It's Beautiful Autumn 2024

Shropshire. We’ve got you covered.

With three prominent offices across Shropshire

Oswestry 16 Church Street

Shrewsbury 10a Shoplatch

• Buying, selling and renting for you 7 days a week –even on a Sunday!

• Available 8am – 8pm Monday to Friday

• Professional and qualified team with over 180 years of collective experience

• A free, no-obligation valuation and marketing appraisal

• And most importantly competitive no sale – no charge commission

Wem 13a High Street

Pop in and say hello at any of our three offices

As we come to the end of September, festivals across the county shift from the summer vibe of BBQ food, fairgrounds and displays to warming winter drinks and late-night fun. Start the Autumn transition with the Ginger and Spice Festival in Market Drayton or the Late Night Market in Wellington for live music and tasty food with friends.

To think four years ago we couldn’t go anywhere near our friends and family, under strict rules. Now it feels we’re back to the beloved festivals and events we enjoyed and missed for so long in Shropshire. Things have changed but we’ve bounced back with vigour.

Who’s ready for a pumpkin spice latte!

Victoria McKenna EDITOR

It’s Beautiful

7 Lower Brook Street, Oswestry, Shropshire, SY11 2HG Telephone: 07986 293294

Joint Managing Directors David Lee-Birch david@oswestrylife.co.uk

Tracy Leonard tracy@oswestrylife.co.uk

Editor Victoria McKenna victoria@oswestrylife.co.uk

Production Designer Aileen Selkirk aileen@oswestrylife.co.uk

Advertising info@itsbeautiful.co.uk

Editorial info@itsbeautiful.co.uk

www.itsbeautiful.co.uk

Feel amazing, inside and out.

At Elite Skin Studio we combine our knowledge of skin, advanced treatment technology and carefully selected product offerings to create your personalised journey towards improving your skin

confidence.

Experts in : Permanent Hair Removal | Skin Rejuvenation | Skin Revision

We work with industry-leading skin technology, incl

ENDYMED Radiofrequency Skin Tightening

IPL IllumiFacial

SkinPen Microneedling

CACI Non Surgical Facelift

Cynosure Laser Hair Removal

Autumn offer

Receive a complimentary Skin Analysis Consultation worth £30 when you book a Bespoke Clinical Facial this season.

Quote: 'It's Beautiful' when booking.

TRENDY TROUSERS

The wide leg trousers are the look of the season. Dress up or down, the trick with these is to create balance. Wear with a close-fitting top, tuck it in and add a blazer/jacket. Or try a lightweight knit tucked into the front. A short or long statement jacket also works. Smart trainers finish the look for a functional outfit. Just have fun with the fabrics!

Roman Khaki Wide Leg Stretch Trousers £24, www.roman.co.uk

L-R: Blazer £69, www.marksandspencer.com

Anyday Navy Wide Leg Trousers £45, www.johnlewis.com

Jess Ivory Jersey Cami Top £39, www.monsoon.co.uk

F&F Premium Wide Leg Cashmere Jogger £79, www.tesco.com

L-R: L-R: F&F Grey Glam Fur Collarless Coat £49.50, www.tesco.com

V by Very Twill Wide Leg Trousers £25, www.very.co.uk

F&F Tan Knitted Jumper £16, www.tesco.com

Angel’s Ease in Midnight Blue Wing £129.00, https://marte.uk

Why hairstylists everywhere are all talking about the Ancient Ritual of Hair Oiling

Hair oiling is a timeless practice that has been trusted by women around the world for centuries. This ancient technique isn’t just about beauty; it’s about deeply nourishing and strengthening your hair from root to tip. If you’re looking for a way to revive your hair, improve its health, and enhance its shine, oiling is a proven method worth considering.

Why Hair Oiling is Making a Comeback

In recent years, hair oiling has made a significant comeback, with women everywhere rediscovering the benefits of this age-old practice. With the rise of natural beauty trends and a focus on holistic self-care, It’s not just about immediate results—it’s about long-term care and investment in your hair’s health.

The Benefits of Hair Oiling

Hair oiling works by delivering deep nourishment directly to your strands. Oils penetrate the hair shaft, replenishing moisture and essential nutrients that can be lost through styling, environmental factors, or general wear and tear. This process helps to strengthen your hair, making it more resilient to breakage and damage. Regular oiling leaves your hair softer, smoother, and more manageable.

Scalp Health Matters

A healthy scalp is the foundation of beautiful hair, and oiling your scalp can make all the difference. When you massage oil into your scalp, it boosts blood circulation, which means your hair follicles get the nourishment they need to grow strong and healthy. If your scalp gets dry or itchy, oiling can also soothe and hydrate it, reducing flakiness and dandruff.

Supporting Hair Growth

For those of you aiming to grow your hair longer or just want it to be thicker and stronger, regular oiling is a must as it offers significant benefits. It supports hair growth by giving your scalp and roots the nutrients they need to flourish.

Frizz Control and Shine

Another advantage of hair oiling is how it tackles frizz and enhance shine. Oils help smooth the hair cuticle, locking in moisture and making your hair more manageable. Whether you’ve got curls, waves, or straight hair, oiling will keep your hair looking sleek and shiny, making a noticeable difference in the overall appearance of your hair.

The Ritual of Hair Oiling

Beyond the tangible benefits, hair oiling is a ritual that encourages consistency and care. Taking time to massage oil into your scalp and hair can be a grounding practice that contributes not just to better hair, but to overall well-being. It’s a tradition that has stood the test of time, it’s no wonder women have been doing this for centuries—it’s as good for the soul as it is for your hair!

Incorporating hair oiling into your routine is an effective way to keep your hair looking fabulous while embracing a little self-care. Your hair will thank you! Follow us on social media for more haircare tips and inspiration or for information on our Women’s Worth Workshops held throughout Shropshire @own_it_uk!

Lucy Murphy, Salon owner and founder of OWN IT hair care. For more hair care advice follow our social media: @own_it_uk @the_salon_shrewsbury

The Wrinkle-Reducing Treatment Skin Specialists Recommend

Walking into a new salon for the first time can be daunting. But not when the salon has been created with the customer in mind first. The atmosphere is calm and relaxed, and not a hint of pop music anywhere. After any skin treatment, all we want is to leave in an elevated state, feeling on top of the world and positive.

You know you’ve made the right decision when your friends say, “wow you’re glowing” or mention, “your skin looks so dewy, what have you been doing?”. This is the reaction when your friends know you’ve improved something in your life.

Upgrading your skincare regime can have a big impact on your outlook – how you feel about yourself and the confidence you exude. So, what’s a recommended treatment in the market that brings you real results that you and even your friends will notice? What’s going to help even your skin and work on wrinkles, and feel like you’ve had a targeted treatment covering more than one effect of ageing?

Microneedling

As a minimally invasive treatment, this is a pain-free way to experience fast, anti-ageing results. We all want a healthy glow and to be noticed for beautiful skin. After-all, it’s a

huge compliment to receive positive feedback about ‘your glow’.

Microneedling doesn’t hurt and you won’t be hiding away for a week waiting for flaky skin to disappear. It’s quite the opposite. Immediately after treatment, skin looks fresh and during the next 7 days as it settles in, the results become clear. Complexion is brighter, lines and wrinkles are diminished, pores look and feel reduced, pigmentation and scars are improved.

As a bonus, this treatment promotes the production of collagen and elastin in the skin as it heals. In just 4 sessions, it will boost your collagen by up to 400%. There’s good reason why skin therapists enjoy offering this treatment.

Shifnal’s Skin Expert

A welcoming, cosy salon beckons you in, in the centre of Shifnal. On Fridays at Skin Avenue, it’s ‘Chat over Coffee & Cake’ with owner, Charlotte, in the salon. No obligation to buy, but a way of introducing you to the calming atmosphere and a chance to meet the skin specialist who works within. Everyone is welcome.

“As soon as I opened the doors to the clinic, clients have continued to come back. Some have told me they like it here because when they

walk through the door, they’re met with a warm welcome. I like to work holistically, so making sure everyone (male or female) leaves feeling happy and confident is my priority,” Charlotte explains.

Why our clients keep coming back…

“Charlotte has a full heart and thoroughly puts all of it into her work. You will not just receive a facial treatment, but a complete holistic experience. Her knowledge of skin types and the pressure points of the face and head means that not only does my skin look and feel soft and radiant after her treatments, but my body and soul are buzzing. That combined with her loving and friendly nature, I really can’t recommend her enough.”

Special Offer

For new clients, there’s 20% off any treatment booked with Charlotte when quoting ‘It’s Beautiful’.

To book an appointment call 07583 401198

Visit Skin Avenue, 8A Marketplace, Shifnal, Telford, TF11 9AZ

Follow Charlotte on Instagram @sorelleskin_

Follow on Instagram @skinavenue_shifnal

Changing the Lives of Children in Kenya

By Lucy Murphy

Restart Africa is a non-profit organization in Gilgil, Kenya, founded by Mary Coulson MBE in 2008. Her compassion and unwavering commitment to changing the lives of vulnerable children, Mary created Restart as a safe haven for those who have faced unimaginable hardships. Today, Restart cares for over 100 children, from infants to young adults, providing not just food, shelter, and education, but also the love and security of a true family.

