Asda Magazine October 2020 by Asda

FOOD

LIVING

HEALTH

HOMES

STYLE

FREE

OCTOBER 2020

O O B !

s Budget eat ✔ Feed 4 for £4 4 ✔ Shop-smart tips to save you money ✔ 5 family dinnerss for £25

20+ easy

halloween

hacks!

For a frightfully fun night

Slow cooker inspo Surprise and delight with these tasty ideas

Super easy ghost cake!

WELCOME For me, October is when it feels like autumn’s truly here – I love the crisp air, fallen leaves, and digging out my cosiest jumpers. Plus, there’s nothing like snuggling up on the sofa to watch a movie with a delicious treat to share. I’ll definitely be trying the Dreamy S’mores Sandwich Cookies (p39) – quick, easy and made with just three ingredients, it’s really my kind of baking. It’s also slow cooker season, and I’m all set up to try a Whole Chicken with Bacon Gravy (p18). I’ll be introducing my friends to our #RollBackHacks, too – Mexican-style Vegan Nachos on a budget (p45) are just made for Friday nights! Of course, October also means Halloween. Our spooktacular white pumpkins are ideal for creating a no-carve space monster (p76). I can’t wait to show my Halloween-mad family our brilliant range so we can dress the house – and ourselves – for fright night! Remember, too, at this time self-care is as vital as ever, so Thrive (p83) is packed with expert advice and inspiring stories. This issue we also had the pleasure of meeting Kris Hallenga, founder of CoppaFeel!, the latest charity partner to join Tickled Pink. Read about her mission to get everyone checking their boobs and pecs (p94), and find out how you can do your bit for Tickled Pink. HAVE YOU Finally, you’ll find our social channels full SEEN OUR of exclusive content such as our spooky RECIPE SITE? ghost cake how-to video and fun Find hundreds of great Halloween movie quiz. Don’t miss it! ideas at groceries.asda. com/recipes

GET IN TOUCH

Asda promises to: Provide budget-friendly recipes to help you feed your family for less Ensure meals are nutritionally balanced, and use everyday ingredients Help reduce food waste with super-smart hacks you’ll love

Hana

Hana Keirnan, Asda Editor

Cooked up any of our recipes? Enjoyed some of our fantastic products? Let us know and share your pictures – we’d really love to hear from you. asdamagazineeditor@asda.co.uk Like Asda Follow @Asda #AsdaRecipes Share your pictures @Asda #AsdaMagazine #AsdaRecipes Write to The Editor, Asda Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD Call Asda on 0800 952 0101 Visit your local store – find it at storelocator.asda.com

42 ASDA MA AGAZ Z INE | 3

Mimi feeds 4 for £4

More delicious recipes, plus savvy tips from Beat the Budget food blogger and Insta-cook Mimi Harrison

We create fantastic recipes at pocket-friendly prices because we always have your budget in mind 15 Slow cooker surprises Raise your slow cooker game with these easy autumnal dishes 21 Beat the Budget Creative Insta-cook Mimi whips up a feast for four, for just £4! 37 Big night in Indulgent treats that are perfect to share for a movie night at home 42 Meal maths: Stir-fries Mix and match quality ingredients to create your perfect combos 45 #RollBackHacks Dig into a platter of tasty vegan nachos 47 One basket, ﬁve meals Weeknight dinners the family will love, all for £25 or less

Price per serving

When we say ‘price per serving’ on our recipes, we mean the cost of the ingredients you will need to use to create the dish, divided by the number of people the recipe serves (for example ‘serves 4’). When you see the recipes at asdagoodliving.co.uk, you will be able to put the ingredients needed straight into your shopping basket – this will show the total cost of purchasing everything you need to make the recipe, not the ‘price per serving’; see above for this deﬁnition.

4 | ASDA MAGAZINE

Watch h out for this price per serving logo on our re ecipes to he elp you plan meals on a budget*

21p PER

SERVING Pulled pork tacos, p18 Pasta ‘bake’ with mixed roast veg, p50

40+ budget-friendly recipes

Spinach gnocchi with pancetta & sage, p26

Popcorn shakes, p40

Quality + choice at great prices? We help you Save money. Live better!

On the cover: Ghost cake, p58 Photograph: Toby Scott. Styling: Tamzin Ferdinando. Food styling: Lorn na Brash

Your great value issue!

o l e l a en w H 76

644

58 72

LOOK OUT FOR THESE SYMBOLS: Vegetarian Vegan Gluten-free Dairy-free Live Better

CONTENTS

FOOD 10 This month… The latest foodie news 25 4 ways with baby spinach Gnocchi, pancakes, salad and spicy sag aloo 29 Make it Easy sweet and savoury recipes for all your needs 34 Waste not, want it Create tasty dishes from leftover egg whites 53 Asda Kids’ Kitchen Lola’s delicious chicken & mushroom pasta

LIVING 6

69 #RollBackHacks Make a great snacking dish at an affiordable price using a surprising everyday ingredient. Delicious!

All Live Better recipes are low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Lust list Great buys for your home, plus not-to-be-missed classic DVDs 98 Life talk Emily Atack talks self-care, humour and why family matters

Halloween 58 Scarily simple ghost cake Celebrate fright night with our spooky bake 60 Creepy cocktails Rum ambassador Ian Burrell shakes up chilling tipples 64 Monster makes Fun ideas for making the easiest Halloween treats 69 Haunted house Your one-stop shop for party essentials and costumes 76 Easy-peasy pumpkin Let the kids create our no-carve space monster 78 10 ways to have a Happy Halloween Frightfully fun activities on a budget

THRIVE 83 Walk this way Inspo for looking after your wellbeing during October

COMMUNITY 94 Be breast cancer aware How our Tickled Pink campaign is helping out

We’re committed to giving you great-quality food at prices that won’t break the bank – every time you shop. That’s Asda Price! HEARST Head of content Tory Frost Creative director Alex Nicholas Editor Claire Lavelle Food editor Gregor McMaster Art director Jack Cunningham Art editor Natalie Williams Senior designer Ellie Palmer Junior designer Emma Langschied

Workﬂow director Rob Buxton Deputy chief sub editor Sue Sharrock Senior sub editor Gwennan Thomas Food assistant Mandy James Acting digital editor Harriette Casey Content producer Emilie Wade Video producer Lydia Bowden Head of client services Kirsty Ware

Acting head of client services Georgina Mathew Group account director Lorna East Junior account director Hannah Heartﬁeld Account manager Chloe Patmore Account director, George Emma Ferguson Digital editor, George Sarah Hildyard Production manager, George Tom Miller

ASDA Content manager Sarah Thom Editor Hana Keirnan Asda Magazine content planner Jo Shaw Asda Magazine content coordinator Kelly Ward ADVERTISING Nicola Brame For all advertising enquiries, contact nicola.brame @asda.co.uk

Asda Magazine is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, House of Hearst, 30 Panton Street, London SW1Y 4AJ; 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Printed in the UK by Prinovis. Print sourced by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2020 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary. Asda Magazine is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, contact complaints@hearst.co.uk or visit hearst.co.uk/ hearst-magazines-uk-complaints-procedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk

ASDA MAGAZINE | 5

OCTOBER

Lust list

It’s home sweet home all the way with brilliant buys from George Home, plus classic movies to enjoy WHERE TO BUY

FUNKY TRUNK

Go wild for this gorgeous elephant cushion with tassel details. Elephant cushion, £7

NATURALLY WILD

Sink your toes into this soft, 100% cotton bath mat, decorated with a cute design in soothing natural tones. Elephant print bath mat, £10

6 | ASDA.COM

Georg ge.com

ASDA.com/groceries

KEEP IT CLEAN

In store

MONO MAGIC

Bring the textured pattern trend to your bathroom with this stylish set. Misty Rose dispenser, £5; tumbler, £3

Add a warm, stylish touch with this geometric design rug. Arrow design rug, from £30

GET CLUED UP

COUNTRY LIVING

For a cosy night in on the couch with your nearest and dearest, this classic comedy film ticks all the boxes. Clueless DVD*, £5

Dine in style with this elegant, 12-piece set of plates and bowls in muted, earthy shades. Natural speckle dinner set, £40

*£29,160 from the total sales of this product will be donated to Breast Cancer Now (Registered charity in England and Wales 1160558, Scotland SC045584 and Isle of Man 1200). £3,240 from the total sales of this product will be donated to CoppaFeel! (Registered charity in England and Wales 1132366 and Scotland SC045970 and a company limited by guarantee 06974733)

LIVING

SLEEP TIGHT

Snuggle up in this soft cotton bed linen as the nights draw in…. Tufted duvet set**, from £20†

POTTY FOR PLANTS

GREASE IS THE WORD

Sing and dance along to this iconic musical movie (spandex and big hair optional). Grease DVD*, £5

A GLASS ACT

This cute succulent will add a pop of colour to any shelf or corner. Faux succulent in pot, £6††

Go best-of-the-’80s retro with these elegant, smoky wine glasses. Wine glasses, £6 (2-pack)

FRINGE BENEFITS

JUNGLE GROOVY

You’ll go dotty for this fun throw – perfect for adding easy style to a living space or bedroom. Tufted spot throw, £16

Take a walk on the wild side with this exotic yellow and monochrome design. Jungle cushion, £5

LEAF IT OUT

This artificial plant in a hanging pot offers low-maintenance beauty. Trailing 45cm faux eucalyptus, £8††

THE LIGHT IS RIGHT When it comes to creating ambience, it’s all about the mood lighting – and this striking lamp’s got that glow… Black rattan table lamp, £25

ASDA.COM | 7

FOOD

Celebrate October with our ﬁendishly fabulous Halloween ideas, slow cooker comfort meals and showstopper sweet treats for a big night in

SCARE

Photograph: Stuart Ovenden. Styling: Morag Farquhar. Food styling: Nicole Herft

SHARE Cake Décor Silver Glitter Spray, £3.25 (4g; £81.25/100g)

Find the recipe for these glitter toffee apples at ASDA.GL/ glitterapples

ASDA.COM/GROCERIES | 9

This hiis mon moonntth… t

Food editor Gregor McMaster introduces tasty new sausages, vibrant fresh veg sides and seasonal treats, plus the latest news and views

Bring on the bangers

‘New to our range of Extra Special sausages comes a variety of bangers bursting with the flavours of seasoned pork, vintage Red Fox cheese and spring onions. Delicious simply served with mash or in a bun – or as the star of a comforting toad in the hole.’ Extra Special Red Fox Cheese & Spring Onion Pork Sausages, £2.50 (400g; £6.25/kg) or 2 for £4

Find this comforting toad in the hole recipe at ASDA.GL/ sausages

10 | ASDA.COM/GROCERIES

leaves mn

Autu

FOO OD

‘Add a one-two punch of colour and flavour to your salad bowl with this lovely leafy mix. Sparkle rocket has a distinctive peppery taste, while the crisp baby iceberg lettuce is a striking deep, rich red colour – perfect for autumn. Serve straight from the bag as a side salad, or use as the base for an easy Waldorf salad, with walnuts, apples, grapes, celery and a creamy mustard-mayo dressing.’ Asda Strong Sparkle Rocket, Baby Red Iceberg & Chive Salad, 80p (75g; £1.07/100g)

Take a dip!

‘Prepare to be wowed by these mini sugar-dusted donuts with a sticky salted caramel dipping sauce – and perhaps get a little bit messy, too! Just the job for a sweet weekend treat.’ Asda Mini Donuts with Salted Caramel Dipping Sauce, £1.25 (15-pack; 8p each)

Veg medley

‘Vary your 5-a-day intake the easy way with our mixed packs of fresh veg. This ready-prepped, tasty trio is the perfect side and cooks quickly, too.’ Asda Tenderstem Broccoli, Carrot & Sugar Snap, £1.30 (160g; £8.13/kg) ASDA.COM/GROCERIES | 11

Nice ’n’ easy

‘For a super-easy vegan side dish, you’ll love this lower-carb vegetable “rice”. Made with finely chopped cauliflower, carrots, butternut squash, broccoli and chives, it’s fresh, tasty and so versatile. Eat it with a curry or chilli, or try it in a stir-fry – turn to p42 for inspiration.’ Asda Vegetable Rice, £1.50 (300g; £5/kg)

Curry in a hurry

‘Kickstart a supper or party in style with a sharing platter of deli-quality delights from around the Mediterranean, courtesy of our premium Extra Special range. Try an impressive antipasto of three types of irresistible Italian cured meats, served with nutty Manchego cheese and stuffed Greek olives – then let everyone help themselves.’

Extra Special Gran Antipasto, £3 (120g; £2.50/100g); Extra Special Manchego, £2.50 (150g; £16.67/kg); Extra Special Hand Stuffed Greek Olives, £2.20 (150g; £1.47/100g)

12 | ASDA.COM/GROCERIES

Additional repo orting: Nick Wykke. Photographss: Stuart Ovenden. Sty yling g: Morag g Farq quhar. Food sty yling g: Nicole Herft

Extra Specciiiaaall startr ter

‘In the mood for irresistible Indian-style food? Our new Extra Special sauces make conjuring up a homemade curry quicker than ordering a takeaway! Look out for the Goan-style blend that’s bursting with red chillies and bold spice, or the creamy pistachio korma sauce blended with coconut.’ Extra Sp pecial Cooking g Sauces: Fiery Goan Sty yle Curry; Royal Pisstachio Korma, £1.50 each (340g; 44p/1100g)

FOOD

Bite nıght

‘Bring a terrifying twist to celebrations with this creepy caterpillar cake. Made from chocolate sponge, buttercream and a milk choc coating, it’s decorated with scary green sugar paste and sprinkles. Spookily scrumptious!’ Asda Ogle The Cyclo-pillar Cake, £6 (serves 16)

Soft and spicy

‘Harness the warm flavours of the season with these irresistible golden muffin ns. With a light touch of delicious spice, they’re ideal for brightening an autumn teatime.’ Asda Pumpkin Spice Muffins*, £1.50 (4-pack; 38p each)

Selected stores only, subject to availability. Delivery, collection and carrier ba ag charges may apply. Minimum spend d or minimum basket charge may apply; see ASDA.com/minimumbasketcharg ge for details. Delivery and collection slots subject to availability. Photographs show serving suggestions. *Available 8-31 October 2020

Say whoo! ‘Phantom fans will adore these crumpet ghosts toasted and buttered. Or why not top with a blood-curdling smidgin of strawberry jam…’ Asda Ghost Crumpets*, £1 (4-pack; 25p each)

A S DA.COM/GROCERIES S | 13 3

ADVERTISEMENT FEATURE

Spuds you’ll like

‘When it comes to warming, satisfying dishes, it’s hard to beat the humble potato. Roasted, fried or mashed, it makes a great partner to any meal. Of course, nothing beats a jacket for a hearty dinner. Try Mexican style, filled with chopped chicken and peppers fried with fajita seasoning, then top with soured cream and tuck in.’

