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Shrewsbury
10a Shoplatch, SY1 1HL 01743 361 422
Oswestry 16 Church St, SY11 2SP 01691 674 567
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13a High St, SY4 5AA 01939 234 368
I think we’re all aware, 14 February is Valentine’s Day. But did you know, 15 February is Singles Awareness Day? It finally looks like we all get some recognition! But on a serious note, being alone can take its toll on some, especially those who are missing a partner that might have long since passed. So, do a good deed. Let them know you’re there – the neighbours and family members living on their own. It can make all the difference.
Victoria McKenna EDITOR
it’s Beautiful
7 Lower Brook Street, Oswestry, Shropshire, SY11 2HG Telephone: 07986 293294
Joint Managing Directors David Lee-Birch david@oswestrylife.co.uk
Tracy Leonard tracy@oswestrylife.co.uk
Editor Victoria Jane McKenna victoria@oswestrylife.co.uk
Production Designer Aileen Selkirk aileen@oswestrylife.co.uk
Advertising info@itsbeautiful.co.uk
Editorial info@itsbeautiful.co.uk
www.itsbeautiful.co.uk
Feel amazing, inside and out.
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The Key to 2025
Having key pieces that take you from winter through to spring, means being able to make far more comfortable outfits as the weather changes. Coats, boots, tops and dresses all go a long way. Inject some colour and you’ll ease into the next season with no trouble.
Dad Coat £50, www.peacocks.co.uk
Left: Formal
Left:
Aubrey Jersey Leopard Print Dress £75, www.monsoon.co.uk
Slouchings in Dark Tan £175, www.dunelondon.com
Below:
Floral Faux Fur Coat £98, www.oliverbonas.com
Florence Frill Dress £50, www.joebrowns.co.uk
Left tor ight:
Skirt £34.99, H&M
Per Una Cardigan £39, www.marksandspencer.com
Blouson Sleeve Printed Blouse £35, www.very.co.uk
Dinkydorry £89, www.dunelondon.com
Nourishing Your Hair in the Winter Months
Winter is a wonderful time of year, but it can be harsh on your hair. The cold air outside and the dry heat inside can strip your hair of its natural moisture, leaving it brittle, frizzy, and prone to breakage. To keep your hair healthy and lustrous through the colder months, it’s essential to adopt a nourishing hair care routine. One game-changing method is hair oiling. This ancient practice has stood the test of time for good reason. Let’s explore how to incorporate scalp oiling and daily oiling of the ends into your winter hair care routine.
Scalp Oiling
Scalp oiling is a fantastic way to stimulate hair growth and maintain a healthy scalp. This method works by nourishing the hair follicles and improving blood circulation, which encourages hair to grow stronger and thicker. Here’s how to do it:
1. Choose the Right Oil: there are many great brands on the market, look for oils with coconut oil, castor oil, or argan oil in, which are known for their nourishing properties. You can also opt for blends infused with essential oils like rosemary or peppermint to further boost scalp health.
2. Application: Part your hair into sections and apply a small amount of oil directly to your scalp. You can use a dropper or your fingertips for precision.
3. Massage: Use your fingertips to massage the oil into your scalp for about 10 minutes. This stimulates blood flow, helping nutrients reach the hair follicles more effectively.
4. Leave It On: Let the oil sit on your scalp for at least 20 minutes. For deeper penetration, you can wrap your hair in a warm towel or use a shower cap to retain heat.
5. Wash It Out: To remove the oil, double shampoo your hair.
6. For best results, practice scalp oiling twice a week. Over time, you’ll notice improved scalp health, reduced flakiness, and stronger hair growth.
Daily Oiling the Ends
The ends of your hair are the oldest and most vulnerable parts. They’re more prone to splitting and breakage, especially during the winter months. Daily oiling can help prevent damage and keep your ends nourished and hydrated.
1. Pick the Right Oil: Lightweight oils like jojoba, almond, or argan oil are ideal for daily use. They won’t weigh your hair down but still provide ample moisture.
2. Warm It Up: Dispense a small amount of oil into your hands and rub them together to warm it up. This makes the oil easier to distribute.
3. Application: Focus on the ends of your hair. Gently work the oil into the tips, either on dry or damp hair. Remember, a little goes a long way — overapplication can leave your hair looking greasy.
4. Style as Usual: After oiling, you can style your hair as you normally would. The oil acts as a protective barrier against environmental stressors and helps keep your ends smooth and shiny.
By incorporating scalp oiling and daily oiling of the ends into your routine, you’re giving your hair the care it needs to withstand the winter months. Consistency is key, and with regular use, you’ll notice your hair becoming healthier, shinier, and more resilient. Winter doesn’t have to mean dull, damaged hair — with the right nourishment, your locks can stay stunning all season long.
For more information or tips on hair care follow our social media @own_it_uk
Hitting the reset button
By Sian Brennan-Todd
So…a new year begins and as always, I see so many people talking about a ‘New You’ or ‘Change your mindset’ etc and I love the spark this gives me. The energy and excitement for the year ahead is palpable if you surround yourself with uplifting people.
The term ‘New Me’ which is banded about each year can give the idea you are changing YOU, but I don’t want to encourage you to change yourself. Instead, perhaps we can all work hard to make ourselves the best we have ever been?
I tend to think about goals for the year and how I can achieve my bigger dreams with small steps every day.
What about you?
If you want to change something in your life this year – how will you go about that? Do you write down the ideas or simply think and manifest them into fruition?
Whatever you might want to change in your life, personal, professional or in business, now might be a good time to rethink how you can do this.
January is naturally a time of new beginnings, and this is something you can take advantage of rather than run from – change is scary and uncomfortable BUT whoever grew by stagnating and procrastinating?
I have three simple steps to take me forward into the new year:
Write down a big goal for the year that might take the full year to achieve.
Start manifesting one small goal each week. Think about it and write it down, then act each week to make this happen.
Start an empty jar where each week you put one thing that is a win for the week. Do this for the entire year, then on the last day of the year go through them and remind yourself of those little wins, which all add up.
But we do need to be honest first and sayYou need to know what you want, and what you don’t, to really push you on your pathway. Your path is unique, just like you, so use this to your advantage. Remember, you can do so much more than you think.
The limits other people might put on you are there to be pushed open and only YOU can show
“If you feel there is a niggle that you need to change something – then let the new year be the one where you take charge and be the person you need to be.”
the world what you’ve got within. Your dreams are given to you for a reason, don’t waste them.
If you are positive and content with life, I am genuinely so pleased and thrilled for you, as success is really all about being truly happy.
If you feel there is a niggle that you need to change something – then let the new year be the one where you take charge and be the person you need to be. Be ready to take the bumps in the road, know there will be highs and lows BUT understand if you never start you will NEVER hit your goal.
So, if you want to change your routine, feel more confident at work, or just be internally happy – think about how you will achieve this goal. Everyday actions will make your year change dramatically over time and you WILL see results if you stick to the decisions you make. Not everything is a quick fix so be prepared to wait and see your efforts rewarded. Patience in goal setting can be vital but trust your process and most importantly don’t give up on something important to you.
Hopefully in 52 weeks you’ll look back and know you did everything you could to make it happen. You’ve got this…take this article you’ve just read as a sign to go for it!
Wishing you all the best for a Happy new year and one you are proud of.
Sian Brennan-Todd: Presenter and Host. For info visit www.sianbrennantodd.com, Instagram @sianbrennantodd or LinkedIn @sianbrennantodd
Kelda’s Kendal world premiere
‘Breaking Waves’ documents Shropshire woman Kelda Wood’s extraordinary life
A documentary caused waves of inspiration at its world premiere at the Kendal Mountain Festival back in November. The documentary film centres around the story of Shropshire charity founder, Kelda Wood.
The festival, which ran from 21 to 24 November in Kendal, UK, saw adventurers, authors and filmmakers share their epic stories from around the world. ‘Breaking Waves - The Extraordinary Ordinary Life of Kelda Wood’ is one of those epic stories.
Telling the moving account of one extremely resilient, determined, and incredible ‘ordinary’ woman, it’s as much a story about being human and accepting failure as it is about strength, courage and overcoming tragedy.
