Asda Good Living Magazine January 2019

FREE

27 JANUARY 2019

FRESH EASY RECIPES

FEEL GOOD FOOD

ON THE PULSE The hottest food trends of 2019

Strike a balance From hearty, nourishing dishes to delicious treats with sugar swaps, be kind to yourself this year…

Food | Living | Health | Homes | Style

GOOD LIVING

JANUARY 2019

Photograph: Vinny Whiteman. Styling: Rob Merrett. Food styling: Nicole Herft

Welcome

Okay, I’ll admit it… January scares me!

The new year arrives and I always think: ‘How did I get here?’ I’m not sure if it’s a reflection on my age – or just Sarah Thom Asda Editor that the month has a habit of sneaking up on you when your back is turned.

While I’m not a fan of the phrase ‘New Year, new you’ (I’ve never been able to keep resolutions!), for most people January presents the opportunity for self-reflection. And this is why we’ve dedicated this issue to achieving balance.

If you’re like me and avoid resolutions, then let January simply be your excuse to try something new. Why not try a new food, a new exercise or a new style? My mum always says: ‘You’ll never know unless you try!’ It’s a phrase that I would have once cringed at uttering, but with our January issue packed full of new trends, there really has never been a better opportunity. Here’s to a happy new year, all!

Sarah

GET IN TOUCH editor@asdagoodliving.co.uk Share your pictures #goodliving

Like Asda

@asda #goodliving

Write to The Editor, Good Living Magazine,

Asda House, South Bank, Great Wilson Street, Leeds LS11 5AD

Call Asda on 0800 952 0101 GOOD LIVING | 3

GOOD LIVING

39

ON THE COVER Salmon & pak choi miso ginger broth, p13 Photograph: Maja Smend Styling: Rob Merrett Food styling: Nicole Herft

PROMISES

TO PROVIDE FAMILYFRIENDLY MEALS THAT:

70

Contents

FOOD 11 Take stock Comforting, mouthwatering broths 17 Best of the zest Fresh citrus fruits add zing to all kinds of dishes 23 4 ways with kiwis Liven up your menu with this versatile, distinctive fruit 27 Fresh & bright Simple weeknight dinners full of flavour and colour 35 ‘It’s important to understand your past’ Matt Johnson on his nan’s Welshcakes 36 The ultimate Scotch egg Food Editor Gregor cooks up a treat for Burns Night 39 Vegan steaks Hearty, tasty vegetable steaks

43 Easy as 1, 2, 3 No-fuss fish dishes in a flash 47 2019 food trends Fast

food fusions, mindful

eating and more!

53 Shop smart… spend less! Save cash with Insta-chef Miguel Barclay 58 Fresh & dry Low and no-alcohol tipples LIVING 6 Live better Buys to help improve your wellbeing 8 #Lovefood Foodie news 63 Smart living Our experts

share savvy tips...

67 Me time This month’s

best books, DVDs and TV 90 My foodie life Celeb chef Michel Roux Jr STYLE 69 Sports appeal New

fitness kit from George

HEARST Editor Hannah Barr Deputy editor Terry Barbrook Food editor Gregor McMaster Art director Alex Nicholas Art editors Natalie Williams, Jack Cunningham Senior designer Ellie Palmer Acting chief sub editor Sue Sharrock Senior sub editor Gwennan Thomas Features writer Harriette Casey

Food assistant Vanessa Graham Digital director Mango Saul Digital content editor Sarah Alcock Digital content producer Bobbie Edsor Head of client services Kirsty Ware Junior account director Hannah Gee Production director Nafeesa Yousuf Senior account manager Nikki Little Senior production manager Annaliza Dowding

Senior fashion writer Rebecca Shepherd Account executive Chloe Patmore ASDA Editor Sarah Thom Good Living content planners Amy Cawthorne, Jo Shaw Good Living content coordinator Kelly Ward ADVERTISING Chris Hall For sales enquiries, please contact chris@ gigretail.co.uk

70 Finding my balance Love Island star Laura Crane talks fitness and models George activewear 75 2019 beauty trends Hair

and make-up updates 78 All eyes on Drew

Exclusive – Ms Barrymore

on beauty, balance and

her new eyewear range

HEALTH 81 Step to it A workout

to ease you into 2019 82 Balancing the scales Five

people talk openly about

weight and body image HOMES 87 Clean-up act Declutter your wardrobe with experts the Style Sisters 88 The power of plants Green up your space with real or faux plants

Good Living is published for Asda by Hearst Magazines UK, the trading name of the National Magazine Company, House of Hearst, 30 Panton Street, London SW1Y 4AJ; 020 7439 5000; hearstmagazines.co.uk.

Registered in England 112955. Printed in the UK by Prinovis. Print sourced

by HH Associates. Promoter is Asda Stores Ltd unless otherwise stated. © 2018 Hearst Magazines UK. All rights reserved; reproduction of any part of this magazine is not allowed without the written permission of the publishers and the institution. Prices correct at time of going to press.

Product availability may vary. Good Living is a member of the Independent Press Standards Organisation (which regulates the UK’s magazine and newspaper industry). We abide by the Editors’ Code of Practice and are committed to upholding the highest standards of journalism. If you think that we have not met those standards and want to make a complaint, contact complaints@hearst.co.uk or visit hearst.co.uk/ hearst-magazines-uk-complaints-procedure. If we are unable to resolve your complaint, or if you would like more information about IPSO or the Editors’ Code, contact IPSO on 0300 123 2220 or visit ipso.co.uk.

Save you time and money Reduce your food waste by making the most of the pack sizes you’ll find in store Are nutritionally balanced, using everyday ingredients

We test each recipe at least three times in an ordinary kitchen, to make sure it works for you first time and every time

PRICE PER SERVING When we say ‘price per serving’ on our recipes, we mean the cost of the ingredients you will need to use to create the dish, divided by the number of people the recipe serves (for example ‘serves 4’).

When you see the recipes at asdagoodliving.co.uk, you will be able to put the ingredients needed straight into your shopping basket – this will show the total cost of purchasing everything you need to make the recipe, not the ‘price per serving’; see above for this definition.

LOOK OUT FOR THESE SYMBOLS: Vegetarian

Vegan

Gluten-free

Dairy-free

GOOD LIVING | 5

LEAN & GREEN

FEET FIRST

STAY FRESH

The fitness guru goes veggie.

Veggie Lean in 15

by Joe Wicks, £9

Run, skip or jump in shock-absorbing footwear.

Trainers*, £12.50

Take your prep-ahead salad with you wherever you go. Sistema-to-go 1L Salad Box, was £5, now £2.50**

Live better

Take small steps to a healthier lifestyle with these inspiring ideas WHERE TO BUY?

Wherever you find these icons, the products are available at…

DRINK UP! Monitor your water intake with this handy measure. Thermos 710ml Hydration Bottle, was £7, now £5**

George.com Asda.com/groceries In store

GRILLS ’N’ THRILLS

SOUPER HEROES

Ideal for grilling family-sized meals.

George Foreman Family Grill 24330, was £59.96, now £40

Help reach your 5-a-day with a warming bowl of fresh veggie soup.

Asda Sweet Potato & Red Chilli Soup; Asda Carrot & Coriander Soup; Asda Tomato & Basil Soup; £1.20 each (600g; 20p/100g)

6 | ASDA.COM

GOOD LIVING

Editor’s pick

WHEY TO GO!

STRICTLY FIT

Choc or strawberry – fuel for workouts.

Asda Sports Nutrition Pure Whey Protein, £9 each (500g; £1.80/100g)

Read the actress’s guide to body confidence. The Ultimate Body Plan

by Gemma Atkinson, £9

CAUSE A STIR

GET YOUR FILL

SOUNDS GOOD

Perfect for super smoothies.

George Home High Power 900W Blender, was £45, now £30

Great for snack attacks.

Graze Cocoa Vanilla & Oats Protein Bites, 90p (30g; £3/100g)

These are ideal for runners.

Mixx Cardio Air 5 Wireless Sports Earphones, was £25, now £19

FEEL THE BEAT

SUPPORT ACT

B IS FOR BALANCE

Heart-pumping, tone-building workouts from Ferne. Ferne McCann: Fit as Ferne DVD, £10

Exercise in comfort with specially designed activewear.

Sports bralet†, £6

Help support a healthier lifestyle.

Asda Wellbeing A-Z Multivitamins & Minerals, £3 (90-pack; 3p each)

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. Keep supplements out of sight and reach of children. Always read the label. Use as part of a varied and balanced diet and a healthy lifestyle. Consult your GP before starting a new exercise programme. *Available from 30 December 2018. **Offer price until 11 January 2019. †Available from 3 January 2019

ASDA.COM | 7

LoveFood

FOOD EDITOR GREGOR SHARES THE LATEST FOODIE NEWS

BEST OF THE SEASON SWEET POTATOES

‘This increasingly popular root veg adds colour and delicious flavour to winter meals. Unlike the regular spud, sweet potatoes count towards your 5-a-day and they are also high in fibre and a source of vitamin A. They’re wonderfully versatile, too.

I love to serve them baked in their jackets – the crisp, papery skin and nutty, caramel-flavoured flesh hits the comfort spot every time. Or try sweet potatoes in a warming creamy soup with smoky chorizo; a hearty curry with chicken, spinach and coconut milk; or mashed to top turkey mince for a healthier take on cottage pie. You can even use them to give natural sweetness and a lovely moist texture to cakes. Sweet!’

Grower’s Selection Sweet Potatoes, £1 (1kg)

For tasty ways to season sweet potato wedges, go to ASDA.GL/ sweetpotato

LET’S TALK ABOUT SUGAR… ‘To help keep fit and well (and try to avoid too many trips to the dentist…) it’s important to watch your sugar intake. The good news is, sugar swaps are a nifty way to cut down without missing out on occasional sweet treats. For instance, you can change sugary 8 | ASDA.COM

pastries and biscuits for malt loaf or rice cakes. Or try fruit and nut mixes or simply a handful of Asda Cashew Nuts, £2.40 (270g; 89p/100g) as an alternative to sweets for a snack swap. For more ideas, look out for our own easy sugar swaps in this issue of Good Living.’

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online

GOOD LIVING IN STORE THIS MONTH

Kitchen kit

‘Forget guesstimates or old scales with wobbly needles – this sleek kitchen scale gives an instant, accurate reading every time. With readings in both metric and imperial, it’s great for weighing foods for diet plans and makes baking easy.’

George Home Digital Flat Scale, £7

Chef notes

Sweet and sticky mango and passion fruit, layered with a coconutty soya-based yogurt alternative is the perfect dairy-free dessert. Free From Mango & Passion Fruit Layered Soya Desserts, 90p (2 x 100g; 45p/100g)

portion control

‘Looking to keep control of your calorie intake? The good news is it only takes a few small changes to make a big difference. To keep healthy eating plans on track, try following the golden rule of restaurant kitchens – strict portion control. Use the same-sized ladles and serving spoons to keep portions equal, downsize Store your dishware by using leftovers in smaller plates for meals single-serving and little ramekins for tubs so they’re desserts, and weigh out easier to portions of meat and cheese. use up Easy when you know how!’

Give your wok a workout for a quick and easy supper packed full of colourful crunchy veg. Serve with a stir-fry sauce and egg noodles – simple!

Asda Rainbow Vegetable Stir-Fry, £1 (260g; 38p/100g)

Photographs: Getty Images

Page turner

‘If making more of an effort to cook from scratch is one of your New Year’s resolutions, you’ll love the latest book from chef Tom Kerridge. He may have two Michelin stars, but he’s also a family man who knows how to prepare delicious meals from basic ingredients.

His Fresh Start delivers 100 great recipes for all the family to enjoy, including healthier, homemade versions of popular fast-food dishes and ready-meals.’

Tom Kerridge’s Fresh Start, £13

You won’t believe these rich, delicious treats are dairy-free and vegan. Topped with smooth frosting and a marshmallow, they’re fluffy and oh-so moist. Yum! Asda Vegan Chocolate Cupcakes, £1.50 (2-pack; 75p each)

ASDA.COM | 9

Food Take stock Chase away the winter with a bowl of flavour-packed, comforting broth

S

ay goodbye to the cold weather and hello to the new bowl food of the moment. Simple though it may sound, the humble broth deserves its place as the foodie trend for 2019 – or one of them at least (check out our other predictions on p47). Brimming with flavour, broth makes a deliciously warming meal in a bowl, and it’s so easy to Our make, too. Whip up a batch recipes of basic chicken or veggie use a basic broth, then add your chicken or favourite combos of meat vegetarian broth – for the or seafood and veg, along recipe, go to with herbs and spices of your ASDA.GL/ choice. Need some inspo? broth Turn the page and get on trend…

ASDAGOODLIVING.CO.UK | 11

Mussels in a turmeric & dill broth Subtly spicy, earthy turmeric teams wonderfully with fragrant coconut in this seafood dish SERVES 6 READY IN 30 MINS PRICE PER SERVING £1.22 ● 1kg shell-on raw mussels ● 1tbsp rapeseed oil ● 2 shallots, finely sliced 12 | ASDA.COM/GROCERIES

● 1 carrot, finely diced ● 1 clove garlic, chopped ● 1 medium red chilli, sliced ● 1tsp ground turmeric ● 1 stalk lemongrass,

bashed

● 750ml basic chicken

broth (see recipe at ASDA.GL/broth) ● 400ml coconut milk ● 1tbsp fish sauce ● 12 cherry tomatoes, halved ● 2tbsp chopped fresh dill, plus extra to garnish ● Lime wedges, to serve

1 Rinse the mussels under cold water and remove any beards by pulling them firmly. Set aside.

2 Heat the oil in a large pan over a medium heat.

Add the shallots and carrot and fry for 5 mins.

Add the garlic and chilli and fry for 2 mins, then stir in the turmeric. Fry for 1 min then add the lemongrass, broth, coconut milk and fish sauce. Bring to the boil then simmer for 5 mins.

3 Add the mussels, bring back to the boil, then cover and simmer for 5 mins until all the mussels have opened. Discard any that are unopened. Stir through the tomatoes and dill.

4 Divide the mussels between 6 bowls. Spoon over the broth, garnish with dill and serve immediately with the lime wedges.

Energy 928kJ 222kcal

11%

Each 308g serving contains Fat Saturates Sugars

Salt

Med

Med

14.8g 10.5g 3.7g 1.08g 21%

High

53%

Low

4%

18%

of your reference intake Typical energy values per 100g: 301kJ/72kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online.

