That's Asda Price January 2022

THAT’S

PRICE

FO OD | DR IN K | VEGA NUARY | FITN E SS | JANUARY SAL E NEW YEAR ISSUE – 3-16 JANUARY 2022

LIFE TASTES BETTER IN FULL COLOUR

£4.50 £3 TOP TECH DEALS IN OUR JANUARY SALE PAGE 13

ALL YOU NEED TO GET FIT AT HOME PAGE 15

OUR FAVOURITE PICKS TO SHOP RIGHT NOW BACK PAGE

ROLLBACKS ON VEGANUARY TREATS PAGES 10-11

Get that full g n i l e e f r u o l o c

What ’s inside

WHAT TO BUY RIGHT NOW Latest offers available in store and online Page 3 SMART SHOPPING Our best buys and new product launches Pages 4-5 EASY WAYS TO YOUR 5-A-DAY Ideas to help you eat more fruit and veg Page 6-7 MEAT-FREE MARVELS Easy and delicious plant-based meals Page 10-11 JANUARY SALE Home and tech deals too good to miss Page 13

This new year, we’ve made healthy eating easier with our huge range of quality fresh fruit and veg. Crunchy, vibrant and full of flavour, it’s time to get that full colour feeling! Trying Veganuary? We’ve got RollBacks on our amazing Plant Based range and tasty recipes to inspire you, too. Whether you’re setting up your own home gym to get active or looking for a great deal in our January sale, we’ve got you covered.

Happy New Year, everyone!

S MA RTE R WAYS TO SHOP

SCAN & GO* Contactless payment and less checkout time – you can even download our app and shop with your smartphone.

IN STORE Find your nearest ASDA store at storelocator.

ASDA.com

GOOD TO K NOW Here’s your handy at-a-glance guide to the symbols that give you the key information for our products.

Frozen Vegetarian Vegan Gluten-free Milk-free

GET FIT AT HOME Set up your own fitness space Page 15 ASDA LOVE LIST Our favourite picks to shop right now Page 16

Lactose-free Egg-free

HOME DELIVERY Shop online and choose a convenient slot for delivery to your home.

CLICK & COLLECT Shop online and pick up from one of over 450 stores at a time to suit you.

RECYCLE M E

LO OK OUT FO R GR EAT VA LUE

1,000s of RollBacks on your favourite brands

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Low prices that stay low

Great MultiBuy deals to help you save

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated. *Mobile data charges may apply. Suitable for iOS 9 and Android 5 or above – selected Asda stores, subject to availability. Photographs show serving suggestions

TAKE 5

On the cover

INGREDIENTS

These tortillas are a fab way to eat more veg. Spread tortillas with smashed avocado and scatter over pan-fried chickpeas. Add red onion, cabbage, tomato, radish, cucumber and griddled peppers. Serve with vegan mayo with a hint of paprika, and finish with a squeeze of lime.

£7 £5 WAS £7, NOW £5 (420 PACK) Tetley Original Teabags Rainforest Alliance certified black tea

(500g) Grower’s Selection British Carrots

£2.65 £2

2 for

£4 £2.50 (4 x 400g) OR 2 FOR £4 Napolina Chopped Tomatoes Made with 100% Italian tomatoes

WAS £2.65, NOW £2 (4 x 198g) Green Giant Original Naturally Sweet Sweetcorn 100% natural ingredients

(2.5kg) Grower’s Selection British Maris Piper Potatoes

W H AT TO BUY

£1.80 90p WAS £1.80, NOW 90p (174g) Birds Eye 2 Sweet & Sticky BBQ Chicken Chargrills 100% chicken breast

2 for

£17 £11 (48 PACK) OR 2 FOR £17 Pampers Baby Dry Size 7 Nappy Pants Jumbo+ Pack Up to 12 hours’ protection

right now IN STORE & ONLINE

£1.99 95p WAS £1.99, NOW 95p (5 x 19g) Alpen Light Jaffa Cake Bars Less than 70 calories each

£3.99 £2.50 WAS £3.99, NOW £2.50 (20 x 36g) Quaker Oat So Simple Golden Syrup Flavour 100% wholegrain oats

£1.50 75p

(3 PACK) Grower’s Selection Red Onions

(90g) Harissa Paste

WAS £1.50, NOW 75p (650g) McCain Lightly Spiced Wedges Made with sunflowerr oil (650g) Buttcher’’s Selectio on British Chick ken Bone eless Th high Fillets

