FREE
SEPTEMBER 2017
53
Fast and fresh recipes
back to school Smart lunchbox swaps Wow! p nly 83
O on per pers
Midweek miracles
Instagram star Miguel Barclay is back with his super-easy meals – for under £1 a serving! Food | Living | Health | Homes | Style
PICK OF THE SEASON Savour the last days of summer with the finest food in store this month
F
rom fresh Italian pasta to succulent British chicken, we’ll go to great lengths to bring you delicious food inspired by beautiful global cuisine. Since winning Quality Food Retailer of the Year last November, we’re determined to keep you satisfied – this month you can expect lots of innovative food for a brilliant gastronomic experience. After all, the foundation of great cooking is first-rate ingredients – and we’re always passionate about delivering them to you. Tempted? Here, we reveal our pick of September’s unmissable products… ‘These grapes have a wonderfully crisp bite which makes them ideal to add to salads and curries. Alternatively, you can freeze them to eat as a snack or to chill a late-summer cocktail.’
Photograph shows serving suggestion
Good Living Food Editor, Gregor McMaster
FULL OF FLAVOUR Our Grower’s Selection range offers a delicious variety of red and green seedless grapes which are firm to the touch and full of juicy goodness. Straight from the field (or vineyard) to fork, they’re absolutely bursting with freshness. Enjoy these smooth-skinned delights simply as they are or roasted with a sharp balsamic vinegar and served with creamy Camembert. See p57 for our recipe.
CATCH OF THE DAY Create magic in any dish with our Extra Special Wild Pacific Sockeye Salmon Fillets, £6 (230g; £2.61/100g). Caught from the cold waters of the Pacific Ocean, in and around Alaska, this sustainably sourced, firm-textured fish has a rich and robust flavour that will pass any taste test. Serve this grilled or pan-fried – complete with gloriously crispy skin – alongside some seasonal greens and a squeeze of lemon or lime.
PESTO PERFECTION Traditionally crafted in the Lombardy region of northern Italy, our new Extra Special Basil Pesto Girasole, was £2.50, now £2* (300g; 66p/100g) has a blend of soft wheat flour and durum wheat semolina. The sumptuous, free-range-egg pasta shells are packed with ricotta, basil and pinenuts. Our range also includes classic flavour duos Butternut & Sage and Beef & Red Wine.
THE ULTIMATE BRITISH ROAST Nail the perfect roast with our awardwinning 100% British Extra Tasty Whole Chicken in a Bag, was £5, now £4.50 (1.5kg; £3/kg). Basted and sealed-in for extra succulence, it’s even readyseasoned. Just pop it in the oven and you have a delicious no-mess, fuss-free, flavoursome dish to serve on any occasion. It also comes in a variety of flavours – why not try the Garlic & Herb for a Mediterranean spin on this oh-so-British classic.
MELT IN THE MOUTH ‘From one coast to the other, we went all around Italy to find the finest pasta from recipes passed down through generations. Ideal with torn basil and Italian olive oil – a true taste of la dolce vita!’ Mark Richmond, Asda Innovations Development Chef
Inspired by great gastropub favourites, our new Extra Special Salmon Fishcakes with a Hollandaise Sauce Melting Layer, £2.75 (290g; 94p/100g) combine tasty ingredients with a decidedly artisan feel. Succulent chunks of Atlantic salmon are beautifully blended with Melody and Maris Piper potatoes, double cream and roasted shallots, topped with a wineenriched hollandaise sauce and then hand-finished with a barley and spelt crumb. Perfect with poached eggs for a lazy Saturday brunch.
MAGNIFICENT MASCARPONE Superb for solo dining, our single-serve Extra Special Sunblush Tomato & Italian Mascarpone Pizza, £2.50 (170g; £1.47/100g) is inspired by the pizzerias of Naples. The dough is handstretched for an authentically thin, soft base that crisps in our stone-bake oven and is topped with creamy mascarpone and sun-ripened tomatoes. Also available in the equally more-ish Extra Special British Chicken & Basil Pesto Pizza, £2.50 (170g; £1.47/100g).
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Offer price from 7-27 September 2017. **Offer price from 17 August-27 September 2017. Photographs show serving suggestions. Photographs: Dan Jones, Clare Winfield, Jonathan Kennedy, Ant Duncan, Craig Robertson. Styling: Tonia Shuttleworth, Tamzin Ferdinando, Luis Peral. Food Styling: Matthew Ford, Jayne Cross
GOURMET DELIGHT We’ve scoured Europe to bring you some of the finest gourmet cheeses around, such as our Extra Special Burrata, £1.40 (100g). Burrata, which literally translates to ‘buttered’, is known as the queen of Italian cheese – and once you try it, you’ll know why. Made from torn mozzarella and velvety cream, it’s gooey, rich and truly indulgent. Try with tomatoes, basil leaves and a drizzle of olive oil for a mouthwatering meal that wouldn’t be out of place in a sun-soaked piazza.
A SPOONFUL OF HEAVEN Sweet vanilla pods and creamy Cornish clotted cream go into our Extra Special Madagascan Vanilla Ice Cream, was £2.50, now £2** (500ml; 40p/100ml). Savour every spoonful of this deceptively simple but ultra-decadent dessert.
SUNDAY SUCCULENT The perfect roast can now be perfectly easy to make, thanks to our Extra Tasty Medium Whole Chicken In A Bag (£5), one of our hero products this season. Handselected, basted and sealed-in for extra succulence, this 100 per cent British bird is also ready-seasoned with spices and bell peppers. Just pop it in the oven and you have a delicious no-mess and no-fuss flavoursome dish to serve on any occasion.
GOOD LIVING
WELCOME TO
September
TOMATO & ROSEMARY FOCACCIA, P40
With the end of summer comes the start of something new. As the kids go back to school we’re also excited about getting into a new routine.
This month, we’re on a mission to save you money, and our favourite Instagram star Miguel Barclay is back with seven delicious One Pound Meals to see you through every day of the week (p20). We also tasked our food editor Gregor McMaster with feeding a family of four for just £60 a week. Find out how they did and how you can give it a try – and potentially save thousands (p26)! Interested in knowing where your food comes from? Find out how we work with farmers and growers across the UK to bring you and your family high-quality produce (p40). Eating well also means healthier choices, and you can keep the kids happy with some savvy lunchbox swaps (p62). Don’t forget to treat yourself with our beauty picks and tips (p89), ultimate denim guide (p97) and simple but exciting interior updates from George home (p107) – pick up the new catalogue in store.*
Check it out
Team Good Living
Style inspiration at ASDAgoodliving .co.uk
*Available from 31 August 2017
What do you think?
MAKE, CHEAT BUY, BROWNIES, P73
GET IN TOUCH AND KEEP THE CONVERSATION GOING
HOMES SPECIAL, P107
editor@asdagoodliving.co.uk Like Asda Share your pictures @asda #goodliving #goodliving Write to The Editor, Good Living Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD Call Asda on 0800 952 0101 GOOD LIVING | 5
Contents SEPTEMBER 2017
Celebrate late summer with fresh seasonal produce, savvy skincare and perfect denim from George
47
57
PROMISES
26
To provide family friendly meals that: Save you time and money ……………… Reduce your food waste by making the most of the pack sizes you’ll find in store ……………… Are nutritionally balanced, using everyday ingredients.
We test each recipe at least three times in an ordinary kitchen, to make sure it works for you first time and every time.
Living
Food
10 In your element All that glitters is… this season’s trending metallics 81 Smart living Healthy home cooking, musthave kit for a student kitchen, stunning cakes and how to make dinnertime fun for kids 125 #Goodliving Your creative shares, from duvet-cover dresses to colourful customised shopper bags 126 My foodie life ITV presenter Lorraine Kelly
12 #Lovefood Foodie news 15 Veg out Savvy ideas to make the most of vegetables 20 £1 meals with a twist Instagram star Miguel Barclay’s seasonal savers 26 Feed the family for £60 Eat well on a budget 35 Love your leftovers Meals to use up that spare food in the fridge 40 The journey from field to fork We meet the makers of our produce 44 Toast of the town Our award-winning wines
47 Curry favour Previewing our new Indian dishes 51 The 7-day vegan challenge We try a plant-based diet 57 4 ways with grapes 61 Family favourites Jamie Oliver’s chorizo salmon 62 The great lunchbox swap Make packed lunches delicious and nutritious 66 Treat time Healthier eats for kids after school 73 Chocs away! Brownies for days, three ways 76 Last of the summer fruit Dessert showstoppers GOOD LIVING | 7
89
97
FREE
SEPTEMBER 2017
53
Fast and fresh recipes
back to school Smart lunchbox swaps Wow!
Only 83p on per pers
Midweek miracles
Instagram star Miguel Barclay is back with his super-easy meals – for under £1 a serving! Food | Living | Health | Homes | Style
On the cover
Sweetcorn & feta fritters, p22 Photograph: Dan Jones
107
76
Style
Homes
89 Autumn glow New season updates for your skincare routine, with help from our nspa range 97 Jeanius Discover your denim style at George – the perfect fit, how to wear, and loads more…
107 Trends to fall for Give rooms a fabulous new look with inspiration from the George home autumn 2017 collections
Health 117 Hello baby! Get set for your new arrival with our Baby & Toddler Club 118 ‘Having a newborn is no walk in the park’ Blogger Jaime Oliver on the realities of bringing up baby 121 All you need is love Tips for keeping your dog happy and healthy
HEARST Editor Hannah Barr Digital director Kate Matharu Acting digital director Mango Saul Digital content editor Sarah Alcock George fashion director Michael Temprano Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Melina Spasic Chief sub editor Heledd Williams Senior sub editors Sue Sharrock, Gwennan Thomas Food editor Gregor McMaster Senior digital writer Rebecca Shepherd Editorial assistant Harriette Casey
Acting head of client services Andrew Tkaczyk Head of client services Kirsty Ware Senior account manager Sonia Gouveia Senior account manager Nafeesa Yousuf Senior account manager Nikki Little Senior account executive Arianna Salenius Account manager Annaliza Dowding Chief Executive Officer James Wildman Director, Hearst Made Jane Wolfson ASDA Editor Sarah Thom Asda content planners Amy Cawthorne, Jo Shaw Asda content co-ordinator Michaela Jones George content planner Aaron Clayton ADVERTISING Lauren Hodgson For sales enquiries, please contact lauren@gigretail.co.uk
Good Living is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, 72 Broadwick Street, London W1F 9EP; 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2017 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary. Good Living is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, contact complaints@ hearst.co.uk or visit hearst.co.uk/hearstmagazines-uk-complaints-procedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk.
10 When you have finished with this magazine please recycle it.
8 | GOOD LIVING
BRIGHT SPARK Lightbulb moment! This lamp gives any room a warm glow. George home copper bell jar lamp, £35
Take flight
For full-on mythical vibes. Gold Pegasus, £5
In your element Bold and brave or subtle shimmer – how will you embrace this season’s metallics trend?
TASTE OF LUXURY Cut through the buttercream to find a delicious, glittery centre. Caramel luxe cake*, £12 10 | ASDA.COM
GOOD LIVING
Animal magic
Update your sofa in an instant with these wild things. Foil swan** and elephant cushions, £6 each
BACK ON TRACK Cute and practical. Rose gold mini rucksack, £12†
Treasure trove
What would you store in this chic tray – jewellery? Trinkets? Make-up? Copper and glass tray, £12
Love letters
Feeling romantic? Spell it out! Gold Love word, £3
TIMELESS STYLE Proving metallics can be subtle and elegant. Rose gold and marble-effect clock, £15 Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Available from 4 September 2017. **Online exclusive. †Valid until 11 September 2017
ASDA.COM | 11
THE LATEST IN FOOD NEWS
#Lovefood
Food editor Gregor McMaster welcomes autumn with seasonal veg and Britain’s best food festivals, plus our tender duck and new croissant roll LOCAL PRODUCERS AT LUDLOW FOOD FESTIVAL
the best uk food festivals Autumn is the season for Britain’s finest food festivals, which bring together deli favourites, trendy street fare and a sprinkling of celebrity chefs. Their produce markets showcase the best seasonal foods, which right now include orchard-fresh apples and pears, hedgerow damsons and blackberries, as well as golden sweetcorn. Kicking things off, the annual Loch Lomond Food & Drink Festival (2-3 September) rolls out a haggis-eating competition and a beach bar stocked with craft beers and whiskies. Two well-established events in regional gourmet capitals are Ludlow (8-10 September) and Abergavenny (16-17 September). The 10th anniversary of the Liverpool Food & Drink Festival (16-17 September) features a ‘coffee lover’s haven’, gin garden and healthy living area, while Aldeburgh (23-24 September) attracts big names for food demonstrations and masterclasses. To find events near you over the year, visit foodfestivalfinder.co.uk.
SEASONAL
In-store treats for September
This new roll has the texture of a croissant but without the mess. Enjoy with a sweet or savoury filling, for a tasty breakfast, brunch or lunch. Find it in the bakery from 4 September. Croissant roll, £1 12 | ASDA.COM
Whether you’re a dab hand at duck or want to add some game to your cooking repertoire, look out for our 100% British-produced whole duck or portions from 11 September. Extra Special British Duck Breast Portions, £4 (250g; £16/kg) or 3 for £10
Coconut oil is ideal for cooking at high temperatures, and this new, flavourfree brand has single portions for freshness and convenience. Food Heaven Pure Flavour Free Coconut Oil Portions, £2.40 (250g; 96p/100g)
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Offer price 24 August–13 September 2017
FOOD
pimp your lunchbox Fed up with the same old soggy sandwiches every day? Time to refresh your packed lunch and make it the envy of your colleagues. For starters, change the ‘platform’ – try baps, wraps, flatbreads and rye. Use leftovers such as chicken and salmon, add colour with grated carrot and beetroot, and finish with a splash of minty yogurt or pesto mayo. Top cream cheese or almond butter sandwiches with sliced seasonal fruits such as pears and figs to add sweetness. TIPS FOR A TOP SARNIE ‘Sandwich architect’ Victoria Watson tests over 1,000 butties a year, so follow her guide. ‘Choose quality bread, position “wet” fillings carefully to avoid sogginess, and use condiments like mayo to keep it all together.’ Find our fabulous range of food to go – sandwiches, wraps, salads and more – in store now.
WE SAW THIS AND THOUGHT: #LUNCHBOXGOALS
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MY CHEF NOTES
Photographs: Getty Images
Butternut squash
It’s the perfect veg to bridge summer’s end and the start of autumn, but did you know you can eat the skin and seeds of butternut squash once cooked? If you prefer it skin-free, cut it in half lengthways to give you a solid base and make it stable for peeling. Then cube, and roast or steam. Mashed squash is great for bulking out pasta sauce while adding ‘hidden’ veg for kids.
The cost of a daily high-street coffee soon adds up, so capsules at home are a great alternative. Stay savvy, without missing out on flavour, by switching to our Extra Special Nespresso Compatible Capsules (was £2.48, now £2* for 10 x 5g). Developed by our expert coffee-tasting team, each pod is carefully sourced, roasted and ground to deliver a perfectly balanced range. Try Aromatico for a delicate, caramel smooth blend of Arabica beans, or intense Possente for a bolder espresso to kickstart the day.
KITCHEN KIT
George Home stand hand mixer, £24
Whisk cakes into shape with this handy two-in-one, five-speed mixer. The hand-mixer part detaches from the base, so it can be used independently to whip and beat everything from cream to eggs. Just the ticket if you want to try your hand at our showstopping summer fruit bakes on p76. ASDA.COM | 13
Food
Veg out
Photograph: Dan Jones. Styling: Luis Peral. Food styling: Matthew Ford
Make the most of those leftover veggies with our brilliant how-to guide
V
ibrant, with a great range of flavours, a collection of veg odds and ends can provide a host of delicious dishes. So if you carrot-all about food waste, don’t let leftover onions and peppers go in the bin – turnip the beet and get creative! We’ve got tons of appeeling ideas on the next few pages to help you use it up…
THE EASY WAY TO 5-A-DAY
ASDAGOOD LIVING.CO.UK | 15
TOMATOES
Tomato fritters with mint yogurt These street food-inspired snack bites are great served warm or cold
SERVES 4 READY IN 20 MINS PRICE PER SERVING 82p ● 500g tomatoes ● 100g plain flour ● 1tsp baking powder ● 50g feta, crumbled ● 1-2tsp chopped dill ● 100ml sparkling
water
● 200ml rapeseed
oil, for frying
● 300ml 0% fat
Greek yogurt
● 3tsp chopped mint,
plus extra to garnish
● 1 lemon, sliced
1 Chop the tomatoes in half and remove the pulp and seeds. Finely chop the flesh and put in a bowl. Add the flour, baking powder, feta and dill, season with black pepper and mix together. Slowly pour in the sparkling water, stirring until you have a batter. 16 | ASDA.COM/GROCERIES
2 Heat the oil in a deep pan until hot – it needs to be sizzling to achieve the desired texture. Carefully drop 1tbsp of the batter into the hot oil – do a few at a time. Cook for 1 min or until golden all over, turning halfway. Remove the fritters with a slotted spoon and sit them on a plate lined with kitchen paper. Repeat with the rest of the batter. 3 Mix the Greek yogurt with the mint until well combined. Transfer the fritters to a serving plate and garnish with chopped mint. Serve with the yogurt and lemon wedges.
1
of your 5-a-day
Each 277g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,205KJ Med Low Low Low 288KCAL 14.1g 2.5g 6.6g 0.75g 14% 20% 13% 7% 13% of your reference intake. Typical energy values per 100g: 435kJ/104kcal
FOOD
CARROTS
Carrot houmous
This sweet, slightly spicy dip is a tasty twist on the classic – and a great way to use up carrots SERVES 6 READY IN 30 MINS PRICE PER SERVING 32p ● 700g carrots,
roughly chopped ● 2tbsp olive oil, plus 1tsp to drizzle ● 2tsp ground cumin ● 2 cloves garlic, left in skin ● 2tbsp tahini ● Juice ½ lemon ● 1 Little Gem lettuce, cut in 6 lengthways ● 1 cucumber, cut into sticks ● 2 pittas, grilled ● Lemon wedges and mint leaves, to serve 1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Put the carrots on a baking tray and toss with
1tbsp oil and the cumin. Roast for 20-25 mins or until tender, adding the garlic for the last 15 mins. 3 Leave the garlic to cool a little then squeeze out the flesh into a processor. Add the carrots, tahini, lemon juice, 2tbsp olive oil and some black pepper. Whiz until puréed – but don’t over-blitz. 4 Top the houmous with 1tsp olive oil and black pepper, and serve with the lettuce, cucumber, pittas, lemon wedges and mint leaves.
1
of your 5-a-day
Each 233g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
848KJ Med Low Low Low 203KCAL 9.8g 1.4g 9.6g 0.30g 10% 14% 7% 11% 5% of your reference intake. Typical energy values per 100g: 364kJ/87kcal
ONIONS
Sausage stuffed onions
These delicious herby baked onions make a great snack, starter or side SERVES 8 READY IN 1 HR PRICE PER SERVING 47p ● 8 onions, peeled,
tops and bases sliced off ● 2tbsp olive oil ● 2 cloves garlic, finely chopped ● 8 pork sausages, meat removed from skins ● Few stalks thyme, leaves only, plus sprigs to garnish ● Zest 1 lemon ● 3tbsp breadcrumbs ● 25g flat-leaf parsley, finely chopped ● 25g Parmesan, finely grated
1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Put the onions in a roasting tin and drizzle over 1tbsp of the olive oil. Roast for 15 mins until softened. 3 Meanwhile, heat the remaining olive oil in a large frying pan, add the garlic and cook for 1 min. Add the sausage meat and thyme leaves, and season with black pepper. Cook, stirring, for 10 mins or until the sausage meat is no longer pink. Stir in the lemon zest.
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
4 Remove the onions from the oven, leave to cool a little, then carefully remove the inner section from each one. Roughly chop this onion and stir into the cooked sausage meat. Use this mixture to fill each onion, then scatter the breadcrumbs over the top. 5 Put back in the oven and cook for 20-30 mins until golden. Sprinkle the onions with the chopped flat-leaf parsley, grated Parmesan and sprigs of thyme to serve. Each 191g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,231KJ Med High Low Med 294KCAL 20.4g 6.9g 6.9g 1.17g 15% 29% 35% 8% 20% of your reference intake. Typical energy values per 100g: 644kJ/154kcal
ASDA.COM/GROCERIES | 17
FOOD
QUICK FIXES Easy veg snacks and sides – ready in no time
Waste not, want not!
Got veg left over? Here are a few ways to prevent it ending up in the bin…
GRATE IDEA Grate or finely chop carrots, onions and peppers and put in freezer bags with pinches of chilli flakes or herbs, if you like. Freeze for up to 1 month, then use straight from frozen. It’s a great way to sneak veg into a sauce or casserole.
CRUNCH TIME
Cut onions into 1cm slices and separate into rings. Make a batter of self-raising flour and sparkling water. Fill a deep pan ⅓-full of rapeseed oil and heat. Dip the rings in the batter then deep-fry for 2 mins until golden. Remove with a slotted spoon and serve with ketchup to dip.
Easy potato cakes
Grate raw potato and onion then mix with chopped parsley and a little flour and beaten egg to hold the mixture together. Form into cakes, then fry in rapeseed oil on both sides until golden and cooked through. A great accompaniment to salmon and soured cream.
Sweet ’n’ sour pepper relish
Roast peppers in olive oil until lightly blackened. Peel when cool enough to handle. Mix a dressing of white wine vinegar, sugar and chopped mint and toss with the peppers. Try with roasted halloumi.
Cucumber raita
Halve a piece of cucumber lengthways and remove the seeds. Chop the flesh and mix with natural yogurt and chopped mint. Great with a spicy curry.
