FREE
AUGUST 2018
KIDS
SPECIAL!
Summer F un!
Soak up the sun with a picnic in the park or keep them cool with fruity froyos – life has never tasted so good
Food | Living | Health | Homes | Style
GOOD LIVING AUGUST 2018
Welcome
Photograph: Stuart Ovenden. Styling: Rob Merrett. Food styling: Nancy McDougall
With the school holidays in full swing, we’ve enlisted a team of mini editors to help us pull this month’s magazine together (and teach me a thing or two in the process). From taste-testing froyos (p47), which I can Sarah Thom guarantee they did with gusto, to sharing their favourite Asda Editor recipes (p59), the kids have well and truly taken over. Being an auntie is the best, and I love spending time with my niece and nephew. There really is nothing better than watching their little faces as they devour the cupcakes they’ve just iced, piled high with any decoration they can get their hands on, or their elation at finding a gold coin on a treasure hunt and wondering where the rest is buried. If the little ones in your life are anything like my niece and nephew, then we have plenty of activities (p91) to keep them – and you – entertained on the long days of summer! And fear not, grown-ups – we haven’t forgotten you. With super-simple summer dishes (p23), midweek meals that limit your leftovers (p37) and picnic ideas (p11) to ensure you have more fun in the sun, August is going to taste amazing!
GET IN TOUCH editor@asdagoodliving.co.uk Like Asda @asda #goodliving Share your pictures #goodliving Write to The Editor, Good Living Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD Call Asda on 0800 952 0101
Sarah
Banoffee pie jars, p15 GOOD LIVING | 3
GOOD LIVING
Contents
KIDS
SPECIAL! 11
44 Kids rule! Meet this issue’s mini editors
FOOD 11 Picnic in the park all for £15 An outdoor feast that’s wallet-friendly 17 4 ways with pineapple A taste of the tropics 23 Just take 5 Simple, tasty recipes made with a handful of ingredients 27 Flavours of Japan Recreate ramen, katsu and sushi at home 37 Use it, don’t lose it Say hello leftovers and bye-bye waste with savvy ideas for weeknight meals LIVING 6 Make magic Add sparkle with our unicorn buys 8 #Lovefood The latest foodie news and in-store treats
HEARST Editor Hannah Barr Deputy editor Terry Barbrook Food editor Gregor McMaster Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Chief sub editor Jennifer Spaeth Deputy chief sub editor Sue Sharrock Senior sub editor Gwennan Thomas Features writer Harriette Casey Food assistant Vanessa Graham
Digital director Mango Saul Digital content editor Sarah Alcock Digital content producer Bobbie Edsor Head of client services Kirsty Ware Junior account director Hannah Gee Production director Nafeesa Yousuf Senior account manager Nikki Little Senior production manager Annaliza Dowding Senior fashion writer Rebecca Shepherd
FOOD 47 Beat the heat! Keep cool with our fruity froyos and sorbet 53 Please even the fussiest little eaters Ciara Attwell’s tips to get kids tucking in 59 Family favourites Our mini editors pick their top dishes 63 Waste not, want not Winning ways to get recycling – with a helping hand from the kids HEALTH 69 Free from How to spot if your child has a food intolerance, as well as advice on changing their diet
Account executive Chloe Patmore ASDA Editor Sarah Thom Good Living content planners Amy Cawthorne, Jo Shaw Good Living content coordinator Joy Shibukawa-James ADVERTISING Chris Hall For sales enquiries, please contact chris@ gigretail.co.uk
PROMISES
TO PROVIDE FAMILYFRIENDLY MEALS THAT:
47
Save you time and money Reduce your food waste by making the most of the pack sizes you’ll find in store
81
LIVING 75 Smart living kids special Our experts answer your questions 91 Take it outside Outdoor fun for kids inspired by Olympic rower Alex Gregory 98 My foodie life TV actress Ruth Jones talks childhood eating STYLE 81 My big day out Kids’ holiday looks for every adventure 88 Ready to roll! Top picks for summer outfits they’ll love
Good Living is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, House of Hearst, 30 Panton Street, London SW1Y 4AJ; 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2018 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary. Good Living is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, contact complaints@hearst.co.uk or visit hearst.co.uk/hearst-magazines-uk-complaints-procedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk.
Are nutritionally balanced, using everyday ingredients
We test each recipe at least three times in an ordinary kitchen, to make sure it works for you first time and every time
PRICE PER SERVING When we say ‘price per serving’ on our recipes, we mean the cost of the ingredients you will need to use to create the dish, divided by the number of people the recipe serves (for example ‘serves 4’). When you see the recipes at asdagoodliving.co.uk, you will be able to put the ingredients needed straight into your shopping basket – this will show the total cost of purchasing everything you need to make the recipe, not the ‘price per serving’; see above for this definition.
LOOK OUT FOR THESE SYMBOLS: Vegetarian
Vegan
Gluten-free
Dairy-free
ON THE COVER My big day out fashion, p81 Photograph: Rob Harper Styling: Nicola Burnage Hair: Sammy Jackson
ASDAGOODLIVING.CO.UK | 5
NIGHT, NIGHT
POOLSIDE PICK
Little ones will love the soothing, colour-changing glow from this light. Unicorn-shaped night light, £6
Perfect post-pool, this towel will dry kids from head to toe in no time. Unicorn hooded towel, £7
Make magic Treat the kids with these fairy-tale unicorn buys
BATH-TIME BRIGHTS Snuggle them dry with a colourful towel after a splash in the tub. Unicorns & Rainbows towel, £5
WHERE TO BUY?
Wherever you see these icons, the products are available…
George.com Asda.com/groceries In store
MANE ATTRACTION
OVER THE RAINBOW
SNIFFLES? SORTED!
Hang on the wall and bring the unicorn legend to life in your home. Unicorn wall head, £15
Jazz up any light fitting with this fantasy shade. Unicorns & Rainbows shade, £8
Summer cold? Cheer everyone up with a cute box of tissues. Gentle & Soft tissues, £1
6 | ASDA.COM
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online
GOOD LIVING
DRESS UP
CREATURE COMFORTS
From the playground to party, they’ll look fab in this frock. Unicorn dress, from £5
Made from 100% cotton, this soft and fluffy rug is perfect for playing on. Just the thing to brighten up a bedroom. Unicorn rug, £10
BEDTIME BLISS
IN THE BAG
SUMMER SPRITZ
Peppa Pig on a unicorn? This duvet set is double the fun. Peppa Pig Unicorn reversible duvet set, £13
Brilliant for school, sleepovers or to pack their swimming stuff in. Unicorn swim bag, £3
One for you! This scent has hints of rose and lily of the valley. Missguided Unicorn Dreams body mist, £10
Editor’s pick
PONY PARTY
LITTLE SWEETIES
DREAM BELIEVER
A showstopping cake to make any unicorn fan’s birthday. Unicorn cake, £11 (stand not included)
These fruit-flavour foam sweets are a unicorn-shaped treat! Asda Unicorn Foams, 25p (50g; 50p/100g)
Add a spark of imagination to their bedroom. Unicorn & Rainbows reversible single duvet set, £10
ASDA.COM | 7
LoveFood
FOOD EDITOR GREGOR SHARES THE LATEST FOODIE NEWS
LET'S GET COOKING!
Find the recipe for this unicorn froyo at ASDA.GL/ unicornfroyo
‘The long summer holiday is an ideal time to encourage your little ones to help you in the kitchen and it’s a great way to get them interested in food and cooking. It’s good for them on so many levels – it helps build their confidence, comprehension and basic maths, and teaches them an essential life skill. Plus, it’s loads of fun! Children like to get hands-on with the food they eat, so let them be involved in jobs, from choosing a recipe and measuring ingredients to serving the dish. They’ll love to help with freezing ice cream, sorbets or lemonade lollies, topping pizzas, filling burritos, making pancakes and baking banana bread. Time to get those aprons out…’
BEST OF THE SEASON: SWEETCORN ‘Sweetcorn is one of those “miracle” vegetables that kids need very little persuasion to eat (or finish)! Sweet, juicy and crunchy all in one bite, a succulent cob with lightly charred kernels drizzled with melted butter can’t be beaten. But there’s plenty of room to be inventive and cook up delicious dishes that kids will devour. A sweetcorn relish is perfect for 8 | ASDA.COM
serving with burgers fresh from the barbecue; sweetcorn and watercress muffins are ideal for a picnic; or try a tuna and sweetcorn pizza for a family dinner – the leftovers can then be used in packed lunches.’ For more tasty sweetcorn recipes go to ASDA.GL/sweetcorn. l Grower’s Selection Sweetcorn Cobettes, £1 (4-pack; 25p each)
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. Children should always be supervised in the kitchen, especially when using knives and other sharp tools or components. Remember to wash your hands before and after preparing food. *Available from 9 August 2018
GOOD LIVING IN STORE THIS MONTH
Kitchen kit
‘Your kids will be cooking up a storm in no time with these attention-grabbing plastic mixing bowls. They come in four handy sizes, plus they’re lightweight, microwave safe – and they won’t break if they get dropped!’
These strawberry and vanilla-flavoured lollies are sure to be a summer hit! Asda Unicorn Lollies, £1 (4 x 70ml; 36p/100ml)
George Coloured Mixing Bowls, £5 (4-pack)
Chef notes
Photographs: Terry Benson, Getty Images. Styling: Rob Merrett. Food styling: Lorna Brash
getting the chop
Refreshing, sweet and juicy, this healthy snack is ideal for picnics and packed lunches. Asda Watermelon Slices, 35p (95g; £3.68/kg) or 5 for £1.50
Page turner It’s easy to create a pizza everyone can enjoy with this kit that contains gluten-free base and sauce mixes that are vegetarian, too. Just finish with your favourite toppings… Asda Free From Pizza Kit, £1.99 (180g; £1.11/100g)
‘Some chefs would rather chew red hot chillies than confess to this shortcut but, hands up, I will admit to buying bags of frozen pre-chopped onions and garlic to keep in the freezer! These are a lifesaver when it comes to getting supper cooked from scratch. It avoids fiddly peeling and chopping, and you can cook straight from the freezer. No fuss, no mess. Other favourites include sweetcorn, spinach and broad beans.’ For these and more pre-prepped products, check out the range in the frozen aisle.
‘Jamie Oliver’s passion for Italy’s fabulous food shines through in his latest cookbook, with recipes combining familiar classics with a sprinkling of his creative flair. Taking you on a culinary journey through Italian dishes, from antipasti to desserts, recipes include oozy risotto balls, spring bruschetta, Tuscan soup and limoncello tiramisu. They are easy to make, great for sharing with friends and family, and will bring the true taste of Italy to your kitchen table. Buon appetito!’ Jamie Cooks Italy*, £13 ASDA.COM | 9
Picnic in
the park
all for
* ÂŁ15
Food
Grab a blanket and share our wallet-friendly outdoor feast‌ summer never tasted so good!