Grower’s Selection British Jacket Potatoes, 50p* (4-pack; 13p each)

‘Versatile, full-flavoured baby potatoes are a wonderful ingredient in a host of dishes from classic potato salad to crisp mini roasties. Take them to the next level by pan-frying in a lemon, bay leaf and butter sauce, then topping with Parmesan shavings. Delicious!’ Extra Special British Baby Potatoes, £1 (1kg) 14 | ASDA.COM/GROCERIES

de er si

Sup

Photographs: Andrew Burton. Styling: Hannah Wilkinson. Food styling: Cate Dixon

For more irresistible potato recipes, go to ASDA.GL/ potatoes

FOOD

Slow COOKER SURPRISES Perfected the staples and hungry for more? Up your game with these easy autumnal ideas

Pulled pork tacos, p18

Â£2.65 PER

SERVING

ASDAGOODLIVING.CO.UK | 15

All-in-one spaghetti & meatb balls

Cooking this family favourite low and d slow allows the ﬂavours of the herbs and sun-dried tomatoes to come tog gether in a deliciously y ric ch sauce SERVES 4 READY IN 4 HRS 15 MINS ● 2tbsp rapeseed oil ● 340g pack Extra Special

12 Italian Style Meatballs

● 1 large onion, finely

chopped

● 2 cloves garlic, crushed ● 8 Asda Sun-Dried

Tomatoes (from a jar), rough hly ch hopped d ● 1tsp dried mixed herbs ● 2 x 400g tins chopped tomatoes ● 1tbsp balsamic vinegar ● 500g pack Asda Italian Fresh Egg Spaghetti ● Shaved Parmesan and basil leaves, to garnish

ap st

Add

fres

1 Heat the oil in a large, nonstick frying pan on a medium setting. Fry the meatballs for 5 mins until starting to colour. Remove from the pan and set aside. 2 Add the onion to the pan an nd fry for 4 mins until soft

16 | ASDA.COM/GROCERIES

to t he pot t h g i a r a st

but not co oloured. Stir in the garlic and d fry for 1 miin. 3 Add the e sun-dried tomatoess, mixed herbs, chopped tomatoes and balsamic vinegar to the pan. Bring g to the boil then transsfer to the slow cookker. Cover and cook on low for 4 hrs. 4 Turn the e slow cooker up to high h then add the spagh hetti, carefully submerging it completely in the tom mato sauce. Cover and cook for 5 mins or until the pasta is cooked through. 5 Divide between 4 bowls and top with the shaved Parmesan n, basil leaves and a goo od grind of black pepper to o serve. Energy

Each 472g serving contains Fat Saturates Sugars

Salt

High

Low

3,061kJ 23.6g 732kcal High

37%

34%

7.1g

17.0g 1.32g

36%

19%

Low

22%

of your refference intake Typical energy valuess per 100g: 649kJ/155kcal

£1.35 PER

SERVING

FOOD

Pr e-f

ry s

p ic

es to

Vegan vegetable korma

h e l p r e l e a s e f l a v o ur

Aromatic ﬂavours ﬂavours of ginger and cardamom blend with creamy coconut to bring a satisfying warmth to this veg-packed dish SERVES 4 READY IN 3 HRS 35 MINS ● 2 onions, chopped ● 6 cloves garlic ● 3cm piece ginger, peeled ● 2tbsp rapeseed oil ● 2 bay leaves ● 6 cardamom pods,

bashed

● 4 cloves ● 1 cinnamon stick ● 2tbsp mild curry powder ● 1tbsp tomato purée ● 400ml tin reduced-fat

coconut milk

● 180g Trimmed Fine Beans ● ½ butternut squash,

peeled, seeds removed, cut into 3cm cubes ● 100g cashew nuts, lightly toasted ● 1 aubergine, cut into 3cm cubes ● 100g Extra Special Aromatico Tomatoes, halved ● 100g frozen peas ● Coriander, to garnish

1 Put the onions, garlic and ginger in a processor and blitz to a coarse paste. 2 Heat the oil in a frying pan on medium; add the bay leaves, cardamom, cloves and cinnamon. Fry for 1 min until fragrant. 3 Stir in the curry powder and fry for 1 min. Add the onion paste. Fry for 5 mins, stirring, until slightly darkened.

£1.46 £ PER

SERVING

4 Stir through the tomato purée and coconut milk. Scrape any caramelised bits off the bottom of the pan and bring to the boil. 5 Transfer the mixture to the slow cooker, then add the beans, squash, cashews and aubergine. Cover and cook on low for 3 hrs. 6 Add the tomatoes and peas. Cover and cook for 30 mins. Garnish with the coriander to serve. Energy

Each 512g serving contains Fat Saturates Sugars

Salt

High

Low

1,864kJ 27.1g 445kcal High

22%

39%

9.2g 16.4g 0.10g

46%

Low

18%

of your reference intake Typical energy values per 100g: 364kJ/87kcal

ASDA.COM/GROCERIES | 17

FOOD

● 2tbsp rapeseed oil ● 1.35kg Butcher’s

Selection British Medium Chicken ● 8 shallots, peeled and halved ● 4 rashers smoked bacon, chopped ● 6 cloves garlic, bashed ● 4 sprigs thyme ● 1tbsp chopped sage ● 1 reduced-salt stock cube made up to 200ml with boiling water ● 100ml white wine or water ● 3tbsp Extra Special

Chicken Gravy vy y Granules

● Mash and steamed

spring greens, to serve

1 Heat the oil in a large nonstick frying pan on medium. Carefully fry the whole chicken on all sides until golden, then transfer to the slow cooker. 2 In the same pan, fry the shallots for 4 mins. Add the bacon and garlic and fry for 2 mins until starting to colour. 3 Transfer to the slow cooker with the herbs,

stock and wine or water. Cover and cook on low for 5 hrs, or until the chicken is cooked through and the meat comes away from the bone easily. 4 Remove the chicken and keep warm. Remove the thyme from the slow cooker and stir in the gravy granules. 5 Carve the chicken, divide between 4 plates and spoon over the bacon gravy. Add the mash and greens on the side and top with black pepper to serve. Energy

Each 374g serving contains Fat Saturates Sugars

Salt

Med

1,690kJ 19.1g 404kcal Med

20%

27%

6.7g

4.9g 1.83g

34%

Low

31%

of your reference intake Typical energy values per 100g: 452kJ/108kcal

Co o

aw h ole

ch icken £1.44 PER

SERVING

Pulled pork tacos

The tenderest sweet and sticky pork with black beans, served with zingy dips – tuck in! SERVES 8 READY IN 8 HRS 45 MINS ● 1.9kg Butcher’s

Selection Boneless Pork Shoulder Joint ● 1 onion, finely chopped ● 2 cloves garlic, crushed ● 100ml apple juice ● 400g tin chopped tomatoes ● 1tbsp clear honey ● 1tbsp black treacle ● 1tbsp cider vinegar ● 4tbsp barbecue sauce ● 400g tin black beans, drained and rinsed ● 35g Asda Taco Seasoning ● 8 Asda Taco Shells ● 2 Little Gem lettuces, shredded ● 1 pack Asda Tex Mex Dip Selection 1 Put the pork, onion, garlic, apple juice, tomatoes, honey, treacle, vinegar and barbecue sauce in the slow cooker. Cover and cook on low for 8 hrs. 2 Remove the pork and shred using forks. Return to the cooker; stir through the beans and taco seasoning. Cover and cook for 30 mins. 3 To serve, fill the tacos with the pork mixture and lettuce, then let everyone add their choice of dips. Energy

Each 401g serving contains Fat Saturates Sugars

2,047kJ 20.5g 5.6g 489kcal Med Low

24%

29%

28%

Salt

11.6g 1.32g Low

13%

Med

22%

of your reference intake Typical energy values per 100g: 510kJ/122kcal

18 | ASDAGOODLIVING.CO.UK

Alcohol can only be purchased in store or delivered between 10am and 10pm in Scotland. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

Photographs: Clare Winﬁeld. Styling: Julie Patmore. Food styling: Lorna Brash

Whole chicken with bacon gravy

Yes, you can cook an entire chicken in a slow cooker! A gravy with smoky bacon and tender shallots adds extra ﬂavour to the succulent meat SERVES 6 READY IN 5 HRS 20 MINS

ADVERTISEMENT FEATURE

Intensely Italian

Add fabulous ﬂavour with our range of quality Parmesan

For more flavour-packed Parmesan recipes, go to ASDA.GL/ parmesan

nutty and sweet Parmesan or fruity and full-bodied Parmigiano Reggiano, online and in store – and why not try these irresistible cheesy puff pastry twists?

Parmesan & poppy seed twists MAKES 18 READY IN 30 MINS PRICE PER SERVING 18p

1 Preheat the oven to 200C/180C Fan/Gas 6. Line 2 baking trays with baking paper. 2 Unroll 375g Asda Ready Rolled Light Puff Pastry onto a work surface, then brush with 1 medium egg, beaten with 1tbsp water. 3 Slice the pastry into 2cm-wide strips and sprinkle with 40g Asda Parmesan, grated, and 20g poppy seeds. Twist and arrange on the trays. 4 Bake for 15-20 mins until golden. Sprinkle with 10g Asda Parmesan, grated, and black pepper while warm. Each 30g serving contains Fat Saturates Sugars

Salt

High

Med

Energy 443kJ 106kcal

5.4g

2.4g

0.5g 0.18g

12%

High

Low

of your reference intake Typical energy values per 100g: 1,477kJ/353kcal

Asda Parmesan, £2.25 (170g; £13.24/kg); Extra Special Parmigiano Reggiano, £2.30 (170g; £13.53/kg) Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge may apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability

ASDA.COM/GROCERIES | 19

Photograph: Andrew Burton. Styling: Davina Perkins. Food styling: Jenna Leiter

ich and packed with flavour, our Italian hard cheeses are perfect for pepping up pasta and salads, or for adding an umami kick to savoury bakes. Look out for

FOOD FEED

4 £4 FOR

Sticky aubergine with crispy kale, p22

BEAT THE BUDGET

Insta-chef and budget recipe whizz Mimi Harrison feeds four people for under £4*

*Price does not include the cost of store-cupboard staples, listed as such in the ingredients. Based on prices at time of going to press; subject to change

ASDAGOODLIVING.CO.UK | 21

PER

Insta-chef and foodie influencer Mimi Harrison (@beatthebudget) shares her cost-saving tips for smarter cooking DON’T FEAR FROZEN ‘Frozen veggies go with everything and by using them to bulk out stews, sauces and rice dishes you’ll get the satisfaction of a big plate of food but with fewer calories – and for a lot less money.’ HELP REDUCE WASTE... ‘Planning meals for the week helps reduce waste. Not many dishes call for a whole pot of crème fraîche, but if I plan to make a risotto and a chilli in the same week, I know the whole lot will be used.’ GO SOLO ‘When batch cooking, freeze individual portions rather than half or double ones. That way, you can eat them individually and prevent meal boredom. Plus, over time, you’ll build up a huge selection, giving you a different dinner every day!’

22 | ASDA.COM/GROCERIES

SERVING*

Sticky aubergine with crispy kale

Add umami ﬂavourss to these vibrant aubergine ‘steaks’ with a sticky soy and chilli marinade SERVES 4 READY IN 50 MINS ● 2 aubergines ● 200g kale ● 200g long-grain rice ● 3 spring onions,

shredded

● 1 red chilli, sliced ● 1 lime, cut into wedges ● Coriander leaves,

to serve STORE CUPBOARD ● 2tbsp olive oil ● 3tbsp reduced-salt soy sauce ● 1tbsp honey

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Slice the aubergines lengthways and score the flesh with a knife to make a ‘diamond’ effect. In a bowl, combine 1tbsp of the olive oil with the soy sauce and honey. Drizzle over the

aubergine, put on a baking tray and bake for 25 mins. 3 Add the kale to the tray, pour over the remaining oil and season with pepper. Shake the tray to ensure the kale is coated with oil. Cook for a further 10 mins. 4 Meanwhile, cook the rice according to the pack instructions. 5 Top the aubergines with the spring onions and chilli. Garnish the rice with the lime wedges and coriander, then serve alongside the aubergines and kale. Energy

Each 311g serving contains Fat Saturates Sugars

Salt

Low

Med

1,249kJ 7.2g 299kcal Low

1 of your 5-a-day

15%

10%

1.2g

7.5g 1.06g

Low

18%

of your reference intake Typical energy values per 100g: 402kJ/96kcal

Creamy cauliflower turmeric curry

Cauliﬂower and crrunchy chickpeas add texture, to a zingy ginger sauce SERVES 4 READY IN 35 MINS

● 400g tin Asda

Chickpeas in Water,

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 Scatter the chickpeas on a large baking tray, along with the cauliflower florets. Drizzle with ½tbsp of the olive oil, sprinkle over 1tsp of the turmeric and stir to coat completely. Bake in the oven for 25 mins. 3 Meanwhile, heat the remaining oil in a pan, add the onion and ginger, and fry on low for 5 mins until the onion turns translucent. 4 Add 1tbsp turmeric, mix well and fry for 1 min. Add the coconut milk and stock, then reduce to a simmer. 5 Meanwhile, cook the rice according to the pack instructions. 6 Stir the baked chickpeas and cauliflower into the sauce with the cauliflower leaves, if using. Cook for 1 min, then garnish with the mint and serve with the rice. Energy

Each 674g serving contains Fat Saturates Sugars

Salt

High

Low

2,143kJ 12.1g 512kcal Low

26%

17%

7.4g 10.8g 1.48g 37%

Low

12%

25%

of your reference intake Typical energy values per 100g: 318kJ/76kcal

Photograph:s Clare Winﬁeld. Styling: Julie Patmore. Food styling: Lorna Brash

78p

GET SHOP-SAVVY WITH MIMI

drained, rinsed and dried on kitchen paper ● 1 cauliflower, cut into florets, leaves reserved (optional) ● 1 onion, finely diced ● 75g fresh ginger, finely chopped ● 400ml tin reduced-fat coconut milk ● 250g long-grain rice ● Fresh mint, to garnish STORE CUPBOARD ● 1tbsp olive oil ● 1tsp turmeric for the chickpeas, plus 1tbsp for the curry ● 1 vegetable stock cube, made up to 750ml ● 1tbsp plain flour

FOOD

92p PER

SERVING*

ASDA.COM/GROCERIES | 23

FOOD

Spinach pancakes with smoked salmon

4 WAYS WITHâ&#x20AC;Ś

Spinach, raspberry & goatâ&#x20AC;&#x2122;s cheese salad with Dijon vinaigrette

Baby spinach

Spinach gnocchi with pancetta & sage

Make these tender leaves the star of salads, veg dishes and more with our simple recipes

Sag aloo with tomatoes

ASDAGOODLIVING.CO.UK | 25

FOOD

Mini spinach dumplings get a spicy, herby hit SERVES 4 READY IN 30 MINS PRICE PER SERVING 79p 1 Bring a large pan of water to the boil, add 700g Maris Piper potatoes, chopped, and cook for 12 mins until tender. Drain and mash. 2 Put 50g Asda Mild Baby Spinach in a food processor with 1 egg, beaten; blitz to a paste. 3 Stir through the mash and season with black pepper. Add 150g-200g plain flour, 50g at a time, mixing as you go, until it forms a dough. 4 Dust a work surface with flour and knead the dough for 1 min. Divide into 4 and roll into logs. Cut into 3cm pieces.