In June, I had the privilege of volunteering at Restart Africa. As we drove from the airport along bumpy roads, passing zebras and gazelles, I was filled with anticipation — it was my first time in Kenya, and I wasn’t sure what to expect. Upon arrival, we were

welcomed with warmth and kindness. We settled into the cozy on-site accommodation and headed over to the dinner hall for breakfast: sweet buns, chai, and big smiles. I felt instantly at home. That morning, we spent time with the little ones in the nursery, joining in, we read stories and played together. Later, we got to know the older children, who were home for the summer, waiting to start university. They were bright, friendly, and eager to chat, curious about our lives back home, and excited to share their dreams and ambitions for the future.

As the day went on, the younger children returned

from school, and the whole place came alive with laughter, dancing, and playful energy. But before the fun could begin, there was homework time. Everyone gathered on the steps with their books, fully focused on their studies. On weekends, we hosted talent shows, and it was such a treat to see their creativity and confidence on full display.

Restart Africa also has a large onsite farm, where fruits and veggies are grown organically and used to feed the children and staff every day. There are even a couple of cows freely grazing that provide fresh milk for the babies in the nursery. Plus, there’s a large herb garden that’s tended to. Mary, who’s also trained in natural medicine, uses these herbs to treat various conditions. Her care and expertise touch every part of life at Restart.

During our time there, we truly connected with the children and the Restart team. By the end of our trip, Restart had claimed a piece of our hearts, and there were many tears as we drove away. We promised ourselves that we would do everything we could to help, so these amazing children get the life they deserve.

Mary and her team are truly devoted to making a difference for the children of Kenya. They’re always finding new ways to improve Restart and grow their reach, giving more and more children the bright and hopeful future they deserve.

To get involved and support this wonderful charity, please visit www. restartafrica.org or follow on social media under @RESTART AFRICA.

Timeto cosy up and embrace the season!

AUTUMN SALE

Autumn Sunrise

Is it going to be warm or chilly? I think we’ve had enough of trying to guess, so the answer? Dress for a bit of both! A cardigan or jacket and simple pieces mean you can layer easily with the transition into Autumn. We love these…

Clockwise from top: Waterfall Cardigan £55, www.joebrowns.co.uk

Grey Denim Maxi Skirt £19.50, www.tesco.com

Holly Red Pouch £24, www.oliverbonas.com

Heeled Boot £59, www.marksandspencer.com

All the Seasons: Your Haven for Timeless Style

If you enjoy hunting for timeless pieces for your home, that match your style and desire for quality, finding boutiques that promote mindful shopping is for you.

We live in a fast-paced world where most things are demanded right now, with little consideration for the consequences. Nestled in the heart of Ludlow, All the Seasons is a haven for those seeking a touch of tranquillity and sophistication. The carefully curated collection of high-quality products is designed to elevate your everyday living and create a serene atmosphere.

A Collection of Timeless Beauty

From exquisite British-made ceramics to natural, high-quality women’s clothing, All the Seasons offers a range of thoughtfully chosen items that blend contemporary style with classic elegance. Whether you’re looking to create a serene living space or build a capsule wardrobe, their collection has something to suit every taste.

Perfect for the everyday woman who enjoys calm elegance with a neutral palette. Find the essentials that simplify your routines or timeless items that add a sense of calm.

Curated for life, intended for living

When each product in store is thoughtfully selected to follow this ethos and inspire a more meaningful way of life, you know you’re investing in products that will stand the test of time.

Natural clothing is now in higher demand due to appreciation for highquality fibres and simple stylish clothing that helps build a capsule wardrobe. All the Seasons holds stock of women’s organic brands that promote the easy-living stylish look.

The British-made ceramics are understated yet stunning and perfectly sit between the contemporary and antique. Great for gifts and for adding to your current collection.

Living a slower, more intentional life Owners of All the Seasons, Nick and Hayley left a busy life in Birmingham behind, to set up a new one in the tranquil countryside of Ludlow. They were in pursuit of their dream to build a lifestyle that reflects their values - focusing on slow living, mindful shopping, and timeless style. And so, the shop

reflects their dream with its calming atmosphere as you enter.

Nick explains, “We aim to be timeless in our style and provide products that truly last. Just as we want to find purpose and connection in the work we do, we want to help customers find more than just products.

“By shopping with us, you’re not only investing in high-quality, sustainable items but also supporting British artisans and makers who share our values of mindful living and intentional craftsmanship. We love supporting and working with other small British businesses.”

Reflecting on why they left Birmingham, Nick says, “It felt like a huge risk leaving stable careers to start a business, but it was also a huge opportunity for us to find happiness in our lifestyle. Helping my mother-in-law with her own entrepreneurial journey overcoming great hardship and founding a charity sparked in us a drive to pursue our own path.”

Limited Time Offer For a limited time, enjoy a special offer with the purchase of selected clothing items: receive a complimentary exquisite British hand-poured scented candle (while stocks last). Indulge in the luxury of a beautifully crafted candle and create a soothing ambiance in your home.

Stay up to date with our latest arrivals, special offers, and behind-the-scenes glimpses by following us on social media. Instagram: @all_the_seasons_lifestyle and, Facebook: all the seasons. For inquiries or to get in touch, direct message us.

All the Seasons, 67 Broad Street, Ludlow, SY8 1NH

UNLOCK YOUR ULTIMATE WELLBEING: PERSONALISED

HEALTH & WELLNESS

AT HSR SHREWSBURY

Ladies, it’s time to prioritise you. Life can be hectic, and between work, family, and everything in between, our health and wellness often take a backseat. But here’s the thing – you deserve to feel your best, inside and out. That’s where HSR Shrewsbury’s Wellbeing Programme comes in.

Nestled in the heart of Shropshire, Healthsec Rehab is your one-stop haven for all things health and wellness. Whether you’re looking to manage stress, enhance your fitness, or focus on overall wellbeing, our personalised programmes are tailored to you – because wellness isn’t one-size-fits-all.

Meet the Therapists and Coaches: Your Well-being Dream Team At HSR, we’ve got a stellar team of Clinicians, Therapists and Well-being coaches ready to guide you. These aren’t your average trainers – they’re experienced, compassionate pros who will work with you, not at you. We had a chat with one of our well-being coaches Helen, who shared how the programme works: “We start by listening. It’s all about getting to know you – your goals, your lifestyle, and what makes you tick. We together create a plan that fits your life, not the other way around. Whether you need a mix of physical therapy, wellness support, or some lifestyle tweaks, we make sure your programme feels like it’s truly yours.”

HSR approach is all about bespoke, individual care. That means we’re not just looking at the surface – we dive deep into every aspect of your health, from nutrition to physical movement, self care to relaxation techniques.

What’s in a Wellbeing Package? At HSR, we know everyone’s idea of wellness is different. That’s why our packages are as unique as you are. You can pick and mix what works best for your lifestyle. Here are a few options with many more to choose from:

Physiotherapy & Rehabilitation: Whether you’ve got an old injury or just need to get moving more freely, our expert physiotherapists will have you feeling better in no time. Massage & Relaxation: Sometimes, we just need to unwind. Treat yourself to a massage that releases tension and recharges your body.

Nutrition Guidance: No fad diets here! Our nutritionists help you craft a sustainable, balanced diet that makes you feel energised and strong.

Mindfulness & Stress Management: Need a little mental detox? With our mindfulness techniques and stress-busting sessions, we’ll help you stay grounded and focused.

Moving More: Local walking groups or a variety of movement sessions at various levels.

Create Your Ideal Wellness Journey The beauty of HSR’s Wellbeing Programme is that it’s entirely customisable. Not sure what you need? No problem – book a consultation with one of our coaches, and they’ll help you plan your ultimate health and wellness package.

Ruth adds,

“Our approach is about empowering you. We’re here to support and guide, but the programme is all about helping you take charge of your own wellbeing. The goal is to leave you feeling more confident, healthier, and happier in your day-to-day life.”

Why Wait? Start Today! So, ladies, if you’ve been thinking it’s time to put yourself first – this is your sign. You can pop into HSR Shrewsbury for a consultation, or even arrange a virtual session if you can’t make it in.

Imagine feeling energised, focused, and completely in control of your health. Let’s make it happen together. Speak to one of our wellbeing coaches, and let’s plan out your perfect package for a healthier, happier you.

Call us today on 01743 630138 to learn more! You deserve it.

HSR SHREWSBURY

Physiotherapy & Rehabilitation

Massage & Relaxation

Nutrition Guidance

Mindfulness & Stress Management

Moving More

HSR’s Wellbeing Programme is entirely customisable Not sure what you need? No problem – book a consultation with one of our coaches, and they’ll help you plan your ultimate health and wellness package

Shropshire SY4 3DH

THE CEDARS, BLACK BIRCHES, SANSAW ESTATE Hadnall, Shrewsbury

Discovered: The Oswestry Four

For an artist to become recognised across the country and internationally, it takes an established network of contacts and a lot of hard work finding the right galleries. It turns out, our little town of Oswestry is actually a hub of fine art and accomplished artists. International art agent, Turner Fine Arts, moved to Oswestry to find a haven of talent that seemed to be largely unnoticed. With this in mind, and equipped with the connections, Turner Fine Arts is now making sure our home-grown talent receive the recognition they deserve.

Introducing ‘The Oswestry Four’: Amy Brown, Alfie Bradley, David Bannister and Myfanwy Powell. All local artists who are now producing pieces for galleries across the UK and commissions for individuals.

Meet

the Artists

AMY BROWN: If you love the vibrant colour of pop art twinned with symbolism, Amy’s creations are easily recognisable. Meet the ‘Potheads’, with beautiful flowers standing on the shoulders of ‘normal’ people. Or are we normal? That’s the message. Using texture within her paints, you can feel the depth of the flowers as they burst out the canvas. Her pieces demand attention in any room.