Breaking Waves sensitively explores - in Kelda’s own words, through a mix of intimate yet amusing and uplifting interviews, personal and commercial archive footage, and cinematic B-rolls - the monumental journey through a life which has thrown more than her fair share of misfortune her way. The unbelievable highs, devastating lows, and her real and very raw emotions behind every decision in between, are all laid bare in an awe-inspiring tale.
Kelda is the Founder of the charity Climbing Out, which supports people going through life changing injury, illness, or trauma. She’s also the first female Para-athlete to summit Mount Aconcagua, and a World Record holder as the first Para-rower to row solo across the Atlantic Ocean. She’s not one to be beaten by a life changing injury, or a life-threatening cancer diagnosis - and she has one hell of a story to tell.
Through the lifting and humbling eye-opening documentary that is ‘Breaking Waves’, Kelda bravely shares that story with the world in the hope it will inspire those who are stuck in a downward spiral and still searching for their answers, just as she was after a tragic accident ended her Olympic dreams.
The documentary is directed by Alice Rosso - an award-wining writer and director in both fictional development and factual filmmaking, who says:
“When Kelda asked me to tell her story, I felt an urgency and profound responsibility to share her message. This
is a timely story, with millions of people around the world experiencing new levels of trauma every day. Moreover, Kelda’s journey showcases the vital connection between humans and nature. The outdoors plays a key role in her life and those of the people she supports, as it restores their bodies and souls, challenges them, and inspires them to accomplish things they thought were no longer within their reach. The Kendal Mountain Festival is the perfect event for Kelda’s incredible story to make its debut.”
Produced by Sienna Beckman of Emergence Films - an experienced producer committed to supporting female-identifying filmmakers and underrepresented storytellers around the world, and boasting
“When Kelda asked me to tell her story, I felt an urgency and profound responsibility to share her message.”
Director Alice Rosso, pictured with Kelda
cinematography (and executive produced) by Keith Partridge - a highly regarded filmmaker with a successful career spanning over 30 years and an International EMMY for Cinematography for his work on The Human Planet, this is set to be a breath-taking documentary not to be missed.
To find out more visit Instagram @breakingwavesdoc or @Breaking Waves – documentary.
Creating delight and joy in the waning winter
by Jenna Ward, Personal Growth Coach and Reiki Practitioner.
As I look out my window, a frost has settled overnight. The sky is clear, and everything is laced in white, waiting for the sun to rise and sparkle on it. A keen reminder that we are in winter still. What society and culture are telling us is, it’s a new year, a time for revival, renewal and spreading of wings, nature is sleeping (or at least dozing). She is gathering her energy for the seasons to come. Somewhere along the line, we’ve separated ourselves from nature, but we are nature, and we too need rest and to gather our energy for the months ahead. The shorter days offer us that opportunity, it’s up to us whether we choose to receive or resist it.
decide to set our mindset to enjoyment, that’s what we’ll experience. The Danish and Norwegians do something like this, it is called hygge. Pronounced something like hew guh, and as I understand, it’s all about embracing the darker, colder days. Deciding that it’s a wonderful time and making it a delight. Look hygge up and find out all the lovely ways you can embrace the last of winter and choose restfulness and joy, like dinners with friends, crafts and long woodland walks.
For some, winter is a difficult time, it can feel bleak, heavy, endless and bare. I used to feel that way, but a few years ago, after one winter offered me the opportunity to rest, go inward, be still, be quiet…that changed. I fell in love with the season. I felt peaceful, I enjoyed the dark late afternoons, early evenings. I lit candles, read books, snoozed when time allowed. I cosied up in soft blankets and sipped spiced tea. This year I’m adding new pleasures. I’m decorating for winter, with pine, holly, sprigs of berries (I collect what I find at my feet when I’m out for a walk) and paper stars (I haven’t made these since I was a child). I’m enjoying citrus fruits…such a simple and common mainstay, but in the middle of winter, the bright burst of colour from satsumas, pink grapefruits, and blood oranges brightens my day. I’m making my home a sanctuary in which to enjoy and immerse in slowing down and resting, I’m making time and space for simple pleasures, for my joy and delight. What changed? Winter didn’t change, how I thought of it did. My perception shifted, my mindset changed. Our experience and thoughts are directly linked. If we choose our thoughts and
While we are still in winter, February is looming and spring will soon be here, unfurling and bringing more light and energy, and with it our energy grows too. Our enthusiasm, motivation and excitement for the year starts to rekindle and blossom, which is the perfect time to start re-emerging, birthing new projects, engaging more with the world. Whilst our calendar year starts in the middle of winter, nature’s new year is spring. Doesn’t that make so much more sense?
The 1st of February is the pagan day of Imbolc, which marks the softening of winter and the stirrings of nature re-awakening. The Celtic legend is that on the day of Imbolc, if it’s sunny, then Cailleach, the divine hag who determines the length of winter, has collected firewood to prolong winter, if it’s a wet, dark day however, then she has slept through and winter will soon be over.
To mark this day and add to the joys of the season, light candles to welcome back the light, clean your home, do something creative or go for a walk and look out for signs of spring.
Whatever the season, there are ways to celebrate, enjoy and delight in it. All it takes is choosing to.
For more ideas on how to live a more centred and joy-full life, follow me on Instagram @jennawardcoaching
GOING FOR A CROP
It might still be cold in the mornings, but cropped jackets are making their way into our wardrobes. There’s a type to suit every generation and the beauty of these is, you can stow them in a bag for later in the day when it warms up! Here are just a few to look out for.
Short Wool Look Jacket
Braving the waves to say thanks
Five fearless breast cancer survivors have raised more than £1,750 for fellow cancer patients by braving an icy new year’s plunge.
The group of ladies have all been supported by Lingen Davies Cancer Fund’s wild swimming sessions which have been running for breast cancer patients at Alderford Lake in Whitchurch. They were joined for the new year challenge by cancer services staff.
The wild swimming group was inspired by Breast Cancer nurse Nikki Stephenson along with Breast Care Navigators Karen Kearns and Eleri Bramwell. It is just one of the holistic therapy projects funded and delivered by Lingen Davies last year to support the recovery of patients in Shropshire, Telford and Mid Wales.
The ‘Titty-Dippers’ decided to fundraise for the charity to say thanks for the support given to the wild swimmers which grew out of the Telford Breast Friends Support group. They travelled to north Wales on New Year’s Day and joined hundreds of others in the annual icy plunge into the Irish Sea.
Karen Kearns, Breast Care Navigator based at
Telford’s Princess Royal Hospital, said the group wanted to ‘quite simply give something back’.
“Many of the ladies said that thanks to these programmes they have found they are capable of doing things they never thought possible and are extremely grateful for the support and encouragement to help them step out of their comfort zones.
“To be able to swim and feel that empowerment with a group of people who understand the journey is amazing and so beneficial. Everyone wants to say a big thank you – in a cold and crazy way!
“It was absolutely amazing, such a buzz, I am so unbelievably proud of what these women have achieved! Can’t wait to get back in the water with them,” she added.
The group’s Just Giving total is still open for donations and currently sits at £1,775. The challenge was also given a £100 boost from JSL Water Systems, the employer of Karren Summers one of the open water swimmers.
Donations can be given at www.justgiving.com. Search for The Titty Dipper’s fundraiser for Lingen Davies Cancer Fund or karenkearns82 Kearns.
Aluminate Clinic Shines at Safety in Beauty Diamond Awards 2024
Amanda Tuckwell, the founder of Aluminate Clinic in Oswestry, has been awarded the highly commended, Best Aesthetic Nurse of the Year 2024, at the 12th annual Safety in Beauty Diamond Awards. The event was held 7 December 2024, at the Hilton Hotel on Park Lane in London.
The award holds Amanda amongst the best in the beauty and aesthetics industry, celebrating her commitment to excellence, patient care, and safety. The awards, which highlight individuals and organisations going above and beyond, received over 3,000 nominations this year, with voting through a combination of public votes and rigorous evaluation by a select committee.
Having been a registered nurse for 15 years, Amanda began her professional career earning a BN (Hons) Degree from Wrexham Glyndŵr University in 2009. She then worked as an Emergency Nurse Practitioner, completing a postgraduate diploma in clinical assessment and prescribing. Her decade of experience in emergency and urgent care gave her the confidence and skills that set her apart in the aesthetics field.
