FREE
January February 2010
INSIDE • Chia Seeds • Heart Health Smarts • Heart Smart Workout • The Buff Brain • Breathing to Beat the Blues: Yoga and Depression • Nutritional Cleansing • Organic Hair Color • Growing A Community Second Opinion | 1
AGING & DISABILITY RESOURCE CENTER
When you DON’T need a nursing home.
OF CHIPPEWA COUNTY
Your central source of information, assistance and access to community resources. Serving adults 60 and older, adults 18-59 with disabilities, mental illness and substance use disorders, caregivers and families.
TM
832-1681
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We Welcome Medicare/Medicaid & Private Insurances Second Opinion | 2
• • • • •
Benefits Counseling Family Caregiver Support Information/Assistance Options Counseling Senior Dining
711 N. Bridge Street, Courthouse, Room 118 Chippewa Falls, WI 54729 715-726-7777 toll-free at 1-888-400-6920 Fax: (715) 738-2589 Email: ADRC@co.chippewa.wi.us (click on County Departments, click on Aging) Website: www.chippewa.wi.us
Contents 6 8 10
Chia Seeds Heart Health Smarts
12 14
The Buff Brain Breathing to Beat the Blues: Yoga and Depression
16
Nutritional Cleansing
18
Organic Hair Color
19
Growing A Community
Healthy Heart Workout
Family Focus
Healing Paths Rejuvenate
Good Earth
Publisher/Editor-in-Chief: Arwen Rasmussen
As we all settle in to welcome and await what the new year has in store, I am often moved to think about myself a little more. Now I know that sounds selfish, but we do need to think about ourselves every once in a while. Whether it’s, “I ate too many cookies,” “I should try to be more active,” or “My back sure does hurt; maybe I should finally book that massage,” caring about yourself matters. Whatever the thought(s) running through your head, follow them through. The stress that comes with planning the big holiday dinners and parties often leaves out the important “me” time that we all need. We hope you find some great reads in this new issue. We talked to some local practitioners and experts on how to begin 2010 with a healthy, new attitude. The Healthy Heart Workout by Lori Heck has some great tips and exercises to keep your ticker in top shape. If you haven’t heard of them yet, get some Chia Seeds and rev up your energy today. You’ll be so impressed you’ll never want coffee again. Yoga and Depression by Sandra Helpsmeet will give you that extra boost you’ll need mid-February when the snow is still here and sunlight is scarce. And we hope that you find a little spring joy in our article about the new community gardens in Eau Claire. If you want one, call now, they will probably go fast. We would also like to announce our drawing winners from the Eat Local Challenge. It has taken a while to get our ducks in order, but thanks to everyone who participated. Meghan Lynch and Siena Boyd were winners in the challenge drawing! We also would like to thank all those who entered into our Goodie Bag Contest. Congratulations to Barb Olson. We hope you all enjoy your goodie bags! Graphic Design: Kathy Nelson
Managing Editor: Jen Quinlan
Distribution: Arkansaw, Barron, Bloomer, Cameron, Chippewa Falls, Chetek, Colfax, Eau Claire, Eleva, Glenwood City, Hayward, Menomonie, Rice Lake,
Staff Writers: Heather Rothbauer-Wanish Diane Wolfe
Certified Reflexologist
Healing Touch Practitoner Raindrop Therapy 715-530-0531 Metamorphasis By appointment in Hallie CHiropraCtiC, Aromatherapy CHippewa Falls ionic foot Detox
Big Creek Bison available in whole/half orders or by Lbs • All Natural • NO Growth Hormones 715-530-0531
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balanced living green pages happenings in the valley
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Healing Foods
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Come visit our new beautiful space! Eau Claire’s new Center for Healing Arts 2722 London Road
Eau Claire, WI
Patricia Wickman Yoga & Ayurveda 715.529.3061 / www.rlyaa.com
Miranda Hanson Clinical Thermography 608.498.4919
Phillip Anthony Reiki 715.577.8241 Second Opinion | 3
balanced living Tell me this answer:
Eat Your Colors
Dismantle means: announce take apart revert inquire This is just one of the questions on Freerice.com, which is a free, educational Internet game where every right answer helps feed one more mouth around the world. For every right answer you give, 10 grains of rice are donated to the UN world food program. It takes about 20,000 grains of rice to provide an adult with two meals a day (in combination with vegetables, fruit, and protein). Playing the vocabulary and trivia games at FreeRice, which pose increasingly difficult questions, can easily generate several hundred grains of rice in a few minutes, and most users come away having learned new words and fun facts about history, science, and the arts.
25 Cancer-fighting foods to add to your grocery list: • Green tea • Red wine • Dark chocolate • Walnuts • Pumpkin seeds • Whole grains • Fish • Grapefruit • Lemons • Oranges • Strawberries • Raspberries • Blueberries • Onions
• Chives • Leeks • Garlic • Shallots • Broccoli • Brussels sprouts
Tips and ideas for a healthy and balanced life
• Cauliflower • Kale • Soybeans • Tofu • Soy milk
Filling your plate with a variety of “colors” does much more than brighten up your table. Foods that are deep blue, purple, red, green or orange contain high levels of antioxidants and phytochemicals, the white-hat compounds that capture damage-causing free radicals and protect the body from numerous diseases. Colorful foods also pack lots of nutrients that boost immunity and enhance overall health. So if you want to increase the odds of living a long and healthy life, make the following colors a regular part of your diet: Broccoli, kale, spinach, cabbage, peas, avocado, collards Red tomatoes (particularly cooked), red peppers, red/pink grapefruit, watermelon, red grapes, beets, red cabbage, apples, strawberries, cherries, raspberries, cranberries Squash, carrots, sweet potatoes, yams, pumpkin, cantaloupe, mangoes, oranges, papaya, nectarines Plums, blueberries, blackberries, purple grapes, eggplant (with skin)
Honey, creamed honey, beeswax candles, lip balm, hand cream, beeswax & soap Douglas & Kim Sjostrom N469 300th St Maiden Rock, WI 715.448.2517
Available at Just Local Food, Eau Claire
Second Opinion | 4
Green Pages...dedicated
to being natural , green , organic and local
Harmony Corner Café: A clean operation There is very little garbage about Harmony Corner Café. Garbage in the trash can that is. With the bakery in full operation and supplying bread twice a week and scones everyday to Just Local Food and Menomonie Market Co-op, it is unlikely to see much waste going into the garbage can. That is because the owners, Kathy and Greg Brice, are very conscientious about buying local and in bulk, so as to not waste packaging materials and conserve in transportation costs. It is also very important to them to buy local, which in turn helps support the community. Here comes to the garbage factor: eggs and milk are bought from a local farmer, and the containers are returned to reuse; flour and sugar come in large paper sacks, which are taken home to start the backyard campfire (nice on these brisk winter nights!); all other recyclables are taken to the recycling center; and all compostable food scraps and coffee grounds are taken to their home nightly for the garden’s composting center. So what is in the garbage can today? A broken light bulb. Kathy says that once the café, located at 210 S. Barstow, opens this month, recycling and composting the garbage won’t change at all; it will just be on a larger scale. Much research has been done to provide compostable to-go containers for 210 S Barstow St. 210can S. Barstow St. their customers. Made mostly of corn, these containers break down Eau Claire, WI Eau Claire, WI 838-8760 within 45 days without the help of oxygen and water. The plastic bag used for carry-out food and bread is biodegradable as well. A new additive is used in the production of the plastic bag that allows degrading of the bag within nine months in landfill conditions, and the bags are still completely recyclable. Shelf-life and reliability is not affected. Harmony Corner Café also supports fair-trade products as well. Coffee, tea, chocolate, and bananas, which are generally imported, are purchased as organic and fair-trade. Fair-trade supports paying the farmers a livable wage and supports sustainable farming practices. Harmony Corner Café will be open Monday through Saturday, 7am to 10pm. Some breakfast items, tea and coffee drinks, including lattes and cappuccinos, real fruit smoothies, Panini sandwiches, organic salads, many desserts, and more. Free Internet and live music with full bar.
• •
Whole Foods Bakery Soups, Salads & Sandwiches
Globe University’s
* Whole Foods Bakery Organic Fair Trade Coffee & Tea *• Soups, Salads, & Sandwiches *• Organic Fair Trade Coffee & Tea Real Fruit Smoothies * Real Fruit Smoothies *• GreatMusic Cafe Music *• Free Free Wi-Fi Wi-Fi
Mind, Body, and Coming Soon to Downtown! Spirit Opening Soon to Wellness Fair Downtown Eau Claire
www.harmonycornercafe.com www.harmonycornercafe.com
Friday, February 19, 2010 • 9 am-6 pm 4955 Bullis Farm Rd., Eau Claire, WI 54701 Sponsored by the Massage Therapy Program
Admission Fee $5.00 Donation or Canned Good. Donations for Local food Pantry. Free cholesterol and blood pressure screening. Presentations and demonstrations on Reflexology, Aromatherapy, Massage, Chiropractic, Yoga, Ayurvedic medicine and much more.
