December 2009/January 2010

FREE

DECEMBER 2009 JANUARY 2010

Second Opinion | 1

Contents

3 4 22

HEALING FOODS

HEALING PATHS

6

18

Naturally Delicious A Brief Summary of Natural Sweeteners

8

19 20

SPICE OF LIFE

GOOD EARTH

10

green pages balanced holidays happenings in the valley

5 Tips for Stress Relief around the Holidays The Next Five Years Tired of Being Sick and Tired?

Winter Green

REJUVENATE

12 13

Moisturize with Omegas Organic Beauty

p18 p10

HEALTHY FAMILY

14 16

Holiday Harmony with Feng Shui Holistic Dentistry The Missing Piece to Your Health Puzzle?

Office: 1927 Ohm Avenue Eau Claire, Wisconsin 54701 715.831.0325 www.asecondopinionmag.com

Distribution: Baldwin, Amery, Luck, Glenwood City, Hammond, Hudson, New Richmond, River Falls, St. Croix, St Paul, Stillwater

Publisher/Editor-in-Chief: Arwen Rasmussen Managing Editor: Jennifer Quinlan Copy Editor: Rebecca Gorski Staff Writers: Heather Rothbauer-Wanish Diane Wolfe Graphic Design: Kathy Nelson Advertising: Jennifer Quinlan 715.637.5579 Editor@asecondopinionmag.com

All articles are the sole property of the writers. Opinions expressed in Second Opinion are the opinions of the writers or advertisers themselves, not the publication or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers.

Second Opinion | 2

EDITOR’S NOTE: Welcome to the first issue of the St. Croix Valley area Second Opinion. We are so very excited to bring you local news, tips, and advice from practitioners and businesses right in your neighborhood. The seasons have changed and winter is in the air. In the midst of the stress, chaos, and (sometimes) illness that comes with the season, we hope that this issue helps to heal and calm you.

Each one of us has to remember to stop, breathe, and take some “me” time. We all have decorations to put up, scores of recipes to sort through, days of planning, and hours of baking to do, but we also have to remember that we need our own time too. I know that you’re a mom or dad or grandma or grandpa, but you are also you. Sometimes we get so wrapped up in making everyone else’s holidays so great that we forget to make ourselves happy. So find that sofa, or cup of tea, or yoga class and take some time to search within yourself, to make yourself happy. We hope that our stress reducers and cold weather soothers keep you and your families happy and healthy during this potentially stressful season.

Happy Holidays to Everyone!

--Arwen Rasmussen, Editor

GREEN PAGES...DEDICATED “Road to Opportunities” Midwest Value Added Agriculture Conference and WI Local Food Summit

TO BEING NATURAL , GREEN , ORGANIC , AND LOCAL

say it’s their incredible bulk section. Others claim it’s the nice selection of gluten/ wheat/dairy-free items or the yummy dried cherries that can be so hard to find.

The 4th annual Wisconsin Local Food Steve says, “Everyone has their own little Summit will be held in conjunction with niche.

Ultimately we only carry what the 12th annual Midwest Value Added customers ask for – so if there’s someAgriculture Conference on Thursday and Announcing Healing Waters QiGong thing you want and we don’t have it, just Friday, January 21st and 22nd, 2010.

Center in Downtown Hudson ask.”

“Road to Opportunities” is the theme Besides being totally customer-driven, Healing Waters, the new Holistic Cenfor the upcoming Summit & ConferRamin also tries to run a sustainable, ence, which brings together value added ter in downtown Hudson, is excited to green business. Limiting waste is one of farmers and advocates of local food. One announce their grand opening that took place in September 2009. Owner Denise their biggest focuses. They avoid using registration allows you to participate in Gunderson is a Master Healer and Certi- plastics, focusing on glass instead; avoid both events, which will take place at the using grocery bags (urging customers to Ramada Hotel and Convention Center in fied Spring Forest QiGong Instructor.

She is no stranger to the St. Croix Valley bring their own or purchase the oh-soEau Claire, Wisconsin. popular chico bags); and encourage bulk area, living within a mile of the river all Will Allen, CEO of Growing Power purchasers to bring their own containwill be the featured speaker on Thursday her life, currently residing in Somerset. ers from home to fill. “We try to be as Denise has been a Holistic Practitioner morning. Allen has over fifty years of green as we can,” Steve explains. “In in the area for 23 years, most recently experience farming, marketing, and disthe bulk section, we tell them to bring practicing out of the Hudson Wellness tributing food. The featured speaker on their Tupperware or their spice jars and Thursday evening will be Michael Perry, Center. “It is time for me to stand alone fill them up here. We also ask customers author, humorist, and amateur pig farmer. and create a center where others can to save their empty jelly or pickle jars learn, heal, and release stress in a quiet, His most recent book is titled Coop: to be reused. Why use plastic bags that safe environment,” says Denise.

A Year of Poultry, Pigs and Parenting. will get thrown away when you can put The center offers private one-on-one Friday morning’s featured speaker will sessions for individuals looking for alter- those bulk items in clean, reused glass be Melinda Hemmelgarn, registered dietician, freelance journalist, and speaker. native holistic solutions to their well-be- jars?” You’ll find your traditional bulk ing. Current classes offered at the center grains, granola, cereals, nuts, dried fruits, Her popular “Food Sleuth” newspaper etc. at Indigo Iris. But you’ll also find columns help people “think beyond their include: The Map of the Body, QiGong bulk shampoo and conditioner, olive oil, Instruction and Practice, Trusting Your plates.” honey, molasses, soy sauce, vanilla, and The Wisconsin Local Food Network is Intuition, and Magic of the Moment maple syrup. “Bring your own container Meditation. Healing Waters QiGong sponsoring events for students, includand fill up,” Steve says.

Center offers a natural and rejuvenating ing a poster display and writing contest.

Supporting the local economy also experience that encompasses mind, body, Wisconsin college students or student matters to Ramin. “We stick to as many and spirit – and more! www.healingwagroups can submit posters that highlight local products as possible,” he explains. local food projects, including organic and tersqigong.com “We bring in as much local consignment sustainable agriculture projects, food seitems as we can as well: we have birch curity and consumer research, economic Indigo Iris Natural Food Store bark baskets from a local artist, cloth basand environmental benefit studies, and Back in August 2003, Steve Ramin kets and heat packs from The Hermitage, more. Undergraduate students are invited and his wife Brenda were both teachand much more.” When there’s not a loto participate in the writing contest by ing school. Upon both getting laid off, cal option, Ramin tries to go with ethical submitting poems, short stories, and his wife suggested opening a daycare businesses and organic offerings. They creative essays that celebrate food, agricenter or pre-school. Somehow the idea cater to a lot of specialty items, includculture, and local communities. For more morphed—drastically—into a health ing some of those hard-to-find foods, an information about the poster display and food store. She designed it, and Steve organic supplement line, essential oils, writing contest, contact Tracey Mofle at built it. The idea was he would go back and organic personal care items. tracey.mofle@uwc.edu. to teaching and she’d run the store.

Regardless of what you first come New this year, the Value Added AgriShortly thereafter, she decided she liked to Indigo Iris for, chances are you’ll be culture College will offer seven half- and shopping at health food stores, but not back.

Enjoy a complimentary cup of coffull-day in-depth sessions on a wide vari- running one. Steve agreed to take things ety of topics on Wednesday January 20th. over and has been running the show ever fee or tea while you shop, some yummy home-baked cookies, and a friendly apIt provides a great opportunity to expand since. proach every time. Hours: 9-6 M-F, 9-4 your farm and business knowledge while What makes Indigo Iris unique? Some Sat.; www.indigoirismarket.com. networking at the same time! For more information, or to download and print the registration brochure, visit the website at www.rivercountryrcd.org/valad.html or email River Country Resource Conservation and Development at rivercountry@ rivercountryrcd.org.

Second Opinion | 3

Balanced holidays Give the Gift of Hope

connect people through lending for the sake of alleviating poverty. Kiva is the world’s This year give a gift of generosity and first person-to-person micro-lending web site, compassion; they keep on giving long after empowering individuals to lend directly to the tree is down. unique entrepreneurs around the globe. It’s a Heifer International (www.heifer.org): loan that changes lives.

Help fight hunger and poverty when you ASPCA (www.aspca.org): The ASPCA buy your child or someone else you love a works to rescue animals from abuse, pass llama ($150), goat or pig ($120), or a flock of humane laws, and share resources with shelchicks, ducks, or geese ($20). Through Heifer ters nationwide.

Donate today or adopt a new International, your animal gift will be given to friend.

Don’t let an innocent animal become a needy family in a developing nation. Your just another statistic. gift’s impact increases when the recipients Women for Women International (www. pass on their gift by offering their animal’s womenforwomen.org): Provides women suroffspring to another struggling family. vivors of war, civil strife, and other conflicts Kiva (ww.Kiva.org): Kiva’s mission is to

Tips and ideas for a healthy and balanced life

with the tools and resources to move from crisis and poverty to stability and self-sufficiency, thereby promoting viable civil societies. They’re changing the world one woman at a time.

St. Jude’s Childrens Research Hospital (www.stjude.org): St. Jude is unlike any other pediatric treatment and research facility. Discoveries made here have completely changed how the world treats children with cancer and other catastrophic diseases. With research and patient care under one roof, St. Jude is where some of today’s most gifted researchers are able to do science more quickly. Help a child today. What if it was your son or daughter?

Enjoy a Green Holiday The Holidays are here: there is a chill in the air, snow on the ground (hopefully), and you can hear the cash registers ringing. While the holidays bring out the best in us when it comes to treating each other, it is a different story when it comes to Mother Earth. Christmas is actually an environmentalist’s biggest nightmare. We have mountains of garbage, trees that must be disposed of, and tons of flashing lights and blow up lawn ornaments that are using up energy. But with a bit of thinking and tweaking, we can make this Christmas more eco-friendly for each other and the environment.