Amanda launched Aluminate Clinic in 2017, driven by her own experiences with skin concerns and a desire to provide naturallooking solutions. Initially training in non-surgical cosmetics with a consultant plastic surgeon on Harley Street, Amanda quickly advanced, and has continued to refine her practice through ongoing training, conferences, and certifications.
Amanda is also a member of a number of organisations: Save Face accredited (government approved register where the clinic
and practitioner are assessed against a robust set of standards), the British Association of BAMAN (British Association of Medical Aesthetic Nurses), ACE World Group (Aesthetic Complications Expert Group), and CMAC (Complications in Medical Aesthetics Collaborative).
You’ll find Aluminate Clinic a newly renovated clinic on Salop Road, Oswestry. Amanda is focused on delivering tailored, patientfocused care in a comfortable and hygienic setting. The clinic has a reputation for exceptional results and customer satisfaction, boasting a wealth of 5-star reviews on Google, Yell, Facebook and Phorest.
Amanda’s approach is to enhance client’s natural beauty while maintaining realistic and achievable goals. “I want to help my patients achieve their ‘happy’ and rebuild lost confidence by working with their natural features,” Amanda explains. She emphasizes safety and education, ensuring that patients feel informed and supported throughout their aesthetic journey. All consultations and injectable treatments are carried out by Amanda, who offers a flexible, reliable service and delivers a truly unique personable service in clean, comfortable, relaxed surroundings.
Amanda’s growing list of awards includes being a finalist for the same category in 2022. Her clinic’s achievements include the GHP Excellence in Non-Surgical Cosmetic Treatments Award in 2020 and 2022, and the Phorest Client Experience Award in both 2023 and 2024.
Reflecting on the latest award Amanda explains, “This recognition is incredibly meaningful because it highlights the importance of safety and ethical practices in our industry. It’s an honour to be acknowledged
for the values I’ve built into practices at Aluminate Clinic.”
Amanda brings an expert blend of medical and beauty expertise to her treatments. Her hands-on approach, combined with her background in emergency care, offers patients peace of mind knowing they are in expert hands.
For more information or to book an appointment visit www.aluminateclinic.com, call 01691 880 888/ 07951 902 146 or email hello@aluminateclinic.com
Aluminate Clinic, 12A Salop Road, Oswestry, SY11 2NU.
VE Day installation for Wonderwool Wales 2025
A special installation to mark the 80th anniversary of VE (Victory in Europe) Day in 2025, which is being created by a group of knitters in France, will be a centrepiece at next year’s Wonderwool Wales event in the heart of Mid Wales.
Tansy Forster and her fellow knitters have agreed to create the new installation especially for the 19th Wonderwool Wales, the premier wool and natural fibre festival in Wales which will be held at the Royal Welsh Showground, Builth Wells on April 26 and 27.
The new work follows the great success of The Longest Yarn, which is an 80 metre, 3D wool art depiction of the D-Day landings in France on June 6, 1944, and is currently touring the UK.
The Longest Yarn installation features 80, one-metrelong panels, each depicting scenes of the build-up to D-Day in England, the horrors on the landing beaches and the bloody inland battles.
More than 1,000 knitters from across the world contributed to the project which snowballed from Tansy’s initial idea of a display for her garden wall.
Now she is turning her thoughts to the next wool art installation to celebrate the 80th anniversary of VE Day, when Germany surrendered unconditionally on Tuesday, May 8,1945.
“We are thrilled that Tansy and her group of fellow knitters in France are producing the VE Day display just for us and it will take pride of place as our exhibition for 2025,” said Wonderwool Wales director Chrissie Menzies.
“I am certain that the exhibition will attract a lot of interest here in Wales and across the UK, it is exciting to have this work made exclusively for our 2025 show and I can’t wait to see their work.”
An award-winning two-day event, Wonderwool Wales celebrates all that’s great about Welsh wool and natural fibres, attracting around 6,000 visitors from across the UK and as far away as America, Canada and Australia.
Woolschool workshops, Sheep Walk fashion shows, demonstrations and have-a-go sessions hosted by some of more than 200 exhibitors are regular features of the popular event.
Already booked for Woolschool workshops in 2025 are Moebius Knitting with Kath Andrews, Andean Pebble Weave using a back strap loom with Helen Deighan and An Introduction to Indian Block Printing, Art Yarns – Corespinning with Sarah Stacey, a Wonderwool Wales director.
Other workshops include Dorset Buttons and Peg Loom Weaving with Sharon Smith of Wild Welsh Wool, Bringing Eyes to Life in needle felting with Emma Fountain, Beaded Keyrings with Rosie of Moon Beads while Ruth Packham will be showing students how to felt one of her Quirky Birds.
Tickets for the show and the Woolschools are now available online at www.wonderwoolwales.co.uk For the latest news about the show, like Wonderwool Wales Ltd on Facebook or follow on Instagram @wonderwoolwales. Wonderwool Wales covers everything from the start to the end of the creative process. Exhibits of sheep, raw and hand dyed fibres, yarn for knitting and crochet, embellishments, equipment, dyes and books can be found alongside superb examples of finished textile art, craft, clothing and home furnishings.
Wonderwool Wales
26th & 27th April 2025
Royal Welsh Showground Builth Wells LD2 3SY Sat ~ 10-5.30pm Sun ~ 10-4.30pm
Tickets ~ £13.00 under 16yrs FOC 07980 913972 www.wonderwoolwales.co.uk
Everything for those who are interested in wool & natural fibre crafts.
Workshops on both days to be booked online in advance.
Livestock, breed societies & Street Food.
Tansy Forster with some of the knitted soldiers from The Longest Yarn on Utah beach.
Lawyer tack L ing ha L f marathon for oswestry hospita L garden charity
A lawyer will be pounding the streets of London in the spring to raise money for a special garden which brings comfort to patients at the Robert Jones and Agnes Hospital in Oswestry.
Dawn Humphries, head of the personal injury team at Lanyon Bowdler, helps clients rebuild their life following a serious injury and has worked closely with the hospital’s spinal injuries unit for many years.
She is running the London Landmarks Half Marathon in April to raise money for Horatio’s Garden, which Lanyon Bowdler has supported ever since its inception in 2018 - when Dawn ran the half marathon for the first time.
Dawn says, “I was really fortunate to run the London Landmarks Half Marathon in 2018 to help with fundraising for the garden, which is based on a design by Bunny Guinness from Gardeners’ World, so I was able to see it being created from scratch.
“Over the years, I have visited clients at the hospital and have watched the garden develop and become a thing of beauty. It also has a very functional and practical role in supporting the patients, giving them a wonderful outdoor sanctuary, assisting in their rehabilitation and nurturing their wellbeing after spinal injury.
Our People, Your Team
Here to Help
“The garden is named after Horatio Chapple, a schoolboy who wanted to be a doctor and noticed the lack of outdoor spaces for patients whilst volunteering at the Salisbury Spinal Unit. Tragically his life was cut short in 2011 at just 17, when his camp was attacked by a bear during a school expedition to Svalbard in the Arctic.
We continue to offer meetings via telephone and video and where necessary we are able to offer face to face appointments, please use our letterbox when dropping off documents.
“I was so proud to be a little part in supporting the development of Horatio’s Garden and am thrilled to continue raising further monies for its continuing good work by running the London Landmarks Half Marathon once again.”
Legal services including:
• Agriculture
• Business Law
• Family Law
• Clinical Negligence
• Court of Protection
“It’s a wonderful event, with incredible support along the whole route, including West End musical casts out singing, as well as bands, choirs and of course the amazing crowds which just keep you going,” she says.
“It’s my favourite race - and has the added bonus of being half the distance of the full marathon.
“I am most looking forward to the atmosphere at the finish, with the incredible Chelsea Pensioners presenting the medals, and of course my husband with chocolate. My most dreaded bit? Early morning runs in the cold dark days of winter!
Contact us:
The half marathon takes place on 6 April and starts on The Mall, taking in iconic London sights such as Trafalgar Square, Big Ben and St Paul’s, crossing Westminster Bridge before finishing at Downing Street. Dawn says she is excited about taking on the route again - although she is less keen on the winter training!
• Disputes
• Education
• Employment Law
• Motoring & Crime
“Although I have done this race before, it will still involve a lot of dedication and training, but I’m very determined to achieve this goal. It will be an honour and privilege to be part of the team raising money for such an important facility here in Shropshire.”
