Asda Good Living Magazine May 2019 by Asda

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MAY 2019

Just add friends Whatever the weather, bring sunshine to your plate with affordable crowd-pleasing dishes the whole gang will enjoyâ&#x20AC;Ś

Food | Living | Health | Homes | Style

GOOD LIVING MAY 2019

Photograph: Maja Smend. Styling: Rob Merrett. Food styling: Nicole Herft

Welcome May is one of those months where you just need to sit back and embrace the unpredictable. Let’s face facts: planning anything Sarah Thom around sunshine in the UK is risky, Asda Editor but when it comes to barbecues there’s added complexity. Never one to be beaten by the weather, I’ve often been caught in a downpour, plate over head to shield me from the rain, with a soggy burger bun in hand. I used to be a martyr to barbecues, slaving away for hours to dish up a spread to end all spreads. But I’ve now realised that the true joy of these occasions is spending as little time in the kitchen as possible. If you fancy risking the elements on a bank holiday weekend but don’t want to be stuck indoors, check out our summer food special (p27) for great ideas. On my street there’s a culture of ‘keeping up with the Joneses’, and the faintest whiff of freshly cut grass can set off a lawnmower epidemic. I’m partial to a spot of gardening myself but a little clueless on the flowers front, so enjoyed checking out the handy garden plant guide (p95). I now know my busy lizzies from my begonias – and have the skills to make the neighbours green with envy. Roll on summer!

Sarah

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Call Asda on 0800 952 0101 GOOD LIVING | 3

GOOD LIVING

ON THE COVER Tomato & burrata bruschetta, p37 Photograph: Jonathan Kennedy Styling: Morag Farquhar Food styling: Lottie Covell

PROMISES

TO PROVIDE FAMILYFRIENDLY MEALS THAT: Save you time and money

Contents SUMMER STARTS HERE… Turn to p27 for 24 pages of barbecue faves, ice cream and drinks ideas

FOOD 9 Supper club with Joudie Kalla The chef and author shares her favourite recipes for a summer evening 17 4 ways with peppers Make this versatile veg the main attraction 21 Exotic fruits Try some fresh and juicy new

flavours with our delicious dessert recipes 59 One basket, 5 meals Whip up mouthwatering weeknight dinners for four, all for £30 or less 65 Make it free Bake Off ’s Briony serves up some gluten-free treats LIVING 6 Take it outside Get your garden set for summer with our pick of brilliant buys from George Home 69 Smart living Savvy tips from our expert panel 98 My foodie life Comic Al Murray talks artichokes, pub grub and year-round barbecue cooking STYLE 73 Bag the look The bum bag gets a chic twist

HEARST Editor Hannah Barr Food editor Gregor McMaster Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Ellie Palmer Workflow director Rob Buxton Deputy chief sub editor Sue Sharrock Senior sub editor Gwennan Thomas Features writer Harriette Casey Food assistant Vanessa Graham

Digital content editor Sarah Alcock Digital content producer Bobbie Edsor Head of client services Kirsty Ware Senior account director Lorna East Junior account director Hannah Gee Production director Nafeesa Yousuf Senior production manager Annaliza Dowding Senior fashion writer Rebecca Shepherd Account executive Chloe Patmore

ASDA Editor Sarah Thom Good Living content and social media manager Hana Rathyal Good Living content planners Ellice Williams, Jo Shaw Good Living content coordinator Kelly Ward ADVERTISING Nicola Brame For sales enquiries, please contact nicola.brame@ asda.co.uk

74 Animal instincts Prints go wild with spots, stripes and scales 79 Ear candy This season’s statement earrings 80 3 ways to wear knee-length shorts Dress them up for looks to take you everywhere 82 The big beauty holiday countdown Our guide to looking your best on the beach HEALTH 87 Bump, birth and beyond Discover our all-new Nappy Natter podcast HOMES 91 Get outdoors Give your outside space a fantastic makeover 95 Green fingers Plants to get your garden growing

Good Living is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, House of Hearst, 30 Panton Street, London SW1Y 4AJ; 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2019 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary. Good Living is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, contact complaints@hearst.co.uk or visit hearst.co.uk/ hearst-magazines-uk-complaints-procedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk.

Reduce your food waste by making the most of the pack sizes you’ll find in store Are nutritionally balanced, using everyday ingredients

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you first time and every time

PRICE PER SERVING When we say ‘price per serving’ on our recipes, we mean the cost of the ingredients you will need to use to create the dish, divided by the number of people the recipe serves (for example ‘serves 4’). When you see the recipes at asdagoodliving.co.uk, you will be able to put the ingredients needed straight into your shopping basket – this will show the total cost of purchasing everything you need to make the recipe, not the ‘price per serving’; see above for this definition.

LOOK OUT FOR THESE SYMBOLS: Vegetarian

Vegan

Gluten-free

Dairy-free

GOOD LIVING | 5

Editor’s pick

JUST DESERT

MELLOW YELLOW

Give your garden a Wild Western feel with this fun string of 10 LED lights. Cactus lights, £7

This sunny yellow lantern is sure to put a smile on your face, day or night. Yellow metal lantern, £8

Take it outside

Add fun, kitsch and colourful touches to your garden with George Home WHERE TO BUY?

Wherever you find these icons, the products are available at…

SIT IN STYLE Create a statement in your outdoor space with this stunning – and oh-so comfy – chair. Novaro chair, £169

George.com Asda.com/groceries In store

DOUBLE THE FUN

DECKED OUT

This cute cushion has two trends in one – flamingoes and pineapples! Flamingo outdoor cushion, £7

Bring the beach to your back garden with our stylish selection of deckchairs, made from sustainable wood and pop-print fabric. Deckchairs, £29 each*

6 | GEORGE.COM

GOOD LIVING

CAFE CULTURE

LOOKING SHARP

Sit back and relax with a cool drink on this eyecatching patio trio in on-trend teal that’s perfect for sunny afternoons and balmy evenings. Camden 3-piece bistro set in Teal, £89

All the colours of the rainbow will cheer up even the gloomiest British summer day! Rainbow cactus, £10

SUMMER FAVES

HAPPY CAMPERS

Enjoy ice creams, palm trees, sun, rainbows and unicorns in one place! Unicorn outdoor cushion, £7

Park colourful summer plants in this cool container to brighten up your garden. Large camper van planter, £18

JURASSIC JOY

PINEAPPLE SHINE

GLOW ON

Pop flowerpots in our dino duo to add quirky character to your planting. Dinosaur planters, £7 each

Add some totally tropical sparkle to dark corners with these retro-look LED lights. Pineapple string lights, £8

Charge this neon-pink lamp in a sunny spot by day for light at night. Pink flamingo solar LED light, £8

Selected stores only, subject to availability. Online delivery charges may apply. *In-store price only; online price, £55 (2-pack)

GEORGE.COM | 7

Food SUPPER CLUB with Joudie Kalla

The chef and author shares her delicious recipes for the ultimate feast this Ramadan – and throughout the summer

he month of Ramadan is set to start on 5 May, so we asked chef Joudie Kalla, author of Baladi: Palestine – A Celebration of Food From Land and Sea, to create a special supper club menu to enjoy with loved ones. ‘Getting

people together during Ramadan is so important and sharing food is a great way to do that,’ says Joudie. ‘All of these recipes have been passed down by family or friends, so cooking their dishes is a great way to bring everyone

to the table, even if they can’t be there in person. Plus, these plates are brilliant for replenishing energy after a long day of fasting – and make a fantastic spread for a garden party, too.’ Turn the page to try some of Joudie’s recipes… ASDA.COM/GROCERIES | 9

Watercress & pomegranate salad

Green eggs

For the recipes for Watercress & Pomegranate Salad, Lamb & Green Bean Stew and Cauliflower Fritters, go to ASDA.GL/ Ramadan

Beetroot muttabal

‘Sweet beetroot and tangy yogurt make a vibrant dip that’s cool and refreshing.’ SERVES 8, AS A SIDE READY IN 1 HR 15 MINS PRICE PER SERVING 65p

Beetroot muttabal

l 1kg raw beetroot, trimmed l 2tsp olive oil l 500g Greek yogurt l 1tsp chilli flakes l 25g fresh dill, chopped 1 Preheat the oven to 220C/200C Fan/Gas 7. 2 Rub the beetroot with the oil and put into a roasting tin. Cook for 45-60 mins until the skin starts to pull away. Set aside until cool enough to handle. 3 Using your fingers, peel the skin off the beetroot under cold running water. Chop the beetroot into small pieces about 1-2cm. 4 Mix the yogurt, chilli and beetroot in a bowl, then top with dill to serve. 1 of your 5-a-day

Each 191g serving contains Fat Saturates Sugars

Salt

Med

Low

Energy 599kJ 143kcal

7.3g

10%

4.4g Med

22%

11.1g 0.31g Med

12%

of your reference intake Typical energy values per 100g: 314kJ/75kcal

10 | ASDAGOODLIVING.CO.UK

Batata harra

Cauliflower fritters

FOOD

Lamb & green bean stew

Falafel salad

‘These falafel are a delicious veggie source of protein.’ SERVES 6 READY IN 45 MINS, PLUS OVERNIGHT SOAKING PRICE PER SERVING £1.13

Watermelon juice with mint

Falafel salad

Spiced chicken rice platter

l 400g dried chickpeas l 1tsp baking powder l 25g flat-leaf parsley, torn l 25g fresh coriander, torn l 2tbsp ground coriander l ½ onion, roughly chopped l 4 cloves garlic, crushed l 50ml olive oil l 50ml vegetable oil, for frying FOR THE DRESSING l 8tbsp tahini l 3tbsp Greek yogurt l Juice 3 lemons TO SERVE l 4 Little Gem lettuces, halved l 4 tomatoes, sliced l 100g radishes, sliced l ½ cucumber, sliced 1 Cover the chickpeas in cold water and stir in half of the baking powder. Cover and leave in the fridge overnight to soak. 2 Drain the chickpeas and put into a food processor with the rest of the baking powder. Add the parsley, fresh and ground coriander, onion, garlic and olive oil, and blitz to a paste. 3 Using wet hands, shape the mixture into 24 balls, flattening each one slightly. 4 Heat the vegetable oil in a deep pan until hot. Cook the falafel in batches for 6-8 mins, turning occasionally, until browned and cooked through. 5 Mix all of the ingredients for the dressing together,

along with 3-4tbsp cold water, until runny. 6 Arrange the falafels on a serving plate with the lettuce, tomatoes, radishes and cucumber. Drizzle over the dressing before serving. Energy

Each 294g serving contains Fat Saturates Sugars

2,153kJ 28.8g 3.8g 515kcal High Low

26%

41%

19%

Salt

5.3g 0.29g Low

Low

of your reference intake Typical energy values per 100g: 732kJ/175kcal

Green eggs

‘Mixed with spices to give them colour, this is my favourite way to eat eggs.’ SERVES 4 READY IN 15 MINS PRICE PER SERVING 49p

FOR THE EGGS l 20g spinach l 10g flat-leaf parsley l 10g fresh coriander l 3 medium eggs l 1 spring onion, chopped l 2tbsp olive oil FOR THE SALSA l 2 cloves garlic, crushed l 1 red chilli, chopped l 2 tomatoes, chopped l 5g fresh dill, chopped l Juice ½ lemon l 2tbsp olive oil 1 Put all of the ingredients for the eggs into a blender and blitz until mixed together and frothy. 2 Pour into a small, nonstick frying pan and cook over a low heat for 2-3 mins or until almost set. Cover the pan and cook for 6-7 mins. 3 Meanwhile, stir together the ingredients for the salsa. 4 To serve, carefully lift the omelette onto a plate and top with the salsa. Energy 716kJ 171kcal

Each 118g serving contains Fat Saturates Sugars

15.3g 2.7g Med

22%

Med

14%

Salt

1.5g

0.19g

Low

of your reference intake Typical energy values per 100g: 607kJ/145kcal

ASDAGOODLIVING.CO.UK | 11

FOOD

Spiced chicken rice platter

‘Perfect for filling up after fasting, this delicious rice dish is packed with fragrant spice flavours.’ SERVES 6 READY IN 1 HR 30 MINS PRICE PER SERVING £1.39

l 75ml sunflower oil l 1 medium-large whole chicken (skin on), chopped into 6-8 pieces, or 1.1kg chicken thighs and drumsticks l 2 onions, chopped l 2 tomatoes, chopped l 2tbsp tomato purée l 1 whole head garlic, cloves crushed l 1 lime, halved l 4 Kaffir lime leaves, halved l 3cm piece ginger, peeled and chopped l 5 cardamom pods l 1 cinnamon stick l 1tsp ground cumin l 1tsp ground coriander l 1tsp ground cinnamon l 1tsp ground ginger l 1tsp black pepper l 350g basmati rice, rinsed l 25g fresh coriander, roughly chopped, plus extra to serve l 25g flat-leaf parsley, roughly chopped l 50g pine nuts, toasted 1 Heat the oil in a large pan over a high heat.

In batches, add the chicken, skin-side down, and cook until browned. Remove the chicken using a slotted spoon and set aside. 2 Add the onions to the pan and cook for 5 mins until softened. Add the tomatoes, tomato purée, garlic, lime halves, lime leaves, fresh ginger and all of the dried spices. Cook for 5 mins, stirring. 3 Return the chicken to the pan, top up with 700ml boiling water, cover and cook for 30-40 mins, until the chicken is cooked through. 4 Use a slotted spoon to remove the chicken. Set aside and keep warm. 5 Add the rice to the pan, topping up with water if needed so it covers the rice by about 2cm. Stir through the chopped coriander and parsley and cook over a low heat for 20 mins. 6 When all of the liquid has been absorbed and the rice is cooked, tip out onto a serving platter, top with

the chicken and scatter over the pine nuts and extra coriander. Energy

1 of your 5-a-day

Each 450g serving contains Fat Saturates Sugars

3.2g

5.0g 0.32g

Salt

Low

2,410kJ 20.7g 576kcal Med

29%

30%

16%

of your reference intake Typical energy values per 100g: 536kJ/128kcal

Watermelon juice with mint

‘This drink, with its gorgeous hint of rose, is so hydrating. The juicy watermelon and cool mint make it really refreshing. And, as it’s blitzed, you don’t need to remove the seeds.’ SERVES 8 READY IN 10 MINS PRICE PER SERVING 42p

l 1 watermelon, peeled and chopped l 2tsp rose water

l 20g fresh mint, chopped, plus extra sprigs to decorate

1 Put the watermelon in a blender and process until smooth. Stir in the rose water and chopped mint. 2 Add a couple of handfuls of ice to the juice and divide between 6 glasses. Top with sprigs of mint to serve. Energy 337kJ 81kcal

0.8g

Each 252g serving contains Fat Saturates Sugars

0.3g 16.9g 0.03g

Salt

Low

High

19%

of your reference intake Typical energy values per 100g: 134kJ/32kcal

ASDA.COM/GROCERIES | 13

FOOD

Spinach & feta borek

‘These traditional spicy roast potatoes have a lovely fresh zing of lemon.’ SERVES 6 READY IN 1 HR PRICE PER SERVING 45p

l 100ml olive oil l 3 potatoes, peeled and diced l 1 large sweet potato, peeled and diced l 1tsp cayenne pepper l 5 cloves garlic, crushed l 1 red chilli, chopped, plus extra, sliced, to serve (optional) l Juice 2-3 lemons l 25g fresh coriander, chopped 1 Preheat the oven to 200C/180C Fan/Gas 6.

