Asda Magazine - January 2024 by Asda

JA N UA RY 2 0 2 4

I’M FREE TAKE ME HOME

• Fo o d • Fa s h i o n • H o m e i n s p i rat i o n •

& e s i R

MAGAZINE

G RE ATVA LU E RE CI PE S 5 me als f or £25 Low-cost weekday dinners to serve four

S imp ly t he zest

Sweet treats to brighten up your month

N ew ye ar, new ge ar T HAT’ S M OR E L IK E I T

Refresh your home and wardrobe

shine

Huevos rancheros p26

Hello He el Happy New Year!

Add some chilli heat and citrus freshness to our huevos rancheros, page 26

This issue we’re bringing you everything you need to beat the January blues, from fresh recipe inspiration to the latest homeware trends, kidswear and cosy knits. A little treat goes a long way, right? What better way to start the year than by vowing to be kind to yourself, your body and your health. Our brand new The Health Menu range is a great place to start, it’s definitely worth checking out. You’ll find over 40 lines, including ready-toblend soups and rice bowls, all perfect for speedy-yet-nutritious meals at great prices. It’ll be a regular on my shopping list! We’re all feeling the pinch, so let us help you to make the most of your budget. Use our shopping list on p62 and make five delicious meals for under £25 – that’s weekday dinners sorted. Plus, there are lots of ways to save in store and online too, head to p6 to find out more. Have you made any of our recipes? We’d love to hear your thoughts – get in touch at asdamagazineeditor@asda.co.uk and send us a photo, too!

Jessica Timms | Asda Magazine Editor asdamagazineeditor@asda.co.uk

Editor’s picks…

Midweek meal magic Try this £25 food shop that’ll feed your family for the week. See page 62.

Bring some zest

These impressive puds will brighten up winter days. Turn to page 46.

Keep it neutral

Create a calming haven for your home using soft tones and textures on page 77.

What’s inside

WIN £250!

Take our READER SURVEY on p97* and tell us what you think about our mag – you could win a £250 Asda gift card

9 10¾ THINGS TO LOVE THIS MONTH Nab yourself an amazing bargain in our January sales in store this month 15 JUST TO SAY... We love to hear from you! Tips, tricks and thoughts from our lovely readers – why not get in touch to be featured?

Love to eat

30+ wallet-friendly recipes, from everyday dinners to special treats 18 WEEKDAY DINNERS Need some evening inspo? Rustle up these meals in 40 mins or less 25 CHALLENGE GINO Become a star bread baker with this recipe from our favourite Italian chef

26 COOK THE COVER Tempted by our huevos rancheros? Learn how to make this vibrant dish 28 THE TASTEMAKERS We chat to a farmer who grows some of the best leeks in the biz, and give you a recipe to make the most of them with 33 EVERYDAY HEROES: YOGURT Three dishes using this fridge staple including out-of-this-world brownies 36 STICK OR TWI T Fish pie is a British classic: choose a traditional take or our fiery version 41 PUT SOME SOUL IN YOUR BOWL Hearty, wholesome meals from around the world for a chilly winter’s evening 46 SIMPLY THE ZEST Brighten up January with these vibrant puds that celebrate all things fruity 54 MY KIND OF... RESOLUTIONS Our readers’ new year goals, such as cutting food waste and eating less meat 60 MIMI’S WAYS TO SAVE Mimi Harrison cooks up handy hacks and clever ways to help you cut costs in your kitchen 62 ONE BASKET, FIVE MEALS Feed your family all week for just £25 with these cheap and cheerful recipes and cut-out shopping list

4 | ASDA MAGAZINE | JANUARY 2024

*UK 18+. Closes 05/02/2024. Turn to page 97 for terms and conditions.

The Asda Magazine team Editor Jessica Timms Content Planner Nancy Stockdale Content Co-ordinators Natalie Graham, Charlotte Woodhead Senior Content Manager Jenni Bass

Get the look

Front cover photography: Martin Poole, Food styling: Kim Morphew, Props: Lydia McPherson

Fill your boots with all the latest must-haves. C’mon – you deserve it!

87 Feel good

How to keep happy, healthy and restore harmony back into your life

72 THE EDIT Don’t miss out on our top picks and special offers this month

90 LIVE YOUR BEST… JANUARY Ward off those winter colds and boost your energy for the new year ahead

74 BIG ON STYLE Kids will love these cool casual looks

92 WHAT MAKES YOU TICK? How the humble to-do list can work wonders to help you get back on track

77 HOME TRENDS Play around with patterns and textures 82 HOW TO... WORK THAT SPACE Create a dream home office set-up 84 WARM & COSY WOMENSWEAR Be bold and colourful with your layers

Get in touch

● asdamagazineeditor@asda.co.uk ● Call Asda on 0800 952 0101 ● Write to the Editor: Asda Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD.

94 BREAKFAST WITH CHAMPIONS An inspiring story of how a sports club in Leeds is helping 100s of young people 98 WHAT’S ON MY PLATE Presenter and author, Fearne Cotton, tells all about her two new books and her dream guest for her iconic podcast JOIN THE CONVERSATION Cooked up any of our recipes? Enjoyed some of our fantastic products? Let us know and share your pictures – we’d love to hear from you. Asda

Asda

Editor Alex Drew Consultant Editor Rebecca Denne Creative Director Sarah Birks Editorial Director Dan Linstead Food Editor Clare Knivett Design Director Will Slater Art Editors Kit Cheung, Laura Phillips Chief Sub Editor Katriel Costello Writer/Sub Editor Louisa Streeting Client Director Clair Atkins Account Director Kayleigh Varnam Account Manager Maria Rees Workflow Manager Lisa Houghton With thanks to: Rachel Beckwith Asda Magazine is published by Our Media, in partnership with Asda. Print sourced by HH Associates. While every care is taken in compiling the contents of this magazine, the proprietors assume no responsibility in effects arising therefrom. No part of the contents may be reproduced without prior permission.

Asda

Earn pounds, not points with Asda Rewards!

Search for Asda Rewards in the App Store (Apple devices) or Google Play (Android). Or just scan this QR code. Asda Rewards: App, mobile data, compatible device and registration required. Selected stores and products. Subject to availability. Asda Pounds must be spent at Asda in store or online. Excludes George.com. Exclusions apply. Full terms and conditions at asda.com/rewards. Prices throughout Asda Magazine are correct at the time of print.

Make the most

OF YOUR BUDGET IN 2024 We know the pennies are being pinched right now, so we want to do everything we can to make sure you’re able to fill your trolly without compromising on quality. Here’s how we can help…

We’ve dropped 1000s of prices on your favourite brands and essentials. Look out for the Price Drop logo in store and online.

PLUS DON’T FORGET…

Just Essentials If you’re shopping for basics on a tight budget, look out for the Just Essentials range across the store to help you save and stay on budget.

Fab 5 Look out for our Fab 5 selected fruit and veg under £1 to help you stay within budget and still shop fresh produce for delicious healthy meals.

Asda Rewards* Scan your Rewards app every time you shop and watch your Cashpot fill up, then spend it when you need it. Find everything you need to know at asda.com/rewards. It’s easy to download the Asda Rewards app from the App Store, Google Play or scan the QR code.

Check out 1000s of price drops in store and online now! Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. UK delivery only. Prices throughout Asda Magazine are correct at the time of print. *Asda Rewards: App, mobile data, compatible device and registration required. Selected stores and products. Subject to availability. Asda Pounds must be spent at Asda in store or online. Excludes George.com. Exclusions apply. Full terms and conditions at asda.com/rewards.

Good to know

We love bringing you varied, balanced and great-value recipe ideas every issue. Here’s all the info you need… Our recipes

Price per serve

• Provide budget-friendly recipes to help you feed your family. • Ensure meals are nutritionally balanced, and use everyday ingredients. • Help you to reduce your food waste by using ingredients smartly and providing leftovers ideas.

Recipe key facts

All our recipes are specially created with you in mind. We work with our chefs, nutrition team and leading recipe developers to create meal ideas that are easy, affordable and nutritious. Plus, we test every recipe carefully so you can trust they’ll work for you and your family. We promise to:

Eggs

The eggs in our recipes are always medium-sized, unless otherwise stated.

Look out for the price per serve on selected recipes. It’s the total cost of a recipe’s ingredients divided by the total amount used per serve. When you see the recipes at asda.com/ good-living this same price per serve will be shown. Prices are correct at the time of the magazine going to print.

All our recipes include key facts on servings, prep time and our unique ‘faff factor’, a guide to how much skill and effort is involved in a recipe.

Typical serve size based on adult portions Ready in 35 mins Includes prep and cooking time

Faff factor

= easy

From easy peasy to ‘brace yourself’ cooking

Look out for these symbols EWE N IN STOR

For recipes to suit specific diets, look out for these, which refer to the dish as a whole:

UNDER

V Vegetarian

Vegan Gluten-free DF Dairy-free VE

Milk-free LF Lactose-free EF Egg-free G Freezable

Each 300g portion contains Energy 2,659kJ 632kcal 32%

Fat 19g Med 27%

Sat Fat 8.4g High 42%

Sugars 7.2g Low 8%

Salt 1.6g Med 1.6%

ONLY

READY IN

MINUTE

8SE5RVpE

20 S

Budget recipes

We know that the pennies are being pinched right now, so we’re doing all we can to help. Look out for recipes with a low price per serve and low cook times.

Ways to shop IN STORE

4LO0RI0ES CA

These icons exclude optional serving suggestions. Always check the individual packet labels if cooking for someone with dietary requirements or allergies.

All our recipes are reviewed by a registered nutritionist and information is shown in a ‘traffic light’ label. Green is low, while red shows a high percentage of an adult’s recommended daily intake, and amber is somewhere in the middle. The recommended daily calorie intake is 2,000 for women and 2,500 for men. All our recipes should be enjoyed as part of a varied diet and active lifestyle.

of your reference intake Typical energy value per 100g 550kJ/130kcals

Serves 4

We’ve included other handy hints throughout the magazine to highlight ingredients and recipes with special features.

Nutritional information

of your 5-a-day

EASY TO FREEZE

PACKED WITH VEG

Shows how many portions of fruit and veg are in a recipe.

At Asda, we like to make sure the healthiest option is the easiest choice for our customers, so we’ve introduced our Asda Live Better logo. It shows you what the healthiest choices in Asda Own Brand are.

Find your nearest Asda at storelocator.asda.com.

SCAN & GO

Contactless payment and less checkout time – use a scanner or smartphone.

HOME DELIVERIES

Shop online and choose a home delivery slot.

CLICK & COLLECT

Shop online and pick up from one of over 450 UK locations. ASDA .COM | JANUARY 2024 | 7

FIND ME IN THE FREEZER

10 things 3⁄4

TO LOVE THIS MONTH

Vegan feast

NEW

IN STO

Photography: Mike English, Food styling: Sarah Cook, Prop Styling: Jo Harris

If you’re thinking about eating less meat in 2024 why not give meat-free Mondays a try? And if you’re scratching your head for ideas, our aisles are full of inspiring plant-based products. Try swapping your everyday bangers for these vegan sausages. Plant Based by Asda Vegetable Sausages, £3/300g.

Plant Based by Asda Vegetable Sausages, £1/100g. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

ASDA .COM | JANUARY 2024 | 9

Smoothie sailing

Eating better shouldn’t have to mean spending more, so we’ve come up with The Health Menu by Asda – bringing all the joy back into healthy eating without the hefty cost. Just for starters, our new smoothie mix range has three flavours, each with their own+ health benefit. Simply look out for The Health Menu logo in store and online. Pineapple, Passion Fruit & Spirulina Smoothie Mix; Mango, Pineapple & Ginger Smoothie Mix; Strawberry, Raspberry & Protein Smoothie Mix; £3.80 per 480g pack (4 servings).

Raise a toast Each year on 25 January, the nation honours the life and poetry of the Scottish 18th-century poet Robert Burns. Sip on a Loch Lomond whisky or glass of Irn Bru while you drape your dining table in tartan ahead of your special Burns Night supper. For a customary spread, you could whip up a Scotch broth, cook haggis and serve with plenty of neeps and tatties (that’s turnip and potato). And for a unique themed treat to round it off, be the first to try our new chocolate haggis dessert. Irn Bru, £1.85; Loch Lomond Whisky, £24/70cl; Chocolate Haggis, £5/454g

GRAB A BARGAIN

Dive into the January sales with up to 50% off hundreds of household items. Our aisles are the place to shop for leading brands with low, low prices. Look out for great offers on big names like Nutribullet blenders, Scoville air fryers and vacuum cleaners. Shark Liftaway Pets Vacuum Cleaner, £139 (was £229.99); Nutribullet 600, £45 (was £69); Scoville 4.3L Air Fryer, £35 (was £50).**

CHOCC Y HAGGIS

SCAN ME FOR DETAILS AND OFFERS Pineapple, Passion Fruit & Spirulina Smoothie Mix is high in naturally occurring manganese, and vitamin K, which contributes to the maintenance of normal bones; Strawberry, Raspberry & Protein Smoothie Mix is high in protein, which contributes to a growth in muscle mass; Mango, Pineapple & Ginger Smoothie Mix is high in naturally occurring vitamin C and vitamin A, which contributes to the normal function of the immune system. Each smoothie is 1 of your 5-a-day. **Discounts on all January sales products applicable from 26 December 2023 to 22 January 2024; subject to availability; available online and in store. Irn Bru, 9.2p/100ml; Smoothie Mix, 79p/100g; Loch Lomond Whisky, £34.28/lt; Chocolate Haggis, £1.10/100g. +

If you look under 25 and want to buy alcohol you will need to prove your age Challenge 25. No I.D. No

10 | ASDA MAGAZINE | JANUARY 2024 sale. You must be 18 or over to purchase alcohol.

10¾ THINGS TO LOV E T H I S M O N T H

VEG of the month

POP STARS

Are you a sweet, salted or mixed kind of person? Ahead of National Popcorn Day on 19 January, celebrate with our new cinema-style popcorn cartons – available in sweet or sweet and salted. Crunchy and light, grab a tub or two for your next movie night or as a party snack – just make sure there’s plenty to go round! Find it in the Asda Bakery aisle. Sweet Popcorn, £1.25; Sweet & Salted Popcorn, £1.25

Food Photography: Josh Campbell, Food Styling: Fern Green, Props: Tony Hutchinson. Other images: Getty, Steve Sayers

Cauliflower

A favourite Sunday roast side dish served smothered in cheese, the humble cauliflower has many forms. Light and nutty in flavour, it can be blitzed into cauliflower rice, blended in a smooth soup or even used in a pizza base. For an easy dinner, try it roasted whole or sliced into steaks and covered in a sprinkling of spices.

MUNCHING THE NUMBERS: BEETROOT & BLACK BEAN STIR FRY

Asda Fragrant & Crunchy Spring Onions

Asda Sweet & Juicy Cooked Beetroot, 300g

+ Asda Jasmine Micro Rice, 250g

Asda Fragrant & Rich Black Bean Stir-Fry Sauce, 170g

This Chinese-inspired d di dish ish for tw two wo iiss com completely vegan. Cut the whites of the spring onions into chunks, slicing the green tops for later. Quarter the beetroot and heat 1 tbsp oil in a wok over a medium-high heat. Stir-fry the spring onions for 3–4 mins and pop the jasmine rice in the microwave to cook. Add the black bean sauce and beetroot to the wok, stir-frying for 2 mins. Garnish with sliced spring onion green tops and tuck in!

Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photographs show serving suggestions.

ASDA .COM | JANUARY 2024 | 11

8 CELEBRATE

LEGO Day 28 January

Save on your online grocery shopping and buy the Asda Delivery Pass from just £3.50* a month. We offer one of the UK’s cheapest supermarket delivery passes** – don’t miss out!

We’re all big kids at heart, and LEGO gives us all endless play possibilities by building our own world. Your little ones can get creative with this inspiring arts and crafts set or why not test your need for speed with a classic Ferrari model? Asda sells a huge range of exciting LEGO sets to suit different ages – head to the toy aisle in store and pop some in your basket for International LEGO Day. LEGO Classic Creative Neon Fun Toy Bricks Set, £18^; LEGO Speed Champions Ferrari 812 Competizione 76914, £20

3⁄4 10

Echalion shallots

Use any leftover echalion shallots from the laksa recipe on page 42 to elevate your Sunday roast. Halve and caramelise in a pan with cut-side down, finish off in a hot oven for 10 mins, serve with roasted meat and gravy. A great addition to a savoury tarte tatin, too.

Brick by brick

STAY CONNECTED

Fancy pocketing even more pounds in your Asda Rewards Cashpot? To make your phone bill more Rewarding, look out for our new contract SIM-only deals at Asda Mobile. Coming soon, we will be offering 12 and 24-month contracts, and you can earn back a chunk of your monthly bill directly into your Cashpot to spend in Asda.† Our connection is reliable, with up to 99% UK population coverage, using the Vodafone network.†† Simple to switch, you can even keep your old phone number. For more on Asda Mobile, visit asdamobile.com.

*For a midweek pass – delivery Tuesday to Thursday. Selected Asda stores. Subject to availability. £40 minimum i i spend d applies. Up to one delivery per day. Delivery slots subject to availability. Full Delivery Pass terms and conditions available here: groceries. asda.com/terms-and-conditions#DeliverPassAnchor. **Correct at time of publication. For verification write to Asda LS11 5AD. †Selected products, subject to availability. Available on SIM only contracts, subject to eligibility. 18+. UK only. 12-month contract get 2%, and 24-month get 5% of monthly paid bill into your Asda Rewards Cashpot. Asda Rewards membership required. SIM only contracts available to purchase online only. ††For information on network coverage see mobile.asda.com/support/coverage-checker. ^Available in store and online at Asda.com; not available on George.com.

Images: Getty

10¾ THINGS TO LOV E T H I S M O N T H

A NEW

VEGAN-ING! Try meat-free this January with the tasty Asda OMV! range

Serves 4 | Prep time 15 mins | Cook time 40 mins VEGAN SAUSAGE CASSEROLE WITH LENTILS & KALE A comforting family meal, perfect as a cold weather warmer-upper.

