Asda Magazine October 2015 by Asda

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OCTOBER 2015

HOME COMFORTS

triple-tested recipes

Recipes you’ll want to stay in for

Get ready to wear…

New season style from George

Psst!

Want to know the celebs’ beauty secrets?

SLOW RO AST PORK - GE NIUS!

SLOWLY DOES IT

The new way to cook Sunday lunch

GET COSY FOR AUTUMN

BLACKBERRY STRUDEL & MORE FRUITY DESSERTS, SEASONAL SALADS, STEAK & KIDNEY PUD – 3 WAYS, CHEAP, EASY MIDWEEK MEALS

October 2015

CONTENTS

Get cosy this autumn with warm, hearty dishes, slow Sunday lunches, ultimate nights in, our A-Z of the season’s hottest fashions and much more 39

PROMISES To provide family friendly meals that: Save you time and money ……………… Reduce your food waste by making the most of the pack sizes you’ll fnd in store

……………… Are nutritionally balanced, using everyday ingredients.

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you frst time and every time.

4 | OCTOBER 2015

We love…

George Home Wooden Rocket Little astronauts will love this fun playset 17 Top picks Our choice of Star Wars goodies

Food & drink

14 Food bites News, foodie trends and celeb chefs 19 Mushrooms From the everyday to the exotic

23 Sofa Saturdays Easy treats for a great night in with friends 31 Take it slow Time to relax with our reinvented Sunday lunch 39 Blackberries Our pick of the season, bursting with juicy sweetness 45 Autumn salads Simple, seasonal ideas for lunch or supper

49 No-fuss dinners Quick, easy weekday dishes 54 Steak & kidney pudding Make, cheat, buy… 57 Let them eat cake Gluten-free iced ginger cake for everyone!

Fashion

83 New season A-Z Hot style trends for all the family at George

83 66

45 68

57 65

This month

News Fabulous beauty ofers, match-night treats and the best of British food 28 The in crowd Stay-athome entertainment for everyone to enjoy 36 The great outdoors Put some colour in your cheeks with our ideas for fun in the fresh air

61 Make, do, play! Great craft projects to keep little hands busy during half-term 65 George Home notebook Relaxing neutrals, prints and scented candles 66 Hibernate at home Bring a warm glow to every room with cosy shades of autumn

68 If you do one thing this month... Small steps to boosting your wellbeing 72 Get Tickled Pink this October Supporting breast cancer charities 79 7 celebrity secrets worth stealing Our beauty expert reveals top tips from the stars 98 The big debate Is it too early to plan Christmas?

ON THE COVER Roast pork with pears, perry & new potatoes (p32) Photograph: Maja Smend Styling: Julie Patmore Food styling: Nicole Herft

Asda editor Hannah Dove Group content editor Rachel Simhon Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Melina Spasic Senior sub editors Sue Sharrock, Gwennan Thomas Food content manager Gregor McMaster Digital content executive Shannon Wilson Asda content manager Nicola Davey Asda content planners Amy Cawthorne, Hana Rathyal Asda content co-ordinator April Rogers Account manager Nikki Little George fashion director Michael Temprano Publisher Kirsty Ware Head of sales Melanie Drummond For sales enquiries, please contact Melanie.Drummond@uk.cpm-int.com

When you have fnished with this magazine please recycle it.

Asda Magazine is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, 72 Broadwick Street, London W1F 9EP; switchboard 020 7439 5000; hearstmagazines.co.uk. Registered in England 112955. Colour reproduction by Rhapsody Media, London. Printed in the UK by Prinovis. Print sourced by HH Associates. The promoter is Asda Stores Ltd unless otherwise stated. ÂŠ 2015 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press. Product availability may vary.

OCTOBER 2015 | 5

Available in selected stores only, while stocks last ® Reg. Trademark of Société des Produits Nestlé S.A.

EDITOR’S LETTER

Welcome to

October

PHOTOGRAPH: LEO ACKER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

This month we’re celebrating all things snuggly, from homewares that make

you want to hibernate to meals that bring comfort and joy. I love this time of year – bring on the candles, the thick socks (and in my case PJs) for cosy evenings on the sofa! It’s even more enjoyable following a day out in the fresh air – turn to The Great Outdoors (p36) for ideas. To help make your weekends extra-easy, we’re championing slow-cooked roasts (p31) – this method makes any cut of meat more delicious and, as a bonus, frees up time for you to do other things. The frst time I slow-cooked lamb studded with lots of garlic was a revelation. You could slice it with a spoon and the garlic melted right into the meat. And don’t get me started on slow-cooked pork with crispy crackling, just like our cover recipe… Sit back, relax and enjoy this October.

Hannah Dove Asda Editor

This month …

…it’s all about hibernating at home. We’ve got everything you need, from hot chocolate and biscuits to candles and cosy knitwear. Check out our range of food, fashions and homewares in store, or online at ASDA.com

GET IN TOUCH Email asda.editor@asdamagazine.co.uk, or write to The Editor, Asda Magazine, Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD. Call Asda on 0800 952 0101 Like Asda @asda – #asdamag Share your pictures #asdamag

OCTOBER 2015 | 7

PHOTOGRAPH: LEO ACKER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY. GEORGE HOME 100 DAY SATISFACTION GUARANTEE: IF FOR ANY REASON YOU ARE NOT SATISFIED WITH YOUR GEORGE OR GEORGE HOME PURCHASE, SIMPLY RETURN IT WITHIN 100 DAYS WITH PROOF OF PURCHASE FOR AN EXCHANGE OR REFUND. THIS EXCLUDES CLOTHING ACCESSORIES (NOT MADE FROM CLOTH), FOOTWEAR, JEWELLERY, PART ASSEMBLED FLAT PACK FURNITURE AND MATTRESSES. YOUR STATUTORY RIGHTS ARE NOT AFFECTED. UK MAINLAND STORES ONLY. EXCLUDES FRANCHISES

Reach for the stars… This high-quality, beautifully detailed wooden rocket playset will fre your kids’ imagination and provide fun for years to come

We love e

George Home Wooden Rocket

£35

OCTOBER 2015 | GEORGE.COM | 9

A rae y ou

TELL US YOUR TIP TO

†

0 0 0 , 1 £ WIN £4.30

£3

*AVAILABLE UNTIL 28 SEPTEMBER 2015. **TO ENTER AND FOR FULL T&CS, GO TO REDTRACTOR.ORG.UK. PROMOTER RED TRACTOR ASSURANCE, EUROPOINT, 5-11 LAVINGTON STREET, LONDON SE1 0NZ. 18+, UK ONLY. PURCHASE AND INTERNET ACCESS REQUIRED. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND ONLINE DELIVERY CHARGES MAY APPLY

NEWS

Indulge yourself with our Beauty & Toiletries Event, in store now. You’ll fnd fantastic ofers* on favourites – such as Olay Total Efects Age Defying Moisturiser, was £14, now £8 – plus pampering treats to help you look and feel great.

THIS MONTH’S

NEWS

SIZZLING SUCCESS

Beauty bargains, d Tickled Pink treats an ore a rugby special in st

The Supermeat & Fish Awards have crowned our Extra Special Pork Chipolata Sausages the Best Sausage Product. Pick up a pack in store today to taste how good they are for yourself!

Small steps, big results October is National Cholesterol Month and a great time to make small changes that could add up to a big diference. l Snack on fresh fruit and veg instead of fatty foods and sugary treats. l Quit smoking – stub it out and enjoy a breath of fresh air instead. l Get more exercise – hop of the bus one stop earlier or go for a mood-boosting stroll. For more info, go to heartuk.org.uk.

Best of British Celebrate good-quality British food you can trust with Red Tractor Week, 14-20 September, and a competition** to win farm-stay mini-break vouchers (worth £350) each day until 31 October. Red Tractor Ambassador, cheesemaker and Blur musician Alex James will launch the competition, fying the fag for the scheme that ensures traceable, safe-to-eat food. To enter, check the many Asda promotional packs in store, or visit redtractor.org.uk.

All the sausages in our Extra Special range are gluten free

OCTOBER 2015 | YOUR.ASDA.COM | 11

NEWS

Our Tickled Pink campaign, raising awareness and funds for breast cancer charities, is now in its 19th year, and so far we’ve raised a whopping £44 million for Breast Cancer Care and Breast Cancer Now. So a big ‘thank you’ to Asda customers and colleagues for your amazing contributions. Aiming high, as ever, we want to raise even more this October (Breast Cancer Awareness Month). Here’s how you can help: l Buy a pin badge or a Tickled Pink product in store l Make a donation in store l Pop old clothes into the pink recycling banks in our car parks – this raised over £700,000 last year l Simply text PINK16 £1 to 70070 to donate £1 to Tickled Pink l Turn to p72 for the Tickled Pink story and fundraising

GIVE THESE A TRY

If everyone in your home is going to be glued to the rugby this autumn, we have ofers on loads of matchnight treats, from snacks and pizzas to beers, wines and spirits. There’s also fan-tastic Rugby World Cup 2015 clothing by George. In our foyers, fnd special deals from ofcial sponsors Coke and Lucozade. Plus, if you’re planning to buy a new TV to watch the action, we’ll have ofers on Polaroid sets, too. Now turn to p26 for bigmatch recipe inspiration…

YOUR.ASDA.COM | OCTOBER 2015

IN THE BAG From 5 October, all large retailers in England will be required by law to charge 5p for plastic carrier bags, in line with Scotland, Wales and Northern Ireland. So why not treat yourself to a stylish Tickled Pink reusable bag, created exclusively for Asda by fashion designer Julien Macdonald. It costs £2.50, with 89p going to Tickled Pink.

STARS IN OUR EYES Why did Anakin Skywalker cross the road? To get to the Dark Side… We’ve gone a bit Star Wars crazy in anticipation of the upcoming release of The Force Awakens. Check out the Star Wars: Battlefront video game (available from 20 November) and action fgures, such as this Lego Jango Fett, £14.97. You’ll also fnd George costumes, health and beauty goodies, and food inspired by the flm. Turn to p17 for a taster of what we’ll have in store…

TICKLED PINK REGISTERED CHARITY 1153433. PHOTOGRAPHS: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND ONLINE DELIVERY CHARGES MAY APPLY. IF YOU LOOK UNDER 25 AND WANT TO BUY AGE-RESTRICTED PRODUCTS, YOU WILL NEED TO PROVE YOUR AGE. CHALLENGE 25. NO I.D. NO SALE

19 YEARS IN THE PINK!

SHAKE UP YOUR BAKING

BITES

From top chefs to fresh, new favours, discover what’s hot in the world of cooking

THE FUTURE’S LOOKING ROSY

Rose is a core favour in Turkish and Middle Eastern dishes – now try it for yourself. Drizzle a little KTC Rose Syrup, £1.98 (750ml; 26p/100ml), over rice pudding with chopped pistachios, or add a fragrant splash of KTC Rose Water, £1.03 (190ml; 54p/100ml), to make rosewater lemonade. You can even spread a hint of rose on your toast with Sultan Baci Rosehip Marmelade, £1.47 (380g; 39p/100g).

Five minutes with… Tom Kerridge The chef and owner of The Hand And Flowers in Marlow (Britain’s frst pub with two Michelin stars) is known for his big, bold favours. His latest book TomÕs Table: My Favourite Everyday Recipes, £12, is in store from 24 September. What are your favourite autumn ingredients? I’m a massive fan of root vegetables and winter brassicas – sprouts and sprout tops cooked with bacon. Slow-cooked meats with a good sprinkling of wild mushrooms are also perfect in autumn. You’ve said that you’re ‘not a Michelin-star kind

of guy’. How would you describe yourself? As a high-vis jacketwearing, white van-driving kind of chef, just delivering lovely ingredients. How did you manage to lose an incredible 9 stones in weight? I pretty much gave up eating carbs, became teetotal and started

ASDA.COM/GROCERIES | OCTOBER 2015

swimming every day. Your new book features the ultimate roast chicken. Any tips for perfect roast potatoes? Once boiled, remove from the pan and leave to dry on a cake rack before putting them on a tray with some oil. Don’t pack too tightly or they won’t crisp up.

Follow some of our favourite bakers online l Edd Kimber channels pretty Parisian patisserie such as cherry clafoutis on his Instagram feed @theboywhobakes. l Lily Jones loves unique favours – think plum and lemongrass. Follow @lily_ vanilli_cake on Instagram. l Jemma Wilson hosts a weekly YouTube show. Her masterclasses have included rainbow icing and Dr Who dalek cakes. Find her at YouTube channel CupcakeJemma.

FOOD NEWS

IT’S NO YOLK

WORDS: IAIN WHITE. PHOTOGRAPHS: GETTY IMAGES. IF YOU LOOK UNDER 25 AND WANT TO BUY AGE-RESTRICTED PRODUCTS, YOU WILL NEED TO PROVE YOUR AGE. CHALLENGE 25. NO I.D. NO SALE. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

DAIRY-FREE OPTIONS Whether you’re lactose intolerant or simply want to try something diferent, give our non-dairy alternatives a go CHOSEN BY YOU ALMOND MILK What is it? Roasted almonds are ground into a butter then blended with water. It’s low in fat and has a creamy, nutty taste. Try in Smoothies and milky cofees. CHOSEN BY YOU COCONUT MILK What is it? Coconut fesh blended with rice and water. It has a sweet, coconutty favour. Try in Porridge, curries and cakes. ASDA SOYA MILK UNSWEETENED What is it? Soya beans soaked, ground and boiled with water. A mild nutty taste – also available in a sweetened version. Try in Shakes, ice cream and custard. ALPRO RICE MILK What is it? Made by blending boiled rice and water, it has a light, sweet, favour and delicate texture. Try in Soups, rice pudding, or on cereal.

We’ve had restaurants focusing on toasties, hot dogs and porridge – now the trend is eggs. At the Poached Egg Bar in Dalston, East London, eggs are slow-cooked ‘sous-vide’ for the perfect yolk (above). At the Egg Break in Notting Hill, they ofer sophisticated eggy baps such as Braised Brisket, Egg & Horseradish. Share your egg-dish pictures on Instagram #asdamag

Hey, brosé! The summer Instagram craze #brosé saw blokes posting pics of themselves drinking rosé. But full-bodied rosés can be enjoyed all year round. Our Portuguese Tagus Creek Rosé, £4.25 (75cl), is great with curries, kebabs and hearty dishes.

THE RISE OF THE FRIES Gourmet chip van Come Fry With Me proved so popular at this year’s festivals and street markets, it’s now opening a restaurant in London’s Covent Garden in October. Founder Tiffany Plant thinks fries deserve more than salt and vinegar. She uses toppings such as trufe and Parmesan, pesto chicken and Marmite, or vanilla icing on cinnamon sweet potato fries. Try some of Tifany’s ideas for jazzing up your fries at home… l Fry them in duck fat instead of regular oil. l Top your chips with leftovers such as chilli con carne, curry, Bolognese, grated cheese or baked beans with cumin or coriander. l Bored of ketchup? Try blue cheese dip or Bearnaise sauce. l Sprinkle with dried herbs and spices – try fajita spice mix, Cajun spice, garlic and rosemary seasoning or smoked paprika. OCTOBER 2015 | ASDA.COM/GROCERIES | 15

ADVERTISEMENT FEATURE

It’s in the bag

We’re the frst UK supermarket to use new technology to recycle waste into a material that can be used to make refuse sacks – which is good news for the environment. Now, most* Asda black refuse sacks are made from at least 30% recycled waste.

There’s no compromise on quality, either. In fact, tests showed our Saved from Landfll sacks outperformed standard refuse sacks in strength and appearance**. And at 2 for £4, they’re excellent value for money, too.

