May - June 2008 by A Second Opinion Magazine

LOCAL ALTERNATIVE HEALTH AND HEALING

FREE

SECOND OPINION [farmer Directory 2008] Oil Change, Please!

Holistic Dentistry

May/June 2008

Summer Slimming Green Getaway

Second Opinion | 1

Eau Claire’s Premier Chocolate Shop Gourmet treats made from scratch right in Eau Claire by Chef Rebecca. ~Hand-crafted trufﬂes made using local organic cream & butter ~Heavenly dark & white barks ~Delicious chocolate and caramel topping sauces for ice cream... and more! Bring in this ad for 10% off any box of 4 or more trufﬂes. (May not be combined with any other offer. No cash value.) Exp. 6/20/08. 310 Water St., Eau Claire, 715.514.1545 www.obsessionchocolates.com Second Opinion |‌ 2

Contents

In Every Issue... 4 editor’s note 5 balanced living 21 green pages 23 happenings in the valley 27 happenings in the region

healing foods

7 12 16 18 20

Summer Farmer Directory Feed the World? Life Enhancing Omega 3’s Oil Change, Please! Get Your Weedies

beauty natural

12 18

Natural Facial Care at Home

body balance

28 30 32

Summer Slimming Thai Yoga Bodywork Power Poses

healing paths

34 36

Self Hypnosis - Easy & Helpful Animal Aromatherapy

healthy family

38 40 42

Ten Signs It’s Time for a Different Kind of Education Holistic Dentistry Irritable Bowel Syndrome

good earth

44 46

Green Getaway Building Hope: Building Materials Re-Use Center

46 42 Second Opinion | 3

Office: 1927 Ohm Avenue Eau Claire, Wisconsin 54701 P: 715.831.0325 F: 715.831.1925 E: a2ndopinion@gmail.com Publisher/Editor-in-Chief: Arwen Rasmussen Managing Editor: Jen Quinlan Copy Editor: Shannon Paulus Graphic Design & Illustration: Dathan Boardman Staff Writers: Abby Czeskleba, Kathryn Flehmer, Diane Wolfe Distribution: Arkansaw, Barron, Bloomer, Cameron, Chippewa Falls, Chetek, Colfax, Durand, Eau Claire, Eleva, Glenwood City, Hayward, Hudson, La Crosse, Menomonie, Mondovi, New Richmond, Pepin, Red Wing, Rice Lake, River Falls, Spooner, Stanley, Thorp, Viroqua, Whitehall, Willard, Winona, Woodbury Advertising: Arwen Rasmussen 715-831-0325 Jennifer Quinlan 715-838-0013 Sarah Kniprath 715-839-9909 a2ndopinion@gmail.com All articles are the sole property of the writers. Opinions expressed in Second Opinion are the opinions of the writers or advertisers themselves, not the publication or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers.

Second Opinion |‌ 4

Editor’s Note The sun is shining, the air is crisp and clear and the smell of new earth is all around us. I love when spring finally breaks; it seems like the entire mood of the earth changes with the anticipation of new growth in gardens, new baby birds chirping and the promise of warmth for months to come. This year is especially filled with new life for my husband and myself. We welcomed our baby boy, Gordon Bradley Rasmussen into the world on March 27th, 2008 and now, life for us has not only changed but holds the promise of great new adventures. We hope that this issue finds you filled with excitement for the coming summer months! We once again have our farmer’s directory for this summer. Many of the farmers listed participate in the annual farmers markets throughout the area, so don’t be shy when shopping. Stop and chat about the weather, the growing season, etc.; our local farmers are always very cheerful and thankful for your patronage. This issue is full of great stuff for the summer months. To help you further enjoy the foods of summer, read Eat Your Weedies and learn about the different types of oils you can cook with. Check out our Green Getaways if you are looking for some relaxation and rejuvenation in the area. Summer Slimming and Power Poses will recharge your body and mind for the summer season. We hope that this issue finds you well and ready for summer. Enjoy!

balanced living

Tips and ideas for a healthy and balanced life

Did you know… Expedia.com has teamed with TerraPass and Travelocity.com with Conservation

Fund to ease the huge footprint of travel on the environment. These groups use travelers’ donations to offset carbon emissions. Before buying a plane ticket on Expedia, you can choose to purchase increments of credits which TerraPass will use to fund a wind facility, a methane-harvesting dairy farm, and the Chicago Climate Exchange. Travelocity’s Go Zero program aims to cancel out an entire vacation (flight, hotel and car) by having the Conservation Fund plant trees using contributions ranging from $10-$40.

Sunflower Power

The Journal of Nutrition recently reported that only 4% of women and 5% of men get the recommended daily allowance of 15 mg. of vitamin E each day, based on a study conducted of over 4300 adults. This powerful antioxidant can help fight aging, prevent cancer, and more. It’s

What is 2-1-1?

2-1-1 is access to information. It is an easy to remember phone number that connects callers to information about critical health and human services available in their community. January 28, 2008 is the official launch of 2-1-1 for Eau Claire and Chippewa counties. Not only can individuals get and give information, there is also a 24/7 Crisis Line. For more information about 2-1-1, call the United Way office at 715-834-5043 or visit www. greatrivers211.org.

Get Full This Morning! Studies show that people who eat more in the morning tend to consume fewer overall daily calories, and Washington, D.C. dietician Katherine Tallmadge adds, “Eating a bigger breakfast is the most effective way of curbing evening overeating.” Many people worry that if they eat too much in the morning they’ll eat more throughout the day, thus gaining weight or taking in more calories than normal. Tallmadge explains that “power breakfasts” with whole grains, meat, dairy and fruit help curb cravings and improve moderation in eating, as well as improving attention span and increases energy levels.

What Happens to Your Body Within an Hour of Drinking a Coke pretty easy to get your daily dose even without taking supplements. Excellent sources of the essential vitamin include almonds and sunflower seeds. Just one ounce of roasted shelled sunflower seeds provides nearly half your daily requirement. Sprinkle them on a salad, add them to your muffin batter, eat bread with them, or mix them into stir fry.

Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor. Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat. Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream. Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way. After 60 minutes, you’ll start to have a sugar crash. (Nutrition Research Center October 24, 2007)

Second Opinion | 5

balanced living Gardening Can Make a “Green” Difference By Jenny Reit Plants filter pollution, take carbon dioxide and water in the presence of light,and make oxygen for us to breathe, and enhance our environmental quality. A plant is sustainable (and a valuable addition to the environment) if it’s well adapted, doesn’t require a lot of water, and is planted in the right place. These sustainable gardening tips can positively impact your yard’s eco system: 1. Choose the best plants for your growing area, such as moist shade, dry shade, moist sun or dry sunny areas. Plant labels should have this info. Beware of microclimates in your yard. 2. Plant ground cover type plants or use mulches around your garden plants, trees and shrubs to conserve moisture and reduce weeds. 3. Concentrate your gardening activities in spring and fall: planting, moving, dividing, pruning, fertilizing, mulching. Then plants need only deadheading, pinching back leggy plants, thin out undesirables, harvesting edibles and watering when necessary through the stress/ high heat summer. Drought resistant plants tolerate less water, but all plants need water to survive. 4. Use rainwater (invest in rain barrels), and water in the morning. If you water in the evening, water the ground only (no sprinkler system), not the foliage. Foliage that stays wet all night is subject to fungal diseases. Plants on average need 1” of water per week. If you water with a sprinkler system, do it twice a week and test the depth to see how long your sprinkler should run. Adjust with rain. 5. Raise the height of your mower blades and keep them sharp. Mow off enough that you are never removing more than the top third of the grass at a time. Longer grass shades the soil and encourages deeper roots. An application of about ½ inch of compost sifted over the lawn every fall will gradually increase the soil level. 6. Create garden areas around trees and shrubs. Grass competes with trees for water and nutrients. Studies show that young trees are often stunted when grass is allowed to grow right up to the trunk. 7. Grow vegetables in pots on your patio or flower gardens! It gives visual variety and provides healthy food. 8. Bugs are part of nature...what you can’t see usually won’t hurt you or your plants. Let nature cure itself first! If the bugs persist, try insecticidal soap and neem oil. 9. Start a compost pile system for yard and vegetable waste. There are many types; find one that works for you. 10. Go over your garden once a week; you might not have time to do everything but can target the most important needs. Invest in a month-to-month gardening book such as Gardening in Wisconsin by Melinda Myers. Jenny Reit is the owner of Mays Floral Garden Inc, with two Eau Claire, WI, stores. They sell a variety of plants and seeds, art, pots, soil and fertilizers and grow locally on nine acres of greenhouses. They also work to recycle and reuse plastic pots.

Second Opinion |‌ 6

Organic or Local?

Consumer Reports says nearly 2/3 of Americans bought organic food/drink in 2005. Organic foods sales have been growing 5-21% a year since 1997, compared to 2-4% for the entire food industry. And since organic represents only 2.5% of the total food market, continued growth is inevitable. And big business is hungry for the profits. Local organic growers, that value small diversified farms and humane animal husbandry, are being edged out by “Big Organic” firms, whose business practices, fossil fuel consumption and focus on highly processed foods are indistinguishable from the industrial food system. Though organic purists disdain the thought of WalMart lining their shelves with organic foods priced only 10% higher than their “normal” counterparts, some argue that making organic food more accessible to more people is a good thing. The good news is that there are increasingly more choices. If you want to be sure of what you’re eating, stick to local providers whose practices you understand. This issue’s farmer directory is aimed at helping you do just that.

Earth Friendly Dry Cleaning? Looking for a dry cleaner that’s friendlier to Mother Earth? Be wary with your pick – some may claim being “green” but still use perchloroethylene (or perc), a water and air pollutant. Perc-free cleaners might be using unhealthy substitutes like petroleum-derived hydrocarbon solvents (i.e., DF-2000 and EcoSolv), which are toxic and flammable. Even the solvent Green Earth, or siloxane, has been linked to some forms of cancer. The light at the end of the tunnel: liquid carbon dioxide – it has no known risks and produces no additional greenhouse gases. To find a cleaner that uses it, visit www.findco2.com. The greenest dry cleaning method is professional laundering with biodegradable detergents. Remember, too, that some “dry clean only” labels aren’t necessarily the gospel rule. Fabrics like silk, linen, and wool can often be cleaned using water (learn more at greenguide.com).

Supporting local business is the best business.

Anderson Farm Arkansaw, WI (715) 285-5226 andersonfarm@nelson-tel.net http://www.andersonfarm.us Grass-fed Black Angus Beef, pastured Pork, and Poultry Aquarian Gardens Downsville, WI 715-664-8808 www.aquarian-gardens.com Naturally grown vegetables, herbs, flowers, bedding plants Alfred Bautch Eau Claire, WI 715-832-0106 Natural Pork/Beef

Becki’s Olive Salsa Eau Claire, WI 715-225-0289 beckisolivesalsa@sbcglobal.net Olive salsa: hot, mild and cream cheese varieties Blackberry Hills Farm-Organic Dunn County, Wisconsin bhftrust@localnet.com members.localnet.com/~bhftrust/

CSA, Apples, Honey, Fruits, Vegetables, Flowers Blueberry Hill Bison Elmwood, WI 715-639-3205

questions@blueberryhillbison.com

www.blueberryhillbison.com Grass Fed Bison

[farmer Directory 2008] Bolen Vale Cheese Downing, WI; Renee Bartz 715-265-4409 bolenvalecheese@yahoo.com www.bolenvale.com Natural homemade honey, syrup and pizza. Grass-fed beef; cheese, milk, ice cream cones and malts, butter, yogurt, etc. Breezy Haven Farm Bloomer, WI 715-568-3907 bhaven@bloomer.net Dairy, Strawberries Bushel and a Peck Market Chippewa Falls, WI 715-723-0133

bushelandapeckcf@hotmail.com

U-Pick Apples, Raspberries, fall strawberries and plums. Honey, jams, jellies & syrups. Butler Farms Whitehall, WI 715-983-2285 butr@triwest.net Artisan cheese

Charlotte’s Berry Farm Eau Claire, WI 715.832.7186 (info hotline) U-pick strawberries, raspberries Becky Chwala Stanley, WI 715-644-3400

westridgefarms@centurytel.net

Home and Garden Décor, candles, Door County coffees, sauces, produce and Wisconsin’s very own “Chocolate Shoppe Ice Cream!” Class Apple Eau Claire, WI 715-834-9060 dlyoung@mac.com Eight varieties of apples, WI Apple Growers’ Association member, Environmentally friendly integrated pest mgmt. Coon Creek Family Farm Mondovi, WI 715 834-4547 cooncreekfamilyfarm.com Earth worms, Straw/hay, Certified Organic, Grass fed/pasture Meats: Chicken, Turkey, Veg-

etables, Fruits, Herbs, Gourds Eggs Country Cheesecakes Bloomer, WI kalholst@bloomer.net 715.568.5692 Wide variety of cheesecakes, whole and by the slice, available at farmer’s market and on the farm; also do weddings and special events. Crystal Ball Farms Osceola, WI 715-294-4090 Certified organic dairy; 20 ice cream flavors, free range chickens, cage free eggs, fresh breads & produce, hamburger

3DFarm Inc. Menomonie, WI 715 235 1087 natural, grass fed/pastured lamb, beef & pork; Llama & Wool fibers

Castle Rock Organic Farms Osseo, WI 715-597-0085 castlerockfarms@triwest.net www.castlerockfarms.net Certified Organic Dairy, beef, pork

Second Opinion | 7

[farmer Directory 2008] Damar Farms Organic Angus Meats, LLC Strum, WI, 715-563-BEEF www.damarfarms.com Certified organic, grass fed/pastured Beef Danzinger Vineyard Alma, WI, 608-685-3628 Table, juice & wine grapes Donna’s Kooler Dallas, WI, 715-837-1326 dkooler@chibardun.net Tomatoes, Tomato Plants, Baked pies and buns. DragSmith Farms Barron, WI, 715-637-7300 www.dragsmithfarms.com Fruit, Vegetables, bedding plants, perennials, certified organic fertilizer

Eau Galle Cheese Factory Durand, WI 715-283-4211 info@eaugallecheese.com www.eaugallecheese.com Specializing in Hard Italian cheeses: Parmesan, Asiago, Romano, & Eau Galle Italian Eat My Fish The Bullfrog Fish Farms Menomonie, WI; 715.664.8775 www.eatmyfish.com Trout

Farmer to Farmer Glenwood City, WI 715-265-4516 www.farmertofarmer.org Guatamalan coffee Farmhouse Bakery & Cheese 715.238.7947 Artisan gaot cheese, gaot milk, homemade ajms, jellies and bakery goods Farm Sweet Farm LLC Cadott, WI, 715-289-4896 All natural, Grassfed beef, pastured chicken and free range eggs - using organic feed. No growth hormones, antibiotics.

Second Opinion |‌ 8

Ferme de Roux Rice Lake, WI, 715-234-3595 sheepforewe@yahoo.com Normandy dairy; breeding cows also for sale

Kraft’s Compost Menomonie, WI Kris Kraft, 715-235-8516 Grass fed/pastured Compost/ Manure

Fertile Valley Farm Downing, WI 715-265-7481 CSA June thru October, no work; Naturally grown Dairy/ Eggs, Vegetables, Fruit, Herbs, Gourds

Kummer Farms Eau Claire, WI Found at Just Local Food

Forty Acres and Ewe Prairie Farm, WI 715-455-1663 CSA only, no work; Vegetables, Fruits, Herbs, Flowers

Genesis Acres Whitehall, WI, 715-538-2036 genesisacres.50megs.com grass-fed beef, chicken Gingerbread Jersey Augusta, WI 715-667-5350 Handmade cheese; Downtown Eau Claire Farmers’ Market Grimms New Auburn, 715-237-2234 Beef, hogs, sheep, and wild game; summer sausage, wieners, bologna, bratwurst and smoke hams and bacon

Hay River Foods Prairie Farm, WI 800.928.7145 www.hayriver.net info@hayriver.net Organic pumpkin seed oil Hog’s Back Farm Arkansaw, WI www.hogsbackfarm.com CSA June to Dec Naturally grown Chicken, Vegetables, Fruit, Herbs, Gourds

Keppers’ Pottery & Produce Turtle Lake, WI 715-986-4322 Year-round CSA: variety of vegetables, herbs and fruits as available; On-farm sales & wood-fired available as well

Lamb A Lot Augusta, WI, 715-286-4157 Lamb meat, lambskin rugs, and honey Little Springs Valley Eleva, WI, 715-210-0906 Jersey beef

Maple Leaf Orchard Spring Valley, WI 715-778-5881 www.mapleleaforchard.com Cherries, apples, cider, honey, pumpkins, syrup, jellies, apples, garden mums. Hayrides on the weekends. Open Labor Day – Oct. 31st, 10 AM-5 PM

Bill McIlquham Chippewa Falls, WI 715-723-6125 www.mcilquhamorchards.com John McIlquham Orchard Chippewa Falls, WI 54729 715-720-1663 17 varieties of Apples, wine tasting, U-pick apples & pumpkins; Mid-Aug.-Oct. 31st Messa Menagerie Menomonie, 715-644-8374 Certified Organic angus beef and briolers Midvalleyvu Farms Wayne and Janet Brunner Arkansaw, WI 54721 715-285-MILK info@midvalleyvu.com www.midvalleyvu.com Complete lines of Meats (grassfed/pastured), Organicraw dairy products

Castle Rock Organic Dairy Direct from the Farm to You. The Way Nature Intended.

• • • • • •

Homemade Ice Cream Farm Fresh Eggs Assorted Cheeses Cheese Curds Ogranic Milk Cream

10% off

Your First Home Delivery Purchase

Home Delivery available in Eau Claire, Chippewa Falls, Altoona and outlying areas. Call for details. Osseo, WI 715-597-0085 www.castlerockfarms.net Open 8 am - 8pm 7 days a week!

Mommsens Produce Patch Rice Lake, WI, 715-234-6363 hugh@producepatch.com www.producepatch.com U-Pick and already picked strawberries, pumpkins, squash, hayrides, petting farm Open mid-Sept.-Oct. 30th

Norden Valley Naturals Eleva, WI 715-287-4403 Free range turkey, pork, beef, and chicken North Creek Community Farm Prairie Farm, WI 715-455-1569 CSA – no work; Vegetables, Fruits, Herbs, Flowers Northstar Bison Rice Lake, WI, 715.234.0045 100% grass-fed bison, organic pasture chicken, turkey, and lamb; organic shrimp, pastured beef, pork, elk and ostrich. Ship coast to coast weekly. Served at Northwoods Brew Pub, Trutleback Restaurant and Sweeney’s. North Creek Farm Prairie Farm, WI 54762 715-455-1569 CSA June - Oct.; Natural, grass-fed American buffalo

Olson Farm Acres, LLC Mondovi, WI, 715-926-5035 Annual and perennial flowers and vegetables, gourds, Upick/pre-picked strawberries; vegetable stand from mid-July.