Giving Green: Between Thanksgiving and New Year’s Day, Americans throw away a million extra tons [900,000 metric tons] of garbage each week, including holiday wrapping and packaging, according to Robert Lilienfeld. Lilienfield is co-author of the book, Use Less Stuff: Environmental Solutions for Who We Really Are. Gift Wrapping: So why not recycle holiday gift wrap or ribbon? If every family reused only two feet of holiday ribbon, the amount saved—38,000 miles—could circle the Earth. And not all gifts need wrapping. Instead of buying the 900th pair of socks for mom, why not give her a massage or “I’ll make three dinners” gift certifiSecond Opinion | 4

cates. I am guessing she will enjoy those experiences better and you’ll be saving on paper and adornments. It’s a win-win situation. Plus, the best part of holidays is supposed to be spending time with your family and friends.

Tree Recycling: Holidays wouldn’t be the same without that sparkly, festive tree in the living room. But what to do in January when the tree is starting to lose its needles all over the house? Why not recycle your tree?

Recycling fresh trees after Christmas can make a huge difference in reducing holiday waste. Instead of taking up space in the landfill, trees can be ground into wood chips, which can be used to mulch gardens or parks or to prevent erosion at a local watershed.

To find a place that recycles Christmas trees near you, visit www.earth911.org.

Relax and Breathe.

EcoHoliday Party If You Don’t Have Enough Dishes for Everyone Instead of the ordinary disposable dinnerware, try using plastic plates from Recycline, who makes them from old yogurt containers. And to discourage guests from leaving glasses everywhere, give everyone a stylish drinking glass as a party favor. You leave it, you lose it.

If You Want a More Sustainable Alternative to Flowers Head to the store to pick up gourds, squash, little apples and pears, whole nuts in their shells, and pomegranates. They look great on a table, and when the party is over, you can eat the centerpiece.

If You Prepare Too Much Food Cook with smaller portions in mind. Instead of 6 ounces of protein per person, prepare 3 to 4. For dessert, a pie that would normally feed 8 will serve 16. If you still have leftovers, host a leftover party for friends, where everyone brings the remnants of their respective feasts.

Then you can vote on whose leftover was the best.

We all know that the stress during the holidays can mount. So when you are hitting the thrid glass of eggnog and overdosing on homemade fudge, be relieved that their is a better, more sane solution.

A new study from the Warwick Olfaction Research Group in England offers that simply smelling certain fragrances has a stress-reducing effect on the brain that’s similar to food and even some moodaltering drugs. “Some scents can trigger your pituitary gland to release hormones specific to easing many health-related ailments,” says Michael Finkelstein, MD, a holistic physician in Westchester, New York. Reasons to sniff this season: Vanilla is a very calming scent because it boosts the serotonin levels in the brain like comfort foods. Great for the frazzled.

Try It: Burn a vanilla-scented candle, or inhale the aroma of vanilla beans.

Lavender contains linalool, a substance that blocks the stress response in the body and relaxes the muscles. Perfect for sore, tense muscles..

Try It: Add six drops of lavender oil to your moisturizing lotion.

Peppermint causes our capillaries to constrict and dilate which sends a rush of blood through the body giving us energized oxygen.

Try It: Place a few drops of peppermint oil on a cotton ball, and attach it to an air vent in your car.

MORE: Olive: When you get exhausted and stressed out, olive raises your self-awareness as it rejuvenates your body and mind.

Elm: For those who are overwhelmed by responsibility, elm puts problems into perspective and restores the ability to prioritize.

Mimulus: During shopping season, mimulus can alleviate worries over money, enabling you to gain control of your finances.

Bring home the scent of the holiday — naturally.

Oh, remember the holidays past when you were little? Bows in your hair, new tights, a new dress, and of course candy canes.

Nothing made me happier than whittling a candy cane to a fine point while being completely oblivious of the holiday bustle around me.

This season, use Aura Cacia's Candy Cane Aromatherapy Mist ($7; auracacia.com). It stands out for its clean scent of peppermint, sweet orange, spearmint, wintergreen, and vanilla essential oil — perfect for conjuring up memories or freshening a room for a grown-up holiday party.

Second Opinion | 5

HEALING FOOD The children were nestled all snug in their beds, while visions of sugar-plums danced in their heads — Clement Clarke Moore “Attend to the little one who holds onto your hand.”

— From the Epic of Gilgamesh

Children Peep into Christmas Windows

by Patricia Wickman

C

lement Clarke Moore captured the ideal Christmas scene in his famous poem “Twas the Night Before Christmas:” snuggly beds, children, kerchiefs, sleighs, reindeer, Santa, and of course, sugar plums. There is no denying that the holidays are inseparable from indulgence in the sweet taste. This phenomenon makes perfect sense from the perspecSecond Opinion | 6

tive of Ayurveda, a holistic medical science from India. Ancient Ayurvedic texts explain the concept of Rasa, or taste, and how the six tastes: sweet, sour, salty, bitter, pungent and astringent affect our body, mind and spirit. Of the six tastes, sweet is the most nourishing. It represents the first taste we had as infants and is related to love and nurturing. It creates a feeling of satisfaction

and assists the mind in developing endurance against stress. It reduces judgment, anger, and anxiety. Eaten in moderation, sweet foods enhance strength, longevity, and stability.

According to Ayurveda, the sweet taste includes foods such as milk, butter, grains, meat, nuts, sweet fruits, dates, maple syrup, honey, sugar, and other sweeteners. It

Sugar Plums

Modified from Saveur Magazine

• 2 c whole, organic almonds • ¼ c raw honey • 2 t grated orange zest • 1 ½ t ground cinnamon • ½ t ground allspice • ½ t freshly grated nutmeg • 1 c dried organic apricots (beware of preservatives), finely chopped • 1 c pitted medjool or deglet dates, finely chopped • 1 c confectioner’s sugar (optional—organic versions available) Preheat oven to 400F. Arrange almonds on a baking sheet in a single layer and toast in oven forr ten minutes. Set aside to cool and then finely chop or place in a food processor. Meanwhile, combine honey, orange zest, cinnamon, allspice, and nutmeg in a small bowl. Mix almonds, apricots, dates and spice mix in a large bowl. Mix well. Pinch off rounded teaspoon-sized pieces and roll into balls.

Dust the sugar plums with powdered sugar and refrigerate in single layers between sheets of wax paper in airtight containers for up to one month. http://www.organicconsumers.org/articles/ article_6210.cfm http://userealbutter. com/2007/11/18/sugarplums-recipe/

makes sense that in places like Wisconsin—where the winters are cold, dark, and long—that people would gravitate toward these foods. It literally takes the edge off of the bitter cold. It is, however, possible to have too much of a good thing. Overindulgence in sweets can damage the pancreas and spleen, leading to diabetes mellitus, obesity, ama (toxin) formation, lowered ojas (immunity) and an inability to withstand stress. Also, if one is feeling a lack of love or nurturance in his or her life, he or she may seek contentment from sweet foods. When sugar is consumed to fulfill an emotional need or used as a love substitute, it can lead to complacency, foggy thinking, dullness and over-satisfaction.

The innocent victims of overindulgence in the sweet taste are often children. Because kids naturally gravitate toward the sweet taste, adults often offer candy and baked goods to kids as a way of rewarding, bribing, pacifying or getting on a child’s good side. It is common for parents to say that they do not want to deprive their child of sugar to the point that he develops hangups or sugar obsessions. Let’s face it though, there are a lot of sweet foods on the market that provide insufficient nutrition for our children and have shortterm and long-term negative effects on their health. According to Dr. Joseph Mercola, “the number one source of calories in the U.S. is high fructose corn syrup.” Consuming high fructose corn syrup, or just corn syrup for that matter, elevates insulin levels, and elevated insulin levels are the foundation of nearly every chronic disease known to humans: cancer, heart

disease, diabetes, premature aging, arthritis, osteoporosis, etc.

In addition to corn syrup, many candies and desserts contain food coloring, additives, preservatives, artificial sweeteners, trans fat and MSG. There is a myriad of sources of information on the deleterious effects of these ingredients. Food coloring can cause increased hyperactivity in children not to mention roller-coaster emotions, erratic behavior, delirium and suppressed immunity. The scope of this article is too narrow to discuss clinical studies on the effects of these foods. Because there is a significant amount of discrepancy from one study to the next, it is difficult to sort through fact and fiction.

Anyway, what ever happened to people paying attention to how certain foods make themselves and their children feel, rather than depending on a study to tell us what to do?

The big picture is that the number one need that our children have is LOVE. Once an adult becomes aware of a pattern for offering sugar as love and decides that this is a habit she wishes to break, it opens up a window that exposes a gigantic vista ripe with creative possibilities. In lieu of offering sugar, a parent can provide the child with a listening ear, one-

on-one time, a back scratch, massage, reading time, a nature walk, a game or eating a wholesome meal that includes foods from the Ayurvedic sweet list— but only of the highest quality.

The great yoga teacher, Swami Adhyatmananda, advocates that a parent gaze into their child’s eyes every day. By being present in body, mind and spirit for our children, the sweet tooth can be satisfied at the most profound tip of its root.

This holiday season, do something creative: fly to your window like a flash, tear open the shutters and throw up the sash, and unveil new horizons for your family. Create the picturesque scene in your home with all the warmth, peace, and mirth depicted in “Twas the Night Before Christmas.” Appreciate your children with all your energy and choose treats that bring lasting satisfaction and true love.

Patricia Wickman is a Certified Ayurvedic Practitioner, Registered Yoga Teacher, and Certified Panchakarma Technician. She owns Radiant Living Yoga and Ayurveda in Eau Claire. She is passionate about inspiring people to release negative thoughts and behavioral patterns so that individuals can claim abundant joy and radiant living.

Second Opinion | 7

HEALING FOOD

The Spice of Life The Holidays are filled with hot, yummy spiced goods like cider and gingerbread, but did you know that these spices not only stimulate our appetites, but also stimulate the body and spirit too? They are perfect for winter: aiding circulation, lifting winter blues, alleviating symptoms of colds and flu, and helping digest holiday fare. Spices add distinctiveness and color to a dish— and their history is equally colorful, dating back all the way to ancient Egypt. Spices also have a history of great value. Most were traded along spice routes between Europe and Asia and it was not uncommon that people Second Opinion | 8

were killed for the value they would bring at any market.

