help me?

back down to their feet. So how do they help? Each person will be helped in a slightly different way; however, here are four points which will relate to many readers.

1. Improved Body Alignment: Custom orthotic insoles can help align your feet, ankles, and lower limbs, which in turn promotes better overall body alignment. By providing proper support and correcting biomechanical imbalances, they can help reduce stress and strain on the lower back.

2. Enhanced Shock Absorption: Orthotic insoles offer cushioning and shock absorption properties, which can help absorb the impact forces that occur during walking or running. By reducing the impact on your feet and lower body, orthotics can indirectly minimize the jarring forces that can contribute to back pain.

3. Reduced Overpronation or Supination: Excessive pronation (inward rolling of the feet) or supination (outward rolling of the feet) can disrupt the natural alignment of your body and place stress on the lower back. Custom orthotics can be designed to address these specific issues, helping to stabilize the feet and reduce the associated strain on the back.

4. Improved Foot Arch Support: If you have flat feet or high arches, it can impact the way your feet absorb shock and distribute weight. Custom orthotic insoles can provide the necessary arch support, helping to improve foot function and subsequently reducing the strain on the lower back.

When assessing patients, often what we hear the most is patients are surprised at the level of detail we use to decide exactly what they need. Assessing all your joints and articulations of the foot and lower limb is vitally important to achieving a successful outcome with orthotics.

What remains important for us is that you receive an orthotic that is robust, long lasting and fits in every shoe. Orthotics often prevent and relieve discomfort by correcting biomechanical discrepancies.

For a full assessment, we charge £45. If you think that you may require orthotics, please get in touch on 01952 825042 or info@shropshirephysiotherapy.co.uk We have more information on our website www.shropshirephysiotherapy.co.uk