Organic Choice Mondovi, WI, 715-926-4788 www.nextgenerationdairy.com Organic dairy Otter Creek Growers Wheeler, WI, 715-658-1074 don-ottercreek@chibardun.net joni-ottercreek@chibardun.net Organic vegetables

The Petal Patch Elk Mound, WI 54739 715-874-4812, Mary Certified naturally grown Fruit, Herbs, Flowers, Gourds, Bedding Plants Pine Point Pork Farm Jeff Styer Menomonie, WI 54751 715-232-0773 Conventional Pork Pittman’s Pure Maple Syrup and Supplies; Greg Pittman Arkansaw, WI, 715-285-5396 On-Farm Maple Syrup production providing bottling, wholesale and retail sales. Promise Farm Buffalo John and Shawn McMartin Menomonie, 715-664-8696 skmjrm@promisefmbuffalo.com www.promisefmbuffalo.com Naturally raised, quality, grassfed buffalo/bison meat.

Govin's Meats & Berries John and Julie Govin Family N6134 670th Street Menomonie, WI 54751 715-231-BERRY(2377) www.govinsmeatsandberries.com

Pasture Raised Beef, Lamb & Pork Free-Range Chicken & Turkey Strawberries & Pumpkins Lambing Barn Tours Our Animals Graze Their Grasses Off!

RavenCroftFarm Bob & Pam Keil Glenwood City, WI 54013 715-265-7520 Certified organic beef, lamb, honey, eggs

[farmer Directory 2008]

Ritscher Family Farm Alma WI, 608-685-3660 Naturally grown, grass fed beef and poultry RiverWinds Farm Jill and Craig Johnson Boyd, WI, 715-667-3499 jillandcraig@centurytel.net www.riverwindsfarm.com Pure grass-fed hormone/ antibiotic free lamb and beef wools and yarn for fiber artists.

American art, jewelry, fur and leather products, moccasins, books, music & soap products. Snow Bound Bison Gary Workman Barron, WI 54812 715-537-3386 snowboundbison@chibardun.net 100% Grassfed & grazed bison, eggs Spring Hill Community Farm Michael Racette and Patricia Wright 715-455-1319 Prairie Farm, WI 54762 springhillcommunityfarm.com

CSA; Fruits, veggies, maple syrup

Spring Vale Charolais Prairie Farm, WI 54762 715-455-1857 Anitbiotic/hormone free beef

Pat and Nancy Snyder Chippewa Falls, WI (715) 723-8159 patrder@starband.net Natural Patured raised beef (all year) and lamb (Dec-Apr)

Schaefers Orchard Run Ronald Schaefer Chippewa Falls, 715-723-8865 Certified organic U-Pick apples and ready picked

Sunbow Farm Kristina and Alex Beuning Eau Claire, WI www.sunbowfarm.com 715-379-7284 Organic CSA May-Nov. and Friends of the Farm à la carte options for non-mbrs. veggies, Fruits, Herbs, Flowers, Gourds

Silver Bison Ranch and Shop Loren and Marilyn Smeester Baldwin, WI, 715-684-2811 eathealthy@silverbison.com www.silverbison.com All natural Buffalo; Native

Sweetland Farm Menomonie, 715.232.8785 Karen Bumann David Schmidt www.sweetlandfarm.com A Certified Organic Farm, offering organic, 100% grassfed

Sam’s Produce Arkansaw, WI 54721 715-285-5351 samspro@nelson-tel.net Strawberries (U-Pick and Ready Picked), Sweet corn, melons, tomatoes, squash and pumpkins. Eau Claire Downtown Farmers’ Market

HEALTHY SOIL, HEALTHY ANIMALS, HEALTHY PEOPLE No antibiotics, hormones or chemicals on land or animals. Our pastured animals get fresh air, sunshine, exercise, and are humanely treated.

N6501 Manore Lane, Arkansaw; (888)700-FARM (3276) andersonfarm@nelson-tel.net; www.andersonfarm.us Available at Just Local Food, Mother Nature’s Food & our farm.

Second Opinion | 9

[farmer Directory 2008] raw Jersey cow milk through a Farm Share Program, free ranged eggs, chicken, grassfed beef, and other items in our “Farm Member” store. Call prior to first visit to our farm.

715-672-4656 CSA June-Oct; Naturally grown vegetables, Herbs, Flowers Gourds, Bedding Plants, straw/hay, Eggs, Baked goods, Breads, Pasta/Soup

Sylvan Hills Menomonie, 715.235.1695 lad@iglide.net CSA Jun-Oct. certified organic

VanSomeren Vegetable Garden Betty VanSomeren Baldwin, WI, 715-684-2662 Vegetable Garden/Roadside Stand open daily 8a-7p July thru October; 1 mile north of Baldwin on Highway 63.

Talking Oaks Prairie Farm, WI 866-889-3480 www.talkingoakfarm.com certified organic vegetables, venison Tipperary Bison Co. Brendan O’Meara Knapp, WI, 651 492 4089 Naturally grown, transitional, grass fed/pastured bison, Compost/Manure Twin Valley Farm Prairie Farm, WI 715-455-1719 www.twinvalleybison.biz Naturally grown bison

UdderMart, Inc. Kelwin Anderson Bloomer, 715-568-1867 farmkin@bloomer Certified organic, grass-fed/pastured beef, pork, poultry year round; Organic Dairy & eggs

Valley View Ranch/Russian Bakery Durand, WI 54736 www.anasbakery.com

Viking Brewing Co Randy & Ann Lee brewer@vikingbrewing.com Dallas, WI, 715-837-1824 www.vikingbrewing.com Beer and Bracket

Watkins-Oberli Family Farms Scott Watkins Barron, WI, 715-357-6220 Watkins_oberli@yahoo.com Eggs, Pork, Lamb, Maple Syrup, Chevron West Ridge Farm Stanley, WI, 715.644.3400 Greenhouse, annuals, perennials, tree shrubs, gift shop, Chocolate Shoppe ice cream, Door County coffee, cheese pumpkins Wolf Honey Farm, Inc. Dale and Joyce Wolf Baldwin, WI, 715-684-2095 wolffam@baldwin-telecom.net Hand-dipped beswax candles, molded candles, beeswax lipbalm, chapped hand lotion bar,

O] @Yn] Dg[Yd HdYfl KlYjlk @]ajdgge K]]\k 521 E 2nd Street Downtown Menomonie

(715) 235-6533

M-F 7-8, S-S 8-7 View our classes & sale flyer online, www.menomoniemarket.org

Second Opinion |‌ 10

beeswax salve. Varieties of fruit and nut creamed honey, clover and wildflower honeys Westwood Pastured Poultry Menomonie, WI 54751 Kris and Karla Kraft 715-235-8516 Grass fed/pastured meats: Beef-W Sp Su F / Chicken-W Sp Su F Chicken/beef pastured raised naturally June to Sept, beef all year. Compost/manure, grass fed/ pastured Wheatfield Hill Organics Helen Kees 1-888-255-0491 Durand, WI 54736 Certified organic, grass fed/ pastured beef, CSA May-Oct Veggies, Fruits, Popcorn Wild Crescent Farm Jody Padgham Boyd, WI, 715-667-3203 jpadgham@centurytel.net Grass-based farm w/organically raised broilers and lamb. Season poultry orders in Mar. for summer & fall production. Wisconsin Organics John and Patricia Fuchs Cadott, WI, 715.289.3676 www.wpre-fm.com Dairy year round; naturally grown, conventional eggs, Goat Cheese, Chicken, Pork Wooddale Farm Crafts Janice Morrow Cornell, WI, 715-288-6918 Fresh eggs, maple syrup,

pumpkins / squash in the fall; we will be selling crafts such as pillows, bead jewelry, flower baskets, wall hangings

Farmer’s Markets

Eau Claire Phoenix Park Saturdays in May 7:30-1p Jun. 2-Oct. 31 three days/wk: Sat., Wed, & Thurs. 7:30-1p Festival Foods Eau Claire Sundays May-Oct. 8a-2p; 715-834-5697 Chippewa Farmer’s Market Thursdays, 2p - 6p from the end of June through Oct. in the Cobban Block lot on Bridge St. Menomonie Farmer’s Market May 3rd-Oct 25th Weds 12-6p, Sat. 8a-1p at Wilson Park. 715-265-4271, ext. 330 New Richmond Market 7:30a to sell-out Saturdays, Jul. 10 to Oct. 30. 888-320-3276. Heritage Center parking lot, 1100 Heritage Dr. Barron - Country Lane Market Thursdays 2p-8pm June 19- Sept. 25 3 mi. north of Barron Ford on 16th St.; 715.637.5367 Elmwood – 715-639-5001 Aug-Oct , 2nd Sat., 8a-sell out

GENESIS ACRES Bruce and Mary C. Anderson

W16191 Simonson Rd WHITEHALL, WI 54773 (715) 538-2036

Naturally Grown Meats and Poultry genesisacres.50megs.com genesisacres@excite.com

[farmer Directory 2008] Durand Farmer’s Market 715-672-4444; Sat 8-12 June to Oct; HS Parking Lot Rice Lake Farmer’s Market June - Sept., Sat 8a-1p in Chamber Parking, So. Main

Stores & Co-ops Just Local Food 772 First Ave., Eau Claire 715.577.5564 www.justlocalfood.com Menomonie Co-op 521 E 2nd St. Downtown Menomonie 715.235.6533 Main Street Market 1 S Main St Rice Lake, WI 54868 (715) 234-7045

icfoodcoop@chibardun.net Second Street Market Corner of Second & Kansas Hayward, WI 715.634.2944 Big Woods Market 15838 Hwy 63 Across from Kwik Trip Hayward, WI 715.634.0752

Downtown Farmers Market in Phoenix Park

May 3rd, 10th, 17th, 24th, 31st June 7th thru Oct 29th Saturday 7:30 -1:00 pm Wednesday 7:30 - 1:00 pm Thursday 12:00 - 5:00 pm www.ecdowntownfarmersmarket.com

People’s Food Co-op 315 Fifth Avenue South La Crosse, WI 54601 608-784-5798 www.peoplesfoodcoop.com

Other

Midwest Organic and Sustainable Education Services (MOSES), Spring Valley, WI 715-772-3153 Living Green. www.mosesorganic.org

Create a Healthy Home

Island City Food Co-op 1490 2nd Avenue Cumberland, WI 54829 (715) 822-8233

Available at Just Local Food Co-op

Greenhouse Stocked Year Round with Indoor Greenplants!

DIRECTLY FROM GUATAMALAN FARMERS

836-8225

3424 Jeffers Road Eau Claire, Wi 54703

836-8220

473146 1-20-08

TWO CONVENIENT LOCATIONS

3015 E. Hamilton Ave. Eau Claire, Wi 54701

FarmerToFarmer.org

SOLD AT: Just Local Food, Eau Claire, WI Menomonie Market, Menomonie, WI Whole Earth Co-op, River Falls, WI River Market, Stillwater, MN

Second Opinion | 11

Feed The World?

We Are Fighting a Losing Battle, UN Admits by Julian Borger

The United Nations warned yesterday that it no longer has enough money to keep global malnutrition at bay this year in the face of a dramatic upward surge in world commodity prices, which have created a “new face of hunger”. “We will have a problem in coming months,” said Josette Sheeran, the head of the UN’s World Food Programme (WFP). “We will have a significant gap if commodity prices remain this high, and we will need an extra half billion dollars just to meet existing assessed needs.” With voluntary contributions from the world’s wealthy nations, the WFP feeds 73 million people in 78 countries, less than a 10th of the total number of the world’s undernourished. Its agreed budget for 2008 was $2.9bil. But with annual food price increases around the world of up to 40% and dramatic hikes in fuel costs, that budget is no longer enough even to maintain current food deliveries. The shortfall is all the more worrying as it comes at a time when populations, many in urban areas, who had thought themselves secure in their food supply are now unable to afford basic foodstuffs. Afghanistan has recently added an extra 2.5 million people to the number it says are at risk of malnutrition “This is the new face of hunger,” Sheeran said. “There is food on shelves but people are priced out of the market. There is vulnerability in urban areas we have not seen before. There are food riots in countries where we have not seen them before.” WFP officials say the extraordinary increases in the global price

Second Opinion |‌ 12

of basic foods were caused by a “perfect storm” of factors: a rise in demand for animal feed from increasingly prosperous populations in India and China, the use of more land and agricultural produce for biofuels, and climate change. The impact has been felt around the world. Food riots have broken out in Morocco, Yemen, Mexico, Guinea, Mauritania, Senegal and Uzbekistan. Pakistan has reintroduced rationing for the first time in two decades. Russia has frozen the price of milk, bread, eggs and cooking oil for six months. Thailand is also planning a freeze on food staples. After protests around Indonesia, Jakarta has increased public food subsidies. India has banned the export of rice except the high-quality basmati variety. “For us, the main concern is for the poorest countries and the net food buyers,” said Frederic Mousseau, a humanitarian policy adviser at Oxfam. “For the poorest populations, 50%-80% of income goes on food purchases. We are concerned now about an immediate increase in malnutrition in these countries, and the landless, the farm workers there, all those who are living on the edge.” Much of the blame has been put on the transfer of land and grains to the production of biofuel. But its impact has been outweighed by the sharp growth in demand from a new middle class in China and India for meat and other foods, which were previously viewed as luxuries. “The fundamental cause is high income growth,” said Joachim von Braun, the head of the International Food Policy Research

FAQ: Food prices

Few winners and many losers What is the problem? In the three decades to 2005, world food prices fell by about three-quarters in inflation-adjusted terms, according to the Economist food prices index. Since then they have risen by 75%, with much of that coming in the past year. Wheat prices have doubled, while maize, soya and oilseeds are at record highs. Why are food prices rising? The booming world economy has driven up prices for all commodities. Changes in diets have also played a big part. Meat consumption in many countries has soared, pushing up demand for the grain needed by cattle. Demand for biofuels has also risen strongly. This year, for example, one third of the US maize crop will go to make biofuels. Moreover, the gradual reform and liberalization of agricultural subsidy programs in the US and Europe have reduced the butter and grain mountains of yesteryear by eliminating overproduction. Who are the winners and losers? Farmers are the obvious winners, as are poor countries that rely extensively on food exports. But consumers are having to pay more, and the urban poor in many developing states will be hardest hit, as they often spend more than a third of their income on food. How long are prices likely to be high? The US department for agriculture says the countryâ&#x20AC;&#x2122;s wheat stocks are at their lowest for 50 years and demand will continue to exceed supply this year. There is potential to bring more land into production in countries such as Ukraine, but that could take time. And as all foodstuffs have risen sharply in price there is little incentive for farmers to switch from one crop to another. What about the EUâ&#x20AC;&#x2122;s common agricultural policy? High food prices certainly remove the need to subsidize farmers and so there is a chance, say experts, that badly needed reductions in CAP subsidies, which cost European taxpayers dearly, could now be within reach. Are other commodity prices also rising? Oil, metals and coal have seen their prices rise strongly as the global economy has expanded rapidly, driving up demand for almost everything, particularly from emerging economies such as China and India. Some economists think speculation may also play a part. Disappointed by the sub-prime collapse and falling property values in many countries, investors have piled money into commodities. Ashley Seager

ÂŠ Adapted from an article published on Tuesday, February 26, 2008 by The Guardian/UK. Reprinted with Permission.

Would you like to help end hunger and poverty as a volunteer for Heifer International? If so, please contact a representative of Heifer International at uppermw@list.heifer.org

Second Opinion | 13

Global impact: Where inflation bites deepest United States: The last time America’s grain silos were so empty was in the early seventies, when the Soviet Union bought much of the harvest. Washington is telling the World Food Programme it is facing a 40% increase in food commodity prices compared with last year, and higher fuel bills to transport it, so the US, the biggest single food aid contributor, will radically cut the amount it gives away. Russia: The government struck a deal with producers last year to freeze the price of milk, eggs, vegetable oil, bread and kefir (a fermented milk drink). The freeze was due to last until the end of January but was extended for another three months. Afghanistan: President Hamid Karzai has asked the WFP to feed an extra 2.5 million people, who are now in danger of malnutrition as a result of a harsh winter and the effect of high world prices in a country that is heavily dependent on imports. Pakistan: President Pervez Musharraf announced this month that Pakistan would be going back to ration cards for the first time since the 1980s, after the sharp increase in the price of staples. These will help the poor (nearly half the population) buy subsidised flour, wheat, sugar, pulses and cooking fat from state-owned outlets. India: The government will spend 250bn rupees on food security. India is the world’s second biggest wheat producer but bought 5.5m tonnes in 2006, and 1.8m tonnes last year, driving up world prices. It has banned the export of all forms of rice other than luxury basmati. China: Unusually severe blizzards have dramatically cut agricultural production and sent prices for food staples soaring. The overall food inflation rate is 18.2%. The cost of pork has increased by more than half. The cost of food was rising fast even before the bad weather moved in, as an increasingly prosperous population began to demand as staples agricultural products previously seen as luxuries. The government has increased taxes and imposed quotas on food exports, while removing duties on food imports. Thailand: The government is planning to freeze prices of rice, cooking oil and noodles. Malaysia and the Philippines: Malaysia is planning strategic stockpiles of the country’s staples. Meanwhile the Philippines has made an unusual plea to Vietnam to guarantee its rice supplies. Imports were previously left to the global market. Indonesia: Food price rises have triggered protests and the government has had to increase its food subsidies by over a third to contain public anger.

Second Opinion |‌ 14

Institute. “I estimate this is half the story. The biofuels is another 30%. Then there are weather-induced erratic changes which caused irritation in world food markets. These things have eaten into world levels of grain storage. “The lower the reserves, the more nervous the markets become, and the increased volatility is particularly detrimental to the poor who have small assets.” The impact of climate change will amplify that already dangerous volatility. Record flooding in west Africa, a prolonged drought in Australia and unusually severe snowstorms in China have all had an impact on food production. “The climate change factor is so far small but it is bound to get bigger,” Von Braun said. “That is the long-term worry and the markets are trying to internalize it.” The WFP is holding an emergency meeting in Rome on Friday, at which its senior managers will meet board members to brief them on the scale of the problem. There will then be a case-bycase assessment of the seriousness of the situation in the affected countries, before the WFP formally asks for an increased budget at its executive board meeting in June. But the donor countries are also facing higher fuel and transport costs. For the biggest US food aid program, non-food costs now account for 65% of total program expenditure.

Diesel Fuel From U.S. Farmers

Chad Werner

Manager Ofﬁce: (715) 458-4373 P.O. Box 314 Cell: (715) 205-1566 Cameron, WI 54822 Bulk Fuel Delivery: call for prices or information Bulk Fuel Delivery: call for prices or information

(715) 285-5351 Arkansaw, WI Strawberries at the Farm (U-Pick or Ready-Picked) Check out our Sweet corn, Melons, Tomatoes, Squash and Pumpkins at the Phoenix Park Farmer’s Market!

