ● 25g raspberries ● 25g blueberries 92 | ASDA.COM/GROCERIES

This works with any milk, including almond, soya or formula, provided your baby has no intolerances

● 25g strawberries,

hulled and chopped ● 125ml your baby’s

usual milk 1 Chop the apple into small pieces. Peel it or leave the skin on for more fibre, but remove the core and pips. 2 Put in a medium nonstick saucepan with all the berries, plus 100ml milk. 3 Heat on low, stirring and

squishing the fruit until the apple is soft. 4 Add the rest of the milk to help the porridge loosen and cool, then serve when it reaches room temperature.

MUM & BABY

SPECIAL

INTRODUCE BETWEEN 7-9 MONTHS

Help your baby develop a taste for fresh herbs with this creamy dip – the cheese supplies protein MAKES 4 SERVINGS READY IN 5 MINS PRICE PER SERVING 12p

Parsnip has a strong, distinctive taste so introduce it gently by combining it with fruit INTRODUCE BETWEEN 7-9 MONTHS

Par ars rssn niiip n p pea p, peea arr & blu bllu ueeeb beeerrrrrry b y mu mud ud dd dlllee d

Perfect when your little one begins to explore new ﬂavours, this provides ﬁbre MAKES 1-2 SERVINGS READY IN 8 MINS, PLUS COOLING PRICE PER SERVING 82p ● 1 unpeeled pear, cored and chopped ● 40g blueberries ● 40g parsnip, peeled and finely diced

1 Put all the ingredients, plus 1tbsp water in a small nonstick saucepan. Cook, covered, on a low heat for about 5 mins until the parsnip and pear are tender. 2 Allow to cool, then purée with a handheld blender until smooth. You can store any leftovers in the fridge for up to 3 days, in an airtight pot or covered with clingﬁlm, or freeze for up to 3 months.

WEANING 6 top tips

● 100g frozen peas ● 50g cream cheese ● 5 large mint leaves

1 Put the peas in a heatproof dish. Pour on boiling water, leave for 2 mins, drain and put in a processor. (Or a bowl if using a handheld blender.) 2 Add the cream cheese and mint, then whizz for a few seconds until combined. 3 Serve, or cover and store in the fridge for up to 3 days, or freeze for up to 3 months.

1 Replace the cream cheese with Greek yogurt, if you prefer, and add a squeeze of lime for extra flavour

INTRODUCE BETWEEN 7-9 MONTHS

Pop ope peey yee’s y e grreeeeen gre n dip diip

Get your tot into greens with this pesto-inspired recipe. Spinach contains iron and tryptophan – an essential amino acid needed for growth MAKES 4-6 SERVINGS READY IN 5 MINS PRICE PER SERVING 56p ● 100g frozen peas ● 100g spinach ● 15g fresh basil ● 50g Parmesan, grated ● 2tbsp lemon juice ● 4tbsp olive oil

Serve this blend on its own, or as a dip to babies over 7 months with finger food

Babies are sensitive to the temperature of food, so test a little on the inside of your wrist – it should be no hotter than lukewarm. Many recipes can be frozen in little portions – use small pots or an ice cube tray. Before serving, thaw, heat to piping hot, then allow to cool again. Babies learn about food when they squish and squash it, so don’t tell them off for playing with their dinner! Don’t add salt or sugar when making baby food. Honey should also be avoided until your tot is at least one year old, due to bacteria that’s occasionally present in it. After your baby’s ﬁrst birthday, you can replace formula or breast milk with cow’s milk – but you can breastfeed for as long as you want. Don’t feel guilty for using baby food from a jar. You can’t be Supermum all the time!

1 Put the peas in a heatproof dish and pour on boiling water. Leave for 2 mins. Drain and rinse with cold water. 2 Put the peas and the other ingredients in a processor and whizz until smooth. (Or use a handheld blender.) 3 Serve immediately – or cover and store in the fridge for up to 3 days. Or freeze for up to 3 months – to reuse, thaw and allow to reach room temperature before serving.