16 | ASDA.COM/GROCERIES | OCT0BER 2015

Chosen by you Refuse Sacks: Large Heavy Duty Tie Handle, £2.25 (10-pack); Standard Tie Top, £2.50 (20-pack); Standard Drawstring, £2.50 (20-pack); or 2 for £4 on most packs

ILLUSTRATION: LINZIE HUNTER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *ALL ASDA BLACK REFUSE SACKS (EXCLUDING SMART PRICE AND WHEELIE BIN LINERS) INCLUDE SAVED FROM LANDFILL TECHNOLOGY. **TESTS CONDUCTED USING INDUSTRY-STANDARD EQUIPMENT

Our quality refuse sacks made with 30% recycled waste help to protect the environment – and save you money, too

STAR BUYS

*AVAILABLE FROM 29 OCTOBER 2015. **AVAILABLE AT ASDA.COM/PARTY. †AVAILABLE FROM 3 OCTOBER 2015. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Arch-villain Kylo Ren with lightsaber at the ready. Star Wars Action Figure, £9.97

If your room’s a little on the dark side… Yoda Head Wall Light, £25

Show your old-school Jedi style. Men’s T-shirt*, S-XXXXL, £8

Includes six mini fgures from the new movie. Lego Star Wars Millennium Falcon, £119.97

Not long now... Star Wars: The Force Awakens hits the big screen on 18 December

THIS MONTH’S

Star and moon cereal with wholegrains. Kellogg’s Star Wars, £2.79 (370g; 75p/100g)

R2-D2 38in Airwalker balloon, £19.99**

TOP PICKS From a Yoda wall light to glow-in-thedark PJs, awaken the force within

A great way to glow to bed. Glowin-the-dark pyjamas, 4-14yrs, £9

Fun – and helps to create good brushing habits! Lightsaber Light-Up Timer Toothbrush, £4.99

Three-book set to spark the creativity of young fans. Star Wars Rebels Tin†, £7

OCTOBER 2015 | ASDA.COM | 17

SPOTLIGHT ON

SHIITAKE

R STE

CHESTNUT

KI ENO

KING OYS TER

WHI TE

PORT OBE L

Spotlight on

MUSHROOMS From everyday White and Chestnut to exotic Enoki and King Oyster, our range of fresh mushrooms is deliciously versatile – perfect for quick-to-cook, hearty dishes everyone can enjoy OCTOBER 2015

ASDA.COM/RECIPES | 19

Ribbon pasta with exotic mushrooms

OYSTER

This velvety variety has a tender texture and delicate favour. It works well with seafood, chicken and light spices.

Creamy garlic sauce and earthy mushrooms make an indulgent pasta dish Heat a little olive oil in a frying pan. Cook a handful of Extra Special Mixed Exotic Mushrooms for 5mins. Add crushed garlic and cook on low for 1min. Add a dollop of double cream, season with salt and pepper and simmer for 2mins. Toss with cooked pasta, such as tagliatelle, and serve with Parmesan – or mature Cheddar for a veggie version – and chopped parsley. Serves 2

ENOKI

With tiny caps on long, fne stems, these have a slight crunch and mild, fruity taste. Use in oriental soups and salads.

KING OYSTER

Related to the Oyster, this has little favour raw but the stems develop bite and a rich, savoury taste when sliced and sauteed.

PORTOBELLO

Big, fat, strong and earthy. Grill or roast to serve with red meat, or use in place of meat for a veggie variation on a recipe.

SHIITAKE

This frm, feshy variety adds a mild smokiness to Asian dishes – notably Japanese miso soup – and sauces and meat recipes.

Balsamic oyster mushrooms on bruschetta V

WHITE

Treat yourself to a taste of luxury with these rich, sweet-and-savoury bites

Mild-favoured with a closed cup – also available as smaller Baby Button Mushrooms. Try in soups and creamy sauces.

Cook a handful of Extra Special Oyster Mushrooms in a little oil, on a high heat, for 3mins. Stir in a good splash of balsamic vinegar and season. Simmer for a few minutes more until the balsamic reduces to a sticky glaze. Serve on toasted brioche slices. Serves 2

CHESTNUT

Like the White Mushroom, but larger, darker and nuttier in favour. Try pan-fried in garlic butter. 20

ASDA.COM/GROCERIES

OCTOBER 2015

SPOTLIGHT ON Portobello & blue cheese salad V The strong favour and frm texture of Portobello mushrooms goes well with the blue cheese Make a marinade from red wine vinegar, clear honey and olive oil. Stir together with a few chopped thyme leaves. Slice Extra Special Portobello Mushrooms into strips and marinate for an hour. Remove from the marinade then dry fry over a high heat for 3mins on each side. When cooked, toss them through a pack of mixed salad leaves and crumble over some Smartprice French Blue Cheese. Drizzle on the pan juices as a dressing and sprinkle with chopped dryroast peanuts. Serves 2

Enoki, tofu & pak choi broth V This Asian soup is fresh, delicate and warming Mix half a vegetable stock cube with 400ml boiling water and a dash of soy sauce. Bring to a simmer and add cubed tofu, grated ginger, a squeeze of lime juice and Extra Special Enoki Mushrooms. Or try it with Extra Special Buna (brown) and Shiro (white) Shimeji Mushrooms. Simmer for 5mins, stir in a few pak choi leaves and serve. Serves 2

PHOTOGRAPHS: DAN JONES. STYLING: JENNY IGGLEDEN. FOOD STYLING: LAUREN FLOODGATE. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Portobello mushrooms make a great vegetarian substitute for meat. Grill the caps whole and serve in a baguette with onions as a veggie ‘steak’ sandwich

ADVERTISEMENT FEATURE

The big picture Switch on to the new Ultra High Defnition TVs from Polaroid Polaroid Ultra High Defnition Smart LED TV 55in, £699 (curved, £1,099) 48in, £549 40in, £449

JARGON BUSTER

Advances in technology can make buying a new TV seem daunting – but it needn’t be. ‘Ultra High Defnition’ simply describes the next level of picture quality, bringing you super-sharp images. ‘Smart’ means you can access apps such as BBC iPlayer; stream flms – including 4K Ultra HD content* – through services like Netfix** directly from your TV set with no need for a separate device; and surf the internet on the big screen, all from the comfort of your sofa.

TV TIMES

With Polaroid TVs, you can enjoy the latest stateof-the-art technology, including 3D viewing, built-in WiFi and easy connectivity to all your HD-enabled devices, from games consoles to laptops. Available exclusively at Asda, with a choice of three screen sizes, plus a sleek, slim, modern design, you’ll be able to enjoy a cinema-style experience to keep the whole family entertained.

AVAILABLE NOW

The tech-spec l Available in three sizes:

55in (also in curved); 48in; 40in l New Ultra HD technology l Built-in WiFi connectivity l Ultra-slim bezel edge for

virtually frameless viewing l 3D viewing, with 8 pairs of 3D glasses l 4K-ready, delivering four times as much detail l 4 HDMI inputs/4 USB ports for easy connectivity to HD gadgets, including laptops, tablets and games consoles

Exclusive! to Asda Smart apps included

For quality and value, get your Polaroid Ultra HD TV today, in the Technology Aisle in selected stores†.

*4K/UHD CONTENT AND COMPATIBLE DEVICE REQUIRED FOR 4K/UHD RESOLUTION. **ACCESS TO NETFLIX REQUIRES SUBSCRIPTION. †POLAROID ULTRA HD TVS AVAILABLE IN THE FOLLOWING STORES FROM 17 OCTOBER, WHILE STOCKS LAST: BOLDON; BRIDGE OF DEE; CARDIFF; CARDIFF BAY; DERBY; DONCASTER; EASTGATE; EASTLANDS; EDINBURGH; ELLESMERE PORT; GRIMSBY; HAVANT; HUYTON; LIVINGSTON; MILTON KEYNES; MINWORTH; PATCHWAY; PILSWORTH; PUDSEY; RAWTENSTALL; SHEFFIELD; SWINDON HAYDON; TAMWORTH; THURROCK; WATFORD; WAKEFIELD DURKAR; WEST BRIDGFORD; WIGAN; WREKIN PARK; YORK

OCTOBER 2015

PHOTOGRAPH: GETTY IMAGES

Update your home entertainment system with Polaroid’s new generation of Ultra High Defnition TVs

WEEKEND ENTERTAINING

Sofa Saturdays Now the nights are drawing in, why not organise an easy evening at home with family or friends – and a feast of favourite sharing dishes…

Girls’ night in Mix ed ve g

s isp cr

b m La fte ko

Hou mo us

Set out a Middle Easterninspired selection of lamb kofte, dips, fatbreads and homemade vegetable crisps – then choose whether you’re tuning in to The X Factor or Strictly…

Lamb kofte

PHOTOGRAPHS: RIA OSBORNE. STYLING: TAMZIN FERDINANDO. FOOD STYLING: DENISE SMART. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

SERVES 4 READY IN 25MINS PRICE PER SERVING £1.32 The classic lamb and mint combo is given a spicy twist

BUY Chosen by you Lemon & Mint Stufed Vine Leaves, £2.40 (200g; £1.20/100g); Chosen by you Falafel, £2.40 (180g; £1.33/100g)

BUY Dina Paninette Large White Bread Wraps, 88p (5 x 110g; 16p/100g)

BUY Melis Pickled Peppers, £1.34 (720ml; 19p/100ml); Melis Mixed Pickled Vegetables, £1.28 (720ml; 18p/100ml)

500g pack Butcher’s Selection Lamb Mince 1 red onion, finely diced tbsp ground ginger tbsp ground coriander tbsp ground cumin 1tbsp pine nuts, chopped 1tbsp tahini paste 2 cloves garlic, crushed 1tbsp chopped mint, plus extra leaves to garnish Yogurt raita, to serve 1 Put all the ingredients, except the yogurt and mint leaf garnish, in a bowl and mix thoroughly. Roll into 24 oval-shaped meatballs. 2 Thread onto 24 skewers. Grill for 10-12mins until cooked through, turning every few minutes. Sprinkle with mint leaves and serve with the yogurt raita. Each 151g serving contains: ENERGY

FAT SATURATES SUGARS

SALT

1,264kj High High Low Low 302kcal 21.1g 8.2g 1.2g 0.15g 15% 30% 41% 1% 3% of your reference intake. Typical energy values per 100g: 837kJ/200kcal

OCTOBER 2015 | ASDA.COM/GROCERIES | 23

Fun family night

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Make the family’s Saturday night special by serving homemade versions of their favourites – pizza, onion rings and ‘fries’ made from sweet potato and courgette. Keep everyone happy by making one big pizza from a ready-rolled pizza base, then let each person create their own section.

Houmous V SERVES 4 READY IN 5MINS PRICE PER SERVING 36p Add a little extra lemon juice to the houmous if you like a sharper favour 400g can Good& Balanced Chickpeas, drained and liquid reserved 1tbsp tahini paste 4tbsp olive oil 1-2 cloves garlic, crushed 2tbsp fat-free Greek-style yogurt 3tbsp lemon juice Pinch paprika, plus extra to garnish 1 Reserve a few of the chickpeas for a garnish. Blitz the rest of the ingredients into a creamy paste with 1tbsp of the reserved chickpea water, using a processor or hand-held blender. Season to taste. 2 Serve topped with the reserved chickpeas and a sprinkling of paprika. Each 105g serving contains:

ENERGY

of your 5-a-day

FAT

SATURATES SUGARS

SALT

927kj Med Med Low Low 222kcal 16.8g 2.3g 0.8g 0.01g 11% 24% 12% 1% 0% of your reference intake. Typical energy values per 100g: 883kJ/211kcal

Mixed veg crisps V

Four seasons family pizza

SERVES 4 READY IN 25MINS, PLUS COOLING PRICE PER SERVING 19p For a sweet variation, try using apple as well

Dividing this into four means you can ft the whole family’s pizza choice in the oven at the same time

1 parsnip 1 carrot 1 fresh beetroot 1tbsp olive oil tsp sugar tsp paprika tsp cumin 1 Preheat the oven to 180C/160C Fan/Gas 4. Line 2 baking sheets with baking paper. 2 Slice the vegetables as thinly as possible with a peeler. Spread out on kitchen paper briefy to remove excess moisture. 3 Put the veg slices in a bowl, drizzle over the oil, sugar and spices, and toss to coat. Arrange in single layers on the baking trays. 4 Bake for 10-15mins until crispy, checking frequently. Allow to cool before serving. Each 78g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

294kj Med Low Med Low 70kcal 3.3g 0.5g 4.8g 0.08g 5% 3% 5% 1% 4% of your reference intake. Typical energy values per 100g: 377kJ/90kcal

ASDA.COM/GROCERIES | OCTOBER 2015

Unroll a Chosen by you Easy Share Pizza Base according to the pack instructions. Trim a little of the dough to use to mark the pizza into 4 sections. Spread the base with Chosen by you Tomato & Basil Pizza Topper. Add the family's choice of ingredients to each quarter. We chose (clockwise from top left): ● Spicy Sausage – cooked and sliced Extra Special Pork & Three Chilli Sausages, baby spinach, grated Cheddar and sliced chillies ● Hawaiian – ham, canned pineapple, mozzarella and oregano ● Mexican – Mexican-style chicken breast slices, peppers, onion and grated Cheddar ● Veggie – cream cheese, courgette, caulifower, cherry tomatoes and rocket. Cook in the oven according to the pack instructions. Serves 4

Fou r

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ons

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READER’S VERDICT ‘Using dough trimmings to mark out the sections of this family pizza is a great idea. It stopped my enthusiastic “helpers” scattering all their favourite toppings across the entire pizza!’ Louise Handley

WEEKEND ENTERTAINING Buttermilk onion rings V SERVES 4 READY IN 30MINS PRICE PER SERVING 34p The buttermilk in the batter gives it a lovely light and airy texture 175ml buttermilk 125g flour 1tsp light soy sauce 100g dried breadcrumbs 2tbsp olive oil Pinch cayenne pepper 1 large onion, sliced into thick rings BUY Chosen by you Tomato Focaccia, £1.60 (275g; 58p/100g)

1 Preheat the oven to 200C/180C Fan/Gas 6. Line 2 baking sheets with baking paper. 2 Beat together the buttermilk, four and soy to make a thick batter. 3 Put the breadcrumbs in a bowl and mix in the oil, cayenne and a pinch of salt. 4 Dip the onion rings in the batter, then in breadcrumbs to coat. Put on the trays and bake for 15-20mins.

Each 144g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,199kj Med Low Low Med UNTIL 1g 5.9g 0.72g 287kcal 6.6g golden. 14% 9% 5% 7% 12% of your reference intake. Typical energy values per 100g: 833kJ/199kcal

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Sweet potato & courgette ‘fries’ V SERVES 4 READY IN 40MINS PRICE PER SERVING 19p These lightly coated baked chips have even more favour than classic fries – and are a great way to get the kids to eat their veg, too 2tbsp flour 1 large egg, beaten 1 large courgette, seeds removed, cut into batons 1 large sweet potato, peeled and cut into chips 1 Preheat the oven to 200C/180C Fan/Gas 6. Line 2 baking sheets with baking paper. 2 Beat together the four and egg. Dip the courgette batons and sweet potato chips in the mixture. Shake of any excess and put the vegetable sticks on the baking trays. Bake for 30mins until crisp.

of your 5-a-day

Each 144g serving contains: ENERGY

FAT

657kj Med 157kcal 4.8g 8% 7%

SATURATES SUGARS Low Low

1g 5%

SALT Med

5.3g 0.72g 6% 12%

of your reference intake. Typical energy values per 100g: 456kJ/109kcal

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on ion rings

Sweet potato & courgette ‘fries’

OCTOBER 2015 | ASDA.COM/GROCERIES | 25

Big match night When the boys are having a games night in or watching the rugby, serve up a hearty selection for them to choose from – chunky sarnies, loaded potato skins and delicious noodles in a pot.