Even one as simple as black pepper was used as currency or a part of a wedding dowry. Some spices come from Africa, the Pacific Islands and other exotic locations where they are essential parts of the culinary delights of their respective regions. Saffron was used to dye cloth, while others were used to preserve foods.

But overall, spices have had a history of health and healing since the beginning. Adding spices to our lives either in dishes, teas, or in Ayurvedic medicines has great benefits for us.

A taste of spice Cinnamon is the most common winter spice. It invigorates the nervous system and aids poor circulation, while its warming properties make it useful for breaking up phlegm from a cold or the flu. Cinnamon is also very useful for diabetes because it helps the body use insulin more efficiently.

History shows that the Chinese herbalists were using cinnamon as far back as 2700 BC. In fact, it is still used today for fever, diarrhea, and menstrual problems in Chinese herbal mixtures.

Other ancient medical traditions—from Greek to Roman to Hebrew and Ayurvedic—used cinnamon to treat indigestion and nausea. It is even mentioned in the Bible as part of a holy ointment, and ancient Egyptians used cinnamon to embalm their deceased.

Oil of cinnamon, a powerful antiseptic, was more valuable than gold in ancient times.

Brought by the Crusaders to Europe, it has also been used as a love potion. While most of us will choose to use cinnamon in drinks and baked goods, it is also found in many savory dishes like curries and chili.

Clove is native to Indonesia and is grown in the West Indies, Brazil, Sri Lanka, India, and Zanzibar. The West uses it as a familiar spice in pies, but the documented healing qualities of cloves range from anti-inflammatory, antioxidant, to antihistamine properties. Clove is a rich

source of eugenol—an antioxidant that protects against cardiovascular disease.

Clove oil is known primarily as an oral anesthetic. In the Han Dynasty (3rd century AD) of China, anyone the emperor addressed had to hold cloves in their mouth to mask bad breath. In the Middle Ages in Europe, the oil was used as an antiseptic. Today, it is a common ingredient in insect repellent and has many uses in veterinary medicine.

Nutmeg is the best friend of eggnog and baked goods, but did you know that in ancient Indian medicine, nutmeg is used to relieve headache, fever, and bad breath, while in Arabian texts the spice is used for stomach ailments as well as an aphrodisiac? For the most flavor, buy fresh, whole nutmeg and use a tiny spice grater.

resistance to asthma and colds.

Known as an aphrodisiac, it has been used to treat impotence and infertility, and is found in the medicines of the Middle East, China, and Tibet. Saffron may also have anticancer properties.

Cayenne is a pepper that is used in medicine and foods in a lot of hot climates.

Because of cayenne’s great stimulating effects, this spice has many healing benefits. It helps reverse congestion and blockages in the respiratory and digestive systems, promotes circulatory health, and dispels fatigue and depression. Prepare it as a tea to combat colds or headaches; or prepare as a poultice for pain or inflammations such as boils or toothaches.

Black pepper is one of the most common seasonings on our table. In India, home of Ayurvedic medicine, black Saffron is one of the pepper is used for improving most expensive spices in metabolism and circulation the world. It is found in the and for treating colds. crocus flower and costs quite a pretty penny for only a small Peppercorns also aid digestion by stimulating digestive juices amount. Saffron is used a lot and they also help ward off in French and Spanish dishes like seafood stew bouillabaisse lethargy. and paella. But it’s also found Ginger is essential to Asian in lots of baked goods and cuisine and is an important even yogurt and ice cream. In part of Chinese and Indian Ayurvedic medicine, saffron is medicine. In Ayurvedic used as an anti-inflammatory medicine, ginger is called the to heal arthritis. It also tones universal remedy. Pickled the organs, strengthens the ginger is traditionally served heart and helps to resolve liver with sushi because it is good disease, kidney infection, and at treating parasites that may menstrual problems. Added come with raw fish. Ginger to a glass of milk, saffron reduces the total volume of is taken as a health tonic, acid in the stomach, which which over time helps build helps relieve queasiness, calm

nausea—including nausea from chemotherapy—and prevent motion sickness. This multipurpose root relieves headaches, arthritis and joint stiffness, helps with clots, and stimulates our circulatory and reproductive systems. As a winter spice, it can be used as an expectorant and has antiseptic properties that ward off colds or flu, making ginger a perfect winter tea.

Cardamom is a close relative to ginger. In Ayurveda, it is used to warm and inspire the spirits. It can dispel winter illnesses, lift depression, and help you meditate more peacefully.

This fragrant spice is used in warm drinks such as hot punches and teas, including the Indian spiced tea known as chai. Combine it with milk to reduce the mucus forming properties associated with the drink. It is also a wonderful mood lifting tea.

Coriander is one of the oldest documented spices in the world. The leaf of the coriander plant is known as cilantro and is used in many Mexican dishes. But the seed has a very different tangy, citrus taste. Coriander is found in the cuisines of the Mediterranean, Africa, South America, and India—for both sweet and savory dishes. It is best known for its use in Indian curries, but it has also been used to improve the taste of gin and cigarettes.

So this holiday season, spice up your life with any one these wonderful, worldly spices.

Second Opinion | 9

GOOD EARTH

winter green

The best eco-friendly ways to clear snow, heat your house, defrost, and much more this season

We all know that winter is full of shoveling, scraping windshields, and cranking on the heat. But rest assured, there are green ways to go about our winter routines, as well as save a few pennies. With these tips, you’ll be on your way to a healthier, greener winter.

Less Scraping, Less Stress

Take it Easy on the Salt.

Did you know that the salt they sell to melt the ice on the front stoop contains cyanide, some of which may end up in your vegetable garden when spring comes around again? It can also corrode concrete, kill lawns, and pollute the water supply. Try sand as an alternative. It provides traction without damaging the landscaping or ruining next year’s veggie garden.

We’ve all done it. Hats, scarf, mittens, and out to the car with your trusty scraper.

Twenty minutes later, you’re still scraping, but now your fingers are numb. This year, beat the frost. Spray a saltwater solution on the inside of the windshield and wipe dry. You can’t see it but the salt will help ward off frost. If you want a double punch, spray a second solution of three parts vinegar and one part water on the outside glass and wipe dry. You’re scraper is sure to miss you.

Choose Safer Antifreeze Most antifreeze never gets recycled, and most importantly, a minor amount ingested by a small child or beloved pet can result in death. Antifreeze picks up metals and other harmful chemicals during use, so no version of this product can be completely eco-friendly; however, there are friendlier versions out there. Check out earth911.org for more ideas.

Second Opinion | 10

Burn Smarter For maximum efficiency start your cozy fire with dry kindling and keep it going with small loads of wood that have been drying out for at least six months.

The drier the wood is, the cleaner it burns.

Make sure you never burn treated wood; it’s bad for all breathing beings. Remember to keep the fire stoked, and that hot and bright fires burn cleaner than smoldering, low ones. When not in use, remember to keep the flue closed, which will keep the warm air indoors.

Minimize Idling When we warm up our vehicles in the morning, we not only burn excess fuel, but keeping our cars idling strains cylinders, spark plugs, exhaust systems, and engines, which work best in motion— not in neutral. The best way to warm up your car is to drive it.

Since we live in the tundra, it may be a good idea to install a block heater which will heat all the cars components without wasting fuel. It may cost a bit now, but will reduce gas spending and save on emissions too.

Capture the Sun’s Rays

Lower Your Thermostat We’ve all heard it before, lower your thermostat and save. But have you actually done it? Turning your thermostat down to 68 degrees while you’re home and lower at night can save some pretty pennies. In fact, if you turn it down by 10 degrees during the day while you’re away, you can save as much as 15% on your bills. Also, lowering your temp to 55 degrees if you are leaving town, will also conserve some serious cash. Just remember to drain your pipes to prevent them from freezing.

Throw those curtains open. Even winter rays provide a good amount of natural heat, so be sure to open curtains and blinds each morning to capture all the natural heat you can.

At dusk, before it gets bitterly cold, close them to trap in the warmth.

You can also replace your current windows with “low-e” Energy Starcertified windows (especially on the north side of the house). Learn more at energystar.gov.

Seal Up the Attic Insulating your attic can be one of the most cost effective ways to save money and energy. If you have a hatch door up to the attic, make sure you weatherstrip and insulate it. If you aren’t sure how well your insulation is working, you can always call a local company to come out and assess your seals and leaks. Go to energysavers.gov for more info on insulating and attics.

Insulate Your Pipes If you are like me, you turn on the shower before getting in just to avoid the cold water morning surprise.

Insulating the pipes will reduce the wait time for hot water to come out of the tap. This will raise your water’s beginning temperature by almost 4 degrees, lowering the heat setting on the water heater, and saving energy.

Second Opinion | 11

REJUVENATE

Moisturize with Omegas Did you know that omega-3 and omega-6 fatty acids were as good for your skin as they are for your overall health?

These polyunsaturated fats are essential for reducing inflammation, healing dryness, and curing acne. These kickin fatty acids act as building blocks for the molecules that direct and regulate inflammation. And since dry skin makes wrinkles appear more pronounced—getting too few fatty acids can also make you look older.

Your body can’t naturally produce omega-3s or omega-6s, but fortunately, they are easy to find in foods. The average American diet is full of omega-6s due to all the corn-based products and prepackaged foods we consumer. We get far more of the 6s than we do of the 3s.

So to get more omega-3s, many dietitians and dermatologists will tell you to focus on eating foods rich in omega3s, such as nuts and oily cold-water fish. Flaxseed oil (1 tablespoon daily) or fish oil supplements are also two great sources of omega-3s.

Use: Boost your face cream to one with rich omega-3s and 6s. When it comes to the topical application of essential fatty acids, omega-6s work in just the same way as omega3s—your skin doesn’t know the difference and utilizes them totally differently than in their dietary form. That’s good news, especially since omega-3 moisturizers smell slightly fishy and spoil much quicker than their sister 6s.

Check these out: Lush Skin Nanny Moistruizer Rich moisturizer protects against the effects of the sun.