If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

FOOD

Salmon & pak choi miso ginger broth

Zingy ginger and chilli blend with savoury miso flavours to bring an Oriental twist to these succulent salmon chunks SERVES 6 READY IN 30 MINS PRICE PER SERVING £2.21 ● 1.5L basic chicken broth

(see the recipe at ASDA.GL/broth) ● 4cm piece ginger, peeled and coarsely grated ● 4tbsp miso paste ● 1tbsp rice vinegar ● 100ml dry sherry (optional) or extra broth ● 1 red chilli, sliced ● 3 Asda Salmon Fillets, skin removed, cut into bite-sized pieces ● 2 pak choi, quartered ● 50g Extra Special Hand Picked British Shiitake Mushrooms, sliced ● 100g frozen edamame beans ● 100g red cabbage, shredded ● 100g dried rice noodles ● 1tbsp sesame seeds, toasted ● 2 spring onions, sliced

1 Put the broth, grated ginger, miso paste, rice vinegar, dry sherry (if using) and red chilli in a large pan and bring to the boil.

Simmer for 5 mins.

2 Add the salmon, pak choi, shiitake mushrooms, edamame beans, red cabbage and rice noodles to the pan. Bring to the boil, cover and reduce the heat.

Simmer for 5 mins until the salmon is just cooked through.

3 Ladle the broth into 6 bowls and scatter over the sesame seeds and sliced spring onion.

Serve immediately.

Energy

Each 430g serving contains Fat Saturates Sugars

2.2g

1.7g 0.43g

Salt

Low

Low

Low

1,151kJ 12.5g 275kcal Low

14%

18%

11%

2%

7%

of your reference intake Typical energy values per 100g: 268kJ/64kcal

ASDA.COM/GROCERIES | 13

FOOD

Hot & sour beef & noodle broth

Tender strips of steak and chunks of squash are teamed with fiery Thai spice and the sour and sharp flavours of lime in this warming bowlful SERVES 6 READY IN 30 MINS PRICE PER SERVING £2.84 ● 1tbsp rapeseed oil ● 2 x 227g Extra Special

British Aberdeen Angus Sirloin Steak, fat trimmed ● 2tbsp Asda Red Thai Curry Paste ● 1.25L basic chicken

14 | ASDAGOODLIVING.CO.UK

broth (see recipe at ASDA.GL/broth) ● 2 dried kaffir lime leaves ● 1tsp brown sugar ● 1tbsp fish sauce ● 2tsp Tabasco Green Pepper Sauce ● 1 star anise

● 200g butternut squash,

peeled, deseeded and cut into 1.5cm cubes ● 100g fine French beans ● 300g pack udon noodles ● 225g tin bamboo shoots, drained ● 3tbsp

shredded basil leaves, plus extra to serve ● 6 radishes, sliced ● Juice 1 lime, plus lime wedges to serve

1 Heat the rapeseed oil in a large frying pan on a high setting. Cook the steaks for 2-3 mins on each side. Transfer to a plate, cover with foil and set aside for 10 mins to rest.

2 Add the red curry paste to a large pan and stir-fry for 1 min. Add the broth, kaffir lime leaves, brown sugar, fish sauce, pepper sauce and star anise, and bring to the boil. Simmer for 5 mins to let the flavours infuse.

3 Add the butternut squash, French beans, udon noodles and bamboo shoots to the pan. Bring back to the boil, cover, reduce the heat and simmer for 4 mins until the vegetables and noodles are just cooked through. Stir through the shredded basil, radishes and lime juice.

4 Meanwhile, slice the steaks into thin strips.

5 Ladle the soup into 6 bowls and top with the slices of steak. Garnish with more shredded basil and serve immediately with the lime wedges.

1 of your 5-a-day

Energy 922kJ 220kcal

6.9g

Each 432g serving contains Fat Saturates Sugars

1.7g

3.5g 1.04g

Salt

11%

Low

10%

Low

Low

Low

9%

4%

17%

of your reference intake Typical energy values per 100g: 213kJ/51kcal

Photographs: Ant Duncan. Styling: Rob Merrett. Food styling: Lottie Covell

Find our tasty veggie recipe for vegetable noodles in satay broth online at ASDA.GL/ vegnoodles

ADVERTISEMENT FEATURE

Good & tasty Enjoy delicious ready meals from Weight Watchers – each less than 400 calories

W

Photograph: Dan Jones. Styling: Julie Patmore. Food styling: Cate Dixon

hen you want to eat well but don’t have time to cook, WW chilled ready meals are the answer. Low in sugar and under 400 calories, each one is delicious, rich in protein and ready in just minutes. With a great choice of hearty dishes, including Aromatic Chicken Tikka & Basmati Rice (right) and Warming Chilli Con Carne & Potato Wedges, the only question is, which one will you treat your taste buds to first?

WW Red Thai Curry & Sticky Jasmine Rice, £2* (380g; 53p/100g)

WW Aromatic Chicken Tikka & Basmati Rice, £2* (380g; 53p/100g)

WW Lincolnshire Sausage & Root Vegetable Mash, £2* (380g; 53p/100g)

WW Warming Chilli Con Carne & Potato Wedges, £2* (380g; 53p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion. *£2.50 until 4 January 2019

ASDA.COM/GROCERIES | 15

FOOD

Best of the

zest

Add some zing to sweet and savoury dishes alike with the mouthwatering tartness of fresh and zesty citrus fruit ASDAGOODLIVING.CO.UK | 17

Crunchy Thai-inspired citrus salad

Sharp, juicy and crunchy, this citrus salad is an explosion of tastes and textures – and it has a kick of chilli, too SERVES 4 READY IN 25 MINS PRICE PER SERVING 73p ● Juice 1 lime ● 2tsp fish sauce ● 1tbsp sesame oil ● ½ red bird’s eye chilli,

thinly sliced

● 2 carrots, sliced into

ribbons with a peeler

● 1 Grower’s Selection

Tenderheart Cabbage, shredded ● 1 red grapefruit, peeled and segmented ● 1 orange, peeled and segmented ● 100g beansprouts ● 10g coriander, chopped ● 15g basil leaves ● 2 spring onions, shredded ● 50g dry roasted peanuts, chopped 1 Mix together the lime juice, fish sauce and sesame oil in a large bowl.

Stir in the chilli, toss with the carrots and cabbage, cover and chill for 15 mins.

2 Just before serving, mix in the grapefruit, orange, beansprouts, coriander, basil and spring onions until evenly combined.

3 Transfer to a platter, sprinkle over the chopped peanuts and serve.

2 of your 5-a-day

18 | ASDA.COM/GROCERIES

Energy 771kJ 184kcal

9.5g

Each 256g serving contains Fat Saturates Sugars

1.5g

Salt

9%

Med

14%

Low

Med

8%

12.8g 0.97g Low

14%

16%

of your reference intake Typical energy values per 100g: 301kJ/72kcal

FOOD

Pork loin steaks with citrus salsa

This tangy salsa is the perfect partner for these lean pork loins SERVES 2 READY IN 25 MINS PRICE PER SERVING £1.70 ● 1 red grapefruit,

peeled and chopped

● 2 clementines,

peeled and chopped

● 1 lime, peeled and

chopped

● 1 green chilli,

deseeded and finely chopped ● ½ clove garlic, crushed ● 1 shallot, finely chopped ● 1tbsp rapeseed oil ● 2 sprigs rosemary ● 250g pack Butcher’s Selection 2 Pork Loin Steaks

1 To make the citrus salsa, stir together the grapefruit, clementines, lime, green chilli, garlic and shallot.

Cover and chill in the fridge for at least 15 mins, or until needed.

2 Heat the oil in a large nonstick frying pan over a medium setting. Add the rosemary sprigs to the pan, season the pork steaks with freshly ground black pepper and fry for 3 mins on each side, turning only once. Turn off the heat and allow the meat to rest in the pan for 5 mins.

3 Transfer the pork steaks to a serving plate. Spoon over any juices from the pan and top with the citrus salsa before serving.

Energy

1 of your 5-a-day

Each 283g serving contains Fat Saturates Sugars

2.3g

9.6g 0.20g

Salt

Low

Low

Low

1,066kJ 10.8g 255kcal Med

13%

15%

12%

11%

SUGAR SWAP!

Try using 100g clear honey in place of the sugar

Blush grapefruit curd tarts

These crumbly, melt-in-the-mouth pastry cups are filled with a deliciously zingy curd filling MAKES 12 READY IN 1 HR 30 MINS, PLUS CHILLING PRICE PER SERVING 22p

3%

of your reference intake Typical energy values per 100g: 377kJ/90kcal

● 125g plain flour, plus

extra to dust ● 115g unsalted cold butter, diced ● 2tbsp cornflour ● Juice and zest 2 red grapefruit ● 110g granulated sugar ● 2 eggs ● 1 kiwi, peeled and sliced ● ½ mango, thinly sliced 1 Preheat the oven to 200C/180C Fan/Gas 6.

2 In a food processor, blitz the flour and 65g of the butter until it looks like fine crumbs. Add 1tbsp of the cornflour and 3tbsp cold water. Pulse to a soft dough.

3 On a floured surface, roll out the dough thinly. Cut out 12 x 7cm rounds and use to line a 12-hole fairy cake tray. Freeze for 10 mins.

4 Cover each round with baking paper and baking

Selected stores only, subject to availability. Minimum spend will apply online.

40p bag charge and delivery charge may apply online

beans and bake blind for 10 mins. Remove the beans and paper, then bake for 5 mins until golden.

5 For the curd, simmer the grapefruit juice in a small pan until reduced by half.

6 Melt the remaining butter with the sugar in a glass bowl over simmering water.

Stir in the juice, remaining cornflour, the zest and eggs.

Cook very gently without boiling, stirring constantly, for 15 mins or until it thickens to a spreadable consistency. Pass through a sieve into a jug.

7 Divide between the 12 pastry cases and chill to set.

8 Cut the kiwi and mango into decorative shapes and arrange on top of each tart.

Energy 765kJ 183kcal

8.6g

Each 72g serving contains Fat Saturates Sugars

5.3g 12.2g 0.05g

Salt

9%

Med

12%

High

Low

27%

Med

14%

1%

of your reference intake Typical energy values per 100g: 1,063kJ/254kcal

ASDA.COM/GROCERIES | 19

FOOD

SUGAR SWAP!

Try replacing the sugar with 80g agave syrup

Orange upside-down cake with pink grapefruit drizzle This classic upside-down cake comes to life with a zesty grapefruit and agave drizzle, which adds a sticky sweetness SERVES 16 READY IN 1 HR PRICE PER SERVING 17p ● 2tbsp agave syrup ● 3 oranges, zested,

peeled and sliced ● 2 large eggs ● 115g unsalted butter, softened, plus extra for greasing ● 115g golden caster sugar ● 115g self-raising flour

● ½tsp Extra Special

Valencian Orange Extract

● 25g ground almonds ● Pinch ground cinnamon ● 200ml Asda 100% Pure

Pink Grapefruit Juice

● 3tbsp orange marmalade

1 Preheat the oven to 190C/170C Fan/Gas 5.

20 | ASDAGOODLIVING.CO.UK

Grease and line the base of a 20cm round cake tin.

Drizzle the agave syrup all over the base of the tin.

2 Pat the orange slices dry on kitchen roll then arrange over the syrup.

3 Put the orange zest, eggs, butter, sugar, flour, orange extract, almonds and cinnamon in a bowl and whisk until light and fluffy. Spoon the mixture over the oranges, spread out to cover the fruit and bake for 25 mins until well risen and golden.

Cool in the tin for 5 mins

then turn out onto a serving plate, so the oranges are on top.

4 Put the pink grapefruit juice and the marmalade in a small pan and simmer over a low heat, stirring occasionally, until the mixture reduces by half and becomes syrupy.

5 Spoon the pink grapefruit syrup all over the cake. It tastes best eaten warm, so serve immediately.

Energy 663kJ 158kcal

7.9g

Each 72g serving contains Fat Saturates Sugars

4.1g

Salt

8%

Med

11%

High

Low

21%

13.7g 0.11g Med

15%

2%

of your reference intake Typical energy values per 100g: 920kJ/220kcal

Photographs: Vinny Whiteman. Styling: Rob Merrett. Food styling: Nicole Herft

Inspired by these citrus recipes?

Find more online at ASDA.GL/ citrus

FOOD

Vegan kiwi parfaits

Vegan coconut & kiwi muffins

4 WAYS WITH…

SUGAR SWAP!

Try replacing the caster sugar and icing sugar with half the weight of agave syrup

Kiwis

Juicy with a tart-sweet flavour, this distinctive tropical fruit will liven up desserts, bakes and even savoury dishes

Steak fajitas with kiwi salsa

Kiwi pocket pastries ASDAGOODLIVING.CO.UK | 23

FOOD

Vegan kiwi parfaits

With a luscious blend of tropical flavours, these stylish vegan desserts pack a fruity punch MAKES 4 READY IN 15 MINS PRICE PER SERVING 77p

MAKES 12 READY IN 40 MINS, PLUS COOLING PRICE PER SERVING 20p

Divide between the glasses along with 2tbsp pomegranate seeds, 1tbsp desiccated coconut and 1tsp chia seeds, then garnish with mint sprigs before serving.

Energy 818kJ 196kcal

10%

Each 230g serving contains Fat Saturates Sugars

Salt

Med

Low

11.0g 3.9g 15.9g 0.14g 16%

Med

20%

Med

18%

2%

of your reference intake Typical energy values per 100g: 356kJ/85kcal

Find out more about our delicious kiwis and how they are grown at ASDA.GL/ kiwifruit

24 | ASDA.COM/GROCERIES

beef for 3-4 mins until cooked through.

3 Divide 1 Little Gem lettuce, shredded, 1 small avocado, peeled, destoned and sliced, and 3 radishes, sliced, between 4 corn tortillas.

4 Divide the beef between the tortillas, top with the salsa and drizzle with 1tsp Asda Devilish Habanero Chilli Sauce (optional).

Serve with 1 lime, cut into wedges, to squeeze over.

1 of your 5-a-day

Each 242g serving contains Fat Saturates Sugars

18%

19%

Salt

3.9g

7.3g

1.21g

Med

Low

Med

20%

8%

Energy 829kJ 198kcal

7.1g

Each 78g serving contains Fat Saturates Sugars

3.1g

Salt

10%

Med

10%

Med

Med

16%

14.8g 0.33g Med

16%

6%

of your reference intake Typical energy values per 100g: 1,063kJ/254kcal

MAKES 10 READY IN 45 MINS, PLUS COOLING PRICE PER SERVING 20p

MAKES 4 READY IN 20 MINS PRICE PER SERVING £1.93

Energy

between the paper cases.