ALFIE BRADLEY: Remember the Knife Angel? This significant sculpture was the brainchild of Alfie, so you can expect the rest of his sculptures to be as equally meaningful and captivating. Although now you’ll find pieces that fit perfectly into your living room, worthy of being the focal point in any conversation. Specialising in working with metals, Alfie’s clever designs show he’s a master in turning the mundane into the mind-blowing.

DAVID BANNISTER: David is an expert at using light and colour within his work to stir emotion. Well known for his atmospheric impressions of the sea and landscape, his beautiful pieces allow your imagination to visit another world, that’s already familiar. Also known for his

portrait work, David works to capture the individual by using texture and expressionism.

MYFANWY

POWELL: If you love animals, in particular horses, the work of Myfanwy is wholly captivating. You can feel her passion for horses as you study the detail of her paintings showing the beauty and resilience of these amazing animals. Myfanwy has exhibited across the UK winning recognition for her work and frequently produces commissions for owners who want to see their beloved animals captured forever.

Don’t miss next issue, when you’ll hear exclusively about Amy and David and the stories behind their work. Want to own a piece for yourself? View the paintings and contact the artists for commissions by visiting www.turnerfinearts.com.

Amy Brown

David Bannister

Alfie Bradley

Myfanwy Powell

The hisTory of Makeup

The history of makeup is a fascinating journey that spans across centuries and civilizations, reflecting cultural shifts and changes in society.

The earliest records of makeup usage date back to ancient Egypt around 4000 BC. Egyptians pioneered the use of cosmetics for both aesthetic and practical purposes. They used kohl to line their eyes, which not only enhanced their beauty but also protected them from the harsh sun. Both men and women wore makeup, and it was often associated with status and religious significance. The famous Cleopatra is often depicted with dramatic eye makeup, symbolising power and divinity.

Moving forward to ancient Greece and Rome, makeup practices evolved but continued to hold significant cultural importance. Greeks preferred a more natural look, using white lead to achieve a pale complexion and rouge made from crushed mulberries for their cheeks. The Romans, on the other hand, were known for their elaborate beauty routines, which included using chalk and white lead to lighten their skin, as well as wine to tint their lips. They also used saffron and other natural dyes to colour their hair and eyebrows. Makeup in these societies was not only a symbol of beauty but also a marker of social standing.

In the Middle Ages, the use of makeup declined significantly in Europe, largely due to the influence of the Church, which associated cosmetics with vanity and sin. However, this did not completely eradicate the desire for beauty. Women still used natural ingredients like herbs and flowers to enhance their appearance subtly. It wasn’t until the Renaissance that makeup saw a resurgence. Influenced by the revival of art and culture, both men and women began to adopt more elaborate beauty routines. Queen Elizabeth I, for example, was known for her striking white face powder made from lead and vinegar, which became a trend among the aristocracy. Unfortunately, this practice did irrevocable damage to skin and ultimately overall health as lead poisoning was a common occurrence.

The 18th century saw makeup become more accessible, with the French court, particularly under Louis XV, setting the trend for elaborate and colourful cosmetics. This era also saw the development of the first commercial cosmetics, with entrepreneurs like Madame de Pompadour popularising beauty products. However, the French Revolution brought about a shift in attitudes, with simple and natural beauty becoming the new ideal.

The 19th century introduced significant advancements in chemistry, leading to safer and more varied cosmetics. This period also saw the rise of the beauty industry, with

brands like Guerlain and Rimmel emerging. The invention of the first commercially available lipstick in the late 1800s marked a turning point in makeup history.

During World War 2, lipstick sales soared due to the ‘lipstick effect’ which is when consumers still spend money on small indulgences during recessions, economic downturns and times of hardship. Britain in particular was eager to promote feminine glamour to oppose the enemy’s traditions, and bright red lipstick became a common staple in women’s advertisements. These advertisements also played a huge role in encouraging women to take on the essential jobs which had been left vacant when the men left for war

The post-war era saw the rise of various beauty brands like Revlon, Estée Lauder, and Max Factor, which brought innovative products to the market. The mid 20th century revolutionised makeup with the advent of Hollywood. The silver screen popularised makeup trends and made cosmetics a staple in women’s daily routines. Icons like Marilyn Monroe and Audrey Hepburn set beauty standards that resonated globally.

Today, the makeup industry is a multi-billiondollar global enterprise, continually evolving with new technologies and trends. Diversity and inclusivity have become central themes, with brands offering a wider range of products catering to different skin tones and types. The rise of social media has also democratised beauty, allowing influencers and everyday users to shape trends and redefine standards. From its ancient roots to its modern-day innovations, the history of makeup is a testament to humanity’s enduring desire for selfexpression and beauty.

For more information visit www.carolinecamber.com or call 07814 442041

Capital Gains Tax Rollover Relief

Business Asset Rollover Relief also known as CGT Rollover Relief allows for deferral of Capital Gains Tax (CGT) on gains made when taxpayers sell or dispose of certain assets and use all or part of the proceeds to buy new business assets. The relief means that the tax on the gain of the old asset is postponed. The amount of the gain is effectively rolled over into the cost of the new asset and any CGT liability is deferred until the new asset is sold. Where only part of the proceeds from the sale of the old asset are used to buy a new asset a partial rollover claim can be made. It is also possible to claim for provisional rollover relief where the taxpayer expects to buy new assets but has not done so when the returns are made to HMRC. Interestingly, rollover relief can also be claimed if taxpayers use the proceeds from the sale of the old asset to improve assets they already own. The total amount of rollover relief is dependent on the total amount reinvested to purchase new assets.

There are qualifying conditions to be met to ensure entitlement to any relief. This includes

ensuring that new assets are purchased within three years of selling or disposing of the old asset (or up to one year prior to the sale). Under certain circumstances, HMRC has the discretion to extend these time limits. In addition, both the old and new assets must be used by your business and the business must be trading when you sell the old assets and buy the new assets. Taxpayers must claim relief within four years of the end of the tax year when they bought the new asset (or sold the old one, if that happened at a later date).

If you would like to arrange a FREE one-hour consultation with one of our team please contact us at tax@dre.co.uk or on 01691 654353.

Emma Williams B.A. (Hons). F.C.C.A - Client Manager

Apprenticeships cA n be A gre At route into the legA l profession

Choosing an apprenticeship as a route to work is an increasingly popular option for school leavers - but did you know that an apprenticeship could lead to a career in law?

Lanyon Bowdler Solicitors, which has offices across Shropshire, Herefordshire and North Wales, has a highly regarded training programme, which includes trainee solicitors and apprentices.

Cameron Petch is a legal support assistant in the firm’s personal injury department, having recently finished his paralegal apprenticeship in the summer.

When did you join the firm, and in what role?

How has Lanyon Bowdler helped you grow your career?

Our People, Your Team

After finishing my A-Levels and knowing that the university route was not for me, I spent the summer of 2022 researching apprenticeships in lots of different areas of work, not just law. I saw the posting for a paralegal apprentice at Lanyon Bowdler and immediately applied, starting in October of that year.

Here to Help

The firm has been instrumental in my career development. They are committed to personal and professional development and without their continued investment in me, I would not know the options available to allow me to grow my career. The support I received during my apprenticeship was of the highest quality and I was always learning something new every week. Now – on the back of completing my Paralegal apprenticeship – I am fully informed on routes to qualification and ways to progress, something that would have been near impossible to discover alone.

What

is your ambition for

the future?

We continue to offer meetings via telephone and video and where necessary we are able to offer face to face appointments, please use our letterbox when dropping off documents.

I did not do law at A-Level so all of my prior knowledge of working in the law came solely from TV programmes like “Better Call Saul” and “The Lincoln Lawyer”! It only took me a few weeks to know I had made the right decision, in not only starting a career in law but also deciding to stay in Shrewsbury rather than moving away.

Legal services including:

• Agriculture

• Business Law

• Family Law

• Clinical Negligence

• Court of Protection

• Disputes

The firm has recently begun offering the solicitor apprenticeship, so I am hoping to start this at some point next year, as the long-term aim for me is to qualify as a solicitor. If I am able to achieve this through an apprenticeship without going to university and accumulating all of that debt, it really is a win-win.

• Education

• Employment Law

The thought of living in a bustling city, working at a larger or even international firm really doesn’t appeal to me. I can’t imagine you would experience the same personable manner, inclusion, or that

• Motoring & Crime

• Personal Injury

• Property & Planning

• Wills, Trusts & Probate

feeling of being valued in a team as you do working at Lanyon Bowdler and especially since I have lived in Shrewsbury my entire life, I am in no rush to leave!

What advice would you give to someone looking to start a career in law?

It depends, if they have recently left school and, as I did, know they do not want to go to university, I would undoubtedly recommend the apprenticeship route. Apprenticeships in general do not get enough coverage, and particularly with apprenticeships in law being a relatively new thing, they aren’t very well known.

Lanyon Bowdler offers a selection of apprenticeships available to a wide range of people, whether you are a school leaver, post 18, or even just fancy a career change at 40 – there is no age limit for apprenticeships!

Contact us:

39 - 41 Church Street, Oswestry, Shropshire, SY11 2SZ 01691 652241

For more information, visit www.lblaw.co.uk or call 01743 280280.

info@lblaw.co.uk www.lblaw.co.uk

Cameron Petch

Drop to Shop, Lockers and Parcels Shops

The Art of Public Speaking

By Sian Brennan-Todd

How confident are you to give a talk to your peers? Would you shrivel up if asked to speak or be able to deliver a perfect speech to anyone? Can you public speak with clarity and purpose?