5 Put 160g diced pancetta in a nonstick frying pan; dry-fry for 4-6 mins. Add 2 cloves garlic, chopped, 1 red chilli, deseeded and diced, and 10g sage leaves. Cook for 2 mins. 6 Cook the gnocchi in boiling water for 1-2 mins or until they float to the top. Drain and add to the frying pan. Cook for 2-3 mins, then stir in 30g Asda Mild Baby Spinach until wilted. Top with 20g Parmesan, shaved, to serve. Energy

Each 298g serving contains Fat Saturates Sugars

2,057kJ 17.3g 492kcal Med

25%

Salt

8.3g

2.1g

1.22g

42%

20%

High

Low

Med

of your reference intake Typical energy values per 100g: 690kJ/165kcal

Sag aloo with tomatoes

The classic spicy combo of sp pinach and potatoes SERVES 4 READY IN 35 MINS PRICE PER SERVING 86p 1 Bring a pan of water to the boil and cook 1kg Maris Piper potatoes, cut into 2cm chunks, for 8-10 mins or until just tender. Drain and set aside to steam dry. 2 Heat 2tbsp vegetable oil in a large, deep-sided frying pan and fry ½tsp cumin seeds until they start to sizzle. Add 1 large onion, thinly sliced, and cook for 4-5 mins until soft and starting to brown. 3 Stir in 1tsp garam masala, ½tsp ground turmeric, 3 cloves garlic, thinly sliced, 40g ginger, peeled and grated, and ½ green chilli,

26 | ASDA.COM/GROCERIES

deseeded and chopped. Cook on low for 5 mins, stirring regularly. 4 Stir in the potatoes and 2 tomatoes, cut into wedges. Take 300g Asda Mild Baby Spinach and add ½ to the pan with a splash of boiling water. Cover and cook for 2-3 mins. Stir, add the rest of the spinach, cover and cook for 2 mins. Stir well and serve with 4tbsp reduced-fat crème fraîche and 1 naan bread. Energy

1 of your 5-a-day

Each 472g serving contains Fat Saturates Sugars

1,817kJ 10.4g 2.4g 434kcal Low Low

22%

15%

12%

Salt

8.5g 0.57g Low

Low

10%

of your reference intake Typical energy values per 100g: 385kJ/92kcal

Spinach pancakes with smoked salmon

Vibrant savoury pancakes with luxurious salmon and zingy crème fraîche make a tasty brunch treat SERVES 4 READY IN 20 MINS PRICE PER SERVING £1.45 1 Put 80g Asda Mild Baby Spinach in a blender with 200ml semi-skimmed milk, 2 eggs and 2tsp rapeseed oil. Chop 10g dill, add ½ to the blender and reserve the rest. Process on high until smooth. 2 Take 1 lemon, cut ½ into wedges and reserve, and juice the other ½. Add the juice to the blender with 175g self-raising flour, season with black pepper and blend until smooth. Set aside for 10 mins. 3 Heat a nonstick frying pan on a low-medium heat; brush with 1tsp rapeseed

oil. Working in batches, add ladles of batter to the pan and cook for 1-2 mins on each side to make 8 pancakes. Keep warm. 4 To serve, divide the pancakes between 4 plates and top with 150ml Asda 50% Less Fat Crème Fraîche and 120g Extra Special Mild & Delicate Scottish Smoked Salmon. Sprinkle with black pepper and the reserved dill; serve with the lemon wedges. Energy

Each 221g serving contains Fat Saturates Sugars

Salt

High

Med

1,553kJ 16.4g 371kcal Med

19%

23%

6.2g

3.8g 1.59g

31%

Low

27%

of your reference intake Typical energy values per 100g: 703kJ/168kcal

Spinach, raspberry & goat’s cheese salad with Dijon vinaigrette

Fresh spinach leaves mixed with juic cy raspberries, tangy goat’s cheese and a toasted walnut crunch SERVES 6 READY IN 15 MINS PRICE PER SERVING 81p 1 Put 40g walnut pieces, broken, in a dry frying pan and cook over a medium heat, stirring constantly, for 3-4 mins until browned. Set aside to cool. 2 To make the vinaigrette, whisk together 2tbsp extra virgin olive oil, the juice ½ lemon and 1tsp Dijon mustard until smooth and combined. Season with black pepper and set aside. 3 In a large bowl, toss together 180g Asda Mild Baby Spinach, ½ red onion, thinly sliced, and

150g Grower’s Selection Raspberries. Crumble over 125g Asda Soft Goats’ Cheese and sprinkle with the walnuts. 4 Toss the salad with the vinaigrette and serve immediately. The salad (without dressing) will keep in the fridge for up to 2 days; the vinaigrette can be stored in a lidded jar in the fridge for up to a week. Energy

Each 104g serving contains Fat Saturates Sugars

Salt

Med

701kJ 13.5g 167kcal Med

19%

4.8g

2.3g 0.41g

24%

Low

of your reference intake Typical energy values per 100g: 674kJ/161kcal

Photographs: Jonathan Kennedy. Styling: Rob Merrett. Food styling: Matthew Ford

Spinach gnocchi with pancetta & sage

FOOD FROM HEARTY MIDWEEK DINNERS TO LOWER-SUGAR PUDS, OUR EASY RECIPES ARE HERE FOR ALL YOUR NEEDS

Maake k it… itt HIGH IN FIBRE

Mixed bean & vegetable casserole with veggie ‘meatballs’ Tender beans, plant-based meatballs, earthy kale and mixed vegetables make this delicious and hearty autumn casserole a great source of ﬁbre SERVES 6 READY IN 30 MINS PRICE PER SERVING £1.04 ● 1tbsp rapeseed oil ● 276g pack Asda

Plant Based 12 Meat-free Meatballs ● 2 cloves garlic, crushed ● 420g pack Asda Mediterranean Style Vegetables ● 400g tin Asda Organic Mixed Beans in Water, drained and rinsed

● 400g tin Asda Chopped

Tomatoes with Herbs ● 1 reduced-salt vegetable stock cube, made up to 400ml ● 40g sliced kale, woody stems removed ● 1tbsp chopped flat-leaf parsley, to garnish ● 6 wholemeal rolls, to serve

1 Heat the oil in a large pan. Fry the meat-free meatballs on a medium setting for 5-6 mins to brown. Scoop out of the pan and set aside. 2 Add the garlic and the Mediterranean vegetables. Cook for 5-6 mins, stirring regularly, until starting to soften. Season with ground black pepper, then

add the beans, chopped tomatoes and vegetable stock. Bring to a simmer. 3 Cook the casserole over a low heat for 12-15 mins, with the lid off, until the vegetables are tender but still firm. Add the meatballs and the kale to the pan for the final 5 mins. 4 Sprinkle with the parsley and serve with the rolls. Energy

2 of your 5-a-day

Each 367g serving contains Fat Saturates Sugars

Salt

Low

Med

1,566kJ 11.0g 374kcal Low

19%

16%

2.2g

9.9g 1.28g

11%

Low

21%

of your reference intake Typical energy values per 100g: 427kJ/102kcal

ASDAGOODLIVING.CO.UK | 29

FOOD

Maake k it… itt NO COOK Scandi-style dinner bowl

● 1 eating apple, such as

● ½ red onion, thinly sliced ● Juice 1 lemon ● 3tbsp 50% less fat

1 Put the onion in a small, nonmetallic bowl and toss with ½ the lemon juice. Set aside to pickle for 10 mins. 2 Stir together the crème fraîche, horseradish sauce and remaining lemon juice.

Assembled using raw and ready-cooked ingredients, this ﬂavour-packed ﬁsh dish is super-quick and easy SERVES 4 READY IN 15 MINS PRICE PER SERVING £1.51

crème fraîche

● 1tbsp Asda Horseradish

Sauce

● 250g Asda Kiln Roasted

Peppered Mackerel Fillets, flaked, skin and small bones removed ● ½ cucumber, thinly sliced ● 150g raspberries ● 2 x 60g packs Asda Strong Wild Rocket

Braeburn, thinly sliced ● 175g Asda Sweet Chilli Diced Beetroot ● Dill sprigs, to garnish

Divide between 4 ramekins and season with black pepper. Place each ramekin in a large, shallow bowl. 3 Divide the pickled onions and remaining ingredients between the bowls; arrange in separate sections, with the dill as a garnish. Energy

2 of your 5-a-day

Each 301g serving contains Fat Saturates Sugars

Salt

Low

Med

1,234kJ 16.6g 295kcal Med

15%

24%

4.5g 17.2g 1.72g 23%

Med

19%

29%

of your reference intake Typical energy values per 100g: 410kJ/98kcal

ASDA.COM/GROCERIES | 31

FOOD

Maake k it… itt… LOWER SUGAR Nutty rhubarb crumble

Sugar is kept to a minimum in this warming dessert, letting the ﬂavours of the fruity ﬁlling and crunchy topping shine SERVES 8 READY IN 55 MINS PRICE PER SERVING 36p ● 2 x 540g tins Asda Rhubarb

1 Preheat the oven to 180C/ 160C Fan/Gas 4. 2 Put the rhubarb and raspberries in a medium ovenproof dish. Drizzle over the vanilla bean paste and gently toss to combine, taking care not to break up the fruit too much. Add the reserved syrup. 3 In a mixing bowl, rub the butter into the flour until it resembles breadcrumbs. Stir through the oats, sugar and nuts. 4 Sprinkle the crumble over the fruit. Bake for 40-45 mins, until golden brown. Cool for 5 mins then serve with the crème fraîche. Each 156g serving contains Fat Saturates Sugars

Salt

Med

Low

Energy 946kJ 226kcal

13.1g

5.8g 12.3g 0.02g

11%

19%

29%

Med

14%

<1%

of your reference intake Typical energy values per 100g: 607kJ/145kcal

ASDAGOODLIVING.CO.UK | 33

Photographs: Toby Scott. Styling: Morag Farquhar. Food styling: Lorna Brash

in Light Syrup, drained, with 50ml of the syrup reserved ● 100g frozen raspberries ● ½tsp vanilla bean paste ● 50g unsalted butter, chilled and cubed ● 75g plain flour ● 30g porridge oats ● 2tbsp demerara sugar ● 30g Asda Blanched Hazelnuts, roughly chopped ● 30g flaked almonds ● 150ml Asda 50% Less Fat Crème Fraîche

waste not, want it… Got leftover egg whites and wondering how to use them? Whip up something spectacular with these couldn’t-be-easier ideas…

34 | ASDAGOODLIVING.CO.UK

FOOD

What else can I make?

3-ingredient choc-nut cookies

Use egg whites in all sorts of sweet and savoury recipes…

Crunchy on the outside, chewy on the inside – and they’re so simple to make, too…

MERINGUES & MACARONS Possibly the best-known egg-white dish, meringues can be used in treats such as pavlova and Eton mess. Or bake macarons in your fave flavours and colours.

All you need to add to your leftover egg whites is Nutella and flour. Whisking the whites helps the dollops of mixture to expand into cookies as they bake. It also gives them a lovely meringue-like texture – crunchy with a crackly exterior and a deliciously chewy soft centre. Plus, of course, they deliver that irresistible chocolate and hazelnut flavour…

Photographs: Toby Scott. Styling: Morag Farquhar. Food styling: Lorna Brash

SPICED MIXED NUTS Coat mixed nuts in a mixture of whisked egg white, sugar and spices, then bake until golden. The white creates a glaze but will not affect the spicy, caramelised flavour. CLASSIC COCKTAILS Raise your mixology game with a frothy whisky sour. Egg white adds richness and a smooth finish to a tipple without affecting the taste.

Japanese-style pancakes

Flat as a pancake? Not these high-rise beauties! Enjoy as a light, fluffy – and showstopping – dessert There are various ways to make these pancakes, but it’s easiest with chef rings or plain round cookie cutters. Beating the egg whites creates bubbles that get trapped in the mixture and expand as the pancakes cook, allowing them to puff up and hold their shape. Unlike yolks, egg whites don’t add flavour, so serve the pancakes with maple syrup, ice cream and fresh fruit, for maximum indulgence.

OMELETTES & SOUFFLÉS Fluffy egg-white omelettes are lower in calories than a whole-egg version, virtually free of fat, saturates and cholesterol, and a source of protein. Plus, using just the whites in a soufflé gives a lighter, more risen texture. MOUSSES Need a dessert in a hurry? Make it a mousse. Whipped egg whites work well as a veggie gelatine substitute. STORE TO USE LATER Keep covered in the fridge for up to 3 days or freeze for up to 4 months. Thaw in the fridge before using.

Find these recipes at ASDA.GL/eggwhites Alcohol can only be purchased in store or delivered between 10am and 10pm in Scotland. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale.