Menu
Roasted vegetable & chickpea salad Squash & spinach rolls Vegetable crisps with avocado dip Honey & mustard chicken drumsticks Muffuletta rolls Banoffee pie jars
*Total includes the cost of the ingredients in the quantities used in the recipes
ASDAGOODLIVING.CO.UK | 11
Squash & spinach rolls
These little meat-free savouries are just as tasty as classic sausage rolls MAKES 12 READY IN 2 HRS 10 MINS, PLUS COOLING ● 1 small butternut squash,
peeled, deseeded and cut into chunks ● 2tsp vegetable oil ● 200g frozen spinach ● ½tsp dried chilli flakes ● 50g Smart Price Mature Cheddar Cheese, grated ● 375g pack Asda Ready Rolled Light Puff Pastry ● 1 egg, beaten
34p per serving
Roasted vegetable & chickpea salad
A garlicky dressing really lifts this chunky salad SERVES 6 READY IN 1 HR, PLUS COOLING ● 1 red onion, cut into
6 wedges ● 1 courgette, cut into chunks ● 2 peppers (1 red and 1 yellow), deseeded and cut into chunks ● 1 sweet potato, peeled and cut into chunks ● 3tbsp vegetable oil ● 1tsp medium curry powder ● 1 clove garlic, crushed ● 1tbsp cider vinegar ● 400g tin Asda Chickpeas in Water, drained and rinsed 1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Put all the vegetables on a baking tray and toss in 12 | ASDA.COM/GROCERIES
1tbsp of the oil to coat. Cook for 45 mins or until tender and tinged brown at the edges. Transfer the veg to a large bowl. 3 Meanwhile, make the dressing. Heat another 1tbsp of the oil in a small pan, add the curry powder and garlic and fry over a low heat for 1-2 mins, stirring. Remove from the heat, then whisk in the vinegar and the remaining oil. 4 Add the chickpeas and the dressing to the bowl of vegetables and toss to coat. Leave to cool. 1 of your 5-a-day
Energy 666kJ 159kcal
6.3g
Each 181g serving contains Fat Saturates Sugars
0.5g
5.1g 0.05g
Salt
8%
Med
9%
Low
Low
Low
3%
6%
1%
of your reference intake Typical energy values per 100g: 368kJ/88kcal
1 Preheat the oven to 200C/180C Fan/Gas 6. Toss the squash in the oil. Put on a baking tray and cook for 35 mins until tender. 2 Meanwhile, put the spinach in a frying pan with 2tbsp water. Cook over a medium heat, turning often, to thaw. Transfer to a sieve and press out any excess liquid with the back of a spoon. 3 When cooked, tip the squash into a bowl and mash. Add the spinach, chilli flakes and cheese, then season with black pepper. Stir well and allow to cool. 4 Roll the squash mixture into 2 x 26cm ‘sausages’. Halve the pastry lengthways and brush with egg. Put 1 ‘sausage’ on 1 piece of pastry and roll the pastry over to enclose with a 2cm overlap. Trim off excess pastry. Repeat with the other ‘sausage’. 5 Cut into 12 ‘rolls’ and space evenly on a baking tray. Make 2 cuts in the top of each ‘roll’ and brush them with egg. 6 Cook for 30-35 mins until crisp and golden brown. Cool on a wire rack. Energy 758kJ 181kcal
8.2g
Each 114g serving contains Fat Saturates Sugars
3.6g
3.1g 0.29g
Salt
9%
Med
12%
Med
Low
Low
18%
3%
5%
of your reference intake Typical energy values per 100g: 665kJ/159kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
FOOD
Baking crisps is a fun way to use up leftover pieces of veg or fruit – carrots, parsnips and pears all work well
33p per serving
Vegetable crisps with avocado dip
Get ready to dunk! SERVES 6 READY IN 1 HR 30 MINS, PLUS COOLING
FOR THE CRISPS ● 2 large parsnips ● 2 large carrots ● 2 sweet potatoes ● 2tbsp vegetable oil FOR THE DIP ● 1 avocado, peeled, destoned and cut into large chunks ● 1 clove garlic, crushed ● ½tsp ground cumin ● 60ml Asda Fat Free Greek Yogurt
22p per serving
1 Preheat the oven to 160C/140C Fan/Gas 3. 2 Peel, trim and thinly slice the vegetables. Sandwich a single layer of slices
between 2 double layers of kitchen roll and press firmly to absorb any excess moisture. Repeat with fresh kitchen roll for all slices. 3 Put the veg in a bowl, add the oil and toss until very lightly coated. 4 Working in batches, spread slices in a single layer on 2 baking trays. Cook for 15-20 mins until turning brown at the edges. Repeat with the rest of the slices. Cool on a wire rack. 5 To make the avocado dip, purée the avocado, garlic, cumin and yogurt with a handheld blender, adding a splash of water to thin, if needed. Transfer to a small, lidded airtight container and chill. Serve with the vegetable crisps. Energy 852kJ 204kcal
9.6g
Each 192g serving contains Fat Saturates Sugars
1.5g
9.2g 0.12g
Salt
10%
Med
14%
Low
Low
Low
8%
10%
2%
of your reference intake Typical energy values per 100g: 444kJ/106kcal
ASDA.COM/GROCERIES | 13
Muffuletta rolls
Italian-style antipasti without the hassle – putting it all in one roll makes it easy to carry and serve! SERVES 6 READY IN 20 MINS
41p
● 6 Baker’s Selection
White Rolls ● 3tbsp Asda Red Pesto ● 12 Asda Wafer Thin Chicken Slices ● Large handful spinach ● 4 Farm Stores Salad Tomatoes, sliced ● 198g tin sweetcorn
per serving
1 Cut the rolls in half horizontally and scoop out a little of the soft bread, leaving a space in
the middle with a thick shell of about 1cm. 2 Spread the cut surfaces with the red pesto. 3 Top with the chicken, then the spinach, tomatoes and the sweetcorn. 4 Put the tops back on the rolls and wrap in clingfilm to keep the filling in place. Energy
1 of your 5-a-day
Each 217g serving contains Fat Saturates Sugars
1.3g
6.1g 1.50g
Salt
Low
Low
Med
1,398kJ 5.6g 334kcal Low
17%
8%
7%
7%
25%
of your reference intake Typical energy values per 100g: 644kJ/154kcal
53p
Honey & mustard chicken drumsticks
Succulent and sweet, these are delicious eaten hot and just as tasty served cold SERVES 6 READY IN 1 HR 10 MINS ● 2tsp vegetable oil ● 1.1kg pack Butcher’s
Selection Chicken Drumsticks, skinned ● 3tbsp Smart Price Clear Honey ● 2tbsp coarse-grain mustard ● ½tsp smoked paprika 1 Preheat the oven to 190C/170C Fan/Gas 5. Grease a roasting tin 14 | ASDAGOODLIVING.CO.UK
with the oil. Make 2 cuts in the fleshy side of each drumstick and put in the tin, cut side up. 2 Mix the remaining ingredients and spoon over the cuts in the chicken. 3 Roast for 50-55 mins until cooked through. Energy 803kJ 192kcal
5.3g
Each 150g serving contains Fat Saturates Sugars
1.2g
7.5g 0.51g
Salt
10%
Med
8%
Low
Low
Med
6%
8%
9%
of your reference intake Typical energy values per 100g: 536kJ/128kcal
Photographs: Stuart Ovenden. Styling: Rob Merrett. Food styling: Nancy McDougall
per serving
FOOD
Banoffee pie jars
This portable sweet treat is the perfect dessert for your picnic! SERVES 6 READY IN 15 MINS ● 100g Asda Jumbo
Scottish Porridge Oats ● 480g pack Asda Low Fat Toffee Yogurts ● 3 large bananas, peeled and sliced
● 75g Asda Light
Mascarpone Cheese
● 150g Asda Fat Free
Greek Yogurt ● 100g strawberries, to serve
1 In a dry frying pan, toast the oats over a medium heat for 5 mins or until golden. Allow to cool. 2 Divide 240g of the toffee yogurt between 6 clean jam jars and top with the sliced banana. 3 Mix the mascarpone with the yogurt and spread half over the banana. Sprinkle
over the oats, dividing evenly between the jars. 4 Top with the remaining toffee yogurt, then the mascarpone mixture. 5 Pop a few strawberries on top to serve. Energy
Each 218g serving contains Fat Saturates Sugars
Salt
Low
Low
784kJ 5.7g 187kcal Low
9%
8%
3.1g
16%
13.5g 0.04g Med
15%
1%
of your reference intake Typical energy values per 100g: 360kJ/86kcal
44p per serving
ASDAGOODLIVING.CO.UK | 15
FOOD
4 WAYS WITH…
Piña colada tart
Thai pineapple & chicken stir-fried rice
Pineapple
Pork skewers with pineapple & mint salsa
It’s a fruity fave with kids and grown-ups alike, here’s how to add a tropical taste to your plate…
Pineapple & cinnamon crisps
ASDAGOODLIVING.CO.UK | 17
FOOD
Pork skewers with pineapple & mint salsa
Piña colada tart
Also yum without rum for a family dessert
MAKES 8 READY IN 25 MINS, PLUS CHILLING PRICE PER SERVING £1.26
1 For the salsa, mix 225g fresh pineapple, peeled, cored and diced, with ½ red onion, chopped, 1 red pepper, deseeded and diced, 15g fresh mint, chopped, and the juice ½ lime. Chill until required. 2 For the skewers, mix 1tbsp rapeseed oil, 2tbsp honey and 2 cloves garlic, crushed, in a large bowl. Cut a 450g pack Butcher’s Selection Whole Pork Fillet into strips. Add to the bowl with 2 unpeeled oranges, cut into chunks. Mix, cover and chill in the
fridge for at least 2 hrs. 3 Meanwhile, soak 8 wooden skewers in cold water for 30 mins. 4 Line a baking tray with foil and heat the grill to high. Thread the pork and the oranges onto the skewers, put on the tray and grill for 7-8 mins, turning, until the meat is cooked. Serve 2 skewers each with the salsa, lime wedges and mint sprigs. 1 of your 5-a-day
Energy 555kJ 133kcal
3.8g
Each 158g serving contains Fat Saturates Sugars
0.9g 10.4g 0.14g
Salt
7%
Low
5%
Low
Low
5%
Med
12%
2%
of your reference intake Typical energy values per 100g: 351kJ/84kcal
Pineapple & cinnamon crisps
Sweet with a hint of spice, these make great lunchbox nibbles or cake decorations SERVES 4 READY IN 1 HR 15 MINS, PLUS COOLING PRICE PER SERVING 25p
1 Preheat the oven to 140C/120C Fan/Gas 1. Line 2 baking trays with baking paper. 2 Cut the skin from 1 small pineapple then use the tip of a small, sharp knife or veg peeler to remove the ‘eyes’ all the way around. 3 Cut the pineapple into 5mm slices, pat dry with kitchen roll and arrange on the baking trays. Using a tea strainer, dust with ¾tsp ground cinnamon. Bake for 35 mins. 4 Flip the slices over and dust with another ¾tsp ground cinnamon. Bake
18 | ASDA.COM/GROCERIES
for 35-40 mins until dry and golden. Transfer to a wire rack and leave until cool. Store for up to 3 days in an airtight container. 1 of your 5-a-day
Energy 291kJ 69kcal
0.3g
Each 151g serving contains Fat Saturates Sugars
0.0g 14.5g 0.02g
Salt
3%
Low
<1%
Low
Low
0%
Med
16%
<1%
of your reference intake Typical energy values per 100g: 192kJ/46kcal
Tangy, juicy pineapple works well in all kinds of sweet and savoury dishes – find more great recipes at ASDA.GL/ pineapple
SERVES 16 READY IN 40 MINS, PLUS CHILLING PRICE PER SERVING 23p
1 Chill a 400ml tin coconut milk for 6 hrs. Dry-fry 2tbsp desiccated coconut for 1-2 mins, stirring, to toast. 2 Use 1 sheet ready-rolled shortcrust pastry to line a 20cm fluted, loose-based flan tin. Trim, prick with a fork and chill for 30 mins. 3 Preheat the oven to 200C/180C Fan/Gas 6. Cover the base with baking paper and baking beans. Bake for 20 mins. Remove the beans and paper; cook for 5 mins. Allow to cool. 4 Meanwhile, melt 15g unsalted butter in a nonstick pan. Add ½ pineapple, peeled,
cored and sliced. Sprinkle the slices with 60g caster sugar and cook for 7-9 mins each side. Add 3tbsp rum (optional), simmer for 1 min, then allow to cool. 5 Whisk the solid coconut milk from the top of the can into soft peaks. Fold in 150ml fat-free Greek-style yogurt and 1tbsp toasted coconut. Spoon into the tart case, top with the pineapple, drizzle with the pan juices and sprinkle with the remaining coconut. Energy 890kJ 213kcal
11%
Each 108g serving contains Fat Saturates Sugars
Salt
Med
Low
15.2g 11.3g 22%
High
57%
8.3g 0.14g Med
9%
2%
of your reference intake Typical energy values per 100g: 824kJ/197kcal
Thai pineapple & chicken stir-fried rice
Rustle up a takeaway-style meal in just minutes – the pineapple adds a tropical twist SERVES 4 READY IN 30 MINS PRICE PER SERVING £1.06
1 Bring a pan of water to the boil, add 175g jasmine rice and simmer for 11 mins. Drain well, return to the pan, cover and allow to stand for 10 mins. 2 Meanwhile, mix 1tbsp fish sauce with 2tbsp light soy sauce, 1tsp brown sugar and the juice 1 lime. Set aside. 3 Heat 2tbsp vegetable oil in a frying pan. Add 2 cloves garlic and 2 chicken breasts, cut into cubes. Stir-fry for 3-4 mins until the chicken is no longer pink. Add 100g frozen
peas, 1 bunch spring onions, chopped, and 150g fresh pineapple, peeled, cored and diced. Cook for 1 min. 4 Add 2 medium eggs, lightly beaten, to the pan. Cook for 30 secs, stirring, then add the rice. Stir-fry for 3-4 mins then add the sauce. Cook for 1 min then divide between 4 bowls. Serve with lime wedges and sliced cucumber. Energy
1 of your 5-a-day
Each 331g serving contains Fat Saturates Sugars
1.7g
8.9g 1.62g
Salt
Low
Low
Med
1,634kJ 9.6g 391kcal Low
20%
14%
9%
10%
27%
of your reference intake Typical energy values per 100g: 494kJ/118kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale.
Photographs: Vincent Whiteman. Styling: Hannah Wilkinson. Food styling: Lorna Brash
A fruity, zingy salsa is the perfect partner for sweet and sticky marinated pork kebabs
Rum in the sun
A taste of the tropics, rum is ideal for slow summer sipping – here’s a masterclass on the different types, plus a few tipples to try…
Classic white
A versatile, crystal-clear rum, it tastes clean and crisp with hints of sugar, lime and banana. It’s perfect in a Mojito, or poured over ice and topped up with Jamaican grapefruit soda for a Rum & Ting.
RUM Captain Morgan White Rum; Wray & Nephew White Overproof Rum
These rums blend caramel flavours with warming spice – think ginger, cinnamon and nutmeg – and a spark of orange zest. Try in a sweet-yet-tangy Cuba Libre, or keep things spicy but simple with ice and a ginger ale mixer.
Sailor Jerry Spiced Rum; Dead Man’s Fingers Spiced Rum
Dark spiced
Almost black in colour, these rums have a smooth taste with a touch of treacle, boldly spiced with cloves, cinnamon and cardamom. They work well in a Rum Sour – or just sip one neat or over ice and enjoy the complex flavours.
The Kraken Black Spiced Rum; Ableforth’s Rumbullion!
Golden aged
Barrel-ageing gives these golden rums a smooth yet vibrant caramel quality, with notes of vanilla, apricot, oak and honey. The ideal base for a sparkling Rum & Blood Orange, or mix with a good splash of tart cranberry juice over ice. 20 | ASDA.COM/GROCERIES
Bacardi Añejo Cuatro 4 Years Aged Gold Rum; Mount Gay Eclipse Barbados Rum
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions. *Use eggs that have the British Lion quality mark
Photographs: Jonathan Kennedy, Getty Images. Styling: Hannah Wilkinson. Food styling: Vicki Smallwood
Spiced
ADVERTISEMENT FEATURE
Classic white
Dark spiced
Mojito
Put 1 lime, cut into wedges, 10-20 mint leaves and 2tsp white sugar into a sturdy glass. Muddle with the end of a rolling pin. Add a handful of ice then pour over 50ml Captain Morgan White Rum or 50ml Wray & Nephew White Overproof Rum. Stir well, top up with Schweppes Soda Water and garnish with more mint leaves.
Rum Sour
Put 30ml The Kraken Black Spiced Rum or 30ml Ableforth’s Rumbullion! into a cocktail shaker with 30ml lime juice, 1tsp white sugar, 1 egg white* and ice. Shake vigorously then strain into a coupe glass. Garnish with a twist of lime zest.
Golden aged
Rum & Blood Orange
Spiced
Cuba Libre
Half-fill a highball glass with crushed ice and pour over 50ml Sailor Jerry Spiced Rum or 50ml Dead Man’s Fingers Spiced Rum. Cut 2 slices from 1 lime and reserve, then squeeze the juice from the rest into the glass. Top up with Coca-Cola. Add paper straws and garnish with the reserved lime slices.
If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale
Half-fill a tumbler with crushed ice. Add 50ml Bacardi Añejo Cuatro 4 Years Aged Gold Rum or 50ml Mount Gay Eclipse Barbados Rum and 100ml Schweppes Sparkling Blood Orange. Garnish with slices of lemon, lime and orange.
FOOD
JUS T TAKE 5 Only five key ingredients are all it takes to make these simple, mouthwatering recipes
1
2
Garlic king prawn linguine
Succulent seafood, chilli and garlic pack a punch in this classic pasta dish SERVES 4 READY IN 25 MINS PRICE PER SERVING £1.08
● 300g Asda Linguine ● 3 cloves garlic, sliced ● 1 red chilli, deseeded and finely chopped ● 190g pack Asda Raw & Peeled King
Prawns, drained of any excess liquid ● Lemon wedges, to serve STORE CUPBOARD ● 1tbsp extra virgin olive oil
3
4
1 Cook the linguine in a pan of boiling water according to the pack instructions, then drain, reserving 2tbsp of the pasta water. 2 Meanwhile, heat the olive oil in a large frying pan and fry the garlic over a medium setting for 2 mins until it starts to sizzle. Increase the heat and add
5
the chilli and prawns to the pan and cook for 2 mins or until the prawns turn pink. 3 Toss in the pasta to coat. Season with black pepper and serve with the lemon wedges to squeeze over. Energy
Each 224g serving contains Fat Saturates Sugars
0.7g
1.6g 0.27g
Salt
Low
Low
Low
1,396kJ 4.3g 334kcal Low
17%
6%
4%
2%
5%
of your reference intake Typical energy values per 100g: 623kJ/149kcal
ASDAGOODLIVING.CO.UK | 23
1
2
3
Nectarine & pistachio cheesecake
Crunchy nuts and juicy fruit lift these creamy desserts SERVES 8 READY IN 40 MINS, PLUS CHILLING PRICE PER SERVING £1.05
● 100g Asda Pistachios, shelled ● 6 sheets leaf gelatine ● 4 nectarines ● 400g Asda Light 50% Less Fat Soft Cheese, at room temperature ● 3tbsp clear honey, plus extra to serve STORE CUPBOARD ● 1tsp rapeseed oil, for greasing
1 Preheat the oven to 200C/180C Fan/Gas 6. Grease 8 ramekins with the oil, then line with baking paper.
24 | ASDA.COM/GROCERIES
2 Scatter the pistachios on a baking tray and toast in the oven for 5 mins. Allow to cool, then put in a processor. Pulse to roughly chop, reserve 1tbsp, then blend the rest for 30 secs or until smooth and clumping together. Divide between the ramekins, then press down to form the cheesecake bases. 3 Soak the gelatine in cold water for 5 mins. Squeeze out the excess liquid then heat gently in a pan until melted. 4 Destone and roughly chop 3 of the nectarines, then blend until smooth.