2 Put the oil in a roasting tin; heat in the oven for 10 mins. 3 Add the potatoes, sweet potatoes, cayenne, garlic and chilli and toss to coat in the oil. Roast for 40-50 mins, tossing occasionally, until the potatoes are crisp and golden. 4 Stir through the lemon juice, coriander and the optional chilli to serve. Energy

13%

1.9g

3.5g 0.06g

Salt

Low

18%

10%

of your reference intake Typical energy values per 100g: 577kJ/138kcal

Spinach & feta borek

Batata harra

Each 186g serving contains Fat Saturates Sugars

1,074kJ 12.5g 257kcal Med

‘Crisp savoury filo pastries with a filling of tangy feta and leafy spinach – irresistible!’ SERVES 16 READY IN 40 MINS PRICE PER SERVING 55p

l 250g spinach l 25g dill, chopped l 25g chives, chopped l 25g flat-leaf parsley, chopped l 500g feta cheese, crumbled l 2 medium eggs, beaten l 1tsp ground nutmeg l 400g filo pastry l 100g unsalted butter, melted l 1tsp black onion seeds 1 Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with nonstick baking paper. 2 Put the spinach and herbs in a large bowl. Add the feta, eggs and nutmeg and season with black pepper. Mix well and set aside. 3 Take 3 sheets of filo, brush with the butter and layer together. Put a handful of the feta mixture near one of the short ends of the pastry and roll up. Squeeze the ends of the roll together to seal. Carefully twist the pastry roll into a snail shape and put on the baking tray. 4 Repeat with the rest of the filo and filling. Brush the pastries with butter and scatter over the black onion seeds. Bake for 25-30 mins or until golden brown. Serve warm. Energy 840kJ 201kcal

12.6g

Each 90g serving contains Fat Saturates Sugars

7.7g

0.8g 0.99g

Salt

10%

Med

18%

High

Low

Med

39%

17%

of your reference intake Typical energy values per 100g: 933kJ/223kcal

14 | ASDAGOODLIVING.CO.UK

As told to Harriette Casey. Photographs: Vinny Whiteman. Styling: Sarah Birks

Batata harra

FOOD

Spinach, olive & ricotta stuffed peppers

Roasted red pepper houmous

4 WAYS WITHâ&#x20AC;Ś

Peppers

Slightly sweet with a fresh tang, peppers add distinctive flavour and colour to a dish

Spaghetti with prawns & peppers

Middle Eastern-style shakshuka

ASDAGOODLIVING.CO.UK | 17

FOOD

Grilled red pepper adds a sweet, smoky depth to this mildly spiced version of the classic dip SERVES 4 READY IN 30 MINS PRICE PER SERVING 64p

1 Preheat the grill on a high setting. Place 2 red peppers, deseeded and quartered, skin-side up on a baking tray. Roast for 20 mins until the skins are blackened, adding 1 red chilli, deseeded and halved, for the last 10 mins. Put the peppers and chilli in a resealable sandwich bag, and allow to cool fully. Peel off the skins and discard, then roughly chop the flesh. 2 In a food processor, blend the peppers and chilli with a 400g tin chickpeas, drained and

rinsed, 1tbsp tahini, 1tsp ground coriander, ½tsp ground cumin, ½tsp smoked paprika, 1tbsp extra virgin olive oil, zest and juice 1 lemon and 2tbsp water until smooth. 3 Drizzle with 1tsp olive oil then sprinkle with 50g feta, crumbled, 1tbsp flat-leaf parsley, chopped, a pinch of smoked paprika and freshly ground black pepper. Serve with torn pitta bread, to dip. Energy

1 of your 5-a-day

Each 228g serving contains Fat Saturates Sugars

3.0g

5.0g 0.89g

Salt

Low

Med

1,412kJ 11.6g 337kcal Med

17%

15%

of your reference intake Typical energy values per 100g: 619kJ/148kcal

Spaghetti with prawns & peppers Punchy green pepper and red chilli take the king prawn and tomato sauce to the next level SERVES 4 READY IN 1 HR PRICE PER SERVING £1.76

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 On a baking tray, toss 3 red peppers, deseeded and halved, 1 red onion, peeled and quartered, and 3 cloves garlic, unpeeled, in 1tbsp olive oil. Roast for 40 mins then squeeze the garlic cloves out of their skins. 3 Meanwhile, fry 1 green pepper, deseeded and sliced, in 1tbsp olive oil for 5 mins. Set aside in the pan. 4 Cook 300g spaghetti according to the pack instructions. Drain, then return to the pan. 5 Blend the vegetables to

18 | ASDA.COM/GROCERIES

a paste with 2tbsp Fino sherry and 1tsp red wine vinegar. Add to the green peppers with a 400g tin chopped tomatoes and 200g Extra Special frozen Peeled King Prawns, thawed. Cook on a medium heat until piping hot. 6 Mix the spaghetti into the sauce, then top with 20g flaked almonds, toasted, 1tsp chilli flakes (optional) and 10g basil leaves to serve. Energy

2 of your 5-a-day

Each 462g serving contains Fat Saturates Sugars

Salt

Low

1,933kJ 10.2g 462kcal Low

23%

15%

1.4g 7%

12.5g 0.69g Low

14%

12%

of your reference intake Typical energy values per 100g: 418kJ/100kcal

Spinach, olive & ricotta stuffed peppers

Bursting with fruity olives and buttery pine nuts, this easy dish is full of Mediterranean flavours SERVES 4 READY IN 50 MINS PRICE PER SERVING 84p

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 For the stuffing, squeeze any excess water out of 250g frozen spinach, thawed, and mix together with the zest and juice ½ lemon, 125g Asda Ricotta, 15g flat-leaf parsley, finely chopped, ½ clove garlic, crushed, and 10g pine nuts, lightly toasted. 3 Put 1 orange and 1 yellow pepper, halved, in a roasting dish. Divide the stuffing mixture plus 10 Kalamata olives, destoned and halved, and 4 cherry

vine tomatoes, halved, between them. Roast in the oven for 20-25 mins until the peppers are tender. Add another 10g pine nuts, toasted. Cook for 8 mins more. 4 Mix 2tbsp Asda Reduced Fat Green Pesto with 1tbsp water, to thin. Drizzle over the stuffed peppers and season with freshly ground black pepper to serve. 1

Energy 669kJ 160kcal

of your 5-a-day

Each 205g serving contains Fat Saturates Sugars

Salt

Med

Low

10.5g 2.7g 15%

Low

14%

5.9g 0.33g Low

of your reference intake Typical energy values per 100g: 326kJ/78kcal

Middle Eastern-style shakshuka

A trio of peppers brings a wonderful sweetness to the tangy sauce of this delicious egg dish SERVES 4 READY IN 30 MINS PRICE PER SERVING 87p

1 Heat 1tsp rapeseed oil in a large nonstick frying pan on a medium setting. Add a 3-pack Grower’s Selection Sweet Peppers, deseeded and sliced, 1 red onion, sliced, 2 cloves garlic, sliced, and 1tsp smoked paprika. Stir to mix together then cook for 5 mins until the peppers are softened. 2 Add a 400g tin chopped tomatoes, stir to combine and simmer for 10 mins. 3 Make 4 wells in the shakshuka mixture and crack in 4 eggs. Cover with

a lid and cook for 6-8 mins until the whites have set. 4 Meanwhile, slice and toast ½ Extra Special Sourdough Baguette. 5 Crumble 50g Apetina Classic Light salad cheese over the shakshuka, then sprinkle on 2tbsp chopped chives and season with freshly ground black pepper. Serve with the toasted sourdough baguette slices. Energy

2 of your 5-a-day

Each 370g serving contains Fat Saturates Sugars

Salt

Low

1,238kJ 8.1g 296kcal Low

15%

12%

3.0g 11.8g 0.96g 15%

Low

13%

16%

of your reference intake Typical energy values per 100g: 335kJ/80kcal

Photographs: Stuart Ovenden, Issy Oakes. Styling: Luis Peral, Karolina Rogalska. Food styling: Matthew Ford

Roasted red pepper houmous

FOOD

Exotic fruits

t a n

ra g e Po m

Papay

Lychee

Explore fresh new tastes and inject colour on your plate with these easy-to-make sweet treats

ron fru a h S

Mango

ASDAGOODLIVING.CO.UK | 21

ra on fruit

Resembling a slightly orange tomato in appearance, delicious Sharon fruit tastes like a mix of tropical fruit and squashes. Also known as persimmon, they are a source of vitamins A and C, both of which help maintain a healthy immune system. Eaten in the same way as a plum, Sharon fruit work particularly well in salads and pies.

Sharon fruit galette

A parcel of juicy Sharon fruit with a kick of spicy cinnamon and sweet jam SERVES 8 READY IN 45 MINS PRICE PER SERVING 48p

● 5tbsp caster sugar ●¼ tsp cinnamon ● 2tbsp cornflour ●4 ripe Sharon fruit*,

peeled and sliced

● 2tbsp lemon juice ●3 20g Jus-Rol Ready

Rolled Shortcrust Pastry Sheet ● 1tbsp unsalted butter ● 1 egg white, beaten ● 2tbsp apricot jam ●8 scoops vanilla ice cream, to serve

1 Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper. 2 Mix 4tbsp of the sugar with the cinnamon and cornflour. Add the Sharon fruit slices and stir to coat. Stir in the lemon juice. 3 Lay the pastry on the tray. Heap the fruit on top, leaving a 5cm border. Loosely fold in the pastry to create a circular shape. Pour

over any remaining juice. 4 Dot the fruit with the butter, brush the pastry with the egg and sprinkle over the remaining sugar. Bake for 30 mins until golden. 5 Stir 1tsp water into the jam, microwave for 10 secs, stir, then use to glaze. Serve warm with the ice cream. Energy

Each 152g serving contains Fat Saturates Sugars

7.9g

21.1g 0.46g

Salt

High

Med

Low

1,253kJ 13.7g 299kcal Med

15%

20%

40%

23%

of your reference intake Typical energy values per 100g: 824kJ/197kcal

Pomegranat

One of the most beautiful exotic fruits, pomegranates are bejewelled with edible, ruby-red seeds. Great in both sweet and savoury dishes, the seeds are a source of fibre and are rich in vitamin K, which contributes to bone maintenance.

Pomegranate & pineapple no-bake cheesecake

A sweet and tangy spin on a traditional creamy cheesecake SERVES 14 READY IN 45 MINS, PLUS CHILLING PRICE PER SERVING 31p

● 1 00g malted milk biscuits ●5 0g unsalted butter,

melted

22 | ASDA.COM/GROCERIES

p ay

FOOD

When ripe, this tropical delight – also known as pawpaw – has an edible orange flesh that is beautifully sweet and fragrant and not unlike a peach. It’s high in vitamin C, which helps to maintain healthy skin, teeth and bones. Try papaya in salsa and salads.

Papaya & lychee rice pudding Sweet papaya combines with tart lychees for a tropical take on this classic dessert SERVES 6 READY IN 40 MINS PRICE PER SERVING 75p

●2 00ml Rubicon Lychee

●2 tbsp desiccated coconut ●4 35g tin crushed

pineapple

● 1 2g sachet Dr. Oetker

Gelatine

●2 50g Asda 50% Less

Fat Light Original Soft Cheese ●3 00ml Greek-style yogurt with honey ● 50g icing sugar ● 2tbsp demerara sugar ●½ small fresh pineapple, peeled and sliced ●4 tbsp pomegranate seeds 1 Line a 20cm round, loose-bottomed cake tin with baking paper. 2 Whizz the biscuits in a food processor. Add the melted butter and coconut and blitz to mix together. Spoon into the cake tin and press down with the back of a spoon. Chill in the fridge. 3 Drain the pineapple in a sieve, pressing out the juice with a wooden spoon. Reserve the juice and flesh.

4 Put 4tbsp of the juice into a glass bowl and sprinkle over the gelatine. Heat over a pan of simmering water, stirring occasionally, until dissolved and the liquid is clear. Cool for 5 mins. 5 Mix, not beat, the soft cheese, yogurt and icing sugar. Stir in the tinned pineapple flesh and cooled gelatine until smooth. Pour over the biscuit base and chill for 2-3 hrs until set. 6 Put the demerara sugar in a small frying pan; heat gently until melted. Add the fresh pineapple slices, increase the heat and cook for 2-3 mins, turning once, to caramelise. Leave to cool then halve. 7 To serve, remove the cheesecake from the tin. Arrange the pineapple slices on top with the pomegranate seeds. Energy 651kJ 156kcal

7.5g

Each 103g serving contains Fat Saturates Sugars

4.9g 14.1g 0.20g

Salt

Med

11%

Med

Low

25%

Med

16%

Juice Drink ● 200ml light coconut milk ● 50g caster sugar ● 150g Arborio or pudding rice ●2 00g Grower’s Selection Lychees**, peeled and stoned ● 2tbsp demerara sugar ● 2tbsp chopped pistachios ● 1 small papaya, peeled, deseeded and chopped 1 Put the lychee drink in a pan with the coconut milk, caster sugar and 400ml cold water. Bring to the boil then remove from the heat. 2 Put the rice in a small pan and stir in ⅓ of the hot liquid. Simmer for 4-5 mins,

stirring continuously, until the liquid has been absorbed. Add the rest of the liquid 1 ladle at a time, stirring – don’t add more until the previous lot has been absorbed. Chop ½ the lychees and stir into the rice. 3 Heat the demerara sugar gently in a pan until melted. Remove from the heat and swirl in the pistachios to coat. Spoon onto baking paper to cool, then chop. 4 Divide the rice between 6 bowls and top with the rest of the lychees, the papaya and pistachios. Serve warm. Energy

Each 177g serving contains Fat Saturates Sugars

Salt

Low

992kJ 5.1g 237kcal Low

12%

2.5g 22.7g 0.02g 13%

Med

25%

<1%

of your reference intake Typical energy values per 100g: 561kJ/134kcal

of your reference intake Typical energy values per 100g: 632kJ/151kcal

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply, see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. *Available from 13 May 2019. **Available from 11 May 2019

ASDA.COM/GROCERIES | 23

ADVERTISEMENT FEATURE

For more exotic fruit recipes, go to ASDA.GL/ exoticfruits

Juicy and bursting with flavour, mangoes are tropical stone fruit with an orange flesh that’s wonderfully sweet and fragrant. Rich in vitamin C, they are delicious in trifles and add a fresh tang to curries.

