FREE
July August 2009
Our ily m a F g i B Issue
Beautiful Bounty Healthy Kids Now Eco-Friendly Painting
Homebirth: Happy, Healthy and Safe Soothe The Sunburn
Healthy Pets
Farmer Directory 2009 Allergy Attack! Be Prepared! Harmony in the Garden with Feng Shui Compost at Home with Worms Tai Chi for your Health
Second Opinion | 1
Providing comprehensive midwifery care including: • Prenatals • Birth • Postpartums • Well Woman Care Also offering massage, aromatherapy, and yoga
715.338.3499 www.lifecirclewellness.com P.O. Box 514 · 32 Fifth Avenue Shell Lake, WI 54871
• Gift Certificates Available •
Second Opinion | 2
Contents
3 4 23 29
editor’s note balanced living green pages happenings in the valley
Healing Foods
Family Focus
Beauty Natural
6 8
12 14 15 16 18 19
22
Power Food: Blueberries Beautiful Bounty
Good Earth 10
Green Remodeling with Eco-Friendly Paint
Office: 1927 Ohm Avenue Eau Claire, Wisconsin 54701 P: 715.831.0325 E: a2ndopinion@gmail.com www.asecondopinionmag.com Publisher/Editor-in-Chief: Arwen Rasmussen Managing Editor: Rebecca Gorski Staff Writers: Heather Rothbauer-Wanish Graphic Design: Jason Anhorn Distribution: Arkansaw, Barron, Bloomer, Cameron, Chippewa Falls, Chetek, Colfax, Durand, Eau Claire, Edina, Eleva, Glenwood City, Hayward, Hudson, La Crosse, Menomonie, Mondovi, New Richmond, Pepin, Red Wing, Rice Lake, River Falls, Spooner, Stanley, Thorp, Viroqua, Whitehall, Willard, Winona, Woodbury Advertising: Arwen Rasmussen 715.831.0325 a2ndopinion@gmail.com All articles are the sole property of the writers. Opinions expressed in Second Opinion are the opinions of the writers or advertisers themselves, not the publication or its editors. Second Opinion is not liable for use of any artwork provided by advertisers. Please direct concerns to the advertisers.
Ayurveda for your Kids Heal My Child Infant Massage has Health Benefits Fever & the Healthy Immune System What is a Doula? Why I Chose to Give Birth at Home
Soothing the Sunburn
Healthy Pets 24
Sharing the Gift of Healing with your Animals
Body Boost 26
Healthy Kids Now
Editor’s Note
AAAAHH the joys of summer! Growing gardens, the smell of freshly cut lawn, or burgers sizzling on the grill. This year my husband and I are having an extra special time enjoying summer with our 15-month old son, Gordon. Last year he was too young to enjoy all of summer’s awesomeness, but this year he has jumped in feet first. He LOVES to be outside. So much so, that when we bring him in, even to eat, he bursts into whiners and throws himself on the floor. It’s quite an adorable scene. But it just goes to show how much kids can take a moment, like being outside in the bright sunshine, and enjoy every minute. Most of us adults travel through our days being busy, maybe noticing the nice summer breeze or warmth of the sun, but not really appreciating it. Gordon loves (and I am sure appreciates in his own way) every minute he is outside. Pushing his bubble mower or his popcorn ball, throwing around his ball with daddy or just trying to catch the dog. I ask every one of our readers to take a moment and go out and appreciate how awesome the summer is. Take a stroll through the farmers markets, take a picinic with the family, or go for a walk in your neighborhood. Because before long it will be snowing again and we’ll wonder what we were doing all those beautiful days last summer and why didn’t we appreciaete them more. We hope, as always, that this issue finds you well. We have filled this issue with all kinds of stuff for kids, families, and pet lovers. We searched, tapped, and wrangled many our local practitioners and businesses to bring to you the best information we could find. So if you are looking to add to your family or just keep your family (four legged friends included) healthy and happy, we hope you enjoy the read. Namaste! -Arwen Rasmussen, editor/publisher Correction: Our apologies to our wonderful contributor Erin LaFaive from UW extension. She wrote the article on rain barrels in our May/June issue and her name was misplaced on the page. For Article: Erin LaFaive, Horticulture Educator, Eau Claire County UW-Cooperative Extension; For Picture: Annie Grewe, Eau Claire Area Master Gardener Volunteer Cover Art: Gordon Rasmussen running to play! Taken at Pier Lake near Minoqua, WI.
Second Opinion | 3
balanced living
Tips and ideas for a healthy and balanced life
Natural Nurser
Parents can be jaded especially when they hear that another bottle will be the closest thing to breastfeeding since well, the breast. But natural Nurser from Adiri actually lives up to its claim, says Natural Solutions Magazine, March 2008. With its soft, fleshy texture and breast like shape, babies seem to love it. And caretakers love its ergonomic design. PBA-free bottles come with a unique warming system that reduces air bubbles that can make baby gassy. Adiri.com, $12.50 each, $35.50 for three.
How do you like your veggies?
Did you know that how you prepare your veggies may be as important as the veggies themselves? George Mateljan, author of the World’s Healthiest Foods, says that some vitamins and minerals can be heat sensitive and the way you cook makes a difference. Mateljan suggests cooking the following veggies a certain way to keep as much nutrition in your meals as possible. • Carrots: Steam. A 2000 study in the Journal of Agriculture and Food Chemistry found that cooked carrots have higher antioxidant levels than raw carrots. Steaming for five minutes will give you a great amount of vision-protecting vitamin A and beta-carotene. • Cauliflower: Sautee. Mateljan says to cook the florets in vegetable or chicken broth for five minutes. • Broccoli: Steam. Steaming helps preserve the antioxidants that protect against heart disease and cancer. Steam for five minutes or less. • Spinach: Boil. Spinach is rich in Vitamin K and calcium and is best when it is boiled. Doing so releases the oxalic acid, which causes food to taste bitter and may interfere with the body’s ability to absorb other nutrients. Boil spinach uncovered for one minute. • Green Beans: Steam. You want to keep green beans colorful and nutritious by steaming them for five minutes. Riboflavin, which helps your body produce energy, is light sensitive, so keep the pot covered when steaming.
96 %
Second Opinion | 4
Berries - Ingredients in Anti-Aging Skincare
by Reenita Malhotra UV Environmental stress and the natural aging process generate free radicals. These are unstable oxygen molecules that are short of an electron. Free radicals can be likened to molecular hammers that hack away at our skin cells until they are neutralized by an electron donor. Scientists have discovered a compound known as matrix metalloprotease (MMP); it plays a key role in the skin’s response to damage by free radicals. MMP’s set off a biological chain reaction called an enzyme cascade, the reaction speeds up the breakdown and elimination of collagen. Unless the activation of MMP’s can be stopped, collagen is broken down and eliminated faster than your skin can produce it. Wrinkles, fine lines, and rough spots follow soon thereafter. A recent study has found that ellagic acid, an antioxidant found in numerous fruits, vegetables and nuts (especially raspberries, strawberries, cranberries and pomegranates), can protect the skin against UV damage by blocking the production of MMP in damaged skin cells and by reducing inflammation. Consider toning your face with a homemade preparation of aloe vera and berry juice. You can use an assortment of berries or simply squeeze the juice of one of the berries listed above, and mix with a teaspoon of aloe vera gel. Alternatively, look for a readymade product that includes berries in its ingredient list. Find more info at www.greenlivingideas.com
is the precentage of commercial veggies that have gone extinct over the latst millinium. All the more reason to support your small growers and farmers where you may still be able to find Green Zebra Tomoatoes.
Fall Wellness Fair
PRIZES GIVEN AWAY ALL DAY!
Gift bags to the first 50 VIP attendees Wednesday September 9, 2009 Noon - 7:00 pm Plaza Hotel • 1202 W. Clairemont Ave • EC Tickets on sale at Festival Foods for $5 and online at www.UWwellnessdirectory.com OFFERING 8 - 1 HOUR WORKSHOPS AND CLASSES!! 12:30 - Conscious Living 1:00 - Aromatherapy Class 2:00 - Disease Detection 2:30 - Class TBA 3:30 - Allergy Relief 4:00 - Yoga Relaxation 5:00 - Medium Demonstration 5:30 - Class TBA
UW-STOUT
Workshops overlap with classes so if you miss one you can still make the other.
Earn your Bachelor’s Degree in Sustainable Management ONLINE APPLY NOW for fall 2009! Advance in your career or make a career change while learning how to create profitable businesses, vibrant communities, and a healthy environment. For more information Call: 1-877-UW-LEARN (895-3276) Email: sustainable@learn.uwsa.edu Learn more at sustain.wisconsin.edu
Second Opinion | 5
Power Food: Blueberries
BLUEBERRY HEALTH BENEFITS Looking for a fruit with a powerful nutritional punch? Try adding blueberries to your diet. This tiny disease-fighting fruit contains many vitamins that yield great health benefits. Per cup, blueberries provide more than 30% of your daily Vitamin C and 15% of your daily fiber content. Blueberries can help: • Improve vision • Clear arteries • Enhance memory • Stop urinary tract infections • Provide disease protection with antioxidants • Strengthen blood vessels • Reverse age-related physical and mental declines • Promote weight control (www.oregonblueberry.com/health.php) Enhancing your diet with blueberries may be easier than you think. Eat them raw as a snack, add to desserts or yogurt, mix into pancake batter, or use as a topping for oatmeal. If blueberries are not in season in your area, remember that frozen blueberries also contain the benefits of fresh blueberries. For more information and recipes: www.wildblueberries.com www.blueberry.org www.blueberry-recipe.com
Second Opinion | 6
All Fired Up Blueberry Chutney
Serves 4 Tastes great on muffins, ice cream, and even fish such as halibut. • • • • • • • • • •
1 cup peeled and diced tart apple ½ cup granulated sugar or maple crystals ½ cup orange juice ½ tsp ground ginger 1 tsp grated orange peel ¼ tsp crushed red pepper ¼ tsp ground black pepper ¼ tsp salt 4 cups fresh or frozen blueberries 3 Tbsp balsamic vinegar
In a deep pot, combine apple, sugar, orange juice, ginger, orange peel, red pepper, black pepper, and salt. Bring to a boil; reduce heat to medium and simmer uncovered, stirring occasionally, until apple is tender, about 7-10 minutes. Add blueberries and vinegar and bring to a boil. Boil uncovered (lower the heat if mixture starts to splatter), stirring frequently, until a sauce forms and thickens slightly, about 5 minutes. Per serving: 189 calories, 0.7 g fat (0.1 g saturated), 50 g carbohydrates, 1.4 g protein, 4 g fiber, 149 mg sodium (6% Daily Value). www.naturalhealthmag.com/blueberry
HEALTHY SOIL, HEALTHY ANIMALS, HEALTHY PEOPLE No antibiotics, hormones or chemicals on land or animals. Our pastured animals get fresh air, sunshine, exercise, and are humanely treated.
Honey, creamed honey, beeswax candles, lip balm, hand cream, beeswax & soap Douglas & Kim Sjostrom N469 300th St Maiden Rock, WI 715.448.2517
Available at Just Local Food, Eau Claire
N6501 Manore Lane, Arkansaw; (888)700-FARM (3276) andersonfarm@nelson-tel.net; www.andersonfarm.us Available at Just Local Food, Mother Nature’s Food & our farm.