Ask yourself these questions: • Are you a yo-yo dieter? • Do you feel fatter now then when you
Marybeth Buchele HMC/PHC*
*Homeopathic Master Clinician/Proficient in Classical Homeopathy 500 Main Street Ste 320 Menomonie, WI 54751 715-231-6068 www.healthnaturally.biz
first started dieting? • Do you have a sluggish metabolism? • Have you struggled with weight loss all your life?
Classe startin s g Februa in ry, 2010
If you answered YES to any of these questions, then we have the program for you! This one WILL WORK!
Healing Choices Massage and Tai Chi Center 2711 Pleasant Street · Eau Claire · 852-0303 www.healingchoices.nutrametrix.com
Second Opinion | 5
Healing Foods
The Awesomeness of Chia Seeds: Energize Now!! by Heather Rothbauer-Wanish
I
n today’s fast-paced society, everyone is looking for ways to maintain health, elevate immune systems and boost their energy levels. Similarly, people typically want something that is easy to do, fits well with their lifestyle and is fairly simple to accomplish. With recent publicity toward natural health methods and organic foods, more and more people are enjoying the benefits of eating chia seeds. Although many people may have first heard of chia seeds through the novelty item, Chia Pets, these seeds have actually been in use as a dietary supplement as far back as the ancient Aztecs. For many years, this tiny little seed was used as a main food source by Indians of the southwestern United States and Mexico. Throughout history, it has been said that the Aztecs ate as little as a teaspoon of chia seeds when going on forced marches and conquests. One of the benefits of the chia seed is its ability to slow the conversion of carbohydrates into sugar. This makes it easier for chia seeds to create more endurance for people. Prolonging the conversion into sugar gives people additional energy and stabilizes metabolic changes. This can be especially
Second Opinion | 6
important for those suffering from diabetes. Another positive and useful aspect of the chia seed is its hydrophilic properties. Because the seeds themselves have the ability to absorb more than 12 times its weight in water, the water offers the ability to keep hydrated for longer periods of time. The fluids and electrolytes that are maintained are able to offer a better environment for all of the body’s cells. Eating chia seeds allows people to maintain a healthier balance of electrolytes. Local business owner, Kathy Steinke, also believes in the health effects of chia seeds. In fact, you can purchase these potent seeds at her business, Seattle Pride Coffee House, located inside Gold’s Gym. Kathy and her husband, Dennis, sell the seeds as part of their business and believe in the positive effects of this food. For those that watch daytime television and especially talk shows, Dr. Mehmet Oz has become a well-known doctor. For over five seasons, he appeared on the Oprah Winfrey Show and now has his own talk show, “The Dr. Oz Show.” Dr. Oz is currently Vice-Chair and Professor of Surgery at Columbia University.
In addition to appearing on talk shows, he is a well-known cardiac surgeon and performs many procedures each year. Dr. Oz has proclaimed his support of the chia seeds for some time. “The truth is, chia seeds are actually good for you—we’re talking really good for you! In fact, they just may be one of the healthiest things around,” Dr. Oz said. A quick search on the Dr. Oz website shows his many comments and answers regarding the chia seed. “Chia—a harvested, unprocessed, nutty-tasting, nutrient-dense whole grain with omega-3 fatty acids—has more antioxidant activity of any whole food, outdistancing even fresh blueberries,” Dr. Oz commented through his website. The chia seeds can also decrease inflammation because of the omega-3 fatty acids. Here are some other reasons to consider adding chia seeds to your diet: • More omega-3 than Atlantic salmon • More fiber than bran flakes • More protein, fiber and calcium than flax seed • More antioxidants than fresh blueberries
• More calcium than 2% milk Overall, the major benefits of chia seeds are as follows: • Chia seeds are nutritious: they are loaded with omega-3, antioxidants, calcium, protein, fiber and other vitamins and minderals • Chia seeds are energizing: they provide hydration for athletes, added stamina, and endurance • Chia seeds reduce food cravings: helps release unrefined carbohydrate energy slowly into the bloodstream • Chia seeds are easily digestible: Chia seeds do not need to be ground up prior to ingesting • Chia seeds can help reduce your blood pressure • Chia seeds and omega-3: the seeds are the richest plant source of omega-3 • Chia seeds and diabetes: studies indicate that the seeds help control blood sugar • Chia seeds vs. flax seeds: Chia seeds are easier to ingest than flax seeds and do not need to be ground up Overall, if individuals are looking to maintain or increase their health levels, investigating the Chia seeds may be an option for them.
• Hatha Yoga • Holistic Weight Control • Meditation • Massage • Individual Consultations • Private Lessons
Dharma Yoga & Wellness Center
Nikki Hutton Certified Yoga Teacher 200 North Rural St. Chippewa Falls WI. 715-726-1180
www.dharmawellnesscenter.com • hathayogi108@yahoo.com
Seattle Pride Coffee House In New Gold’s Gym behind Mega/Holiday Station. 3225 Lorch Ave. 715-514-4599
• Full Line Coffee, Food & Smoothie Shop • New “Green Earth Section” Get Your Immediate Energy & Health Boost Here! • Chia Seeds! Dr.Oz, says they are great for everyone! • Other Items: Maca Powder (Naturally Balances Hormones) Goji Berries, Acia Powder, And Much More!
Are you getting your 7-13 servings per day? Learn how you can fill in the gaps with fruits/vegetables in capsules or soft chews!
www.4yourhealth.org or call Tammy Schwartz, Health Educator at 866-310-7611 Tammy regularly offers health talks on improving your health & the power of whole food nutrition
Your “intuition” is your energy for change, creating healing & new choices. Sandi Anderson BS,CHT, RM, CHt. By appointment 715-456-1391 (cell)
*Intuitive Life Coach *Energetic Healer *Healing Touch, Reiki Master *Teacher & Facilitator sandi@healingintention.net Healingintention.net
Second Opinion | 7
Family Focus
Heart Health Smarts by Diane Wolfe
F
ebruary has been declared Heart Health Month in America by the American Heart Association. We are encouraged to discover the power of being heart-healthy and taking care of ourselves. Good heart health depends upon lifestyle choices we make every day. With healthcare costs and coverage becoming a real concern for more and more people, individual life choices have an even greater impact on our future and finances. While in the past, people may have waited for medical evaluation and testing to confirm a need for concern, today’s mentality is becoming one of more proactive and preventative approaches. Most people are aware of the role diet and exercise play in our overall health, and that a healthy lifestyle is our best weapon against heart disease. According to the AHA, adopting the simple steps below as part of your life will have long-term benefits to your health and heart. First, use up at least as many calories as you take in each day. Know how many calories you should be eating and drinking to maintain, reduce, or increase your weight. The number of calories to eat each day is based on your age and physical activity level. Adjust the amount and intensity of your physical activity to match your weight goal. Start off slow and keep a routine going. Stretch before and after exercising, and stay hydrated with water all day. Most importantly, consult a doctor before starting an aggressive exercise regimen. Second, eat a variety of nutritious foods from all the food groups. Nutrient-rich foods have vitamins, minerals, and fiber, and are lower in calories. Eating a variety of fruits and vegetables may help you control your weight and blood pressure. Unrefined whole-grain foods contain fiber that can help lower blood cholesterol and help you feel full, and eat less. Eat fish twice a week
Second Opinion | 8
whenever possible. Eating salmon, trout, or herring may help lower your risk of death from coronary artery disease. As you make daily food choices, base your eating pattern on these AHA recommendations: • Choose lean meats and poultry without skin and prepare them without added fats. • Select fat-free, 1% fat or low-fat dairy products. • Cut back on beverages and foods with added sugars. • Keep an eye on your portion size. One fist full is typically one serving size, enough for one person. • Chew often and eat slowly!
Use healthy methods of food preparation, too. Use “choice” or “select” grades of beef rather than “prime” and trim the fat off the edges before cooking. Use cuts of red meat and pork labeled “loin” and “round”; they usually have the least fat. With poultry, use the leaner light meat, like breasts, instead of fattier dark meat like legs and thighs. Make recipes with egg whites, instead of egg yolks. Two whites = one yolk. Instead of frying foods, use cooking methods that add little or no fat, like stir-frying. Use a wok to cook veggies, poultry, or seafood in vegetable stock, wine, or small amount of Extra Virgin Olive Oil. Avoid high-sodium seasonings like teriyaki or soy sauce. When roasting, use a rack in the pan so the meat doesn’t sit in its own fat drippings. Try basting with wine, tomato juice or lemon juice. Grilling and broiling are both great fat-free cooking approaches. Bake foods in covered cookware with some sort of liquid, instead of pan frying meat or fish. Steam your vegetables; they will retain more flavor and nutrients. Third, lead a healthy lifestyle. This is a vital weapon in the battle against heart disease. Stop smoking today and avoid second
Know How Many Calories You Should Eat Each Day as recommended by the AHA Gender Female
Male
1. 2. 3.