Available a t Just Loc a l Food Co- op

Golden Hills Buffalo

Not just good, but Good for you! Our buffalo roam on grass pastures and are rich in Omega 3 fatty acids which are good for heart health. Available at Just Local Food Co-op N44867 Cty Rd E Osseo, WI 715-597-2517 nfilla@triwest.net

Nutrition Facts (100 grams of meat) Bison: fat: 2.42 g; calories: 143; cholesterol: 82 g Chicken: Fat: 7.41g; Calories: 190; Cholesterol: 89 g

Farmstead

Mini-Factory (715)286-4007 Watch Us Make Your Cheese! **Available at Just Local Food in Eau Claire**

Visit the Farm!

715-664-8775

Dedicated to the Genius of "Bullfrog Fresh" Rainbow Trout, Smokin' Good Fish & More • FARM

RETAIL SALES • TROUT ROUTE We’ll Deliver Your Special Order to the Co-Op

• PONDSIDE

FISHIN’

Seasonal Hoots & Happenings

Founder-Preservation of Character... Using a rural way to tell a story.

♦ Certiﬁed Organic Pasture Raised ▪ Chicken ▪ Turkey ▪ Eggs ♦ Handcrafted goat milk soap ♦ Unique “Something Special From Wisconsin” gifts

• ADVOCACY • • PROMOTION • • EDUCATION •

• GROUP

OUTINGS & TOURS By Arrangement www.eatmyfish.com

Saveur Magazine names PastureLand one of “30 Great Butters”

- Still local, still grass-fed and organic - High in Omega 3’s and CLA - Sustainable farming certiﬁed by foodalliance.org

Summer Gold Butter and new Raw Milk Cheddar

Look for us at Just Local Food Co-op www.pastureland.coop

VEGETABLES FRUIT BEEF

Available @ • E.C.Downtown Farmer’s Market in Phoenix Park May thru Oct. • Just Local Food, Eau Claire

1-888-255-0491 Second Opinion | 15

healing foods

Life Enhancing Omega-3s By Dr. Jay LaGuardia

With eighteen years’ experience as a chiropractor and wellness coach, one of my core recommendations to all my patients is a daily supplementation with omega-3 fish oil for overall wellness. Recent research continues to prove that living congruently with your genetic requirements not only ensures the highest level of health and wellness, it can also help you reach and maintain your ideal body weight. People with the highest intake of omega-3 fish oil weigh less and lose weight more easily than those deficient in omega-3s. A recent study at the University of South Australia proves that taking fish oil, combined with moderate, aerobic exercise, over 12 weeks boosted weight loss. The research determines that the fish oil activates enzymes that are responsible for burning fat. Another research study shows that a diet high in poly-unsaturated fatty acids, specifically those found in fish oil, can be protective against obesity and metabolic syndrome in children. More research reveals that ingesting fish oil helps stop the conversion of pre-fat cells to fat cells by killing pre-fat cells. The Low-Down Omega-3 fats are pivotal in preventing heart disease, cancer and many other diseases; however, not all omega-3 fats are the same. The type and the source will make a difference in the health benefits provided. There are three types if omega-3 fats: -DHA (Docosahexaenoic Acid) -EPA (Eicosadentaenoic Acid) -ALA (Alpha-Linolenic Acid) Most of your health benefits associated with omega-3 fats are linked to animal-based omega-3 fats like DHA and EPA, not plant-based omega-3 fats like ALA. ALA is converted into EPA and DHA in your body, but only at a very low ratio. Even if you eat large amounts of ALA, your body can only convert very small

Viking Brewing Co.

Brewery Tours Sat. at 1 PM 20+ styles of unpasteurized beer www.vikingbrewing.com 715-837-1824

Dallas, Wisconsin

Honey Pale Ale - an English Pale Ale with a touch of honey Lime Twist - a light wheat beer with a twist of lime

Second Opinion |‌ 16

amounts into DHA and EPA – and only when a sufficient enzyme is present. So hands down, DHA and EPA are the most desirable omega-3s to add to your diet, and they’re found primarily in fish. This does not mean that plant-based omega-3 fats are harmful or should be avoided. We all need them and they should be consumed as part of a well-balanced and healthy diet. My favorite way of getting them is from freshly-ground, organic flax seed, which is also a healthy water-soluble fiber. However, avoiding any animal-based fats and exclusively using plant-based omega-3s can harm you in the long run. For Your Health Several recent studies extol the virtues of supplementing regularly with omega-3s. Harvard University found that supplementing with omega-3s may reduce arrhythmias (which can be fatal). George Washington School of Medicine found that omega-3s decrease protein production of inflammatory proteins called cytokines. “Cytokines play a role in stripping cartilage and eroding bone.” says PatienceWhite, M.D., M.A., Professor of Medicine in Pediatrics at the school. The researchers also found that those who consume EPA and DHA have fewer joints problems and decreased stiffness. Studies in which scientists have compared fish intake across ten countries have concluded that rates of clinical depression, bi-polar disorder and postpartum depression are nearly 30 to 50 times greater in countries with low fish consumption. Omega3s may offer good enhancing effects, even in those who are not diagnosed with mental illness. The research has observed that people with higher levels of DHA and EPA were less likely to report feeling blue, even when measured against normative range of depression symptoms. “That suggests that higher blood levels

On Fire! Ovens • Dinner Parties To-Go • Beautiful Cakes • Celebration Catering • Special Order Baking

715-505-6450

Eat These... Up your intake of omega-3s with these healthy options. Walnuts, 2.6 g, 1 oz Herring, 1.8 g, 3 oz Chinook Salmon, 1.6 g, 3 oz Ground Flaxseed, 1.6 g, 1 tbs Canola Oil, 1.3 g, 1 tbs Rainbow Trout, 1 g, 3 oz Canned White Tuna, 0.8 g, 3 oz of EPA and DHA are protective against depression.” says Sarah Conglin, PhD and lead study author and Profession of Psychology at Allegany College in Pennsylvania. Conglin also states that because brain cell walls are made up of DHA and EPA, consuming more of these fats may improve brain-cell composition in neurotransmission function, which is dysfunctional in people who are clinically depressed. Studies have made promising associations, calculating that people who eat fish two to three times a week are about half as likely to experience age-related cognitive decline, including Alzheimer’s disease. Food for Thought Some wonder if omega-3fortified foods are a good way to get the essential oils. Many food companies now realizing that consumers are interested in bettering their health with omega-3 fats are trying to jump on the omega-3 band wagon. You can now find omega-3 fortified cereal, eggs, crackers, yogurt and even mayonnaise. C.S.P.I. is the Center for Science in Public Interest warns consumers that the vast majority of these products contain ALA which has not been linked with the same health benefits as EPA and DHA. Long-chained fats like DHA and EPA are nearly exclusively found in marine sources like fish and fish oil. In the perfect

world, fish would be a near perfect food: high in protein, full of essential nutrients and fats. However, because of pollution, contamination, and toxicity concerns, increasing your fish intake is often discouraged. Instead, opt for a high-quality omega-3 supplement like Innate Choice. It contains the ideal ratio of omega-3s to omega-3 fats (roughly 1:1). High quality fish oils are great, but keep in mind that they’re highly perishable and can easily become rancid inside your body. Those found at retail stores can also quickly become rancid as they’ve often sat on store shelves too long. So make sure the supplement you take is high-quality, and store it in your fridge. Well, Well, Well Another important tip: decrease your consumption of omega6s. Omega 6 fatty acids are a family of polysaturated fats that are found in most, if not all, of processed foods these days. Some medical research suggests that excessive levels of omega-6 fatty acids, relative to omega-3 fatty acids, may increase the probability of a number of diseases and depression. Our ancestors lived for generations on a ration of 1:1 omega-3 fats. Today, largely as a result of consuming far too many omega-6 fats and not enough omega-3 fats, our ratio of omega-3s to -6s averages 20:1 to 50:1. This is genetically incongruent to what we need to become pure and sufficient. When you are sufficient in what the body needs and avoid those things that are toxic, you will naturally gravitate towards health. Integrating an omega-3 supplementation into your diet is one easy, natural way to increase your overall health and wellness.

Canine Massage @

The Beastro Dog Daycare •Injury prevention and stretching •sports massage • post operation support •pre and post event massage Banbury Place ~ Eau Claire www.the-beastro.com 715-864-3263

Organic Traditional Foods Organic Grassfed Meats & “Real Milk” Please call for Initial Visit (715) 568-1867 (Farm-Share Program) Kelwin, Nancy, Luke & Andrew Anderson Wed-Sat 9:00 - 6:00 Bloomer, WI

westonaprice.org & realmilk.com

email:farmkin@bloomer.net

Summer...and Olive Salsa... ...enjoy both at the Farmer’s Market!

715-225-0289 beckisolivesalsa@sbcglobal.net

Dr. Jay LaGuardia has been practicing chiropractic for 18 years, has been the director of Stucky Chiropractic Clinic for the past 12 years, is a lecturer across the country and is one of the developers of the Living Well Series, a mind-bodyspirit wellness program.

Second Opinion | 17

healing foods

Oil Change, Please! What is oil and how does it fit into my diet? Oils are liquid fats and a good source of energy. It’s important to include oils in your diet because they provide essential fatty acids. These fatty acids are the foundation for cell membranes, especially in growing brains. Oils also help the body absorb vitamins A, D, E, and K; oils contribute to healthy skin. Not to mention, oils can make foods more flavorful. Bad Fats to Avoid We have come a long way from saving bacon fat in a can on the stove top to be used for frying tomorrow nights chicken. Still there are some oils that can cause havoc on your body and heatlh. Blended Vegetable Oils - The most common of commerical oils and it is a mixture of unidentified oils that have been extracted with a chemical process. Vegetable Shortening - Are partially hydrogenated oils. They are high in trans fats which are considered the most unhealthy of all oils. Soybean and Corn Oil - These are oils that are the highest in Polyunstureated oils. They contain high levels of Omega-6 which should be a small portion of our diet.

Second Opinion |‌ 18

Fats for Your Health The best fats are those high in heart-healthy monounsaturates. But you can’t use the healthiest oils for every purpose. Choosing the right healthy oil often depends on its smoke point, the stage at which heated fat begins to emit smoke and acrid, flavor-altering odors. Generally speaking, the higher an oil’s smoke point, the better it is for high-heat cooking. Here are the best oils for different purposes. Dressing and Drizzling. Extra Virgin Olive Oil: Is one of the healthiest oils you can use. Use it in salad dressings and for drizzling onto veggies or entrees. It is the purest of oils but it’s also the most expensive. Due to its low smoke point, you should not be used for cooking unless you are using a really low heat level. Walnut Oil: Best for salad dressings, sauces and finishing oils, iwth a nutty right taste with a slightly bitter aftertaste. Not good for frying or high heat cooking. Walnut oils is very good for your heart. Sauteing Virgin Olive Oil: Is the most acidic and has a less robust taste. This oil is cold pressed and most varities are extraced iwth chemical solvents. Sue for cooking at low and medium temps. Safflower Oil Choose the high-oleric cersion of this light and neutral flavored oil. It is high in monounsaturates and it has a high smoke point. Coconut Oil: has a light nutty flavor and a low smoke point. It is high in Saturated fats but coconut oil can reduce your total LDL Cholesterol levels while increasing your HDL levels Type of Oil/fat

% sat. fat

% poly unsat.

% mono

Almond Oil

8 66 7 62 92 13 20 17 20

19 4 35 3 2 62 33 37 30

73 30 58 35 6 25 47 46 50

14 52 18 9 15 11 14

12 10 33 78 43 69 67

74 38 49 13 42 20 19

Butter Canola Oil Cocoa Butter Coconut Oil Corn Oil Margarine, stick Margarine, tub Margarine, whipped Olive Oil Palm Oil Peanut Oil Safflower Oil Sesame Oil Sunflower Oil Walnut Oil

Sources:www.annecollins.com/calories/calories-oils.htm, www.pccnaturalmarkets.com, /www.askdrsears.com/html/4/ T043800.asp, Alternative Medicine (April 2007)

For High-Heat Cooking Light olive oil: “Light” refers to the oil’s color and taste, not its calorie content. It has little of the olive oil taste and fragrance and a higher smoke point, making it a good choice for baking and high-heat cooking. It’s usually a combination of refined virgin olive oils. Canola oil: After olive and sunflower oil, canola is the next highest in heart-healthy monounsaturated fats. It can be used as a salad dressing and for baking and frying. This neutral-tasting oil is obtained from rapeseed, a mustard relative. Because rapeseed is commonly sprayed with pesticides, be sure to look for organic, expeller-pressed brands of canola oil. Peanut oil: An all-purpose oil that’s high in monounsaturated fats, peanut oil is also about 30 percent polyunsaturated fats and 20 percent saturated. Because it has a high smoke point, it’s prized for frying. Most commercial brands are chemically processed, though expeller-pressed brands are available at specialty stores and online. Peanut oil has a longer shelf life than other oils. Sesame oil: Although this oil is high in polyunsaturates, its strong flavor means a little goes a long way. For Asian cooking, it’s a must. Choose dark for seasoning and light for frying. Avocado oil: This light-tasting oil is not only high in monounsaturated fats, but can also withstand high-heat cooking. Grapeseed oil: Although grapeseed oil is high in mono- and polyunsaturates, it has a high smoke point and is often used as a substitute for olive oil. Sunflower oil: This mild-flavored oil is high in vitamin E. As with safflower oil, look for the high-oleic version, since it is 80 percent monounsaturated and has a high smoke point. How to Store Oils Refined oils that are high in mono-unsaturated fats can last up to a year; oils high in polyunsaturated fats generally last up to six months. But you can increase the shelf life of oil. All you have to do is keep it in a dark, cool place or store it in the fridge. Refrigerated oils will turn back to their liquid state after being out of the refrigerator for a few minutes. Air, heat, and light are the three main factors that cause oil to spoil more quickly. If you’re unsure whether your oil is good, simply smell or taste it – rancid oils are easy to distinguish. If you’re unsure, throw it out. Rancid oil is unhealthy. It has chemicals called peroxides and aldehydes that can damage your cells and lead to clogged arteries and heart disease. Cholesterol levels while increasing your HDL levels

Oil Terms Monounsaturated Fats - Go for it. These fats are rich in antioxidants like vitamin E and, unlike other fats, can actually help increase HDL levels and decrease LDL levels (which is a good thing), while also reducing inflammation. Polyunsaturated Fats - Proceed with caution. These come from plants and have been generally seen as a healthy alternative to animal fats. Although they, too, can improve your HDL-to-LDL ratio, they are also high in omega-6s, which need to be balanced with omega-3s. Saturated Fats - Avoid. Although saturated fats like butter and lard add flavor and work well for cooking, they clog your arteries, boosting the risk of heart disease and stroke. Some studies indicate they may even raise the risk of colon and prostate cancers. These fats come from animals, including seafood, though high levels are also found in coconut, palm, and palm-kernel oil. Saturated fats do tend to boost both good HDL and bad LDL levels, but studies show the overall effect is a negative one. Trans Fats - No way. Trans fats are created when hydrogen is added to vegetable oil, changing it from a liquid into a more solid form, such as margarine. Trans fats lower HDL levels and raise LDL; they’re considered even worse for heart health than saturated fat. Expeller-pressed - A good thing. A chemical-free mechanical process that extracts oil from nuts and seeds. Cold-pressed - A very good thing. These are oils that are expeller-pressed in a heat-controlled environment to preserve their flavor, aroma, and nutrients. Refined Oils - It all depends. These are oils that have been filtered until they are transparent, making them good for highheat cooking. Look for naturally refined brands. Unrefined Oils - A yes vote. These oils contain solids that make them cloudy but give them more flavor. They are not suitable for high-heat cooking.

Second Opinion | 19

healing foods

Eat Your Weedies! By Gigi Stafne

May and June are the months many Plant Allies begin to green and bloom. Called “weeds,” they are often overlooked, misunderstood and frequently under attack by greener lawn zealots. Common lawn treatments eradicate many “weeds” of important medicinal value. Here are a few green facts about seven special ones - appreciate these wonders of your backyard! Chickweed~Rich in calcium, potassium and iron, it’s a great salad addition. Herbalists blend it into a topical green salve - a skin emollient and demulcent. I combine it with plantain and jewelweed to make a fantastic anti-itch, drawing salve (very useful with insect bites). Use it in tea for kidney disorders. Find chickweed where the soil is rich, moist and has not been disturbed. Dandelion~ All parts of this rejuvenating plant are useful, from the roots to the flowers. Use the greens in salads or tea as a bitter: it supports the liver, provides vitamins A & C, and is rich in minerals, calcium, magnesium and iron. The roots are a fine tea ingredient to detox and support the blood, lymphatic system, kidneys and liver. Flowering tops are a highly energetic ingredient in super massage oils. Ground Ivy~ Also known as Creeping Charlie, this plant literally helps remove toxins such as lead from the body. It also aids those people who feel sluggish, stuck or somewhat depressed. It’s a fine support for the respiratory system, too.

Lambs Quarter~ One of the best things about this plant is its nutritional value; it’s especially rich in calcium. Blend together a tea mix of lamb’s quarter, nettle, sage, chickweed, red clover, comfrey leaf and oatstraw. One big mug daily will provide 250-300mg of nature’s calcium! Add it to your casseroles, egg dishes, or salad (along with spinach, kale, dandelion leaves and collard). Nettle~ Used as food and medicine ‘round the globe, it provides iron, calcium, phosphorous, manganese, potassium, silica, sodium, essential fatty acids and more. Handle with care to avoid the sting. Cook or infuse as a tea, drink as a mineral tonic. Nettle is an energizing astringent, diuretic, general tonic, hypotensive, expectorant... among other actions. Plantain~ This hardy green weed commonly pops up through sidewalk cracks or in rural fields and has a recognizable leaf pattern that resembles a cat’s scratch marks. Seeds and leaves are quite nutritious. Prepare as a tea for infections, inflammations, skin ailments, diarrhea, bronchitis, ulcers and more! Combine with chickweed for a topical green salve. Wood Violet~ This delicate one (leaves & flowers) aids in reducing hot flashes (especially combined with elder) and emotional balancing. Leaves contain carotenes and other cancer-preventative nutrients. In several European countries it is used in alternative breast cancer treatments. Wildcraft for a morning tonic. Gigi Stafne is a Master Herbalist, Naturopath, Naturalist & Educator. She is involved with United Plant Savers Botanical Sanctuary-WI, Center For Healing Arts Herb & Eco School, Herbalists Without Borders-WI, and Adventure Botanica. Special note: All information in this article should be considered educational in nature. Not meant to diagnose, treat or cure. It is important to speak with your healthcare practitioner and a clinical herbalist prior to using herbs or supplement.

Available at Just Loc a l Food Co- op • Glass Bottles presenting

“To ensure top quality we control all aspects of our products, from growing the crops that our cows eat, to processing our milk right on the farm.”

Come Try It!

Available @ Just Local Food Co-op

Try our Freshly home-made jams & jellies too! Available at Just Local Food Co-operative

Osceola, Wisconsin

715-294-4090

Honey Hill Apairy

Honey, Beeswax Candles

Douglas and Kim Sjostrom N469 300th Street Maiden Rock, WI 715-448-2517

Second Opinion |‌ 20

• Non-Homogenized

SommHerr's Dairy GOAT CHEESE! A farmstead, artisan cheese produced only from our own goats’ milk!