OMV!

Butcher Inspired No Pork Sausages £2.95/360g

1. Finely chop 1 onion, 2 carrots, 3 garlic cloves, 1 celery stick, 200g kale and put to one side. 2. Heat 1 tbsp olive oil in a lidded non-stick pan and fry 6 OMV! Butcher Inspired No Pork Sausages until brown. Place sausages onto a side plate. 3. Add remaining 1 tbsp olive oil to the pan, and the chopped veg (except the kale), and sauté for 5–8 mins until they start to soften, stirring frequently. 4. Add 1 tsp thyme, 1 tsp rosemary, 1 tbsp apple cider vinegar, 300g dried and rinsed lentils, 250g passata, and

1l vegetable stock. Stir and season. 5. Bring to the boil, turn down the heat and simmer. Cover and stir occasionally. Add in the chopped kale after 20 mins and leave to simmer for another 10 mins until the lentils are tender. 6. Add 2 tsp mustard and stir it in. 7. Once the lentils are cooked and kale has softened, add in the cooked vegan sausages for 5 mins to warm them up. 8. Garnish your delicious vegan sausage casserole with some fresh herbs, thyme leaves or chopped parsley. Tuck in and enjoy!

OMV! Butcher Inspired No Pork Sausages, 82p/100g. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. UK delivery only.

ASDA .COM | JANUARY 2024 | 13

SPOON IT LIKE YOU LOVE IT FIND YOUR FLAVOUR TODAY

. . . y a s o t t s u J

share in touch to n e e b e v a think too? aders h u re o y ly t e a v h lo w r s u O ll u . Why not te ts h g u o th ir the STA LETT R ER

Letters are edited for clarity and length

BERRY TASTY

We love making these iced blackberry cookies from the October magazine. They’re our new goto sweet treat recipe; you can bake a batch of these fruity biscuits in barely any time at all. They’re always the perfect comforting snack with a cup of tea. Charlotte & Jake

SHOUT OUTS!

INSTA MAKES... What’s cooking? Post your dishes and tag us @asda

TRAYBAKE TRIUMPH

I always pick up Asda Magazine and go straight to the recipes for new ideas. I like making easy meals that include whole ingredients and a lot of tasty, fresh vegetables. The caramelised leek and chicken tarragon traybake [May issue] was my first attempt and despite a hiccup (I forgot to add the crème fraîche and had to take it out of the oven again!) it was very tasty. I’ve made it since and used some leftover Asda Mixed Vegetable Stir-Fry and some fresh herbs from the patio and baby tomatoes, just for fun. It’ll be a recipe I return to time and time again. Great mag! Debbie Smith

‘Your Buon Appetito section [May issue] with a variety of versatile pasta recipes was perfect for inspiration.’

Get in touch

ONE-POT WONDER Honey and orange chicken made by @my.sw.profile

FIVE-STAR FRITTATA ‘Tastes amazing. I cooked mine in the air fryer.’ @verity_loves_slimmingworld

Aimie Pearson

Got something to share? We’re all ears… If you have any kitchen tips and tricks, simple ways to save, or a recipe you simply can’t keep to yourself, we want to know. Tag @asda on or write to us at asdamagazineeditor@asda.co.uk.

A PERFECT PIE ‘Some really good recipes in @asdamagazine.’ @gosh.c

ASDA.COM .COM| |JANUARY JANUARY2024 2024| |15 13 ASDA

CHICKEN TONIGHT?

MAKE IT HENTASTIC

Shows serving suggestion. Selected Asda stores. Subject to availability.

Love to eat

Photography and props: Melissa Reynolds-James, Food styling: Sarah Cook

Budget-friendly meal saves that’ll kickstart your year

Health & happiness

If you’re turning over a new leaf after an indulgent Christmas, don’t make healthy eating a slog. Anyone feeling strapped for time (and cash!) will love the nutritious ready-to-go meals and treats from our brand new range – The Health Menu by Asda. This spiced Chicken Jerk Bowl is packed full* of veggies and protein. Just microwave and serve with the punchy Jamaican-style jerk sauce for a winning dinner. Chicken Jerk Bowl by The Health Menu, £3.50/380g Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions. *2 of your 5-a-day and contains a source of protein. Chicken Jerk Bowl by The Health Kitchen, 92p/100g.

ASDA .COM | JANUARY 2024 | 17

WH AT’ S FO R D I N N E R?

Weekday winners Give your taste buds a midweek boost with these mighty meals RECIPES MADDIE RIX PHOTOGRAPHS JOSH CAMPBELL

18 | ASDA MAGAZINE | JANUARY 2024

Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/ smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

ASDA .COM | JANUARY 2024 | 19

WHAT ’S FOR DINNER? W E E K DAY W I NNERS

Turkey, courgette and herb meatballs with creamy tagliatelle

Try swapping out beef mince for this cheaper, leaner* alternative, flavoured with fresh herbs and zingy lemon. Serves 4 | Ready in 35 mins Faff factor | • 2 courgettes, coarsely grated • 250g Asda Lean Turkey Mince • 3 garlic cloves • 1 lemon, juiced and zested • 25g flat leaf parsley, finely chopped • 25g chives, finely chopped • 1 egg • 2 tbsp olive oil • 300ml chicken stock • 100g reduced fat crème fraîche • 300g tagliatelle • 25g Just Essentials by Asda Hard Cheese

READY IN

MINUTES

Cheat’s spicy sausage, kale and ricotta pizza

Give everyday bangers a new lease of life as a fun topping for your next pizza night. Using ready-made naan as a base saves oodles of time. Serves 4 | Ready in 20 mins Faff factor | EF • 2 Asda Peppery Cumberland Pork Sausages • ¼ tsp chilli flakes • ½ tsp fennel seeds • 1½ tbsp olive oil • 75g curly kale, stems removed • Asda 2 Plain Naans • 1 garlic clove, crushed • 25g Grana Padano, finely grated • ½ lemon, juiced and zested • 125g ricotta • mixed green salad, to serve (optional) 1 Preheat the oven to 220ºC/200ºC fan/gas 7. Squeeze each of the sausages from their skins into a hot frying pan with the chilli flakes, fennel seeds and 1 tsp of olive oil. Fry for 3–5 mins until golden, breaking up and mixing everything together with a wooden spoon. Blanch the kale in salted, boiling water for 2 mins, drain and set aside to cool. 20 | ASDA MAGAZINE | JANUARY 2024

2 Lay the naans onto 2 large baking sheets. Combine the garlic, most of the Grana Padano and lemon zest in a mixing bowl, stir through the ricotta and season with salt and pepper. Divide the mixture between the naan bases, spreading it over evenly. 3 Squeeze the excess water from the kale, roughly chop and dot over the ricotta base, add the spicy sausage meat on top. Drizzle with a little olive oil and cook in the hot oven for about 10–12 mins until golden. Sprinkle over the remaining Grana Padano, drizzle a little more olive oil and lemon juice, if you like. Cut each pizza in half and serve with a leafy green salad.

Each 166g portion contains Energy 1,542kJ 369kcal 18%

Fat 18.6g Med 27%

Sat Fat 6.1g High 31%

Sugars 2.8g Low 3%

Salt 1.00g Med 17%

of your reference intake Typical energy value per 100g 929kJ/222kcals

1 Place the courgettes in a bowl and sprinkle over a good pinch of salt, mix well and set aside for a few mins. Place the turkey mince in another bowl, finely grate in ½ the garlic and the lemon zest. Add most of the herbs, crack in the egg and season with black pepper. Squeeze out the water from the courgettes and add them to the mix. Stir until combined then shape into 12 little balls, each about the size of a golf ball. 2 Brown the meatballs in a large, non-stick frying pan on medium-high heat with the olive oil for around 8 mins, carefully turning so they brown on all sides. Once browned, remove the meatballs from the pan, then slice and add the remaining garlic and cook for 1 min. Pour in the chicken stock and simmer for 5 mins, until the liquid is reduced by about half. 3 Stir the crème fraîche through the sauce and add the meatballs back into the pan. Simmer gently with the lid on for a further 5 mins or until the sauce is glossy and the meatballs are tender and cooked through. 4 Meanwhile, cook the tagliatelle according to pack instructions. Sprinkle

more of the herbs and ½ the cheese into the sauce, add the lemon juice and a pinch of salt and black pepper, gently shaking the pan to bring everything together. 5 Drain the tagliatelle, reserving a little of the cooking water, and add the pasta into the sauce. Mix well over the heat, loosening with a splash of the pasta water, until everything is silky and coated. Serve up the tagliatelle, placing the meatballs on top. Finish with the remaining cheese and herbs. Leftovers tip: Top extra portions with grated cheese and bake in the oven for a cheesy meatball pasta bake.

Cook’s tip

These creamy turkey meatballs are so versatile – try them in a sandwich for a new take on a meatball sub.

Each 443g portion contains Energy 2,113kJ 505kcal 25%

Fat 13.3g Low 19%

Sat Fat 4.9g Low 25%

Sugars 4.0g Low 4%

Salt 0.97g Low 16%

of your reference intake Typical energy value per 100g 477kJ/114kcals Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions. *'Cheaper' – Asda Lean Turkey Mince, £5.30/kg, Asda Flavourful Lean Beef Steak Mince (Typically Less Than 5% Fat), £7.50/kg (prices correct at time of print); 'Leaner' – nhs.uk/live-well/eat-well/food-types/meat-nutrition.

ASDA .COM | JANUARY 2024 | 21

Peanut butter veggie noodle stir-fry

Rustle up this nutty dish with a simple satay-style sauce. It’s even quicker than a takeaway. Serves 4 | Ready in 15 mins Faff factor V VE DF MF LF EF | • 50g peanut butter • 2 tbsp soy sauce • 2 tbsp maple syrup • ½ lime, juiced • 5cm ginger, finely grated • 3 garlic cloves, finely grated • 2 tbsp vegetable oil • 1 bunch spring onions, finely sliced • 160g Asda Extra Special Hand Picked Tenderstem Broccoli, chopped • 2 x packs Asda Spicy & Rich Rice Noodles • 200g bean sprouts • 2 carrots, thinly sliced • 30g coriander, roughly chopped

1 To make the sauce, mix the peanut butter, soy sauce, maple syrup and lime juice in a small bowl. Add ½ the grated ginger and garlic, whisk in 50ml of justboiled water and set aside. 2 Place a wok on a high heat with vegetable oil, add the whites of the spring onions, reserving the green parts for later, and the remaining garlic and ginger. Cook for 1 min. Toss in the broccoli, mixing everything together for a further 2 mins. Finally, add in your noodles, bean sprouts, carrot and peanut sauce, toss over the heat for another 2–3 mins making sure that everything is piping hot and really well coated in the sauce. Pour in a little splash of boiling water to loosen, if you think it needs it.

READY

3 Stir through most of the coriander then serve. Top with the sliced spring onion greens and the remaining coriander leaves. Cook’s tip: Try swapping peanut butter for tahini. Pak choi, green beans and baby corn will also work well. Each 316g portion contains Energy 1,930kJ 461kcal 23%

Fat 18.3g Med 26%

Sat Fat 2.8g Low 14%

Sugars 17.4g Med 19%

Salt 0g Low 0%

of your reference intake Typical energy value per 100g 611kJ/146kcals

MINUTE

22 | ASDA MAGAZINE | JANUARY 2024

W WH HAT AT’’S S FFO OR RD DIIN NN NE ER R?? AU M WEEK DAY X X XWI XX NTX NUXER XN X S

Red cabbage and gnocchi traybake

Is it a roastie? Is it pasta? Gnocchi is an Italian dumpling boasting a crispiness that’s hard to resist once roasted. Serves 4 | Ready in 40 mins Faff factor | V EF |

Shred it!

Red cabbage is really versatile – try making sauerkraut, braising it or shredding in a classic coleslaw.

• ½ red cabbage (around 400g), finely sliced • 2 red onions, finely sliced • 3 tbsp olive oil • 2 garlic cloves, finely sliced • 200g cherry tomatoes, halved • 30g Just Essentials by Asda Hard Cheese, finely grated • 500g Asda Gnocchi Pasta • 1 tbsp balsamic vinegar (plus extra to serve) • 125g Asda Light Mozzarella Cheese • 15g flat leaf parsley, chopped 1 Preheat the oven to 200ºC/180ºC fan/gas 6. Place the cabbage and onions in a large bowl and, using your hands, scrunch together with 2 tbsp of olive oil and a good pinch of salt and pepper. Tip onto the largest baking tray you have and spread out in an even layer, cook in the oven for 10 mins. Meanwhile, put the garlic, tomatoes and the hard cheese in a large bowl with the gnocchi and mix with a tbsp of olive oil, season with salt and pepper. 2 Remove the cabbage from the oven, drizzle over the balsamic vinegar and toss together, then spread it back out in an even layer. Scatter the gnocchi and tomato mixture over the top and return to the oven for 20 mins, until everything is golden and starting to crisp up. 3 Tear over the mozzarella and drizzle over a little more balsamic vinegar, if you like. Sprinkle over the parsley with the remaining finely grated hard cheese. Each 359g portion contains Energy 2,058kJ 492kcal 25%

Fat 15.8g Med 23%

Sat Fat 5.4g Low 27%

Sugars 11.5g Low 13%

Salt 0.29g Low 5%

of your reference intake Typical energy value per 100g 573kJ/137kcals

ASDA ASDA .COM .COM | SEPTEMBER | JANUARY2023 2024| |23 23

Spiced seafood and cauliflower rice

You won’t miss rice with this low-carb cauli, enhanced with delicate spices. Zingy and warming, have a bowlful of this and add loads of great veg to your day. Serves 4 | Ready in 25 mins Faff factor GF DF MF LF EF | • 2 onions, finely chopped • 2 tbsp vegetable oil • 5cm piece of ginger, finely chopped • 2 garlic cloves, finely chopped • 1 tsp garam masala • ½ tsp turmeric • 1–2 red chillies, finely chopped, plus extra to serve • 30g coriander, stalks and leaves finely chopped • 1 cauliflower (around 750g) • 200g fine green beans, chopped • 200g Asda Seafood Cocktail, defrosted • lime, cut into four wedges

1 Cook the onions in a large frying pan over a medium-low heat with the vegetable oil for 10 mins, until softened. Stir in the ginger, garlic and spices and cook for a further 5 mins. Add the chilli and coriander stalks, reserving the leaves for later. 2 Remove the outer leaves from the cauliflower, finely slice and add to the pan. Blitz the florets in a food processor until very finely chopped. Turn the heat up to medium-high, toss in the beans and fry for 2 mins, adding a splash of water if needed. Next, mix in the seafood and stir-fry in the spiced vegetables for 3 mins until they start to turn pink. Pour in the

cauliflower rice, stirring over the heat for 5 mins until soft and fragrant. 3 Fold most of the coriander leaves through the cauliflower rice. Serve with a lime wedge for squeezing over, sprinkle with more coriander and a little sliced red chilli, if you like. Leftovers tip: Make fritto misto with leftover seafood mix by combining 25g plain flour and 1 tbsp cornflour in a bowl, loosen with sparkling water to make a batter, add your seafood then deep fry in hot oil and serve with lemon.

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Easy freezy

Food styling: Fern Green, Props: Tony Hutchinson

Freeze excess ginger and chillies, then finely grate them straight into your cooking whenever they are needed.

Each 348g portion contains Energy 815kJ 195kcal 10%

Fat 7g Low 10%

Sat Fat 0.7g Low 4%

Sugars 11.5g Low 13%

Salt 0.38g Low 6%

of your reference intake Typical energy value per 100g 234kJ/56kcals

24 | ASDA MAGAZINE | JANUARY 2024

G I N O D’ACA M P O

challenge

Gino

Our food guru answers another reader query: this time, his fluffy bread rolls come to the rescue

I must be the only person who didn’t try to bake their own bread during lockdown, but now I’d like to give it a go. Is there an easy recipe I can start with, Gino? Tell me it’s not as tricky as I think it is… ELEANOR, SWINDON

Your secret weapons…

Gino D’Acampo Health Grill Grey, £29

Gino D’Acampo Digital Air Fryer Grey 5L, £55

I’ve been baking bread since I was a little boy, Eleanor. It’s a skill you must master in Italy, as well as making pasta. The process teaches patience and then you have a thing of beauty, all warm from the oven. You’ll love it. These soft bread rolls use extra virgin olive oil to give a great flavour and soft texture. You must use a good quality olive oil to get the best taste. First, make sure you have a clean and tidy space – this is my rule when making any bread. Line a large oven tray with baking paper. Next, put 500g of strong white bread flour in a large bowl. You’ll need a little more later. Add 1 tsp salt to one side of the bowl and a 7g sachet of fast-action dried yeast to the other side. Make a well in the centre of your flour and pour in 170ml whole milk and 80ml of good quality extra virgin olive oil. Take a large metal spoon and start to gently stir, so the flour is mixed in well. As it starts to come together, add 100ml tepid water. With the spoon, fold the mixture for 2 mins and you’ll have a wet dough – this is ok. Fold the dough with your hands, turning the bowl as you fold. Dust the worktop with flour and tip the dough on top, kneading for 10 mins until soft and silky. You won’t need the gym today, that’s for sure. Brush a clean bowl with 1 tbsp extra virgin olive oil and place your dough in there. Cover it with clingfilm and put in a warm place for 90 mins until it’s risen – I leave it until it’s doubled. Dust the worktop with a little flour and tip out the dough to make 8 equal balls. Space each dough ball evenly on the oven tray and cover with a tea towel for an hour. Put the rolls in the middle of the preheated oven at 200°C/180°C fan/gas 6 for 16–18 mins, before leaving on a wire rack and enjoy warm or cold. See – very, very simple!