Age
Sedentary 1
Moderately Active 2
Active 3
19-30
2,000
2,000-2,200
2,400
31-50
1,800
2,000
2,200
51+
1,600
1,800
2,200
19-30
2,400
2,600-2,800
3,000
31-50
2,200
2,500
28,00-3,000
51+
2,000
2,200-2,400
2,400-2,800
Sedentary means you have a lifestyle that includes only light physical activity associated with typical day-to-day life. Moderately active means you have a lifestyle that includes physical activity equivalent to walking about 1-3 miles per day at 3-4 miles per hour, in addition to (1). Active means you have a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3-4 miles per hour, in addition to (1).
hand smoke. Limit your intake of alcohol; excessive alcohol consumption can deplete your body’s supply of vitamins and nutrients. Identify and reduce stress and anxiety in your life. Surround yourself with happy people! Keep your weight within recommended limits; obesity is the leading cause of heart disease. Get enough sleep each night (6-8 hours is recommended). Visit your doctor to discuss these lifestyle choices. Ask yourself what you are doing to help your heart along this winter and throughout the year. Make the lifestyle changes necessary to protect yourself against heart disease. No matter what your age, take a long-term interest in your heart before it’s too late – you and those who love you will be glad you did.
Heart Attack Risk Increases in Winter According to Archives of Internal Medicine,* the risk of having a heart attack during the winter months is twice as high as in the summertime. Here are a few reasons stated: • Cold weather. When a person’s body gets cold, the body’s automatic response is to narrow the blood vessels. Cutting down on blood flow to the skin means the body doesn’t lose as much heat. But for people who already have clogged arteries, the narrowing of the blood vessels raises the risk that one will become blocked, and could trigger a
breaks. If you are overweight, or over 55 years old, or have suffered a previous heart attack, don’t shovel at all. • Flu. The flu is another culprit responsible for the winter surge in heart attacks. heart attack. A flu infection can increase • Snow shoveling. Shovel- blood pressure, and stir up ing snow is very strenuous, white blood cell activity—all causing the heart to work bad news for your heart. Ask harder and raising your blood your doctor about getting a pressure. People who never flu shot. exercise often go out and *Archives of Internal Medicine shovel snow in the winter. is a bi-monthly professional So, if you must shovel, push medical journal published by the the snow rather that lift it, American Medical Association. stay warm doing it, and take
“Beginning Care with a Call”
be reversed. We can improve quality of life statistics by encouraging people to call 911 when they first sense symptoms of heart attack or stroke. The care really does begin with the call to 911.”
By David Mortimer, Sacred Heart Hospital, Communications Department According to the American Heart Association, over 16 million Americans suffer from coronary heart disease, the leading cause of death in the United States. In addition, over half a million Americans suffer a stroke each year. Dialing 911 can be the best thing you (or a loved one) can do for your heart or your brain in the event of stroke or heart attack symptoms. Accessing prompt care is as close as a cell phone or telephone and can help prevent death or reduce disability. Earlier this year, area EMS providers and the emergency departments at Sacred Heart Hospital, St. Joseph’s Hospital, and Luther Midelfort collaborated on the implementation and training of new technology that allows area ambulances to transfer live EKG (electrocardiogram) data to area hospital emergency departments. The program enables emergency medical technicians to gather EKG readings at the scene and send information to an area hospital in real time to diagnose the problem quickly and
efficiently. Getting patients quickly to specialized care, including by air medical transport, has been shown to shorten hospital stays, decrease mortality and improve patient outcomes for cardiac and stroke patients. The key is taking action right away. This past year, thanks to investments in wireless technology in the Chippewa Valley, area healthcare and EMS providers launched a “Care Begins with the Call” educational campaign to Promote 911 usage. “Fewer than 50 percent of emergency room patients arrive at the Emergency Department in an ambulance,” says Eau Claire Fire Department Deputy Chief Rick Merryfield, who oversees emergency medical services for the department. “Critical treatment time is lost. We know that in many cases, such as stroke, symptoms can
Reluctance to call for help can delay emergency care. Some people have admitted, “We didn’t want to bother the ambulance service,” or “I feel embarrassed coming to the ER if it’s not really serious.” In a stroke or heart attack, however, time is brain or heart muscle. Dr. Tom Peterson, Sacred Heart Hospital emergency physician and Eau Claire Fire Department Medical Director, “Our EMS crews are trained to respond to those calls and would much rather err on the side of caution, considering the documented benefits of early treatment.” Emergency department personnel appreciate the new technology. “While patients are in transport, the hospital is made aware of the patient’s situation and real-time vitals, and we are able to prepare for their arrival,” says Sue Johnson, RN, Emergency Services coordinator at St. Joseph’s Hospital, Chippewa Falls. “When we have a walk-in patient, time is needed to triage the situation and begin basic treatments that would have started in the ambulance.” Second Opinion | 9
Body Boost
HEALTHY HEART WORKOUT !
Lori Heck, Owner of ASPIRE Personal Training, Certified Personal Trainer-NASM (Be sure to check with your physician before beginning a workout program) This workout can be done anywhere, so no more excuses for not getting in a good workout. As long your physician and/or physical therapist has cleared you, you are good to go! Do each exercise for 20 seconds. Take a one-minute rest and then repeat 1-2 more times. As you get stronger, go for 30-40 of each exercise with a one-minute break in between. Make sure you warm up first by going through these movements at a slower pace and ease into the movement. Keep the range of motion a little smaller. For the actual workout round you can then add some intensity and increase your range of motion! Have fun!!
your chest is almost parallel to floor. Pull your belly button to spine and hold to help support your low back and maintain a flat back-don’t round the shoulders. Arms are long and palms are facing each other. Initiate movement by pulling your shoulder blades together and drive your elbows towards the ceiling. Pretend there is an egg between your shoulder blades and you want to crack it! Control your arms back down towards floor and repeat. You can use dumbbells, a resistance band, soup cans, water bottles (yes, full ones)-- anything that is weighted and easy to hold.
Bent Over Row - stand with feet shoulder-width apart, slightly bend at your knees and tip forward so Second Opinion | 10
Plank Hold - on elbows or hands. Pull belly button to spine, hold and BREATHE!
Overhead Arm Raises - use light weights and do not excessively arch your back. Again, pull belly button to spine and hold. Don’t forget to breathe!! *** If you have high blood pressure you definitely want to keep the weight light and be sure to breathe out as you lift your arms overhead.
Jumping Jacks or Jump Rope (rope is not needed) Squat - with arms in the air (make a V with your arms, slightly squeeze shoulder blades together and drop them into your back pockets-hold them there so you feel slight tension in your back as you squat). As you squat, sit back as if you were going to sit on a chair and keep the majority of your weight in your heels. Be sure your knees do not come over past your toes.
Spiderman/Spiderwoman: Get into plank position on your hands. Drive your right foot to your right elbow and take it back to start point. Then repeat that same movement, but with your left foot. Repeat this back and forth movement for 20 seconds.
Stationary Lunge - Stand with feet shoulder-width apart. Step one foot back so your weight is distributed on back toe and front heel. Bend front knee (make sure it does not come over past front toes) and bend and drop back knee towards the floor. Push back up, pushing through the front heel. Repeat in an up and down rhythm. Ball Roll Out - In a kneeling position with the exercise/stability ball in front of you, place your hands together as if you were praying and place them on the ball. Slowly roll the ball out in front of you making sure your hips follow (try not to keep a bend at the hip). Take it to the “sticky” point (point at which you feel
you better stop because you may not get back to start position). Keep your abs tight (belly button to spine).
Heart Health Exercise: * Check your resting heart rate! Best time to take your resting heart rate (RHR) is upon waking before you step foot out of bed. Take your middle and ring fingers of your right hand and place them on your left wrist on the same side and just down from your thumb. Some people have a very prominent pulse, others have a very faint pulse. Just focus and practice. You’ll need a watch or clock with a second hand. Once you find your pulse, take it for 15 seconds. Take that number and multiply by 4. This is your approximate resting heart rate. It
is best to take your RHR for three consecutive mornings at around the same time and then figure the average of the readings for more accuracy. The average male adult has a RHR of 70 beats per minute (bpm) and 75bpm for females. Your RHR can tell you a few things: * An RHR lower than the average 70bpm and 75bpm can indicate that your heart may be becoming stronger and more efficient if you have been adhering to a regular cardio program. Your heart will be able to pump a larger volume of blood in a single beat, therefore, it doesn’t have to work as hard! Many endurance athletes (tri-athletes, cyclists, rowers, etc…) have a low RHR sometimes in the low 50’s and upper 40’s. * If you have been checking your RHR every morning and it has been a consistent number and then one morning it is elevated, it could be that you may be coming down with the flu (especially if you have been feeling blah), or it could mean you are over training. Time to evaluate and rest if need be. * If you have a consistent RHR over 100bpm you should see your physician. A consistent RHR of 100+ is called tachycardia. In an article written by Mayo Clinic, tachycardia can disrupt normal heart function and could potentially increase the probability of stroke, sudden cardiac arrest, or death. Same with the other extreme-too low! If your RHR is under 60 it is called bradycardia. * On the flip side, if your heart rate is very slow, 60bpm or less, that could be cause for concern.