Mango & raspberry tart

Sharp fruits combine with the sweetness of vanilla, chocolate and cream SERVES 12 READY IN 45 MINS PRICE PER SERVING 55p

●3 20g Jus-Rol Ready

Rolled Shortcrust Pastry Sheet ●5 0g white chocolate, chopped ● 250g fresh raspberries ● ½tsp vanilla extract ● 3tbsp icing sugar ●3 00ml whipping cream ● 1 ripe mango 1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Unroll the pastry on a floured surface, then roll out to line a 22cm shallow, fluted tart tin. Trim the

24 | ASDAGOODLIVING.CO.UK

edges, cover with baking paper and baking beans and bake blind for 10 mins. Remove the paper and beans and bake for a further 10 mins. 3 Scatter the chocolate in the base of the hot pastry case. Leave for 5 mins to melt, then spread over the inside of the case with the back of a teaspoon – this will help to keep the pastry crisp after you add the filling. Allow to set. 4 In a bowl, mash 200g of the raspberries with

the vanilla extract and icing sugar. Whisk the cream into stiff peaks then fold in the raspberry mixture. Spoon into the pastry case and level the top. 5 Peel the mango and cut the flesh from either side of the stone. Slice thinly and arrange on top of the tart in a flower shape. Scatter with the remaining raspberries and serve. Energy

Each 97g serving contains Fat Saturates Sugars

Salt

12%

25%

1,039kJ 17.8g 10.3g 10.0g 0.27g 248kcal High High Med Low

52%

11%

of your reference intake Typical energy values per 100g: 1,071kJ/256kcal

Photographs: Maja Smend. Styling: Rob Merrett. Food styling: Lauren Floodgate

ango M

Summer

starts here…

24-page special 28 Smoke & glory Ribs, pulled pork, hotdogs, kebabs – fire up the grill!

36 supporting stars Sides and extras packed with refreshing flavours

30 come rain or shine Summer spreads to serve whatever the weather

43 summer scoops Scrumptious new ice creams and lollies you’ll love

33 Add more flavour… Easy, delicious marinades for meat and vegetables

48 once upon a wine Reds, whites and rosés to sup in the sunshine

34 jackfruit Rustle up vegan versions of barbecue faves with this amazing ingredient

50 summer Sipping Mocktails for all, plus adults-only tipples

28 53 craft creations Explore our exclusive new range of craft beers 54 take your pick Chill out with our great selection of premium ciders

ASDAGOODLIVING.CO.UK | 27

Smoke & glory Bring fabulous flavours to your grill with a Stateside touch

oes thinking outside the British barbecue box appeal? Then serve up a smoky taste of the States. Taking a foodie road trip through the USA couldn’t be easier with our oven-cook Oak Smoked Boneless Beef Ribs or tender Beef Brisket, both smothered in a sweet and smoky Bourbon marinade. Or try adding

28 | ASDA.COM/GROCERIES

a Mexican influence to your Stateside menu with Asda Tex Mex Spiced Pulled Pork – elevated with fajita spice – and succulent Pork Rib Rack. Drizzle with creamy ranch sauce and serve with slaw, sweet potato fries, grilled corn on the cob and a pan of smoky pit beans. Let’s hear it for the land of smoke and glory!

Clockwise from top: Asda Tex Mex Pork Rib Rack, £3.67 (600g; £6.12/kg); Asda Oak Smoked Boneless Beef Ribs with Bourbon Sauce, £3.67 (600g; £6.12/kg); Asda Tex Mex Spiced Pulled Pork, £3.67 (585g; £6.27/kg); Asda Bourbon Beef Brisket, £4 (400g; £10/kg)

SUMMER

GRAB A KEBAB

Summer is made for skewering succulent meat, juicy seafood and tasty veg on sticks. Try our ready-made chicken and pork kebabs, and thread our chilli prawns with coriander onto bamboo skewers. Serve with shredded spring onions and lime wedges, to squeeze over. Clockwise from top: Chilli & Coriander Prawns, £3.30 (150g; £22/kg); Sweet Chilli Chicken & Pepper Kebabs, £5 (720g; £6.94/kg); Mediterranean Chicken Kebabs, £3.25 (320g; £10.16/kg); BBQ Pork Kebabs, £3.50 (344g; £10.17/kg)

PIMP YOUR DOG

Made with premium wagyu beef, these hotdogs are rich in meaty flavour and have a firm bite. Enjoy with: fried onions, cress and chopped red onion, or bold and punchy flavours from pickles and chillies. Extra Special Wagyu Hotdogs, £3 (360g; £8.33/kg) Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. Photographs show serving suggestions

ASDA.COM/GROCERIES | 29

Come rain or shine

Sensational summer spreads you can serve up at any time

he British weather can be unpredictable – but don’t put that stunning summer feast on hold just yet. Whether the sun is shining and you’re

HOLE IN ONE

Add flavour by stuffing the centre of this meaty burger with anything you fancy. Enjoy with: salsa, cheese or relish. Butcher’s Selection Beef Donut Burgers, £2 (280g; £7.14/kg) 30 | ASDA.COM/GROCERIES

grilling on the barbecue, or the rain is lashing down and your only option is the oven, we have a huge selection of al fresco-style meat, as well as delicious

ADDED FLAVOUR

Tender British beef with a delicate twist of seasoning. Enjoy with: Classic burger sauce and fresh salad veg. Extra Special 4 Sea Salt & Black Pepper Beef Burgers, £3 (454g; £6.61/kg)

veggie and vegan options. So whoever you’ve got popping over, and whatever the weather, you’ll have a feast to feed the whole crowd.

SUMMER

Serve a sensational vegan bean burger with a smoky chipotle twist. Find the recipe at ASDA.GL/ veganburger

SAUCE STATION

From smoky barbecue with added fiery heat to creamy garlic, we’ve got a sauce to suit your taste.

HOT AND SMOKY

The flavour of grill season with a hot kick – just the thing to fire up burgers, bangers and more. Asda Scorching BBQ Sauce, £1 (310g; 32p/100g)

MORE CHOICE FOR VEGANS Grill these scrumptious veggie burgers for a barbecue feast anyone can enjoy. Asda 2 Edamame, Asparagus & Mint Burgers; Asda 2 Beetroot & Spinach Burgers, £1.50 each (230g; £6.52/kg)

KICK OF GARLIC

Tasty garlic flavour, with herby parsley and chives – great on chicken and pizza. Asda Garlic & Herb Sauce, £1 (275g; 36p/100g)

ASDA.COM/GROCERIES | 31

SUMMER

Add more flavour…

It’s easy to whip up a zingy marinade for meat and vegetables – give these a go

Lemon & herb

Sweet & hot chilli

SERVES 6 READY IN 10 MINS PRICE PER SERVING 18p

SERVES 8 READY IN 5 MINS PRICE PER SERVING 17p

Cut a few thin slices out of 1 lemon then zest and juice the rest. Stir with 2 cloves garlic, chopped, 2tbsp extra virgin olive oil, 2tbsp small basil leaves, a few sprigs thyme, 1tbsp chopped rosemary, 1tbsp capers and 1tsp whole peppercorns. Use immediately or store in an airtight container in the fridge for up to 5 days.

Whisk 3tbsp sweet chilli sauce with 1tbsp sriracha sauce, 1tbsp reduced-salt soy sauce, 3cm piece ginger, chopped, 2 cloves garlic, sliced, 1 red chilli, finely chopped, 2 spring onions, sliced, 1tbsp sesame seeds and zest and juice 1 lime. Use immediately, topped with coriander, or store in an airtight container in the fridge for up to 5 days. Each 18g serving contains Fat Saturates Sugars

Salt

High

Energy 117kJ 28kcal

1.1g

0.2g

Med

Low

3.4g 0.38g Med

Energy 197kJ 47kcal

4.2g

Each 20g serving contains Fat Saturates Sugars

0.7g

0.1g 0.06g

Salt

High

Med

Low

Med

<1%

of your reference intake Typical energy values per 100g: 983kJ/235kcal

of your reference intake Typical energy values per 100g: 653kJ/156kcal

TIME SAVERS

Not enough time to blitz your own homemade marinade? Don’t worry – whether you like it spicy or smoky, just brush or pour on one of our lip-smacking ready-made versions and get cooking. You can just serve them as sauces, too. Easy!

Made with punchy red and bird’s eye chillies and garlic, this versatile blend adds heat to barbecue dishes. Asda Medium Piri Piri Marinade & Sauce, £1 (260g; 38p/100g)

This tomato, Worcestershire sauce and soy glaze is sticky and spicy – perfect with steak, chicken or fish. Asda Smoky BBQ Marinade & Sauce, £1 (280g; 36p/100g) ASDA.COM/GROCERIES | 33

SUMMER

Jackfruit

With a flaky texture similar to slow-cooked meats, jackfruit makes an excellent vegan or vegetarian substitute for your barbecue classics.

Vegan pulled jackfruit burger with mango salsa Zesty flavours and a spicy kick make this hearty, meaty textured plant-based burger sing

FOR THE BURGER ● 1tbsp rapeseed oil ● 1 red onion, thinly sliced ● 2 cloves garlic, chopped ● 2tbsp Cajun seasoning ● 400g tin chopped tomatoes ● 1tbsp brown sugar ● 2tbsp malt vinegar ● 1 reduced-salt veg stock cube, made up to 400ml ● 400g tin Summer Pride Jackfruit in Water, drained and rinsed ● 1 ripe avocado, stoned and peeled ● Juice and zest ½ lime ● 4 vegan burger buns, halved ● 1 Little Gem lettuce, thinly sliced ● Cajun sweet potato wedges, to serve (optional) FOR THE MANGO SALSA ● 1 ripe mango, flesh finely chopped

Find more tasty veggie recipes made with jackfruit online at ASDA.GL/ jackfruit

● 1 red chilli, deseeded

and finely chopped ● 2tbsp finely chopped coriander ● 2tbsp pomegranate seeds ● ½ red onion, finely diced ● Zest and juice ½ lime 1 Heat the oil in a pan over a medium setting. Fry the onion and garlic for 8-10 mins until soft. Add the Cajun seasoning to the pan and fry for a further 2 mins.

34 | ASDAGOODLIVING.CO.UK

Add the tomatoes, sugar, vinegar and stock; simmer uncovered for 20 mins. 2 To make the mango salsa, put all the ingredients in a bowl and stir together. Chill for 20 mins. 3 Add the jackfruit to the pan and simmer, uncovered, for 15 mins, until thick and glossy. Season with black pepper then use 2 forks to ‘pull’ the jackfruit into shreds.

4 Mash the avocado with the lime zest and juice until smooth and creamy. 5 Spread the avocado onto the burger bun bases and top with the jackfruit, salsa and lettuce. Add the bun tops and serve with the Cajun sweet potato wedges, if using. 2 of your 5-a-day

Energy

Each 496g serving contains Fat Saturates Sugars

Salt

20%

21%

17%

1,639kJ 14.4g 4.0g 25.3g 1.04g 392kcal Low Low Med Low

20%

28%

of your reference intake Typical energy values per 100g: 331kJ/79kcal

Photographs: Jonathan Kennedy, Toby Scott, Dan Jones. Styling: Sarah Birks, Morag Farquhar, Rob Merrett, Luis Peral. Food styling: Lorna Brash, Cate Dixon, Matthew Ford

SERVES 4 READY IN 1 HR 10 MINS PRICE PER SERVING £1.54

ADVERTISEMENT FEATURE

It’s in the bag! Make serving up perfect bangers fuss-free with our new Cook in the Bag sausages

COOKING’S SO EASY… 1 Cut a small slit in the bag 2 Place on a tray in a preheated oven 3 Cook for 30 minutes 4 Serve the sausages – it’s that simple!

ucculent sausages are a favourite for tasty breakfasts, snacks and midweek meals – and dishing them up has just got a whole lot easier. Our new range of sausages come in a straight-to-oven bag, which takes the mess and fuss out of cooking and means there’s no need to handle

raw meat. Just cut a slit in the packet and pop it in the oven for 30 minutes. The bag locks in flavour and allows the bangers to brown perfectly, with no watching or turning required and no grill pan to wash up afterwards. Butcher’s Selection Cook in the Bag: Pork It’s simply sausages Sausages; Cumberland Pork Sausages; Sweet Chilli from bag to plate – and Pork Sausages; each £1 (4-pack; 25p per sausage) brilliant every time.

ASDA.COM/GROCERIES | 35

Supporting stars

Beef up your barbecue with all the side dishes and little extras packed with the flavours of summer...

Lime & paprika vegan butter

Avocado ‘butter’ with bacon

Corn on the cob

Always a summer favourite, corn on the cob has a lovely sweet flavour and juicy kernels. It’s often boiled or steamed, but grilling on the barbecue turns the kernels golden and caramelised with a hint of smokiness – perfect finished with creamy toppings that have a hit of herbs or spices. 36 | ASDAGOODLIVING.CO.UK

Parmesan & sriracha butter

SUMMER

TOP FORM

These ‘butters’ make terrific toppings for corn – just add to the hot, cooked cobs at the last minute.

Lime & paprika vegan butter In a bowl, beat Flora Dairy Free until light and fluffy. Mix in some smoked paprika, a pinch of chipotle chilli flakes, some lime zest, crushed garlic, a handful of finely chopped coriander and some chopped chives.

Avocado ‘butter’ with bacon

In a dry pan, fry smoked bacon rashers over a medium heat until crisp. Put on a plate lined with kitchen roll to cool completely, then crumble into small pieces. Blitz avocado flesh with lemon juice and zest and some chopped basil until smooth. Spoon into a bowl and season with black pepper. To serve, top the corn with the avocado and sprinkle over the bacon and more basil leaves. To make this topping vegan, sprinkle with chopped toasted flaked almonds in place of the bacon.

Parmesan & sriracha butter

Beat unsalted butter until light and fluffy. Stir in grated Parmesan, some sriracha sauce, finely chopped red chilli, crushed garlic and finely chopped chives until combined.