Steak ‘man’wich

BUY

You can’t beat a classic steak sarnie to go with the beers – and they’re so easy to put together

Let a couple of sirloin steaks come to room temperature, then season. Heat a little oil in a frying pan until sizzling. Cook the steaks for 2-3mins on each side for rare or 4-5mins for medium. Put on a board to rest, covered with foil. Add sliced mushrooms to the pan and fry for 3mins. Add some chopped onion and fry for 3mins, adding a little more oil if needed. Slice a large ciabatta down the middle and put rocket on the base. Slice the steak and put on top of the rocket, followed by the mushrooms and onions. Finish with sliced tomatoes and horseradish sauce. Slice and serve. Serves 4

Asda Fireballs Chilli Doughballs With Cool Dip, £1.65 (160g; £1.03/100g)

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Or try these variations…

● Cheddar, Chosen by you Sweet Pickle, tomatoes and lettuce ● Roasted peppers, feta and baby gem leaves ● Bacon, barbecue chicken breast slices, tomato and mayo

ASDA.COM/GROCERIES | OCTOBER 2015

Any crusty loaf works for a ‘man’wich – you could also use a tiger baguette or bloomer

WEEKEND ENTERTAINING

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Cheesy chipotle potato skins SERVES 8 READY IN 1HR 40MINS, PLUS COOLING PRICE PER SERVING 13p These can be prepared in advance, ready to pop in the oven at the last minute 8 small baking potatoes, pricked with a fork 2tsp olive oil 150ml sour cream 2tbsp Chosen by you Chipotle Paste 3 spring onions, sliced 1tbsp Worcestershire sauce 175g mature Cheddar, grated

Vary these noodle pots by using any leftover roast meat or adding cooked prawns

Noodle pots A fresh, homemade version of the classic instant snack. For a Jamaican favour, replace the peri-peri sauce with Levi Roots Reggae Reggae Original Caribbean BBQ Sauce & Marinade SERVES 4 READY IN 8MINS PRICE PER SERVING £2.83 12tbsp Nando’s Medium Peri-Peri Sauce 2 x 325g packs Asda Rice Noodles 155g pack mangetout 1 red and 1 yellow pepper, deseeded and sliced 2 x 180g packs Chosen by you Ready To Eat Chicken Breast Slices 3 spring onions, sliced

1 carrot, peeled and cut into matchsticks x 200g bag baby spinach 900ml chicken stock, made with 1 stock cube Coriander leaves, to serve 1 Layer all the ingredients (except the stock and coriander leaves) in 4

George Home 1L clip lid jars. Store in the fridge. 2 When ready to serve, pour over the hot stock and close the lids. Leave for 3mins, then open, top with coriander leaves and serve.

of your 5-a-day

Each 596g serving contains: ENERGY

FAT

1,596kj Low 381kcal 6g 19% 9%

SATURATES SUGARS Low Low

SALT Low

1.2g 10.7g 1.19g 6% 12% 20%

of your reference intake. Typical energy values per 100g: 268kJ/64kcal

1 Preheat the oven to 200C/ 180C Fan/Gas 6. Rub the potatoes with the oil and bake for 1hr. Allow to cool slightly. Halve and scoop out the fesh into a bowl, leaving about 1cm inside the skins. 2 Mix the sour cream with the chipotle paste. Stir into the potato fesh with the spring onions, Worcestershire sauce and most of the cheese. Spoon this back into the skins. 3 Put on a baking tray and sprinkle on the remaining cheese. Bake for 25mins until golden. Each 251g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1,323kj Med High 316kcal 12.6g 7.3g 16% 18% 37%

SALT Low

3.3g 0.50g 4% 8%

of your reference intake. Typical energy values per 100g: 527kJ/126kcal

OCTOBER 2015 | ASDA.COM/GROCERIES | 27

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

THE IN CROWD

Make staying indoors the highlight of your week with our experts’ guide to entertainment at home – just add family and friends GET LOST IN A GOOD READ Our expert, author and illustrator Sophy Henn , on how to get more from books ● Choose a Book Of The

THROW A PAMPER PARTY Our expert, Naomi Davidson, Beauty Account Manager, on having a girlie night in ● Set the scene with scented candles and a girlie playlist – and tell your guests to bring fufy slippers and a dressing gown or PJs. ● Ask each guest to provide one beauty item for you all to enjoy, such as face packs, make-up or even cucumber slices for your eyes. Serve up wine or cocktails, and let the pampering begin! ● Check out beauty tutorials

on YouTube to pick up new ideas and techniques. ● Host a pedicure party or eyebrow-threading night. Find a local beautician who ofers home visits and agree a group discount rate for you and your friends. ● Nail the latest nail-art looks – Pinterest has great ideas. As the party season gets closer, it’s time to give this winter’s metallic and matte polishes a testrun – or try show-stopping effects such as holographic glitters or marbling.

ASDA.COM/GROCERIES | OCTOBER 2015

Evening and theme all the snacks, activities and games around it. ● Look at the websites of writers, illustrators and publishers for activities or craft sheets to download. Try pufn.co.uk. ● Host a weekly book quiz night based on a diferent theme or genre and take turns to be quizmaster. ● Share reviews and virtual libraries through social media apps such as Goodreads*. Just download them from the App Store*.

LOVE COOKING? Create a family cookbook. Let little chefs help with simple tasks and stick photos of them in a scrapbook with your favourite recipes.

Our expert, Joanne Finney, Books Editor at Good Housekeeping, shares her top family reads for autumn The Ice Twins by SK Tremayne, £4 or 2 for £7 A dramatic, gripping thriller set on an isolated Scottish island. The Shepherd’s Crown** by Terry Pratchett, £9 The fnal book from the much-loved author of the Discworld series features teen witch Tifany. Grandpa’s Great Escape by David Walliams, £6 The new book from the TV funnyman tells the witty tale of Jack and his Spitfre-fying granddad.

PHOTOGRAPH: LEO ACKER. *MOBILE DATA CHARGES MAY APPLY. **AVAILABLE FROM 24 SEPTEMBER. †AVAILABLE FROM 14 SEPTEMBER. ††AVAILABLE FROM 21 SEPTEMBER. ‡AVAILABLE FROM 29 SEPTEMBER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

STAYING IN

PLAY GAMES

Our expert, Matt Purslow, writer for PCGamesN.com, picks his top three new releases to get all the family involved

ARRANGE A FAMILY FILM NIGHT Our expert, Mark Grassick, Deputy Editor of Inside Vue magazine and flm critic for HeyUGuys. com, shares his tips ● No arguing over what to watch – start a family movie rota to keep things fair. ● Set up snacks in advance – turn to p23 for our recipes for the perfect night in. ● Cinema rules apply – turn of all phones and don’t talk over the flm – just enjoy it!

OUR TOP MOVIE PICKS

The blockbuster – Avengers: Age Of Ultron†, £11 Hulk and Iron Man reunite the Marvel superhero team to battle robot supervillain Ultron. The family favourite – Cinderella, £11 Disney gives the classic fairy tale a brilliant live-action reboot. The teen pick – Pitch Perfect 2††, £11 The Barden Bellas go international in a hilarious, harmonious sequel.

2 3

Lego Dimensions‡ This features characters from shows such as Batman, The Simpsons and Doctor Who. Play interactively with real Lego toys. (PlayStation, Xbox, Wii)

TURN ON THE GOGGLEBOX Our expert, Morgan Jeffery, TV Editor at digitalspy.co.uk, says set a reminder for these shows ● The classic – Doctor Who is back on BBC One on 19 September. ● The new series – A familyfriendly action-adventure LOVE TV? spin on Jekyll And Hyde Follow and discuss hits ITV in October. your favourite shows ● The catch-it-whilelive and get all the you-can – Downton showbiz gossip with Abbey returns for its social networking (whisper it!) fnal series app Beamly* (iOS on ITV this autumn. and Android)

Footie fans will be glued to this season’s big matches, so involve non-sports fans, too, by drawing up a fantasy football league to ramp up the competitive spirit

FIFA 16 Innovation across the entire pitch delivers an authentic, balanced and exciting football experience. (PlayStation, Xbox, Android, iOS, Microsoft Windows)

Forza Motorsport 6 Race head-tohead and see who clocks the fastest lap. Real-world drive conditions test your skills. (Xbox One)

OCTOBER 2015 | ASDA.COM/GROCERIES | 29

Available in selected stores only, while stocks last.

SUNDAY LUNCH

take it SLOW

We’ve reinvented Sunday lunch – the trick is long, slow cooking that takes the pressure of and frees you up to enjoy the day

Leg of lamb on celeriac gratin, p34 Love me tender Why we cook slow and low… ● It makes meat extra-tender, transforming cheaper, tougher cuts into melt-in-the-mouth dishes ● It allows all the favours to infuse, making them richer and even more delicious ● It takes just minutes to prep these one-dish wonders, so you can enjoy easy weekends

OCTOBER 2015 | ASDA.COM/RECIPES | 31

Roast pork with pears, perry & new potatoes

CO RECVER IPE

This roast has a wonderful mix of textures, from crunchy crackling to deliciously soft pears SERVES 8 READY IN 2HRS 50MINS PRICE PER SERVING ÂŁ1.22 3tbsp olive oil 2tsp fresh thyme leaves 1 clove garlic, crushed 2kg boneless pork leg joint 1 large onion, thickly sliced tsp sea salt 1kg baby new potatoes, halved 3 frm pears, quartered 300ml perry (pear cider) 1tbsp cornfour, mixed with 3tbsp cold water

1 Preheat the oven to 200C/180C Fan/Gas 6. 2 In a small bowl, mix 1tbsp of the oil, 1tsp of the thyme and the garlic to make a paste. Rub on the underside of the pork and set aside. 3 Spread the onion slices over the middle of a large roasting tray to act as a trivet. Top with the pork joint, skin side up, and rub

Pat the pork joint dry before cooking for a crispier crackling

ASDA.COM/GROCERIES | OCTOBER 2015

the skin with the sea salt. 4 Cook for 20mins before reducing the heat to 160C/140C Fan/Gas 3. Cook for a further 1hr 30mins. Remove from the oven. 5 Toss the baby new potatoes, pear quarters and remaining thyme in the rest of the oil and arrange around the pork. Return to the oven for a further 40-50mins until the potatoes are cooked and the pears are starting to turn golden. 6 Remove the meat, pears and potatoes from the pan and set aside, keeping

them somewhere warm. 7 To make the gravy, tip any fat out of the roasting tin and place the tin on the hob over a medium heat. Add the perry and bring to the boil, scraping any sticky bits off the bottom of the pan and mashing the onion slices with a wooden spoon. Add the cornfour mixture, stir and allow to reduce slightly before straining the gravy through a sieve to serve with the pork. Each 500g serving contains: ENERGY

FAT

2,238kj Med 535kcal 19g 27% 27%

SATURATES SUGARS Low Low

6g 30%

SALT Low

9.5g 1.00g 11% 17%

of your reference intake. Typical energy values per 100g: 448kJ/107kcal

PHOTOGRAPHS: STUART OVENDEN, MAJA SMEND. STYLING: TAMZIN FERDINANDO, JULIE PATMORE. FOOD STYLING: MATTHEW FORD, NICOLE HERFT. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

SUNDAY LUNCH

This also works with darker ale or Guinness – or even water

Cofee-rubbed beef brisket with beer

Unrolling the brisket before slow roasting lets it cook more evenly, resulting in tender, juicy meat that falls apart easily. The cofee adds a subtle twist SERVES 8 READY IN 4HRS 15MINS, PLUS 2HRS MARINATING PRICE PER SERVING £1.63 2tsp ground coffee 1tsp smoked paprika tsp ground coriander tsp mustard powder tsp garlic powder 2tsp soft light brown sugar 1.3kg beef brisket, unrolled 1 large onion, sliced 300ml beer Sweet potato mash and cabbage, to serve

1 Combine the cofee, spices, garlic and sugar to make a rub. Use to coat the unrolled brisket, pressing on all sides to cover the whole surface. Leave in the fridge to marinate for at least 2hrs or overnight. 2 Preheat the oven to 140C/120C Fan/Gas 1. 3 Spread the onion over the middle of a roasting tray. Put the brisket on top

and pour the beer around the base, being careful not to wash of any of the rub. 4 Cover with foil and roast for 4hrs or until the meat can be pulled apart easily with a fork. Serve with sweet potato mash and cabbage. Each 220g serving contains: ENERGY

FAT

1,049kj Med 251kcal 9.9g 13% 14%

SATURATES SUGARS Med Low

4g 20%

SALT Low

3.1g 0.22g 3% 4%

of your reference intake. Typical energy values per 100g: 477kJ/114kcal

OCTOBER 2015 | ASDA.COM/GROCERIES | 33

SUNDAY LUNCH Want to make it even easier?

Try our new Simply Straight To Slow Cooker bags. They contain all the ingredients you’ll need for the whole dish – so all you need to do is pop the contents in the slow cooker. Simply Straight To Slow Cooker Catalan Chicken With Chorizo, £6* (1.46kg; £4.11/kg)

If your slow cooker is small, joint the chicken before cooking

Leg of lamb on celeriac gratin Celeriac adds a subtle nutty, aniseed favour

Catalan-style slow cooker chicken

3 Place the chicken in a

2.2kg leg of lamb on the bone 3 cloves garlic, sliced tsp olive oil 2 large onions, finely sliced 3 sprigs of thyme, leaves only, plus extra to garnish 2 large potatoes, peeled and finely sliced 1 large celeriac, peeled and finely sliced 300ml chicken stock

the tomatoes and bay leaf and arrange around the chicken. Pour over the sherry, stock and safron with its water. Make sure the meat is covered – add more stock if needed – but don’t fll the pot more than three-quarters full. 4 Cook on high for 1hr, then turn to the lowest setting and cook for at least 5hrs more, or until the meat juices run clear. Sprinkle with the parsley and almonds and serve.

1 Preheat the oven to 140C/ 120C Fan/Gas 1. Make small incisions all over the lamb with a sharp knife. Push a sliver of garlic in each hole. 2 Lightly oil a roasting dish. Scatter some onion and thyme over the base. Top with a layer of potato and celeriac. Repeat twice more, fnishing with a potato and celeriac layer on top. 3 Pour in the stock and sit the lamb on top. Roast for 4hrs until the meat can be pulled from the bone with a fork. Garnish with thyme.

For a thicker sauce, add 1-2tbsp cornfour mixed large slow cooker. Combine with a little water 30mins before the end of cooking the pepper mixture with SERVES 4 READY IN 6HRS 15MINS PRICE PER SERVING £1.83 1tsp paprika 2tbsp olive oil 1.35kg Butcher’s Selection Medium Chicken 2 medium red onions, roughly chopped 1 red and 1 yellow pepper, deseeded and roughly chopped 1 clove garlic, fnely sliced 6 medium vine-on tomatoes, quartered 1 bay leaf 150ml fno sherry or dry white wine 200ml chicken stock Pinch of safron, steeped 34

in 2tbsp warm water 1tbsp fat-leaf parsley, fnely chopped 20g faked almonds, toasted and chopped 1 Mix together the paprika and 1tbsp of the olive oil. Massage over the chicken and set aside. 2 Heat the remaining oil in a large frying pan. Add the onions and fry for 2mins. Add the peppers and garlic and fry for a further 2mins until slightly soft. Set aside.

ASDA.COM/GROCERIES | OCTOBER 2015

of your 5-a-day

Each 609g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,860kj Low Low Low Low 445kcal 12.8g 2.4g 11.6g 0.61g 22% 18% 12% 13% 10% of your reference intake. Typical energy values per 100g: 305kJ/73kcal

of your 5-a-day

Each 457g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,855kj Med High Low Low 443kcal 17.8g 7.8g 4.6g 0.91g 22% 25% 39% 5% 15% of your reference intake. Typical energy values per 100g: 406kJ/97kcal

*PRICE FROM 17 SEPTEMBER–7 OCTOBER 2015. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

SERVES 8 READY IN 4HRS 15MINS PRICE PER SERVING £1.12

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*Price valid from 30th September 2015. 696g, ÂŁ0.43/100g Available in selected stores only, while stocks last.

THE GREAT OUTDOORS

For a fun day in the fresh air – or just while your slow-roast Sunday lunch is cooking – fnd time to head outside with the family with our expert guide to enjoying autumn

1 HOUR 30 MINS PUT UT SOME SO COLOUR IN YOUR CHEEKS Our expert, Jamie Lloyd, ftness expert and personal trainer, on keeping the family in shape ● Old-school games, such as frisbee and rounders, are great ways to combine play and exercise. ● Design your own assault course in the garden. Try using beanbags as if they were stepping stones, climbing over broomsticks or crawling under chairs and through tunnels. Always supervise children when using equipment. ● Kids will love fun animalthemed exercises. Try doing these as a circuit… 36

OCTOBER 2015

1 Bunny hops x 10 Jump like a rabbit. 2 Crab walks for 10m Crouch down and walk sideways. 3 Bear crawls for 10m Get on all fours and crawl like a bear. 4 Stand like a stork for 30 seconds x 2 Balance on one leg, then swap to the other leg. 5 Meerkats x 10 Lie on your back and do a sit-up, pointing your arms to the sky as you come up.

TAKE KE G GAMING OUTDOORS Our expert, Andy Robertson, producer of Family Gamer TV on YouTube, on tech to try outside ● Geocaching is a treasure hunt for the digital generation and uses the basic GPS function on your smartphone. It leads you on an adventure to fnd treasures hidden in secret places by other geocachers. Go to geocaching.com/play to download the app*.

Solve clues as a family team and learn more about the area you’re exploring with treasure hunt app* Huntzz (iOS and Android)

GET BACK TO NATURE Our expert, Nicole Daw, ‘50 Things’ Engagement Ranger at the National Trust, on getting the whole family out for a stroll ● Never suggest going on a walk – tell children you’re going on an adventure instead. Keep the explorer spirit in mind as you wrap up in waterproofs and pack your intrepid adventurer’s kit (camera, magnifying glass, drinks and collecting pot). ● Try the National Trust’s ‘rite of passage’ list for children, 50 Things To Do Before You’re 11 , which

GOING OUT

PHOTOGRAPHS: GETTY IMAGES IMAGES. *MOBILE DATA CHARGES MAY APPLY

includes activities such as building a den and playing conkers. Children can log their wild-time online or in a book to create a bank of fantastic memories. They can also dip into the scrapbook again and again throughout the seasons. Download the app* or pick up a free scrapbook from a National Trust property. ● You don’t need to be an expert to try a nature walk. Plan a short route and explore the area using all of your senses. Encourage little ones to write down or draw any observations they make along the way, or download wildlifespotting sheets from wildlifewatch.org.uk.