• Personal Injury
• Property & Planning
To donate, visit Dawn’s Just Giving page at www.justgiving.com/page/dawnhumphries-1722512256873
• Wills, Trusts & Probate
39 - 41 Church Street, Oswestry, Shropshire, SY11 2SZ 01691 652241
info@lblaw.co.uk www.lblaw.co.uk
Are you eligible to claim the Marriage Allowance?
This valuable tax relief designed to help married couples and civil partners reduce their tax liabilities, potentially saving up to £1,260 over several tax years. This initiative allows one partner with an income below the personal allowance threshold of £12,570 to transfer up to £1,260 of unused tax allowance to their partner, provided the higherearning partner is a basic-rate taxpayer. Don’t miss out on this simple way to reduce your tax bill!
For the 2024-25 tax year, eligibility is determined by the income levels of both partners. The lowerearning partner must have an income below £12,570, while the higher-earning partner’s income must fall between £12,571 and £50,270 (£12,571 to £43,662 in Scotland). This transfer reduces the taxable income of the higher earner, resulting in annual tax savings of up to £252, based on the 20% basic tax rate.
An additional advantage of the Marriage Allowance is the ability to backdate claims for up to four tax years. This means couples can claim for the years 2020-21 through 2023-24, as well as the current year, 2024-25. In doing so, they can maximise their
savings, potentially receiving a cumulative benefit of up to £1,260.
The application process is both straightforward and accessible. Applications can be submitted online via the GOV.UK website, requiring basic details about the income of both partners. Once approved, the tax code of the higher-earning partner will be adjusted automatically, ensuring the savings are applied seamlessly without the need for further intervention.
This tax relief offers a significant opportunity for eligible couples to improve their financial efficiency. By taking advantage of the Marriage Allowance, couples can reduce their overall tax burden and redirect those savings to other important household priorities.
Take a moment to check if you’re eligible today. The Marriage Allowance is an easy way to make your money go further,
New Year New Vision
As the new year begins, Shropshire-based architectural firm Ke-design is experiencing a surge in inquiries from homeowners eager to embark on new projects for the coming year.
Craig Marston has successfully led Ke-design for over 13 years, consistently delivering quality solutions that meet their client’s needs. Here, he shares insights into the architectural trends shaping 2025.
“While sustainability and wellbeing are not entirely new concepts, clients are becoming more conscious, with them gaining traction as essential considerations in their homes design.”
Homeowners are increasingly mindful of their environmental impact and with the rising costs of energy, the requirement for eco-friendly and energy efficient solutions are in demand.
“With energy prices continuing to climb, energy-efficient homes are a priority for our clients”. Craig explains, “Our clients are requesting more sustainable approaches in design, to reduce environmental impact. The combination of energy efficiency and sustainability minimises this impact while reducing the household energy bill.”
Ke-design take a holistic approach to environmentally friendly design. It covers three core elements:
• Fundamental design principles: this includes orientation, layout and other design elements that enhance the energy performance.
• Use of sustainable materials: selecting materials with low environmental impact.
• Incorporation of energy saving mechanisms: technology that conserves energy and reduces costs.
A notable example of this approach is Ke-design’s development of 3 unique plots in Porth-Y-Waen, near Oswestry. A local developer appointed their services with the brief “design what you think’s best” - it’s not every day the designer gets a free reign. The 3 dwellings exemplify Ke-design’s forward-thinking vision, embracing modern aesthetics with sustainable principles.
“People’s impression of an eco-home has come a long way from ‘it’s a bit hippy’. While today’s building regulations are a lot more stringent, new builds are fairly energy efficient. But it’s not enough. Along with reducing energy use, people are more aware of the construction industries impact on the environment. This shift is influencing not just new builds but also renovations, extensions, and even the decisions of buyers and renters, who increasingly prioritise Energy Performance Certificate (EPC) ratings when considering properties.”
Conscientious housebuilders and developers are implementing sustainability from the start. Ke-design’s Porth-Y-Waen project celebrates this.
“From the off, the dwellings were going to be more
than just modern looking. Their sustainable design credentials include the south facing glazing, which captures the amazing views and provides undervalued solar heat gain. The construction method is a highly insulated and airtight timber frame. The solar panels provide free electricity which powers the air source heat pump, underfloor heating, and the Mechanical Ventilation Heat Recovery System that recycles heat as well as distributes the solar gain. The result is homes with reduced embodied carbon, extremely low energy consumption, and ‘free’ green and renewable energy.”
Ke-design also recognises the value of wellbeing focused house design.
Your home can have a huge effect on your wellbeing and mental health. Elements of design that can be overlooked are the floor layout and flow of the house, natural light, the materials, ventilation and colour.
“Wellbeing was integral to the Porth-Y-Waen development. Upon entering, there’s a feel-good factor, and the spaces and materials create a natural calming environment. The open plan and large windows flood the space with natural light, creating connection with outside and nature.”
Ke-design will be exhibiting this excellence by returning to the National Homebuilding & Renovating Show at the NEC, 20–23 March. The event is a platform for those considering projects to seek advice and inspiration.
“Our connection with the HBR began in 2016 when their magazine featured one of our award-winning projects in Oswestry,” Craig explains.
“Since then, we’ve had several projects featured in the magazine and enjoy offering advice to self-builders, housebuilders and developers at the show.
“We love exhibiting and highly recommend attending, as it’s an opportunity to help people with potential projects and advising them on the whole process.”
For complimentary tickets email info@ke-design.co.uk. For inspiration and a full list of services visit www.ke-design.co.uk.
Interiors
by Stephanie Dhillon
Rustic Earth
This is a rugged aesthetic that uses plenty of natural materials and gives off a modern cozy sustainability vibe. It’s an easy look to incorporate; rough hewn wood and wrought Iron, handcrafted details and deep earthy tones all add character, and go hand in hand with textured and patterned fabrics. Visual hard surfaces like wood, limestone or brick can be countered with soft organic shapes that nod to nature. Think deep earthy browns, soft natural fabrics and clutter free zones. Here’s a collection of pieces that together, tie in the scheme.
L-R from top:
Rustic Masonry Archaic Multicolour Brick £29.95 from Walls and Floors www.wallsandfloors.co.uk
Margo Iron Antique Brass Candle Holder Set £69.99 from What A Host www.whatahost.co.uk
Chadwick Love Seat in Natural Rustic Weave £1349 from The Cotswolds Company www.cotswoldco.com
Cushion Brown Blockprint
£9.95 from Rex London www.rexlondon.com
Brown Reactive Glaze Porcelain Jug £10.99 from Gisela Graham www.giselagraham.co.uk
L-R from top: Rustic Botanicals Print £17.95 from Nkuku Edina Recycled Glass Table Lamp, Small £140 from Nkuku www.nkuku.com
Panna Leaf Decorative Plate in Dark
The Rennet Works, 11 Market Street, Ellesmere, Shropshire, SY12 0AN 01691 624336 | renewables@princeslhs.ltd www.lowcarbonhomesystems.co.uk www.tesla-powerwall.co.uk The Rennet Works, 11 Market Street, Ellesmere, Shropshire, SY12 0AN 01691 624336 | renewables@princeslhs.ltd www.princeslhs.ltd www.tesla-powerwall.co.uk
Wrap yourself in luxury at Old Coleham Court
Thoughts of a warm, inviting home take centre stage in these cold, dark months. Old Coleham Court’s spacious apartments are the perfect retreat from the elements and offer a lifestyle of modern luxuries, energy efficiency and unmatched security.
Cosy and Energy Efficient
At Old Coleham Court, every detail has been carefully considered to ensure your home remains warm and welcoming throughout the winter. With deep insulation in floors, internal and external walls, heat is retained where it belongs—inside your home. This advanced insulation not only maintains a consistent, comfortable temperature but also reduces noise to create a peaceful haven.
Each apartment features modern, energyefficient appliances, helping you to lower your energy consumption and save on bills. From high-specification integrated ovens and hobs to energy-conscious washerdryers and dishwashers, smart appliances mean less worrying about costs.
Secure and Welcoming
Returning home to Old Coleham Court during the darker months is a pleasure, thanks to the superb lighting throughout all communal areas. Good lighting creates a secure atmosphere, from the smart and welcoming lobby through to your apartment door.