Peel 2 kiwis and slice each one into 6. Use 1 slice to top each of the muffins.

5 Bake for 25 mins, until a skewer pushed into the centre of the muffins comes out clean. Cool for 10 mins in the tin before turning out onto a rack to cool completely. Tasty on their own, they can also be served with a little extra coconut yogurt.

These mini tarts are a tangy-sweet teatime treat!

This zingy, sweet-and-sour dressing cuts through the richness of the spiced beef

1,539kJ 13.1g 368kcal Med

1 Preheat the oven to 180C/160C Fan/Gas 4.

Line a 12-cup muffin tray with paper cases.

2 In a large mixing bowl, stir together 1tsp baking powder, 225g self-raising flour, 150g caster sugar, 60g desiccated coconut and the zest 1 lime.

3 Beat together 225g dairy-free coconut yogurt and 50ml rapeseed oil.

Stir the mixture into the dry ingredients, along with 2 kiwis, peeled and diced, until just combined.

4 Divide the mixture

Kiwi pocket pastries

Steak fajitas with kiwi salsa

1 To make the salsa, mix together 2 kiwis, peeled and finely chopped, 1 green chilli, finely sliced, 2tbsp chopped coriander, 1 shallot, finely chopped, and juice 1 lime in a bowl.

Set aside to let the flavours combine and develop.

2 Toss 350g Butcher’s Selection Beef Stir-Fry in 2tbsp Schwartz Fajita Seasoning. Set aside for 5 mins to marinate, stir again and set aside for 5 mins more. Heat 1tbsp rapeseed oil in a large nonstick frying pan over a high setting. Stir-fry the

Serve these deliciously chewy little vegan bakes at breakfast for the perfect start to your morning – great to grab for on-the-go eating!

20%

of your reference intake Typical energy values per 100g: 636kJ/152kcal

1 Put 3 kiwis, peeled and finely chopped, 75g caster sugar and 1tbsp water into a small pan and bring to a simmer. Cook for 10 mins.

2 Mix 1tbsp cornflour with 1tbsp water and add to the pan. Bring to the boil and cook for 1 min or until thick. Set aside to cool.

3 Preheat the oven to 200C/180C Fan/Gas 6.

Line a baking tray with baking paper. Cut a 375g pack Asda Ready Rolled Shortcrust Pastry into 20 evenly sized squares.

4 Top 10 squares of pastry with 1tbsp each of the filling, leaving a 1cm border.

Brush the edges with 1 egg, beaten, and top with the other pastry squares.

5 Put onto the tray and seal the edges. Prick the tops to allow steam to escape. Bake for 15-20 mins until golden. Transfer to a wire rack to cool.

6 Stir together 1tbsp low-fat natural yogurt, 35g icing sugar and a dot of green gel food colouring.

Drizzle over the tarts and sprinkle over 1tbsp Asda Green 100’s & 1000’s.

Energy

Each 82g serving contains Fat Saturates Sugars

Salt

High

Low

926kJ 9.8g 221kcal Med

11%

14%

5.0g 16.4g 0.24g 25%

Med

18%

4%

of your reference intake Typical energy values per 100g: 1,130kJ/270kcal

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply

Photographs: Andrew Burton. Styling: Luis Peral. Food styling: Vicki Smallwood

1 Put 2 kiwis, peeled and chopped, 1 frozen banana, peeled, 75g baby spinach, 1 medium avocado, peeled and destoned, 100ml coconut water and 1tbsp chopped mint in a blender.

Top with a handful of ice and blitz until smooth.

2 Take 4 glasses and arrange 1 kiwi, peeled and thinly sliced, against the sides. Divide the blended mixture and 50g dairy-free coconut yogurt between the glasses.

3 Use a melon baller to scoop the flesh of ¼ cantaloupe melon.

Vegan coconut & kiwi muffins

ADVERTISEMENT FEATURE

It’s crunch time!

Photograph: Dan Jones. Styling: Julie Patmore. Food styling: Cate Dixon

On a mission to eat well and switch up your snacks without missing out on flavour? Our range of bites and treats has something for everyone

Flavoured with smoky paprika, these vegan chickpea puffs are gluten-free, high in fibre and a source of protein.

Hippeas Organic Chickpea Puffs Sweet & Smokin’, £1* (78g; £1.28/100g)

These rolled-oat flapjacks with mixed seeds are vegan and a source of protein and fibre – nibble one to help satisfy a sweet craving.

Graze Protein Bites Cocoa, Vanilla & Oats, £1.50** (4 x 30g; £1.25/100g)

Great with sweet or savoury Try these baked pea snacks toppings, these classic rye instead of potato crisps: crispbreads are veggie, high in they have 50% less fat than fibre, a source of magnesium standard ready salted and and zinc, and kosher, too. are gluten-free and vegan.

Ryvita The Original Yushoi Sweet Chilli & Crunchy Rye Breads, £1 Lemon Baked Pea Snacks, (250g; 40p/100g) £1† (105g; 95p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Until 20 January 2019, then £1.99. **Until 20 January 2019, then £2.49. †Until 20 January 2019, then £1.79

ASDA.COM/GROCERIES | 25

WEEKNIGHT WINNERS

Fresh & bright Cheer up gloomy January weeknights with delicious dinners, packed full of vibrant flavours and colours

UNDER 500 CALORI ES

Rainbow salad bowl with sriracha dressing, p28

£1.06 per serving

DAI RY-F REE

VEG ETA RIAN

ONE-PAN WO NDE R

GLU TEN-FRE E

Pork steaks with spaghetti peperonata, p28

Feta & spinach shakshuka, p29

Chicken & chorizo rice with mixed vegetables, p30

Cajun roast chicken with slaw, p31 ASDAGOODLIVING.CO.UK | 27

DAI RY-FRE E

Pork steaks with spaghetti peperonata

This dish of lean tender meat and pasta is bursting with Mediterranean-inspired flavours SERVES 4 READY IN 40 MINS

UN DER 50 0 CALOR IES

Rainbow salad bowl with sriracha dressing

Crunchy veg and silky avocado dressed with zesty hits of lime and a kick of spicy sauce SERVES 4 READY IN 40 MINS

l 4tbsp sriracha sauce l 1tbsp lime juice, plus lime wedges to serve l 2tbsp rapeseed oil l 1 avocado, sliced and tossed in a squeeze of lime juice l ¼ cucumber, cut into 1cm chunks l 3 spring onions, shredded l 2tbsp chopped coriander l 2 medium carrots, peeled, grated or spiralised l 100g frozen sweetcorn, thawed l 1 mild red chilli, finely sliced (optional) l 1tbsp sesame seeds, toasted l 75g cooked beetroot, finely chopped or grated l 400g tin Asda Black Beans, drained and rinsed 28 | ASDA.COM/GROCERIES

l 2 Little Gem lettuces, shredded l 2 soft-boiled eggs, halved l 4 radishes, sliced 1 For the dressing, whisk together the sriracha sauce, lime juice and oil.

2 In a bowl, mix together the avocado, cucumber, spring onions and coriander.

In another bowl, mix the carrots, sweetcorn, chilli (if using) and sesame seeds. In a third bowl, mix the beetroot and beans.

3 Put the shredded lettuces on a plate, arrange the 3 different salads on top in sections, then finish with the eggs, radishes, lime wedges and the dressing on the side.

Energy

3 of your 5-a-day

Each 337g serving contains Fat Saturates Sugars

Salt

Low

Low

1,269kJ 19.2g 303kcal Med

15%

27%

3.4g 10.4g 0.81g 17%

Low

12%

14%

of your reference intake Typical energy values per 100g: 377kJ/90kcal

l 2tbsp extra-virgin olive oil l 1 red pepper, diced l 1 yellow pepper, diced l 1 red onion, diced l 1 clove garlic, crushed l 1 bay leaf l 400g tin Extra Special Pomodorini Cherry Tomatoes l 1tbsp capers in brine, drained l 1tbsp red wine vinegar l 100g baby leaf spinach l 300g spaghetti l 4 Butcher’s Selection Mediterranean Pork Loin Steaks 1 For the peperonata, heat 1tbsp of the oil in a nonstick frying pan over a medium heat. Add the peppers, onion, garlic and bay leaf. Cover and cook for 15 mins, stirring occasionally, until soft.

£1.44 per serving

2 Stir in the tomatoes, capers and vinegar, then bring to the boil. Reduce the heat and simmer, uncovered, for 10 mins.

Add the spinach, bring back to the boil and cook for 1 min until wilted.

3 Bring a large pan of water to the boil and cook the spaghetti according to the pack instructions.

4 Heat a griddle pan on a high setting. Brush the pork steaks with the remaining olive oil and griddle for 4 mins on each side until char marks show and the meat is cooked through.

5 Toss the spaghetti with the peperonata. Divide between 4 plates and add a pork loin steak to each.

Energy

2 of your 5-a-day

Each 447g serving contains Fat Saturates Sugars

Salt

Low

Low

2,319kJ 13.0g 554kcal Low

28%

19%

3.1g

16%

10.7g 0.22g Low

12%

4%

of your reference intake Typical energy values per 100g: 519kJ/124kcal

WEEKNIGHT WINNERS

VEG ETA RIAN

Feta & spinach shakshuka

Topped with dippy eggs and tangy feta, this veg-packed Middle Eastern classic is brimming with aromatic flavours SERVES 4 READY IN 35 MINS

l 2tbsp olive oil l 1 large red onion, finely sliced l 1 yellow pepper, finely sliced l 1 clove garlic, crushed l 180g Asda Mild Baby Spinach l 2tbsp Asda Ras El Hanout l 1tbsp tomato purée l 400g tin chopped tomatoes l 4 eggs, at room temperature l 80g reduced-fat feta, crumbled l 1tbsp chopped dill l 1tbsp pomegranate seeds 1 Heat the oil in a large, high-sided frying pan over a medium setting. Add the onion, pepper and garlic.

Cook for 5 mins, stirring occasionally, until soft.

2 Add the spinach and cook for a further 5 mins or until it wilts and any moisture evaporates. Add the ras el hanout and tomato purée, then fry for 1 min.

3 Stir in the chopped tomatoes and 100ml water. Simmer for 10 mins more, uncovered, stirring occasionally – add a little more water if the sauce becomes too thick.

4 Make 4 egg-sized wells in the mixture. Break an egg into a cup and drop carefully into a well. Repeat with each of the remaining eggs in turn. Cover and cook for 5-6 mins until the whites of the eggs are set

but the yolks are still runny.

5 Remove the pan from the heat and scatter over the crumbled feta, dill and pomegranate seeds.

Season with black pepper and serve immediately.

Energy

2 of your 5-a-day

Each 336g serving contains Fat Saturates Sugars

4.0g

1.0g 1.24g

Salt

Low

Low

Med

1,040kJ 14.1g 249kcal Med

12%

20%

20%

1%

21%

of your reference intake Typical energy values per 100g: 310kJ/74kcal

£1.00 per serving

Selected stores only, subject to availability. Minimum spend will apply online.

40p bag charge and delivery charge may apply online

ASDA.COM/GROCERIES | 29

£1.36 per serving

ON E-PAN WO NDER

Chicken & chorizo rice with mixed vegetables

This warming all-in-one rice dish is flavoured with a touch of smoky spice and herbs SERVES 4 READY IN 40 MINS

l 1tbsp rapeseed oil l 4 chicken thigh fillets, cut into chunks l 1 large red onion, diced l 45g Extra Special Spanish Chorizo, sliced l 1 clove garlic crushed l 1tsp smoked paprika l 1tsp mixed dried herbs l 2tbsp Gia Sun Dried Tomato Purée with Oil,

Herbs and Spices l 300g risotto rice l 1 reduced-salt chicken stock cube made up to 1L l 175g Asda frozen Sliced Mixed Peppers l 50g frozen peas l 2tbsp chopped parsley l Crusty bread, to serve l 1 lemon, cut into wedges, to serve

30 | ASDAGOODLIVING.CO.UK

1 Heat the oil in a large frying pan, add the chicken and fry over a medium heat for 7-8 mins until cooked through. Transfer to a plate and set aside.

2 Add the onion and the chorizo to the same frying pan and cook for 5 mins.

Add the garlic and cook for a further 2 mins.

3 Stir in the paprika, herbs, tomato purée and rice.

Gradually add the stock to the pan, one ladleful at a time, stirring constantly.

4 Once all the liquid has been absorbed and the rice is cooked, return the chicken to the pan, along with the mixed peppers and peas. Stir for a further 5 mins until heated through. Sprinkle with the parsley and serve along with the crusty bread and the lemon wedges, to squeeze over.

Energy

1 of your 5-a-day

Each 457g serving contains Fat Saturates Sugars

2.3g

6.4g 0.78g

Salt

Low

Low

Low

2,008kJ 9.1g 480kcal Low

24%

13%

12%

7%

13%

of your reference intake Typical energy values per 100g: 439kJ/105kcal

WEEKNIGHT WINNERS

GLU TEN-FR EE

Cajun roast chicken with slaw

A Deep South spin on a succulent weeknight roast, teamed with the perfect sharing sides SERVES 4 READY IN 1 HR 30 MINS

l 1.35kg Butcher’s Selection British Medium Chicken l 2tbsp Asda Cajun Seasoning l 2tbsp rapeseed oil l 3 medium sweet potatoes, cut into 5cm chunks l 1 medium carrot, peeled and grated l 150g red cabbage, finely shredded l ½ small red onion, finely sliced l 6 radishes, sliced l ½ punnet cress l 3tbsp Asda Garlic & Herb Dressing 1 Preheat the oven to 190C/170C Fan/Gas 5.

2 Put the chicken in a large roasting tray. Mix together the Cajun seasoning and oil and brush over the chicken. Arrange the sweet potatoes around the bird and cook for 1 hr 20 mins.

Turn the sweet potatoes halfway through.

3 For the slaw, put all of the remaining ingredients in a bowl and toss together.

Transfer to a serving dish and set aside.

4 When the chicken is cooked, remove it from the oven and transfer to a serving platter. Cover with foil and set aside to rest.

5 Increase the oven to 200C/180C Fan/Gas 6 and return the potatoes

to the oven for 10 mins.

Transfer to a serving dish.