GENESIS ACRES Bruce and Mary C. Anderson
W16191 Simonson Rd WHITEHALL, WI 54773 (715) 538-2036
Naturally Grown Meats and Poultry genesisacres.50megs.com genesisacres@excite.com
• Glass Bottles • Vat Pasturized • Non-Homogenized “To ensure top quality we control all aspects of our products, from growing the crops that our cows eat, to processing our milk right on the farm.” Available @ Just Local Food Co-op
Osceola, Wisconsin
715-294-4090
Golden Hills Buffalo Not just good but good for you! Our buffalo roam on grass pastures and are rich in Omega 3 fatty acids which are good for heart health. N44867 Cty Rd E • Osseo 715-597-2517 nfilla@triwest.net Second Opinion | 7
Healing Foods
Beautiful Bounty
by Aaron Ellringer, Just Local Food, Eau Claire
Summer in Wisconsin highlights the abundance of the earth. All around us we see evidence of our plant world soaking up the energy of the sun in beautiful varied shades of green. At the same time, we witness the animal world enjoying the harvest. And that’s not all – many animals are preparing for another winter, efficiently storing food in unique ways. Some hide it in the soil, while others “fatten up” by gorging on the ripe berries of the day. Animals ourselves, humans do much the same. I’m thankful for the farmers and food artisans who are busily preparing my winter nourishment now, while I bask in the cornucopia of bright, seasonal fresh local food. The farmers markets, local farm stands and careful grocers are ready to share the harvest with you. Gorge on a watermelon. Buy an extra pound of green beans and freeze or can them. Why not cook up a few extra ears of corn, and save some in the freezer for a mid-winter reminder of the flavor of summer? This is the time when prices are low and quality is high on the local food front. Stock up! If you don’t have the time, energy, space or motivation to store your food for the winter right now, don’t fret. Farmers and local food producers are also hard at work preserving the season’s bounty for you. As the cows graze on fresh green pasture, the farmers collect the wonderful milk and pass it on to food artisans who transform it into cheese. Yes, cheeses (and most dairy products) are a way for humans to store the bounty of the summer for consumption in the darkest days of winter. Other farmers are preparing for your winter food needs by raising chickens and turkeys, who wander the pasture pecking bugs and munching greens. Indeed, your Thanksgiving meal is already being prepared for you. Western Wisconsin has been home to humans for a long time. It’s only the past 50 or so years that we’ve turned from producing 100% of our food to a dependency on transportation networks to bring us food from all corners of the earth. Sustainable, year round food production isn’t only a thing of the past, it is our future. And it is up to us, fellow humans, to reflect on the seasonal habits of our grandparents and design a menu for our future. One that will nourish our bodies and souls, provide a meaningful way of life for our regional food producers, and sustain the fertility of our soils to provide future generations with the same opportunity. We are fortunate to live in such a land of abundance. The opportunity to preserve this is within our grasp; it is ours to enjoy and to save. There is no sacrifice. By growing our own food, or working closely with those who can, we are growing our future ability to sustain ourselves. Win, win! Local farmers don’t have big colorful ads in the paper or exciting 30 second commercials to convince you to buy their food. They have quality, nutrition, and honest prices. This is the best time of year to experience the pleasures of local food. Just don’t forget to hide a few nuts in the yard, it’s looking to be another long, cold winter.
Viking Brewing Co.
We brew over 22 different styles of beers. www.vikingbrewing.com Brewery Tours Saturdays at 1PM
Dallas, Wisconsin Please call: 715-837-1824
Unpasteurized Keep Cool! Second Opinion | 8
Menomonie Farmers Market
Summer...and Olive Salsa... ...enjoy both at the Farmer’s Market!
Veggies, Plants, Food Vendors, Bakery & Crafts Wilson park - Until October 31st Wednesday’s Noon to 6 pm Saturdays 8 am to 1 pm Sponsored by
4th
August 15, 2009
annual
10 a.m. - 7 p.m. McLeod Co. Fairgrounds Hutchinson, MN Family friendly, fun filled & fragrant!
www.sfa-mn.org sm
(320) 543-3394 hotels & camping available all weather event
715-225-0289 beckisolivesalsa@sbcglobal.net
Govin's Meats & Berries John and Julie Govin Family N6134 670th Street Menomonie, WI 54751 715-231-BERRY(2377) www.govinsmeatsandberries.com
Pasture Raised Beef, Lamb & Pork Free-Range Chicken & Turkey Strawberries & Pumpkins Lambing Barn Tours Our Animals Graze Their Grasses Off!
AGING & DISABILITY RESOURCE CENTER OF CHIPPEWA COUNTY
711 N. Bridge Street, Courthouse, Room 118 Chippewa Falls, WI 54729
715-726-7777
toll-free at 1-888-400-6920
Fax: (715) 738-2589 Email: ADRC@co.chippewa.wi.us
Website: www.chippewa.wi.us (click on County Departments, click on Aging)
Your central source of information, assistance and access to community resources. Serving adults 60 and older, adults 18-59 with disabilities, mental illness and substance use disorders, caregivers and families. • •
Benefits Counseling Family Caregiver Support
• • •
Information/Assistance Options Counseling Senior Dining
Second Opinion | 9
Good Earth
Green Remodeling with EcoFriendly Paint
Headaches, dizziness, fatigue, asthma, cancer, and heart disease are all potential side effects of indoor air pollution. Although the contamination cannot be attributed to any single source, paint and paint-related chemicals play a significant role inside a typical home. The airborne chemicals released during painting, after the paint is dry, and as paint is removed, fall into a category of pollutants known as volatile organic compounds (VOCs)—potentially carcinogenic carbonbased chemicals that evaporate easily and contribute to indoor air pollution. Harmful compounds in the VOC category range from formaldehyde to pesticides to cleaning Potential Hazards of Paint chemicals. They can be up to ten times According to the EPA, the concentration more concentrated indoors than outdoors, of pollutants inside your home is several in both rural and industrial locations. times higher than what you’ll find outside, However, VOCs contribute significantly to due to the lack of ventilation in rooms air pollution out of doors as well. VOCs compared to the open spaciousness of the are released in the highest concentrations great outdoors. Without proper ventilation, during paint application, but most paint will airborne chemicals collect indoors and continue to emit harmful fumes for years eventually cause damage to our bodies. afterwards. Looking for a way to make your house beautiful? There are many ways to update an old home, but whether you’re tearing down walls or just adding a little color, one thing you’ll definitely need is paint. Virtually hundreds of paint choices fill the shelves of your local hardware store, so selecting a healthy, dependable, and ecofriendly paint can take a bit of time, unless you are equipped with the knowledge of a few key qualities that set eco paints apart from the rest. Before we dip our brushes into that bucket, let’s look at some reasons why run-of-the-mill paint can be hazardous to our health and to the environment.
Second Opinion | 10
The quality of many natural paints is commonly criticized because, in times past, colors tended to fade and you could not wash the walls without a touch-up following close behind. Newer eco paints, especially some newer lime washes, are more durable, washable, and longer lasting than those that came before them—some are even used for the restoration and preservation of national monuments! Low-VOC Paints Due to environmental regulations and increasing consumer demand, paint companies have developed new house paints that emit little or no VOCs. This is achieved by using water as a base instead of traditional, petroleum-based oil solvents. “Low-VOC” paints must meet the EPA standard of a maximum 200 grams volatile compound per liter of paint. Varnishes are awarded a limit of 300 grams. Although this is already less than half the VOC content of typical paints, Green Seal—a non-profit organization dedicated to improving environmental standards for
paint and other products—has developed a certification process that limits low-VOC paints to 50 grams of VOC per liter. Look for the Green Seal on paint products to ensure only the lowest VOC paints are used in your home. Ultra low-VOC paints are labeled “zero-VOC.” These paints can sometimes cost a bit more than the regular cans, but the EPA restricts this label to paints with less than five grams of volatile compound per liter. Check to make sure that the products contain little or no formaldehyde, ammonia, or acetone—non-petroleum compounds that can adversely affect indoor air quality. Biocides and fungicides that prevent mildew growth and extend the shelf life of paint are also commonly added, despite their toxicity and their tendency to off gas for years after application. Eartheasy provides a list of companies that produce low-VOC paints and directs you to Web sites where low-VOC options can be purchased.
Natural Interior Paints
A natural paint does not contain heavy metal or any VOCs. Natural paints and wood finishes are often composed of natural plant dyes, oils, and waxes. A number of environmentally conscious companies manufacture these products in all of the expected forms—paint, primer, finish, sealer, stain, wax, etc.— but many consumers find the costs overwhelming. Let’s take a look at our natural options to see how they measure up. Clay Paint Clay paint is one of the most common natural paints—it is composed of earth-based minerals and uses mostly water as a solvent. If you enjoy an earthy, adobe look for your home, a coat of organic clay paint may be a good choice for your green homeremodeling project. Colors range from natural earth tones to an assortment of blue, white, and orange tints. Clay paints adhere readily to most surfaces found inside a house, require only two coats like most standard paints, and also function as an effective odor-absorber. The downside is that these paints are usually more expensive than petroleum-based paint and do not come in as wide a range of colors or textures. If you wanted to paint your trim bright red or neon yellow, clay would not suit your needs. Also, clay paints can only be used indoors and clay-painted walls cannot be scrubbed, washed, or wiped down after they are stained or dirtied (without risking damage to the paint job), thus requiring touch-up painting to cover damaged spots. Although this problem can be remedied with a low-VOC sealer, you will have to commit a few extra dollars to purchase this premium product on top of your already costly clay paint. Lime Wash A reasonably inexpensive green alternative to traditional paint is lime wash. Limestone, a calcium-based mineral, is combined with water to form a simple, natural paint that is the basis of all whitewashes. Lime wash can be used indoors or outdoors and forms a unique, glowing finish that comes in a variety of colors. Surfaces that take well to lime washing differ from traditional paint surfaces because lime wash actually sinks into its subsurface, leaving a coat of calcium crystals that wears off the surface over time and creates a characteristic antique
Painting Tips
look. Because of this, If you are planning to try some lime wash can only of the environmental paint options be used with porous presented in this article, here are a materials such as few tips you might find useful: brick, wood, plaster, • Paints that do not contain VOCs and concrete—drywall are often water-based, which and painted surfaces means they can be damaged by do not take lime wash freezing temperatures. Store effectively. Lime your paints indoors and time wash is applied in your order carefully—the thin coats, several of paints can be damaged by cold which may be needed weather during shipping. for a thorough paint • Store paint cans upside down. job. Although 100% This will ensure that the lids are natural, limestone on tight, and will prevent air is corrosive to both from flowing in and out of the eyes and skin, so wear can, which causes the paint to gloves and goggles thicken and dry. A healthy can during application. of paint saves the environment Milk Paint and your bank account. Another time-tested • If you are using a combination natural paint is milkof water and oil-based paints, based paint. Casein, a be sure to use separate brushes protein found in milk for each one. As we all know, products, is separated oil and water don’t mix, and from the milk and trying to combine paints on mixed with water, clay, a brush will result in a poor and earth pigments finished product. to form a thick, ecofriendly paint. Casein paint is a form of tempera paint, a fast-drying egg-based paint that has been in use since the days of ancient Egypt. Today, it is purchased in a dry, powdered form. The powder must be mixed with water and then used immediately (usually within hours to days) to prevent the paint from clumping before it reaches its destination. Milk, like clay, is intended as an interior paint and only comes in a matte finish. So go ahead, paint away. But keep in mind how “green” you can be with paints and other remodeling materials. Printed with permission from www.greenlivingideas.com
Second Opinion | 11
Family Focus
Ayurveda for your Kids by Patricia Wickman
S
ix years ago our family moved to a suburb of Madrid, Spain. We would be setting up shop there for the school year while my husband fulfilled a grant project. At the time, my two kids were 17 months and 3 years old. Although I considered myself to be health-conscious and feeding my children well, I realized that I would have to improve even more based on what was available in Spanish grocery stores. Right away we had to say adiós to Kraft Macaroni and Cheese. I am embarrassed to say now that this was an all-toooverused fallback that I prepared for my kids in my American rush to get food on the table. Are you familiar with this aisle in the American grocery store that has shelves upon shelves of colorful boxed cereals, sugary granola bars of every kind and “fruit” snacks that have every ingredient imaginable except fruit? This aisle does not exist in Spanish
Second Opinion | 12