Tomatoes

Tomatoes ripened on the vine have a fresh, summery scent and deep red colour. They’re great in salads, of course, but also cook beautifully on skewers on the barbecue or gently roasted in the oven to intensify the sweet flavour. Drizzle with balsamic or use to top bruschetta for an impressive side.

Tomato & burrata bruschetta

Creamy mozzarella, juicy grilled tomatoes and mint pesto make a tasty toast topping SERVES 4 READY IN 25 MINS PRICE PER SERVING £1.78

● 15g coriander, leaves and stalks roughly torn ● 10g mint, leaves only ● 1 clove garlic, chopped ● 15g pine nuts ● 2tbsp olive oil ● Juice ½ lemon ● 450g Grower’s Selection Vine Ripened Cherry Tomatoes ● 1 yellow pepper, deseeded and chopped ● 4 slices Extra Special White Bloomer bread ● 2 x 100g packs Extra Special Burrata Mozzarella, drained ● Basil leaves, to serve

1 Preheat the grill on high. Pulse the herbs, garlic and pine nuts in a processor with 1tsp water to chop, then drizzle in the oil and lemon juice and blend to an almost smooth pesto. 2 Thread the tomatoes and yellow pepper onto 4 skewers; grill until blistered. 3 Griddle or toast the bread. Spread with the burrata, top with the tomatoes, pesto and basil; season with black pepper. Energy

Each 259g serving contains Fat Saturates Sugars

8.0g

6.7g 1.01g

Salt

High

Low

Med

1,517kJ 19.9g 363kcal Med

18%

28%

40%

17%

of your reference intake Typical energy values per 100g: 586kJ/140kcal

ASDAGOODLIVING.CO.UK | 37

Caribbean rainbow slaw

Crunchy shredded veg with tangy pineapple SERVES 8 READY IN 20 MINS PRICE PER SERVING 22p ● 227g tin pineapple

chunks, drained and juice reserved ● ¼ red cabbage, thinly shredded ● ½ Savoy cabbage, shredded ● 1 carrot, grated ● 3 spring onions, shredded ● 1 red chilli, thinly sliced (optional) ● 2tbsp apple cider vinegar ● 2tsp rapeseed oil ● 10g coriander, chopped

Herby smashed potato salad

The barbecue salad favourite with added fresh herb flavour and a hint of garlic SERVES 8 READY IN 25 MINS PRICE PER SERVING 24p ● 800g Maris Piper

potatoes, peeled and cut into small chunks ● 25g basil, roughly chopped ● 10g parsley roughly chopped ● 1 clove garlic, chopped ● 3tbsp extra virgin olive oil ● Zest and juice ½ lemon ● 2 spring onions, thinly sliced 1 Cook the potatoes in boiling water for 10-12 mins until soft. Drain.

2 For the dressing, put the basil, parsley, garlic, oil and lemon juice in a blender and blitz until smooth. 3 Put the potatoes in a bowl, add the spring onions and dressing and season with black pepper. Stir together with a fork, crushing the potatoes gently. Each 114g serving contains Fat Saturates Sugars

Energy 534kJ 128kcal

4.2g

0.6g

1.1g

0.01g

Med

Low

Salt

<1%

of your reference intake Typical energy values per 100g: 469kJ/112kcal

38 | ASDA.COM/GROCERIES

1 In a large bowl, toss together the pineapple chunks, red and Savoy cabbage, carrot, spring onions and chilli, if using. 2 In a jug, whisk together the vinegar, oil and 2tbsp of the reserved tinned pineapple juice. 3 Drizzle the dressing over the coleslaw and toss to coat. Sprinkle with the coriander before serving. 2 of your 5-a-day

Energy 199kJ 47kcal

0.9g

Each 113g serving contains Fat Saturates Sugars

0.1g

6.9g 0.02g

Salt

Low

Med

Low

<1%

of your reference intake Typical energy values per 100g: 176kJ/42kcal

SUMMER

Ranch dressing Blue cheese dressing

No time to make your own dressings? Cheat with our delicious Extra Special selection

French dressing

Caesar dressing

Find the recipes for Caesar and Blue Cheese dressings at ASDA.GL/ saladdressings

WELL DRESSED

A good salad needs a great dressing and you’ll love these homemade versions of the classics.

Ranch dressing

A lighter take on this creamy favourite with a deliciously herby hit MAKES 10 SERVINGS READY IN 15 MINS PRICE PER SERVING 8p ● 4tbsp Asda Light

1 Whisk all the ingredients together in a bowl and season with black pepper. 2 Serve immediately or store in an airtight container in the fridge for 3-5 days. Each 16g serving contains Fat Saturates Sugars

Salt

Med

Energy 90kJ 22kcal

1.8g

0.3g

0.5g 0.10g

Med

Low

of your reference intake Typical energy values per 100g: 565kJ/135kcal

Mayonnaise

● 2tbsp reduced-fat

soured cream

● 3tbsp skimmed milk ● 1tbsp white wine

French dressing

crushed

This traditional salad partner has a spicy mustard zip and subtle honey sweetness

chives

MAKES 4 SERVINGS READY IN 5 MINS PRICE PER SERVING 20p

vinegar

● ½ clove garlic, finely ● 1tsp onion powder ● 1tbsp finely chopped ● 1tbsp finely chopped

curly parsley

● 2tbsp finely chopped dill

SALAD SAVIOURS

● 1tsp Dijon mustard ● 1tsp clear honey

● 1tbsp white wine

vinegar

● ½ clove garlic,

finely crushed

● 1tbsp extra virgin

olive oil

● 2tsp dried tarragon

1 Put all the ingredients for the dressing in a clean jam jar and season with freshly ground black pepper. Screw the jar lid on tightly and shake vigorously until you have a smooth, glossy dressing. 2 Serve the dressing immediately or store in the jar in the fridge for up to 1 week. Energy 141kJ 34kcal

2.8g

Each 10g serving contains Fat Saturates Sugars

0.4g

1.5g 0.07g

Salt

High

Med

of your reference intake Typical energy values per 100g: 1,406kJ/336kcal

Infused with warm Dijon mustard, shallots and rosemary. Extra Special French Vinaigrette, £1.29 (255ml; 51p/100ml) Rich and creamy, with Parmigiano Reggiano. Extra Special Caesar Salad Dressing, £1.19 (255ml; 47p/100ml)

Bring tangy mango and a zip of spice to your salads. Extra Special Mango & Chilli Dressing, £1.29 (255ml; 51p/100ml) The classic dressing, with rich, sweet-sour balsamic. Extra Special Balsamic Vinaigrette, £1.19 (255ml; 47p/100ml)

ASDA.COM/GROCERIES | 39

SUMMER

Salad maths

It only takes five ingredients to add up to a simply sensational side… Classic Caesar

Asda Iceberg Lettuce, 55p (200g; 28p/100g)

+ Asda Extra Tasty Chicken Breast Slices, £2.50 (200g; £1.25/100g)

Asda Oven Asda Asda Baked Parmigiano Light Caesar Black Reggiano, Dressing, Pepper and £1.75 65p (250ml; Sea Salt (170g; 26p/100ml) Croutons, £1.03/ 25p (40g; 100g) 63p/100g)

Greek salad =

+ Watercress, Spinach & Rocket, 80p (120g; 67p/100g)

+ Asda Greek Feta, £1.05 (200g; 53p/100g)

Asda Asda Napolina Pitted 6 White Basil Black Pittas, Flavoured Olives, 49p Olive Oil, 54p (310g; (6-pack; £1.50 (125ml; 17p/100g) 8p each) £1.20/100ml)

Niçoise salad +

Asda Asda Skipjack Grower’s Bistro Salad, Tuna Chunks Selection 65p (170g; in Spring Water, Salad 38p/100g) £2.84 (4 x 145g; Tomatoes, 70p/100g £1.15 (750g; drained weight) £1.53/kg) 40 | ASDA.COM/GROCERIES

+ Asda Free Range Medium Eggs, £1.65 (12-pack; 14p each)

Asda Tangy French Dressing, 85p (250ml; 34p/100ml)

Photographs: Toby Scott, Jonathan Kennedy. Styling: Sarah Birks, Morag Farquhar, Rob Merrett. Food styling: Lorna Brash, Cate Dixon

SUMMER

Summer scoops

Welcome the sun with our scrumptious new ice creams There’s nothing like ice cream to celebrate the arrival of the warmer months – and it’s not just for kids. Grown-ups will love this delicious new range, each less than 200 calories per half-tub.

Give it a try... This refreshing watermelon dessert is ideal with our tasty new selection of reduced-calorie ice creams. Cut ¼ watermelon into 1cm-thick slices. Griddle or barbecue for 2-3 mins on each side then top with ice cream. Take your pick from: Asda Vanilla Ice Cream; Asda Peanut Butter Ice Cream; Asda Cookie Dough Ice Cream; Asda Birthday Cake Ice Cream, £2.50 each (473ml; 53p/100ml)

ASDA.COM/GROCERIES | 43

A totally tropical mash-up of fruit juices and purées. Asda Mango, Pineapple & Coconut Sorbet Lollies, £1.50 (4 x 55ml; 68p/100ml)

44 | ASDA.COM/GROCERIES

Oh-so-refreshing fruits combine for a juicy summer treat. Asda Strawberry & Watermelon Sorbet Lollies, £1.50 (4 x 55ml; 68p/100ml)

Made with sweet coconut milk – these will have you dreaming of the beach. Asda Coconut Ice Lollies, £1.50 (4 x 50ml; 75p/100ml)

SUMMER

CHOC ON Want a treat with a velvety ice-cream centre dipped in a chocolate coating? Take your pick of these sticks…

Asda Moments Milk Chocolate Classic, £1 (3 x 120ml; 28p/100ml)

Asda Moments White Chocolate Dream, £1 (3 x 120ml; 28p/100ml)

Asda Moments Chocolate Almond Crunch, £1 (3 x 120ml; 28p/100ml)

Raspberry & rose 4-ingredient vegan ice cream With hints of floral rose, coconut and banana, this smooth and creamy treat is easy to make SERVES 24 READY IN 25 MINS, PLUS OVERNIGHT FREEZING PRICE PER SERVING 16p

● 800ml reduced-fat coconut milk ● 350g frozen raspberries ● 3 bananas, chopped ● 1tsp rose water ● Fresh raspberries, to serve (optional)

1 Put all the ingredients except the fresh raspberries in a food processor and blend until smooth. 2 Pass the purée through a sieve into a freezer-proof, lidded container. Freeze overnight until solid.

3 Remove the container from the freezer and set aside for 15 mins Break up the ice cream into pieces and put in the food processor. Blend until smooth, then return to the freezer-proof container and refreeze until firm. 4 To serve, top with the fresh raspberries, if using. Energy 158kJ 38kcal

2.2g

Each 60g serving contains Fat Saturates Sugars

1.6g

2.8g 0.04g

Salt

Med

Low

of your reference intake Typical energy values per 100g: 264kJ/63kcal

Asda Moments Mint, £1 (3 x 120ml; 28p/100ml)

Asda Moments Salted Caramel, £1 (3 x 120ml; 28p/100ml) ASDA.COM/GROCERIES | 45

Cool creations

Max out the fun all summer long with our mouthwatering multicoloured ice creams A combo of blue marshmallow and purple toffee flavoured ice creams is topped with meringue pieces and a sticky toffee and marshmallow sauce. Trust us, the taste is out of this world… Asda Galactic Ice Cream, £2 (900ml; 22p/100ml) 46 | ASDA.COM/GROCERIES

Pink candyfloss and green strawberry flavoured ice creams, swirled together and sprinkled with mini sugar unicorns and a drizzle of marshmallow flavoured sauce. It’s magic! Asda Unicorn Ice Cream, £2 (900ml; 22p/100ml)

SUMMER

Photographs: Maja Smend, Jonathan Kennedy, Dan Jones, Toby Scott. Styling: Rob Merrett, Morag Farquhar. Food styling: Nicole Herft, Cate Dixon, Lorna Brash

Lollies you’ll love Asda Strawberry Sprinkle Lollies, £1 (5 x 60ml; 33p/100ml)

Treat your taste buds to the coolest flavours with our range of frozen lollies. Whether the Rocket is your fave or you’re craving a creamy Mini Milk or Chunky Choc, you can enjoy icy delights all summer long with our multipacks.

per pack Asda Orange Juice Lollies, £1 (6 x 73ml; 23p/100ml)

Asda Chunky Choc Ice Lollies, £1 (4 x 85ml; 29p/100ml)

Asda Unicorn Lollies, £1 (4 x 70ml; 36p/100ml)

Asda Rocket Lollies, £1 (8 x 58ml; 22p/100ml)

Asda Bubblegum Lollies, £1 (5 x 50ml; 40p/100ml)

Asda Assorted Mini Milk Lollies, £1 (8 x 35ml; 36p/100ml)

ASDA.COM/GROCERIES | 47

Once upon a wine From crisp whites to robust reds, pick your perfect accompaniment from our selection of elegant choices

SO SUMMERY Crisp, with a light tropical taste, this white is perfect for sunny days. Aupouri Sauvignon Blanc, £6 (75cl)

SUPER SMOOTH Team this cool, citrussy white with veggie and chicken dishes. Cortebella Pinot Grigio Delle Venezie, £6 (75cl) 48 | ASDA.COM/GROCERIES

BRIGHT & CRISP Dry and summery, this rosé is bursting with strawberry flavour. Fillipo Sansovino Grigio Rose, £6 (75cl)

FRENCH FANCY This refined rosé is dry, elegant and sensational with shellfish. Côtes de Provence Rosé, was £8.50, now £7* (75cl)

SUMMER

BIG & BOLD Packing a peppery punch, this red is great with grilled meats. La Moneda Premium Collection Malbec, £5** (75cl)

WINE ON THE GO

Boxed wine is seeing a much-deserved resurgence – and about time, too! Not only does it keep longer than open bottles, it can also be carried to the party or picnic with no worry of smashing. Plus, a box is lighter than its equivalent three bottles. Rosé Blush Boxed Wine; Garganega Pinot Grigio Boxed Wine, was £12.75, now £12 each (2.25L; £4/75cl) TAKE IT EASY A smooth and easy-drinking Chilean red with a hint of juicy raspberry and cherry notes. Extra Special Pinot Noir, £6.50 (75cl)

KEEPING YOU COOL

Fruity ice cubes are an easy way to make drinks more impressive. For crystal-clear ice, fill your trays with water that’s been boiled then cooled to room temperature. If you want to add herbs, put these into the tray first, then top with a berry to stop them from floating to the top as the water freezes. Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. Prices may vary in Scotland. Photograph shows serving suggestion. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. *Offer available from 25 April to 22 May 2019. **£7 from 22 May 2019

ASDA.COM/GROCERIES | 49

Summer sipping In the mood for fresh, easy mocktails everyone can enjoy? Or cooling tipples that are strictly for the grown-ups? Give these a go…

Piña no-lada Pour Asda Piña Colada Mocktail, £1.60 (1L), into a glass filled with ice cubes. Peel a curl from a piece of fresh coconut and use to garnish, along with a pineapple wedge.