However, if you are a young, healthy adult or a trained athlete, and have an RHR under 60, there is not as much concern. Adhering to a regular exercise program, a minimum of 30 minutes, 5-7 days per week will help keep your ticker pumping strong. Like I stated earlier, your heart will become more efficient and will pump blood and oxygen to all the muscles of the body with less effort! Though exercise is a great way to help prevent many health issues, heart events, such as a heart attack, can still occur. However, you are more likely to survive the event and recover faster. For those who have had a heart event, an exercise program is going to help you to feel better mentally and physically. You may have a few precautions from the doc and the wonderful staff in the cardiac rehab department, but before you know it, you’ll be feeling great! A great workout, once cleared and ready, is the use of the Peripheral Heart Action System (PHA). This is a workout that utilizes dumbbells, machines, cables, etc… and alternates between an upper body movement into a lower body movement. For example, doing a set of 15 push-ups on the knees, to a set of 15 bodyweight squats, then an upper body exercise, to another lower body exercise. This style of training forces blood flow from one end of the body to the other, it is more demanding of the cardiovascular system, and will have an increased calorie burn!
Four Paws, Five Treasures LLC Integrative Veterinary Medicine Acupuncture Traditional Chinese Veterinary Medicine Linda Vognar, DVM, CVA 715.579.9472
4paws5treasures@gmail.com
Ilona Udvari, RMT
Master Teacher in Usui Shiki Ryoho, Seichim, Karuna Ki, and Firefly Reiki N4002 25 N4002 Hwy Hwy 25 Menomonie, 54751 Menomonie, WI WI 54751 (715) (715) 235-7732 235-7732 udvariveith@wildblue.net. udvariveith@wildblue.net.
Reiki Treatments Reiki Treatments • • Quantum Touch Quantum Touch • Attunements/ • Classes Attunements/Classes • • Spiritual SpiritualChanneling Channeling
Buy 2 treatments get 1 free! Second Opinion | 11
Family Focus
Two days a week you run, you lift weights, and find your “Om” in a weekly yoga class, but when was the last time you exercised your biggest muscle? When was the last time you challenged your brain to a workout? Just like exercising your body, your mind need equal attention to stay sharp and focused.
The Buff Brain
N
eurologist and author of The Better Brain, David Perlmutter says, by age 40, about two-thirds of people experience some mental decline. Our brains begin slowing down with mild memory problems or fuzzy recollections, and can dramatically increase as we age if we don’t work out the gray matter. By 65, one out of every 100 people have some level of dementia, like confusion, forgetfulness that can be mild to severe, and a have a difficult time living on their own. By age 75, that number increases to one out of every 10 people, and according to the National Institute on Aging, by 85 almost all of us have Alzheimer’s. This mental decline occurs for the same reason the rest of the body ages: the cells lose their ability to recover from damage, particularly from compounds called free radicals. The process is accelerated by lack of physical exercise, stress, insufficient sleep, toxins in our environment, tobacco, trans fats in our diets, trauma to the head, and other harmful agents, according to Perlmutter.
Second Opinion | 12
There is a bright side. A growing number of research says that brain workouts can slow the decline. “We know there’s a relationship between how much people challenge themselves mentally and the likelihood of them developing a disease like Alzheimer’s later on,” says psychologist Elizabeth Edgerly, spokesperson for the Alzheimer’s Association’s Maintain Your Brain program. “People who do things like study another language, learn a musical instrument, or play games like chess or bridge, appear to do better than people who don’t.” A 2004 study in the journal Natural showed that adults who learned to juggle increased the size of the part of the brain that was used to process complex visual motion. Another study showed that cab drivers in London had a more developed section of the brain that was important for spatial memory. More interesting was that the longer they had been a cab driver, the bigger this part of the brain was. Although scientists don’t yet know whether these changes resulted from the growth of new brain cells, or simply from new connections being formed, they provide vivid proof that even as adults, we can change our brains. Mental gymnastics Keep your brain on its toes by regularly exercising the part of your brain you don’t use all the time. “The things that are good for your brain involve new learning,” says Robbi Peele of Posit Science, which developed the cognitive-health program called Brain Fitness. “Doing a crossword puzzle is good for your brain, but if you’ve been doing crossword puzzles for years, it’s not going to keep it in the learning mode and prevent
cognitive decline as effectively.” Here are a few ideas: *To keep reasoning skills honed, solve riddles, sudoku, or logic puzzles; join book clubs and discuss different works of literature; discuss world issues with friends. Rhetoric is a great logic exercise. *For verbal skills, do word games like crossword puzzles, word jumbles, or play Scrabble; really challenge yourself and learn a new language. *To increase memory, revert to your childhood and actually play the game Memory. Card games are also great for memory stimulation. *For visual and auditory processing, buy a book with pictorial mind benders, play an instrument, or you could listen to books on tape. *To maintain coordination and dexterity, you could learn to knit, try racket ball, or use the mouse or a pen with the opposite hand for a bit each day. Play smart That’s right. Science is telling you to play video games. If it’s in
your budget, go and get Brain Age by Nintendo, Brain Fitness by Posit Science, or MindFit by Cognifit. These games all challenge the mental makeup by improving memory, auditory and visual processing, reaction time, and hand-eye coordination. These games target all ages, even younger people who may have noticed the occasional “senior moment.” According to Natural Solutions magazine, scientists are testing MindFit to see if it helps people with multiple sclerosis, and there’s a new version of MindFit designed for cancer patients whose chemotherapy drugs have left them with “chemo-fog”—a pattern of memory loss, fatigue, and cognitive dullness that can last for years after treatment. The same article goes on to say that Easter Seals is also using the Brain Fitness program for veterans of Iraq and Afghanistan who’ve suffered traumatic brain injuries. But are they effective? The evidence is early but exciting. Research found that three months of playing MindFit
significantly improved cognitive abilities in elderly people. “It’s very exciting for people to see that it’s possible to change,” Edgerly says, “that you can work at it and potentially regenerate the brain.” Healthy body, healthy mind Let’s face it, if we don’t eat right, our bodies can’t respond, and proper nutrition is essential to getting our minds defogged. Eating antioxidantrich fruits and vegetables, as well as foods high in omega-3 fatty acids help improve mind health. Also important is keeping an active social life. “People who maintain and expand their social relationships appear to do better mentally than those who are more socially isolated,” Edgerly says. Finally, get physically fit. When you exercise, your body increases the blood flow and oxygen levels in the brain. In fact, Alzheimer’s is strongly linked to obesity, heart disease and diabetes. By eating right and getting enough exercise you can help keep your brain in tip top shape.
UWEC WELLNESS Pilates 1:
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Hulaerobics 1:
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Tues. & Thurs. @ 6:30 am-7:15 am January 5th - February 4th February 9th - March 25th Mondays @ 6:15 pm-7:15 pm January 4th - February 1st & February 8th - March 22nd Wednesdays @ 5:00 pm-6:00 pm February 10th - March 17th Thursdays @ 5:00 pm-6:00 pm February 11th - March 18th
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Healing Paths
Breathing to Beat the Blues: Yoga and Depression by Sandra Helpsmeet
D
epression is a condition with which we are all familiar on some level. If we have not been depressed ourselves, we likely know someone who has. Estimates of the occurrence of depression range from 5 to 25 percent of the population. While on a physical level, depression can be identified by the dysfunction of hormones and neural chemical reactions in our bodies, the causes appear to be many. Genes, lifestyle, diet, stress, trauma, grief, and attitude may all contribute. A certain amount of mild depression is a normal reaction to the ordinary losses of life, but a serious depression can bring one’s life to a standstill or even lead to suicide. When the effects of the depression are serious, they need to be taken seriously and professional help sought. When one is under the influence of depression, one’s body often feels heavy and slow, while one’s mind races, often going over the same territory again and again. Interest in the ordinary things of one’s life Second Opinion | 14
gets lost. Often physical symptoms appear, such as headache or digestive troubles. The depression may be lethargic or anxious. One of the hallmarks of yoga, intelligently applied, is that it tends to bring balance, so in the face of the the inertia and dullness that often characterize depression, yoga would try to bring movement, a shift of focus, and breath. In the case of a lethargic type of depression, the movement may have to start slowly and proceed gradually, while in an anxious depression, the movement may help dissipate the anxious energy. Once appropriate movement is happening, conscious work with the breath can help calm and refocus the mind. Moving the body mindfully and working with the breath in an appropriate way lead to greater selfawareness, which can help the person learn more about how to ease the depression and perhaps lead to greater understanding of the depression’s roots. While the ‘formula’ is fairly simple, it
is not a one-size-fits-all kind of situation. Both the nature of depression and the needs of an individual often result in a personally tailored program working a lot better than a generic class. Going to a yoga class regularly, and/or regularly doing a home practice may do the trick. And maybe not. If you have the motivation to go to class and/ or practice, try it and see if it helps. If not, or if going to a class seems overwhelming, you may want to seek the help of a yoga therapist who is experienced in working with depression to get you started. In addition to yoga’s poses, mindful attention, and breathing exercises, the greater awareness yoga encourages may help one change habits that foster depression. Substances such as alcohol, caffeine, and sugar affect mood, and for some, this may contribute significantly to depression. Some people are sensitive to certain foods or chemicals. As you practice yoga, your ability to notice the effect of these things on yourself will grow.
A yoga practice can also help normalize sleep and ease any
symptoms that physical are part of the depression.