Nutritious ingredients abound in this cream. We use freshly squeezed apple juice, not synthetics, part of our holistic approach to keeping skin bright by using the whole fruit.

Starflower oil moisturizes and hydrates; it has omega-6 oils and nutritious fatty acids (a lot nicer than they sound). Skin Nanny’s vitamins C and E come naturally with almond and hibiscus oils to penetrate your skin and reduce the appearance of wrinkles. The older you are the more you’ll appreciate the care Skin Nanny lavishes on your face, and the sooner you start using it, the happier you’ll be in the future. ww.lushusa. com, $46.95

Second Opinion | 12

Murad Sheer Lustre Day Moisturizer SPF 15 Provides extreme illumination with moisture and nutrients for a healthy, youthful glow. Essential fatty acids and omegas provide plumping hydration while botanical oils boost elasticity and smooth away fine lines and wrinkles. Potent sunscreens are blended with antioxidant vitamins C and E to supply superior protection against free radical and sun damage. Finally, radiant minerals wrap the skin in a lit-fromwithin glow, causing a supple, youthful appearance. The skin is perfectly hydrated, wonderfully protected, and gorgeously nourished. www.murad.com, $67 Jais Body Custard A unique and effective blend of all natural ingredients with omega-3 and omega-6 essential fatty acids, this body custard moisturizes and nourishes the skin. Linoleic acid in omega-6 is what your skin is thirsty for!

Our body custard is so luxurious you won’t believe the effects on your skin! Use daily as an allover dry skin and hair conditioner or on rough or cracked hands and feet. This custard also makes a great natural lip balm. The vital ingredients to this product are Shea Butter, Virgin Coconut Oil and Olive Oil. Apply a small amount to infuse dry skin with moisture. This product will not clog pores.

The Shea Butter base takes the extra ingredients of Virgin Coconut Oil and Vitamin E deep down into the lower layers of skin and all three work together to replenish needed moisture and vital skin nutrition. www.jaisandyou.com, $10-$15

REJUVENATE

Organic Beauty Makeup may help us look good—and even feel good— but many of us may not feel so good if we knew what ingredients went into our favorite cosmetics. More than 5,000 chemicals are used to make personal care products each year, and makeup falls into this category because it is absorbed by the skin. A study conducted by Mount Sinai Medical Center in 2003 revealed that our skin absorbs up to 60 percent of the ingredients (many of them harmful chemicals) that make up body products such as lotion and cream—and these ingredients then enter into our bloodstreams.

Organic beauty products are a great solution when you are trying to avoid harmful ingredients that can find their way into your bloodstream. If you’re considering switching from regular to organic beauty products, the first step is to look for the USDA (United States Department of Agriculture) Organic seal. The seal indicates that at least 95 percent of the ingredients are organic. A label that reads “made with organic ingredients” means that at least 70 percent of the product is organic. In many cases, preservatives are added to prevent bacteria growth, but the amount is so small that it is unnoticeable and does not affect a product’s organic status.

Of course, the product does not need an organic seal in order to guarantee that it is safe and healthy—many products contain botanicals and are made without harsh chemicals. However, consumers should be aware that there is a difference between organic and natural beauty products; because the government does not regulate natural beauty products (and “natural” does not have exact standards in the beauty industry), the name can be misused. Any product that contains even a drop of a natural ingredient can be considered “natural”—even if a majority of the product’s ingredients are synthetic. To be absolutely sure of what you are buying, and to make certain there are enough natural ingredients, read the label. A product’s ingredients will be listed in descending order, with the most-used ingredient at the beginning of the list.

If the thought of constant label reading overwhelms you, check out the list below. You’ll find many suggestions for both organic and natural personal care products that will take care of your skin—without feeding it harmful chemicals.

Body/Skin Care.......

Jason Natural Hand and Body Lotion contains 84 percent aloe vera as a part of its non-greasy formula. This lotion also provides UV protection and is fortified with Vitamins A, C, and E as well as herbal extracts—it’s also certified organic and protects your skin against dryness. www.luckyvitamin.com, $4.85 (8 oz.)

John Masters Blood Orange and Vanilla Body Wash is made from mild corn and coconut-based cleansers—it lathers into a rich, creamy foam to wash away dirt and oil, all without drying your skin. This body wash is also certified organic and is made without artificial colors. www.beauty.com, $18.00 (8 oz.)

The Body Shop’s Coconut Body Butter is an intense moisturizer for your entire body. With ingredients such as cocoa butter, coconut oil, shea butter, and caprylic acid, this product will help condition, soften, and smooth your skin. www.thebodyshop.com, $8.50 (1.7 oz.) or $17.50 (6.9 oz.)

Lip Care.......................................

Kiss My Face Lip Balm is made with chamomile, goldenseal, and peppermint oil. This product is made with 70 percent certified organic ingredients and comes in a fresh, minty flavor. www.drugstore.com, $2.62 (0.15 oz.)

Boscia Jujube Salve Stick is a great way to extend the life of your lip color and smooth cakey concealer. You can also use it on and around dry lips to condition your skin. Beeswax and jojoba oil are just a few of this product’s ingredients.

The salve stick contains no preservatives, is dermatologist tested, and is 100 percent natural (in both fragrance and color.) www.beauty.com, $16.00, (0.08 oz.)

Bronner’s Magic Soap Sun Dogs Organic Lip Balm Naked is an all-organic balm that is free of irritants. This “naked” lip balm is unscented and contains natural tochopherols, as well as organic products including jojoba oil, avocado oil, beeswax, and hemp oil. The avocado oil and beeswax protect the lips while the organic jojoba and hemp oils moisturize. www.totaldiscountvitamins.com, $1.99, (0.15 oz.)

Cargo’s PlantLove Botanical Lipstick is made entirely out of corn and comes in twelve different shades. This lipstick will leave your lips feeling smooth and silky—it contains Orchid Complex and meadowfoam seed oil, as well as jojoba and shea butter. This product is also environmentally friendly and contains no mineral oils or petroleums. And when you’re finished with your lipstick, simply plant it in your garden! The tube is made of corn, and the carton is made with wildflower seeds. www.sephora.com, $20.00, (0.14 oz.)

Second Opinion | 13

HEALTHY FAMILY

Holiday Harmony with Feng Shui

by Diana DiCristina

A

h, the holidays ... full of joy, sparkling wonderment, blessings, gratitude, delicious food, gatherings and celebrations with family and friends and ... a potential for disharmony and stress. Are you excited and looking forward to the holidays? Are you getting stressed out as the holidays approach? In either case, as we move forward through the holidays, consider the following feng shui tips to help create a season of Second Opinion | 14

love, harmony, and special memories. ~ Proclaim peace and harmony this holiday season. Open your eyes to new ways to celebrate the season and honor this sacred time by taking time to slow down. Nourish and pamper yourself. Give yourself the gift of getting together with a friend and have some tea, laughter, and heart felt good cheer. ~ Embellish the front door of your home. And, use your front door. Ring

the doorbell! The front door is the mouth of chi, where all opportunities and abundant blessings come through. Assure that the pathway to your front door is clear and welcoming with beauty. With intention, hang a beautiful wreath on your front door to attract new opportunities. Adding lights will attract even more good luck and a ribbon in a color you love will increase good fortune. ~ Instead of decorating every nook and cranny,

decorate for harmony. Place your holiday decorations with love and intention.

Remember balance, consider each decoration carefully, and keep decorations to a minimum.

Give yourself permission to abandon tradition and decorate with things that have wonderful memories and make your heart sing with joy. Donate the rest; less is more. Be mindful to not put too many holiday decorations out because they can block the positive

energy from flowing freely through your home and your life resulting in stagnation. Every single item in your home has an effect on your personal energy; your space reflects your life. This holiday season allow your treasures, filled with loving memories, to enhance the energy of you and your home. ~ Create a lasting memory with a timeless scent. Stud oranges with cloves, display on a plate for a nice fragrant centerpiece. After the holidays you can place the studded oranges in drawers for a delightful aromatic treat every time you open the drawer. ~ Color makes a difference and has tremendous power. Use the energies of colors in your home in a positive manner. Too much color can be exhausting. And too many bright colors such as reds, greens, silvers and golds can create over stimulating energy, thus increasing chaos, stress, and disharmony. To create a more relaxing and comfortable space, consider

Feeling Frayed?

Tie up your loose ends!

Conveniently located between Minneapolis & St. Paul at I-94 & Hwy. 280

balancing bright colors by adding calm, muted colors such as creams, blues, and soft purples. This will help to create a sense and feeling of calm, tranquility, and inner peace, which will ripple out and affect all around you. Use the color purple, with intention, to increase the flow of abundance in your life. ~ Get some air! Let fresh energy in and air out your home. Open windows, let out the old energy and refresh the ambiance. To help the air transfer to occur effectively, open three or more windows for fifteen to thirty minutes. This will let out old polluted indoor air and allow fresh outdoor air to come in. This is such a refreshing gift that you will soon find yourself doing this regularly, not just for the holidays. ~ Deliberately slow down, have quiet places where you can retreat and relax. Turn off the television and play relaxing music that you love. Fill your home with soothing music that touches your heart and Soul. Piano music is especially nice as it has

a watery feeling and will help you to go with the flow and feel relaxed. Add some candles to bring in a sense of glowing warm energy especially on those chilly winter evenings. ~ Did you know that when guests wash their hands in your bathroom it brings the energy of money into you home? Liven up your guest bath with scented soaps and colorful holiday towels, making the bathroom as inviting as possible. ~ And the holiday tree.

A holiday tree connects us to nature and invites spiritual growth and renewal. Elements of a well-balanced holiday tree are: lights which symbolize sparking energy; the tree shape represents growth; its fresh scent renews the air and lifts your spirits; and gifts represent love.

Place your holiday tree near a window so people passing by may also enjoy the beauty of your energysparking holiday tree.

Don’t want to kill a tree?

As a blessing for years to come, consider decorating a live tree planted in dirt

that can be incorporated in your garden. Or decorate an existing tree in your garden that can be appreciated and admired from a window view.

As the season approaches, happy holiday harmony with feng shui!

Wishing you peace, prosperity and abundant blessings for a happy, healthy and harmonious holiday season full of love and extraordinary memories!