Strawberry fake-quiri Fill a glass with crushed ice. Top up with Asda Strawberry Daiquiri Mocktail, £1.60 (1L), then garnish with half a strawberry and a lime slice.

Mock-jito

Add a couple of lime slices to a glass then fill with ice cubes. Pour over Asda Mojito Mocktail, £1.60 (1L) and garnish with a mint sprig.

SUMMER

GIN FOR THE WIN

The distinctive spirit is having a moment. For G&T with a twist, add cucumber and mint instead of lime – perfect made with Extra Special Triple Distilled Premium Gin, £16 (70cl; £22.86/L). Or, for a fruity tipple, mix Extra Special Rhubarb & Ginger or Pink Grapefruit & Elderflower Gin Liqueur, £12 each (50cl; £24/L) with Extra Special Light Tonic, £3 (8 x 150cl; 25p/100ml). Cheers!

Aperol frosé

Mixed with sweet rosé and juicy strawberries, this adult slushie is an on-trend take on the classic Aperol spritz – ideal for keeping you cool SERVES 8 READY IN 15 MINS, PLUS FREEZING PRICE PER SERVING £1.39

● 750ml rosé wine ● 300ml Aperol ● 100g caster sugar ● 200g strawberries, hulled and sliced, plus extra, halved, to serve ● Squeeze lemon juice ● Mint leaves, to serve 1 Mix the rosé wine and Aperol together in a jug and pour into a large baking tin. Freeze until solid. 2 Put 50ml water into a pan, add the caster sugar

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. Prices may vary in Scotland. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. Photographs show serving suggestions

and heat gently to dissolve, stirring constantly. Add the strawberries and the lemon juice to the pan then simmer for 5 mins until the berries are softened. Set aside to cool completely, then pass through a sieve and discard the pips. 3 Blend the frozen Aperol mixture with the strawberry purée until smooth. If it’s too thin, return to the freezer for 20 mins then blitz again. Divide between 8 glasses to serve.

ASDA.COM/GROCERIES | 51

SUMMER

Craft creations From bold pilsner and hoppy IPA to smooth stout and fruity pale ale, this new range of craft beers is brewed exclusively for us

It’s an exciting time for craft beer in the UK right now. The unique yet varied range of these on-trend, cooler-than-other beers is booming, with quality and demand on the rise. But what exactly is this beer – and why so crafty? ‘To me, an excellent craft beer is simply a goodquality beer that represents its style, whether it’s a pilsner or an IPA,’ says Paul Holden-Ridgeway, Head Brewer at BAD Co. The brewery, in Yorkshire, uses state-of-the-art equipment

to ensure that maximum flavour is extracted from the hops. ‘The result is a unique and varied range of beers with outstanding flavours,’ says Paul. ‘When Asda approached us about creating a range of craft beers exclusively for them, the styles were all ones we were really happy with and excited to brew.’ Fancy serving some refreshingly different beers at your next barbecue or summer get-together? Explore our exclusive range, in store and online.

5 1 Inspired by the great outdoors, this is a bold and hoppy IPA. If you’re new to craft beer, it’s the perfect introduction. (Alc vol 5.6%) BAD Co. American IPA £1.25 (330ml; £3.79/L) 2 Uncompromising beer for an uncompromising lifestyle. Enjoy clean, crisp flavours – and fresher mornings after! (Low

alcohol Alc Vol 0.5%) BAD Co. Next Day IPA, £1.25 (330ml; £3.79/L) 3 Well-hopped and earthy with a refreshing taste and a fruity kick (Alc Vol 5.6%) BAD Co. West Coast Pale Ale, £1.25 (330ml; £3.79/L) 4 A smooth, creamy milk stout – rich and

complex with chocolaty undertones. (Alc Vol 5.5%) BAD Co. Denver Milk Stout, £1.25 (330ml; £3.79/L) 5 Light-tasting yet packed with bold flavours, this is a perfectly balanced craft lager brewed with passion. (Alc Vol 4.5%) BAD Co. Perfect Pilsner, £1.25 (330ml; £3.79/L)

ASDA.COM/GROCERIES | 53

SUMMER

Take your pick

This well-balanced sparkling cloudy cider has a hint of rhubarb. Rosie’s Pig Flat Tyre Sparkling Cloudy Cider with Rhubarb, £2 (330ml; £6.06/L) or 4 for £6

Dry and oaky with subtle smoky notes, this cider is refreshingly complex. Caple Rd Cider, £2 (330ml; £6.06/L) or 4 for £6 54 | ASDA.COM/GROCERIES

Sweet Swedish cider with a hit of sour berry flavour. Elk Crafted Apple Cider with Blackberries, £2 (330ml; £6.06/L) or 4 for £6

This fruity, medium-dry, vintage cider has a wonderful crisp finish. Friels First Press Vintage Cider, £2 (330ml; £6.06/L) or 4 for £6

West Country apples give this cider its mellow sweetness. Orchard Pig Charmer Medium Cider, £2 (500ml; £4/L) or 4 for £6

Words: Harriette Casey, Samantha Wood. Photographs: Toby Scott., Maja Smend, Jonathan Kennedy, Getty Images. Styling: Rob Merrett. Food styling: Lorna Brash, Nicole Herft, Cate Dixon

Whether you like traditional apple cider or prefer a fruity blend, there are so many ways to enjoy your favourite tipple

Danish delights Flaky, golden and brimming with real fruit and a host of other delicious fillings, treat yourself to our authentic Danish pastries

APPLE CROWN

Filled with tangy -sweet green apples

ON CINNAM SWIRh aLbuttery it Baked w n spiral o m a n cin

RASPBER VANILLA RY & CROWN Made wit h juicy ra sp a b nd vanilla

custard

erries

ADVERTISEMENT FEATURE

Buttery filling with maple syrup and crunchy pecans

VANILLA CROWN

anish pastries are eaten in Denmark on just about every occasion – for breakfast, with an afternoon coffee and at parties and holiday feasts. They’re also a big part of ‘hygge’ – the Danish idea of cosy contentment and taking time out to enjoy a little of what you fancy. Now you can treat yourself to our range of authentic Danish pastries. Created in Denmark by Mette Munk – a bakery founded in 1962 and originally attached to

a 12th-century flour mill – these delights combine traditional golden flaky pastry with generous fillings. Naturally, these are made using quality ingredients, including real fruit, bourbon vanilla from Madagascar, crunchy pecans and cinnamon. The pastries are then baked to a perfect golden brown in our in-store bakeries, for you to enjoy from the ovens. Find our delicious selection of Danish pastries in the bakery aisle, in store and online.

Enjoy for brunch, on the go, with an afternoon coffee or on special occasions

Creamy custard nilla with bourbon va ar from Madagasc

APRICOT CROWN Rich and fruity filling made with real apricots

Apple Crown, £1 (2-pack; 50p each); Apricot Crown, £1 (2-pack; 50p each); Raspberry & Vanilla Crown, £1 (2-pack; 50p each); Cinnamon Swirl, £1.10 (2-pack; 55p each); Maple Pecan Plait, £1.10 (2-pack; 55p each); Vanilla Crown, £1.10 (2-pack; 55p each) ASDA.COM/GROCERIES | 57

Photographs: Jonathan Kennedy. Styling: Rob Merrett. Food styling: Cate Dixon

MAPLE PECAN PLAIT

Susanne Börgesen, operations director at Mette Munk bakery in Odense, Denmark, and her team have spent more than 25 years making quality authentic Danish pastries.

FOOD

One basket…

meals

Create five delicious family dishes from one basket of shopping – and all for £30* or less

TUESDAY

Vegan nuggets with spicy wedges & tomato salad, p61

THURSDAY

Chorizo cod with pea & potato smash, p62

MONDAY

Spaghetti with broccoli & chorizo, p60

WEDNESDAY

Sweetcorn, pea & sweet potato frittata, p62

F RIDAY

Turkey sausage & sweet potato hash, p63

SHOPPING LIST FRESH VEGETABLES ■ 250g pack Extra Special Tenderstem Broccoli ■ 325g pack Grower’s Selection Cherry Tomatoes ■ 180g bag Asda Mild Baby Leaf Salad ■ 1 bunch Grower’s Selection Spring Onions ■ 25g pack Grower’s Selection Flat Leaf Parsley ■ 1kg loose white baking potatoes ■ 3-pack Grower’s Selection Red Onions ■ 3-pack Farm Stores Mixed Peppers (red, yellow and green) ■ 180g bag Asda Mild Baby Spinach FRESH PRODUCE ■ 225g pack Extra Special Spicy Spanish Chorizo ■ 500g pack Asda Italian Fresh Egg Spaghetti ■ 6 medium free-range eggs ■ 454g pack Butcher’s Selection 8 British Caramelised Onion Turkey Sausages FROZEN ■ 150g pack Scratch Cook Chopped Garlic ■ 545g bag Birds Eye frozen Petits Pois ■ 700g bag Frozen for Freshness Sweet Potato Chunks ■ 400g pack Asda 4 frozen Cod Fillets JARS & TINS ■ 70g pack Le Phare du Cap Bon Harissa Paste** ■ 400g tin Asda Chickpeas in Water ■ 326g tin Smart Price Sweetcorn

STORE CUPBOARD/FRIDGE ■ Rapeseed oil ■ Black pepper ■ Bread (for fresh breadcrumbs) ■ Semi-skimmed milk *Total price is for five meals each serving four people and does not include the cost of store-cupboard or fridge staples, listed as such in the shopping list. **Selected stores only

ASDAGOODLIVING.CO.UK | 59

Food Editor Gregor says:

‘When you’re cooking meals for the family through the week, you can often end up with half-used packs of ingredients left over. But with our pre-planned meal menu, you can buy all you need for five meals in advance, then use it through the week – with no waste. On top of the ingredients on the shopping list, the recipes include small amounts of store-cupboard or fridge basics, such as milk, oil and black pepper. The cost of these isn’t included in the total, as you’ll probably have them in stock… Happy shopping!’ 60 | ASDA.COM/GROCERIES

Easy does it

Add smoky spiciness to dishes in an instant with slices of chorizo – one pack can stretch over several meals. Extra Special Spicy Spanish Chorizo, £1.85 (225g; 82p/100g)

Spaghetti with broccoli & chorizo

The spicy oil that comes out of the chorizo adds depth of flavour to the broccoli and tomatoes in this easy pasta dish SERVES 4 READY IN 20 MINS PRICE PER SERVING £1.24

● 125g Extra Special

Spicy Spanish Chorizo, sliced ● 250g pack tenderstem broccoli ● 1tsp Scratch Cook Chopped Garlic

● 125g cherry tomatoes,

halved ● 500g pack fresh egg spaghetti ● 80g mild baby leaf salad ● 3 spring onions, sliced ● 1tbsp chopped flat-leaf parsley 1 In a deep-sided frying pan, fry the chorizo on a medium heat for 5-6 mins until crisp. Add the broccoli, garlic and tomatoes and cook for 4-5 mins until the broccoli is tender. 2 Meanwhile, cook the spaghetti according

to the pack instructions and drain, reserving 50ml of the pasta water. 3 Add the spaghetti and the reserved pasta water to the frying pan. Toss with the chorizo and veg mixture to coat. 4 Put the baby leaf salad in a serving bowl and top with the spring onions. 5 Divide the spaghetti between 4 plates, sprinkle with the parsley and season with black pepper. Serve with the salad. Energy

1 of your 5-a-day

Each 331g serving contains Fat Saturates Sugars

5.0g

3.3g 1.42g

Salt

Low

Med

1,593kJ 15.6g 381kcal Med

19%

22%

25%

24%

of your reference intake Typical energy values per 481g: 115kJ/00kcal

FOOD

Vegan nuggets with spicy wedges & tomato salad

A ready-made spice paste makes it simple to pep up potato wedges for a perfect match to this veggie version of takeaway-favourite nuggets SERVES 4 READY IN 45 MINS PRICE PER SERVING 73p

● 600g baking potatoes,

unpeeled and cut into wedges ● 3tbsp rapeseed oil ● 2tbsp harissa paste (optional) ● 400g tin chickpeas, drained and rinsed ● 100g frozen petits pois, thawed ● 2 spring onions, chopped ● 1tbsp Scratch Cook Chopped Garlic ● 100g fresh breadcrumbs ● 200g cherry tomatoes, halved ● 160g drained tinned sweetcorn ● ½ red onion, chopped ● 10g flat-leaf parsley, chopped

for 18-20 mins until the outsides are crisp. 6 For the salad, put the cherry tomatoes, sweetcorn, red onion and parsley in a bowl and stir together. Serve with the nuggets and wedges. Energy

2 of your 5-a-day

Each 413g serving contains Fat Saturates Sugars

1.2g

8.3g 0.37g

Salt

Low

1,832kJ 11.2g 438kcal Low

22%

16%

QUICK & HANDY

Frozen garlic is a quick and convenient way to add flavour to any dish. Plus, you only thaw as much of it as you need to use, so there’s no waste. Scratch Cook Chopped Garlic, £1.25 (150g; 83p/100g)

of your reference intake Typical energy values per 100g: 444kJ/106kcal

1 Preheat the oven to 200C/180 Fan/Gas 6. 2 Put the potato wedges on a large baking tray and drizzle over 2tbsp of the oil and the harissa, if using. Toss to coat. Bake for 40 mins, turning halfway through. 3 Meanwhile, to make the nuggets, put the chickpeas, petits pois, spring onions and garlic in a food processor and blitz until chunky. Add the breadcrumbs and pulse. If needed, add 1tsp water to bring the mixture together. 4 Divide into 16 pieces, roll into balls and arrange on another baking tray. 5 Brush the nuggets with 1tbsp of the oil, then bake Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details Delivery and collection slots subject to availability

Easy does it

Great-value tins of chickpeas are ideal to have on hand for veggie dishes like these nuggets. They can also be used to add taste, texture and bulk to dishes such as soups, stews and salads, so you can use less of the pricier ingredients, such as meat. Asda Chickpeas in Water, 33p (400g; 8p/100g)

ASDA.COM/GROCERIES | 61

Sweetcorn, pea & sweet potato frittata

A mix of frozen and tinned veg makes this spicy, one-pan egg dish so quick to prepare SERVES 4 READY IN 40 MINS PRICE PER SERVING 83p