18 | ASDAGOODLIVING.CO.UK
Bistro lettuce
Toss lettuce with a dressing of red wine vinegar and olive oil. Mix with cooked frozen peas and top with bacon pieces and croûtons. Serve with poached eggs.
Baked tomatoes
Drizzle olive oil over vine-ripened cherry tomatoes and sprinkle with dried oregano. Put in a roasting tin with garlic cloves and bake at 200C/180C Fan/Gas 6 for 20 mins. Serve with griddled chicken.
HERB CUBES Chop leftover fresh herbs, put in an ice cube tray, cover with oil or water and freeze. Simply pop these into soups or casseroles straight from the freezer.
GET SAUCY Whiz leftover roast veg in a blender until smooth and use to thicken sauces – try butternut squash in a mac ’n’ cheese.
TAKE STOCK Put peelings, vegetable tops or any leftover tomatoes into a large pan. Cover with water and simmer to make a tasty stock. Or freeze your veg trimmings and save to add to the stockpot in one go.
Photographs: Terry Benson. Styling: Jenny Iggleden. Food styling: Matthew Ford; Getty
Classic onion rings
Make crisps with carrot and potato peelings. Toss the peelings with rapeseed oil, paprika and black pepper, spread out on a baking sheet and cook at 180C/ 160C Fan/Gas 4 for 15-20 mins until golden and crisp.
ADVERTISEMENT FEATURE
On your side
Looking to whip up a mouth-watering meal in minutes? Try our deliciously convenient and nutritious new grain bags
Photographs: Ria Osborne. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer
1 of your 5-aday
I
f you need a super-quick lunch or supper without compromising on flavour or quality, reach for our new ready-prepped veg dishes. Our Beetroot and Super Greens grain bags are great on their own or ideal as a side with meat, fish or eggs. Versatile and full of flavour, these handy packs take just four minutes to cook in the microwave and are perfect when you fancy a change from starchy rice. Find the whole range in the fresh produce aisle from 1 October.
1 of your 5-aday
grab some greens These Super Greens bags with lentils, wheatberry, kale and broccoli are packed with protein, low in saturated fat and one of your 5-a-day. Why not serve with griddled courgette and a charred half of lemon? Super Greens & Grains, ÂŁ1.50 (300g; 50p/100g)
Selected stores only, subject to availability. 40p bag charge and delivery charge may apply online
A Brand new beet Colourful Beetroot, Spinach & Grains bags with bulgar wheat, freekah and carrot are a source of fibre, one of your 5-a-day and low in saturated fat. Try with a soft-boiled egg and green beans. Beetroot, Spinach & Grains, ÂŁ1.50 (300g; 50p/100g)
ASDA.COM/GROCERIES | 19
i w t ha s l a e t w m
ist
£1
guelBarclay’s i M
93p per serving*
SPANISH CHORIZO STEW, P25
The Instagram sensation is back with brilliant seasonal dishes – for £1 or less per serving*
M
iguel Barclay took the world by storm with his purse-pleasing dishes, and now the savvy cook has returned with his latest book, Fast & Fresh One Pound Meals. So what’s new? ‘I’m still working to a £1 budget, but I’ve moved with the seasons,’ he says. ‘My focus is on making delicious, quick and simple dishes without compromising on flavour.’ Inspired by cuisine from around the globe, from Thai street food to
20 | ASDAGOODLIVING.CO.UK
rustic Mediterranean fish dishes, his book is crammed full of uplifting, uncomplicated recipes that are speedy to make and will help you slash your food bills. Miguel’s top tip for keeping things cheap? ‘Use frozen veg and fish,’ he says. ‘It creates zero waste because you only use what you need, and the rest keeps for months in the freezer.’ Here, Miguel gives you a taster of seven amazing season-friendly recipes from his brand new book…
FOOD
Chicken & mushroom orzo
I love using this simple one-pan style of cooking to create rustic-looking dishes. It’s exactly the sort of food I like to eat at home and it’s way less complicated than it may look! SERVES 1 READY IN 25 MINS ● 1 chicken thigh, skin on,
deboned ● A few mushrooms, sliced ● A few spring onions, roughly chopped ● 1 clove garlic, sliced ● 60g orzo pasta STORE CUPBOARD ● 2tsp olive oil
1 Season the chicken thigh generously with ground black pepper and pan-fry it skin-side down in the olive oil over a medium heat for 8-10 mins until the skin is extra-crispy. Turn the chicken over and cook for 2-3 more mins, then add the mushrooms, spring onions and garlic, plus a pinch more black pepper. 2 Fry together until the mushrooms are cooked and the garlic starts to
colour. Add the orzo and 50ml water. 3 Stir to deglaze the pan and let it all simmer for 15-20 mins – add more water if needed. Once the liquid is absorbed and the chicken and orzo are cooked, season to taste and serve. Each 234g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,615KJ Med Low Low Low 386KCAL 11.5g 2.3g 2.1g 0.19g 19% 16% 12% 2% 3% of your reference intake. Typical energy values per 100g: 690kJ/165kcal
89p per serving*
*Prices per serving shown do not include the cost of store-cupboard or fridge staples, listed as such in the ingredients
ASDAGOODLIVING.CO.UK | 21
COVER RECIPE
64p
Sweetcorn, courgette & feta fritters
‘By adding feta to these, you get little pockets of intense flavour. I like to top with a poached egg and use the yolk as a dipping sauce.’
per serving*
SERVES 1 READY IN 20 MINS ● ¼ courgette, cut into
matchsticks ● 100g sweetcorn (from a 200g or 400g can), well drained ● 2 eggs ● 2tbsp plain flour ● 20g feta, crumbled ● Small handful rocket STORE CUPBOARD ● 1tsp olive oil 22 | ASDA.COM/GROCERIES
1 Mix the courgette, sweetcorn, 1 egg, flour and feta in a bowl with plenty of black pepper. 2 Split into 3 and form into patties. Pan-fry in the oil over a medium heat for 5 mins on each side until golden brown and cooked. 3 Meanwhile, bring a pan of water to the boil and poach an egg by cracking it into a mug, very slowly lowering it into the water, then very
gently tipping it out. After a few mins, once it’s cooked, remove with a slotted spoon and allow it to drain. 4 Stack the fritters on a plate with the rocket and top with the egg and a generous sprinkling of black pepper to serve.
1
of your 5-a-day
Each 340g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,864KJ Med High Low Low 445KCAL 20.4g 6.8g 8.2g 0.99g 22% 29% 34% 9% 17% of your reference intake. Typical energy values per 100g: 548kJ/131kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Prices per serving shown do not include the cost of store-cupboard or fridge staples, listed as such in the ingredients
FOOD
Green shakshuka
‘This is my updated shakshuka recipe using greens and a crumbling of salty feta. A great idea for a one-pan brunch.’ SERVES 1 READY IN 15 MINS ● A few spring onions, chopped ● Handful frozen peas ● Handful spinach ● 1 egg ● 20g feta, crumbled
STORE CUPBOARD
● 2tsp olive oil
1 Pan-fry the spring onions in the oil over a medium heat for 2 mins. 2 Meanwhile, defrost the peas in a colander under the hot tap.
3 Add the peas to the pan with the spinach, and fry for 1 min. 4 Crack the egg on top of the veg and cover the pan. After about 3 mins, when the egg white is cooked but the yolk is still runny, remove from the heat, sprinkle over the feta and some black pepper. Serve from the pan.
1
of your 5-a-day
Each 164g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
830KJ Med Med Low Med 198KCAL 13.1g 4.9g 2.6g 0.77g 10% 19% 25% 3% 13% of your reference intake. Typical energy values per 100g: 506kJ/121kcal
62p per serving*
ASDA.COM/GROCERIES | 23
67p per serving*
Roasted aloo gobi
‘Roasted vegetables are the best, not least because you can cook them all in one tray! Here, I’ve just infused the veg with some lovely curry flavours to make one of my favourite One Pound Meals. It’s a great example of how oven baking can freshen up a typically greasy dish.’ SERVES 1 READY IN 55 MINS ● ¼ cauliflower, cut
into small florets ● 1 potato, cubed ● 2tsp curry powder ● Handful frozen peas ● Handful spinach STORE CUPBOARD ● 1tsp olive oil 1 Preheat your oven to 190C/170 Fan/Gas 5. 2 Throw the cauliflower into an ovenproof dish along with the potato. Drizzle with the olive oil and sprinkle over the curry powder.
Garlic mushroom pappardelle
‘Pasta sauces don’t get simpler than olive oil and garlic, and it’s a classic combination that goes well with mushrooms. The trick is to first cook the mushrooms on a high heat to intensify the flavour and extract the water before adding the garlic, otherwise the garlic will burn. Cut your own extra-wide pasta strips from lasagne sheets.’ SERVES 1 READY IN 20 MINS ● 1 giant mushroom,
sliced ● 3 sheets dried lasagne ● 2 cloves garlic, sliced ● Pinch dried parsley (or fresh, chopped) ● 5g Parmesan, grated STORE CUPBOARD ● 2tsp olive oil 1 Boil a pan of water. 2 Season and pan-fry the mushroom in 1tsp olive oil over a medium-high heat for 8-10 mins, until it turns a dark brown colour.
3 Cook the lasagne in the water until al dente, drain and cut into wide strips. 4 Add 1tsp olive oil to the mushroom, add the garlic and fry until it starts to colour. Add the pasta and fry for 30 secs. 5 Remove the pan from the heat, then garnish with the parsley and Parmesan to serve. Each 265g serving contains: ENERGY
FAT
SATURATES SUGARS Low
1,497KJ Med Low 358KCAL 8.7g 2.1g 18% 12% 11%
SALT Low
1.9g 0.11g 2% 2%
of your reference intake. Typical energy values per 100g: 565kJ/135kcal
24 | ASDAGOODLIVING.CO.UK
88p per serving*
Mix together and roast in the oven for 40 mins. 3 After the 40 mins is up, add the frozen peas, stir them in and roast for a further 5 mins or until they are cooked. Remove from the oven and stir in the spinach, using the heat of the veg to wilt it. 4 Season with pepper, then serve in the dish or a bowl.
2
of your 5-a-day
Each 419g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,280KJ Low Low Low Low 306KCAL 5.0g 0.8g 6.7g 0.13g 15% 7% 4% 7% 2% of your reference intake. Typical energy values per 100g: 305kJ/73kcal
92p per serving*
93p per serving*
Spanish chorizo stew ‘This is an easy dish that uses the powerful flavours of chorizo to infuse ordinary store-cupboard ingredients and create an amazingly simple stew in minutes.’ SERVES 1 READY IN 25 MINS ● Handful cooking chorizo,
sliced
● ½ white onion, sliced ● 200g chickpeas (from
Photographs: Dan Jones
a 400g can), drained ● 200g chopped tomatoes (from a 400g can) ● 1tsp paprika ● Handful spinach STORE CUPBOARD ● 2tsp olive oil 1 Heat 1tsp oil in a pan over a medium heat, then add the chorizo and fry for a few mins until it starts to brown. Add the onion and cook for 1 min until it softens and starts to go translucent. 2 Add the chickpeas and fry for 2 mins, coating everything in the oil. Add the tomatoes and paprika, season with pepper and simmer for 5 mins until the sauce thickens. 3 Just before serving, stir in the spinach until it wilts. To serve, drizzle the stew with the other 1tsp olive oil and plenty of black pepper.
2
of your 5-a-day
Each 527g serving contains: ENERGY
FAT SATURATES SUGARS Med Low Low
SALT Low
1,918KJ 458KCAL 19.5g 5.3g 11.6g 1.05g 23% 28% 27% 13% 18% of your reference intake. Typical energy values per 100g: 364kJ/87kcal
*Prices per serving shown do not include the cost of store-cupboard or fridge staples, listed as such in the ingredients
Mexican tortilla soup
‘This is a bold-flavoured, substantial and chunky soup that requires no blender. Just let it simmer away while you make some homemade tortilla chips to dip into it.’ SERVES 1 READY IN 35 MINS ● ½ red onion, roughly diced ● 200g mixed beans (from
a 400g can), drained
● 100g sweetcorn (from
a 400g can), drained
● 200g chopped tomatoes
(from a 400g can)
● 1tsp ground cumin ● 2tsp smoked paprika ● 40g plain flour, plus
extra for dusting
● 25ml single cream
STORE CUPBOARD
● 2tsp olive oil
1 Preheat your oven to 190C/ 170C Fan, Gas 5. 2 Fry the onion in a pan in a splash of olive oil over a medium heat for a 2-3 mins until soft. Add the beans, sweetcorn, tomatoes, cumin, 1tsp of the paprika and
some black pepper. Stir, then simmer for about 15 mins until the soup has thickened. 3 Meanwhile, make the tortilla chips. Mix the flour and 25ml water in a bowl, with a pinch of the paprika, to form a dough. Dust the worktop with flour, then knead the dough for a few mins until smooth. Roll out to 20cm square and lay it on a nonstick baking tray. Cut it into triangles (or any shape) and bake in the oven for about 10 mins until crispy. 4 Serve the soup in a bowl, drizzled with the cream. Serve the tortilla chips on the side, dusted with paprika (optional).
3
of your 5-a-day
Each 655g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,686KJ Low Low Low Low 642KCAL 15.7g 4.6g 19.7g 0.07g 32% 22% 23% 22% 1% of your reference intake. Typical energy values per 100g: 410kJ/98kcal
ASDAGOODLIVING.CO.UK | 25
Feed the family * for £60
With a little imagination, it’s easy to make delicious family meals on a budget – here’s how
C
Fancy trying our £60 menu? Visit ASDA.GL/ shoppinglist to find out what you’ll need for the week 26 | ASDAGOODLIVING.CO.UK
ould your family survive a week on a £60 food shop? Good Living food editor Gregor McMaster helped one family of four overhaul their weekly shopping habits and reduce their food waste, saving them money with delicious and simple recipes. Meet the Douglas family from Sherwood, Nottingham – mum Lisa, 48, and dad Mike, 49, who run an IT business, Visav, and their children Jake, 12 and eight-year-old daughter Evie. Not forgetting their dogs, Ruby and Bella. ‘We rarely plan our meals,’ admits Lisa. ‘So it will be very interesting to see how doing so could save us money. Bored with our meals, I’m keen to get some new dinner ideas.’ Turn to p32 to find out how they got on. You can even follow our week’s menu and try it yourself…
BUDGET HEROES
EVERY DAY Each option serves 1
BREAKFAST
● 2 Smart Price Wheat Bisks, ½ sliced banana, 15g raisins and 150ml semi skimmed milk. Each 253g serving contains: ENERGY
FAT
SATURATES SUGARS
● 40g Smart Price Corn Flakes, ½ sliced banana, 15g raisins and 150ml semi skimmed milk.
– 1 boiled egg, 2 slices Warburtons Seeded Batch, from 400g loaf, toasted, with 5g sunflower spread.
Each 255g serving contains:
Each 124g serving contains:
ENERGY
SALT
1,228KJ Low Low Med Low 293KCAL 3.5g 1.8g 26.8g 0.43g 15% 5% 9% 30% 7%
FAT
1,291KJ Low 309KCAL 3.1g 15% 4%
of your reference intake. Typical energy values per 100g: 485kJ/116kcal
SATURATES SUGARS Low High
SALT Low
1.8g 28.1g 0.48g 9% 31% 8%
of your reference intake. Typical energy values per 100g: 506kJ/121kcal
● Twice a week
ENERGY
FAT
SATURATES SUGARS
SALT
1,152KJ Med Med Low Med 275KCAL 13.0g 2.9g 1.6g 0.84g 14% 19% 15% 2% 14% of your reference intake. Typical energy values per 100g: 929kJ/222kcal
● Follow each LUNCH/TEA with one 125g pot
Smart Price Low Fat Fruit Yogurt for each person.
SUNDAY LUNCH/TEA
Dips with pitta & crudités SERVES 4 READY IN 10 MINS PRICE PER SERVING 74p
Sprinkle 6 wholemeal pitta breads lightly with water, toast under the grill and cut into fingers. Cut 3 carrots, 2 sticks celery, ½ cucumber and ½ yellow pepper into batons. Serve with 180g Asda Beetroot & Mint Dip or 200g Asda 30% Less Fat Houmous and the pittas.
1
of your 5-a-day
Each 424g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,093KJ Med Low Low Med 500KCAL 13.6g 2.1g 20.4g 1.61g 25% 19% 11% 23% 27% of your reference intake. Typical energy values per 100g: 494kJ/118kcal
DINNER/LUNCH
Classic roast chicken SERVES 4 READY IN 2 HRS PRICE PER SERVING £1.49
● 1tbsp vegetable oil,
plus 1tsp for greasing ● 1 Farm Stores Large Chicken (1.6kg) *Weekly food bill for a family of four
● 400g potatoes,
peeled and quartered ● 25g Asda Sunflower Spread, plus 10g for greasing ● 60g Smart Price Sage & Onion Stuffing Mix ● 350g frozen Scratch Cook Butternut Squash Chunks ● 350g frozen Scratch Cook Whole Leaf Spinach ● 350g frozen peas ● 25g Asda Smart Price Gravy Granules 1 Preheat the oven to 200C/ 180C Fan/Gas 6. Grease a roasting tin with 1tsp oil, then put the chicken in it. Remove the string around the legs. Roast for 1 hr 30 mins, basting every 30 mins. 2 Cover the potatoes with water in a pan. Boil, then simmer, covered, for 3-4 mins. Drain, then return to the pan. Add 1tbsp oil, shake the pan to roughen the edges, then put on a baking tray and add to the oven when the chicken has been cooking for 1 hr. 3 When the chicken is done, remove from the oven,
CLASSIC ROAST CHICKEN
cover with foil and leave for 20 mins before carving. Increase the oven to 220C/ 200C Fan/Gas 7 and roast the potatoes for 30 mins. 4 Meanwhile, grease an ovenproof dish with 10g sunflower spread. Mix the stuffing mix with 140ml boiling water and put in the dish. Bake alongside the potatoes for 20-25 mins. 5 Boil the butternut squash for 6-8 mins, drain and mash with 25g sunflower spread. In a nonstick pan, Heat the spinach and 1tbsp water on medium, stirring, for 3 mins until thawed, then cook for 2-3 mins. Boil the peas for 3 mins and drain. Mix the gravy granules with 250ml boiling water. 6 Set aside 300g chicken meat for other meals. Serve the rest with the stuffing, veg and gravy. Each 621g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,676KJ High Low Low High 640KCAL 21.1g 5.6g 8.7g 2.67g 32% 30% 28% 10% 45% of your reference intake. Typical energy values per 100g: 431kJ/103kcal
DESSERT
Peach crumble with custard A treat for Sunday! SERVES 4 READY IN 40 MINS PRICE PER SERVING 31p
1 Preheat the oven to 190C/ 170C Fan/Gas 5. Drain 2 x 411g cans Smart Price Peaches in Light Syrup and put the fruit in an ovenproof dish. 2 Sprinkle a 225g pack Asda Crumble Topping over the fruit and bake for 25-30 mins or until the crumble starts to brown. 3 Put a 70g sachet Smart Price Instant Custard Mix in a measuring jug, and add boiling water to make up to 425ml, whisking with a fork until smooth. Serve with the crumble.
1
of your 5-a-day
Each 285g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,753KJ Med Med High Low 419KCAL 12.8g 6.0g 41.0g 0.17g 21% 18% 30% 46% 3% of your reference intake. Typical energy values per 100g: 615kJ/147kcal
ASDAGOODLIVING.CO.UK | 27
MONDAY LUNCH
Cheese, tomato & pickle butties
SERVES 4 READY IN 15 MINS PRICE PER SERVING 47p
Wholemeal Make 4 sandwiches with 8 slices Asda Asda 20g with ad Medium Sliced Bread spre Asda 120g with filled and ad Spre r Sunflowe se, 2 sliced 30% Less Fat Mature British Chee et Pickle. tomatoes and 20g Smart Price350gSwe serving contains: Each ENERGY FAT SATURATES SUGARS SALT Serve with 1 carrot Med Med Med KJ Med 1 1,772 424KCAL 12.3g 5.6g 18.9g 1.65g and 4 sticks celery, of your 21% 28% % 28 % 18 % 21 cut into batons. Follow 5-a-day of your reference intake. Typical energy values per 100g: 506kJ/121kcal with yogurts (see p27).
CHICKEN & SWEETCORN SANDWICHES
DINNER
Chicken stir-fry SERVES 4 READY IN 20 MINS PRICE PER SERVING £1.07
● 250g pack Asda Egg
Noodles (dry weight)
● 2tbsp vegetable oil ● 650g bag Grower’s
Selection Family Stir-Fry ● 200g cooked chicken (reserved from Sunday) ● 230g pack Grower’s Selection Hoisin Stir-Fry Sauce 1 Cook the egg noodles according to the pack instructions. 2 Heat the oil in a large wok or frying pan and stir-fry the veg for 4-5 mins. 3 Add the chicken and cook for 2 mins, then add the noodles and stir-fry until really hot. Add the sauce and stir-fry for 1-2 mins before serving.