grocery stores. Reach your arms out to your sides as if you were going to do a swan dive and this is about the width of the processed food section in our neighborhood grocery store. thought I was doing well when I bought some biscuits for my kids that we all liked very much. One day I offered one of these to a little boy on the train. His mother quickly intervened and said “We do not feed our child sugary cookies.” I quickly learned that if I wanted to have any Spanish mommy friends that I would have to clean up my act! Within a few months I had become accustomed to using the ingredients from the farmer’s market and our grocery store to prepare mostly fresh meals for my family. It was a fun challenge with increased amounts of dirty dishes and lots and lots of chopping. The Mediterranean foods we were eating were delicious—
I
amazing olives, fresh legumes, colorful vegetables and fruits, aromatic herbs, etc.! I knew I was doing well when a friend came over while I was cooking and happily said “Wow! You do not eat like typical Americans!” Through making the switch from processed to fresh foods, our family said hóla to greater health and a vibrant social life in Spain. erhaps this is one of the experiences that prepared me to be fertile ground when a woman named Jaisri Lambert introduced Ayurveda to our Yoga Teacher Training group the year after we returned from Spain. The wisdom of Ayurveda emphasizes a diet based on lively food. Renowned Ayurvedic physician Ram Kant Mishra places food in one of three categories: intelligent, dumb, or dead. He teaches that if we want to feel vibrant and healthy that we must eat intelligent food. This means eating foods that do not
P
come from a box or a can. It also means not eating food that has already been cooked and then frozen. Try feeding your family intelligent food for a few months and I guarantee that there will be fewer colds, healthier skin, brighter eyes, fewer allergies, reduced emotional breakdowns, and a feeling of general harmony in your family relationships. yurveda diagnostic strategies also provides tools for helping individual family members trouble shoot specific imbalances. Understanding if your child is primarily Vata (wind and air), Pitta (fire and water) or Kapha (earth and water) is very helpful. She is most likely predominant in one dosha, with another dosha in close second. The easiest way to tell your child’s constitution is to observe her eating and elimination patterns. A predominantly Vata child will have a small appetite and tend toward
A
constipation or hard stools. A Pitta child will have a healthy (and in some cases ravenous) appetite and tend toward loose stools. A Kapha child will want to eat a lot and gravitate toward heavy, sweet and carbohydrate-filled foods. He or she will have large quantities of stool and occasional bouts with constipation due to the clogging caused by over consumption of heavy foods. nce we as parents understand our children through the lens of Ayurveda, we can offer our children foods and lifestyle options that will help bring balance and happiness to each child. For instance, one of the best Ayurvedic remedies for a Vata child with slow bowel tendencies is a stewed apple in the morning. Core an apple and remove the peelings (for easy digestion and because Vaidya Mishra says so). Put half an inch of water at the bottom of a glass baking dish. Add a tsp. of ghee, a dash of cinnamon, a couple of whole cloves and bake the apple for 30-40 minutes in the oven. Do this a few times a week and your Vata child will have constipation no more. You can also encourage your Vata child to take deep diaphragmatic breaths, allowing her belly to expand and empty with each breath so that the digestive organs are stimulated and to calm the side of Vata that is prone to fear and worry. Pitta child benefits from a diet that is less acidic and more alkaline in nature. A wonderful cooling summer treat for a Pitta child could be a smoothie that includes sweet fruits like grapes and mango, coconut milk, a dash of aloe vera juice and some sort of subtle green like spirulina powder, kelp powder, cilantro or parsley. You can entice the child to by explaining that the drink was made by aliens and that is why it is green. The bitter taste from greens such as Swiss chard and spinach will cool off your little fireball’s blood and help him or her to be less prone to loose stools, reactive skin conditions and burning indigestion. If your child resists eating these vegetables you can just make a broth out of them and use that broth as a soup base. A breath technique I have found very helpful for my predominantly Pitta son is to have him make a bowl with his two hands. Then he gently blows into his hands and imagines anger/fiery emotions
O
A
going out of his body and into his hands. Then we drop the emotions in the bathroom sink, wash them down with water and say goodbye to them. Kapha child requires a lot of compassion from parents and friends. Since it is out of fashion to be bigger in build and because of hyperconsciousness and fear of childhood obesity, it has been my experience that these children may have a rough go of it—especially if the parents are not Kapha type themselves. Luckily, Kapha type people tend to have an emotionally thick skin and have an easy time remaining happy regardless of what people around them are saying. Kapha children will need loving encouragement to exercise vigorously on a daily basis. A small exercise trampoline in the home is perfect for getting a Kapha-type’s lymphatic system moving and for setting up better metabolism of food. The cooked apple mentioned above would also be fantastic for a Kapha child minus the ghee (Kaphas are naturally more lubricated than Vatas). Another helpful strategy is to make sure she gets a good source of protein at breakfast and lunch to help head-off the late afternoon and evening cravings for the sweet taste. Have a yoga teacher instruct him on how to do Breath of Fire. This will help stimulate a sluggish nervous system and a slower metabolism. Hug your Kapha everyday and tell her she is gorgeous!
A
I
t is important to mention as well that from birth to puberty is the Kapha time of life for everyone (Pitta is midlife and Vata is the last third of a person’s life). This is why many kids are prone to Kapha imbalances like crunchy colds, sinus infections, ear infections, etc. It is best to see a trained Ayurvedic practitioner who can help you understand why, for instance, your Vata child would get repeated sinus infections. In summary, learning about Ayurveda can greatly help families be healthier, happier and live more in harmony with nature. I invite anyone reading this article to have the courage to say adiós to old habits and hóla to new ones so that your family can shine with radiant health and vitality. Patricia Wickman is a Registered Yoga Teacher, Certified Ayurvedic Practitioner and Certified Panchakarma technician. Her interest in the healing arts stems from a desire to understand, prevent and manage the health issues of herself, her family and her clients. She also lost a brother to Lymphoma in 2002 and felt deep inspiration after his death to seek training in mind-body-spirit healing. She lives in Eau Claire, WI with her husband, two children and various pets.
Second Opinion | 13
Family Focus
Heal My Child by Ilona Udvari, RMT
The word Reiki is Japanese for “Universal Life Force Energy.” It differs from Ki or Chi in that it is intelligently or spiritually guided and not only eliminates the physical manifestation of pain or emotional imbalance, but most importantly, goes to work on the underlying cause of it as well. It is a holistic system for balancing, healing, and harmonizing all aspects of a person, body, mind, and spirit. Reiki is both powerful yet gentle and has aided in healing virtually every known illness, injury, and imbalance. Preventively, Reiki allows an individual to process whatever comes one’s way before it advances to an imbalance. At the Firefly Reiki Room one can either choose to receive a healing treatment or opt for attunements, which allow the individual the ability to perform Reiki on themselves or others. In treatments, there are no restrictions of age, since after all, everyone is made up of life force energy. Traditionally a client lies clothed, on a massage table with pillows comfortably propping the head and knees. A choice of peaceful music is played and the practitioner’s hands are placed either intuitively upon the body or over the main organs or chakras. The treatment lasts between 60-90 minutes. Babies and small children simply do not require as much time because they are much more receptive to the energy. Sometimes a few minutes will be sufficient, but ten to thirty minutes is more appropriate in more difficult cases. It is not unusual to have a parent present if it makes the child more comfortable. Methods vary depending upon a child’s ability to be worked on. For instance, a nursing baby is highly receptive, and I have had great success reading books with “wiggly” children. Giving Reiki to a child who simply can’t hold still or one who is too sensitive to be touched is not a problem. Reiki energy can be “beamed” while an activity is taking place. An absentee healing method also allows Reiki to be sent when there are issues of distance or acute social discomfort. There are several schools of thought on the age a child should be before the initiation of attunements. Some believe children should be old enough to choose for themselves if they would like
Second Opinion | 14
to be able to give Reiki. I agree with this to some extent but I have chosen to evaluate every request individually. I have worked with a number of couples through the Morning Star Birth Center in Menomonie who chose to be attuned while they were expecting. During the attunement of the mother, the unborn child is attuned as well. These young couples were enthusiastic about nurturing their growing child with the loving and healing energies for the duration of the pregnancy. A few months after the birth of their baby, a couple visited me for their second level attunement, and at that time, I also attuned their newborn son. The father shared with me how wonderful it had been to be able to give his wife Reiki during the birth of their child. He told me how much they loved Reiki and how it had made their lives happier and healthier. In cases such as this one, where Reiki is supported and accepted in a family, I can see no reason for restrictions. This is certainly the case in my own family, where we all support each other with this transformational energy. Kids have an openness and a willingness to explore their innate abilities. As children, we are more consciously clairvoyant, clairaudient, and clairsentient. Frequently these birthrights become shut down because there appears to be no use for them in the physical world. Reiki not only allows the opportunity, but also becomes a highly effective way of utilizing and developing these innate perceptions. Reiki provides an opening in life where our spiritual nature is respected and put to beneficial use. It is the highest form of healing energy. It is always safe and it can never cause harm. Whether a child receives a treatment or administers one to himself, it is a route to ultimate well-being and happiness. Although Reiki can be used for every little ache and pain, it also supports the process of healing in cases of serious illness. It has extremely beneficial results in individuals with autism, ADD, and ADHD. Reiki calms nervous tension, apprehension, and fears. It subdues aggression and negative emotions. It boosts the immune system and assists the body in healing at optimum speed. It helps an individual not take on the stress of others. Reiki improves a child’s brain function and concentration. Through heightened selfawareness, it encourages empathy and helps individuals express themselves and improve the handling of thoughts and emotions. It promotes creative thought. As parents, we want only the best for our children. We want them to grow up with the capacity to be self-sufficient, healthy, and happy. Reiki gives our kids a way to deal with the stresses of growing up. But further, it connects them to the understanding of their true purpose on earth and the easiest and most successful way of attaining it. When a connection to Reiki is received, many people report that the experience has a sense of familiarity and that they have a feeling of “coming home.” Ilona Udvari is a Master/Teacher in Usui Shiki Ryoho, Seichim, Karuna Ki, and Firefly Reiki. She is a gifted channel and has spent decades connecting people with their guides. She gives treatments and classes (by appointment) at The Firefly Reiki Room, her peaceful, country office located at N4002 HWY 25 between Downsville and Menomonie, Wis. 715-235-7732
Infant Massage has Health Benefits by Maltee McMahon, BSc., MSc.
Skin stimulation is one of the earliest developed and most fundamental functions of the body. Stimulation of the skin is, in fact, essential for adequate organic and psychological development, both for animals and human beings. When asked what he thought of infant massage, anthropologist Ashley Montague commented, “People don’t realize that communication, for a baby, the first communications it receives and the first language of its development, is through the skin. Recent studies with premature babies have demonstrated that daily massage is of tremendous benefit. A research project at the University of Miami Medical Center showed remarkable results. Twenty premature babies were massaged three times a day for fifteen minutes each. They averaged 47 percent greater weight gain per day, were more active and alert, and
Ways Babies Communicate 10% - Words 30% - Sounds 60% - Body Language showed more mature neurological development than infants who did not receive massage. In addition, their hospital stay averaged six days less. Infant massage deepens bonding and strengthens healthy attachment. Bonding “A unique relationship between two people, this is specific and endures through time.” (Kennel & Klaus 1982) “Attachment is an inborn system in the brain that evolves in ways that influence and organize motivational, emotional, and memory processes, with respect to primary caregivers/ parental figures. It is the bond that flows from the infant to caregiver; the quality of the relationship is based on how the caregiver responds to the child. Warm, loving, predictable, consistent response helps the infant to become securely attached, and is more emotionally competent.”