One of the best things about a yoga practice for depression is that people generally start to feel the positive effects right away. In studies that have measured the after-class effects as well as the after-study effects, subjects have reported an increase in 412 1/2 Water Street 830-0321 positive symptoms for both. After each practice, you are likely to feel a little better, and that is likely to build and accumulate Eau Claire, WI over time. Once you are familiar with how yoga helps you, it is infinitejoy.com/yoga also portable and adjustable for whatever life situation you may find yourself in. For more in-depth information about yoga for depression, you might want to read Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub. Brewery Tours Sat. at 1 PM www.vikingbrewing.com Brewing Co. Here are two examples of simple techniques that might be 715-837-1824 part of a program for depression. In any case they are unlikely Hot Chocolate to be hurtful to anyone. A Chocolate Stout with Fair Trade Mountain Pose organic cocoa & cayenne pepper Stand with your feet under your hip joints and parallel to each other. Even your weight over your feet, and press your feet into Mørketid the floor. Keep your feet pressing the floor throughout. Let an German Schwartz Beer Dallas, Wisconsin exhalation come out like a long sigh, and as you inhale, bring your arms out to the sides in a large sweeping motion, taking them up over your head, palms facing each other, as high as is comfortable for you. Pause as a breath goes by. With the next exhalation, sweep your arms down to your sides. Pause again and let a breath go by. (Are your feet still pressing?) Repeat 5 Organic Produce times. Organic Grassfed Meats & “Real Milk” Bee Breath Plese call for Initial visit (715) 568-1867 (Member Program) Sit on a chair or the floor on the front edge of your sitbones Kelwin, Nancy, Luke & Andrew Anderson (not on your tailbone) with your back tall. Or lie on your back Wed - Sat 9:00 - 6:00 Bloomer, WI on the floor with a folded blanket under your head so that your westonaprice.org & realmilk.org farmkin@bloomer.net neck is comfortable and your knees up, feet on the floor. As an exhalation comes around, make a humming sound so that you sound like bees humming over the flowers. Hum all the way to the end of the out breath, but not so long that you strain. Then stop humming and watch the inhalation happen. With the next exhalation, hum again. You can hum at any pitch, or change your pitch. Feel the vibrations in your head. Continue for a few minutes. After you stop, take a moment to notice.
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Sandra Helpsmeet, RYT500, LMFT, is owner of The Yoga Center of Eau Claire and a psychotherapist at SouthWoods Counseling Clinic. She teaches classes and private lessons at the Yoga Center. • •
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Second Opinion | 15
Healing Paths
Rejuvenate and Revitalize Your Body Through Nutritional Cleansing: Jump-Start Your Health In The New Year by Diane Oldenberg
O
ne of the most basic elements of wellness is feeling good in your own body and having the energy you desire. One of the best ways to jump-start the process of feeling good in your body and gaining energy and vibrancy is through a nutritional cleanse. The ancient process of fasting has been practiced throughout history as a tenet of good health. But nutritional cleansing is different than a fast. It does not starve the body; instead, it replenishes it with vital nutrients (vitamins, minerals, herbs, adaptogens and antioxidants) to rejuvenate and revitalize the body while accelerating the removal of impurities. Fad diets, single-organ cleanses, and juice fasts rarely provide the necessary nutrients to retain muscle mass, rebuild health, promote complete cleansing, and sustain your energy. The start of a new year is often times when people feel the desire to recommit to a healthier lifestyle, whether the goal is simply to lose weight, to increase physical fitness and athletic endurance, or to get healthier in general. There is no quick fix. Living a healthy lifestyle takes commitment and dedication. Making nutritional cleansing part of your healthy lifestyle is a great tool. Jump-starting your New Year with a cleanse could be a wonderful way to get started on your path to healthy living! Why cleanse? Our bodies are exposed to many everyday toxins that find their way into our system. Environmental pollution, artificial colors and flavoring
Second Opinion | 16
is overburdened with too many toxins, it simply cannot function at top efficiency. Eventually, we will feel sluggish, fatigued, have difficulty concentrating, retain excess weight and may become ill. There is no miracle cure, product, or food. Our bodies are the real miracle. They are designed to cleanse and purify themselves and our wonderful organs do just that – our lungs, liver, skin, kidneys and colon, to name a few. When you cleanse, you give your body a break agents, herbicides, pesticides, fungicides from its workload so that the body’s and insecticides, mercury, waste, growth innate wisdom can do its job and tend to hormones and antibiotics in our food some of the old stored-up junk. supply, chemicals in cleaning supplies When cleansing, many people choose and personal toiletry items, stain repelto eliminate specific things from their lants and flame retardants on our carpets diets, including sugar, alcohol, caffeine, and furniture—all of these pollutants get processed foods, gluten and animal into our bodies on a daily basis. Stress products. Many of these items can cause also increases the body’s burden. Our inflammation, digestive issues and/or bodies store the extra waste in fat cells, addictions. Great additions to the body making the body less efficient, slowing during a cleanse are plenty of purified down metabolism, often resulting in water, fresh whole foods (locally grown, lack of energy, dull skin, sluggishness, organic choices are best), a complete excess pounds and inches. If we never Nutritional Cleansing system, as well give our bodies a break and “clean out as getting plenty of rest and relaxation. the filters” so to speak, the body never A full-body massage, a hot bath, colon has the luxury of really digging into the hydrotherapy, detoxifying saunas, and much-needed heavier work of processbody wraps can also aid the body in ing and releasing stored toxins, and exreleasing toxins and reaching a balanced tra fat and waste that have accumulated state of relaxation. Also, try to use only over time. We clean or change the filters natural, non-chemical cleaning and regularly in our cars, our furnaces, air laundry supplies, as well as personal conditioners, vacuums, dryers and vents, products. The fewer toxins you expose why not in our bodies? When the body yourself to, the less your body will have
to try to eliminate. Make sure to get regular aerobic exercise and try adding yoga, Pilates, tai chi or qigong to your routine. A cleansed and revitalized body is stronger, resists illness better, is leaner, more efficient and performs at a higher level than one that is filled with impurities. Many people who regularly cleanse notice an ability to reach and maintain their ideal weight. All adults who live with stress, pollution, and
incomplete nutrition should cleanse at least a few times a year. Anyone who is interested in improving the quality of their lives by regaining lost energy, losing excess weight, improving athletic performance, or creating a healthier life should cleanse. Nutritional cleansing is a great way to not only lighten the toxic load off of our bodies, but it can have a significant lightening effect on our moods, our outlook and our sense of spiritual connectedness. It’s all
about mind, body and spirit. I would encourage you to consider a nutritional cleanse to jump-start your health and wellness in the New Year, and to make it a part of your everyday, healthy lifestyle. For help in getting started with nutritional cleansing, please contact the author at d_oldenberg@yahoo.com. To read more about nutritional cleansing, check out: www.PositivelyFit.isagenix.com.
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Rejuvenate
Organic Hair Color: One Stylist’s Thoughts
by Fawn Lawrence
H
ave you ever wondered what chemicals are in hair color? Is using hair color safe for your health? Does your scalp absorb the color? If you have ever wondered these questions or have been concerned about what is in hair color, this is what you need to know. The painful truth is yes, your skin does absorb hair color. What most clients are unaware of is the fact that skin and hair is made up of very similar properties. Permanent hair color is designed to penetrate the outer layer of the hair shaft. When color is applied to the scalp, (your skin having similar make up as the hair shaft), your skin will also absorb some of the color. Ever get that ring of color around your hairline? Most permanent hair color uses ammonia, (a harsh chemical found in cleaning agents) to open the cuticle, (the outermost layer of the hair shaft). This allows color molecules to enter the hair shaft. The hair color is given an amount of time to process, and then rinsed with water; when the cuticle is sealed back down, it makes a permanent color bond. Good for gray, bad for dry scalps! The good news is that people in our area are becoming more aware about what is healthy for our bodies and environment. It seems as though we are all looking for new ways to look and feel better every day. Using beauty products with Second Opinion | 18
little or no chemicals is a great way to keep your skin and hair healthy. The trend has become for most businesses to go “green”. It can be somewhat confusing, to say the least, to navigate the regulations on what “organic” truly means these days; nevertheless, salons all over are making an effort to make the beauty industry safe, and boy did we need it! Working in a beauty salon is one of the top 10 toxic jobs right up there with truck drivers who breathe in the toxic fumes of exhaust. I have been in the industry for eight years now and working with these chemicals on a daily basis became a huge concern for me not only for my safety, but also for my clients. After much research, I found some scary facts about prolonged exposure to ammonia! A concern I truly believe is more for people working in the industry rather than a concern for clients. It is one thing to come in once a month for your color touch up, but entirely different to work with color 8 hours a day 5 days a week. At one point I thought I might have to give up my first true love, hair color, just to be healthy! Of course, color is my
favorite part of working as a stylist. I found it a great way to express my artistic side and couldn’t imagine how I would continue to do hair without hair color. I was almost ready to give up my career when my boss at the time discovered organic hair color. What is organic hair color? Is it possible for a salon to go green? Is there such a thing as a safe way to color your hair? There is a safe way to color hair. I am so happy to be writing about it so that other stylists and clients that would’ve otherwise never tried color are aware that there is a safe choice out there. Organic hair color is not safe to eat, but it does contain absolutely no parabens and is 100% ammonia
free! Organic hair color does not stain the skin or scalp. Instead of using ammonia, heat is applied to replace the process of the chemical. In turn, there is much less damage to the hair, no burning or itchy scalps, and no harsh fumes for the client or stylist. I will never forget the first time a costumer said “Hey this new color doesn’t make my eyes water!” That’s when I realized just how strong the fumes I was working with were. Most clients are grateful for the change to a safer product and I sure am! Working with the organic color gives me peace of mind that not only will my colors turn out beautiful, but I don’t have to sacrifice my client’s health or mine.