2
CHICKEN STIR-FRY
of your 5-a-day
Each 426g serving contains: ENERGY
FAT SATURATES SUGARS 1,996KJ Low Low Low
SALT Med
477KCAL 9.4g 1.3g 21.3g 1.53g 24% 13% 7% 24% 26% of your reference intake. Typical energy values per 100g: 469kJ/112kcal
TUESDAY LUNCH
Chicken & sweetcorn sarnies SERVES 4 READY IN 15 MINS PRICE PER SERVING 48p
Make 4 sandwiches with 8 slices Asda Wholemeal Medium Sliced Bread, spread with 20g Asda Sunflower Spread and filled with 100g cooked chicken (reserved from Sunday), 100g Asda Light Soft Cheese with Sweet Chilli and ½ x 326g can Smart Price Sweetcorn. Serve with 1 carrot and 4 sticks celery, cut into batons. Follow with yogurts (see p27). Each 348g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,791KJ Low Low Med Med 428KCAL 10.1g 3.8g 20.5g 1.22g 21% 14% 19% 23% 20%
of your reference intake. Typical energy values per 100g: 515kJ/123kcal
DINNER
Penne & veg frittata V
SERVES 4 READY IN 30 MINS PRICE PER SERVING 73p ● 2 bake-at-home
baguettes
● 50g penne pasta ● 100g frozen peas ● 1tbsp vegetable oil ● ½ red pepper,
deseeded and sliced
● 2 small onions, sliced
28 | ASDA.COM/GROCERIES
BUDGET HEROES
● ½ x 326g can Smart
Price Sweetcorn in Water, drained ● 6 eggs, beaten ● 75g Asda 30% Less Fat Mature Cheddar, grated ● 4 tomatoes, sliced ● 4 tbsp Asda Light Vinaigrette 1 Preheat the oven to 220C/ 200C Fan/Gas 7. Bake the baguettes according to the pack instructions. 2 Meanwhile, add the pasta to a pan of boiling water, bring back to a boil then simmer for 8 mins. Add the peas, boil, then simmer for 2-3 mins. Drain. 3 Fry the onion and pepper in the oil for 8-10 mins. Stir the sweetcorn into the pasta. 4 Preheat the grill. Stir 50g of the cheese into the eggs and season with pepper. Add to the frying pan and cook on a low heat until almost set. 5 Put the tomatoes in a bowl and dress with the vinaigrette. 6 Sprinkle on the rest of the cheese, then melt under the grill. Slide the frittata onto a plate then serve in slices with the tomatoes and baguettes.
3
of your 5-a-day
Each 463g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,344KJ Med Low Low Low 560KCAL 18.1g 5.6g 13.4g 0.19g 28% 26% 28% 15% 3% of your reference intake. Typical energy values per 100g: 506kJ/121kcal
MEATBALL PASTA
WEDNESDAY DINNER
Meatball pasta SERVES 4 READY IN 50 MINS PRICE PER SERVING 93p ● 1 slice wholemeal
bread, crusts cut off
● 3tbsp milk ● 1 onion, finely
chopped
● 1 carrot, finely
chopped
● 1 stick celery, finely
chopped
● 1tbsp vegetable oil ● 400g can Asda
Chopped Tomatoes with Herbs ● 2tbsp Asda Tomato Purée ● 500g Butcher’s Selection Lean Turkey Mince ● 2tsp mixed herbs ● 300g Asda Penne ● 40g Asda 30% Less Fat Mature Cheddar, grated 1 Preheat the oven to 190C/ 170C Fan/Gas 5.
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
LUNCH
Tuna & cucumber sandwiches
SERVES 4 READY IN 15 MINS PRICE PER SERVING 75p
Spread 8 slices Asda Wholemeal Medium Sliced bread with 20g Asda Sunflower Spre ad. Drain 2 x 160g cans Smart Price Tuna Chunks in Brine and mix with 4tbsp Heinz Light Mayonnaise. Use to make sandwiches with ½ cucumber, sliced. Serve Each 386g serving contains: ENERGY FAT SATURATES SUGARS SALT with 1 carrot and 4 sticks celery, 1,760KJ Low Low Low High 421KCAL 10.0g 1.9g 17.0g 1.89g cut into batons. Follow with 21% 14% 10% 19% 32% yogurts (see p27). of your reference intake. Typical energy values per 100g: 456kJ/109kcal
Line a baking tray with baking paper. 2 Break the bread into small pieces and put in a bowl. Sprinkle on the milk and leave to soak for 10 mins. 3 Meanwhile, cook the onion, carrot and celery in the oil, stirring often, for 10 mins. Add the tomatoes, tomato purée and 4tbsp water. Bring to the boil, cover and simmer for 20 mins, stirring occasionally. 4 Meanwhile, mash the soaked bread with a fork and mix with the mince and herbs using your
hands. Season with pepper. Shape into 16 small balls. Put on the baking tray and cook in the oven for 15-18 mins. Add to the sauce and simmer for 5 mins. 5 Meanwhile, add the penne to a pan of boiling water, bring back to the boil, stir once and simmer fast for 10-11 mins. Drain. Serve the pasta with the sauce and meatballs on top, sprinkled with cheese.
1
of your 5-a-day
Each 515g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,478KJ Med Low Low Low 592KCAL 16.0g 4.6g 10.8g 0.67g 30% 23% 23% 12% 11% of your reference intake. Typical energy values per 100g: 481kJ/115kcal
ASDASDA.COM/GROCERIES | 29
THURSDAY LUNCH
ies Egg mayo & cress sarn S COOLING PLU SERVES 4 READY IN 15 MINS, 34p VING SER PRICE PER
boil. Plunge unshelled Simmer 4 eggs for 8 mins to hard mix with 4tbsp and chop l, Shel cool. to r, into cold wate es with 8 slices wich sand 4 Heinz Light Mayonnaise. Make Each 347g serving contains: d Slice ium FAT SATURATES SUGARS SALT ENERGY Med al Asda Wholeme 1,829KJ Med Low Med Med 437KCAL 14.9g 3.5g 16.7g 1.56g Bread, 20g Asda Sunflower 22% 21% 18% 19% 26% Spread, the egg mayonnaise and of your reference intake. energy values per 100g: 527kJ/126kcal Typical s. 1 pack Grower’s Selection Cres
Veg curry with naans V
SERVES 4 READY IN 40 MINS PRICE PER SERVING 76p ● 1tbsp vegetable oil ● 1 onion, chopped ● 100g carrots, cut
into chunks ● 200g frozen Scratch Cook Sweet Potato Chunks ● 200g pack Grower’s Selection Cauliflower Florets ● 500g jar Good& Counted Rogan Josh
Cooking Sauce ● 400g can Asda Chickpeas, drained and rinsed ● 2 x 2-pack Asda Plain Naans 1 Fry the onion in the oil over a low heat for 5 mins. Add the carrots, stir to coat and cook for 5 mins until the onion is soft. 2 Add the sweet potato, cauliflower and curry sauce. Cover and simmer for 10 mins, stirring occasionally. Add the chickpeas and simmer for 10 mins, stirring often. 3 Meanwhile, preheat the grill. Sprinkle the naans with a few drops of water and grill for 2 mins on each side. Serve with the curry. Each 458g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,587KJ Low Low Low High 618KCAL 12.8g 3.2g 13.3g 1.88g 31% 18% 16% 15% 31% of your reference intake. Typical energy values per 100g: 565kJ/135kcal
VEG CURRY WITH NAANS
CRISPY TOPPED FISH CREOLE
FRIDAY LUNCH
Sausage, bean & pasta salad
SERVES 4 READY IN 20 MINS, PLUS COOLING PRICE PER SERVING 64p
Add 200g penne to a pan of boiling water, return to the boil and simmer fast for 8 mins. Add 100g frozen peas and cook for 2-3 mins. Drain. Grill 4 Butcher’s Selection British Reduced Fat Cumberland Pork Sausages, allow to cool, then slice. Drain and rinse a 290g can of Asda Mixed Bean Salad. Mix the pasta, sausages and beans with ½ cucumber, diced, 4 sticks celery, diced and 4tbsp Asda Light Vinaigrette. Serve with 1 carrot, cut into batons. Follow with yogurts (see p27).
1
of your 5-a-day
30 | ASDAGOODLIVING.CO.UK
Each 486g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,891KJ Low Low Low Low 452KCAL 8.3g 2.9g 18.5g 0.92g 23% 12% 15% 21% 15%
of your reference intake. Typical energy values per 100g: 389kJ/93kcal
DINNER
Crispy-topped fish creole SERVES 4 READY IN 45 MINS PRICE PER SERVING £1.20
● 500g Asda frozen
White Fish Fillets
● 1 orange pepper,
deseeded and cut into 1cm pieces ● 1tbsp vegetable oil ● 400g can Asda Chopped Tomatoes with Chilli & Peppers ● 300g can Asda Cannellini Beans in Water, drained ● 1 Smart Price Wheat Bisk, crumbled ● 40g wholemeal breadcrumbs ● 40g Asda 30% Less Fat Mature Cheddar, grated ● 350g frozen spinach ● 350g frozen peas
Words: Harriette Casey. Photographs: Jonathan Kennedy, Liz Gregg, Getty Images. Styling: Tamzin Ferdinando. Food styling: Matthew Ford
DINNER
BUDGET HEROES
SATURDAY LUNCH
Squash, carrot & sweet potato soup
SERVES 4 READY IN 40 MINS PRICE PER SERVING 46p ● Pack of 2 Asda Bake
at Home Baguettes
● 2tbsp oil ● 1 onion, chopped ● 150g carrots, sliced ● 200g frozen Scratch Cook
Butternut Squash Chunks
● 200g frozen Scratch Cook
Sweet Potato Chunks ● 1tsp mixed herbs ● 1tbsp tomato purée
1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Bake the fish fillets in an oven dish, covered with foil, for 15-20 mins until thawed. Drain off the liquid. 3 Meanwhile, cook the pepper in the oil for 5 mins until softened. Add the tomatoes, increase the heat and cook for 10 mins until slightly reduced. Add the beans and cook for 10 mins. 4 Pour the tomato mixture over the fish. Mix the wheat bisk with the breadcrumbs and two-thirds of the cheese and scatter on top. Sprinkle on the rest of the cheese. Bake for 20 mins or until the fish flakes easily. 5 Cook the spinach and peas according to the pack instructions and serve with the fish bake.
4
of your 5-a-day
Each 524g serving contains: ENERGY
FAT SATURATES SUGARS 1,820KJ Low Low Low
SALT Low
435KCAL 8.9g 2.6g 9.4g 1.00g 22% 13% 13% 10% 17% of your reference intake. Typical energy values per 100g: 347kJ/83kcal
1 Preheat the oven to 220C/ 200C Fan/Gas 7. Lightly dampen the baguettes, put on a baking tray and bake for 10-12 mins. 2 Meanwhile, heat the oil in a pan and fry the onion and carrots for 10 mins, until the onion is soft but not coloured. 3 Add the squash, sweet potato, herbs, tomato purée and 600ml water. Boil, cover then simmer for 15 mins until the veg is tender. 4 Purée with a handheld blender. Serve the soup, sprinkled with black pepper, with the baguettes. 5 Follow with yogurts (see p27).
2
of your 5-a-day
Each 386g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,890KJ Low Low Med Low 452KCAL 8.5g 1.5g 23.9g 0.97g 23% 12% 8% 27% 16% of your reference intake. Typical energy values per 100g: 490kJ/117kcal
DINNER
Sausage hash & poached eggs SERVES 4 READY IN 50 MINS PRICE PER SERVING 58p
● 4 Butcher’s Selection
Reduced Fat British
SQUASH, CARROT & SWEET POTATO SOUP
Cumberland Pork Sausages ● 350g frozen Scratch Cook Whole Leaf Spinach ● 500g potatoes, cut into 1cm cubes ● 2tbsp vegetable oil ● 1 onion, chopped ● 1 red pepper, deseeded and diced ● 4 eggs
1 Preheat the oven to 190C/170C Fan/ Gas 5. Put the sausages on a baking tray and cook in the oven for 20 mins. Reduce the oven to 140C/120C Fan/Gas 1. Cut the sausages into thick slices and return to the oven. 2 Meanwhile, put the spinach in a frying pan with 1tbsp water and cook, stirring, until defrosted.
Tip into a sieve over a bowl and press with the back of a wooden spoon to extract the water. Put the spinach in an ovenproof dish and keep warm in the oven. 3 Add the potatoes to a pan of boiling water and simmer for 6 mins. Drain, then put on a plate lined with kitchen paper. 4 Wipe the frying pan add 1tbsp oil and heat. Add the onion and pepper and cook for 6-8 mins until soft. Add to the sausages and keep warm. 5 Add the rest of the oil to the pan and cook the potatoes for 15-20 mins, stirring, until they become crisp and golden. 6 Add the sausage mixture and spinach to the pan and stir well to mix together. Divide the hash between 4 plates and serve with a poached egg on top of each one.
1
of your 5-a-day
Each 404g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,640KJ Med Low Low Low 392KCAL 17.4g 4.0g 7.3g 1.01g 20% 25% 20% 8% 17% of your reference intake. Typical energy values per 100g: 406kJ/97kcal
ASDAGOODLIVING.CO.UK | 31
BUDGET HEROES
THE DOUGLAS FAMILY GETS SET FOR OUR FOOD BILL CHALLENGE
als could ‘Planning our me help us save thousands’
family challenge made Here, Lisa reveals how doing the been wasting – and had they food h her realise how muc a surprise boost... nce bala bank their give d coul it how
As a busy working mum, I rarely make a food plan. Most days, I end up popping to local shops to pick up something for that day’s tea, which makes my weekly bill more
EVIE WAS EAGER TO GET INVOLVED
32 | ASDA.COM/GROCERIES
expensive. On weekends, we tend to eat out. As a result, we spend roughly £180 on food a week – and about £15 of that is thrown away – usually leftovers. Having this menu plan to stick to has been great. I felt a lot less stressed about dinner time, and have really enjoyed making everything from scratch. The stir-fry was a big hit. Usually, any leftover roast chicken sits in the fridge for a few days before going into the bin, so it was nice to be able
to use it in other meals. We were pleasantly surprised by the quality of the Asda own-brand products, too. The yogurts were scoffed down, and Mike said that the gravy from the 20p mix was the nicest he’s had. All the recipes have been so delicious that we skipped eating out at the weekend without even noticing. I think now we’ll limit these outings to the odd treat!
JAKE FOUND A NEW WAY OF HELPING EVIE GET HER 5-A-DAY!
VERDICT ‘Discovering we could save over £4,000 a year by shopping like this is staggering – that pays for a nice family holiday! It made me think about how much we waste, too. I’m determined to start putting a food plan together and focus on using those leftovers!’ Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
ADVERTISEMENT FEATURE
Lift your autumn roasts, stews, casseroles and more with our new range of stocks and gravies
Y GREAT GRAV Beef up your dishes
No mess, no fuss, just great-tasting, ready-touse beef gravy. Simply shake and heat – either in a saucepan or the microwave. Bisto Best Rich Beef Gravy, £1.50* (320g; 47p/ 100g)
A TASTE OF QUALITY
Convenient and versatile, NEW ready-to-use Bisto gravy and Oxo stocks are the perfect choice for home-style flavour and quality
SUPER STOCK Chicken in a flash
The quickest and easiest chicken gravy. Just heat in the pouch or a pan, then enjoy with chicken breast and midweek mash. Bisto Best Rich Chicken Gravy, £1.50* (320g; 47p/ 100g)
Hearty and versatile
Richly flavoured with a blend of British beef stock, vegetables and herbs. Try in bolognese, chilli con carne or a stew. Oxo Rich FarmBred Beef Stock, £1.50* (320g; 47p/ 100g)
Stock up on chicken
A rounded flavour base, made with free-range chicken stock, herbs and veg. Great in casseroles, soups and stews. Oxo Succulent Free-Range Chicken Stock, £1.50* (320g; 47p/ 100g)
Find these ready-to-use stocks and gravies in the condiments aisle in store and online 34 | ASDA.COM/GROCERIES
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *All prices £1.50 from 23 August – 12 September 2017
Photographs: Ria Osborne. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer
Stock up on flavour
WEEKNIGHT WINNERS
Love your leftovers Got a fridge full of spare food? Don’t chuck it out – use to create quick and easy family dishes inspired by global cuisine
ULTIMATE SPEEDY BEEF RAGU
Photographs: Stuart Ovenden. Styling: Tonia Shuttleworth. Food styling: Lauren Floodgate
CHEESY COLCANNON CROQUETTES, P38
BÁNH Mİ-STYLE CHICKEN SALAD WITH QUICK PICKLES
SUPER SALMON & RED PEPPER CURRY
PILE ’EM HIGH ROASTED VEG QUESADILLAS
Turn over for recipes ASDAGOODLIVING.CO.UK | 35
HEARTY CLASSIC
Ultimate speedy beef ragu
This classic Italian sauce usually takes hours to cook – but you can whip it up in minutes using leftover cooked beef SERVES 6 READY IN 15 MINS ● 1tbsp rapeseed oil ● 1 large onion, finely
chopped
● 1 sprig rosemary,
finely chopped
● 300g leftover
cooked beef
● 6tbsp leftover gravy ● 325g frozen peas ● 2 x 350g pots
Asda Italian Bolognese Sauce ● 450g Extra Special Mezzi Paccheri pasta ● Parmesan, coarsely grated, to serve 1 Heat the rapeseed oil in a large pan, then fry the chopped onion gently for 4 mins, stirring, until soft and starting to colour. Add the rosemary and fry for 1 min more.
2 Stir through the leftover beef and gravy, the peas and bolognese sauce. Bring the mixture to the boil, then turn down the heat, cover with the lid and leave to simmer gently for 10 mins. 3 Meanwhile, bring a large pan of water to the boil and cook the pasta according to the pack instructions. Drain and return to the pan. 4 When the ragu sauce is ready, add to the pasta in the pan and stir through. Divide between 6 pasta bowls and serve immediately, sprinkled with the grated Parmesan.
1
of your 5-a-day
Each 435g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
2,384KJ Low Low Low Low 570KCAL 13.1g 4.8g 7.8g 1.00g 29% 19% 24% 9% 17% of your reference intake. Typical energy values per 100g: 548kJ/131kcal
£2.05 per serving
PRETTY TASTY
Bánh mì-style chicken salad with quick pickles
Want a fresh way to use up roast-in-the-bag chicken? Try this tasty Vietnamese-style salad SERVES 4 READY IN 15 MINS ● 4tbsp rice wine vinegar ● 2tsp caster sugar ● 1 medium carrot,
peeled and grated
● ¼ cucumber, diced ● 4 radishes, finely sliced ● 1 small shallot, finely
sliced
● 75g day-old baguette,
£1.23 per serving
torn into small pieces
● 1tbsp rapeseed oil ● 3tbsp sweet chilli sauce ● Juice 1 lime ● 1tbsp fish sauce ● ½ small birds eye chilli,
finely sliced
● 3 Little Gem lettuces,
leaves roughly torn
● 25g coriander, torn ● 2tbsp mint leaves ● 500g leftover cooked
chicken, shredded
● Lime halves, to serve
1 Preheat the oven to 190C/ 170C Fan/Gas 5. 2 To make the pickles,
combine the vinegar and sugar in a non-metallic bowl and add the carrot, cucumber, radishes and shallot. Toss and set aside for at least 10 mins. 3 Put the baguette pieces in a bowl, add the oil and toss to coat. Arrange in a single layer on a baking tray and bake for 5-7 mins until golden and crisp. 4 To make the dressing, whisk the chilli sauce, lime juice, fish sauce and chilli with 1tbsp water. Set aside. 5 Toss the lettuce, herbs and baguette croutons with the dressing in a bowl. Divide between 4 plates, and top with the chicken and pickles. Serve with lime halves on the side.
1
of your 5-a-day
Each 319g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,628KJ Med Low Low Med 389KCAL 15.6g 3.2g 12.1g 1.12g 19% 22% 16% 13% 19% of your reference intake. Typical energy values per 100g: 510kJ/122kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
WEEKNIGHT WINNERS
NICE ‘N’ SPICY
Super salmon & red pepper curry
Don’t let leftover baked salmon go to waste – it’s simple to turn it into a zippy, Thai-inspired curry SERVES 5 READY IN 20 MINS ● 30g desiccated
coconut ● 1 red onion, sliced ● 2tsp rapeseed oil ● 1tbsp Asda Red Thai Curry Paste ● 1tbsp tomato purée ● 250ml reduced-fat coconut milk ● 1tbsp fish sauce ● 2 roasted peppers from a jar, chopped ● 180g green beans, trimmed and halved ● 300g leftover roast salmon, skin removed, broken into chunks ● Zest and juice 1 lime ● 300g Asda Thai Jasmine Rice, cooked according to pack instructions, to serve
£1.86 per serving
1 Preheat the oven to 180C/ 160C Fan/Gas 4. Put the coconut on a baking tray and roast for 5 mins until golden. 2 In a large pan, fry the onion in the oil for 4-5 mins, until soft. Add the tomato purée and curry paste. Fry for 1 min. 3 Add the coconut milk, fish sauce, peppers, beans and 150ml water. Bring to the boil, cover, then simmer for 5 mins. Add the salmon and cook for 2 mins until piping hot. 4 Stir through the lime zest and juice and the coconut. Serve with the jasmine rice.