The residents-only car park is also well-lit and installed with ANPR-security. Under-cover and offstreet, with allocated spaces and EV charging points, these simple luxuries make winter evenings stress-free and keep you feeling at ease no matter what time you come home.
The Luxury of Winter Comfort
Life at Old Coleham Court is all about enjoying home comforts. Every home offers the perfect balance of practicality and style, with spacious open-plan layouts, beautifully tiled bathrooms, and generous storage spaces to keep your home tidy and organised.
Enjoy space where you need it most. All bedrooms are designed for fitted wardrobes and there is an ideal ratio of bedrooms to bathrooms to allow for privacy and hosting guests. Little touches like key-less entry and remote-controlled blinds add to the sense of luxury.
Experience the Difference for Yourself
With 35% of home now sold, and the first apartments ready for occupancy in Spring 2025, now is the time to book a viewing of Old Coleham Court and experience the difference for yourself. Discover how this stunning development offers warmth, security, and luxury, making it the perfect place to call home during the colder months—and all year round.
To book your viewing, call SY Homes at 01743 40 31 31 or email sharon@syhomes.co.uk. Visit www.syhomes.co.uk for more information.
Penthouse
www.syhomes.co.uk
www.syhomes.co.uk
Old Coleham Court is Shrewsbury’s most exciting new riverside residence
Our Sales Office is now open by appointment. Call Sharon on 01743 403131 or email sharon@syhomes.co.uk
• One- & two-bedroom apartments
• Penthouses & duplex with large terraces
Old Coleham Court is Shrewsbury’s most exciting new riverside residence
• Ideally located in Coleham, Shrewsbury
• One- & two-bedroom apartments
• Contemporary architecture & design
• Penthouses & duplex with large terraces
• Spacious, light-filled, luxury interiors
• Ideally located in Coleham, Shrewsbury
• Open-air central courtyard
• Contemporary architecture & design
• Spacious, light-filled, luxury interiors
• Open-air central courtyard
• Above-ground, ANPR-secured parking with EV chargers
• Lift access to all levels
• Above-ground, ANPR-secured parking with EV chargers
• Lift access to all levels
• Expertly engineered for its riverside location
• Expertly engineered for its riverside location
• Excellent energy-efficiency: EPC-rating B
• Excellent energy-efficiency: EPC-rating B
Interiors
by Stephanie Dhillon
Renaissance Romance
The modern version of Renaissance isn’t about over the top ornate finishes and heavy drapery. It’s about gentle curves in furniture and textures created by natural materials like wood, rattan and linen. Keep to a muted colour palette that aligns with the soft and dreamy tones of romanticism and embrace decorative detailing sparingly. Delicately embroidered fabrics, decorative mirrors and warm candlelight will all help you create an elegant, feminine, and dreamy space, with a nod to the breathtaking grandeur of the past.
▼ Antique Parisian Mirror £225 from Ella James www.ellajames.co.uk
Rococo Style Floral Wallpaper Mural £32.00 from Bobbi Beck www.bobbibeck.com
Tall Matt Brass Candelabra £58 from Heavenly Homes and Gardens www.heavenlyhomesandgardens.co.uk
Bagsie Sofa £2575 from Loaf www.loaf.com
Aanais 5 lt Chandelier Champagne Crystal £275 from Laura Ashley Lighting and Mirrors www.darlighting.co.uk
▲ Pink Creme Bolster Velvet Cushion £35 from Audenza www.audenza.com
Crisler 89cm Wide Tufted Round Cocktail Ottoman £74.99 from Wayfair www.wayfair.co.uk
Lille Wardrobe £920 from Oliver Hayden www.oliverhayden.com
Ornate Wall Sconce Antique Cream £90 from The Wisteria Tree
▲ Renaissance Floral Pewter Fabric £126 from Pure Fabrics www.purefabrics.co.uk
▼ French bedroom Palais Avenue Upholstered Bed £2295 from French Bedroom www.frenchbedroom.co.uk
This proof is produced as an electronic digital file to provide as accurate a guide as possible to typographical content and design elements. The limitations of this process only provides an indication to colours used and therefore cannot be used as a colour correct proof of final published work. Please check carefully for any alterations you might like to make and email back with any instructions. If all is correct and you are happy to go ahead please confirm by email.
Our services
• Tree removal
• sTorm damaged Trees
• Tree felling
• Tree pruning
• sTump grinding
• garden clearance
• hedge Trimming
• fencing
We
HOLIDAY CABINS
Our
GARDEN BUILDINGS
From
GLAMPING PODS
Our
Serves 4 | Preparation time 20 minutes | Cooking time 20 minutes
This vibrant and succulent chicken dish is seasoned to perfection with garlic sea salt and the delicate spiciness of fresh tarragon.
Ingred I ents
• 2 tbsp olive oil
• 4 x chicken legs, skin on
• 6 cloves garlic, peeled and left whole
• 2 tbsp unsalted butter
• 2 tbsp plain flour
• 500ml chicken stock
• 1 tsp wholegrain mustard
• Juice and zest of half a lemon
• 200ml double cream
• A good pinch of Maldon Garlic Sea Salt
• Cracked black pepper
• A handful of fresh tarragon, leaves picked and roughly chopped to serve
• Creamy mashed potato and green beans For more recipe inspiration using the Maldon range of Sea Salts, visit maldonsalt.com.
method
1. Heat the oil in a large, shallow cast-iron pan and add the chicken legs, skin-side down. Cook on medium heat until the skin turns golden brown and crispy. When the skin is crispy, turn the legs over and cook on the flesh side until it has browned.
2. When the chicken legs are browned all over, remove them from the pan and set aside. Turn the heat down, add the garlic cloves and cook until soft and caramelised. Remove from the pan and set aside with the chicken.
3. Add the butter to the pan and melt gently. When the butter is foaming, add the flour and mix it in quickly with a wooden spoon. Cook the flour for a couple of minutes until it is golden and smelling biscuity. Then add the stock, a ladleful at a time, whisking in each addition to make sure there are no lumps. Allow the sauce to thicken each time before adding the next ladleful.
4. Once all the stock has been added allow the sauce to bubble and thicken. Then add the mustard, lemon juice, lemon zest and double cream. Stir and add the Maldon Garlic Sea Salt and some cracked black pepper.
5. Place the chicken legs back into the sauce along with the garlic cloves, place the lid on the pan and gently simmer this at a very low temperature for approximately 10 minutes, or until the chicken legs are cooked through. The sauce should be glossy and creamy, but if it needs loosening add a splash of water or stock.
6. Finally sprinkle over the tarragon and then serve with creamy mashed potato and greens.
Welcome to Henlle Heights
Coffee Lounge, Restaurant and Bar, a stunning raised tetradecagon building designed and built to provide a beautiful area for guests to enjoy, relax and unwind.
HENLLE
Customer
CELEBRATING
Customer
HENLLE
WOODLAND
Henlle Heights Award winning Restaurant & Bar
Attention all Foodies
Tantalise your taste buds with new menus inspired by world cuisines.
A fantastic location serving Breakfast, Lunch and Dinner
Themed events starting in February, look out on our new Facebook page and website for more details. Your culinary adventure awaits. 01691 662000
Lodge Escape Lodges & Parks in Britain
For
Rodriguez Events Crowned West Midlands Caterer of the Year
Rodriguez Events, a Shropshirebased private catering company renowned for their Spanish, South American, and Mediterraneaninspired menus, is celebrating a significant achievement. Towards the end of 2024, at The Wedding Industry Awards (TWIA) regional ceremony held at The Mount Hotel in Tettenhall, Rodriguez Events was named West Midlands Caterer of the Year.
This prestigious accolade recognises their exceptional
Winning this award is such an honour, especially as it was our couples who nominated us. We pour so much love and care into our wedding catering, and to have that recognised means the
world to us.
dedication to creating bespoke culinary experiences for wedding couples and their guests. It was their first time being nominated for TWIA, making the win even more meaningful. In addition to being crowned Caterer of the Year, the company was also shortlisted in the Best Newcomer category—a testament to their remarkable impact on the industry since launching.
Rodriguez Events was nominated for the awards by one of their wedding clients, a bride and groom who were impressed by the company’s passion, attention to
detail, and ability to make their big day truly unforgettable.