Copyright Š 2009 Diana DiCristina, Wind Water Harmony, All Rights Reserved. Diana DiCristina CSD, CPFS, and founder of Wind Water Harmony, views life through a finely crafted lens, allowing her to visualize beauty, balance, and harmony in the homes and businesses of her clients. Her background in leadership, design, construction, and marketing help her approach challenges creatively.

Visit her website at www. windwaterharmony.com for a full list of services.

Artisan Massage Therapy for Relaxation and Pain Relief Gentle & Restorative Yoga Vinyasa Yoga Prenatal Yoga Iyengar Yoga

Embodied Health, LLC 651.235.8254 Embodied-Health.com Second Opinion | 15

HEALTHY FAMILY

Holistic Dentistry The Missing Piece to Your Health Puzzle?

by J.D. Hartsough B.S.

B

ack problems related to improper jaw function. Chronic illnesses worsened by heavy metal toxicity.

Poor digestion/indigestion resulting from excessive tooth extractions. Emotional disturbances (bad temper, depression, memory loss) caused by airway constriction.

These are but a few “symptoms” whose causes may dwell inside your mouth. In 30+ years of practice I have seen patients who have been told over and over again (until they almost believed it) that their problems are “all in their head.” It turns out that whoever was saying that was right, and we have been able to help many of those patients with Holistic Dentistry.

The science behind this philosophy is very sound, often based entirely on peerreviewed medical research. This article is designed to help you better understand Holistic Dentistry.

WHAT IS A HOLISTIC DENTIST? A Holistic Dentist is first and foremost a dentist. Any licensed dentist must decide what to be… general, pediatric, cosmetic, etc… or holistic. Before you begin thinking about finding a Holistic Dentist, understand that every Holistic Dentist is different and unique becausetheir story, their history, of how they became a Holistic Dentist is unique. There is no “University of Holistic Dentistry,” which means that a Holistic Dentist is a dentist who became interested in how their profession is influencing the health of the rest of the body. Then the journey of self-education toward becoming a Holistic Dentist began. What path that journey leads them down will largely determine their philosophy and how they are different from both regular dentists and other Holistic Dentists. For example, if a dentist begins with classes on Pain Management of TMJ (jaw joint), they may focus on the health of the TMJ complex and helping their patients with headaches and jaw pain.

If they delve into the world of naturopathy or electro-dermal screening, their focus Second Opinion | 16

may be on heavy metal toxicity, resulting in extensive experience safely removing toxic metals from your mouth. The point is, you should understand where a Holistic Dentist is coming from in order to understand how the information they provide you fits into your journey to better health. In our experience the following list includes the philosophies Holistic Dentists most often have in common (from most to least frequent): 1. Not placing amalgam/mercury fillings; 2. Being trained and equipped for proper mercury removal 3. Consideration of heavy metal toxicity/electrical issues 4. Multi-disciplinary care 5. Orthopedic orthodontics 6. Diagnosis and treatment of osteonecrotic bone (cavitations) 7. Treatment/diagnosis of restricted breathing (sleep apnea/snoring)

WHY IS HOLISTIC DENTISTRY IMPORTANT? Ultimately, the best dentistry is no dentistry, since this is an invasive step towards health; however, once “dis-ease” in the mouth has begun, intervention becomes

Holistic Dentistry is an approach to dentistry that promotes overall health and wellness, not only the treatment of oral disease / discomfort. This approach to dentistry encompasses both modern science and knowledge drawn from the world’s great traditions in natural healing. Holistic Dentistry observes and deals with the overall health of the patient, not just the teeth.

necessary. Key points to be aware of when evaluating proposed dental procedures, while taking into consideration holistic philosophies are: Silver (amalgam) fillings are more than 50% mercury. Mercury has been scientifically proven to leak from these fillings.

Mercury is the worst naturally occurring neurotoxin known to man. Having these placed in your mouth may be an unnecessary health risk that could already be affecting you.

Orthodontics on children can begin (and should begin when necessary) well before the standard 13-14 years of age.

Though it is never too late, better and longer-lasting results are obtained with earlier intervention. Additionally, removing teeth in order to make more room for straightening (braces) can often be detrimental to a person’s overall health and in most cases is avoidable.

Having different metals in your mouth (in addition to your saliva) can create electrical charges in your mouth that can interfere with the function of the brain and hormone producing glands. These organs operate on very small amounts of current, and the electrical field caused by this “battery” in your mouth could possibly interfere with proper functioning of the body.

Root canals are only a temporary solution to the problem of a dead tooth.

The structure of the tooth is such that it is impossible with today’s technology to completely sterilize it. If the tooth is not sterile, it could eventually result in the spread of toxic byproducts to other teeth as well as other areas of the body.

Constrictive appliances, prosthetics, and bridges can reduce, limit, or eliminate the necessary movement between the bones in the head. Negative physiological and emotional issues may result from such restrictions of cranial freedom.

DESCRIBE THE TISTRY PROCESS

HOLISTIC DEN-

When a patient seeks out a Holistic Dentist, it is often not for preventative measures, but for help returning them to good health. Frequently, these patients are making their way day by day just trying to survive, trying to get through life experiencing as little pain as possible. There isn’t a silver bullet that can help everyone in that situation. As every patient’s history is unique, their holistic dental treatment path will also be unique. This means that the Holistic Dentist must be part detective, part technician, and part artisan. He/she will need to gather as much information

as possible to have a clear view of the patient’s current state of health. Only by having that whole picture of the patient’s health history can the dentist accurately map out the route back to a state of wellbeing.

THE IMPORTANCE OF INTEGRATIVE CARE A Whole Person Dentist is first and foremost a dentist, and works mainly in your mouth. This means he/she will need to work closely in cooperation with other health professionals who can also help guide the patient to optimal health and well-being (no single doctor or therapist can do it alone). A Holistic Dentist will often refer out to naturopaths, myo-functional therapists, detox specialists, acupuncturists, and chiropractors, as well as dental specialists. It is this cooperation and understanding which will enable you to be healthier than you may have thought possible.

improve (not compromise) your health.

Holistic Dentists are hard to find; you may have to settle for a non-holistic dentist.

If so, hold firm to your beliefs, and don’t settle for procedures you’ve determined aren’t in the best interest of your health.

Always remember, you are the keeper and guardian of your own body. Only you can make decisions regarding your health and you are ultimately responsible for those decisions.

J.D. Hartsough has long been active in the field of Holistic Dentistry and has co-authored articles on the subject matter in peer reviewed journals and textbooks. He hopes that one day holistic dental practitioners will be available to all seeking such care.

IN THE END… The best thing you can do is brush and floss regularly, see your hygienist as often as they recommend and become educated so you can make decisions that will

Second Opinion | 17

HEALING PATHS

5 Tips for Stress Relief Around the Holidays

by Dr. Travis Beauchamp

2

1

Take care of your body, mind, and spirit.When your body is used to exercise, it gets accustomed to the endorphins that are released when working out. Endorphins are the natural pain killing chemicals of the body. Just like any chemical, if your body is accustomed to having its daily dose, and suddenly you stop supplying it, you can suffer mild to moderate withdrawal-like symptoms.

If you stop working out, your body is denied that release of endorphins. The most common symptoms are depression, anxiety, and cravings. Sound familiar?

Whatever you do to keep your body, mind, and spirit healthy should be maintained during the holidays, despite the many disruptions in your regular routine this time of year.

Whether it’s reading for relaxation, attending worship services, or walking to your favorite spot, keep feeding your soul with what it needs—especially during this time of year.

As you get ready for the New Year, why not try something new that will help your body? Chiropractic, massage, yoga, pilates, aerobics, weight lifting, and stretching may be just what you are looking for to help alleviate stress in your life. Check around and find something that works for you; it’ll be well worth finding an outlet for some of the stress in your life.

Second Opinion | 18

GET ENOUGH SLEEP. With the added excitement and things to do, sleep often becomes less of a priority in people’s lives around the holidays. Unfortunately, less sleep can significantly affect stress levels.

We’ve all had days where we feel tired, which is likely accompanied by some added irritability. Disagreements at work or at home may result, often leading to more stress and less restful sleep. Thinking about an argument while lying in bed at night snowballs the sleeplessness and robs your body of the needed recharge to mind and body. Less sleep may also have a negative impact on your physical health. Make it a priority for the sake of you and everyone else enjoying the season with you.

3

ally happening. Worrying about things out of your control can lead to added stress, blowing things out of proportion, and then even more stress. Stress makes it easy to rationalize how your sister being late to dinner may eventually lead to the biggest disaster in Christmas history. Rather than focus on the “what if,” be happy she’s there and savor the memory of togetherness.

Preserve the memories together and forget about the stuff that you can’t control anyway.

5

FOCUS ON THE BIG PICTURE. Think of all the folks in those long lines on Black Friday; I’d bet 95% of those people are not following Tips 1-4. The average person in that line probably woke up at 3 am, started their coffee maker, bundled up and headed out the door while worrying that 100 other people are already in line to get the special item they have their sights set on. Is doing this one day a year going to spiral them down towards poor health? Of course not.

But it’s a great example of how we let aspects of the season alter our lives and this leads to stress. The big picture is whatever you and your loved ones want it to be. Regardless of your reason for gathering and celebrating, remember the big picture. Forget about the little stuff, and cherish the moments together so you can truly enjoy the season.

AVOID STIMULANTS. The reason stimulants may make you feel more alert or more wide awake, is because by their very nature, they are putting a physical stress into your body. The most widely used stimulants in North America are caffeine and nicotine. In keeping with Tip 1, keep your routines the same. If you normally enjoy a cup of coffee in the morning, there is nothing wrong with doing that. Much different is adding an extra cup or pot to your routine as evenings of visiting get late and you feel the need for an evening ‘boost.’