4
5
Add the soft cheese, honey and gelatine and blend until combined. 5 Pour the mixture onto the pistachio bases. Cover with clingfilm and leave to set in the fridge for at least 4 hrs or preferably overnight. 6 To serve, turn the cheesecakes out of the ramekins and carefully remove the baking paper. Thinly slice the remaining nectarine and arrange on top of the cheesecakes. Sprinkle with the reserved chopped pistachios and drizzle with the extra honey. Energy
Each 148g serving contains Fat Saturates Sugars
Salt
Med
Low
960kJ 14.1g 229kcal Med
11%
20%
5.8g 14.7g 0.36g 29%
Med
16%
6%
of your reference intake Typical energy values per 100g: 649kJ/155kcal
FOOD
1
2
3
Honeydew melon & milk lollies
A refreshing, sweet lolly is perfect on a hot summer’s day MAKES 6 READY IN 25 MINS, PLUS FREEZING PRICE PER SERVING 60p
● 1 Grower’s Selection Honeydew Melon ● 25g pack fresh mint, roughly chopped ● 200ml reduced-fat coconut milk ● 2tbsp clear honey ● Juice ½ lemon
● You will also need 6 ice lolly moulds and lolly sticks
1 Halve the melon, discard the seeds, then spoon out the flesh. Blend with the mint until smooth. Whisk with the coconut milk, honey and lemon juice.
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
4
5
2 Sieve the mixture into a jug and discard any pulp. Pour the liquid into 6 ice lolly moulds. Freeze for 1 hr, push in the sticks then return to the freezer for at least 6 hrs until solid. 3 To serve, dip the moulds in warm water for 2 secs. Slide out the lollies. Energy 228kJ 55kcal
2.2g
Each 107g serving contains Fat Saturates Sugars
1.6g
7.2g 0.04g
Salt
3%
Low
3%
Low
Med
Low
8%
8%
1%
of your reference intake Typical energy values per 100g: 213kJ/51kcal
ASDA.COM/GROCERIES | 25
ADVERTISEMENT FEATURE
Bellissimo!
Parmesan’s rich flavour means a little goes a long way to enhance salads, soups, spaghetti and more… Courgette, asparagus, Parmesan & walnut salad
Fresh, crunchy and perfect for summer
1 Heat a frying pan and dry-fry 20g walnuts over a medium heat for 5 mins, stirring regularly, until toasted. Set aside to cool, then break into pieces. 2 Heat a griddle pan over a medium heat. In a bowl, toss 2 courgettes, shaved using a vegetable peeler, with 1tsp extra virgin olive oil and zest 1 lemon. In batches, griddle for 1 min on each side, until char lines appear. 3 In a large bowl, stir together another 1tsp extra virgin olive oil and juice 1 lemon. Season with black pepper. Add 125g asparagus tips, shaved using a vegetable peeler, 85g watercress and the courgette, and toss to dress. 4 To serve, arrange the salad on a platter and scatter over the walnuts and 30g Extra Special Parmigiano Reggiano, shaved. Energy
1 of your 5-a-day
Each 126g serving contains Fat Saturates Sugars
438kJ 7.7g 105kcal Med
5%
11%
Salt
2.1g
1.8g
0.15g
Med
Low
Low
11%
2%
3%
of your reference intake Typical energy values per 100g: 347kJ/83kcal
Extra Special Parmigiano Reggiano, £2.49 (170g; £14.65/kg) 26 | ASDA.COM/GROCERIES
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion
Photograph: Jonathan Kennedy. Styling: Hannah Wilkinson. Food styling: Vicki Smallwood
SERVES 4 READY IN 25 MINS PRICE PER SERVING £1.12
FOOD
Flavours of
JAPAN
Hearty bowls of veggie ramen, delicate sushi, sweet and tender mochi – it’s easy to recreate a taste of the Far East at home…
Find our recipe for Hiyashiame, this sweet ginger drink, at ASDA.GL/ sweetginger
Luiz Hara, aka The London Foodie, is a former banker turned chef and author. He says: ‘In the UK, we’re sometimes daunted by Japanese food, but you can create a variety of dishes with ease, once you have a grip on the key ingredients. These include rice vinegar and soy sauce. Also, miso, a paste made of fermented soy beans; dashi, a fish stock; sake, a rice beverage used as a cooking wine; and mirin, a sweeter type of cooking wine. ‘Some elements of Japanese cuisine are intricate, but there are plenty of simpler dishes, too. And, while there are regional variations – such as the strong flavours of the Kantō region or the more subtle dishes in Kansai, further south – foods like rice and fish are eaten all over Japan. ‘The Japanese are incredible foodies, so try a taste of their cooking for yourself with these delicious Good Living recipes.’ Luiz’s book The Japanese Larder: Bringing Japanese Ingredients Into Your Everyday Cooking, is out in October ASDAGOODLIVING.CO.UK | 27
Tuna sushi rolls
‘This family-friendly version is made with tuna mayo – get the kids to help you roll them up!’
SERVES 4 READY IN 55 MINS, PLUS COOLING PRICE PER SERVING 98p
l 275g sushi rice l 2tbsp Asda Rice Vinegar l 2 courgettes, cut into long, thin ribbons with a vegetable peeler l 160g tin Asda Tuna Chunks in Spring Water, drained l 2tbsp Asda Lighter Than Light Mayonnaise l 2 spring onions, finely chopped l ½ avocado, thinly sliced l 1 carrot, cut into batons l Yutaka Sushi Ginger, to serve
28 | GOOD LIVING
l Yutaka Japanese Wasabi Paste, to serve l You will also need a sushi rolling mat 1 Put the sushi rice into a large pan with 500ml water and cover with a tight-fitting lid. Bring to a boil, then simmer gently for 25 mins. Take off the heat but do not remove the lid and allow to stand for 10 mins. Stir in the rice vinegar and leave to cool.
2 To make the sushi, start by laying half the courgettes in overlapping strips on the rolling mat. With wet hands, spread half the rice over the bottom half of the courgettes in a 1cm-thick layer. 3 Mix together the tuna, mayonnaise and spring onions. Spoon half the mixture in a line across the centre of the rice. Arrange half the avocado slices and half the carrot batons along one side of it. 4 Fold the bottom edge of the courgettes and rice over the filling, then roll up using the mat – take your time to get a firm
and even result. Repeat the process with the remaining ingredients to make another sushi roll. 5 Wrap a sheet of clingfilm tightly around each roll and chill in the fridge for 15 mins, or until firm. Slice each roll into 10 pieces, using a sharp knife dipped in water between cuts. 6 To serve, arrange the sushi rolls on a platter with the sushi ginger and the wasabi paste on the side. Energy
Each 188g serving contains Fat Saturates Sugars
1.3g
1.7g 0.43g
Salt
Low
Low
Low
1,487kJ 6.8g 355kcal Med
18%
10%
7%
2%
7%
of your reference intake Typical energy values per 100g: 791kJ/189kcal
FOOD
Chicken katsu with easy egg rice & quick pickled veg
‘Katsu, a crispy cutlet with curry sauce, is simple to cook – and tastes so much better when it’s homemade.’ SERVES 6 READY IN 55 MINS PRICE PER SERVING £1.40
FOR THE PICKLED VEG l 4 radishes, sliced l ¼ cucumber, halved, deseeded and sliced l 1 medium carrot, peeled and finely sliced l 1 red chilli, finely sliced
l 2tbsp Asda Rice Vinegar l 1tbsp caster sugar FOR THE CURRY SAUCE l 1tbsp rapeseed oil l 1 large onion, chopped l 1 large carrot, diced l 2 cloves garlic, crushed l 3cm piece ginger, grated l 3tbsp mild curry powder l 3tbsp plain flour l 500ml chicken stock l 1tbsp clear honey l 1tbsp reduced-salt light soy sauce l 1 star anise l 1 bay leaf l ½tsp chilli flakes FOR THE EGG RICE l 275g jasmine rice, rinsed l 125g frozen peas l 1 large carrot, diced
l 2 large eggs, beaten l 2tbsp Asda Rice Vinegar FOR THE CHICKEN KATSU l 4tbsp plain flour l 1 large egg, beaten l 80g fresh breadcrumbs l 2tbsp sesame seeds l 3 Butcher’s Selection Chicken Breast Fillets, sliced in half l Rapeseed oil, for frying TO SERVE l 1 spring onion, shredded l Coriander leaves 1 To make the pickled veg, toss the sliced vegetables, chilli, rice vinegar and caster sugar together in a nonmetallic bowl until the sugar dissolves. Set aside.
2 To make the curry sauce, heat the oil in a pan on medium and fry the onion and carrot for 5-6 mins, until soft. Add the garlic, ginger and curry powder and cook for 2 mins. Sprinkle in the flour then gradually add the stock, stirring constantly. Add the honey, soy sauce, star anise, bay leaf and chilli flakes, then simmer for 15 mins. Remove the star anise and bay leaf, then blitz the sauce with a handheld blender until smooth. Keep warm until needed. 3 To make the egg rice, bring a large pan of water to the boil. Add the rice and simmer for 12 mins. Add the peas and carrot and cook for 3 mins. Swirl the water, pour in the eggs and cook for 2 mins. Drain through a sieve and return to the pan. Stir through the vinegar, then allow to sit. 4 To make the katsu, put the flour and beaten egg on separate plates. Mix the breadcrumbs and sesame seeds, then put on a third plate. Dip the chicken in the flour, then the egg and then the crumb mixture. 5 Heat the oil in a large frying pan over a high setting. Fry the chicken for 5 mins on each side until crisp, golden and cooked through inside. You will probably need to do this in 2 or 3 batches. Cut into wide strips. 6 To serve, divide the rice between 6 plates, followed by a serving of chicken. Top with katsu sauce, pickled veg, spring onions and coriander. Energy
Each 419g serving contains Fat Saturates Sugars
Salt
Low
Low
2,524kJ 19.7g 603kcal Med
30%
28%
2.5g 13%
11.7g 0.92g Low
13%
15%
of your reference intake Typical energy values per 100g: 602kJ/144kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
ASDA.COM/GROCERIES | 29
Vegetarian ramen
‘A satisfying meal in a bowl – and you get carbs, protein, veggies and tons of flavour all in one go!’ SERVES 6 READY IN 40 MINS PRICE PER SERVING £1.99
l 5 Extra Special Hand Picked British Shiitake Mushrooms, sliced l 10g dried porcini mushrooms, broken into small pieces l 4 egg noodle nests l 2 pak choi, quartered l 200g tofu, cubed l 4tbsp frozen sweetcorn, thawed l 2 spring onions, sliced
1 Put the eggs in a pan of boiling water. Simmer for 6 mins, drain and plunge into iced water until cool enough to handle. Peel and cut in half. Set aside. 2 For the broth, bring the stock to the boil in a large pan. Add the miso, chilli sauce, soy sauce, rice vinegar and ginger. Stir until the miso dissolves. 3 Add the shiitake and
porcini mushrooms and the noodles to the pan. Simmer for 3-4 mins, covered, until the noodles are heated through. Add the pak choi and tofu in the final 1 min. 4 Divide the noodles, veg and broth between 6 large bowls. Add the sweetcorn. Top each bowl with half a boiled egg and a scattering of the spring onions, chilli, sesame and nori, then serve immediately. Energy
Each 438g serving contains Fat Saturates Sugars
2.2g
7.4g 2.89g
Salt
Low
Low
High
1,338kJ 11.8g 320kcal Low
16%
17%
11%
8%
48%
of your reference intake Typical energy values per 100g: 305kJ/73kcal
Photographs: Tara Fisher. Styling: Luis Peral. Food styling: Matthew Ford. Interview: Harriette Casey
l 3 large free range eggs, at room temperature l 2 reduced-salt vegetable stock cubes, dissolved in 1.5L boiling water l 3tbsp miso paste l 4tbsp sweet chilli sauce l 3tbsp reduced-salt soy sauce l 1½tbsp Asda Rice Vinegar l 5cm piece ginger, peeled and cut into matchsticks
l 1 red chilli, finely sliced l 1tbsp sesame seeds l 1 sheet nori roasted seaweed, crumbled
30 | ASDAGOODLIVING.CO.UK
FOOD
Mochi balls with a red bean filling
‘Gooey rice flour with a creamy bean centre – this is a classic Japanese sweet treat you must try!’ MAKES 10 READY IN 25 MINS, PLUS CHILLING PRICE PER SERVING 14p
l 220g tin kidney beans, drained and rinsed l 100g icing sugar l Cornflour, for dusting l 75g rice flour l 3tbsp sesame seeds, toasted l You will also need mini cupcake cases 1 To make the filling, purée the kidney beans and 25g of the icing sugar with 1tbsp
water in a blender – you can add up to 3tbsp more water if needed to start blending. Transfer to a pan and cook over a low heat for 10 mins, stirring constantly, until it forms a very thick paste. Put in a bowl and chill in the fridge until firm. 2 Generously dust a shallow dish with cornflour. 3 To make the mochi dough, whisk the rice flour and
remaining icing sugar with 150ml water. Cook in a pan over a medium heat for 5-8 mins, stirring continuously, until it forms a thick paste. Transfer to the floured dish and leave until it is cool enough to handle. 4 Dust a worksurface with cornflour. Cut the dough into 10 pieces. Roll each piece out into a 7cm circle. Keep adding cornflour to the surface and the dough so they don’t get sticky. 5 To make a mochi ball, take 1 level tbsp of the bean filling and roll it into a ball. Place it in the middle of
a dough circle, stretch the dough up and around the filling, then pinch it closed at the top, before gently rolling it around in your hands to form a ball. Repeat until you have 10 filled mochi balls. 6 Scatter the sesame seeds on a small plate then roll 5 of the mochi balls in them, to cover. Serve in mini cupcake cases. Mochi is best eaten on the day you make it. Energy 444kJ 106kcal
2.7g
Each 48g serving contains Fat Saturates Sugars
0.5g 10.0g 0.00g
Salt
5%
Med
4%
Low
Low
3%
Med
11%
0%
of your reference intake Typical energy values per 100g: 925kJ/221kcal
ASDAGOODLIVING.CO.UK | 31
Feast on this Delivering a delicious summer spread for family and friends is a breeze with these tasty treats
Enjoy a barbie this summer come rain or shine – our frozen BBQ classics and flavoursome sides can all be cooked in the oven
Asda 4 Smoky Chicken & Chorizo Skewers, £1.75 (300g; £5.83/kg)
Asda 4 Ultimate Double Cheeseburgers, £2.25 (568g; £3.96/kg)
Asda Chilli Flavour Crinkle Fries, £1.50 (500g; £3/kg) 32 | ASDA.COM/GROCERIES
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestions
ADVERTISEMENT FEATURE
Asda Beer Battered Onion Rings, £1.60 (500g; £3.20/kg)
J2O Orange & Passion Fruit, £5 (10 x 275ml; 18p/100ml)
Asda BBQ Pork Riblets, £1.75 (330g; £5.30/kg)
Asda Frozen for Freshness Mini Corn Cobs, £1.25 (900g; £1.39/kg)
Asda Frozen for Freshness Lemon & Limes Slices, £1.75 (350g; £5/kg) or 2 for £3
ASDA.COM/GROCERIES | 33
Get the party started
There’s something for everyone with our selection of ready-to-serve savoury bites, dips and salads – find them in the chilled aisle
Asda 12 Savoury Mini Eggs, £1 (216g; 46p/100g)
Asda 12 Snack Pork Sausage Rolls, £1.25** (372g; 34p/100g) **£1 from 9 August 2018
Asda 6 Mini Pork Pies, was £1.85, now £1† (300g; 33p/100g) †Offer ends 9 August 2018
34 | ASDA.COM/GROCERIES
Asda 6 Chicken & Chorizo Empanadas, £2 (120g; £1.66/100g) or 3 for £5
Asda 6 Chicken & Chorizo Empanadas, £2 (120g; £1.67/100g) or 3 for £5
ADVERTISEMENT FEATURE
Asda Houmous, 85p (200g; 43p/100g)
Asda Spicy Vegetable Cous Cous, £1.79 (500g; 36p/100g)
Photographs: Jonathan Kennedy. Styling: Hannah Wilkinson. Food styling: Matthew Ford
Asda Tomato & Basil Pasta Salad, £1.79 (550g; 33p/100g)
*Prices held for a minimum of 5 weeks – visit ASDA.com/RBSB Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions
Asda 10 Sweet Potato Falafels, £2 (220g; 91p/100g) or 3 for £5 ASDA.COM/GROCERIES | 35
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Get fresh
Leafy green herbs can turn the simplest dishes into delicious mouthwatering meals
TOP TIP
To help herbs stay fresher for longer, stand the stems in a glass of water and keep them in the fridge. Or pop them in the freezer to use later
Basil
Subtly sweet and peppery, basil is a star ingredient in Italian cuisine. Use it to make a classic pesto or add to tomato soup for a Mediterranean flavour. Grower’s Selection Basil, 55p (25g; £2.20/100g)
Flat leaf parsley This herb enhances savoury flavours in everything from salad dressings to creamy sauces for fish. Grower’s Selection Flat Leaf Parsley, 55p (25g; £2.20/100g)
Mint
Use cool, fresh mint to make a sauce to serve with roast lamb – or to mix a classic mojito cocktail. Grower’s Selection Mint, 55p (25g; £2.20/100g)
Coriander
Zesty and aromatic, coriander adds fresh, punchy flavours to salsas, Middle Eastern dishes and curries. Grower’s Selection Coriander, 55p (25g; £2.20/100g)
36 | ASDA.COM/GROCERIES
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
Photograph: Jonathan Kennedy. Styling: Hannah Wilkinson. Food styling: Vicki Smallwood
T
ake your cooking to a whole new level with our fresh herbs. Family-favourite dishes, like pizza or pasta sauce, taste even better with a sprinkling of basil. Or, if you’re experimenting with new recipes, coriander will add zing to everything from salads to Asian-inspired feasts. Try saving the stalks and stems to add to homemade vegetable stocks and soup bases for a flavour boost. Getting creative will be easy with our great selection – you can find each of these herbs in the produce aisle, in store and online.