4 5

Check it out! GO TO ASDAGOODLIVING .CO.UK FOR MORE BABY WEANING RECIPES

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Products available in selected stores only, while stocks last. Minimum spend will apply online. 40p bag charge and delivery charges may apply online. Fiona Faulkner is the author of 25 Foods Kids Hate… And How To Get Them Eating 24 and founder of toddlerchef.com. Visit ﬁonafaulkner.co.uk for more info. Photographs: Ria Osborne, Alamy. Styling: Rob Merrett. Food styling: Lorna Brash

Pea ea a & min miin ntt pur pu urréééee

MUM & BABY

SPECIAL

‘Meet the baby I thought I’d never have’

AFTER STRUGGLING TO CONCEIVE NATURALLY, SAM MOWER, 42, A CRITICAL CARE MATRON FROM KNEBWORTH, HERTS, TURNED TO IVF

Words: Eimear O’Hagan

I still felt a huge sense of loss that my body wasn’t able to do what it’s designed for. Even tougher was being surrounded by women who were able to get pregnant easily. I have three sisters – one is my identical twin Claire – and eight nephews and nieces aged from four to 15. Claire announced she was

olding my daughter in my arms, just seconds after she was born, I could scarcely believe that I was finally a mother. Charlotte’s birth last June marked the end of a three-year journey, during which I’d pushed my body, marriage and finances to the limit – all to fulfil my lifelong dream of motherhood. When my husband Neil, 38, a management consultant, and I began trying for a baby in 2012, the year after we got together, I knew we’d need some help. I’d been treated for endometriosis, a condition that causes swelling and inflammation around the reproductive organs, as well as an ovarian cyst in 2010, and doctors warned I might need help to conceive. After eight months, my GP referred us for tests. These didn’t reveal why I wasn’t falling pregnant but we were advised to begin IVF because at 38, my fertility was waning. Despite knowing it would be hard for me to conceive,

…AND TWO BECAME THREE!

of conceiving due to my age and previous health issues. We started treatment in September 2013 and I had to inject myself with hormones

I wept, ashamed at my jealousy that my sister was going to have her third child when all I wanted was one pregnant with Phoebe that year and, in private, I wept, ashamed at my jealousy that she was having her third child when all I wanted was one. Neil and I were entitled to one NHS-funded cycle of treatment and fortunately we only had to wait three months for it. I knew IVF held no guarantee of a baby, but the odds were stacked against me – I only had a 10% chance

every day to stimulate my ovaries, which left me tearful and emotional. Neil was so supportive and the thought that what we were going through might result in a pregnancy helped me cope. The following month, I had two embryos implanted then had to wait two unbearable weeks before I could take a test. Devastatingly, 13 days later, I began to bleed and

a test revealed that I wasn’t pregnant. I was totally overwhelmed with sadness. I’d been convinced that finally, it would be me with a bump, buying baby clothes and decorating a nursery. In an instant, all my optimism was smashed to bits. But I wasn’t giving up my dream yet and Neil agreed we should pay for a second cycle. We chose Assisted Reproduction and Gynaecology Centre (ARGC), a Harley Street clinic, because of its high success rate. This cycle of treatment, at a cost of £10,000, was much more intensive, involving daily blood tests, scans and meetings with doctors. I took a fortnight off work to devote myself to it, convinced that with such a tailored approach, it would work. So it came as a huge GOOD LIVING | 95

MUM & BABY

SPECIAL

A CUDDLE WITH PROUD DAD NEIL

SAM WITH HER HUSBAND NEIL AND BRIDESMAID, TWIN CLAIRE (LEFT)

shock to be told the embryos created from my eggs and Neil’s sperm were of very poor quality. I completely fell apart. We went ahead but I wept throughout the procedure, knowing in my heart it wasn’t going to work, and I was right. Once again, IVF had failed.

a third cycle. He explained it would be difficult for us to go through it again only for it to end in failure. The treatment put a strain on both of us but I couldn’t contemplate giving up. Neil agreed to one more cycle to make me happy,

Charlotte is our whole world – we adore her. I believe she’s the baby we were destined to have

With each Facebook pregnancy announcement or excited email, my heart broke a little more. I actively avoided pregnant women, even one of my best friends. I was ashamed but it was just too painful to see her bump growing. Sitting down together one evening in June 2014, Neil asked if I was sure I wanted

paid for from our savings. This third cycle, at the same clinic in September 2014, involved additional treatment and cost £17,000. As the day to take the test approached, I felt sick with anxiety. Neil and I waited in silence after I took the test in our bathroom, both prepared for failure.

I saw the result before Neil did and immediately dissolved into tears. He reached out to comfort me… then saw the positive test and we just held one another, alternately crying with relief and laughing with sheer joy. It was a moment I’ll never forget, pure elation that, after so long, I was pregnant. Early pregnancy is nerveracking for any woman and only when we reached the 12-week milestone could I finally begin to relax. I had a normal pregnancy and Charlotte was born on 5 June 2015, by elective caesarean section, weighing 7lb 14oz. I don’t think it was until she was laid on my chest, as Neil and I wept with happiness, that I truly believed I was a mum. It was the most surreal, amazing moment of my life.