If the answer is ‘No’ to any of these questions you are not alone.

However, speaking in public, whether that’s for work or outside commitments shouldn’t be scary. Let me tell you why…… Firstly, everyone has something to offer when they speak. You can always learn from people, and you can add value to someone else’s life without even realising it.

3 Key points to remember are:

KNOW YOUR AUDIENCE

If you’re speaking to your friends at work, make sure you don’t come across as cold or stuffy and think about why your audience is there. Is it by choice? Are you leading a workshop?

And ask yourself, what would you want to get out of the time they are listening to you. Be flexible with your speech and make sure you can add humour to the talk – humour goes a long way in connecting with people and them remembering what you are trying to say. Understand why you are speaking and what value you can add.

THINK OF YOUR TALK WITH A STORY

People love to feel connected with you and if you talk about a personal story within your speech, it can immediately break down any barriers. It doesn’t need to be extremely personal but something that will connect your audience with you. Again, a humorous or passionate story can make all the difference to a person really hearing what you say rather than daydreaming whilst they sit there. Work

out how you can engage with your audience – pull them into your talk and let them know they are part of it rather than just an audience.

“People love to feel connected with you and if you talk about a personal story within your speech, it can immediately break down any barriers. It doesn’t need to be extremely personal but something that will connect your audience with you.”

PRACTICE

The art of public and professional speaking should not be seen to be rushed. You might need to practice at home on a partner or for yourself. I sometimes film my speeches before and then watch them back to decide bits I like or don’t like. However, be mindful not to be too self-critical as often the parts you might not like about yourself, others can find endearing and warming. Speak loudly, slowly and clearly. There is nothing worse in a speech than someone who has wonderful anecdotes, but they are lost as the audience can’t hear what they are saying. If you are nervous –take a breath and steady yourself beforehand. Sometimes the power of someone standing still on stage can have a huge effect. We all feel nervous and it’s not necessarily a bad thing.

The connection of in-person speaking is becoming more and more valuable as whilst we gain more time online people are craving face to face connections. Hearing a good speaker can change the trajectory of someone’s decisions and have a big influence on choices they make. A speech doesn’t need to be long and stuffy to have an impact. TEDX talks are often 10 or so minutes and get points across clearly every time.

Talking in public doesn’t need to be nerve wracking – think of it as a message provider and a great connecting tool!

Sian Brennan-Todd: Presenter and Host. For info visit www.sianbrennantodd.com, Instagram @sianbrennantodd or LinkedIn @sianbrennantodd

We

HOLIDAY CABINS

Our

GARDEN BUILDINGS

From

GLAMPING PODS

Our

A luxury lifestyle in Shrewsbury

Nestled in the heart of one of Shrewsbury’s most picturesque areas, Old Coleham Court offers the ideal combination of contemporary living and idyllic surroundings.

Whether you’re a professional seeking a home close to the town centre, an independent woman starting a new chapter, or a couple looking for a stylish place together, this new development has something for everyone.

Old Coleham Court brings a fresh and luxurious touch to Shrewsbury’s housing market. With one- and two-bedroom apartments, duplex and penthouses, this beautifully designed residence by award-winning developers SY Homes is now open for viewings.

Stylish, modern interiors

Old Coleham Court is designed with today’s lifestyle in mind. Each apartment features floor-to-ceiling windows that flood the space with natural light, creating a bright and inviting atmosphere. The interiors are sleek and sophisticated, with stylish bathrooms and bespoke kitchens.

For those who love to entertain, the open-plan layouts make it easy to host friends in a space that’s as beautiful as it is comfortable. Whether you’re winding down after a busy day or celebrating with loved ones, Old Coleham Court offers a home where you can truly enjoy life.

Safety and security to trust

Security and peace of mind are essential, and Old Coleham Court delivers on both fronts. With its welllit location, key-less entry, and ANPR-secure parking,

residents will feel safe returning home at any time. For women living alone or couples seeking a secure, quiet place to call home, these features provide invaluable peace of mind.

A lifestyle at your fingertips

If you enjoy an active and cultural lifestyle, Old Coleham Court is ideally positioned. A short walk leads you to Shrewsbury’s riverside, for scenic walks along the River Severn or a jog through The Quarry, the town’s famous park. Sports enthusiasts will appreciate the nearby local fitness centres, swimming pool and tennis club, while those with a creative flair can explore the arts studios, galleries, and independent boutiques.

For professionals, Shrewsbury’s central rail station is just a short distance away, offering convenient connections to Birmingham, Manchester, and London. The bustling town centre itself is home to an array of stylish bars, restaurants, and cafes, perfect for enjoying a night out with friends or unwinding after a long week.

The perfect place to start a new chapter

Old Coleham Court is an ideal home for women at every stage of life. Whether you’re a career-focused professional looking to live close to town and its transport links, a couple seeking a modern place together, or an independent woman ready to start fresh, the stylish, safe, and centrally located apartments at Old Coleham Court offer everything you need.

Now selling off-plan, the Sales Office is open by appointment. Call 01743 403131, email sharon@syhomes.co.uk, or visit www.syhomes.co.uk.

Shrewsbury’s most exciting new riverside residence.

• Eleven penthouses with roof terraces

• Three duplex with cantilevered glass staircases

• Four apartments open to the central courtyard

• Six one-bedroom apartments

• 21 two-bedroom apartments

Our Sales Office is now open by appointment.

Call Sharon on 01743 403131 or email sharon@syhomes.co.uk

www.syhomes.co.uk

The Rennet Works, 11 Market Street, Ellesmere, Shropshire, SY12 0AN 01691 624336 | renewables@princeslhs.ltd www.lowcarbonhomesystems.co.uk www.tesla-powerwall.co.uk The Rennet Works, 11 Market Street, Ellesmere, Shropshire, SY12 0AN 01691 624336 | renewables@princeslhs.ltd www.princeslhs.ltd www.tesla-powerwall.co.uk

As part of the ‘Your Sleep Matters’ range, Rowlands Earthing sheets are now available to purchase in our Newport Beds showroom

Harness the Earth’s energy while you sleep

Earthing sheets have amazing benefits to your well-being. Grounding, otherwise known as Earthing, helps to restore your natural electrical connection with the Earth.

Before modern civilisation and synthetic footwear, we were in almost constant connection with the Earth. Humans walked, sat and slept on the ground, cultivated their land with bare hands and spent lots of time naturally grounded. This was our natural state!

Unfortunately, modern living has mostly isolated us from our electrical connection with the Earth. Everything from wearing rubber soled shoes to the use of synthetic flooring materials, all block our ability to Earth. We believe this disconnect is one of the key contributing factors that has led to the increase in chronic illnesses we see today.

Earthing sheets give us the opportunity to reconnect and get multiple hours of uninterrupted Earthing as we sleep, the time where we naturally undergo the most healing and regeneration.

As part of the ‘Your Sleep Matters’ range, Rowlands Earthing sheets are now available to purchase in our Newport Beds showroom. To learn more about the Rowland Earthing Sheets please visit our showroom and try one out on one of our display beds!

We now have ‘My Nature’ Perfect Partners Duo warmth duvets in stock. These duvets are created to complement you and your partners different warmth requirements whilst encouraging a peaceful nights sleep for you both.

A duvet that has a cooler side for the one whose body is overheating and a warmer side for the partner that requires a little more warmth. The perfect solution to you and your partners sleep requirements! In the same range we also stock Menopause pillows with cooling toppers too. All great for the hot sleeper!

Unit 1 & Unit 6, Springfield Industrial Estate, Newport TF10 7NB. Telephone: 01952 820401 www.carpetloomnewportbeds.co.uk

Business hots up for new fire centre owner

Business is hotting up at a Shropshire fireplace centre after an employee acquired the business to allow the founder to enjoy his retirement.

Martin Musker had worked at Admaston Firecraft Centre in Telford for two years before the owner, Peter Brocklesbury, decided he wanted to sell the business and retire 30 years after he first founded his business.

Martin has since rebranded the Shrewsbury based business to The Firecraft Centre. The new name will also allow him to easily open showrooms in other areas.

The specialist firecraft centre provides a range of wood and multi-fuel burners, gas, electric and bioethanol fires, along with a range of wood and non-combustible beams and surrounds and bespoke designed media walls including a “full service from start to finish.”

Martin said he had been overwhelmed with the support and the boom in business from customers across Shropshire and surrounding areas, including Mid Wales and the West Midlands, since he took over.

“We have exciting plans for the premises which will see a mezzanine floor installed in the showroom to allow us to expand our range of woodburners on display.

“We have seen people have media walls created and then plastered and painted but the trend is now taking the next step with our range of bespoke wood veneer which looks exceptional.

“We are proud of the fantastic customer service we offer - from the minute someone walks in through the door to the moment they go away feeling more knowledgeable and with a clearer picture of what they want to the point our fitters are saying goodbye after completing the install in one day.

“The vast majority of the fireplace brands we stock are only available in a showroom and that is important to us. People need to be able to see the product, feel the quality and ensure they like the look of it and the functionality of it for their specific needs.

“Every customer is very different so seeing such a range of varying styles all under one roof is an important part of the purchase.”

Kaz Peate, office and showroom manager, with an extensive retail background at large high street stores, said, “Customer service is vital in all industries but more so in retail and we ensure this is our number one priority.