£2.20 £1.10 WAS £2 2 .20,, NOW £11 .10 (280g) Birds Eye Omega 3 10 Fish Fingers Sustainably sourced fish

2 for

£1.80 £1 EACH OR 2 FOR £1.80 Domestos Power 5 Pink Magnolia Toilet Rim Block Lasts for up to 300 flushes

2 for

£6

Spicy chicken bake

£3.75 (9 PACK) OR 2 FOR £6 Shades Quilted Toilet Tissue Paper from responsible sourcess

Tetley Original Teabags, 1p each; Napolina Chopped Tomatoes, 16p/100g; Green Giant Original Naturally Sweet Sweetcorn, 25p/100g; Birds Eye 2 Sweet & Sticky BBQ Chicken Chargrills, 52p/100g; Quaker Oat So Simple Golden Syrup Flavour, 35p/100g; Pampers Baby Dry Size 7 Nappy Pants Jumbo+ Pack, 23p each; Alpen Light Jaffa Cake Bars, £1/100g; McCain Lightly Spiced Wedges, 12p/100g; Birds Eye Omega 3 10 Fish Fingers, 39p/100g; Shades Quilted Toilet Tissue, 42p each

ASDA.COM/GROCERIES THAT’S

PRICE 3

SPRING FRESH

H E A LT H Y AND HEARTY

Whatever your style, our new George Home SS22 range has something to suit your taste. Look out for our stylish, affordable designs in store and online soon.

£10 Pinch of Nom Comfort Food: 100 Slimming, Satisfying Recipes Packed with delicious dishes for the whole family, you won’t need to miss out on your faves. Sure to satisfy everyone with its nourishing and filling recipe choices.

SMART SHOPPING ALL THE LATEST NEWS AND COOL PRODUCT LAUNCHES

T R E AT YO U R S E L F

HEALTHCARE MADE EASY

Introducing our online doctor service Get easy acce ess to healthcare e from the comffort of your home. Asda Online Doctor works like your local GP, but without face-to--face appointme ents.

28 health services offered Asthma, hair loss, vitamin D, cholesterol, high blood pressurre, contraceptive es and sexual he ealth.

Prescriptions to your door Free delivery or Click & Collect from your local Asda Pharmacy as part of your weekly shop..

Find out more at onlinedoctor.a asda.c com

£2.20 £1.25

WAS £2.20, NOW £1.25 (5 x 24g) Fibre One 90 Calorie 5 Chocolate Fudge Brownies

High in fibre

SWITCH IT UP

Exercising has never been so much fun – especially when you can do it from the comfort of your own home. With the cool new Nintendo Switch OLED, £309, and Just Dance 2022, £29, you can boogie on down to the latest chart-topping hits on a vibrant 7-inch screen.

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Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No ID, no sale. In Scotland, alcohol can only be purchased in store or delivered between 10am and 10pm

CUT YOUR FOOD WASTE

Don’t throw away fruit and vegetable peelings, stalks and cores – they can be just as tasty if you try these clever tips.

FU

Z

•

Z

CITRUS PEEL Grate th the he zest and d ad add dd to salad dressings or marinades, sprinkle on to fish before cooking, or add to cake mixtures.

Add peel to the cavity of a chicken or under the skin.

U Y F N £10 (SERVES 20) Vegan Furry C ake e*

APPLE SKINS Why not make apple •crisps?

Pop the peels onto a baking

Abstract designs add a m odern feel

tray lined with baking parchment, toss with a teaspoon each of cinnamon and sugar, then bake for a couple of hours at your oven’s lowest setting until dry and crisp. Leave to cool.

BROCCOLI STALKS Peel, chop and •steam or boil with other veggies, or peel and cut into sticks and dip into houmous or guacamole.

LEAVES Use them •as CAULIFLOWER you would a cabbage; steamed

BOND IS BACK £10 No Time To Die DVD

Shaken but not stirred, Daniel Craig is on his final mission as 007 in the latest action-packed Bond film. Enjoy thrilling car chases and the exotic locations that we’ve come to expect from our fave secret agent.

and served as a veg, shredded into coleslaw or added to stir-fries with sesame oil, garlic and soy sauce.

Cutting back on booze?

All these drinks have no alcohol, and you still get to enjoy their great taste. They’re low in calories as well.

Cheers to that!