ASDA .COM | JANUARY 2024 | 25

COO K TH E COV E R

Sunny side up

Saddle up and get ready for ‘ranch-style eggs’. With full-on flavours, it has spicy heat balanced with creamy tanginess and loads of texture RECIPE GREGOR MCMASTER PHOTOGRAPH MARTIN POOLE

Huevos rancheros

Make this colourful, Mexican classic brunch dish for dinner. It’s sure to brighten up January teatimes. Makes 4 Ready in 30 mins Faff factor | V • 4 Asda 8 Tortillas Wheat & Corn • 4 tsp olive oil • 1 small red onion, diced • 2 cloves garlic, crushed • 2 tsp ground cumin • 400g Asda Chopped Tomatoes with Chilli & Peppers • 400g Asda Black Beans in Water • 4 tbsp orange juice • 4 tbsp Asda Classic BBQ Sauce • 2 tsp hot sauce • 4 eggs • 1 large ripe avocado, sliced • 100g reduced fat feta • 1 green chilli, diced (optional) • 1 lime, cut into wedges

26 | ASDA MAGAZINE | JANUARY 2024

1 Heat a large non-stick frying pan over a high heat and dry-fry the tortillas one at a time until lightly charred on both sides. Cover to keep warm. 2 Heat 2 tsp olive oil in a pan and fry the diced onion over a medium heat for 5 mins, until softened. Stir in the garlic and cumin and cook for a further min. Season, then add the chopped tomatoes and simmer uncovered for 8–10 mins, until the sauce is thickened. 3 In a separate pan, put in the beans, orange juice, BBQ sauce and ½ the hot sauce. Cook over a medium heat for 6–8 mins, adding an extra splash of water, if needed. 4 Pour the remaining olive oil into a frying pan and cook the eggs for 3–4 mins over a medium heat until the whites are just set and yolks are still runny, or to your liking. 5 Spoon the beans and tomato sauce over the tortillas and top each with an egg. Fan slices of avocado on top and crumble over the feta. Finish off with a scattering of green chilli if using, and some lime wedges.

Cook’s tip: Make it vegan by swapping fried eggs and feta for chestnut mushrooms. Add sliced mushrooms to a hot frying pan with a drizzle of oil. Season with smoked paprika, salt and pepper. Leftovers tip: Feta pieces can be whipped with Greek yogurt to make a delicious salad dressing or dip. Cut up tortillas and toast drizzled in a little oil to make homemade tortilla chips for dips. Serving suggestions: Sweet potato wedges make a great accompaniment to this dish.

Each 368g portion contains Energy 2,263kJ 541kcal 27%

Fat 26.1g High 37%

Sat Fat 7.7g High 39%

Sugars 12.9g Low 14%

Salt 1.66g Med 28%

of your reference intake Typical energy value per 100g 615kJ/147kcals

ET SA

ONLY

£1.43

Food styling: Kim Morphew, Props: Lydia McPherson

A S E RV E

ASDA .COM | JANUARY 2024 | 27

Digging g M E ET TH E TA STE M A K E RS

28 | ASDA MAGAZINE | JANUARY 2024

Asda Mild & Sweet Trimmed Leeks, £1.30/500g

deep We get down to earth with farmer George Read to talk about what it takes to grow a quality crop of leeks, the future of concrete cows and the only way to eat his vegetables… WORDS REBECCA DENNE PHOTOGRAPHS JO CRAWFORD FOOD PHOTOGRAPHS MIKE ENGLISH

Asda Mild & Sweet Trimmed Leeks, £2.60/kg. Selected stores only, subject to availability.

ASDA .COM | JANUARY 2024 | 29

arming is in my DNA’, says George Read, Farming Director at Staples Vegetables as we speak to him on his Lincolnshire farm back in the autumn last year. No truer word has been spoken. George is at the helm of this thirdgeneration family-run business and has been planting and digging for the last 30-odd years. ‘I started here when I left university and was lucky enough to have the opportunity to get stuck in, which isn’t always the case with family farms. You’re often waiting until you’re in your 40s for a parent to relinquish the reins, but it was a natural progression for me,’ shares George. Growing up around agriculture – in particular, fresh produce – is what gave George the real drive to learn every aspect of what it takes to be a first-class producer. ‘My whole childhood was around this way of life. It is quite an exciting and dynamic industry where no two days are the same, so in that way it’s quite different to arable or cereal farming, which is a slower pace. We’re very reliant on the weather and the impact it has on the supply and demand chain, so it’s very fast-paced,’ he adds.

Staples Vegetables has been a Read family-run business for more than 60 years with farms in Lincs, Suffolk and the Isle of Wight to maximise the UK climate all year

around 10 years ago, and they now produce leek crops for Asda stores each year. ‘The leeks you see in store now were planted in April or May last year. They’re very much a supply-and-demand vegetable, so we harvest the most between January and March, which is when most customers want to eat them – they’re more of a winter veg,’ explains George. That said, George and the team supply Asda all year round, a process that has been honed over the last few decades, with the farm always looking at ways to reduce labour and become more green. ‘We sow the seeds in seedling trays, which stay in our glasshouse typically for around eight weeks before we take the transplants into the field to be planted. They’re fertilised and irrigated and go through all the husbandry that you would do with any elite crop. Here in Lincolnshire we have grade 1 soil, which is very moisture retentive, very fertile, and very good for growing leeks in the summer conditions when it’s a bit drier. Leeks love moisture, so this is vital for a good crop,’ he says. When it comes to harvesting, George explains that they have adapted the traditional methods of lifting by hand, which can be an extremely labour-intensive process, for something a little kinder on the hands and the backs. ‘Our harvest season is between July and the end of April, and instead of having a team of people who pick the leeks out from the ground, discard the outer leaves and wash off any excess dirt, we now mechanically lift them. We recognised that lifting leeks in the height of winter when it’s in the minuses isn’t the most desirable of jobs!’

The best of the bunch

When George first started working at Staple Vegetables, they weren’t growing leeks at all on the farm. This is something that they started 30 | ASDA MAGAZINE | JANUARY 2024

T H E TA S T E M A K E R S LEEKS

Once the leeks are picked, they’re transported to the factory and refrigerated in a cold store at around two degrees. ‘The process is all very weather-dependent so in the summer, for instance, when it’s around 20-degrees it’s important that we cool the leeks down straight away to improve their shelf life.’ When they’ve been cooled, they’re passed through a washing line to remove soil and cut down using a specialised method: ‘Trimming used to be done manually using a blade, but we now use a water-jet cutting machine, which cuts the leeks using water pressure and it’s a really effective and hygienic way to trim them.’ While the machinery is a stroke of genius, there are operation teams and a Leek Harvest Manager involved at every part of the process to ensure the leeks are the best quality and ready to continue their journey to store. They go through a final wash, are weighed and subject to quality control, or as George calls it – ‘a positive release check’, before being packed to be transported to your local Asda. With fresh produce being supplied all year round, these checks continue daily as the team take shelf life samples from their crop to ensure what’s in store is top quality and is staying fresh for as long as possible.

Green fingers

While quality is at the forefront for George and his team, so is creating a green farm with a big focus on ways to be more energy efficient. ‘We have two anaerobic digesters on our land, which is quite unusual for farms. I describe them as kind of big concrete cows! Essentially, they are

‘My whole childhood was around this way of life. It is quite an exciting and dynamic industry...’ Classed as an elite crop, Asda leeks grow in grade 1 soil

big tanks, and in the same way you feed a cow everyday, we feed the tanks with waste from the farm, including the ends of the leeks that we trim and other veg.’ This waste is broken down to produce methane and burned to generate energy that helps to power the farm, as well as delivering heat for buildings and offices. For someone who has dedicated his career to veg (growing everything from spring greens and sprouts to caulis and kale), it’s the balancing act of Mother Nature and what we want on our plates that George loves: ‘I like it when everything just works out right. I’m heavily involved in the production side of things, so meeting the demand for all of our produce as well as working with the challenges of the weather is a puzzle. When we’re able to get that to join up, that’s my favourite aspect of the job,’ he beams. ASDA .COM | JANUARY 2024 | 31

Makes 12–14 | Ready in 25 mins Faff factor V

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Make the most of seasonal veg with this fresh take on an Indian classic.

Leek pakoras with green chutney

T H E TA S TE M A K E R S LEEKS

59p

A SERVE

VE GF DF MF LF EF

1 Put the leeks, garlic, ½ the ginger, ½ the garam masala, ½ the chopped green chilli peppers and ⅓ of the coriander in a bowl and season. 2 Mix together the gram flour, turmeric, cayenne, lemon zest and 225ml water to create a thick batter. Stir in the leeks and spices mixture until coated. 3 Make the chutney by putting the remaining garam masala, ginger, green chilli pepper and coriander in a processor along with mango chutney and lemon juice. Blitz until smooth. 4 When ready to cook, heat the oil in a large, heavy-based saucepan to 160°C or until a small piece of batter sizzles when it touches the oil. Working in small batches, carefully add heaped dessertspoonfuls of the mixture to the oil and cook for 4–5 mins until golden and crispy. Drain on a piece of kitchen roll. Season with salt and the remaining fresh coriander if you like. Serve straight away with the chutney.

Each 68g portion contains Energy 600kJ 143kcal 7%

Fat 5.5g Med 8%

Sat Fat 0.4g Low 2%

Sugars 2.7g Low 3%

Salt 0.13g Low 2%

of your reference intake Typical energy value per 100g 883kJ/221kcals

32 | ASDA MAGAZINE | JANUARY 2024

Recipe: Gregor McMaster, Food photography, Mike English, Food styling: Sarah Cook, Props styling: Jo Harris

• 2 Asda Mild & Sweet Trimmed Leeks, washed and sliced into 1cm rounds • 2 garlic cloves, grated • 4cm piece ginger, grated • 2 tsp garam masala • 2 green chillies, finely chopped • 15g coriander, roughly chopped • 250g gram flour • 1 tsp turmeric • ½ tsp cayenne pepper • 1 lemon, zested and juiced • 3 tbsp Asda Mango Chutney • 1l vegetable oil for deep frying • 1 lime, cut into wedges

E V E RY DAY H E RO E S

It’s not just for breakfast. Thick and creamy, a dollop of Greek yogurt enhances the flavour of both sweet and savoury dishes RECIPES MATTHEW FORD PHOTOGRAPHS JOSH CAMPBELL

Asda Greek Style Full Fat Yogurt, £1.10/500g

YOGURT

Asda Greek Style Full Fat Yogurt, 20p/100g

ASDA .COM | JANUARY 2024 | 33

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Chicken stew with yogurt dumplings

98p

A SERVE

Serve up this satisfying dish with soft, pillowy dough toppers. Serves 4 | Ready in 1 hr 15 mins Faff factor | EF

Spinach borani

Summon classic Persian flavours with zingy lemon and dill for freshness in this side dish. Grab a flatbread and dig in.

Food styling: Fern Green, Props: Tony Hutchinson

Serves 6 as a side, or starter Ready in 35 mins Faff factor | V GF EF • 3 tbsp olive oil • 2 garlic cloves, crushed • 300g baby spinach • 400g chickpeas, drained • 1 shallot, finely sliced • 1 tsp mild or medium curry powder (depending on preference) • 15g salted butter, cubed • 500g Asda Greek Style Full Fat Yogurt • 1 lemon, juiced and zested • 1 tbsp fresh dill, roughly chopped • ¼ tsp chilli flakes, optional To serve • flatbreads, optional 1 Preheat the oven to 180°C/160°C fan/gas 4. Heat 1 tbsp of olive oil in a large frying pan over a low heat, add the garlic and fry until fragrant but not coloured, about 30 secs. Toss in the spinach and stir-fry for 3–4 mins until wilted and any excess moisture has evaporated. Transfer to a plate and set aside to cool. 2 Pat the chickpeas dry with kitchen 34 | ASDA MAGAZINE JANUARY 2024

paper and put in a bowl with the remaining 2 tbsp olive oil, the sliced shallot and curry powder and toss together until well combined. Tip onto a baking tray and arrange in a single layer. Bake for 20 mins, stirring halfway through, until the chickpeas are crispy and the shallots are golden. Remove from the oven and turn off the heat. Dot the butter over the top of the chickpeas and return to the oven to keep warm and allow the butter to melt while you prepare the yogurt. 3 Roughly chop the cooled spinach and put in a mixing bowl along with the yogurt and lemon juice, stirring it well. Tip the mixture into a shallow bowl or plate and spread out evenly with the back of a spoon. Top with the chickpea, shallot and spiced butter mixture. Scatter over the lemon zest, dill and chilli flakes, if using, and serve immediately with some toasted flatbreads on the side for scooping.

• 2 tbsp vegetable oil • 1.1kg Asda Succulent Chicken Thighs, skin removed (6–8 thighs) • 2 smoked streaky bacon rashers, roughly chopped • 1 large leek, roughly chopped • 1 stick celery, roughly diced • 1 carrot, peeled and diced • 2 garlic cloves, finely chopped • 2 tbsp plain flour • 750ml chicken stock, made with 1 low salt stock cube • 2 tbsp dried tarragon • 1 tbsp Dijon mustard • 1 lemon, zested • 1 bay leaf For the dumplings • 100g Asda Greek Style Full Fat Yogurt • 175g self-raising flour • 3 tbsp finely chopped chives, plus extra to garnish To serve (optional) • mashed potato • steamed greens Each 417g portion contains Energy 2,547kJ 609kcal 30%

Fat 23.4g High 33%

Sat Fat 5.4g Low 27%

Sugars 7.5g Low 8%

of your reference intake Typical energy value per 100g 611kJ/146kcals

Each 188g portion contains Energy 1,023kJ 244kcal 12%

Fat 17.7g Med 25%

Sat Fat 7.9g High 40%

Sugars 4.1g Low 5%

Salt 1.67g Med 28%

Salt 0.23g Low 4%

of your reference intake Typical energy value per 100g 544kJ/130kcals Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photographs show serving suggestions.

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return to the oven for 25 mins or until the dumplings have risen and are fluffy. Scatter a few extra chives over the top and serve immediately with creamy mashed potato and steamed greens, if you like.

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1 Preheat the oven to 180°C/160°C fan/gas 4. Heat 1 tbsp oil in a large ovenproof dish over a medium-high heat. Fry the chicken in batches for 5 mins on each side until golden. Transfer to a plate – they don’t need to be cooked through. 2 Add the remaining 1 tbsp oil to the pan along with the bacon, leeks, celery, carrot and garlic and fry for 5 mins or until soft and starting to colour. Stir in the plain flour and cook for a min more. Slowly stir in the chicken stock, dried tarragon, Dijon mustard, lemon zest and bay leaf. Return the chicken to the pan along with any resting juices. Cover with a lid and cook in the oven for 30 mins. 3 To make the fluffy dumplings, take a large bowl and mix the yogurt, flour, and chives until a dough forms. Shape into 8 evenly-sized balls. 4 After the stew has cooked for 30 mins, poke the dumplings into the liquid, then replace the lid and

E V E RY DAY H E R O E S YO G U R T

22p

A SERVE

Soft yogurt brownies

Your baking secret weapon? Swap butter with yogurt to get a melting, fudgy texture. Serve warm and get ready to grab one before they all go… Serves 16 | Ready in 45mins Faff factor | V • 1 tsp vegetable oil, for greasing • 100g Just Essentials by Asda Dark Chocolate Sharing Bar, broken into chunks • 150g Asda Greek Style Full Fat Yogurt, at room temperature • 375g soft light brown sugar • 4 eggs • 1 tsp vanilla extract • 75g cocoa powder • 100g self-raising flour • 100g Just Essentials by Asda Milk Chocolate Sharing Bar, roughly chopped into small pieces • 100g Asda White Chocolate Bar, roughly chopped into small pieces 1 Preheat the oven to 180°C/160°C fan/gas 4. Grease a 23x23cm square baking tin with a depth of around 4cm with the oil and line with baking paper. 2 Fill a medium saucepan with 5cm of water and bring to a gentle simmer. Place a snug-fitting heatproof bowl on top of the pan ensuring it does not touch the water, then reduce the heat to its lowest setting and add the dark chocolate to the bowl. Stir it occasionally for 3–4 mins or until the chocolate has completely melted.

Alternatively, put the chocolate in a microwave-safe bowl and heat for 30 secs at a time on medium, stirring and continuing to heat at intervals until the chocolate is completely melted. Cool slightly. 3 In a large bowl, mix together the yogurt and melted chocolate. Add the sugar, eggs, vanilla extract, cocoa powder and flour and mix together with an electric whisk until well combined. Stir in ½ the milk chocolate and white chocolate pieces. Tip the mixture into the prepared tin and spread out with the back of the spoon. 4 Scatter the remaining milk and white chocolate pieces over the top of the brownie mixture and bake for 25–30 mins until the edges are slightly risen and cracked but the centre still slightly soft (bake for a few mins longer if you prefer a firmer brownie). Allow the cooked brownie to cool a little in the tin. Remove and cut into 16 equal-sized pieces. Best enjoyed warm or at room temperature. Each 69g portion contains Energy 1,106kJ 264kcal 13%

Fat 9.3g Med 13%

Sat Fat 5.2g High 26%

Sugars 33.1g High 37%

Salt 0.15g Low 3%

of your reference intake Typical energy value per 100g 1,602kJ/383kcals

ASDA .COM | JANUARY 2024 | 35

STI C K O R T W I S T ?

Fish pie

Britain’s most comforting pie gets a fiery Mexican-style upgrade in this brilliant bake using our Hearty Fish Pie Mix. Dive in! RECIPES ELSPETH ALLISON PHOTOGRAPHS JOSH CAMPBELL

The classic one

Ahoy there! Mix soft, flaky fish with a creamy sauce and bake this velvety mash to crisp, golden peaks.

36 | ASDA MAGAZINE | JANUARY 2024

*standard.co.uk/news/uk/world-s-most-expensive-ready-meal-london-chef-selling-ps314-16-fish-pie-8981849.html

A catch!

In 2013, a London chef cooked up the Swish Pie. With a 24ct gold crumb and fish poached in Dom Perignon, it cost more than £315.*

The spicy one

Turn up the heat with chillies and fresh herbs and swap potato for tortillas with this Latin American-style version.