6 Bring the chicken, potatoes and slaw to the table, carve the bird and let everyone help themselves.

Energy

2 of your 5-a-day

Each 450g serving contains Fat Saturates Sugars

Salt

Low

Low

1,958kJ 13.1g 468kcal Low

23%

19%

2.3g 12%

11.7g 0.86g Low

13%

14%

of your reference intake Typical energy values per 100g: 435kJ/104kcal

£1.11 per serving

ASDAGOODLIVING.CO.UK | 31

ADVERTISEMENT FEATURE

Midweek winner Our lean pork is rich in protein, low in fat and so versatile – the perfect choice for family dinners

10

vitamins and minerals

Pork provides 10 vitamins and minerals*† that contribute towards good health and wellbeing

Pork medallions with a maple & mustard sauce Butcher’s Selection 6 British Pork Lean Loin Medallions (450g)

Butcher’s Selection Lean Diced Pork (600g)

34 | ASDA.COM/GROCERIES

Try succulent pork loin with a sweet and spicy crème fraîche sauce SERVES 6 READY IN 20 MINS

Heat 2tsp rapeseed oil in a nonstick frying pan. Cook 450g Butcher’s Selection British Pork Lean Loin Medallions for 4 mins on each side. Add 1tbsp maple syrup and 1tbsp coarse-grain mustard to the pan and cook for 1 min. Stir in 4tbsp reduced-fat crème fraîche and simmer Each 208g serving contains until the sauce Energy Fat Saturates Sugars Salt 835kJ 6.2g 2.1g 8.9g 0.27g thickens. Serve 200kcal Low Low Low Low 1 10% 9% 11% 10% 5% with carrot mash of your of your reference intake 5-a-day and steamed kale.

Typical energy values per 100g: 402kJ/96kcal Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photograph shows serving suggestion. *Source: AHDB (Agriculture & Horticulture Development Board). †Rich in thiamin, niacin, vitamins B6 and B12, and a source of riboflavin, zinc, potassium, phosphorus, selenium and pantothenic acid

Photographs: Dan Jones, Getty Images. Styling: Julie Patmore. Food styling: Cate Dixon

N

eed inspiration for nourishing, tasty meals this January? Our lean pork is tender, delicious and cooks in minutes – fantastic if you’re looking to serve great-value weeknight dinners. The lean pork loin medallions and lean diced pork from our range are naturally rich in protein* and typically less than 5% fat. Whip up a stir-fry with lean diced pork and Protein fresh veg, or helps muscle try our recipe growth and is for pork needed for the medallions normal growth and with a tasty development of sauce for an children’s easy meal the bones* family will love.

FOOD

‘It’s important to understand your past’ Presenter Matt Johnson, 36, shares a recipe from his nan Olive that wowed Sir David Jason on live TV

Words: Gemma Calvert. Photographs: Dan Jones, Getty Images. Styling: Julie Patmore. Food styling: Cate Dixon

T

he Welsh word ‘hiraeth’ encompasses many different emotions – nostalgia and a longing for home and people. It’s what I experience when the smell of my nan’s Welshcakes takes me back to my childhood – and reminds me of happy times, eating Welshcakes and watching Only Fools and Horses in Nan’s house in Caerphilly, where I grew up.

Over the past five years, having battled with depression, I’ve realised that communication with family and understanding your past is the most important thing to achieve balance.

I go to the Costa del Sol once a year with Nan and, through being present and in the moment and listening to her stories, I’ve learned so much. One of her best is about her grandmother, who would put a Welshcake in the pocket of her nightie, then wash it down with rum in the middle of the night!

Nan’s Welshcakes have even been on TV. When I got my job on This Morning, she baked some for me to share on the set. One of the guests was Sir David Jason – Del Boy in Only Fools and Horses. Not only did he ask for a Welshcake, he ate it live on TV and thanked Nan. It was one of the best moments in Johnson family history – and in my career. Nan was pretty cool about it – she just said, ‘Oh, that’s nice!’

Matt’s podcast The Naked Professors is available now

Matt (left) in Spain with hi s nan Olive an d brother Ad am

Olive’s Welshcakes

MAKES 30 READY IN 30 MINS PRICE PER SERVING 9p

butter * 225g 450g self-raising * flour, plus extra

* * * * *

for dusting 170g caster sugar 170g currants ½tsp mixed spice 3 eggs, beaten 1-2tbsp semiskimmed milk

1 Rub the butter into the flour until it looks

like breadcrumbs.

2 Reserve 1tbsp of the caster sugar, then add the rest to the mixture along with the currants and mixed spice.

3 Stir in the eggs, adding the milk if the dough is too stiff. Roll out on a flour-dusted surface to about 5mm thick, then cut into 6cm rounds.

4 Preheat a griddle or

large, heavy-based frying pan over a low heat.

5 Cook the Welshcakes in batches for 3-4 mins on each side, until well risen and golden brown.

6 Serve the Welshcakes warm, sprinkled with the reserved caster sugar.

Energy 623kJ 149kcal

6.7g

Each 23g serving contains Fat Saturates Sugars

3.9g

9.0g 0.28g

Salt

7%

High

10%

High

High

Med

20%

10%

5%

of your reference intake Typical energy values per 100g: 2,707kJ/647kcal

ASDAGOODLIVING.CO.UK | 35

cookery masterclass

THE ULTIMATE SCOTCH EGG Our Food Editor Gregor shows you how to take this tasty treat to the next level for Burns Night – using iconic Scottish ingredients

Burns Night 25 January

36 | ASDAGOODLIVING.CO.UK

FOOD

Haggis Scotch eggs with Irn-Bru dip

Energy

Hearty haggis adds depth of flavour to Scotch eggs – perfect with the tangy dip MAKES 12 HALVES READY IN 35 MINS, PLUS CHILLING PRICE PER SERVING 40p

Photographs: Toby Scott. Styling: Jenny Iggleden. Food styling: Lorna Brash

1

2

Each 162g serving contains Fat Saturates Sugars

3.6g

6.0g 1.34g

Salt

Med

Low

Med

1,132kJ 13.4g 271kcal Med

14%

19%

18%

7%

22%

of your reference intake Typical energy values per 100g: 699kJ/167kcal

3

1 For the dip, fry 1 red onion, chopped, in 2tsp rapeseed oil on a medium heat for 5 mins. Add 200g tomato ketchup, 50ml red wine vinegar, 200ml Irn-Bru Sugar Free and 2tbsp Worcestershire sauce. Simmer for 3-4 mins. Set aside.

2 Next, put 6 medium eggs (at room temperature) in a pan of simmering water and cook for 6 mins. Drain, then place in iced water until cold to the touch. Crack and peel away the shells, taking care to keep the eggs whole.

3 Beat 1 medium egg and mix with 600g Simon Howie Original Haggis, breaking it down with the back of a fork. Roll into 6 balls. Place each ball on clingfilm, lay more clingfilm on top, then roll out into flat, 20cm rounds.

4 Remove the clingfilm from 1 haggis round. Wrap the haggis around 1 of the boiled eggs – use wet hands to shape the mixture, moulding it tightly to the egg, and sealing the edges together to close up any gaps. Repeat with the remaining boiled eggs and haggis.

5 Whisk 2 medium eggs with 1tbsp milk and put in a shallow bowl. Put 150g fresh breadcrumbs on a plate.

Dip each Scotch egg into the egg mixture, rolling to coat, then roll in the breadcrumbs. Chill in the fridge for 30 mins, to firm up.

6 Heat sunflower oil in a deep-fat fryer or deep pan to 160C, or until a cube of bread dropped in turns golden in 40 secs. Fry 2 eggs at a time for 9-10 mins until golden. Drain on kitchen roll, slice in half and serve ½ egg per person with a salad garnish and Irn-Bru dip.

4

5

6

ASDAGOODLIVING.CO.UK | 37

FOOD

Red cabbage steaks with a herb melt, p40

Vegan steaks Pimp up your veg! These hearty vegetable steaks are full of fresh, vibrant flavours – perfect for Veganuary

ASDAGOODLIVING.CO.UK | 39

Red cabbage steaks with a herb melt

These thick roasted slices of vibrant winter veg have crunchy, crispy edges and a deliciously nutty flavour SERVES 4 READY IN 35 MINS PRICE PER SERVING 66p

l 60g Free From Dairy Free Sunflower Spread l 1tsp chopped sage l 1tsp chopped thyme l 1tbsp chopped parsley l 1tsp lemon zest l 1kg whole red cabbage, cut into slices 2cm thick l 2tsp rapeseed oil l 20g almonds, chopped l 20g hazelnuts, chopped l 40g pomegranate seeds 1 For the herb melt, put the sunflower spread into a bowl and stir to soften.

Mix in the herbs and lemon zest, then season with ground black pepper.

Cover and chill.

2 Preheat the oven to 200C/180C Fan/Gas 6.

3 Brush the cabbage slices on both sides with the oil.

Put on a baking tray and roast for 15 mins. Turn over and cook for 10 mins or until the edges begin to char.

4 Meanwhile, toast the nuts on a baking tray in the oven for 10 mins, stirring after 5 mins. Set aside to cool.

5 Top the cabbage steaks with the herb melt.

Sprinkle with the toasted nuts and the pomegranate seeds to serve.

2 of your 5-a-day

Energy 871kJ 208kcal

10%

Each 242g serving contains Fat Saturates Sugars

Salt

Med

Low

15.0g 2.2g 21%

Low

11%

8.0g 0.22g Low

9%

4%

of your reference intake Typical energy values per 100g: 360kJ/86kcal

40 | ASDA.COM/GROCERIES

Aubergine steaks with pesto

Griddled for a smoky taste, these tender slices are great with fresh pesto and spiced yogurt SERVES 2 READY IN 25 MINS PRICE PER SERVING £1.29

l 15g coriander, leaves and stalks roughly torn, plus extra to serve l 10g mint, leaves only l 1 clove garlic l 15g pine nuts l 2tbsp rapeseed oil l Juice ½ lime l 1tbsp harissa paste l 50g Koko Original Dairy Free Yogurt l 1 aubergine l 1tbsp rapeseed oil

l ½ red chilli, finely chopped 1 For the pesto, put the herbs, garlic and pine nuts into a food processor. Pulse to chop, then drizzle in the oil and juice and blend until almost smooth. Add a little water to thin, if needed.

2 Stir the harissa paste into the yogurt and season with ground black pepper.

3 Cut the top off the aubergine. Trim and discard some of the purple skin from 2 opposite sides, then slice the remaining flesh lengthways into 4 steaks.

4 Brush both sides of the steaks with the oil and cook on a preheated griddle for 2-3 mins on each side, until tender with char lines.

5 Drizzle with the pesto and yogurt. Sprinkle with the chilli and extra coriander.

Energy

1 of your 5-a-day

Each 209g serving contains Fat Saturates Sugars

2.7g

4.4g 0.23g

Salt

Low

Low

Low

1,093kJ 23.0g 261kcal High

13%

33%

14%

5%

4%

of your reference intake Typical energy values per 100g: 523kJ/125kcal

Photographs: Toby Scott. Styling: Jenny Iggleden. Food styling: Lorna Brash

FOOD

For Jumbo mushroom steaks with chimichurri, go to ASDA.GL/ vegansteak

Sweet potato steaks with salsa

l 1tsp Asda Moroccan Seasoning

SERVES 4 READY IN 40 MINS PRICE PER SERVING 87p

1 Mix the harissa paste with 2tsp of the oil. Brush over the sweet potato slices and set aside.

2 For the salsa, stir together the red onion, chopped tomatoes, peppers, mint, lime zest and juice in a small bowl.

3 Mix the Moroccan

These caramelised vegetable rounds have North African-inspired flavours and a satisfying bite l 1tsp harissa paste l 8tsp rapeseed oil l 2 large sweet potatoes, washed and cut into slices 2cm thick l 1 small red onion, diced l 200g cherry tomatoes, chopped

l 1 small green and 1 small yellow pepper, deseeded and finely diced l 2tbsp chopped mint l Zest and juice 1 lime, plus wedges to serve

Selected stores only, subject to availability. Minimum spend will apply online.

40p bag charge and delivery charge may apply online

seasoning with the remaining oil and stir through the salsa. Set aside.

4 Cook the sweet potatoes in a nonstick frying pan on medium for 10-12 mins each side until golden-brown.

Serve with the salsa and the lime wedges.

Energy

3 of your 5-a-day

Each 330g serving contains Fat Saturates Sugars

Salt

Low

Low

1,077kJ 8.3g 257kcal Low

13%

12%

0.7g 14.9g 0.30g 4%

Low

17%

5%

of your reference intake Typical energy values per 100g: 326kJ/78kcal

ASDA.COM/GROCERIES | 41

FOOD

Easy as 1, 2, 3

Cooking fish needn’t be a fuss – steam, roast or fry a delicious fillet in just three simple steps

1

Steamed salmon

Steaming fish in a parcel makes it easy to add flavour while using very little oil – and there’s not a lot to clean up later!

SERVES 2 READY IN 40 MINS PRICE PER SERVING £3.68

l 1tsp rapeseed oil l 1 clove garlic, sliced l 180g pack green beans, trimmed l 240g pack Asda 2 Salmon Fillets l 30ml white wine or stock l 225g pack cherry tomatoes on the vine l Watercress sauce, to serve l ½ lemon, cut into wedges, to serve Energy

Each 477g serving contains Fat Saturates Sugars

2,056kJ 33.9g 11.4g 491kcal High High

25%

48%

57%

Salt

8.6g 0.29g Low

10%

Low

5%

of your reference intake Typical energy values per 100g: 431kJ/103kcal

If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale

Put the salmon on top, pour over the white wine or stock and season with black pepper. Top with the vine tomatoes.

Find the recipe for watercress sauce at ASDA.GL/ fishdishes

2

Preheat the oven to 200C/ 180C Fan/Gas 6. Lay out a 30cm x 30cm sheet of foil on a baking tray, top with baking paper and brush with the oil. Arrange the garlic and beans in the centre.

3

Fold up the edges of the foil and crimp to seal tightly. Cook for 20 mins, then open carefully. Serve with the watercress sauce and a lemon wedge, to squeeze over.

ASDAGOODLIVING.CO.UK | 43

1

Roasted cod

Roasting is a no-fuss way to cook fish. Rest the fillet on top of lemon slices or fresh herbs so it doesn’t stick to the baking tray SERVES 2 READY IN 45 MINS PRICE PER SERVING £3.02

l 260g pack Extra Special Cod Loin l 1 lemon, sliced l 1tbsp rapeseed oil l A few sprigs thyme l Lemon butter sauce, to serve l Roast sweet potatoes & steamed spinach, to serve Energy

Each 411g serving contains Fat Saturates Sugars

2,253kJ 33.3g 14.0g 538kcal High High

27%

48%

70%

Salt

7.4g 0.49g Low

8%

Low

8%

Brush both sides of the cod with the oil.