1
of your 5-a-day
Each 354g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,881KJ Med High Low Low 450KCAL 15.9g 6.4g 3.5g 0.53g 23% 23% 32% 4% 9% of your reference intake. Typical energy values per 100g: 531kJ/127kcal
ASDA.COM/GROCERIES
|
37
WEEKNIGHT WINNERS VEGGIE OPTION
Cheesy colcannon croquettes
The classic Irish combo of leftover mash and green veg is converted into wonderful crispy-coated bites SERVES 4 READY IN 15 MINs ● 400g leftover
mashed potato ● 150g leftover spring greens or cabbage, roughly chopped ● 3 spring onions, finely chopped ● 100g Asda 30% Less Fat Mature British Cheese, grated ● 2tsp English mustard ● 6tbsp plain flour ● 2 eggs, beaten ● 125g breadcrumbs, made with leftover bread (ideally 3 days old) ● 2tbsp rapeseed oil ● Mixed salad, to serve
60p
1 Preheat the oven to 200C/ 180C Fan/Gas 6.
per serving
STACKS OF FLAVOUR
Pile ’em high veg quesadillas
£1.13
Give spare roasted vegetables a Mexican wave with these delicious family-favourite layers
per serving
SERVES 4 READY IN 18 MINS ● 350g leftover mixed
roasted veg, roughly chopped ● 215g pot Asda Hot & Spicy Salsa ● 3tbsp chopped coriander ● 8 Asda Corn Tortillas ● 100g Asda 30% Less Fat Mature British Cheese, grated ● 50g Asda Guacamole, to serve 1 Mix together the roasted veg, salsa and chopped coriander in a large bowl. 2 Put 4 tortillas on a clean, flat surface and sprinkle over half the cheese, dividing it evenly 38 | ASDAGOODLIVING.CO.UK
between them. Top with the veg mixture and sprinkle over the remaining grated cheese. Top each tortilla with another one to make a quesadilla, and press down gently with your hand. 3 Dry-fry the quesadillas, one at a time, in a griddle pan or large nonstick frying pan on a low heat for 2-3 mins on each side, until golden and the cheese has melted. 4 Arrange the quesadillas in a stack and cut it into quarters, like slicing a cake. Serve immediately, with the guacamole on the side.
1
of your 5-a-day
Each 269g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,947KJ Med Med Low Med 465KCAL 15.1g 5.4g 9.4g 1.59g 23% 22% 27% 10% 27% of your reference intake. Typical energy values per 100g: 724kJ/173kcal
2 Combine the mash, greens, spring onions, cheese and mustard in a large bowl. Use your hands to shape the mixture into 8 croquettes. 3 Put the flour, eggs and breadcrumbs in 3 separate shallow dishes. Dip the croquettes into the flour, then the egg, then the breadcrumbs, turning to coat. 4 Heat the oil in a large nonstick frying pan and gently fry the croquettes for 3-4 mins on each side until golden and heated through. Serve immediately with the salad.
1
of your 5-a-day
Each 278g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,442KJ Med Med Low Low 345KCAL 15.8g 4.4g 3.6g 0.61g 17% 23% 22% 4% 10% of your reference intake. Typical energy values per 100g: 519kJ/124kcal
ADVERTISEMENT FEATURE
Quality cuts A deliciously versatile meat, our succulent lamb works in a range of mouthwatering meals…
N
ot just for an Easter Sunday roast, there are so many different cuts of lamb that work brilliantly in all kinds of recipes – stir-fries, curries, burgers, risotto, even sticky lamb ribs. Lamb steaks, for example, cook in as little as 30 minutes – ideal when you fancy something quick but a bit more indulgent.
TOP TIP Letting the lamb rest briefly before serving is important – the steaks will be more juicy and tender
Lamb steaks in a citrus marinade with Moroccan-style tomato salad The sharp, tangy citrus cuts through the rich, succulent flavour of the meat
SERVES 4 READY IN 30 MINS, PLUS 30 MINS MARINATING PRICE PER SERVING £2.49 ● Zest and juice ● ● ● ● ●
1 lemon Zest and juice ½ orange 3tbsp garlic infused olive oil ¼tsp ground cinnamon 600g lamb rump or lamb leg steaks 6 tomatoes,
● ● ● ● ●
deseeded and chopped ½ red onion 2tbsp parsley, chopped 2tbsp mint, chopped 1tsp cumin powder 4tbsp extra virgin olive oil
1 Mix together 1tbsp of the lemon juice and zest, the orange juice and zest, garlic oil and cinnamon. Toss in the lamb steaks, cover with clingfilm and marinate in the fridge for at least 30 mins. 2 For the tomato salad, mix all the remaining ingredients in a large bowl. 3 Heat a griddle pan over
a medium heat, drain off the excess marinade and fry the lamb steaks for 6-8 mins on either side. Allow to rest for 2 mins then serve with the tomato salad. Each 334g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,817KJ High High Low Low 434KCAL 31.4g 8.0g 5.3g 0.27g 22% 45% 40% 6% 5% of your reference intake. Typical energy values per 100g: 544kJ/130kcal
Try a new recipe during Love Lamb Week (1-7 September) – you’ll find loads of ideas at tastyeasylamb.co.uk/recipes. Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
ASDA.COM/GROCERIES | 39
The journey from field to fork Bringing you quality food means working closely with our producers every step of the way‌
40 | ASDA.COM/GROCERIES
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
FOOD
W
here food comes from and how it reaches your plate is as important to you as it is to us. That’s why we’re committed to working with farmers and growers across the country to deliver quality, affordable produce that’s bursting with flavour. Here are the stories behind some of your favourite foods…
Tomatoes
Meet the producer
Andy Roe, from Flavourfresh Salads in Southport has been supplying us for 20 years, and has tended to tomatoes since he was just 13 years old. Now 52, he still finds the job as rewarding as it was when he grew his first crop. It’s not every day there’s excitement about tomatoes, but the pumpkinshaped Tomkin tomato – unique to Asda – is certainly one worth shouting about. ‘Flavourfresh discovered the variety in Holland and brought it back to grow in Lancashire, and when we showed our results to Asda, their reaction was, “Wow, this is good”,’ explains Andy. It’s been such a success that the farm now grows around 150 trial types every year to find the next hero tomato. Andy and his colleagues produce tomatoes in all shapes, sizes and colours. ‘The tomatoes that are black, brown and purple-striped are quirky, but we always select varieties for flavour first,’ he says. ‘When I look at a tomato, it’s the eating experience that is king. The Tomkin has it all – the shape, the Ferrari-red glossy colour and the flavour.’
58p per serving
Tomato & rosemary focaccia
This classic Italian-style bread, studded with flavour-packed tomatoes, is perfect for tearing and sharing SERVES 8 READY IN 1 HR, PLUS PROVING ● 500g strong white
bread flour ● 2tsp easy-bake yeast ● 4tbsp olive oil, plus extra for greasing ● 15 Tomkin tomatoes, halved ● 9-12 cloves garlic ● 12 sprigs rosemary 1 Sift the flour into a bowl and stir in the yeast. Make a well in the centre and add 3tbsp of the oil and 300ml warm water. Mix to a soft dough with a wooden spoon. 2 Turn out onto an oiled work surface and knead for 8-10 mins until smooth and elastic. 3 Put the dough in a lightly oiled bowl and cover with oiled clingfilm. Leave in a warm place for 1 hr or until doubled in size.
4 Line a large baking tray with baking paper and put the dough on it. Using the heel of your hand, gently flatten and push out to a circle about 30cm in diameter. 5 Cover with oiled clingfilm and leave for 30-45 mins until doubled in size. 6 Preheat the oven to 200C/180C Fan/Gas 6. Using your fingers, make dimples in the dough. Gently push the Tomkin tomatoes and garlic into the dimples and top with rosemary. Drizzle with the remaining oil. 7 Bake for 30 mins or until the focaccia is golden and the base sounds hollow when tapped. Serve warm or cold. Each 126g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,207KJ Med Low Low Med 289KCAL 6.4g 1.0g 0.9g 0.63g 1% 11% 14% 9% 5% of your reference intake. Typical energy values per 100g: 958kJ/229kcal
ASDA.COM/GROCERIES | 41
Meet the producer
Grower Len Wright (near left) and colleague Jamie Baybutt cultivate salad leaves at Baybutt’s Farm, Southport. Len has been working with Asda for 29 years. Len Wright may grow 20 types of lettuce, but it is the Romaine variety he supplies to Asda that he enjoys the most. ‘Sweet, with a distinct taste, it’s my first choice of lettuce,’ he explains. ‘I like it because every leaf tastes different.’ The climate and the location of the farm make it perfect for growing good-quality produce. In
60p per serving
fact, Lancashire is known as ‘the salad bowl of the UK’ as it’s ideal for growing all the ingredients that make up a salad. ‘We’re based in a unique place,’ Len explains. ‘Our farm goes right to the coast so the salt from the sea plays a part, too – you can taste it in the earth.’ His colleague Jamie agrees. ‘Growing Romaine on our wonderful peaty soils gives a particularly sweet flavour,’ he adds. Len was one of the first farmers in the area to grow salad. ‘When we started out, we supplied to local shops and markets. Then things expanded and I’ve been working with Asda since the 1980s. I wouldn’t have it any other way!’
Sweet pea & bean salad with yogurt drizzle
A tangy yogurt dressing complements the sweetness of Romaine lettuce in this crisp, fresh salad SERVES 6 READY IN 15 MINS ● 125g Extra Special
Asparagus Tips
● 75g Frozen For Freshness
British Garden Peas
● 75g Frozen For Freshness
Broad Beans, shelled
● 3tbsp low-fat yogurt ● 1tbsp rapeseed oil ● 1tbsp snipped chives ● Juice and zest ½ lemon ● 2 Grower’s Selection
Romaine Lettuce Hearts, washed and leaves torn ● 3 radishes, thinly sliced ● 1 punnet cress, trimmed 1 Bring a pan of water to the boil and blanch the asparagus, peas and beans for 2-3 mins. Refresh in ice-cold water so they retain some bite, then drain on kitchen roll. 2 To make the dressing, whisk together the yogurt, rapeseed oil, chives, lemon juice and zest, and season with black pepper. 3 Arrange the lettuce leaves, asparagus, peas, broad beans and radishes on 6 serving plates. 4 Drizzle the dressing over the salad and serve immediately. Each 83g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
219KJ Low Low Low Low 52KCAL 2.4g 0.2g 1.7g 0.02g 2% <1% 3% 3% 1% of your reference intake. Typical energy values per 100g: 264kJ/63kcal
42 | ASDA.COM/GROCERIES
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
Photographs: Emli Bendixen, Stuart Ovenden, Dan Jones, Ria Osborne. Styling: Jenny Iggleden, Zoe Regoczy. Food styling: Matthew Ford, Vicki Smallwood
Lettuce
FOOD
Sausages
Meet the producer
Sarah Savage is product development manager for Asda at Finnebrogue Artisan in Northern Ireland, which has been producing our Extra Special sausages for four years. Sausages are always a favourite, whether with a fry-up at the weekend or on the end of a cocktail stick at a party. These days it’s a challenge to create sausages that stand out from the rest – but that’s where our Extra Special range comes in. Producers Finnebrogue, who also supply meat to high-end restaurants such as Heston Blumenthal’s world-famous Fat Duck, take pride in the fact that Extra Special sausages are just made of good-quality meat – and that’s it. ‘We understand that customers want to trust where their meat comes from and feel confident about what is in it,’ says Sarah. ‘We use British pork, sourced from local farms, which is Red Tractor approved, meaning it guarantees safe, quality food that meets animal welfare standards. ‘The range uses prime cuts of pork shoulder and belly, and the meat going into the sausages is always fresh, never frozen. The whole range is gluten-free, too.’ There’s nothing Sarah and her dedicated team won’t do to research the perfect sausage. ‘We’ve travelled the world looking for inspiration for different flavours,’ she says. ‘But most importantly, we ask our customers what they want.’
84p per serving
Butternut squash, sausage & spinach hash This all-in-one, veg-packed dish uses ready-prepped frozen veg to make things even easier SERVES 4 READY IN 35 MINS ● 1tbsp olive oil ● 150g frozen sliced
red onion
● 2tsp frozen chopped garlic ● 6 sausages ● 500g frozen chopped
butternut squash
● 200g frozen peas ● 250g frozen whole leaf
spinach
● 1tbsp chopped fresh parsley
1 Preheat the oven to 200C/180C Fan/Gas 6. Heat the olive oil in a pan, add the onion and cook over a medium heat for 3 mins.
2 Add the garlic and cook for 1 min more. Increase the heat, add the sausages and cook, stirring, for 3 mins or until browned. 3 Add the butternut squash and mix well. Transfer the mixture to an ovenproof dish and cook in the oven for 25 mins. 4 Add the peas and spinach, stir to mix and return to the oven to cook for another 10 mins. Sprinkle over the chopped parsley and serve.
2
of your 5-a-day
Each 353g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,536KJ Med Low Low Med 367KCAL 19.1g 4.6g 9.9g 1.41g 18% 27% 23% 11% 24% of your reference intake. Typical energy values per 100g: 435kJ/104kcal
ASDA.COM/GROCERIES | 43
Toast of the town
When you’re looking for the perfect tipple for a special occasion or dinner party, our selection is better than ever thanks to another fantastic year for Asda’s wine producers. Ed Betts, Wine Buying Manager for Asda, has been in the trade for almost 20 years and his work has taken him to many of the world’s top wine regions. ‘It’s always inspiring to discover new wines when I’m out in vineyards chatting with winemakers – and I enjoy helping make these available to our customers at great prices.’ Here, Ed gives his top picks from our award-winning range.
44 | ASDA.COM/GROCERIES
The Wine Atlas Ventoux, France, 2015, £5
Casa Luis Gran Reserva, Spain, 2011, £6
The wine atlas minervois, France, 2015, £5
Looking for a fresh vibrant, red? Well, look no further than this one from the Ventoux region in Southern France. It’s light, fruity, with the taste of ripe summer berry flavours. Wine buffs will get a hint of vanilla but all you really need to know is that it’s deliciously easy to drink. CHEESE MATCH This red goes well with a rich, buttery cheese like Extra Special Camembert De Pays, £2.20 (250g; 88p/100g) or 2 for £3.50.
The Spanish tipple scooped a gold at this year’s International Wine & Spirits Competition so you know you’re in for a treat. Aged in oak barrels, this purple-hued red has layers of flavour including blackcurrants and black cherries, followed by coffee and dark chocolate. CHEESE MATCH Try with bold-flavoured hard cheeses, such as mature Cheddar or Extra Special Manchego, £2.70 (150g; £1.80/100g) or 2 for £3.50.
If you want a taste of France without the travel costs, this Grenache-based red wine is just the ticket. So meet your perfect table companion – complex but mellow, it has juicy blackcurrant and plum flavours, aromas of olive and herbs, and a warm peppery finale. Ooh la la! CHEESE MATCH Team this smooth red with a creamy mature Brie, such as Extra Special Brie De Pays, £2.20 (150g; £1.47/100g) or 2 for £3.50.
Words: Nick Wyke. Photographs: Ria Osborne; Craig Robertson. Styling: Davina Perkins
Our award-winning wines are the perfect choice when you want to raise a glass of something sensational
WINE
New Zealand Sauvignon Blanc, 2016, £6
The Wine Atlas CocoCciola, Italy, 2016, £5
This stylish, hay-coloured and zesty wine from New Zealand’s muchloved Marlborough winemaking region has a rise-and-shine grapefruit freshness and punchy tropical fruit flavours. And it won a gold medal at this year’s International Wine Competition to boot! CHEESE MATCH Try this Sauvignon Blanc with a tangy goats’ cheese, such as Asda Soft Goats’ Cheese, £1.94 (125g; £1.55/100g) or 2 for £2.50.
A real find from the Abruzzo region in Central Italy, this silvery lemon white wine has loads of citrus and green apple flavours without being overpowering. It has the refreshing mineral finish and zippy acidity of a good Pinot Grigio – buonissimo! CHEESE MATCH This white works well with fresh, soft and milky mozzarella or Extra Special Burrata Mozzarella, was £2, now £1.40 (100g).
Extra Special Chardonnay, Australia, 2015/2016, £5 Chardonnay is often unfairly overlooked, but this example is a lovely golden wine that’s well balanced, with peachy flavours, biscuity notes and a palatecleansing crisp mineral finish. Another corker of a wine from Oz! CHEESE MATCH Team this Chardonnay with a mild goats’ cheese or a smooth, buttery Brie, such as Asda Cornish Brie, £2 (160g; £1.25/100g) or 2 for £3.50.
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale
One of the highlights of our wine selection is our Wine Atlas range, which sources wines from all over the world – and includes 17 great globetrotters! With this collection we’ve delivered an impressive range of affordable wines that taste and look good enough for a late-summer party. Ed Betts, Wine Buying Manager for Asda ASDA.COM/GROCERIES | 45
FOOD
Curry leaves
Dried apricots
Lime, garlic and chillies
Coriander
Photographs: Ria Osborne. Styling: Davina Perkins. Food styling: Matthew Ford
curry favour Bursting with rich flavours and spicy aromas, our range of classic and regionally inspired Indian meals has never been better… There’s nothing quite like tucking into a delicious curry and all the sides on a cosy night in – and with our range of quality meals inspired by authentic Indian cuisine, you won’t need to call the local takeaway. ‘The perception is that Indian ready meals lack flavour and can be fatty – that’s why we’ve put so much effort into creating fresh, aromatic dishes,’ says Development Chef Rehan Ahmed, who helped to redevelop our Indian range last year. Rehan grew up in Mumbai, India and cooks each recipe as he would at home. ‘You can’t make a curry in a hurry!’ he explains. ‘We marinate our chicken
pieces overnight in yogurt and tandoori spices, then cook them in an open chargrill oven. Our lamb is coated in garam masala, coriander and mint, then slow-braised for over five hours, to develop more flavour and succulence. ‘It’s all about slow-cooking the onions, too, and adding the spices at precisely the right time. Lighter notes, like cardamom and cinnamon, will disappear if added too early. It takes a little more effort, but it’s worth it.’
Ginger root
Cinnamon
We’re adding delicious new dishes to our Indian range on 25 September – turn over for a preview… ASDAGOODLIVING.CO.UK | 47
This experimental curry combines sweet, aromatic apricot with the spicy, meaty flavour of the koftas Asda Chicken Tikka Daal Masala*, £2.50** (400g; 63p/100g)
Asda Lamb Kofta & Apricot Masala*, £2.50** (400g; 63p/100g)
Lentils are a big part of Indian cooking and here they add an earthy flavour to the daal
Slow-cook our aromatic dishes in the oven†, or microwave in minutes for the perfect Indian family night in Rehan Ahmed, Development Chef
48 | ASDA.COM/GROCERIES
‘Chicken tikka masala may still reign supreme‡, but increasingly, people in the UK are seeking a more authentically Indian experience. Customers will always go for their favourites but they are more experimental now with Indian cuisine. These latest additions to our range will introduce new flavours from across India to compete with the classics – it’s restaurant-quality curry in the comfort of your own home.’
FOOD
I like to mix up the dishes – at home we buy a few curries and try a little of each so I don’t get food envy! Gregor McMaster, Food Editor, Good Living
Inspired by the distinctive cuisine of southern India, this dish is spiced with curry leaves and mustard
‘Cooking curries from scratch is fun but there’s not always time. Our Indian ready meals range lets you enjoy an authentic curry at home within minutes. Not so long ago, ready-meal curries were seen as bland and the choice was limited, but now we have plenty of brilliant options in store and online – including sides such as saag aloo, bhajis, pakoras, Peshwari naan and many more. With our new lines you can try something different, too.’
Asda Coconut Chicken Curry*, £2.50** (400g; 63p/100g)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 25 September 2017. **Price until 19 October 2017, then £3.50. †If heating in the oven, transfer contents to an ovenproof dish. ‡Source: express.co.uk. Photographs show serving suggestions
ASDA.COM/GROCERIES | 49
FOOD
The 7-day
vegan challenge
Veganism has never been cooler â&#x20AC;&#x201C; and with so many people giving it a go, we just had to try it out ourselves!
F
uelled by the wave of wellness bloggers and popular foodies such as the Hemsley sisters, the number of vegans in the UK has rocketed by 350% in the last 10 years*, with 42% of them aged between 15 and 34*. So, to figure out how we can better serve our vegan customers, Asda Innovations Chef Andrew Johnston and his colleagues challenged themselves to go vegan for seven days. Steering away from animal products, they had to try at least three new vegan foods, and â&#x20AC;&#x2122;fess up if they fell off the wagon. Here, Andrew, 30, ASDA INNOVATIONS CHEF ANDREW from Leeds, reveals how they got on...
*Ipsos MORI poll for The Vegan Society, 2016
ASDAGOODLIVING.CO.UK | 51
Day one
This is going to be interesting! My first step is meal-planning for the week, so I need to work out what I can and can’t have. My wife Aneira and I don’t normally eat a lot of red meat – but fish and chicken, which we enjoy a few times a week, are out. So are eggs, my favourite for breakfast, and all other dairy products. I even have to say goodbye to fresh pasta, which contains egg, chocolate made with milk, and white wine, which is filtered using a fish by-product. I stock up on fresh fruit, veg, pulses and grains – shopping takes longer than usual as I have to check every label for ingredients, but it’s exciting thinking about the fresh recipes I’ll be trying out! Back home, I knock up a lovely bean and lentil salad for lunch, then make ratatouille for dinner – see the recipe on p54.
For more of Andrew’s vegan recipes, go to ASDA.GL/vegan
ANDREW’S VEGAN FIVE-BEAN CHILLI
Day two
I’m starting most days with oats made with almond milk, topped with fruit, nuts, seeds and maple syrup. It’s a far cry from fried eggs, but it gives me lots of energy. For lunch, instead of a chicken sarnie, it’s Moroccan couscous salad, then my five-bean chilli for dinner. Containing fibre and protein, beans are a good meat alternative – and I find they help keep me full. Hurrah!
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Nut milk
It’s easy to make your own vegan nut milk using crushed cashews, almonds or hazelnuts. Soak a cup of nuts in water overnight, then drain and rinse. Put the nuts in a blender with more water, whizz until smooth then strain the milk through a piece of muslin. Use on cereals or in your tea and coffee.