● ½ red onion, peeled

and sliced

● 1tbsp rapeseed oil ● 200g Frozen for

Freshness Sweet Potato Chunks, thawed ● 100g drained tinned sweetcorn ● 200g frozen petits pois ● 2tbsp harissa paste ● 6 medium eggs, beaten

Easy does it

There’s no need to peel or chop with handy pre-prepped sweet potato. It counts towards your 5-a-day and one pack is plenty for two family meals. Frozen for Freshness Sweet Potato Chunks, £1.80 (700g; 26p/100g)

62 | ASDA.COM/GROCERIES

● 100g mild baby

leaf salad

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 In an oven-safe frying pan, fry the red onion in the oil on medium for 5-6 mins until soft and starting to turn golden. 3 Remove from the heat and stir in the vegetables. Stir the harissa into the eggs and pour over the veg. 4 Bake the frittata for 20-25 mins until golden and set in the centre. Allow to cool for 5 mins, then slice and serve with the salad. Energy

1 of your 5-a-day

Each 257g serving contains Fat Saturates Sugars

2.8g

5.4g 0.41g

Salt

Low

1,108kJ 12.3g 265kcal Med

13%

18%

14%

Easy does it

Cod fillets are a versatile source of protein and work well with herbs, spices and many other flavours. These cook straight from the freezer in just 30 minutes and are skinless, so there’s no messing. Asda 4 Cod Fillets, £3 (400g; 75p/100g)

of your reference intake Typical energy values per 100g: 431kJ/103kcal

Chorizo cod with pea & potato smash Chorizo, yellow pepper and frozen peas add smoky sweetness to this easy and delicious baked fish dish

SERVES 4 READY IN 40 MINS PRICE PER SERVING £1.50

● 1 red onion, cut into

wedges

● 1 yellow pepper,

deseeded and sliced

● 2tsp rapeseed oil ● 100g Extra Special

Spicy Spanish Chorizo, sliced ● 400g Asda 4 Frozen Cod Fillets ● 400g baking potatoes, peeled and chopped ● 245g frozen petits pois ● 2 spring onions, sliced ● Splash semi-skimmed milk ● 10g flat-leaf parsley, chopped

1 Preheat the oven to 180C/160C Fan/Gas 4. 2 Put sthe onion and yellow pepper on a large baking tray and drizzle over the oil. Add the chorizo and frozen cod fillets to the tray and bake for 25-30 mins until the fish is cooked through. 3 Meanwhile, boil the potatoes for 18-20 mins until tender. Add the frozen petits pois to the pan after 15 mins. Drain, return to the pan and mash roughly. Stir in the spring onions, milk and remaining oil. 4 Divide the potato smash between 4 plates. Top with the cod, chorizo, onion and yellow pepper, and spoon over any juices from the tray. Sprinkle with the parsley and season with freshly ground black pepper to serve. Energy

1 of your 5-a-day

Each 378g serving contains Fat Saturates Sugars

1,613kJ 14.0g 4.2g 386kcal Med Low

19%

20%

21%

Salt

6.8g 1.36g Low

Med

23%

of your reference intake Typical energy values per 100g: 427kJ/102kcal

FOOD

Photographs: Dan Jones. Styling: Jenny Iggleden. Food styling: Lottie Covell

Easy does it

Sausages are always a family fave. Packed with flavour and gluten-free, these turkey bangers are lower in fat than typical pork sausages – plus, one pack will feed four people. Butcher’s Selection British Caramelised Onion Turkey Sausages, £2.39 (454g; 53p/100g)

Turkey sausage, spinach & sweet potato hash

Cheer up a weekday evening with a big dish of turkey bangers and mixed veg pan-fry – so tasty and simple to cook! SERVES 4 READY IN 30 MINS PRICE PER SERVING £1.38

● 454g pack Butcher’s

Selection British Caramelised Onion Turkey Sausages ● 1tbsp rapeseed oil ● 1 red onion, sliced ● 1tsp Scratch Cook

Chopped Garlic

● 1 green and 1 red

pepper, deseeded and chopped ● 500g Frozen for Freshness Sweet Potato Chunks

● 180g bag mild baby

spinach ● 2 spring onions, sliced

1 Cook the turkey sausages according to the pack instructions. 2 Meanwhile, heat the oil in a large frying pan and cook the onion for 4-5 mins over a medium setting until softened and starting to colour. Stir in the garlic, peppers and frozen sweet

potato, then cook for 10-12 mins until the sweet potato has cooked through. 3 Stir the spinach through the mixture and transfer to a serving dish. Slice the cooked sausages, arrange on top of the veg, then sprinkle with the sliced spring onions and ground black pepper to serve. Energy

2 of your 5-a-day

Each 405g serving contains Fat Saturates Sugars

Salt

Low

1,542kJ 9.3g 369kcal Low

18%

13%

2.0g 14.6g 1.22g 10%

Low

16%

20%

of your reference intake Typical energy values per 100g: 381kJ/91kcal

ASDA.COM/GROCERIES | 63

FOOD

Briony BAKES REE

GLUTEN-F

Make it free

With Coeliac Awareness Week starting on 13 May, Bake Off’s Briony mixes up some gluten-free treats, helped by daughter Nora

oeliac disease – a reaction to gluten found in wheat, rye and barley – affects one in 100 people in the UK*, which means choosing cakes and bakes can be tricky. But there are many ways to make sweet treats that skip the gluten, as Briony’s recipes show. ‘I always try to have gluten-free versions of my bakes,’ says Briony. ‘My brother has an intolerance to gluten and there’d be trouble if I made a cake he couldn’t tuck into! These recipes are so easy and all about mixing things together – so I invited Nora to join me in the kitchen as she’s a top-class mixer…’

*Source: coeliac.org.uk

ASDAGOODLIVING.CO.UK | 65

Orange & pistachio sticky toffee pudding

‘The free-from flour gives an irresistible sponge that’s just as soft and fluffy as a standard version.’ SERVES 12 READY IN 45 MINS PRICE PER SERVING 50p

Coconut version ‘For another gluten-free variation on these cookies, try coconut flour in place of the Free From Plain Flour.’

1 Preheat the oven to 180C/ 160C Fan/Gas 6. Grease a 26cm x 18cm baking dish. 2 Put all the ingredients for

Peanut butter cookies

‘Baking these delicious gluten-free biscuits is so easy, using flour made from rice and maize.’ SERVES 12 READY IN 20 MINS, PLUS COOLING PRICE PER SERVING 13p ● 30g dairy-free soya

spread, softened ● 3tbsp maple syrup ● 2 medium eggs ● 75g Sun Pat No Added Sugar Crunchy Peanut Butter ● 50g gluten-free porridge oats ● 130g Asda Free From Plain Flour 1 Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray. 66 | ASDA.COM/GROCERIES

2 Beat the spread then stir in the syrup and the eggs. Mix in the peanut butter then the oats and flour. Add a little more flour if needed. 3 Divide the dough into 12 balls. Arrange on the tray with space between them and flatten with a fork. 4 Bake for 15-18 mins until golden. Cool on the tray. Energy 548kJ 131kcal

5.9g

Each 39g serving contains Fat Saturates Sugars

1.3g

3.3g 0.20g

Salt

Med

of your reference intake Typical energy values per 100g: 1,406kJ/336kcal

the sauce in a pan and heat until melted. Gently bring to the boil over a low heat, then simmer for 5 mins until thickened to a sauce. 3 For the sponge, whisk the flour and sugar in bowl. 4 In another bowl, mix the milk, orange juice and zest, eggs and melted Best for Baking Cakes. 5 Pour the wet ingredients into the dry ingredients; whisk lightly until just combined, then fold in the pistachios and the dates. 6 Pour half the orange sauce into the baking dish; add the batter to cover it. Bake for 30 mins until firm. 7 Heat the remaining orange sauce in a pan. Pour over the sponge to serve. Energy

Each 121g serving contains Fat Saturates Sugars

Salt

Med

1,514kJ 16.9g 362kcal Med

18%

24%

5.0g 26.6g 0.46g 25%

Med

30%

of your reference intake Typical energy values per 100g: 1,251kJ/299kcal

Nutty swap ‘If you want to make this nut free, leave out the pistachios or replace with sultanas.’

As told to Samantha Wood. Photographs: Ant Duncan. Styling: Luis Peral. Food styling: Lorna Brash

FOR THE ORANGE SAUCE ● 50g Asda Best for Baking Cakes, plus extra for greasing ● 150g demerara sugar ● 75ml orange juice ● Zest 1 orange ● 50ml single cream ● 4tsp cornflour FOR THE SPONGE ● 250g Asda Free From Self Raising Flour ● 200g demerara sugar ● 150ml milk ● 100ml orange juice ● Zest 1 orange ● 2 large eggs ● 120g Asda Best for Baking Cakes, melted ● 100g pistachios, chopped ● 250g Medjoul dates, pitted and chopped

FOOD

Mix it up ‘You can vary the mix of nuts, seeds and fruit – this recipe is ideal if you’ve got half-packs in the cupboard to use up.’

Vegan cranberry & white chocolate flapjacks

‘These yummy squares are naturally free of gluten as they contain oats rather than wheat flour.’ SERVES 16 READY IN 40 MINS, PLUS COOLING PRICE PER SERVING 22p ● 2tbsp maple syrup ●5 0g dairy-free soya

spread

● 2 ripe medium bananas ● 40g dried cranberries ●5 0g hazelnuts, chopped ● 1 50g gluten-free jumbo

rolled oats

● ½tsp cinnamon ●2 5g pack Asda Free

From White Chocolate Buttons

1 Preheat the oven to 200C/180C Fan/Gas 4. Line a 20cm square baking tin with nonstick baking paper. 2 Put the syrup and soya spread in pan. Heat on a low setting until melted. 3 Peel the bananas and mash in a mixing bowl. Add the cranberries,

hazelnuts, oats and cinnamon; stir together. 4 Stir in the syrup mixture, tip into the tin and bake for 30 mins until golden. 5 Meanwhile, melt the white chocolate. 6 Remove the flapjack from the oven and cool in the tin for 15 mins. Drizzle with the white chocolate, allow to cool fully, then cut into 16 pieces to serve. Energy

Each 35g serving contains Fat Saturates Sugars

1.1g

6.3g 0.02g

Salt

Med

Low

455kJ 5.0g 109kcal Med

<1%

of your reference intake Typical energy values per 100g: 1,301kJ/311kcal

ASDA.COM/GROCERIES | 67

Ask the experts Each month, our panel answers your burning questions

HOMES

PARENTING

MONEY

PETS

Verity Mann of the Good Housekeeping Institute on freshening up your home.

Smart

Living

Zena Goldman, founder of zenas-suitcase.co.uk, offers advice on having half-term fun on a budget.

Ricky Willis, the blogger behind skintdad.co.uk, helps you save money on grocery shopping. Veterinary surgeon Cat Henstridge on keeping your dog cool. Find more at catthevet.com

QUICK HACK

‘HOW DO I… get my home ready for summer?’ 1 Switch your regular duvet for a lighter summer one of 7.5 tog or less. 2 Vacuum-pack your winter duvet, along with winter clothes, and store them under your bed or on top of your wardrobe. 3 Switch out brushed cotton or polyester duvet sets for more breathable cotton or linen ones.

HOMES

This month’s big question

ASK verity…

‘What’s the easiest way to freshen up my home?’ Banish bad smells Bicarbonate of soda isn’t just for baking, it’s also a great deodoriser. Put some in an open container to absorb odours from a smelly fridge. It’s good on soft furnishings, too – just leave for 15 minutes then vacuum. Try quick fixes Squeeze Duck Deep Action Gel in Pine, £1 (750ml; £1.33/L), around the toilet rim, leave for five minutes, then clean

with a toilet brush (you should do this once a week) Or spritz sofas, rugs and curtains with Air Wick Pure in Spring Delight, £2 (250ml; £8/L). Introduce fragrance Give laundry a fragrant lift by adding Comfort Creations Fabric Conditioner in Strawberry and Lily, £3 (1.92L; £1.56/L), along with your usual detergent. The Classic Rose Gold Votive & Reed Diffuser Gift Set, £7 will also release warm scents throughout your home. ASDA.COM | 69

Smart

Living

PETS

ASK cat…

ASK zena...

‘Can we have a fun half-term on a budget?’ Head outdoors Taking a rug and a picnic along to your local park is an easy, cheap day out. Let your little ones burn off some energy in the playground and pack some simple games such as a Plastic Cricket Set, £4. Another great way to keep kids occupied are Bubble

MONEY ASK ricky...

sticks, 50p each, which are easy to throw into a bag. Watch a film together Have a few indoor ideas in your back pocket, too. Pick up a new DVD to suit all ages like How to Train Your Dragon: The Hidden World DVD, £10 and have a ‘movie afternoon’ in your

Look for deals Keep an eye out for offers on cereal boxes and other products as you shop or search online. National Rail’s daysoutguide.co.uk offers discounts on many attractions, from Legoland to Cadbury World, if you travel by train.

need to buy. It sounds basic, but it really cuts down on waste.

‘How can we save money on groceries?’

Switch to own-brand Swap branded products for cheaper, own-brand versions. Start with storecupboard items and cleaning products, then try cereals, sauces and tinned goods such as baked beans to see if your family notices.

Only buy what you need Write a list of everything in your fridge, freezer and cupboards, use it to create a meal plan for the next few weeks, then make a master list of what you still

Shop online To stay within budget, shop at ASDA.com/groceries, so you can track how much you’re spending and compare deals. If you buy an Asda Anytime

70 | ASDA.COM

living room. Make popcorn first, then let everyone pick their favourite scene afterwards and rate the movie out of five.

12 Month Delivery Pass, you can save up to £101* a year (if you don’t save money with your delivery pass, Asda will refund the difference with a voucher**). Try these tricks Eat before you shop in store, so you don’t buy snacks, and swap your trolley for a basket to avoid impulse buys.

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. *Weekly pay-as-you-go deliveries can cost £156 per year, based on one shop per week at an average delivery cost of £3. An Anytime 12 Month Delivery Pass is £55 a year. **Asda’s Savings Guarantee guarantees the cost of your 6 or 12 Month Delivery Pass will never be more than the total cost of your deliveries. Restrictions apply. For details see ASDA.com/deliverypass

Avoid peak temperatures Walk them when it’s cooler – early morning or early evening – and carry water and a container or bowl. Keep a close eye Watch for overheating, like excessive dribbling and heavy panting; flat-faced breeds like pugs, bulldogs, and boxers are particularly vulnerable to heatstroke. Ensure there’s a shaded part of the garden or a cool, well-ventilated room for them to rest. An electric fan allows air to circulate, too, but keep it out of reach of inquisitive noses! Make a splash On especially hot days, your pet will love splashing in a shallow paddling pool. Or keep them entertained, and cool, by freezing their favourite doggy treats with water in ice cube trays.