Any increased use of stimulants at a late hour may lead to a restless night; Dr. Travis Beauchamp is the practicing that caffeine cruising through your chiropractor of Hudson Chiropractic, S.C. veins may inhibit your sleep long after and For Your Well Being Chiropractic, the guests leave. located in White Bear Lake, MN. He does

4

WORRY ABOUT THE THINGS YOU CAN CONTROL. Many people are their own worst enemy when it comes to stress. They worry about what may happen versus what is actu-

traditional chiropractic techniques as well as Activator technique, which is a low force, very gentle chiropractic technique. For more information please visit www.hudsonchiropracticclinic.com or www.whitebearchiro. com or call 715-386-6100.

The Next Five Years

By Dr. Carolyn Wanken

M

any things can happen over the course of five years: a child is born; a loved one passes; you buy a new home; you get a new job; or a new health challenge presents itself.

All of these things, whether good or bad, create change and stress in our lives. Our bodies continually try to adapt to help us survive. However, sometimes our bodies may no longer affectively adapt. Increased stress (good or bad) may mean a body has a decreased ability to adapt and heal.

Are you merely surviving or is your body thriving? Let me ask you this question: are you as healthy today as you were five years ago? What will your health look like in five years if you don’t change anything?

Every day your body is changing. It is either getting weaker or getting stronger. It is either getting sicker or it is getting healthier. It is up to you to decide if you will get stronger and healthier or weaker and sicker.

The problem is NOT that you have something you shouldn’t have and need to get rid of it (symptoms, sickness); but rather, the problem is you have LOST something you need to be healthy and happy (your CONNECTION).

Chiropractic is not about helping you have less of something (symptoms); it helps you maximize something so that you can be stronger, healthier, and happier than you have ever been.

In order for your body to function, there needs to be a clear connection—everyday—between the brain and the body. The body and the brain are connected via the nerves. Constant communication is essential for proper hormone balance, chemical balance, immune responses, digestion, wellness, and much more! Your spine and nerve system are so intimately connected that if you lose normal alignment or function in your spine, you also partially lose the CONNECTION between your brain and your body. You gradually lose your natural state of health and well-being. Chiropractic helps you restore normal alignment and function in your spine so that your brain-body connection is re-established, and you can resume functioning, healing, and growing stronger.

There are three types of stress that can impact your overall connection. Chemical, emotional, and physical stressors will trigger the misalignment of the spine, thereby weakening the brain-body connection.

I challenge you to make the next five years your healthiest CONNECTED years yet! Get regular chiropractic check-ups, eat more nutritiously, exercise regularly, get plenty of sleep, and find a healthy outlet for stress.

Dr. Carolyn successfully completed her Fellowship in Chiropractic Pediatrics with the International Chiropractic Pediatric Association

(ICPA) in 2002. In addition to being a member of the ICPA, Dr. Carolyn also actively serves as a chairperson on the Physician’s Advisory Board to the National Republican Congressional Committee. She is also an ambassador to the Chiropractic Leadership Alliance, 2 time graduate of the Total Solution program, a member of the Wisconsin Chiropractic Association and the Hudson Chamber of Commerce.

Thursday, January 21 & Friday, January 22, 2010 Ramada Convention Center, Eau Claire, WI

12th Annual Midwest Value Added Agriculture Conference Introducing an all-new Value Added Ag College on Wednesday, January 20!

7KH WZR GD\ FRQIHUHQFH DQG VXPPLW ZLOO EH ¿OOHG with agricultural and business information, education, and networking, brought to you by WI Local Food Network, River Country Resource Conservation & Development (RC&D) and Hiawatha Valley RC&D.

& 4th Annual Wisconsin Local Food Summit

Keynote addresses by Will Allen, Co-founder and Director of Growing Power; Michael Perry, humorist, speaker and author of Coop: A Year of Poultry, Pigs and Parenting; and Melinda Hemmelgarn, “Food Sleuth” columnist, and local food advocate.

An exciting addition this year- the Value Added Agriculture College will have seven half and full day in-depth sessions on various topics including: Post Harvest Handling for Vegetable Production Quality and Success; Food Safety on the Market Farm; and Shaking the Federal Money Tree.

Bringing together value added farmers and advocates of local food systems.

For more information check out our website at: http://www.rivercountryrcd.org/valad.html or call River Country RC&D at 715-834-9672.

Second Opinion | 19

HEALING PATHS

Tired of Being Sick and Tired?

by Paula Quinlan

S

upplementing with digestive plant-based enzymes just may be the answer for you! What are enzymes? Protein molecules manufactured by all living cells (plants, animals and man) to survive, thrive and function. Our body requires all 3 categories of enzymes for optimal performance: 1. Digestive Enzymes (plant based) 2. Food Enzymes 3. Metabolic Enzymes Digestive and food enzymes are active within the digestive system. Metabolic enzymes exist throughout the body in all of the organs, bones, blood, and cells.

Digestive and food enzymes break down the food and allow the cells to harvest the nutrients. When we are sick and tired of being sick and tired, Digestive plant-based enzymes are the key to unlocking good health.

Enzymes – The Sparkplug of Life The human body cannot survive without enzymes.

Every biochemical and metabolic process in the human body (and your pets!) requires enzymes. Minerals, vitamins, and hormones need enzymes to do their work.

The most essential elements in our body are enzymes, even more important than oxygen, water, and food. Plant-based enzymes offer support for digestion and breakdown of our food for absorption and assimilation. Digestive and food enzymes are the “carSecond Opinion | 20

penters” of the body, utilizing the hammers (minerals), nails (vitamins), and boards (proteins) to perform every single cell function for our daily activities, such as breathing, eliminating, rebuilding, and healing. Organs, tissue, and cells are run by metabolic enzymes, the “robots” that build and renew our bodies – the temple of our spirit.

Insufficient Enzymes and Disease Our bodies require enzymes for a healthy immune and defense system, to see, hear, taste, breathe and move. En-

zymes support the Energy of Life for our bodies. However, when we deplete our enzyme supply, there is a direct correlation to dis-ease or just plain tired of being sick and tired!

We were born with an abundant supply of enzymes to meet our bodily needs well into our golden years. Well, maybe 40 to 50 years ago we were! However, thanks to processed food, busy lifestyles, and lack of exercise, these lifestyle choices have taken a toll on our health and wellbeing. When the body does not consistently and efficiently breakdown and metabolize the

nutrients in the food intake, the quality of life is slowly depleted over the years. The process is so slow that you may not even notice that your energy and vitality are being depleted until macroscopic changes have taken place in the cells.

Insufficient supplies of enzymes allow food to sit in the stomach too long, causing fermentation and digestive issues. The digestive system is sensitive to stress. Our stress filled lives decrease the body’s ability to produce metabolic enzymes. When our food is not being digested properly, a host of problems can result, such as “leaky gut syndrome,” food allergies and sensitivities, unexplained aches and pains, blood sugar and weight management issues, fibromyalgia, and low resistance to viral and bacterial illnesses. These problems are a result of the body not eliminating efficiently, resulting in acid buildup in the tissue. The lymph system becomes sluggish as does the immune system. Acid buildup causes the body to work overtime trying to produce enough enzymes for the digestion process, compromising its ability to build a strong immune system.

Digestion is King The body’s priority is digestion, not maintaining health. Maintaining health is a lifestyle choice. Supplementing with digestive plant-based enzymes is a lifestyle choice.

Managing stress is a lifestyle choice. We will always have stress, simply because we will

always have events happening in our lives. How we respond to the events determines what the outcome will be. The outcome may be depletion of our energy and the speeding up of the aging process. Many researchers feel that the aging process and death are simply the depletion of the enzyme supply to the point the living organism is not able to repair and live in its existing environment.

What can we do to help ease the stress on our digestive system? The answer is simple – supplement with digestive plant-based enzymes.

According to Dr. DiQie, in her book The Healing Power of Enzymes: “Eighty percent of our body’s energy is expended by the digestive process. If you are run down, under stress, living in a very hot or very cold climate, pregnant, or are a frequent air traveler, then enormous quantities of extra

enzymes are required by your body. Because our entire system functions through enzymatic action, we must supplement our enzymes.

Aging deprives us of our ability to produce necessary enzymes. The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them.�

Enzymes and Food Groups Now the question becomes, which digestive enzymes do we need? To answer this, consider the three main food groups: proteins, carbohydrates, and fats. The digestive system requires protease to digest proteins, amylase to digest carbohydrates, and lipase to digest fats. In addition, lactase is beneficial for those who are lactose intolerant, to help breakdown milk sugars, caseins, and milk fat. Look

for quality plant enzymes that include a blend of herbs to help support and heal the digestive tract.

If the correct quantity and type of each enzyme is not present during the digestive process, the waste from the incomplete digestion is stored in the body as toxic acid. By making the healthy choice, eighty percent of our dis-ease can be prevented or reversed. A healthy solution is supplementation with digestive plant-based enzymes and having the right amount and the right kind of enzymes at the right time to complete the digestion process.

To further assist in supporting the body, taking between meals will help to replenish the supply of enzymes in the pancreas. This also helps to cleanse the blood and liver, easing the stress on all the internal organs and lymph system.

Tired of being sick and

tired? It is your choice. Maintaining good health requires healthy choices. The process of restoring wellness begins with a lifelong choice of managing stress and enhancing digestion. Start your New Year with healthier choices.

CopyrightŠ 2009 Paula Quinlan, Paula Quinlan Consulting.

All rights reserved. Paula Quinlan, Body Ecologist, is certified in nutritional darkfield microscopy, aromatherapy, and Reiki energy healing. She is an educator and professional speaker. She offers one-on-one consults, showcases, workshops and presentations to help people reclaim their body ecology and cleanse the temple for their Spirit. She can be contacted at 651.772.6971 or emailed at p_quinlan@comcast. net. Her website is www.paulaquinlan.com, click on Products, Rainforest Botanicals to explore rainforest digestazon plus enzyme support for improved quality of life.

Punkerdoops Diapers

Cloth Diapers & Baby Carriers

www.PunkerdoopsDiapers.com

Offering You Hope ... Improving Health ... Creating Wellness!

New Patient Special

12 Adjustments Only $300 Includes Initial Spinal Scan/Exam!

SaYinJs of 2Yer 2

Valid for cash or out of network new patients only.