“The customer deserves regular communication and it should always be on us to ensure the process is smooth. The majority of our installations are done in one day - that’s after I’ve arranged the electrician, the fitters and skips, chimney sweep if needed and any other trades needed for the install to take place all on the same day. Everything happens seamlessly here!

“I am very excited about the future as Martin has ambitious plans and I am pleased to be able to support him and our customers too.”

The duo are already looking to build the team further with more fitters and showroom staff and apprentices, and partnering with housing developers too after successfully securing similar contracts to provide and install fires in new build properties and developments. They hope to open more branches in the future too.

Visit the showroom at Unit 49 Atcham Business Park, Shrewsbury or call 01743 761161, WhatsApp 07533 853933 or visit thefirecraftcentre.co.uk.

Martin Musker, new owner of The Firecraft Centre at Atcham Business Park with Kaz Peate, office and showroom manager.

Ke-design celebrates 13 years of business

June saw Shropshire’s awardwinning architectural firm Ke-design celebrating 13 years of business. Part of the celebrations includes the launch of their revamped website.

Oswestry’s Craig Marston, founder of Ke-design, shares his insights into the update,

“With a large number of our projects coming from word of mouth, keeping the website updated has been less pressing. It’s incredible how many projects we’ve completed in the last 13 years, updating the website made me realise just how many lives we’ve impacted.”

Visitors to Ke-design’s new website are greeted with their ethos, “Designing for You,” which is reinforced with glowing testimonials.

Craig explains, “We always deliver what the client asks for, but we also propose additional options that clients may not have considered, which often exceeds their expectations.”

Recent photoshoots have

highlighted client satisfaction.

Craig continues “Good design adds value and enhances wellbeing, so it was wonderful to hear clients express how much our designs have improved their lives.”

After one project, the client praised Ke-design’s suggestion of removing a box bedroom above the stairs to create a double-height space with a gallery landing, offering an impressive ‘first impression’ for everyone who enters.”

Ke-design regularly exhibits at the National Homebuilding and Renovating Show, with their projects frequently featured in the event’s monthly magazine. A recent highlight includes an eight-page feature of a local project in the September issue. Having their work showcased in the media assists with attracting aspirational inquiries.

The website revamp now includes commercial projects, demonstrating Ke-design’s expertise and experience beyond domestic and residential work.

Craig concludes, “We’re excited to continue creating designs that enhance lives and the built environment.”

Visit Ke-design’s updated website for photos of their fantastic projects and full list of services: www.ke-design.co.uk

Interiors

by Stephanie Dhillon

Japandi

Japandi is a design aesthetic that combines Japanese and Scandinavian interior philosophies. Both styles are centred on natural forms, minimalism, sustainability and comfort. Creating tranquil living spaces with the use of natural materials and simplistic designs, Japandi embodies a calm curated intentional style that is both sophisticated and relaxing at the same time. Consider linear designs and a natural palette punctuated with dark and earthy tones, simple shapes and natural materials like bamboo ceramics and linen, will all evoke the spirit of a functional yet meaningful interior.

Clockwise from top:

Glazed Porcelain Teapot with Bamboo Handle £45 from After Noah www.afternoah.com

Wild Bamboo Forest Poster £17.95 from Desenio www.desenio.com

Slat Wall Mini Panelling - Walnut £44.99 from Nature Wall  www.naturewall.com

Tall Trees Console TableLime Mango Wood £359 from Where Saints Go www.wheresaintsgo.co.uk

Bourton Compact TV Stand, Dark Mango Wood & Cane £299 from Cult Furniture www.cultfurniture.com

Lily Coffee Table - Walnut £195 from Peppermill Interiors  www.peppermillinteriors.com

Chilton Floor Lamp, Cream & Black £259 from Cult Furniture  www.cultfurniture.com

Cranes Wall Art - Sapphire Blue £34 from Aureous www.aureous.co

Falmouth Cushion, Swiss Grey £68 from Nicholas Engert Interiors  www.nicholasengert.co.uk

Drapers Rug, Charcoal & Ivory £1a29 from Cult Furniture www.cultfurniture.com

Maesbury Road, Oswestry, Shropshire SY10 8HA T: 01691 670367

*

*From 3 for £12 on a huge range of decorative aggregates buy online collection and delivery available

Open: Mon-Fri 7:00am-5:00pm, Sat 8:00am-12:00pm, Sun Closed

*On Poly Bags only.

Slate Dark Grey Mars Rust Sunset

Dust White Moon Travertine Limestone

Our services

• Tree removal

• sTorm damaged Trees

• Tree felling

• Tree pruning

• sTump grinding

• garden clearance

• hedge Trimming

• fencing

Chorizo nacho skillet with homemade tortilla

This hearty recipe makes a tasty sharing dish. The textures are fantastic, and the dish has plenty of spicy Tex-Mex flair

Serves 4 | Preparation time 15-20 minutes | Cooking time 25-30 minutes

Ingred I ents

• 450g chorizo sausage

• ½ white onion, peeled and chopped

• 5 eggs, beaten

• 4 ripe tomatoes, chopped

• 2 jarred jalapeño peppers, sliced

• 225g pre-packaged ‘Mexican blend’ grated cheese or a mixture of freshly grated mature Cheddar, mild Cheddar and Gouda/ Monterey Jack

• 125ml sour cream

For the tortilla chips

• 2 tbsp vegetable oil

• 1 packet soft flour or corn tortillas, as preferred

Recipe extracted from Bottomless Brunch, published by Ryland Peters & Small, priced £16.99, with photography © Ryland Peters & Small.

Method

1. Preheat the oven to 180°C / fan 160°C / gas mark 4. Lightly grease a baking sheet.

2. First make the tortilla chips. Using a pastry brush, paint a very light coating of vegetable oil on one side of each tortilla. Stack the tortillas, greasedside up, in an even pile. Divide the stack in two and cut the tortillas into quarters and then into eighths. Separate the chips and arrange them oiledside up on the prepared baking sheet.

3. Bake the chips in the preheated oven for about 10 minutes or until they are crisp and just beginning to brown slightly. Remove them from the oven, but you can leave the oven on if you are ready to make up the frying pan.

4. Cook the chorizo in the frying pan for about 5 minutes over a medium heat until crumbled and evenly browned. Drain and set aside. Cook the onion in the same pan until soft, then stir in the eggs and scramble with the onion. Mix in the tomatoes and continue to cook and stir until the eggs are nearly set. Remove from the heat.

5. Spread a layer of tortilla chips into a medium cast-iron (or ovenproof) frying pan. Scatter the chorizo and the scrambled egg mixture over the chips, top with jalapeño slices and cover with the grated cheese.

6. Bake in the preheated oven for 7–10 minutes, until the cheese is melted. Serve hot, with the sour cream in a bowl alongside, and eat with your fingers!

Pork porcini and lentil stroganoff

Once you have the ingredients prepared, this is a wonderfully quick and easy recipe to make, and ideal for both a midweek or special weekend meal.

Serves 2 | Preparation time 20 minutes | Cooking time 20 minutes

I ngred I ents

• 25g dried porcini mushrooms

• 1 tbsp olive oil

• 1 onion, finely sliced

• 2 cloves garlic, crushed or peeled and grated

• Pinch of cayenne pepper

• 1 tsp paprika

• 300g pork fillet, cut into slim strips

• 1 x 400g tin brown lentils, drained

• 2 x Cooks&Co Roasted Red Peppers, cut into thin strips

• 80g baby spinach laeaves

• 1 tsp Dijon mustard

• 200ml sour cream

• Flaked sea salt and freshly ground black pepper

For the rice

• 40g butter

• 1 onion, chopped

• 1 bay leaf

• 250g basmati rice

• 500ml chicken stock

Method

1. Put the dried mushrooms into a measuring jug and pour in boiling water until it reaches 450ml. Set aside and leave the mushrooms to rehydrate.

2. Preheat the oven to 180°C / fan 160°C / gas mark 4.

3. For the rice, melt the butter in a heavy-based braising casserole dish with a lid. Add the onion and bay leaf and cook gently for about 10 minutes, until the onion has softened but not coloured. Stir in the rice. Once it is coated in the butter, pour in the stock, increase the heat, bring to the boil and cover with the lid. Put in the oven and cook for 20 minutes without removing the lid. Once cooked, remove from the oven and leave to stand for about 5 minutes to continue to absorb any moisture in the pan.

4. Meanwhile, make the stroganoff. Heat the oil in a large frying pan and cook the onion for about 5 minutes until softened. Stir in the garlic, cayenne pepper and paprika. Cook for about 30 seconds. Increase the heat, add the pork and stir-fry for a couple of minutes until the pork is starting to cook through.

5. Stir in the lentils, roasted red peppers, and the soaked porcini mushrooms and all the liquid. Bring to a simmer and cook for about 5 minutes. Add the spinach, a little at a time, and stir until wilted. Finally, stir in the Dijon mustard and sour cream, and season with salt and pepper.

6. Remove the lid from the rice pan, run a fork through the rice to separate the grains and serve alongside the stroganoff.

SWAN HOTEL

TAp HOuSE | diNiNg | rOOmS

+ Breakfast Menu

+ Steak night on a Thursday

+ Beer club Fridays 5-7pm All draught beers £3.50 free sausage rolls at the bar

+ Private parties welcome from weddings to wakes birthdays to business meetings + Live Music + Sunday Roasts

+ Great Vegan menu

+ Accommodation available

Eccleshall Road Newport Shropshire TF10 8BY Tel: 01952 820446 Email: swanatforton@outlook.com Facebook @swanatforton #supportlocal #swanhotelforton

Relax

Lemon and pistachio drizzle cake

A classic lemon drizzle is pretty hard to beat. Whatever the weather, season or mood, it hits the spot with its perfect balance of sweet and sharp.