Photographs: Getty Images

PARENTING

‘Is there a way to keep my dog cool this summer?’

Style Belt bag, £10

Bag the look Words: Rebecca Shepherd

A grown-up take on the bum bag, this snake-print number from George scales the heights of style…

hic, understated and one of this season’s key accessories, a belt bag is practical and pretty, leaving you hands-free and bang on trend. Worn around the waist or across the body, this python-print ‘pleather’ design adds a fashion-forward twist to any outfit – perfect for carrying your summer essentials in style.

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 73

Dress, 8-20, £16; earrings*, £4

ANIMAL INSTINCTS Work the trend for tiger stripes, leopard spots and snakeskin into your wardrobe with these fierce picks from George… 74 | GEORGE.COM

STYLE & BEAUTY

MAKE A SNAKEMENT

Belt bag, £10

Top, 8-24, £10; skirt, 8-24, £14; earrings*, £4 bracelet*, £4

You only need a subtle touch of snake print to tap into this trend. Add bite to your look with a skinny snake-print belt or a stylish belt bag. Or, for streamlined chic, power up jeans with a python print, throw on a black blouse and slip into a pair of fresh white sneakers. Blouse, 8-24, £18; jeans, 8-20, £16; bag†, £18; trainers, 3-9, £10

ZEBRA CROSSING Monochrome is a match made in fashion heaven – which is why it’s no surprise that zebra print has been seen in concrete jungles up and down the land. The utility trend goes on safari in this khaki midi skirt and zebra-print cami top mash-up. But for those who prefer the ease of an all-in-one, choose a slip dress then add some pared-back accessories to finish off your look. Dress, as before; T-shirt, 8-24, £4; bag, £5; sandals, 3-9, £10

HOT SPOTS

Sandals, 3-9, £10

You can’t beat a spot of leopard print! Treat this take on the trend as a neutral and team with bright colours, classic black or even another pattern. Heading out and about this summer? Keep your cool while seeing the sights or strolling around the shops in a leopard blouse with black shorts, chunky sandals and this season’s mini bucket bag. For a quick fix, indulge in some leopard-print sandals or earrings. The options are endless. Blouse, 8-24, £14; shorts, 8-24, £10; bag†, £16; sandals†, 3-9, £19

Selected stores only, subject to availability. Online delivery charges may apply. *Available in store only. †Available online only

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STYLE & BEAUTY

WELCOME TO THE JUNGLE Acid accents like neon green or highlighter yellow work wonders with animal print. Go wild and nail two trends at once with these top picks…

Playsuit, 8-20, £14

Skirt, 8-24, £14 Sandals†, 3-9, £19

Dress, 8-24, £30; earrings*, £7

Sandals, 3-9, £10

Cami top, 8-24, £10

Belt†, S-XL, £8

Cami top, 8-24, £6 Skirt†, 8-24, £14

Words: Rebecca Shepherd

Hat, £10

Dress†, 8-24, £14

Selected stores only, subject to availability. Online delivery charges may apply. *Available in store only. †Available online only

GEORGE.COM | 77

STYLE & BEAUTY

£5 £4

£5

£7

£5 £6 (3-pack) £5

ear candy

£5 (3-pack)

£4

Statement earrings are this s e a s o n ’ s s t a r a c c e s s o r y, s o f o r g e t subtle and think big with chunky hoops, epic animal prints and o v e r- t h e - t o p d i a m a n t é

£4

£5 £5

£5 £4 £7 £4

£5

£4

Selected stores only, subject to availability. Available in store only

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STYLE & BEAUTY

3 ways to weaR knee-length shorts S h o r t s a re p layi n g t h e l o n g g a m e t h is s e a s o n , s o d re s s u p k n e e - l e n g t h s eve r y w h i c h way wi t h t h e s e s o l u ti o n s f ro m G e o rg e

Summer ready

Move over short shorts, there’s a smarter, looser-fitting style in town that finishes just above the knee rather than mid-thigh. Sold? We are, too. Mix and match textures with a crochet or knitted vest over longer-line shorts and finish with layers of gold-tone jewellery.

Day into night

Not just for daytime, knee-lengths do double duty after dark, too. Reveal glowing summer skin in an off-the-shoulder Bardot top, and team with statement earrings. Score some extra fashion points by carrying a clutch that matches the pattern on your wedge.

Beachy keen

For poolside posing or basking on the beach, you want an outfit that’s easy to slip off when the temperature rises. For a winning look, wear knee-length shorts over your swimwear and team with a floaty dress, shirt or kaftan buttoned to your navel. Headband, £4

Top, 8-24, £14 Earrings*, £5

Sunglasses, £5

Swimsuit, 8-20, £14

Earrings*, £5

Shorts, 8-24, £14

Dress**, 8-24, £22

Top, XS-L, £12.50

Clutch, £14 Bag, £14 Sandals, 3-9, £12.50 80 | GEORGE.COM

Wedges, 3-9, £19

Bag, £10

Sandals, 3-9, £12.50 Selected stores only, subject to availability. Online delivery charges may apply. *Available in store only. **Available from 13 May 2019

Words: Rebecca Shepherd

Belt, S-XL, £8

The big beauty holiday countdown

W a n t t o l o o k y o u r b e s t o n t h e b e a c h t h i s s u m m e r? Get a head start on your skin, hair and nails with our guide

82 | ASDA.COM/GROCERIES

STYLE & BEAUTY

1 MONTH BEFORE

Start exfoliating With four weeks to go, this is the perfect time to start exfoliating as it will give the skin time to settle down before you reach the beach. ‘The trick is to start gently and don’t overdo the scrubbing,’ says Holly Wagman, expert at the Skin Academy. ‘Lots of people throw off their winter woollies and scrub away, only to find that skin becomes inflamed – which isn’t a great look!’ Try a mitt, loofah or gentle body scrub in the shower, using circular motions, two or three times a week. We love nspa Coconut & Vanilla Jelly Body Scrub, £3 (225ml; £1.33/100ml), a gentle formula with a gorgeous tropical fragrance. Remember, if you’re going out in the sun, use an SPF30+ hydrating suncream after exfoliating, rather than a separate moisturiser and sunscreen. This will ensure your skin is moisturised and protected from UVA and UVB rays without being overloaded, which can result in clogged pores.

3 WEEKS BEFORE By thinking about hair removal a few weeks before your holiday your skin will have lost any redness from the trauma and the follicles will have time to recover before any pre-holiday self-tan you might be planning. ‘A common mistake is leaving too little time between waxing and tanning, and ending up with a “speckled” effect or even a skin rash,’ explains Shanice Ferracho, head trainer at the Ministry of Waxing. ‘Three weeks before is great because the beauty of waxing is that you’re removing hair from the root, so you’ll have soft, smooth skin for longer.’

LET IT GROW Hair has to be a certain length to wax off any part of the body, so let it grow for at least three weeks beforehand. And, whether you’re planning to remove it at home or go to a salon, always use

2 WEEKS BEFORE Starting your self-tanning routine two weeks before you go leaves time to build up colour slowly, and to correct any streaky mistakes. Keeping up a gentle exfoliating routine and using plenty of moisturiser over the fortnight will help you avoid patchiness that can occur when self-tan starts to fade, so by the time you go away you should have a beautiful natural-looking colour. But a good faux tan is all in the prep. ‘Shave or wax at least 24 hours before your first application and exfoliate the night before,’ says Strictly Come Dancing and Norvell tanner, Carrie Marsh. ‘Apply moisturiser to “hot spots” such as knees, elbows and ankles to prevent

Start hair removal a moisturiser afterwards – ideally one with anti-inflammatory properties, to help soothe. Veet Sensitive Skin Silk & Fresh Hair Removal Cream with Aloe Vera & Vitamin E, £4.50 (100ml) helps hydrate skin while removing hair for a smooth bikini line, underarm and leg area. If you prefer to shave, try a five-blade razor such as the Gillette Venus Embrace Snap Extra Smooth, was £10, now £5*. With this, you’ll only have to go over the area once or twice, reducing irritation.

Start self-tanning colour collecting, or use an oil-free moisturiser all over, as it can help your tan last longer.’

PROTECT PALMS To apply at home, use a tanning mitt (orange palms are a giveaway!) and apply in long, sweeping strokes, then cover up in loose clothing for the rest of the day to avoid staining furniture. If you go for a salon tan, avoid wearing perfume, moisturiser or deodorant as they react with the colour. And don’t go for anything drastic – only take your skin a shade or two darker. Try Asda Self Tan Bronzing Mousse, £4 (150ml; £2.67/100ml), available in Dark or Medium. Its non-streak formula delivers a long-lasting, golden tan.

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STYLE & BEAUTY

1 WEEK BEFORE

Give yourself a mani & pedi ‘For a perfect pedi, start by softening feet in a bowl of warm water, gently rub with a pumice stone – paying attention to the balls of feet and heels – then dry,’ says Emma Supple, creator of The PodPed. ‘Cut nails straight across with a clipper, then smooth edges with a file. When painting, always start with your big toe and let polish dry between coats before adding a top coat for a hard-wearing finish and shine.’ Remember to use a rich foot cream every night after your pedi to maintain skin softness, and add a fresh slick of polish to toenails the day before you go. Try Neutrogena Norwegian Formula Nourishing Foot Cream for Dry Feet, was £5, now £4* (100ml) to keep feet looking fab.

1 DAY BEFORE

Holiday-ready hair The day before you go on your holiday, treat yourself to a deep-conditioning hair mask to get your hair fully prepared for your upcoming lazy days in the sunshine. ‘Apply your hair mask and tie your hair up – with a shower cap over the top to guard against drips – as you get on with the rest of your packing and holiday prep,’ suggests Kirsten Maine, co-director at hair salon Live True London. ‘This will give it time to really sink in while you get on with any last-minute essentials.’ Try Garnier Ultimate Blends Hair Food Coconut 3-in-1 Hair Mask for Frizzy Hair, £2 (390ml; 51p/100ml). Or, for a quicker fix, use Aussie 3 Minute Miracle Moisture Deep Treatment for Thirsty Hair, £5 (250ml; £2/100ml). The nut oil helps restore dry, dull locks in just three minutes, so you’ll have silky hair for your journey. Use on hols as well to help protect hair from the drying effects of the sun, sea and pools.

84 | ASDA.COM/GROCERIES

Your mani is best done a few days before you set off, so the polish has time to harden before you get busy with the packing. Shape nails with an emery board, soak in warm water for five mins, then gently push back cuticles with an orange stick. Use a clear base coat, followed by two coats of colour and a topcoat. For polish with fantastic staying power, try George Gel Effect Nail Polish in Pina or Violet Mist, £1.75 (8ml).

While away, keep up the good work…

l Sip plenty of water to hydrate your skin from the inside out l Gently exfoliate your face and body every three days to remove sunscreen build-up, get rid of any dry, flaky skin and help your self-tan maintain an even tone l Don’t waste too much time on shaving – a quick once-over every three days should be enough to keep you fuzz free l Keep your pedi on point by moisturising feet daily and topping up your polish every other day to cover any chips

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com minimumbasketcharge for details. Delivery and collection slots subject to availability. *Offer price until 22 May 2019

Words: Claire Lavelle. Photographs: Getty Images

Marvellous mani

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Little rays of sunshine Keep young skin protected this summer with our great range of suncare for kids

Photograph: Lucky If Sharp

This handy, pocket-sized roll-on is easy to apply – and perfect for the beach, or just when you’re out and about. Nivea Sun Kids Protect & Care Caring Roll-On SPF 50+ Extra Water Resistant, £4.50 (50ml; £9/100ml)

This coloured spray lets you see where you’ve applied it, protecting against sun exposure and long-term UV damage. Nivea Sun Kids Moisturising Sun Spray SPF 50+ Extra Water Resistant, £4.50 (200ml; £2.25/100ml) Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge will apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. *Sunscreen should not be used on babies below six months and they should not be left in direct sunlight – source: nhs.uk

Developed for kids’ delicate skin, this is free from colour, fragrance and preservatives and offers the highest 5* UVA protection. Leaves skin hydrated, soft and supple. Asda Protect Kids Sensitive Formula Sun Lotion High SPF 50, £2.39 (200ml; £1.20/100ml)

Formulated for little ones aged six months and over*, this lotion is water resistant and dermatologically tested. Asda Protect Baby Sensitive Sun Lotion Very High SPF 50+, £2.39 (50ml; £4.78/100ml) ASDA.COM/GROCERIES | 85

Health

Download the Nappy Natter podcast from iTunes or Acast now

Photograph: Getty Images

Bump, birth and beyond W

Tune into our new podcast for tips, tricks and parenting know-how

hether you’re getting to grips with caring for a new-born, negotiating your way through toddler tantrums or waiting for your little bundle

of joy to arrive, we know that parenting can be anything but predictable. That’s why we’re launching a brilliant new podcast with an A-team of mummy blogger

contributors, who are on hand to advise, empathise and share their own experiences of navigating parenthood. Turn the page to read their stories…

GOOD LIVING | 87

THe Mumblings Lorna Hayward, 38, blogs as The Mumblings and @mrshhayward. She’s mum to Elsie, five, Marnie, three, and Reggie, six months. ‘The best advice I can give to any new mum is to remember yourself. It’s so easy to get lost in motherhood, but carving out time for you is so important. It doesn’t matter whether it’s an hour in a coffee shop with a good book, or a solo trip to the supermarket – which as all mums know can feel like a spa break! Time for your own thoughts and time away

from hearing “Mummy” on repeat is essential for your wellbeing. Never feel guilty about needing it. I blog about my own struggles with mental health problems – I was diagnosed with anxiety and OCD after my daughters were born. It’s hard to take that first step and admit you’re not coping and need help. But once you get it out in the open, you’ll be amazed to find how many other mothers around you have felt the same. It’s normal to struggle sometimes – and it doesn’t make you any less of a brilliant mum.’

@mother_ofall_adventures Jade Arif, 33, is mum to Theo, 11, Mellie, four, Raulf, three, Eidee, two, and Forrest, six months – and shares her experiences at @mother_ofall_adventures. ‘I wish someone had told me before I became a mum that I shouldn’t compare myself to other mothers. I used to look at what baby kit they’d bought and how they cared for their little one, then try to copy it, never feeling I was as capable as them. Over time – and four more children later – I’ve learned to trust my instincts and do things my way. Every baby is different, every mum

88 | GOOD LIVING

is different and now I forge my own path. I’m much happier and more confident as a result. Social media has made it easier to be honest about motherhood. It’s rare a day goes by that I don’t have to deal with a toddler tantrum: Raulf had an epic one recently because I wouldn’t let him run around a train carriage. I don’t hesitate to share difficult moments along with the good ones, though, because that’s real life. I can sum up motherhood in two words – learning curve – because you never reach a point where you know it all.’