ASDAGOODLIVING.CO.UK | 35

FOOD

bignightIN Enjoy an at-home movie night for a fraction of the price with these indulgent treats to shareâ&#x20AC;¦

Popcorn shakes, p40

49p PER

SERVING

ASDAGOODLIVING.CO.UK | 37

34p PER

SERVING

Made-for-sharing Snickers pizza a

A cookie dough base topped with nutty choc chunks and sticky toffee sauce SERVES 10 READY IN 20 MINS, PLUS COOLING ● 250g Asda Milk Choc Chip Cookie Dough ● 4tbsp Nutella ● 6 scoops frozen yogurt ● 2tbsp Askeys Treat! Toffee Flavour Dessert Sauce ● 1 Snickers bar, cut into fairly thin slices 38 | ASDA.COM/GROCERIES

1 Preheat the oven to 200C/ 180C Fan/Gas 6. Take the dough out of the fridge to warm for 10 mins; place on a sheet of baking paper and roll out into a 25cm circle. 2 Use the baking paper to lift the dough circle onto a large baking tray. Prick

all over with a fork, then bake for 10-12 mins, until cooked through and turning golden. 3 Allow to cool. Carefully peel off the baking paper and place the cookie base on a board or serving plate. Spread with the Nutella,

add the scoops of frozzen yogurt, drizzle over the toffee-flavour sauce and top with the Snickers slicess. Grab a spoon and dig in! Each 67g serving contains Fat Saturates Sugars

Salt

High

Low

Energy 855kJ 204kcal

9.4g

4.8g 18.8g 0.16g

10%

13%

24%

Med

High

21%

of your reference intake Typical energy values per 100g: 1,276kJ/305kcal

FOOD

Dreamy s’mores sandwich cookies

A towering treat of cookies stacked together with rich espresso dark chocolate and toasty melted marshmallows SERVES 4 READY IN 20 MINS

70p PER

SERVING

● 250g Asda Milk Choc Chip Cookie Dough, cut into 8 even-sized pieces ● 100g Extra Special Espresso Dark Chocolate ● 20g mini marshmallows or 2 jumbo mallows, cut in half 1 Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper. 2 Shape the cookie dough into 8 even-sized balls and, using a rolling pin, flatten each ball into a circle. Transfer to the baking tray, spacing the cookies evenly apart, then bake for 10-12 mins, until golden. Cool for 5 mins. 3 Switch the oven to the grill setting – make sure you put the rack at the centre of the oven as this will help prevent the marshmallows burning. 4 Set aside 4 cookies. Turn the remaining 4 cookies flat-side up. Top each cookie with a square of the chocolate, then top with some of the marshmallows. 5 Cook under the grill for 1-2 mins until the mallows are just toasted and golden, then remove from the oven. Top with the 4 reserved cookies, allow to cool for 5 mins, then stack up into a tower before serving. Energy

Each 72g serving contains Fat Saturates Sugars

Salt

High

Low

1,449kJ 16.3g 346kcal High

17%

23%

9.2g 31.0g 0.20g

46%

High

34%

of your reference intake Typical energy values per 100g: 2,013kJ/481kcal

ASDA.COM/GROCERIES | 39

FOOD Caramel cake with fluffy mallow icing

This easy, chocolate sponge-based pud is gorgeously gooey… SERVES 15 READY IN 40 MINS

● 2tsp each Askeys Treat! Milk Chocolate Flavour Dessert Sauce and Askeys Treat! Toffee Flavour Dessert Sauce ● 150g frozen yogurt ● 150ml semi-skimmed milk ● 4tbsp squirty cream ● 20g Asda Toffee Popcorn ● 10g dark chocolate, shaved into curls with a veg peeler

1 Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a 21cm round ovenproof

1 Prepare 2 sundae glasses by tilting them to the side and circling inside the rims, about 1cm down, with the chocolate and toffee sauces. Then stand the glasses upright so the sauces drizzle down inside them. 2 Blitz the frozen yogurt and milk in a blender. 3 Divide the milkshake mixture between the 2 glasses, top with squirty cream, toffee popcorn, a little more toffee sauce and some chocolate shavings. 4 Serve immediately with 2 paper straws in each glass. Energy 623kJ 149kcal

Each 100ml serving contains Fat Saturates Sugars

Salt

High

Low

5.2g

3.0g 18.5g 0.18g

15%

Med

High

21%

of your reference intake Typical energy values per 100ml: 623kJ/149kcal

40 | ASDAGOODLIVING.CO.UK

then spoon in the caramel so it sinks into the holes. Top with the marshmallow halves then cook under the grill for 2-3 mins, until the mallows are puffed up and toasted golden on top. 5 Allow to cool for 5 mins before scooping straight into bowls to serve. Each 73g serving contains Fat Saturates Sugars

Salt

Med

Low

Energy 837kJ 200kcal

5.5g

2.3g 20.9g 0.08g

10%

12%

Med

High

23%

of your reference intake Typical energy values per 100g: 1,146kJ/274kcal

21p PER

SERVING

*Available in limited stores only

Photograph: Dan Jones. Styling: Lorna Brash. Food styling: Julie Patmore

Creamy deliciousnesss topped with popcorn. Indulgence in a glass! SERVES 4 (EACH SHAKE SERVES 2) READY IN 10 MINS

dish with a little of the oil. 2 Make up the sponge mix according to the pack instructions. Pour into the tin. Bake for 28-30 mins, until the centre springs back when pressed lightly. Allow to cool for 10 mins. 3 Switch the oven to the grill setting. Place the rack in the centre of the oven. 4 While still warm, poke holes in the cake with the handle of a wooden spoon,

Photograph: Dan Jones. Styling: Rob Merrett. Food styling: Lorna Brash

Popcorn shakes

● Vegetable oil, for greasing ● 400g pack Asda Chocolate Sponge Mix ● 2 medium eggs ● 150g Carnation Caramel, stirred to soften ● 185g (about 10) Mega Marshmallows* cut into half-height rounds

ADVERTISEMENT FEATURE

Perfectly plant

With its rich, delicious ﬂavour and creamy texture, new Flora Plant Butter is a 100% plant-based alternative to dairy butter

New

Illustration: Linzie Hunter

Love butter but want to cut dairy from your diet? New Flora Plant Butter is a delicious alternative that bakes and cooks like butter, but is totally plant based, dairy-free and vegan-friendly. It even has a 100% biodegradable paper wrapper. Choose from unsalted or salted, online or in store. Flora Plant Butter Unsalted and Salted, was £1.80, now £1* each (250g; 40p/100g)

ASDA.COM/GROCERIES | 41

This month:

Stir-fries

MEAL MATHS Pick one option from each column to add up to your ideal dish

PROTEIN

A stir-fry is the perfect, quick and easy meal for eating well on a budget – and, to make it even simpler, we’ve listed the five categories of ingredients you need to cook one. Choose one item from each column to create a custom combo to suit your taste. Whether you want to spice up Saturday’s

CARBS

VEG

dinner, go lower-carb or do Meat Free Monday, there’s plenty of inspo for everyone. There’s no exact recipe – just take your pick then follow our Steps To Success (opposite) and you’ll be turning out delicious, nutritious stir-fries in less time than it takes to get a takeaway!

GREENS

THE MAGIC!

Start with your hero ingredient: try meat, poultry, seafood or tofu.

Next, choose a starchy carb, or a substitute, such as cauliflower rice.

Throw in some veg to add flavour and help you towards your 5-a-day.

Add a fresh crunch or earthy depth with some leafy green vegetables.

Spicy, savoury, sweet and sour – sauce will turn your stir-fry into a taste sensation!

Tofu

Udon noodles

Rainbow veg stir-fry mix

Pak choi

Asda Szechuan Stir-fry Sauce

Chicken breasts

Golden vegetable rice

Frozen veg stir-fry mix

Savoy cabbage

Asda Soy & Garlic Stir-fry Sauce

Steak

Rice noodles

Fajita veg mix

Spinach

Asda Black Bean Stir-fry Sauce

King prawns

Cauliflower rice

Mixed pepper stir-fry

Kale

Asda Sweet & Sour Stir-fry Sauce

42 | ASDAGOODLIVING.CO.UK

*Based on the estimated cost for a four-person serving. Price per serving of £1.15 is for chicken breasts, rice noodles, frozen veg stir-fry mix, pak choi and Asda Szechuan Stir-Fry Sauce combination

FOOD

£1.15 PER SERVING*

Steps to success

● No wok? Use a large frying pan instead. ● Dice meat, poultry or tofu into equal-sized pieces so they all cook evenly. ● It’s important to cook all meat and especially poultry fully before adding the other ingredients. ● Cook on a medium heat then turn lower nearer the end to keep the stir-fry hot but not overcooked. ● Stir continuously to make sure nothing burns, sticks or overcooks. ● Small-sized frozen veg – such as peas, sweetcorn and ready-chopped mixes – can go straight into the wok from the freezer; cook through until piping hot. ● Cook the noodles or rice according to the pack instructions, then add at the end just to incorporate so they don’t overcook. ● Add the sauce 1tsp at a time, tasting as you go along, until the flavour is to your liking. ● Greens cook quickly, so add towards the end to help ensure they keep their fresh flavour and colour.

Tofu + udon + rainbow ainbow veg mix + pak choi + Szechuan sauce = a sizzling stir-fry! ASDAGOODLIVING.CO.UK | 43

Photographs: Dan Jones. Styling: Rob Merrett. Food styling: Lorna Brash

OUR STIR-FRY COMBOS START FROM

FOOD

#RollBackHacks

vegan vegan N achos Nachos

Go Mexican on a budget with this meat-free snack k SERVES 6 READY IN 30 MINS

£1.57 PER

SERVING

ON ROLLBACK ● 280g pack Naked Glory Roast Tenderstrips, was £3.50, now £2.50 (280g; £8.93/kg) ● 400g tin black beans in water, drained ● 6 spring onions, sliced ● 180g pack Asda Lightly Salted

Tortilla Chips

● 150g Asda Free From Grated

Cheese Alternative

● 200g pot Asda Cool Tomato Salsa ● 8 cherry tomatoes, quartered ● 1 ripe avocado, peeled, destoned

and flesh diced

1 Preheat the oven to 190C/170C Fan/ Gas 5. Add the beans and ½ the spring onions to a bowl and mash with a fork. 2 Place the tortillas in a large, shallow ovenproof dish and cover with ½ the cheese alternative. Cook for 5 mins. 3 Drizzle the salsa over the chips and scatter over the tenderstrips and ½ the tomatoes. Add the bean mixture in blobs, then top with the remaining cheese alternative. Cook for 15 mins or until hot and melted. 4 Meanwhile, toss the avocado with the lime juice. Scatter over the hot nachos along with the jalapeños, remaining tomatoes and spring onions. Energy

Each 229g serving contains Fat Saturates Sugars

1,610kJ 17.9g 385kcal Med

19%

26%

Salt

6.0g

4.1g

1.74g

30%

29%

Med

Low

Med

of your reference intake Typical energy values per 100g: 703kJ/168kcal

ASDA.COM/GROCERIES | 45

Photograph: Toby Scott. Styling: Rob Merrett. Food styling: Lorna Brash

● Juice ½ lime ● Sliced red jalapeños, to serve

FOOD

ONE

basket

Five meals

Create ﬁve delicious meals they’ll love from one basket of shopping – all for

Monda y

£25 or less*

Pasta ‘bake’ with roast veg, p50

*Makes five meals each serving four people and does not include store-cupboard staples, listed as such in the shopping list. Based on prices at time of going to press; subject to change

ASDAGOODLIVING.CO.UK | 47

Got some kale or rocket that needs using up? Try it as a substitute for the spinach in this fried lentil dhal. Tinned cannellini or butter beans also roast well for this dish, if you prefer them to chickpeas.

Tue sd

Super swaps

Baked fish with crunchy slaw, p50

dnesday e W i

Lentil dhal with poached eggs, p51

48 | ASDA.COM/GROCERIES

FOOD

Turkey cottage pie with pea mash, p51

r sd ay

Frid

ay Creamy spinach & mushroom gnocchi, p51

ASDA.COM/GROCERIES | 49

MAKE THESE FIVE DELICIOUS RECIPES FOR LESS THAN

£25

YOUR PULL-OUT-AND-KEEP RECIPE PAGES

We’ve put your shopping list and recipes in one place to make midweek meal-planning a breeze. Pull out these pages and stick on the fridge – or take a picture on your phone

FRESH FRUIT & VEG ● 250g pack Grower’s Selection Chestnut Mushrooms ● 300g pack Grower’s Selection Shallots ● 1 head loose Grower’s Selection Garlic ● 500g pack Grower’s Selection British Carrots ● 1 Grower’s Selection Red Cabbage ● 420g pack Asda Mediterranean Style Vegetables ● 25g pack Grower’s Selection Flat Leaf Parsley ● 180g pack Asda Mild British Baby y Sp pinach ● 2 loose Grower’s Selection Lemons ● 1 loose Grower’s Selection Gala Apple CHILLED ● 500g pack Asda Gnocchi ● 250g pack Asda 30% Less Fat Mild Grated British Cheese ● 500g Butcher’s Selection British Turkey Lean Mince (typically less than 7% fat)* ● 400g pack Asda Classic Mash ● 1pt semi-skimmed milk ● 6-pack Asda Free Range Medium Eggs FROZEN ● 1kg pack Frozen for Freshness Garden Peas ● 450g pack Simply Cook From Frozen Basa Fillets JARS, PACKETS & TINS ● 500g pack Asda Conchiglie ● 500g pack Asda Tomato Passatta wiith Chilli & Peppers ● 210g tin Asda Chickpeas in Water ● 500g pack Asda Red Lentils ● 400g tin Asda Chopped Tomatoes ● 2-pack Bake at Home Baguettes STORE CUPBOARD ● Rapeseed oil ● Plain flour ● Reduced-ssalt vegetable stock cubes ● Dried mixed herbs ● Crushed chillis ● Medium curry powder

MONDAY

Pasta P asta ‘bake’ ‘b bake’ with with h roastt veg roast g

Grilling spee eds up the cook king time of this vegg gie, cheesy fave SERV VES 4 READY IN 25 5 MINS PRICE PER SERVING 84p

bring to a sim mmer. Stir in the pasta, veg g and enough of the reserve ed pasta water to make more e saucy. 5 Tip into a ba aking dish and d spriinkkle over the cheese. Grilll for 4-6 mins until golden. Sprinkle with the parsley to o serve. Energy