Arrange on top of the lemon slices and season with ground black pepper. Top the fish with the thyme sprigs.

Preheat the oven to 200C/180C Fan/Gas 6. Pat the cod dry with kitchen roll. Arrange the lemon slices in the middle of a baking tray.

2

of your reference intake Typical energy values per 100g: 548kJ/131kcal

Find the recipes for lemon butter sauce and roast sweet potatoes & steamed spinach at ASDA.GL/ fishdishes

44 | ASDA.COM/GROCERIES

3

Roast in the oven for 12-15 mins until the cod fillet is just firm to the touch in the centre and flakes easily. Remove the thyme sprigs and serve immediately with the lemon butter sauce drizzled over and the roast sweet potatoes and steamed spinach on the side.

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

Photographs: Dan Jones, Vinny Whiteman. Styling: Tamzin Ferdinando, Julie Patmore. Food styling: Lorna Brash, Cate Dixon

FOOD

Pan-fried sea bass

Pan-frying gives fish a lovely crisp skin. To maximise the crispiness, make sure you flip the sea bass only once SERVES 2 READY IN 15 MINS PRICE PER SERVING ÂŁ2.82

l 200g fresh sea bass fillets l 1tsp rapeseed oil l 1tsp unsalted butter l 1 clove garlic, sliced l 1 red chilli, sliced l 1tsp flat-leaf parsley, roughly chopped l Romesco sauce, to serve l Spiralised carrot & courgette, to serve Energy

Each 294g serving contains Fat Saturates Sugars

5.6g

7.4g 0.24g

Salt

Med

Low

Low

1,956kJ 35.3g 467kcal High

23%

50%

28%

8%

4%

of your reference intake Typical energy values per 100g: 665kJ/159kcal

Cook the fillets for a couple of minutes, without moving them, until the edges are just starting to change colour. Add the garlic, chilli and parsley to the pan.

2

1

Pat the sea bass fillets dry with kitchen roll. Heat the oil and butter in a nonstick frying pan over a medium setting. When the butter starts to bubble, put the fillets in, skin-side down.

Find the recipes for romesco sauce and spiralised carrot & courgette at ASDA.GL/ fishdishes

3

Gently flip the sea bass fillets and cook for a further 30 secs. Serve immediately with the romesco sauce and the spiralised carrot and courgette on the side.

ASDA.COM/GROCERIES | 45

FOOD

2019 Food Trends Want to know what you’ll be eating this year? Our Innovations team has the trend-spotting know-how to see into the future…

Glorious techni color

Joanna Johnson (left) in the Innovations test kitchen

O

ur Innovations team, led by Senior Innovations Manager Joanna Johnson, are all experts at pinpointing new developments in food and drink. ‘We don’t just monitor what’s happening now – we’re following the trends gaining momentum for the coming year and right into 2020,’ says Joanna. ‘Innovation never stops!’

Joanna’s team have a thorough knowledge of the market and what is coming down the line – and keep a keen eye on what’s trending on social media, too. They also have an in-depth understanding of what customers need and like, tracking what’s popular in store so that emerging trends can be accessible to everyone.

‘New ideas that pass our stringent selection process are tailored to ensure you’ll love the version that ends up on the shelves in store,’ she says. ‘Take our vegan burgers in two flavours – Beetroot & Spinach or Edamame, Asparagus & Mint. They’re delicious, bang on trend and, at £1.50 for two, they won’t break the bank.’

Want to know some of the top food trends for the new year? Read on…

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online

1

‘The trend for colourful food is about adding natural colour to your plate,’ says Joanna.

‘The good news? The natural compounds that give vegetables and fruits their bright colours often contain antioxidants, thought to help protect against harmful free radicals. Colourful fruit and veg is likely to be richer in antioxidants, so boost your diet and cheer up mealtimes with a rainbow of blueberries, red and yellow peppers, spring greens and more. Stir-fries are great for mixing things up in one dish.’ Asda Rainbow Vegetable Stir-Fry, £1 (260g; 38p/100g)

SO ON TREND ‘Purple sweet potatoes are being catapulted into Instagram’s top food trends, largely because they make photogenic violet mash, dips and even ice cream,’ says Joanna.

ASDA.COM/GROCERIES | 47

For tips and hacks on allergies and intolerances, see our ‘Inclusive Eating’ series at asdagoodliving.co.uk

2 60% Mood food

‘Brain food, also known as “nootropics” is an emerging trend,’ says Joanna.

‘These supplements aim to help us stay focused, improve memory and counter stress. In the meantime, you can try foods believed to help charge the grey cells, such as pumpkin seeds, oily fish and leafy greens.’

of British households now have a member of the family with a specific dietary need or preference*

48 | ASDA.COM/GROCERIES

SO ON TREND ‘Lattes made from powdered chaga mushroom are thought to act as a natural stress remedy,’ says Joanna.

‘Look out for them at a trendy coffee bar near you…’

Vegetable heroes 3 ‘Veg-based mains will steal the show in 2019, as more people look for plant-based options,’ says Joanna.

‘Think cauliflower cutlets or roasted celeriac and artichokes – and check out the delicious vegan steak recipes on p39. Look out for a boom in flavour-packed mushrooms, too, from hearty shiitake and Jumbo (below) to delicate oyster and enoki.’ Extra Special British Shiitake Mushrooms, £1.25 (115g; £10.87/kg)

4

Food for thought ‘Whether it’s tackling the war on plastics**, protecting sealife or repurposing food waste, consumers are increasingly looking for a mindful way of eating and living,’ says Joanna.

‘Food made by artisan producers, from bakers to cheesemakers, using small-scale, sustainable production methods, is growing in popularity, with ever-more products getting the artisan treatment. Watch out for a new generation of craft distillers making exciting whiskies – this could even trump the gin craze!’

Asda has pledged to follow the world’s first food waste reduction ‘roadmap’ – we’re aiming to halve food waste at every stage, from field to fork, by 2030

FOOD

6

Takeaway mash-up 5

‘Researchers have found diners are combining takeaway options to create fusions like “Chindian”, a blend of Chinese and Indian†,’ says Joanna. ‘Why not mix and match your fave dishes for a unique takeaway experience.

Think lamb jalfrezi with prawn crackers or chicken chow mein with onion bhajis!’

Photographs: Getty Images

Go with your gut

KIMCHI

‘Foods that help the digestive system to function will be big news,’ says Joanna. ‘As research continues to show the importance of “good” bacteria in digestion, sales of fermented foods, like pickled-veg kimchi and kefir, a milk drink packed with live probiotic bacteria and high in calcium, are rising. Fibre helps keep the gut in good working order, too, yet not everyone gets the 30g a day recommended by the government††. To help boost intake, new forms of smooth-textured fibre are now being added to yogurts, ice creams and soups.’ Bio-tiful Kefir Morello Cherry Smoothie, £1.45 (250ml; 58p/100g)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Source: Corporate Asda – bit.ly/2QqzPSk. **For Asda’s pledge to use less plastics and recycle more, go to bit.ly/2nEyTNx. †Source: justeatplc – bit.ly/2qVHlcN. ††Source: nhs.uk. com – bit.ly/2Komrhq

ASDA.COM/GROCERIES | 49

Eating well is easy! …and so delicious, too, with our great range of low-calorie and low-fat chilled foods and drinks

Fat-free and full of fruity flavour, these yogurts can help satisfy a craving for something sweet.

Plus, they’re only 45 calories each!

Weight Watchers Juicy Apricot & Nectarine Yogurts, £1 (4 x 110g; 23p/100g)

FAT FREE

You can cut down on fat and sugar without missing out on the flavours you love

99

calories or less

Mix it up with this multipack of yogurts, made with real fruits and all 99 calories or less.

Müller Light Fat Free 2 x Cherry, 2 x Raspberry & Cranberry, 2 x Strawberry, £2 (6 x 165g; 20p/100g)

50 | ASDA.COM/GROCERIES

Enjoy the divine hit of dark chocolate in this creamy yogurt, which is just 99 calories or less.

Müller Light Fat Free Vanilla Sprinkled with Dark Chocolate, £2 (6 x 165g; 20p/100g)

REDUCED FAT

A reduced-fat blend of pressed rapeseed oil and Lurpak butter, this smooth spread is made from 100% natural ingredients.

Lurpak Lighter Slightly Salted Spreadable, £3.75 (500g; £7.50/kg)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Offer price valid 2-23 January 2019

ADVERTISEMENT FEATURE

99

calories or less Try sprinkling this cheese over dishes instead of the full-fat version.

High in protein, it has just 11% fat and a deliciously, punchy flavour.

Weight Watchers Mature Reduced Fat Grated Cheese, was £2, now £1.79* (200g; £8.95/kg)

HIGH IN PROTEIN

A few small, simple changes here and there can soon make a difference

FAT FREE

Photographs: Lucky If Sharp, Getty Images

A skimmed milk that tastes like semi-skimmed so you don’t have to compromise. Try it in your cuppa or enjoy over cereal.

Arla B.O.B Milk, £1.09 (2L; 55p/L)

WITH ADDED VITAMINS

This thirst-quenching blend of nine fruit and vegetable juices has added vitamins B1, B2, B6, C and E – and no added sugar.

Tropicana Essentials Vitamin Power, £2.50 (750ml; 33p/100ml)

ASDA.COM/GROCERIES | 51

FOOD

Shop smar t... spend less!

Instagram star Miguel Barclay shares his top tips to help one family save cash with savvy shopping

G

emma Koster, 40, a dental nurse, lives in north London with her husband Phillip, 41, a financial advisor, and their children Ellie, eight, Rafi, seven, and Tali, three. Each week they spend up to £100 on food and £60 on eating out or takeaways – but they’d like to spend less!

‘I do a big shop once a week,’ says Gemma, ‘but most days Phil pops

to a supermarket near his office as well, to top up on milk, bread, fruit and veg.

‘I’m a spontaneous shopper – I don’t plan meals or even make a list.

Phil likes to think he’s more organised, but he also buys “off list”, so he spends more than he plans to.

‘I didn’t think we were slaves to big brands, but when I checked, I was surprised to find two-thirds

of the things we buy are branded products – it shows how little we notice what we pick up.

‘We don’t eat ready meals as a family, but we do rely on pre-prepped sauces for pasta and stock for soups.

‘I’d love to see our food bill come down without compromising on taste. It would be great if Miguel could help!’

ASDAGOODLIVING.CO.UK | 53

So how easy is it to shop better and still eat well? ‘It’s all about forward-planning, trying new things and cooking from scratch,’ says Miguel. He sat down with the Kosters to show them how small tweaks to their way of life can have a big impact…

Plan ahead

‘Work out your meals for the week, take a list to the shops – and make sure you stick to it. You’re less likely to buy too much, which may get wasted, or end up not getting enough so you end up spending on takeaways.’

Overlap ingredients ‘Rather than cooking with leftovers, I prefer to “overlap” ingredients. If you buy a whole chicken, remove the legs and thighs before cooking. This gives you a crown to roast for Sunday lunch, then pan-fry the legs and thighs on Monday to have with green beans and dauphinoise potatoes. It’s a positive way of making what you buy go further.’

Buy own brand ‘When you’re shopping for store cupboard staples such as rice and pasta, choose supermarket own brand.

You won’t notice the difference – but the savings you can make are huge.’

54 | ASDAGOODLIVING.CO.UK

FOOD

Avoid unconscious spending

‘No, it’s not spending in your sleep!

Buying little extras that you barely notice at the time – like a takeaway coffee and croissant – soon mount up. Make a batch of granola for the week, and invest in a vacuum mug to carry a hot drink prepared at home.’ For Miguel’s granola recipe, go to ASDA.GL/shopsmart

Cook-from-scratch lentil Bolognese replaces the Kosters’ usual ready-made sauce

Do your prep ‘Pre-chopped and grated products are ideal when you’re in a rush, but you do pay a bit extra for the convenience. Peel and slice veg and grate your own cheese to save money.’

Love veg

‘Having at least one meat-free meal a week can help make savings.

How about Wednesday Night Curry Club for the family, with homemade veg curry, lentil dhal and rice? Or swap mince for lentils to make a tasty but cheaper Bolognese.’

Find Miguel’s recipe for red lentil spag bol at ASDA.GL/shopsmart

Eat the seasons ‘Produce is more expensive when it’s out of season, so look for fresh ingredients that are in season – which is usually when they are at their best, as well.’

ASDAGOODLIVING.CO.UK | 55

FOOD

Cook from scratch

‘It’s tempting to buy pre-made sauces, but making your own using tinned tomatoes and herbs can be cheaper – and tastier.’ Find our recipe for homemade tomato pasta sauce with basil at ASDA.GL/shopsmart

Make a fakeaway ‘Create your favourite takeaway dishes at home for a fraction of the cost. Stock up on spices, soy sauce and sesame oil, and master a curry or chow mein in your own kitchen. Plus, you’ll have these ingredients to hand for future meals.’ For Miguel’s katsu curry and other takeaway-inspired recipes, go to ASDA.GL/fakeaways

Take it slow

‘Invest in a slow cooker and try cheaper cuts of meat, such as chicken thighs. These work well being cooked “low and slow” to make delicious, economical meals – your slow cooker will soon pay for itself!’ Find our recipe for slow cooker jerk chicken thighs at ASDA.GL/shopsmart 56 | ASDAGOODLIVING.CO.UK

Gemma says: ‘By following Miguel’s tips for just a week, we saved an amazing £95: £35 on our food shop, plus £60 by switching our usual takeaway for a homemade version.

It meant we had extra cash to take the kids out at the weekend!

Actually planning what we’re going to buy in advance and writing a list has helped us save money and waste less food, too. Switching to own-brand products has been much easier than we thought, as well. The kids have barely noticed and they really enjoy getting involved with making pasta sauces. It’s great!’

Interviews: Eimear O’Hagan. Photographs: Paul Mitchell

The verdict?