(Brainwatch, Wi Council on Children & Families) How do we Bond and Attach? • Eye contact: Skin to Skin, Sound, Smell • Entrainment: “The Dance of Bonding,” parent and baby responding to each other in a variety of ways –facial, speech, touch, etc. • Heat and Warmth • Release of Oxytocin: stimulates the mammary glands to release the milk and contracts the uterus; “The Cuddle Hormone,” gives mother/baby mild euphoric feeling; • Release of Prolactin: is released when baby touches mother e.g. breastfeeding; starts the milk production… • Breastfeeding • Bio-rhythmicity: rhythms developed in utero, are re-established and continues synchronicity between mother/child outside the womb (holding, rocking… etc.) Recent findings indicate that our adult relationships reflect the type of attachments we formed in our infancy. People whose infancy was secure, who were held and listened to, who had good eye contact with their parents, and who were generally cherished tend to have healthier relationships with others. They have happy, trusting relationships. Benefits • Helps relieve discomfort from gas, colic, and constipation • Aids in digestion • Can aid in the relief of pain due to Juvenile Rheumatoid Arthritis • Enhanced development of the nervous system • Stimulates neurological development • Increases alertness/heightened awareness
• Reduces stress hormones • Improves immune function • The release of oxytocin, the nurturing hormone Relaxes & Soothes Nurturing touch is a naturally rewarding way to relieve stress for you and your baby. Deepens Bonding Essential one-on-one time that will enhance your intimacy, understanding and ability to nurture. Improves Communication Increases your confidence and sensitivity to your baby’s cues. Contributes to Development Stimulates growth and healthy development of your baby’s body, mind and spirit. Empowers Enhances your ability to understand your baby’s special needs. Helps Baby Sleep Better! Helping your baby release stress which builds daily from new experiences means more rest for baby and you; everyone feels better! Babies need to feel safe and loved. They need to feel comfortable in their physical environment after being tucked away snuggly inside mother all those months. Their brains and body parts are not fully developed at birth. The nurturing and care needs to continue long after birth. Infant massage is an excellent way to communicate love. Babies need more gentle touching and affection than most. Massage is a good way to connect, to bond, and to develop healthy attachments. Hugging, singing, smiling, playing, and snuggling are all ways to bond and attach to babies. For information, please contact Maltee McMahon, magichappens123@hotmail.com or 715308-4189. Source:(www.iaim.ws), (Vimala McClure, Infant Massage: A Handbook for Loving Parents)
Second Opinion | 15
Fever & the Healthy Immune System By Danielle Fink, DC
As a Doctor of Chiropractic, I am often asked about the many health benefits that chiropractic care can provide including how it can help lower fevers. Although chiropractic has been proven in both day-to-day practice and in numerous studies to help improve immune system function and help the body fight off infection, it’s important to understand the value of fevers and why in many cases we are better off not reducing them. Despite the many myths surrounding fevers, the most important thing to understand is that fever is a normal, healthy response to both minor and major illnesses and infections. The fever itself isn’t a disease, it’s a sign of a healthy, properly functioning immune system. As discussed below, it is important to note the other symptoms experienced with the infection, which will provide a better idea of the severity of the illness, than the height of the fever. How a Fever Works: Before discussing fevers in more detail it is important to note a few things about body temperature. According to Robert S. Mendelsohn, M.D., author of How to Raise a Healthy Child…In Spite of your Doctor, a body temperature of 98.6° is a statistical average, and “normal” for most people, especially children, is usually higher or lower and may vary throughout the day. Body temperature regulation is the job of
Second Opinion | 16
the hypothalamus, an area at the base of the brain that, among its many other functions, acts as a thermostat for our entire body. It is a natural response for the hypothalamus to raise the body temperature a few degrees to keep the body healthy and to rid the body of bacteria and viruses. Dr. Mendelsohn discusses a mechanism, not very well understood, that actually stops the rise of the body’s temperature so that an infection-driven fever will not reach or exceed 106°. However, he states that it is important to understand that this mechanism is overwhelmed and inoperable in the case of external causes including heatstroke and poisoning. Treatment: According to Mayo Clinic, it isn’t advisable to lower your body temperature for a low-grade fever. Doing this may prolong the illness and mask the symptoms making it harder to find its cause. Dr. Mendelsohn states that the biggest concern surrounding fevers is usually dehydration due to water loss and recommends drinking eight ounces of liquid/hour. He advises against starving a fever because both colds and fevers require a lot of energy and quickly use up carbohydrates, proteins and fats. If your baby is still breastfeeding, breast milk is the perfect solution. It supplies everything needed for nutrition and it boosts the infant’s immunity making it
easier to fight the infection. Dr. Mendelsohn also reminds us of the importance of rest, as most of our healing takes place during sleep. Keep in mind that especially with infants, over-heating may result because the baby cannot take off their blankets or tell anyone that they are too warm. As a guide, dress your infant similarly to how you, yourself would dress for the weather. When to Seek Medical Attention: Mayo Clinic states that while fevers themselves are not usually a cause for alarm, there are certain circumstances during which you should seek medical advice.
Infants:
Infants are the exception to the rule of letting the body heal itself, as an unexplained fever in an infant is a greater cause for concern. Call your pediatrician if your baby… • Is younger than 3 months and has a rectal temperature of 100.4° or higher. Call the doctor to be safe, even if there are no other signs/symptoms. • Is older than 3 months and has a temperature of 102° or higher. • Has a fever and unexplained irritability (excessive crying during diaper changes or when they are moved). • Has a fever and seems lethargic and unresponsive. In children under age 2, these may be signs of meningitis – this is an emergency. • Is a newborn and has a lower than normal temperature (less than 97°). Due to the difficulty some infants have in regulating their body temperature, when they are sick, they may become cold instead of hot. Children: Essentially, children tolerate fevers reasonably well, but pay close attention to the child’s behavior. There probably isn’t cause for alarm as long as the child is responsive, making eye contact, responding to your voice and expressions, drinking plenty of fluids and wants to play. Call your pediatrician if your child… • Is irritable or listless • Experiences a severe stomachache or headache • Vomits repeatedly • Has any other symptoms that cause significant discomfort Seek immediate medical attention if a child…
Reflexology by Diane • •
Experiences a fever after being left in a hot car. If the fever lasts longer than one day in a child 2 years or younger or longer than three days in a child 2 years or older. Mayo Clinic recommends that you don’t treat fevers below 102° with medication unless advised by your doctor. However, they do caution parents to talk to their pediatricians if their child has any special circumstances (i.e. immune system problems, a pre-existing illness, or has a new medication). Children with severe neurological impairments, suppressed immune systems, and sepsis (a life–threatening infection in the blood) can also experience lower than normal temperatures.
Prevention of Infection and Illness:
Certified Reflexologist
• Healing Touch Practitoner • Raindrop Therapy 715-530-0531 • Metamorphasis by appointment In Hallie Chiropractic, • Aromatherapy Chippewa Falls • Ionic Foot Detox
Big Creek Buffalo
available in whole/half orders • All Natural • NO Growth Hormones
715-530-0531
Eleva, WI
Mayo Clinic, WebMD and Dr. Mendelsohn all agree that the simplest and most effective way to prevent illness is to wash your hands frequently. However, the Journal of the American Medical Association reports that 98% of disease is a result of poor nutrition and lack of exercise. Lots of rest, a good diet, and exercise help keep the immune system strong. In addition, chiropractic care has been shown through multiple studies to improve nervous system and immune system function. Dr. Danielle Fink joined McMahon Chiropractic and Physical Therapy in 2007. Dr. Fink received her Bachelor’s of Science degree in bio-medical science and chemistry in 2001 from the University of Wisconsin La Crosse. After which she graduated Cum Laude with a Doctorate in Chiropractic from Palmer College of Chiropractic. Dr. Fink is also certified in pediatrics and chiropractic care during pregnancy as well as the Webster Technique. If you have any questions, Dr. Fink can be reached at dmfdc@ mmcpt.com or (715) 834-4516.
Comprehensive chiropractic care for your entire family.
The Grill is Hot!
50 flavors of brats to choose from Largest selection in the Valley Great selection of beer and soda Dr. Danielle Fink D.C., F.I.C.P.A
Certified in Pediatrics & The Webster Technique
dmfdc@mmcpt.com
715.834.4516
Expectant moms & children of all ages welcome Physical Therapy Evening Hours Available Rehabilitation
Ultra Green Picnic Ware
made from sugar cane and corn. • Napkins • Plates • Utensils • Compostable •Bio-degradable
715. 835.1032
3045 N Hastings Way, Eau Claire
www.mcmahonchiroandpt.com 3004 Golf Rd, Suite 100 - Eau Claire, WI Located at the corner of Golf Road & Hwy 93
Second Opinion | 17
What is a doula? by Shawna Clough
Giving birth is a memory that will stay with you for years to come. How a woman feels about the birth of her baby can have a powerful affect on her, the baby, and her relationship with her baby. It is important for many women to have a voice in the labor room and feel as though they had enough information to make important decisions. Being involved in making decisions regarding her body and her baby can have a very positive impact on her memory of the birth. Since labor may not always go as you chose in the birth plan, it is important that the mother feel empowered through decision-making and through her support people. Positive support while giving birth is crucial and will have an important impact on her reflection of the birth of her baby. A birth doula is a labor support person who provides emotional, physical, and informational support to the birthing woman. A doula is also there for the partner and perhaps family to provide reassur-
Second Opinion | 18
will meet with you for a postpartum visit to discuss the birth with you. Prices vary from doula to doula, typically being one flat rate including all of the listed services. There are also postpartum doulas that provide a variety of services upon the birth of your baby. According to a New York study, women who receive supportive care throughout labor are more likely than women without such care to avoid cesarean birth and other major medical interventions, along with a higher satisfactory rate of the birth (Maternity Center Association, NY September 2003). Women who had doulas also experienced enhanced breastfeeding, better maternal-infant interaction, and less postpartum depression. Let me make sense out of this: When a birthing woman is relaxed and feels safe and comfortable, her cervix will naturally open. When she is feeling worried or stressed, the progress of labor will slow and may lead to more interventions. Having a continuous supportive presence by your side, such as a doula, can help tremendously. Whether or not you choose to have a doula, remember that it is still the birth of your baby. Having trust that your body can do it and knowing that in the end, you will be with your baby can be positive incentives through labor. For more information on doulas, you can go to www.dona.org.
ance, encouragement, and role modeling. She will be there throughout the entire birth to offer a helping hand when needed, encouragement, comfort measures, and whatever it is the mother desires from her. Shawna Clough is a birth doula in training through DONA International, living in MenomA doula is there to promote an optimal onie, WI. She is extremely passionate about the outcome and will be an advocate of the birth process and decided to become a doula mother’s wishes and goals. A doula is so she could have the opportunity to help guide there to encourage the mother to ask ques- mothers and partners through this time in their lives. She is currently available to attend births tions and to express her preferences and and is offering her services at a discounted concerns. A doula is not there to speak for price until she is certified. the mother and partner, nor is she there to offer advice or assist in any medical tasks. Typically, your doula will meet with you two to three times prior to your due date and go over the birth plan with you and your partner. Often times, there will be a back-up Ilona Udvari, RMT doula available if your Master Teacher in Usui Shiki Ryoho, doula cannot make it Seichim, Karuna Ki, and Firefly Reiki due to an obligation. Your doula will be there Reiki Treatments Reiki Treatments for you throughout your N4002 N4002 Hwy Hwy 25 • Quantum Touch • Quantum Touch labor and stay until she is Menomonie, 54751 Menomonie, WI WI 54751 • Attunements/ • Classes Attunements/Classes no longer needed, which (715) (715) 235-7732 235-7732 • • Spiritual udvariveith@wildblue.net. is usually about two SpiritualChanneling Channeling udvariveith@wildblue.net. hours after the birth. She Buy 2 treatments get 1 free!