Each 427g serving contains Fat Saturates Sugars

Salt

Low

2,108kJ 12.4g 504kcal Low

2 of your 5-a-day

25%

18%

4.3g 14.5g 0.73g 22%

Low

16%

12%

of your reference intake Typical energy valuues per 100g: 494kJ/118kcal

● 25 50g conchiglie pasta ● 42 20g Asda Mediterranean

Style Vegetables

● 75g shallots, peeled

an nd cut into wedges

TUESDAY

wiith chilli & peppers

Tende er ﬁsh ﬁllets on a pea pureé, with an extra bite of red ca abbage slaw SERVES 4 RE EADY IN 30 MINS PRICE PER SERVING G £1.43

● 1tb bsp rapeseed oil ● 2 cloves garlic, crushed ● 500g tomatto passatta ● 1tssp dried mixed herbs ● 100g 30% less fat mild

grrated cheese

● 1tb bsp chopped parsley

1 Preheat the grill to high. 2 Coo ok the pasta in boiling wate er for 10-12 mins until tende er. Drain,, reserving g a mu ugful of the water. 3 Meanwhile, put the Meditterranean veg and shallo ots on a baking tray and drizzle over ½ of the oil. Grill for 6-8 mins, turning halfway through, until softened and charred. Redu uce the grill to medium. 4 Coo ok the garlic in the rest off the oiil for 1 miin. Add the passata and herbs, season with black pepper and

5 0 | A S DAG O O D L I V I N G .C C O .U UK

Baked fish with with h crunchy crunch hy slaw slaw w

● 4 frozen basa fillets

(from 450g g pack)

● 1 lemon,, slic ced ● 2tsp rapese eed oil ● 150g carrotts, grated ● 200g red ca abbage,

finely shred dded

● 50g shallots, peeled

and finely shredded

● 1 Gala apple e, cut

into matchsticks

● Juice ½ lemon ● 2tbsp chopped parslley ● 1 reduced-salt veg sttock

cube, made up to 150ml

● 400g froze en peas ● 2-pack Bake at Home e

Baguettes, baked and cooled

1 Preheat the oven to 200C/180C Fan/Gas 6.. Line a baking tray with h baking paper. 2 Put the fish on the tra ay and lay y 2 lemon slices on each piece. Drizzle with the oil and season with pep pper. Bake for 20-25 mins or until the flesh flakes easily. 3 Meanwhile, put the carrots, cabbage, shallo ots, apple, lemon juice and 1tbsp of the parsley in a bowl. Season with blacck pepper and toss to coa at. Chill for 10 miins. 4 Put the stock in a pan and bring to a simmer. Add the peas, season with pepper and cook for 5-6 mins until soft. Blitz with a handheld blende er to a rough purée. Stir in the rest of the parsle ey. 5 Divide the pea purée e between 4 plates and set the fish on top. Sprinkle with pepper and serve with the slaw and baguettess. Energy

2 of your 5-a-day

Each 444g serving contains Fat Saturates Sugars

Salt

Low

Med

1,579kJ 5.8g 377kcal Low

19%

1.3g

12.0g 1.60g

13%

Low

27%

of your reference intake Typical energy values per 100g: 356kJ/85kccal

Tried these e recipes? Share your pics on Instagram, Facebook or Twitter using the hashtag #1B5M

Find more one-basket menus online at ASDA.GL/1B5M *Available in-sstore only

Photographs: Vinny Whiteman. Styling: Hannah Wilkinsson. Food styling: Lottie Covell

SHOPPING LIST

FOOD

WEDNESDAY

Lentil dhal with poached eggs

Crispy chickpeas add crunch to this spicy dish SERVES 4 READY IN 35 MINS PRICE PER SERVING 76p

tomatoes and veg stock, and bring to a simmer. Reduce the heat and cook, covered, for 25-30 mins, stirring regularly, until the lentils are tender. 6 Stir though the spinach and lemon juice. Season with black pepper. 7 Diviide the dhall bettween 4 plates and top each with 2 halves of egg. Scatter over the chickpeas and parsley, to serve. Energy

Each 506g serving contains Fat Saturates Sugars

Salt

Low

1,715kJ 11.6g 410kcal Low

2 of your 5-a-day

21%

17%

2.0g

9.6g 0.61g

10%

11%

Low

10%

of your reference intake Typical energy values per 100g: 339kJ/81kcal

● 210g tin chickpeas,

drained and rinsed

● 1½tbsp rapeseed oil ● ¼tsp crushed chilli ● 1½tbsp medium

curry powder

● 100g shallots, sliced ● 4 cloves garlic, sliced ● 200g carrots, diced ● 200g red lentils, rinsed d ● 400g tin chopped

tomatoes ● 1 red duced d-sallt veg sttocck cube, made up to 600m ml ● 80g baby spinach ● Juice ½ lemon ● 4 poached eggs, halved, ● 10g flat-leaf parsley, roughly chopped 1 Preheat the oven to 220C/200C/Gas 7. Line a baking g tray y with foil. 2 Toss the chickpeas in ½tbsp of the oil, the chillii and ½tbsp curry powder. Roast on the tray for 15-20 mins until crisp. 3 Meanwhile, cook the shallots in the rest of the oil in a large pan for 4-5 mins until starting to brow wn. Add the garlic and rest off the curry powd der and d cookk for 1-2 mins until fragrant. 4 Stir in the carrots, lentils,

1 Prreheat the oven to 200 0C/180C Fan/Gas 6. 2 Heat the rapeseed oil in a deep-sided frying pan and d cook the shallots for 4-5 5 mins, until starting to colo our. Add the garlic and min nce and fry for 5 mins. Stirr in the carrots and flour. 3 Pour over the sttockk, brin ng to a simmer and coo ok for 6-8 mins. 4 Meanwhile, cook the peas in boiling water for 4-5 mins until tender. Drain, return to the pan and lightly mash. 5 Heat the potato mash acccording to the pack insttructions. Add to the pea as,, season with pep pper;; stir in the cheese and milk. 6 Put the turkey mixture in a baking dish and top with the mash. Bake for 20-25 min ns until golden. Serve with the red cabbage. Energy

THURSDAY

Turkey cottage pie with pea mash

Each 516g serving contains Fat Saturates Sugars

1,792kJ 16.5g 428kcal Med

21%

24%

Salt

7.2g

9.3g

1.14g

36%

10%

19%

High

Low

of your reference intake Typical energy values per 100g: 347kJ/83kcal

A sweet, colourful pea-packed mash and lean turkey give this classic a tasty twist SERVES 4 READY IN 45 MINS PRICE PER SERVING £1.40

● 1tbsp rapeseed oil ● 75g g shallots,, chop pped ● 1 clove garlic, crushed ● 500g lean turkey mince ● 150g carrots, chopped ● 1tbsp plain flour ● 1 reduced-salt veg stock

cube, made up to 300ml

● 300g frozen peas ● 400g Asda Classic Mash ● 50g 30% less fat mild

grated cheese

● 1tbsp semii-sk kimmed d miilk ● 300g red cabbage,

steamed, to serve

FRIDAY

Crreamy spinach & mushroom mush hroom gnocch gnocchi hi

Thiis comfforting dish hass a vibrant sauce of tender spinach and earrthy mushrooms SER RVES 4 READY IN 20 MINS PRICE PER SER RVING 93p ● 500g pack Asda Gnocchi ● 100g frozen peas

● 250g chesstnut

mushroom ms, sliced

● 2tsp rapesseed oil ● 2 cloves garlic, crushed ● 100g baby y spinach ● 300ml sem mi-skimmed

milk

● 1tbsp plain n flour ● 75g Asda 30% Less Fat

Mild Grated British Cheese

1 Bring a pan n of water to the boil, add d the gnocchi and peas and d cook for 2 mins. Drain and set aside. 2 Heat a dee ep-sided frying pan, add the e mushrooms and dry-fry for 4-6 mins until golden. Add 1tsp p of the oil and d the garlic, and cook forr 1 min. 3 Add the re emaining 1tsp oil to the pan n, tip in the gnocchi mixtture and fry for 2-3 mins,, stirring, until the gnocchi are golden. 4 Put ½ the baby spinach and 200ml of the milk in a processo or and blitz unttil finelly chopped. Add the rest of the spinach and pulse to a liquid. Alternatively y, use a handheld ble ender. 5 In a small pan, mix the flour to a passte with a splash of the e remaining milk. Stir in the rest of the milk and heat on low, stirring g, untill thickened. 6 Add the sp pinach mixture to the pan, then bring to a simmer and cook for 2 mins. Season n with ground black pepper, add the cheese and cook until melted. Add to the pan with the gno occhi, mix until coated, then serve. Energy

1 of your 5-a-day

Each 338g serving contains Fat Saturates Sugars

Salt

Low

1,315kJ 8.1g 314kcal Low

16%

12%

4.7g

5.1g 0.88g

24%

Low

15%

of your reference intake Typical energy values per 100g: 389kJ/93kcal

A S DAG O O D L I V I N G .C C O .U U K | 51

m o e c t l o e … W

FOOD

ASDAKIDS’

E I K T CH N

Recipes for KIDS, by KIDS

This month

LOLA

makes

chicken & mushroom pasta ASDAGOODLIVING.CO.UK | 53

K O CO

LOLA AGE

RE A

PE ICE

1 5

A’ S

R SP

ING ERV RS

LOL

MEE

N &M E CK 5 HI

PASTA M O £ .5 SHRO U M

SE R

elcome to Kids’ Kitche en, where we feature recipes cre eated for kids, by kids. This month, Lola, nine, shows us how to make one of he er favourite recipes, chicken and mushroom pasta. She loves this creamy dish because it’s quick and easy to make and combines all her fav vourite flavours. Lola has food allergies – the main one is shellfish – but she says, ‘I try nott to let it stop me being adventurous with food d or trying new combinations. My mum makes sure I stay safe while encouraging me to make cooking fun.’

Croydon Avocado Caviar: I tried d some at Christmas an it was horrible! Saving the world

I’M FROM

MY FAVE FO THE FOOD

I HATE

LD OWER WOU MY SUPERP

BE…

Lola says: ‘I’ve been cooking since I was about three years old. My granny is a great cook and was always happy to let me help her with whatever she was making. Then, as I got older, she let me try out more of my own creations. I really like baking – Mary Berry is definitely the queen of cakes! – but I do more savoury dishes now. Recently, I cooked spaghetti Bolognese for my family and I like to make dinner for us all once or twice a week.’

54 | ASDA.COM/GROCERIES

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge may apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. Children should always be supervised in the kitchen, especially when using knives and other sharp tools or components, and when using the oven or hob or handling hot food. Remember to wash your hands before and after preparing food. Lola met the team before social distancing measures were introduced

FOOD

INGREDIENTS LET S COOK! SELECTION GREEN BEANS, TRIMMED AND HALVED 200G ASDA 50% LESS FAT LIGHT ORIGINAL SOFT CHEESE 1TBSP SEMI-SKIMMED MILK 2TSP RAPESEED OIL 2 LARGE CHICKEN BREASTS, DICED 250G GROWER’S SELECTION CHESTNUT MUSHROOMS, CLEANED AND HALVED OR QUARTERED, DEPENDING ON SIZE 1 SMALL RED ONION, DICED 25G PARMESAN, GRATED 90G BAG ASDA MIXED BABY LEAF SALAD

‘ ‘

’

Ask an adult to bring a pan of water to the boil, then add the pasta and simmer for 10-12 mins until almost tender. Add the green beans for the final 4 mins of the cooking time. Drain and return to the pan. Meanwhile, mix the soft cheese with the milk to loosen it, then set aside. Heat the oil in a frying pan on a medium setting. Add the chicken and cook for 4-5 mins, stirring, until browned all over. Then add the mushrooms and cook for a further 3-4 mins, stirring often, until browned. Reduce the heat, add the red onion and cook for 4 mins, stirring often, until softened but not browned. Add the chicken mixture and the soft cheese and heat through, stirring. Season with black pepper, scatter over the Parmesan and serve with the salad.

2 3

4 5

Energy

1 of your 5-a-day

Each 469g serving contains Fat Saturates Sugars

Salt

Low

2,080kJ 11.3g 497kcal Low

25%

16%

5.6g

6.6g 0.47g

28%

Low

of your reference intake Typical energy values per 100g: 444kJ/106kcal

LOLA SAYS…

‘ ‘

This creamy dish combines all my favourite ﬂavours

I really enjoyed my day in the Asda Kids’ Kitchen – food editor Gregor and the team were all so helpful. I learnt that to make sure chicken stays tender, it’s important not to overcook it. To test it’s done, you cut a piece to check it’s steaming hot with no pink colour in the middle. I like to be really adventurous with food, and this has made me even more keen to get into the kitchen and try new things Thanks, Kids’ Kitchen!

Watch…

Lola and brother Louis make chicken and mushroom pasta @ASDA on IGTV and Pinterest

ASDA.COM/GROCERIES | 55

Photographs: Vinny Whiteman. Illustrations: Getty Images. Styling: Hannah Wilkinson. Food styling: Matthew Ford. Hair: Sammy Jackson @Jackie Gibbs

300G ASDA PENNE PASTA 240G PACK GROWER’S

o l e l a H w en With monster makes, cocktails to chill and ghoulish ideas for around the home, we’ll help you celebrate the spookiest night of the year for less Eerily easy cake to bake

Thrilling cocktails

Yummy ‘mummy’ bake

Shuddersome party decorations

minutes Ghoulish makes in

Creepy costumes for the family

Fiendishly freaky feast

No-carve pumpk in critter

Let’s do Halloween at home!