• Vat Pasturized

Available at Just Local Food

Green Pages..conscious businesses dedicated to being natural, organic and local

The Goat Coffee House

408 Water Street, Eau Claire, WI Ryan and Laura Bembnister are the poster children of local residents living in a community and growing up to contribute to that community’s economy. Ryan, from Eau Claire, and Laura, from New Auburn, have created a coffee house which might be considered more of a community mainstay than anything. With over 100 loyal regulars whom Ryan and Laura know by name (not to mention an expansive and very diverse clientele), this Water Street hot-spot does not provide your typical coffee house experience. Personal, genuine customer service coupled with organic, fair trade, eco-wise, and healthy choices make The Goat stand out from its competition. This couple’s dedication to healthy eating in their personal life has gracefully spilled over into their business life. “We do our best to use as many products as possible that are organic; come from local suppliers whom we know; have no preservatives, saturated fat, or trans fat; and are as natural as possible,” Laura explains. “And it’s not always easy to find products that fit that bill.” Their baked goods include locally-produced muffins, scones from an all-natural mix, and homemade, from scratch muffins and assorted other goodies which Ryan bakes first thing every morning. Their sense of organic, local and healthy is evidenced by their drink and meal selection. They carry all the organic, fair trade coffee and Chai their supplier has, not to mention it’s roasted in nearby Duluth, MN. Their smoothies are made only of fresh frozen fruit and juice, their broad range of teas are organic, and their milk shakes and hot cocoa are made from the finest ingredients. And for the lactose intolerant, they offer organic soy as a dairy alternative. “We are about creating offerings which are not only warming, comforting and enjoyable, but good for you too,” Ryan points out. Their sandwiches and salads boast healthy, natural ingredients, and they have two soup offerings each day, one of which is vegetarian. Laura, a vegetarian herself, explains, “It can be difficult to find dine-out options which are really vegetarian; they might be made in chicken or beef stock or just ‘void of meat.’ We make our soups truly vegetarian.” So great food, healthy choices, coffee that can’t be beat. What else is there? How about environmental consciousness! The Goat not only has glass, plastic and paper recycling in the shop, but they also use Ecotainers for their take-out cups. Whereas most cups have a petroleum liner, Ecotainers have a corn-based liner; they’re the only kind of paper cup on the market that is completely compostable. “Once we found Ecotainers, it was just a responsible choice we couldn’t not make,” Laura said. With a love for community, a desire to be a comfortable gathering place, and great efforts to provide coffee house “staples” that aren’t made of fillers and artificial ingredients, the Bembnisters admit that the work isn’t always easy but definitely always worth it.

2nd annual Open Air Festival of the Arts : Saturday, June 14th

This art fair along the Chippewa River at Phoenix Park in Eau Claire will be held in unison with the Eau Claire Downtown Farmers Market. Artwork on display and for sale by regional artists will be featured from 9am to 5pm with performances throughout the day. Enjoy regional foods, hands on art activities for all ages, healing arts, the People Powered Procession and a concert from 5:00pm to 8:00pm at the Labryinth~Amphitheater. OAFA is a ‘waste-free’ event, which means the planners are implementing steps to minimize non-reusable trash. Seeking fine art vendors (max. 100), performers of all kinds, poets, public art and community involvement. Artist Applications at: www.ecoafa.org. Questions answered at: artists@ecoafa.org. Applications are also available at: Eau Claire Regional Arts Center, 316 Eau Claire St., Eau Claire, WI 54701 Resources for Planning a Waste-Free Event www.besmart.org/festival/index.html : The ‘Wisconsin Be SMART” Public Place Recycling Toolkit highlights key steps for implementation, costs, useful resources/tools, and successes throughout the state. www.the-mrea.org in central WI presents the annual Renewable Energy and Sustainable Living Fair which, an excellent model of a large scale, low waste event. www.eatware.com in Middleton, WI, offers 100% biodegradable dinnerware. www.nextstep.state.mn.us/res_detail.cfm?id=1189 has links to a wide range of calculators of environmental impacts. www.americanforests.org/resources/ccc - estimate the number of trees needed to be planted to compensate for carbon dioxide generated by transportation, energy use, waste generation, and other activities.

Conscious Kids Expo in Minneapolis-St Paul

Today’s children are wise beyond their years, visionary in their thinking, more enlightened, intuitive, creative, and psychic, yet they also have their frustrations with the “normal” world. Many of these children are mis-labeled as ADD, ADHD, Autistic, or otherwise challenged. We want them to feel safe, at home, and encouraged while on this journey called Earth - to help them stay CONSCIOUS of their divine gifts. The 1st annual Conscious Kids Expo, the first of its kind in the Midwest, will be an opportunity for the community to gather to celebrate the Children and to create new possibilities for their lives. Find a wide range of speakers and exhibitors, including keynote speaker Dr. Meg Blackburn Losey, PhD, activities benefiting the mind, body, and spirit of the New Children, resources for parents and caregivers, metaphysical practitioners and more. It’s presented by Whispers of Spirit, a quarterly publication and annual metaphysical expo, based in the Minneapolis-St Paul area. Come join us Sunday, May 18, 2008, at the Ramada Mall of America in Bloomington, MN. www.whispersofspirit.com

Second Opinion | 21

beauty natural

More useful homemade remedies... Sunburn:

Natural Facial Care at Home By Diane Wolfe

Applying masks to our faces is one of the most ancient forms of beauty treatment. Long ago, women around the world used to apply many exotic ingredients to their face skin in order to keep it smooth, silky and protect against aging. Today, natural skin care is still popular with women and men. According to the American Academy of Dermatology (AAD), the cleansing process begins with a mild soap to remove the dirt and oil we collect onto our faces everyday. After that, using a toner will balance the pH* in our skin, and finishing with a moisturizer will protect our skin from the elements and replenish its natural oils. In addition to those basic practices, the AAD recommends another important step: use a facial mask once or twice a week to reach deeper into the pores and remove excess oils, as well as a facial scrub to remove the dead skin cells on our face. This sounds like a lot of time and money to spend on the daily maintenance of our faces, and there are thousands of products on the market to confuse us. However, some home ingredients can be just as effective for basic beauty treatments. Below are some skin-type specific recipes for masks provided by Susan Wood, a skin specialist from Florida State University. A cultured milk mask is a simple and effective cure for dry, winter skin for men or women. Mix an equal amount of some natural yogurt, buttermilk, and sour cream together, then apply to your face, avoiding the eye area, relax for 10-15 minutes and rinse off with cool water. This mask softens, rejuvenates and restores the natural pH balance of your skin. An egg white mask is good for oily

Second Opinion |â&#x20AC;&#x152; 22

skin with large pores. Smooth a beaten egg yolk all over your face, let sit for half an hour, and rinse with water. This mask will refresh and tighten your oily skin, and in the winter, it will create a natural barrier to protect your skin from harsh winds and cold temps. An avocado mask is perfect for dry or irritated skin. Mash the flesh of an avocado with a fork, add a bit of extra virgin olive oil, and apply this smooth mixture onto your face. Sit for 10-15 minutes and then rinse well. This nourishing mask will supply your skin with a range of vitamins, minerals and antioxidants to relieve dry skin. A banana mask is great for combination skin. Mix a mashed banana with fresh sweet cream and apply to your face for 30 minutes, then rinse well. It will smooth, soften and moisturize. Plain honey is a quick and easy cleansing mask for all skin types wild honey from a farmers market is best. Simply spread warm, runny honey on your face for two minutes until it feels like itâ&#x20AC;&#x2122;s pulling. Rinse and feel the softness of your skin immediately. The process of drying and hardening these facial masks and their removal causes an expansion of the blood vessels in your skin, bringing an improvement in skin tone right away. Blood circulation to the skin surface also improves greatly, leaving the skin refreshed, explains Wood. After any mask, try using a natural toner, like

Blackheads:

add a bit of lemon juice to milk and apply with cotton ball to burned skin. Mayonnaise straight out of the jar can also relieve/soothe sunburned skin. Vinegar will open the pores to release the heat. add the white of an egg to oatmeal and apply to your face for 15 minutes, then remove with water, rubbing gently. Repeat daily.

Wet tea bags and then Puffy eyes: freeze. Lay them on your closed eyes for 10-15 minutes as needed. witch hazel, found over the counter in any health and beauty store, or cider vinegar and warm water. Toner will restore the natural pH balance in your skin if used on a regular basis. pH is the scale that represents whether something is acidic or alkaline. Healthy human skin has a proper pH of 5.5 (slightly acidic) in order to deal with environmental factors like bacteria and other toxins. Pure water is 7.0, exactly in the middle of the pH scale.

H a p p e n i n g s i n t h e Va l l e y

May/June 2008

Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing to a2ndopinion@gmail.com

May 1-4 Northwood’s Nature Yoga Conference Lakewoods Resort, Cable, WI. Teacher training and student practitioner conference with instructors from Calgary, California, and more. Also enjoy exhibits special aromatherapy training. For info. or to register: www.northwoodsnatureyoga. com or 800-255-5937 Lori. May 1 Spirit of Living Network Meeting, 6:30p Altoona Public Library. “Energy from a Chinese Medicine Perspective” presented by Carol Ruud. Free and open to the public. For info, 832-7250 or www. angelcarehealingtouch.com/spirit_of_ living_network Becoming Artists of Our Own Lives, 7-9p Part I of an exciting 3-part series for women with Joan Fleming & Gigi Stafne in Eau Claire, WI. 715.967.2300 or email: fireweed@citizens-tel.net. May 2 Wine & Wellness, 7-8pm, free. Come and learn how Juice Plus+ is revolutionizing the way we eat fruits and vegetables! Help heal your body from the inside out with whole food nutrition. Wine & hors d’oeuvres provided. Space Limited - Call Julie at 715-833-1096 or geiglej@yahoo.com to register. May 3 Helping Hand Weekend Hunt hill Audubon Sanctuary, 715.635.6543; www.hunthill.org Come & help us get ready for the spring and summer season – lots of jobs for all! MI ZI ZAK KAYAKS Open House 10a-4:30p: Free kayak demos, kayakyaks, prizes and much more! MI ZI ZAK headquarters: Blue Diamond Vacation Area, Northern Chippewa County, WI. More info @ 715.967.2301 or www. mizizakkayak.com. Water Action Volunteers Stream Monitoring training, 9 a-12p The Citizen Science Center will kick off the 2008 water quality monitoring season with this session4. Volunteers will learn how to monitor streams for pH, dissolved oxygen, aquatic invertebrates, and more! No experience necessary. It’s a great

opportunity for families, groups, and individuals. We are looking for people interested in monitoring Fall Creek and several creeks in Chippewa, Eau Claire, Dunn, Rusk, and Clark Counties. May 3-4 Earth Arts Annual Studio Tour Self-guided tour of 17 studios and galleries featuring 33 artists. Studios will be open so you can watch demonstrations, browse studios, and purchase artwork. More info. at www.earthartswi.org/ or 800.222.7655 May 5 Spiritual & Psychic Networking Meeting 10 am – noon: Borders Bookstore cafe. Join Judy Meinen of Angel Care Healing Touch and her associates for a “Meeting of the Metaphysical Minds” to discuss Angels, UFOs, healing, psychic phenomena and other fun topics. 715.832.7250 for more info. Eat Your Weedies! 6-8pm Learn about the green world, wild edibles & medicinals from Master Herbalist, Gigi Stafne. UW-Barron County campus, Rice Lake. 715.234.8176, x5403 or sheathma@uwc.edu for more. May 6 Rice Lake Area Garden Club meeting 7pm: Friendship Room, Rice Lake, WI, Library. www.chamber.rice-lake.wi.us May 7 A New Earth Book Club Dinner, 6pm At Fischer’s on the Green. Join us for a lively discussion on how Eckhart Tolle’s new book is transforming our lives! Becoming Artists of Our Own Lives, 7-9p: Part II of an exciting 3-part series for women with Joan Fleming & Gigi Stafne in Eau Claire, WI. 715.967.2300 or email: fireweed@citizens-tel.net for more info. 4-5:30 pm, Handling Complications in Childbirth, $15, no charge for Morning Star Clients, Must register: www. MorningStarBirth.com May 10 Yoga and Menopause, 9-11 am, $25. Yoga is a wonderful complement to any activity.

And your yoga practice will continue to be an oasis of quiet in your day. Yoga Center of Eau Claire, www.infinitejoy. com/yoga. Green Wisdom for Women, 10a-1p Turn to the wisdom of plants for long-held mysteries of womanhood! From sexual aphrodisiacs to moon cycles! Join Master Herbalist Gigi Stafne at the United Plant Savers Botanical Sanctuary-Chippewa Co, WI. 715.967.2300 or fireweed@citizenstel.net. May 11 Mother’s Day Brunch Train Wisconsin Great Northern Railroad -Spooner 11:00a or Bunny Pizza Party Train at 4:00p; 715-635-3200 May 13 1st Aid Kit w/Essential Oils for Families 10:30- Noon, and 6:30-8 pm At the Wholistic Healing Arts Center, 1119 Regis Ct #210, Eau Claire Therapeutic essential oils are valuable in a first aid kit. Make and take home a basic first aid kit for your family. Learn everyday use and benefits for all the family, from babies and children, mom and dad, grandparents and the elderly. Workshop includes therapeutic essential oils, bottles, and handouts. Fee: $20. Call to register: 715-878-4474 or 828-0117 May 15 Mediumship Class, 7-8pm, free. Julie Geigle has a master’s degree in education and is a certified hypnotherapist and medium. Do you love the TV show Ghost Whisperer and Medium? Come and learn more about mediumship, the different energies that surround us and how to connect with loved ones who have passed. To register: 715-833-1096 or geiglej@yahoo.com. Mother’s Tea, 12:00-2:00 pm Facilitator: Paula Bernini Feigal, Certified Professional Midwife. Topic: Making the change to Mother-friendly birth care: 10 ways you can make a difference! Join us to learn easy and powerful ways you can help make change happen! www. MorningStarBirth.com

Second Opinion | 23

Becoming Artists of Our Own Lives, 7-9p: Part III of an exciting 3-part series for women with Joan Fleming & Gigi Stafne in Eau Claire, WI. 715.967.2300 or email: fireweed@citizens-tel.net. 10:00-11:30a, Early Home Care, $15, No charge for Morning Star Clients. Must register: MorningStarBirth.com May 17 Washburn County Area Humane Society Annual Pet Walk. 9a reg, 10a walk. Held at the Spooner County Fair Grounds. A walk for this good cause will really add to the fun of doing something with your pet. All pets welcome. 715-635-4720 for more info. Rice Lake Master Gardener’s Plant Sale 8a: Barron Co. Fairgrounds. www. chamber.rice-lake.wi.us Anderson Farm Open House, 9a-3p Sample our meats, cooking tips and recipes, farm tours, see cows & calves, baby pigs & chicks. Great door prizes! For info/directions to Arkansaw, visit: www.andersonfarm.us; 715.285.5226. May 17-18 GreenFestival, Chicago’s Navy Pier. Sustainable economy, ecological balance, social justice. See 125 speakers, 400 exhibits. Get answers, great food & live entertainment. www.greenfestivals.org. May 19 Eat for Habitat for Humanity, 5-9pm Noodles & Company will donate 10% of their evening sales to the Chippewa Valley Habitat for Humanity organization. www. cvh4h.org Annual Native Plant Sale 9 a.m. - noon, Wise Nature Center, Beaver Creek Reserve Here’s your chance to pick up unique native prairie plants started in the BCR greenhouse this spring as well as plants that have made it through their first Wisconsin winter. These plants are not normally found in area nurseries. If you are putting together a small wildflower garden or prairie plot, these plants can give you instant success. Sale proceeds help support BCR greenhouse activities. May 20 6:30p Holistic Moms Meeting Homeopathy For Your Family presented by Mary Beth Buchle; 1005 Oxford Ave.; for more info drjodi@yahoo.com

Second Opinion |‌ 24

Movie Night 6:30-8pm followed by discussion Showing at Altoona Public Library, 1303 Lynn Ave. Suggested donation $10 Sponsored by the Wholistic Healing Arts Center, 1119 Regis Ct. Phone: for more information: 715-831-9144, or 717-828-0117 May 21 Prosperity & Abundance, 7-8pm, $20 Free CD for those who preregister by May 15th. Prosperity begins in your mind, and this workshop is your opportunity to use your inner mind creatively to produce abundance. You are entitled to miracles positive suggestions + hypnotherapy can make them happen. May 23 LUNCH & LEARN—10 TIPS FOR A SENSATIONAL GARDEN, 12-1p WESTconsin Credit Union, east branch conference room, 3333 Schneider Ave., Menomonie. $10. Gloria Schley, a UW-Extension Master Gardener will share information about using heirloom and organic seeds, the benefits of mixing herbs, flowers and vegetables in one garden, attracting beneficial insects, utilizing trellises, placement of plants, & more! Each participant will receive a garden gift from Seed Savers, a Midwestern non-profit organization dedicated to preserving thousands of heirloom plant varieties. Reg. by May 20 at 715.235.6533 or 521 E 2nd St. downtown Menomonie. Lunch from Menomonie Market included. Past Life Regression, Friday, 6-9pm, $25. This workshop includes a deep-clearing meditation designed to release stored emotional pain and a chakra clearing; plus a healing past life regression to Atlantis where you’ll experience “Atlantis Therapy,” which will clear away doubts and fears about your divine life mission. I will guide you through automatic writing where you may receive further information and clarification. Plant & Paddling Kayak Eco Tour Begins @ 10a: Northern Chippewa Co. 715.967.2301, www.mizizakkayak.com or info@mizizakkayak.com. May 24 12:00-1:30 pm, Handling Complications in Childbirth, $15, no charge for Morning Star Clients, Registration required: www. MorningStarBirth.com

May 27 3:00-4:30 pm, Early Home Care, $15, no charge for Morning Star Clients, Registration: MorningStarBirth.com May 30-31 Come begin the ancient art of Lomi Lomi Massage, a journey woven in Hawaiian traditions. Join Nahi’ena’ena seminar for Lomi Lomi. Nahi will be available for limited individual healing sessions also. Contact Body Balance Massage, 715.456.9067 or Sacredbow Healing Massage, 715.832.4436, for info. (For Massage Therapists, Practitioners, and massage students). May 31 Summer Ayurveda, 12-3 pm Cost: $30.00 Sail through summer by living in a pittasoothing way. Summertime can often aggravate the fire element in our bodies leading to skin irritation, inflamed joints, burning digestive problems and anger. We will discuss living in harmony with our immediate surrounding environment by eating foods appropriate for the season and performing daily practices called “Dinacharya” to counterbalance the heat of the summer. Instructor: Patricia Wickman; 715-830-0706 or patricia. wickman@gmail.com to register. June 2-12 6:00-8:30 pm, Childbirth Education, $75.00, Registration is required: MorningStarBirth.com June 2-4 Clinical Thermography with Pam Ryerse Free seminars to explain the benefits of breast thermography are scheduled at the Wholistic Healing Arts Center, 1119 Regis Ct on Monday, June 2nd at 12 noon and 6:30 pm. and at the Path To Health Massage, 210 Barstow St, on Tuesday, 12 noon and 6:30 pm. Appointments for breast or full body thermogram on Monday, Tuesday, &Wednesday morning at Wholistic Healing Arts Center and Wednesday afternoon at Gateway Chiropractic can be scheduled by calling Joyce at 715-828-0117. June 2 Spiritual & Psychic Networking Meeting, 10 am - noon, Borders Bookstore cafe. Join Judy Meinen of Angel Care Healing Touch and her associates for a “Meeting of the Metaphysical Minds” to discuss Angels, UFOs, healing, psychic phenomena and other fun topics. 715.832.7250 for more.