WEEKNIGHT WINNERS
Use it, don’t lose it Dislike food waste? Say hello to our clever weekday meal plan. We’ve come up with savvy ways you can use up leftover fresh ingredients to make delicious next-day dinners. Bye-bye bin!
LE FT O V E R C H I C K E
Monday
Roast chicken salad with sweet potato croutons
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TOV
EEN ER GR
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BEA NS
Tuesday Pulled chicken Thai basil curry with green beans
Wednesday
Green bean, tomato & feta salad
LEF
TOV
ER
TOM
ATOE
S…
Friday
Spicy sausage rigatoni
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
…L E F T O V E R
S AU
ES SAG
y
Thursda
Sausage & Mediterranean vegetable tray bake
ASDA.COM/GROCERIES | 37
£1.21 per serving
y sa
lad
Pulled chicken Thai basil curry with green beans
t r a e Ah
Roast chicken salad with sweet potato croutons
A roast-in-the-bag chicken makes prepping this tasty salad oh-so easy SERVES 4 READY IN 2 HRS
l Butcher’s Selection Extra Tasty British Medium Chicken Roast in the Bag (1.5kg) l 2 medium sweet potatoes, peeled and diced l 1tbsp rapeseed oil l 1 sprig rosemary, chopped l 1 clove garlic, chopped l 100g frozen garden peas l 2 romaine lettuce hearts, chopped l Juice ½ lemon l 15g Parmesan shavings l Sprigs fresh thyme, to serve 1 Preheat the oven to 190C/170C Fan/Gas 5. 2 Roast the chicken according to the pack instructions. Once the chicken is cooked, allow it to rest in the bag for 30 mins. 3 While the chicken is resting, put the sweet potatoes in a roasting tin and toss with the oil, rosemary and garlic. Season with black pepper.
Roast the sweet potatoes for 30-35 mins, stirring regularly, until tender and starting to colour. 4 Meanwhile, bring a small pan of water to the boil and cook the frozen peas for 3-4 mins, until tender. Drain and set aside to cool. 5 Reserve the cooking juices from the chicken, then carefully carve the meat off the thighs and legs, saving the rest of the chicken for another meal. 6 In a large bowl, toss together the lettuce, peas, sweet potatoes and chicken. 7 Before serving, stir 2tbsp of the reserved chicken cooking juices with the lemon juice and drizzle over the salad to dress. Sprinkle with the Parmesan shavings and sprigs of thyme to serve.
38 | ASDAGOODLIVING.CO.UK
Energy
1 of your 5-a-day
Each 245g serving contains Fat Saturates Sugars
2.0g
6.4g 0.37g
Salt
Low
Low
Low
1,087kJ 7.1g 260kcal Low
13%
10%
10%
7%
6%
of your reference intake Typical energy values per 100g: 444kJ/106kcal
Your leftover roast chicken works perfectly in this fragrant Asian-inspired dish SERVES 4 READY IN 30 MINS
l 200g easy-cook long grain brown rice, rinsed l 200ml pouch reduced-fat coconut milk l 2tsp rapeseed oil l 1 onion, chopped l 3cm piece ginger, peeled and finely chopped l 50g cashews l 1tbsp Asda Green Thai Curry Paste l 2 Grower’s Selection Peppers, sliced l 100g Grower’s Selection
Green Beans (from 2 x 200g packs), halved l 1 reduced-salt chicken stock cube, made up to 300ml with boiling water l 300g leftover cooked chicken (we used 2 breasts from our roast), shredded with forks l 200g bean sprouts l 25g Thai basil or basil, leaves roughly torn
1 In a pan with a tight-fitting lid, add the rice, 100ml of the coconut milk and 300ml water. Bring to a simmer, cover and cook over a low heat for 25-30 mins, or until the liquid is absorbed and the rice is cooked. 2 Heat the oil in a deep frying pan. Fry the onion over a medium heat for 6-8 mins. Add the ginger and half of the cashews and cook for another 2 mins. 3 Add the curry paste to the pan and fry for 1 min before adding the peppers and beans. 4 Pour over the stock, stir well, bring to a simmer and cook for 10 mins. Add the chicken and bean sprouts and simmer for 5 mins more. 5 Turn off the heat and stir in the rest of the coconut milk and the basil. Roughly chop the remaining cashews and sprinkle over the curry. 6 To serve, divide the rice between 4 bowls and spoon over the curry. Energy
1 of your 5-a-day
Each 411g serving contains Fat Saturates Sugars
5.3g
7.8g 0.58g
Salt
Low
Low
Low
1,960kJ 14.4g 469kcal Med
23%
21%
27%
9%
10%
of your reference intake Typical energy values per 100g: 477kJ/114kcal
WEEKNIGHT WINNERS
Green bean, tomato & feta salad
Use the remaining green beans to add crunch to this chunky, leaf-free salad
£1.68 per serving
High in protein
SERVES 4 READY IN 15 MINS
l 50g whole almonds l 300g Grower’s Selection Green Beans (left over from 2 x 200g packs), trimmed l 1 shallot, finely chopped l 1tsp coarse-grain mustard l 1tbsp extra virgin olive oil l 2tsp white wine vinegar l 75g Grower’s Selection Vine Ripened Cherry Tomatoes (from a 225g pack), halved l 400g tin butter beans, drained and rinsed l 75g feta cheese 1 In a dry frying pan, cook the almonds for 6-8 mins,
Re
until toasted. Allow to cool, then roughly chop. 2 Bring a small pan of water to the boil and cook the green beans for 2-3 mins. Drain and run under cold water. 3 For the dressing, whisk together the shallot, mustard, oil and vinegar. Season with black pepper. 4 Put the green beans, tomatoes and butter beans in a large bowl and crumble over the feta. Pour over the dressing and stir to coat. Sprinkle with the nuts to serve. Energy
1 of your 5-a-day
Each 200g serving contains Fat Saturates Sugars
3.6g
3.6g 0.58g
Salt
Med
Low
Low
1,021kJ 14.2g 244kcal Med
12%
20%
18%
4%
10%
of your reference intake Typical energy values per 100g: 510kJ/122kcal
5 1 m n i i ns y d a
82p per serving
ASDAGOODLIVING.CO.UK | 39
WEEKNIGHT WINNERS
ÂŁ1.08 per serving
3 of your 5-a-day
Sausage & Mediterranean vegetable tray bake This one-tray wonder teams the rest of your vine tomatoes with succulent sausages SERVES 4 READY IN 55 MINS
l 1 butternut squash, peeled, deseeded and cut into chunks l 1 red onion, cut into wedges l 1 aubergine, chopped into chunks l 1tsp dried oregano l 1tbsp rapeseed oil
l 8 Extra Special Classic Pork Chipolata Sausages (from a 375g pack) l 150g Growerâ&#x20AC;&#x2122;s Selection Vine Ripened Cherry Tomatoes (left over from the 225g pack), cut into 4 bunches l 2tbsp balsamic glaze
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
1 Preheat the oven to 180C/160C Fan/Gas 4. 2 Arrange the butternut squash, onion, aubergine and oregano in a large roasting tin. Drizzle over the oil and season with a good grind of fresh black pepper. Stir well to coat. 3 Roast for 15 mins, then
remove from the oven and stir. Put the sausages on top of the veg and return to the oven for 30 mins. 4 Take the tin out of the oven and give everything a stir, then arrange the tomatoes over the top. Drizzle with the balsamic glaze and roast for 10 mins more before serving. Energy
3 of your 5-a-day
Each 399g serving contains Fat Saturates Sugars
1,319kJ 14.4g 4.4g 315kcal Med Low
16%
21%
22%
Salt
15.6g 1.32g Low
17%
Med
22%
of your reference intake Typical energy values per 100g: 331kJ/79kcal
ASDA.COM/GROCERIES | 41
WEEKNIGHT WINNERS
Spicy sausage rigatoni
Turn those extra chipolatas into a fantastic pasta dish with peppers and a kick of chilli SERVES 4 READY IN 30 MINS
l 2tsp rapeseed oil l 1 onion, chopped l 1 clove garlic, crushed l 4 Extra Special Classic Pork Chipolata Sausages (left over from the 375g pack) l 100g white mushrooms, roughly chopped l 1 Growerâ&#x20AC;&#x2122;s Selection
1 Heat the oil in a pan and fry the onion on a low heat
you
ay d a r5
tomatoes and 100ml water. Bring to a simmer and cook for 10 mins, or until thickened. 5 Meanwhile, cook the rigatoni according to the pack instructions. Drain and tip into the sauce, stirring to coat. 6 Divide between 4 bowls and serve topped with the Parmesan and basil. Energy
2 of your 5-a-day
Each 414g serving contains Fat Saturates Sugars
2.9g
8.3g 0.75g
Salt
Low
Low
Low
1,801kJ 9.5g 431kcal Low
22%
14%
15%
9%
13%
of your reference intake Typical energy values per 100g: 435kJ/104kcal
67p per serving
Keep going... Leftover peppers make a versatile addition to nextday meals and keep the recycling going. Go to ASDA.GL/peppers for ideas. 42 | ASDAGOODLIVING.CO.UK
Photographs: Stuart Ovenden. Styling: Hannah Wilkinson. Food styling: Jenna Leiter
2
of
Green Pepper (from a 3-pack), sliced l ½tsp chilli flakes l 400g tin chopped tomatoes l 300g rigatoni l 15g Parmesan, grated l 10g basil leaves
for 6-8 mins, until starting to brown. Add the garlic and cook for 1 min more. 2 Slice down the length of each sausage and scrape out the meat, discarding the skins. 3 Add the meat to the pan, breaking up with the edge of a wooden spoon, and fry for 5 mins until browned. Add the mushrooms and pepper and cook for 3 mins. 4 Sprinkle over the chilli flakes and season with black pepper. Stir in the
Kids r ule! Schoolâ&#x20AC;&#x2122;s out and the kids have taken over at Good Living! Meet the brilliant mini editors who gave us a helping handâ&#x20AC;Ś
! AURELIA
Stepping in as fashion editor, Aurelia, five, made it her mission to keep kids on trend with cool George looks. She loves anything with glitter!
TOP PICKS THE BIG CHILL. Truly scrumptious. fruity froyos and sorbet.
47
SECONDS PLEASE! Our mini editors share their fave family meals
59 81 COOL LOOKS. The dress code. for days out.
91
44 | GEORGE.COM
THINGS TO DO Outdoor activities for little adventurers
Selected stores only, subject to availability. Online delivery charges may apply
GOOD LIVING
AIDAN!
Our designated photographer, eight, is also a budding chef and helps make fishcakes for his family at home. He loves Michael Jackson tunes and wants to train as an archaeologist one day so he can find treasure that will make him rich!
HARRY!
Photographs: Terry Benson, Getty Images. Styling: Sammy Jackson
Three-year-old cheeky chappie Harry had fun investigating every corner of the Good Living offices and sampling our froyos. He’s going to make an excellent roving reporter one day…
DIYA!
Our little editor, eight, loves to read and write. She wants to be an author when she’s older – her favourite novelists are Jacqueline Wilson and JK Rowling!
All our mini editors are. wearing George. For more. styles, visit George.com.
Y R R E CH
MANGO
KIW
I
FOOD
HEAT! Beat the
We’ve got summer sorted with our fruity froyos and sorbet – they’re as cool as ice!