Brewdog Punk AF Alcohol Free IPA

£3.50 £3 WAS £3.50, NOW £3 (4 x 330ml)

San Miguel 0,0% Alcohol Free Beer

£4.50 £4

WAS £4.50, NOW £4 (4 x 330ml)

LITTLE ANGELS WIPES ARE GOING PLASTIC FREE

Our Little Angels Sensitive 60 Baby Wipess, 54p, and Little Angells Fragranced 60 Baby Wipe es, 58p, are going plasstic free! Still just as kind to baby, the plastic fibres have been swapped fo or sustainably-sourced viscose. So when you u buy our reforrmulated versions, you’ll be he elping to o stop 2.5 billion plastic wipe es going g into landfill each year.

£4 £3.50 WAS £4, NOW £3.50 (4 x 440ml)

Guinness Draught 0.0% Alcohol Free Stout

*Available from 10 January 2022. Fibre One 90 Calorie 5 Chocolate Fudge Brownies, £1.04/100g; Brewdog Punk AF Alcohol Free IPA, £3.03/L; San Miguel 0,0% Alcohol Free Beer, £2.27/L; Guinness Draught 0.0% Alcohol Free Stout, £1.99/L; Little Angels Fragranced 60 Baby Wipes, 1p each; Little Angels Sensitive 60 Baby Wipes, 0.9p each

ASDA.COM/XXXXXXXXX ASDA.COM/GROCERIES THAT’S

PRICE 5

YS TO E A S Y WAY

YOUR 5-A--DAY LET US HELP YOU EAT MORE FRUIT AND VEG WITH THESE HEALTHY ID DEAS FOR JANUARY

THE BIG BREAKF FAST

BAKED SHAKSHUKA

MAKE IT QUICK AND SIMPLE A stiir-fry makes an easy midweek meal and you can load it with colourful, crunchy veg.

Find this prawn & pak choi noodle stir-fry recip pe at ASDA.com/good-living

This warming dish contains protein from the eggs, which contributes to the maintenance of no ormal bones.

SERVES 4 READY IN 35 MINS PRICE PER SERVING £1.45 ● 1tbsp olive oil ● 6 spring onions, finely slice ed ● 2 garlic cloves, crushed ● 1tsp cumin seeds ● 2tsp harissa paste ● 2 x 400g tins tomatoes witth

chilli and peppers

● 500g spinach ● 2tbsp each of flat-leaf pars sley and

coriander, roughly chopped d, plus extra to garnish ● 8 medium eggs ● 50g feta, crumbled

1x Noodles 1x Vegetable pack 1x Sauce

250

£

£1 (300g) Egg Noodles

£1 (320g) Mixed Pepper Stir-Fry

85p (170g) Sweet Chilli Stir-Fry Sauce

EASY WAYS TO EAT FRUIT Keep your freezer stocked with a variety of berries – they’re a fuss-free way to give your diet a nutritional boost.

No need to defrost, simply add raspberries to a smoothie, toss blueberries in pancake batter or add blackberries to the final 5 mins of a sausage traybake for a fruity twist. Yummy!

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1 Preheat oven to 180C/160 Fan/Gas 4.

Heat the oil in a large pan ove er a medium heat and fry the spriing onions for 5 mins. Stir in the garlic and cumin seeds and cook for 1 min.

Add the harissa paste and tomatoes.

Bring to the boil and simmer for 15-20 mins, until reduced.

2 Gradually add the spinach, stirring, until wilted. Stir through mosst of the herbs and check the seasonin ng. Transfer to an ovenproof serving dish, about 25cm x 35cm. Make 8 wells in n the sauce and crack in the eggs, spacing them apart. Cook in the oven n for about 10 mins, until the egg whites are set.

Scatter over the feta and rem maining herbs to garnish.

Energy

3 of Your 5 a Day per 479g serving

Each 479g serving contains Fat Saturates Sugars

Salt

Low

Low

1243kJ 18.2g 297kcal Med

10%

26%

5.3g

8.6g 1.01g

27%

10%

Low

17%

of your reference intake Typical energy values per 100g: 259kJ/62kcal

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability.

Prices valid 3 January-16 January 2022, unless otherwise stated. Photographs show serving suggestions

SNACK SMARTER

hii ggh Eg gs are hig D t miinn D, ita inn vit i h con tri bu tes whhic noo ma l thh e nor too the thh e o of the ctt ion fun cti im mu ne sys tem

Use oats in these simple-to-make nibbles. Oats contain beta-glucans, which contribute to the maintenance of normal blood cholesterol levels.