June 3 3:00-4:30 pm, Early Home Care, $15, no charge for Morning Star Clients, Registration Required: MorningStarBirth. com June 6-7 Washburn County Historical Museum OPEN HOUSE, in Shell Lake. 11a-4p. No admission, Donations Appreciated. Homemade refreshments. 715-468-9282. June 7 12:00-1:30 pm, Handling Complications in Childbirth, $15, no charge for Morning Star Clients, Registration required: www. MorningStarBirth.com June 8 Wine & Wellness, 7-8pm, free. Come and learn how Juice Plus+ is revolutionizing the way we eat fruits and vegetables! Help heal your body from the inside out with whole food nutrition. Wine & hors d’oeuvres provided. Space Limited - Call Julie at 715-833-1096 or geiglej@yahoo.com to register. Unity Peace Garden Party, 11a-4p 1808 Folsom, Eau Claire; 836.0010 Health & wellness theme: food, music, raffle, vendors, used book & media sale. www.unityeauclaire.org. Lake Fair, 12-4p Held at Lake Wissota State Park & sponsored by Friends of Lake Wissota State Park, Beaver Creek Reserve, MiZi-Zak Kayaks, Wisconsin Association of Lakes, and the Lake Wissota Improvement and Protection Association, the Fair is taking place on a day of free fishing and state park admittance, and will bring information and understanding about area lakes to local citizens. For more information or to give input for speakers, displays, topics or marketing that can make a Lake Fair in our region a success, please contact Mary Jo Fleming at bingnjo@charter.net or 715-723-0822 or the Wisconsin Association of Lakes website at www.wisconsinlakes.org. June 13 12th Annual Breakfast in the Valley 5z-10a, $5 @ Eau Claire County Expo Center. Attendees can expect a delicious breakfast including scrambled eggs with mushrooms, onions, ham and cheese, muffins, sliced cheese, milk, juice, coffee and the traditional June dairy dessert of custard, strawberries and cornflakes.

The first 2,500 people will receive a commemorative mug. Katy (715) 834-1204 for more info. Herbalists without Borders, 3:30p WI Chapter Meeting,; Chippewa Co, WI; Contact: 715.967.2300 or email: fireweed@citizens-tel.net June 14 The Wild Side of Medicinal Plants, 1p Master Herbalist Kathy Miller will teach; held at United Plant Savers Botanical Sanctuary, Chippewa Co, WI; 715.967.2300 or fireweed@citizens-tel.net June 17 Healing Relationships, 7-8pm, $20 Get a free CD if you preregister by June 12th. Sometimes when we are angry or hurt by other people it can block us from being our best and achieving our goals. Come to this workshop and heal relationships. You will be amazed at what a freeing experience this can be. Call Julie at 715-833-1096 or geiglej@yahoo.com. Fun in the Sun with Essential Oils 10:30- Noon, and 6:30-8 pm At the Wholistic Healing Arts Center, 1119 Regis Ct #210, Eau Claire Therapeutic essential oils are an important consideration when it comes to fun in the sun. Learn and make basic essential oil recipes to keep insects away, for sunburn and for camping or travel. Workshop includes therapeutic essential oils, choice of carriers, bottles, jars and handouts. Fee $20. Register: 715-878-4474 or 828-0117

mapping program. The mapping program works in a manner similar to Yahoo and Google maps. By helping collect this data, NatureMappers become more aware of their surroundings, deepen their sense of place and strengthen their connection to the environment. An excellent way for families and individuals to experience how nature and technology interact to improve our knowledge of wildlife in Wisconsin! Mediumship Class, 7-8pm, free Do you love the TV show Ghost Whisperer and Medium? Come and learn more about mediumship, the different energies that surround us and how to connect with loved ones who have passed. Call 715-833-1096 or geiglej@yahoo.com. Mother’s Tea, 12:00-2:00 pm. Presentor: Sue Grohn, Guidance Counselor and Certified Hypnotherapist of Red Cedar Support Services. Topic: Raising Confident Children - it starts at birth. www.MorningStarBirth.com June 19-22 Hayward Musky Festival, 9a-6p Downtown Hayward. Sidewalk sales, arts & crafts, ethnic foods, carnival, fishing tournament, Musky Run, 3 on 3 basketball tournament, parade, queen’s pageant, live music, ponies, kid’s games 5K race, and more! 715-634-8662 Kevin or haywardareachamber.com for info.

3-4:30 pm, Handling Complications in Childbirth, $15, no charge for Morning Star Clients, Registration required: MorningStarBirth.com

June 20 Create a Medicine Wheel, 9am-5pm Summer Solstice hands-on creative healing project! Takes place at the United Plant Savers Botanical Sanctuary in Chippewa Co, WI. 715.967.2300 or fireweed@citizens-tel.net.

June 18 Women’s Full Moon Paddling Adventure! Meeting at sundown. You don’t want to miss this exquisite experience. 715.967.2301 or info@mizizakkayak.com. June 19 Wisconsin NatureMapping Workshop 4-5:30 pm: NatureMapping is a biodiversity survey program that allows citizens, school groups, and professionals to enter wildlife observations into a statewide database. The observations are then used for natural resource management, scientific studies and environmental education. Wisconsin NatureMappers submit their observations online through a data entry form and

LUNCH & LEARN—CELEBRATE CHEESE! Noon-1:00pm WESTconsin Credit Union, east branch conference room, 3333 Schneider Avenue, Menomonie, WI 54751 (across Hwy 29 from hospital). $10, registration required by June 17th. Includes lunch from Menomonie Market. Call with credit card (715) 235-6533, or stop in, 521 E 2nd Street, Downtown Menomonie. June 21 Natural Medicine for Horses, 10a Taught by Jayne Nuutinen Wolff Primer 101: Natural Medicine for Your Pets, 1p; Taught by Kathleen Miller Location for both workshops: United Plant Savers Botanical Sanctuary-Northern

Second Opinion | 25

Weekley/Monthly Events Spirituality Discussion Group Meeting Every Wednesday, 7 pm 10 pm FREE Borders Bookstore, Eau Claire 715.832.7250 An informal gathering to discuss Angels, healing, paranormal and psychic phenomena, and other fun topics.

Healing Choices Tai Chi Classes 2711 Pleasant Street • EC 852-0303 • All classes 1 hour. Mondays: 6:00pm & 7:00pm Wednesdays: 10a & 11a Thursdays: 6:00pm & 7:00pm Pilates Yoga and Beyond 4913 River Glen Court, Eau Claire, WI 54703 832-7335. Drop-in rate $15.00 Mon – Yoga, 5:00pm Wed – Yoga, 4:15pm, Pilates, 5:30 pm Thur – Yoga/Pilates, 12 noon Sat – Pilates – 8:00 am, Yoga 9:00 am Newcomers: call 715.832.7335 or sheri@ baemmert.com Pilates & Holy Yoga Tuesdays: Pilates 4:45-5:15pm, Holy Yoga 5:15-6:15pm, both @ United Methodist Church, Durand. 218-331-2211 or www.completemotions. com Nia Classes Stacey Beck, 533-0464 Tuesday 6:15-7:15pm Thursday 5:45-6:45 pm. Open to members and

non-members • Highland Fitness, Eau Claire Yoga every Wednesday at 9:30am-11:00am at the Unity Christ Center, 1808 Folsom Street, Eau Claire (715)836-0010 The Yoga Center 412 1/2 Water Street • Eau Claire • 830-0321 Mondays: 8:00-9a Pilates 9:30-11a Breathing - Patricia 12-12:45p Beginning Yoga - Sarah 1:00-2p Chair Yoga@Sr. Center 5:30-7p Continuing Yoga 7:15-8:45p Multi-level Yoga Tuesdays: 5:15 - 6:45p Multi-level Yoga 7:00 - 8:30p Meditation Wednesdays: 9:00 - 10:30a Multi-level Yoga 5:30 - 7:00p Beginners Yoga Thursdays: 7:00 - 8:30a Multi-level Yoga 5:00 - 6:00p Yogilates Friday: 9- 10:30a Ayurveda & Yoga 12-12:45p Multi-level Yoga - Sarah Sunday 5:15-6p Basic Meditation 6-7p Yoga book group Hypnosis Today with Richard Marano B.S., C.H. from Hypnosis Center of Eau Claire Every Wednesday - 8pm & every Friday at 11am CTV(Channel 11)

Youth Kayak Camps June through August Eau Claire & Chippewa Co’s. 715.967.2301 www.mizizakkayak.com Northern Thunder Third Mondays @ 7:30p, 405 S. Farwell St. Suite 23 in Eau Claire. Join this grassroots organization to discuss issues relating to environmental & social justice in WI. 833.1140 or www.northerthunder.org Monthly Wellness Clubs Find one that works for you & be part of a new movement to educate and support people exploring holistic care! For more: Julie @ 715-833-1096, geiglej@yahoo.com. Sponsor: WisconsinWellnessDirectory.com Morning Stars: first Tuesdays 8:30-9:30a @ Northwoods Norske Nook in Eau Claire Weekend Warriors: second Saturdays, 10-11a@ Acoustic Cafe in Eau Claire Lunch Bunch: last Wednesdays, 12-1p @ The Goat Coffee House

Chippewa Co, WI; 715.967.2300 or fireweed@citizens-tel.net for more. 12:00-1:30 pm, Early Home Care, $15, no charge for Morning Star Clients, Msut register: MorningStarBirth.com. June 26th Heavenly Contacts, 6-9pm, $30. In this workshop you will be contacting angels and/or loved ones who have crossed over through hypnotherapy. In past workshops some participants have actually been able to connect one-onone with deceased loved ones to help them heal and move on in their grieving process. If you’ve ever wondered about life after death, don’t miss this experience. 715-833-1096 or geiglej@ yahoo.com.

Bird Walks

Saturday, May 3, Beaver Creek Reserve Saturday May 10, Putman Park Saturday May 17, Seymour Cray Bridge Walking Trail Saturday May 24, Lowes Creek Park* Saturday May 31, Beaver Creek Reserve Hosted by Beaver Creek Reserve Bird Club & open to all abilities. Hikes begin at 6:30a. Remember binoculars! Entrance fee.To register: www.beavercreekreserve. org or 715-877-2212.

Night Owls: Third Mondays, 6-7p @ Borders of Eau Claire La Leche League/ Breastfeeding Support Group Third Mondays, 10am Hope United Methodist on Golf Rd. in Eau Claire. Kristin 514.1026

Sunrider® Regenerative Whole Food Nutrition Nourish, balance and cleanse your body with whole food organic nutrition. Feel the beneﬁt of over 100 plants! For more information or an appointment, Pamela Jaffke, DVM Owen, WI 888-901-4195 p_jaffke@yahoo.com

Second Opinion |‌ 26

Happenings in the Region

May/June 2008

Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing to a2ndopinion@gmail.com

May 1 Benefits of Yoga and Massage for Pregnancy, 6-7:30p. Emily Walburn, AAAI & ISMA Certified Yoga Instructor and Wisconsin Certified Massage Therapist will present on how therapies such as yoga and massage specifically designed for pregnant women can help ease discomforts. The Center for Health and Healing, the Franciscan Skemp Onalaska Clinic, 191 Theater Road in Onalaska. To register: 608-392-4172 or 800-362-5454, ext. 2-4172. May 2 Hackberry’s Cinco de Mayo Brunch, 9a $7.79 per person. Space is limited. From Margarita Slushes to zesty Breakfast Burritos to Mexican Breakfast casserole— this is a family-style brunch that will enthrall your taste buds! Menu online @ www.pfc.coop. Hackberry’s Bistro, above People’s Food Co-op at 315 5th Ave. South; downtown La Crosse. Reservations required: 608.784.5798 ext.243 May3-4 Women’s Wellness Retreat, 9a-8p Renew your mind, body & spirit at the Reflections Retreat House north of Rochester. Mindful meditation, feng shui, energy medicine, green auction & more. Fees include presentations, lunch & dinner. $125 per day or $240 for both days. 507.280.0300 or ijbrown50@yahoo.com.

May 10 Kids’ Cooking, 10a-12p. Kids ages 5 to 12 learn how to make fabulous goodies for Mom! People’s Food Co-op, La Crosse. $15 mbrs, $25 non-mbrs. 608.784.5798 May 17-18 Holistic Horse Fair, 10a-6p both days at The Natural Gait near Harpers Ferry, IA. Come learn about natural and holistic approaches to keeping horses healthy and happy! Acupuncture, massage and body work, herbs, natural nutrition, and more. The Urbane Animal will be exhibiting earth-friendly pet products & holistic dog and cat food. Cost: $3 (under 12 FREE); 608-687-9534 or www.holistichorsefair.com. May 22nd International Grilling, 6-8p. Grilling w/an ethnic/global flair. People’s Food Co-op, La Crosse. $15, $25 non-mbrs. 608.784.5798 x244, www.pfc.coop. June 5 Activating your internal pharmacy to help and heal, 6:00-7:30 p.m. Presented by Judy Aufenthie, RN, MA, CTC, Life Coach. Learn techniques to support and boost production of your body’s natural hormones and biochemical mediators to boost wellbeing. The Center for Health and Healing, the Franciscan Skemp Onalaska Clinic, 191 Theater Road, and Onalaska. Register at 608-392-4172.

Picnic Potluck, 6-8p. Learn how to make fresh and delicious fare for potlucks. People’s Food Co-op, La Crosse. 608.784.5798 x244, www.pfc.coop. June 8 Biggest Baby Shower. From 12-2pm. Corner of Ferry and 10th Street in La Crosse, in the parking ramp. FREE. For more info. 608-392-4172. June 19 Wines of Summer, 6:30-8p. Explore and sample the world of wines that are perfect with the lighter, vegetable-rich fare of summer. People’s Food Co-op, La Crosse. $15 mbrs, $25 non-mbrs. Reg: 608.784.5798 x244, www.pfc.coop. June 20-22 Norskedalen’s Midsummer Fest Scandinavian-style celebration with fun, food and festivities for the whole family. Friday evening bonfire, food and music 5–10p. Sat. & Sun. events 10a-4p: old-time demonstrations, Norwegian arts and crafts, kids games and food. Norskedalen Nature and Heritage Center near Coon Valley. $5 Adults, $2 Kids, $12 Family. 608.452.3424 or norskedalen.org. June 21 10a-12p. Kids 8-12 make their own pizzas. People’s Food Co-op. 608.784.5798 x244.

Weekly/Monthly events Vernon Memorial Healthcare Weekly Class Schedule Pilates Thursdays, 8:30 - 9:30 a.m.; Qi Gong Wednesdays, 12:00-12:30 p.m. FREE; Tai-Chi - Mondays, 5:30-6:30 p.m.; Senior Stretch - Wednesdays and Fridays 8:30-9:00 a.m. FREE; Yoga Fit - Mondays and Thursdays 9:30 - 10:30 a.m.; Power Vinyasa Yoga - Mondays and Thursdays 8:30-9:30 a.m., Tuesdays and Thursdays 5:15-6:15 p.m; Saturdays, 9:00 to 10:30 a.m., (2nd and 4th Saturday only); Wednesdays, 9:00-10:30 a.m. Classes available through the year. Call 608-637-4290 to register or for more information. Class cost: $2.00 member price, $3.50 non-member unless listed as FREE. All classes held 501 S. Main Street, Viroqua. Schedule is subject to change. At least five participants are needed in order for a class to be held. You will be notified only if a class is cancelled

Franciscan Skemp Weekly Calendar: Every Thursday – Mom and Baby Class, 10:30-11:30 am, FREE. 815 S 10th Street, La Crosse, WI, Sally Olson Conference Room. Call 608-392-4172. Complete Motions LLC, Monthly Events Mondays, Pilates 5:30-6:00pm Mondays, Holy Yoga 6:00-7:00pm St. Felix School, Wabasha, MN www.completemotions.com or 218-331-2211 to register or for more info. Car-Sharing in Viroqua Third Wednesdays, 8-9a @ Landarm Center in Viroqua. Community members, visionaries, and activists are invited to bring their energies, talents, and enthusiasm as the group develops the ideal program for this region. For more information, email jerrymcintire@gmail.com.

Second Opinion | 27

body balance

Summer Slimming By Cherie Oman

Ingredients That Wreck Havoc with Our Hormones: Saturated fats: found in many fast foods and fatty cuts of meat reduce our sensitivity to satiety hormones. High fructose corn syrup (HFCS): a common ingredient in soft drinks and salad dressings, our bodies can’t recognize HFCS & they fail to turn off hunger signals when we consume it. Simple sugars and refined flour: common ingredients in a multitude of prepared and processed foods, these increase NPY which makes you feel hungry. Incidentally, 35% of these calories are stored as fat in slightly overweight.