ASDAGOODLIVING.CO.UK | 47
Cherry froyo
Think the kids don’t like fruit? Think again! They will love this cone with sundae-style trimmings
● 350g Asda Frozen
For Freshness Cherries
● 1tsp vanilla extract ● 500g Asda Greek Style
Fat Free Natural Yogurt
● 1 sachet Dr. Oetker
Ground Arrowroot
● 1tbsp sprinkles ● 4 Asda Waffle Ice
Cream Cones
● 4 Grower’s Selection
Cherries, to garnish
1 Blitz 200g of the cherries in a blender until chopped. Add the vanilla and 450g of the yogurt, then blend. 2 Put in a freezerproof, lidded container and freeze for 8 hrs, stirring every 2 hrs or so. 3 Add the remaining cherries to a pan with a splash of water. Simmer for 10-15 mins over a low heat until broken down. Sieve out the pulp, bring the liquid back to a simmer, then turn off the heat. Mix the arrowroot with 1tbsp water and add to the pan. Stir until the sauce thickens. Cool. 4 Take the froyo out of the freezer 15 mins before serving. Set the remaining yogurt and the sprinkles out on separate plates. Dip the cone rims in the yogurt, then the sprinkles. Stand on a lined tray; freeze for 10 mins to set. 5 Top each cone with a scoop, a drizzle of sauce and a cherry. Energy 549kJ 131kcal
0.8g
Each 125g serving contains Fat Saturates Sugars
0.5g 15.4g 0.06g
Salt
7%
Low
1%
Low
Low
3%
Med
17%
1%
of your reference intake Typical energy values per 100g: 439kJ/105kcal
48 | ASDA.COM/GROCERIES
CHE R R Y
MAKES 4, PLUS LEFTOVER FROYO READY IN 40 MINS, PLUS FREEZING PRICE PER SERVING 46p
ry say ar s: H
Gooey!
‘I can’t decide what I liked most – the gooey sauce or the sprinkles and yogurt’
FOOD
Kiwi froyo sandwiches
Fun to assemble, these are a great lower-fat alternative to ice cream MAKES 8 READY IN 30 MINS, PLUS FREEZING PRICE PER SERVING 18p ● 5 kiwi fruit, peeled
and chopped ● 100g Asda Greek Style Fat Free Natural Yogurt ● 1tsp clear honey ● 16 McVitie’s Rich Tea Lights biscuits
1 Blitz the kiwi fruit in a food processor. Add the
I
I
between 2 of the Rich Tea biscuits and smooth into place with a palette knife or spatula dipped in warm water. Repeat with the rest of the froyo and biscuits. Serve immediately. Energy 418kJ 100kcal
1.9g
Each 67g serving contains Fat Saturates Sugars
0.2g
8.0g 0.16g
Salt
5%
Low
3%
Low
Med
Low
1%
9%
3%
of your reference intake Typical energy values per 100g: 623kJ/149kcal
an say s: id
Delis h! ‘I’ve never eaten a kiwi before – but this froyo was really delicious’
W
K
yogurt and honey and blend again. Pour the mixture into a lidded, freezerproof container and freeze for 8 hrs, stirring every 2 hrs or so. 2 Take the froyo out of the freezer 15 mins before assembling, to allow it to soften. Sandwich half a scoop of the froyo
a
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
ASDA.COM/GROCERIES | 49
O A G N M
a says: iy d
Mango sorbet
The zingy, tropical flavours are ideal for the summer holidays – and there’s no added sugar SERVES 16 READY IN 5 MINS, PLUS FREEZING PRICE PER SERVING 13p ● 500g Asda Frozen
For Freshness Mango Chunks ● Juice 1 lime ● 50ml orange juice
1 Add the frozen mango, lime juice and orange juice to a blender. Blend until smooth, stopping to stir if necessary. 2 The sorbet is ready but
50 | ASDAGOODLIVING.CO.UK
to make it ‘scoopable’, pour into a lidded, freezerproof container and freeze for 2 hrs or until firm. 3 Dip an ice cream scoop into warm water and use to scoop the sorbet into bowls. Serve immediately. Each 36g serving contains Fat Saturates Sugars
Salt
Low
Energy 90kJ 22kcal
0.1g
0.0g
4.4g 0.00g
1%
Low
<1%
Low
Med
0%
5%
0%
of your reference intake Typical energy values per 100g: 251kJ/60kcal
NDS!
SECO
‘One scoop wasn’t enough – I asked for seconds and thirds!’
Photographs: Jonathan Kennedy. Styling: Rob Merrett. Food styling: Nicole Hauft, Cate Dixon
FOOD
FOOD
e h t n e v e e s Plea
t s e i s s fu ter s il ttle ea
Ciara and her daughter Aoife enjoy Homemade Gnocchi with Tomato & Basil Sauce, p55
Food blogger and mum of two Ciara Attwell shares her recipes and tips to help you get your kids tucking into more varied meals ASDAGOODLIVING.CO.UK | 53
‘B
ut I don’t like it.’ They’re the five words every parent dreads come dinnertime, as their little one grumpily pushes food around the plate. With fussy eating habits affecting an estimated eight in 10 families in the UK*, it’s a common scene at kitchen tables everywhere. So, what do you do if your child is a picky eater? Enter Ciara Attwell, solicitor-turned-food blogger and mum to Aoife, seven, and Finn, four. When Aoife developed fussy eating habits, Ciara launched myfussyeater.com in 2014 to share her recipes, tips and experiences – and has since gained 164K Facebook followers and this year released her first book – My Fussy Eater. ‘I didn’t realise how many other parents were dealing with the same thing,’ says Ciara. ‘Aoife has been picky since she was a toddler, only wanting to eat beige meals like cheesy pasta or chicken nuggets. Finn is autistic, so he’s sensitive to the look, feel and smell of foods and often goes through phases of only wanting to eat one thing. He’d have pancakes for every meal if I let him! ‘To introduce some more nutritious meals, I started experimenting with recipes. I put them online and immediately had a huge response from parents in the same position. What I’ve learned is there’s no quick fix for difficult eating. But with some patience and my tips, you’ll never need to cook separate meals again.’ 54 | ASDA.COM/GROCERIES
Chocolate raspberry pancakes
‘Most kids love pancakes, and this recipe is a great way of getting them to eat fruit in their diet.’ MAKES 8 READY IN 10 MINS PRICE PER SERVING 32p
‘Try to take the stress out of mealtimes; if kids see you getting tense, they’ll feel anxious and won’t try new foods’
l 2 ripe bananas, peeled and broken into chunks l 2 medium eggs l 1tsp clear honey l 1tsp vanilla extract l 50g porridge oats l 50g plain flour l 1tbsp cocoa powder l ½tsp bicarbonate of soda l 100g raspberries, plus 50g extra to serve l ½tbsp coconut oil l 160g fat-free natural yogurt, to serve 1 Blitz the bananas, eggs, honey and vanilla in a food processor until combined. 2 Add the oats, flour, cocoa powder and bicarbonate
of soda and blitz again. 3 Gently mix in 100g raspberries with a spoon. 4 Heat the oil in a large nonstick frying pan. Make a few pancakes at a time by adding two large spoonfuls of the mixture to the pan per pancake. Cook over a low heat for 2 mins on both sides, then transfer to a plate. Repeat with the remaining mixture. 5 Serve 2 pancakes per person topped with some of the yogurt and more raspberries. Energy
Each 178g serving contains Fat Saturates Sugars
Salt
Med
Low
1,020kJ 6.8g 244kcal Med
12%
10%
3.0g 14.2g 0.53g 15%
Med
16%
9%
of your reference intake Typical energy values per 100g: 573kJ/137kcal
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *According to a 2014 survey by Abbott
FOOD
Homemade gnocchi with tomato & basil sauce ‘Youngsters can help roll out the dough into a sausage shape and cut it into pieces. Involve them in the food prep and they will be more interested in eating the finished dishes.’ SERVES 4 READY IN 30 MINS PRICE PER SERVING 28p
FOR THE GNOCCHI l 500g white potatoes, peeled and chopped l 250g plain flour l 1 medium egg FOR THE SAUCE l ½tbsp unsalted butter l 1 small onion, finely chopped l 1 clove garlic, crushed l 500g passata l ½tsp dried oregano l 5 fresh basil leaves 1 Add the potatoes to a pan of boiling water. Cook for 8 mins, or until you can put a knife through them but they’re still a little firm. Drain and allow to cool. 2 While the potatoes are
cooking, make the sauce. Melt the butter in a pan then fry the onion over a medium heat for 2-3 mins, until starting to soften but not browning. 3 Add the garlic and fry for 1 min. Add the passata and oregano, then simmer on a low heat for 10 mins. 4 Meanwhile, mash the potatoes then add them to a large bowl with the flour and egg. Mix well, then turn the dough out onto a floured surface. 5 Knead for a few mins, until the dough starts to get smoother. 6 Cut the dough into 4 equal-sized pieces. Roll
each piece out with your hands into a long snake shape about 2cm thick. Cut each piece into pillow shapes 3cm in length. 7 Bring a large pan of water to the boil and add the gnocchi. Cook for 3-4 mins, until the gnocchi have all risen to the surface. Drain well. 8 To finish off the sauce, tear the basil leaves into pieces and add to the tomato mixture. Mix the gnocchi into the sauce and serve immediately. Energy
2 of your 5-a-day
Children should always be supervised in the kitchen, especially when using knives and other sharp tools or components. Remember to wash your hands before and after preparing food
Each 356g serving contains Fat Saturates Sugars
1.8g
8.2g 0.46g
Salt
Low
Low
Low
1,758kJ 3.9g 420kcal Low
21%
6%
9%
9%
8%
of your reference intake Typical energy values per 100g: 494kJ/118kcal
ASDA.COM/GROCERIES | 55
FOOD
Summer fruit slushies
Broccoli & cheese frittata bars
‘Sneak even more fruit into their diet with this cooling drink.’
‘If meals are fun and food is simple to eat, kids are more likely to try it. These bars are ideal for a picnic or lunchboxes and easy for little hands to hold.’
MAKES 4 READY IN 5 MINS PRICE PER SERVING 37p
MAKES 8 READY IN 30 MINS PRICE PER SERVING 16p
1 Preheat the oven to 180C/160C Fan/Gas 4. Line a 24cm square dish with baking paper. 2 Heat the oil in a frying pan, then fry the broccoli for 3-4 mins, stirring, until starting to soften. Add the carrot and cook for 1 min, then tip into the dish. 3 Put the eggs in a large jug and whisk together. Add the grated cheese, flour and oregano, and mix again until smooth. 4 Pour the egg mixture over the broccoli and carrot, then bake for 15-18 mins, until the frittata is firm to the touch. 5 Cool for 5-10 mins in the dish. Cut into 8 pieces and serve 2 bars per person. Energy
1 of your 5-a-day
Each 199g serving contains Fat Saturates Sugars
5.2g
3.2g 0.72g
Salt
Med
Low
Med
1,032kJ 14.3g 247kcal Med
12%
20%
26%
4%
12%
of your reference intake Typical energy values per 100g: 519kJ/124kcal
56 | ASDAGOODLIVING.CO.UK
‘Use positive language to explain the benefits of eating veg – kids will be impressed with how good it is for them’
l 250g Asda Frozen For Freshness Berry Medley l 300ml orange juice l 200g ice cubes 1 Blitz the berries and juice in a blender until the berries have broken down. 2 Add the ice and 300ml water and blitz again. 3 Serve immediately. 1 of your 5-a-day
Energy 167kJ 40kcal
2%
Each 250ml serving contains Fat Saturates Sugars
Salt
0.0g
0.0g
8.8g 0.00g
Low
Low
Med
0%
0%
10%
Low
0%
of your reference intake Typical energy values per 100ml: 67kJ/16kcal
‘Fussy eaters like familiarity, so start with small changes, like swapping white bread for brown’ Children should always be supervised in the kitchen, especially when using knives and other sharp tools or components. Remember to wash your hands before and after preparing food
Photographs: Terry Benson. Styling: Rob Merrett. Interview: Harriette Casey. My Fussy Eater by Ciara Attwell is out now (Lagom; Bonnier Publishing)
l ½tbsp rapeseed oil l 200g broccoli florets, finely chopped l 1 carrot, finely grated l 6 medium eggs l 75g Asda 30% Less Fat Mature British Cheese, grated l 1½tbsp plain flour l ½tsp dried oregano
FOOD
FAMILY FAVOURITES Our mini editors pick the dinners they love the best and their parents tell us the stories behind them…
it when Aidan and Aurelia love nu tuna cakes are on the me
AIDAN & Aurelia
Aidan, eight, from Surrey, lives with his sister Aurelia, five, mum Cecilia, 30, and dad Ash, 36. His mum spills the secrets of the tuna cakes they love… ‘Back in the day, Aidan’s grandpa would cook tuna cakes for me with lots of potato. Breaded and deep fried, my mouth still waters every time I think of them. ‘I was keen to introduce the kids to fish in a way that was healthier but still approachable. So I made his tuna cakes but packed them with veg instead of potato – and they really went down a storm! ‘I always planned to pass on the recipe, so cooking them is now a family affair; we all get stuck in. Aidan chops the veg, Aurelia does the mixing and I season it. Ash cooks the tuna cakes, then tastes them to give his “seal of approval”! ‘Our kitchen is the hub of the house. Every good conversation starts there, and it’s favourite recipes like tuna cakes that turn mealtimes into family time.’