Gr eat as a qu ick and eas y treat PEANUT BUTTER ENERGY BALLS

£2.55 (500g) Dates

92p (340g) Crunchy Peanut Butter

£1.10 (1kg) Jumbo British Porridge Oats

Blitz equal amounts of soft dates and crunchy peanut butter with a small handful of rolled oats, until combined, and the mixture squeezes together. Shape into balls then roll in chopped mixed nuts or seeds to coat.

SATISFYING SALADS 2 for

£3

Each pack of these delicious combos counts towards one of your five a day – and you can get any 2 for £3.

£1.75 (320g) OR 2 FOR £3 Piri Piri Chicken Pasta Salad

£1.75 (260g) OR 2 FOR £3 Plant Based Harissa, Chickpea & Grain Salad

£1.75 (270g) OR 2 FOR £3 Good & Balanced Baby Potato & Free Range Egg Salad

Egg Noodles, 33p/100g; Mixed Pepper Stir-Fry, 31p/100g; Sweet Chilli Stir-Fry Sauce, 50p/100g; Dates, 51p/100g; Crunchy Peanut Buttter, 27p/100g; Piri Piri Chicken Pasta Salad, 55p/100g; Plant Based Harissa, Chickpea & Grain Salad, 67p/100g; Good & Balanced Baby Potato & Free Rang ge Egg Salad, 65p/100g

Look out for the Live Better icon on our products. It acts as a signpost to the healthiest choice in our own-brand range, helping you make positive changes to your diet.

ASDA.COM/GROCERIES THAT’S

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ADVERTISEMENT FEATURE

QUALITY

CHECKED

Carrots are high in vitamin A, which supports healthy skin and vision

Avocados are rich in unsaturated fats, which help to keep cholesterol levels healthy

Get that full colour feeling etables Our great quality fruit and veg rancy, are a fabulous way to add vib mes alti me r flavour and crunch to you

Enjoying lots of different-coloured fruits, vegetables and pulses ensures you benefit from a variety of nutrients. Aim to eat at least five portions each day, choosing a variety to gain more benefits.

A portion counts as:

• 80g of fruits, vegetables, beans or pulses • 30g of dried fruit, or 150ml of 100% fruit or vegetable juice.

•

Brassica vegetables, such as broccoli, cauliflower, sprouts, kale and spring greens, provide folate, which helps to reduce tiredness and fatigue.

Discover our range of quality produce in store and online.

Pomegranates provide vitamin C, which helps to reduce tiredness and fatigue

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Blackberries are a source of folate, which supports our immune system

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated. Photograph shows serving suggestion

ADVERTISEMENT FEATURE

Deliciously

vegan

ACE VEGANUARY WITH PLANT-BASED CHOICES THAT ARE SUPER TASTY

Celebrate Veganuary by serving up delicious plant-based treats everyone can enjoy.

Our range of plant-based flaky pastry pies and sausage rolls, and golden breadcrumb-coated mini eggs, make it easy to put on a vegan spread.

Served warm, these tasty options make a simple, quick-to-prepare lunch that’s sure to satisfy.

£1.40 (200g) Plant Based Meat-Free Chicken & Gravy Puff Pastry Pie

Serve with... …pickles and salad or seasonal veg, mash and gravy.

£2 (192g) Plant Based 16 Meat-Free Mini Eggs

£1.75 (2 x 150g) Plant Based Meat-Free Steak & Gravy Slices

Very versatile Pop into lunchboxes, enjoy as a snack or add to a buffet spread.

95p (300g) Plant Based Coleslaw

£1 (2 x 60g) Plant Based 2 Meat-Free Sausage Rolls

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated.

Photographs show serving suggestions. Plant Based 16 Meat-Free Mini Eggs, £1.04/100g; Plant Based Meat-Free Chicken & Gravy Puff Pastry Pie, 70p/100g; Plant Based Meat-Free Steak & Gravy Slices, 58p/100g; Plant Based Coleslaw, 32p/100g; Plant Based 2 Meat-Free Sausage Rolls, 83p/100g

ASDA.COM THAT’S ASDA.COM/XXXXXXXXX

PRICE 9

M E AT- F R E E

MARVELS IT’S EASY TO ENJOY PLANT-BASED MEALS

VEGAN JERK T O F U T R AY B A K E Tofu is a versatile blank canvas ready to absorb flavours, such as this fiery jerk marinade.

SERVES 4 READY IN 35 MINS PRICE PER SERVING £2.19 ● 2 x 250g packs extra-

firm tofu, drained ● 3tbsp vegetable oil ● 4tbsp jerk seasoning ● 2 small sweet potatoes, cut into wedges ● 4 corn cobettes

1 Preheat oven to 220C/200C fan/Gas 7.

Pat the tofu dry with kitchen paper, then cut each block into 3 thick slices, then diagonally into 2 triangles each.