Homebirth: Happy, Healthy and Safe by Rebecca Gorski
Baby Boy R
outine practices in birth and mother-baby care in America are the most expensive in the world, yet our intervention, cesarean, and infant mortality rates are among the highest. Our practices are based on fundamental misconceptions and ignorance of both traditional wisdom and current scientific research. Our birth practices often traumatize the very people they are meant to serve: mothers and babies. One of the key ways a woman can develop a sense of trust in her own power and body is through birth, but most women today lack confidence in their bodies and the processes of their bodies. Even the strongest and well-prepared women easily lose their sense of self in a hospital OB ward where fear is so incredibly contagious and women are thrown out of their natural element. omen in this country are starting to ask more questions and demand more options for their pregnancies and births as they become increasingly unhappy with their hospital birth experiences. This is resulting in women taking births back to where they once normally occurred—their homes. One of the main reasons for this unhappiness is the widespread use of intervention that goes on in allopathic medicine, and what that takes away from a woman’s birthing experience. hen my husband and I decided to have a home birth, the biggest thing we had to deal with was fear. It was not our own fear, but
rather, the fear of everyone around us. Most people in our society will shriek—quite loudly—upon hearing the words home birth. People generally think it’s not safe or it’s irresponsible—usually both. ur choice in this matter was something that we grew into; we didn’t originally intend to give birth at home. We hadn’t really thought about it. It began when we chose our care provider, which was a midwife at a free-standing birth center. This choice opened us up to learning a lot of amazing things about pregnancy and birth, one of whichwas the way our society approaches prenatal care. hroughout history, birthing women have always preferred to be cared for by another woman who is familiar to her1, yet today, most women are seen by an obstetrician, who is trained to handle complications, not to handle birth as a normal process, and has little or no training in providing pregnancy support and counseling and labor support that inherently keeps birth safe and normal. Alternatively, midwives offer just that. We chose a midwife because The Midwives Model of Care is based on the fact that pregnancy and birth are normal life processes. The Midwives Model of Care includes: monitoring the physical, psychological, and social well-being of the mother throughout the childbearing cycle; providing the mother with indi-
O
Baby Boy W
Baby W
vidualized education, counseling, and prenatal care, continuous hands-on assistance during labor and delivery, and postpartum support; minimizing technological interventions; and identifying and referring women who require obstetrical attention. The application of this woman-centered model of care has been proven to reduce the incidence of birth injury, trauma, and cesarean section2. write this in hopes that I can ease some of the “fear of supposed consequences” that so many people in our society have when they think of birth, whether it be at home or elsewhere. Recently, the British Medical Journal completed a large prospective study for outcomes of planned home births with certified professional midwives (CPM) in North America. In this study, perinatal results from 5,418 women who planned on delivering at home under the care of a CPM were compared with those of low risk hospital births in the United States. Among their conclusions, was that planned home birth for low-risk women using CPMs was just as safe as that of hospital births for low-risk women. However, they also found— not surprisingly—that home births carried a lower rate of intervention. The intervention rates for hospital births were much higher. Since when people think about home birth, they think of the supposed consequences, or what type of interventions may be required, it is important to know some
Baby Boy
T
I
Baby Boy
Baby Boy 1 Birthing the Future, http://www.birthingthefuture.com
2 Citizens for Midwifery http://cfmidwifery.org/mmoc/ define.aspx
Second Opinion | 19
Baby Boy
Family Focus
facts about interventions, and why they are so prolific today. ost Americans have the notion that birth is far too risky to occur naturally, without the hands of skilled professionals and the “backup” use of modern technology. And of course, if home birth was so safe, then why did it move out of the home and into the hospital? Home birth has been the norm since the beginning of time, and women were attended by other, familiar women. It was only in the last century when births started moving to the hospital. The movement began by ambitious men, who believed that it was best to bring the natural world under control. This resulted in a surge in hospital births. It started as a fad, and much like formula-feeding, developed into a sign of prestige. When fear ultimately took over, hospital births became the norm. But what price have women paid for this transfer? When birth moved to hospitals, interventions began to be applied. The more interventions that were introduced, the more interventions were needed, until birth was no longer a normal, natural process. “Instead, it has orchestrated into an assembly-line procedure,
M
complete with time restraints, quotas, indifferent workers, procedure manuals, and loss of individual rights and autonomy.”3 ver time, this turned into the perceived notion that women were unable to endure labor without drugs or direction, and that the drugs given to mothers do not affect babies. The truth is that a woman’s body is designed to give birth. It produces hormones that act as pain relievers (you just need to know how to work with them), it produces contractions at intervals to offer respite and that help the baby’s lungs and body prepare for the journey through the birth canal and life outside of the womb. The other truth is that, “any drug— including artificial hormones to stop, induce, or speed up labor—given to a mother in pregnancy, labor, or while she is breastfeeding will get into her baby’s bloodstream and settle into the baby’s liver and brain.1” ome people still feel safer with a doctor who is there if that need arises. However, I think many people underestimate, or are simply unaware of the credentials of home birth midwives. A good, qualified, home birth midwife is well-trained in, first and foremost, avoiding complications, but also at handling them, as well as performing neonatal resuscitation. They come equipped with the necessary tools for controlling hemorrhaging, if the need arises, and they carry supplemental oxygen. They are extremely wellpracticed in normal birth, and are taking continuous assessments throughout labor to ensure it is being tolerated well by both baby
O
and mother. Monitoring baby with a Doppler, assessing the color of amniotic and vaginal fluids, and monitoring vital signs are just a few items under constant supervision. Home birth midwives are willing and ready to transport a woman and/or her baby if it becomes necessary. Midwives are also more capable of handling the emotional needs of a woman during labor, since they have spent so much time together. Research also shows us that the majority of complications in labor can be anticipated prior to the onset of labor and most of them can be avoided or successfully handled without medical intervention if a woman comes to birth in good physical health with a positive mental attitude and is attended by a skilled birth attendant.1 great difference between home birth midwives and most obstetricians is when they are available for the birthing mother and how that relates to the use of interventions. Midwives are available as soon as the mother wants; obstetricians generally arrive at a birth when a woman is fully dilated and pushing, thus making them more likely to rush judgment and treat any variation in the labor as a crisis. t is vastly believed, or accepted, that modern medical intervention improves outcomes in birth. However, what seems to be lacking is the understanding that interventions all carry significant risk of harm to the natural process and to the mother and/ or baby. Common types of intervention include: confinement to bed during labor, denial of food and drink throughout labor (which not only denies a laboring woman nourishment she needs to endure labor, but is denied for fear that surgery or anesthesia will be necessary), electronic fetal monitoring, “hep-lock” or IV drip, artificial rupture of membranes, artificial hormones to induce or stimulate labor, forced delivery of the placenta, narcotics, sedatives and anesthetics for labor, episiotomy, early cord clamping and cutting, and separation of mother and baby after
Baby Boy A
Baby Boy S
Bab
I
Baby Boy
3 Why Homebirth? Jill Cohen, Midwifery Today, Issue 50, Summer 1999
Second Opinion | 20
birth. Use of any of these interventions typically leads to use of another intervention, producing a cascading effect, altering the natural course of labor, and may lead to serious complications, not to mention a traumatizing birth experience for the mother and the baby. I do beleive that interventions should be available for use, but they should only be used in the instance of a true complication, and after all non-interventive measures have been tried. Midwives identify problems when they occur and handle them before they become serious complications. They consult with physicians and transfer care when necessary. When we were preparing for our home birth, we were required to meet with a back-up physician and have a plan for where we would transfer to, should the need arise. We found a physician who respected the normal process of birth, supported our decision to birth at home, and who would work with our midwife in the event we needed hospital care. nother common misconception is that hospitals are the safest place for newborns. However, a baby’s liver, brain, and immune system is too immature to ward off many toxic effects of routine procedures and hospital-born infections. “There are 25 strains of pathogens completely resistant to all known antibiotics and most of them are found in hospitals.”1 At home, these pathogens typically do not exist, and you, your family, and your midwife are the only ones who will handle your baby. nother major difference in choosing to birth at home with a midwife, is that you receive excellent follow-up care. Most people are worried about the infant and mother being at home without the constant supervision of rotating nursing staff. However, home birth midwives return to your home on average, three times within the first week to ten days, one of those including 24 hours post birth, to ensure that not only baby is doing well, but also that the mother is handling the postpartum stresses, and that breastfeeding has been established. This is a practice that is inexcusably overlooked,
Baby Boy
as the number of American women who die as a result of pregnancy and birth is almost four times higher than it should be. In the BMJ study of 5,418 planned home births, no maternal deaths occurred. This is most likely due to the type of care provided and the recurring post-birth visits of the home birth midwives. aternity care in countries with low maternal death rates (the US is not among these), plan for the certainty that some percentage of previously healthy women will be in danger of a late postpartum hemorrhage, uterine or perineal infection, breastfeeding problem, postpartum depression, or some other post-birth complication. These countries send specially trained nurses to the home of new mothers within the first ten days postpartum. These visits do not exist in the US, even though women are discharged from the hospital too early for some problems to be detected. The exceptions to this rule are those mothers who planned home births, since post-birth visits are considered necessary by the attending midwives.4 n the end, where you decide to give birth is your choice, and it’s a very personal one. If you consider home birth, trust that your house will be clean enough, your pets will cooperate, your bed will have the proper covering, and your midwife and staff will clean everything so you don’t have to think about it. But above all, do not worry yourself about safety. Surround yourself with knowledgable supportive caretakers and trust your body’s ability to function. In my experience, birth is
M
Baby
by Boy A
far too sacred to let it be orchestrated by anyone other than yourself, and those who have the ultimate respect for birth, mothers and babies. I would love to see family, friends, and community rally around pregnant mothers and share nothing but support for her and her choices, and I encourage a change in perception of birth from that of a process that needs manipulation, control, and direction, to that of what it is: a miraculous, natural, spiritual, lifealtering event, that will indeed happen, if left alone to do so.
Baby Boy
A
I
Baby
4 Masking Maternal Mortality, Ina May Gaskin. Mothering Magazine, No. 147, March-April 2008
Second Opinion | 21
Natural Beauty
Soothing the Sunburn by Reenita Malhotra Hora
You’ve enjoyed some fun in the sun and now the hint of a burn is setting in. What is your best first course of action, and which remedies will stave off the sting and help your skin repair itself? A quick trip to the kitchen might reveal that you are fully equipped to soak and soothe your skin back to health… Apply some cool water to your skin right away—a spray bottle mist, bath, shower, or compress will do. You can add some witch hazel (1-2 cups for a bath) or cold black tea to the water, as both work equally well to soothe the burn. The water temp should be slightly cooler than that of your body. After soaking or spritzing your skin, allow your body to cool naturally or with the help of a fan. If you must dry off, pat your skin dry instead of rubbing it. Your body has just lost a lot of moisture through your skin—
Check out our website for Summer Specials!
412 1/2 Water Street 830-0321 Eau Claire, WI infinitejoy.com/yoga
Second Opinion | 22
rehydrate aggressively and avoid the sun as your body heals. If the burn appears to be blistering substantially or discolored beyond mild shades of red, seek immediate medical attention. If you observe these signs and/or you experience chills or a fever (indicative of a more severe burn), protect the area with a light, breathable cotton cloth and seek emergency care. Nature’s Gift to Sun-Kissed Skin: Aloe Vera For thousands of years aloe vera has been used as a cure-all for a variety of health problems. The ancient Egyptians used it topically and orally to maintain beauty and health. This natural healing gel, derived from aloe leaves, works as an anti-inflammatory that cools, moisturizes, and hydrates skin. It also helps reduce itching and swelling and offers antibacterial action. In drugstores, aloe vera is added to numerous post-sunburn products and lotions, but many of these products also include chemicals that can weaken its hydrating power and damage skin cells. Look for organic aloe vera gels like these at your local health food store or natural grocery: • Aubrey Organics Pure Aloe Vera contains natural preservatives, is vegan, and is biodegradable. • Lily of the Desert’s Aloe Vera 80 contains at least 80% organic aloe. • ShiKai uses pure aloe vera and vitamin E in their lotions. If you are using fresh gel from a plant, cut a piece large enough to cover the affected area and place it peel side up. Secure the dressing with gauze. Used with permission from www.greenlivingideas.com.