Makes 6-8 | Preparation time 25 minutes | Cooking time 45 minutes

I ngred I ents

• 100g pistachios, plus extra to decorate

• 150g unsalted butter, at room temperature, plus extra for greasing

• 200g caster sugar

• 125g natural yogurt

• 3 large eggs

• 200g plain flour

• 2 tsp baking powder

• A pinch of Maldon Salt

• 2 lemons, zested and juiced, plus extra lemon zest to decorate

• 150g icing sugar

Method

1. Preheat the oven to 180°C / fan 160°C / gas mark 4. Grease a 900g loaf tin with some butter and line with a strip of baking paper.

2. Place the pistachios into a food processor or blender and blitz until they resemble a fine crumb – like ground almonds.

3. In a large bowl, whisk together the butter and sugar until light and fluffy. Next add the blitzed pistachios, yogurt, eggs, flour, baking powder, pinch of Maldon salt and the lemon zest. Whisk together until smooth.

4. Use a rubber spatula to tip the cake mixture into the prepared loaf tin, then smooth over the top. Place on the middle shelf in the oven and bake for 45 minutes until risen and a metal skewer inserted into the middle comes out clean. Remove from the oven and allow to cool before lifting out of the tin. Place onto a wire rack to cool fully. Meanwhile, make the icing.

5. Put the icing sugar into a bowl. Add the lemon juice to a separate bowl, making sure to remove any pips. Add 1 tsp of lemon juice at a time to the icing sugar and mix after each addition until you have a smooth drizzle icing. Spoon the icing over the cooled cake and allow it to drip down the sides. Decorate with some extra chopped pistachios and some lemon zest.

Light Layers for LittLees

It’s still warm with the odd blustery shower. So, coats are on and off in a flash, which means layers are great for the Autumn season.

TOP RIGHT: 915 Brown Stripe Soft Knit Crew Neck Jumper £21.99, www.newlook.com

BOTTOM RIGHT: Coated Bomber Jacket £24.99, www2.hm.com

BELOW L-R: Navy Stripe and Glitch Bolt Classic T-Shirt £26, www.scampanddude.com Faux Fur and Leather Jacket (due in), www.monsoon.co.uk

Rugby Shirt £7.99, www2.hm.com

BOTTOM L-R: PANTONE™ Ribbed T-shirt £5.99, www2.hm.com

REEBOK X Felted Baseball Jacket £29.99, www2.hm.com

PANTONE™ Cotton Jersey T-Shirt £7.99, www2.hm.com

Bookshelf

Children’s ChoiCe Book review

Booka Book shop

The Fabulous Vampire

Meet Vlad, the fabulous vampire with a passion for fashion. This beautifully illustrated picture book is the perfect read for Spooky Season. Full of monsters and mishaps, the story follows young Vlad who always dresses in classic black, the ultimate go-to outfit for any stylish vampire. But Vlad has a secret, a secret so big he can’t even share it with his closest friends. Perhaps his penchant for clothes can help him overcome his fears and show the world the real Vladislav Varnaby Roland Dragul IV. If you enjoy cosy, heartwarming stories, featuring vampires, bats and black cats, Vlad The Fabulous Vampire will keep you entertained, inspired and encourage you to be your true self.

Sunday Crafternoon runs on the first Sunday of every month at 1:30pm. Join us on 6 October to listen to Vlad The Fabulous Vampire and help design some flamboyant outfits perfect for our spooky friend. There will be glitter! Tickets are £3, redeemable against the book and can be bought on our website and through the shop. We also have some other spooky goingson during October half-term, so keep your eyes peeled!

A Riddle For A King by Mark Forsyth Chosen by Yan, aged 9, Book Worms Book Club

A Riddle For A King is like nothing I’ve ever read before. It’s so different. Philo, the main character, is really bored of his home life and wants an adventure. He discovers that there’s a strange world through a grandfather clock. When he arrives in this new place, nothing is what it seems, everything is backwards. It’s good to drop litter on the floor and yes means no. I don’t want to give anything away, but you should read this book because it’s fun, quirky and creative. If you like solving riddles, you will really enjoy A Riddle For A King.

To get involved in selecting the Children’s Choice, sign up for one of Booka Bookshop’s Junior Book Clubs. Book Mice is for 7+ and meets on the third Monday of every month. Books Worms is for 9+ and meets on the third Tuesday of every month. Book Dragons is for 12+ and meets on the third Wednesday of every month. Book Clubs run only during term time from 4:15 to 5pm. Contact sian@bookabookshop.co.uk to register your interest.

Vlad

by Flavia Z. Drago Chosen by Sian, Children’s Bookseller at Booka Bookshop

Harry’s French lesson

It happened in a French lesson at school –quite appropriate as he found out later. The intricacies of the subjunctive tense were going over Harry’s head when there was a sudden grunt-like sound from behind him. He turned to see one of the girls, Jen he thought, go rigid all over and then fall from her chair and start twitching all over. The teacher ran from the front and cleared the area around her and then placed her head on a pillow that seemed to come out of nowhere. Jen went a rather scary blue-like colour, but the twitching stopped quite quickly and she gave a gasp and a sort of groan. “You can all go now,” said the teacher who was still kneeling next to Jen who was moving, if a bit drowsily. “Jen will be alright now so no need for anyone to worry,” added the teacher as they filed out, “She’s had these fits before and recovered well.”

Harry was telling his Mum about this later. “She sounds like she has epilepsy,” said his Mum and this was a grand mal fit. Harry looked this up on his phone later. Epilepsy was another one of those Greek words and grand mal was French for big illness. There had been some pretty silly ideas in the years gone by as to the cause including demons and curses. Nowadays what Jen had was called a generalised tonic-clonic fit. Harry had never really thought about his brain being electrical, but it seemed that when the currents went wrong all sorts of fits could occur. One bit of your body could be affected, you might suddenly lose concentration and go vacant and all sorts of other rarer things too. Sometimes it meant something was seriously wrong in the brain but if it started in childhood then that was quite rare. “Good for Jen,” he thought, but he didn’t really know her

very well. She had only started at the school this term.

The following week he was in school with Jen coming towards him. ”I hope you’re OK now,” he said shyly. She smiled. “It happens quite rarely really; my Mum thinks it’s the stress of moving and changing school.” “Did you get hurt – it looked a bit scary?” said Harry. “No, not this time, but in the past, I have bitten my tongue and got a few bruises,” she continued “and it means Mum and Dad are a bit worried about me riding a bike or going swimming - that sort of thing, but it doesn’t scare me anymore.” She looked at him and smiled “It’s nice of you to ask though.” Then she walked off.

Harry had never really thought about his brain being electrical, but it seemed that when the currents went wrong all sorts of fits could occur.

Harry hadn’t thought about how these fits might affect one’s life. He did quite a lot of things on his own –could Jen do that? He liked riding his bike, swimming, climbing trees and all sorts of other stuff he took for granted. Perhaps it wasn’t too bad if they were quite rare but if they could occur out of the blue then that must make her a bit anxious. He decided to try and help.

“Do you want some company on the way home from school?” Harry asked. It had taken him a week to rehearse this! “Sure” Jen replied. Harry asked her about how her epilepsy affected her and how she felt after what happened in the classroom. She seemed pleased to be able to talk about it. Harry had noticed there was nothing on her social media about it. “It frightens some people I think,” she said, “and at my last school, some people were not very nice about it either, it’s awkward being a bit different.” Harry found out that she took some tablets every day and that, because she had grown a bit, the doctor thought the dose should be increased now. Later, Harry realised he had a new friend.

AFFORDABLE EDUCATION FOR CHANGING TIMES

Here at Birchfield School, we believe in providing an affordable education for our pupils, giving them an exceptional all-round preparation for their future. With emphasis on working to find each child’s unique potential, we offer ample opportunities, not only in the classroom. With an extensive program of enrichment, we give our pupils the chance to explore different areas and find where their passion lies. From the beautiful sports fields located in our rural settings to our incredible music and arts provision, each child has the chance to flourish.

Labour’s flagship policy to introduce VAT on independent school fees has been well documented. With their recent landslide victory, the probability of this policy being introduced has become increasingly more likely. There will be extensive ripples throughout the education system as a result of this policy, but here at Birchfield School we are well placed to deal with turbulent times.

Due to our excellent management and robust financial position, we can offer an excellent, independent education at a surprisingly affordable cost. Our fees are extremely competitive when compared to many of the other independent schools in the area. Our sound financial position will help our parents weather the VAT storm.

To ensure that we can provide a personal education to each child, we limit our class sizes, so that every child can receive support and inspirational teaching. We understand that all children learn better when they are inspired and engaged, so we carefully recruit a wide range of teachers, who all bring their pro-active enthusiasm to our Birchfield family. We have invested in our facilities so that we can combine a high-quality teaching standard with the resources to deliver engaging and hands-on activities.

Here at Birchfield School, we believe that independent education should be affordable and accessible, which is why we are working hard to keep our fees at a manageable level, despite the difficult economic background and the threat of the VAT policy. We provide education for girls and boys from age 4 to 16 and with popular key entry points at Reception and Year 7, it is important to plan ahead to secure your child’s future.