ASDA MAGAZINE | 57

i y s i m p l r a l e c S ghost cake

Spooktastic icing covers ghoulish red sponge for a special fright-night treat that’s ﬁendishly fun and easy to create 58 | ASDAGOODLIVING.CO.UK

HALLOWEEN SPOOKY GHOST CAKE

the caster sugar, flour, Cover with fondant icing baking powder and eggs, 1 HR 30 MINS, PLUS COOLING then whisk for 1-2 mins to PRICE PER SERVING 35p combine. Mix in the red gel to get an even shade. 3 Divide the mixture ● 450g Asda Best for Baking Cakes, between the cake tin plus extra for greasing and the basin. Bake both ● 450g caster sugar in the middle of the oven ● 500g self-raising flour, plus extra for 45 mins. for dusting 4 Cover the cakes with foil ● 2tsp baking powder and bake for 15 mins or ● 8 medium eggs until a skewer inserted into ● 2 x 15ml packs Dr. Oetker Extra the centre comes out clean. Strong Food Colour Gel in Red Cool for 10 mins, then turn ● 12tbsp Asda Vanilla Flavour out onto a wire rack and Frosting, plus extra to attach eyes allow to cool completely. ● 1kg ready-to-roll soft fondant Icing Trim the tops if necessary ● 2 breadsticks to make them flat. ● Icing sugar, to dust 5 Put the tin-baked cake ● Dr. Oetker Extra Strong Food Gel on a small cake stand on Colour in Black a board or platter. Cover the top and the folds around the base of the cake ● 2 liquorice sweets for eyes (optional) sides in ½ the vanilla frosting. Position to create ruffles, then trim to neaten. ● Spider decoration (optional) the basin cake on top of the tin cake 9 If using liquorice eyes, fix to the and cover with the remaining frosting. cake with vanilla frosting. Paint on 1 Preheat the oven to 200C/180C Fan/ Set aside until ready to decorate. a mouth using black food gel – you Gas 6. Grease and line the inside of 6 To complete the cake before could also use this to paint eyes, if you a 16cm round loose-bottomed cake serving, add ‘arms’ by want. Finish with a spider decoration, pushing a breadstick if using, and serve straight away. Each 80g serving contains into either side of the Mix together the Energy Fat Saturates Sugars Salt 1,249kJ 10.8g 3.0g 35.7g 0.38g cake at an angle. cake ingredients 298kcal Med Med High Med 15% 15% 15% 40% 6% Roll 2 x 75g pieces of your reference intake Typical energy values per 100g: 1,561kJ/373kcal of the fondant icing into balls, then gently push 1 onto the end Add liquorice-sweet ‘eyes’ of each breadstick to create ‘hands’. 7 Dust a work surface with icing sugar and roll the remaining fondant icing into a 40cm x 47cm oval. Slide your hands under the icing and carefully lift it over the cake to cover, making sure the oval piece of icing is positioned so the longer length sits across the ‘arms’. Leave any excess icing hanging to form drapes. tin. Grease and flour a 1.2L ovenproof 8 Very carefully shape the fondant pudding basin. (The tin and the top of icing around the breadsticks to the basin need to be the same size.) create arms, filling with extra fondant 2 Beat the Best for Baking Cakes icing in the case of any breaks. Pinch with an electric whisk until soft. Add

Photographs: Toby Scott Styling: Tamzin Ferdinando. Food styling: Lorna Brash

MAKES 38 SERVINGS READY IN

ASDAGOODLIVING.CO.UK | 59

y Ccorcketep ails Shake up these chilling, thrilling Halloween tipples, created exclusively for us by Ian Burrell, the Rum Ambassador

MONSTER MASH Rum & Coke goes up in smoke with pineapple SERVES 1 READY IN 5 MINS ● 100ml Coca Cola

Signature Mixers Smoky

Award-winning global spirits ambassador Ian Burrell has hosted rum masterclasses, created rum festivals, and has appeared as a cocktail specialist on Channel 4’s Sunday Brunch. He says: ‘These spookily exotic takes on classic cocktails are perfect for bewitching those taste buds.’ Follow him online @therumambassador

60 | ASDAGOODLIVING.CO.UK

● 50ml pineapple juice ● 50ml light rum ● Ground nutmeg

Chill a large Martini glass, then half-fill with the cola. Add the pineapple juice and the rum to a cocktail shaker with ice. Shake hard until cold then add to the cola carefully – it will froth up. Sprinkle over a pinch of the nutmeg to finish.

HALLOWEEN BOBBING FOR SPICE

The traditional toffee apple ge ets a grown-up twist…

SERVES 1 READY IN 5 MINS ● 50ml Asda Caribbean

Spiced Spirit Drink ● 15ml caramel syrup ● 100ml pressed apple juice ● 5ml lime juice ● Cinnamon stick, to garnish ● Apple slices, to garnish

Add the Caribbean spiced spirit drink, caramel syrup and apple and lime juices to a cocktail shaker with plenty of ice. Shake well until cold, then pour into a tumbler. Decorate with the cinnamon stick and apple slices to serve.

HUBBLE BUBBLE (alcohol free)

Punch with a tangy bite but no boozy kick! SERVES 7 READY IN 5 MINS

Photographs: Toby Scott. Styling: Tamzin Ferdinando. Food styling: Lorna Brash

● 800ml apple and kiwi

smoothie ● 20ml vanilla syrup ● 20ml lime juice ● 1 apple, cored and sliced ● 2 kiwi fruit, peeled and sliced ● 200ml sparkling apple juice ● Mint leaves, to garnish

Put all the ingredients except the mint leaves into a punchbowl. Stir together gently. Add ice cubes, then float the mint on top to garnish. Serve immediately. Energy 368kJ 88kcal

Each 166ml serving contains Fat Saturates Sugars

Salt

Low

0.0g

0.0g 17.3g 0.02g

Low

High

19%

<1%

of your reference intake Typical energy values per 100ml: 222kJ/53kcal

GREEN GHOST

Gin adds Halloween spirit to this vivid spectrral sip SERVES 1 READY IN 5 MINS ● 50ml gin ● 15ml blue Curaçao ● 10ml lemon juice ● 100ml pineapple juice ● Pineapple slice and

leaf, to garnish

Shake together the gin, blue Curaçao and lemon and pineapple juices with plenty of ice until cold. Pour into a tall glass and garnish with the pineapple slice and leaf to serve. ASDAGOODLIVING.CO.UK | 61

Fright night

feast

Put on a seriously spooky spread this Halloween…

Asda Monster Pumpkin*, £7.50 each

Mr Kipling 8 Grand High Witch’s Chocolate & Vanilla Slices**, £1.50 (19p each)

Mr Kipling 6 Formula 86 Chocolate Tarts**, £1.50 (25p each)

62 | ASDA.COM/GROCERIES

ADVERTISEMENT FEATURE

SAVOURY FAVES Sorted out all your sweet treats? Don’t forget to stock up on some party savouries, too – just the job for keeping hungry fright night revellers (and werewolves!) happy.

Walls 14 Mini Sausage Rolls, £1 (14-pack; 7p each)

Asda Large Pumpkin, £1.50

Peperami Pep’d Up Chicken Bites, was £1.50, now £1† (50g; £2/100g)

Asda Toffee Apples and Candy Apples, 90p each

Original Peperami and Cheese Snack Box, was £1.50, now £1† (50g; £2/100g)

ASDA.COM/GROCERIES | 63

Photograph: Toby Scott. Styling: Rob Merrett. Food styling: Lorna Brash

alloween’s the perfect time for enjoying fiendish fun and games – and, of course, snacks and treats with a spooky twist! Set the table with carved pumpkins and fake spiders, then serve a boo-dacious buffet from our great seasonal selection. From nibbles with bite to traditional candy apples and creepy cakes, we’ve got everything you need to put together a scarily scrumptious spread…

e s n o t Maer k M s Whip up spooktacularly easy treats in minutes with these fun ideas

64 | ASDA.COM/GROCERIES

HALLOWEEN 3 INGREDIENTS

GINGER-DREAD SKELETONS

No baking is needed for these simple fright bites, just a steady hand to ice 1 Arrange some mini gingerbread men on a large serving platter. 2 Using the white icing from an Asda Pastel Writing Icing pack, draw a skull and bones on each figure. 3 Use the black icing from an Asda Coloured Writing Icing pack to add eyes, nose and a mouth. Boo! READY-MADE MIX

FRANKENCAKES

Ready-to-use cake mix and frosting make these monster treats so easy 1 Spoon Asda Scoop & Bake Chocolate Flavoured Cake Mix into 15 cupcake cases. Bake according to the pack instructions. Allow to cool. 2 Stir a few drops of Dr. Oetker Extra Strong Green Food Colour Gel into a tub of Asda Vanilla Flavour Frosting until you get an even bright-green colour. 3 Dollop frosting on each cake. Shape into the flat head of Frankenstein’s Monster with a blunt knife. 4 Scatter Asda Ice Cream Choc Sprinkles onto a small plate. Dip the top of each to form the monster’s ‘hair’. 5 For each cake, use Cake Décor Edible Eyes and the black icing from an Asda Coloured Writing Icing pack to create a face. 6 To finish off your monster, push ½ a Cadbury Finger into the frosting on each side for neck-bolts. Selected stores only, subject to availab bility. Delive ery, collection and carrrier bag charges may apply. Minimum spend or minimum basket ch harge may apply; see ASDA.com m/minimumbasketcharge for details. Delivery and collection slots sub bjecct to availability

Asda Scoop & Bake Chocolate Flavoured Cake Mix, £1.80 (500g; £3.60/kg)

ASDA.COM/GROCERIES | 65

MAKE IN 15 MINS

MONSTER MASH POPCORN

Gruesomely green, gooey nib bbles, scattered with scary sweets – all ready to eat in next to no time 1 Put a handful of Asda Mini Mallo ows into a large microwave-safe bowl with a knob of unsalted butter. Zap for 30 secs at a time until totally melted. 2 Drizzle over a few drops of Dr. Oe etker Green Extra Strong Food Colour Gel and mix to a unifform slime-green shade. 3 Add Asda Sweet & Salty Popcorrn, then stir quickly to coat before the marshmallow sets. Scatter over some Cake Décor Edible Eyes, teeth swe eets (from Asda Teeth & Lips) and more of the mini mallows. Allow to set for 5 mins before serving.

NO BAKE NEEDED

INCY-WINCY DONUT SPIDERS

These chocolatey critters are superr-simple to put together and don’t need to go in the oven 1 Arrange some Baker’s Selection Mini Chocolate Donuts on a serving platter. 2 Use a sharp knife to cut and trim Flipz Dark Chocollatte Covered d Prettzells intto curved d leg shapes – 8 for each donut. Press 4 legs into the top of the donut on either side. 3 Finally, using a dab of writing icing as ‘g glue’, stick 2 Cake Décor Edible Eyes on each donut. 66 | ASDAGOODLIVING.CO.UK

Photographs: Andrew Burton. Styling: Hannah Wilkinson. Food styling: Cate Dixon

HALLOWEEN

MAKE AHEAD

RICE KREEPIES BARS

Make these colourful critters a couple of hours in advance, using bought bars and melted chocolate 1 Put some Kellogg’s Rice Krispies Squares Chewy-tastic Marshmallow Bars on a tray lined with baking paper. 2 Zap a bar of Asda White

Chocolate with a knob of unsalted butter in the microwave for 30 secs at a time, stirring in between, until completely melted and smooth.

3 Divide the mixture between a few bowls and add a drop of Dr. Oetker Extra Strong Food Colour Gel, in your choice of colours, to each one. Stir until you get a uniform shade. 4 Use a spoon to coat the top half of each Rice Krispies Square with

the various colours of the chocolate to make the monster heads. 5 Add Cake Décor Edible Eyes to make different monster designs, pushing them into the chocolate while it’s still melted. Allow the bars to set for 5 mins, then transfer to a serving plate.

ASDAGOODLIVING.CO.UK | 67

ADVERTISEMENT FEATURE

USE READY-ROLLED PASTRY

‘MUMMY’ PASTRY PLAIT

It’s all eyes on the prize when you dish up this appley puff!

1 Remove a 375g pack Asda Ready Rolled Puff Pastry from the fridge 10-15 mins before needed. 2 Peel, core and slice 4 Granny Smith apples and put in a pan with 80g caster sugar and a small pinch cinnamon. Cook on a low heat until soft and golden. Set aside to cool. 3 Meanwhile, preheat the oven to 200C/180C Fan/Gas 6. 4 Unroll the pastry, leaving it on the baking paper provided, so the shorter side faces you. Spoon the apple down the centre of the pastry, leaving a 2cm border at the top and bottom. 5 For the ‘mummy’ bandage effect, use a sharp knife to slice the pastry into 1cm-wide strips from the outer border towards the filling (stop when you’re 1cm away from the apple mixture). 6 Fold over the top and bottom 2cm section of the pastry. Alternating from both sides, fold the pastry strips over, crisscrossing to encase the apple in a plait, until you reach the bottom. Chill for 20 mins. 7 Brush the pastry with 1 egg, beaten. Bake for 25-30 mins or until golden. 8 Allow to cool for a few minutes then brush over 3tbsp apricot jam to glaze. Decorate with Cake Décor Edible Eyes before serving. Energy

Each 79g serving contains Fat Saturates Sugars

Salt

High

Low

909kJ 9.7g 217kcal Med

11%

14%

4.6g 14.4g 0.19g 23%

Med

16%

of your reference intake Typical energy values per 100g: 1,151kJ/275kcal

68 | GOOD ASDA.COM/GROCERIES LIVING

Asda Ready Rolled Puff Pastry, 95p (375g; 25p/100g) Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge may apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. Photograph shows serving suggestion

Photograph: Andrew Burton. Styling: Hannah Wilkinson. Food styling: Cate Dixon

SERVES 12 READY IN 55 MINS, PLUS CHILLING PRICE PER SERVING 21p

HALLOWEEN

Haunted house Transform your lair into the spookiest space and dress the part, too, with our boo-rilliant range of Halloween homewares and costumes

Happy Halloween paper cups, £1 (16-pack)

Spider treat bowl, £2

Boo straws, £1 (4-pack)

Little monsters!

Happy Halloween paper plates, £1 (16-pack)

Kids will love their spooky snacks and drinks served up on colourful ‘Happy Halloween’ paper plates and matching cups. From spider treat bowls and creepy character cupcake kits to twirly ‘boo’ straws, it’s all ghoulishly good fun!

Asda Halloween Cupcake Kit, £2

ASDA.COM | 69

all the scares!

You’re never too old to get in on the Halloween fun – and this tableware does all the hard work for you.

Spirit Punchbowl*, £3

Spider-web paper cups, £1 (16-pack)

Skeleton shot glasses, £2 (4-pack)

Spider-web napkins, £1 (20-pack)

Spider-web paper plates, £1 (16-pack)

70 | ASDA.COM

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge may apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. Alcohol can only be purchased in store or delivered between 10am and 10pm in Scotland. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. *Available in limited stores only

HALLOWEEN SKELETON YOGI ORNAMENTS

EACH

Scary signs

It’s Hallow ween, and things are going to get creepy – spell it out skeleton style, with these weird and wond derful warning signs… Beware an nd Creepy bone signs, £3 each

Add an air of eerie calm to your living room with this spooky ornamental pair. Time to strike a petrifying pose!

y monst ook er Sp

Pump it up These cool, paint-d drip pumpkins make cute decorattions but dial down the scares. Perfe ect for little ’uns! Neon pumpkins in Pink and Green, £3 each

es!