Are you ready to slip into your shorts and swimming suits? If you’d like to look fabulous in your summer wardrobe, it’s time to implement some weight loss tips and techniques! There are several ways to get your body to oblige, but the biggest key to shedding unwanted inches is planning ahead! You make hundreds of choices everyday about how you will spend your time, what you will eat, when you will eat, and how much you will eat. Planning ahead and paying attention to these choices every day can get and keep you on track for a leaner and healthier summer. Make time for strengthening and cardio exercise today! Everyone knows that exercising burns calories, but did you realize that the muscle you build doing strengthening exercises will continue to burn calories even while you sleep? Muscle revs up your metabolism and burns calories more efficiently. Exercise has the added benefit of decreasing hunger because it inhibits the main hunger peptide, NPY. When you feel a twinge of hunger, take a brisk 20 to 30 minute walk! Spend time today with people who energize you and are also interested in achieving a healthy weight. If you don’t have enough time for daily interaction with them, check out a weight management website online that can help motivate, encourage and inform you about how to reach your goals. A new one is www.curvescomplete.com which also helps you plan meals, track progress and communicate with others when it’s convenient for you! The accountability of friends and virtual friends will help keep you on track. Think about what and when you’ll eat today. Eating the right foods will keep your satiety (fullness) and hunger hormones operating

Over 10,000 locations worldwide. (000) 000-0000

(000) 000-0000 (000) 000-0000 Local Address (000) 000-0000 (000) 000-0000 Local Address Local Address Address Local (000) 000-0000 Local Local Address (000) 000-0000 Local Address Address Local000-0000 Address (000)

Local Address (000) 000-0000 Local Address Local Address (000) 000-0000 Local Address (000) 000-0000 Local Address (000) 000-0000 Local Address Local Address Local LocalAddress Address (000) 000-0000 (000) 000-0000 Local Address Local Address

Local Address Local Address (000) 000-0000 Local Address Local Address

(000) 000-0000 Local Address Local Address (000) 000-0000 715-552-8783 Local Address Local Address Local Address Local Address (000) 000-0000 (000) 000-0000 (000) 000-0000 Kings Plaza London Road Local Address Local Local Address Address

(000) 000-0000 Local Address Eau Claire, WI 54701 Local Address Local Address (000) 000-0000 Local Address Address Local (000) 000-0000 Local Address Local Address (000) 000-0000 Local Address Local Address Local Address Local Address (000) 000-0000 Local Address (000) 000-0000 (000) 000-0000 (000) 000-0000 Local Address LocalAddress Address Local Address Local (000) 000-0000 Local Address (000) 000-0000 Local Address Local000-0000 Address (000) Local Address Local Address Local Address (000) 000-0000 Local Address (000) 000-0000 Local Address (000) 000-0000 Local Address Local Address Local Address (000) 000-0000 Local Address (000) 000-0000 Local000-0000 Address (000) Local Address Local Address Local Address Address Local Local Address Local Address (000) 000-0000 715-834-9507 (000) 000-0000 Local Address Local Local Address Address (000) 000-0000 Local Address Pinehurst Shopping Center Local Address (000) 000-0000 Local Address (000) 000-0000 Local Address

Eau Claire, WI 54703

Local Address Local Address Local Address (000) 000-0000 (000) 000-0000 Local Local Address Address Local Address (000) 000-0000 (000) 000-0000 Local Address Local Address (000) 000-0000 Local Address Local Address (000) 000-0000 (000) 000-0000 Local Address Local Address Local Address Local Address

(000) 000-0000 Local Address Local Address (000) 000-0000 Local Address Local Local Address Address Local Address

Second Opinion |‌ 28

optimally, thus preventing you from overeating. Eating the wrong foods will wreak havoc on your hormones causing you to gain weight. Eating often enough keeps your metabolism revved up, so include healthy snacks in your day! Sometimes youâ&#x20AC;&#x2122;ll feel hungry when you are actually just thirsty, so keep hydrated. At meal time, â&#x20AC;&#x153;Pay attention to portion size,â&#x20AC;? says Deb Rykal of Curves Eau Claire. Eating mindfully (slowly) off a small plate will help, and, â&#x20AC;&#x153;You may be surprised at how satisfied you feel with less food,â&#x20AC;? says Jeanne Westerlund, RN of Eau Claire. Dr. Oz of â&#x20AC;&#x153;Youâ&#x20AC;? health book fame suggests having a handful of nuts about 20 minutes before a meal to trigger satiety hormones. Then start your meal with a high fiber fruit or salad, to fill your tummy and keep you feeling full longer. (Fiber causes everything in the digestive system to slow down keeping satiety hormones sending signals to your

brain.) Each Sunday, take time to plan for success in the upcoming week. Clear â&#x20AC;&#x153;bad foodsâ&#x20AC;? out of your pantry, put together a healthy menu and go shopping with a specific list in hand. Be sure to pencil in time on your calendar for strengthening exercises and supportive friends. Armed with a meal plan, convenient healthy snacks (like fruit, nuts, yogurt and cut up veggies) and good daily decision making, youâ&#x20AC;&#x2122;ll begin to notice inches disappearing from your body! Cherie Oman owns the two Curves womenâ&#x20AC;&#x2122;s fitness centers in Eau Claire. She credits Curves for giving her increased strength, energy and a smaller waist! She welcomes your comments and questions at dcne@ aol.com. Sources: www.americanheart.org, www.body.aol.com, www.prevention.com, You On A Diet Michael Roizen and Mehmet Oz 2006, Diane, Curves Magazine,

Winter â&#x20AC;&#x2DC;07.

Aromatherapy Natureâ&#x20AC;&#x2122;s Way - Reflexology Studio at Wholistic Healing Arts Center,

1119 Regis Ct #210 Eau Claire - Call for appointment home-715-878-447 - cell 715-828-0117 www.aromatherapynaturesway.com

Joyce Sobotta,

Certified Aromatherapy, educator Certified Reflexologist

-mention this ad to get $5 off

t i/FXw "SPNB #BS A$POTVMUT BOE $SFBUJPOT t5IFSBQFVUJD FTTFOUJBM PJMT BOE RVBMJUZ DBSSJFST t &Ă˛FDUJWF 4BGF 4LJO $BSF #BUI 1SPEVDUT t *POJD 'PPU %FUPY 3FJLJ 8PSLTIPQT i)FBMUIZ (JSMTw CMFOE BOE QFSTPOBM CMFOET

"MTP BWBJMBCMF BU +VTU -PDBM 'PPE $P PQ

Balance Your Hunger and Satiety Hormones with: -High fiber foods like whole grain breads and cereals, fruits, and vegetables; -Lean protein which generates more of the appetite suppressing hormone leptin than fattier choices; -Foods containing mono and polyunsaturated fats like fish, nuts, seeds, avocados, peanut butter and certain oils (olive oil, canola oil, peanut oil, sunflower oil and sesame oil).* * A study conducted at Reina Sofia University Hospital in Cordoba, Spain found that a weight loss plan rich in monounsaturated fats prevented accumulation of belly fat without additional exercise (Diabetes Care, July 2007).

Botanical Sanctuary United Plant Savers, Herbalists without Borders H ands-on learning, on-site plant research, sustainable land use & building, cultivation o f natural medicinal plants, eco tours & more

Blue Diamond Vacation Area, WI

715.967.2300, fireweed@citizens-tel.net

Anytime Fitness celebrates 2 openings in Eau Claire

Anytime Fitness had a huge grand opening celebration in March to announce the new Waterford Complex on Hastings Way and in the newly rebuilt Kermâ&#x20AC;&#x2122;s building on Water Street. As the newest fitness club in the Eau Claire area with 24-hour access, Anytime Fitness offers a total body workout combining strength training and cardiovascular exercise with convenience and affordability. Members can enter the club any time of the day or night using a security-access key. Once inside, members have full use of state-of-the-art strength training and cardiovascular equipment. Members also have membership reciprocity among all clubs nationwide, over 700 locations. The clubs have circuit and cross-training machines, free weights, cable columns, elliptical, treadmills, and stationary and recumbent bicycles. Cardio equipment has its own 17â&#x20AC;? flat-screen HDTV with almost 100 channels. They also have private dressing areas and tanning beds. Manager Mark Anderson explains, â&#x20AC;&#x153;The convenience and affordability of Anytime Fitness canâ&#x20AC;&#x2122;t be beat, making it easy for members to stay committed to fitness goals. Our on-staff personal trainer also provides individual or small group training. Weâ&#x20AC;&#x2122;re excited to be in Eau Claire and become an active member of the community.â&#x20AC;? Get club tours and membership information Mondays through Saturdays at both locations: 329 Water Street, 715-831-6400, and 401 Pinnacle Way, 715-831-6200.

Second Opinion | 29

body balance

Thai Yoga Bodywork By Sheri Baemert

Thai Yoga bodywork is a therapeutic technique that dates back thousands of years. Ancient Thais treated a number of ailments by using this bodywork to restore the flow of energy throughout the body. Thai Yoga is a deep, full-body treatment, which includes both stretching of the joints and muscles, and applied pressure to the sen (energy) lines. Thai people used massage not only to treat illnesses, but also to maintain health and wellbeing. Today, Thai Yoga is practiced all over the world—even in the Chippewa Valley! BENEFITS Benefits one can obtain from Thai yoga include: • stress and pain relief • better resistance to injury • improved range of motion • toning of internal organs • deep relaxation • release of lactic acid and other toxins More subtle benefits include reduced stress, improved focus and concentration, inner peace and serenity, wanting to become a better person, and, not unlike traditional yoga, many people gain a greater respect for their body. POSITIONS AND TECHNIQUES • gentle soothing movement • pressure along the sen (energy) lines of the body • yogic stretching • joint compression and decompression • rhythmic rocking • range of motion work A Thai Yoga session is a positive, energizing, and uplifting experience for the client. A session is a flowing dialog between client and practitioner, akin to a dance or martial arts form. The client is passive and completely supported in all positions. Participants are encouraged to breathe deeply, especially during deep stretches, so they are able to relax and enjoy the experience. Thai Yoga is a wonderful complement to a regular yoga prac-

tice. Sometimes called “lazy man’s yoga,” it permits the client to experience the benefits of sophisticated yoga poses without having to exert any effort. WHAT TO WEAR (AND OTHER TIPS) Thai Yoga bodywork is practiced fully clothed on a futon mat on the floor. Wear comfortable clothes (no belts or restrictive clothing like jeans.) The participant should come on an empty stomach. Sessions range in length from 1 to 2 ½ hours. Sheri Baemmert, RYT is the owner of Pilates Yoga and Beyond in Eau Claire and is a certified Thai Yoga practitioner.

CLINICAL THERMOGRAPHY • No compression • No radiation • No kidding! • Scans read by MD’s • FDA approved • Complete Privacy • Results in 48 hours • Full body Scans Breast screening

Increase Your Chances of Detecting Breast Cancer in its Earliest Stages.

Pam Ryerse, MLT, CCT Certified Clinical Thermographer Member American College of Clinical Thermology

www.radianthealthimaging.com

June 2nd at Wholistic Healing Arts Center, 12-6:30 pm Coming to Wholistic Healing Arts Center, Eau Claire June 3rd, Path To Health Massage, 12-6:30 pm February 11-14 Morning apportinments June 2-4 at See Queen calendar for presentation dates See website for additional dates andCenter locations in WI4and MN. Wholistic Healing Arts & June afternoon appointments at Gateway Chiropractic Schedule appointments at828.0117 828.0117 Schedule appointmentswith withJoyce joyce at

Second Opinion |‌ 30

Introductory Offer

30 days for $30 14 weekly classes! Yoga, Pilates, Ayurveda, Breathing, Meditation and Philosophy. “Experience yoga as it is”

412 1/2 Water St. 715.830.0321 Eau Claire, WI 54701 inﬁnitejoy.com/yoga

Body Balance Massage & Healing Arts 2325 E. Clairemont Ave, Eau Claire 715-456-9067 Together in one location Offering massage, energywork, & classes Call for appointment

715-832-4436

408 Water St., Eau Claire, 715.831.4491

coffee...paninis...vegetarian soups from scratch baked goods...bulk beans organic...fair trade...good for you Open M-F 6:30a-6p, Sat 7:30a-4p 15% off your next order w/this ad. Exp 6/20/08

Specializing in Spinal Rejuvenation Therapy Visit our website or call for details on our Living Well Series!

www.stuckychiropractic.com

715-835-9514

See. Dr. Jay LaGuardia’s informative article on Omega 3’s in this issue!

Second Opinion | 31

Power Poses

There are so many variations of yoga these days, it was only time before someone added weights to a series of poses to add strength and challenge to the art.

Benefits Builds strength, increases flexibility, enhances focus, improves core stability, and calms and centers oneself. Use Light Weights A pair of 2- to 5-pound dumbbells is fine. Practice Yogic Breathing When doing the moves, practice yoga breathing. In through the nose and out through the mouth. Each movement should be guided by your breath. Try inhaling for 4 counts and exhaling for 5 counts as you progress through the program.

Always talk with your doctor before beginning this or any new exercise program.

Second Opinion |â&#x20AC;&#x152; 32

Want a Challenge On the last repetition of each move, hold the position for a complete inhalation and exhalation while squeezing and contracting the muscles youâ&#x20AC;&#x2122;re using. Listen to Your Body Although the workout may challenge you, you should never feel pain or discomfort while in a pose. If you do, stop immediately.

Mountain Pose with Dumbbells Over Heart

Stand at the front of your yoga mat with your heels apart but with big toes lightly touching. Engage your leg and stomach. Lift the dumbbells to your chest, pressing both dumbbell heads together over your heart. Take four deep breaths. For more of a challenge, close your eyes and take four deep breaths. As you exhale, press the dumbbells together with more force, adding tension; this will help you develop a mind-muscle connection in your upper body -- shoulders, arms, chest, and back.

Half Moon with Weights

Stand in Mountain Pose. Inhale and raise both arms over head, bringing weights together. Exhale as you lean your torso to the left. Press heels firmly into the mat, keeping your legs and arms straight. Hold this stretch for four breaths, leaning deeper and feeling your left oblique muscle contract. Return to center; repeat on the other side.

Eagle Pose with Fly and Triceps Extension

1. Stand on your left leg with both knees slightly bent; cross your right leg over your left. If you are a beginnger, you can rest your right foot on the floor gently or lightly above your ankle until you feel comfortable enough to wrap it around your leg. Lift the dumbbells in front of your forehead with arms and elbows squeezing together. Keep your shoulders and hips square. If you need more support, you can always go to a wall. 2. Inhale and pull the right dumbbell out to the side; exhale and return to center position, squeezing arms and dumbbells together. Repeat with left arm. 3. Open both arms on the inhalation and hold. Exhale and inhale to get deeper into the mind-muscle connection with your breath. Exhale and return to the center. 4. Switch legs and stand on right leg; wrap left leg. Hold both weights behind your head, pointing elbows up and pressing biceps toward your ears. 5. Raise your left arm straight overhead on an inhalation; exhale and lower. Repeat with your right arm. 6. Inhale and raise both arms at the same time. Hold the position. Exhale and then inhale to enhance the contraction. Exhale and lower arms.

Side Angle Lunge with Concentration Curl

1. Spread legs about 3 to 4 feet apart. Pivot right foot out and bend right knee until thigh is parallel with the mat. Lower torso so the upper portion of your right arm rests on the inside of right knee. Reach left arm over head and gaze toward that hand. Hold one dumbbell in right hand (add another in the same hand for more of a challenge). 2. Engage your right biceps. Inhale and curl right arm to your shoulder. Exhale and lower right arm. 3. Inhale and repeat curl. Exhale, and then inhale while holding the curl. Exhale and lower your left arm. 4. Switch sides and repeat movement. 5. Return to Mountain Pose with Dumbbell Over Heart. Hold pose for four breaths.

Second Opinion | 33

healing paths

Self Hypnosis - Easy and Helpful By Richard Marano, B.S., C.H

Hypnosis is a very naturally occurring state in human beings. We all often drift gently in and out of very light states of hypnosis, like when we’re driving on the highway, engrossed in a good book or movie, playing sports “in the zone,” etc. It’s not hypnotherapy, but hypnosis nonetheless. The simple act of relaxing, distracting and/or overloading our conscious minds can allow you to bypass the Critical Factor of your thinking brain, phasing out most distraction. You can then focus your concentration on your objectives – what you want to achieve. Your powerful, protective and helpful subconscious mind is a willing accomplice to helping you achieve that desired result. While there are various types of “self-hypnosis,” here’s a simple approach you can use. First, find a comfortable setting and “unplug” so you won’t have the worry of being disturbed. The hypnotic experience will take as long as you wish, 10-15 minutes for beginners is about right. You may want to dim the lights, put on a little soft music, etc. Now think of something you’d like to change about the way you feel, think or behave. Take a moment to ponder the many benefits you’ll enjoy when this change takes place. Now eyes wide open, take a nice, slow deep breath and slowly exhale. Eyes still open. Take another deep breath. Now, allowing your breathing to become regular and relaxed, look ahead or slightly upward, and focus briefly on a spot on the wall in front of you, such as where the wall and ceiling meet. Your eyes will soon feel a bit tired or eyelids slightly heavy. Refocus on your slow, ever relaxing breathing and slowly allow your eyes to close. Think briefly about relaxing all the muscles in your face and then just allow it. Enjoy it. Next think of and then allow your neck and shoulders to become loose, limp and relaxed, followed by your arms, hands and fingers and so on throughout your body. Now imagine, picture or pretend that you are at the top of a very beautiful, safe long stairway, indoors or outdoors. Then imagine walking down it, feeling tension leaving your body with each foot that touches each step. The farther down this beautiful, safe, wonderfully relaxing flight of steps you go, allow each step to make you more and more relaxed. Then imagine stepping off into a favorite place of yours, whether real or imagined – it should be pretty, soothing, private and relaxing. Imagine the things there you’d see, hear, smell, feel and taste.

Second Opinion |‌ 34

Now see yourself the way you want to be, and think about the way it makes you feel. Just be there. Enjoy this healthy, happy image for a while. Beginners, stay here just for a few minutes. When you’re ready, “step up” - back onto those pleasant steps. As you slowly walk up each step, allow more and more energy to come back into your body or your consciousness. As you are coming up, think to yourself how relaxed you are and how refreshed you will soon feel, even energized. Wonderful in every way! When you reach the top, gently open your eyes. You’ll probably have on a nice lazy grin or smile. Great. You did it! Much more can be learned and utilized with instruction and practice. We are amazing beings with great abilities and potential, and with hypnosis, as I like to say, we get to be the boss! Richard Marano is an NGH Certified Hypnotherapist at the Hypnosis Center of Eau Claire and is in his sixth year of full-time private practice. He holds a Bachelors of Science Degree in Health, graduated from hypnosis institutes in Chicago and St. Paul, and earned Pain Management Practitioner certification from the Tennessee Academy of Clinical Hypnosis. His weekly Community Television program “Hypnosis Today” can be seen on channel 11 at 8 PM Wednesdays and 11 AM Fridays.

Ayurceutics_SO_MJ.qxd:Layout 1

4/1/08

5:43 PM

Page 1

ORAC = 129,000* • PRICE = $12.95

.BEST VALUE. .BEST MANGOSTEEN. .PERIOD. While the major juice competitors duke it out, we’d like to point out to everyone that our Mangosteen capsules deliver a far higher ORAC-antioxidant value and far more total xanthones than any Mangosteen juice product. That’s right. Over 5 times the ORAC value and more total xanthones at less than half the price. Best value. Best Mangosteen. Period. INDUSTRY-LEADING ENVIRONMENTAL STANDARDS • Organic cotton stuffing and easily recyclable #2 HDPE plastic bottles • Vegan capsules and tablets, no animal derived ingredients • Plant extracts made with pure water and alcohol, no toxic solvents

FREE SHIPPING

• We feature sustainably wildcrafted herbs grown without chemical pesticides or fertilizers • Non-irradiated herbs • Soy, wheat and gluten free

Just mention “Second Opinion” for free shipping when calling to place your order or enter it into the comments section when you order online. Test performed by Brunswick Laboratories.

800.994.2987 • www.ayurceutics.com Second Opinion | 35

healing paths

Animal Aromatherapy By Kimberly Moe

Did you know that we are one of the only countries in the world that doesn’t integrate aromatherapy in their traditional healing practices? Just the same, more and more Americans are recognizing the value and power of aromatherapy. There are essential oils and herbs for every use, and they can be very powerful and helpful if used properly. This goes for animals as well! Just think: why put chemicals on that can harm them and us instead of using a natural, effective alternative? In my business of dog grooming, canine massage, and energy healing, I use essential oils faithfully. However (an important note to make), I am certified to do so. As effective as oils can be, they are dangerous if not used properly. This information can help you become familiar with important concepts and principles related to oils.