FOOD
Vegan cheese
Sweet potato, chickpea & cauliflower curry
A hearty, spicy dish full of texture and flavour – inspired by vibrant Indian cuisine. Enjoy with fragrant rice or in a flatbread wrap SERVES 4 READY IN 55 MINS PRICE PER SERVING 58p ● 100g diced sweet
potato, peeled and cut into 3cm cubes ● 1 onion, chopped ● 2 cloves garlic, crushed ● 1tbsp olive oil ● 1tsp cumin seeds ● 2½tbsp curry powder (Madras is good if you like a bit of heat!) ● 2tbsp tomato purée ● 400g can chopped tomatoes ● 1 reduced-salt vegetable stock cube, dissolved in 350ml hot water ● 215g can Asda Chickpeas in Water, rinsed and drained ● 100g cauliflower florets
● 300g rice ● 1 cardamom pod,
cracked
● 50g Grower’s
Selection Washed Baby Spinach ● 1tbsp chopped coriander, plus a sprig to garnish 1 Put the sweet potato in a pan and cover with water. Bring to the boil then reduce to a simmer for 10 mins. Rinse with cold water, drain, then set aside to cool. 2 In a large pan, over a medium heat, sauté the onion and garlic in the oil until softened and turning golden in colour. 3 Stir in the cumin seeds, curry powder and tomato purée then cook for 2-3 mins. (If needed, add a splash of the stock.)
Day three
Peckish for a snack at work, I grab a granola bar (admittedly it wasn’t quite as tasty as my usual Mars bar!). Then it’s a veggie curry for dinner – see recipe above. I’m not feeling too deprived, even when I see Aneira snacking on chocolate. Meanwhile, my colleague Mark shows his support by texting a photo of aubergine burgers, rubbed with miso
4 Stir in the chopped tomatoes, vegetable stock, 350ml hot water, chickpeas, cauliflower and parboiled sweet potato. Cover with the pan lid and allow to simmer on a medium heat for 20-30 mins, until the veg is tender. 5 Meanwhile, cook the rice according to the pack instructions, adding the cracked cardamom pod to the water to flavour the rice. 6 Remove the curry from the heat and stir in the spinach and coriander. Cover, to allow the leaves to steam, for 2 mins. 7 Serve the curry on the rice and garnish with a sprig of coriander.
2
of your 5-a-day
Each 542g serving contains: ENERGY
FAT
1860KJ Low 444KCAL 6g 22% 9%
SATURATES SUGARS Low Low
SALT Low
0.5g 9.2g 0.7g 3% 10% 12%
of your reference intake. Typical energy values per 100g: 343kJ/82kcal
Make your own vegan ‘ricotta’ by adding nut milk to the recipe, below left. Put the milk in a pan and bring to the boil. In a bowl, mix lemon juice, salt and pepper then add to the hot milk. Leave the curdled mixture to stand, covered, for 25 mins then strain through a piece of muslin until you’ve squeezed out all the liquid. Finally, press the cheese into shape.
powder, chargrilled and served with leaves foraged from his garden. Impressive!
Day four
Aneira has gone out for dinner with friends so, home alone, I rustle up some ratatouille in front of the TV. I’m still full from my lunch – some leftover fivebean chilli with a jacket potato and olive oil spread in place of butter. Chuffed, I give myself a high-five for how well I’ve done so far. Later that evening, I can’t resist a glass of nut milk I’ve made from scratch… the taste is really starting to grow on me!
Day five
AUBERGINE BURGERS
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
For breakfast, it’s Cheerios and hazelnut milk, which is actually very tasty. Delicious. I’m feeling pretty smug about my achievement… until a colleague informs me that Cheerios aren’t actually vegan. They contain a vitamin B12 fortifier derived from animal products – so that means I failed ASDA.COM/GROCERIES | 53
FOOD
Day six
Desperate for a fry-up, I use vegan ‘bacon’ to make butties. The rashers taste like a mixture of smokey-bacon crisps and luncheon meat, which is surprisingly good.
Day seven
It’s my final day and I knock up scrambled tofu with turmeric and sautéed onions, graze on fruit and seeds, then make my recipe for Mediterraneanstyle carrots, courgettes, beans and aubergines with baby potatoes in a parsley dressing.
The verdict
Going vegan for a week wasn’t easy, but it’s inspired me to eat more plant-based meals. I’ll never give up meat and dairy entirely, but now I often eat vegan without really noticing and there are great subsititues. Meal-planning is essential as it takes a while to work out what you can and can’t eat – which was the biggest hurdle for me. We’re brainstorming ideas at Asda, like creating a vegan symbol for packaging and developing own-brand vegan products like hazelnut milk. It was a week well-spent that will definitely help customers, too!
What is veganism? ● The Vegan Society
defines veganism as ‘a way of living which seeks to exclude all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose’. ● That means no meat, fish, dairy, eggs or honey, but normally lots of fruit, vegetables, nuts, grains, seeds and pulses. ● The Vegan Society’s
Dominika Piasecka says, ‘There are vegan versions of any dish you can think of, from sushi to scrambled eggs, as well as alternative products like vegan milk, cheese and ice cream.’ ● The Vegan Society runs a 30-Day Vegan Pledge for people interested in veganism. Sign up free at vegansociety.com to receive a daily email with recipes, tips and advice.
54 | ASDAGOODLIVING.CO.UK
Classic ratatouille
A traditional French fave – and vegan, too! Great served hot with rice, or cold with salad SERVES 4 READY IN 1 HR 30 MINS PRICE PER SERVING 85p ● 1tbsp olive oil, plus
extra for greasing and brushing ● ¼tsp apple cider vinegar ● 400g can chopped tomatoes ● 1tsp frozen Scratch Cook Chopped Garlic ● 1tbsp chopped basil, plus whole leaves to garnish ● 1tsp Asda Herbes de Provence ● ¼tsp chilli powder ● 3 beef tomatoes, sliced 1cm thick ● 1 red onion, sliced 1cm thick ● 1 large courgette, sliced 1cm thick ● 1 large aubergine, sliced 1cm thick 1 Preheat the oven to 200C/180C Fan/Gas 6. Lightly grease a small rectangular ovenproof dish and set aside. 2 In a bowl, combine the olive oil, vinegar and chopped tomatoes. Stir in the garlic, chopped basil, herbs, chilli powder and a grind of black
pepper. Pour into the ovenproof dish and smooth into an even layer. 3 Arrange the vegetable slices in neat rows, with alternating colours – try tomato, onion, courgette, aubergine, then repeat. You may find it easier to build 3-4 evenly sized stacks from all the veg, then place them side by side in the dish. Don’t cram them in too tightly – the slices should spread out slightly and rest against each other at an angle when put in the dish. 4 Spray or brush the tops of the veg slices with a tiny amount of oil, to encourage them to turn golden in the oven. This is more for appearance, so feel free to skip this step, if you prefer. 5 Bake for 1 hr, until the sauce is bubbling hot and the veggies are tender. Serve garnished with extra basil.
3
of your 5-a-day
Each 397g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
482KJ Low Low Low Low 115KCAL 3.6g 0.4g 11.5g 0.32g 6% 5% 2% 13% 5% of your reference intake. Typical energy values per 100g: 121kJ/29kcal
As told to: Gayle Schoales. Photographs: Terry Benson. Styling: Jenny Iggleden. Food styling: Matthew Ford
on day five. Gah! Anyway, it’s Friday, so to show their support, the team heads to Hyde Park Book Club – a vegetarian ‘butcher’ and restaurant in Leeds. We try the ‘beef’ chilli and burger, which taste just like the real deal, and the they-can’tbelieve-it’s-not-chicken burger. Made from seitan, a meat substitute derived from wheat, it has the same texture and taste as poultry. Our colleague Sarah-Jayne, who’s off today, posts a pic of herself drinking Little Creatures, a vegan Australian beer. Like white wine, many beers aren’t suitable for vegans.
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Season’s finest Delicious, homegrown and hand-picked British sweetcorn is more versatile than you might think
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BR BEST OF ●
BEST OF
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ITISH
Photograph: Rob White. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer
ITISH ●
hether you’re firing up a late-summer BBQ, want to try something different as a side, or simply fancy a tasty snack, look no further than our produce aisle for sweet and tender corn on the cob. Grown on a familyowned farm in Sussex, most of the fresh sweetcorn you’ll find in our stores is handpicked by grower Peter Barfoot, who has been supplying us for over a decade. Go on – get stuck in! Grower’s Selection Sweetcorn, Twin Pack; Grower’s Selection Sweetcorn Cobettes, (4-pack)
TIP
PETER BARFOOT PICKS THE TOP OF THE CROPS! Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion
Chop fresh chilli and coriander, mix into unsalted butter, then slather all over BBQ sweetcorn ASDA.COM/GROCERIES | 55
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Feeling saucy? A dash of heat here, a dollop of flavour there… Bring your food to life with delicious table sauces to suit all taste buds
NEW! HOT STUFF This fiery blend EASY SQUEEZY is not for the faintA healthier recipe, hearted! Sweet and with all the flavour. spicy, use to add a Try on a fish finger kick to BBQ meats sarnie. Heinz 50% and heat to chilli Less Sugar & Salt con carne. Frank’s Tomato Ketchup, Red Hot Sauce, £1.75* (400ml; £2 (354ml; 44p/100ml) 56p/100ml) NEW! BORN TO BE MILD Cool and creamy – ideal for alfresco eating, served with chicken or as a salad dressing. Nando’s Perinaise Extra Mild Lemon & Herb, £1.85* (265g; 70p/100g)
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Selected stores only, subject to availability. 40p bag charge and delivery charge may apply online. *Price £1.50 from 14 September 2017.
Photograph: Ria Osborne. Styling: Davina Perkins. Food styling: Rukmini Iyer
NEW! CARIBBEAN DREAMS Deep, rich flavours with classic Caribbean spices and Scotch bonnet chilli heat. Perfect for dipping with flame-grilled prawn skewers on late summer evenings. Reggae Reggae Sauce Jerk BBQ, £1.50 (330g; 45p/100g)
FOOD
BALSAMIC GRAPES WITH CAMEMBERT
CINNAMON GRAPE MUFFINS
4 WAYS WITHâ&#x20AC;¦
Grapes
Photographs: Ant Duncan. Styling: Luis Peral. Food styling: Jayne Cross
Full of fresh flavour and packed with juice, these little jewels are wonderful in sweet and savoury creations
CHEESE, HAM & GRAPE TOASTIES PROSECCO & COINTREAU GRAPES
ASDAGOODLIVING.CO.UK | 57
Balsamic grapes with camembert
Cinnamon grape muffins
SERVES 8 AS A STARTER READY IN 40 MINS PRICE PER SERVING 44p
MAKES 12 READY IN 45 MINS PRICE PER SERVING 25p
● 250g Asda
● 300g plain flour ● 2tsp baking powder ● 1tsp ground
These roasted wonders make a stunning starter
Camembert in a wooden box ● 1 clove garlic, sliced ● 1tbsp white wine ● 400g red grapes (on the stems) ● 1tbsp rapeseed oil ● 1tbsp balsamic vinegar ● 1tsp thyme leaves ● 100g crusty bread, sliced, to serve 1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Discard any camembert packaging except the bottom of the box. Put the cheese in this box on a
baking tray. Pierce the top a few times with a knife and pop garlic into the slits. Spoon over the wine. 3 In a large bowl, toss together the grapes, oil, vinegar and thyme. 4 Bake the grapes on a baking tray for 30 mins until the skins are blistering. After 20 mins, add the camembert and bake for the last 10 mins. 5 Serve with the warm grapes – and let everyone load it onto crusty bread! Each 99g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
717KJ Med Med Med Med 171KCAL 8.8g 4.6g 8.8g 0.59g 9% 13% 23% 10% 10% of your reference intake. Typical energy values per 100g: 724kJ/173kcal
Delicious bakes with bursts of juicy flavour
cinnamon
● 175g golden caster
sugar, plus extra for sprinkling ● Zest 1 orange ● 100g butter, melted ● 150ml buttermilk ● 100ml semiskimmed milk ● 2 large eggs ● 1tsp vanilla extract ● 225g red grapes, halved 1 Preheat the oven to
190C/170C Fan/Gas 5. Line a muffin tray
with 12 muffin cases. 2 Sift the flour, baking powder and cinnamon into a large bowl. Stir in the sugar and orange zest. 3 Lightly beat together the butter, buttermilk, milk, eggs and vanilla. Gently stir in the grapes and flour mixture. Divide between the muffin cases, then sprinkle with a little caster sugar. 4 Bake for 25-30 mins. Cool slightly on a cooling rack before serving. Each 100g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,050KJ Med Med Med Med 251KCAL 8.5g 4.9g 18.8g 0.42g 13% 12% 25% 21% 7% of your reference intake. Typical energy values per 100g: 1,050kJ/251kcal
Cheese, ham & grape toasties
Prosecco & Cointreau grapes
SERVES 2 READY IN 10 MINS PRICE PER SERVING £1.98
SERVES 4 READY IN 10 MINS, PLUS CHILLING PRICE PER SERVING £2.72
● 30g Asda Light
● 500g red grapes ● 500ml prosecco ● 100ml Cointreau ● 75g caster sugar
Soft Neufchâtel cheese and roast ham benefit from a fresh, fruity twist in this posh toastie
Sunflower Spread ● 4 slices Extra Special Malted Farmhouse Sliced Bread ● 60g Extra Special Neufchâtel, sliced ● 4 slices Extra Special British Thickly Carved Roast Ham ● 8 red grapes, thinly sliced 1 Spread the sunflower
spread on both sides of the bread. Set 2 slices on a board or work surface.
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2 Arrange the cheese
and ham on top of the bread, then scatter over the sliced grapes. Top with the other slices of bread. 3 Heat a nonstick frying pan over a medium heat and cook the sandwiches for 2-3 mins on each side until golden and crisp, and the cheese has melted. 4 Halve the toasties and serve immediately. Each 205g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,793KJ Med High Low High 428KCAL 15.0g 6.8g 6.6g 2.87g 21% 21% 34% 7% 48% of your reference intake. Typical energy values per 100g: 874kJ/209kcal
Welcome party guests with these simple yet glamorous grown-up nibbles
1 Tip the grapes into a non-metallic bowl. Pour over the prosecco and Cointreau and chill in the fridge for at least 1 hr, and up to 3 hrs. 2 Tip the caster sugar into a shallow bowl. Remove the grapes from the prosecco and Cointreau mixture with a slotted spoon and transfer to a colander. (The leftover prosecco
mixture makes a wonderfully refreshing party drink – just mix with lemonade and ice.) 3 Wash and drain the grapes and lightly pat dry with kitchen paper. Roll in the caster sugar until well coated and transfer to a serving dish. Serve immediately.
Each 182g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
731KJ Low Low High Low 175KCAL 0.2g 0.0g 30.4g 0.02g 9% <1% 0% 34% <1% of your reference intake. Typical energy values per 100g: 402kJ/96kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale
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Asda Sweet Chimichanga Dessert Kit, £1.75 (490g; 36p/100g) we'll take care of the: ● Soft tortillas ● Maple syrup sauce
+
● Sugar ’n’ spice mix
You just bring the: ● Apples
Photographs: Rob White. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer
● Butter
All the latest kit Introducing our exciting new meal and dessert kits – cooking food for the family’s never been so fun or convenient
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ancy rustling up something different for dinner or dessert? Our new meal kits let you create fantastic dishes from scratch – you bring the basics and we’ll do the rest. Take our Sweet Chimichanga Dessert Kit, for instance – just fry chopped apple in unsalted butter to soften, then use the kit’s tortilla wraps to make the chimichangas. Bake, then serve with a sprinkling of the sugar ’n’ spice mix and a drizzle of the maple syrup sauce. You’ll find this kit, plus lasagne and piri piri or lemon & herb pitta kits, in the rice and pasta aisle. Fun to cook – and tasty, too!
new meal kits for four
Asda Lasagne Meal Kit, £2.50 (550g; 45p/ 100g). Includes a foil tray, pasta and two sauces – just add mince and cheese.
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
Asda Pitta Kits in two flavours: Lemon & Herb and Piri Piri, £1.75 each (395g; 44p/ 100g).
For both Pitta kits, all you need to add from your kitchen is chicken, lettuce and tomato!
ASDA.COM/GROCERIES | 59
FAMILY FAVOURITES
‘The kids go nuts for this dinner!’
Best-selling author, chef and father of five Jamie Oliver, 42, on the quick and easy smoky chorizo salmon he cooks for his family during the week
Photographs: David Loftus. Recipe © Jamie Oliver Enterprises Limited, by David Loftus (2017 5 Ingredients – Quick & Easy Food)
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amily is at the heart of everything I do. I grew up in my parents’ pub and was lucky enough to be surrounded by beautiful ingredients and home-cooked food. I have fond memories of doing the weekly shop with my mum – we’d sometimes have a mini picnic in the car before driving home. Keeping a dish simple immediately makes feeding your loved ones that little bit easier – and is a godsend when family life is superbusy but you still want food with flavours that really sing. This salmon recipe is an Oliver family favourite and something we come back to time and again. I’ve written the recipe to serve two, and Jools and I often tuck in on a weeknight together, but it’s also really easy to scale up to feed more. Made with just five ingredients, bursting with summery flavours, and ready in 11 minutes flat, the kids – and Jools! – go nuts for it, and I feel happy knowing that they have eaten a decent plate of food. I hope you enjoy it as much as we do… 5 Ingredients: Quick & Easy Food by Jamie Oliver is published by Penguin Random House
JAMIE AND JOOLS FAMILY-FRIENDLY LOVE THIS DISH
Smoky chorizo salmon* SERVES 2 READY IN 11 MINS PRICE PER SERVING £3.90
2 x 150g prepared * skin-on salmon
* * * *
fillets, from sustainable sources 300g ripe mixedcolour cherry tomatoes 4 sprigs of fresh basil 8 black olives (stone in) 30g higher-welfare chorizo
*Serves two, though can easily be multiplied to serve more. The recipe consists of five main ingredients, plus store-cupboard staples
1 Put the salmon flesh side down in a large cold non-stick frying pan and place on a medium-high heat. As the pan comes up to temperature and the salmon begins to sizzle (about 3 mins), flip it over and cook on the skin side for 5 mins, or until very crisp and just cooked (depending on its thickness).
2 Meanwhile, halve the cherry tomatoes, tear up most of the basil leaves, then toss it all with 1tbsp red wine vinegar and black pepper. Squash the olives and discard the stones, then finely chop the flesh. Mix with 1sp extra virgin olive oil and a splash of water. 3 Finely slice the chorizo, add to the pan for the last 2 mins, then toss in the dressed tomatoes for 30 secs. Divide between your plates, with the salmon on top. Spoon over the dressed olives and pick over the remaining basil.
1
of your 5-a-day
Each 336g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1673KJ High Med Low Low 400KCAL 24.2g 5.7g 5.4g 0.97g 20% 35% 29% 6% 16% of your reference intake. Typical energy values per 100g: 498kJ/119kcal
ASDAGOODLIVING.CO.UK | 61
Making the kids’ packed lunches delicious and nutritious can be a challenge, but luckily we have upgrades to keep everyone happy!
C
62 | ASDAGOODLIVING.CO.UK
Words: Juliette Kellow. Illustrations: Linzie Hunter
oming up with packed lunches for school can be tricky – they need to include food kids will enjoy and tick all the health boxes. With more than half of all children in primary schools bringing in their own meals, it’s no wonder many busy parents end up resorting to the simple but less-thanideal combo of a ham sandwich, piece of fruit, chocolate biscuit and crisps. A recent study* by the University of Leeds found that fewer than two out of every 100 lunchboxes belonging to primary-aged children met the same strict standards that are now in place for school dinners. It’s worth checking with your child’s school for their individual lunchbox guidelines, but here’s how to swap a typical lunchbox for five healthier packed lunches. They’re easy to make – and tasty enough to be a hit with the kids! *Source: http://bit.ly/2bTx23v
FOOD
The base
Before White bread is often the choice for sandwiches but it contains less fibre than wholegrain varieties. Children aged 5-10 years need 20g of fibre each day. Swap for Wholegrain rolls, wraps, pittas, bagels or oatcakes for variety and to boost fibre. Or use leftover wholemeal pasta or noodles, brown rice or potatoes as the base for a salad (just make sure it’s been refrigerated and stored safely).
The filling
The veg
Before Ham is a popular go-to filling but it’s high in fat and saturates. Swap for Fillings that add protein and minerals like iron and zinc. Try eggs, tinned tuna, salmon, sardines, mackerel, cooked prawns, egg, peanut butter and houmous.
The fruit The treat Before Crisps and/or a chocolate biscuit. Apart from not even being allowed as part of school dinners, crisps are often high in fat and salt, and contain few beneficial nutrients. Chocolate – including any in biscuits – are also banned from school meals and are high in fat, saturates and sugar. Swap for Plain popcorn, mini packs of breadsticks, pots of sugar-free jelly, fruit or malt loaf, or small fruit scones, which are ones with lower levels of sugar and saturated fat.
Before A whole apple. While this is a great, healthy choice, many kids leave it uneaten when it’s not in bite-size pieces. Swap for Cubes of melon, pineapple or mango, tubs or pots of fruit salad in fruit juice (not syrup), and small amounts of dried fruit like raisins or apricots. All provide fibre, vitamins and minerals. Grapes are also a good choice but halve these to avoid a choking hazard.
Before Again, this is something that tends to be missing from many kids’ lunchboxes. Swap for A little tub of carrot, celery or pepper sticks, sugar snap peas or halved cherry tomatoes. Pulses – beans, peas and lentils – count as veg too. They’re a great source of fibre and add a variety of vitamins and minerals.
The dairy Before We often forget to add a serving of calcium, which is important for the growth and development of children’s bones. Swap for A small portion of reduced-fat cheese (this can go into a sandwich or salad), a pot of yogurt, fromage frais, rice pudding or reduced-fat custard or a small carton or bottle of reduced-fat milk. These foods are all rich in calcium.