3 HOURS + CATCH A FOOTIE MATCH Our expert, Ken Brazier, Press Ofcer for Enfeld Town FC, on enjoying live sport without the hefty price tag ● The best place to start is a local non-league football match. Look for supporterowned clubs – they are more afordable, have a great ‘fun-for-all-thefamily’ atmosphere and ofer the chance to get close to players during and after games. Find ideas at supporters-direct.org or nonleague.pitchero.com

Check the local press for fxtures or Google your local club. Many ofer ‘kids for a quid’ tickets, and you can get into HEAD OUT WITH THE DOG the ground just before kick-of Our expert, Steve Bennett, of DogFriendly, on exploring with pets ● Check where you’re going is dog friendly, and there are no local council restrictions. ● Enter your postcode at dogfriendly.co.uk for beaches, restaurants and pubs that welcome dogs. ● Always keep your dog in sight and under control.

BIG WALKIES FUN & FUNDRAISING The whole family will love Big Walkies, a series of sponsored dog walks for the RSPCA. Entry is £10 per dog and includes a bandana for your pooch and a T-shirt for you. Find an event at rspca.org.uk

BE CULTURE VULTURES Our expert, LeighAnne Stradeski, Chief Executive of Eureka! Children’s Museum, on days the kids will love (and learn from) ● Children’s science and discovery centres across the UK will be hosting special space-themed activities from 20 October. The series of Destination Space events celebrates British Astronaut Tim Peake’s mission to the International Space Station. Find an event near you at sciencecentres.org.uk ● Trawl Trip Advisor reviews for places you love, then look out for someone whose review closely matches your own. View their profle to check out their other reviews – they might know of local treasures you’d like that you’ve not yet visited. ● Download the Museums UK app* for up-to-date

information on exhibitions and events. Available on iOS and Android. ● Most attractions ofer online deals, so check out their websites. Or search for the latest discounts and ofer codes on sites such as moneysavingexpert.com where you can also sign up to their newsletter.

Ideas online Find lots of inspiration for exploring the UK at ASDA.com/travel. Or treat someone special to a fun outdoor experience – go to ASDA.com/gifts for more details.

OCTOBER 2015 | 37

ÂŠ2015 Kellogg Company

Discover our range in store.

Available in selected stores only, while stocks last.

FLAVOUR OF THE MONTH

Blackberries

PHOTOGRAPHS: TARA FISHER. STYLING: JENNY IGGLEDEN. FOOD STYLING: LAUREN FLOODGATE

Bursting with juicy sweetness, these succulent berries are the pick of the season, adding a fruity zing to puddings and cakes

Blackberry autumn pudding V Adding blackberries to the traditional combination of soft fruits in juice-soaked bread makes this an autumnal twist on the summer favourite SERVES 8 READY IN 25MINS, PLUS CHILLING OVERNIGHT PRICE PER SERVING £1.21 400g blackberries 200g raspberries 100g blueberries 2tbsp Chosen by you Blackcurrant High Juice 100g caster sugar 8 slices farmhouse bread, crusts removed 1 Reserve a few berries for decoration. Put the rest in a pan with the juice. Simmer gently, covered, for 2-3mins. You can use frozen berries – just defrost

them on a plate at room temperature for 3hrs. 2 Add the sugar and stir, taking care not to break up the fruit. Remove from the heat and leave to cool. 3 Cut a circle from 1 slice of the bread to ft the bottom of a 1L pudding basin. 4 Gently strain the fruit juices from the pan and put into a bowl. 5 Dip one side of the circle of bread into the juices, then put into the basin,

dipped-side down. 6 Reserve one slice of bread for the top. Cut each of the remaining slices into 3 soldiers. Dip in the juice and use to line the basin tightly so no gaps remain. 7 Spoon the cooked fruit into the bread-lined basin. Top with the remaining bread and patch any holes, so no fruit shows. Drizzle any extra juice over the top. 8 Put the basin on a plate to catch any drips. On top,

lay a small, fat plate that fts the top of the basin snugly and weigh it down – cans of beans work well. Chill overnight in the fridge. 9 Remove the weights and run a knife around the edge, taking care not to tear the bread. Hold a plate frmly on top and fip to turn out. Top with the reserved fruit.

of your 5-a-day

Each 164g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

782kj Low Low Med Low 187kcal 0.8g 0.2g 21.3g 0.33g 1% 1% 24% 6% 9% of your reference intake. Typical energy values per 100g: 477kJ/114kcal

OCTOBER 2015 | ASDA.COM/RECIPES | 39

Blackberry & pear strudel V Stem ginger adds a spicy zip to the fruity flling – and using packet flo pasty makes this an easier version of the classic recipe SERVES 10 READY IN 50MINS PRICE PER SERVING 66p 250g blackberries 2 small ripe pears, peeled, cored and diced 2 pieces stem ginger, chopped tsp vanilla extract 100g caster sugar 100g butter 80g dried white

breadcrumbs, toasted 5 sheets filo pastry 1tbsp icing sugar 1 Preheat the oven to 180C/160C Fan/Gas 4. 2 Put the blackberries in a bowl with the pears, ginger, vanilla and sugar.

READER’S VERDICT ‘The juicy blackberries worked well with the faky pastry, and I sprinkled a little demerara sugar over the top of the strudel before cooking to make it extra-crispy.’ Jane Rendall 40

ASDA.COM/GROCERIES | OCTOBER 2015

Stir and leave for 10mins. 3 Melt the butter in a pan. Spoon a third into another pan. Add the breadcrumbs and stir over a low heat until crisp and golden. 4 Lay a clean tea towel on a work surface and put a sheet of flo on top. Brush with melted butter and sprinkle over some of the breadcrumbs. Repeat with the remaining flo, layering the sheets as you go. 5 Spread the fruit along

one short edge of the flo, leaving a border all the way around. Fold in the long sides and carefully roll up from the edge with the fruit, fnishing seam-side down. Brush all over with melted butter. 6 Bake for 30-40mins until golden. Dust with icing sugar and serve hot. Each 118g serving contains: ENERGY

FAT

1,022kj Med 244kcal 9.1g 12% 13%

SATURATES SUGARS Med Med

SALT Med

5.3g 20.1g 0.47g 27% 22% 8%

of your reference intake. Typical energy values per 100g: 866kJ/207kcal

FLAVOUR OF THE MONTH Easy blackberry & apple crumble ice cream V Autumn crumble gets a cool makeover – and it’s put together with ready-made ingredients until the blackberries just begin to collapse. Remove from the heat and leave to cool. To serve, gently stir the crumble mix through slightly softened vanilla ice cream with a can of apple pie flling and the blackberries. Serves 12

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Scatter a pack of Chosen by you Crumble Topping on a baking tray and cook according to the pack instructions. Leave to cool. Put a generous handful of fresh or frozen blackberries in a pan with a dash of blackcurrant cordial. Heat very gently

OCTOBER 2015 | ASDA.COM/GROCERIES | 41

Blackberry, pear & coconut smoothie V Indulgent doesn’t have to mean naughty. Give your fruit intake a boost with this smoothie. Serve in a bowl and take your time to really enjoy it SERVES 2 READY IN 5MINS PRICE PER SERVING £1.19 150g blackberries, plus a few extra, to decorate 1 ripe pear, peeled and cored 1 ripe banana, peeled 50ml natural apple juice 1tbsp desiccated coconut 1tbsp Chosen by you Pure Clear honey Pumpkin seeds, to garnish 1 Put all the fruit in a bowl

with the apple juice. 2 Blitz the fruit and the juice with a hand-held blender until smooth. 3 Pour into a bowl and top with the coconut, honey, extra blackberries and pumpkin seeds.

of your 5-a-day

Each 252g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

991kj Med Med High Low 237kcal 8.3g 4.5g 30.2g 0.03g 12% 12% 23% 34% 1%

of your reference intake. Typical energy values per 100g: 393kJ/94kcal

ASDA.COM/RECIPES | OCTOBER 2015

FLAVOUR OF THE MONTH Blackberry swirl yogurt loaf V

Natural yogurt gives this cake a delicate, fufy texture, making it the perfect partner for ripples of tangy fruit puree SERVES 16 READY IN 1HR 10MINS, PLUS COOLING PRICE PER SERVING 23p 125g fresh blackberries (or frozen, thawed) 250g caster sugar 150ml Chosen by you Greek Style Natural Yogurt (full-fat) 6tbsp sunflower oil 3 eggs 1 tsp vanilla extract

250g plain flour 2tsp baking powder Flaked almonds, toasted, to decorate 1 Preheat the oven to 180C/ 160C Fan/Gas 4. Line a 24cm loaf tin with baking paper. 2 Puree the blackberries

in a processor with 50g of the caster sugar. Set aside. 3 Put the yogurt, oil, eggs, vanilla and remaining sugar in a bowl. Whisk together. 4 Sieve the four, baking powder and a pinch of salt into a separate bowl. Gently fold into the yogurt

mixture until just combined. 5 Pour half the mixture into the tin and add spoonfuls of puree. Create swirls with a skewer. Repeat with the rest of the mixture and puree. 6 Bake for 55mins-1hr until a skewer comes out clean. Top with the almonds and cool on a wire rack. Each 69g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

791kj Med Med High Med 189kcal 6.3g 1.4g 16.6g 0.28g 9% 9% 7% 18% 5% of your reference intake. Typical energy values per 100g: 1,146kJ/274kcal

Tip Using almond essence instead of vanilla extract will give the loaf a wonderful Bakewell tart favour

OCTOBER 2015 | ASDA.COM/RECIPES | 43

Available in selected stores only, while stocks last

pea & feta salad chick wit ine, hs g r um be u ac A

SEASONAL SALADS

ng si es

Ro ast ed

sq ua sh &

co us co us sal ad

Autumn salads

Moro ccanstyle steak salad

ad ,r ot ro et Be

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ra sp be rry bulg ur wheat salad

OCTOBER 2015 | ASDA.COM/RECIPES | 45

SEASONAL SALADS

Using giant cous cous gives this dish extra bite SERVES 4 READY IN 40MINS PRICE PER SERVING £1.04 butternut squash, peeled and cubed 2 cloves garlic, crushed 2tsp olive oil, plus 3tbsp for the dressing 2 peppers, deseeded and chopped 2 x 100g packs Chosen by you Mediterranean Style Giant Cous Cous x 200g bag Asda British Unwashed Sliced Curly Kale, washed 1tbsp cider vinegar 1tsp wholegrain mustard 2tsp chopped parsley 5 spring onions, sliced 30g pumpkin seeds, toasted

160C Fan/Gas 4. Put the squash, garlic and 2tsp oil in a roasting tin. Cook for 10mins. Add the peppers, toss to coat, then roast for 20mins. Discard the garlic. 2 Cook the cous cous according to the packet. 3 Put the kale in a bowl and pour over boiling water. Stand for 1min, then drain. 4 Whisk together the 3tbsp oil, vinegar, mustard and parsley. Toss with the roast veg, cous cous, kale and spring onions. Sprinkle over the pumpkin seeds.

of your 5-a-day

1 Preheat the oven to 180C/

Each 318g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,610kj Med Low Low Low 385kcal 14.9g 2.2g 9.2g 0.03g 19% 21% 11% 10% 1% of your reference intake. Typical energy values per 100g: 506kJ/121kcal

Aubergine, chickpea & feta salad with sumac dressing V The Middle Eastern spice sumac adds a wonderful tangy, lemony favour to this salad dressing SERVES 4 READY IN 18MINS PRICE PER SERVING 83p 1 aubergine, topped, tailed and sliced 3tbsp olive oil 400g can Good& Balanced Chickpeas, rinsed and drained 150g Chosen by you Greek Feta, crumbled 150g cherry tomatoes, halved 1 red onion, finely diced 2tsp flat-leaf parsley, chopped 1tbsp lemon juice tsp ground sumac 1 clove garlic, crushed 1 Brush the aubergine slices with 1tbsp of the oil.

Heat a griddle pan until hot. Cook the aubergine slices for 3mins on each side. Set aside. 2 Put the chickpeas, feta, cherry tomatoes, red onion and parsley in a large bowl, then toss together gently. Add the aubergine slices. 3 To make the dressing, whisk together 2tbsp olive oil, lemon juice, sumac and garlic. Toss the salad in the dressing just before serving.

of your 5-a-day

Each 263g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,166kj Med High Low Med 279kcal 18.1g 6.6g 4.5g 1.05g 14% 26% 33% 5% 18% of your reference intake. Typical energy values per 100g: 444kJ/106kcal

Beetroot, radish & raspberry bulgur wheat salad V

Moroccan-style steak salad

Spiced beetroot and radishes with sweet raspberries are a good match for nutty bulgur wheat

SERVES 4 READY IN 45MINS PRICE PER SERVING £2.50

A delicious way to stretch two steaks to feed four!

SERVES 4 READY IN 38MINS PLUS COOLING PRICE PER SERVING £1.91 125g bulgur wheat 200g pack radishes, sliced 175g Lincolnshire Beetroot Co Sweet Chilli Beetroot, cubed 1tbsp chopped fresh mint 2tbsp light olive oil Zest of 1 lemon, plus 1tbsp lemon juice 200g pack raspberries 75g hazelnuts, chopped and toasted x 160g bag baby spinach 1 Put the bulgur wheat in a bowl and pour over boiling water to just cover. Leave to soak for 30mins, then 46

tip into a sieve to drain of any excess liquid. Set aside and allow to cool. 2 Put the bulgur wheat into another bowl with the radishes and beetroot. Stir to mix together. 3 Whisk together the mint, olive oil, lemon zest and juice to make a dressing. 4 Sprinkle the raspberries and hazelnuts into the salad and toss with the dressing. Arrange the spinach on a large plate and serve the salad on top.

of your 5-a-day

Each 240g serving contains: ENERGY

FAT

SATURATES SUGARS Low

1,476kj Med Low 353kcal 18.2g 1.9g 18% 26% 10%

SALT Low

12g 0.24g 13% 4%

of your reference intake. Typical energy values per 100g: 615kJ/147kcal

ASDA.COM/GROCERIES | OCTOBER 2015

4tbsp olive oil 1tbsp Chosen by you Moroccan Seasoning 2 sirloin steaks 3 carrots, peeled and sliced lengthways 2 small parsnips, peeled and sliced lengthways 1tbsp lemon juice 1tsp honey 100g rocket 80g pack Asda Pomegranate Seeds 50g pine nuts, toasted Lemon wedges, to serve 1 Preheat the oven to 200C/180C Fan/Gas 6. Mix 1tbsp of the oil with the seasoning and rub into the steaks. Set aside. 2 Put the carrots and parsnips in a roasting tin

and toss in 1tbsp of the oil. Roast for 30mins, then leave to cool slightly. 3 Heat a griddle pan until hot. Cook the steaks for 4mins on each side for rare or 7mins each side for well done. Put on a foil-covered board to rest for 10mins. 4 Whisk 2tbsp olive oil, the lemon juice and honey together. Put the roast veg and rocket in a bowl and toss with the dressing. Slice the steaks and serve on the salad. Sprinkle over the pomegranate seeds and pine nuts, and serve with lemon wedges.

of your 5-a-day

Each 323g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,757kj High Low Low Low 420kcal 24.2g 4.2g 12.3g 0.32g 21% 35% 21% 14% 5% of your reference intake. Typical energy values per 100g: 544kJ/130kcal

PHOTOGRAPHS: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: MATTHEW FORD. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Roasted squash & cous cous salad V

Simply Inspirational. Truly Convenient.

Totally Delicious.

£4.30 each

2 salmon ffllets llets wi with ith a beetroot & horseradish horserradiish butter 260g (£1.65 per 100g)

2 salmon fllets with a sweet chilli, soy, honey & ginger dressing 290g (£1.48 per 100g)

2 trout fllets with a lemon & mediterranean herb butter 260g (£1.54 per 100g)

For a great tasting tea time experience try our delicious and convenient ready to cook range from The Funky Fish Kitchen Find me in the chilled fsh cabinet Available in selected stores only, while stocks last

ive s clu

*Trial price of £1.75 (£0.39/100g) until 16th November. Future price £2. Pack weight 454g **Source: Independent taste tests conducted by Wirral Sensory Service March-May 2015. When Rankin product tried against the current market leading brand 70% of adults preferred Rankin. Total sample size 512.