ASDA .COM | JANUARY 2024 | 37

you’d rather stick with cow butter? classic herd mentality skip the cow £1.65

Special £1.25 Offer Flora Plant 200g

Selected Asda stores. Subject to availability. Unit Price £1.65

S T I C K O R T W I ST ? FIS CH H IPL ILEI

Classic fish pie

Make a splash with a crowd pleaser guaranteed to satisfy the hungriest in the house.

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1 Add the potatoes to a large pan, cover with water and bring to the boil, then reduce the heat and simmer for 12–15 mins until cooked through. Drain and leave to steam for 5 mins in the colander. Return to the pan and mash with the butter and milk until smooth. Stir in the nutmeg, season and put to one side. 2 Meanwhile, preheat the oven to 200°C/180°C fan/gas 6. Heat the olive oil in a large frying pan over a mediumlow heat. Fry the chopped onion and carrots for 12 mins, stirring occasionally until softened. Add the flour and cook for 2 mins until toasted. Slowly pour in the milk, constantly stirring for 5 mins to thicken. Add the spinach and stir until wilted. Remove from the heat then mix in the mustard, parsley and cheddar,

For the topping • 1.5kg Maris Piper potatoes, peeled and cut into 3cm chunks • 20g unsalted butter, diced • 75ml semi-skimmed milk • a pinch of ground nutmeg For the filling • 2 tbsp olive oil • 1 onion, finely chopped • 2 carrots, peeled and finely chopped • 30g plain flour • 500ml semi-skimmed milk • 180g baby spinach, washed • 1 tsp English mustard • 25g fresh flat leaf parsley, leaves finely chopped • 50g mature cheddar cheese, grated • 1 lemon, juiced, plus extra wedges to serve (optional) • 340g Asda Hearty Fish Pie Mix To serve • cooked peas (optional)

Serves 6 | Ready in 1 hr 10 mins Faff factor | EF G

81p

reserving a handful for the top. Squeeze in the lemon juice and season to taste. 3 Stir the fish pie mix through the sauce and transfer to a 20x25cm baking dish. 4 Top with the mashed potato and use the back of a fork to create ridges across the surface. Scatter over the remaining cheese. Sit the dish on a large baking tray and cook for 35–40 mins, until golden, crispy on top and bubbling at the edges. Serve with cooked peas and lemon wedges.

A SERVE

Cook’s tip: Enhance the richness of the fish pie by adding a few halved boiled eggs to the filling.

Each 379g portion contains Energy 1,760kJ 421kcal 21%

Fat 13.3g Med 19%

Sat Fat 5.7g Low 29%

Sugars 9.5g Low 11%

Salt 0.68g Low 11%

of your reference intake Typical energy value per 100g 464kJ/111kcals

ASDA .COM | JANUARY 2024 | 39

Seafood enchilada pie

Neatly portioned tortilla wraps hold chilli flavourbombs and smoky peppers drenched in a tomato sauce. Serves 6 | Ready in 1 hr 10 mins Faff factor | EF G

1 Preheat the oven to 200°C/180°C fan/ gas 6. Put a griddle pan over a high heat. When smoking hot, char the peppers and whole spring onions until blackened and soft. Remove from the heat. Place in a bowl then cover with clingfilm and put to one side. 2 Heat the olive oil in a frying pan set over a medium heat. Add the garlic, coriander stalks and 1 sliced red chilli and fry for 3–4 mins, stirring constantly, until lightly golden. Pour in the passata and bring to a simmer. Reduce the heat to low and cook gently for 10–12 mins, until the sauce has thickened. 40 | ASDA MAGAZINE | JANUARY 2024

3 Deseed and remove the blackened skin from the peppers. Slice them into strips and transfer to a bowl. Cut the spring onions in half across the middle and add to the peppers. Squeeze in juice from 1 lime and add in the fish pie mix, season lightly and gently stir to combine. 4 Lightly grease a 20x25cm baking dish. Divide the filling equally between the tortillas and roll them up tightly. Line them up in the baking dish, making sure that the seal is at the bottom. Pour over the tomato sauce, spreading it over the top of the rolled-up tortillas. 5 Combine the soured cream, cheddar and feta, reserving a small handful of each cheese. Dot the cream and cheese mix over the tortillas then sprinkle over the remaining cheese. Bake for 20–22 mins, until bubbling and golden brown. 6 Scatter over the remaining sliced red chilli, cherry tomatoes and coriander leaves. Serve with extra lime wedges and a green salad, if you like.

UNDER

00S 4 CALORIE

Cook’s tip: Swap the green peppers for orange or red to give the tortillas a different pop of colour. Each 262g portion contains Energy 1,535kJ 367kcal 18%

Fat 12.6g Med 18%

Sat Fat 4.5g Med 23%

Sugars 9.7g Low 11%

Salt 1.10g Med 18%

of your reference intake Typical energy value per 100g 586kJ/140kcals

Food styling: Fern Green, Props: Tony Hutchinson

• 2 green peppers • 1 bunch spring onions, trimmed • 1 tbsp olive oil, plus extra for greasing • 2 garlic cloves, finely sliced • 15g fresh coriander, stalks finely sliced, leaves picked • 2 red chillies, finely sliced • 500g tomato passata • 2 limes, 1 juiced, 1 cut into wedges • 340g Asda Hearty Fish Pie Mix, cut into 3cm chunks • Asda 8 Tortillas Wheat & Corn • 150ml Asda Fresh Reduced Fat Soured Cream • 30g mature cheddar, grated • 30g feta cheese, crumbled • 75g cherry tomatoes, quartered To serve • green salad (optional)

Put some

SOUL in your BOWL WL Travel the world from the comfort of your own kitchen with these heartwarming wonder dishes. They’re big on flavour and easy to make RECIPES ESTHER CL ARK PHOTOGRAPHS MARTIN POOLE

ASDA .COM | JANUARY 2024 | 41

Southeast Asian laksa

Lancashire hotpot

Serves 4 | Ready in 35 mins your Faff factor | X of5-a-day

Serves 4 | Ready in 2 hrs 5 mins Faff factor |G|

• 650g Asda Chicken Thighs Skinless & Boneless, halved • 400g tin reduced fat coconut milk • 750ml chicken stock, made with 1 stock cube • 4 large eggs (optional) • 200g flat rice noodles • 2 limes, juiced For the paste • 2 red chillies • 2 tsp tomato purée • 1 Asda Extra Special Echalion Shallot

• 1 tbsp vegetable oil, plus extra for brushing • 350g Asda Diced Lamb • 1 onion, finely chopped • 3 carrots, sliced • 1 tsp dried thyme or rosemary • 2 tbsp plain flour • 1 tbsp tomato purée • 600ml lamb or beef stock, made up with 1 stock cube • 1 tbsp Worcestershire sauce • 800g white potatoes, peeled and thinly sliced into 3mm discs • green veg of your choice, to serve

Whizz up an easy curry paste from scratch and get stuck into this rich and creamy noodle soup.

• 1 thumb-sized piece of ginger • 2 large garlic cloves • 1 tbsp medium curry powder • 2 tsp turmeric • 5 dried lime leaves To serve • ½ cucumber, deseeded and cut into matchsticks • lime wedges • ½ bunch coriander, roughly chopped • 1 red chilli, thinly sliced

Like a hug in a bowl, this British one-pot classic is full of hearty veg – and it saves on washing up. your Xof5-a-day

1 Add all the ingredients for the paste into a food processor and blend for 3–4 mins or until smooth. 2 Heat a heavy-based pan over a medium heat. Spoon in the paste and fry for 6–7 mins, stirring regularly. Add the chicken and coat it in the paste then pour in the coconut milk and chicken stock. Bring to a simmer, cover with a lid and cook gently for 20 mins. 3 Meanwhile, if you are including the eggs, boil them in simmering water for 7 mins then plunge into a bowl of water to cool down. Once cool enough to handle, peel off the shell. Put the noodles in a bowl, cover with just boiled water and leave them to sit for 5 mins. 4 Drain and divide the noodles between 4 bowls. Squeeze the lime into the broth and ladle the laksa into the bowls. To finish off, top with the egg, halved (if using), as well as cucumber, lime wedges, coriander and sliced chilli, if liked. Cook’s tip: Try using prawns instead of chicken. Leftovers tip: Store any remaining broth in the fridge then reheat and add fresh noodles.

Each 447g portion contains Energy 2,057kJ 492kcal 25%

Fat 19.7g Med 28%

Sat Fat 10.3g High 52%

Sugars 4g Low 4%

Salt 1.43g Med 24%

of your reference intake Typical energy value per 100g 460kJ/110kcals

42 | ASDA MAGAZINE | JANUARY 2024

If you look under 25 and want to buy alcohol you will need to prove your age Challenge 25. No I.D. No sale. You must be 18 or over to purchase alcohol.

C O MF O RT I N G B OW L F O O D

1 Heat the oven to 160°C/140°C fan/ gas 3. Heat the oil in a non-stick 24cm dish over a high heat. Season the lamb with salt and fry in 2 batches for 10 mins each until golden brown. Remove the meat with a slotted spoon and set aside. 2 Add the onion to the pan and fry over a medium heat for 10 mins. Stir in the sliced carrots, dried herbs, flour and tomato purée and cook for 3 mins. Return the lamb to the pan and stir everything until the meat is well coated. Add the stock in 3 batches, stirring between each, then add the

Worcestershire sauce. Season with salt and black pepper. Bring to a simmer, then take off the heat. 3 Lay ⅓ of the potatoes on the meat to create an even layer, then place the rest in an overlapping formation on top, starting from the edge. Brush with a little oil. Cover with a lid and cook for 1 hour 15 mins. Remove the lid, brush with a little more oil and put the pot under a high-heated grill for 8–10 mins or until golden brown. Serve with green veg of your choice, such as spinach, kale, broccoli or peas.

Cook’s tip: Carefully cut your potatoes with a mandoline for a super-thin finish. Leftovers tip: Reheat portions of leftovers the following day in a sealed container on a high microwave heat for 3–4 mins or until piping hot.

Each 453g portion contains Energy 1,725kJ 412kcal 21%

Fat 10.4g Low 15%

Sat Fat 3.2g Low 16%

Sugars 9.1g Low 10%

Salt 1.13g Low 19%

of your reference intake Typical energy value per 100g 381kJ/91kcals

UNDE

R 4 1 CALO 5 RIES

Make it budget

Swap the lamb for extra veg like mushrooms, peas and swede. If you look under 25 and want to buy alcohol you will need to prove your age Challenge 25. No I.D. No sale. You must be 18 or over to purchase alcohol. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

ASDA .COM | JANUARY 2024 | 43

UNDE

R 4 2 CAL 5 ORIE

Vietnamese pho

It’s the whole spices in the broth that make this dish so fragrant and alive. Serves 4 | Ready in 50 mins | Faff factor • 2 tbsp vegetable oil • 400g Asda Tender Beef Thin Cut Steak, cut into 2cm strips • 4 Asda Extra Special Echalion Shallots, thinly sliced • 1 thumb-sized piece of ginger, peeled and cut into matchsticks • 2 star anise • 2 cinnamon sticks

• 1 tsp peppercorns • 1 tsp coriander seeds • 1.5 litres beef stock, made with 3 low salt stock cubes • 2 green chillies, 1 whole and 1 thinly sliced • 200g thin rice noodles • 200g pak choi, halved To serve • 6 spring onions,

44 | ASDA MAGAZINE | JANUARY 2024

of your

| EF | X 5-a-day • ½ bunch coriander • 1 lime, cut into slices 1 Heat the oil over a high heat in a heavy-based pan. Add the steak and fry over a high heat for 2–3 mins, then remove with a slotted spoon and set aside. 2 Add the shallots and ginger and fry over a medium heat for 10 mins. Add the whole spices and cook for 3 mins. Pour in the stock and add the whole green chilli. Bring the mixture to a simmer and cook covered for 30 mins.

3 Add the noodles, pak choi and steak to the broth and cook for a further 3 mins. 4 Remove the whole spices from the broth, if you like. Divide the noodles between 4 bowls and ladle over the broth. Top with the sliced chilli, spring onions, coriander and lime slices. Each 530g portion contains Energy 1,774kJ 424kcal 21%

Fat 12.2g Low 17%

Sat Fat 1.6g Low 8%

Sugars 4.8g Low 5%

Salt 1.27g Low 21%

of your reference intake Typical energy value per 100g 335kJ/80kcals

C O MF O RT I N G B OW L F O O D

ONLY

2 £1SE.1 RVE A

No waste

Head to page 33 for more impressive recipe ideas to use up the rest of your yogurt.

North African harira

A popular soup around Ramadan, this veggie version is packed with protein*.

Food styling: Kim Morphew, Props: Lydia McPherson

Serves 4 | Ready in 45 mins | Faff factor • 1 tbsp olive oil • 1 onion, thinly sliced • 2 garlic cloves, thinly sliced • 1 tsp ground cumin • 1 tsp ground coriander • ½ tsp chilli powder, plus a pinch to serve (optional) • 1 tsp ground ginger • 2 x 400g tin chopped tomatoes • 200ml veg stock, made up with ½ stock cube • 400g Asda Green Lentils in Water, undrained • 50g basmati rice

your | V G | Z of5-a-day

• 400g tin Just Essentials by Asda Chickpeas, drained To serve (optional) • Asda Greek Style Full Fat Yogurt • chopped fresh parsley 1 Heat the oil in a heavy-based pan or casserole dish. Add the onion and fry over a low-medium heat for 10–12 mins or until golden and softened. 2 Add the garlic, cumin, coriander, chilli powder and ginger and cook for 2 mins. Stir through the tomatoes, stock, lentils, rice and chickpeas and bring to

*ncbi.nlm.nih.gov/pmc/articles/PMC5336460 Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

a simmer. Cover with a lid and cook for 20–25 mins, stirring regularly or until the rice is cooked through. 3 Serve in 4 bowls and finish topped with a swirl of yogurt, parsley and an extra pinch of chilli, if you like.

Each 335g portion contains Energy 1,149kJ 275kcal 14%

Fat 6g Low 9%

Sat Fat 1g Low 5%

Sugars 10.7g Low 12%

Salt 0.50g Low 8%

of your reference intake Typical energy value per 100g 343kJ/82kcals

ASDA .COM | JANUARY 2024 | 45

Simply the zest 46 | ASDA MAGAZINE | JANUARY 2024

RECIPE

S AN

NIE

RIG

O PH

S PH

S I MP LY T H E Z E ST

Shine a sunbeam on afters with luscious fruits that put the zing into pudding. These sweet ’n’ sharp showstoppers will add joy to any dinner Upside-down orange cake

Move over pineapple! This sweet treat is topped with sunny orange slices to give a citrussy kick and put a refreshing twist on a nostalgic favourite.

ONLY

74p

A SERVE

Serves 12 | Ready in 1 hr 30 mins, plus cooling Faff factor | V G • 225g Asda Best for Baking Cakes & Sponges Spread, plus extra to grease • 3 Asda Sweet & Juicy Medium Oranges, washed in hot water and dried • 225g caster sugar • 4 eggs, lightly beaten • 175g plain flour • 50g polenta • 2 tsp baking powder • 1 tsp ground ginger • ½ tsp ground cinnamon • 2 tbsp semi-skimmed milk • 3 tbsp marmalade 1 Preheat the oven to 180ºC/160°C fan/gas 4. Grease a 23cm solidbottomed round cake tin with baking spread and line the base with a disc of baking paper. 2 Thinly slice 2 of the oranges into discs, around 3mm thick. Take the third orange and finely grate the zest, squeeze the juice and set aside. 3 Tip 100g of the caster sugar and 2 tbsp water into a small saucepan and set the pan over a low heat to dissolve the sugar. Bring to the boil and continue to cook without stirring until the sugar has become a deep amber-coloured caramel. Add 50g baking spread and swirl the pan to incorporate evenly. Immediately pour the caramel into the cake tin to evenly cover the base. Leave to cool for 2–3 mins and arrange the orange slices on top of the caramel. 4 Using a free-standing mixer, Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

hand-held blender or wooden spoon, cream the remaining 175g baking spread and 125g caster sugar until light and fluffy. Gradually stir in the beaten eggs, mixing well between each addition and scraping down the sides of the bowl with a spatula from time to time. Sieve the flour, polenta, baking powder, spices and a pinch of salt into the bowl. Add the milk, reserved orange zest and juice and mix again until smooth and thoroughly combined. 5 Carefully spoon the cake mixture over the orange slices and spread level using the back of a spoon. Bake on the middle shelf for about 50 mins to 1 hr or until a skewer inserted into the middle of the cake comes out clean. After 45 mins, if the cake is browning too quickly, loosely cover with baking paper and continue to cook until the cake is ready. Allow the cake to cool in the tin for 5 mins before turning out onto a serving dish. 6 Warm the marmalade, until runny, either in the microwave or in a small pan over a low heat, then brush over the top of the cake. Leave to cool to room temperature before serving. Cook’s tip: Make the most of using your oven by baking two cakes and freezing one, in slices, for the future.