The drink
Before A carton of juice drink. This will often contain loads of sugar. Swap for Water is the best drink to include. Lower-fat milk is also a good choice. Skip drinks that contain added sugar and if you’re going to include fruit juice, stick to a 150ml serving and top it up with water. ASDAGOODLIVING.CO.UK | 63
Lunchbox makeover
Kick things off with our simple menu – then mix and match to come up with your own combos, taking one item from each section per day
TREAT
Dairy
Fruit
Veg
Filling
Base
Monday 1 Baker’s Selection White & Wheat Tortilla Wrap, 89p (8-pack; 11p each)
Tuesday 4 skin-on, boiled, chopped Asda New Potatoes
Wednesday 5tbsp cooked wholewheat penne mixed with 1tbsp red pesto
3tbsp Asda Reduced Fat Houmous, 85p (200g; 43p/100g)
½ can tuna chunks in spring water mixed with 1tbsp light mayonnaise
½ a grilled, chopped Butcher’s Selection Chicken Breast Fillet
1 small carrot, grated and added to the wrap
2tbsp cooked sweetcorn and 2 chopped spring onions mixed with the tuna
½ diced red pepper, added to the pasta
1 handful grapes, halved*
1 small pot low-fat fruit yogurt
1 small pack Chosen by you Mini Breadsticks, £1.25 (132g; 95p/100g)
1 orange, cut into wedges
1 pot Little Angels Organic Fromage Frais, £1 (6x50g; 33p/100g)
2 handfuls unsalted popped** Asda Popcorn Kernels, £1.25 (500g; 25p/100g)
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1 diced portion Cantaloupe
1 Mini Babybel Light, £1.84 (120g; £1.53/100g)
1 bar Soreen Malt Lunch Box Loaves, was £1, now 75p† (5-pack; 15p each)
Thursday
Friday
1 Baker’s Selection Wholemeal Pitta, 45p (6-pack; 8p each)
2 slices Extra Special Wholemal & Rye Loaf, 89p (800g; 11p/100g)
1 boiled egg mashed with 1tbsp light mayonnaise
1tbsp no added sugar or salt peanut butter
I handful halved* Grower’s Selection Cherry Tomatoes
Crudités made from ½ carrot and ½ green pepper
Handful Grower’s Selection Blueberries
1 banana, either eaten on its own or added to the sandwich
1 pot Ambrosia Light Rice, 50p (150g 33p/ 100g)
1 bar nākd. Banana Bread
Dip – mix cucumber, garlic and lemon juice into ¼ pot Asda Fat Free Greek Style Yogurt, 50p (200g; 25p/ 100g) 1 pot Hartley’s No Added Sugar Jelly, 50p (115g; 43p/100g) or 7 for £3
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Halve grapes and cherry tomatoes to avoid a choking hazard. **Make according to pack instructions. †Offer price until 6 September 2017
Poppin’ pear & cinnamon crisps V Baked not fried, these sweetly spiced fruit chips are a delicious alternative to salty snacks SERVES 6 READY IN 1 HR 15 MINS PRICE PER SERVING 17p
Preheat the oven to 140C/ 120C Fan/Gas 1. Slice 3 firm pears into thin rounds of varying sizes – take out any pips. Put on 2 baking trays lined with baking paper. Using your finger and thumb, sprinkle on ½tsp Asda Ground Cinnamon, then sweep a pastry brush over them gently, so the pear slices are evenly
coated. Bake the rounds for 45 mins, then remove from the oven and allow to cool. They’ll still be soft while they’re warm, but they’ll crisp up nicely as they cool down. Each 100g serving contains: ENERGY
213KJ 51KCAL 3%
FAT SATURATES SUGARS Low Low Med
SALT Low
0.1g 0.0g 10.7g 0.00g <1% 0% 12% 0%
of your reference intake. Typical energy values per 100g: 213kJ/51kcal
The kids will love eating – and helping you to make – these fun and simple healthier snacks
Fantastic fruit & nut lollies V They’ll go nuts and bananas for these lollies!
MAKES 6 READY IN 15 MINS, PLUS 3 HRS FREEZING PRICE PER SERVING 43p
Blitz 40g unsalted pistachios into crumbs in a processor then pour onto a small plate. Spoon 150g Asda Fat Free Greek Yogurt into a shallow dish. Stir well. Peel 3 ripe bananas then halve across the middle and push a lolly stick into the cut end of each half. Dip the banana in the pink mixture then roll in the
pistachio crumbs until evenly coated. Place on a baking tray, lined with baking paper and freeze until solid, then transfer to a freezer bag until needed. They can be stored frozen for up to 1 month. Each 82g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
377KJ Med Low Med Low 90KCAL 3.1g 0.4g 9.6g 0.02g 5% 4% 2% 11% <1% of your reference intake. Typical energy values per 100g: 460kJ/110kcal
66 | ASDAGOODLIVING.CO.UK
FOOD
Pizza popcorn
Their new fave savoury nibble SERVES 8 READY IN 15 MINS PRICE PER SERVING 16p
Put 100g Asda Popcorn Kernels and 2tsp rapeseed oil in a large pan. With the lid on, cook on a medium heat, shaking the pan often until the corn starts to pop. Continue to cook until the popping slows to once every 3-4 secs. Remove the pan from the heat. Mix
1tsp Schwartz Italian Herb Seasoning with 1tsp Asda Onion Granules and 25g Asda Grated Parmesan. Sprinkle over the popcorn, then toss together to coat. Each 17g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
226KJ Med Med Low Med 54KCAL 2.0g 0.6g 0.5g 0.05g 1% 1% 3% 3% 3% of your reference intake. Typical energy values per 100g: 1,331kJ/318kcal
Cracking cranberry oat cookies V Preheat the oven to 180C/160C Fan/Gas 4. Peel, core and chop 2 large eating apples. Cook in a pan, lid on, with 2tbsp water over a medium heat, stirring occasionally, for 8-10 mins until tender. Tip into a large bowl and mash with a fork. Leave to cool slightly. Add 100g Asda Wholegrain Scottish Porridge Oats and
50g dried cranberries, then stir until evenly combined. Put heaped teaspoons of the mixture on baking trays lined with baking paper, leaving space for them to spread. Bake for 13-15 mins. Leave to cool before removing from the tray. Each 27g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
190KJ Low Low Med Low 45KCAL 0.5g 0.1g 5.0g 0.00g 1% 1% 6% 0% 2% of your reference intake. Typical energy values per 100g: 703kJ/168kcal
Kitchen Notes TOP SWAPS Keep the kids interested by switching out some of the ingredients to create different flavours. Try dried apricots or raisins instead of cranberries in the cookies or sprinkle your popcorn with mild fajita spice to give it a Mexican twist. HANDS ON Involve your little ones in the fun jobs, such as dipping the bananas in the pink mixture and pistachios – they’ll love getting their hands messy and it’s a great way to make them excited about eating fruit. Win-win!
ASDAGOODLIVING.CO.UK | 67
Photographs: Ria Osborne, Getty Images. Styling: Davina Perkins. Food styling: Matthew Ford
Chewy, fruity homemade biscuits MAKES 18 READY IN 1 HR 15 MINS PRICE PER SERVING 6p
Top of the class
Quick, easy and tasty meals to see your little learners through the school day and beyond
B
ack-to-school time means busy mums and dads have to find food ideas the kids will love – but you need them to be quick and easy, too. Our clever meals will keep their energy levels topped up, with minimum stress and fuss for you. Plus, of course, they’re super-tasty – it’ll be clean plates and empty lunchboxes all round!
coco pops crispy granola & milk
BREAKFaST toast thins & berries
Kellogg’s Coco Pops Crispy Granola, was £2.99, now £2* (380g; 53p/100g)
Kingsmill 50/50 Thins, 75p (6-pack; 13p each)
68 | ASDA.COM/GROCERIES
Clover Spread, was £2.90, now £2** (1kg; 20p/100g)
Tropicana Little Bottles Orange, £2† (6-pack; 33p each)
Actimel Kids Strawberry Yogurt Drinks, was £2 now £1 (3-pack; 33p each)
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Seriously Creamy Medium Cheddar, now £2†† (350g; 57p/100g)
Asda Oven Baked Dry Cured Ham, £1.80 (250g; 72p/100g)
Mission Deli Yazoo No Added John West Tuna Sugar Strawberry Chunks in Brine, Wheat & White was £5, now £3* Wraps, £1.35 each Milkshakes, (4 x 160g; (7-pack; 19p each) £1 (4 x 200ml; 47p/100g) or 2 for £2 25p each)
LUNCH
tuna & rocket wraps
ham salad wraps
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions. *Offer price 24 August–13 September 2017. **Offer price from 7 September 2017. †Price £2.99 from 7 September 2017. ††Price from 7 September 2017
ASDA.COM/GROCERIES | 69
spaghetti & quorn meat-free balls Cook and drain some spaghetti. Set aside. Cook Quorn Meat Free Swedish Style Balls on the hob, according to the instructions on the pack. When done, stir in chopped tomatoes and Birds Eye Field Fresh Garden Peas & Supersweet Sweetcorn, then heat to a simmer. Add the spaghetti to the pan, stir gently until piping hot, then serve.
SNACKS Dairylea Lunchables Stackers Ham ’n’ Cheese, £1* (102g; 98p/100g)
Munch Bunch Fromage Frais, £1 (6 x 42g; 17p each)
Munch Bunch Squashums Huge Tubes, was £2, now £1 (6 x 60g; 28p each)
Kellogg’s Coco Pops Choco Bakes, was £1.98, now £1** (5 x 30g; Innocent Smoothies 67p/100g) with Tasty Veg Just for Kids, £1.50 (4 x 180ml; 21p/100ml) Soreen Malt Lunchbox Loaves, 75p (5-pack: 15p each)
Cheestrings, was £3.50, now £2* (240g; 83p/100g)
DINNER from the freezer
Peperami Original, £1* (5-pack; 20p each)
70 | ASDA.COM/GROCERIES
muller kids corner
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Quorn Meat Free Muller Kids Birds Eye Field Swedish Style Fresh Garden Peas Corner Footballs, Balls, £1.90 or was £2 now £1 & Supersweet 4 for £6 (300g; Sweetcorn, £2 (540g; 19p/100g) 63p/100g) (690g; 29p/100g) or 2 for £3
McCain Crispy French Fries, £2.50 (1.4kg; 18p/100g)
Asda Cooked Chicken Breast Strips, £2 (350g; 57p/100g)
Heinz Beanz, was 75p, now 50p** (415g; 12p/100g)
loaded nacho oven fries
Photographs Ria Osborne. Styling: Davina Perkins. Food styling: Rukmini Iyer
Cook McCain Crispy French Fries according to the pack instructions. Get the kids to top them with thawed Asda Cooked Chicken Breast Strips, cooked red onion and mixed peppers or their choice of veg. Sprinkle on grated Cheddar, then bake for 2-3 mins until the cheese melts. Serve immediately.
veg for their 5-a-day – the sneaky way! l Hidden veg can fool even the pickiest eater. Mix finely chopped or grated carrots, broccoli or peppers into mince or pasta sauce and they’ll eat it without realising. l Try 5-a-day versions of other foods. Mash fans may like root-veg purées, while cauliflower blitzed in a processor is similar to rice. Spiralise squash for spaghetti fans.
DINNER from the freezer
l As their tastebuds get used to the flavours, try adding sweet, colourful veggies to their favourite meals. Halved cherry tomatoes are perfect for this, as are frozen vegetables such as peas and sweetcorn. l Involve them in making their own food – topping pizzas with corn or diced peppers, and making wraps with salad fillings.
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions. *Offer price until 6 September 2017. **Offer price 24 August–13 September 2017
baked beans
ASDA.COM/GROCERIES | 71
MAKE, CHEAT, BUY
ASDA BAKE IN A BOX BELGIAN CHOCOLATE & SALTED CARAMEL BROWNIE, P74
Chocs away!
Brownies are always a hit, whether you cook from scratch, make it easy with a baking kit or take the ready-made route ASDAGOODLIVING.CO.UK | 73
MAKE, CHEAT, BUY
CHEAT
SKILL MAKE
Baking shortcut alert! Head to our baking aisle to find our new Bake in the Box kits. The brownie mix comes with ready-prepped salted caramel sauce and Belgian chocolate chunks – just add butter, milk and eggs. The cake tin is also included. Bonus! Asda Bake in the Box Belgian Chocolate & Salted Caramel Brownie, £2 (300g; 66p/100g)*
SKILL
Raspberry chocolate brownies SERVES 15 READY IN 50 MINS, PLUS COOLING PRICE PER SERVING 32p
BUY
SKILL
Short on time but need to impress? Snap up these double-choc, ready-made squares and serve with halved strawberries. Baker’s Selection 6 Brownie Slices, £2.50 (42p each)
IN A RUSH Life gets busy, so make it easier on yourself! 74 | ASDA.COM/GROCERIES
● 225g butter, plus extra
for greasing ● 100g cocoa powder ● 4 large eggs ● 450g caster sugar ● ½tsp vanilla extract ● 150g self-raising flour, sifted ● 150g raspberries ● Icing sugar, for dusting 1 Preheat the oven to 180C/160C Fan/Gas 4. Grease a 4cm-deep, 28cm x 19cm rectangular tin and line with baking paper. 2 Melt the butter in a small pan. MIX THINGS UP Put budding culinary skills to the test…
Remove from the heat and stir in the cocoa. Set aside for 10 mins. 3 Put the eggs, sugar and vanilla in a large bowl and whisk together until pale. Stir in the cocoa mixture, flour and raspberries. 4 Transfer to the tin and bake for 35 mins or until the top is firm. 5 Cool for 10 mins, then turn out onto a wire rack. When cold, cut into 15 squares and dust with icing sugar. Each 91g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,352KJ Med High High Med 323KCAL 15.6g 9.2g 31.5g 0.44g 16% 22% 46% 35% 7% of your reference intake. Typical energy values per 100g: 1,485kJ/355kcal
KITCHEN BOSS Ideal for more experienced cooks
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 18 September 2017. Photographs show serving suggestions
Photographs: Terry Benson. Styling: Jenny Iggleden. Food styling: Matthew Ford
Gooey, rich and irresistible
Last of the
Summer fruit
As you wave goodbye to summer, make the most of ripe berries, plums and other seasonal fruits with these showstopping desserts
BLUEBERRY SURPRISE GATEAU, P81
76 | GOOD LIVING
FOOD
Photographs: Ria Osborne. Styling: Jenny Iggleden. Food styling: Laura Floodgate
TIP
It’s easy to make your own buttermilk – just stir 1tbsp lemon juice into 200ml whole milk and watch it thicken before your eyes!
Caramelised pear & chocolate upside-down cake
Gorgeously indulgent, yet so simple to make – serve warm as a stunning dinner party dessert SERVES 14 READY IN 1 HR 30 MINS PRICE PER SERVING 15p ● 40g unsalted butter,
plus extra for greasing ● 225g soft light brown sugar ● 2 ripe dessert pears, cored and thickly sliced ● 40g cocoa powder
● 150g self-raising flour ● 50g plain chocolate,
melted
● 2 eggs ● 75ml vegetable oil ● 200ml buttermilk
1 Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a
20cm round cake tin (not a loose-bottomed tin) and line with baking paper. 2 Melt the butter in a nonstick frying pan. Add 100g of the sugar and cook over a low heat, stirring continuously, until it has dissolved. Add 2tbsp cold water and cook for 1-2 mins until the mixture becomes a smooth, thick caramel. Pour into the tin and arrange the pear slices on top. 3 Stir together the cocoa, flour and remaining sugar. Put the chocolate, eggs,
oil and buttermilk in a jug and beat well. Stir both mixtures together into a batter. Pour this over the pears. 4 Bake for 40-45 mins, or until a skewer inserted into the centre comes out clean. Cool the cake in the tin for 5 mins before turning out onto a serving plate, so the pears are on top. Each 88g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
902KJ Med Med High Low 216KCAL 9.0g 3.0g 21.1g 0.21g 11% 13% 15% 23% 4% of your reference intake. Typical energy values per 100g: 1,025kJ/245kcal
ASDAGOODLIVING.CO.UK | 77
Pimm’s summer pudding slice
All the sunshine tastes of the Great British summer in one pud! SERVES 14 READY IN 30 MINS, PLUS CHILLING PRICE PER SERVING 57p ● 1 Baker’s Selection All
Butter Madeira Cake ● 4 Dr. Oetker Platinum Grade Leaf Gelatine ● 150ml Pimm’s No.1 ● 350ml lemonade ● 200g strawberries, sliced ● 150g raspberries ● 250g Frozen for Freshness Summer Fruits ● 75g caster sugar ● 3tbsp lemon juice 1 Line a 24cm loaf tin with clingfilm. Trim the crust from the cake, then cut into 10 slices. Use to line the tin, packing it into all the gaps – take care not to squash it. 2 Soak the gelatine in cold water for 5 mins. Drain, then put
TIP
For a family-friendly version, leave out the Pimm’s and use 500ml lemonade.
78 | ASDA.COM/GROCERIES
in a bowl with 3tbsp boiling water. Stir to dissolve. Stir in the Pimm’s, lemonade, strawberries and raspberries. 3 Pour into the cake-lined tin and chill until set. 4 Heat the summer fruits, sugar and lemon juice gently in a pan until the sugar dissolves. Boil then simmer for 5 mins, stirring, until the berries burst. Let the sauce cool to room temperature, then put in the fridge to chill completely. 5 Turn the pudding out on to a plate. Brush with the sauce, then serve with a drizzle of extra sauce. Each 115g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
558KJ Low Low Med Low 133KCAL 3.2g 1.7g 16.3g 0.21g 7% 5% 9% 18% 4% of your reference intake. Typical energy values per 100g: 485kJ/116kcal
FOOD
Blueberry surprise gâteau
Already spectacular, this cake has even more of a wow-factor when you cut into it! SERVES 32 READY IN 2 HRS, PLUS COOLING PRICE PER SERVING 38p
TIP
Clafoutis rises as it bakes then sinks back as it cools. Don’t worry – this won’t affect the taste or texture.
Red plum clafoutis
This French dish is traditionally made with black cherries – plums add a British orchard twist SERVES 8 READY IN 1 HR 10MINS PRICE PER SERVING 16p ● 20g unsalted butter ● 3tbsp caster sugar ● 300g plums, halved
and stoned
● 3 eggs ● 300ml semi-
skimmed milk ● 75g plain flour ● 1tsp vanilla extract ● ½tsp cinnamon ● 2tbsp icing sugar, plus a little extra, to serve 1 Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a 1L shallow dish with the butter. Sprinkle 1tbsp caster sugar in the base, arrange
the plums on it, cut-side down, and sprinkle with the remaining sugar. 2 Beat together all the remaining ingredients until smooth. Strain through a sieve over the fruit, pressing any lumps through with the back of a spoon. Leave to rest for 15 mins. 3 Bake for 45-50 mins until firm, well-risen and golden brown. Leave to stand for 5 mins, dust lightly with icing sugar and serve warm. Each 117g serving contains: ENERGY
FAT
548KJ High 131KCAL 2.8g 7% 4%
SATURATES SUGARS Low Med
SALT Med
1.1g 13.6g 0.14g 6% 15% 2%
of your reference intake. Typical energy values per 100g: 469kJ/112kcal
FOR THE CAKE ● 350g unsalted butter, softened, plus extra for greasing ● 350g caster sugar ● 6 large eggs ● 350g self-raising flour, sifted TO DECORATE ● 450g unsalted butter, softened ● 900g icing sugar ● 4tbsp lemon juice ● Dr. Oetker Gel Food Colour in Ultra Violet ● 400g Grower’s Selection Blueberries 1 Heat the oven to 180C/ 160C Fan/Gas 4. Grease and line the bases of 3 x 20cm round sandwich tins. Cream together 350g of the butter with the caster sugar until light and fluffy. 2 Add the eggs one at a time, beating well between each addition and adding a large spoonful of flour with the last two. Fold in the rest of the flour gently, using a large metal spoon. 3 Divide the mixture evenly
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale
between the 3 tins and bake for 25 mins or until the tops spring back when lightly pressed with your finger. Cool in the tins for 10 mins, then on a wire rack. 4 Meanwhile, beat together the remaining butter, the icing sugar and lemon juice until light and fluffy. The buttercream should have a spreadable consistency – if it’s a little too stiff, beat in 1-2tbsp water. Divide the buttercream into 2, then add 2-3 drops food colour to one half, beating the mixture until you get an even lilac shade. 5 Slice each cake in two horizontally. Put one base layer on a board or plate, spread with the plain buttercream, and top with another layer. Spread with plain buttercream. 6 Cut a 10cm round from the centre of 3 of the 4 remaining cakes. Layer one cake ring on the base, spread the top with a little of the plain buttercream, then repeat with the second and the third, to make a ‘well’, 3 layers deep. Fill this with the blueberries and top with the remaining layer of cake. 7 Spread the top and sides of the entire cake with the lilac-coloured buttercream. Each 102g serving contains: ENERGY
FAT
SATURATES SUGARS
SALT
1,686KJ High High High Med 403KCAL 21.8g 13.4g 39.9g 0.61g 20% 31% 67% 44% 10% of your reference intake. Typical energy values per 100g: 1,653kJ/395kcal
TIP
Make sure your eggs and butter are at room temperature to achieve a light and fluffy sponge.
ASDA.COM/GROCERIES | 79
HINTS + TIPS + HACKS + TRICKS + SHOPPING + RECIPES + CHEATS
Smart
UNI KITCHEN ESSENTIALS, SHOWSTOPPING CELEBRATION CAKES AND TIPS FOR SAVING FOR CHRISTMAS
F NUTRITIONIST QUESTION
Are there any easy ways to make home-cooked meals a bit healthier?