ADVERTISEMENT FEATURE

317

kcal

per meal

Tuck into tender British beef, carrots, peas and onions in a rich gravy topped with a smooth mash. Asda Calorie Counted Cottage Pie, £2.40 (400g; 60p/100g)

Get the lowdown Photographs: Dan Jones. Styling: Julie Patmore. Food styling: Cate Dixon

We’ve counted the calories in our super-convenient, low-calorie, tasty meals so you don’t have to

395

kcal

per meal

This classic creamy curry seasoned with aromatic spices is teamed with fluffy basmati. Asda Calorie Counted Chicken Tikka Masala, £2.40 (400g; 60p/100g)

357

kcal

per meal

287

kcal

per meal

Marinated British pork in a smoky sauce meets sweet potato mash. Asda Calorie Counted BBQ Pulled Pork & Sweet Potato Mash, £2.40 (380g; 63p/100g) Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. Photographs show serving suggestions

Tasty layers of hearty British mince, free-range egg pasta and a rich béchamel sauce. Asda Calorie Counted Beef Lasagne, £2.40 (380g; 63p/100g)

ASDA.COM/GROCERIES | 57

FRESH & DRY

Make your New Year resolutions a breeze with low and no-alcohol versions of all your favourite tipples

Spirits THE ZESTY SIP

‘When all you want is a traditional G&T but with low alcohol, this is the tipple for you.

Its refreshing, zesty lime flavour tastes true to the real thing.’

Gordon’s Ultra Low Alcohol Gin & Tonic Flavoured Drink with a Hint of Lime <0.5% vol, £4 (4 x 250ml; £4/L)

THE TANGY TONIC

‘Crisp and fresh; if I was after a low-alcohol gin, this would be the perfect choice.

It’s a softer version of the original.’

Gordon’s Ultra Low Alcohol Gin & Tonic Flavoured Drink with a Hint of Grapefruit <0.5% vol, £4 (4 x 250ml; £4/L)

58 | ASDA.COM/GROCERIES

THE BIG FIZZ

z iz F

Getting back into a routine after the party season?

Make it easy by striking a balance between watching what you drink while savouring the flavours of wine, beer or G&T with our brilliant low and no-alcohol range. Emilie Wade of the Good Housekeeping Institute put a selection of drinks to the test…

‘Enjoy all the cork-popping fun of bubbly, without the booze. This fizz features that dry sharpness typical of Prosecco and a hint of tropical fruit flavours – something worth celebrating.’ Nosecco Spumante Alcohol Free, £2.50 (75cl)

FOOD

Wines THE RICH RED

Beers & ciders THE FRUITY FAVE

‘Slightly sweeter than the original, this strawberry cider with a subtle hint of lime has a lovely, summery flavour.’

Kopparberg Alcohol-Free Premium Cider with Strawberry & Lime 0.0% ABV, £3.50 (4 x 330ml; £2.65/L)

THE ACE ALE

‘If you’re looking for something a little more interesting, this flavoursome, treacle-coloured ale is for you.

Fans of pale ale will love the spicy scent and hoppy aftertaste.’

Brewdog Nanny State 0.5% ABV Hoppy Ale, £4.50* (4 x 330ml; £3.41/L)

THE MELLOW LAGER

‘A hoppy, light-yellow lager with that distinctive Heineken scent; it’s yeasty and malty, just like the original.

Plus, this version has only half the calories, so it’s win/win.’

Heineken 0.0 Alcohol Free Lager, £3.50* (6 x 330; £1.77/L)

THE COOL BREW

‘This is very pleasant to drink, with a mellow malt flavour, subtle hoppy aftertaste and hints of yeast. It does taste different to regular beer, but it’s still a good drink.’

Beck’s Blue Alcohol-Free Lager 0.0% ABV, £3.50 (6 x 275ml; £2.12/L)

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. If you look under 25 and want to buy age-restricted products, you will need to prove your age. Challenge 25. No I.D. no sale. *£4 until 2 January 2019

‘This deep-garnet red is quite a lot fruitier than an alcoholic wine, but it’s very drinkable.

Ideal for a tipple in front of the telly or at a dinner party with friends. Cheers to that!’

Fre Alcohol-Removed Merlot, £2.98 (75cl)

THE GREAT WHITE

‘Creamy and crisp, with notes of peach and honey, this sweet white is not as dry or sharp as alcoholic wines.

Top up with lemonade for the perfect white wine spritz.’

Fre Alcohol-Removed Chardonnay, £2.98 (75cl)

THE SOFT BLUSH

‘Zinfandel fans are sure to rate this light-tasting, fruity rosé.

With a scent of white nectarine and citrus and strawberry notes, it has the dryness of a regular rosé.’ Fre Alcohol-Removed White Zinfandel, £2.98 (75cl) ASDA.COM/GROCERIES | 59

Ask the experts Each month, our panel answers your burning questions

HOMES

MONEY

PARENTING

Verity Mann of the Good Housekeeping Institute talks savvy cleaning buys for January

Smart

Living

Ricky Willis, the thrifty dad blogger behind skintdad.co.uk, helps get your finances on track for the new year Zena Goldman, mum of three and founder of zenas-suitcase.co.uk, shines a light on all that new-parent spending

PETS

Veterinary surgeon Cat Henstridge offers advice on insuring your pet cat. Find more tips at catthevet.com

TECH

Tech writer Owen Gough has the inside track on the best headphones to use when you’re working out

QUICK HACK

‘HOW CAN I… rid my wheelie bin and fridge of bad smells?’ ● For a fresh-smelling wheelie bin,

clean it out, sprinkle bicarbonate of soda inside, leave for an hour, then rinse away the powder. ● Clean your fridge and put a dish of bicarb inside. Leave it overnight to absorb the bad smells, then discard the powder.

This month’s big question

HOMES

ASK Verity…

‘How do I save on my household essentials?’

Stock up on offers Save on everyday cleaning essentials by switching to cheaper, own-brand products or even making your own (try using an equal combination of white vinegar and water for a handy DIY window cleaner). Or, if you really love your brands, take advantage of offers such as, Fairy Platinum Washing Up

Liquid Original, was £2.50, now £2 (1,050ml; £1.90/L).

Hit the new year sales January is a great time to snap up electrical appliances in the sales.

Stick to items you’ll use – impulse buys at the back of a cupboard are not bargains! Asda has many deals available now, including the Russell Hobbs Microwave RHMM703B, was £58.96, now £40, and the Goblin GSV301R 600W Stick Vacuum Cleaner in Red, was £36.96, now £23. Shop online at George.com or see what’s in store.

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online

ASDA.COM | 63

MONEY ASK ricky...

‘Money is often tight in January, so how can I keep my finances on track?’

Get tech-savvy Use an app such as Money Dashboard, free* on iOS and Android, to prompt you to save. Link it to your current account to review your spending and see how you can cut back.

Save on a ‘big shop’ Swap smaller midweek shops for one big ‘stocking up’ shop. Or shop online at ASDA.com and invest in a one-year delivery pass for just £5 a month**, which can save you around £96† in grocery deliveries. Find out more and apply for a one-month free trial at ASDA.com/ deliverypass.

Save, save, save…

Start saving for next Christmas now with an Asda Christmas Savings Card. This year, Asda is offering its highest bonus ever, so if you save £280†† on the card, you’ll receive a bonus of up to £15 on top of your savings. Win/win!

64 | ASDA.COM

PARENTING ASK ZENA…

‘How can I avoid overspending on things I need for my baby?’

Put the brakes on Raising a child can be expensive, but there are ways to keep your spending in check. After your 12-week scan, it’s easy to get carried away and buy a million little outfits and toys. But it might be worth waiting to buy any non-essentials until your baby is born, then you can figure out what you actually need and what you have room for. The power of the internet lets you have anything delivered to your door within a day, so if you forget something, there’s no need to fret.

Hand-me-downs Ask friends and family with kids if they have any baby kit they no longer need.

Many parents will be able to offer clothes and other bits and pieces. Plus, it’s

worth borrowing that expensive buggy or sling for a ‘test run’, to check it suits you and your baby before you buy it yourself.

bigger sizes, such as 3-6 months. Little ones soon outgrow their clothes, so it’s good to have some in the next size up, ready for when you need them.

Gifts that keep on giving In the first few weeks after the birth, it’s likely you’ll be inundated with helpful gifts – so you might not have to buy a lot. Or, if people ask what you’d like, suggest gift cards, or baby clothes in slightly Shop smart Keep an eye out for Asda Baby Events – the next one is 21 January to 17 February 2019. These offer brilliant opportunities to save on a huge range of items, and also to stock up on everyday essentials like the Huggies Pure Baby Wipes Big Pack, was £9, now £6 (12 x 56-pack; 0.9p each) – handy at home and great when you’re on the go. Or pick up a sweet Grey Hooded Towels and Face Cloths Set, was £9, now £7. Make a note of what you need then take a look, in store and online. And don’t be tempted to buy stuff you won’t use or need, no matter how cute it is!

Selected stores only, subject to availability. Minimum spend may apply online. 40p bag charge and delivery charge may apply online. *Mobile data charges may apply. **£5 per month for 12-month anytime pass. Maximum one delivery per day. †Weekly pay as you go deliveries can cost £156 per year based on one shop per week at an average delivery cost of £3. ††Save £280 by 17 November 2019 to qualify for the £15 bonus

Smart

Living

PETS

ASK cat...

‘Do I really need pet insurance cover for my cat?’

Yes! Although cats are pretty robust and seem to spend all their time snoozing, they can still get into scrapes, and medical conditions may develop at any age.

Pick the right policy There are various types of policy available, so make sure you choose the one that’s best for you. Lifetime policies are the most comprehensive and should pay for the lifetime of any condition diagnosed – for example, if your pet develops an illness that

can’t be cured, such as diabetes. A 12-month policy will only cover conditions for the first year after diagnosis.

Accident-only policies are the most basic and won’t cover the vet’s bills if your cat needs treatment for an illness. They are usually cheapest, but rates will vary.

Get it covered Think about your cat and its needs. Pedigree cats tend to be more prone to illness, while cats that spend more time outside are

vulnerable to accidents, so read your policy carefully to check you have the right cover for your cat.

24-hour care Asda pet insurance offers a range of policies, from accident-only to lifetime cover. All offer a 24-hour veterinary helpline, plus bereavement counselling if your pet passes away.

Find out more at money.ASDA. com/pet-insurance.

TECH

1234 Ask Owen…

Photographs: Getty Images

‘Any advice on good earphones to use when I’m working out?’

Mixx Cardio Air 5 Wireless Sports Earphones, was £25, now £19 Designed to hook comfortably around your ears, these lightweight ones are perfect for runners.

Kitsound Race Sports Bluetooth Headphones, was £11, now £8.50 Colour-popping earphones with built-in track controls, so you can change songs without using your device.

Mixx Play 1 Bluetooth Wireless Earphones, £16 With good noise reduction, these will silence the hustle and bustle of the gym to help you power on.

Mixx Streambuds True Wireless Earbuds, £39 These compact earbuds with single-touch remote control connect to your device via Bluetooth for a truly wireless experience.

ASDA.COM | 65

GOOD LIVING WE REVIEW THE BEST ENTERTAINMENT SO YOU CAN KICK BACK & UNWIND…

Becks with her niece Mila, six months

Me time

Senior Fashion Writer Becks Shepherd on how she relaxes – and keeps the kids amused

BOOK OF THE MONTH Turning Point* by Danielle Steel, £10 ‘I love to hunker down with a good modern romance on a winter evening and, for me, this gripping tale has it all. Four brilliant trauma doctors get the chance to work in Paris. This opens up all kinds of possibilities and temptations – then a tragedy forces them to face the toughest challenges of their lives. It’s an emotion-packed drama that will tug on your heartstrings.

Have tissues at the ready!’

The Gruffalo 20th Anniversary Edition* by Julia Donaldson, £4 or 2 for £7 ‘Remember when there really was no such thing as The Gruffalo? Me neither! All I know is my nieces and nephew can’t get enough of this classic children’s book about creatures in a dark wood. And they really love this limited edition, created to celebrate the 20th birthday of this prize-winning tale, and all the fun extras that come with it.’

MUST-CATCH SERIES

‘If you’re not already obsessed with Chilling Adventures of Sabrina on Netflix, you need to catch up right now! I loved the 1990s sitcom Sabrina the Teenage Witch, but this reimagining is much darker.

It follows the story of the half-witch half-mortal, with cliffhangers to keep you spellbound. It’s magic!’

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *Available from 10 January 2019. **Available from 21 January 2019. †Available from 14 January 2019. ††Available from 28 January 2019

the dvds to watch ROMCOM Crazy Rich Asians**, £10 ‘In this fun and hilarious movie, with an all-Asian cast, we find that money can’t buy love but it can certainly complicate things! Watch it on a night in with your gang.’

HORROR The Nun†, £10 ‘Scare yourself silly with this thrilling horror about a nun and priest who discover an unholy secret.

It has lots of jumpy bits to watch from behind your hands.’

FANTASY The House with a Clock in its Walls††, £10 ‘Orphan Lewis goes to live with his uncle (Jack Black) in a spooky house. But what’s the strange clock counting down to? Great to watch with older kids.’

ASDA.COM/GROCERIES | 67

Style 1

2

3

Sports appeal

sculpt-toning waist

Flex your fashion muscles in some game-changing leggings by George

Struggling to get back on the workout wagon? Some fresh new threads may help to kick-start your fitness regime.

Introducing George’s new Ultimate leggings – with a sculpt-toning waist, moisture-wicking fabric and breathable mesh inserts, they’re a triple threat! Just add a stylish sports bra and trainers, then hit the gym. January ready? You bet!

1 Sports bra*, S-XL, £10 (part of a set with vest). 2 Water bottle, £3.50. 3 Ultimate leggings*, S-XL, £10. 4 Trainers**, 3-9, £12.50 Selected stores only, subject to availability. Online delivery charges may apply. *Available from 3 January 2019. **Available from 30 December 2018

4

GEORGE.COM | 69

Finding my

e c n a ba l British champion surfer and Love Island 2018 c o n t e s t a n t L a u r a C r a n e i s t h e f a c e o f G e o r g e â&#x20AC;&#x2122;s new activewear range. Here, she talks about f i t n e s s a n d m u s t- h a v e g y m w e a r

70 | GEORGE.COM

STYLE & BEAUTY

N

ot many people get to say that they have accomplished their childhood dreams.

But at 23, Laura Crane has already been there, done that and won the trophies to prove it.

‘I struggled with school, but surfing kept me sane,’ says the two-time British champion. ‘It was the one thing I was good at.’

Bristol-born Laura discovered her talent for surfing at the age of 11, after her family moved to the coastal village of Croyde in Devon. For most of her teens, Laura competed at national level, then went global and spent nearly four years on Team GB. ‘I had an amazing time,’ she says. ‘I achieved my dream – it was sick!’