Each 100g portion contains Energy 1,464kJ 350kcal 18%

Fat 18g High 26%

Sat Fat 10.7g High 54%

Sugars 27.6g High 31%

Salt 0.32g Med 5%

of your reference intake Typical energy value per 100g 1,464kJ/350kcals

ASDA .COM | JANUARY 2024 | 47

St Clements self-saucing pudding

Get ready for some kitchen magic – no wands required. The sponge layer rises up through the sauce while a thicker, tangy sauce forms underneath. Serves 6–8 | Ready in 45 mins, plus resting Faff factor | V For the pudding • 125g unsalted butter, plus extra to grease • 225g caster sugar • 4 eggs, lightly beaten • 2 unwaxed lemons, juiced and finely zested • 2 clementines, juiced and finely zested

• 150ml whole milk • 275g Asda Self Raising Flour For the sauce • 125g caster sugar • 2 lemons, juiced • 2 clementines, juiced To serve (optional) • icing sugar • 1 clementine, zested • double cream or ice cream

UNDER

80S 4 CALORIE

1 Preheat the oven to 190°C/170° fan/ gas 5. Grease a 20x30cm ovenproof baking dish with a little butter. 2 To make the pudding, melt the butter and pour into a large mixing bowl. Tip in the caster sugar and whisk for 1 min. Gradually beat in the eggs, mixing well in between each addition. Add the zest and juice of the lemons and clementines, along with the milk, and whisk again to combine. Sift the flour into the bowl and whisk until smooth. 3 Pour the mixture into the ovenproof dish and make it level with the back of a spoon. 4 Combine all of the sauce ingredients in a jug with 300ml boiling water and stir to dissolve the sugar. Slowly ladle the sauce over the pudding and place in the oven, on the middle shelf. Cook for about 35 mins until the sponge is golden and the sauce bubbling. Leave to rest for 2 mins. 5 Serve with a dusting of icing sugar and clementine zest, if you like. Dish up with double cream or a scoop of ice cream. Each 210g portion contains Energy 1,986kJ 475kcal 24%

Fat 16.4g Med 23%

Sat Fat 9.5g High 48%

Sugars 47g High 52%

Salt 0.42g Low 7%

of your reference intake Typical energy value per 100g 946kJ/226kcals

48 | ASDA MAGAZINE | JANUARY 2024

S I MP LY T H E Z E ST

Pink grapefruit and coconut squares Fruity, creamy curd baked on top of a crisp slab of shortbread and sprinkled with desiccated ‘snow’. Serves 16 | Ready in 55 mins, plus chilling Faff factor | V For the shortbread base • 100g unsalted butter, melted, plus extra to grease • 150g plain flour • 50g Asda Icing Sugar • ¼ pink grapefruit, finely zested • 50g desiccated coconut For the topping • 2 pink grapefruit, juiced and finely zested • 300g caster sugar • 2 tbsp plain flour • 5 eggs • ½ lemon, juiced • red food colouring (optional) • 50g desiccated coconut 1 Preheat the oven to 170°C/150°C fan/ gas 3. Grease a 20cm square tin with butter and line the base and sides with baking paper. 2 To make the shortbread base, sieve the flour, icing sugar and a pinch of salt into a bowl. Add the grapefruit zest and coconut and stir to combine. Pour in the melted butter and mix again until the dough starts to clump together. Tip into the lined tin and use your hands to press the mixture evenly and firmly over the base. Bake on the middle shelf of the oven for about 25 mins until golden and firm. 3 For the topping, put the grapefruit zest into a large mixing bowl. Add the caster sugar and beat to combine. Then mix in the flour and stir again. Tip in the eggs and whisk until smooth. Pour in the grapefruit juice (approx. 250ml) and lemon juice, slowly add to the egg mixture, whisking until smooth. Add a few drops of red food colouring, if using, and set aside for 5 mins to allow any bubbles to burst.

4 Carefully pour the citrus mixture over the hot shortbread. Return the tin to the oven and bake for a further 25 mins until the topping has set. 5 Remove from the oven and allow to cool to room temperature, then cover and chill for at least 2 hrs to firm up. Scatter with desiccated coconut and cut into 16 squares or bars to serve. Cook’s tip: Be sure to layer the topping on the shortbread while it is still hot. Go easy on the red food colouring, add a drop at a time for your preferred look. Each 75g portion contains Energy 1,029kJ 246kcal 12%

Fat 10.7g Med 15%

Sat Fat 7.1g High 36%

Sugars 22.3g High 25%

Salt 0.11g Low 2%

of your reference intake Typical energy value per 100g 1,372kJ/328kcals

ASDA .COM | JANUARY 2024 | 49

SIM P LY TH E Z EST

Rum, lime and honey pineapple

Ripe ’n’ ready

A little ray of happiness in a bowl. Sweet and sharp with a kick of rum – heaven! Serves 6 | Ready in 1 hr, including 30 mins marinating Faff factor | V GF EF • 1 large ripe pineapple • 4 tbsp runny honey • 2 limes, juiced and zested • 3 tbsp dark rum • 1 tsp vanilla paste • ½ tsp dried chilli flakes • 1 small cinnamon stick • 15g unsalted butter • 300ml Asda 50% Less Fat Crème Fraîche or coconut ice cream, to serve 1 Slice off the leafy top and bottom stalk end of the pineapple. Stand the pineapple on its flat bottom and use a long sharp knife to cut off the skin in strips from the pineapple, working from top to bottom and using a sawing action. Use your knife to gently remove any of the ‘eyes’ from the pineapple. 50 | ASDA MAGAZINE | JANUARY 2024

2 Cut the pineapple into 6 thick slices, around 2cm, then use a cookie cutter to stamp out the tough central core from each. Arrange the fruit in a shallow dish in a single layer. 3 In a bowl, mix the honey, lime juice, rum and vanilla paste until combined. Pour ½ the mixture over the pineapple, setting aside the rest for later. Add a pinch of chilli flakes and the cinnamon stick to the pineapple and mix to thoroughly coat. Cover and set aside for 20–30 mins so the flavours mingle and the pineapple soaks in the juices. 4 Melt the butter in a large frying pan over a low-medium heat. Add the pineapple slices and cook for about 10 mins, turning often until softened and caramelised. You may need to do this in batches.

5 Transfer the pineapple to a serving dish, add the remaining lime and honey mixture to the pan and bring to the boil. 6 To serve, halve the pineapple slices, if preferred, and pour the honey mixture over the top. Scatter with freshly grated lime zest and serve with a spoonful of crème fraîche or a scoop of ice cream.

Each 190g portion contains Energy 946kJ 226kcal 11%

Fat 9.5g Med 14%

Sat Fat 5.7g Med 29%

Sugars 26.8g Med 30%

Salt 0.06g Low 1%

of your reference intake Typical energy value per 100g 498kJ/119kcals

If you look under 25 and want to buy alcohol you will need to prove your age Challenge 25. No I.D. No sale. You must be 18 or over to purchase alcohol.

Food styling: Joss Heard; Props: Lydia McPherson

To test your pineapple, simply smell the base and if you can detect that sweet, fragrant aroma it’s good to go.

Start the new year strong

P R O M OT I O N

Take advantage of the services at your local Asda and book an eye test and FREE health check to keep track of your body and on top of self-care EYE TESTS: When it comes to your

Images: Getty

eyesight, don’t settle for anything less than perfect. Eye tests are not only for those who need glasses; they can also help to uncover conditions like diabetes or glaucoma. The NHS recommends making an appointment every 2 years and at Asda Opticians, you’re in safe hands. Available at selected stores nationwide, we care about your vision and eye health. Did you know…? Around 2 million people are living with sight loss in the UK.* This can be caused by conditions that include: long or short-sightedness, cataracts, diabetic retinopathy, glaucoma and age-related macular degeneration.

FREE HEALTH CHECKS: Even

if you’re feeling fit as a fiddle, regular check-ups are vital for detecting underlying medical conditions early. So why not go online and make an appointment as part of your weekly food shop? At Asda Pharmacy, you can book a free consultation to measure your blood pressure, waist circumference, BMI and weight – visit a participating store for advice. Did you know…? More than 1 in 4 adults in the UK have high blood pressure but many will not realise, with rarely noticeable symptoms.** Signs include headaches, blurred vision, nosebleeds, shortness of breath, chest pain and dizziness.

247 Asda Pharmacies and 157 Asda Opticians stores across the UK and NI. Pharmacies and opticians open seven days a week. Next-day appointments available to book.† FREE health checks; FREE eye tests for NHS patients or £24.º

Book with Asda Pharmacy online and call up your local Asda Opticians today. Scan the QR code to locate your nearest services Services only at selected Asda stores. *commonslibrary.parliament.uk/research-briefings/cdp-2022-0238/. **bhf.org.uk/informationsupport/risk-factors/high-bloodpressure/symptoms-and-treatment. †Appointments subject to availability. ºYou may be entitled to a free eye test under the NHS (all people in Scotland are entitled to free eye tests). To see if you fall into a group that may be entitled, visit: nhs.uk/nhs-services/opticians. Glasses are free for under 16s through the NHS.

ASDA .COM | JANUARY 2024 | 51

Different kettle of fish So tasty, and packed with omega 3+, make mackerel your easy midweek go-to meal

Asda Peppery Kiln Roasted Mackerel Fillets (£12.50/kg) Delicious served hot or cold, these mackerel fillets are delicately smoked and feel like a healthy treat for any meal. 52 | ASDA MAGAZINE JANUARY 2024

Smoked mackerel open sandwiches Serves 4 | Ready in 10 mins your Faff | EF | X of5-a-day • 150g Asda Fat Free Quark • 4 tsp horseradish sauce • 4 slices Asda Extra Special Wholemeal & Rye Sourdough, halved • 6 baby beetroots in vinegar, sliced • 10 small radishes, sliced • Asda Peppery Kiln Roasted Mackerel Fillets • 1 pack Asda Watercress • 2 lemons, 1 zested and 1 cut into wedges, to serve (optional) 1 In a bowl, mix together the quark and horseradish and set aside. Toast the sourdough and allow to cool a little before evenly spreading with the horseradish cream. 2 Top with beetroot, radish and watercress then flake over the mackerel. Finish with lemon zest and serve 2 half slices per person with extra watercress salad and lemon wedges, if you like.

Each 238g portion contains Energy 1,464kJ 350kcal 18%

Fat 15.5g Med 22%

Sat Fat 3.8g Med 19%

Sugars 6.9g Low 8%

Salt 2.0g High 33%

of your reference intake Typical energy value per 100g 615kJ/147kcals

Photography: Melissa Reynolds-James, Food styling: Sarah Cook

f you’re resolving to eat a little more healthily this new year, worry not – there’s plenty out there beyond soups and salads. Fish isn’t just for Fridays; it’s a savvy swap to add a quality protein to your plate. A balanced diet includes one portion of oily fish per week, and mackerel hits the spot when it comes to flavour, nutrition and value. It’s a great source of vitamin D that helps maintain normal muscle function* and omega-3, eating just 3g† a day has been linked to normal function of the heart.** Our smoked skin-on Scottish mackerel fillets are ready to eat and enhanced with a peppercorn coating. Make mackerel your new lunchtime favourite with this Scandinavianinspired open sandwich recipe. Carbs take a back seat using toasted sourdough topped with horseradish cream, tangy beetroot and chunks of flaky mackerel, finished with watercress and a little lemon zest. Grab a knife and fork then tuck in!

P R O MOT I O N

nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition; *nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition and nhs.uk/conditions/ vitamins-and-minerals/vitamin-d/; †ncbi.nlm.nih.gov/pmc/articles/PMC9641984/; **nhs.uk/live-well/eat-well/food-types/fish-and-shellfish-nutrition Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions. +

ASDA .COM | JANUARY 2024 | 53

My kind of

resolutions What good intentions are you setting for 2024? Our readers share their goals for the year, plus recipe ideas that’ll help them succeed WORDS CL ARE KNIVETT FOOD PHOTOGRAPHS MIKE ENGLISH

Slow cooker beef ragu Low and slow is the way to go – it gives the most tender steak and rich, hearty sauce. Buon appetito! Serves 2 plus leftovers Ready in approx. 7 hrs your Faff factor | | X| of5-a-day

'Reduce energy usage' Meet Emily Richardson and her husband Mark Emily says: ‘Our New Year’s resolution is to try to save energy, so this slow cooker meal ticks that box in lots of ways. It’s a recipe that makes enough for two dinners and could help to reduce electric energy*. Cooking pasta in a slow cooker is a game changer. When it comes to dinner, Mark and I love Italian food and, in winter, having something warm and hearty to come home to – especially a dish that reminds us of holidays or special meals out – is just what we want. This is delicious. I love how the beef just melts into the sauce after several hours of cooking, coating the pasta in that indulgent way. Pass the red wine!’ 54 | ASDA MAGAZINE | JANUARY 2024

• 1½ tbsp rapeseed oil • 1 onion, finely chopped • 2 carrots, chopped • 2 sticks celery, sliced • 2 garlic cloves, crushed • 400g pack Just Essentials by Asda Beef Braising Steak • 250ml beef stock, made with ½ stock cube • 100ml red wine or extra water • 1 tbsp Worcestershire sauce • 400g tin chopped tomatoes • 3 tbsp tomato purée • 10g fresh thyme • 4 lasagne sheets 1 Heat 1 tbsp of the oil in a large non-stick pan and cook the onion over a low heat for 5 mins until softened. Add the chopped carrots and sliced celery and cook for a further 3 mins. Reduce the heat to low, add the garlic and cook for 1 min, stirring. Transfer to a medium sized slow cooker. 2 Heat the remaining oil in the frying pan and cook the beef over a high heat

for 4–5 mins until browned all over, stirring occasionally. Add the meat to the slow cooker with the onion mixture. Pour over the stock, wine, Worcestershire sauce, chopped tomatoes, tomato purée and add half the thyme sprigs. Season and stir to mix well. Cook on low for 6–8 hrs, or on high for 3–4 hrs, stirring every 2 hrs. 3 Use 2 forks to pull apart the tender beef chunks into smaller flakes. Add the whole lasagne sheets, cover and cook for a further 20 mins on high, stirring from time to time to stop the pasta from sticking together. Carefully remove the lasagne sheets from the slow cooker and use a pizza cutter or knife to cut into strips. Return to the slow cooker and cook for a further 10–15 mins until soft to the bite. Spoon pasta and half the ragu onto 2 plates and finish with some cracked black pepper and the leaves of the remaining thyme springs. Leftovers tip: Freeze the ragu for 3–6 months, then defrost overnight in the fridge before reheating the next day.

Each 599g portion contains Energy 2,707kJ 647kcal 32%

*bbc.co.uk/food/articles/energy_saving_tips and which.co.uk/news/article/ oven-air-fryer-slow-cooker-or-hob-comparing-the-cheapest-ways-to-cook-a0kmu7Z7tBhJ

Fat 19.2g Med 27%

Sat Fat 4.8g Low 24%

Sugars 22.2g Low 25%

Salt 1.44g Low 24%

of your reference intake Typical energy value per 100g 452kJ/108kcals

E T S AV

ONLY

£1.49 A SERVE

Top that!

Use the ragu as a filling for a pie topped with puff pastry or mash. If you look under 25 and want to buy alcohol you will need to prove your age Challenge 25. No I.D. No sale. You must be 18 or over to purchase alcohol.

Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/ smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

ASDA .COM | JANUARY 2024 | 55

E T S AV

ONLY

£1.09 A SERVE

Sharing is caring

Serve from one big plate and let everyone dig in!

56 | ASDA MAGAZINE | JANUARY 2024

Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/ smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

MY KI N D O F... R ES O LUT I O N S

Air fryer Greek loaded fries

Serve these at your next big night in – they’re a great crowd pleaser. Serves 4 | Ready in 35 mins Faff factor | V GF

'Host at home more' Meet Ayeisha Ayeisha says: ‘This year, I’ve made a resolution to plan some mates dates at home. One of my favourite things to do in winter is to head out to the cinema to catch the latest movie with friends at the weekend, but January is always a bit of a hard month when it comes to budgeting and being able to do those nice things. A film night at mine means I won’t miss out on the activities I love and I can beat those winter blues. Win win! You’ve got to try this recipe for Greek loaded fries. Great for sharing, they taste amazing cooked in the air fryer and a heap of these makes the perfect platter for a movie night in with the girls. Chunks of crispy halloumi on top of herby chips plus the garlic sauce – I’m all in. I just love halloumi, can’t get enough of it. I’m vegetarian but, if you’re a meateater, you could definitely add some already-cooked chicken to this dish, if you wanted, or other veggies instead too. I like to make my chips from scratch but a stack of oven chips will work just as well.’ Each 356g portion contains Energy 2,041kJ 488kcal 24%

Fat 18.5g Med 26%

Sat Fat 5.9g Med 30%

Sugars 10.7g Low 12%

• 4 large Maris Piper potatoes, cut into 1 cm thick chips • 2 tsp dried oregano • 2 tbsp olive oil • 175g Asda 30% Less Fat Cypriot Grilling Cheese • 1 small red onion, chopped • 14 pitted black olives, sliced For the garlic sauce • 2 tbsp Asda Roast Garlic Mayonnaise • 5 tbsp Asda Greek Style Fat Free Yogurt • 7g fresh parsley, finely chopped 1 Rinse the chips under cold water and pat dry with kitchen roll. Preheat the air fryer to 180°C. 2 Put the chips in a bowl and sprinkle over ½ the oregano and the olive oil. Season and mix well until the chips are evenly coated. 3 Carefully transfer the chips to the air fryer, reserving any extra oil and oregano in the bowl, and cook for 25–27 mins, until golden and cooked through, shaking from time to time. 4 As the chips cook, mix together the garlic mayonnaise, yogurt and a good pinch of the chopped parsley, adding 1–2 tbsp water to make a sauce loose enough to drizzle. Set aside. 5 Toss the grilling cheese in the reserved oil from the fries and add to the air fryer on top of the chips for a further 5–8 mins until golden. 6 Transfer the chips to a large serving plate. Scatter over the red onion and olives. Sprinkle over the remaining oregano and drizzle with the garlic sauce before serving.

Salt 1.60g Med 27%

of your reference intake Typical energy value per 100g 573kJ/137kcals

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M Y KIND OF. .. R E SO LU TI ONS

Thai spiced rice and fridge raid fritters Cutting down on meat? Bung all your leftover veggies into this stress-free supper with a zingy side salad. Serves 4 | Ready in 35 mins Faff factor | V DF MF LF

'Eat less meat' Meet Amy and her family Amy says: ‘We consider ourselves

Food styling: Sarah Cook, Props: Jo Harris

to be flexitarian, but this January, we’ve given ourselves the new year’s challenge to eat less meat. It’s tricky trying to get everyone in the family to eat the same dinner but we think we’ve cracked it with this recipe. What we love about this dinner is that it uses microwave rice, so we don’t have to spend lots of time cooking. We add a little bit of curry paste – choose the one you like – we always seem to have an open jar in the fridge, and then a few greens. The rice isn’t too spicy but has a lovely crisp texture on the outside which the kids seem to love. The veggie side salad has something for everyone. My son Otis loves crunchy veg so the carrot and radishes are great for him and my husband loves the Thai-inspired dressing, you could leave that on the side for the kids if you want. It’s quick and really satisfying – I hope you give it a try!’