‘There are plenty of things you can do to help you cook healthier dishes. ‘For instance, if you use oils, always measure them out – 1tbsp adds about 125 calories and 14g fat to your meal. ‘Add pulses such as beans, peas and lentils to your meals. They’re naturally low in fat, high in fibre and provide protein. Three heaped tablespoons also count as 1 of your 5 a day. Why not replace some of the meat in your spag bol with lentils? ‘Fruit and veg should make up about a third of the food we eat – aim for at least 5 a day. Frozen options count and are easy to add to your meals – usually without the chopping!’ Beth Fowler, Assistant Nutritionist Try our Scratch Cook frozen veg range – no chopping, no mess, no fuss!
Photographs: Getty Images
Scratch Cook Mediterranean Veg Mix, £1.50 (500g; 30p/100g)
Scratch Cook Stir-Fry Veg Scratch Cook Whole Mix, £1 (500g; Leaf Spinach, £1.50 20p/100g) (1.3kg; 20p/100g)
THIS MONTH’S BIG QUESTION
What kitchen essentials does my son need for university?
£10 3-piece set
Kit him out with some of our great, affordable basics, including this 3-piece Aluminium Pan Set*, £10 – perfect for cooking rice, pasta and veg. Our 12-piece Solid Dinner Sets, £10 come in a range of colours from grey to teal. And our George Home Kettle and Toaster Set, £10 will ensure he can at least make himself – and his new housemates – a nice brew and a tasty snack!
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Available 4-24 September 2017
ASDA.COM | 81
Smart
VERSION
The days are getting shorter, the weather is turning cooler and that means it’s time to snuggle up with the latest George Home catalogue. ‘This autumn we’ve got an amazing selection of furniture and accessories to transform your home with new looks that are bang on trend – from key investments to easy updates,’ says Sharon Parsons, George Home Editor. Her top pick? ‘This Butterfly dinner set is 100s of affordable new ideas for your home elegant and great value.’ Pick up the new catalogue it’s hometime in-store now. REPRO OP SUBS
Autumn Collection 2017
ART PRODUCTION
all exclusive to
CLIENT
Butterfly 12-piece dinner set, £20
F PHARMACY QUESTION
How can I tackle headlice effectively?
Photographs: Getty Images; Wire Image
‘The most important thing is to treat all the itchy scalps in the family at the same time to stop them coming back! Pick up a lotion or spray that covers the whole scalp to kill lice, or remove them with a thin-toothed comb on wet hair.’ Faisal Tuddy, Superintendent Pharmacist
Lyclear Treatment Shampoo + Comb, was £13.99, now £10 (200ml)
BLACK YELLOW MAGENTA CYAN
91ASC1701100.pgs 24.07.2017 16:46
I’m thinking about Christmas already! Do you have any top tips on how I can save? ‘We know how difficult it can be to keep to a Christmas budget so the Asda Christmas Savings Card can help customers plan and stick to one. It’s a great way to put aside any spare cash over the year that can help with those little extras over the festive period. ‘Savings cards are available all year round and you can save on more than one card at a time. Simply present your card at the till and choose how much you’d like to add to it – then just carry on topping it up. Plus, if you save over £49 before November, you will be awarded an Asda Bonus on top of your own savings!’ Katie Walley, Head of Asda Money Subject to availability. Selected stores only, not available online. Top-ups not available at Petrol Stations or online. Save the amounts shown by 5pm on Sunday 12th November 2017 for the applicable bonus to be added to your card balance by 8am on Monday 13th November 2017. Internet access required to register your card. For full terms and conditions visit ASDA.com/giftcards
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Keep out of the sight and reach of children. Always read the label
ASDA.COM | 83
Cover, 1
George Home autumn 2017 Catalogue
Smart
F CHEF’S QUESTION
How can I use cheaper cuts of meat in midweek dishes? Where can I find a showstopping cake for my child’s birthday?
You don’t need Bake Off skills to serve an amazing cake at your child’s birthday party – find the perfect, showstopping centrepiece in store. Our beautiful Unicorn Cake*, £10 is the perfect treat, our interactive Crash Cake*, £15 will wow little guests and our amazing Strawberry & White Chocolate Freakshake Cake*, £12, inspired by the popular trend, has loads of yummy extra toppings. These are just part of our huge range of cakes for all ages and special occasions. Our classic Marble Cake*, £12 (below) is sure to steal the show at any grown-up party or celebration!
‘Don’t be afraid to try some more unusual cuts. Brisket (below), is pretty cheap and there’s always plenty to go around. Put it in the slow cooker with Mexican fajita seasoning, then serve with tacos for a tea that will wow the kids. ‘Eat a lot of chicken? Opt for thighs once in a while instead of breasts – as well as costing less, I find they’re juicier and more flavourful. I make korma chicken thighs that are really delicious and super-quick – just rub the meat with korma curry paste and some garlic, coriander, a squeeze of lemon and yogurt, then bake in the oven and serve over white rice. ‘Beef or turkey mince is also ideal for eating on a budget, but if you’re bored of spag bol try Greek Moussaka-style meatballs instead. Bake them in the oven on top of big pieces of aubergine and a nice tomato sauce for a Mediterranean-style dish.’ Mark Richmond, Innovations Development Chef
How can I make dinner fun without taking the kids to eat out?
Save your pennies and get them involved at home. Ask them to help you rustle up their own dinner with our Mexican-inspired Fajita, Enchilada and Nacho Kits, £1.50 each. Then serve a delicious pud that you can create together using one of our Make Your Own Ice Cream kits, £1.50 each. Just whisk in the milk, add the extras and freeze for a few hours to enjoy some Caramel Delight, Vanilla Dream or Chocolate Heaven. 84 | ASDA.COM
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Available from 4 September 2017
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Photographs: Ria Osborne. Styling: Davina Perkins. Food styling: Rukmini Iyer
Let’s go! Getting back into a daily routine after summer can be hectic – but we’ve got on-the-go eating sorted…
ON THE RUN
Start the day in a positive way whether you’re at your desk or out and about. Blueberry & Pomegranate Bircher Muesli, £1.50 A luxury take on a classic favourite. Extra Special Ham and Cheese Ploughman’s, £3
W
hen autumn arrives and the kids head back to school, you may be wondering how you’ll ever get back into your everyday routine. So it’s good to know that, if you’re too rushed to eat breakfast or pack a lunch at home, Japanese-inspired flavours. Salmon, Prawn and Avocado Sushi Selection, £3
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions
you can pick up a variety of delicious options from our Food To Go range. Whether you’re after a fruity Bircher muesli for a quick breakfast, or fresh sandwiches, salad bowls, sushi and more for a flavour-packed lunch, we’ve got it covered.
Choose from a range of vibrant, tasty salad bowls. Chicken Caesar Salad, £2.75
ASDA.COM/GROCERIES | 85
Back to school It’s pens and pencils at the ready with our deals on stationery
N
othing says ‘new school year’ like the prepping of pencil cases. Yes, it’s time to stock up on all those back-to-class essentials. With our great offers from trusted brands, make us your one-stop shop for all your kids’ writing, printing and drawing needs. Find our fantastic range today by heading in store or visiting ASDA.com/groceries.
need to Copy, print and scan?
Get high-quality prints fast with the Canon 2550s Printer, £23
HP 301 Combo Inks, was £23, now £21
Sharpie Markers, £6 (12-pack)
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86 | ASDA.COM/GROCERIES
ADVERTISEMENT FEATURE
Bic Kids 72 Pieces drum, £5, including: Couleur felt tips; Evolution pencils; Plastidecor; plus 36 stickers
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Blu Tack, £1 Blu Tack White, £1
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STAB ILO desig EASYgra p ned for le h handw r ft- o r righ iting pen ci t-han ders ls specifi , £2 ( c 2-pa ally ck) Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charges may apply online. *Price valid until 3 September
ASDA.COM/GROCERIES | 87
ADVERTISEMENT FEATURE
Deliciously good Full of wonderful creamy flavour and high in protein, make Philadelphia Greek Style your new favourite
GO
FIND YOUR GREEK NEW FAVE ● Half the fat* It’s great ● High in with savoury protein and sweet ingredients, plus it’s high in protein with half the fat of Philadelphia Original*. Spread it on bread or crackers, then add your choice of toppings. Why not try banana, walnuts and kiwi on a rice cake, or chicken, tomato and olives on a wholemeal pitta? Get creative! Find Rye bread with Philadelphia Greek Philadelphia Greek Style in our Style, Parma ham and avocado cheese aisle, in store and online. 88 | ASDA.COM/GROCERIES
Wholemeal toast with Philadelphia Greek Style, strawberries and passion fruit
Philadelphia Greek Style, £1 (180g; 56p/100g)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *At least 50% less fat than Philadelphia Original
Photographs: Rob White. Styling: Tonia Shuttleworth. Food styling: Rukmini Iyer
L
ooking for a quick, appetising bite that’s low in fat*, too? Make new Philadelphia Greek Style your go-to choice. A cool, creamy blend of Philadelphia and Greek-style yogurt, versatile Philadelphia Greek Style is ideal for breakfast, lunch and more.
Style
Autumn Glow The cooler months can play havoc on your skin, so now’s the time to revamp your beauty routine!
A
utumn is the season of transition – and the perfect time to rethink your beauty regime. The summer months may have left your skin looking and feeling drier than normal*, so it might need a little replenishing. But it’s also important to take key steps to prepare skin for the colder, dehydrating months ahead. So we asked two beauty experts – top blogger Victoria Brown from vickisbeauty.com and make-up guru Carly Hobbs – to give the lowdown on our new offerings. Plus, we’ve got all the top tips you’ll need...
‘The nspa Nightly Repair Cream is a real revelation. It is luxurious to the touch and wasn’t greasy when applied. My skin feels so much softer and looks a lot smoother as a result!’ CARLY HOBBS, BEAUTY EXPERT AND CELEBRITY MAKE-UP ARTIST
Check out our full nspa range in store and online
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Source: nhs.uk
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STYLE & BEAUTY
THE TRIPLE CLEANSE On hot summer days, a quick facewash may have done the trick, but now that temperatures are starting to drop you’ll need to keep your skin properly moisturised and exfoliated. Luckily this is super-easy to achieve, just follow these three simple steps… HOW TO Start out with Garnier Pure Micellar Cleansing Water, £5 (400ml) to help lift make-up or grime, then follow with nspa Hot Cloth Polish – this cleanses, exfoliates and brightens all in one. Wipe away any excess with a muslin cloth, then use Simple Kind To Skin Hydrating Facial Cleansing Oil for an even deeper clean.
‘nspa Hot Cloth Polish reminds me so much of the Liz Earle Cleanse & Polish. It’s great for giving your skin that deep cleanse to get rid of any remaining make-up and impurities.’ BEAUTY BLOGGER VICTORIA BROWN, FROM VICKI’S BEAUTY
THE INSTANT REVIVER Whether your skin looks a bit dull or has annoyingly reverted to its teenage state, a well-chosen face mask can give it the boost it needs. HOW TO Try a 10-minute face mask once a week – all you need is the right one for you. If your skin needs a bit of freshening up, Montagne Jeunesse 7th Heaven Charcoal Face Mask, £1 (15g) helps draw out impurities. Suffering with dull skintone? L’Oréal Pure Clay Glow Mask, was £8, now £6** (50ml) contains finely milled apricot seeds to gently exfoliate skin,
and is enriched with red algae extract, known for its brightening properties*. Finally, if you’re looking for a moisture boost, nspa Intense Hydration Overnight Mask, £6 (75ml) is your sleeping-beauty hero. It sinks in fast and works as you snooze. Bonus!
For bedtime beautifying, try Asda The Skin System Radiance Night Cream. The rosehip oil and cocoa butter refresh skin in time for the morning!
nspa Hot Cloth Polish, £7 (150ml); Asda The Skin System Radiance Night Cream, £2 (50ml); Simple Kind To Skin Hydrating Facial Cleansing Oil, £4 (125ml)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Source: loreal-paris.co.uk. **Offer valid from 31 August 2017
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STYLE & BEAUTY
‘The nspa Facial Cleansing Brush did a brilliant job of removing all my make-up residue and my skin felt so soft afterwards. After a few days of use, my complexion had a constant glow.’ CARLY HOBBS, BEAUTY EXPERT AND CELEBRITY MAKE-UP ARTIST
THE PORE PERFECTORS Autumn is the ideal time to declog pores blocked by dirt and excess product that leads to blackheads. HOW TO Either opt for nspa Facial Cleansing Brush alongside your favourite cleanser; a pore strip that can be used over your nose and chin (Bioré Ultra Deep Cleansing Pore Strips, 6-pack, was £8, now £4* are great); or a pore eraser that can be used over moisturiser and under foundation, such as Maybelline New York Baby Skin Pore Eraser Primer, was £8, now £6** (22ml).
THE HYDRATION HIT
Lips can feel dry as autumn sets in, so gently buff with nspa Micro Detox Scrub, £5, once a week to keep them smooth and kissable! 92 | ASDA.COM/GROCERIES
HOW TO Apply some serum across freshly washed, slightly damp skin. Choose one that contains hyaluronic acid – this is made naturally in the body but needs a topical top-up, as it helps skin cells hold on to more moisture. We love Nivea Q10 Plus Anti-Wrinkle Serum Pearls. Then, add a few drops of L’Oréal Extraordinary Facial Oil to help seal in all the serum goodness. Next up, a rich hydrating cream that will leave your complexion glowing. Try nspa’s Radiance Day Cream, £6 (50ml).
Nivea Q10 Plus Anti-Wrinkle Serum Pearls, £14 (40ml); nspa Facial Cleansing Brush, £15; L’Oréal Extraordinary Facial Oil, was £20, now £14.99† (30ml)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Offer valid from 3 September 2017. **Offer valid from 31 August 2017. †Offer valid from 30 August 2017
Photographs: Getty Images
When it comes to powering up your skin for autumn, it’s all about applying fine layers of products to protect it from the elements.
MAGIC WAND Ideal for nights out – and faking wide-awake eyes at early-morning lectures. The big brush delivers fully-loaded volume. Maybelline The Colossal Big Shot Mascara, was £8, now £6
SHAMPOO YOU Keep hair clean and shiny – salon-quality shampoo and conditioner, in big bottles that go a very long way. TRESemmé Luxurious Moisture Shampoo and Conditioner, was £4 each, now £2.75* each (900ml)
3-pack Amazing-value triple-pack of big, 150ml tubes
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Look at you!
Your one-stop shop for bathroom basics and cosmetic treats Money is often tight for students so before they head off to uni, stock up on must-have toiletries. With our great deals on large sizes and multipacks – plus fun beauty treats – you can make sure they’re kitted out for the entire term. Then you can wave them off with no worries!
TRIPLE THE SMILES For twice-daily brushing all term long – and beyond! Colgate Advanced Whitening Toothpaste, £4** (3 x 150ml)
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JUST GLOW FOR IT Time to shine at clubs and festivals… Neon-bright in daytime, this fun paint glows under UV light. Moon Glow UV Face & Body Paint, £2.50* (12ml)
LESS IS MORE A little dab is all you need – give hair a firm hold that lasts from morning lectures to night-time fun. VO5 Extreme Style Texturising Gum, £4.39 (75ml) or 3 for 2
HAIR TODAY… …Gone tomorrow. Rainbow colour with no commitment – just spray it on, then wash it out when the party’s over! L’Oréal Colorista Spray in #Hotpinkhair and #Pastelbluehair, was £6.99 each, now £5.99† each (75ml)
STUBBLE, NO TROUBLE For shaving, a rugged, stubbled look or neatly trimmed beard. Philips OneBlade, was £45, now £30†
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Prices valid from 2 September 2017. **Price valid 2-17 September 2017. †Prices valid from 31 August 2017
TOOTH TECH Fresh breath and sparkling teeth are high on most young people’s agenda, and an electric toothbrush will help them to achieve just that! Oral-B Pro 600 Rechargeable Toothbrush, was £50, now £19.97*
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STYLE & BEAUTY
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straight ● Classic universal style ● Flattering for fuller thighs ● More give in the waistline flatters tums jegging ● Denim appearance, soft-legging comfort ● Hugs the body and creates a sleek silhouette ● Less restrictive, perfect for fluctuating -size days
Wonderform straight jean*, 8-24 SRL, £25
Jegging*, 8-24 SRL, £12.50
blue belles Cut with you in mind, find the perfect jean at George
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Selected stores only, subject to availability. Online delivery charges may apply. *Available from 4 September 2017
STYLE & BEAUTY
high-waist super skinny ● Legs look longer – great for petites ● Disguises long torsos ● Tames tummies and defines waists
High-waist super skinny jean*, 8-24, £14
Slim bootcut jean*, 8-24 SRL, £10
bootcut ● Balances hips ● Up the leg length and wear with heels to look taller ● Busty or athletic, opt for a light wash to balance and draw the eye downwards
skinny ● Works for petites or long and tall ● Accentuates curves ● Gives boyish figures the illusion of a more defined silhouette
Skinny jean*, 8-24 SRL, £10
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STYLE & BEAUTY
material girl Your denim dilemmas solved
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denimtech Featuring fourway stretch, shape-retention fabric with bounce back, the Wonderform holds you in and keeps its shape wear after wear.
Coat, 8-24, £25; Necklace top, 8-24, £16; Slim boyfriend jeans, 8-24, £14; Shoes, 3-9, £12.50
On model: Straight jean*, 8-24 SRL, £10 Model carries: Wonderform straight jean*, 8-24 SRL, £25
Shoes**, 3-9, £19
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24/7 STYLE Pair your best jeans with a classic white tee, top or shirt. Add statement flats and a masculine, tailored coat for an on-trend, modern look that takes you from work to play. No-brainer, on-the-go cool.
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roll with it Turn-ups offer an easy style update, and work well with cool flats or sharp heels. For skinny fits, only turn up twice to avoid a bulky cuff. Selected stores only, subject to availability. Online delivery charges may apply. *Available from 4 September 2017. **Available from 11 September 2017
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Wonderfit skinny jean*, XS-XXL SRL, £20
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Shape shift Make the most of your derrière with the Wonderfit jean. Comfortable all day, it alters to fit a range of multiple sizes with no bagginess.
fight the faDE Our lasting-black jean is guaranteed for 20 washes. For added care, just wash cold and turn your brand new pair inside out.
Wonderform skinny, 8-24 SRL, £25
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STYLE & BEAUTY
in your strides Smart or casual, there’s a jean style to suit you slim ● The alternative to a skinny if you have thicker legs ● Streamlined, sharp and clean, this style hugs the thigh with a looser fit at the ankle ● Versatile, works just as well when doing smart
Mid straight jean, 30-44, £14
Overdye slim jean, 30-44, £14
straight ● The forgiving classic cut that suits most body types – winner! ● Looser fits are the choice of the moment ● A great choice for casual looks
Selected stores only, subject to availability. Online delivery charges may apply. *Available from 22 October 2017. **Available from 11 September 2017
SKINNY ● Tailored close to the body. Great for slimmer builds ● Offset this cut with a loosefitting top ● Offers a more youthful look
Black skinny jean, 30-44, £14
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denim is forever The wardrobe favourite is here to stay, so let the fun times roll… DOUBLEWHAMMY DRESS The smart-casual option that works for birthday parties and playdates. Wear with trainers for cool girl points and simply add cute tights as the season changes.
Dress, 4-14yrs, from £10
Tapered jersey jean, 4-14yrs, from £9
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Selected stores only, subject to availability. Online delivery charges may apply. *Available from 27 August 2017
STYLE & BEAUTY
Dungaree, 4-14yrs, from £10
STRONG STUFF Our denim is so sturdy and durable that we offer a 100 day guarantee, no matter how many times it’s been worn for play! Do double denim for an ultra cool, tough vibe.
long live denim Dinosaurs might be extinct but jeans are a forever favourite that work for kids 24/7. Straight, skinny, tapered – there are plenty of styles and shades they’ll love.
Jean, 4-14yrs, from £5
love retro The cooler cousin of the jumpsuit, dungarees are back and ready to take playtime by storm. This retro classic’s braces and front panel keep layers in check – perfect for cartwheels!
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Homes THE MANOR
MODERN ORGANIC
Trends to fall for SOULFUL SHELTER
It’s hometime! Give your living space a chic new look with inspiration from the George home autumn 2017 collections
T SAVOY
Selected stores only, subject to availability. Online delivery charges may apply
he new George home catalogue, in store from 31 August, is brimming with autumn interior trends to help you make your home super-comfy – just in time for the new season. Whether you’re after stylish furniture, plush cushions, dreamy bedding or smart accessories, you’ll find everything you need to make coming home (and staying in) better than ever… GEORGE.COM | 107
TREND:
THE MANOR Create a cosy comfortable home with this timeless trend, featuring elegant designs combined with quirky woodland accessories and classic finishes touches like a vibrant rug and colourful cushions (see right).
THE SMART SET
Add extras inspired by country-house living Above, clockwise from top left: Mouse tealight holder, £3. Deer cushion, £6. Wooden calendar, £6. Below: Dressed rabbit ornament, £12.