And that was just for starters. In 2018, Laura appeared on hit ITV reality show Love Island. Since then, her honest-talking, body-positive attitude has helped her to rack up almost 620k Instagram followers.

She has also raised funds for charities worldwide and has a YouTube channel, @LauraCrane, dedicated to health and fitness.

Now, Laura is the face of George’s new activewear collection. She chatted to Good Living about body image, home workouts and the confidence-boost of wearing fitness kit…

Bralet*, S-XL, £6; leggings*, S-XL, £10; Sports watch, £20

Ride the wave ‘I’ve been into fitness since an early age as my family is super-sporty,’ explains Laura. ‘I love skateboarding, snowboarding, hitting the weights, running and

Selected stores only, subject to availability. Online delivery charges may apply. *Available from 3 January 2019

yoga. But, of course, surfing is my number one.

‘I’ve always loved the ocean and when I’m surfing, I forget about everything else. One minute you’re lying on a board, paddling, the next, you’re looking for a wave, then you’re standing up and surfing. You don’t have time to think about anything that’s unnecessary.’

Sporting style For Laura, fitness has always been more than just a hobby. ‘It means so much to me,’ she says. ‘It’s helped me through a lot of things.

‘Fitness means so much to me – it’s helped me through a lot of things’ ‘We’re told how exercise is so good for you and I really believe it,’ she says.

‘I feel better physically and mentally after it. Plus, when I’m in workout gear, whether or not I’m going to the gym, I feel empowered.

‘I like to do some sort of exercise every day – usually yoga in the morning and I’ll go running and do an indoor workout, like a mini circuit.

I think TRX (Total Resistance Exercise) is great, too.’

And her top tip for getting and staying fit?

‘It can be hard to get into an exercise routine at first,’ she says. ‘But don’t overthink it – just do it. You’ll feel amazing afterwards!’

Body battles As well as surfing, Laura has also worked as a model, GEORGE.COM | 71

T-shirt, 8-24, £6; leggings, S-XL, £10; Active trainers*, 3-9, £12.50

‘I like a matching set; it makes you feel ready for anything.

Plus, it looks cute!’

LAURA LOVES

‘I wear sports leggings every day.

I really like the mesh bits in these and the racer back on the sports bra’

LAURA LOVES

‘When I’ve been sweating in the gym, it’s good to chuck on a breathable jacket’

Zip jacket, S-XL**, £10; vest**, S-XL, £6; leggings, S-XL, £10; Active trainers*, 3-9, £12.50 72 | GEORGE.COM

which led to self-doubt and insecurity. ‘I thought I had to be skinny to be a model, she explains. ‘But I had this very strong body as a result of doing the sport I loved.

‘I was trying to be both, which was crazy because my body was never put on this earth to be stick thin.’

So, how did it feel to appear on TV, rarely out of swimwear, knowing she was being watched by millions of viewers?

‘If Love Island taught me one thing, it’s how important it is to be you and not change for anyone else,’ says Laura. ‘We should all fully own our imperfections as there’s no need to dwell on them. Life is way too short to be worrying about body hang-ups.’

Words: Rebecca Shepherd

LAURA LOVES

Bralet, S-XL**, £6; Ultimate leggings**, S-XL, £10; Active trainers*, 3-9, £12.50

STYLE & BEAUTY

get the look W h e t h e r y o u ’ r e a w e e k e n d s t r o l l e r, g y m - g o e r o r y o g a f a n , u p y o u r a c tivewe a r ga m e with G e o rg e’s s t ylis h a n d f u n c ti o n a l s p o r t swe a r r a n g e THE WEEKEND STROLLER Sportswear is no longer just for the gym. This breathable tee and elasticated leggings do double duty.

T-shirt, S-XL, £6

THE GYM-GOER

THE YOGA BUNNY

Get up to speed with a lightweight vest, sculpt-and-tone leggings and super-springy trainers.

Make a statement in this killer colour combo. Relaxing your mind, body and soul has never looked so good!

Vest, 8-24, £6

Sports watch, £20

Crop leggings**, S-XL, £10

Ultimate yoga pants**, S-XL, £10

Bralet**, S-XL, £6 Active trainers*, 3-9, £12.50

Selected stores only, subject to availability. Online delivery charges may apply. *Available from 30 December 2018. **Available from 3 January 2019

Leggings**, S-XL, £10 GEORGE.COM | 73

STYLE & BEAUTY

2019

Beauty trends Hit refresh on your hair a n d m a ke - u p with th is ye a r ’s hottest new styles to help you look and feel fabulous…

A classic red lip is never really out of style, but it’s having a ‘moment’ right now, thanks to appearances on many spring/summer 2019 catwalks, including Rochas, Givenchy and Burberry.

Get the look 1 Rub an old toothbrush gently across your lips to buff away any flaky skin, then smooth and soften with lip balm.

2 Choose a matte red lipstick in a shade that suits your skin tone. To help it last, use a matching liner to outline lips and fill in your pout, then apply your lipstick.

And that’s it! Keep the rest of your make-up pared back to let your red lip rule.

George Matte Lipstick in Runway, £3

George Matte Lip Liquid Lipstick in Red Carpet, £3.75*

Selected stores only, subject to availability. Minimum spend will apply online.

40p bag charge and delivery charge may apply online. *£3.25 until 2 January 2019

Maybelline Color Sensational Lip Liner in Pleasure Me Red, £3.95

1

Rochas

Red alert!

ASDA.COM/GROCERIES | 75

2

Better beauty The idea of ‘betterment’ is big right now.

With news reports raising awareness of environmental issues, beauty fans are increasingly choosing products that are kinder to the environment. According to style industry journal WWD, sales of beauty products made with natural ingredients like charcoal and vitamin C are booming – and the trend is predicted to continue. Bring these products into your bathroom cabinet at home…

Garnier SkinActive Pure Charcoal Black Tissue Mask, £3; Colgate Charcoal + White Toothpaste, £4.80* (75ml)

eye lines Think mini wings drawn just beyond the outer corner of the eye, as seen on Pucci’s models, and kohl on the waterline (inner rim of the eye) – hailed by style bible Harper’s Bazaar as one of the coolest looks on the 2019 catwalks.

Get the look 1 Choose a fine-tipped liquid eyeliner for smaller flicks, and a kohl pencil for the waterline of the eye.

2 Prep your eye area with primer, then use a setting powder to blot up any oils.

3 Apply kohl to your waterline and lower Emilio Pucci lashline, then use liquid liner on the upper lashes, ending in a tiny flick.

Sorted!

L’Oréal Paris Infallible Eye Primer, £5.95

Maybelline Color Show Crayon Khol Liner in Ultra Black, £2.95

76 | ASDA.COM/GROCERIES

3

George Line & Define Liquid Eyeliner in Black, £3*

Show your metal Loved by Beyoncé and seen on models for the likes of Rodarte, metallic nails in rich, jewel-box shades are the big mani trend.

Try shimmering ruby red and, if you have a steady hand, add statement French-style tips in glistening gold.

Rimmel London Super Gel Kate Nail Polish in Gilty Pleasure, £5.95**

4

Rimmel London Super Gel Nail Get the Polish in Rock N look 1 Shape nails into this Sparkle, £5.95** year’s suits-all-lengths ‘squoval’ – a neat hybrid of square and oval.

File the tip straight Collection across, then gently 2 in 1 Top round off the corners. & Base 2 A smooth finish is Coat, £2.98 vital for a ‘grown-up’ take on metallic nails, so start with a ridge-filling base coat, then add a layer or two of polish for a look that’s sensational.

Selected stores only, subject to availability. Minimum spend will apply online. 40p bag charge and delivery charge may apply online. *£2.50 until 2 January 2019. **£4.50 until 2 January 2019. †£5 until 2 January 2019

STYLE & BEAUTY

5

On side Worn on catwalks and red carpets by everyone from Emma Stone to the Hadid sisters, side-partings equal instant glam. For longer styles, go 1980s, with hair backcombed then swept to the side.

For shorter ’dos, try a side-swept faux fringe.

Tresemmé Firm Hold Hairspray, £3 (400ml)

John Frieda Luxurious Volume Perfectly Full Mousse, was £6, now £4 (200ml)

Words: Donna Francis. Photographs: Getty Images, Lucky If Sharp

Winter bronze Bronzer signals a move away from contouring, notes Harper’s Bazaar – it replaced highlighter and blusher in Alberta Ferretti’s show for a 1970s-style sun-kissed effect. But Etro’s lighter version is more wearable, giving a subtle, healthy glow.

Real Techniques Finish Blush Get the look Brush, £10 1 Use a large, soft brush to sweep bronzer over the areas of your face that usually catch the sun – your temples, cheekbones, chin and the bridge of your nose.

2 Keep the look natural with a light dusting of bronze over your eyelids and just beneath the lower lashline, to add definition. Job done!

6

Everyone’s invited

Make-up in 2019 is all about inclusivity. The focus is on make-up for everyone, with no boundaries and a lot of bright colours coming through. It’s all about using cosmetics to express yourself on your own terms. There’s also a lot more focus on creating products that work for all skin colours and tones, like our range of George Lightweight Matte Foundation, £6†, available in a wide choice of shades – which is good news all round.

7

George Matte Diva Bronzer in Caramel, £3.50

Etro

Get the look 1 Styling a side-parting the 2019 way is all about wearing it deep and with volume. Crimpers are used to give roots oomph at catwalk shows, but a mousse works well, too.

2 After blow-drying, tip your head upside down and apply lots of hairspray to the roots. Then, flip your head back up and use a paddle brush to sweep the hair over to the side.

3 Finish with hairspray to keep your style smooth and your parting in place.

Zimmermann

ASDA.COM/GROCERIES | 77

all eyes on drew Holly wo od icon Drew B arr ymore chat s exclusively to us about beaut y, b alance and h e r b r i l l i a n t n e w e y e w e a r r a n g e 78 | ASDA.COM/OPTICIANS

STYLE & BEAUTY

D

rew Barrymore is busy: she acts on both the big screen and the small (you can catch her now in Netflix zombie romcom Santa Clarita Diet); she’s a mum of two (to Olive, six, and Frankie, four) and an entrepreneur, running her own FLOWER Beauty brand. She’s also just launched new designs for her FLOWER Eyewear range – luckily, she found the time to chat to us…

Interview: Harriette Casey. Photographs: Getty Images, Instagram: @drewbarrymore

You’re a self-confessed beauty junkie.

How did you first get into make-up?

I started acting when I was young, so I’ve been in make-up chairs from the age of six, and I used to love watching women like Dee Wallace [her co-star in E.T. the Extra-Terrestrial] and Shelley Long [Irreconcilable Differences] transform. It’s like watching the secrets of a woman. They’d come in all tired and closed up, then get their rollers in and their make-up done. I loved how the make-up made these women stand more elegant, more confident.

It had a huge impression on me and I was really into finding any make-up I could – putting eyeshadow out to my temples and heavy rouge on my cheeks from the age of nine or 10.

DREW: then and now

Age seven in E.T. (1982)

Do you have a hero skincare product?

I’m really into sheet masks. The ones from South Korea are real game changers. I use one twice a week.

How do you find balance when you’re feeling stressed out?

Balance... Ha! I feel like the last few years of my life have been so chaotic and overwhelming that I’ve made

Where is your happy place?

At night in bed with my kids, when I ask them the same question I ask them every night of our lives: ‘What was your favourite part of today?’

And they tell me, and it’s that moment when everything makes sense. It’s the best part of my day.

Out of all your screen characters, who had the best style?

Dylan Sanders in Charlie’s Angels comes to mind. I got to go undercover – one minute I was a race-car driver, the next I’d be in black tie or cool streetwear.

That was the most fun, for sure.

Hanging out with Cameron Diaz

What’s your top beauty tip?

A smile is better than any lipstick.

Frankly, I don’t care how good your hair and make-up is – the better you feel on the inside, the better it’s going to make you look. Beauty is so within.

Smoky eye or a red lip?

A red lip. I do love a smoky eye, but I can just throw on a lip any time.

It’s so simple but really effective.

a promise to myself not to refer to ‘balance’ any more. ‘Overwhelmed’ just sounds like an excuse and you allow yourself to feel like you’re constantly under things and that’s a very helpless feeling. So I try to focus on words like ‘proactive’ and ‘problem-solving’ and concentrate on knowing where the light is at the end of the tunnel.

With daughter Olive Maggie frame (6003), £80*

Rockin’ it on the red carpet

Lilly frame (6035) in clear, £80*

Available in stores with an Asda Opticians. Brands and frames subject to availability. *Price includes lenses/thinner lense (if required), scratch-resistant and anti-reflective coatings and tints (optional)

Tell us about your eyewear range for Asda Opticians. Which is your favourite design?

I love eyewear so much I feel like it would be easier for me to create 100 pairs of glasses rather than four or six at a time – I just want to throw the kitchen sink at it! I try to be timeless, expressive but not over the top. I take a really feminine approach to it, like, what is going to make a woman look and feel good?

Eyewear is like make-up in that you’re choosing whether to wear a translucent frame, or a taupe or a rose one. I have lots of different favourites, but at the moment I love the Maggie frame in olive green, which is so flattering. Also, I’m really fond of translucent frames, like our Lilly design.’

Drew’s FLOWER Eyewear range is exclusive to Asda Opticians ASDA.COM/OPTICIANS | 79

Health STEP TO IT E xe rcis e is m a d e e a s y wi t h 2 0 19 ’s n ew f i t n e s s t re n d …

Words: Madeleine Spencer

S

truggling to find your workout inspo? Ditch hardcore routines and try the latest fitness trend of LISS instead. Low Intensity Steady State cardio is all about exercising at a moderate rate for a set period of time. Instead of pushing yourself to breaking point for short bursts, go for a low level of exertion for a longer period, whether that’s walking, cycling or swimming.

Amy Hopkinson of Women’s Health – also a personal trainer – is a fan. ‘LISS is great for getting into exercise, as you can go at your own pace,’ she explains. ‘It’s less scary than high-intensity workouts.’

If your new year goal is improving your health and wellbeing, the cruising pace of LISS is perfect.

And it couldn’t be easier. All you have to do is get going – set off on a walk, hop on a bike, or go for a dip. Why not get the kids involved, too? Ready, set, slow…

Find out more at ASDA.GL/LISS

ASDAGOODLIVING.CO.UK | 81

Balancing the scales We asked five people how weight and body image affect their happiness and shape their lives

The nation’s most popular New Year’s resolution, losing weight, is always centre stage in January. Here, our panel of five people, from very different backgrounds, candidly share their own experiences…

How do you find a balance when it comes to diet and weight loss?