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Good Earth
Growing a Community by Andrew Werthmann
F
or years scientists and experts have warned about climate change, our dependence on foreign oil, and the damaging effects of conventional food production. “Going Green” is a term used by many to encompass a divergence from these tendencies, but it’s practicality is far from clear. A newly formed Eau Claire group is helping to make the Green concept a reality. The Eau Claire Community Garden Association is bringing together citizens, private corporations, and public entities to not only provide a space for residents to garden in the city limits, but additionally, to teach, encourage, and provide support for those interested in growing their own food locally. The garden offers up to 40 rental plots, but also features a “Demonstration” plot which will serve to connect those with “food insecurity” to high quality local produce. This project, termed the Phoenix Garden Project, will offer classes taught by UW-Extension experts, provide free food to those who volunteer, encourage people to plant gardens in their own yards, and offer a percentage of the food grown to the Community Table and campus kitchens. Central to the garden’s mission, is providing food to those of all economic means. A government report recently found that 49 million people in the US have difficulty accessing and/or purchasing healthy food. Catherine Emmanuelle, an Eau Claire resident living close to the garden stated, “As a parent and someone who is continuously looking to stretch my food budget while making healthy choices for my family, I believe a community garden
for the Eau Claire area is exciting and we look forward to the possibilities of what we can grow together.” “More and more now, people are realizing the importance of local food, whether it’s for health reasons, environmental responsibility, or just getting to know your neighbor a little better,” says Andrew Werthmann, coordinator for the Eau Claire Community Garden Association and current City Councilman, “there is something very powerful that takes place when you can plant a seed in the soil and know you are helping to create a more sustainable world.” The first garden season will begin next spring, and applications are already available to the public. The City of Eau Claire’s Department of Recreation, Parks, and Forestry is providing logistical support for the project, which is located just north of Phoenix Park in the Forest Street Green Space. Veolia Environmental Services has donated compost, derived from food scraps it collects from the UWEC Cafeteria as
well as Luther Midelfort Hospital’s cafeteria. A local chapter of Food Not Lawns is also actively involved— encouraging people to start similar gardens in their own lawns. “This could not happen without massive collaboration,” said Erica Zerr, East Hill resident and local organizer for Food Not Lawns, “because our mission is to teach, build community, create food security, and encourage sustainable gardening, the project requires many hands.” Joe Mauer, a local landscape architect, helped the group design and layout the gardens. All of the garden plots are aligned with old property lines, a testament to the houses that once occupied the area. “It’s important to realize that everything we do is connected to our heritage, to our past.” Joe said. “At one point, this area was farmed, then it was developed into housing, despite the fact that it is dangerously close to a river. As we revitalize downtown responsibly, we need to keep in mind the area’s limitations, but also its immense possibilities.” With ties to the past, but an emphasis on creating stronger community and a more sustainable future, the Garden Association believes this effort will be a big success. “The Eau Claire City Council has even discussed the possibility of expanding community gardens into various neighborhoods around the city,” said Dennis Eikenberry, a founding member of the Garden Association and Committee member to the City of Eau Claire’s Waterways and Parks Commission. “The outpouring of support from so many people feels very good. I am certain this garden is the right thing for our community right now.” To request an application for garden plot rental, please call 715-839-5039 or email andwerth@gmail.com. To donate or volunteer in the Demonstration Garden, please call 715-495-2451. Second Opinion | 19
H a p p e n i n g s i n t h e Va l l e y
January/February 2010
Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing by going to our website www.asecondopinionmag.com
Jan 18 La Leche League of Eau Claire 10am Hope United Methodist Church, 2233 Golf Rd. Eau Claire. Kristin. 715-514-1026. klwalukas@msn.com.
understand supplementation and dietary myths.
Jan 21 Lunch & Learn: New Year, New You! Noon-12:45pm. The Goat Commanding Wealth Circle Coffee Shop, Eau Claire. FREE! with Julie Geigle 6:30-8pm Lunch included. Pre-register for $20 715.833.1096 www. lunch count to Tammy Schwartz, 715HeavenSentHealing.US. 642-3360 or tammy@4yourhealth. Learn about a cutting edge technique org. Join us for lunch as we talk about that’s sweeping the country! Be how you can build a strong immune supported by a group of people ready system and be a healthier you! We to take their lives to the next level will be sharing an easy way to get with The One Command. more fruits and vegetables in your diet everyday with Juice Plus+, whole Jan 19 food nutrition. Holistic Moms Network 6:30pm First Lutheran Church, 1005 Oxford Midwest Value Added Agriculture Ave. Eau Claire. eauclairewi. Conference and Wisconsin Local holisticmoms.org; hmn@gmail.com. Food Summit Jan 21 and 22, Join parents interested in holistic Ramada Convention Center, Eau health, green living, and “alternative” Claire. Visit www.rivercountryrcd. parenting styles. This month’s topic: org/valad.html for more information. Bring and mug, have some tea, and Session topics about On-Farm Biodiscuss what’s on your mind. Energy, Local Food Project Updates, and more! Geared toward farmers and Commanding Wealth Circle 1-3pm local food advocates. Julie Geigle 715-833-1096 www. HeavenSentHealing.US. $20. Jan 23 Reiki I or II Class with Reiki Jan 20 Master Judy Meinen. 9am-4pm. 2130 Value Added Agriculture College Brackett Ave., Eau Claire. $150, Ramada Convention Center, Eau advanced registration required. If this Claire. Visit www.rivercountryrcd. date doesn’t work, we can set more! org/valad.html for more information. judymeinen@yahoo.com. 715-832These half- and full-day workshops 7250. are geared toward farmers, local food buyers, business owners, cooperative Jan 25 staff, and students! Healing Circles led by Julie Geigle, Spiritual Counselor & Psychic Nutrition Class: Intro to Health Medium. Heaven Sent Healing. & Wellness: 6-8pm. Gateway 6-8pm. Unity Christ Center, 1808 Chiropractic, Eau Claire. Cost $40/ Folsom St Eau Claire. www. includes textbook. Registration HeavenSentHealing.US. 715-833required. Tammy Schwartz, 7151096. Donations Appreciated. Come 642-3360 or tammy@4yourhealth. for fellowship & healing as we focus org. Learn what science shows as on world peace, communicating with to how we should be eating. Learn loved ones who have passed and how to evaluate health and nutrition healing on a physical, spiritual, and information, develop healthier habits, emotional level. Serve as a surrogate
for a loved one who cannot attend by bringing their picture and their permission for healing.
information, develop healthier habits, understand supplementation, and dietary myths.
Jan 27 Wellness Club:“Live Well” 12-1pm Presented by Dr. Tammy Amoth, Radiant Health Chiropractic. The Goat, 408 Water St Eau Claire. www. USwellnessdirectory.com Register by calling 715-833-1096. This meeting is open to the public and businesses looking to network with others.
Feb 10 Nutrition Class: Intro to Health & Wellness: 5:30-7:30pm. Yoga Studio, Chetek. Cost $40/includes textbook. Registration required. Tammy Schwartz, 715-642-3360 or tammy@4yourhealth.org. Learn what science shows as to how we should be eating. Learn how to evaluate health and nutrition information, Feb 4 develop healthier habits, understand Healing Circles 12-3pm. Unity Christ supplementation, and dietary myths. Center, 1808 Folsom St. Eau Claire. Hosted by Julie Geigle, Spiritual Feb 11 Counselor & Psychic Medium. 715- Healing Circles 12-3pm. Unity 833-1096. Donations appreciated. Christ Center, 1808 Folsom St. Eau www.HeavenSentHealing.US. Come Claire. Hosted by Julie Geigle, for fellowship & healing as we focus Spiritual Counselor & Psychic on world peace, communicating with Medium. 715-833-1096. Donations. loved ones who have passed and www.HeavenSentHealing.US. Come healing on a physical, spiritual, and for fellowship & healing as we focus emotional level. Serve as a surrogate on world peace, communicating with for a loved one who cannot attend loved ones who have passed and by bringing their picture and their healing on a physical, spiritual, and permission for healing. emotional level. Serve as a surrogate for a loved one who cannot attend Feb 3 by bringing their picture and their Nutrition Class: Eat Well, Be Well permission for healing. 6pm. Natural Healing, Barron. FREE! Contact Tammy at 715-642- Feb 15 3360 or tammy@4yourhealth.org. Commanding Wealth Circle 6:30Learn how to build a strong immune 8pm. Julie Geigle 715.833.1096. system and prevent disease through www.HeavenSentHealing.US. $20. nutrition and how you can easily add more fruits and vegetables to your La Leche League of Eau Claire diet everyday. 10am Hope United Methodist Church, 2233 Golf Rd. Eau Claire. Kristin. Feb 9 715-514-1026. klwalukas@msn.com. Nutrition Class: Intro to Health & Wellness: 5:30-7:30pm. Blue Hills Feb 16 Rehab & Fitness Studio, Chetek. Cost Holistic Moms Network 6:30pm $40/includes textbook. Registration First Lutheran Church, 1005 Oxford required. Tammy Schwartz, 715Ave. Eau Claire. eauclairewi. 642-3360 or tammy@4yourhealth. holisticmoms.org; hmn@gmail.com. org. Learn what science shows as Join parents interested in holistic to how we should be eating. Learn health, green living, and “alternative” how to evaluate health and nutrition parenting styles. This month’s topic:
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Chippewa Valley Issues Talk with Mary Jo Wagner
www.organicdairystore.com Next Generation Organic Dairy 251 Industrial Drive Mondovi, WI 715-926-4788 Retail Hours 9-4
Thursdays at 5 pm 88.3 WHWC/Menomonie-Eau Claire
PROVIDING QUALITY INDEPENDENT LIVING FOR SENIORS 62 AND OVER SINCE 1986
Come Out of the Cold...