“We are absolutely over the moon,” said Emma and Heber Rodriguez, the husband-and-wife team behind Rodriguez Events. “Winning this award is such an honour, especially as it was our couples who nominated us. We pour so much love and care into our wedding catering, and to have that recognised means the world to us.”
With over 30 years of hospitality experience, including working in Michelin-starred restaurants and luxury hotels, Emma and Heber bring their wealth of expertise and creativity to every event they cater. Their commitment to highquality, locally sourced produce and authentic ingredients from Spain ensures their dishes are both fresh and flavourful.
The Wedding Industry Awards are highly regarded within the wedding sector for highlighting the best and brightest in the industry. Judged independently, TWIA celebrates excellence in wedding services across the UK.
Rodriguez Events provide catering services for weddings, corporate events, private parties, and more across Shropshire, North Wales, and the West Midlands. Their personal touch and commitment to tailoring menus for each client ensure every event is memorable and stress-free.
For more information about Rodriguez Events or to discuss how they can elevate your next event, please email Emma at hola@rodriguez-events.com, call 07495 313711 or visit www.rodriguez-events.com.
Emma and Heber Rodriguez, the husband-and-wife team behind Rodriguez Events.
Serves 6 | Takes 8 hours on low
Sticky Toffee Pudding
What’s not to love about sticky toffee pudding? And this version has the added appeal of being cooked in a slow cooker – giving you maximum flavour with minimum fuss!
INGREDIENTS
• 125g butter
• 250g dates, stoned
• 125ml boiling water
• 1 tsp vanilla extract
• 275g brown sugar
• 325ml double cream
• 5 tbsp treacle
• 2 large eggs, beaten
• 200g self-raising flour
• 1 tsp bicarbonate of soda
• Sea salt
To serve (optional)
• Clotted cream, custard or ice cream
METHOD
1. Preheat your slow cooker on low for 10 minutes and make sure your pudding bowl fits into your slow cooker when the lid is closed. Grease your bowl with 1 tbsp of the butter and line with baking paper.
2. Put the dates in a heatproof bowl. Cover with the boiling water and leave to soak for 30 minutes.
3. Put the vanilla extract, 80g of the sugar, the cream, half the treacle and half the butter into a pan. Cook over a medium heat, stirring until the sugar dissolves. Carefully turn up the heat and cook for 3 more minutes. Whisk the mixture and add a pinch of salt. Pour about a third of the mixture into your lined bowl, leaving the rest to reheat later for your sauce.
4. Remove the dates from the bowl, reserving the water, and roughly chop. In a mixing bowl, stir together the remaining sugar, treacle and butter with the beaten eggs. Fold in the flour, bicarbonate of soda, ¼ tsp of salt, the dates and the soaking water. Spoon into the pudding bowl, leaving about a 1cm gap at the top. Cover with a greased layer of baking paper and a layer of tin foil, then make a central cut to allow the steam to escape and tie with some string.
The Ultimate Slow
5. Place the bowl in your slow cooker. Boil the kettle and pour in the water to fill halfway up the side of the bowl. Close the lid of the slow cooker and cook on low for 8 hours.
6. Remove the pudding from your slow cooker and turn out onto a serving plate. Reheat the remaining sauce to pour over your pudding. Serve with clotted cream, custard or ice cream.
Cooker Cookbook, published by Penguin Michael Joseph, priced at £20, with photography by Danielle Woods
Serves 4 | Preparation time 15 minutes | Cooking time 20-25 minutes
Strawberry & BlueberryCrumble
The ‘secret ingredient’ of marzipan in the simple crumble topping is delicious spooned over fresh fruity strawberries and blueberries in this comforting winter pudding.
Ingred I ents
• 1 tsp cornflour
• Juice of 1 medium orange
• 450g strawberries, hulled, halved or quartered depending on size
• 200g blueberries
• 40g caster sugar
For the crumble topping
• 100g plain flour
• 40g caster sugar
• 50g butter, diced
• 75g marzipan, coarsely grated
• Finely grated rind of half an orange to serve
• Vanilla ice cream
method
1. Preheat the oven to 180°C, fan 160°C, gas mark 4.
2. Mix the cornflour and orange juice in the base of a medium saucepan. Add the strawberries, blueberries and sugar to the pan then cook over medium to low heat for 4-5 minutes, stirring until the berries begin to soften slightly. Spoon into 4 x 250ml individual ovenproof dishes. (If you don’t have individual dishes, make the crumble in one large dish and bake for 30-35 minutes.)
3. To make the crumble, add the flour, sugar and butter to a mixing bowl and rub in the butter with your fingertips or an electric mixer until it resembles fine crumbs. Stir in the marzipan and orange rind.
4. Spoon the crumble over the fruit and bake for 20-25 minutes until the crumble is golden brown and the juices are bubbling around the edges. Keep an eye on the crumble as the marzipan can brown quickly, so loosely cover the top with foil if needed.
5. Serve with scoops of vanilla ice cream.
TODDLER
We’re still getting icy blasts, but now we want cosy without the injection of Christmas. Try these fab wardrobe fillers for your toddlers.
ABOVE: Pink Cat Fluffy Earmuff £10, www.accessorize.com
H&M Adorables Cardigan £24.99, www2.hm.com
LEFT: H&M Adorables Dress £24.99, www2.hm.com
BELOW: H&M Adorables Leather Chelsea Boots £59, www2.hm.com
ABOVE: Animal Sweatshirt & Jogging Bottoms Set (1-7yrs) £14, High Top Trainers £16-£18, www.matalan.co.uk
STACEY SOLOMON Polo & Cargo Set £14, www.primark.com Baby Cream Borg Checked Coat £26, www.riverisland.com
BELOW: Turn Up Beanie Beige £2.30, www.primark.com LEFT: STACEY SOLOMON Hiker Boots £18, www.primark.com
BOOKSHELF
CHILDREN’S
BOOK REVIEWS
EASY READING (AGE 5-8)
The Owl Who Was Afraid of the Dark by Jill
Tomlinson
Do you remember this one? A children’s classic about Plop, a baby barn owl who’s afraid of the dark. Unlike other owls, Plop thinks “dark is nasty” and refuses to hunt with his parents. To help him, his mother sends him out to learn about the dark from others. Along the way, Plop meets a boy waiting for fireworks, a scout camping, a stargazer, and even a cat who shows him the wonders of the night. Each encounter reveals a new perspective, helping Plop see the magic and comfort the dark holds. This heartwarming tale, brought to life with gentle humour, provides a reassuring exploration of nighttime fears. A timeless bedtime favourite, its themes of curiosity and courage have captivated young readers for generations.
Available at most book shops, RRP £6.99.
READ WITH YOUR CHILD
Tales from Acorn Wood by Julia Donaldson and Axel Scheffler
If you’re a parent you might already be familiar with some of the books created by this fantastic author/ illustrator duo. With a total of 10 lift-the-flap books so far in the series, there’s no shortage of tales, especially if you love a collection to hand down to a relative or friend. We know children love the familiar, so they will enjoy meeting all the characters.
In the latest title (2024), Frog’s Day Out, lift the flaps to help Frog and his friends pack their bags, board the train and head to the seaside. We never tire of the sweet rhyming stories, and since rhyming encourages children to repeat the sounds, these books are a win all round.
Available at most book shops, RRP £7.99.
BOOKA BOOK SHOP CHILDREN’S CHOICE
Capitana by Cassandra James Chosen by Margo, aged 13, Book Dragons Pirates! Romance! Swashbuckling! This young adult adventure is set in a pirate hunters academy and tells us the story of Ximena. When the capital city is attacked by Gasprilla, a pirate legend, she and fellow student Dante must compete to find Gasprilla and hunt him down. This story is full of adventure and action. I loved it!
To get involved in selecting the Children’s Choice, sign up for one of Booka Bookshop’s Junior Book Clubs. Book Mice is for 7+ and meets on the 3rd Monday of every month. Books Worms is for 9+ and meets on the 3rd Tuesday of every month. Book Dragons is for 12+ and meets on the 3rd Wednesday of every month. Book Clubs run only during term time from 4:15 to 5pm. Contact sian@bookabookshop. co.uk to register your interest.
It’s everything a school should be...”