All-seeing eyes Ever get the feeling you’re being watched by something big, scary and stary? Stick these huge e monster eyes on the fridge or wall – but don’t let them give you nightm mares… Giant googly eyes, £1 (2--pack)

A S DA .C CO M | 7 1

Photographs: Ant Duncan. Art direction: Sarah Reynolds. Styling: Melinda Ashton-Turner. Food styling: Jackk Sargeson

Bendy bones

If you’ve got it, haunt it!

Fiendish fancy dress is a must at this time of year, and George has costumes for all of the family to get you into the spirit of the season. From rowdy monsters and cheeky littlle pumpkins to matching witch outfits with spellbound sparkle for kids and adults, there’s a whole host of killer looks to suit your style and mood.

Kids’ pumpkin costume, 1-6yrs, From £10

Witch’s hat, £5; witch’s cape, one size, £9

Kids’ monster costume with treat pocket, one size, £8

KIDS’ WITCH CAPE AND HAT, ONE SIZE

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HALLOWEEN

Kids’ light-up witch costume, 3-10yrs, From £11

Mummy’s Little Boo tutu dress*, first-24mths, £8

All of our Halloween costumes are tested to meet the required legal safety standard. Our children’s dress-up garments, as labelled, have also undergone additional testing for flammability. Please stay safe this Halloween and avoid naked flames.

MUMMY IS MY BOO TOP*, FIRST-24MTHS

£2.50

Don’t lose your head

If you don’t fancy going th he wh hole hog and just want a ‘nod’ to dressing up, we’ve got you cov vered… Horns headband, £4; black tiara, £4

Selected stores only, subject to availability. Online delivery charges may apply. *Available 11-25 October 2020

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Kids’ glow-in-thedark skeleton costume*, 1.5-14yrs, From £10

Wait until after dark – then see these super-cool skeleton costumes for grown-ups and kids give off an eerie glow! Perfect for partying through the daytime and into the evening, without any need for an outfit change. Spook-tacular!

GLOW-IN-THEDARK SKELETON T-SHIRT, S-XXXXL

£2 Dogs’ devil headband

Beware of the dog!

Halloween fun is for the whole family, so make sure your best furry friends don’t miss out. Cute devil horns or spooky spider headgear will have your pooch looking just pawfect for the occasion. 74 | GEORGE.COM

£2 Dogs’ spider headband

Selected stores only, subject to availability. Online delivery charges may apply. All of our Halloween costumes are tested to meet the required legal safety standard. Our children’s dress-up garments, as labelled, have also undergone additional testing for ﬂammability. Please stay safe this Halloween and avoid naked ﬂames. *Available in store only

Photographs: Leonie Freeman. Art direction: Hollie Bailey. Styling: Melinda Ashton-Turner. Fashion styling: Alice Timms

Glow for it…

ASDA WHITE PUMPKIN*

ÂŁ

Easy-peasy

pumpkin! Let the kids have fun crafting this simple, scary Halloween space monster â&#x20AC;&#x201C; no carving required!

76 | ASDA.COM/GROCERIES

HALLOWEEN

You’ll need…

● 1 Asda White Pumpkin*, £3 ● 5 Chupa Chups lollies, 30p each or 5 for £1 ● Asda Cute Foil Art pack, £3.50 ● 5 large Asda Wiggly Eyes (from assorted 150-pack, £1) ● Asda A4 felt sheet (from 10-pack, £1) ● Scissors ● Asda PVA Glue, £1 ● Bamboo skewer

1 Cover 5 Chupa Chups lollies (in their wrappers) with foil sheets from the Asda Cute Foil Art pack. Twist the foils tightly around the top of each stick to secure.

3 Create the mouth, using an A4 felt sheet. (Felt is easy to cut with craft scissors and sticks to the pumpkin’s curved shape better than card.) We used purple felt and cut out ‘carved’ teeth, but you can get creative – use any colour you like and design your own spooky smile or scowl. 4 Dab dots of PVA A glue all over the e back of the mouth.. Carefully stick it on n your Asda White e Pumpkin, smoothing it firmly into place.. Allow to dry..

5 Meanwhile, ask an adult to help you poke 5 holes in the top of the pumpkin with a skewer. Then slot an eyeball on a stick into each hole. And… tah-dah! Your pumpkin space monster is all set to scare this Halloween!

Words: Samantha Wood. Photographs: Toby Scott. Styling: Rob Merrett.

2 Stick a self-adhesive wiggly eye onto each foil-covered lolly to create an ‘eyeball on a stick’ funny feature.

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ways to have a happy halloween! Forrget traipsing the dark streets, – brring the freaky festivities indoors for some awfully affordable fun

Asda Family Pumpkin Carving Kit, £3

Carve a pumpkin!

78 | ASDA.COM

Halloween just wouldn’t be the same without some fun pumpkins and Jack O’Lanterns to scare family, friends and neighbours! Scoop out the insides, use a carving kit* to create a face or other design, then pop in a battery tealight for a gruesome glow. Find ideas at ASDA.GL/pumpkins

Do creepy crafting If things aren’t going bump in the night where you live, never fear. You can make your own paper haunted house with this cute kit. No real ghosts required..

Asda Haunted House Kit, £1.50

HALLOWEEN

Set the mood...

Compile a playlist of chilling tunes. The Glee cast’s take on Time Warp, Ghostbusters (Ray Parker Jr) and Ghost Town (The Specials) make the perfect soundtrack for this time of year! Or simply tune in to Asda Radio’s Halloween takeover on the 31st – half the playlist for the full day will have a spooky theme. Stream at ASDA.com/radio

Put on a puppet show

Put up paper chains

Create creepy characters using craft or lolly sticks, paint, felt pens and wiggly eyes, then spook the family with a show. Asda Wiggly Eyes, £1 (150+ pieces in 3 sizes)

Paper chains aren’t just for Christmas! Have fun makking these e devilish designs then deck your hallss for the witching hour! Make Your Own Paper Chains Kit, £1

Asda Pin the Hat on the Witch! game, £1

Pin the hat on the witch!

Take it in turns to see who gets closest to pinning the hat on the wicked witch! Cover your eyes, spin around three timess and try to hit the right spot. (Winner gets out of doing the washing-up!)

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HALLOWEEN

Watch spooky movies

What better way to o spend Halloween n than enjoying a spookky moviie niigh ht?? Turn off the lights, draw the curtains, and have fun scaring yourself silly with an age-appropriate film. Set out the treats in advance – or, even better, dig into an indulgent dessert that’s made for sharing (p37)…

Create your own dance

Play Games

If you don’t fancy getting soaked during a traditional round of apple bobbing, opt for something just as fun, but less soggy. Bring out your scarily competitive side with a Halloween-themed ga ame!

Asda Splat game, £3

The world is going wild for dance e routines, so why not get in to the e ghoulish groove? Create your ow wn fiendishly fun zombie dance, the en challenge your friends to send back their own spooky routine. You could even rope in family, dogs and cats and put on a big group number that’s sure to leave your audiences screaming (with laughter, that is)!

0 George Home Bones battery lantern*, £6

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Asda Bend & Twist game, £3

Sleep in a den of doom

Camp out in the lounge and make a den out of blanke ets and pillows. Afraid of the darkk? This bony battery lantern will give your hideaway a comforting glow… Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply.. Minimum sp pend or minimum basket charg ge may y apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. *Available in limited stores

Thrive

Words: Samantha Wood. Photograph: Getty Images

From self-care advice to sustainability and savvy spending tips, our experts will inspire you to get the best out of life

Walk this way W

ith its crisp, bright days and cheery red and gold colours, autumn is upon us. The rustle and crunch of fallen leaves beneath your feet is the perfect backdrop against which to spend time in the great outdoors. Plus, as the days become shorter and darker, walks in nature may help you maintain your physical and mental wellbeing*. Ideally, aim to walk at least three times a week for 30 minutes: morning and noon are best, especially if itâ&#x20AC;&#x2122;s sunny, to maximise exposure to daylight. Your mind, body and soul will thank you for itâ&#x20AC;Ś

*Source: Examining Group Walks In Nature and Multiple Aspects of Well-Being: A Large-Scale Study, Marselle, Irvine, Warber, 19 September 2014

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THE LOWDOWN ON…

the importance of vitamin D

VITAL VITS! Vitamin D works with both calcium and phosphorus in the body, so, even if your calcium intake is adequate, deficiency in vitamin D can prevent calcium from being absorbed. This may lead to reduced mobility, bone fractures, rickets and, in extreme cases, skeletal deformities. Research has also shown that vitamin D may have a much wider impact on health: a lack of it has been linked to obesity, 84 | ASDA MAGAZINE

With fewer daylight hours, we all need more vitamin D, says nutritionist Rhiannon Lambert

cardiovascular disease and some forms of cancer. Vitamin D can also help support the immune system, making it vital for fighting off any pesky bugs. So it’s especially important during the darker months for helping to maintain health and vitality.

SUN IS SHINING It’s estimated that 29-54% of people in the UK are not getting enough vitamin D; this is mainly due to the limited amount of time we spend outdoors, and the strength of the sun’s rays during our winters. Research shows that UV

exposure is not strong enough to give everyone sufficient vitamin D, so Public Health England advises that we supplement with 10 micrograms a day during winter – or all year round for those at risk. Yet, while supplements are useful, it’s important to make the most of vitamin D-rich foods, too. PLATE IT UP Egg yolks are a good source of vitamin D – one egg supplies 5% of your daily recommended intake. Red meat, liver and oily fish are also a source, and some foods, such as fat spreads and breakfast cereals may be fortified with vitamin D. (Check the label to confirm, as not all products are fortified.) Because vitamin D is found almost exclusively in animal products, veggies and vegans may be at a higher risk of not getting enough. So make room for mushrooms! Like humans, mushrooms can synthesise vitamin D when exposed to sunlight, making them the best plant-based source of this vitamin. Funghi-lievable! Follow Rhiannon at Rhitrition.com and on Instagram @Rhitrition

Sources: nhs.uk/conditions/vitamins-and-minerals/vitamin-d and sheffieldccg.nhs.uk/Downloads/Your%20Health%20docs/ Medicines%20and%20prescribing/Vitamin%20D%20easy%20read%20update%20nov%202016%20PDF.pdf

Photographs: Rachel Powell@lightmonkeyphotography.co.uk, Getty Images

his year, we’ve spent more time indoors than ever before and now, with the darker winter months ahead, we’re even less likely to be able to top up our vitamin D levels as much as we should. Vitamin D is often referred to as the ‘sunshine vitamin’, as it’s created in our bodies when our skin is exposed to sunlight – but it is actually a hormone, and important for our health and wellbeing. Our bodies make around 90% of the vitamin D we require, with the other 10% coming from certain foods. So, if you’ve been spending time indoors or covering up when you’re outside, you may be in need of a vitamin D boost, especially during the winter months.

THRIVE

EMBRACE A SOBER OCTOBER

With the festive season fast approaching, soberista Kirstin Chaplin shares her tips for staying booze-free

ay I mention the C-word? I know, I know! It’s still a couple of months away, but after a challenging year, many of us might even say that Christmas can’t come too soon! Of course, along with all the food and frivolity, there’s also the small matter of the Christmas booze-fest. So, whether you’re trying to reduce your alcohol intake after a liquid lockdown, or you’ve managed to quit drinking altogether, the festive season can still be a testing time. However, it needn’t be. Get clued up on

‘Sober october is the perfect way to give body and mind a meaningful break so that you can reset, and reboot’

the coping techniques and you can breeze through all the fun sans Shiraz! Sober October is the perfect way to reset your alcohol intake and soak up the positives of one month clean. First off, you need lots of sleep for a clear head and an energy boost. In fact, you may find you enjoy life so much more, you decide to quit completely. When I gave up drinking nearly four years ago, I realised that there’d never be a right time to quit. I had two weddings, a hen weekend, birthdays and a holiday to negotiate. Of course, at each celebration, there was a (very good) reason to drink. What got me through was that my desire to enjoy each event clear-eyed and clear-headed was stronger than my desire to partake of the tipples on offer – and I remember them all in full, vivid colour as a result. So, the next time you think you need a drink because it’s Christmas/ a birthday/your holiday, remember, you can just say no – what goes in your glass is up to you. Follow Kirstin on Instagram @kirstinchaplin ASDA MAGAZINE | 85

THRIVE

our world

THE MINDFUL CONSUMER October’s a great time to test your green credentials, says Insta-activist Stephanie Todd, aka Sustainable Stephanie

ith many of us spending longer periods of time at home, it’s not a surprise to learn that our new habits have resulted in us using more household energy. During lockdown, domestic energy increased by up to 30% in the middle of the day*, due to the number of homeworkers eating indoors (instead of a packed lunch al desko), then turning on energy-hungry appliances like

Support Green Energy. Switching to a 100% green energy supplier may not help you to use less energy, but it will ensure that the electricity you do use is generated from renewable sources (solar, wind and hydropower) instead of non-renewable sources (coal, gas and oil) that contribute to climate change. Step away from the thermostat! Turning down your thermostat by one degree can save around £75 a year†. Keep a basket of cosy blankets within reach of the sofa for a handy extra layer. Cook efficiently. Conserve energy and reduce cooking times by putting lids on pans, using the correct size hob ring, only boiling as much water as you need at a time, and reheating food in the microwave instead of the oven.

Illustration: Getty Images.

the dishwasher during a lunchbreak. Despite this domestic increase, however, the temporary closure of businesses meant that the national demand for power fell by as much as 20% during lockdown**. With winter fast approaching, now is the perfect time to think about our energy use at home and make important changes that will last a lifetime. Here are my top tips to save energy and money – and care for our planet.

Stick to showers. A bath is always inviting in winter, but showering saves time, water, energy and money. Cutting your daily shower by a minute could save £8 a year†. Use low-energy LED lightbulbs. Due to the phasing out of halogen and incandescent bulbs, it’s likely you’re using at least some LEDs – if not, switch ASAP. LEDs use 75% less energy than old-style bulbs†† and last 10 times longer†,, so you won’t have to replace them as often. After the initial outlay, they may save you £40 a year†.

If want to make your home more energy-efficient, take the first step by researching loft and wall insulation and double and triple glazing – it all adds up!