Tell us about your foodie gatherings

We want to know what you’re cooking up in the kitchen with friends or family. Email your story, along with a selfie, asdamagazineeditor@asda.co.uk. 58 | ASDA MAGAZINE | JANUARY 2024

• 4 tbsp vegetable oil • 75g savoy cabbage, finely sliced into 3cm strips • 2 x 250g pack Asda Basmati Micro Rice • 100g plain flour • 5 tbsp Asda Thai Red Curry Paste • 1 large egg, beaten For the salad • 50g Asda Crisp & Earthy Unwashed Sliced Curly Kale, washed and patted dry • 2 limes, juiced and zested • 4 tbsp sweet chilli sauce • 2 tbsp rice or wine vinegar • 100g red cabbage, sliced • 2 carrots, cut into matchsticks • 5 radishes, sliced To serve • 3g fresh mint leaves, chopped plus a few small leaves to garnish • 25g dry roasted peanuts, chopped 1 Add ½ tbsp vegetable oil to a non-stick frying pan over a medium heat and fry the savoy cabbage for 4–5 mins until softened. 2 Put the rice in a large bowl and break up any lumps. Stir in the flour, curry paste, beaten egg and cooked savoy cabbage. Mix well, then divide into 8 balls, squeezing together to bind. If the mixture is sticking to your hands, dampen them slightly. Using the palm of your hand, press into 4 patty-shaped fritters. Put on a plate and chill in the fridge while you make the salad. 3 Simmer the kale in a pan of boiling water for 3–4 mins. Drain well and allow to cool slightly. 4 Whisk together the lime juice and zest, sweet chilli and vinegar

to make a dressing. Mix the red cabbage, carrots, radishes, kale and chopped mint in a bowl and toss together with ½ the dressing. 5 Heat the remaining oil in a large non-stick pan over a medium-low heat. Cook the fritters for 5–6 mins on each side until golden and crispy, check they’re cooked through and piping hot when broken into. 6 Divide the salad and fritters between 4 plates. Scatter over the mint leaves and chopped nuts before serving with the remaining dressing as a dipping sauce. Cook’s tip: Use the fritters as a veggie replacement for a burger. Serving suggestion: Pistachios and cashews both work well scattered on top before serving. Each 329g portion contains Energy 2,202kJ 526kcal 26%

Fat 17.8g Med 25%

Sat Fat 3g Low 15%

Sugars 14.5g Low 16%

Salt 1.25g Med 21%

of your reference intake Typical energy value per 100g 669kJ/160kcals

No-waste wonders

Finely slice any cooked veg leftovers and add to the fritters.

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Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/ smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

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ways to

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Who better to show us how to make our pennies work harder than @beatthebudget’s Mimi Harrison?

Three ways with Just Essentials by Asda tinned tuna Let canned fish dive to the rescue during that midweek rush. It’s a good source of protein, needs minimal prep, and is affordable and delicious..

SPOTLIGHT ON… oats

Oat-so cheap and super-useful, blend oats as a gluten-free substitute for flour*, whizz with water as a plantbased alternative to milk, and you can even combine with water to make a DIY hair mask. At 90p per kg, it’s a cost-cutting winner. n

Tuna pasta Best food friends forever, unite these two ingredients in a variety of ways: a tomato pasta bake, niçoise pasta dish

60 | ASDA MAGAZINE | JANUARY 2024

or a vibrant lemony spaghetti number. It never disappoints.

Tuna burgers Take a break from beef – pair tuna with grated courgette (squeezed of any excess moisture) along with a few other ingredients for a texture-tastic burger.

Images: Getty

Tuna rice bowl Did you see the salmon rice bowl that went viral on social media? Budget-friendly tuna turns this dish into a real catch. Just add cooked rice, mayonnaise, sriracha and tinned tuna. Stir to let all the flavours mingle, then top with spring onions and a side of greens. Simple, eh? Tasty too.

S M A R T LI V I N G

Loaded vegetable tagine

Warming spices, sweet apricots, hearty pulses and mop-’em-up juices? It’s a ‘yes, please!’ to this tasty, tangy stew this winter. Serves 5 | Ready in 40 mins Faff factor | V EF G

Tagine photograph: Mike English, Food styling: Sarah Cook, Props: Jo Harris

• 1 onion, finely diced • 1 aubergine, sliced into irregular cubes • 3 tbsp extra virgin olive oil • 2 red peppers, thinly sliced • 3 tbsp tomato purée • 1 tsp smoked paprika • 2 tsp cumin • ½ tsp cinnamon • 3–4 garlic cloves, finely chopped • 400g tin chopped tomatoes • 600ml vegetable stock • 2 x 400g tins chickpeas, rinsed and drained • 1 cauliflower, cut into small florets • 50g dried apricots, roughly chopped • 30g fresh parsley, roughly chopped • 300g couscous

ZESTY ZAP Banish limescale from your kettle with… a lemon. Simply drop slices into a kettle, half-filled with water. Leave for 30 mins, then boil a couple of times. Pour the water and lemon slices away. Fill, reboil and discard the water before using. It’s cheaper than a spray and nicer-smelling too.

1 Add the onion, aubergine and oil to a large saucepan over a medium-low heat. Season generously and fry for 6 mins. 2 Next, add the red peppers, tomato purée, spices and garlic. Fry for a further 5 mins, then pour the chopped tomatoes and stock into the pan. Reduce the heat to a low simmer and set your timer for 15 mins. 3 After 15 mins, add the chickpeas, cauliflower, dried apricots and ⅓ of the fresh parsley. Stir to combine and cover with a lid. Simmer for 15–20 mins. 4 Meanwhile, cook the couscous according to pack instructions. Stir ½ the remaining parsley into the couscous once cooked. Serve topped with the tagine and more chopped parsley. Each 601g portion contains Energy 2,489kJ 595kcal 30%

Fat 13.2g Low 19%

Sat Fat 2.4g Low 12%

Sugars 18.6g Low 21%

Salt 1.02g Low 17%

of your reference intake Typical energy value per 100g 414kJ/99kcals

ASDA .COM | JANUARY 2024 | 61

Your shopping list Asda Frozen Chicken Thighs, 1.1kg pack Just Essentials by Asda Pork Sausages, 8-pack 6 eggs, medium The Bakery at Asda White Mini Wraps, 8-pack Asda Light 50% Less Fat Garlic & Herbs Soft Cheese, 200g tub Asda Greek Style Fat Free Yogurt, 500g tub Asda Frozen for Freshness Petits Pois, 1kg bag Just Essentials by Asda Pasta Shapes, 500g pack 2 x 145g tins Just Essentials by Asda Tuna Chunks in Brine 1 x 400g tin Asda Mexican Style Bean Mix in Water 1 x 198g tin Asda Sweetcorn in Water 1 x jar Asda Mango Chutney Cook by Asda Medium Curry Powder, 80g container Asda Firm & Flavoursome Baby Potatoes, 1kg bag Asda British Fluffy & Golden Large Baking Potatoes (4-pack) 4 sweet potatoes, medium 9 red onions 2 carrots, large 1 savoy cabbage Asda Mild & Tender Spinach, 300g bag Just Essentials by Asda Cooked Beetroot, 500g pack 4 lemons 1 lime fresh coriander leaves (optional) fresh parsley

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One basket, five meals

Total basket * price under

£25

Feed four for a week with low-cost dinners or batch-cook for one and freeze the rest RECIPES GREGOR MCMASTER PHOTOGRAPHS MIKE ENGLISH

Monday Bombay potato and chicken thigh traybake

It’s curry night but you’d much rather put your feet up... So let your oven do the hard work – just finish it off with these quick pickled onions for freshness. Serves 4 | Ready in 50 mins | Faff factor • 600g Asda Firm & Flavoursome Baby Potatoes, halved • 1.1kg pack Asda Frozen Chicken Thighs, defrosted • 1 tbsp vegetable oil • 3 tbsp medium curry powder • 3 red onions, 2 cut into wedges, 1 sliced • 150g Asda Mild & Tender Spinach • 1 lemon, ½ juiced, ½ cut into wedges • 3g fresh coriander leaves (optional) • 1 red chilli, sliced • 4 tbsp Asda Greek Style Fat Free Yogurt • 4 tsp Asda Mango Chutney

your | GF EF | X of5-a-day

1 Preheat the oven to 200°C/180°C fan/ gas 6. Put the potatoes and chicken thighs on a large baking tray. Drizzle over the oil and sprinkle over the curry powder. Toss to mix well, making sure everything is evenly coated. 2 Cook for 25 mins before adding the onion wedges to the baking tray medley. Roast for a further 20 mins until golden and the chicken is cooked through. Remove from the oven and stir through the spinach, allowing it to wilt slightly in the residual heat of the tray. 3 As the chicken cooks, prepare the pickled onions. Put the sliced onion in a small bowl and mix with the lemon

*Prices and basket valuation correct at time of print. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. Photograph shows serving suggestions.

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juice. Set aside for 20 mins to pickle. Drain, squeezing to remove any excess lemon juice. 4 Scatter the traybake with the pickled onion slices, coriander and chilli. Finish with dollops of yogurt and spoonfuls of mango chutney.

Each 451g portion contains Energy 2,340kJ 559kcal 28%

Fat 18g Med 26%

Sat Fat 4.1g Low 21%

Sugars 15.3g Low 17%

Salt 0.32g Low 5%

of your reference intake Typical energy value per 100g 519kJ/124kcals

Cook’s tip: For a spicier version, add an extra chilli or use a hot curry powder. Cumin seeds would also be a great addition. Serving suggestions: If you want extra veggies, sub in a quick grated carrot and chickpea salad.

Tuesday

Sticky sausages with smashed potatoes and green veg Level up your bangers and mash with a few simple tweaks for a new family favourite. Serves 4 | Ready in 35 mins Faff factor your DF MF LF EF G | Xof5-a-day

• 400g Asda Firm & Flavoursome Baby Potatoes • Just Essentials by Asda 8 Pork Sausages • 5 tbsp Asda Mango Chutney, warmed • 3 tbsp vegetable oil • 5g fresh parsley, chopped • 4 red onions, sliced • 200g savoy cabbage, sliced • 300g Asda Frozen for Freshness Petits Pois

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1 Cook the potatoes in a large pan of boiling water for 10–12 mins until tender, then drain. 2 Meanwhile, preheat the oven to 220°C/200°C fan/gas 7. Put the sausages in a medium roasting tin and brush with 2 tbsp chutney, then cook in the preheated oven for 10 mins on the top shelf. 3 Place the drained potatoes onto a roasting sheet and use a fork to gently smash them, then drizzle with 1 tbsp oil. Season with salt and black pepper and sprinkle over ¼ of the parsley. 4 After the sausages have cooked for 10 mins, remove from the oven, add the onions and toss to mix. Brush the sausages with the remaining chutney. Return the sausages and tray of potatoes to the oven and cook for

a further 15 mins until the sausages are browned and cooked through and the potatoes are golden, tossing occasionally, swapping shelves if the sausages become too dark. 5 Heat the remaining 2 tbsp oil in a non-stick frying pan over a mediumhigh heat and cook the cabbage for 3–4 mins until lightly charred. Add the peas and cook for a further 3 mins. 6 Divide the greens, potatoes and sausages between 4 plates and scatter over the remaining parsley before serving. Each 420g portion contains Energy 2,126kJ 508kcal 25%

Fat 19.7g Med 28%

Sat Fat 5g Low 25%

Sugars 26.9g Med 30%

Salt 1.39g Med 23%

of your reference intake Typical energy value per 100g 506kJ/121kcals

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O N E B AS KE T, F I VE ME ALS

Wednesday

Tuna, lemon and spinach pasta

Ready in a flash, this is a great standby recipe with all the flavours of the Med.

1 Cook the pasta in a large pan of salted water for 11–12 mins until just cooked through. 2 Heat the oil in a large frying pan and cook the chilli for 1 min over a medium heat. Stir in the lemon juice, zest and sliced lemon and simmer for 1 min. Add the spinach and cook for a further

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• 300g Just Essentials by Asda Pasta Shapes • 2 tbsp olive oil • 1 red chilli, finely chopped (optional) • 3 lemons, 2 juiced and zested, 1 thinly sliced • 150g Asda Mild & Tender Spinach • 2 x 145g tins Just Essentials by Asda Tuna Chunks in Brine, drained and flaked into chunks • 5g fresh parsley, chopped

Serves 4 | Ready in 15 mins Faff factor | DF MF LF EF

A SERVE

2 mins until just wilted. Carefully stir through the tuna and cook for 1 min. 3 Drain the pasta and toss with the tuna mixture until evenly mixed. 4 Serve sprinkled with parsley and some freshly cracked black pepper. Cook’s tip: Make this with any short pasta shapes you have. You can even mix any odd ends from different bags.

Each 324g portion contains Energy 1,667kJ 399kcal 20%

Fat 7.8g Low 11%

Sat Fat 1.3g Low 7%

Sugars 1.9g Low 2%

Salt 0.55g Low 9%

of your reference intake Typical energy value per 100g 515kJ/123kcals

ASDA .COM | JANUARY 2024 | 65

Thursday Root veg rösti with poached eggs and crispy cabbage

Crisp, golden patties served with winter veggies on the side. Dish up for tea or try for brunch. Serves 4 | Ready in 30 mins Faff factor your V GF G | Yof5-a-day

1 Put the peeled potatoes and grated carrots into a bowl and season with salt. Set aside for a few mins. 2 Wrap the carrot and potato mixture in a clean tea towel and twist to squeeze out any excess liquid, then return to the bowl. Beat one of the eggs and pour over the grated vegetables and mix well by hand. 3 Heat 1 tbsp of the oil in a large non-stick pan over a medium heat. Divide the mixture into 8 patties and, cooking 4 at a time, fry for 4–5 mins on each side until crispy and golden. Add another 1 tbsp of oil to the pan for the second batch. Keep warm. 4 As the röstis cook, bring a large pan of water to the boil then reduce the heat to low. Stir the water to make a whirlpool, then add the remaining eggs, 2 at a time, and poach for 3–4 mins. Remove with a slotted spoon and drain on kitchen roll. 5 Heat the remaining 1 tbsp oil in a large non-stick pan over a low-medium 66 | ASDA MAGAZINE | JANUARY 2024

• 2 Asda British Fluffy & Golden Large Baking Potatoes, peeled and coarsely grated • 2 large carrots, peeled and coarsely grated • 5 eggs • 3 tbsp vegetable oil • 300g savoy cabbage, sliced • 300g Just Essentials by Asda Cooked Beetroot, cut into segments • 4 tbsp Asda Greek Style Fat Free Yogurt

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heat. Fry the cabbage for 4–5 mins, stirring, until lightly charred and crispy. Stir in the beetroot and cook for a further 1 min. 6 Divide the cabbage and beetroot mixture between 4 plates and stack 2 röstis on each plate. Top each stack with a poached egg and a dollop of the yogurt, or serve it on the side. 7 Finish with a sprinkling of freshly cracked black pepper before serving.

Cook’s tip: Take the time to remove as much excess liquid as possible from the grated root veg in order to get a really crispy rösti. Each 383g portion contains Energy 1,474kJ 352kcal 18%

Fat 15.7g Med 22%

Sat Fat 3.1g Low 16%

Sugars 13.8g Low 15%

Salt 0.42g Low 7%

of your reference intake Typical energy value per 100g 385kJ/92kcals

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Friday

V VY

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Sweet potato and bean quesadillas with smashed peas This Mexican-inspired veggie dish makes ideal finger food for a relaxed evening in.

Food styling: Sarah Cook, Props: Jo Harris

Serves 4 | Ready in 50 mins your Faff factor | V EF | Z of5-a-day • 4 medium sweet potatoes, peeled and chopped into 2cm cubes • 6 tsp vegetable oil • 180g Asda Light 50% Less Fat Garlic & Herbs Soft Cheese • 300g Asda Frozen for Freshness Petits Pois • 1 red chilli, finely chopped • 1 lime, ½ juiced, ½ cut into wedges • 2 red onions, sliced • 400g tin Asda Mexican Style Bean Mix in Water, drained • 198g tin Asda Sweetcorn in Water, drained • The Bakery at Asda 8 White Mini Wraps

1 Preheat the oven to 200°C/180°C fan/ gas 6. Put the sweet potato cubes on a large baking sheet, drizzle with 2 tsp oil and toss to coat. Cook in the oven for 25–30 mins until tender, tossing halfway. Allow to cool slightly, then season and mash with the soft cheese. 2 Cook the peas in a pan of simmering water for 2–3 mins. Tip into a bowl and mash. Stir in the chopped chilli and lime juice, season to taste and set aside. 3 Heat 2 tsp oil in a large frying pan and cook the onions over a medium-low heat for 4 mins until softened. Remove from the pan and set aside. Add the beans and sweetcorn to the pan with a splash of water and cook for 2–3 mins. Transfer to a bowl, roughly mash and keep warm. Wipe the pan clean.