and into the warmth of St. Francis Apartments! • Located behind Sacred Heart Hospital • First months rent Free • Optional noon meal on site • Heat, water, sewer & garbage included with rent • Flexible rent options • Social and educational opportunities available • Beauty salon, Library & Recreation Room • Individual garages • Guest suite available • Two elevators • Card/Game room and Convenience store • Close to busline • Discount meals at Sacred Heart Hospital • Storage in apartment and basement
OPEN HOUSE EVERY TUESDAY 2 - 4 P.M. Register for our door prizes given out at the end of each month.
Call 834.1338 for a brochure and/or tour. 851 University Dr. Eau Claire, WI Second Opinion | 21
Heather Flashinski at 715-2894896 or grassheather@hotmail. com. Gather with your fellow farmers, consumers, agency staff and policy-makers from around the Midwest to learn how better pasture management can result in both healthier profits and a healthier Commanding Wealth Circle 1-3pm planet. For more information, $20. Julie Geigle 715-833-1096 including registration costs, www.HeavenSentHealing.US. Learn volunteering, exhibiting and other about a cutting edge technique that’s opportunities or to register online, sweeping the country! The steps of visit the GrassWorks website. The One Command are designed to take the principles from The Healing Circles 12-3pm. Unity Law of Attraction and The Secret Christ Center, 1808 Folsom to a whole new level by actually St. Eau Claire. Hosted by Julie reprogramming your DNA strands. Geigle, Spiritual Counselor & Psychic Medium. 715-833-1096. Feb 17 Donations appreciated. www. Tarot Exploration Series: The HeavenSentHealing.US. Come for Major Arcana 6:30-9pm. Altoona fellowship & healing as we focus on Public Library Community Room. world peace, communicating with Judy Meinen. $25. Call 715-832loved ones who have passed and 7250 or judymeinen@yahoo.com to healing on a physical, spiritual and register or for more information. emotional level. Serve as a surrogate for a loved one who cannot attend Feb 18 by bringing their picture and their 18th Annual Wisconsin Grazing permission for healing. Conference: Pastures, People, Planet, Profits Feb18-20, Wisconsin Feb 19 Rapids, WI. www.grassworks. Mind, Body and Spirit Wellness org. To request a conference flyer Fair 9am-6pm. Globe University, with complete information, contact 4955 Bullis Farm Rd., Eau Claire. Al Jones, Registered Investment Advisor will be at hand to discuss financial planning, investment ideas, socially responsible investing, resources for do-it-yourselfers, and any other questions you may have about personal finances or investing.
Questions contact jhamilton@ globeuniversity.edu or 715-8556639 Admission Fee $5.00 Donation or Canned Good. Donations for local food pantry. Free cholesterol and blood pressure screening. Presentations and demonstrations on Reflexology, Aromatherapy, Massage, Chiropractic, Yoga, Ayurvedic medicine and much more. Feb 20 Reiki I or II Class with Reiki Master Judy Meinen. 9am-4pm. 2130 Brackett Ave., Eau Claire. $150, advanced registration required. If this date doesn’t work, we can set more! judymeinen@ yahoo.com. 715-832-7250.
as we talk about how you can build a strong immune system & be a healthier you! We will be sharing an easy way to get more fruits and vegetables in your diet everyday with Juice Plus+, whole food nutrition. Feb 24 Wellness Club: “Mediumship” 12-1pm. Presented by Julie Geigle, Heaven Sent Healing. The Goat, 408 Water St. Eau Claire. www. USwellnessdirectory.com. Call 715833-1096 to register. This meeting is open to the public and businesses looking to network with others.
Feb 25 MOSES 21st Annual Organic Farming Conference February 25-27, La Crosse, WI along Feb 22 Healing Circles led by Julie Geigle. with Organic University). www. mosesorganic.org. An extraordinary, 6-8pm. Unity Christ Center, 1808 farmer-centered event. With over Folsom St. Eau Claire. 60 informative workshops, 140+ Donations Appreciated. exhibitors, locally-sourced organic food, live entertainment and Feb 23 inspirational keynote speakers. Free Wellness Presentation: New Year, New You! 6-7pm. Blue Everyone welcome! Farmers, advocates, educators, and Hills Rehab & Fitness Center, Chetek. To register, contact Tammy community members! Schwartz, 715-642-3360 or tammy@4yourhealth.org. Join us
Ongoing Happenings... Healing Choices Tai Chi and Massage 2711 Pleasant Street, EC, 8520303. www.healingchoicesec.com All classes 1 hour. Tuesday 6 & 7 pm Tai Chi Wednesday 10 & 11 am
combo Saturday 8 am Pilates 9:15 am Yoga
Dharma Yoga & Wellness Center Monday 5pm Tuesday 4:30pm, 6pm, 7:30pm Every other week, morning hours 9am-1pm Wednesday 4:30pm, 6pm, 7:30pm Thursday 4:30pm Friday 4:30pm Every other week morning hours 9am-1pm Saturday, Sunday, massage, and specialty treatments by appointment.
Couples Yoga: Reunite with Your Partner! Second Saturday of every month, The Yoga Center 6:00-7:30 pm Cost: $35 per couple 412 1/2 Water Street, Eau Claire. Deepen your heart and soul 830-0321. Check website for connection through breath changes: www.infinitejoy.com/yoga coordination, touch, and eye Monday contact. All yoga poses will 9:15-10:45 am Multi-level, Patricia include physical connection. For 12-12:45 pm Beginners, Sarah more information or to register, 1:00-2:00 pm Chair Yoga, Sr Center call 715-855-1183 or email Anna 5:30-7:00 pm Continuing, Sandra King at kingam@care2.com 7:15-8:30 pm -Beginners, Sandra Tuesday Breastfeeding Support Group 2:00-3:00 pm Pilates, Anna Willow Creek Women’s Clinic, 130 5:15-6:45 pm Multi-level, Nancy S. Barstow St. Eau Claire. 715-8327-8:30 pm Buddhist Meditation 9292. First and Third Tuesdays Wednesday 10-11:30am 9-10:30 am Multi-level, Sarah 5-6:15 pm Beginners, Donna Hypnosis Today with Richard 6:30-8 pm -Multi-level, Donna Marano B.S., C.H. from Hypnosis Thursday Center of Eau Claire. Every 7-8:30 am Multi-level, Sandra Wednesday 8 pm and Every 5:30-6:30 pm Happy Hour Yoga, Friday at 11 am CTV (Channel Anna 994).