Book your place at our forthcoming Open Morning on Saturday 12th October 2024 by contacting the school by phone on 01902 372534 or by email to:admissions@birchfieldschool.co.uk

Achieving excellence on their most important journey

WELCOME TO BIRCHFIELD INDEPENDENT SCHOOL

ISI ‘EXCELLENT’ ACROSS THE BOARD

We are a vibrant rural preparatory and senior school in Albrighton, near Wolverhampton. Birchfield School delivers first class educational opportunities and outcomes for boys and girls from Reception upwards. With an ‘Excellent’ ISI rating and a reputation for outstanding education over its 88 year history, we are delighted to offer a complete educational experience up to Year 11 with a comprehensive GCSE programme of study, allowing us to provide affordable education for children aged 4 to 16.

OPEN MORNING

Saturday 12th October 10.00 am – 12.30 pm Please

place

New Opportunities at Wrekin College and Old Hall School

New subjects, new opportunities and new faces are all part of an ambitious new academic year as a Shropshire educational trust looks forward to another successful 12 months.

At Wrekin College the leadership team has recently announced the introduction of Law as part of the line-up of A Level subjects.

It comes as the school clocked up numerous successes in sport, music and the arts during the last academic year.

Youngsters at the school have built on those experiences over the summer with more than 20 heading off to Kenya on a month-long expedition and others taking part in an exchange programme with schools in Australia.

Head at Wrekin College Mr Toby Spence reflected on his first year in the role as he looked forward to another positive and uplifting year.

“There is a real and collective push to provide the best education possible and allow each individual to flourish with genuine support from their teachers, families and peers.”

Old Hall is also gearing up to build on recent successes with a new member of staff announced for Innovation and Technology. It has already enjoyed significant success with a national prize awarded in January and further new initiatives planned.

Staff are ambitious for all age groups with children from Reception taking part in an exciting and innovative curriculum including weekly swimming and Spanish lessons.

Mrs Karacan said she was very much looking forward to the new academic year feeling energised and positive for what can be achieved.

“I am very fortunate and proud of an innovative team who have already introduced so many new opportunities for our children, including taking part in national competitions. They are now looking at even more inspiring ways to encourage engagement and a positive learning experience,’ she added.

Reserve your place today: Enjoy a tour of our school, hear from staff and pupils, and ask any questions you may have about the admissions process.

E: admissions@oldhall.co.uk 01952 223117 E: admissions@wrekincollege.com 01952 265603

Head Mr Toby Spence with Anna Karacan

“It’s everything a school should be...”

MAKE THE SWITCH

As you embark on your college journey, it’s natural to question whether you’ve made the right choice. Transitioning to further education is a significant step, and finding the best environment for your growth and success is crucial. If you’re feeling uncertain about your current college, I have good news: it’s not too late to switch to North Shropshire College (NSC), where a world of opportunities awaits.

Why North Shropshire College?

North Shropshire College is renowned for its commitment to student success and wellbeing. Here, new students are already thriving thanks to several key advantages that set NSC apart.

1. Flexible Timetables

NSC understands that every student’s life is different, which is why we offer flexible timetables to fit around your commitments. Whether you’re balancing work, family, or other responsibilities, our scheduling options ensure you can manage your time effectively.

2. Guidance from Industry Expert Staff

Our faculty comprises industry experts who bring real-world experience into the classroom. They’re not just teachers; they’re mentors dedicated to providing you with the knowledge and skills you need to excel in your chosen field.

3. Small Classes with Exceptional Individual Support

At NSC, you’re more than just a number. Our small class sizes mean you’ll receive personalised attention and support tailored to your individual needs. This one-on-one interaction enhances your learning experience and ensures you’re never left to navigate challenges alone.

4. Exciting, Modern Facilities

Our state-of-the-art facilities are designed to

provide a cutting-edge learning environment. From advanced laboratories to creative studios, you’ll have access to top-of-the-range equipment that prepares you for the demands of the modern workplace.

5. Fully Equipped Learning Resource Centre

The fully equipped learning resource centre at NSC is a hub for academic and personal growth. Whether you need research materials, study spaces, or technological resources, the centre is here to support your educational journey.

6. Friendly and Supportive Environment

At NSC, we pride ourselves on our friendly and supportive community. From the moment you join, you’ll find yourself surrounded by peers and staff who are dedicated to making your college experience positive and fulfilling.

It’s Not Too Late to Make the Switch

If you’re contemplating a change, now is the perfect time to consider North Shropshire College. We are here to help you transition smoothly and start enjoying the benefits of a college that truly values your individuality and aspirations.

Contact Us Today

Switching colleges can seem daunting, but our admissions team is ready to assist you every step of the way. Don’t miss out on the chance to enhance your education and secure your future.

Call now: 0800 440 2281 Email: info@nsc.ac.uk

Take control of your college experience and join the thriving community at North Shropshire College. Your future is waiting –make the switch today!

Ellesmere College is ‘Life Ready’

We are excited to introduce you to our ‘Life Ready’ curriculum, which brings together the ethos of Ellesmere – that every student is an individual - with five key pillars of strength, to create a holistic philosophy to our education. These principles enable each student to flourish, grow and be successful on both their academic and personal platforms, as they take their journey through the College and beyond. This ensures that Ellesmere graduates are not only knowledgeable but also confident, capable and ready to thrive in the world.

The academic aspect of our Life Ready philosophy focuses on personalised learning and academic excellence. We offer a broad curriculum of GCSEs, A Levels, International Baccalaureate and BTEC, catering to diverse student interests and strengths. Our small class sizes and dedicated teachers ensure individualised attention, fostering a supportive learning environment. The importance is on achieving personal bests and encouraging students to excel, in whatever form that takes for them. With a strong focus on critical thinking and problem-solving, Ellesmere prepares students for higher education and future careers. This academic rigour, combined with a nurturing approach, equips students to be confident and capable lifelong learners.

Ellesmere places significant emphasis on sports, recognising its role in developing life skills and personal growth. We offer a wide range of sports, catering to all skill levels. There is a focus on our academies: Rugby, Cricket, Tennis, Football, Golf, Swimming and Shooting. With top-notch facilities and experienced coaches, students are encouraged to pursue excellence and enjoy the benefits of physical activity. Ellesmere’s sports program not only aims for athletic achievement but also prioritises fun and personal development, ensuring students leave with a well-rounded

education and a lifelong appreciation for health and fitness.

The arts are a vital component of our philosophy, offering students a platform to explore and develop their creative talents. We provide a comprehensive arts program, including music, drama, dance and art, encouraging students to engage in live performances, exhibitions and creative projects. This involvement nurtures their artistic skills and fosters essential life skills such as confidence, communication and teamwork. With expert guidance and one-to-one Peri lessons, students can pursue their artistic passions alongside academic studies. The arts program at Ellesmere not only enriches the educational experience but also prepares students to be innovative and adaptable individuals.

Leadership is a core component of the Life Ready philosophy. We provide numerous opportunities for students to develop leadership skills, through both academic and co-curricular activities. Students engage in programs like the Combined Cadet Force, the Duke of Edinburgh Award and various sports and arts initiatives, as well as volunteering opportunities in the local community. Leadership development is integrated into the curriculum, encouraging students to step out of their comfort zones and build resilience, time management and perseverance. Students cultivate the qualities necessary to become effective leaders and productive members of society, ready to face future challenges with confidence.

We embrace a global perspective, as a boarding school which fosters an inclusive environment of students from diverse international backgrounds. By integrating global awareness into the curriculum, students gain insights into different cultures and global issues. Our international schools in Muscat, Riyadh and Doha further enhance this global outlook. The college’s commitment to developing a global mindset ensures that students are not only academically prepared but also culturally competent, enabling them to navigate and contribute positively to the global community.

Care

It’s a decision that many of us hope we never have to make, but which many of us have had to – choosing the right care for a loved one when they are no longer able to remain in their own home.

When the time comes, it is vital you take time to consider all the options available and weigh up what’s best for your loved one and for you as a family when choosing the right type of care home.

It’s important to assess your relative’s needs to make sure you only look at places that will suit them. Once you’ve narrowed down a shortlist, go back to visit as many times as you need to and ask all the questions that you have. After all, this is your loved one’s home from home, and you need to know they will be happy, safe and well cared for.

Making the right choice

There are several types of residential and nursing care available, so do your homework and take your time before choosing.

Care home is an umbrella term that covers the numerous types of accommodation with different levels of care.

Care homes must be registered with the Care Quality Commission (CQC), which is responsible for their inspection and registration.

Residential care

People living in residential care do not have serious health problems that require onsite nursing support. They are able to look after their own needs but many occasionally require assistance, while having peace of mind that care and support is on hand.

Residential and dementia care

On offer at this type of home is care for those who are physically able but are living with some form of dementia, such as Alzheimer’s or vascular dementia. Care is provided in an environment specifically designed to meet the needs of dementia suffers, with adaptations such as specially designed signage to aid orientation.

Nursing homes are so-called because they provide nursing care. A home that is not registered to provide nursing care will not provide medical care beyond helping residents take any medication that they have been prescribed.

Nursing homes have a higher number of fully qualified and specially trained nursing staff. Added to this, there will be specialised nursing equipment, such as fully adapted bedrooms and bathrooms, adjustable beds, hoists and ramps.

Nursing homes with dementia care

Nursing staff will have specialist dementia training and the care offered is at a much higher level, for elderly people who require more physical support and who are also living with some form of dementia.

According to a recent national survey by One Poll, the vast majority of older people in the UK – 97% – say they would prefer to stay in their own homes. Thankfully, there are a number of agencies that can provide everything from helping with small chores to live in companion and driver.