Harry’s unsung hero
It started as a little cut when his Mum was gardening. Then it went red and oozy. Then a funny red line started appearing up her arm. The Nurse said it was called “ascending lymphangitis.” Within a few days of some tablets, it was better.
“What would have happened if you didn’t have those tablets?” Harry asked. “Well, I suppose it would have got worse, some people used to die of infections we call minor nowadays. Thank God for penicillin,” his Mum replied.
Harry looked up penicillin and found that a doctor called Alexander Fleming discovered it less than a hundred years ago, and that he was famous and got a thing called a Nobel prize. Then he read a bit more: actually this guy just noticed that a mould was killing bacteria, but he could not isolate the reason why and gave up looking eventually. It was a man called Howard Florey who actually got the penicillin and made it useful. The first patient was apparently a policeman who was getting better but the penicillin ran out and he died. “80 years ago, that could have been my Mum,” he thought. He read more about these medicines. Apparently, the average life expectancy increased by 20 years because of them. Loads of children had died of diseases now treatable. The really clever thing about these drugs was that they killed bugs – which lots of chemicals did apparently – but not kill the human too! Apparently, bugs have a wall around them and penicillin stops them building more walls and that kills them. “Awesome!” he said.
is called resistant,” said his Mum, “this is more common now as we probably use too many antibiotics generally.”
Harry was left pondering what this meant. Apparently most pharmaceutical companies aimed to make more money and, with it taking 10-15 years to produce a new antibiotic, (often costing 1 billion dollars!) they were not inclined to try much. There had been no new antibiotic groups found for 40 years and the bugs mum mentioned were getting more clever year by year.
Harry was amazed that it was only in his grandparent’s lifetime that these medicines were made useful. He thought it was interesting that ancient Egyptians put moulds on wounds so they obviously had some of the right ideas.
He thought it was interesting that ancient Egyptians put moulds on wounds so they obviously had some of the right ideas.
Harry felt unwell. He had a sore-throat. He found out that most sore-throats are caused by viruses and get better in less than a week. Antibiotics did nothing to viruses. Sometimes they caused side effects like a rash, or diarrhoea or nausea.
“Mum,” asked Harry “Will I need to take penicillin one day?” She replied, “I expect you will, from the people I know I would say one in every three or four people take them most years.” “Do they always work?” Harry continued, “Sometimes the bugs are clever and are what
“So, if I have a virus they could make me feel worse,” he thought. He read about something called the Centor Criteria that could try and predict if his throat infection was a bacterial one. You scored a point for having yellow tonsils, tender glands in your neck, a temperature above 38 degrees Celsius and for having no cough. He got an extra point for being under 15 years old too. If you only scored one or two there was an 80% chance you didn’t need antibiotics. Harry’s temperature was 37.8 degrees, his throat looked surprisingly normal, he did have some glands but also had a cough. “So, a two then,” he worked out. Sure enough with some paracetamol, plenty of fluids and a bit of rest he was better in four days.
“I’ve decided I am only going to take antibiotics If I need them,” Harry announced at teatime. He thought it was important.
Join us for your bespoke tour in the Lent Term, 2025:
January
Sixth Form (Ages 16 – 18)
Monday 27th – Friday 31st January
February
Lower School (Ages 7-13)
Monday 24th – Fri 28th February
March
Middle School (Ages 13-16)
Monday 3rd – Friday 7th March
Sixth Form (Ages 16-18)
Monday 10th – Friday 14th March
Prestigious rural college launches new partner school in Qatar
A prestigious rural college in Shropshire is to launch a new purpose built partner school in Doha, Qatar.
Ellesmere College Doha will open in September as part of a new partnership with the Education Avenue Group, supported by the British Ambassador Neerav Patel.
The school is set to open following a visit to the UK by representatives who wanted to work with Ellesmere College leaders following the success of the school partnerships in Muscat, Oman, and Riyadh in Saudi Arabia, which opened in 2023 and 2024 respectively.
Nick Pettingale, Director of International Development at Ellesmere College International, said: “This partnership represents a pivotal moment for Ellesmere College International as we expand our footprint and bring our vision of holistic and cutting-edge education to new horizons.
“We are deeply grateful to Ambassador Neerav Patel and the Embassy team for their unwavering support, which has been instrumental in bringing this initiative to fruition.”
Nick said the collaboration marked a significant step in delivering world-class education and fostering academic excellence on an international scale.
The partnership aims to leverage the expertise of Ellesmere College International in innovative academic programming and the Education Avenue Group’s industry leadership to create an institution that meets the demands of the global education landscape.
Sheikh Ghanem Al Thani added: “Our collaboration with Ellesmere College International aligns perfectly with our mission to drive innovation and excellence in education.
“Ellesmere College Doha will be a beacon of learning, preparing students for global challenges and opportunities.”
Ambassador Patel also agreed that the new partnership showcases the commitment of both parties to create transformative educational opportunities.
He said: “The Embassy is proud to support this initiative, which will strengthen educational ties and contribute to the growth of knowledge-sharing between nations.
“The opening of Ellesmere College Doha is a testament to the power of partnerships in shaping a brighter future.”
Ellesmere College Doha will offer a diverse range of programs designed to cultivate critical thinking, creativity, and leadership among students from around the world.
With state-of-the-art facilities and an inclusive ethos, the College promises to be a vibrant hub of learning and collaboration.
For more information about Ellesmere College visit www.ellesmere.com.
Top L-R: Ambassador Patel, Sheikh Jassim and his father Sheikh Ghanem Al Thani and Nick Pettingale, Director of International Development for Ellesmere College.
Come and see your future
As we settle into the new year at North Shropshire College and Walford College, we are excited to see what opportunities come around this year. After a very successful 2024, we are extremely proud of our students who achieved fantastic results, many of whom went on to study at various Universities or progressed straight into a career. We also saw many of our students accomplish amazing achievements.
Here are some of the highlights:
• Lilia Cookman won a silver medal in the Hairdressing UK Skills final held in Manchester. Foundation Catering students, Nikkita Grant and Natalie Cunningham also represented the College at the final.
• Fraser was a finalist at Landbased & Environment Learner Awards 2024 in the Equine & Farriery FE section. Fraser gained employment managing and looking after the Royal Family’s own horses based at Royal Windsor.
• Tom Moore, Farm Manager at Walford College made it through to the finals of the National Arable & Grassland Awards as Grassland Manager of the Year.
• The TNS scholars flew to Lithuania to play in the UEFA Youth League against Žalgiris. They are the first Welsh team in history to participate in the prestigious UEFA Youth League.
• Our Uniformed Public Services students spent a week on residential work experience with the British Army at Altcar barracks. They experienced the full army experience, from learning to fire decommissioned rifles, a reconnaissance mission, capturing an insurgent and surviving overnight in a shelter built by themselves.
• 11 staff members and 22 students embarked on a mountain adventure, climbing Mount Snowdon. The original fundraising target for this challenge was £1000 but the group has raised £2642.00! This was split between various charities including Young Minds, Brain Aneurysm Awareness, Animals Asia and PoTS UK.
• TNS Under 19s (Young Saints) won 4-1 at the Cymru Premier Development League National Final.
• Hristina, a student on Level 3 Applied Science, completed an exciting week of laboratorybased work experience at University of Chester. Hristina was involved in conducting a range of advanced biomolecular techniques including polymerase chain reaction, deoxyribonuclease quantification and gel electrophoresis.
• TNS North Shropshire College won 3-2 at the National ECFA Cup.
• Diana Birzila, Student Finance & Student Services Officer at North Shropshire College, was a finalist in the NCFE Aspiration Awards 2024, nominated for Support Staff of the Year.
• Staff and Students completed a pedal-athon challenge! Those who took part cycled a collective 302 miles, which is the same as travelling from Oswestry to Calais in France! They have managed to raise over £400 for Young Minds UK.
• Oliver, a first year Level 3 Sports Science student, represented the college in the Shropshire Cross Country Championships, where he gained an incredible 3rd place in a very strong field.
• Callum, a Foundation Studies learner from Walford, studying Level 1 Skills for Living and Work, was nominated for the High Sheriff of Shropshire’s Outstanding Young Citizen award.
Our colleges boast an amazing community of talented staff and students, and we are constantly developing our facilities to ensure that we continue to provide an environment that nourishes our student’s and staff’s ability to succeed. With recent investment into workshops, salons, gyms, and communal areas, we are certain that our students are supported to become the best versions of themselves as they progress throughout their College journey.