y outside Aidan says: ‘The crisp cakes is na of my grandad’s tu bite into u yo en the best and wh flavour!’ of ve wa a t them you ge
Asian-style tuna cakes with salad
SERVES 4 READY IN 45 MINS PRICE PER SERVING 95p
chopped cherry tomatoes, * 22 carrots, * 100g x 160g tins tuna in quartered * spring water, drained cut * ½intocucumber, 1 clove garlic, crushed batons * 1cm piece ginger, * finely chopped 1 Steam the carrots for 2 spring onions, sliced mins. Drain, mash and * 15g coriander, chopped 15-18 transfer to a large bowl. * 2 medium eggs, beaten 2 Add the tuna, garlic, * 1tbsp oyster sauce ginger, spring onions * 100g fresh and coriander. Mix well. * breadcrumbs 3 Stir in half of the beaten 1tbsp rapeseed oil the oyster sauce and * 200g iceberg lettuce, eggs, 30g of the breadcrumbs. * shredded Divide into 8 round
Children should always be supervised in the kitchen, especially when using knives and other sharp tools or components. Remember to wash your hands before and after preparing food, especially raw meat
cakes and chill in the fridge for 10 mins. 4 Dip the fishcakes into the remaining beaten egg, then into the breadcrumbs, to coat. 5 Heat the oil in a nonstick frying pan and cook for 3 mins on each side. 6 Serve with the lettuce, tomatoes and cucumber. Energy
2 of your 5-a-day
Each 312g serving contains Fat Saturates Sugars
0.9g
7.2g 1.40g
Salt
Low
Low
Med
1,162kJ 7.2g 278kcal Low
14%
10%
5%
8%
23%
of your reference intake Typical energy values per 100g: 372kJ/89kcal
ASDAGOODLIVING.CO.UK | 59
Avocado & cherry tomato pasta
SERVES 4 READY IN 15 MINS PRICE PER SERVING 57p
spaghetti * 300g 1 medium avocado, * peeled, destoned harry
Harry, three, lives in Croydon with sister Daisy, one, mum Sarah, 38, and dad Adam, 37. His mum fills us in on how she sneaks extra veg into Harry’s favourite dish. ‘When I was young, my mum made sure I had a really balanced diet. You don’t always appreciate it at the time, but now I look back and I’m so grateful that she gave me such a healthy approach to food. ‘Adam and I now want to do the same for Harry and Daisy, but it can be hard to make sure they get enough nutrients. We’re lucky that Harry really loves carrots, cucumbers and tomatoes, but the best way I’ve found to get him to try new veg is to not watch him eat. If he sees me looking, he knows there’s something on his plate I want him to finish so I usually put his dinner out, leave the room and peer around the corner! ‘Another good way to get more veg in his diet is to hide it. That’s why this dish is perfect. Pasta is Harry’s top choice for tea and, with this recipe, you blitz the avocado so it’s nice and mushy and then put it in the sauce. It’s extra veg and he loves it. It makes mealtimes super easy for all the family!’ 60 | ASDA.COM/GROCERIES
* * * *
and cubed 10g basil, leaves torn Juice ½ lemon 100g Asda 50% Less Fat Light Original Soft Cheese 250g cherry tomatoes, halved
1 Bring a large pan of water to the boil. Cook
the spaghetti according to the pack instructions. Drain, reserving some of the cooking water, then return to the pan. 2 Blitz the avocado, basil leaves and lemon juice in a processor until smooth. Add the soft cheese, then blitz again to combine. 3 Pour the avocado mixture over the pasta. Add a splash of the
reserved cooking water, to thin the sauce, then stir well to coat. Stir in the cherry tomatoes. 4 Cook for 2-3 mins on a low heat, until the sauce is piping hot. 5 Divide between 4 plates to serve. Energy
1 of your 5-a-day
Each 298g serving contains Fat Saturates Sugars
3.9g
4.5g 0.15g
Salt
Low
Low
Low
1,696kJ 11.9g 405kcal Med
20%
17%
20%
5%
3%
of your reference intake Typical energy values per 100g: 569kJ/136kcal
This dish is a winning choice for Harry and his family
Harry says: ‘I love pasta, it’s my favourite thing for dinner. This sauce is really creamy and yummy!’
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
FOOD
Words: Bobbie Edsor, Rebecca Shepherd. Photographs: Jonathan Kennedy, Getty Images. Styling: Rob Merrett. Food styling: Cate Dixon
Diya
Diya, eight, lives with her sister Amba, six, brother Hero, two, mum Jayan, 38, and dad Mangs, 40. Her dad gives us the low-down on her fave chicken curry. ‘When Diya was diagnosed with coeliac disease last year, our family meals had to change. We’ve all now gone gluten-free and we’re lucky that supermarkets today like Asda have a broad range of products to support her dietary needs. ‘Before she changed her diet, Diya would get lethargic when she ate and even leaned on me during mealtimes. She complained about stomach aches as well. After a few trips to the doctor, some blood tests and a gut biopsy, she was confirmed coeliac. ‘Diya was really upset, as it meant that she could no longer eat school dinners and felt left out at parties, unable to tuck into birthday cake with friends. So tasty dishes like this curry are dinnertime heroes for us. ‘It’s a traditional Indian recipe passed down from my mum, and the kids love it. The recipe hasn’t changed since Diya’s gran made it – so it’s naturally gluten-free. And it never fails to bring us together as a family – some of our favourite memories are over good food in the comfort of our own home.’
Diya’s family give grandma’s curry a five-star rating!
curry is Diya says: ‘This minds re d super tasty an house. s a’ dm me of my gran y day!’ I could eat it ever
Gluten-free fruity chicken curry with rice SERVES 6 READY IN 45 MINS PRICE PER SERVING £1.02
rapeseed oil * 1tbsp 1 onion, chopped * 2 cloves garlic, * crushed piece ginger, * 2cm finely chopped carrots, chopped * 22tbsp Asda Mild * Curry Powder* Asda Easy * 240g Cook Long Grain
* * * * * * *
Brown Rice 300g pack Butcher’s Selection Chicken Breasts, diced 1 red pepper, chopped and deseeded 100g frozen peas 1 mango, peeled, destoned and cubed 200ml reduced-fat coconut milk 100g Asda Fat Free Natural Yogurt Coriander, to serve
sliced, * ½to cucumber, serve salad tomatoes, * 2sliced, to serve 1 Heat 1tsp of the oil in a pan. Cook half the onion over a medium heat for 5 mins to soften. Add the garlic, ginger and carrots then cook for 2 mins. Stir in the curry powder and cook for 1 min. 2 Pour in 200ml water and bring to a simmer. Cook over a medium setting for 15 mins, then take the pan off the heat and blend until smooth. 3 Meanwhile, cook the rice according to the pack instructions. Drain and keep warm. 4 Heat the rest of the oil in a large frying pan and
*Asda Mild Curry Powder is gluten-free. If using a different brand, check the label carefully to ensure it is gluten-free
cook the rest of the onion for 3 mins over a medium heat. Add the chicken and cook for 5-6 mins, stirring often, until browned. 5 Add the red pepper, peas, mango and the blended curry sauce. Turn down the heat, then add the coconut milk – don’t allow the mixture to boil. Simmer gently, uncovered, for 10-15 mins or until the chicken is cooked through. Remove the pan from the heat, then stir the natural yogurt into the sauce. 6 Divide the cooked rice between 6 plates and top with the curry. Serve with a sprinkling of the coriander, and a salad of the sliced cucumber and tomatoes on the side. Energy
2 of your 5-a-day
Each 347g serving contains Fat Saturates Sugars
Salt
Low
Low
1,437kJ 7.3g 344kcal Low
17%
10%
2.8g 13.5g 0.17g 14%
Low
15%
3%
of your reference intake Typical energy values per 100g: 414kJ/99kcal
ASDA.COM/GROCERIES | 61
FOOD
REUSE, RECYCLE, RE-LOVE
Waste not, want not Food waste is a hot topic right now – there are lots of ways to recycle and you can get the kids involved too…
T
eaching children about food waste and recycling is a great way to show them how important it is to look after the environment. Make it fun, and not only will it reduce household waste and landfill, it will create good habits that’ll last a lifetime. From new ways with food waste to recycling hacks and great ideas for budding gardeners, we have some top tips kids will love…
Foodie ideas
Get more out of your crustS Don’t chuck away any trimmed crusts – they can be used to make eggy bread soldiers or bread pudding. Or get the kids to help you chop them into croutons or whizz into crumbs. Bake the croutons or fry in olive oil until crisp, then add to soups and salads for crunch. Breadcrumbs can be used to top pasta bakes or coat our leftover rice balls (below).
love your bananas for longer If you’ve got too many ripe, soft bananas, why not blitz them in smoothies or use to bake banana bread? Or try this easy recipe – you can’t slip up, promise! Help the kids chop the bananas into bite-sized pieces, then dip in yogurt and roll in sprinkles. Pop the bites in the freezer and you’ll have a store of mini frozen treats.
*Cooked rice should be cooled (within an hour). Keep in the fridge for no more than a day and make sure it is piping hot all the way through. Do not reheat more than once
Add life to lunchboxes
For a change from sarnies in kids’ packed lunches, turn leftover cooked veg into mini frittatas by mixing with beaten egg and grated cheese and baking in muffin tins. And pack lunchboxes with raw fruit and veg that doesn’t go off quickly (think carrots, berries, grapes) so that any left over can be eaten after school.
reuse your rice! Ever cooked too much rice? Most of us have. No need to throw out last night’s leftovers*, though – use them in egg fried rice, to bulk out soup or to make into rice balls. Mix the rice with peas, ham or herbs, get the kids to roll it into balls the size of a tangerine, then coat in breadcrumbs. Fry or bake until piping hot throughout and serve plain or with ketchup. Tasty!
ASDAGOODLIVING.CO.UK | 63
FOOD
Recycling projects
Get crafty Most kids like design projects, so help them whip up a few ‘how to recycle’ posters to stick on the fridge or cupboard doors. If you have boxes for different types of recycling, they could also make labels for each bin. Include facts such as: ‘Plastic can take up to 500 years to break down’.
Make recycling fun by getting the kids to add scary eyes and teeth made from card to one of your bins so it looks like a monster. They’ll love feeding it ‘rubbish’ to gobble up.
F d
e
e !
e m
Garden Food Plastic
For the budding gardener Sunflower cress
Feed the birds
Use a sharp knife to cut a window out of an empty, clean plastic milk bottle. Add bird seed to come up to just below the bottom of the hole, hang from a tree branch by the handle – and look out for visits from your feathered friends.
64 | ASDAGOODLIVING.CO.UK
GO GREEN
Reuse plastic packaging by making a herb planter from the bottom section of an empty soft drinks bottle. Help the kids to cut the bottle to size and make a drainage hole in the bottom. They can then paint it and decorate it with a face on the front – and sow herb seeds such as basil or chives to grow into ‘hair’.
Convert your lolly sticks Don’t throw out used ice lolly sticks – let the kids turn them into labels for plants.
learn how to conquer compost If you’ve got space, having a compost heap is a great way to stop uncooked kitchen waste ending up in landfill. Explain to the kids that, as a rule, veg peelings, old fruit and crushed eggshells can be composted, but meat or dairy products shouldn’t. Your compost could even be used to grow your own fruit and veg next year!
Children should always be supervised by an adult when using scissors and other sharp tools or components
Words: Nick Wyke. Photographs: Jonathan Kennedy. Styling: Rob Merrett. Food styling: Cate Dixon
really scary recycling bin
Handy heroes Rustle up a meal or snack in no time with the new additions to our range of store-cupboard saviours
Super spicy
Curry and rice in a flash, with peppers, peas and carrots. Pot Rice Vegetable Curry, £1.39 (60g; £2.32/100g)
Speedy grains
Easy noodles
Star tuna
A lightly spiced, gluten-free side that’s ready in two minutes. Tilda Sweet Potato, Chilli & Coconut Super Grains, £1.99 (220g; 90p/100g)
Asian-style egg noodles in a mildly spiced sauce. Sharwood’s Noodles & Sauce Sweet Chilli Chicken, £1* (75g; £1.33/100g)
Versatile for bakes, pasta and jackets, plus no need to drain. John West Tuna Steak Fridge Pot, £2.25 (110g; £2.05/100g)
Photograph: Lucky If Sharp
pots of flavour
Add major heat to BBQ sizzlers, marinades, sauces, dips and more! Asda Devilish Habanero Chilli Sauce, 90p (155ml; 58p/100ml)
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curry in a hurry
eastern classic
Simmer this aromatic paste with coconut milk, meat and veg. Easy! Asda Indian Meal Maker Paste, £1.50 (200g; 75p/100g)
Enjoy aromatic egg noodles with a kick, in four minutes flat. Naked Noodle Singapore Curry, £1.48 (104g; £1.42/100g)
Veg packed
rich dish
Sun-ripened tomato, courgette and basil to boost your 5-a-day. Dolmio Veggie Goodness Pasta Sauce, £1 (340g; 29p/100g)
Cook with frozen beef and veg for a casserole without the hassle. Asda Beef & Ale Cooking Sauce, £1 (350g; 29p/100g)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *£1.50 from 15 August 2018
ASDA.COM/GROCERIES | 67
Health
Around 20% of people in the UK report having a food intolerance*, but how do you spot it in your child? Registered dietitian Laura Tilt gives her expert advice on what to look out forâ&#x20AC;Ś *Source: allergyuk.org
ASDAGOODLIVING.CO.UK | 69
M
ost parents will have seen their child experience an adverse reaction to food at some point, but how do you know if it’s a food intolerance? And if it is, how can you make sure your child still gets a varied diet? We got the lowdown from registered dietitian Laura Tilt on spotting the symptoms and what to do next…
Definitely an intolerance? First, you need to get to grips with the difference between a food intolerance and an allergy. ‘A food allergy is a serious condition, which can be life-threatening, and affects up to 8% of children in the UK*,’ explains Laura. ‘The immune system reacts to a usually harmless protein in food, which then triggers an immediate reaction. ‘Intolerances are any adverse reaction to food. They’re not life-threatening,
though, as they don’t involve the immune system. Information on the number of children with at least one intolerance is scarce, partly because there are no reliable tests available, which makes diagnosis difficult. ‘A lot of the symptoms, such as bloating and diarrhoea, overlap with other conditions, like irritable bowel syndrome. This makes it tricky to tell if it’s a food or something else that’s causing the problem.’
Is your child affected?
Think your child might have a food intolerance? Follow Laura’s expert step-by-step tips… ● Speak to your GP ‘They will take a full history of your child’s health and may then refer your child to a specialist dietitian.’ ● Keep a food and symptoms diary ‘Record what your child eats and any responses, including how long after eating the reaction comes on.’ ● Cut out suspected foods ‘The way a dietitian will diagnose a food intolerance involves cutting out the suspected problem food from your child’s diet to see if symptoms improve.’ ● Add them back in ‘The dietitian will then reintroduce the suspected problem food to see if symptoms return. Removing foods in this way should only be done under the supervision of a GP or registered dietitian.’
70 | ASDAGOODLIVING.CO.UK
Lactose intolerance ‘Lactose is a sugar found in milk and dairy foods,’ explains Laura. ‘Children with lactose intolerance don’t make enough lactase, the enzyme needed to digest lactose. This then triggers symptoms like bloating, wind and diarrhoea. The amount of lactose that causes symptoms will vary, so find out how much – if any – your child can comfortably manage.’ Major sources of lactose? ‘Think cow, sheep and goat’s milk, soft cheeses, yogurt and ice cream,’ advises Laura. STRIKE A BALANCE ‘Removing milk and dairy can mean missing out on calcium, protein and B vitamins, so you’ll need to get these elsewhere,’ says Laura. ‘Try to go for brands with added calcium. Lactose-free milk and yogurt are ideal swaps as they’ve had the lactose removed, but are nutritionally similar. Other options include unsweetened dairy alternatives made from soya, oats, almonds or coconuts – suitable for kids from the age of one as part of a healthy balanced diet. Rice milk is not recommended for children under five.’
HEALTH &
WELLBEING
Gluten intolerance ‘Not to be mistaken for coeliac disease, which is a serious autoimmune condition that affects one in 100 people, gluten intolerance (non-coeliac gluten sensitivity) describes symptoms, such as tummy pain and diarrhoea, that arise after eating gluten, a protein found in rye, wheat and barley,’ explains Laura. ‘Things to avoid include bread, pasta, cereals, biscuits, cakes and pastries made from wheat, rye or barley – and sauces thickened with flour may contain gluten. It is a controversial topic, though, as there’s limited evidence to suggest it exists, and no test to diagnose it. It’s also possible the symptoms may actually be down to difficult-to-digest sugars in wheat.’ STRIKE A BALANCE ‘You don’t have to miss out on your favourite meals – go for gluten-free versions of all of the above, as well as naturally gluten-free grains such as quinoa, buckwheat, polenta, potatoes and rice,’ advises Laura. ‘If you suspect gluten is a problem for your child, a gluten or wheat-free diet should only be adopted under the direction of a dietitian or doctor.’ shop easy ASDA.com has recently introduced ‘custom filters’ that allow shoppers with multiple dietary needs to only find products that match their diet, lifestyle or nutritional requirements. This search tool will help customers with complex dietary needs to find the food they want, easier and faster**. Hooray!