THE BEST GIFT THEY COULD HAVE HOPED FOR

It goes without saying that Charlotte is our whole world – we adore her. The love I feel for her is indescribable, and I believe she’s the baby we were destined to have. Every injection, every tear we shed, every penny we spent – they all led us to her. I will be forever grateful that IVF gave her to us and made my dream of being a mother come true.

HOW WE CAN HELP The cost of IVF on the NHS can vary between clinics and there’s a postcode lottery in terms of how many free cycles a family can receive. Asda Deputy Superintendent Pharmacist Faisal Tuddy

96 | GOOD LIVING

FAISAL TUDDY

says, ‘A considerable number of women have to pay for additional cycles of IVF – and this is often financially as well as emotionally draining. Asda Pharmacy launched its not-for-profit IVF service four

years ago, and since then we have helped hundreds of couples.’ For information about IVF prescriptions from Asda and a free consultation with one of our qualified pharmacists, visit the Asda Pharmacy at your local store.

Available in selected stores only, while stocks last

MY FOODIE

‘I’m the cook – Vernon’s hopeless!’

TESS DALY TALKS TREATS, PHOBIAS AND AN UNUSUAL HONEYMOON EXPERIENCE

What’s been your most exciting food discovery? Sushi. When I was 17 and modelling, I ended up living in Tokyo. At ﬁrst, I couldn’t get my head round eating raw ﬁsh but, luckily, I loved it. Your favourite childhood food? My mum’s apple crumble and custard. She only used to make puddings for us at the weekend, so I really looked forward to it. What’s been your worstever food experience? Eating live sea urchins for our honeymoon breakfast when we were in the Caribbean. The guy who’d been diving 98 | GOOD LIVING

for them was so proud that I couldn’t refuse, but my stomach turned – they were still moving on the plate! Who’s the cook in your house? Me. Vernon’s hopeless. He needs some educating! Favourite roast? I’ve never liked red meat – in my teens, I used to squirrel it away in a napkin. But now I love cooking roast chicken on Sunday. And our local pub always brings extra gravy and Yorkshires when we turn up. ‘Here come the northerners!’ Do you have a trick for getting your kids to eat veg? I’ve discovered a great dish – steamed broccoli with a squeeze of lemon juice, chilli, garlic and bit of soy sauce, topped with toasted almonds – they love it! Do you limit their sugar intake? I keep chocolate as a treat at the weekend. I remember my dad would give me and my sister a Mars Bar as a treat on Friday

Strictly Come Dancing presenter Tess Daly, 46, is married to Vernon Kay, 41, and lives in Buckinghamshire with their daughters, Phoebe, 11, and Amber, seven

nights. We’d slice it up into little pieces to make it last as long as possible. Top snack? I love Marmite Cashews Handy kitchen tip? I keep blueberries in the freezer then pop them in the microwave. They’re as good as fresh and I have them on oatmeal with maple syrup. Best comfort food? Fish, chips and a large helping of mushy peas. We’ve got an amazing local chippy – the batter melts in your mouth. What’s Vernon’s favourite food? He loves a good steak but I never cook it at home, poor thing. Favourite restaurant? Nobu in London. My perfect meal is yellowtail sashimi with jalapeno, then black cod, and to end, a chocolate bombe with green tea ice cream. It’s to die for! Do you have any phobias? Raw meat. I can’t stand touching it and I’m obsessed with germs. I worry how clean the cupboard handles are! Do you bake? I made Amber a fairy princess ice cream cake for her last birthday. The base was layers of Neapolitan ice cream with sponge cake in a skirt shape – and half a Barbie was poking out of the top. What’s your guilty pleasure? I try to eat healthily but I’ve got a sweet tooth. I love Toffee Crisp Biscuits. I ﬁght the kids for them at the weekend! How do you stay in shape? In January, after Strictly ﬁnished, I began exercising with a trainer twice a week. Then, for Sport Relief, I did a FitBit Celebrity Step-a-thon challenge with comedian Al Murray to help raise £100,000. Monitoring my steps has really motivated me to ditch the car and walk more.

I'm obsessed with germs. I worry about how clean the cupboard handles are!

Find out more at ﬁtbitforsportrelief.com

Words: Tess Lamacraft. Photographs: Alamy, Getty Images

LIFE

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