2 Mix the oil and jerk seasoning. Add the sweet potato wedges, corn and red pepper, and mix to coat. Put in a single layer in a large roasting tin. Cover the roasting tin with foil and cook in the oven for 20 mins.

3 Add the tofu to the bowl with the remaining marinade and mix together gently. Sieve

● 1 red pepper,

deseeded and roughly chopped ● 2tbsp cornflour ● 150g cherry tomatoes ● 225g spinach ● 3 spring onions, sliced ● 2 limes over the cornflour and mix again to coat.

Add the tofu and cherry tomatoes to the tin, season, and return to the oven, uncovered, for a further 30 mins.

4 Stir in the spinach and then return to the oven for 3-4 mins, until the spinach is wilted. Scatter over the spring onions, squeeze over the juice of 1 lime and serve with the remaining lime, cut into wedges.

Energy

3 of Your 5 a Day per 449g serving

23%

10

THAT’S

Salt

Low

Low

28%

2.7g 12.6g 1.17g 14%

Low

14%

20%

of your reference intake Typical energy values per 100g: 427kJ/102kcal

TREAT TIME

Don’t miss out – weekend nights in are still on the menu.

£2.20 £1.50

WAS £2.20, NOW £1.50 (240g) Quorn Roarsomes Crunchy Dinosaurs

Dip your sweet potato wedges in creamy nondairy mayo WAS £1.85, NOW £1.50 (265g) Nando’s Vegan Perinaise Peri-Peri Mayo

Each 449g serving contains Fat Saturates Sugars

1916kJ 19.8g 458kcal Med

£3.90 £2.50

£1.85 £1.50

PRICE ASDA.COM/GROCERIES

WAS £3.90, NOW £2.50 (490g) Chicago Town Tomato Stuffed Crust Takeaway Sticky BBQ Jackfruit

£4.50 £3

WAS £4.50, NOW £3 (465ml) Be en & Jerry’s Co ookies On Coo okie Dough Non-Dairy Ice Cream

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability.

Prices valid 3 January-16 January 2022, unless otherwise stated. Photographs show serving suggestions

Pl ant -b ase d sh aw arm a iss t h ad ded g inn pro teiinn wiith hii gh hig t miinn B1 2 ita ndd vit iro n and

Ea tin g a pla nt- ric h diet cou ld im pro ve hea lth & red uce env iro nm ent al im pa ct V E G A N S H AWA R M A K E B A B FA K E AWAY Enjoy a delicious plant-based version of the takeaway favourite.

Heat Vivera Plant Shawarma Kebab (WAS £2.50, NOW £2, 175g) until piping hot. Warm a few White Wraps (85p, 8 PACK) in the microwave. Fill each wrap with some of the shawarma and your choice of salad, pickles, dairy-free yogurt or houmous.

WAS £2.50, NOW £1.97 (280g) Plant Based 2 Meat-Free Chicken Style Kievs

WAS £2.50, NOW £2 (350g) Plant Based South h Indian Style Curry

PERFECT FOR EASY VEGAN DINNERS

£2.50 £2

£2.50 £2

£2.50 £2 WAS £2.50, NOW £2 (400g) Plant Based Smoky Tofu Burrito

Nando’s Vegan Perinaise Per-Peri Mayo, 57p/100g; Chicago Town Tomato Stuffed Crust Takeaway Sticky BBQ Jackfruit, 51p/100g; Quorn Roarsomes Crunchy Dinosaurs, 63p/100g; Ben & Jerry’s Cookies On Cookie Dough Non-Dairy Ice Cream, 65p/100ml; Vivera Plant Shawarma Kebab, £1.14/100g; 8 White Wraps, 11p each; Plant Based South Indian Style Curry, 57p/100g; Plant Based Smoky Tofu Burrito, 50p/100g; Plant Based Sweet Potato Katsu Curry, 54p/100g; Plant Based 2 Meat-Free Chicken Style Kievs, 70p/100g

£2.50 £2

£2.50 £1.97

WAS £2.50, NOW £2 (370g) Plant Based Sweet Potato Katsu Curry

ASDA.COM/GROCERIES THAT’S

PRICE 11

I SH TO

BA

was £

£

Charge and stay p owered for m ore than 15 hours

349

289

Toshiba 43in Android TV Cinema-style quality in your living room

WAS £55, NOW £40 George Home 6.2L Air Fryer 2-yearr guarantee

WAS £25, NOW £20 Juice Disco Light Speaker XL Keeps your tunes playing wirelessly

