Our food & you

We love bringing you varied, balanced and great-value recipe ideas every issue. Here’s what you need to know

Our recipes

All our recipes are specially created with you in mind. We work with our development chefs, nutrition team and leading recipe developers to create meal ideas that are easy, affordable and nutritious. Plus, we test every recipe carefully so you can trust they’ll work for you and your family. We promise to:

• Provide budget-friendly recipes to help you feed your family for less .

• Ensure meals are nutritionally balanced, and use everyday ingredients .

• Minimise food waste by using ingredients smartly and providing leftover ideas.

Eggs

The eggs in our recipes are always medium-sized, unless otherwise stated.

Price per serve

Look out for the price per serve on selected recipes. It’s the total cost of a recipe’s ingredients divided by the total amount used per serve. When you see the recipes at asda.com/good-living this same price per serve will be shown. Prices are correct at time of going to print.

Recipe key facts

All our recipes include key facts on servings, prep time and our unique ‘faff factor’, a guide to how much skill and effort is involved in a recipe.

Serves 4

Typical serve size based on adult portions

Ready in 35 mins

Includes prep and cooking time

Faff factor = easy

From easy peasy to ‘brace yourself ’ cooking

Look out for these symbols

We’ve included other handy hints throughout the magazine to highlight ingredients and recipes with special features.

For recipes to suit specific diets, look out for these symbols below, which refer to the dish as a whole:

V Vegetarian

VE Vegan

GF Gluten-free

DF Dairy-free

NEW ONLY 85p A SERVE UNDER 400 CALORIES PACKED WITH VEG

Nutritional information

All our recipes are reviewed by a registered nutritionist and information is highlighted in a ‘traffic light’ label. Green is low, while red shows a high percentage of an adult’s recommended daily intake, and amber is somewhere in the middle. The recommended daily calorie intake is 2,000 for women and 2,500 for men. All our recipes should be enjoyed as part of a varied diet and active lifestyle.

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MF Milk-free

LF Lactose-free

EF Egg-free d Freezable

These icons exclude optional serving suggestions. Always check the individual packet labels if cooking for someone with dietary requirements or allergies.

Shows how many portions of fruit and veg are in a recipe. of your 5-a-day u

At Asda, we like to make sure the healthiest choice is the easiest choice for our customers, so, we’ve introduced our Asda Live Better logo. It shows you what the healthiest choices in Asda Own Brand are

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STRENGTH COMES FROM WITHIN