AND THE REST
While the two most common intolerances are lactose and gluten, there are others. Read on for a beginner’s guide… FRUCTOSE Fructose is a sugar found in many fruits and veg, as well as honey and some sweeteners. High intakes can be hard for some children to break down, resulting in tummy pain, wind and diarrhoea. Keep things varied by serving lower fructose fruits and veg such as kiwis,
bananas, berries, peas, spinach, sweet potatoes, sweetcorn, carrots and courgettes. EGG Egg intolerance is when the body can’t digest or has an adverse reaction to certain parts of an egg. A child with an egg intolerance may find that, in time, they grow out of it. Some foods that contain eggs may surprise you: fizzy drinks are sometimes made with eggs and eggs are a key ingredient in ice cream and marshmallows.
*Source: food.gov.uk. **Please visit groceries.asda.com/terms_and_conditions for a definition of the different search filters. Always read the label
SOYA Soya is a legume found in many manufactured goods, including cake, bread, crisps, biscuits and sauces. Symptoms of a soya allergy include skin rashes like eczema or hives, abdominal pain, nausea and diarrhoea. It can be difficult to avoid soya, but many fresh foods that have not been processed or had additional ingredients or seasonings added during cooking are soya free. Or you can find soya-free foods in the supermarket aisle.
ASDAGOODLIVING.CO.UK | 71
NEW Add your favourite toppings to these tasty crackers. Asda Free From Plain Crackers, £1.99 (200g; £1/100g)
A plant-powered drink that will satisfy your sweet tooth. Asda Free From Chocolate Flavour Soya milk, 97p (1L)
KEY TO OUR SYMBOLS
Free and easy From ready meals and drinks to desserts and sweet treats, we’ve got free-from choices for every occasion
NEW Great beer without the gluten. Cheers to that! Cobra Gluten Free Premium Beer, £5.75 (4 x 330ml; £4.36/L)
72 | ASDA.COM/GROCERIES
Deliciously creamy, this comfort food has gone free-from. Asda Free From Beef Lasagne, £2.40 (400g; 60p/100g)
A perfect blend of coffee with hazelnut. Best served ice cold. Alpro Caffè Coffee and Hazelnut, £2.50 (1L)
Gluten free
Wheat free
Egg free
Milk free
Dairy free
Soya free
NEW Milk chocolate-coated bar with an indulgent hazelnut cream filling. Schär Melto, £1 (50g; £2/100g)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online.
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NEW Heavenly sponge with a vanilla-flavour filling. Asda Free From 4 Angel Slices, £2.20 (190g; £1.16/100g)
NEW Rustic bread with a melting garlic and herb butter. Whole Creations Gluten Free Garlic Bread Baguette, £2 (300g; 67p/100g)
A rich combination of coffee with soya caramel. Alpro Caffè Coffee and Soya Caramel, £2.50 (1L)
Pop this in your picnic basket or enjoy as an easy lunch. Asda Free From Quiche Lorraine, £2 (400g; 50p/100g)
Sprinkle over baked potatoes, salads and soups. Asda Free From Grated Mozzarella Alternative, £2 (200g; £10/kg)
Now lovers of strong cheese don’t have to miss out… Asda Free From Mature Cheddar Alternative, £2 (200g; £10/kg)
NEW Layers of crunchy biscuit, creamy cheesecake and juicy fruit. Pudology 2 Strawberry Cheesecakes, £1.70 (2 x 70g; £1.21/100g)
Lift the lid on this smooth yogurt-style treat. Asda Free From Soya with Coconut yogurt alternative, £1 (450g; 22p/100g)
Silky coconut cream meets yummy caramel. Asda Free From 2 Panna Cotta Style Desserts, £1 (2 x 100g; 50p/100g)
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ADVERTISEMENT FEATURE
The clean team Clearing up after the kids is a breeze with the range of quality cleaning cloths and scourers from Marigold
Strong and absorbent, these cloths are a great all-rounder, from wiping sticky marks to cleaning up spilt drinks. Plus, odour-stop technology helps them stay fresher for longer. Marigold Wiper Upper, £1.29 (2-pack)* 74 | ASDA.COM/GROCERIES
With a super-absorbent coating, this microfibre window cloth ‘locks in’ absorbed liquid for a smear-free shine on windows and patio doors. Bye-bye fingermarks! Marigold Crystal Clear Window Cloth, £1.50
Baking with the kids? These Teflon-approved, non-scratch scourers remove burnt-on food quickly. And, with an easy-to-rinse surface, cleaning them afterwards is oh-so simple. Marigold Cleaning Me Softly Scourer, was £1.20, now 90p (2-pack)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Contains the preservative silver chloride to inhibit the formation of unpleasant odours
Photograph: Lucky If Sharp
With microfibre cleaning power and a waffle structure for dirt pick-up, these kitchen cloths make short work of wiping down countertops and washing dishes. They’re machine-washable, too. Marigold Wash & Wipe, £2.99 (2-pack)
Ask the experts Each month, our panel answers your burning questions
HOMES
Trisha Schofield of the Good Housekeeping Institute is our go-to for kids’ crafting projects
PARENTING
Zena Goldman, mum of three and founder of zenas-suitcase.co.uk, on making sure homework is done – and on time!
MONEY
Ricky Willis, the thrifty dad blogger behind skintdad.co.uk, talks pocket money pros and cons
PETS
Veterinary surgeon Cat Henstridge can help if you’re looking for a pet for the kids. Find her tips at catthevet.com
QUICK HACK
‘HOW DO I... CLEAN UP AFTER A GLITTER SPILLAGE?’ 1 From hard surfaces: Play-Doh is your saviour here. Roll or press it onto spilt glitter and it will pick it up in a flash. 2 From carpet: vacuum, then vacuum again. Pick up any residual glitter by dabbing with damp kitchen roll. 3 From clothes: try using a lint roller. Alternatively, spray the glittery areas with hairspray, leave it to dry and then pop it in a normal wash (on its own to stop the glitter spreading!)
Smart
Living IAL KIDS SPEC
HOMES
This month’s big question
ASK trisha…
‘Any ideas for creative craft projects the kids can try?’ Bank it If you have a couple of hours, get the kids stuck into a proper project. The Asda Paint Your Own Piggy Bank, £4, comes with a plain piggy bank, three paints and a brush. When they’re done decorating the bank, they’ll have a nice way to learn how to start saving money!
of bright colours. They can create a vibrant bunch of flowers to give as a gift or decorate their room!
Pipe dreams If time is short, pipe cleaners are really versatile and easy to use for a quick crafting project – pick up the Asda Craft Pack, £2.50, for a range
‘Painting my own piggy bank was really fun – I made it all spotty!’
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online
Well good!
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Smart
MONEY
Living
ASK Ricky...
‘Should I give my children pocket money?’
PARENTING Ask zena…
‘How can I get my kids to do their homework on time?’ Log it in A homework diary is a brilliant tool. Filling it in will help kids keep on top of their studies and gives a sense of achievement when they tick off a task. Right place, right time Ask them when, where and how they’d prefer to do their homework. Some like to get it out of the way after school, while others may need a break. Some require silence; others like to play music while they work. If they struggle to get stuck in at home, ask if there’s a homework club they could attend after school. Get the gear Make sure children have the right stationery and
kit for each of their subjects, including a good supply of pencils, pens and highlighters. A calculator and geometry set has everything they need for maths and some document wallets will help keep their activity sheets and revision notes safe.
Got it!
Check your wallet First, work out how much (if any) money you can afford to give to your kids. If it will squeeze your own budget, it may be best to leave it. If you need a hand around the house, or want your kids to help out a bit more, pocket money can be a great incentive. Pay small amounts for each job, like £1 for tidying their room or 50p for dusting. Or, draw up a list of tasks and give them an agreed final sum once they have ticked them all off. Small rewards If little ones are too young for money or chores, use a chart instead. Reward good or ‘grown-up’ behaviour, like dressing themselves or brushing their teeth with a star sticker, then treat them to a toy or activity when they earn enough stars. Savvy savers Giving kids an allowance is a good way to teach them
to manage their money. If there’s something they want to buy, encourage them to save twice the cost before they actually buy it, so they always have a buffer to fall back on if they suddenly need cash for something fun. Never going down to zero is a great life skill to learn. Appy balance Jangle is a fantastic iPad app that helps parents to teach valuable budgeting skills to children aged seven to 11. Easy to use, it helps them track exactly how much money they have, and it’s often more interesting than just popping pennies in a piggy bank. Kids can create different ‘pots’ to save for things like a game or a scooter and view their progress. It also lets them log chores they do for extra cash, and has plenty of money-saving tips, too. Download it free* at the App Store.
‘Listening to Bruno Mars helps me do my homework!’
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Mobile data charges may apply
ASDA.COM | 77
Smart
Living
HAIR
Beauty expert Carly Hobbs (@carlytoptip) gives her tips to make kids’ haircare child’s play
ASK carly…
‘Washing my child’s hair is a nightmare! Please help…’
PETS
ASK cat…
‘Do small animals make good pets for kids?’ Pets are great for teaching children about responsibility and encouraging a caring attitude towards animals. Plus, growing up with pets has been linked to cognitive development, social skills and increased self-esteem*. Pick a pet While all pets need care and commitment, small animals can be lower maintenance than a cat or dog. Guinea pigs are docile, friendly and easy to handle; hamsters will sleep while the kids are at school, then wake up to play after dark. Gerbils are fun to watch but move quickly, so hands-on petting can be trickier, while rabbits and exotic small pets usually need a lot more attention. 78 | ASDA.COM
Share the care Before you get a pet, make it clear to the kids that they will need to care for it – and be prepared to check that everything is done properly. For older kids, draw up a rota to make sure everyone does their fair share. Little ones will need more help but they can still fill feeding bowls and replace bedding. Teaching kindness Explain that some behaviour, such as waking pets up, hugging them tightly or picking them up in the wrong way, can cause injury or distress. Setting rules can help ensure that owning a pet is a happy experience for everyone, including the animal.
Squeaky clean Make a start by washing and gently conditioning in one go with Johnson’s No More Tangles Kids Shampoo, £1.50** (500ml; 30p/100ml). Work it from the roots to the mid-lengths, where the worst of the grime tends to build up, then use the bubbles to cleanse the ends. TLC for tiny tresses To detangle kids’ wet hair, apply a dab of Johnson’s Shiny Drops Kids Conditioner, £3.50† (500ml; 70p/100g) from the mid-lengths to the ends. This helps to smooth the way as you run a comb or detangling brush through every last knot with no tugging. Speedy spray If you’re off on holiday or just to your local pool, pack Little Angels No
Yes! ‘When my mum detangles my hair, there are bubbles everywhere!’ More Knots Detangling Leave-in Conditioner, £1.27 (200ml; 64p/100g). Used on wet or dry hair, it lets you comb through quicker, no matter how much your little one wriggles! Wild hair? Don’t care! For tight curls or a serious case of the tangles, go big and wide with your comb. You could try the Big Hair Tools Large Wide Tooth Comb, £3. Start at the ends and work your way up, holding the hair above the section you’re combing to avoid painful pulling on the roots. It may be slow going (take a break if you need one), but you’ll both be happy when it’s done!
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Source: Purewal and Christley et al (2016). **Until 1 August 2018, then £3.50. †£1.75 from 2 August 2018
Photographs: Getty Images, Terry Benson
Distraction tactics If tantrums are a problem, distract your little one with a playlist of their fave tunes. Play it through a phone or tablet positioned out of the splash zone and those tears will soon turn to giggles.
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A dog’s best friend
Photograph: Getty Images. Illustrations: Pip Carter
Give your pooch the high-quality diet they deserve with the Naturo range of 100% natural, 100% feel-good dog food
MEAT Naturo contains 60% meat, providing your dog with high-quality protein that promotes muscle growth and repair.
CARBOHYDRATES Your dog needs plenty of energy for all those walks, so the carbohydrates in Naturo (in the form of brown rice or potato) are ideal.
OILS, VITAMINS & MINERALS Omega-3 and omega-6 oils keep your dog’s skin and coat in tip-top condition, while essential vitamins and minerals contribute to a healthy immune system and strong teeth and bones.
VEGETABLES You know how important it is to eat 5-a-day – but your dog benefits from eating veg, too. Naturo is packed with carrots, peas and potatoes to give them essential fibre to promote healthy digestion.
Naturo Senior Dog Turkey and Rice with Vegetables, was £1, now 75p (400g; 19p/100g)
Naturo Adult Dog Lamb and Rice with Vegetables, was £1, now 75p (400g; 19p/100g)
Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online
Naturo Adult Dog Duck and Rice with Vegetables, was £1, now 75p (400g; 19p/100g)
Naturo Adult Dog Grain Free Chicken and Potato with Vegetables, was £1, now 75p (400g; 19p/100g)
ASDA.COM/GROCERIES | 79
ADVERTISEMENT FEATURE
How charming
Y
ou’ve bought their uniforms and they’ve picked their pencil cases. If there’s one more thing that will ease them into the new school year, it’s these cute Blinx charms
80 | ASDA.COM/OPTICIANS
for children’s glasses. Made of soft rubber, they will make your little one keen to wear their specs. There are over 20 designs to collect and they’re oh-so easy to change – just slide
on or off the frame. You’ll find them in Asda Opticians from 23 July for £2 each. Asda Opticians also offer free eye tests for kids,* so why not book one for your child while you’re in store?
*For full details, terms and conditions, please speak to an Optical Colleague in store. Eye tests for children under 16 are free for those entitled under the NHS with an NHS voucher
Photographs: Lucky If Sharp
Kids will love adding a touch of style to their specs with these cool Blinx charms
MY BIG
Style
DAY OUT
Whether the kids are off to the zoo or playing in the park, their summer looks will be on point with George’s kids range
T
erm time is over but the fun is just beginning – so swap their uniforms for playtime outfits they’ll adore. Enter the George Summer 18 collection, with big styles for little people, whatever their day has in store. We asked four fab little fashionistas how they would spend their ultimate day out this summer…
From far left, Nariah wears: T-shirt, 1-6yrs, from £8 (3-pack); jeans, 1-6yrs, from £9. Chester wears: T-shirt, 4-14yrs, from £4; shorts, 4-14yrs, from £6. Meadow wears: jacket, 4-14yrs, from £12; T-shirt, 4-14yrs, from £6; skirt, 4-14yrs, from £9. All shoes are George
Selected stores only, subject to availability. Online delivery charges may apply
GEORGE.COM | 81
TO INFINITY AND BEYOND
Meadow, 10, from Essex, wants to visit the Science Museum. She says:
‘I love science, and the space part of the Science Museum is my favourite place to be! It would be fun to be an astronaut and see the stars and planets up close. They look beautiful at night. I’ve tried looking with my binoculars, but I’d really like a telescope. These silver leggings are a bit spacey and they make me look like a dancing disco mermaid. I love them – they’re so shiny, I bet you could see them from space!’ T-shirt, 4-14yrs, from £6; leggings, 4-14yrs, from £10 (part of Mermaid 2-piece set, T-shirt not shown) 82 | GEORGE.COM
STYLE & BEAUTY
CATCH A WAVE
Chester, six, from Tunbridge Wells, loves to hit the beach. He says:
‘I could spend all day long at the beach, dipping my toes in the sea and skimming stones with my dad. I’ve always wanted to try surfing, it looks so cool and I love the sound of the waves whooshing past me. I like this top because it’s bright and summery – and perfect for the seaside. The shorts are blue like my Chelsea football kit – it’s my favourite colour!’