£1.75*

Available in selected stores only, while stocks last

WEEKDAY WINNERS

No-fuss dinners As the evenings get chilly, comfort food needn’t be complicated – we’ve used fresh and frozen ingredients to make these meals super-easy

FREEZER PLEASER

PHOTOGRAPHS: CLARE WINFIELD. STYLING: DAVINA PERKINS. FOOD STYLING: KOSTAS STAVRINOS. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Mediterraneanstyle salmon traybake

This impressive, favourpacked dish takes just minutes to prepare, ready to oven-bake SERVES 4 READY IN 40MINS 350g Good& Balanced Mediterranean Vegetables With Cherry Tomatoes 500g Chosen by you Oven Cook Crispy Potatoes 400g pack Chosen by you Cook From Frozen Salmon Fillets 2tsp olive oil 1tbsp lemon juice 2tsp dried oregano 1 Preheat the oven to 200C/ 180C Fan/Gas 6. Put the veg and potatoes on 1 large or 2 small baking trays. Cook for 10mins. 2 Remove tray from oven then top veg with salmon. 3 Mix the oil, lemon juice and oregano together. Brush onto the fsh, then drizzle the rest over the veg. 4 Cook in the oven for a further 20mins.

of your 5-a-day

Each 318g serving contains: ENERGY

FAT

SATURATES SUGARS Low

2,142kj High Low 512kcal 23.9g 4.1g 26% 34% 21%

SALT Low

5.1g 0.64g 6% 11%

This recipe works with any frozen fsh fllets and herbs – so vary it according to your own taste

£1.36 per serving

of your reference intake. Typical energy values per 100g: 674kJ/161kcal

OCTOBER 2015 | ASDA.COM/GROCERIES | 49

SIMPLE SUPPER

Slow cooker beef in oyster sauce Our version of the Chinese takeaway classic cooks low and slow during the day for a hearty dinner SERVES 4 READY IN 10MINS PREPARATION, PLUS 6-8HRS COOKING 400g pack Butcher’s Selection Diced Beef 4tbsp Chosen by you Oyster Sauce 250ml beef stock (made with stock cube) 1 tsp five spice 200g frozen mushrooms 200g frozen sliced peppers 1 level tbsp cornflour, mixed with 1tsp water 250g Chosen by you Udon Noodles 200g frozen broccoli 1 Put the beef in the slow cooker and pour over the oyster sauce, stock and

fve spice. Turn the setting to low and cook for 6-8hrs. 2 One hour before serving, add the mushrooms, peppers and cornfour mixture to the slow cooker. Stir in thoroughly until well combined, then leave to continue cooking. 3 10mins before serving, cook the noodles and broccoli, according to the instructions on the packs. Serve with the beef.

of your 5-a-day

Each 494g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,530kj Low Low Low High 366kcal 6.9g 2.5g 3.5g 1.98g 18% 10% 13% 4% 33% of your reference intake. Typical energy values per 100g: 310kJ/74kcal

SINGLE-SERVE MEAL

It’s so easy to pop everything in the one pot and leave it to cook all day or overnight – and it costs less than using the oven

Mexican spiced bean & veg stew with caulifower rice V Save time with our easy and convenient new caulifower rice – it’s ready-made, cooks in the microwave and is perfect if you’re cutting down on carbs SERVES 1 READY IN 30MINS PRICE PER SERVING £1.57

£1.63 per serving

50 | ASDA.COM/RECIPES | OCTOBER 2015

1tbsp olive oil red onion, sliced 1 clove garlic, crushed tsp each of mixed dried herbs, paprika and ground cumin 1 red pepper, deseeded and sliced 50g frozen sweetcorn 50g frozen broad beans 4 cherry tomatoes, chopped 1tbsp Chosen by you Tomato Ketchup x 400g pack Asda Cauliflower Rice, to serve

1 Heat the oil in a pan and cook the onion for 5mins. Add the garlic, herbs and spices and cook for 5mins more, stirring. 2 Reduce the heat and add the pepper. Cook for 5mins. 3 Stir in the other ingredients. Cook for a fnal 10mins. 4 Serve the stew with the caulifower rice.

of your 5-a-day

Each 569g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,357kj Low Low Low Low 324kcal 13.7g 2.3g 21.6g 0.57g 16% 20% 12% 24% 10% of your reference intake. Typical energy values per 100g: 238kJ/57kcal

WEEKDAY WINNERS MAKE AHEAD

Turkey & courgette meatloaves

£1.37 per serving

Eat these mini meatloaves hot or cold – or cook in advance and reheat to serve SERVES 4 READY IN 35MINS 1 courgette, grated 500g pack Butcher’s Selection Lean Turkey Mince 2 spring onions, sliced 1 clove garlic, crushed 1 egg 2tbsp Worcestershire sauce 75g breadcrumbs 2tsp mixed dried herbs 1tbsp brown sauce 400g potatoes, peeled 325g frozen peas 25g butter Gravy, to serve 1 Preheat oven to 200C/ 180C Fan/Gas 6. Squeeze as much liquid as possible from the courgette, then put the fesh in a bowl with the mince, spring onions, garlic, egg, Worcestershire sauce, breadcrumbs, herbs and brown sauce. Mix well. 2 Grease and line 8 mufn tin holes and divide the mixture between them. Bake for 20-25mins. 3 Put the potatoes in a pan and cover with water. Bring to the boil, then simmer for 12-15mins until tender. 4 Simmer the peas in boiling water for 5mins. 5 Drain the potatoes, then mash with the butter. 6 Serve 2 meatloaves each with mash, peas and gravy.

of your 5-a-day

Each 401g serving contains: ENERGY

FAT

SATURATES SUGARS Low

2,064kj Low Low 493kcal 10.4g 4.8g 25% 15% 24%

8g 9%

SALT Low

READER’S VERDICT ‘Hidden veg’ – like the courgette mixed into these meatloaves – is a simple way to help your kids towards their 5-a-day

‘These little meatloaves are lovely and moist – and really delicious. They’re such a quick and easy meal to put together that I’ll defnitely try them again.’ Siobhan Cahill

1.20g 20%

of your reference intake. Typical energy values per 100g: 515kJ/123kcal

F For more warming, budget-savvy meals, visit ASDA.com/recipes OCTOBER 2015 | ASDA.COM/RECIPES | 51

PHOTOGRAPH: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: MATTHEW FORD. *NEW PRODUCT AVAILABLE FROM 21 SEPTEMBER. **OFFER PRICE £1.50 FROM 21 SEPTEMBER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. PHOTOGRAPHY SHOWS SERVING SUGGESTIONS

Hearty classics For warming dishes to beat the chill, our new and improved pies and ready-meals are more delicious than ever

As the long nights draw in, nothing beats snuggling in front of a fre as the smell of a hearty pie or stew wafts in from the kitchen. That’s why you’ll love the new classics and updated

favourites in our range of quick and easy pies and ready-meals – now on ofer in store and online. All of our deep-flled pies are now made from top-quality Butcher’s Selection meat.

The meat is slow-cooked until beautifully tender and served in a variety of rich gravies and pastry choices. We’ve also made them bigger, so there’s more to go round for everyone!

This Lamb Stew & Cheese Cobbler is a real winter warmer – succulent lamb in a rich ale gravy with a satisfying cheesy cobbler topping Asda Lamb Stew & Cheese Cobbler*, slow-cooked in a rich onion, ale and rosemary sauce, £2.68 (400g; 67p/100g) or 3 for £6

WARMING READY-MEALS

Asda Corned Beef Hash, rich corned beef with onion, tomato and silky smooth mash, £2** (400g; 50p/100g)

52 | ASDA.COM/GROCERIES | OCTOBER 2015

Asda Sausage & Mash, Lincolnshire sausages with redcurrant and red onion jelly, £2** (400g; 50p/100g)

Asda Pork & Apple Cider Stew*, succulent pork topped with sauteed potatoes, £2.68 (450g; 60p/ 100g) or 3 for £6

ADVERTISEMENT FEATURE

All our pies and ready-meals are made from Red Tractor farmassured British meat, so you can trust the quality of our ingredients

Flaky puf pastry with a generous flling of British steak, slow-cooked in a gravy made from rich and malty Joule’s Pale Ale

Asda Steak & Ale Deep Fill Puf Pastry Pie, with a warming malty ale gravy, £3.38 (550g; 61p/100g) or 2 for £5

HEARTY PIES

Asda Chicken & Gravy Deep Fill Shortcrust Pastry Pie, with juicy British chicken, £3.38 (550g; 61p/100g) or 2 for £5

Asda Chicken, Bacon & Leek Deep Fill Puf Pastry Pie, slow-cooked with sweet cured bacon, £3.38 (550g; 61p/ 100g) or 2 for £5

Asda Steak & Gravy Deep Fill Shortcrust Pastry Pie, tender steak in an onion gravy, £3.38 (550g; 61p/ 100g) or 2 for £5

OCTOBER 2015 | ASDA.COM/GROCERIES | 53

MAKE, CHEAT, BUY

Steak & kidney pudding Beat the autumn chill with the ultimate comfort food – tender chunks of meat in rich gravy with a delicious suet pastry crust. Cook it from scratch, cheat a little or buy ready-made MAKE

Our perfect pudding

SERVES 6 READY IN 4HRS PRICE PER SERVING £2.50 FOR THE FILLING 1tbsp olive oil 1 small onion, diced 1 small carrot, peeled and fnely diced 450g pack Butcher’s Selection Beef Stewing Steak 225g beef or lamb kidney, chopped 1tsp fresh thyme leaves, chopped 1 heaped tbsp four 1tbsp Worcestershire sauce 100ml ale 1 Knorr Beef Stock Pot, mixed with 100ml boiling water FOR THE PASTRY 375g self-raising four 125g Atora The Original Shredded Beef Suet Pinch of mustard powder (optional)

1min, then remove with a slotted spoon. Brown the steak and kidney in batches. Return all the meat and vegetables to the pan, and add the other ingredients. Simmer gently, uncovered, for 2hrs. Allow to cool. 2 Make the pastry (right). 3 Spoon in the flling. Roll out the remaining pastry to make a lid. Brush the edges with water, lay the lid on top and pinch to seal. Cover with foil, allowing 1-2cm room for the pudding to expand. Tie string around the basin so it’s easier to lift when hot. 4 Put in a pan and pour in enough boiling water to come halfway up the basin. 5 Cover and simmer for 1hr 30mins, topping up the water as necessary. 6 Turn out and serve. Each 324g serving contains:

1 Heat the oil in the pan and cook the onion for 5mins. Add the carrot, cook for 54

ENERGY

FAT

SATURATES SUGARS

SALT

2,427kj High High Low Med 580kcal 24.6g 12.3g 3.9g 1.62g 29% 35% 62% 4% 27% of your reference intake. Typical energy values per 100g: 749kJ/179kcal

ASDA.COM/GROCERIES | OCTOBER 2015

Pushed for time? Try our short cut ● Make the pastry as for the main recipe. ● Heat 1tsp oil in a pan and brown 225g beef or lamb kidney, chopped, for 5mins, stirring. Cool and mix with 2 x 392g cans Chosen by you Stewed Steak and a 200g can Bonduelle Petits Pois & Baby Carrots. ● Assemble the pudding and cook as for the main recipe.

CHEAT

This classic British dish uses budgetfriendly cuts of meat, and the pastry is so easy to make. The rich, savoury flling in this version takes a little longer, but it’s well worth the wait

Make the pastry 1 Mix the four, suet, a pinch of salt and the mustard (if using). Pour in 250ml water and mix to make a dough. 2 Knead briefy on a foured surface. 3 Roll out three-quarters of the dough to 1cm thick. Use to line a wellgreased 1L pudding basin (see above). Keep the remaining pastry for the lid (see recipe left).

Enjoy a warm and hearty BUY supper in no time with our tempting new individual Asda Steak & Kidney Pudding*, £1.50** (190g; 79p/100g)

Each 293g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

2,219kj High High Low Med 530kcal 21.4g 11.7g 1.2g 1.47g 27% 31% 59% 1% 25% of your reference intake. Typical energy values per 100g: 757kJ/181kcal

Chosen by you Stewed Steak, £2.38 (392g; 61p/100g); Bonduelle Petits Pois & Baby Carrots, 44p (200g; 22p/100g)

ON THE MENU

PHOTOGRAPHS: CLARE WINFIELD. STYLING: DAVINA PERKINS. FOOD STYLING: KOSTAS STAVRINOS. *AVAILABLE FROM 21 SEPTEMBER 2015. **INTRODUCTORY PRICE ONLY; £1.80 FROM 31 OCTOBER 2015. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Don’t like kidney?

You can still enjoy this traditional dish by using mushrooms instead. Halve or quarter 225g mushrooms, then brown along with the beef. For the cheat’s version, add drained tinned mushrooms – make sure you dry them on kitchen roll frst.

Find lots more warming, traditional dishes at ASDA.com/recipes OCTOBER 2015 | ASDA.COM/GROCERIES | 55

Rolled oats

Oat Granola

Wheat flakes

Raisins

Hazelnuts

Made with the good stuff Available in selected stores only, while stocks last.

Flaked almonds

TREATS FOR ALL GLUTEN FREE

Let them eat cake

Deliciously sticky, with a warming, spicy kick and tangy icing, this gluten-free ginger cake will be a hit with the whole family

PHOTOGRAPH: TARA FISHER. STYLING: JENNY IGGLEDEN. FOOD STYLING: LAUREN FLOODGATE

Ginger cake with orange icing V SERVES 16 READY IN 1HR 15MINS, PLUS COOLING PRICE PER SERVING 24p

Zest of 1 orange 1 piece Opies Stem Ginger in Syrup

250g Chosen by you Free from Gluten Self Raising Flour Blend 1tsp Dr. Oetker Bicarbonate of Soda 150g Billington’s Natural Dark Muscovado Sugar 125g Asda British Salted Butter, cubed 1tbsp ground ginger 1tsp ground cinnamon 1tsp ground mixed spice 75g drained Opies Stem

1 Preheat the oven to 180C/160C Fan/Gas 4. Line a 20cm square cake tin with baking paper. 2 Put the four, bicarbonate of soda, dark sugar, butter and ground spices into a bowl. Rub in the butter until the mixture resembles breadcrumbs, then mix in the grated stem ginger. 3 Put the milk, black treacle and golden syrup in a

Ginger in Syrup, finely grated 250ml Asda Fresh Whole Milk 100g Lyle’s Black Treacle 125g Lyle’s Golden Syrup 1 large egg TO DECORATE 150g Whitworths Icing Sugar tsp Extra Special Valencian Orange Extract

pan. Heat until almost simmering. Pour over the four mixture, add the egg and beat until smooth. 4 Put in the tin and bake for 1hr. Cool on a wire rack. 5 Sift the icing sugar into a bowl and add the orange extract and zest. Add a little cold water to make a smooth icing. Drizzle over the cake and top with the chopped stem ginger.

Each 83g serving contains: ENERGY

FAT

SATURATES SUGARS

SALT

1,090kj Med High High Med 261kcal 7.7g 4.6g 33.2g 0.58g 13% 11% 23% 37% 10% of your reference intake. Typical energy values per 100g: 1,314kJ/314kcal

Fo For o more irresistible gluten-free baking ideas, go to ASDA.com/recipes OCTOBER 2015 | ASDA.COM/RECIPES | 57

Let’s get baking Our Baking Event is taking place in store and online, from now until 30 September Join us in the Desserts & Baking Aisle for great price deals on hundreds of branded and own-brand products. We have everything you’ll need, from easy cake mixes to use as a starting point, to coloured icing kits and candy melts to inspire creative decorations – all sure to take your baking to the next level! Betty Crocker Devil’s Food Cake Mix, was £2.25, now £1.85* (500g; 37p/100g)

Why not add fun decorations from our Desserts & Baking Aisle

Dr. Oetker Fine Cooks’ Chocolate, was £1.59, now £1.50* (150g; £1/100g) Whitworths Chopped Roasted Hazelnuts, £1.98 (125g; £1.58/100g)

ASDA.COM/GROCERIES | OCTOBER 2015

Dr. Oetker Wafer Daisies, was £1.40, now £1 (for 12-pack; 8p each)

Chocolate & hazelnut cake This indulgent cake is so easy to make. Simply start with a pack of Betty Crocker Devil’s Food Cake Mix, then add eggs, water and vegetable oil as instructed on the packet. Once your cake is baked and cooled, decorate with a luxurious, glossy chocolate ganache. Heat some double

cream in a pan almost to a boil, then take of the hob. Add Dr. Oetker Fine Cooks’ Chocolate, stirring gently to blend it in. Use it to cover your cake, then sprinkle with Whitworths Chopped Roasted Hazelnuts for a crunchy texture and toasty favour. Perfect for dessert or a teatime treat.