Green Pages...dedicated
to being natural , green , organic and local
Save Your Carbon Credits: Get Your Green Degree Online
By Anne Hoel, Academic Program Director, BS Sustainable Management, University of Wisconsin-Stout The green economy is upon us with many new sustainable businesses and federal tax incentives to coax businesses into green practices. That’s great news for all of us, but environmental business and science is changing so rapidly, it’s hard for even the most “earth friendly” among us to keep up – not to mention prove to traditional businesses that all this “homework” we’ve been doing makes a positive difference in the company’s bottom line. That’s why five University of Wisconsin institutions created the new B.S. in Sustainable Management -- the nation’s first online Sustainable Management bachelor’s degree. This cutting edge degree teaches the latest sustainable business management practices online in an undergraduate degree completion format that gives you a bachelor of science degree in as little as two years. In short, it’s a fast path to a green job. The ground breaking program combines the resources of
UW-Extension, UW-Parkside, UW-River Falls, UW-Stout and UW-Superior and brings together some of the most passionate green professors. One of them is University of Wisconsin– Stout Marketing Professor Kevin McDonald, a UW Wisconsin Teaching Scholar. His efforts to engage students in a learning experience that makes a positive difference in their personal and professional lives has earned him significant teaching awards throughout his 20-year career. Professor McDonald is a Kellogg Executive Scholar through the Kellogg School of Management. He recently remodeled his home for greater energy efficiency. With life experiences like this on the part of the professors, you’d expect some pretty relevant coursework. And that’s exactly what you get. Look to Marketing for a Sustainable World (SMGT 330) for example. The material will focus on an organization’s opportunities to develop sustainability practices as they relate to the development of product, pricing, supply and distribution channels (retail, wholesale), promotion (advertising, sales promotion, public relations) and target markets. If getting your green degree and making a difference in sustainable business seems like too great a challenge to pass up, then check out http://www.sustain.wisconsin.edu for more information.
Couples Communication and Intimacy Retreat
October 23-25, 2009 • The Christine Center • Stay on the same side in times of Conflict • Deepen emotional and intimate connection • Break old patterns and remember what keeps you together • Focus on individual couple work over group work • Receive private couple guidance and practice communication skills
$350-$425 each ($700-$850 per couple) Includes Cabin or Private Room, delicious meals and retreat fees. Contact Rebecca Connor 612-877-1081 See also rebeccaconnor.com
Four Paws, Five Treasures, LLC Integrative Veterinary Medicine Acupuncture Traditional Chinese Veterinary Medicine Linda Vognar, DVM, CVA 715.579.9472
4paws5treasures@gmail.com Second Opinion | 23
Healthy Pets
SHARING THE GIFT OF HEALING WITH YOUR ANIMALS By Karen Peltier N.D.
F
or many people, alternative healing has become a part of their wellness regime. They eat an organic diet, practice yoga or tai chi, get a regular massage, and seek out spiritual guidance. But what about your beloved pets? Sure you take them to the vet for regular check-ups and medical care, but have you ever considered the spiritual and emotional aspects of their lives? Stress can have a negative effect on your pet’s well-being. Those stressors can be physical, mental, emotional, or spiritual. Yes, I do believe that animals are spiritual beings. I believe that all animals have an innate spirituality, a close connection to the energy of creation. It is very important to support our pets in all aspects of their lives so they can have a happy, well balanced existence. I have been doing healing work with animals for over 13 years. As a naturopath and energy healer, I have worked on a wide variety of issues in a number of animals, mostly dogs, cats, and horses. I incorporate a number of different therapies into my practice including nutrition, energy healing, craniosacral therapy, essential oils, therapeutic gemstones, and even toning. Animals are so beautifully in tune with energy that they readily fall into the rhythm of healing. My own dog, Ella, will jump on my healing table when she needs me to work on her. She has a sensitive tummy and will ask for energy healing to help soothe her digestive system. She is particularly in tune with gemstones and will often seek out my carnelian necklace to wear around her neck. I always notice an improvement in her energy and attitude after she has been wearing the carnelian for a short while. Horses respond beautifully to energetic healing. They are very emotional animals and many horses have been through traumas related to training as well as being bought and sold a number of times. Often times, when I do healing work with animals, they will show me pictures of events in my mind’s eye of incidents that have caused them stress. I have had horses show me pictures of being struck by a whip, having chains on their legs or being sold at an auction. These incidents leave imprints in their energy field and cause blockages that keep them from being content and
Second Opinion | 24
at ease. Through healing, they are able to release these blockages and become more settled and relaxed. They are able to be a better partner with their human and many times, aberrant behaviors will extinguish or chronic issues will subside. People will often bring an animal to see me without there being a specific complaint. They just know their pet is “off”. I always suggest the pet first be evaluated by their veterinarian to rule out any serious medical condition that needs medical treatment. I like to work in tandem with the animal’s vet if there is a serious physical problem like tick borne disease, cancer, etc. Combining forces will only enhance the healing process. Many vets are more open to alternative therapies than they once were, yet don’t have time in their practice to devote to various holistic modalities. So partnering with an experienced holistic practitioner makes good sense for the animal’s best and highest good. So the next time you are scheduling your latest holistic treatment, think about your pet’s needs too; they may very well benefit from a session with a qualified holistic practitioner. About the author: Karen Peltier is a Naturopath and Energy Healer located in the Hudson, WI area. She has been in practice for over 13 years and she invites you to learn more about her work by visiting her website www.healingallcreatures.com.
Tick facts and how to naturally prevent them.
by Kim Moe
W T
isconsin and Minnesota are red zones for Lyme disease. I have had it and so have many of our pets. It can show up overnight, with a dog feeling fine one day and the next he is limping or cannot even get up. If this happens, get him to the Vet for a Lyme test.
here are also three other diseases caused by ticks: Anaplasmosis, Babesiosis, and RMSF. The wood tick does not carry any of these; however, they are now finding out that mosquitoes, fleas, and some spiders (I got Lyme from a spider bite) now carry Lyme disease. Deer ticks are out year round. They are very slow during December and January, and their main feeding time is May thru July. The nymph and female ticks are the ones that carry the diseases. The males do not feed on animals; they just crawl around waiting for a female. Their life cycle is two years and they feed for two to four days. The tick has to be feeding on the animal for 24 hours before it can transfer the disease. The nymphs are baby ticks and are the size of a pin head; they look like a spot of dirt. The females are a little larger and have a red back. The size of the males is between those of the nymph and the female and they are black.
T S
o help prevent Lyme disease and the three other diseases that deer ticks (otherwise known as beer ticks and black legged ticks) carry, there are a few things that can be done.
tart by sprinkling garlic granules in the yard. Your dogs and kids can play in it without any ill effects, and mosquitoes, ticks, and other creeping things do not like it. You can also put cedar shavings around the bushes, kennels, and in the garden. I sprinkle the chips in my flower pots, around the house bushes, and wherever else I can. The dogs love to lay in it and I have not had a mosquito yet. I also use a natural tick repellant made from essential oils and herbs. This is available thru www.holisticpetpampering.com. This is good for animals and humans and I use it up north without getting ticks on me or the animals.
I A O
have been asked about little bites on dogs from being in the grass. Some dogs seem to get a reaction from the little gnats in the yard. These things also work for them. dog will pick up these diseases easily if they are not already healthy. Make sure to keep them on a good nutritious diet. Fleas especially, will attack an unhealthy dog before a healthy one. ur companions are dependent on us to keep them healthy and happy. It is important to do all we can for them. Here is hoping we all have a happy, healthy summer.
Healing All Creatures Karen Peltier, N.D. Energy Healer/Naturopath
715-386-8605 karenpeltiernd@sbcglobal.net www.healingallcreatures.com
Will you play with me?
The Beastro Dog Daycare
We have over 4000 square feet of play area in our separate small and big dog areas. Banbury Place ~ Eau Claire www.the-beastro.com 715-864-3263 Second
Opinion | 25
Body Boost
Healthy Kids Now by Lori Heck, Gold’s Gym
Parents! Kids! LISTEN UP! Approximately 1 in 5 preschoolers and 15% of children 6 years and older are OBESE! It is time to obliterate this obesity nonsense! I’m not going to sugar-coat this unsettling news; however, I am going to give you some ways to help prevent or overcome this nasty situation. Before I do, here are some alarming facts: Childhood obesity can lead to: • Type II Diabetes • Metabolic syndrome • Cardiovascular disease • High blood pressure • Asthma and other respiratory problems • Sleep disorders • Liver disease • Early puberty or menarche • Eating disorders • Low self-esteem • Depression As the Personal Training Director and Personal Trainer at Gold’s Gym, I have met and worked with many parents and grandparents and I am truly impressed with how many of them are not only focused on improving their own quality of life and health but also that of their children and grandchildren. I’m not saying you have to have a gym membership to do just that-not at all! What is important is when it comes to combating childhood obesity, is that it has to start with the child’s role-model—their parent(s) and even grandparents (or anyone who cares for your child). Proper nutrition and regular activity for both you and and your child/ ren will get your entire family on the right health track! Here are some tips: • Elementary school-aged children should perform physical, FUN activity for at least 30-60 minutes most, if not all, days of the week.
Second Opinion | 26
• • • • • • •
Adolescents (age 11-21) should engage in moderate to vigorous activity a minimum of 20 minutes 3 days/week. Read your food labels and avoid foods that contain partially hydrogenated oils and high fructose corn syrup (HFCS). Eat foods that are as natural as possible. Try to choose organic foods or locally grown foods as much as possible. Stay hydrated. Divide your body weight in half and that is how many ounces of water you should consume in a day. When exercising, drink 4-8oz of water every 15-20 minutes of exercise. Get plenty of rest, at least 7-9 hours. It is during your rest period that muscles grow and get stronger. Eat a balanced breakfast! Breakfast should include a lean protein, high quality carb and good fat source. For example, egg whites (with one whole egg), turkey sausage/bacon or cottage cheese (protein sources); oatmeal, 100% whole wheat toast or low sugar cereal (high quality carb source); natural peanut butter, almonds, or a little bit of olive oil with your eggs (good fat). Breakfast gets your metabolism up and running. Plus,
FREE
Tai Chi in the Park Wednesdays (weather permitting)
Date July 1, 8, 15, 22, 29 August 12, 19, 25 Sept 9, 16, 23, 20
Where Rod & Gun Park Big Falls North Entrance Phoenix Park
Time 6 pm 7:30 am 12:30 pm
you’ll be more focused and have more energy throughout the day! Then, eat every three hours throughout the day. After school, or now that school is out, play a fun outdoor game, take a walk, go for a bike ride, or go swimming with your child! The more you move, the more calories you burn, and the more you stave off OBESITY! Start a fun neighborhood activity hour sometime during the week. For example, get a neighborhood kickball, dodgeball or obstacle course up and running. Each week a different family is in charge of the fun activity! During commercial breaks, get up and move! Have a push-up, sit-up or jumping jack contest! I challenge you to run a set of stairs during each commercial break! Whatever it is you do, HAVE FUN! Most important, do your homework. Research adult and childhood obesity and take action! Toddler Exercise If you have a toddler, you know they are on the go already. Here are some new ideas to keep your little one healthy as well as ready to take a nap. ☺ Be that animal. Ask your child how a bunny hops or how a horse gallops and have them show you. Then speed up the fun by yelling out “Horse!” or “Turtle” to up the cardio aspect of the game. Obstacle Course. Set up an obstacle course in your yard with simple rules. Jump over sticks, run around trees, and hop to the swing set. You can have trials and time them, which will make it more fun as they see if they can beat their own record. Tree Dancing. Pick a tree and ask her to jog up to it, then gallop around it. See how many different ways she can "play" with the tree -- can she jump over its roots? Swing from a low branch?