HEALTH & WELLBEING

A slice of my life Wales

mummy nutrition Nichola Ludlam-Raine, 33, is mum to Henry, six months, and blogs on pregnancy and beyond at Mummy Nutrition and @mummynutrition. ‘A top tip from me? Don’t pick up a crying baby during a nappy change. I learnt that the hard way when Henry recently pooed all over me! So far, it’s the little life hacks that I’ve discovered that have helped me most, such as putting babygrows in sunlight to get rid of poo stains. The best thing I’ve invested in since having Henry is a good baby carrier. It’s great

because I can be hands-free, he’s able to be close to me and we can get out and about more easily. Before you have a child, you’re used to being able to get so much done – but you have to readjust your expectations of yourself once you’ve got a baby. Keep a daily one-line diary recording the little “wins”, whether it’s making your first solo trip out with your baby or making it through a tough night of feeding. Never forget you’re keeping a little human alive, which is a huge achievement in itself.’

Leanne Cornelius, 34, mum to Aria, four, and Carrie, eight months, is the creator of parenting and lifestyle blog A Slice Of My Life Wales and @mama_cornelius. ‘One mummy blogger I admire is Giovanna Fletcher, wife of McFly singer Tom Fletcher. She’s really down to earth and her honesty is refreshing – it’s how I try to be in my own blog. When I had my first baby, a midwife told me to prepare to be inundated with well-meaning advice but not to feel obliged to follow it all – and I’ve always remembered that. At the moment I’m breastfeeding and having to look after my elder daughter. If I have to put cartoons on Netflix to distract Aria so I can feed the baby, I’ll do it. A bit of TV is fine for kids, and it’s important to keep things in perspective.’

Not Another Mummy Blog wants to cook a pasta bake for your dinner or hold your baby so you can shower or take a power nap, say yes. With my first baby, I was so used to being independent that I found it hard to accept help. Now I welcome it with open arms. One of my most memorable parenting “fails” was when we went on a mini-break with Grace, who was four at the time. I’d planned the trip with military precision – or so I thought, until we arrived and realised her suitcase had been left at home. We managed to kit her out from a nearby supermarket, but I still cringe about it!’

As told to: Eimear O’Hagan

Alison Perry, 40, shares her thoughts on motherhood and more at Not Another Mummy Blog and @iamalisonperry. She’s mum to Grace, eight, and twins Ayla and Eva, eight months. ‘They say it takes a village to raise a child, but with so many of us now living away from families and leading busy lives, social media has become that village. There are blogs, websites and forums where you can chat with like-minded mums and get advice – it’s such a positive part of modern motherhood. My best tip for new parents is to accept all the help you’re offered. If someone

GOOD LIVING | 89

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SOFT TOUCH These nappies have a wetness indicator and are lined with ‘heart quilts’ for softness. Pampers Premium Protection Nappies New Baby Size 1 Jumbo Pack, was £6, now £3.75*, (72-pack; 5.2p each) NEAT TREAT Specially designed for your little one to grip onto, these teeny-weeny sweet potato and herb corn turtles are organic and don’t contain any artificial colours or added salt. Little Angels Turtle Puffs, £1.25 (4 x 15g; £2.08/100g)

‘I recommend a “nappy caddy” to store all of your changing essentials – you can move this from room to room but we keep ours at the end of the bed’ Nichola (@mummynutrition)

PERFECT PAL Hungry baby? Say hello to your new best friend. This machine heats a fresh bottle of formula to body temperature in two minutes. Tommee Tippee Closer to Nature Perfect Prep Machine, was £99, now £60*

Best buys for baby Stock up on essentials for your little one – and grab a great deal – at our Baby & Toddler Event, in store and online until 12 May

super sipper Keep little ones hydrated with this clever cup. It’s BPA free, dishwasher safe and the non-spill valve is removable when it’s time to try ‘big-kid’ drinking! Little Angels Out & About Twin-Handle Sipper Cup, £2 90 | ASDA.COM

clean and gentle Containing real cotton oil and formulated to minimise the risk of allergies, these wipes are soft and gentle enough for frequent use on your baby’s delicate skin. Johnson’s Cotton Touch Extra Sensitive Wipes, was £10, now £6.50* (12 x 56-pack; 1p each)

‘Stock up on wet wipes – you’ll end up using them for absolutely everything, even housework!’ Leanne (@mama_cornelius)

road trip! With an adjustable head support, side-impact protection and washable seat pad, this car seat for toddlers and children will go the distance. Harmony Dreamtime Deluxe Comfort Booster Seat, was £30, now £20*

Arizona 3-piece bistro set, ÂŁ259

Homes Furniture in â&#x20AC;&#x2122;70s-style bamboo, wicker or rattan is bang on trend this season

GET OUTDOORS Spruce up your outdoor space with these best buys from George Home

Selected stores only, subject to availability. Online delivery charges may apply

GEORGE.COM | 91

Small space saviours Transform even the smallest balcony into a cosy, functional space with a trendy fold-up 3-piece set that can be easily tucked away during the winter months. This classic bistro design is perfect for two and never goes out of style. Available in Navy, Teal or Yellow.

Heritage 3-piece bistro set in Navy*, £49

Hanging wall succulent, £8

GLow for it Create an atmosphere on warm summer evenings with some funky outdoor solar lighting. Choose from individual solar-powered light bulbs that can be hung separately (the perfect way

Natural insect house, £7

to accessorise your tree), add some personality with a garland of kitsch, fruity string lights or opt for cute freestanding lamps to line your path – all easy ways to add a relaxing glow to your garden.

Plastic solar white LED light bulb, £2.50 each† or 3 for £7.50**

Elephant-shaped planter, £12 10 Lemon LED solar string lights, £7

Inspired by nature Capture the natural world with some urban outdoor additions – try an understated elephant-shaped planter, an insect house to encourage wildlife, or ornate artificial hanging succulents to bring a touch of zero-maintenance greenery to your outdoor space. 92 | GEORGE.COM

Plastic solar multicolour LED light bulb, £2.50 each† or 3 for £7.50**

Fairy and butterfly colour changing glitter solar light, £3.50 each† or 4 for £10**†† Selected stores only, subject to availability. Online delivery charges may apply. *Limited stores and online. †In store only. **Online only. ††4-pack, 2 of each design

HOMES

These outdoor cushions are made with a water-resistant fabric

set in stone Add an industrial edge to your outdoor display with these trendy concrete and coppertoned planters. The muted greys and rich metallics let your greenery do the talking.

Dining al fresco

Nerja 5-piece dine set**, £449. Botanical print outdoor cushion, £7 each

Orlando multi-patio set, £249

Clockwise, from above: Copper-toned cement planter, £10. Hanging planter, £10. Geo copper-effect planter, £6

designed to fit Style meets space-saving design with this terrific multi-functional poly-rattan set. Compact enough for a balcony or small patio area, it can be used as a single bench or expanded into a four-piece set with a table and stools – just the thing for summertime hosting.

Words: Harriette Casey

Bring some Scandi style into your garden with this Nerja dine set. Finished in a beautiful hand-woven corded rope design, this is perfect for relaxed summer days or al fresco dining with family and friends. A minimalistic addition to your garden, this set not only looks the part but is also built to last with no-rust aluminium frames.

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HOMES

Green fingers Want to give your outdoor space a fresh new look? Just get gardening…

Herbs

All products available in selected stores only, subject to availability. *Bedding plant 10-packs and individual pots of herbs, perenials and climbing plants, £2 each or 3 for £5

GE SA

Fresh herbs are always a great addition to any summer dish – and the plants make an attractive display outside. ‘Herbs are low-maintenance plants, so will be happy in even a small, sunny spot,’ says Dawn. ‘Varieties such as sage*, rosemary* and thyme* like to be in soil that’s well drained, so if you’re planting in containers put a good layer of gravel or broken crocks in the bottom of the pot before planting up. Try positioning pots of herbs either side of a doorway – they will release a wonderful burst of fragrance every time you brush past. And remember, after you’ve planted your herbs, use them! Harvesting regularly will encourage growth.’

mary se o R

ow the days are getting warmer and evenings lighter, your thoughts might be turning to how to get your garden ‘summer ready’. Don’t fret: garden designer Dawn Isaac is on hand to suggest easy ways to give your outdoor space a seasonal spruce up.

GOOD LIVING | 95

Asda seasonal basket, £5

Hanging Baskets A hanging basket packed with flowering plants can bring an instant splash of colour to almost any outdoor space. ‘You can buy baskets ready planted up, but it’s also easy to create your own,’ says Dawn. ‘First, put a coco fibre liner in a wire hanging basket, then line with a piece of plastic bag punctured with a few drainage holes. Fill with potting compost, stirring in some slow-release plant food. For a 12in basket, you’ll need about 10 small bedding plants such as petunias* and lobelia*. Include plants that trail down the outside of the basket to maximise the display – position these around the outer edge of the basket so they tumble down as they grow.’

Well watered

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Flower borders filled with blooming the shape. Before you plant up beauties are always great additions a border – or add extra plants to to a garden. ‘If you have the space, cheer up an existing bed – prepare you could create a new flower the soil by digging in plenty of bed by lifting up an area French m soil improver, such as a well-rotted manure. of lawn,’ says Dawn. ‘But before you get This will feed the soil, busy digging, lay which in turn means out the outline of healthier, happier, the planned bed faster-growing with string or a plants. Then hose, to make sure get planting! you’re happy with Perennials such

ds ol ig r

Once your basket is hung in position, don’t forget to water it regularly – you might need to do this every day when the weather’s hot. It’s best to water early in the morning or in the evening when it’s cooler, to allow the water to sink into the soil and avoid the plants getting ‘scorched’ by the sun.

Borders

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Climbers

Words: Dawn Isaac. Photographs: Getty Images

Climbing plants are ideal for bringing extra blooms to an outdoor area. They’ll add plenty of height interest, too. ‘Climbers, such as large-bloomed clematis* and fragrant jasmine* and honeysuckle*, are particularly good for cheering up small gardens where a lot of the space available is on walls and fences,’ says Dawn. ‘A climber can also give the illusion that the area is bigger, as by covering boundaries, you can’t tell where your garden smine actually ends. When Ja planting a climber, dig the hole for the plant at least 30cm away from the wall or fence to avoid the driest soil. You can plant climbers in a container as well, but make sure the pot is large so the roots won’t dry out too quickly.’

as lupins* and penstemons* are good because they’ll flower year after year. Check the labels for details about the final height of the plant and put taller perennials, such as delphiniums*, towards the back of the border, giving each plant enough space to reach its final spread. Include some classic summer bedding plants in the border, too, such as French marigolds* and begonias*. These will bring instant colour and act as ground cover while other plants are growing.’ All products available in selected stores only, subject to availability. *Bedding plant 10-packs and individual pots of herbs, perenials and climbing plants, £2 each or 3 for £5

Top tips Give your plants a little TLC and they’ll reward you with a great display all summer long…

Deadhead flowers

Cutting off dead or fading blooms encourages plants to put their energy into making more flowers rather than producing seeds.

Add a mulch

Putting a mulch of bark or wood chips on beds, or adding a layer of gravel to the top of soil in pots, can cut down on watering and weeding.

Keep on top of weeds

Regular weeding means you’ll get rid of the plants before they seed and produce more weeds – which will save you work later on.

Pick your plants Look out in store for our great range of potted herbs, flowering perennials, climbing plants and great-value 10-packs of favourite summer bedding plants. They’re all just

£2 each or 3 for £5 so mix and match to create a bloomin’ beautiful display.

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GOOD LIVING

MY FOODIE LIFE

‘I COOKED my CHRISTMAS TURKEY ON THE BARBECUE’ What kind of cook are you? I mark myself down as capable and occasionally ambitious. Yesterday, I made a rabbit pot stew in the slow cooker, served with new potatoes. What dish or ingredient really reminds you of your childhood? Mum grew lots of vegetables and in the summer, we had to eat artichokes every night for three weeks. Then it would switch to strawberries and raspberries, or rhubarb. If artichokes are on a menu now, I won’t pick them. I think I’ve had my fill. First thing you learned to cook? Pancakes, because I really liked them and my mum was sick of making them for me. My mum was very much the cook in our household and she taught me some stuff, but the rest I’ve learned along the way. Your top culinary tip? I did the first series of Hell’s Kitchen in 2004 and picked up loads of cooking tips from that. The best tip was, if you’re using butter for frying, put a drop of olive oil in the pan and then add the butter – the oil helps to stop the butter from burning.

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I picked up loads of cooking tips when I was on Hell’s Kitchen

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Is it true you’re always barbecuing? Yes! I’ve got one of those barbecues that can also be used like a big ceramic oven. You can cook everything in it so I use mine all year round. You can do a slow-cooked piece of lamb in it all day and it comes out with a charcoal-smoked flavour. In fact, I even cooked a turkey in it for Christmas lunch last year.

What food is always a winner when you’re cooking for your daughters Scarlett, 19, and Willow, 14? One’s a veggie and the other is a vegan so I do a slow-cooked lentil Bolognese, which I leave on all day and they really like that. When my kids are here, we’re essentially meat-free. Half the time, I’m meat-free! What’s your sure-fire recipe when you’re cooking to impress? I do a really good seafood risotto with crayfish that you put in really late, so they finish cooking in the pan while you let the risotto settle. You’re the Pub Landlord and host a pub quiz on TV. What’s your go-to choice from a pub-food menu? I quite like unpretentious pub food. I’m not a big gastro pub fan. At my local, I’ll just have a BLT rather than the fancier option. Does cooking bring you joy? It really does and my favourite thing of all is to cook a big Sunday lunch and have everyone round the table to eat nice food and drink wine. I’ll read the paper while I’m cooking. It’s a thing I really love doing. Catch Al Murray’s Great British Pub Quiz on Quest, at 10pm on Thursdays

AL’S FOODIE HITS AND MISSES

HATE IT

‘Thai food leaves me completely nonplussed. I just don’t get it.’ 98 | ASDAGOODLIVING.CO.UK

GUILTY PLEASURE

‘Fried bread reminds me of school breakfast. I only have it once a year, now.’

RATE IT

‘If I’m at the pub, it’s Guinness. It’s reliable across the world.’

If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

Interview: Gemma Calvert. Photographs: Getty Images

Comedian Al Murray, 50 – aka the Pub Landlord – lives in West London

Asda Good Living Magazine May 2019

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