PHOTOGRAPHS: RIA OSBORNE. STYLING: ROB MERRETT. FOOD STYLING: MATTHEW FORD. *OFFER PRICE UNTIL 30 SEPTEMBER 2015. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Create showstopping cakes everyone will love, with loads of great deals on quality ingredients at our Baking Event

ADVERTISEMENT FEATURE Carrot & raisin cake Everyone loves carrot cake – and by adding a few extra ingredients, on ofer in our brilliant Baking Event, you can give this classic treat an impressive twist. Just take Betty Crocker Carrot Cake Mix – add eggs, water and vegetable oil according to the instructions – then, before pouring into your

cake tins, stir in Whitworths Juicy Raisins for a juicy bite. Fancy spicing things up? A pinch of Schwartz Ground Cinnamon in your mixture will add a sweet kick to the favour. Top generously with ready-to-use Betty Crocker Cream Cheese Style Icing and fnish with Chosen by you Carrot Decorations.

Chosen by you Carrot Decorations, £1.99 (36g; £5.53/100g)

Betty Crocker Carrot Cake Mix, was £2.25, now £1.85* (500g; 37p/100g)

Whitworths Juicy Raisins, was £1.98, now £1* (325g; 31p/100g)

Schwartz Ground Cinnamon, £1.70 (33g; £5.15/100g)

Betty Crocker Cream Cheese Style Icing, was £2.25, now £1.85* (400g; 46p/100g) OCTOBER 2015 | ASDA.COM/GROCERIES | 59

PHOTOGRAPHS: TERRY BENSON. CRAFT AND STYLING: ROB MERRETT. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. CHILDREN SHOULD ALWAYS BE SUPERVISED BY AN ADULT WHEN USING SCISSORS AND OTHER SHARP TOOLS OR COMPONENTS

KIDS’ CRAFTS

Make, do, play! Creative projects for kids that’ll keep them busy – and entertained – all through the half-term holiday

Mini table football YOU NEED Paintbrush, glue brush, glue, craft knife (ask an adult for help using this) Poster paint in two diferent colours 10 wooden pegs 4 x 40cm lengths wooden dowel Shoebox Gift wrap Ping pong ball

TO MAKE 1 Paint half the pegs and dowel in one colour and the rest in the other. 2 Paint the inside of the box. Once dry, cover the outside with gift wrap. 3 Cut 4 holes along one side of the box, 3cm from the top and big enough to push a dowel through. Cut 4 aligning holes on

the opposite side. 4 Cut out a goal at each end of the box. 5 Pass a dowel into one hole and out of the opposite side. Attach 2 or 3 clothes pegs. Repeat for the other dowels, alternating the colours. 6 Add a ping pong ball and then kick of!

OCTOBER 2015 | ASDA.COM/GROCERIES | 61

Trinket box

YOU NEED Paintbrush, PVA glue 76 wooden lolly sticks Asda Craft Essentials pack of assorted gems and beads Poster paint TO MAKE 1 To create the base, lay 14 sticks side by side to form a square. 2 To secure, glue 1 stick across them all at the top, 1 stick-width down. Do the same at the bottom and sides. 3 Build your box by layering up 11 sticks on each side so that they crisscross at the corners. Secure each stick with glue at the corners. 4 For the lid, lay 12 sticks side by side to form a square. Lay 1 stick across them at the top (about 1 stick width down) and glue. Repeat along the bottom edge. 5 Glue the big bead in the centre, on the same side, as a handle. Paint the box and lid. Decorate with gems.

‘The box is so pretty and it was really good fun to make’ Molly

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Bottle bird feeder YOU NEED Empty 2L plastic bottle Scissors (ask an adult for help when using these) Bird seed Funnel or jug, for flling 2 George Home Wooden Spoons 1 screw eye 1 small cork 60cm sturdy garden twine Self-adhesive foam shapes TO MAKE 1 Stand the bottle upright, and fll a third of the way up with the bird seed. 2 Cut a hole in the bottle just above the level of the seed, big enough to insert the spoon handle, with a little extra opening for birds to get to the seed.

3 Push the spoon handle into the hole, keeping it horizontal, and cut another hole where the end of it touches the opposite side of the bottle. Now push it through both holes to form a perch on either side. 4 Add more seed to the bottle until it’s two-thirds full. Insert the second spoon as before. 5 Fill the bottle with more bird seed. 6 Ask an adult to pierce the bottle cap with the screw eye, then twist the cork onto the sharp end of it to secure. Put the cap on the bottle and add a loop made from the twine. 7 Decorate your feeder with foam shapes.

ASDA.COM/GROCERIES | OCTOBER 2015

‘We’re going to put this in our garden – the birds will love it!’ Molly

KIDS’ CRAFTS

Find coloured card, paints, glues, scissors and fun creative sets, like this Craft Chest, £5, in the Craft Aisle

Popcorn

‘This looks so cool – the best thing is you can play with it, too!’ George

Aeroplane money box YOU NEED Scissors (ask an adult for help when using these) Double-sided sticky tape Empty round plastic bottle (about 330ml) Card in assorted colours TO MAKE 1 Cut a coin slot 3cm x 1cm, in the side of the bottle. 2 Make one side of the plane – draw an L-shape on card and cut out. Use as a guide

to make the opposite side. 3 Attach these to either side of the bottle with doublesided tape, with the slot at the top. Trim the card a little to avoid blocking the slot. 4 Draw 2 rectangles, each 2cm x 10cm, for engines. Cut out, roll into tubes and secure with tape. Attach to either side of the bottle, near the neck, making sure they rest on the table to hold the bottle steady.

Add 100g Chosen by you Wholefoods Popcorn to a pan. Cover with a lid and cook gently over a medium heat for 7mins (ask an adult to help) until the corn pops, shaking occasionally. Take care, as the lid will get hot. Continue to shake until the popping stops. Remove from the heat and leave to stand for 30 seconds. Stir through a little golden syrup or brown sugar and ground cinnamon. Serves 2

5 Draw 2 long triangles with rounded tips for wings. Cut out, fold down a tab at one end of each and attach to the sides, above the engines. 6 Using the bottle cap as a guide, draw a propeller with a hole in the centre. The cap will secure the propeller to the bottle, so the hole should be smaller than the cap. Cut out windows, plus tailplanes for each side of the tailfn, and stick on to fnish.

OCTOBER 2015 | ASDA.COM/GROCERIES | 63

ÂŁ8

New Glade Wax Melts adds fragrance to any room. This stylish, electric table-top warming dish melts cubes of scented wax creating the perfect fragrance for every room in your home. With 4 fragrances to choose from and up to 96 hours of fragrance per pack, you can create the perfect moment. Promotion applies to starter kits including 1 holder & 3 Wax Melts (available in fragrances: Spiced Apple & Cinnamon and Clean Linenâ&#x201E;˘) Available in selected stores only, while stocks last. *Offer available until 6th October 2015.

GEORGE HOME

Notebook

Unwind with neutrals, bright copper and the scent of home sweet home

DID YOU KNOW…? Copper is a big trend right now, but there’s more to it than just good looks. It’s a great heat conductor, so it’s ideal for saucepans, as food cooks evenly. Plus, our pans are manufactured with three layers, so they’re made to last. Pans, £80 (set of three)

ALL CHANGE

The clocks are changing, so why not go back in time, too, with a vintage-inspired wall clock? This chic design strikes a balance between modern and antique. Clock, £24

‘I love neutrals, but how can I make the most of them?’

HEAVEN SCENT

Transform any space into a relaxing or romantic haven with scented candles. Light an individual votive for an intimate glow, or group a few together for a dazzling centrepiece. Candle, £2

Aztec inspired

STRIKING DESIGNS This season is all about big prints and bold patterns. Take inspiration from the autumn/ winter 2015 catwalks and add a graphic accent to your home. Duvet set, from £10

CATWALK TREND: ISABEL MARANT

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Claire, East Yorkshire

Keep a neutral palette interesting by mixing a variety of textures. Use cable-knits and faux-fur fabrics to give a cosy touch – ideal for this time of the year. Then add a colourful kick with autumn shades, such as pumpkin and ochre.

George Home

We’ve got lots of great ideas and stylish inspiration to turn your house into a home. Visit George.com

OCTOBER 2015 | GEORGE.COM | 65

Hibernate at

home

George Home has all you need to give every room a cosy glow this autumn, from quality homeware essentials in shades of red, cream and spice, to glass and copper accessories. Then take home comforts to the next level with cuddly throws, rustic motifs and woodland prints. Get set to snuggle…

2 8

1 4

6 10

5 11 1 Woven pendant light shade, £17 2 Jumbo cord cushion, £7 3 Shallow 3.5L cast-iron casserole, £35 4 Laser-cut lamp, £15 5 Glass teapot with infuser, £10 6 Bell jar lamp, £25 7 Hanging carved heart, £3 8 Facecloth, 75p, and towels, from £4 9 Knitted-detail poufe, £39 10 House jewellery box, £15 11 Votive candles, £2 each 66

GEORGE.COM | OCTOBER 2015

12 Check throw, £10 13 Cable-knit throw, £20 14 Wolf faux-fur cushion, £10 15 Check cushion, £8 16 3D textured cushion, £16 17 Wolf head ornament, £12 18 Glass tealight holder, £3 19 Copper-coloured trinket box, £10 20 Woodland print double duvet cover and 2 pillowcases, £12

15 14

19 OCTOBER 2015 | GEORGE.COM | 67

PHOTOGRAPH: LEO ACKER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

GEORGE HOME

IF YOU DO ONE THING THIS MONTH… WORDS: JENNY WOOD. ILLUSTRATIONS: LINZIE HUNTER. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *STUDY BY APPALACHIAN STATE UNIVERSITY, NORTH CAROLINA **HSPH.HARVARD.EDU/OBESITY-PREVENTION-SOURCE/OBESITY-CAUSES/SLEEP-AND-OBESITY/

Making just one little change can help you on the way to better health TAKE A WALK

Just one brisk, 30-minute walk every day will help you maintain your ftness. Head into the great outdoors, or make part of your journey to work or the shops on foot. Why you should do it There’s no need to take exercise to extremes – it can put stress on your body and weaken your immune system. However, according to a report in the British Medical Journal*, moderate daily activity can help to reduce your risk of colds – or, if you do get ill, your symptoms may be less severe. Exercise gets your blood pumping and helps to strengthen your lungs, making you less prone to chest infections. And many people fnd it’s a great mood-booster, too.

Wash your hands Germs can live for up to 2 hours on any surface, so wash your hands regularly – and properly. Rub them together under warm water with plenty of soap for 15-20 seconds – sing Happy Birthday twice to time it! Try Asda Moisture & Cleanse Hand Wash, 67p (300ml; 22p/100ml). Why you should do it Soap and water are a simple but powerful weapon in the fght against infection. Hand-washing can reduce your chances of getting stomach bugs by 40% and colds and fu by 20%. Make sure you dry them well, too – damp hands are 1,000 times more likely to spread bacteria than dry ones.

ASDA.COM/GROCERIES | OCTOBER 2015

Try a new brew

Have an early night

The longer winter nights mean you want to sleep more, so go to bed an hour earlier, and at weekends, turn of your alarm and let yourself wake up naturally. Why you should do it Getting the right amount of sleep is vital for wellbeing. According to nhs.uk, less than 7-9 hours’ kip a night long-term can cause problems, such as stress and raised blood pressure. Studies** have also shown a link between poor sleep and obesity, and it might afect your memory, skin and immune system, too. Catching up may help to reverse the damage and make it easier for you to maintain a healthy weight.

Swap tea and cofee for herb tea. Ginger may settle your stomach, peppermint has a calming efect and chamomile can help to relax you. Try Chosen by you Peppermint & Liquorice Tea, 74p (40g; £1.85/100g). Why you should do it A cup of unsweetened herb tea contains no cafeine, so you may sleep better. Plus, it’s around 2 calories – milky cofee with one sugar has 30. So switching one cuppa each day could save you 10,220 calories in a year!

HEALTH SNACK SMARTER

Snacking needn’t be a no-no – just choose your nibbles carefully. Try a handful of berries, nuts, seeds or unsalted popcorn, oatcakes with houmous, or wholemeal pittas with peanut butter. Why you should do it Cravings for junk food can kick in when your blood-sugar level is low. Snacking can help to keep it from falling, so line up some goodies to graze on ready for the ‘3pm slump’, to help curb the urge for sweet treats.

Floss your teeth

Flossing twice a day removes bacteria from the places your toothbrush can’t reach, helping to reduce gum-bleeding (a tell-tale sign of gum disease) by 40% more than just brushing. Try Oral B Pro Expert Premium Floss, was £3.49, now £2 (40m; 5p/m), and ask your dentist to show you the correct technique. Why you should do it Flossing is vital for gum and tooth health. Plus, scientists are researching the theory that bacteria enter the bloodstream through infected gums, or that oral health problems can trigger harmful infammation elsewhere in the body. This could mean that good dental hygiene helps to protect against heart disease and diabetes.

Opt for dark chocolate

Choose dark choc – with at least 70% cocoa – over milk. Why you should do it Dark chocolate is lower in sugar and fat than milk, plus it contains iron and antioxidants, too. Try Extra Special 70% Dark Chocolate, £1.50 (100g)

Go veggie for one day a week

There’s no need to bin bacon butties for ever – just keep one day in seven meat free. Why you should do it Research by Oxford University found that a vegetarian diet may reduce the risk of heart disease by up to 32%. But if you don’t feel able to give up meat full time, one day a week is a great start. Visit meatfreemondays.com for more details.

EAT LIKE YOU’RE IN THE MED

The Mediterranean diet, often hailed as the world’s healthiest, involves eating like people in Italy, Spain and Greece. It’s easy to follow – just have plenty of fruit, veg, wholegrains and nuts; eat no more than 70g of red meat a day and choose fsh or chicken as an alternative; cook with olive oil rather than butter or saturated fats; and add favour with herbs and spices, not salt. Plus – good news – you can also enjoy red wine in moderation. Why you should do it Eating this way long-term may reduce your risk of heart disease and stroke by up to 30%, and lower your risk of depression and some cancers. You could lose weight, too.

Change4Life

If you want help to improve your health, visit Change4Life for recipes, expert advice, tips and support. By making simple changes in your diet – for example, swapping full-sugar drinks for water, lower-fat milks, sugar-free, no-added-sugar or diet drinks instead – you can really make a diference. It’s simple to sign up – just go online and search Change4Life

LEARN SOMETHING NEW

Put the long, dark evenings to good use by signing up for classes or trying a new hobby. Whether it’s crafting, DIY, cooking or learning a new language, you’ll keep your mind active and meet new people. Why you should do it Giving your brain a regular workout can help to keep your memory sharp in older age, and some experts believe it could even ward of the symptoms of dementia and Alzheimer’s disease. Making like-minded new friends can also cause you to feel happier and more motivated.

OCTOBER 2015 | ASDA.COM/GROCERIES

For the frst time ever, Dove has bought our latest advancements in dermatological care to a collection of body products as luxurious as any found at a spa. Lustrous gels, velvety lotions, and silky oils enriched with Cell-Moisturisersâ&#x201E;˘ - key moisturisng actives that work at the heart of skin cells* leaving them full of moisture. Dermatological care for spa quality skin. Itâ&#x20AC;&#x2122;s a beautiful way to get in touch with your body.

Available in selected stores only, while stocks last

*within the stratum corneum

Get Tickled Pink this October

Breast Cancer Awareness Month is the perfect time to celebrate the Tickled Pink story. Here’s to 19 years – and £44 million raised so far! We’re Tickled Pink

Fiona Lambert, Asda’s Tickled Pink Ambassador, says, ‘Asda’s Tickled Pink has been raising money for Breast Cancer Care and Breast Cancer Campaign since 1996 and has reached over £40 million so far. I feel really proud at what has been achieved by Tickled Pink in 19 years – so I want to share some of our fabulous achievements here, and inspire you to continue supporting us.’ There are over 700,000 people living with or after a breast cancer diagnosis in the UK. The money raised by Tickled Pink ensures Breast Cancer Care specialist nurses, local services and vital emotional support networks help thousands of people facing breast cancer every day. It also enables Breast Cancer Now (formerly Breast Cancer Campaign) to fund research into stopping this disease.

Vital research

The Tickled Pink story so far… 1996

2012

● Asda launches Tickled

● The UK’s frst breast

Pink, in partnership with Breast Cancer Care, funding a network of local support groups, which provide a lifeline of care for people facing breast cancer.

Tissue Bank is opened, founded by Breast Cancer Campaign, with support from Tickled Pink. The tissue it collects, donated by breast cancer patients, is essential for research into treatments.

2005 ● Breast Cancer Campaign

joins the Tickled Pink partnership.

2013 ● Fundraising reaches the £30 million mark, and

72 | TICKLED-PINK.ORG.UK | OCTOBER 2015

Tickled Pink is presented with an Outstanding Achievement Award by Breast Cancer Care patron Geri Halliwell. ● Colleagues from Asda are invited by Samantha Cameron to join scientists, celebrities and politicians at Number 10 Downing Street to launch Breast Cancer Campaign’s Gap Analysis 2013, to help fnd the cures for breast cancer.