Getting the Grade

Essential oils have different grades. Make sure you use only the best oils. A good company will provide a chemical breakdown of the oils and distinguish between grades. Your practitioner has to make the grade, too. Always ensure you have a certified aroma therapist, and, for animals, one also certified in animal aromatherapy. It’s crucial to know what’s in your oils and to only work with someone who knows what they’re doing. If you’re already familiar with aromatherapy and want to try using oils on your pets, note that some oils are safe for us but not animals. Oils should never be used on cats or smaller animals, as their livers can not break down the oils (so oils could kill them). Whenever you use essential oils in any way, move small caged animals out of the room and allow cats to leave. Potency should be ½ of what you’d use on a person. Always offer the product/oil to the animal to smell first. If they turn from it, do not use it.

Oils to Avoid

When putting oils directly on an animal, always mix with a carrier oil, with the exception of lavender. The oils can be skin sensitive if not mixed with a carrier oil. There are several oils that might seem safe for animal use but actually must be avoided, such as wintergreen. Some people thing it’s a good oil to ingest, while actually it is very oral toxic. Never ever use it on an animal. Remember that animals lick and clean themselves, therefore they ingest most things put on them. For people it can be used sparingly in a bath soak or in a lotion. Here’s a list of oils that should be avoided by dogs. (A good rule of thumb: an oil good for a dog

Essential oils can be used on animals to treat separation anxiety, skin problems, allergies, & sore muscles. They’re great in natural colognes; breath fresheners; natural shampoos; natural flea, mosquito, and tick repellents; & ear cleaners. Oils can help infections, weak immune systems, flatulence, fear, insomnia, hot spots, mange, calves that have scours, milk production, & more. Oils can even help soothe animals suffering from the loss of a master or pet friend or family member.

Second Opinion |‌ 36

is also good for horses and larger animals.) Anise, birch, bitter, almond, calamus, Camphor, cassia, chenopodium, clove leaf and bud, Crested lavender, garlic, goosefoot, horseradish, Hyssop or ducumbens variety, Juniper or juniper berry, Mugwort, mustard, oregano, pennyroyal, Red or white thyme, rue, santalina, Sassafras, savory, tansy, terebinth, thuja, Wintergreen, wormwood, yarrow (see Holisitc Aromatherapy for Animals by Kristen Leigh Bell or visit www.holisticpetpampering.com for more).

What’s OK?

Hydrosols are safe for cats and smaller animals. These are the water base that is left after all the oil has been extracted from the plant, herb, root or fruit. They have no medical benefits but smell great. Again, be sure you buy from a reputable company; some of them can go bad quickly. Despite the dangers, know that natural oils have great potential to heal and help animals and people alike. The benefits are great. Let’s use them wisely for us and the ones we love. Kimberly Moe is a certified Aroma therapist, has studied animal aromatherapy and communication, is certified in canine massage, has a Masters and PhD in Metaphysics, is a Master of Metaphysical Healing, and is a Master/Teacher in Reiki. She also teaches on many of these subjects as well as Energy Healing and basic dog grooming. If you are currently under a physician’s care or your animal under the care of a vet., please consult them before using any other treatment including essential oils. Like any holistic care, oils are a complement to modern medicine not a substitute.

Now also at Northshore Spa and Retreat in New Richmond

Ilona Udvari, RMT

Therapeutic Coaching® s 2EIKI 0RACTITIONER 1I 'ONG )NSTRUCTOR s *OURNEY &ACILITATOR Academic Coach/Tutor

Master Teacher in Usui Shiki Ryoho, Seichim, Karuna Ki, and Firefly Reiki N4002 N4002 Hwy Hwy 25 Menomonie, 54751 Menomonie, WI WI 54751 (715) (715) 235-7732 235-7732 udvariveith@wildblue.net. udvariveith@wildblue.net.

Reiki Treatments Reiki Treatments • • Quantum Touch Quantum Touch • Attunements/ • Classes Attunements/Classes • • Spiritual SpiritualChanneling Channeling

Buy 2 treatments get 1 FREE!

Embraces people of all spiritual paths in a natural sanctuary for spiritual deepening and global transformation

%LLEN ,IBERTO CTC, TM 715-308-3328 liberto@sbcglobal.net

David Liberto CTC, TM 715-308-0833 4dliberto@sbcglobal.net

Eclectica on Grand 106 West Grand Avenue, Eau Claire • (715) 834-7811

THE

CHRISTINE CENTER

Situated in a tranquil forest setting on 120 secluded acres in central Wisconsin. Hearty vegetarian meals and modern or rustic lodging and camping. www.christinecenter.org—W8303 Mann Road Willard WI 54493—Toll free 1-866-333-7507

Looking for a one-of-a-kind gift for a special person? Eclectica offers: Exotic Sterling & Stone Jew-

elry, Exquisite Antiques, Local Historical Items & Quaint Kitchenalia . . . in all price ranges.

Come enjoy a walk into the extraordinary . . . Store Hours: ¹ Mon-Fri 10am-6pm ¹ Saturday 9:30am-5pm

Kamp Kenwood

~2008~

Overnight camps for young people from rural and urban areas to make new friends, have fun and learn about: • Cooperation • Family Farms • Leadership

Junior Camps

Ages 8-12...$70 June 17-20, Aug 5-8, Aug 17-20

Junior High Camps

Ages 12-14...$75 June 29-July 3 & Aug 10-14

Senior Camp Ages 14-18...$80 June 22-26

• Active Citizenship • Social Justice • Sustainability

Call 715-723-5561 or 800-272-5531 for more information and registration. Or, visit www.wisconsinfarmersunion.com or www.kampkenwood.com. Camp located on Lake Wissota near Chippewa Falls. Over 70 years of camp experience. $50 family membership required. Sponsored by the CHS Foundation

Ask About Family Camp! June 20-21 & Aug 8-9

Second Opinion | 37

healthy family

10 Signs It’s Time for a Education

Different Kind of

by Jerry Mintz

Many parents do not realize that the education world has changed drastically since they were in school. Back in those days, schools were smaller, class sizes were smaller, dropout rates were lower, violence in school was almost unheard of, and teachers were not afraid of showing affection to the children or of discussing moral values. Even through rosecolored glasses, we know that school back then was far from perfect, but at least the teachers and usually the principal knew every student by name at a minimum, something which is not necessarily true today. Many parents, teachers, and individuals have taken it upon themselves to create public and private alternatives to that traditional system which they view to be failing. It is important to know that there are options, alternatives to the neighborhood school. How do you know that it is time to look for another educational approach for your child? Here are some of the signs: 1. Does your child say he or she hates school? If so, something is wrong because children are natural learners. When they’re young you can hardly stop them from learning. If your children say they hate school, listen to them. 2. Does your child find it difficult to look an adult in the eye, or to interact with children younger or older than they are? If so, your child may have become “socialized” to that very narrow group which many children ordinarily interact with in most schools, and may be losing the ability to communicate with a broader group of children and adults. 3. Does your child seem fixated on designer labels and trendy clothes for school? This is a symptom of the shallowness of the traditional schools’ approach, causing children to rely on external means of comparison and acceptance, rather than deeper values. 4. Does your child come from school tired and cranky? This is a sure sign that their educational experiences are actually debilitating rather than energizing. 5. Do your children come home complaining about conflicts that they’ve had in school and unfair situations that they have been exposed to? This is a sign that your school may not have a proper process for conflict resolution and communication or that the teachers are overburdened with large classes and unable to attend to the needs of children as they arise. 6. Has your child lost interest in creative expression through art, music, and dance? These things are generally not

Second Opinion |‌ 38

encouraged in the traditional system today and are not highly valued. They’re considered secondary to the “academic” areas, are often the first to be cut in budget crises, and, in some cases, are not even offered anymore. This tends to extinguish these natural talents and abilities in children. 7. Has your child stopped reading for fun, or reading or writing for pleasure? Are your children doing just the minimum for homework and going off for some escapist activity? This is a sign that these spontaneous activities are not being valued in their school and another sign that they are losing their creativity. 8. Does your child procrastinate until the last minute to do homework? This is a sign that the homework is not very interesting, is not really meeting the child’s needs, and is tending to extinguish their natural curiosity. 9. Does your child come home talking about anything exciting that happened in school that day? If not, maybe nothing exciting is happening for your child in school. Would you want to work if your job was like that? 10. Did the school nurse of guidance counselor suggest that your child has some three lettered disease, like ADD, and that he or she should now be given Ritalin or some other drug? I suggest that it is more probable that the school has the disease EDD – Educational Deficit Disorder. It may be time to get your child out of that situation! If your child has exhibited several of these characteristics, it is time for you to start looking for an alternative. In most parts of this country today, there are many options to choose from. For example, 30 states have now enacted legislation which allows groups of parents and teachers to create charter schools, schools which are not stuck with having to fulfill the myriad of state regulations but can create their own individualized approach.

Four years ago there were only five of these charter schools in the country. By the end of 2007 there were more than 1,000 of them! Also, there are 4,500 magnet schools throughout the country, public schools which specialize in an area of expertise, and draw students from a wider area. In most communities there are many private alternatives quietly offering a different educational approach. For example, there are over 4,500 Montessori schools based on the experiential approach designed by Dr. Maria Montessori, and hundreds of Waldorf schools which put equal emphasis on traditional academics areas and the arts. There are hundreds of independent alternative schools, many emphasizing participant control with parents and students taking responsibility for their own educations. Many public school systems have a variety of alternative programs within their systems. These are divided into two general approaches: Public Choice, those programs which are open to any student in the community (sometimes called Schools Within Schools), and second, Public At-Risk, those programs for children who have had a variety of problems coping with school. These programs run the spectrum from helpful to dumping ground. Examine them closely before making a decision to enroll. Parents of over a million children in this country have checked off “none of the above” and decided to teach their children at home. It is now legal in every state and does not require teacher certification. Homeschooling has taken a variety of approaches. Some try to create “school at home” with a fairly standard curriculum, the main difference being that they can teach it one-to-one with their children. Some families have signed up with a curriculum which has been designed by an umbrella school. This school will help the parents with the curriculum and in some cases, grade homework, providing a basic curriculum for the parents to follow and helping with any report forms that are necessary. A third approach is called “unschooling.” In this case the parent bases their educational approach on the interest of the child and builds on that rather than a pre-set curriculum. It could be said that in some of these cases they design their curriculum “retroactively,” keeping records of the activities throughout the year and then, in the process, dividing the experiences into the appropriate subject area. Overall, since most states require some form of testing of homeschoolers, it has been shown that remarkably, as a group, they average in the 85th percentile compared to the 50th percentile of the average public school student. There are now so many homeschoolers around the country that virtually all are part of some kind of homeschool group or co-op. Some of these groups have coalesced into homeschool resource centers and some of them will operate as often as four or five days a week. Generally, colleges have discovered that homeschoolers make such good students that they welcome homeschooling students to apply to their schools. As more and more parents become aware of these choices and as they make these changes, we hope that the system will evolve into one which meets the needs of an increasing number of students. Meanwhile, don’t wait for that system to change. Take responsibility for your child’s education. Find out what your choices are and choose what is best for your child. As a note: none of these signs by themselves should be taken as a reason to panic. But if you have noticed several of them, it’s certainly time to explore educational alternatives.

Woodland Elementary/ Montessori pre-school (3yr-5yr) 808 East Woodland Ave., Barron (715)537-5621 x325, Patti Buck buckp@barron.k12.wi.us Chippewa Valley Montessori Charter School (4yr - 6th grade) 400 Cameron St, Eau Claire (715) 852-6950‎, Amy Daw www.montessoricharter.org Roosevelt and Coulee Montessori School‎ (4yr-8th grade) 1307 Hayes St, La Crosse (608) 789-7760‎, Dr. Harvey Witzenburg www.lacrosseschools.com River Falls Academy/Montessori School 211 North Fremont St., River Falls (715) 425-7687 Heartland Montessori River Falls (2yr 9mo – 6th grade) & Hudson (2y9mo – 6 years old) N8226 945th St., River Falls 715.426.0350, Patty Borchardt www.heartlandmontessori.org

Jerry Mintz has been a leading voice in the alternative school movement for over 30 years. He founded several alternative schools and organizations and became the first executive director of the National Coalition of Alternative Community Schools. In 1989 he founded the Alternative Education Resource Organization which he continues to direct, and is Managing Editor of its networking magazine, The Education Revolution.

Second Opinion | 39

healthy family

Holistic Dentistry

The Missing Piece to Your Health Puzzle? by J.D. Hartsough B.S.

Back problems related to improper jaw function. Chronic illnesses worsened by heavy metal toxicity. Poor digestion / indigestion resulting from excessive tooth extractions. Emotional disturbances (bad temper, depression, memory loss) caused by airway constriction. These are but a few “symptoms” whose causes may dwell inside your mouth. In 30+ years of practice I have seen patients who have been told over and over again (until they almost believed it) that their problems are “all in their head.” It turns out that whoever was saying that was right, and we have been able help many of those patients with Holistic Dentistry. The science behind this philosophy is very sound, often based entirely on peer-reviewed medical research. This article is designed to help you better understand Holistic Dentistry.

safely removing toxic metals from your mouth. The point is you should understand where a Holistic Dentist is coming from in order to understand how the information they provide you fits into your journey to better health. In our experience the following list includes the philosophies Holistic Dentists most often have in common (from most to least frequent): 1. Not placing amalgam/mercury fillings; 2. Being trained and equipped for proper mercury removal; 3. Consideration of heavy metal toxicity/ electrical issues; 4. Multi-disciplinary care; 5. Orthopedic orthodontics; 6. Diagnosis and treatment of osteonecrotic bone (cavitations); 7. Treatment/diagnosis of restricted breathing (sleep apnea/snoring)

What is a Holistic Dentist? A Holistic Dentist is first and foremost a dentist. Any licensed dentist must decide what to be… general, pediatric, cosmetic, etc… or holistic. Before you begin thinking about finding a Holistic Dentist, understand that every Holistic Dentist is different and unique because story, their history, of how they became a Holistic Dentist is unique. There is no “University of Holistic Dentistry,” which means that a Holistic Dentist is a dentist who became interested in how their profession is influencing the health of the rest of the body. Then the journey of self-education toward becoming an Holistic Dentist began. What path that journey leads them down will largely determine their philosophy and how they are different from both regular dentists and other Holistic Dentists. For example, if a dentist begins with classes on Pain Management of TMJ (jaw joint), they may focus on the health of the TMJ complex and helping their patients with headaches and jaw pain. If they delve into the world of naturopathy or electro-dermal screening, their focus may be on heavy metal toxicity, resulting in extensive experience

Why is Holistic Dentistry Important? Ultimately, the best dentistry is no dentistry, since this is an invasive step towards health; however, once “dis-ease” in the mouth has begun, intervention becomes necessary. Key Points to be aware of when evaluating proposed dental procedures, while taking into consideration Holistic philosophies are: Silver (amalgam) fillings are more than 50% mercury. Mercury has been scientifically proven to leak from these fillings. Mercury is the worst naturally occurring neurotoxin known to man. Having these placed in your mouth may be an unnecessary health risk that could already be affecting you. Orthodontics on children can begin (and should begin when necessary) well before the standard 13-14 years of age. Though it is never too late, better and longer-lasting results are obtained with earlier intervention. Additionally, removing teeth in order to make more room for straightening (braces) can often be detrimental to a person’s overall health and in most cases is avoidable.

Second Opinion |‌ 40

is an approach to dentistry that promotes overall health and wellness, not only the treatment of oral disease / discomfort. This approach to dentistry encompasses both modern science and knowledge drawn from th e world’s great traditions in natural healing. Holistic Dentistry observes and deals with the overall health of the patient, not just the teeth. Having different metals in your mouth (in addition to your saliva) can create electrical charges in your mouth that can interfere with the function of the brain and hormone producing glands. These organs operate on very small amounts of current, and the electrical field caused by this “battery” in your mouth could possibly interfere with proper functioning of the body. Root canals are only a temporary solution to the problem of a dead tooth. The structure of the tooth is such that it is impossible with today’s technology to completely sterilize it. If the tooth is not sterile it could eventually result in the spread of toxic byproducts to other teeth as well as other areas of the body. Constrictive appliances, prosthetics, and bridges can reduce, limit, or eliminate the necessary movement between the bones in the head. Negative physiological and emotional issues may result from such restrictions of cranial freedom. Describe the Holistic Dentistry Process When a patient seeks out a Holistic Dentist it is often not for preventative measures, but for help returning them to good health. Frequently, these patients are making their way day by day just trying to survive, trying to get through life experiencing as little pain as possible. There isn’t a silver bullet that can help everyone in that situation. As every patient’s history is unique, their Holistic Dental treatment path will also be unique. This means that the Holistic Dentist must be part detective, part technician and part artisan. He/ she will need to gather as much information as possible to have a clear view of the patient’s current state of health. Only by having that whole picture of the patient’s

health history can the dentist accurately map out the route back to a state of wellbeing. The Importance of Integrative Care A Whole Person Dentist is first and foremost a dentist, and works mainly in your mouth. This means he/she will need to work closely in cooperation with other health professionals who can also help guide the patient to optimal health and well-being (no single doctor or therapist can do it alone). A Holistic Dentist will often refer out to naturopaths, myo-functional therapists, detox specialists, acupuncturists, and chiropractors, as well as dental specialists. It is this cooperation and understanding which will enable you to be healthier than you may have thought possible. In the End… The best thing you can do is brush and floss regularly, see your hygienist as often as they recommend and become educated so you can make decisions that will improve (not compromise) your health. Holistic Dentists are hard to find; you may have to settle for a non-holistic dentist. If so, hold firm to your beliefs, and don’t settle for procedures you’ve determined aren’t in the best interest of your health. Always remember, you are the keeper and guardian of your own body. Only you can make decisions regarding your health and you are ultimately responsible for those decisions. J.D. Hartsough has long been active in the field of Holistic Dentistry and has co-authored articles on the subject matter in peer reviewed journals and textbooks. He hopes that one day holistic dental practitioners will be available to all seeking such care.

MAIN STREET MARKET Whole Foods Cooperative 1 South Main Street Rice Lake, WI 54868 (715) 234-7045

Sunday, May 18, 2008 ~ 10 am - 5 pm Adults $5 / Under 18 Free / Tickets at door or online

Ramada Mall of America, 2300 American Blvd, Bloomington, MN 55425

Keynote Speaker

Dr Meg Blackburn Losey Author of The Children of Now

Keynote Tickets $20 advance / $25 at door / Kids $2 Order online or 651-330-9031.

Holistic Vendors & Practitioners Books, CD’s, Toys, Gifts Organic & Healthy Foods Educational Resources Activities & Demonstrations

www.whispersofspirit.com

Exhibitor Applications are online or from Joan 320-220-7418.