Older Kids Exercise We all know it’s a bit harder to get your tween off the couch and away from the TV, but here are some ideas that may help you and them get a bit more exercise in their day. • Fly a kite • Yard work: raking, weed pulling, picking up sticks • Water balloon fights are great ways to stay cool and have fun in the hot sun. • Race-walk your kid around the block. See who can keep the pace the longest without slowing down • Visit the zoo or children’s museum. They often have lots of things that keep kids active and interested for that hidden exercise boost. • Organize a touch football game with the neighborhood.
Rainy Day Indoor games • Carpet Bocce: Specially designed pucks allow your kids to play this traditional lawn sport indoors. ($20; areyougame.com) • Ready Set Learn! Paz's Jump & Dance Mat: When your child boogies down, lights and sounds come on-encouraging her to keep going. ($30; shopping.discovery. com) • Playskool Kid Motion Easy Dunk Basketball: The backboard can hang on a doorknob, so it's easily portable and the perfect height for preschoolers. ($15; hasbro. com) • Step to It: Players pick cards that require them to walk, hop, and jump around the house. ($9; amazon.com)
MAIN STREET MARKET Whole Foods Cooperative 1 South Main Street Rice Lake, WI 54868 (715) 234-7045
UWEC WELLNESS Starting the week of September 14th: • Yoga • Fitness Yoga • Pilates • Belly Dancing
• •
Are you looking for balance?
Tools To Tame Stress Chinese 18 Postures
For more information on classes visit: www.uwec.edu/recreation, or call Vicki Reed at 836-4931.
Improve your fitness, your health, your wealth. Visit www.paths-to-fitness.com or call 608-797-1990 Second Opinion | 27
ADHD, Allergies, Asthma, Autism? and more... Let’s talk about alternatives to medication for your child!
Call today to learn about your 10% discount
Jackie Vick, BS, MA
vick@sgwb.coop 507-429-5018 Over 20 years of experience working with kids with health conditions and disabilities.
That’s Adorable!
You’ll Just Adore Our Low Prices! It’s Summer Shopping Time ~Think Green Reuse, Consign, SHOP! Taking consignments Monday and Tuesdays or by appointment 129 North Barstow · 715-456-6180 Across from Post Office, Downtown Eau Claire www.thatsadorable-ec.com
Organic Produce Organic Grassfed Meats & “Real Milk” Plese call for Initial visit (715) 568-1867 (Member Program) Kelwin, Nancy, Luke & Andrew Anderson Wed - Sat 9:00 - 6:00 Bloomer, WI westonaprice.org & realmilk.org farmkin@bloomer.net
Bring in this ad for 10% discount 1490 2nd Ave, Cumberland (715) 822-8233
FOOD CO-OP & BAKERY
Bulk foods · Vitamins & herbs · Organic produce · In-house baked goods www.islandcityfoodcoop.com
Quintessential Massage LLC
Barry Quinn,
Massage Practitioner • Asian Bodywork Therapy • European Massage • Therapeutic and Relaxing Offices in Bloomer and Ladysmith
715-568-1283
Mark Your Calendars!
July 11th & 12th 9am-5pm
Demonstrations and Discussions on Reflexology, Integrative Massage, Deep Tissue/ Sports Massage, Acupressure, Aromatherapy, Thai Yoga FREE & OPEN TO THE PUBLIC
St. Croix Center for the Healing Arts, Ltd. 411 Cty. Hwy. UU • Hudson, WI 54016
715-381-1402 •
www.sccha.com Second Opinion | 28
HHB060409
Call Today For More Information On Starting Your Journey To Health
H a p p e n i n g s i n t h e Va l l e y
July/August 2009
Events are subject to change; call ahead for details. Calendar event listings are free. Send your listing by going to our website www.asecondopinionmag.com at the Eau Claire River and do some panning for gold! What to bring: A lunch with a drink, insect repellent, It’s All About The Trees! 9am-4pm and a light coat; come dressed ♦Wise Nature Center ♦ Friends: for being outside. Morning and $30/Nonmembers $35 ♦ Ages 10afternoon snack will be provided. 12. ♦ During this one-day camp we'll explore the world of trees and Modern Cloth Diapering 101 look at how Wisconsin's forests are 6pm ♦ Punkerdoops Diapers ♦ managed. What to bring: a lunch FREE ♦ RSVP to punkerdoops@ with a drink, insect repellent, and gmail.com or 715-563-7388 ♦ come dressed for being outside. www.PunkerdoopsDiapers.com Morning and afternoon snack will ♦ Learn about the economical, be provided. environmental, and health benefits to cloth diapering. See, feel, and try Tele-class: Slim Trim You! out a variety of cloth diapers and Noon-12:30pm♦ Hosted by related products. Julie Geigle ♦ Register at www. HeavenSentHypnotherapy.com JULY 8 JULY 6
JULY 7
What’s In The Water! 9am-4pm ♦ Wise Nature Center ♦ Friends: Spelunkers Anyone! 9am–4pm ♦ $30/Nonmembers $35 ♦ Ages 10-12 Wise Nature Center ♦ Friends: $30/ ♦ We’ll dive into the mysterious Nonmembers $35 ♦ Ages 10-12 ♦ underwater realm of aquatic insects, We’ll take a trip to Crystal Cave in and learn about (microscopic) life Spring Valley and enjoy our owninhabiting our local streams and guided trip through the cave and ponds. What to bring: A lunch learn about the interesting cave with a drink, insect repellent, and geology. On our return, we’ll stop come dressed for being outside.
Morning and afternoon snack will be provided. JULY 9 Bog Gone Crazy! 9am-4pm ♦ Wise Nature Center ♦ Friends: $30/ Nonmembers $35 ♦ Ages 10-12 ♦ Take an amazing field trip with us to the Chippewa County Forest and explore the world of bogs! Discover how they survive in such a strange environment. If we have extra time we will hike a short section of the Ice Age Trail, winding through Chippewa County Forest. What to bring: A lunch with a drink, insect repellent, and come dressed for being outside. Morning and afternoon snack will be provided. JULY 14 Building Blocks for Intuition Part V: Calling in the Troops ♦ Sandi Anderson & Rev. Sandy McKinney ♦ Please pre-register ♦ 715-456-1391/ 726-2392 ♦ sandi@ healingintention.net ♦ Through guided exercises participants will
learn to recognize their connection to Guides, Guardians, Angels and more. Tele-class: Self Discovery ♦ 8:30– 9pm ♦ 1-712-432-6100 Access Code:43545# ♦ FREE ♦ Hosted by Julie Geigle JULY 16 Medium Class EC ♦ 7-8pm ♦ $10 ♦ 715-833-1096 or geiglej@yahoo. com ♦ Connect with Angels and loved ones. Cancer B’Gone ♦ 1-2pm ♦ FREE ♦ Julie Geigle ♦ 715-833-1096 ♦ www.HeavenSentHypnotherapy.com JULY 20 La Leche League of Eau Claire ♦ 10am ♦ Hope United Methodist Church, 2233 Golf Rd. ♦ Group Leaders: Kristin: 514-1026 and Christa: 852-0572 ♦ This month’s topic: The Baby Arrives: The Family and the Breastfed Baby.
Infinity Natural Health Services and Paul Gerst L.Ac.,C.Ht.,
Owner and Lead Presenter for Dragonfly Seminars
Two Styles: Private Sessions and Community (open or shared-room setting) Sessions Acupuncture, Hypnotherapy, Neurolink, Detoxification, Dietary Therapy, Sound Treatments
www.infinitynaturalhealthservices.com for clinic information
www.dragonflyseminars.net for seminar information, podcasts * * S l i d i n g F e e S c a l e Av a i l a b l e
Rice Lake 1 S. Main St. 715-736-1014
Menomonie 815 E Main St (Helios Center) 715-790-1298 Second Opinion | 29
Basket Workshop ♦ 5:309:30pm ♦ Wise Nature Center ♦ Friends $11/Nonmembers $16 ♦ Registration and full payment required by July 8. ♦ Cost of the kits are $15 to $25. ♦ You will choose the kit you want to make that evening — just like the Christmas workshop.
org ♦ hmn@gmail.com ♦ This month’s topic: Cloth Diapering 101. Amber Richards, owner of Punkerdoopsdiapers.com will speak about modern cloth diapering. A variety of cloth diapers and related products will be available to see, feel, and try. Childcare will be available.
JULY 29
AUGUST 3
Wellness Club - “Commanding Wealth” ♦ 12pm ♦The Goat Coffee House, Eau Claire ♦ www. USwellnessdirectory.com
Tele-class: Slim Trim You! ♦ noon-12:20pm ♦ Hosted by Julie Geigle ♦ Register at HeavenSentHypnotherapy.com
Tuesday, JULY 21
ARKNEST Open House ♦ 4:308:00 pm ♦ A Place of Hope and Rest here at our Menomonie country Building Blocks for Intuition Part residence. Our web site, www. VI: Channeling, Mediumship arknest.net, is up for viewing for ♦ Sandi Anderson & Rev. Sandy any one interested in learning more McKinney ♦ Please pre-register ♦ about what we offer. 715-456-1391/ 726-2392 ♦ sandi@ Please come and help us celebrate healingintention.net ♦ The craft with good food,friends and a of channeling has become more beautiful summers evening. The popular in the last few years. Pit gardens should be lovely. falls, precautions, and safety will be explained as participants will have a Tele-class: Guided Meditation chance to experience channeling. ♦ 10-10:30am ♦ Hosted by Julie Geigle ♦ $5 ♦ 715-833-1096 or JULY 23 geiglej@yahoo.com
Holistic Moms Network ♦ 6:30pm ♦ First Lutheran Church, 1005 Oxford Ave. Eau Claire ♦ eauclairewi.holisticmoms.
Tele-class: Money Magic ♦ 10-10:30am ♦ $5 ♦Hosted by Julie Geigle ♦ www. HeavenSentHypnotherapy.com
Nature Girls Summer Camp ♦ Monday-Thursday, July 20-23, 9 am-4pm ♦ Beaver Creek Reserve ♦ Friends $120/Nonmembers $135 ♦ Full payment required at registration until June 1. ♦ 10 to 12 years old. ♦ Come join us for a funfilled week at Beaver Creek. This week-long adventure camp for girls is designed to sample lots of outdoor activities. Call for details.
Recurring Events
Spirituality Discussion Group Every Wednesday. 7-10pm. FREE. Borders Bookstore, Eau Claire. 715832-7250. An informal gathering to discuss Angels, healing, paranormal and psychic phenomena, and other fun topics.
ing to environmental and social justice in WI. 833-1140 or www. northerthunder.org.