Taryn: I can be very all or nothing, so if I’m on a diet, I’m strict about cutting things out – or I go the other way and eat whatever I want. But I’m trying to find a balance between the two, now.

Shaun: Since I moved to London, I’ve put on 20 kilos as a result of going to the pub with mates and having some naughty food after. I want to be sociable, but I need to stay healthy.

Pauline: It’s about compromise. I love eating out and tend to do it three or four times a week and wouldn’t want to give it up. But I also try to be conscious about making my own breakfast or lunch to balance that out.

Do you have a good support network?

Taryn: Yes, my mum was great when I was younger: she would come to the gym with me. At 16, I was pushing a size 20 and school was tough. But with Weight Watchers, I managed to go down to a size 8. It worked to have a plan where I could still have lasagne if I sacrificed extra points. Having Mum do all the cooking at the time helped, too.

Pauline: My family are definitely getting better at being supportive.

Shaun: I actually found I lost the most weight and got very healthy 82 | GOOD LIVING

when I did it by myself, but my family can be a great support.

Nadya: Once you reach a certain weight, friends are frightened to talk about it because they’re worried they’ll upset you. I have to bring it up myself, so they know it’s OK to talk about it.

How have your weight and body image affected your day-to-day life?

Shaun: I’m more self-conscious when I have a bit of extra weight.

If I see a girl in a bar, I’m focusing on what she’s looking at rather than the conversation we’re having.

Taryn: I agree. Most dating is done online or on apps now – you’re talking to someone and they haven’t really seen you. So now I’ve stopped using the very best photos of myself: the ones that maybe make me look a bit slimmer. Now I put up more of a range, to show exactly who I am.

Has it affected your mental health?

Pauline: I had a mid-life crisis before my 30th birthday and turned to food.

It was like, ‘This is what they do in the films – you can buy a tub of ice cream!’

I’d had some time off work and I felt like, ‘What else is there to do?’

Shaun: Yes, I was the same! You start feeling down and then look in the fridge for anything that will give you

‘I always bring up my weight first so friends know it’s OK to talk about it’

a feel-good factor. You forget about it all and enjoy the food, but then feel bad about yourself later.

Scott: Losing my mum when I was in my early twenties triggered the weight loss for me. Weight was a major factor in her death and it finally made me see myself as I was. But I took it a bit far and went from 17 stone to under 10 stone in just nine months. I lost the physical weight quickly, but it took me years to find a healthy balance mentally.

Do you think it’s harder for men to open up and discuss issues about weight than it is for women?

Scott: When I was growing up, my family was quite traditional about the roles of men and women – weight was discussed more by the women.

For me, it was very much a case of, ‘Don’t worry about it, you’re a bloke.

It doesn’t matter for you.’

What was the turning point for you?

Pauline: I didn’t really enjoy doing exercise and was always dragging myself to the gym. Someone gave me the advice that as soon as I got home, I should put on my kit (rather than my pyjamas) and then decide whether or not I wanted to go to the gym. It’s a really simple trick, but it makes it easier to actually get up and get motivated.

Nadya: Joining the Obesity Empowerment Network really helped me. Just to know that there are people out there who are concerned about you has

HEALTH & WELLBEING

NADYA ISACK, 45, is an admin assistant.

She is clinically obese and part of an obesity empowerment network for people struggling with their weight.

SHAUN BEATY, 41, is a business owner.

His weight has often yo-yoed, and he has put on 20 kilos in the past two years.

SCOTT MALYON, 36, is an entrepreneur. He lost 7 stone in his early twenties, becoming underweight before eventually finding a healthy balance.

PAULINE HUI, 34, is a beauty testing manager.

At her biggest, she was a size 16 and her current goal is to get back to a size 12, but sheâ&#x20AC;&#x2122;s finally happy in herself now.

TARYN BEATY, 28, is a talent acquisition coordinator. She has struggled with her weight for the past 10 years, fluctuating between a size 8 and a size 18.

GOOD LIVING | 83

Our panel open up to each other about their own experiences

helped me so much. I no longer feel I’m isolated.

What impact do you think social media has on body image?

Taryn: I think it depends what you choose to see. I used to look at Instagram and see all of these slender, beautiful women and it would make me feel bad about myself. But now I follow more inspiring people – there are so many of them out there lobbying for body confidence.

Pauline: My aunt has this filter that slims your face, but I don’t like it. I actually like my face shape (even though I don’t like my chin!). I don’t like those apps, but I do put other effects on. I think most people do.

How do you feel today?

Shaun: I’m definitely not comfortable in my own skin yet, but I’m getting on top of it; I’m watching what I eat and I’m back in the gym. I’ve signed up for the London Landmark half-marathon in April, so it’s nice to have something to aim for.

Nadya: I’m not quite comfortable in my skin either, but what’s more important to me is that I’m more comfortable in my head now.

Scott: I am happier now, due to all the changes I made. Losing weight changed my life and I’m mentally in a better place now than I was.

Taryn: I would feel more comfortable if I were healthier and could lose a bit of weight, but I’m definitely happier because I feel like I don’t beat 84 | GOOD LIVING

myself up about it any more. I have good days and bad days, too, but overall, I understand about balance and I do feel happier now.

Pauline: I’m a size 14 and I would like to be a size 12 before I turn 35. And I would love to fit into trousers that don’t have an elasticated waist! But I’m much happier because my weight is not such a priority to me any more.

‘It’s important to have a positive state of mind’

What’s the most important thing you’ve learned about yourself?

Taryn: To stop comparing myself with other people and just be me.

Shaun: Stay positive! Even though I don’t necessarily feel comfortable physically at the moment, I know I’ve lost weight before and it’s important to have a positive state of mind. That makes it easier to envisage yourself as how you want to be.

Pauline: It’s the realisation that your friends don’t choose you because of your weight, they choose you because of your personality. They will always be there to support you.

Scott: Managing my own expectations has been my biggest learning curve – that and not giving a monkey’s about anyone else’s opinion. I know myself best and I know what works and what doesn’t; that’s the one thing that has stayed constant throughout for me.

Nadya: I think it’s about self-care and not being so self-critical. It’s about being kinder to myself on that journey to becoming my healthier self. And I am confident I will get there in the end.

small steps, big changes…

We asked nutritionist and health expert Rick Hay for his tips for getting on track… ● Go flexitarian ‘Try to increase the fibre and colour within your diet,’ says Rick.

‘Fibre can help balance blood sugar levels and reduce cravings, so introduce more veggie and vegan dishes into your daily routine.’

● Get some support ‘Find someone you can talk to about your weight loss journey, whether it’s a friend, professional or group,’ says Rick. ‘Having an outlet to talk about it will help you to stop focusing on your weight 24/7.’ ● Swap your plates ‘Switching your usual plate or bowl for a smaller one (even just for one meal a day) is a great way to reduce your portions,’ explains Rick.

● Plan it out ‘Follow a plan,’ says Rick. ‘Whether it’s an online guide, a book or a fitness DVD, it’ll help to keep you motivated.’ ● Exercise gently ‘Getting into exercise four times a week, even walking for just 10 minutes, can make all the difference,’ says Rick. ‘It may help to boost your mood, too.’

For more advice from Rick, go to healthista.com

Interviews: Harriette Casey. Photographs: Liz Gregg. Hair and make-up: Roisin Donaghy @Joy Goodman, Natacha Schmitt

HEALTH & WELLBEING

ADVERTISEMENT FEATURE

Looking after your health This new year, resolve to book an eye test at Asda Opticians

Photograph: Getty Images

W

hen it comes to your wellbeing, regular eye tests* are important. At Asda Opticians, your vision is tested and your eyes are checked for health issues, including diabetes and

glaucoma. An eye test costs £19, or is free with an NHS voucher**. We’re open in the evenings and at weekends, so book an appointment at a time to suit you – then trust Asda Opticians to look after your optical needs.

To find your nearest Asda Opticians, visit ASDA.com/storelocator Eye tests are available in stores with an Asda Opticians. *Optometrists recommend that most people get their eyes tested every two years. **Eye tests are free under the NHS to all in Scotland, or in England and Wales if you are under 16 years of age, are 16, 17 or 18 and in full-time education, are 60 and over or meet other criteria. For full terms and conditions and for more information about NHS entitlements, speak to one of our optical colleagues in store

ASDA.COM/OPTICIANS | 85

ADVERTISEMENT FEATURE

New year cheer Brighten up your home this January with our beautiful selection of fresh flowers

Mixed Roses Bouquet, was £10, now £8*

Pot ’Mum, £3

S

tart the new year as you mean to continue, on a bright and cheerful note, with our stunning fresh flowers and houseplants.

We have blooms to suit all tastes, from simple bunches of tulips to elegant mixed rose bouquets, and with great deals in store now, it’s easy to add a splash of colour around your home this winter.

86 | GOOD LIVING

Tulips, £2

Selected stores only, subject to availability. *Offer valid from 4 January 2019. Vases not included with bouquets

Photograph: Dan Jones. Styling: Julie Patmore

Rose & Lily Bouquet, was £10, now £8*

Photographs: Katie Hyams, Victoria Cadisch. Follow the Style Sisters on Instagram @style__sisters

Homes George Home Star storage boxes, £5 (2-pack); George Home 42L underbed storage box with lid, was £6, now £5; Asda velvet clothes hangers, £2 (5-pack)

CLEAN-UP ACT Organise your wardrobe space for good with these top tips...

The new year is the time to have a clear-out, and streamlining your closet is a great place to start.

Charlotte Reddington

and Gemma Lilly (aka the Style Sisters) know just how to do it. ‘Set aside a day and get it done in one go,’ says Charlotte. ‘You

Selected stores only, subject to availability. Minimum spend may apply online.

40p bag charge and delivery charge may apply online

need to commit to it!’

First, pull out everything.

‘Put clothes into “keep”, “sell”, “charity” and “maybe” piles,’ says Gemma. ‘Then create a capsule wardrobe.

Include jeans, a shirt, a blazer and a jumper, then add some fun items.’

Put your ‘keep’ items back into the wardrobe

by colour. ‘This makes it easy to pull outfits together,’ says Charlotte.

‘Hang items on nonslip hangers to keep things neat. Store accessories in fun boxes, and try a plastic storage box if your wardrobe doesn’t have a drawer.’ For more clear-out tips, go to ASDA.GL/declutter

ASDA.COM | 87

the power of plants Earn some serious trend points by transforming your home into a leafy oasis using real or faux plants…

Fave houseplant looking a bit peaky? Try moving it into a slightly larger pot with fresh soil.

That should do the trick!

Jurassic plant**, £3.50 Faux grass in white pot, £12 88 | GEORGE.COM

Words: Harriette Casey. Photograph: Liz Gregg

Faux bonsai tree*, £12

HOMES

Faux plants don’t need watering and can be displayed anywhere to brighten dark rooms Faux eucalyptus in bottle vase*, £10

Faux succulent in wooden pot*, £5

Faux aloe in marble-effect pot, £10

Faux large succulent in cement pot, £14

Money tree**, £5

T

he trend for bringing the outdoors in is still going strong in 2019, as clusters of houseplants in all their green glory continue to fill Instagram feeds via hashtags like #plantgang and #houseplantclub.

Faking it is easier than ever, with an amazing variety of realistic, low-maintenance faux succulents and striking

bonsai trees in stylish pots and planters. Or, if you prefer the real deal, get green-fingered with robust money trees and spiky Jurassic plants.

Not only do they cheer up your space with some lush greenery, tending to them can be a great mindful activity. Just slow down, switch off and engage with nature for a few minutes a day.

And breathe…

Bonsai tree**, £10

Selected stores only, subject to availability. Online delivery charges may apply. *Available online only. **Available in store only

GEORGE.COM | 89

GOOD LIVING

MY FOODIE LIFE

‘People always follow me around supermarkets’ What’s your go-to brekkie?

Breakfast is invariably my wife’s lovely homemade bread, salted butter and homemade marmalade, which she sometimes flavours with whisky. I’ll also have a double espresso. I’m a fan of strong coffee.

Is there any one dish that takes you back to your childhood?

I was brought up in rural Kent and childhood memories of my dad Albert’s cooking are of slow-braised meat dishes like pot-au-feu, usually made with beef or pork, simmering on the stove. We’d eat the leftovers for the next few days.

What was the first thing you cooked when you were young?

Cheese on toast. If you mess around with cheese on toast, you can have great fun. The secret is good bread and a good mix of cheeses.

When did you realise you wanted a career in cooking?

Cooking is not just a job, it’s life. It’s who I am and what I do – and, in many respects, my daughter Emily, who has followed in my footsteps,

‘

Cooking is not just a job. It’s who I am and what I do

’

is exactly the same. She has always said that she wanted to be a chef.

Where and when did you make your most exciting food discovery?

Wherever I go, I always try to immerse myself in what the locals eat. I worked in Hong Kong for six months in the early 1980s as a young chef, and it was a great eye opener. The city was buzzing with markets and street food

and I got to taste jellyfish for the first time. The fermented dried shrimp and braised abalone were incredible, too!

Do you watch what you eat?

Chefs notoriously have a bad diet because we’re constantly snacking, drinking loads of coffee and eating carb-led food, which fills you up and keeps you going. Apart from drinking less coffee and giving up cigarettes, I haven’t consciously changed my diet much over the years.

Worst culinary disaster?

Many years ago, I was reheating a lamb stew on my new induction hob for dinner with my dad. But I couldn’t figure out the induction system and completely burned it to a cinder. It was inedible. Thankfully, as always, there was loads of cheese in the fridge. But, 15 years later, he still talks about it!

Do you ever shop at supermarkets?

My wife does the shopping, usually.

I have an issue when I go to the supermarket because everyone follows me, looking at what I’ve put in the basket. ‘Ooh, I can’t believe he’s got a tub of Marmite in there!’

The French Revolution: 140 Recipes Made Fresh & Simple by Michel Roux Jr (Seven Dials) is out now

MICHEL’S FOODIE HITS AND MISSES

HATE IT!

‘Liquorice and aniseed are my idea of hell. I can’t stand their taste.’

90 | ASDAGOODLIVING.CO.UK

GUILTY PLEASURE ‘Chocolate, but real chocolate, with at least 70% cocoa solids.’

RATE IT!

‘I adore cheese. There is some fantastic British cheese around now.’

Interview: Gemma Calvert. Photographs: Getty Images

Michel Roux Jr, 58, chef of Le Gavroche, a Michelin-starred restaurant, lives in London with his wife Giselle