If you want to see how we can support your future, please feel free to get in contact and come and visit our Colleges. Email info@nsc.ac.uk or call 0800 440 2281 to enquire about taking a look around our facilities. Alternatively, go to hlnsc.ac.uk to find out more information about the Colleges.
Living in the past
Few of us know much more about our family origins than a generation or two before our grandparents. But family history – genealogy – is a subject that fascinates all ages, and there has been a massive growth in interest in recent years.
Where to start
The first step in your research should be to ask your family – parents, grandparents, siblings, aunts and uncles – for as much detail as possible. You want names, maiden names, dates of birth, birthplaces, where your ancestors lived, how many children they had and what they did for a living.
If you are visiting an elderly relative to collect this information and feel it would be rude to write as they speak, either film or voice record what they tell you (with their permission of course), and transcribe it when you get home.
If they have any relevant documents – birth and marriage certificates, for example – take pictures of these.
Old family photos are not only of general interest but often have helpful information written on the back.
You can soon find yourself overwhelmed with information. Website findmypast.co.uk offers a free downloadable template to draft out your family tree.
Getting some tips
The BBC series ‘Who Do You Think You Are?’ has some back episodes on iPlayer, and this should give you some tips on how the professionals do their research.
If you or any family member were adopted, the TV series ‘Long Lost Family’ will also be interesting. At the time of writing, this was only available by renting or purchasing on Amazon, Google Play or Vudu.
A magazine called ‘Family Tree’ will also help you with your research journey.
Using online resources
You can order birth, adoption, marriage, civil partnership and death certificates from the General Register Office (England & Wales). In
Scotland, you need to go to the National Records of Scotland, while Northern Ireland’s site is nidirect.gov. uk – search for ‘life events’.
There are several websites and apps that can automate much of the research. The more ‘clues’ you have to enter, the more accurate the results will likely be. Most offer a free trial, with a subscription if you decide to continue, although www.freeukgenealogy.org.uk says their service is not chargeable but invites donations.
AncestryDNA® combines advanced DNA science with the world’s largest online family history resource to predict your genetic ethnicity and help you find new family connections.
Be careful
In the early stages, if you find one relative who seems particularly reluctant to share any information, there could be a ‘skeleton in the cupboard’ they’d rather you didn’t uncover. Furthermore, there’s always the chance you’ll find something you’ll wish you hadn’t learnt. Bear that in mind.
Samuel
Senior Audiologist: BEng (Hons), RHAD, CECHAA MSHAA, ABPI
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Banish Big Toe Pain:
Orthotics, Physiotherapy, and Your Path to Relief
By Scott Gormley, Shropshire Physiotherapy
Big toe pain can be a major hassle, affecting your daily activities and overall quality of life. This discomfort often stems from various issues, but there are effective solutions. Understanding how orthotics, physiotherapy, and lifestyle changes can help is the first step toward relief.
The Prevalence of Big Toe Issues: Statistics
and Impact on Daily Life
Big toe pain is more common than you might think. Studies show that around 23% of people experience foot pain, with many pointing to the big toe as a focal point. This pain can limit movement and even affect your ability to walk comfortably.
Common Causes of Big Toe Pain: From Bunions to Turf Toe
Several conditions can lead to big toe pain:
Bunions: A bony bump at the base of the big toe, often painful and swollen.
Turf Toe: A sprain that occurs when the big toe is forced upward, often seen in athletes.
Arthritis: Joint inflammation leading to pain and stiffness.
Gout: A type of arthritis caused by excess uric acid, resulting in sudden pain.
Understanding the source of your discomfort is crucial for effective treatment.
The
Hope of
Relief:
Orthotics, Physiotherapy, and Holistic Approaches
Relief from big toe pain is possible through various methods. Orthotics and physiotherapy are two powerful options that can work together to restore comfort and function.
Types of Orthotics: Custom vs. Over-the-Counter Options
Orthotics can be broadly categorized into:
Custom Orthotics: Designed specifically for your foot structure by a healthcare professional.
Over-the-Counter Orthotics: Premade insoles available at stores, which may provide relief.
How Orthotics Work: Biomechanics and Pain Reduction
Orthotics help align your foot and distribute pressure evenly. They can reduce stress on the big toe, providing support that enhances comfort during daily activities.
Physiotherapy: Restoring Function and Strength
Targeted Exercises for Big Toe Pain: Strengthening and Stretching Exercises aimed at the big toe can:
• Strengthen surrounding muscles.
• Improve flexibility.
• Promote better alignment. Examples include toe stretches and resistance band exercises.
Manual Therapy Techniques: Addressing Joint Restrictions and Muscle Imbalances
Physiotherapists use various manual techniques. They can mobilize the big toe joint, alleviate restrictions, and balance muscle tension, ultimately enhancing your range of motion.
The Combined Power of Orthotics and Physiotherapy
Using orthotics alongside physiotherapy ensures a systematic approach. While orthotics support your foot, physiotherapy strengthens it.
Together, they maximize healing potential.
Case Study: A Real-World Example of Successful Treatment
Consider a patient with bunions. After using custom orthotics and participating in physiotherapy, they reported a 70-80% reduction in pain. This combination led to improved mobility and quality of life.
Many physiotherapists advocate for the combined approach. They see how orthotics provide immediate relief, giving patients the ability to focus on long-term recovery through exercises and therapy.
Making small changes can help manage pain. For instance, switch from high-impact workouts to lowerimpact activities like swimming or cycling.
Regular physiotherapy sessions can lead to long-term relief. Therapists create personalized plans that adapt as your needs change, helping maintain foot health.
Footwear Choices: Selecting Supportive and Comfortable Shoes Wearing the right shoes is crucial. Look for options that offer:
• Good arch support
• A wide toe box
• Cushioning and stability
Conclusion: Walking Towards PainFree Living
Relief from big toe pain is achievable through a combination of orthotics, physiotherapy, and healthy lifestyle modifications. Staying proactive in managing your foot health can prevent future issues and keep you on your feet
From a more comfortable climate and shorter queues to fantastic deals on flights and accommodation, experience Europe like a local.
Rome is a victim of its own popularity, with over 15 million visitors travelling here each year. It’s notoriously crowded in the summer, and then there’s the city’s oppressive heat, which reached a staggering 41°C last summer.
While you’ll never have Rome all to yourself, visiting from mid-March through to early May will give you just enough warmth without the heaving crowds. However, if you don’t mind bringing your raincoat, January and February are ideal for avoiding museum queues and bagging the best restaurant reservations.
Portugal’s capital city is a panorama of cobbled alleyways, ancient ruins and white-domed cathedrals, packed with centuries of history.
Legend has it that Lisbon was built on seven hills, which remain significant city points today. While the winding streets make the city fascinating to experience on foot, tackling these undulating hills in the heat of summer is no joke. Travelling between March and May or September to early November is a great solution, allowing you to explore the city in a far more comfortable climate.
Known for its sensational sunsets and whitewashed buildings, Santorini is the supermodel of the Greek Islands. Most people plan their visit during the summer season when everything’s open, ferries run frequently and the island is heaving with holidaymakers. However, the island’s shoulder season can be far more rewarding.
From May to June and September to October, the weather is warm, almost everything is open and you’ll be far more likely to find a secluded spot to watch the sunset.
Iceland has fast become one of Europe’s up-and-coming destinations thanks to its photogenic landscapes, glaciers and fjords.
Naturally, the busiest months are June, July and August, when temperatures are at their highest. However, many people aren’t aware that Iceland can stay relatively mild up to the first week of October, so planning a September visit can be a great way to avoid the school trip season. It’s also the start of the aurora season, giving you a higher chance of spotting the northern lights.
Dubrovnik’s medieval walls, Gothic architecture, shimmering Adriatic and fantastic food and drink offer something for every type of tourist.
It is, however, a compact city with under 50,000 residents, which means the old town can get crowded during high season. Visiting in May, June, September and October is an excellent way to escape the crowds. Temperatures of 25°C or higher are still common, and while the sea can be cool, it’s still a good time to hit the beach.
Lisbon, Portugal
Rome, Italy
Santorini, Greece
Iceland
Dubrovnik, Croatia
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