Pilates Yoga and Beyond 4913 River Glen Court, Eau Claire. 832-7335. Drop-in rate $15.00.Space limited. Registration required. Call or email sheri@ baemmert.com Monday 5:30 pm Yoga Wednesday 4:30 pm Yoga 5:45 pm Pilates/yoga combo Thursday Noon Pilates/yoga
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Nia Classes Stacey Beck, 5330464. Highland Fitness, East Ridge Center, Eau Claire. Open to members and non-members. Tuesday 6:15-7:15 pm Thursday 5:45-6:45 pm
Friday 9:15-10:45 am Yoga & Ayurveda, Patricia 12-12:45 pm Multi-level, Sarah Saturday 9-10:30 am Multi-level Vinyasa, Robin
Tasting Menu at the Creamery schuetlm@uwec.edu for more Every night E4620 County Rd C, information. Downsville, WI. 715-664-8353. Five course meal $65, add wine $85. Pilates I: Experience these effective and disciplined exercise movements Yoga with Tammy Schwartz, RYT that are anything but mindless and Studio five miles southwest of boring. Leave feeling energized, Chetek. 715-642-3360. refreshed and relaxed, not drained Mondays 4:45 and 6pm and exhausted. Thursdays 5:15pm Tuesdays and Thursdays, Jan 5-Feb 4, 6:30-7:15am, McPhee 105. Punkerdoops Diapers Modern Penny Crochiere. ($45 UWEC Cloth Diapering 101 Sessions. Students/$55 UWEC Faculty & Learn more about the economical, Staff/$85 Community Members.) environmental, and health benefits Tuesdays and Thursday Session to cloth diapering. See, feel, and 1: Feb 9-Mar 25, 6:30-7:15am try out a variety of cloth diapers ($80 UWEC Students, Faculty, & and related products. Free. Staff/$115 Community Members) Sessions are at the Punkerdoops Diapers shoppe located at 1135 Yoga: This 60-minute class is Jensen Rd, Eau Claire, 54701. designed to increase flexibility, www.PunkerdoopsDiapers.com range of motion, and strength with RSVP to 715-563-7388 or Amber@ the added bonus of learning life PunkerdoopsDiapers.com long techniques to manage stress. Monday, Jan 11, 6pm McPhee 105-Dance Studio. Tuesday, Jan 26, 6pm Winterim: Mondays, Jan 4-Feb 1. Monday, Feb 8, 6pm 6:15pm-7:15pm, Patricia Wickman Tuesday, Feb 23, 6pm ($25 UWEC Student, Faculty, & Staff/$40 Community Members) UWEC Wellness Classes Tuesdays Session 1: Feb 8-Mar Hilltop Recreation Center, 105 23, 6:15-7:15pm, Donna Sauter. Garfield Ave. Eau Claire. Contact ($35 UWEC Students, Faculty & Lisa Schuetz at 715-836-2400 or Staff/$55 Community Members)
Ongoing Happenings... Tuesdays Session 2: Feb 9-Mar 23, 7:30-8:30pm, Donna Sauter. (Cost same as Session 1) Thursdays Session 1: Feb 11-Mar 25, 6:15pm-7:15pm, Donna Sauter. (Cost same as Session 1) Thursdays Session 2: Feb 11-Mar 25, 7:30-8:30pm, Donna Sauter. (Cost same s as Session 1) Mondays Session 1: Feb 8-Mar 22, 6:15-7:15pm, Patricia Wickman. (Cost same as Session 1 above) Anything Goes: Tuesdays and Thursdays, Jan 5-Feb 4. 12:30-1:30pm, Mc Phee 111A. Sarah Crawford. You will be introduced to stretching, weights, games, circuit training, aerobics, boot camp, abs…you name it, anything goes! Get a great workout with different classes each time we meet. ($15 UWEC Student, Faculty, & Staff/$20 Community Members)
Spirituality Discussion Group Wednesdays. 7-10pm. FREE. Borders Bookstore, Eau Claire. 715-832-7250. An informal gathering to discuss Angels, healing, paranormal and psychic phenomena, and other fun topics. Healing Circles led by Julie Geigle, 12-3pm. Thursdays, Jan 7th, 14th, and 21st. Unity Christ Center, 1808 Folsom St Eau Claire. 715-8331096. Donations. www. HeavenSentHealing.US Monthly Groups Menomonie Wellness ClubLunch Bunch Every Third Wednesday at The Raw Deal, 603 Broadway. Noon-1pm. Learn more about wellness, connect, and build relationships with like-minded people! Sponsored by www. USwellnessdirectory.com
Chippewa Valley Energy Club meets monthly on Fourth Tuesday, downtown Chippewa Falls. Weekly Groups Wednesday Night Forums This organization invites speakers and socializes at Natural Healing. Free community forums the First on environmental topics. Wednesday of each month slrobinson@clearwire.net at 6pm; 239 E. LaSalle Ave., Barron. Come network, learn Chippewa Valley Master Gardeners Association. and share. Professionals Occasional events and who wish to present can meetings on the Second call 715.637.1400 or e-mailredragon@baldwin- Monday of the month, except December, at 6 pm. telecom.net 723-6711 www.hort.wisc. edu/mastergardener/locals/ Book Club–A New Earth chippewa/chippewa.htm The by Eckhart Tolle starting January 5th, on Tuesdays for goal of this organization is to promote environmental ten weeks. $50 suggested stewardship in collaboration donation. Hosted by Julie Geigle, Spiritual Counselor with UW Extension by developing an appreciation & Psychic Medium. for and understanding of 715-833-1096 or www. horticultural practices for heavensenthealing.US. all Master Gardeners and Start your New Year off Chippewa Valley residents. right! Join us for some laughter, fun and GREAT Clear Vision Eau Claire conversation on how to Sustainability Task Force reduce stress in your life meets monthly, dates vary, and focus on JOY for 2010. Are you ready to be 832-9705, marymickel@ awakened? As you read & charter.net. The task force promotes the concept of participate in this group, small shifts in your thinking eco-communities to Eau will occur and you will be Claire County governmental bodies and engages individual forever changed.
families and citizens in efforts to reduce their energy and water consumption, waste production and environmental footprint. Green Drinks meets every third Wednesday at Haymarket Grill, 101 Graham Ave., Eau Claire at 6:30 pm. This group meets over drinks to discuss all topics concerning sustainability, eco-friendliness and the environment. Sierra Club, meets First Wednesdays, October thru May, Northstar Middle School, 7:30 pm. 235-9771 www.wisconsin.sierraclub.org/ chippewa. Programs vary from slide presentations of trips to talks about environmental issues and suggestions of actions members could take. Sustainable Dunn www. sustainabledunn.org. Monthly meetings and activities. This group works to promote energy conservation, green building, water conservation and initiatives to make Menomonie a more sustainable community. Sustainable Eau Claire, occasional meetings. 835-1733. www. sustainableeauclaire.org This group works to promote energy conservation, green building, water conservation and initiatives to make Eau Claire a more sustainable community. WI League of Conservation Voters, www. conservationvoters.org/ Public/. 835-4248. This non-profit, non-partisan organization works to connect local conservation groups and individuals with state issues. Indoor Air Contaminant Discussion/Solution Advanced Air & Water Purifiers Second Thursday each month 9:30 a.m. or by appt. 1421 Cameron St., Eau Claire, WI 54703. aawppurifiers@yahoo.com 715-225-3111.
Angel Care Healing Touch Judy Meinen, RN
Certified Angel Therapy Practitioner Healing Touch Practitioner Certified Hypnotherapist Reiki Master/Teacher
Check website for Tarot and Reiki Class Schedules 2130 Brackett Avenue, Suite B ♥ Eau Claire 715.832.7250 ♥ www.angelcarehealingtouch.com
Isagenix Cleansing System
World’s #1 Cleansing and Fat Burning System Brian B. burned fat and built muscle!
Lose weight naturally through Cleansing www.PositivelyFit.Isagenix.com
Kim O. lost 152 pounds!
Sunrider has a complete line of regenerative herbal foods and drinks, healthy and safe skin care and cosmetics, and personal care items. For more information or an appointment, Pamela Jaffke, DVM Owen, WI • 888-901-4195 • p_jaffke@yahoo.com
Joyce Sobotta Aromatherapy & Reflexology R
Healthy Girls Products EFT Reiki Essential Spa Parties Consults & Creations
www.AromatherapyNaturesWay.com
E3151 Cedar Rd., Eleva joyce@aromatherapynaturesway.com 715.878.4474 / cell 715.828.0117
GREEN BY DESIGN! Practical home design & planning. New homes & remodeling. Complete construction services. Green Built & Energy Star® certified.
715.834.2733 www.ArtisanHB.com
Let us help you create a comfortable and healthy home that matches your unique needs and lifestyle!
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Calendar of
EVENTS January 1 - 8 and March 28 - April 3 YMCA—All Fitness Clases FREE for community! Check out their classes at www.eauclaireymca.org or call 715-836-8460 for more information
January 25 - 30 Highland Fitness Join us for FREE fitness classes! Check out www.highlandfitness.com and call to register! • Monday, January 25 YOGA 5:30 - 6:30 pm • Tuesday, January 26 Zumba 6:15 - 7:15 pm • Wednesday, January 27 BODY PUMP 5:15 - 6:15 pm Thursday, January 28 NIA 6:15 - 7:15 pm
Wednesday, January 20 Quarterly Lunch-n-Learn Join us at L.E. Phillips Senior Center for a complementary lunch and wellness presentation from an Sacred Heart Hospital expert. Pre-register through the Department on Aging at 839-4886.
11 am - Registration 11:30 am - Lunch 12 noon - 30 minute presentation Second Opinion | 24
February 5 & 6 Sacred Heart and Macy’s Event Join us at Macy’s as we fight heart disease with the American Heart Association. Two days packed with heart and stroke health information, heart healthy “happy hours”, cooking demonstrations, physicians talks, Red fashion show, and a 60 minute kids walk!
Tuesday, February 9 Find Your Why? Motivation Presentation by Luke Wren, Owner of Highland Fitness. “Discover the motivation that will drive you personally, professionally and in life.” If you hungry for motivation, this workshop is for you!
6:30 - 7:30 pm Center for Healthy Living Free, call to register, 717-1600
Thursday, February 25 Cardiac/Stroke Screening Sacred Heart Hospital offers cardiac and stroke screenings at no charge.
To register call 1-888-297-1940 February 22, between am - 4 pm
Saturday, February 27 Singing Meditation-Sing with Joy This session will include a brief introductory talk about singing meditation, an interval of walking meditation, sacred circle dancing and a short session of Singing Meditation.
10 am - noon Center for Healthy Living $10 includes the Ephemerata CD of singing meditation songs.