● Tickled Pink funding allows Breast Cancer Campaign to launch Scientifc Fellowship grants: an award of up to £500,000 for individual scientists to carry out independent research. Dr Rob Clarke was the frst Breast Cancer Campaign researcher to receive a Fellowship grant for his studies on breast cancer stem cells. ‘These stem cells hold the key to vital new approaches and treatments to help us beat breast cancer once and for all,’ he explains.

CHARITY NEWS 2014 Last year, thanks to our customers and colleagues, Tickled Pink achieved a major fundraising milestone...

£40 million! BREAST CANCER CAMPAIGN In 2014, Tickled Pink donated £2.5 million to Breast Cancer Campaign (which relaunched as Breast Cancer Now in 2015, following Breast Cancer Campaign’s merger with Breakthrough Breast Cancer). Here are some of the projects the money funded... ● Research into fnding those who beneft most from drugs developed to reduce the risk of developing breast cancer. ● The Tissue Bank, which has so far collected 37,000 samples, vital for research, from 9,000 patients. ● Studies to help improve and personalise treatments. ● Plus, colleagues were instrumental in supporting the Spread the Word campaign, which raised awareness of secondary breast cancer. To fnd out more, go to breastcancernow.org

‘The amazing research being carried out gives me hope that future generations won’t have to live in fear of a breast cancer diagnosis’ NIC NAISH, 48, FROM WORTHING

The Parkinson Building, part of Leeds University and home to one of the Tissue Bank sites, was one of 18 landmarks across the country to turn pink last year, to highlight research into breast cancer

BREAST CANCER CARE Last year, Tickled Pink donated £2.5 million to Breast Cancer Care. Here’s how some of it was spent… ● Moving Forward courses, which are supported by Tickled Pink, help people to adjust to life after breast cancer treatment. The money donated means that these courses can be run for free and in more locations – a total of 90 courses are now available across the UK, including 12 new locations added in 2014. ● Breast Cancer Care’s HeadStrong service, which gives advice to patients losing their hair during chemotherapy, was able to expand its services. There are now 36 locations UK-wide, providing support and practical tips. ● Funds from Tickled Pink were used to increase training in breast health in local communities. As a result, attendance at our workshops grew by over 200%, helping more people than ever spot the signs of breast cancer and ultimately helping to save lives.

For care, support and information from day one call Breast Cancer Care free on 0808 800 6000 or visit breastcancercare.org.uk

OCTOBER 2015 | TICKLED-PINK.ORG.UK | 73

TICKLED PINK REGISTERED CHARITY 1153433. BREAST CANCER NOW REGISTERED CHARITY 1160558 AND SC045584. BREAST CANCER CARE REGISTERED CHARITY 1017658 AND SCO38104. WORDS: KATRINA HARPER-LEWIS. PHOTOGRAPHS: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *AVAILABLE FROM 29 SEPTEMBER 2015

CHARITY NEWS 2014

George ﬂoral post-surgery bra, 32A-42G, £8; George red post-surgery bra*, 32A-42G, £8

‘We’re proud of our specialist George lingerie range’ Finding the right bra after surgery can be daunting – which is why Breast Cancer Care approached George to develop its range of stylish solutions, at great, afordable prices, for women who have had a mastectomy. Penny Alterskye, Technical Manager of Lingerie at George, says, ‘We’ve worked closely with Breast Cancer Care to develop elegant but supportive designs. They have all been ft-tested and created with post-surgery comfort and prostheses in mind. We’ve listened to our customers and added beautiful new items to our range, including swimwear.’ Key features include soft, breathable, stretchy, fabrics, generous coverage and pockets for prostheses. ‘We’re proud to have built these in without afecting the prices,’ Penny says. Available at George.com

£5

buys 100 microscope slides for lab experiments, or pays for a comprehensive, easy-to-understand information pack for someone newly diagnosed with breast cancer

£10 buys 20 cryo tubes used to freeze cells, or pays for someone to attend Breast Cancer Care’s breast awareness workshop

Tickled Pink umbrella, £10 (£1 donation)

£20 buys cell culture liquid to grow breast cancer cells for testing new treatments

Local support For advice on choosing a post-surgery bra, why not try one of Breast Cancer Care’s free lingerie information sessions? They ofer practical tips about fnding what’s right for you, plus give women the chance to share their experiences with others in a similar situation. Tickled Pink has enabled this vital service to support hundreds of people throughout the UK. Find out more at breastcancercare.org.uk

Tickled Pink kettle, £25 (£2.50 donation)

Tickled Pink rolling pin, £4 (40p donation)

Be breast aware… …by following these easy steps. 1 Know what’s normal for you – so when you check, you can recognise when something is diferent. 2 Examine your breasts regularly – when you’re in the shower or getting dressed. Remember to check all parts of your breasts, as well as your armpits and up to your collarbone. 3 Know what to be aware of – look for a change in size or shape of your breasts, any lumps, changes in skin texture such as dimpling, a redness or rash, alterations in nipple position or shape; swelling in the armpit or round the collarbone, or constant pain in your breast or armpit. 4 Tell your GP about any changes straight away. 5 Go for a breast screening when you get invited. 74 | ASDA.COM | OCTOBER 2015

NSPA Raspberry Rich Body Butter, £2 (20p donation) Tickled Pink thermos fask, £11 (£1.10 donation)

Tickled Pink baroque wine glass, £3 (30p donation)

To fnd out more about Tickled Pink and its work, go to tickled-pink.org.uk

DANICA PATRICK PROFESSIONAL RACE CAR DRIVER

Available in selected stores only, while stocks last.

Six Star® Fit Lean Protein – Created for Women by Women 16g of a high-quality blend of isolate proteins – 2g carbs, zero fat & only 80 guilt-free calories (350 kJ)†! A veggie & fruit blend with flax seed, digestive enzymes and friendly bacteria from GanedenBC30™ A decadent flavour – flavoured by experts to ensure a taste that won’t disappoint Danica chooses Six Star ® to support her goals1. Start fueling like the pros with Six Star ® Fit Lean Protein. facebook.com/SixStar

@SixStarPro

sixstarpronutrition

sixstarpronutrition.co.uk GanedenBC30™ is a trademark of Ganeden Biotech Inc. Facebook logo is owned by Facebook Inc. Read the entire label and follow directions. © 2015 † Per one level scoop serving (22g) 1 Protein contributes to the growth and maintenance of muscle mass as part of a healthy balanced diet and lifestyle.

PREMIUM SUPPLEMENTS. SMART PRICE.

Ready to quit?

Last year over 250,000 people signed up to stop smoking with Stoptober. This October, it could be you too, with the help of Asda Pharmacy Now in its fourth year, Public Health England's Stoptober campaign encourages smokers to stop smoking for 28 days from 1 October. Once again, Asda Pharmacies are behind the campaign every step of the way, so pop in to speak to your Asda Pharmacist today*.

The benefts of quitting

● Your risk of cancer and

heart disease reduces ● Your lungs clear and breathing becomes easier ● Your fertility levels will

improve, as will the chances of a healthy pregnancy ● Your skin’s overall appearance will improve ● Your sense of taste and smell will improve ● Your friends and family will no longer breathe in your secondhand smoke ● Your fnances will improve – think of the money you’ll save!

We can help

Every Asda Pharmacist can ofer you advice on the best way to succeed. They can also suggest a programme that’s

Smoking in vehicles – the new law

Did you know that from 1 October it will be illegal to smoke in vehicles with someone under 18 present? The law is changing to protect children from the dangers of secondhand smoke. People who break the law could be fned £50. *STOPTOBER IS A PUBLIC HEALTH ENGLAND CAMPAIGN. THE STOPTOBER CAMPAIGN INFORMATION IS AVAILABLE IN ENGLISH PHARMACIES ONLY. **CONTAINS NICOTINE. REQUIRES WILLPOWER. A STOP SMOKING AID. ALWAYS READ THE LABEL. KEEP OUT OF SIGHT AND REACH OF CHILDREN.

ASDA.COM/GROCERIES | OCTOBER 2015

tailored to your individual needs and lifestyle.

Beat the cravings

Everyone needs diferent support tools, so let your Asda Pharmacist help fnd the right product for you. The choice of stop smoking aids includes: ● Nicotinell 24 Hour Patch** – use once a day to release a steady dose of nicotine ● NiQuitin Minis Lozenges** - fast-dissolving lozenges in a pocketfriendly pack

● Nicorette QuickMist**

– a mouthspray that acts within 60 seconds ● Nicorette Inhalator** - keeps your hands busy the way a cigarette would ● Nicotinell Medicated Chewing Gum** - handy gum to help control cravings as they occur You'll get loads of free, proven support to help you quit. Sign up now and pick the tools that suit you including: a Support pack, Stoptober app‡‡ and daily email and text support. Simply search Stoptober and sign up.

DID YOU KNOW? ● If you stop smoking for 28 days, you are fve times more likely to stay smoke free ● Your general ftness levels improve when you quit, giving you more energy to do the things you enjoy

Nicotinell 24 Hour Patch**, £9 for 7-day pack (7 x 21mg)

NiQuitin Minis Lozenges**, £4.98† (20 x 1.5mg)

Nicorette QuickMist**, £15†† (150 x 1mg sprays)

Nicorette Inhalator**, £14.50 for 20-pack of cartridges (20 x 15mg) Nicotinell Medicated Chewing Gum**, £9‡ for 120-pack (120 x 2mg)

OCTOBER 2015 | ASDA.COM/GROCERIES | 77

PHOTOGRAPH: GETTY IMAGES. †OFFER PRICE £4.49 FROM 25 SEPTEMBER 2015. ††OFFER PRICE £12.96 FROM 25 SEPTEMBER 2015. ‡ £11.78 FROM 25 SEPTEMBER 2015. ‡‡ MOBILE DATA CHARGES MAY APPLY. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. SMOKING ADVICE AVAILABLE IN PHARMACY STORES ONLY

ADVERTISEMENT FEATURE

Time to shine

S.O.S. Hair Repair Shampoo, £2.50* (250ml; £1/100ml) Rich and indulgent, for dry or damaged hair. The caring formula cleanses your hair while infusing it with essential moisture to help boost shine and manageability. You’ll love the fragrance, too.

With argan oil and shea butter

Celebrity hair stylist Andrew Barton says, ‘Every woman wants hair that’s silky-soft, easy to manage and shining with health. Now, my S.O.S. Hair Repair, with miracle-working Moroccan argan oil, rich shea butter and exclusive Protech Shine Complex, works to reveal your dream hair.’

S.O.S. Hair Repair Hair Oil, £2.50** (50ml; £5/100ml) This wonder product, with macadamia oil, works to hydrate dry, damaged or fragile hair without weighing it down. Use after S.O.S. Hair Repair Shampoo and Conditioner.

S.O.S. Hair Repair Conditioner, £2.50* (250ml; £1/100ml) Continue the care with our deep conditioner – it gently detangles and nourishes your hair, ofering lasting vitality and protection. 78

S.O.S. Hair Repair Treatment Mask, £2.50* (250ml; £1/100ml) A luxurious, intensive mask – use it twice a week instead of S.O.S. Hair Repair Conditioner. Just a walnutsized amount will encourage strength and help restore silkiness.

ASDA.COM/GROCERIES | OCTOBER 2015

*INTRODUCTORY PRICE UNTIL 23 SEPTEMBER 2015, THEN £3.60 EACH OR 2 FOR £6. **INTRODUCTORY PRICE UNTIL 23 SEPTEMBER 2015, THEN £5 EACH OR 2 FOR £6. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Get your dream hair with new S.O.S. Hair Repair by celebrity hairdresser Andrew Barton – and, at £2.50* each, you can aford to pamper yourself

BEAUTY

CELEBRITY SECRETS

WORTH STEALING

Take your beauty inspiration from the stars – our expert tells you how

PHOTOGRAPHS: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

EXPERT ABOUT OUR Donna Francis is an awardwinning beauty editor. So what’s her own top beauty tip? ‘I don’t always like to wear mascara, so A-list make-up artist Charlotte Tilbury told me to line my upper waterline – the inner lashline – with dark kohl and to work the eyeliner into the roots of my eyelashes. It makes lashes look longer and more defned.’

‘BB is my best bet’

Garnier BB Cream Anti-Ageing, was £10, now £6.70

HOLLY WILLOUGHBY ‘I don’t like the feel of make-up on my skin,’ says This Morning presenter Holly. ‘So BB is my best bet – it just feels like moisturiser. I put a little bit on the back of my hand, press four dots of it onto my face, then blend in. My mum has never worn foundation. Ever. But I gave her the BB and she now uses it.’ OUR EXPERT SAYS Unlike foundation, BB cream – the BB stands for beauty or blemish balm – leaves just a sheer, silky layer of tint on the skin. It hides minor blemishes, evens out skin tone and acts as a moisturiser, primer and brightener. Some also have SPF sunblock. Its creamy texture means it’s easy to apply too much, so start with a tiny amount and pat it on gently with clean fngertips. Wait a few seconds for it to absorb into the skin and add more if you need to, building the colour gradually.

NSPA Hot Cloth Polish, £7 or 2 for £8 Collection Extreme Coloured Lengthening Mascara in Blue, £1.98

‘Experiment with coloured mascaras’ RITA ORA ‘I’ve been trying out coloured mascaras,’ says X Factor judge Rita Ora. ‘I love to experiment with new make-up trends.’ OUR EXPERT SAYS Coloured mascaras were all over the autumn/winter fashion catwalks and are a really subtle, foolproof way of introducing new shades

into your make-up bag. This means they’re perfect if you’re new to make-up or unsure about adding brighter colours to your look. Purple mascara looks gorgeous with blue or green eyes. And blue mascara fatters everyone as it emphasises the whites of your eyes – if you’re not a morning person, it’s great for faking a wide-awake look, too!

‘Don’t wash your face in the morning!’

KATE GARRAWAY ‘It’s so important to have a good beauty regime and to take your make-up of every evening,’ says the Good Morning Britain host. ‘Salma Hayek told me to wash my face well at night but never in the morning as your skin produces natural oils when you sleep.’ OUR EXPERT SAYS Giving your morning face-wash a miss can be a time-saver – and it shouldn’t cause any problems with your complexion, either. In fact, it lets your skin lock in the benefcial natural oils produced during the night. But it’s important that you cleanse thoroughly before you go to bed, to whisk away any make-up and grime from the day, so your skin is ready to do all of its ‘repair work’ while you’re fast asleep.

OCTOBER 2015 | ASDA.COM/GROCERIES | 79

BEAUTY

‘My biggest beauty secret is contouring’ KELLY BROOK The actress, model and presenter has shared pictures online of herself having contouring make-up applied. ‘It gives you a completely diferent bone structure,’ she says. OUR EXPERT SAYS Contouring is the new buzzword in make-up. It’s a simple trick-of-the-eye technique that gives your face its angles back. To emphasise

your cheekbones, take a stick foundation two shades darker than your usual base, and draw a line along the hollow part of your cheeks (where you feel the dip underneath the bones). Then, with a damp make-up sponge, tap over the contour colour so it blends seamlessly with your base. Finish with a highlighter stick, drawn along the tops of your cheekbones and blended in. Set with your usual powder.

‘No time for full make-up? Go for a red lip’ FEARNE COTTON ‘If I’m in a rush, I won’t do a full face of make-up in a shoddy way, I’ll just concentrate on one feature,’ explains the presenter and celeb mum, who likes to let her lipstick make a statement. ‘When you have less time, I think you have to really know what suits you. I’ll go, “Right I’m just going to do a red lip!” and then, in the car, put on red lipstick and sunglasses.’ OUR EXPERT SAYS A solo slick of bright lipstick can do wonders for your face, but if you don’t feel brave enough to wear a bold shade, especially in the daytime, apply just a little and blend it with your fngertips for a more subtle look. It still instantly brightens up your face but isn’t too glamorous for a trip to the soft play or supermarket.

George Matte Lipstick in Pout, £4

ASDA.COM/GROCERIES | OCTOBER 2015

Andrew Barton S.O.S. Hair Repair Treatment Mask, £2.50*

‘Use a hair mask twice a week – it’s got to be done!’ CHERYL FERNANDEZVERSINI ‘When I was in California celebrating my birthday, I didn’t look after my hair at all,’ admits the singer and X Factor judge. ‘I’d been in the sun and partying, so when I got home, my hair looked frazzled. I thought, “Never again!”. I apply masks twice a week. It’s got to be done.’ OUR EXPERT SAYS Try to sleep in a hair mask overnight for maximum beneft. Rinse unwashed hair with warm water, then shampoo, towel dry – gently, so you don’t cause further damage – and apply the mask. Cover with a shower cap while you sleep. Rinse the next morning and fnish with cool water to close the cuticles on the hair shaft for a smooth, shiny look.