Wing armchair* in Indigo/Chunky weave, £169. Brushed chrome spot floor lamp, £45. Bunny cushion in Natural, £6. Velvet cushion in Ink blue, £5. Clear glass large vase, £6. Teal checked rug, various sizes, from £25 108 | GEORGE.COM
Connor two-seater sofa in Teal/Fine velvet, £350. Stag’s head lamp, £35. Horse cushion, £5. Damask cushion in Ink Blue, £6. Velvet cushion in Honey, £5. Yellow floral rug, from £25
HOMES
Fox in glass bell jar, £13
EDITOR’S PICK ‘Animal accessories are having their moment. I love this cheeky chap – Mr Fox really is fantastic! Great as part of a shelf display.’ Sharon Parsons, editor, George home
Selected stores only, subject to availability. Online delivery charges may apply. *Available from 9 September 2017
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HOMES
Yellow and grey Chevron curtains, from £25. Buttoned Click Clack sofa bed in Light Grey/SImple weave, £179. Scandi Flowers cushion, £6. Pom-pom cushion, £8. Copper-effect glass vase, £6. Spiky and short faux succulents in black and white pots, £5 each. Round side table, £19. Trees rug, from £45
TREND:
MODERN ORGANIC This contemporary trend celebrates understated design inspired by Scandinavian simplicity. The clean lines of the Click Clack sofa bed (left) add a hint of retro. Fun pom-pom cushions, chevron-patterned curtains and a graphic rug, along with cool copper touches, complete the look. NATURALLY DOES IT
Add an organic vibe to your home with these chic essentials
EDITOR’S PICK ‘For a pared-back Scandi look, combine a neutral palette with natural materials like wood, stone, rattan and metal, then introduce warmth and texture with soft furnishings.’ Sharon Parsons, editor, George home Fine knitted pouffe in Grey, £25
Clockwise from top right: Large rope lantern, £8. Copper effect letter rack, £8. Textured cushion in yellow, £6. Marble-effect tealight holder, £2. Single large wooden letter, £12 Selected stores only, subject to availability. Online delivery charges may apply
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‘In partnership with Asda, we aim to provide customers with a fast, convenient and great-value online money transfer service’ Juan Bianchi, CEO of Ria
Trusty transfers
Sending money to family and friends across the globe is super-easy thanks to the Asda Money Transfer Powered by Ria online service
W
ith the Asda Money Transfer Powered by Ria online service, you can send money from a bank account to any other account or pick-up location in the UK or to over 145 countries worldwide in minutes*. Available online and in selected stores, we also aim to offer you a lowercost alternative to other transfer providers, plus no fee on your first online transaction. Make sending money anywhere easy with Asda and Ria.
MONEY MAKES THE WORLD GO ROUND THE BENEFITS l Cost – We keep our fees low and benchmark our exchange rates to make sure that our customers’ loved ones get more. l Simplicity – Our pricing structure is simple and transparent with just three price points starting from £3 for domestic transfers and £4 for international. l Trust – Customers can rest assured that their money and personal
details are always safe and secure. l Stress-free – We offer delivery in minutes* because we know how important it is to know your money has been delivered. l Convenience – In partnership with Ria, we offer our customers the Amount of international money transfer £1 - £100 £100.01 - £1,000 £1,000.01+
opportunity to send money conveniently to over 145 countries and over 325,000 locations. l Our dedicated customer service colleagues are just a phone call away to help with any questions. l For more details visit asda.com/moneytransfer Consumer fee** £4 £7 £13
For full terms and conditions, visit money.asda.com/media/1791/rias-terms-conditions-feb-2017.pdf *Subject to compliance requirements, bank or card provider payment processing and conditions in destination country. **Fee illustrations apply to international money transfers. Asda Stores Limited is an agent of Euronet Payment Services Limited (“EPS”), trading as Ria. EPS is registered in England (6975932) with its registered office at 6th Floor Watson House, 54 Baker Street, London, W1U 7BU. EPS is authorised by the Financial Conduct Authority under the Payment Services Regulations 2009 (FRN: 504630). Asda Money is a trading name of Asda Financial Services Limited and Asda Stores Limited (Great Wilson Street, Leeds LS11 5AD).
112 | ASDA.COM/MONEY
HOMES
GO FOR GOLD
Nothing says decadent glamour more than the gleam of gold…
Clockwise from above: Crushed velvet cushion in Champagne, £5. Gold-effect print mirrored jewellery box, £12. Stag head, £10.
TREND:
SAVOY Glamour is big news this season – think luxury hotels with an Art Deco feel. Pick up on the theme in your home with elegant curving lines, dramatic monochromes and gleaming finishes. This plush Glynn sofa teamed with the Geo coffee table will set the mood perfectly.
EDITOR’S PICK Glynn two-seater sofa in Charcoal/Soft Linear (2 coordinating cushions included), £350. Velvet cushion in Grey, £5. Foil swan cushion, £6. Goldeffect Geo coffee table, £119. Gold-effect hand ornament, £6. Gold-effect decorative plate, £6
Selected stores only, subject to availability. Online delivery charges may apply
‘Layer different finishes, from shining metallics to plush fabrics, and add accessories that conjure up a bygone era – I love this curvy vase, an iconic Deco emblem.’ Sharon Parsons, editor, George home
Swan vase, £15
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HOMES
WORLD VIEW
Irving book shelf, £35. Coppereffect mirror glass frame, £4. Short succulent in copper-effect pot, £5. Buddha head, £12. Spiky succulent in copper-effect pot, £5. Copper-effect globe, £15
Bring exotic influences home with these additions Giraffe-print cushion, £7
Brown elephant ornament, £15
Travel, Explore, Live sign, £5
EDITOR’S PICK
TREND:
SOULFUL SHELTER There’s a whole world of style out there when it comes to interiors, and this trend sees everything from earthy tribal to Eastern mysticism combining a global look. This Irving shelving unit (above) is perfect for displaying a collection of stunning accessories. Head in store or visit George.com today for more on-trend home inspiration 114 | GEORGE.COM
Selected stores only, subject to availability. Online delivery charges may apply
‘To get the global style right, don’t be afraid to mix things up for an eclectic feel. This leaf plate has a wonderful textured finish and catches the light beautifully – I’ve already found a perfect spot for it!’ Sharon Parsons, editor, George home
Copper-effect leaf plate, £13
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Good pupils
It’s easy to look after your child’s eye health with Asda Opticians *
free
and test m e y e fro sses and a l g kids e our ang ns r ucher tee HS vo with N
This funky frame features a cool wooden effect and bright inner temples. Lazer 2154
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A fun frame featuring a bold coloured print on the inside temples. Lazer 2160
A contemporary, grown-up frame in a stylish mottled pattern. Lazer 2156
A cute translucent frame in an appealing shape, perfect for that glitzy look. Lazer 2152
To find your nearest Asda Optician, visit ASDA.com/opticians Asda Opticians accept prescriptions from other opticians. Available in stores with an Asda Opticians. Brands and frames subject to availability. For full terms and conditions, ask an Optical Colleague in store. *Kids’ and teens’ prescription glasses and eye tests are free under the NHS with an NHS voucher. NHS vouchers only issued following an eye test if a new prescription is required, or for children who currently wear glasses and there has been a prescription change or fair wear and tear to the previous glasses. For more information about kids’ glasses and NHS entitlements, ask one of our Optical Colleagues in store
116 | ASDA.COM/OPTICIANS
Photographs: Getty Images
egular eye tests are important for kids to check all is well with their sight and overall eye health. NHS eye tests are no longer offered routinely in all schools, but are available free* at Asda Opticians. We’re open late and at the weekends, so you can book an appointment for your child to see us and do your back-to-school shopping on the same visit. Kids’ prescription glasses are free* and include scratch-resistant lenses, anti-reflective coating and thinner lenses (if needed). Younger kids will love our range of cool character frames, too!
Hello baby!
Health
We’ve got what you need to welcome your little one
Photographs: Getty Images
M
Join the Asda Baby & Toddler Club for offers, newsletters and more
*Source: ONS (Office for National Statistics)
ore babies are born in September than any other month* so we’re making sure we have all the essentials for your new arrival. With everything from car seats to wipes and nappies, we’ve got all the practicalities covered at great prices. If you need additional support, our Asda Baby & Todder Club offers free expert tips on advice for new parents – visit babyclub. asda.com to find out more. Turn over now for the hilarious mum-of-three and blogger Jaime Oliver’s view on what it’s really like having a baby...
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‘Having a newborn is
no walk in the park’ Cute baby pics on your social media feed doesn’t always mean motherhood’s a breeze, says The Oliver’s Madhouse blogger and mum-of-three Jaime Oliver
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fter nine months of planning and then bringing a life into the world, you’d have thought you’d be prepared for having a baby. Well, you’re not. Whether it’s number one or three, we all think having a newborn in our arms will be nothing but magical. In many ways, it is. But it’s not easy, either. For me, having given birth by emergency caesarean to my daughter Beth, now 16, the joy was tempered by having to ring a buzzer in the hospital bathroom a few days later because I had been trying for 45 minutes to pull up my pants… With wet pants from the shower floor, one wide-open door and my lady garden on show to three more midwives, a passing junior 118 | ASDA.COM
doctor and a male patient from Bed 4A, this is what it took for it to hit home that being a new mum was certainly not necessarily going to be an easy ride. MIXED EMOTIONS With Joshua, my second child, I waited patiently for the fluffy, happy feeling to kick in. And it did in the end.
But not before an emotional meltdown which I blame on hormones and lack of sleep. And my poor husband was on the receiving end of it. I spent three days in tears over everything; no balanced individual would cry over utensils being in the wrong spots in the kitchen drawer or the microwave being too loud
‘What you will need more than anything else is baby wipes’
at teatime. And no one warns you about boob leakage. I leaked from everywhere imaginable in front of anyone in my vicinity, embarrassing myself on many occasions. I fear the lady in my local shop will never be able to look me in the eyes again after one sorry episode. But that aside, it is a very special time and you’re lucky to get a beautiful mini human, even if they do come with a lot of ‘stuff’. So much stuff, in fact, it can take hours just to pack for a stroll to the shops. DAILY DILEMMAS What you will need more than anything else for this is baby wipes. It only took a full-on poo-nami to the face from Joshua, now five, for me to understand the value of these. The good news is that decent
HEALTH &
WELLBEING
SMALL PEOPLE DO COME WITH A LOT OF ‘STUFF’…
survival jaime’s ultimatearents kit for new p Moisturise your bump with this soothing oil of lavender, rosemary and chamomile. Bio Oil wipes clean walls, floors and faces with ease. What they can’t do is stop is your husband laughing hysterically at your misfortune. But the realities of having a newborn extend so much further. A good ‘debate’ over how the baby seat fits safely into the car is always fun. You’ll find yourself wishing you had a degree in engineering, or could at least recall how the previous two car seats fitted. And let’s talk about breast pumps. These have an ability of catching you out – from the window cleaner seeing your milking stations during Corrie, to being on the phone when
the suction fails and makes a rude noise. LEARNING CURVE No one ever tells you about the joy of parenting a baby with an older sibling. For me, having baby Jacob, now 18 months, and Joshua, in the same room was fine until I nipped to the loo and returned to find Joshua, then four, dragging fiveweek-old Jacob across the living room floor by his feet. But despite all this, you grow in confidence as a mum each day, and the memory of all the trials and tribulations you faced begin to fade. Then one day you surprise yourself by thinking how wonderful it would be to do it all over again...
‘It is a very special time, and you’re lucky to get a beautiful mini human’
Illustrations: Ben Kirchner
An adjustable hood helps with peaceful sleep (fingers crossed!). Moses basket
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online
Soothers you can use from day one. Newborn Little Angels Soother
Mild and fragrance-free for delicate skin. Little Angels Extra Sensitive Wipes
Stock up on nappies – you’re gonna need them! Pampers Premium Protection New Baby Size 2 (86-pack)
Leaves skin soft after a bath and helps prevent chapping. Little Angels Liquid Talc
Look out for these in our Baby Event, 11 September to 2 October
Express milk easily so baby can feed even when you’re Safe and comfy to take not there. your precious cargo Breast pump home. Newborn car seat
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HEALTH &
WELLBEING
All you need is love F
Keep your dog’s tail wagging by giving them all the tender love and care they deserve, says vet Dr Zara Boland
rom a slobbery lick to a snuggle on the sofa, dogs are never short of ways to show just how much they love you. And the benefits to us are not just the surge of feel-good hormones. Research suggests having a dog can help lower our blood pressure and reduce stress* – and also make us exercise daily and meet other people. So what’s the best way to show your canine companion just how much you care?
Photograph: Getty Images
a safe pet Choose appropriate food for their age and lifestyle and pet-proof your home – some foods, plants and household products can be poisonous**. Check your dog’s body condition using the World Small Animal Veterinary Association guide on YouTube (search ‘WSAVA condition’). And be prepared for regular vet visits, as well as flea, tick and worming treatments. Don’t forget to get your dog neutered or spayed, too. As
well as preventing pups, this can help reduce potential aggression and wandering. Fit them with a microchip and ID tag – and update your address with the microchip company if you move house.
SOCIAL animal One key thing is to make him central to your family. Dogs crave love, attention and companionship, so get them involved with what’s going on at home as much as possible. Even if you’re all just relaxing in the same room together, it gives your dog a warm feeling of belonging. It’s vital to allow your dog to socialise whenever possible as it will
help them build confidence with new people, situations and other pets.
WAlk this way It’s crucial to know how much exercise is needed. Active dogs need active owners: border collies need at least twice-daily long walks and off-leash play in a safe area. Dogs love playing games with you and thrive on your attention. When you’re not there, invest in activity puzzle games to keep them busy, motivated and rewarded, too. Look after your dog well and they’ll feel safe and loved – and your relationship will reap the rewards.
The kit Satisfy your best bud’s appetite and keep them in shape. Asda Hero Adult Complete, £2.40 (2.5kg) Helps keep teeth and gums strong and healthy. Asda Hero Dental Chews, 70p (180g) Vitamin-enriched for flexibility. Asda Hero Joint Care Chews, £1.50 (175kg)
Alice Potter, from Portsmouth, adopted labrador crossbreed Bowie, eight, from a rescue charity six years ago. Alice says: ‘Bowie is very much part of the family and I try to respect his needs, giving him affection, playing with him and walking him three times a day come rain or shine! He has arthritis so we keep an eye on his medication and diet. After his difficult start in life, it feels so special to see him so relaxed and happy.’
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *American Heart Association. **Find a list at kennelclub.org.uk
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Hero Naturally Nutritious
This new product helps provide adult dogs with supple skin, a lustrous coat and healthy joints. Free from soya, eggs, dairy, added wheat and artificial flavours and colours, the range contains beet pulp fibre to assist with digestion and cranberry extract, which is rich in natural antioxidants. Hero Naturally Nutritious Salmon & Rice, £3 (2kg; £1.50/kg)
Hero Naturally Nutritious Chicken & Vegetables, £3 (2kg; £1.50/kg)
Our new line-up Update your pet’s balanced diet with the nutritious and tasty new additions to our Hero and Tiger ranges
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T
o help you feed your pet the nutritious meals they deserve, our Hero and Tiger ranges are now even more full of the flavours they love. New to the Hero range is Naturally Nutritious – a highquality mix with complete and balanced nutrition to
help keep adult dogs of all types in tip-top condition. So whether you’re serving your beloved pet an everyday meal or a weekend gourmet treat, with Hero and Tiger you’ll keep them happy as well as healthy. Find the ranges in the pet aisle, in store and online.
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online
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Our Hero and Tiger pet food ranges contain no added artificial colours or flavours.
Other Nutritious Salmon & rice 2kg
Photograph: Getty Images
Hero and Tiger
Our trusted ranges have a smart new look, but your pet will still enjoy the same tasty, quality food they love. Stock up on value packs of cans, pouches and trays, or treat your pooch with a Hero Select terrine tray. For cats with a taste for the finer things, try our new Tiger Looks Good Tastes Delicious – succulent morsels of meat or fish in a rich, savoury jelly.
DOG
cat
Asda Hero Variety Pack, £3.97 (12 x 150g; £2.21/kg)
Asda Tiger Meat & Fish Variety Pack in Jelly, £2 (12 x 100g; £1.66/kg)
Asda Hero Select with Aberdeen Angus Beef Terrine, 50p (150g; £3.30/kg)
Asda Tiger Looks Good Tastes Delicious Favourites Selection in Jelly, £3 (12 x 100g; £2.50/kg)
ASDA.COM/GROCERIES | 123
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e 4 littl
Did you know?
s helper
If you quit for 28 day s, you’re five time s more lik e ly to stay smo ke free!
Nicorette QuickMist Mouth Spray*, was £20, now £14 (150-pack; 9p each)
Nicotinell Mint 1mg Compresed Lozenge*, was £16, now £14 (144 pack; 9p each)
Nicotinell Mint 4mg Medicated Chewing Gum*, was £13, now £10 (120 pack; 8p each)
NiQuitin Clear 21mg Patch Nicotine*, was £12.24, now £10 (7-pack, £1.43 each)
Stub it out!
Get ready to give up smoking with a little help from Stoptober**
R
educed risk of cancer and heart disease, improved fitness and fertility and easier breathing – just a few of the reasons to quit smoking, never mind the favour you’ll be doing to your bank balance! And Stoptober** can help you to achieve all this. Now in its sixth year, the campaign helps smokers to
give up for 28 days, starting 1 October. To get involved, search Stoptober online for details of the free support available to help you start your quitting journey – from the Stoptober** app and email and social media advice to information about the range of stop-smoking aids. Take your first step towards a new, healthier, smoke-free life!
ASDA PHARMACY – HERE TO HELP YOU
For free advice on quitting smoking and choosing the best product to help you, speak to an Asda Pharmacist. To find your nearest Asda Pharmacy, visit ASDA.com/storelocator – we’re open late and at weekends, and no appointment is necessary – just pop in at a time that suits you. Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *All items are available without prescription. Keep out of the sight and reach of children. Always read the label. Nicotinell, NiQuitin and Nicorette products contain nicotine. Stop smoking aid, requires willpower. **Stoptober is a Public Health England campaign
124 | ASDA.COM/GROCERIES
GOOD LIVING
HAVE YOUR SAY
#Goodliving
Read pinbo ers’ ard
From duvet-set dresses to striped sheds, our clever customers have been sharing their crafty creations with us...
Sarah, from Warwick, looks one in a melon in her dress – made from a George Home duvet cover!
Ready, settee, go! Vicky Emmonds, from Leeds, used a George Home Fifties Pin Ups duvet cover to make her couch picture-perfect. Tote-ally brill! Harry, eight, from Ellesmere Port, designed this super-cute shopper for his mum Jenny to take to Asda.
This George dress was the ideal blank canvas for a cute collar made for Rose, two, by mum Ashley, from Brighton.
show us you #asda r goodl iving bakes makes , home , and s at as tyle dagoo dlivin g.co.u USED GEOR k GE
Hello sailor! Char from Shropshire was ready to flash her sea-legs in this beautifully designed duvet dress.
H E STY LE? BOUT ITO!MSH A
TELL US A
RE ON: editor@as dagoodliv in g. co.uk Like Asda @asda #asdagoodl iving Share your pictures #as dagoodliv ing
Pass the piñata! Ruby Boddington, from Peterborough, made her Mexican-inspired fancy-dress costume from George Home bedding.
Nashon Doleman, from Bromsgrove, had shedloads of fun using George Home paint to update this playhouse for daughter Millie, 14.
Megan, 10, from Lincoln, looked sew pretty as she posed in this foxy number made by mum Bel.
ASDAGOODLIVING.CO.UK | 125
GOOD LIVING
,
, ‘I’m a big fan of spicy food’
Lorraine Kelly on faddy diets, her husband’s hot curries and her favourite hangover cure The ITV breakfast presenter, 57, lives between London and Dundee, with her husband Steve. Their daughter Rosie, 23, lives in Asia.
rendang. I’m a big fan of spicy Indonesian, Thai and Indian food. Singapore chilli crab is another favourite. Any Scottish food? What is a typical daily menu? FRESHLY CAUGHT I love Scottish SCOTTISH SCALLOPS Over the working week, seafood. Scallops breakfast is porridge jazzed up and giant prawns to with honey, nuts, raisins or berries. start, and fresh grilled fish. Lunch is noodles, a stir-fry or a big Your childhood favourite? salad. At teatime it’s fish, chicken My mum makes the best chicken soup and vegetables. I’ve eaten more in the world. It reminds me of coming sensibly since I turned 50. When home from school you see results, tone up and feel freezing cold and SINGAPORE healthier, it stops all the bad habits. getting all cosy in And at weekends? front of the fire with I eat more or less what I like. Steve is a bowl of her soup a fantastic cook and makes brilliant and a big hunk of curries from scratch. Sunday breakfast fresh buttered bread. is his ‘special’ – a tower of a potato Did motherhood alter scone with bacon and black pudding your attitude to food? and a poached egg on top. I became healthier All-time favourite dish? and thought a lot Steve makes a really good hot beef about what I fed 126 | ASDAGOODLIVING.CO.UK
Rosie. We were lucky enough to travel a lot as she was growing up so she was exposed to all sorts of food and she was never a fussy eater. I was sensible but never made food a big issue and nothing was forbidden. The kids who came to our house ‘NOTHING WAS and were banned FORBIDDEN’ from junk food always made a beeline for the biscuit tin! Did you and Rosie cook together? I’m the world’s worst cook, but we did melt chocolate and throw in cornflakes and Rice Krispies to make easy cakes. Did you ever have an unhealthy diet? As Scottish correspondent for TV-am in the ’80s, I had crazy hours and just grabbed food when I could – pies and sandwiches from garages, and filling up on crisps and sweets. Are you into so-called ‘superfoods’? I do like coconut and berries, but it’s all about balance and eating a little bit of what you fancy. Faddy diets don’t work and end up making you fat. You need a plan for life, with food you love and exercise you enjoy. Your go-to hangover cure? A roll with butter, Scottish square sausage and lots of HP Sauce, washed down with Irn Bru. Never fails! Dinner-party dish? I can cook a really good paella, served with crusty bread and plenty of Rioja. Your most memorable dining-out experience? In Singapore, back in 1985 – the first time we visited the Far East. We had beer and satay in a hawker’s stall, sitting outside under the stars. It cost about 50p and tasted like heaven. Lorraine is on ITV, weekdays from 8.30am
Words: Susan Springate. Photographs: Getty Images
It’s about balance and a bit of what you fancy