4 Divide equal amounts of mashed sweet potato between 4 mini wraps and spread in an even layer. Scatter over the cooked onions. Top the remaining 4 wraps with the mashed beans then place these, filling-side down, on top of the sweet potato wraps and press together. 5 Working in batches, cook the quesadillas in 2 tsp oil in a large non-stick frying pan over a low-medium heat for 2–3 mins on each side until golden. Cut into quarters and serve with the smashed peas and lime wedges. Each 521g portion contains Energy 2,921kJ 698kcal 35%

Fat 15.1g Low 22%

Sat Fat 5.7g Low 29%

Sugars 39.6g High 44%

Salt 1.09g Low 18%

of your reference intake Typical energy value per 100g 561kJ/134kcals

ASDA .COM | JANUARY 2024 | 67

Make the most of your roast Batch cooking is your new best friend. It’s easy to get more out of your pork joint and feed the family for less this winter

t Asda, we’re all about helping your weekly food shop go further. And that means shopping smart, even when it comes to your Sunday roast. We love those crispy potatoes, fluffy Yorkies, lashings of gravy… but it’s all about that centrepiece. Mouthwatering meat topped with a satisfying crunch of crackling; a leg of roast pork steals the limelight at any dinner. Our pork joints are ideal for big families and leave plenty of leftovers to use in other dishes. Whether you season yours in a blend of spices, smother in fresh herbs or serve with a dollop of apple sauce –

this cut of meat is layered with flavour. Our pork leg joints are marbled with succulent fats, making the meat tender and perfect for carving up a perfect roast. And to get that flawless, crisp crackling, firstly score the rind and rub it with 2 tsp of salt. Leave the joint for 30 mins then remove the salt. Season with more salt and pepper. Roast on a high heat according to the weight of the joint, reducing the temperature for the final 30 mins of cooking time. Stuck on what to do with your Sunday lunch leftovers? Plate up our creamy pork pasta recipe in a flash, infused with smoked paprika for a little extra kick.

Asda Roasting Boneless Pork Leg Joint, £6/kg This tasty, tender cut is expertly butchered and available in varying weights at your convenience (serves 8–10).

Serves 4 | Ready in 20 mins your Faff | Y of5-a-day • 250g Asda Tagliatelle • 300g leftover Asda Roasting Boneless Pork Joint, cut into bite-size pieces • 2 tsp olive oil • 1 tsp smoked paprika • 2 garlic cloves, finely chopped • 1 large white onion sliced (160g) • 250g Asda Nutty & Earthy Chestnut Mushrooms, sliced • 400g tin chopped tomatoes • 50ml whipping cream To serve (optional) • 15g parsley, chopped • 40g Parmesan, finely grated

1 Cook the pasta in a pan of boiling water, as per packet instructions. 2 Meanwhile, in a large frying pan on a medium heat, add the olive oil and fry the pork for 2 mins. 3 Add the paprika, garlic, onions and Food team mushrooms and cook, stirring editing occasionally for 8–10 mins. recipe 4 Add the tomatoes and cream to the frying pan and cook on a medium heat for 4–5 mins, until simmering. 5 Drain the pasta, add it to the sauce and mix well. Season, then garnish with chopped parsley and Parmesan. Each 403g portion contains Energy 2,293kJ 548kcal 27%

Fat 20.6g Med 29%

Sat Fat 8.5g High 43%

Sugars 7.7g Low 9%

Salt 0.24g Low 4%

of your reference intake Typical energy value per 100g 569kJ/136kcals

68 | ASDA MAGAZINE | JANUARY 2024

Photography and props: Melissa Reynolds-James, Food styling: Sarah Cook

Creamy paprika pork pasta

P R O MOT I O N

ASDA .COM | JANUARY 2024 | 69

26 December – 24 January Mix & Match

Any 3 for £6

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Scrub Daddy

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Fairy Gel, 840ml

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Andrex Supreme Quilts Toilet Tissue, 9 Rolls

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Astonish Oxy Active Fabric Stain Remover, 750ml

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Comfort Fabric Conditioner, 2.49L

Any 3 for £6

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Flash Spray Bleach, 800ml

Get the look Hit refresh on those style essentials for you and your nest

Photography: Kaden Gardener

Home comforts

The heart of your house would feel incomplete without a trusted kettle and toaster to help set you up for the day. Inspired by Scandinavian design, these co-ordinating appliances add a modern, cool touch to any kitchen countertop. This duo will have you leaping out of bed for your morning cuppa and a slice of buttery toast – they say breakfast is the most important meal of the day, after all. Scandi Kettle Green, £24; Scandi Toaster Green, £30.

ASDA .COM | JANUARY 2024 | 71

Great value!

Hello petal Make sure you’re looking daisy fresh with this floral-shaped mirror, complete with a natural woven frame. Daisy Seagrass Mirror, £17

Sleepy tales Journey to the middle of a deep, dark wood with this kids’ favourite – reissued for more bedtime reading. The Gruffalo by Julia Donaldson, £4

3 for 2 +

Skin deep Achieve a natural glow with this retinol tonic, great for all ages, and check out more Tiger Moon goodies on p89. Tiger Moon Retinol Tonic 75ml, £4

edit TH E

Looking at life with a fresh perspective? Cast your eye over these home and fashion buys and mix up your style

Air kisses For a shimmery shine, add a layer of Orange Zest, Grape Jelly or Sweet Kiwi. Or try all three! Gloss Me Up Juicy Infusion Lip Gloss 9ml, £4.98

Editor’s

fave!

All that flickers Green is calming, candlelight soothes the soul, so we’ve combined the two for the ultimate zen accessory. Tranquil Large Ribbed Multi Wick Candle, £7 72 | ASDA MAGAZINE | JANUARY 2024

Shed some light Cast a rosy glow in even the darkest corners with this dainty lamp in an elegant shade of pink. Pink Table Lamp Resin Shade, £25

3 for 2 offer until 25 January 2024.

Mug hug Wrap chilly fingers around this chic, ceramic mug in earthy colours, perfect for your very first caffeine hit of the day. Reactive Glaze Bubble Mug, £4

T H E E D IT J A N UA R Y

Softly does it Make hyaluronic acid part of your routine – it’s your secret weapon for nourished skin that glows even in winter. L’Oreal Paris Revitalift Serum 30ml, £25

Picture this Have the lovely faces of your family, friends or pet on show in a sun-yellow frame, a colour-popping 6x4in in size. Yellow Bobble Frame, from £2

Hot on the trail This best-selling author is back with another enthralling whodunnit. It would be a crime to miss this one. The Mystery Guest by Nita Prose, £9*

2 for £12

Be bold Get noticed and keep cosy through the winter with neat stripes that’ll look great with jeans or a long skirt. Stripe Soft Touch Jumper (sizes 8–24), £14

Finishing touch A hydrating foundation that lasts for up to 35 hours? It’s your beauty kit must-have. Rimmel Lasting Finish Foundation, 30ml, £10.95**

Lush locks Get a look you love with this glamorous gold dryer, complete with diffuser and concentrator nozzle for versatile styling. Rose Gold Hair Dryer, £15

Gloves are off The saga of the Mishima bloodline rages on as father and son prepare to finish the family feud. Tekken 8 (PS5 and Xbox Series X) £59.99†

Bags of style Keep your everyday essentials safe, sound and super-stylish in this cute khaki cross-body bag. Green Saddle Satchel, £20

Sweet style A comfy two-piece your tot can tumble around in from January to spring. Little Angels Pear Sweat Set (0–3 months up to 3–4 years), £9

Available in store and online from 18 January 2024. ** Rimmel Lasting Finish Foundation on offer as 2 for £12 from 18 December 2023 to 21 February 2024. † Tekken 8 (PS5 and Xbox Series X) available in store and online 26 January 2024. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only. *

ASDA .COM | JANUARY 2024 | 73

BIG ON

STYLE Keep fun front and centre with these fresh looks that are big on character. Getting ready in the morning will be a total breeze

74 | ASDA MAGAZINE | JANUARY 2024

FASHIO N B I G O N ST Y L E LEFT: Smile Sweatshirt* (1–8 years), from £5; Long Sleeve Tops, 5-pack** (1–8 years), from £12; Woven Carpenter Trousers† (1–8 years), from £8 THIS PAGE: Fun Printed Sweatshirt Dress (from 1–1.5 yrs to 7–8 years), from £7

Fun factor

Pastel colours? Extra comfy? Cute cartoons? Tick, tick and tick! Prepare for this super-simple yet playful look to be your little one’s new wardrobe fave.

*In store until 12 February. **In store 15 January–26 February. †In store 15 January–19 February. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only.

ASDA .COM | JANUARY 2024 | 75

FAS H I ON BI G O N STYLE

Wear on repeat

For an oh-so-cool, casual look, a denim jacket is a seasonal staple for your tot, tween or teen. Layer it over a graphic tee and don’t forget the accessories.

LEFT: Wash Reverse Jog Set – Sweatshirt and Joggers (3–16 years), from £16; Stone Snap Shacket, (4–15 years), from £10 ABOVE: Oversized Denim Jacket (from 3–4 years to 13–14 years), from £14; Flippy Sequin Tee, (from 3–4 years to 13–14 years), from £5; Shower Resistant Bucket Hats* 2-pack (sizes 1–3, 4–8 and 8–12 years), £4

76 | ASDA MAGAZINE | JANUARY 2024

*In store from 3 February. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only.

Neutral GROUND

Understated elegance gets a new spin with soft colours and textures matched with bold patterns Play around with different shapes and silhouettes – like these side tables – for a classy feel.

Clockwise from left: Black Tufted Checkerboard Cushion £11; Cream Borg Checkerboard Cushion, £11; Blush Velvet Basketweave Cushion, £14; Stacked Shape Print Cushion, £7; 3D Ball Shaped Cushion, £10; Abstract Art, £20; White Sculptured Art, £12; Cream Bouclé Chair, £150; Geo Block Mono Rug (120x160cm), £30; Black Bobbin Table, £20; Large Shell Bowl, £14; White Tile Resin Table, £32

ASDA .COM | JANUARY 2024 | 77

Bring an extra dimension to your dinner table with a long, tactile table runner.

78 | ASDA MAGAZINE | JANUARY 2024

HOME TRENDS SCULPTURED

A defining moment This season, pack some high definition into your home with our new Sculptured range. Give your living room a design edge with ultra-modern, monochrome patterns such as checkerboard to contrast against any softer tones, and accessorise with throw cushions using textures like bouclé, velvet and borg. If you’re planning a wintry gathering, create a tablescape to remember with ribbed glassware and seagrass placemats – set the mood by lighting a candle or two and putting on a relaxing playlist to unwind at the end of the day.

EWE N IN STOR

ABOVE: Classic Triplewick Pink Candle, £8; Abstract Art, £20; White Sculptured Art, £12; Shaped Jigsaw Cushion £12; 3D Ball Shaped Cushion, £10; Black & White Checkerboard Sherpa Blanket, £12 LEFT: Black Shell Bowl, £10; White Sculptural Taper Candle Holders 2-Pack, £10; Ribbed Wine Glass, £7 each; Scalloped Side Plates 4-Pack, £8; White Scalloped Dinner set, 12-piece, £24; Black Handle Cutlery Set, 16-piece, £14; Seagrass Placemats 2-Pack, £4

ASDA .COM | JANUARY 2024 | 79

HOME TRENDS SCULPTURED LEFT (clockwise): Mono Triangle Bath Mat, £10; Mono Triangle Towels, from £5; City Break Candle, from £4; Wiggle Towels, from £5; Ribbed Cream Tumbler, £5; Ribbed Cream Soap Dispenser, £7; Black Soap Dispenser, £5; Sculptural Shelf Unit, £35 BELOW: Marble Glass Sphere Battery Lamp, £15; Ceramic Shell Candle, £6; Black Sandblast Table, £35 RIGHT: Black Oxford Border Duvet Set*, from £24; Blush Velvet Basketweave Cushion, £14; Black Embroidered Velvet Throw, £27; Berber Rug (120x170cm), £60

EWE N IN STOR

Go with the flow If you’re looking to add small touches that make a huge impact in your home, go bold. Black and white fabrics are a simple way to pack a punch without having to go big on brights – try swapping out your plain towels and bath mats for zigzag or sawtooth prints to give that extra pizazz. Flowing shapes mimic the movement of water and blend in well with your bathroom, paired with rippled effects from these tumblers and soap dispensers. 80 | ASDA MAGAZINE | JANUARY 2024

*Available online only. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only.

Snuggle under crisp monochromatic bedding, complete with a chunky throw for a final flourish.

‘Black and white fabrics are a simple way to pack a punch without having to go big on brights’ ASDA .COM | OCTOBER JANUARY 2023 2024 | 81

HOW TO...

Work that space Make working from home a delight not a drag. Whether it’s just a nook or the entire spare room, take your home office decor up a notch and reap the rewards for an organised and inspirational 2024

WORDS REBECCA DENNE PHOTOGRAPHS STEVE SAYERS

Green living

Trailing plants can create a calming environment. Artificial Trailing Eucalyptus, £7

Rest easy

Relax and wait for that lightbulb moment… Borg Checkerboard Cushion, £11

Two tier

Pop stationery out of the way on the top level of this space-saving desk. Desk with Shelf, £45

H OW TO W O R K T H AT S PAC E

So arty

Store in style

All the best CEOs have a framed modern print on their walls. Abstract Wall Art, £8

Love the weave look. Natural Crafted Basket, set of 2, £18

Tick happy

Organise your thoughts and bring peace of mind to your day. To-Do List Pad, £1

Chief’s handbook

Secrets of success from the Dragon’s Den star. The Diary of a CEO by Steven Bartlett, £10 (hbk)

Refreshing times Take five with a reviving cuppa. Coasters with Palm Leaf Print, £6

Opposite page (clockwise): Black Metal Clock, £6; Glass Mug With Yellow Handle, £2; Black Desk Lamp, £32; Artificial Bamboo Plant, 90cm, £25 This page: Asda Floral Pens, 2-pack, £2.50; Asda Suede Pencil Case, £3; Forage Reed Diffuser Green, £4; Asda Pastel Highlighters, 6-pack, £1.50 Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only.

ASDA .COM | JANUARY 2024 | 83

option 1 – subbed Ombré moment

Two-tone pink and orange hues will have you dreaming of summer while keeping you super-snuggly for winter.

Don’t shy away from colour – embrace the rainbow and bundle up in bright tones this season Reset Padded Boxy Jacket, (sizes 8–24), £38; Tie Dye Sweatshirt, £15; Bungee Parachute Trousers (sizes 8–20), £20; Heavy Cleat Boots (sizes UK 3–9), £26 84 | ASDA MAGAZINE | JANUARY 2024

Selected stores, subject to availability. Delivery charge may apply. UK delivery only. Photography is for illustrative purposes only. Available in store and online.

FAS H I O N WI N T ER B R I G HTS

Cool classic

If in doubt, reach for a longline coat in muted tones. Sleek and sophisticated, it notches the chic factor up to a 10.

ONLY

£14

ABOVE: Good Crew Sweatshirt, £8; Denim Shacket (sizes S–2XL), £22; Formal Jacket (sizes 6–24), £32 RIGHT: Green V Neck Jumper (sizes S/M/L), £14; Wide Leg Jeans* (sizes 8–24, short leg, regular and long), £22; Chunky Loafers (sizes UK 3–9), £20

*Online from 27 January. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/ smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only.

ASDA .COM | JANUARY 2024 | 85

More is more

If you want to nail this season’s easy-breezy styling, layer up a bold jumper with an oversized collar and a cheeky French tuck. Simple!

Pink Crew Neck (sizes S/M/L), £14

Mono Stripe Jumper (sizes S/M/L), £16; Ecru Shacket, (sizes S–2XL), £22

ABOVE: Quilted Washed Jacket* (sizes XS/S/M/L/ XL/2XL), £35; Button Stripe Jumper+ (sizes S/M/L), £18; Frill Collar Blouse^ (sizes 8–24), £16; Wide Leg Jeans^^ (sizes 8–24, short leg, regular and long), £22

86 | ASDA MAGAZINE | JANUARY 2024

*Available online; available in store from 27 January 2024. +In store from 27 January 2024. ^In store from 27 January 2024. ^^ Online from 27 January. ++In store from 20 January 2024. Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/ smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only.

FASHIO N X X X XFAS XXX HXI O XN X WI N T ER B R I G HTS Love Jumper (sizes S/M/L), £16; Cropped Flares++ (sizes 8–24, short leg, regular, long), £18; Red Cross Body Bag, £18; Heavy Cleat Boots (sizes UK 3–9), £26

All you need…

Nothing catches the eye quite like a colour pop of pink, so get ready to turn heads with this super-soft slogan sweater.

ONLY

£18

Dobby Tiered Mini Dress (sizes 8–24), £22, Straw Fedora, £12 ASDA .COM | JANUARY 2024 | 87

Feel good Simple health hacks to keep you at your best

Glow up

Photography: Dave Caudrey

Asda’s new vegan and cruelty-free range, Tiger Moon, is oh-so-gentle, with complexion-loving serums, toners and moisturisers that’ll give skin a sparkling radiance. Formulated with vitamin C, the collection is designed with you in mind, whatever your #skingoals. New year, same you – no filter required.

Tiger Moon Glowing Vitamin C range, £4 each: Toner, £4/100ml; Face Wash, £4/100ml; Serum, £4/50ml; Gel Mask, £4/75ml; Moisturiser SPF 20 £4/50ml Selected Asda stores. Subject to availability. May exclude Asda Express and small stores: asda.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery/collection slots subject to availability. George.com – delivery charge may apply. UK delivery only. *Vitamin C is one of four ingredient-led ranges by Tiger Moon.

ASDA .COM | JANUARY 2024 | 89

Live your best... JANUARY

Recharge, amp up your energy, fight off those winter colds and ditch the detox… WORDS LOUISA STREETING

Mythbuster... DO WE REALLY NEED TO DETOX?

Think detoxing is a quick fix after the excesses of Christmas? Think again. There is actually very little evidence that intermittent fasting diets or drinking only juices helps with rapid weight loss. And the wonderful truth is that the body has its own detoxing system and living a healthy, balanced lifestyle with a diet rich in fruit, vegetables, nuts and pulses will give your body what it needs to thrive*.

Focus on... FATS Ellie Howard, Asda Nutritionist Some fats are better than others. A small amount of unsaturated fats every day is essential for absorbing vitamins A, D, E and K1 – find it in plant-based foods such as avocados, nuts and olive oil. Omega-3, found in oily fish as well as flaxseed and rapeseed oil, is an unsaturated fat which can’t be made by the body, so try and include at least two portions of foods that are rich in omega-3

every week 2. Foods like meat, dairy and coconut and palm oil all contain saturated fats. Consuming too much saturated fat can lead to a build-up of ‘bad’ cholesterol and increase the risk of heart disease and strokes.