Top, 4-14yrs, from £5; shorts, 4-14yrs, from £8
Selected stores only, subject to availability. Online delivery charges may apply
GEORGE.COM | 83
STYLE & BEAUTY
SKATER BOY
Alexandros, four, from Southampton, wants to hang out at the skatepark. He says:
‘A skateboard was the only thing I put on my Christmas list last year. It has amazing flashing wheels. When I’m old enough, I want to take my Labrador puppy Max to the park to watch me skate and we’d play fetch after. This outfit is cool, like the sort of thing a proper skater would wear. The monster on the top is really awesome!’
T-shirt, 9mths-7yrs, from £2; jeans, 1-6yrs, from £9; shoes, 5-12, £5 Selected stores only, subject to availability. Online delivery charges may apply
GEORGE.COM | 85
STYLE & BEAUTY
ANIMAL MAGIC Nariah, three, from London, plans to visit the zoo. She says:
Words: Rebecca Shepherd. Photographs: Rob Harper. Styling: Nicola Burnage. Hair: Sammy Jackson. On front cover Alexandros wears: T-shirt, 1-6yrs, £4; jeans, 1-6yrs, from £7; shoes, 5-12, £5
‘My favourite day out is a trip to the zoo. It’s cool because you see all the giraffes and cheeky monkeys making funny noises! Pink unicorns are my favourite, though – I see them in my dreams. I love the pockets on this dress and want to wear this outfit to a unicorn birthday party!’
Dress and top set, 1-6yrs, from £9; shoes, 5-12, £8
86 | GEORGE.COM
Selected stores only, subject to availability. Online delivery charges may apply
STYLE & BEAUTY
T-shirt, 4-14yrs, from £6
Top, 1-6yrs, from £5
Swim bag, £3
Ready t0 roll! From colourful tops and macs to trendy trainers a n d lo o k-at- m e sha d e s , every cool kid needs these summer wardrobe win n er s
Sandals, 5-12, £5
T-shirt, 1-6yrs, £4
Jeans, 4-14yrs, from £10
T-shirt, 4-14yrs, from £4
Sunglasses, £3
Jacket, 4-14yrs, from £12
Jellies, 4-12, £5
88 | GEORGE.COM
Selected stores only, subject to availability. Online delivery charges may apply
Model photographs: Rob Harper. Still lifes: Lucky If Sharp
Jacket, 1-6yrs, from £12
GOOD LIVING
TAKE IT OUTSIDE Want to get your kids excited about the great outdoors? Dad of three and former Olympic rower Alex Gregory can help…
H
ere’s a surprising fact: kids in the UK spend just 16 minutes of leisure time outdoors each day*. But how do you actually get your kids to see the benefits of being outside? Alex Gregory – dad to Jasper, eight, Daisy, four, and Jesse, two – has written Dadventures, a book packed with activities to encourage kids to go outdoors and have some fun. Here he shares his tips…
‘My partner Emily and I realised how much our family used electronic devices when our daughter Daisy, who was two, would
*Source: Office for National Statistics (Jan 2018)
come into our room to watch cartoons on our smartphones two years ago. It’s not a major thing, but we’d slipped into the habit. We decided to make a pact to do something outdoors every day as that would soon become a habit, too! ‘One trick we discovered was to plan things to do on the way home from school, so the kids didn’t have a chance to switch on their screens. For us,
being outdoors isn’t just about staying active – it’s about instilling a love of nature. It’s also brilliant for family bonding. You’re not distracted by work – you’re focused on playing a game or creating something. And you’re making lasting memories together. ‘Turn over for some inspiration. Whether you only have half an hour or a whole day free, there’s plenty of fun to be had…’ ASDAGOODLIVING.CO.UK | 91
AFTER-SCHOOL ADVENTURES Fill a free half an hour with some fun in the great outdoors by creating a den or learning about the sky…
Make a den
WHAT YOU NEED l A ‘roof’ for the den, such as a tarpaulin, coat, blanket or branches* l Something to eat and drink inside the den 1 Scout out the ideal spot for a hideout – a wood, field or your garden* (or indoors, if it’s rainy!). 2 You don’t need lots of equipment. Whether it’s a coat hung over a branch or a hole in a hedge* that’s big enough for you to crawl into, it’s a den! 3 It’s super-important that the den keeps everyone hidden from view – this is the golden rule of dens – they need to be private! 4 Your den doesn’t have to be structurally impressive. The point is it’s somewhere different where you can spend time away from distractions. Why not take a mini picnic in there with you, or read a book together? lia say re s: u A
DEN MY CKS! RO
‘My den in the garden is my new favourite place!’
Cloud spotting
WHAT YOU NEED l A picnic rug
1 Everyone should lie down outside and look at the sky. 2 Then look at the unusual shapes and patterns in the clouds – the kids’ imaginations will run wild!
3 Look out for Cumulus clouds – these are the fluffy, cauliflower-shaped ones – and Cumulonimbus, which are those big, dark clouds that can produce thunder, lightening and hail. Cirrus clouds are the wispy ones.
MORE FUN + Pick up a leaf and place a sheet of paper over it, then rub a wax crayon over the paper to create a cool leaf rubbing
92 | ASDAGOODLIVING.CO.UK *Make sure your den is in a safe location and, if it’s in a public place, take care not to cause any damage to plants or property or leave any litter behind
GOOD LIVING
WEEKEND WINNERS
Get the kids engaged in their surroundings with an exciting hunt or a summer’s evening gazing at the stars...
Set off on a scavenger search WHAT YOU NEED l A bucket or strong carrier bag for each team l A list of things to find l A camera for each child or team (optional) 1 Make a list of outdoor items** for your little ones to find, such as stones, twigs, bark, pine cones, conkers and acorns, depending on the season. These should be easy to carry, with enough around that each child can get everything on the list. 2 Set a route** that will allow them to find everything easily. 3 For extra difficulty, list a few more things along the route for them to photograph. 4 The search is over when everyone has collected all the items and taken all their photos. 5 The first to collect the entire list wins. Make it even more exciting
by awarding extra points for interesting finds, such as the biggest conker or prettiest stone.
MORE FUN + Play an update on I Spy – pick a colour and try to spot 5 things in that shade. It will encourage little ones to notice what is around them
Be a stargazer WHAT YOU NEED l A picnic rug
1 After dark on a clear night, spread a rug on the ground, away from street or house lights. 2 Get everyone to lie down and look up into the sky. 3 Keep an eye out for the North Star and see if you can spot the Big Dipper and Orion’s Belt. You might be able to see the International Space Station, too. It looks like a bright star moving across the sky. Search your postcode to find out exactly when it will be passing overhead at spotthestation.nasa.gov.
y says : rr a h
WELL FUN
‘Looking up at the stars is magical’
says : an id a
T!
LIAN
BRIL
‘I loved taking the photos on our scavenger search!’ ASDAGOODLIVING.CO.UK | 93 **Ensure that it’s OK to hide the clues or take the scavenger items – ask permission where necessary – and make sure the route is safe
GOOD LIVING
HOLIDAY FUN
a iy d
says:
UTE!
SO C
With more time, when the kids are off in the school holidays, why not introduce them to fascinating wildlife?
Build a hedgehog house
Look for insects
1 Remove the lid of the box if it has one. Saw a square ‘doorway’ into one of the shorter sides (a grown-up will need to do this). 2 Check that when the box is on the ground, open-side down, the doorway is large enough for a hedgehog to crawl through.
1 Find a quiet and earthy spot in the garden. 2 Dig a hole in the earth as deep as the jar. Pop the fruit bait in the jar and place in the hole. 3 Next, put the small rocks around the jar and place the large rock on top of them to stop rain getting in. 4 Leave overnight, then check back in the morning. Don’t forget to release the insects after you’ve studied them – and try different bait to see what works best.
WHAT YOU NEED l A wooden box, about 30cm long x 20cm wide x 20cm deep l A saw l Plastic sheeting or a few sturdy bin bags, to cover the roof and sides of the hedgehog house l Drawing pins l Straw, hay or dry leaves, for bedding
3 Place the box, open-side dish of cat food a couple of down, on grass or dry earth, times a week, with a shallow in a quiet, sheltered spot dish of water. However, it’s in the garden – somewhere important not to feed them the hedgehog can hide too much as they could lose away and not be disturbed. the ability to find food for 4 Cover the roof and sides themselves. Or they may of the box with the plastic not bother to gobble up sheeting to waterproof slugs and other bugs that them, securing it in place eat your garden plants if with the drawing pins they’re full up! (again, a grown-up will need to do this). 5 Push the bedding in through the doorway to fill the box – now it’s + Head to a stony beach ready for a hedgehog and look for fossils. Take photos to move in! of the ones you find and make NOTE It’s OK to feed up a story about how that the hedgehogs in your animal might garden, especially in have lived autumn as they prepare to hibernate. Put out a small
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MORE FUN
WHAT YOU NEED l A glass jar l A small spade l Some bait, eg fruit l One large, flat rock and three small rocks
Interview: Harriette Casey. Activities inspired by Alex Gregory’s book Dadventures. Illustrations: Linzie Hunter
‘I was really excited to see a hedgehog had moved into the little house I built with my dad’
Special delivery Being well-prepared can help to calm mum-to-be jitters. Make us your one-stop shop for pregnancy, birth and beyond…
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ou’re bound to be feeling anxious with a baby on the way, especially if it’s your first. Stocking up on essentials for mum and baby before the birth can help you feel more prepared for the adventure that’s to come, as well as making things that little bit easier once your bundle of joy arrives. You’ll find everything you need for pregnancy, birth and beyond at Asda, from bump creams to baby clothes. Here are our picks to get you started…
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Double-seal bags that let you store expressed breast milk in the fridge or freezer. Asda Maternity Breast Milk Storage Bags, £4 (25-pack; 16p each)
Super-soft nappies with a handy time-to-change wetness indicator. Asda Little Angels Newborn Bag Size 1 Nappies, 89p (24-pack; 4p each)
Easy-fill bottles, with slow-flow teats suitable for your newborn. Little Angels Newborn Wide Neck Feeding Bottles, £3.50 (2-pack; £1.75 each)
Made with pure cotton for the softest touch on your bundle of joy’s skin. George White Assorted Muslin Squares, £3.75 (3-pack)
A short-term solution for latch-on difficulties, or sore, flat or inverted nipples. Includes a storage case. Asda Maternity Nipple Shields, £4 (2-pack; £2 each)
Fragrance-free wipes with aloe vera to help care for baby’s skin. Asda Little Angels Sensitive Cotton Soft Baby Wipes, 52p (64-pack; 0.8p each)
Photograph: iStock
Extra-absorbent maternity towels, contoured for comfort, with a super-soft top sheet. Asda Maternity Towels, £1 (12-pack; 8p each)
Moisturise your bump with shea butter and vitamin B5 to help prevent the appearance of stretch marks. nspa Mum to Be Moisturising Bump Butter, was £6, now £4* (200ml; £2/100ml)
This hat is ideal for chilly days, while the mitts prevent baby’s nails from scratching their skin. George Floral hat and mitts set, one size, £3
These breast pads have a secure yet gentle adhesive and a covering to help prevent leaks. Asda Maternity Disposable Breast Pads, £1.20 (40-pack; 3p each)
Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Price until 8 August 2018
Ultra cute, 100% cotton babywear designed for comfort. Safari starter set, Tiny Baby-6mths, £13 ASDA.COM | 97
GOOD LIVING
MY FOODIE LIFE
Gavin & Stacey actress and novelist Ruth Jones, 51, lives in Cardiff with her husband David. She is stepmum to his three grown-up children What dish reminds you of home? My mum’s bara brith – it translates from Welsh as ‘speckled bread’. It’s a kind of fruit loaf and it’s delicious with butter on it. Or my mum’s meringues, which are caramelly, creamy and chewy in a good way. I can’t choose. Favourite childhood dish? I adored Dad’s corned beef hash and Mum’s beef bourguignon – all our dinners were cooked from scratch back in those days. There was something really special and bonding about us all eating together every evening. ‘Start from Scratch’ should be a new cooking campaign, I reckon! Food you hated as a kid but now love? Isn’t it funny how your tastes change as you get older? I used to hate liver and onions, but I could happily launch into a plate of that right now. Avocados, too. When I was younger, I thought they tasted like soap, but now I could eat them all day long. First thing you ever cooked? Alpine Eggs – eggs baked in cheese. I remember them clearly; Delia Smith
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I hated liver and onions as a child, but I’d happily launch into it right now!
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made them in the first-ever episode of Multi-Coloured Swap Shop in 1976. Did you cook a lot as a child? Yes. I made a full roast lamb Sunday lunch for my cookery badge in Brownies, and my mum taught me how to make apple crumble. Are you a good cook now? I’m not awful, but I’m not brilliant
either. Once I attempted a Victoria sandwich and used plain flour instead of self-raising. It was basically a large biscuit! I do a good omelette, though; I have one for breakfast every day. Favourite summer dish? David and I went out on a boat with friends last summer and caught mackerel, which we had for breakfast the next morning. It was cooked in butter and herbs, and served with sautéed tomatoes. Gorgeous! Your last-supper meal? See, in my book you can’t go wrong with a juicy rib-eye steak. But if it was my final meal, I’d want it to last, so I’d have a full-on Japanese banquet with seven types of sashimi, blackened cod, teriyaki salmon, Wagyu beef and a spinach and peanut butter salad. That should keep me going long enough… Ever had a celeb cook for you? James Martin cooked me a beautiful piece of sea trout on Saturday Kitchen. You’re meant to be all ladylike and just take a tiny forkful, but I couldn’t get enough of it! I actually resented being interviewed. I just wanted to get on with my food, which was lush! Ruth’s bestselling novel Never Greener* is out now
RUTH’S FOODIE HITS AND MISSES
CRACKIN’ !
‘Strawberries and thick cream with a little grated 85% dark chocolate.’ 98 | ASDAGOODLIVING.CO.UK
GUILTY PLEASURE ‘My husband’s turkey, ham and leek pie – don’t expect me to share!’
NOT SO LUSH…
‘I wouldn’t go near an oyster, nor caviar. Nope! Not even if you paid me.’
Photographs: Getty Images. *Never Greener is a Zoe Ball Book Club selection and was a number-one Sunday Times bestseller for three weeks
‘i did roast lamb for my brownies cookery badge’