Here’s an at-a-glance guide:

• Live-in companion

• Drop-in daily help

• Driver

• Housekeeper/cook

• Gardener

• Live-out companion

• Meal deliveries

• Live-in care

• Respite care

• Overnight care

Ear wax build-up can cause hearing loss

Wax build-up can also cause earache, tinnitus and infection. According to the British Journal of General Practice, an estimated 2.3 million people per year require wax removal services.

Ear wax build-up can affect any age, but it’s more prevalent in the elderly and hearing aid users.

But now the NHS no longer offers ear wax removal services for everyone, where do you go for help?

Microsuction is the latest in earwax removal technology that’s safe and hygienic. Having a regular examination of your ears, will find the cause of any blockages or issues in the canal.

Imagine having access locally to a wax removal expert with 25 years’ experience in the NHS, who’s also a registered nurse.

Sister Kate is the only CQC regulated (legal

requirement) ear wax removal service, in Shropshire. This means, the quality and safety of care given is under strict guidance and regularly monitored, putting you, the patient, at the heart of the treatment.

Kate was also an Ear, Nose and Throat specialist within the NHS so holds a unique understanding of how symptoms of one problem, may also affect other areas around the ears.

Did you know, NHS hearing aid users are entitled to free wax removal? Sister Kate is now working with the Cambrian Surgery in Oswestry, to offer this service.

To get the best out of your hearing aids, make sure you regularly check for wax build-up.

Clinic appointments are available all over Shropshire and Mid-Wales. If you can’t get to clinic, get in touch for a home visit.

For bookings call 01691 888192 or email kate@sister-kate.co.uk.

The 1st Ear Wax Removal Clinic in Shropshire to become regulated by the Care Quality Commission (CQC)

Sister Kate specialises in micro suction treatments to help patients remove excessive ear wax that is causing a blockage

has resulted in hearing loss or is causing unpleasant feelings in the ear.

Equity Release

Your home is likely your biggest asset, especially once you’ve paid off any mortgage. Equity release products are a way to unlock the cash tied up in your home while still living in it. Most equity release programs fall into two categories.

LIFETIME MORTGAGE

The first is a lifetime mortgage where you borrow money and then it’s repaid from the sale of your house when you die or move into residential care.

The most common model for lifetime mortgages is that you borrow a fixed sum and don’t make any repayments while you are still in your home. However, the amount you owe will increase through compound interest, meaning a bigger increase every year. The interest rates will usually be fixed but will be notably higher than ordinary mortgage rates when you take the deal.

In theory, if you live long enough the amount you owe could mean the lender takes all the money when your house is eventually sold. Fortunately, many providers offer a ‘no negative equity’ guarantee that means you will never owe more than the value of your home when it’s sold.

One variant is called drawdown. Rather than borrow a fixed amount, you take money as and when you choose. The interest only starts racking up when you take money, so this can cut costs.

HOME REVERSION

The second form of equity release, home reversion, means selling a portion of ownership in your house. The provider then becomes a co-owner and takes a guaranteed share of the money when your house is

sold. These deals aren’t usually on favourable terms. For example, Which magazine cites a lender paying just 20 percent of the home’s value in return for a 70 percent ownership share.

TERMS

With both forms of equity release, you must normally be at least 55. The terms you get may vary with your age. For example, home reversion providers may require a smaller share of ownership if you’re older, simply because they’ll likely get their money back quicker. Some lenders even offer better terms if you are in ill-health for logical, if grim, reasons.

CONSEQUENCES

Using equity release could affect your eligibility for benefits and local authority care home places. The provider could restrict your choices if you want to move to a different house. And with either lifetime mortgages or home reversion, you may not be able to borrow against your property later on.

ADVICE

If you are considering equity release, you should take independent advice before speaking to providers. Look for advisors with specialist qualifications such as the ER or CeRER certificates. Make sure to find out how they are paid and whether they can offer advice about the entire market or only specific providers and products. If and when you start talking to providers, look for membership of the Equity Release Council, which has a set of minimum standards for providers and required features for products.

£165,000

How Insoles Help Prevent Injuries

By Scott Gormley, Shropshire Physiotherapy

Injuries can knock us off our feet, literally. Whether you’re an athlete or just someone who enjoys a good walk, the last thing you want is to be sidelined by discomfort. That’s where insoles come in. These small yet mighty inserts can make a world of difference in how you move and feel. Let’s break down how insoles can partner with physiotherapy to keep you on your feet.

Understanding the Basics of Insoles

Insoles, often called orthotics, fit inside your shoes and provide extra support. They come in various materials and shapes, designed to cater to different needs. Think of them as the cushioning for your feet, helping to absorb shock and distribute pressure evenly.

Why You Should Consider Insoles

Ever tried walking on a surface that’s too hard? Ouch! Your feet take the brunt of that impact. This is where insoles shine. They act like a buffer between your foot and the ground, easing the stress on your muscles and joints. Plus, they can correct your foot’s alignment. If you’ve been to physiotherapy, you know how vital proper alignment is for preventing injuries.

Personalised Support for Your Feet

Every foot is unique. Some people have flat feet, while others have high arches. Insoles can be tailored to provide the right support for your specific foot shape. This customised support can enhance your physiotherapy sessions. With the right insoles, your therapist can focus on strengthening your muscles, knowing your feet are supported correctly.

Enhancing Stability and Balance

Picture yourself on a wobbly tightrope. It’s tough to keep your balance, right? Insoles can help steady your footing. Many physiotherapy programs focus on improving balance, which is crucial for reducing fall risk and injury during activities. The extra grip and stability from insoles can aid in this process, allowing you to concentrate on building strength without fearing a slip.

Reducing Pressure Points

Have you ever felt soreness in your feet after a long day? That’s often due to pressure points. Insoles help distribute your weight, reducing these pesky pressure spots. By minimising discomfort during everyday activities, you can enjoy a more active lifestyle and ease the strain on your body.

Improving Posture

Did you know that your feet impact your entire body? Poor posture can lead to back pain and other issues. Insoles

encourage better alignment from the ground up. When your foundation—the feet—is sound, your posture improves. This means less strain on your back and joints, which can help prevent injuries down the line.

Seek Professional Guidance

At Shropshire Physiotherapy, we have been prescribing insoles since 2011, in the last 13 years we seen a whole host of changes. We now manufacture our own insoles on-site. The insoles we make are custom designed and have a lifespan of over 10 years. There’s so much information out there, it’s important to understand your needs, be assessed and get exactly what you need.

If you’ve considered using insoles before or have been recommended to use them, get in touch today. Alternatively, if you already use insoles and want yours updated we can help. If you are just unsure, drop us an email we can arrange a free call to see if we can help.

Get in touch today, don’t delay.

Five reasons to visit Sardinia

Sun-bleached beaches, glistening shores and mouth-watering food: Sardinia is a holiday destination from heaven. Here are five reasons why this Italian island should be on your radar when booking your next escape.

It’s a beach lover’s paradise

Whether you’re a family looking for shallow waters or a couple seeking a secluded spot off the beaten track, Sardinia has a beach – or spiaggia – for everyone.

With over 1,800km of pristine coastline, you’ll be spoilt for choice on where to stay. Cala Brandinchi, nicknamed ‘Little Tahiti’, is the island’s most famous beach. Its shallow waters are perfect for swimming, while the surrounding pine trees offer plenty of shade.

Or if you’re looking for some peace and quiet, look no further than Spiaggia di Piscinas along the Costa Verde. This ribbon of golden sand is home to a vast expanse of dunes, rising up to 60m.

The food is divine

Sardinia’s food is enough reason to visit alone. A wealth of local culinary traditions mixed with the island’s Italian roots combine to create a delicious cuisine heavy in grilled and spit-roasted meats, and a mouth-watering array of cheeses.

You’ll find all the classic Italian favourites such as pizza and pasta on most menus, but the local specialties are well worth a try. Su Porcheddu, or roast suckling pig, is a must-try for meat-eaters while vegetarians will love Culurgiones – pasta filled with potato, pecorino cheese, garlic and mint leaves, layered with a sweet tomato sauce.

It’s more than a beach break

From colourful villages and rustic towns soaked in history to ancient stone buildings dating back thousands of years, Sardinia has plenty of sights and experiences to coax you away from the sand. Walk the city walls of Alghero, explore Nora’s Roman ruins or take a hiking trip into the island’s lush green mountains. If you’re feeling adventurous, but want to stay close to your resort, you could even try some water sports. Sailing, windsurfing and scuba diving opportunities await!

It’s the land of luxury

Wake up to a view of the sparkling sea and while away your afternoon in designer boutiques before enjoying a dinner fit for a king: there’s a reason why Sardinia is so popular with the rich and famous.

The glistening Costa Smeralda region, stretching from Porto Cervo to Portisco, oozes style and sophistication. Pick your favourite superyacht, treat yourself to lunch in a gourmet restaurant and keep an eye out for famous faces. Sardinia’s beauty attracts celebrities from all over the globe!

The holiday season is long

Blessed with a warm Mediterranean climate from April to October, Sardinia is renowned for its ‘six-month summers’.

The island is at its hottest in July and August but Sardinia also enjoys a balmy climate in April, May, September and October, giving you the chance to stretch out your summer for longer. The shoulder season is a great time to visit if you’re looking for a quieter escape and slightly cooler temperatures. It’s also a prime time to buckle up your walking boots and do some exploring.

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all our locations and to discuss your ideas with our designers.