‘I opt for moisturisers that won’t block my pores’

AMANDA HOLDEN ‘I use noncomedogenic moisturisers,’ says the Britain’s Got Talent judge. OUR EXPERT SAYS No matter what your skin type, keep it hydrated by using a moisturiser morning and night. This applies even if you have oily or spot-prone skin, as excess oil can be a result of dehydration. Use an oil-free, noncomedogenic formula on your skin after cleansing and toning.

The SkinSystem Light Mattifying Moisturiser, £2

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE. *INTRODUCTORY PRICE UNTIL 23 SEPTEMBER 2015, THEN £3.60 OR 2 FOR £6

George High Lite! in Heartbreaker, £5

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GEORGE STYLE

NEW SEASON

A-Z

PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

Find all the new autumn and winter trends at George, plus great fashion ideas for the whole family

Left: cape, 8-24, £25, code 5086635; top*, 8-24, £10, code 5226786; jeans, 8-24, £18, code 5109106; hat, £8, code 5181288; bag £12, code 5141639; boots, 3-9, £20, code 5144286 Middle: cape**, 8-24, £25, code 5132756; top*, 8-24, £8, code 5229841; trousers†, 8-24, £14, code 5156178; boots, 3-9, £20, code 5144284 Right: cape, 8-24, £16, code 5182598; top*, 8-24, £8, code 5229840; jeans*, 12-20S, 12-22R, £12, code 5066916; bag, £16, code 5151002; boots, 3-9, £20, code 5105770 *Available from 21 September **Available from 20 September †Available from 27 September

IS FOR AUTUMN Nothing says autumn like a cosy cape, poncho – or coatigan. Looser than coats but warmer than cardigans, these make an ideal top layer when the temperatures start to drop.

OCTOBER 2015 | GEORGE.COM | 83

Coat, 8-24, £40, code 5070237 Available from 21 September

This season’s hair has a carefree feel, with lots of neat buns popping up on the catwalks. It’s quick and easy to do yourself – rake your fngers through the crown to keep it casual, or wear it sleek, depending on the occasion.

c e d Tresemme Salon Finish Extra Hold Hairspray, £2.43 or 3 for £6

IS FOR COCOON COAT

MAXMARA

IS FOR BALLERINA BUN

Give yourself room to work the layering trend – and score plenty of fashion points – with a classic cocoon coat.

IS FOR EMBELLISHMENT

IS FOR DOUBLE UP

Coat, 8-24, £25, code 5077995; dress, 8-24, £14, code 5146571

84 | ASDA.COM | OCTOBER 2015

Match print separates in contrasting colours for a light, modern look. If you’re new to printblocking, monochrome window-pane checks are a great place to start.

From a white shirt, jeans and heels to a timeless LBD, a sparkly clutch adds the perfect fnishing touch to an understated outft.

Bag, £14, code 5183273 Available from 5 October

GEORGE STYLE

f g h +

CELEBRITY STYLE: EMMA BUNTON

PHOTOGRAPHS: GETTY IMAGES, WENN. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

IS FOR FRINGE

A fringed bag – with frayed edges or tassels – is your fast-track ticket to hippie chic.

IS FOR GILET

A faux-fur gilet is the ideal solution when it’s not cold enough for a coat – great over a leather or denim jacket.

IS FOR HOW TO DO BOHO

For the full bohemian look, add a paisleyprint tunic to the mix. Remember, more is more when it comes to this Seventies trend, so stock up on stackable bangles and long necklaces, pull on a pair of fat riding boots and top with a trilby.

Gilet*, 8-24, £25, code 5070162; tunic**, 8-24, £16, code 5230671; hat, £8, code 5181288; bangle, £5, code 38699; necklace, £6, code 39181; bag, £12, code 5141639; tights*, S/M-L/XL, £4 (3-pack), code 5229453; boots†, 3-9, £30, code 5182050 *Available from 21 September **Available from 12 October †Available from 11 October

OCTOBER 2015 | ASDA.COM | 85

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Unlike other Ultra Towels, Bodyform’s Roll.Press.GoTM come with a wrap that completely seals on all sides, so you can dispose of your towel discreetly and get on with your day. The award winning* solution for towel disposal. † Available in selected stores only, while stocks last. Offer applies to Bodyform Ultra Towels.

* Winner Feminine Care Pad Category. Survey of 10,175 people by TNS.

GEORGE STYLE

Earrings, £4

IS FOR ILLUMINATING BEAUTY

George bronzer duo, £4

IS FOR JEWELLERY Work some gothic glam into your look with wow-factor jet pieces.

IS FOR LADYLIKE Jumper, 8-24, £18, code 5245407

IS FOR KNITWEAR

The roll-neck is a fashback to the Seventies and a must-have this autumn. Fine gauge and jersey options are perfect for changeable weather – wear them with fares, an A-line midi-skirt or layered under a dress.

CELEBRITY STYLE: DUCHESS OF CAMBRIDGE

PHOTOGRAPH: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Top*, 8-24, £8, code 5229841; skirt, 8-24, £14, code 5140870; necklace, £4, code 40198 *Available from 21 September

MARNI

Brighten up your winter complexion with subtle sweeps of toning bronzer and highlighter.

Add a thin belt to coats, jackets, cardis or jumpers to create a nipped-in waist and instant old-school charm and elegance.

Belt, S-XL, £4 (2-pack), code 5183268

OCTOBER 2015 | ASDA.COM | 87

IS FOR MINI STYLE TRIBES

From French-inspired looks to playwear layers, our autumn collection has loads of outfts your little ones will love

PARISIAN CHIC

CUTE BOHO

URBAN ADVENTURES

Coat, 9mths-6yrs, from £14, code 5102330; top, 9mths-6yrs, from £4.50, code 5038216; trousers, 9mths6yrs, from £6, code 5112273

Jumper, 4-14yrs, from £8, code 5213280; blouse, 4-14yrs, from £7, code 5154718; skirt, 4-14yrs, from £7, code 5132174; tights, 1-1.5yrs – 9-10yrs, £5 (3-pack), code 5040285; boots, 4-12, £12.50, code 5133473

Coat, 4-14yrs, from £16, code 5058780; shirt and tee set, 4-14yrs, from £9, code 5144360; jeans, 4-14yrs, from £8, code 5127529; shoes, 8-2, £11, code 5054164

Dress, 4-14yrs, from £7, code 5213264 Available from 12 October

Coat, 4-14yrs, from £16, code 5072915 Available from 12 October

Shoes, 8-6, from £10, code 5144294

Coat with mittens, 9mths6yrs, from £10, code 5036022 Available from 12 October

Boots, 4-12, £14, code 5119697

Pinafore with top, 9mths-6yrs, from £10, code 5242882 Available from 12 October

Trousers, 4-14yrs, from £8, code 5128621 Available from 21 September

Jumper, 4-14yrs, from £7, code 5056536 88

GEORGE.COM | OCTOBER 2015

Coat, 9mths-6yrs, from £16, code 5049976 Available from 26 October

IS FOR NEW RULES OF MENSWEAR

Layering is a key look and perfect for this time of year. Wear top layers shorter and mix up diferent styles for a modern feel.

PHOTOGRAPH: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

DIOR HOMME

GEORGE STYLE

p IS FOR POLO NECK A roll-neck by another name… Wear with jeans for smart casual, or with a suit for an alternative take on formal tailoring.

Jacket*, S-XXXXL, £40, code 5143290; suit jacket, 34R-54R, £34, code 5178776; trousers, 30R-46L, £16, code 5178779; shirt and tie, 14-19, £10, code 5148444; shoes, 6-12, £30, code 5102370 *Available from 21 October

Hat*, £5, code 5180645; scarf**, £6, code 5180646; shirt, S-XXXXL, £14, code 5135305; belt, S-XXL, £6, code 5071533; shoes, 6-12, £30, code 5144291 *Available from 28 September **Available from 5 October

IS FOR OUTDOORS

Brave the elements with cosy knits, country checks and a pair of sturdy brogues. Team with jeans and a short coat and you’re good to go.

TIP

A parka worn with a suit or a shirt and tie is a nod to Sixties mod style

Jacket*, S-XXXL, £30, code 5135310; jumper, S-XXL, £10, code 5107667; trousers, 30R-46L, £16, code 5179023 *Available from 19 October

Coat, S-XXXL, £35, code 5052424; shirt, S-XXXXL, £14, code 5156914; jeans, 30-42, £12, code 5160270

IS FOR THE QUINTESSENTIAL PARKA The autumn/winter shows were awash with military greens, so tap into the trend with an easy-to-wear parka.

OCTOBER 2015 | GEORGE.COM | 89

3 for £12 on baby essentials With you every baby step of the way Selected stores. Available while stocks last. Online minimum spend will apply and delivery charges may apply. Mobile network charges may apply. *We asked Mumsnet users to test and rate the quality of our products. Only those which achieve an average score of 70% or above receive the Mumsnet seal of approval. Source: Mumsnet 2014.

£4.50

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£4.50

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GEORGE STYLE

Mum wears: coat*, 8-24, £35, code 5070153; top**, 8-24, £8, code 5229841; trousers†, 8-24, £14, code 5156198; boots, 3-9, £20, code 5144284 *Available from 28 September **Available from 21 September †Available from 20 September

IS FOR RISE OF THE MINI-ME

It’s not just celebrities who love matching their kids’ wardrobes with their own. Dolce & Gabbana did the same in their fashion shows, confrming that mini-me dressing is so very now.

CATWALK TREND: DOLCE & GABBANA

PHOTOGRAPH: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

Girl wears: coat, 4-14yrs, from £18, code 5063838; trousers, 9mths6yrs, from £6, code 5112273; shoes, 4-12, £7, code 5135835

OCTOBER 2015 | GEORGE.COM | 91

If the worst happens, I know that Dogs Trust will care for him.

When I’m not here to love him, I know Dogs Trust will be. Now I’ve got my free Canine Care Card, I have complete peace of mind. It guarantees that Dogs Trust will love and look after my dog if I pass away first. Dogs Trust is the UK’s largest dog welfare charity with 20 rehoming centres nationwide and they never put down a healthy dog.

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Call: or email: Please quote “112885” or complete the coupon below.

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GEORGE STYLE

Skirt, 8-24, £14, code 5156190 Available from 20 September

2-in-1 top, 8-24, £16, code 5161288

IS FOR SIXTIES

Just like the Seventies, the Sixties is a standout decade this season. Work a retro ofce style with a mini-skirt, opaque tights, a prim blouse, a fne knit and fats.

+ Shoes, 3-9 £12, code 5148404

Bag, £16, code 5150999 Available from 2 November

IS FOR TRADITION Give a contemporary twist to tweed-inspired and heritage-style fabrics with modern textures such as denim and leather.

CHANEL

PHOTOGRAPH: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

Jacket, 8-24, £25, code 5184652 Available from 21 September

IS FOR VICTORIANA Gothic Victorian styling was all over the catwalks. The full-on version is not for the faint-hearted but you can still create a touch of drama with bold, dark nail polish.

IS FOR UNDERSTATED Low-key elegance is always a winner, so invest in timeless pieces to create your capsule wardrobe.

TIP

Apply a base coat before dark polish to protect your nails from staining George Gel Pro in Deep Purple, £3

OCTOBER 2015 | ASDA.COM | 93

w IS FOR WONDER RANGE

Dressed up or played down, jeans are a versatile wardrobe essential. But fnding a pair that fts your shape is another matter, which is where George’s innovative Wonder range comes in. Choose from quality denims, in a variety of colours, washes and shapes, that look good and make you feel great.

WONDERFORM

Jeans, 8-24, £25, code 5133538; top, 8-24, from £2.50, code 4709185/ 5217792; shoes, 3-9, £12, code 5016370

Jeans, XS-XXL, £20, code 5102047; jacket, 8-24, £25, code 5184646; top, 8-24, from £2.50, code 4709185 /5217792; shoes, 3-9, £12, code 5016370

TIP

Wash dark denim inside out in cold water to keep its colour longer

COMFY, FLATTERING PRECISE FITS

Jeans, 8-24, £25, code 5133535; shirt, 8-24, £12, code 5127531; shoes, 3-9, £12, code 5059710

GEORGE.COM | OCTOBER 2015

Wonderform – shape retention fabric with authentic denim washes

Wondersculpt – frm hold with an on-trend high waist

Wonderft – super stretch fabric fts across two sizes

PHOTOGRAPH: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. ONLINE DELIVERY CHARGES MAY APPLY

WONDERSCULPT

WONDERFIT

GEORGE STYLE

£6.50

£ SOFT ON YOUR SKIN SOFT ON YOUR POCKET

Pick up a pack today in-store LUXURY FOR YOU, TREES FOR THE PLANET

Available in selected stores only, while stocks last. Offer is available until 6th October.

14th September – 4th October 2015

Necklace, £8

IS FOR XTRA-LARGE JEWELLERY

George The Tamer 2 in 1 Lash Defner & Brow Tamer, £3

GEORGE STYLE

IS FOR YOUTHFUL EYES

Pulling of a natural, freshfaced look is all about the eyes – get practising with white eyeliner, clear mascara and lash curlers.

GIAMBATTISTA VALLI

Bring simple dresses and low-key separates to life with eye-catching statement jewellery.

PHOTOGRAPH: GETTY IMAGES. PRODUCTS AVAILABLE IN SELECTED STORES ONLY, WHILE STOCKS LAST. MINIMUM SPEND AND DELIVERY CHARGES MAY APPLY ONLINE

George Satin Soft Khol Pencil in white , £2.75

Top, 8-24, £12, code 5077147

IS FOR ZOO

We’re celebrating the animal kingdom with fun patterns and textures. Look out for leopard, updated with neon for a fresh take on an Eighties classic.

WATCH ONLINE FOR MORE STYLE TIPS Get the low-down on this season’s must-haves to see you through the autumn – plus your guide to the perfect ft in denim – in our videos at George.com/trends. Watch online for more inspiration...

FOLLOW ON OCTOBER 2015 | ASDA.COM | 97

The BIG debate

planning Christmas?

‘

‘ Is it too early to be YES

says Ingrid Marsh ‘For me, Christmas is all about family, friends, feasting… and fun. It’s certainly not about planning it ages in advance. ‘If I wanted to, I could run Christmas like a military operation. But I believe in living for the moment, not stressing about something that’s months away. ‘It’s not that I don’t plan things – anything but. I run my own business and I’m a hands-on single mum. But at this time of year, I’m directing my eforts into helping my son get of to a good start at school, not worrying about something that’s happening at the end of term. ‘I don’t really think about Christmas until December, and the frst thing on my mind is the food. That’s the main point of the celebrations for me, so I put a lot into planning menus. We leave it late to get the tree, but really go to town decorating it – it’s all part

of the creativity and fun. ‘I leave present buying until Christmas Eve. And guess what? It works. I head to one big store, and don’t leave until it’s done! Plus, the sales are on, so you can get great bargains. Then I go to town on wrapping each gift to make it special. ‘My Christmas is arranged with the minimum of fuss and the maximum of fun – and it’s never gone wrong yet. It’s too early to think about it now, so I won’t let it bother me for weeks to come.’

‘I leave present buying until Christmas Eve’

98 | OCTOBER 2015

says Kitty Wood ‘I’m already well into planning Christmas at this time of year. I like to pick up a few presents in the summer sales – or even earlier. Usually I’m done by November, so then I can concentrate on decorating our house and joining in the celebrations. If I didn’t do this, it would be too stressful and I wouldn’t enjoy it at all. ‘I’ve got a big family, plus three soon-to-be stepchildren, and I like to make sure I get them things

they’ll really love. So from summer onwards, if I see something suitable for someone, I’ll buy it. I also have a spreadsheet to record everything against my budget, crossing each item and person of when I’m done. I wrap everything as I go along, too. ‘Planning it this way makes it work fnancially, as well. My partner and I get paid weekly, so we have to spread out our spending on presents and food. ‘In the months leading up to Christmas, I’ll add an extra bottle of wine to my trolley when I’m out shopping, or even a Christmas pudding, rather than letting it all build up to one massive shop. I like to buy new decorations every year, and doing the rest of my shopping early gives me a bit of time and money left at the end. ‘The point of this forward planning means that I can relax and enjoy Christmas, rather than worrying. I know everything’s bought and wrapped, so I can go to parties, and visit friends and Santa’s grotto – just the fun stuf, without any stress. ‘Christmas can be pretty exhausting but I love it, and doing it this way means we can all have the best time.’

THE VIEWS EXPRESSED ARE SOLELY THOSE OF THE CONTRIBUTORS. WORDS: RADHIKA HOLMSTROM. ILLUSTRATION: HANNAH WARREN

A third of us start our Christmas shopping in September – but does that spoil some of the fun? Two readers give their views

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