1ot Yalid w/any other offers. Expires /2 /

A Stimulus Package for Your Wellness

12 Cold Laser Treatments

$200

2ffer not Yalid for Jift certiÀcate purchases.

Not valid w/any other offers.

Expires /3 /2

832 Carmichael Road +XdVoQ :, ‡ 38 8 wankenfamilychiropractic.com

Second Opinion | 21

H a p p e n i n g s i n t h e Va l l e y

December 2009/January 2010

Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing by going to our website www.asecondopinionmag.com December 2 Soaks, Scrubs, and Crème 6-8pm.

Mississippi Market Co-op 1500 West 7th Street St Paul, MN 651690-0507. Anna Dvorak. $45/$42 members. Combine 100% natural ingredients and pure essential oils to make rejuvenating body products that turn an ordinary bath into a spa.

We’ll make Relaxation Bath Soak, Energizing Sugar Body Scrub, Citrus Hand Scrub, and Soothing Body Crème, and you’ll take home recipes and samples to test and easily recreate at home for your own use or for holiday gift making.

December 3 The Roast Class 6-8pm. Mississippi Market Co-op 1500 West 7th Street St Paul, MN 651-690-0507. $20/$18 member. Join our meat expert, Kristine Szczech, for this class all about traditional holiday roasts.

She’ll explain how to select, prepare, cook, and serve roasted leg of lamb, roasted pork loin, and beef rib roast.

Managing Stress – Naturally 7-8pm. Mississippi Market Co-op 622 Shelby Ave, St Paul, MN 651-3109499. Free; registration required.

Dr. Candace Salmi of BodyMind Chiropractic Center. Stress can manifest itself in many different ways – it may cause insomnia, digestive issues, cardiovascular disease and even lowered immunity. Learn to identify how stress affects your life and your health and learn tools to effectively manage your stress response.

December 5 Intro to Kettlebells 10:30am FREE Intro to Pilates 12:00 FREE. Vitality Adventures. 145 10th St. E. St. Paul.

651-214-6357. www.vitalitystpaul. com Our holiday schedule begins on December 7th.

Holistic Healing and Psychic Fair 10am-5pm. Shell Lake Community Center, hosted by BodyLab. $5 entrance fee or bring a nonperishable food item and get in for only $3. All lectures included with entrance fee. For more information email bodylabusa@gmail.com or call 715-520-1358. Booths still available.

There will be over 30 vendors available to assist everyone on their Second Opinion | 22

healing/spiritual journey. Come learn idle and into high gear. Some topics about Crystals, Energy therapy, covered: diet, exercise, hormones, Essential Oils and much more. sleep, supplements and hidden metabolism slashers.

Know Thy Vegetables! 1-3pm.

Mississippi Market Co-op 1500 West December 9 7th Street St Paul, MN 651-690-0507. Body Magic Showcase Events.

Jan Grover $25/$23 members. This Drop 2-3 Sizes Today! Experience is the second in a series of handsInstant Results. Reshape body, on cooking classes to focus on the Relieve pain, Correct Posture. more obscure vegetables. You’ll Wednesdays Dec 9th& 16th, Jan learn something about their history 6th & 20th. 7pm. 2044 Bradley in different cultures, their nutritional Street, Maplewood MN 55117. RSVP value, and scrumptious, easy ways to 651-772-6971; www.map712.com/ prepare them. This month, we’ll focus YesSuccess.html on winter squash, because winter is this vegetable’s best season for taste Picky Eaters and the Struggle for and overall quality. Bring an apron Power: Tips to increase variety and a takeaway container, because and decrease conflict 7-8:30pm. you’ll be bringing home samples Mississippi Market Co-op 1500 West of squash-curry-apple soup made 7th Street St Paul, MN 651-690-0507. with kabocha (a Japanese squash); Katja Rowell MD. $20/$17 members. red kuri (another Japanese squash) Feed your child/ren in a way that spring rolls; and Buttercup (a more establishes a healthy relationship to recent cultivar) gnocchi with sage food and body. Go beyond “ants on a and browned butter. log” to concrete strategies to improve nutrition and have the family table be a place everyone wants to be at.

December 6 Ample time for individual questions.

Winter Preserves and Gifts 1-3:30pm. Mississippi Market December 10 Co-op 1500 West 7th Street St The Grocery Store Herbalist: Paul, MN 651-690-0507. $25/$22 Increasing Your Energy 7-8pm. members. Nothing compares to a Mississippi Market Co-op 1500 West homemade gift. Join crafty food 7th Street St Paul, MN 651-690-0507. preservers Jan Grover and Liz Paul Magee, Ma.O.M., L.Ac. $15/$13 McMann for a demonstration (and members. Are you beginning to feel tasting!) of how to make Festive Kiwi run down from the Holiday Season?

Jam, Citrus Marmalade, Chinese Join the Grocery Store Herbalist as Candied Walnuts, and Spiced he shows you how to create herbal Candied Pecans that your friends formulas to increase your energy, all and family will adore. No canning with ingredients easily found in the experience necessary—we’ll teach co-op. This class is part lecture, part you everything you need to know and demonstration and tasting. share tips for personalizing these gorgeous gifts. We’ll also include Homeopathy: For Coughs, Colds detailed instructions for making and Flu 6:30-8pm. Mississippi meringue “mushrooms” at home.

Market Co-op 622 Shelby Ave, St Paul, MN 651-310-9499. Aaron December 8 Means, MA. $10/$8 members.

Maximize Your Metabolism 6-8pm Looking for an effective alternative $25 Inspiring Actions 1810 Webster to bring relief to the often lingering Street, Hudson, WI (across from and debilitating symptoms of the Fleet Farm) Registration required. common cough, cold and flu?

Call 715-381-3148 Want to boost Discover homeopathy, a natural and your metabolism, lose weight and feel comprehensive form of healthcare better? Get a better understanding that is safe, effective, and has no of what your metabolism is, how you side effects. This course will cover can accelerate it and just what foods common homeopathic remedies that will rev it up or put the brakes on it. can help alleviate the symptoms of You will leave class armed with new these troublesome fall and winter information and a wealth of secrets illnesses, and how remedies restore that will shift your weight loss out of

the body’s internal balance to help prevent future occurrences.

Homeopathic principles of practice will also be discussed. Don’t miss this opportunity to discover how homeopathy can help you, your family and friends. Please bring a notebook & pen.

December 12 Sweet Dough Creations 1-3pm.

Mississippi Market Co-op 1500 West 7th Street St Paul, MN 651-690-0507.

David S. Cargo, St. Paul Bread Club. $20/$17 members. Learn about different enriched breads and the many shapes that sweet dough coffee cakes can form: Swedish tea rings, butterflies, hearts, coffee cake twists. Learn how to make overnight cinnamon rolls that will have your friends asking for more.

December 15 Panettone! 6-8:30pm. Mississippi Market Co-op 1500 West 7th Street St Paul, MN 651-690-0507. Jan Grover. $25/$23 members. Here’s your chance to make an Italian-American panettone from the late, famed Columbus Bakery in San Francisco: a fresh, yeasty, fruit-and-nut–studded bread that you’ll be reluctant to share with friends and family! We’ll prepare your dough for this holiday marvel, and then you’ll bring it home, along with detailed instructions, for its two risings and baking. Stuffed with pine nuts, citron, golden raisins, and candied cherries, this panettone is a celebration of America’s bounty by northern California’s early twentiethcentury Italian immigrants. Jan has been making this bread for more than four decades. Bring an apron, a big bowl in which to bring home your dough, and an appetite, because we’ll be baking a panettone in class just for you to eat.

December 19 Wine & Cheese Pairing 12-3pm Whole Earth Grocery. 126 S Main Street River Falls, WI. 715-425-7971 December 23 Wine & Cheese Pairing 4-6pm Whole Earth Grocery. 126 S Main Street River Falls, WI. 715-425-7971

January 5 Maximize Your Metabolism 6-8pm $25 Inspiring Actions 1810 Webster Street, Hudson, WI (across from Fleet Farm) Registration required.

Call 715-381-3148 Want to boost your metabolism, lose weight and feel better? Get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it.

Jan 12 and 19 Practical Steps Toward Optimal Health Series The seminars are built on one another; attendance to both is recommended.

6-8pm. River Market Co-op. Each class $25 members/$30 nonmembers and includes a workbook.

Please pre-pay by phone (651) 439-0366, in-store, or by email: education@rivermarket.coop 221 North Main Street Ste 1 Stillwater, Minnesota 54082 Learn how to read labels, discover food sensitivities, detox your body, control stress, improve digestion, boost energy, reduce inflammation, and much more. Mark Norman, Certified Nutritionist trained in Functional Medicine, will help you build a healthy foundation of wellness based on his fifteen years of research and clinical practice.

January 16 Healthy Indian Cooking 101: Vegetarian Main Dishes with Rupa Dash 1-3pm. $20 for River Market and Phipps members; $25 for non-members. The class will be held at The Phipps Center for the Arts, 109 Locust St., Hudson, WI. Call 715-386-8409 for directions.

Seating is limited. Please pre-pay by phone (651) 439-0366, in-store, or by email: education@rivermarket. coop. 221 North Main Street Ste 1 Stillwater, Minnesota 54082. Come have fun while you explore the wonderful flavors and aromas of Indian vegetarian cooking. We will be cooking chole (chick peas in a savory gravy), mattar paneer (peas and tofu in a yogurt curry), and raajma (red kidney beans in a spicy sauce).

You will learn how to make healthy low-fat, cholesterol free dishes using natural, organic, nutritionally rich ingredients.

January 20 Midwest Value Added Agriculture College Ramada Inn Convention Center, Eau Claire, WI. For more information check out our website at: http://www.rivercountryrcd.org/valad. html or call River Country RC&D at

715-834-9672.

in-store, or by email: education@ rivermarket.coop 221 North Main January 21 Street Ste 1 Stillwater, Minnesota Carbon Budgeting: Simplifying and 54082. Come discover a variety of Prioritizing Your Environmental delicious Indian breads to accompany Efforts 7-8pm River Market Co-op curries. We will be making aloo Free! (651) 439-0366, education@ paratha (potato stuffed), rotis (dry rivermarket.coop. 221 North Main puffed), and naan (baked leavened Street Ste 1 Stillwater, Minnesota bread). You will have an opportunity 54082. We are all trying to save to taste each of these with an energy and money in our homes. If accompaniment of vegetable curry your head is spinning, come to this which will be provided. class. David Nelson, a sustainability consultant, will sort it out for you and ONGOING OFFERINGS will show you how to get the best economic and environmental return INSPIRING ACTIONS, LLC YOGA STUDIO & WELLNESS CENTER 1810 Webster for your time and money.