The Yoga Center 412 1/2 Water Street, Eau Claire. 830-0321. Monday 9:15-10:45 am Multi-level, Patricia Healing Choices Classes 12-12:45 pm Beginners, Sarah 2711 Pleasant Street, Eau Claire. 1:00-2:00 pm Chair Yoga, Sr Center 852-0303. All classes 1 hour. 5:30-7:00 pm Continuing, Sandra Tuesday 7:15-8:30 pm -Beginners, Sandra 6 & 7 pm Tai Chi Tuesday Wednesday 2:00-3:00 pm Pilates, Anna 10 & 11 am Tai Chi 5:15-6:45 pm Multi-level, Nancy Thursday 7-8:30 pm Buddhist Meditation 5:30 & 6:30 pm Tai Chi Wednesday Friday 9-10:30 am Multi-level, Sarah 5:30 & 6:30 pm Mixed Martial Arts 5-6:15 pm Beginners, Donna 6:30-8 pm -Multi-level, Donna Pilates Yoga and Beyond Thursday 4913 River Glen Court, Eau Claire. 7-8:30 am Multi-level, Sandra 832-7335. Drop-in rate $15.00. 5:30-6:30 pm Happy Hour Yoga, Newcomers: call 715.832.7335 or Anna sheri@baemmert.com Friday Monday 9:15-10:45 am Yoga & Ayurveda, 5:30 pm Yoga Patricia Wednesday 12-12:45 pm Multi-level, Sarah 4:30 pm Yoga Saturday 5:45 pm Pilates/yoga combo 9-10:30 am Multi-level Vinyasa, Thursday Robin 12 noon Pilates/yoga combo Check website for changes: www. Saturday 8 am Pilates infinitejoy.com/yoga Saturday 9:15 am Yoga UWEC Wellness Sessions Nia Classes Hilltop Recreation Center, 105 GarStacey Beck, 533-0464. Highland field Avenue, Eau Claire. Contact: Fitness, East Ridge Center, Eau Paula Ramminger 715-836-3470 or Claire. ramminpj@uwec.edu. NO Drop Ins Tuesday 6:15-7:15 pm Pilates III: August 18-Sept 10 Thursday 5:45-6:45 pm Tuesdays and Thursdays Open to members and non-members 6:30-7:15am, McPhee 105-Dance Studio Northern Thunder Third Monday $35 students, $55 faculty/staff @ 7:30 pm, 405 S. Farwell St. Suite $80 community members 23 Eau Claire. Join this grassroots organization to discuss issues relat-
Second Opinion | 30
Wonders of Butterflies: Camp for Kids ♦ Monday-Friday, 1–3:30pm, August 3-7 ♦ Beaver Creek Reserve ♦ Friends $40/Nonmembers $45 ♦ Space is limited log onto www. beavercreekreserve.org to download an application. ♦ Ages 8-11. ♦ Learn about the wonderful world of butterflies and flowers this summer at the Reserve. August 8 Our Changing Universe ♦ 10am ♦ Hobbs Observatory, Beaver Creek Reserve ♦ Full payment required at registration Friends $5 Adult/ Nonmembers $7 Adult ♦ Jim Fitzl presents a series of three programs on the development of the science of astronomy from ancient
Fitness Yoga II: Aug 18-Sept 8 Tuesdays 6:15-7:15pm, McPhee 105, Dance Studio $15 student/faculty/staff $30 community members
The Network Pulse @ Helios Center 815 Main St. Menomonie. 715-235-733. Pre-registration required for all classes. Now That’s What We’re Talking About: In this class we explore Breastfeeding Support Group Willow Creek Women’s Clinic, 130 the connection between science, S. Barstow St. Eau Claire. 715-832- philosophy and individuality that support the Network Spinal Analysis 9292. First and Third Tuesdays and Somatic Respiratory Integration 10-11:30am Care offered at The Network Pulse. We discuss the cultural threat of Hypnosis Today with Richard doing internal work and why we Marano B.S., C.H. from Hypnosis believe it’s the only true value. Center of Eau Claire FREE Every Wednesday 8 pm and Every Friday at 11 am CTV (Chan- July 28, 6:23pm July 29, 3:23pm Aug 18, 6:23pm Aug 19, 3:23pm nel 11) Discovery Workshop: Experience a hands-on workshop, using a combination of breath, touch, movement, and focus to create and allow inner awareness. The results are often a sense of relaxation, inner peace and confidence. These exercises are unique in that they cue the nervous system in a genuine, gentle way to create sustainable changes in perception of life, reaction to stress, and relationship to others. $35. Holy Yoga Christina Mroz, www.completemo- July 14, 6:23pm July 15, 3:23pm Aug 11, 6:23pm Aug 12, 3:23pm tions.com Monday 6-7 pm, St Felix School, Working With Mirrors: We Wabasha, MN open the doors to the intricacies of Network Care. Come learn the Tasting Menu at the Creamery Every night E4620 County Rd C, jargon and the connections between spinal tension, phases, gateway, Downsville, WI. 715-664-8353. entrainment, levels, rhythms, and Five course meal $65, add wine care. We explore the decisions each $85. level offers us and why we often choose to run or ignore our deepest longings. FREE July 21, 6:23pm July 22, 3:23pm Aug 25, 6:23pm Aug 26, 3:23pm
Wellness Club - Lunch Bunch The Goat Coffee House Last Wednesday 12-1 pm Join us for great food and fun as we explore wellness—what it is and how to achieve it in all areas of your body, mind & spirit. Check our website for featured speakers. www.USwellnessdirectory.com. Please register in advance: Julie at 715-833-1096.
times through today. Programs will be on the second Saturday of each quarter. The programs will cover 1) Ancient times to Copernicus, 2) Copernicus to Edwin Hubble, 3) Edwin Hubble to the present. Register for one or all three programs.
all about? Then this three-day and two-night camp is for you. Campers should bring a sleeping bag and gear for two nights and two days of fun at the Reserve. Tuesday and Wednesday meals will be provided and daily snacks will be included. Full payment required.
AUGUST 11
AUGUST 18
Tele-class: Goal Setting ♦ 8:309pm ♦ 1-712-432-6100 Access Code:43545# ♦ FREE ♦ Hosted by Julie Geigle
Modern Cloth Diapering 101 ♦ 6pm ♦ Punkerdoops Diapers ♦ FREE ♦ RSVP to punkerdoops@ gmail.com or 715-563-7388 ♦ www.PunkerdoopsDiapers.com ♦ Learn more about the economical, environmental, and health benefits to cloth diapering. See, feel, and try out a variety of cloth diapers and related products. Make a difference for the earth, your wallet, and your baby’s health; try cloth diapering!
La Leche League of Eau Claire ♦ 6:30pm ♦ 227 W. Lexington Blvd. ♦ Topic: The Advantages of Breastfeeding ♦ Kristin 514-1026 AUGUST 17 La Leche League of Eau Claire ♦ 10am ♦ Hope United Methodist Church, 2233 Golf Rd. ♦ Group Leaders: Kristin: 514-1026 and Christa: 852-0572 ♦ This month’s topic: the Art of Breastfeeding and Avoiding Difficulties.
Holistic Moms Network ♦ 6:30pm ♦ First Lutheran Church, 1005 Oxford Ave. Eau Claire ♦ eauclairewi.holisticmoms.org ♦ hmn@gmail.com ♦ This month’s topic: End of summer potluck and membership drive. Join us for an evening of food and friends and discover what HMN is all about.
Astronomy Camp ♦ Registration at 6 pm, Monday, August 17; checkout at 4pm, Wednesday, August 19. ♦ Hobbs Observatory ♦ Friends AUGUST 20 $140/Nonmembers $160 ♦ Ages 12-14. ♦ Are you curious about the Medium Class ♦ 7-8pm ♦ $10 night skies and what astronomy is ♦ 715-833-1096 or geiglej@
Rubio Monocoat ®
Earth-friendly and beautiful natural oil hardwood floor finish ...the natural alternative to polyurethane! ■ ■
for information or to purchase, contact:
■
Mark Toveri
■
651 271-2166
■
visit finnishprojects.com
Safe to use – Zero% VOCs Single-coat application saves time Durable and easy to spot-repair, reduces or eliminates future sandings Available in clear and 33 colors Perfect for cabinetry, millwork, furniture
Do-It-Yourselfers, dealers, contractors welcome
Marybeth Buchele HMC/PHC*
*Homeopathic Master Clinician/Proficient in Classical Homeopathy 500 Main Street Ste 320 Menomonie, WI 54751 715-231-6068 www.healthnaturally.biz
yahoo.com ♦ Learn more about other dimensions and how to communicate with them.
Registration and full payment required by August 10 ♦ This long, oblong wooden base basket with a push in wooden handle has many uses. Possible uses are: a mail basket, a napkin basket, or just as the name implies—a catch all basket. This is an advanced beginner basket.
AUGUST 20 Cancer B’Gone ♦ 1-2pm ♦ FREE ♦ Hosted by Julie Geigle ♦ 715-833-1096 ♦ www. HeavenSentHypnotherapy.com Tele-class: Manifesting Abundance ♦ 10-10:30am ♦ $5 ♦ Hosted by Julie Geigle ♦ Register at HeavenSentHypnotherapy.com AUGUST 23 Sacred Singing and Dancing ♦ 6pm ♦ FREE ♦ Unitarian Universalist Congregation Fellowship Hall, 421 S. Farwell St., Eau Claire. ♦ For more information contact Ruthie at singingmeditation@yahoo.com ♦ Singing Meditation, led by Ruthie Rosauer and Zahir Orest. Songs are drawn from a variety of spiritual traditions. Zahir has been leading Dances of Universal Peace in Minneapolis for over 30 years. AUGUST 24 Catch All Basket ♦ 5:30-9:30pm ♦ Wise Nature Center ♦ $32 Friends/$37 Nonmembers ♦
Modern Cloth Diapering 101 ♦ 6pm ♦ Punkerdoops Diapers ♦ FREE ♦ RSVP to punkerdoops@ gmail.com or 715-563-7388 ♦ www.PunkerdoopsDiapers.com ♦ Learn more about the economical, environmental, and health benefits to cloth diapering. See, feel, and try out a variety of cloth diapers and related products. Make a difference for the earth, your wallet, and your baby’s health; try cloth diapering! AUGUST 26 Wellness Club: “Purified Water and YOU” ♦ 12pm ♦ The Goat Coffee House, Eau Claire ♦ Sponsored by www. USwellnessdirectory.com Tele-class: Accessing the Past ♦ 10-10:30am ♦ $5 ♦ Hosted by Julie Geigle ♦ Register at HeavenSentHypnotherapy.com
Great Escape Women’s Camp August 12-16, 2009
For the Spirit, Mind, Body... Join us for all four day or just one day for an escape to remember! Guest speakers will provide the latest information on health & wellness topics/issues, beauty and relaxation. Fitness instructors will provide you with exciting new workouts and fitness activities. Balanced, nutritious meals will offer you a renewed sense of energy and the fellowship of new and old friends will captivate your memory. This is one retreat you cannot miss! For registration information and/or a brochure contact the Eau Claire YMCA at 715-836-8460.
Camp Manitou New Auburn, WI
Second Opinion | 31
Wellness & Healthy Living Faith in Action - Mission Drive Sacred Heart Hospital is collecting essential supplies to assemble into children’s hygiene kits. The following items are needed: • Toothpaste • New Toothbrushes • Shampoo/conditioner • Soap • Socks • Underwear Collection times July-August Call the Center for Healthy Living for drop-off sites.
FREE Community Yoga Class Every first Saturday of the month 9-10 am Sacred Heart Hospital Bishop/Treacy Hall’s Call Yoga Center 830-0321 for more information
Sunday, July 12 Ski Sprites Night Bring your family and friends to watch our talented Eau Claire Ski Sprites at Altoona Beach. 6:30 pm Lake Altoona Beach
Tuesday, July 14 Advance Directives Join Father Dunklee, for an informational program on Advance Directives, Power of Attorney and Living Wills. Education and forms will be provided. 6 - 7 pm Sacred Heart Hospital’s Community Auditorium
Thursday, July 16 Safe Kids Car Seat Check 10 am - 1 pm Mega Foods West
August 12-16 SAvE THE DATE For Women’s “Great Escape” Fitness Camp Camp Manitou, New Auburn, WI 1 -3 day or 5 day camp choices available Call YMCA for details 836-8460. Second Opinion | 32
Center for Healthy Living 2103 Heights Drive, Eau Claire For more information call
715-717-1600