Second Opinion | 41

healthy family

Irritable Bowel Syndrome By Barb Gerhardt

IBS Online Self-Help and Support Group: www.ibsgroup.org WebMD Tips on Living with IBS: www. webmd.com/solutions/sc/living-with-ibs Irritable bowel syndrome (IBS) is a very common digestive disorder that has symptoms such as abdominal pain, diarrhea or constipation. Other disorders with similar symptoms include Inflammatory Bowel Disease, Crohn’s and Pancolitis (inflamed colon). Women are reported to be most affected but many people may experience these symptoms and never seek medical help. Stress and lack of a healthy diet seem to be the leading factors. As part of the digestive process, the intestines move food through the intestines in a wave-like manner. Your muscles are constantly contracting and relaxing to keep the food mixing and moving through your body. Along the way nutrients are absorbed and the left over’s are pushed down through the colon to the rectum. IBS happens when this rhythm is disrupted. Since IBS does not have a specific underlying cause, treatment is directed mainly at relieving the symptoms. The first thing to do is assess of the quality of your diet, especially your fiber intake. A high fiber diet is the best natural approach for long-term management. Use fiber-rich grains like whole wheat, brown rice, barley and bran. Vegetables and fresh, non-citrus fruits are also good sources of fiber. Eat small portions and add flaxseed, a fiber that will add omega-3 to your diet and help absorb extra fluids for those with diarrhea. One tablespoon of crushed flaxseed a day does everybody good. Be sure to store it in the fridge or freezer to keep it from going rancid. Other important ways to help relieve or reduce IBS include stress management, getting plenty of sleep and exercise, eliminating alcohol and tobacco from the diet, and a reduction of

Second Opinion |‌ 42

the following foods: insoluble fibers, caffeine, carbonated drinks, and those that are high in fat. Above all, add a good nutritional diet to your lifestyle. Professional help is important to help keep an eye out for potential complications. IBS can lead to malabsorption of nutrients or diverticulosis, so it is wise to find a knowledgeable physician, naturopath or someone who views the body as a whole - and be sure to have regular follow-ups. One final note: do not ignore the urge to have a bowel movement as waiting will worsen the condition. Barb Gerhardt has degrees in Sports Medicine, Acupuncture, and as a Medical Assistant. She is also certified in Healing Touch, CranioSacral and is currently studying to be a Natural Health Professional, Master Herbalist and Doctor of Naturopathy. After working in a dialysis center and at the Hudson Hospital, she set up her own offices in Barron and Baldwin where she currently offers personalized services.

Wellness Therapy & Education Clinic A WELLNESS STORE

127 W. Central, Chippewa Falls 715-720-0555 TUE - FRI 9-5, SAT 10-2 meadowblend.com

Nutritional Consultations NOW® Vitamins, Herbs, Essential Oils Ionic Foot Detox, Reflexology Personal Care Products, Bulk Herbs Soaps, Lotions, Salves AND MORE...

Agrevated by stress, IBS affects more than 20% of Americans says naturopath, Michael Smith. Here are some natural remedies to relieve the pain and bloating. Remedy

Enteric-coated peppermint oil

Slippery elm

Glutamine

Probiotics

Why It Works

Relieves the intestinal cramps and gas associated with IBS with gentle muscle relaxing action.

This herbal remedy coats and calms irritated digestive-tract tissues.

Stimulates intestinal function, lessen inflammation, and nourish the lining of the gut.

By populating your GI tract with plenty of beneficial bacteria, probiotic supplements help stabilize your digestion.

How to Take It

Take one or two enteric-coated capsules three times daily, between meals.

Twice a day, drink with a cup of water mixed with a teaspoon of slippery elm powder and a dash of cinnamon (or a dollop of maple syrup).

Take 3,000 mg in supplement form daily.

Look for supplements offering 5 to 6 billion Acidophilus and Bifidus bacteria per capsule in your natural-foods store’s refrigerated cases. Take two to three times daily with food.

Adapted from Body +Soul Magazine, March 2008

BigWoods Market

Comprehensive chiropractic care for adults and children.

1538 US Hwy 63, Hayward 715.634.0752 sunﬂour@centurytel.net

Large variety of homeopathic remedies, natural personal care products, bulk & local natural foods, detox teas & more! ~Better for Mother Earth, Better for You~

Dedicated to your unique needs. New Patients Welcome Physical Therapy Evening Hours Available Rehabilitation Your Health Care Resource

• Green Construction & Remodeling • Product Information • Consulting Services (715) 495-3856 greenwavebuilders@yahoo.com www.greenwavebuilders.com

715.834.4516

www.mcmahonchiroandpt.com 3004 Golf Rd, Suite 100 - Eau Claire, WI 54701 Located at the corner of Golf Road & Hwy 93

Second Opinion | 43

Green Getaway:

Dream or Reality?

‘Tis the season for taking a much-needed, therapeutic break – it might be an extravagant trip to Europe or something as simple as getting outside and enjoying nature. With many studies reporting the health and mental benefits of “green space,” escaping to nature was among top picks for vacations in 2007, and most experts agree that “eco vacationing” will continue to grow in 2008. What is eco tourism, or how does one take a “green” vacation? Some define eco tourism as being focued on volunteering, personal growth, and learning new ways to live on the planet. It often involves traveling to spots where the primary draws are flora, fauna, and cultural heritage. Simply put, green vacationing means enjoying all that nature has to offer. Wisconsin Eco Tourism guru Gigi Stafne says, “Wisconsin holds a strong environmental tradition with its pristine northern region offering opportunities for silent sports enthusiasts from kayaking to fly fishing. An initiative called Travel Green Wisconsin (TGW) offers businesses the opportunity to be certified participants in ecotourism initiatives in WI. The website www.travelwisconsin.com offers residents and tourists suggestions on businesses and parks to visit that have met and exceeded high eco sustainable standards.” To find these hotels, parks and other attractions, go to www. travelwisconsin.com, select “accommodations” and look for those with TGW certification. If you’re dreaming of vacation property or options in green vacationing, the following information can help.

Green Hotel & Eco Tourism Resources

WI Green Hotels - www.allstays.com/green-hotels/wisconsin Mi Zi Zak Kayaks & Eco Tours – www.mizizakkayak.com Travel Green Wisconsin – www.travelwisconsin.com WI and MN adventures – www.escapeadventures.com Green Hotels Worldwide - www.itsagreenworld.com Orbitz’s Eco Hotel Listings - www.eco.orbitz.com Green Vacation Hub - www.greenvacationhub.com

Second Opinion |‌ 44

Finding Nature

Does a secluded plot of land nestled in a grove of trees with a pond that welcomes geese and loons sound heavenly to you? Though harder to find than a decade ago, acreage in northern Wisconsin and Minnesota is all realty company Naterra Land sells (www.naterraland.com). They specialize in beautiful natural locations that most of their clients use for vacation property. But if you’re interested in finding a property you love with a cabin or home on it, seek out a traditional realtor. Eau Claire realtor Julie Brown recommends, “Consider looking in smaller towns for old farms or rural lots that might keep you close to city amenities while also providing the benefit of being able to hunt or just relax on your property.” She continues, “We see a lot of people who are looking for something up north with land. Maybe they want ATV trail access or woods or creeks – what type of place you look for depends on what you really want to do with your leisure time. Just remember that a house doesn’t necessarily make a property. When you know what you want, how close you want to be to other people and the city, and what you plan to be doing, finding the right place is generally pretty straightforward.”

Home Away from Home

Wherever you vacation, feeling at-home comfort is a high priority for many people. If you’re not interested in buying a vacation plot, check out rental options that operate similarly to timeshares but are in secluded, country lots. Cabins, seasonal apartments and timeshares alike can be found in areas such as Chetek, Hayward, Bayfield, Ashland, Superior, and Duluth – you’ll find rental and for-sale options in beautiful natural locations. If you want to build your vacation home, consider going green. This route can be as expensive and complicated or affordable and simple as you want. Just ask Tom Midthun of Green Wave Builders – he’s done everything from one-room overhauls to from-theground-up entire homes. You can find green contractors, interior decorators, and retailers that supply green products in the Twin Cities, Eau Claire, Viroqua, and other surrounding areas. Some people find it particularly rewarding to build a “green” cabin in green space. Others prefer getting something up a more quickly, like a green prefab home. The Environmental News Network (www.enn.com) says environmental benefits of prefabricated homes are significant, citing “…stronger, better-insulated structures; less waste from construction; reduced transportation impacts; and, in some cases, easier disassembly for reuse.” They explain that often prefabs can deliver these benefits for less money than site-built housing. Steve Glenn, CEO of LivingHomes and renowned architect, agrees. He says, “Homes are typically very wasteful, as far as their resources, water and energy use go” (www.livinghomes.com). He adds that popularity of eco-wise prefabs is growing rapidly.

Keeping It Simple

A simple modular home could also be for you. Mark and Gloria Dobberfuhl, owners of Barron Mobile Home Parks, explain that people are rethinking their living and vacation spaces to be more environmentally friendly and easier to maintain. The Dobberfuhls say that manufactured homes are not only more eco-friendly, but they’re less of a burden all around for tenants. And their tenants are not what you might expect. “We have seniors, seasonal vacationers, young couples, families, and recent retirees who prefer

Tips for Greening Your Hotel Stay

No matter where you stay or what you do, you can be more environmentally gentle on your trips away from home. Here area few tips from the experts at body+soul magazine: • Use your own refillable bottle in place of disposable ones • Remember to turn off all the lights when you leave your room. • Don’t leave the water running when you brush your teeth or wash your face. Ask housekeeping to replace amenities like soap, shampoo and toilet paper only when empty. • Speak up. Hoteliers listen to guests and will do more in the future with your encouragement. Ask them to use compact fluorescent bulbs in stead of traditional incandescent ones, install low-flow showerheads, and place recycling bins in each room for guests to use. • Help offset your travel-generated greenhouse gases by purchasing a TerraPass (www.terrapass.com) which supports renewable energy projects across the U.S.

having less to care for. They like the significantly reduced utilities bills and the prime location, right on the Yellow River, and they don’t have the cost and upkeep of a typical cabin on the lake. There are natural food stores, co-ops, a great farmer’s market, and the [fitness center] all very close by – plus proximity to all the beauty and activities of the Northwoods,” explains Gloria. The Green Guide (www.thegreenguide.com) calls modular homes eco-friendly because less space is wasted and fewer materials are used to create them – you can even have them custom constructed with recycled and eco-wise products. And they consume significantly less energy than a traditional small home or cabin might. Mark says, “Recent models of these homes have 2x6 walls and strict HUD insulation requirements, making them very easy to heat and cool.” You can also escape to nature by planning your trips around conservation and ecology centers and reserves. Beaver Creek Reserve, Hunt Hill Nature Center, The Ice Age Trail, Treehaven… there is an expansive list of natural wonders and related societies in Wisconsin that make it easy to enjoy nature. Don’t forget local places like the YMCA often offer special summer camps for families that allow you experience nature together. Regardless of what form your vacations take, Wisconsin and Minnesota offer green options galore. So get outside, make a conscious choice, and enjoy Earth’s bounties!

To find out more…

The Green Guide – www.thegreenguide.com Barron Mobile Homes – 715.637.5579 or mgd@chibardun.net Green Wave Builders – 715.495.3856 Julie Brown – julie.brown@prudentialbenrudrealty.com Wisconsin Dept. of Natural Resources - www.dnr.state.wi.us Beaver Creek Reserve - www.beavercreekreserve.org Hunt Hill - www.audubon.org/local/sanctuary/hunthill Cable Natural History Museum - www.cablemuseum.org/ Ice Age Trail - www.iceagetrail.org/ Treehaven - www.uwsp.edu/cnr/treehaven

Second Opinion | 45

good earth

Building Hope: Building Materials Re-Use Center

Building Hope, the first building materials re-use center of its kind in western Wisconsin, began serving Eau Claire and the surrounding community in November of 2006. Providing contractors with a way to be cost effective, green, and sociallyconscious at the same time, Building Hope is an outreach of Hope Gospel Mission whose menâ&#x20AC;&#x2122;s and womenâ&#x20AC;&#x2122;s shelters it supports. Doors, windows, cabinets, fixtures, appliances, office furniture, and tiles are among the many types of building materials it offers, in either new or good condition. Contractors and other customers, like remodelers, regular homeowners, and house flippers, can purchase these items at substantial savings, preventing thousands of pounds of material from needlessly ending up in a landfill. â&#x20AC;&#x153;One-third of all landfill material is construction-related,â&#x20AC;? notes Craig Pedersen, Hope Gospel Missionâ&#x20AC;&#x2122;s Business Manager. â&#x20AC;&#x153;Thatâ&#x20AC;&#x2122;s a sad, sad statistic, when you realize that a huge portion of what is being thrown away is in fact perfectly reusable.â&#x20AC;? Craig was a contractor and remodeler himself before getting involved

with the Mission. â&#x20AC;&#x153;Builders see the waste; they just havenâ&#x20AC;&#x2122;t had many good outlets for material reuse,â&#x20AC;? he states. â&#x20AC;&#x153;Building Hope has over 32,000 square feet of store space. As Hope Gospel Mission looked for a business to offer paid job training to our residents, we saw the opportunity. The majority of Building Hopeâ&#x20AC;&#x2122;s staff participates in Hopeâ&#x20AC;&#x2122;s life skills training program and gets valuable job training in the process, so itâ&#x20AC;&#x2122;s a win-win situation, all around.â&#x20AC;? Craig explains how it all works. â&#x20AC;&#x153;Letâ&#x20AC;&#x2122;s say a contractor ends up with something left over from a projectâ&#x20AC;&#x201C;a pallet of miscellaneous tile, perhaps. They can either throw the material away, or they can call us, and we will come and get it for them. So thereâ&#x20AC;&#x2122;s no downside to donating, and there may be a tax write-off involved as well.â&#x20AC;? The center also obtains new items from misorders, end-lots, wholesale surplus auctions, and going-out-of-business sales. Much of its merchandise is used. â&#x20AC;&#x153;These items are salvaged from buildings that are being torn down or completely gutted,â&#x20AC;? Craig notes. â&#x20AC;&#x153;Job training program participants take

Love Someone...You! Save $7 On Your Next Healing Service. (limit one coupon per customer)

Gaia Massage & Yoga, LLC 412 1/2 Water Street r HBJBNBTTBHFBOEZPHB DPN

out the non-structural, reusable elements for free, and the contractor ends up with a significantly reduced dumpster bill. All they have to do is get in touch with us, a week or two before the wrecking ball hits.â&#x20AC;? This is how Building Hope obtains many kitchen and bath cabinets, doors, windows, hardwood flooring, and other material. Commercial donations provide office furniture, such as cubicles, panels, file cabinets, and desks. â&#x20AC;&#x153;Customers often comment on the quality of the items we have,â&#x20AC;? Craig explains. â&#x20AC;&#x153;All our appliances are professionally inspected, and come with a 60-day guarantee. Our prices are greatâ&#x20AC;&#x201C;from 40% to 60% off of retail. We get very few returns.â&#x20AC;? One person to take advantage of all that Building Hope has to offer is Benny Haas of Eau Claire. A real estate agent and the owner of Benny HaHaâ&#x20AC;&#x2122;s art supply store, Benny went to the center while he was completing an upscale loft apartment located above the store. â&#x20AC;&#x153;When I undertook this project, I wanted to emphasize the green element,â&#x20AC;? Benny says, â&#x20AC;&#x153;and reusing the reusable is a big part

Treat Mom to a Massage $10 off gift certificates $20 off Couples Massage

Harmony Healing Center (715)831-8030 Harmonyhealingcenter.net Expires: June 30th, 2008

Second Opinion |â&#x20AC;&#x152; 46

of that. Of course, the attractive pricing was an element in my decision as well.” The apartment features a wide array of Building Hope items, including tile, kitchen cabinets, a refrigerator, and flooring. The art supply store itself sports a sink, trim, and miscellaneous items from the center as well. “Everybody at Building Hope was very helpful, to the point of lending me straps with which to secure my purchases,” Benny recalls. “Plus, I’ve been completely satisfied with the products. I give them five stars, and in my business, I deal with a lot of contractors.” Gary Steward, Director of Hope Gospel Mission, says, “We started Building Hope for three reasons: to provide job skills training for HGM’s Life Skills Program participants, to be a funding source for the Mission, and

to be a lighthouse for the wider community.” He continues, “We’re an independent organization. We don’t take government funding. Donor dollars go directly to helping residents.” The Mission’s Men’s Shelter and Ruth House Women’s Shelter are now being supported by Building Hope, as well as by Hope’s first store, the Bargain Center on Clairemont Avenue. Craig says it’s very fulfilling to be part of this program, especially because of the huge void it is filling. “There isn’t anything else like this in all of western Wisconsin. Think of what that means environmentally – for all these years that much stuff has been going into the ground!” he continues. “Many people don’t recognize this service even exists,” he laments, “so we encourage anyone and everyone to help

Affordable Alternative Living

raise awareness. When things are being torn down, residential or commercial, please let us know.” Craig says most builders and remodelers don’t or can’t take the time to save anything. It all goes in a dumpster when, instead, “They could call us and we’ll take their stuff out and use it in our center,” Craig states. If you’re doing your own remodeling or renovation project, you can remove these items yourself and drop them off at the center or call and have the items picked up. To see a list of what is and isn’t accepted, visit www.hopegospelmission.org. “You never know what new ways someone might think of to use something in our center – it’s amazing how innovative and resourceful our clients can be,” Craig concludes.

Abr

Modular home community offers efficient living plus proximity to theatre/arts, gyms, hunting, fishing, parks andPLEASE trails. Lots as low as $160/mo. Realty C Op'S sPRING iSSUE: PRINT WITHOUT BORDER - QUESTIONS? CALL LORI Benrud 552.2164

Barron Mobile Home Park

715-637-5579, mgd@chibardun.net

3311 Golf Road, Eau Claire, WI Cell 715.579.2746 Dir 715.830.7844 Fax 715.833.1235 Julie.Brown@PrudentialBenrudRealty.com

Phoenix Park - Eau Claire , WI

Second Opinion | 47

OPEN Monday - Saturday 9:00 am to 6:00 pm

NEW & RE-USEABLE: DOORS, WINDOWS • CABINETS SINKS • TUBS • VANITIES PLUMBING • LIGHT FIXTURES haonpbeug ilodurhope d APPLIANCES • OFFICE FURNITURE l i c u u o Y B y shoppin g Ro.ur bby shopE in E C pNT ining for E S FLOOR COVERINGS U a ER. trT RE SEe C bN joE , d m i a RlpEp-U v r o g preo paid job e r s opfro ouvrid ou hw & Much More! Yo lp t e h n rth, l il a p Y u rtici the ea ants pa avee partniceip lpr sth o y! m oughefo trainyin e v you sa ls program. of ouarndlife skil

Eau Claire Area Pick-Up Service

Possible pickup of large/commercial items outside this area.

Do you have items that are just too good to throw out?

Get a tax write-off instead of a dumpster bill. Call us before you clean out your garage, or tear down a home or property!

2108 Western Ave • Eau Claire,WI

www.hopegospelmission.org Second Opinion |‌ 48

838.2084