Street, Hudson, WI (across from Fleet Farm) Registration required.

January 21-22 Value Added Agriculture/WI Local 715-381-3148 Food Summit is in the calendar for **Class requires pre-registration.

All other classes are drop in. Call Ramada Inn Convention Center, Eau Claire, WI For more information 715-381-3148.

Sunday check out our website at: http://www.rivercountryrcd.org/valad. 11-noon Beginning Yoga html or call River Country RC&D at Monday 8-9am Beginning Yoga 715-834-9672.

5:30-6:30pm Mixed Yoga 7-8pm Gentle Yoga Tuesday January 23 8:-9am Power Yoga Making Fresh Mozzarella 1-3pm.

9:30-10:30am Holy Yoga Gentle River Market Co-op $10 Members; $15 Non-members. Please pre-pay 4:15-5:15pm **Baby & Me Yoga by by phone (651) 439-0366, in-store, 6:00-7:15pm Power Vinyasa Yoga or by email: education@rivermarket. 7:30-8:30pm Intermediate Yoga Wednesday coop 221 North Main Street Ste 1 Stillwater, Minnesota 54082. Making 6-7am Sunrise-Mixed Level Yoga fresh mozzarella cheese is not that 8-9am Mixed Level Yoga 9:30-10:20am Mat Pilates (starts hard! Let Khaiti Kahleck, the River Market Grocery Assistant Manager, 9/30) 7-8pm **Yoga 101 show you all the steps, so you can feel more confident to try it at home Thursday 8-9am Holy Yoga Level 1 yourself.

9:15-10:15amGentle Yoga 4:15-5:15pm **Fit To Deliver January 26 (Prenatal) Yoga Gardening with Sara Morrison 5:30-6:30pm Beginning Yoga 7-8pm. River Market Co-op $10 Members; $15 Non-Members, Please Friday 6-7am Sunrise Yoga - Beginning pre-pay by phone (651) 439-0366, 8-9amBeginning Yoga in-store, or by email: education@ 10:30-11:20am Mat Pilates (starts rivermarket.coop. 221 North Main 9/30) Street Ste 1 Stillwater, Minnesota 54082. Part II: Navigating the seed Saturday 7:30-8:30am Mixed Yoga catalog, choosing varieties and 9-10am Gentle Yoga (Karma starting seeds indoors. Join Sara Morrison, an urban vegetable garden Yoga 2nd Saturdays - Bring food pantry item for FREE yoga) consultant, for a seedy adventure from purchased to potted to get a leg Yoga 101, An Introductory up on your garden harvest and bring Series Wednesdays, Dec 2, 9, 16, the garden to life in January!

7-8:20pm Wednesdays, Jan. 6, 13, 20, 27, January 30 Healthy Indian Cooking 102: Flat 7-8:00pm Advanced payment $40, payment Breads with Rupa Dash 1-3pm.

The Phipps Center for the Arts, 109 day of class $50 ($65 Value) We are offering a three-week Locust St. Hudson, WI. 715-386introductory class series 8409 for directions. $20 for River for people who are new to Market and Phipps Members; $25 Non-Members. Please pre-pay for all yoga. Please visit www.

InspiringActions.com classes by phone (651) 439-0366,

AWAKEN COUNSELING & WELLNESS River Ridge Professional Center, 1200 Hosford Street, Suite 101 Hudson Open Meditations Every Tuesday Morning 8-8:30am Develop a regular practice with others; although beginners are welcome, if no prior meditation experience, Meditation Instruction is recommended.

Meditation Instruction Offered the 1st Thursday of each month. 9-10am.

Cost $35 Contact Maria @ 715-505-7268 Kundalini Yoga Thursdays, 10:1511:30am. $15 class. Call Michelle to register 715-781-5180 RIVER MARKET CO-OP 221 North Main Street Ste 1, Stillwater The first Wednesday of every month is Wellness Wednesday, when you can receive 10% off all health and body items. Check out our website or call for more info. (651) 439 0366 or www.rivermarket.coop.

ST. CROIX CENTER FOR THE HEALING ARTS 411 County Hwy. UU, Hudson 715-381-1402 or www.sccha.com for registration/details.

Tai Chi Ch’uan Yang Style with Connie Herris.

Thursdays, 7:30-8:30am $6 per session HEALING WATER QIGONG CENTER 516 2nd Street, Suite 208, Hudson Call or go online to register for all classes: www.healingwatersqigong. com, 715-381-8123 Qigong (Spring Forest Qigong) - Learn powerful, gentle, yet simple movements that guide you in removing your energy blocks and develop your natural capability for helping yourself and others to heal physically, emotionally and spiritually. Qigong is comprised of four parts that all work together: breathing, gentle movements, mental focus, and sound.

Qigong: Instruction $100 Saturday, November 14, 9am–5pm (1 hour lunch) Registration Deadline November 7 Saturday, January 9, Saturday, 9am–5pm (1 hour lunch) Registration Deadline January 2 Qigong: Practice $60 or Punch Card Thursdays, November 19 - December 17, 7–8pm (no 11/26) Registration Deadline November 12 Thursdays, January 14 – February 11, 6–7pm (no 1/21) Registration Deadline January 7 Second Opinion | 23

Trusting Your Intuition ($45) – Learn to trust your own intuition through the use of pendulums, and other interactive practices.

Wednesday, December 2, 12:302:30pm Registration Deadline November 25 Tuesday, December 8, 6–8pm Registration Deadline December 1

Bucket It and Chuck It ($39) – Recognize and release while manifesting your dreams. Create or refine your very own “Bucket” list.

Thursday, January 7, 6:30–8pm Registration December 31.

Wed – Evening Yoga 6-7 pm Thursday – Sunrise Yoga 6-7 am Saturday – 8:30-9:30am -

NATURAL BALANCE 219 North Main Street in Stillwater, MN. Tuesday 5:30am and 7pm Register early, class sizes are limited! Thursday 10:20am Punch Card or 10, available for $100. Saturday 8am *If you are new to Pilates and the The Map of the Body ($75) – MIND BODY SPIRIT INTEGRATION studio, please call to schedule an with Joni Polehna. Now Offering Discover the energetic map of the orientation as this is required before Group Transformation Sessions body where emotions are held and attendance in any class at Natural “Transform your thoughts; transform Balance 651-295-2198 felt. Understand at a deeper level your life.” The 4th Thurs. of each why your body feels the way it feels. This knowledge can assist in month, 7-8:30 pm at St. Mary’s LADY KATHERINE 1920 Crestview Drive, Catholic Church Ed. Center.

Hudson. info@lady-katherine.net consciously shifting past or current or by phone at 952-220-2366. http:// issues. Materials are included in cost. 423 S. Fifth St., Stillwater. $15/ www.lady-katherine.net/ $18/single Saturday, December 12, 10am–12pm person ($5 off if you bring a friend new to the work). Bring a belief, drop-in class; $15/class when you Registration December 5 worry, uncomfortable memory, or purchase 3 or more of a class that Tuesday, January 26, 6–8pm performance issue you would like to meets the same day/time weekly.

Registration January 19. feel differently about. You can keep it private. We’ll work through one Signature Class: Mondays Nov. 16issue as a group and everyone will Dec. 21, 5:30-6:30pm Magic of the Moment Meditation (Punch Card or $12/session) – Be in “borrow benefits” to resolve their own Using the fluid, flowing exercise of issue. To register or for more info, feminine movement, we will reshape the present moment, still the mind, and breathing can create a happier mindbodyspiritintegration@usfamily. your core, bottom and legs. net or call 651-592-6181. Please you. Start your week by creating bring water and a notebook/pen.

Chair Dance: Mondays, Nov. 16harmony in your life.

Dec. 21, 6:45-7:45pm Mondays, Starting November 9, ROOT ENERGY 336 165th Ave A total body workout concentrating on ongoing, Noon–1pm Somerset WI 54025. 651-208-3650 toning, strengthening and reshaping No registration deadline.

Monday – Gentle Yoga 1:30-2:30 your body.

Abs & Booty: Tuesdays Nov. 17Dec. 22, 4:45-5:45pm; Thursdays, Nov. 19- Dec. 17, 6-7pm Create toned, sculpted abs, shapely legs, and a firm booty.

Body Booty Camp: Tuesdays, Nov. 17-Dec. 22, 6-7pm; Thursdays, Nov. 19-Dec. 17, 4:45-5:45 Burn over 600 calories in one class!

Circuits of strengthening/firming interlaced with bursts of intense cardio activity. We will use the poles, resistance bands, weights, and floor work to achieve your fitness goals.

Pole Dance: Tuesdays, Nov. 17-Dec. 22, 7:15-8:15pm; Wednesdays, Nov. 18-Dec. 23, noon-1pm; Thursdays, Nov. 19-Dec. 17, 7:15-8:15pm Pole dance has a new routine each session, and is appropriate for ladies new or experienced at poling - we will customize the class to meet your needs. This class provides a total body workout with cardio benefits and overall strengthening/toning results.

• First months rent Free • Flexible rent options

851 University Dr. Eau Claire, WI

Feels like home...

Providing quality independent living for Seniors 62 and over since 1986 OPEN HOUSE EVERY TUESDAY 2 - 4 P.M.

Second Opinion | 24

• Located behind Sacred Heart Hospital • Optional noon meal on site • Heat, water, sewer & garbage included with rent • Social and educational opportunities available • Beauty salon, Library & Recreation Room • Individual garages • Guest suite available • Card/Game room and Convenience store • Close to busline • Discount meals at Sacred Heart Hospital • Storage in apartment and basement

Call 834-1338 for a brochure and/or tour.