SWAP SATURATED FAT WITH UNSATURATED FATS

Swap dairy butter to vegetable spreads or oils for cooking. Snack on small portions of nuts and seeds instead of biscuits. Try fish instead of red meat. If using cheese in your meal, opt for a strong-tasting variety and add less.

‘I LO V E B E IN A LC O H O L- F R G EE’

‘I was going thro ugh a tough time in m y life and alcohol just wa sn't helping. I woke up one morning and felt compe lled to give it up. I love the clarity not drinking brings me and genuinely don’t miss it. Nowada ys, there are so many amazingtasting, non-alco holic alternative out there to try s . It’s becoming more common to drink, and I not still enjoy a nigh t out with frien I’d 100% recom ds. mend it; I truly believe that I’ll never drink agai n, and since sto pping I have never felt the ne ed for a drink.’ Sam Fleming, Asda customer from Bristol

Healthy fats: 1Daily recommendation unsaturated fats: 70g for women, 90g for men – nutrition.org. uk/healthy-sustainable-diets/fat/?level=Consumer; 2Daily recommendation unsaturated fats: no more than 20g per day for women, 30g for men – nhs.uk/live-well/eat-well/food-types/ different-fats-nutrition/; *bda.uk.com/resource/detox-diets.html; health.harvard.edu/ staying-healthy/the-dubious-practice-of-detox; pubmed.ncbi.nlm.nih.gov/25522674/

Do you have a wellbeing story to share?

Tell us your experiences – email asdamagazineeditor@asda.co.uk If you look under 25 and want to buy alcohol you will need to prove your age Challenge 25. No I.D. No sale. You must be 18 or over to purchase alcohol.

LI V E YO U R B E S T… J A N UA R Y

5 ways to dial up your energy levels

Feel sluggish during the darker months? Try these simple tips.

SNOOZE… YOU WIN Sleep has a huge impact on our health and we need between seven to nine hours a night. So avoid daytime naps and going to bed late. Gradually going to bed earlier will improve your sleep cycle.^

SLOWLY DOES IT B vitamins such as B12, B6 and B2 help with the reduction of tiredness and fatigue – try foods such as salmon, leafy greens, eggs and milk to get the benefit.

STAY HYDRATED Dehydration impacts energy levels and mood. Doctors recommend six to eight cups of water per day, but this varies depending on the person and the setting.††

Images: Getty Images

CONSIDER… IMMUNEBOOSTING FOODS Braced for the cold season? Take a look at what foods you’re eating to give your immune system what it needs to work. Vitamin D is harder to get naturally from sunlight in the winter so, as it helps our immune system to function, try a supplement at this time of year. Iron and zinc are also important for immunity so look for fortified breakfast cereals, nuts and seeds to make sure you are eating enough. And turn to berries for vitamin C. Vitamin B12 is needed to keep your body strong and is found in meat, fish and dairy. If you follow a vegan diet, check food labels on plant milks and yeast extracts or take a supplement.

MOVE IT! Being active can help raise your energy levels. Exercising increases oxygen circulation in your body, supporting energy production, allowing your body to function better and use strength more efficiently. Getting outside everyday to up your vitamin D intake will also help increase stamina.^^

FIND YOUR ZEN Headspace drained by emotional stress? Talking to a loved one, practising yoga, tai-chi, or meditation++ and simple list making can all keep you on an even keel. (For more on the power of list-making, turn to our feature on page 92.)

^academic.oup.com/sleep/article/38/6/843/2416939; health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally; ††nhs.uk/live-well/eat-well/ food-guidelines-and-food-labels/water-drinks-nutrition/; ^^health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels; ncl.ac.uk/press/ articles/archive/2013/04/vitamindproventoboostenergyfromwithinthecells.html; ++bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/ boost-energy-levels

ASDA .COM | JANUARY 2024 | 91

WHAT MAKES

YOU TICK? Use the humble list as a power tool for mind-decluttering and life-restructuring. It could even save you money… WORDS LOUISA STREETING

ou’ve switched off the fairy lights, packed away the tree decorations and can feel the chaos and excitement of Christmas ebbing away. As we roll into January, slipping back into a routine and everyday responsibilities can feel overwhelming. But there’s still time for a gift-to-self… The simple act of jotting down your thoughts in list form – whether it’s money worries,

92 | ASDA MAGAZINE | JANUARY 2024

goals or mood-boosting affirmations – can help to silence the mental chatter and give more perspective. There’s emotional value in ticking off tasks, it sparks an instant dopamine hit* and can help to compartmentalise your thoughts, reduce stress and boost productivity. Sound good? Then level-up your to-do and groceries list habit and ‘shop’ for positive change in your life.

‘Lists can give you more freedom,’ says Jess Indeedy, an organisation expert. She explores how designating time to write out goals can unlock a happy, fulfilled life, in her book List Yourself Happy: 100 Lists to Inspire Real Change. From daily affirmations to long-term goals or even meal planning, list-making can be used in any area of your life where you need more structure or self-expression.

S M A LL C H A N G E , B I G D I F F E R E N C E L I S T- M A K I N G S K I L L S

‘If you already have a to-do list or a plan in place, you can feel relaxed enough to allow yourself to daydream or be stuck on autopilot. If you wake up on the wrong side of the bed, having a list of your overarching goals to refer to when you’re not at your best helps keep you on track.’ Jess believes that lists can work wonders for our mental health, making our innermost thoughts easier to process.

beneficial – like fitness goals, healthy habits, budget lists. Equip yourself with a toolkit that will push you to follow through – this could be by writing it down in a journal, on sticky notes or keeping it on your phone. Then designate a regular time to consider your priorities, like finding a moment every Sunday to cross off any that are completed. You could also write new goals for the week ahead.

Be list happy ‘Having a For Jess, it’s about stocktaking. down your strengths, list of your Write achievements and positive Listing these will be overarching habits. empowering and, in turn, will it easier for you to goals helps make achieve success. ‘This kind of list-making helps us know keep you ourselves better, giving us more life fulfilment and on track’ happiness. And when fulfilled, Previous medical studies have also analysed the mental health benefits of writing things down.** Making a list of your worries can help you break down the causes and cast them out of your mind.

Image: Getty

Get scribbling

So, whether you’re a back-ofan-old-receipt scrawler or wedded to the notes app on your phone, there are no hard rules to list-making. Decide what kind of list would add value to your life and strengthen your wellbeing. If deadlines are what drives you, schedule tasks throughout the day or week. Sorting your aims into categories is also *ncbi.nlm.nih.gov/pmc/articles/PMC3032992/ **ncbi.nlm.nih.gov/pmc/articles/PMC6305886/

people don’t look for external sources to boost their mood, such as impulse shopping.’ As with any new wellness practice, it’s natural to see a dip in motivation; the secret to maintaining any habit is by finding joy in the process. ‘Figure out how various lists can make life easier for you,’ she adds. ‘Once you start feeling the peaceful benefits of putting order to your thoughts, ideas and dreams, you’ll naturally want to return to that feeling.’ Time and patience will allow you to find a rhythm with your new skill, bringing structure back into your schedule and soothing away those niggling anxieties.

Pick the best list… Jess Indeedy is an organisation expert at jessindeedy.com and wrote the book, List Yourself Happy. Give her four amazing hacks of the humble to-do list a try.

1. GRATITUDE LIST Be thankful. This wellness practice helps you recognise the things you’re grateful for, encouraging you to be more present. Review your lists one month – or even a year – later as a way of reflection. 2. BUDGETING LIST Save money. Harness the power of lists to curb impulse-buying. Stick to shopping lists and audit areas of your life – like retail, travel or going out – and work out where you can afford to cut spending. 3. AFFIRMATIONS LIST Find your superpower. ‘You must do the things you think you cannot’, said First Lady Eleanor Roosevelt. Affirmations are positive statements to help boost your self-esteem. We might find this tricky at first; imagine how you would reassure a friend or loved one and say those words of encouragement to yourself. 4. BUCKET LIST

Dream big – or small. What are

your hopes for the future? They don’t have to be career focused or grand – it could be as simple as going on a rollercoaster, or as ambitious as seeing the world.

ASDA .COM | JANUARY 2024 | 93

B R E A K FA ST WITH C H A M PI O N S

‘I could see how passionate you are and what a difference you make’ Asda Community Champion, Sharon Kingswood, chats with Leeds youth group project manager, Sam Gilmore, about a whopping £21,225 grant from Asda Foundation PHOTOGRAPHS JO CR AWFORD

e’re proud of our corporate charity, Asda Foundation, and the work it does supporting grassroots organisations. In Leeds, Sharon Kingswood, who is Community Champion of Asda’s Dewsbury branch, shares a brew with Sam Gilmore from the club Champions Community Sport & Health CIC. Sam’s husband, Craig, set up the not-for-profit CIC to provide access to sports for hundreds of young people from year 6 upwards. It offers free turn-up-andplay football sessions with breakfast and lunch weekly – school holidays included. Sam: Craig has taught sports in the local area for almost 20 years. He saw there was a gap for the children who couldn’t always afford it – community sport can be quite expensive. When we started with 18 kids, it was all done pitch-side, we didn’t have any facilities. As the weeks went by, they started asking, ‘Do you have breakfast? I’ve not eaten anything’. I didn’t know what they were up against until I started working with them. That was when we decided to extend the session to 9am–1pm for breakfast and lunch. 94 | ASDA MAGAZINE | JANUARY 2024

Sharon: When you see the kids, they melt your heart. That’s what I want to do in my role – really make a difference. I processed your grant, Sam. Reading your application, I could see just how passionate you are and what a difference you make to the community. It all started with us meeting in a training room… Sam: You set me up! Sharon: [Laughs] It was really funny. Asda Foundation contacted me and asked me to meet you and keep the news as a surprise. I was bursting, I so wanted to tell you. Do you remember what you said? Sam: Did I have my rose quartz? [Laughs] Sharon: You said to me ‘I spoke to my crystals; I knew we had met for a reason’ and all along I knew you’d got the grant. I still remember the hug you gave me. When you explained what the group did, I remember thinking it’s so lovely that the club and the children are going to benefit from the Asda Foundation grant.

B R E A K FA S T W IT H C H A M P I O N S C O M M U N I T Y S P O R T S C LU B

(L–R) Sam Gilmore, project manager of Champions Community Sport & Health CIC and Sharon Kingswood, Asda Community Champion ASDA .COM | JANUARY 2024 | 95

B R E A K FA S T W IT H C H A M P I O N S C O M M U N I T Y S P O R T S C LU B Sam: The day I found out, we were being filmed. There was a tap on my shoulder, and I remember thinking ‘can’t they see I’m on camera?’ [Laughs] I turned around and it was you with a cheque for £21,225. People have said we must have known. I said, ‘Do you think I would be ugly-crying on film if it was staged?’ You get these little flames igniting. Something that a few years ago would be out of reach is now in my hands. We’re now getting all the improvements done that we need, including kitchen facilities and a garden. Sharon: Once you give a group a cheque like that, you don’t ever lose contact with them. You stay friends forever. The work you and Craig do for those children is incredible… and you don’t get paid for that work. Whenever we see each other, we always end up in tears at the end of it. Sam: It’s still mind-blowing. We’re able to provide dozens of kids a safe environment. Passers-by are always stopping to talk; they’re so complimentary. That’s what I want with Champions, to join the older and younger communities. They are always so helpful. If someone walks past and needs help with their bags, they’ll stop. Sharon: Although they did put me in goal, Sam, and fired balls at me for 20 minutes… [laughs]. Sam: I thought ‘please don’t bust Sharon’s nose!’ It’s like you’ve been welcomed into this family. Sharon: I really feel it. Sam: They are lovely. We always say these kids have nothing and appreciate everything. Very few have shin pads or football socks. We try and accumulate boots and put an appeal out for donations. It’s no longer about the football – it’s about the wider community and how we can make their lives a touch easier. Sharon: It’s heartwarming. When I went along to see the Champions club in action, I could see how deprived they were. We see this every day in our role. It’s a sad fact that this is the norm now. Having a corporate charity give financial grants to these groups is how many are able to carry on.

Gutter credit

Sam: Asda head office is just 10 minutes away from us, and to have the charity and the company on side is invaluable. On the last action day, 25 96 | ASDA MAGAZINE | JANUARY 2024

Asda employees helped in the morning and 25 in the afternoon. It’s not always about a big cheque landing on the doormat, it’s the wider picture. Sharon: We won’t let go of you now. You give up your time and money. When I meet those children at the youth group and see the difference that it’s making to their lives, it’s unbelievable. I’ve got two grandchildren around Champions club age and they would so benefit from the support you give. And it inspires them. My grandson is looking to find a solution for his peers at his school who need it – we should educate young people on things like this. Like I said to you from day one, we will never step away from you. Sam: Somebody was looking down on me when they sent me to you. We just clicked. I know I can always ring you and ask for your help. To have the funding to do the renovations and make the facilities better for the children is amazing. Asda Foundation has made this possible.

The venue Community Sports Club, Moor Road, Beeston in Leeds

Scan to see the moment Sam received the grant, or watch the video on YouTube: bitly.ws/VPrR

Get involved!

Our Community Champions support thousands of community groups each year, helping them access Asda Foundation funding from £400 to £25,000. For more information on how Asda’s charity could support your community and to see how the Foundation works, visit the Asda Foundation website, asdafoundation.org.

Fancy winning

a £250 gift card? Just fill out our quick reader survey to be in with a chance Visit

asdamagsurvey.com to enter – you could be a winner!

We always love to hear from you, whether it’s declaring your favourite Asda Magazine dish, sharing your own cooking tips, or telling us how we can do better. And now you could be in with a chance of getting your hands on a whopping £250 Asda gift card – just for sharing your thoughts about the latest issue. That’s a week’s shop and then some! It’s super-simple – all you need to do is head to asdamagsurvey.com or use the QR code above to complete the short questionnaire by 11.59pm on 5 February 2024, telling us what you love, like, or would happily lose. And as a thank you, you’ll be entered into a prize draw where you could take home the grand prize of a £250 gift card, or one of two runners-up prizes – a £50 and a £25 gift card. So, head online today to have your say. This promotion is open to all residents of the UK, including the Channel Islands, aged 18 years or older. The closing date for entries is 11:59pm on 5 February 2024. The promoter is Our Media Limited, a company registered in England and Wales with company number 05715415 with its address at Eagle House, Bristol BS1 4ST. Enter at asdamagsurvey.com. Internet access required. No purchase necessary. First prize will be a £250 Asda gift card, 2nd prize will be a £50 Asda gift card, and 3rd prize will be a £25 Asda gift card. Maximum one entry per person. For full terms and conditions, see: policies.ourmedia.co.uk/privacy-policy/.

Congratulations to our latest winner, Brian from Whitechapel, London

‘A lovely surprise! I bought a new rug with my voucher.’ ASDA .COM | JANUARY 2024 | 97

BOUNDLESS.CO.UK

THE FINAL WORD

What’s on my plate…

Fearne Cotton, author, presenter and founder of the Happy Place podcast shares her hopes for 2024 WORDS LOUISA STREETING

Little Things is a deep dive into stress. Most of us experience stress daily, in small and big ways, but we are not often sure how to deal with it. A little stress is always going to be part of life but we can look at simple ways to approach it differently – to get curious about it and to learn to respond to it rather than to react to it. I don’t always cope well with stress, so I interviewed some great minds and people with brilliant advice to share. It’s a book full of all the little things everyone can do to manage their stress.

Best advice on keeping a positive outlook?

To love yourself. It’s the simplest one in the book, but if you don’t like yourself or have self-compassion none of the other wellbeing practices will touch the sides. We have to learn to forgive ourselves, like ourselves and to have compassion when it counts. It’s not easy but it is essential.

And your first novel is coming out in June 2024.

I know! I was out running one day when an idea for a novel landed in my head. I wasn’t sure what to do with it but my friend Clare convinced me to just try and start writing it. I didn’t tell a soul but cracked on with getting the story down. I have to say I’ve loved every second of writing this book. 98 | ASDA MAGAZINE | JANUARY 2024

Who is left on your celebrity guest wish list for the Happy Place?

Reese Witherspoon and Drew Barrymore are top of my list. I’m also always looking for experts who have wisdom to impart but who read tons of books and see new angles that we might be missing in the discussion around mental health and wellbeing.

You have a busy schedule, how do you unwind?

I read. It’s my favourite part of the day. Losing myself in a story or someone else’s life… books are a great tonic.

As a vegan, what are your tips for anyone wanting to try a plant-based diet?

Just go easy on yourself and try a few new dishes here and there. Dahls are always a good winter meal and very easy to make. Even if you eat vegan just a few days a week it helps.

What’s your go-to dish on those evenings when you’re stuck on what to cook?

At this time of year, I love roasting a load of root vegetables and pieces of tofu with tonnes of olive oil and flakes of sea salt. Tastes absolutely heavenly and makes a really simple, midweek meal.

What are you most looking forward to in 2024? Tell us your hopes and plans. I’m so excited about my next two books. I’ve spent the last two years diving into both worlds, so I’m delighted they’ll be out there to hopefully be read and enjoyed.

Fearne’s new book Little Things (Happy Place Books) is available at Asda stores, £9 (hbk).

5 quick-fire questions If you were a pudding… I’d be a trifle. Layered, colourful and, at times, a little complicated. Scrambled, poached or fried? When I ate eggs, it was scrambled. Scrambled tofu just isn’t the same. What’s always in your basket? Nut butters. I eat nut butter every day. On toast, crackers, apples… Favourite cooking hack? Prep everything in the morning. After a long day, I fancy… In winter I love a bowl of carrot, sweet potato and lentil soup with warm bread.

Trifle image: Jonathan Gregson

Hi! Tell us about your new book, Little Things.

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