Follow @sustainable_stephanie for more inspiration on sustainable living and take up the challenge yourself at #SustainableSwapSunday *Sources: bbc.co.uk/news/technology-52331534; **Source: nationalgrid.com/uk/stories/grid-at-work-stories/4-ways-lockdown-lifeaffected-uk-electricity-use. †Source: energysavingtrust.org.uk. ††Source: greenenergy.org.uk

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THRIVE

delive ery dri iver is a re eal superhero o Caring Colin goes the extra mile on his ounds by dressing up as Batman Asda ro

The Batmobile awaits. as Colin loads up for. the next delivery!i

ne Asda shopping delivery we’ve not been going out much driver always goes above because of the pandemic. and beyond the call of duty ‘To have a superhero turn up by dressing up as Batman on his on the doorstep was so exciting rou unds to raise customers’ spirits. for her. It’s people like Colin who Colin Bone from our Broadstairs make the world a better place.’ sttore started dressing up as the Colin, 58, who has been a comicbook hero to spread a little Batman fan since the age of four, sunshine to the people he visits, says: ‘Our customers love it when especially two-year-old Ivy who I dress up as Batman. I’ve had is being treated for leukaemia. people aged from two to 90 Ivy’s mum, Sarah open the door and McCarthy, thinks I always get a good Colin is a true reaction. They all su uperhero and that ask me why I do hiss special delivery it and I say that brig ghtened her little if I can make one girl’ss day. ‘Ivy loved person smile a day, seeing g him dressed I’ve done my job.’ up as Batman,’ says Thanks Colin, Ivy, 2, is all smilesi Sarah. ‘It was really you’re a superhero for Batman! i lovely for her as in our eyes.

OUR

community counts With the nation still feeling the effects of the Covid-19 pandemic, here’s how some of our amazing Asda colleagues have been supporting their local communities. Britain’s oldest identical twins, Lil Cox and Doris Hobday, loved their VIP trip around their local store to celebrate their 96th birthdays – they were treated ‘like royalty!’.

ASDA CRAMLINGTON

Janet Errington from Swanscombe Food Cellar was over the moon with four trolleys of food bank donations from the customers at Asda Greenhithe!

ASDA GREENHITHE

ASDA TIPTON Joyce Docherty from the Cramlington Food Bank was just popping in to collect food and toiletries for local families...

Find out more about our work in the community at asdafoundation.org ASDA MAGAZINE | 89

THRIVE

ways to save money this OCTOBER

Follow our savvy shopping and saving tips for an easier autumn

All systems go for Christmas prep!

It’s never too soon to begin thinking about the festive season. After all, the earlier you start to prep, the more you can spread the cost. Start buying gifts now or get an Asda Christmas Savings Card. It’ll help you save towards your festive shop and can earn you a bonus of up to £15*. Find more details in store or at ASDA.com/giftcards

Fun for 5 everyone this half-term!

6 Enjoy a

The weather in stress-free October can staycation break often be a tad Travel restrictions will find many unpredictable, people holidaying within the UK or so make sure driving to tourist spots close to home. you have Calm your travel worries and make plenty of fun your money go further by getting things for the a quote for Travel Insurance kids to do on a and Breakdown Cover at rainy day this half ASDA.com/money Clear out and term. There’s no make cash need to spend a If your home is Check fortune – venture into overdue a declutter, out your the loft to find childhood favourite games or now’s the time to TV subscriptions invest in a bumper crafts pack. Play can also take stock. Nearly We couldn’t have done without be a great way to teach little 60% of people kids’ TV in recent months, but now ones money skills. Have admit to having they’re back at school, check you’re fun taking it in turns to play more than 50 not paying for extras you no longer ‘shopkeeper’ and ‘customer’ unused items need. Talk to your provider as where you can ask your child stored away – up to they may offer a better deal to pay for items or give you an estimated value to keep you as a change with pretend money! of £483, according customer. to eBay. Assess the condition of anything you no Don’t go crazy longer want and work out the on payday! minimum price you want for it, then Nationwide’s Payday Saveday sell it all online or at a car boot sale. survey revealed that one in five people spend more than half Delicious slow cooking their spare monthly wages within as an easy way to eat well… 48 hours of getting paid! Always prioritise your Because it’s the season to slow cook, you can buy most important outgoings, plus something for the less-expensive cuts of meat that become meltingly savings pot, before you start spending. That way, tender when simmered on low for hours. Include more you’ll know how much disposable income you plant-based dishes in your weekly meal planner, too; really have to last the rest of the month. that way, you can stock up on

affordable ingredients. Pulses and grains cost just pennies and are perfect for soups and stews, adding bulk and a source of fibre.

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*Selected stores only. Subject to availability. Save the amount shown on your Asda Christmas Savings Card by 5pm on Sunday 15 November 2020. For full Terms & Conditions,visit ASDA.com/giftcards

ADVERTISEMENT FEATURE

Strong and kind Cleaner home, cleaner environment – introducing Regina Blitz in an easy-to-recycle paper pack

Illustration: Linzie Hunter

uper-strong and ultra-reliable, Regina Blitz Household Towel works hard around your home. It’s super-absorbent to mop up messy spills and tackle tough cleaning tasks. Plus, Regina is committed to sustainability, too. Its award-winning* household products are made with raw materials from responsibly managed sources, certified

by the Forest Stewardship Council. Care is also taken to limit the water** and energy† used during their manufacture. What’s more, the packaging is now paper, not plastic, meaning it’s easier to recycle and kinder to the environment. Find the quality Regina Blitz range in our laundry and household aisle, in store and online.

With this new paper packaging, Regina Blitz aims to cut its plastic waste by 75% within a year

Regina Blitz Household Towel, was £3.50, now £2.50†† (2-pack; £1.25 each) Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge may apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. *Winner, Household Paper Category at the 2019 Product Of The Year Awards. **Water consumption is 53-72% lower than industry benchmark; source: regina.uk.com/sustainability/water/save-water. †Source: soﬁdel.com/en/brands-products/consumer-brands/regina ††Price until 28 October 2020

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breast cancer

aware

It’s Breast Cancer Awareness Month! Tickled Pink is proud to work with two of the UK’s leading breast cancer charities to help change the future of breast cancer outcomes in the UK...

ur Tickled Pink campaign has been supporting breast cancer charities for 24 years. It’s an initiative that works with two charities: Breast Cancer Now and CoppaFeel!, who joined the partnership this year. Since 1996, Tickled Pink has helped to fund life-changing support services and world-class research. We are also driving the importance of regular boob checking, as the earlier breast cancer is diagnosed, the better the chance of successful treatment. Sadly, one woman in seven will be diagnosed with breast cancer during her lifetime, with around 55,000 women and 370 men receiving 94 | ASDA.COM

this diagnosis each year in the UK. Proudly sporting the pink ribbon that has become a symbol for breast cancer charities, our colleagues take time throughout the year to help raise funds, organising activities such as tombolas, pyjama parties, treks and cycle rides. We even turn some of our fantastic products pink, with a donation going to our charity partners every time you buy one. So far, we’ve raised £68 million, but there’s so much more we can do. Look out for Tickled Pink products in store, or at ASDA.com/groceries and George.com. Every item you buy will help our partners to continue their vital work.

COMMUNITY Meet Kris HAllenga

In 2009, following her diagnosis with secondary breast cancer, Kris, now 34, founded breast cancer awareness charity CoppaFeel!. ‘At 22, I found a hard lump in my boob. I had no idea

how long it had been there or if it was normal for me. I was told it was hormonal, so it was devastating when, after three visits to my doctor, I was diagnosed with stage-four breast cancer at the age of 23. ‘This is a secondary form of breast cancer, where

‘Get to know your normal and act upon any changes – it could save your life’

Photographs: Natasha Pszenicki, Getty Images

Meet Jon Turner

Jon, 45, a spokesperson and fundraiser for Breast Cancer Now, supported his late wife Rachel through her illness. He lives with their two children, Jessica, 12, and Freya, 9. ‘Rachel – I called her Rach – was accustomed to the lumps and bumps that were usual for her, so when she found an acorn-shaped

lump while in the shower, she didn’t panic,’ recalls Jon. ‘Three weeks later, it was still there. Rach underwent an ultrasound, mammogram and biopsy which confirmed grade-three triple-negative invasive breast cancer – this is a very aggressive type that can only be treated with surgery, radiotherapy or chemotherapy. Two weeks after that, Rach had an operation to remove the

cells from the primary tumour in the breast spread to other parts of the body. In my case, it was found in my spine. ‘I wanted to educate people – and young people especially – about breast cancer, to let them know an earlier diagnosis means a higher chance of recovery, so I founded CoppaFeel!.’ Kris, who now lives in Cornwall, spent most of lockdown writing a book – out next spring – about her journey from being a carefree 22-year-old to the founder of one of the UK’s most important cancer charities. ‘Lockdown gave me the opportunity, time and focus to get on with writing the book,’ she says. And as for Coppafeel!’s partnership with Tickled Pink? ‘We’re so excited!’ says Kris. ‘We want to expand our reach with people from all walks of life, empowering them to get to know their normal, check their boobs and pecs regularly, and act upon any changes. With Tickled Pink, we’ll have the chance to make waves and save lives.’

SUPPORT IN STYLE

A tee to remind you to check yourself regularly. Slogan T-shirt*†, £8

Raise awareness with a motif tee. Embroidered T-shirt*†, £8

Get your glitter on! Sequin Soft Touch Top**†, £14

You’ll fall head over heels for our toasty twosie. Tickled Pink pyjamas**†, £12.50 Jon raised over £3,000 running the London Marathon in 2019

Selected stores only, subject to availability. Delivery, collection and carrier bag charges may apply. Minimum spend or minimum basket charge may apply; see ASDA.com/minimumbasketcharge for details. Delivery and collection slots subject to availability. *£5,000 from the sale of these products will be donated to CoppaFeel!. **£26,730 from the sale of these products will be donated to Breast Cancer Now and £2,970 from the sale of these products will be donated to CoppaFeel!. Breast Cancer Now Reg. Charity Nos. 1160558 & SC045584. CoppaFeel! Reg. Charity Nos. 1132366 & SC045970. †Available until 19 October 2020

The symptoms to look out for, p96

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COMMUNITY lump and lymph nodes, but the doctors said the cancer could never be cured and it had spread to her brain, lungs, bones and liver. We were devastated. ‘In the three years that followed, we made the best of our time as a family. One day, Jessica asked, “What’s going to happen to you?” and Rach answered, “I’m going to heaven”. ‘Breast Cancer Now’s website was a trustworthy source of reliable information when we needed it most. We were also able to speak to nurses on the charity’s phone helpline whenever we had any questions. ‘With the charity’s support we felt one step ahead as we always knew what was coming next in terms of treatment. It was a guiding

Jon with Rachel,i Jessicaiand Freya

light through the uncertainty breast cancer brings. ‘Rach died at the start of January 2018 with her family around her. I see her in my daughters every day – they have their mum’s kindness, sensitivity and wicked sense of humour. I encourage them to talk about their mum, and the incredible support from Breast Cancer Now has continued. ‘After Rach died, I began running to deal with the grief. In 2019, I raised more than £3,000 when I ran in the London Marathon, and I knew that Rach was with me every step of the way.’ Jon is determined to raise awareness, too. He says: ‘Early diagnosis can make a massive difference, so check yourself regularly. Never think it can’t happen to you.’

KNOW THE SIGNS & SYMPTOMS

A lump or thickening that feels different from the rest of the breast tissue.

A sudden change in size or shape. 96 | ASDA MAGAZINE

A change in skin texture such as puckering or dimpling (like orange skin).

A swelling in your armpit or around your collarbone.

Discharge (liquid) from one or both of your nipples.

Constant, unusual pain in your boob or armpit.

Your nipple becoming inverted (pulled in) or changing its position or shape. Also be aware of any crusting or a rash around the nipple. Getting to know what’s normal for your boobs is important so you can spot any unusual changes early. So it’s important to check your boobs regularly and see your GP if you notice a change.

LIVING

LIFE talk

‘A HEALTHIER LIFESTYLE IS HELPING WITH MY ANXIETY’ Actress and I’m A Celebrity… star Emily Atack, 30, lives in north London. Here she chats mental health, the power of good humour and why family matters most

You’ve spoken honestly about battling depression. How do you help maintain your mental health? I try to make more mindful decisions, so now I exercise more and drink less. I’d already made changes before Covid-19. For instance, instead of staying out late on a Sunday with another bottle of wine, I’d head home, watch a film and go to bed early. How have you coped during lockdown? I got into a good routine with regular exercise in my garden. I love being in the kitchen, so doing more cooking helped to keep me in check. I stocked up on fresh veg and blitzed lots of soup to make sure I was eating well. When it was announced we were allowed to see friends and 98 | ASDA MAGAZINE

E m i l y ’s

things that always raise a smile

Togetherness I’m at my happiest in my family’s kitchen, dancing to George Michael and drinking Champagne. London I’m a city girl. I still love to walk around pretending I’m in Sex And The City.

@TinyKitchen This has a miniscule model kitchen with normal-sized hands cooking real food, using pans the size of your fingernail. It’s so cute! Music I Wanna Be The Only One by Eternal, or any Stevie Wonder song. I’m very musical and I love to sing, too – it makes me happy. Mallorca, Spain I’ve been visiting since I was eight years old. It’s full of history, sunshine and happy memories.

Right: On a night out with celeb pals (from left) Nadine Coyle, Vogue Williams and Laura Whitmore. Below, right: Emily, four (left), with sister Martha, three family, it was a big relief. Being with my favourite people keeps me going. You’re planning to tour the UK with your comedy show. Did Covid-19 affect this? Yes! But hopefully the tour will come at a good time. We all need something to look forward to... Who gives you the best advice? My sister Martha, 28, who is also my agent. Her advice is hourly! You faced challenges on I’m A Celebrity… in 2018. What scares you now? Like many of us, I worry about my family staying

well and healthy. During the day, I’m pretty carefree, but at night I can feel more anxious. My healthier lifestyle is helping, though. The most valuable life lesson from your mum? Be kind and be on time. Emily’s stand-up tour, Emily Atack Has Left The Group, in association with Live Nation, has new dates for 2021 to be announced soon

Interview: Gemma Calvert. Photograph: Getty Images

Who makes you laugh? My family and friends. I’ve known some of my buddies for 25 years and they make me chuckle every day. We have WhatsApp groups and send each other the most stupid stuff!