Suitable for fat-free c ookinng

OUR TOP SALE PICKS AR RE TOO GOOD TO MISS

WAS £65, NOW £32.50 5 -p piece Scoville Neverstick Cookware Set Lifetime guarantee

WAS £32, NOW £20 JVC HA-S31BT Deep Bass Wireless Headphones Up to 17 hours’ listening time

Use on carpetts and hard r fllooors

WAS £60, NOW £46 Breville 17L Manual Microwave 800W with 5 power levels

WAS £20, NOW £16 George Home 12-piece marble-effect dinner set Dishwasher and microwave safe

Suitable for all Brita filter systems WAS £16, NOW £10.50 Brita 3 Maxtra+ Water Filter Cartridges 25x less carbon footprint than bottled water*

was £

WAS £30, NOW £22 Mixx In-Ear Streambuds Mini Come with charging case for up to 18 hours’ play time

Selected Asda stores. Subject to availability. While stocks last. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated. *Brita Corporate Sustainability Report 2018. Brita 3 Maxtra+ Water Filter cartridges, £3.50 each

£

269.96

149

Shark Lift-Away Upright Pet Vacuum Cleaner Transforms into a portable vacuum

ASDA.COM THAT’S

PRICE 13

GET FIT AT HOME

SET UP YOUR OWN MINI EXERCISE SPACE FOR AN ACTIVE START TO THE NEW YEAR FEEL STRONGER GET STRETCHY Feeling stiff? A soothing yoga session aids flexibility.

Using weights builds muscles, and can help to increase heart a n d b o n e h ea l t h .

BOOST YOUR CORE TRY A WORKOU UT Get your hea art pumping an nd your muscle es working with ha cardio sessio on.

Resistance exercise can improve your balance and tone you u up, to oo.

RELAX MUSCLES A simple self massage can help to ease so oreness after exercise.

£ 15 Step-u up box £7 Fitness wheel

£ 14 8kg kettle ebell

Tones your abs and back

£4 Yoga block £8 Stre etch set £8 65cm m gym ba all

Improves c oordination and balaance

£7 Yoga mat

Strengthhens your hands

£3 Glutes band, sm mall

£5 5 Joe Wic cks The e Body Coach Workou ut DVD

£8 (3 PACK K) Crosss fit train ning bands

£3 Fo oam han nd grips

£6 Push-up bars

£4 Ma assage ro olle er

£3 Weighted skipping rope

£3 Glutes band, me edium (alsso available in large)

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply.

Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated

£7 Foam roller

Great for warming down GET THE GEAR You’ve got the kit, now don’t forget your gym clothes.

Check out George.com for our latest activewear.

GEORGE.COM THAT’S

PRICE 15

FEEL ENERGISED Fill your home with long-lasting, revitalising scents.

SNUGGLE UP

Z in g y a rom a of m in t & e u c a ly p tu s

Waffle-style cushions made with organic cotton.

PIGS CAN FLY

Contains recycled p olyester

No watering required for this cute combo.

£9 EA ACH

£4 Invigorate White Mint & Eucalyptus Reed Diffuser**

£4 Mini Flying Pig Artificial Succulent

50cm mx 50cm Wa affle Cushions s in Grey and d Naturall*

£2 Invigorate White Mint & Eucalyptus Small Scented Candle**

LOVE LIST OUR FAVOURITE PICKS TO SHOP RIGHT NOW

RAISE A GLASS S Say cheers in style.

£7 (2 PACK)) Tortoiseshell Wine Glasses

PLATE IT UP

Beautifully glazed durable stoneware. £34 Grey Reactive glaze 12-piece dinner set†

DRY OFF IN STYLE Bold, statement-print towels that are 100% cotton, too. £4.50 Elephant Mandala Hand Towel £8 Elephant Mandala Bath Towel £11 Elephant Mandala Bath Sheet

GET THE LOOK

Add a touch of boho chic to your lounge with this lamp. £55 Rattan Floor Lamp

Selected Asda stores. Subject to availability. May exclude small stores – see ASDA.com/smallstores. Delivery, collection and minimum basket charges may apply. Carrier bag charges may apply. Delivery and collection slots subject to availability. Prices valid 3 January-16 January 2022, unless otherwise stated. *Available at George.com only. **Not available at George.com. †Available from 8 January 2022